Podcasts about Tribulus

¿Cuáles son los mejores suplementos para aumentar la testosterona sin efectos secundarios y 100% legales? En este vídeo nuestro profesor y experto en suplementación deportiva Adrián Díaz Rúa analiza cuál es la efectividad real de los más populares. Bibliografía del vídeo: https://bit.ly/4iioWxS ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF): https://bit.ly/3Y3Z2Xz 2) Curso online entrenador personal (CPE) + proceso legal: https://bit.ly/4lFgKe4 ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/3YDLNgf 2) Curso online dietista deportivo (CPD) + pruebas libres: https://bit.ly/4cBlYDn ÍNDICE 00:00 Introducción al vídeo 01:01 El papel de la testosterona 02:13 Testosterona total vs. libre 03:57 Tribulus terrestris 04:58 Ashwagandha 06:35 Ácido D-Aspártico (DAA) 08:30 Fenogreco 10:15 Maca 11:55 Resumen y conclusiones

Supplement Talk is the audio version of a YouTube Live video. This was actually my first YouTube live video. I covered several topics including new testosterone replacement therapy box warnings, how this relates to testosterone supplements including Tribulus and D aspartic acid, the future of compounded GLP1 meds and how these meds compare to “natural GLP1” supplements like berberine and Yerba mate and I also answered viewers questions on a range of supplement topics.   Watch on Youtube https://youtube.com/live/bkPaQypO9-Y?feature=share      Read My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. • Purchase My Rhabdo Book • Order on Amazon      Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug   Consultations  https://supplementclarity.com/private-consultations/     Get My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. • Purchase My Rhabdo Book • Order on Amazon      Connect With Me • SupplementClarity.com • YouTube • Tiktok     About Me   For over 30 years, I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don't have to.   I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer   Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.      

In this episode, Dr. Rena Malik, MD explores the efficacy of Tribulus Terrestris and Ashwagandha in treating erectile dysfunction. She delves into the scientific evidence behind these widely-discussed supplements, highlighting both their potential benefits and significant side effects. Dr. Malik reviews various studies, shedding light on the mixed results and risks associated with these herbs. Listeners will gain a deeper understanding of the complexities surrounding natural supplements for sexual health and receive expert guidance on making informed decisions about their use. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Tribulus Terrestris 01:33 Side effects of Tribulus Terrestris 01:50 Ashwaganda 03:10 Side Effects of Ashwaganda Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer Recomp Cycles, Anadrol in a diet phase? A1C, Blood Glucose and Bodybuilding plus more TIME STAMPS BELOW! DNS 231 Dave Crosland & Scott McNally Chapters: 00:00:00 - Summer Cut Cycles 00:02:15 - Fat Burning Compounds 00:04:16 - Insulin Sensitivity and Blood Sugar Control 00:06:09 - Blood Sugar Control for Athletes 00:08:04 - T3 and Setting Goals 00:09:54 - Setting the Challenge 00:11:56 - Prize Package Giveaway 00:13:47 - Legitimacy of Websites 00:17:45 - Anadrol in a fat loss cycle? 00:19:42 - Considerations for Dieting 00:21:47 - List of Steroids Dave Has NOT Taken (pretty short lol) 00:26:11 - Fast food cravings and memories 00:28:07 - Taco Bell and Overwhelming Menus 00:30:09 - Sustanon in the UK 00:32:25 - Mr. Test for Natural Bodybuilders 00:34:38 - The Side Effects of Berberine and Metformin 00:36:38 - Dosing and Ingredients for a Natural Test Booster 00:39:01 - Turkesterone and Tribulus 00:41:23 - The Benefits of Natural Testosterone 00:43:12 - Transformation Challenge Update 00:45:00 - Dave's “Pillars of Strength” course

APRIL GIVEAWAY To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd. For a second entry: Share the podcast on Instagram and tag @drdanielle.nd The winner will be announced May! ------ In this episode, Dr. Danielle discusses the importance of testosterone in women's health and the symptoms of low testosterone. She explains that low testosterone is not recognized as a diagnosis for women, but it can significantly impact how a woman feels. Dr. Danielle also shares the factors that can contribute to low testosterone, such as hypothyroidism, adrenal dysfunction, aging, and certain medications. She provides tips on how to raise testosterone levels, including getting quality sleep, regulating blood sugar, reducing stress and alcohol, and engaging in strength training. She also mentions foods and nutrients that can help increase testosterone and herbs that can support libido and adrenal health. Lastly, she briefly touches on prescription testosterone as a potential option for hormone replacement therapy. Takeaways Low testosterone in women is often overlooked but can significantly impact how a woman feels. Factors that can contribute to low testosterone include hypothyroidism, adrenal dysfunction, aging, and certain medications. To raise testosterone levels, focus on getting quality sleep, regulating blood sugar, reducing stress and alcohol, and engaging in strength training. Foods and nutrients that can help increase testosterone include animal protein, seafood, pomegranate, ginger, leafy greens, onions, Brussels sprouts, and broccoli sprouts. Herbs such as Damiana, horny goatweed, Tribulus, ginkgo, and ashwagandha can support libido and adrenal health. Prescription testosterone may be an option for hormone replacement therapy, but it should be considered carefully due to potential side effects. ----- ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your strategy call here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the newsletter here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript Supplement Dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Tribugen | How We Took Tribulus To The Next LevelTribulus Terrestris is a powerful supplement that boosts energy, motivation, and vitality! This month, Emiel and Erika discuss how Nootropics Depot took Tribulus Terrestris to the next level with Tribugen, our optimized stack that combines Tribulus with Mung Bean, Cordyceps, Dioscorea nipponica, and Fenugreek. Each ingredient in Tribugen was selected to compliment the stimulating and motivating effects of Tribulus, and in this episode Emiel discusses the mechanisms of action that are responsible for these effects. Before Tribugen made it's debut, the team at Nootropics Depot tried a variety of Tribulus Terrestris extracts to find the most motivating but smooth extract that would shine as a stand-alone product. When making Tribugen, we wanted to increase the motivation benefits of Tribulus, but to smooth out the stimulation and edginess of Tribulus when taken on its own. After a year of bioassaying Tribugen, adjusting the dosages of the synergistic ingredients, and sharing the pre-released stack with friends, family and colleagues, we arrived at the finished product. If you are interested in learning more about this process, and the ingredients that make up the Tribugen stack, tune into this podcast episode on your favorite streaming platform!Podcast Chapters0:00 Introduction3:06 Mega-Dosing Tribugen6:07 Making A Next-Level Tribulus Terrestris Extract8:45 Why Do People Reach for Tribulus?17:00 Where Do We Source Our Tribulus Terrestris?18:40 β-carbolines - Monoamine Oxidase Inhibitors21:00 Connecting Pharmacodynamics with Perceptible Benefits24:00 Creating the Tribugen Stack32:00 Taking Tribulus with Vignatex34:00 How Cordyceps Interacts Within the Tribugen Stack35:29 Cordyceps + Caffeine Connection40:30 Choosing Synergistic Compounds + Dosages58:30 Protodioscin + Diosgenin1:05:19 DHEA 1:08:00 Focus Enhancing Effects of Tribugen1:09:00 Stimulation Effects of Tribugen1:21:00 Conclusion

Looking 4 Healing Radio with Dr. Bryan Ardis – Today, we dive deep into the underlying causes of erectile dysfunction, debunking myths and exploring both emotional and physical triggers. As the FDA announces a new drug derived from spider venom, I counter with natural remedies and the power of herbs like Tribulus. Let's uncover the truth about maintaining healthy sexual function and learn about holistic approaches to ED. Join me...

Looking 4 Healing Radio with Dr. Bryan Ardis – Today, we dive deep into the underlying causes of erectile dysfunction, debunking myths and exploring both emotional and physical triggers. As the FDA announces a new drug derived from spider venom, I counter with natural remedies and the power of herbs like Tribulus. Let's uncover the truth about maintaining healthy sexual function and learn about holistic approaches to ED. Join me...

Fala pessoal tudo certo com vocês? Estou novamente aqui na área com um vídeo super informativo para vocês! Para quem não me conhece ainda meu nome é Matheus sou farmacêutico esse aqui é o meu canal!Bom hoje eu vou falar sobre a Tribulus terrestris, que é um planta de origem indiana, comumente conhecida como a videira da punctura. A TT por ser uma planta utilizada desde o século 17 para finalidades como: aumento de libido, aumento de disposição, melhora da saúde urinária, redução de açucar no sangue e a possível aumento de testosterona e por isso a TT é tão conhecida no mundo fitness. Por ter essa atribuição de aumento de testosterona muita gente procura o utilizar a TT com finalidade estética, uma vez que ela aumenta a Testo, possivelmente poderia ajudar no aumento de massa muscular também.Referências utilizada no vídeo:https://pubmed.ncbi.nlm.nih.gov/26727...https://pubmed.ncbi.nlm.nih.gov/17530...

Topics covered: While referring the patient to a higher center, what should be conveyed to the client? Considerations while sharing patient information in whatsapp etc. When patient is referred to you, from another doctor, things to communicate How to get patient referrals from other doctors? Is Brahmi drying? What is the best co-drink for Brahmi (Bacopa)?Uses of Gokshura (Tribulus terrestris), qualities, benefits, indications  Excess fluid – Kleda: causative factor of many diseases  Gokshura Ksheerapaka vs other Gokshura medicines for urinary calculi High blood urea management Constipation - Important HerbsGokshura through urethral route vs. oral route Hashimoto management

On this episode... letting go of needing to be liked, tribulus terrestris for vitality and virility, and stepping into the fullness of you.----If you enjoy the show please leave a 5 star rating, and tell me about your experience: https://testimonial.holisticalpha.comIt's now super simple to schedule a free clarity call with me!Go here to easily schedule a call and let's chat: https://calendly.com/stevenmathisFor questions, feedback, or more information on private coaching, you can also hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439My favorite herbal supplement company for testosterone and performance enhancing herbs like shilajit, tongkat ali, and pine pollen: Lost Empire Herbs - use the code "holisticalpha" at checkout for 15% off.Connect on Facebook:https://www.facebook.com/stevenmathisConnect on Telegram:https://t.me/HolisticAlphaConnect on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Email me:steven@holisticalpha.com

In this episode, I discuss the psychology and biology of desire, love and attachment. I explain how childhood attachment types are thought to inform adult attachment styles to romantic partners, and I describe some of the major theories of human mate selection, relationships and infidelity. Additionally, I explore the neurobiology and proposed subconscious processing underlying desire, love and attachment, including the roles of empathy and “positive delusion." I outline how self-awareness can shift one's relationship attachment style towards securely bonded partnerships. Finally, I describe specific tools and supplements that have been researched to increase libido and sex drive. Throughout the episode, I explain the science and key mechanisms underlying romantic love and outline tools for those seeking to find a strong, healthy relationship, or for those wanting to strengthen an existing relationship.  Thank you to our sponsors Thesis: https://takethesis.com/huberman AG1 (Athletic Greens): https://athleticgreens.com/huberman InsideTracker: https://insidetracker.com/huberman Our Patreon page https://www.patreon.com/andrewhuberman Supplements from Thorne https://www.thorne.com/u/huberman Social & Website YouTube - https://www.youtube.com/andrewhubermanlab Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab Website - https://hubermanlab.com Newsletter - https://hubermanlab.com/neural-network Article Links Romantic love: an fMRI study of a neural mechanism for mate choice Relationship-specific Encoding of Social Touch in Somatosensory and Insular Cortice Investigating real-life emotions in romantic couples: a mobile EEG study Brain Knows Who Is on the Same Wavelength: Resting-State Connectivity Can Predict Compatibility of a Female–Male Relationship Manipulation of Self-Expansion Alters Responses to Attractive Alternative Partners Randomized Clinical Trial on the Use of PHYSTA Freeze-Dried Water Extract of Eurycoma longifolia for the Improvement of Quality of Life and Sexual Well-Being in Men For additional links and resources on Maca, Tongkat Ali and Tribulus, also see links in “Human Effect Matrix” at examine.com. Book Links Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love Right Brain Psychotherapy The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert Other Links The Gottman Institute Love Lab: A Research-Based Approach to Relationships New York Times - The 36 Questions that Lead to Love (1/9/2015) Timestamps (00:00:00) Desire, Love & Attachment  (00:02:59) Odor, Perceived Attractiveness & Birth Control (00:08:04) Thesis, AG1 (Athletic Greens), InsideTracker  (00:14:13) Romance: Balancing Love & Desire (00:19:00) Animal Studies, Vasopressin & Monogamy  (00:22:06) Strange Situation Task, Childhood Attachment Styles (00:32:52) Adult Attachment Styles (00:38:50) Secure Attachment  (00:41:23) Autonomic Arousal: The “See-Saw” (00:50:39) Tool: Self-Awareness, Healthy Interdependence (00:53:11) Neurobiology of Desire, Love & Attachment   (00:58:02) Empathy & Mating & the Autonomic Nervous System (01:10:02) Positive Delusion, Touch (01:15:20) Relationship Stability  (01:21:22) Selecting Mates, Recognition of Autonomic Tone (01:38:28) Neural Mechanisms of Romantic Attachment  (01:47:43) Autonomic Coordination in Relationships  (01:56:13) Infidelity & Cheating (02:08:56) “Chemistry”, Subconscious Processes (02:12:44) Tools: Libido & Sex Drive  (02:20:20) Maca (Maca root)   (02:25:58) Tongkat Ali (Longjack)  (02:28:56) Tribulus terrestris  (02:33:14) Zero-Cost Support, YouTube, Spotify/Apple Reviews, Sponsors, Patreon, Instagram, Twitter, Thorne Title Card Photo Credit: Mike Blabac Disclaimer

La testostérone symbolise la force et la virilité. Elle est l'hormone masculine par excellence, mais attention les femmes en produisent aussi ! Elle joue un rôle important même si chez elles, cette hormone est 7 à 10 fois moins présente que chez l'homme. On fait le point aujourd'hui avec le Docteur Gérard Bersand, spécialisé en médecine fonctionnelle et en médecine anti-âge. La testostérone : quel est son rôle ? Chez la femme, elle est produite par les ovaires notamment. Elle sert par exemple à développer et maintenir le tissu musculaire. Elle a aussi un rôle dans le renforcement des os. Sans oublier la mémoire. C'est en tout cas ce qu'ont démontré des scientifiques en 2013. La testostérone agirait aussi au niveau de la libido (attention, les scientifiques ne sont pas tous d'accord sur ce point) Les signes d'une baisse de testostérone Au moment de la ménopause, les ovaires cessent de fonctionner. Résultat, le taux de testostérone baisse brutalement puisque seules les glandes surrénales continuent d'en assurer la production. Ainsi, le manque de testostérone, chez la femme peut se constater au niveau de la silhouette. Les muscles deviennent moins toniques. La masse grasse elle se répartit différemment : elle se place plutôt autour du nombril. Cela entraine également une perte de densité osseuse. Par ailleurs, la testostérone imprègne quasiment tous les organes et notamment la peau. Elle agit surtout sur sa tonicité. C'est pourquoi une baisse de testostérone entraine une peau plus flasque. Comment augmenter naturellement son taux de testostérone ? Il existe aujourd'hui quelques astuces naturelles pour booster sa propre sécrétion de testostérone, si le taux n'est pas totalement effondré. Par ailleurs, il faut toujours veiller à être encadré par un professionnel de santé !  Ainsi, on peut citer quelques plantes comme le Tribulus terrestris et le Maca. La testostérone améliorerait la libido et le plan musculaire. Cela est valable aussi à l'inverse. Si vous avez une activité physique régulière ainsi qu'une activité sexuelle, vous augmenterez naturellement son taux. Parmi les recommandations plus basiques : pensez à privilégier une alimentation saine et un sommeil réparateur, essentiel à la construction musculaire, mais aussi pour conserver un bon taux de testostérone.

Improving our mental health, sleep and overall health are some examples of how Herbalism can help us get through this pandemic, which goes way beyond possible treatments for Covid. We all have had our share of despair, financial worries, loneliness or anxiety, and these are definitely areas where herbs can shine! Dig into the weeds with me and let us explore some concrete ways how herbs can help us with their uplifting, calming or sedating effect when you need a good night of sleep or get relief from depressive feelings and anxious thoughts. We are all in this together and it has been a long time. By the way, studying Herbalism can be a great way to soothe your nervous system, so that's another way to help with our pandemic aches and pains and get more self-reliant in our personal health care! In this episode, you will learn about herbs you might have never heard of, like Kapikacchu (Mukuna pruriens), or Gokshura (Tribulus Terrestris), and also meet some old friends like Rhodiola and Nutmeg. On a side note, but somehow I got carried away to talk about this today, you will also learn why our libido is an important health indicator and how to boost it naturally! I also share why I want to see the herb Tribulus not only on the male athletes' supplements shelves because this herb is important especially for women! We also sometimes need to boost our testosterone to lift our mood, self-esteem and yes, increase our libido. Listen also to episode #6 titled "I've had it!" where I share with you the detailed Covid protocol that I used when I and my family came down with the Delta Variant of Covid last July. Many of you have asked me to get a pdf with all the dosages and herbs that I had mentioned written out, so I did that and want to make it available to all of you! You can have it for totally free, just write me an email through the contact form on my website or Instagram. Or leave your one-time or recurring donation (membership) and you will get the pdf automatically sent to your inbox. Your donation makes the creation of the Podcast and Youtube Channel possible (thank you!!)! Signing up for the membership also gives you access to exclusive weekly videos with herbal inspiration like mini-classes, herb walks, plant preparations and the practice of the herb of the week! You can also ask me your questions! I am here to be your guide and teacher on this exciting learning journey! Sign up for the membership or give your one-time donation under this link and you will get a link to the pdf with my Covid protocol including dosages, sent to you as a gift! Health Consultations are available through my website: www.herbalhelp.net Send me a message through the contact form on my website. I love to hear from my listeners and get feedback! If you like the show please let others know and write me a review! You can rate me on Apple Podcasts, Podchaser, Castbox, Audible Podcast Addict and more, and it's super easy, just click on this link. If you leave a review, as a little thank you, you can enter to win a package of two health consultations with me! Send me an email after writing your review, so I can contact you. Follow me on Instagram: herbal.help YouTube Channel: Herbal Help by Tamara --- Send in a voice message: https://anchor.fm/downtoearthherbalism/message

Once again this week, I want to start with some clinical insights, because my patients have been so fascinating recently! I've been working with a 66 year old man for about 3 years now and when I first saw him, he had recently retired. He loved to run and to golf, but his ability to do those things was deteriorating rapidly due to aging. We've been having an ongoing conversation about how to level up despite aging. Slowly but surely, we started to break some of the paradigms of this retired banker. We started doing one-on-one yoga sessions to improve his range of motion for golf. We started tweaking his diet and nudging him towards a cleanse, which he was not thrilled about as a huge wine connoisseur. At first, he just agreed to 2 days a week of his wine, but it was making a difference! He came in this week and told me he had the best round of golf in his life… at 66!  We just continued to stack good health habits and he continued to improve. This week, we had a conversation about what his next year will look like. Even through all of this, he's still skeptical. Sometimes he asks when he can stop doing all the new health habits he's stacked. But, when you consider that he's only been leveling up for 3 of his 66 years, it makes sense. Since he was a banker, I explained it in terms he could understand… Compound Interest. Health works the same way. As long as you're taking action, you're investing in your future and the longer you continue to invest, even if it's maintaining the same good habits, will pay dividends! I had another patient in his 70s I talked with this week. He's worked his entire life as an investment banker and financial planner and after our conversation about my finances, he stopped me and said it's time for him to start investing in his health. He'll be starting his journey from scratch at 74! But here's the thing… he's starting. You're never too old to begin to invest in your health. We have people who do our New Year's Cleanse every year, because it's become a part of who they are. It's a yearly reset that draws a line in the sand and prevents aging to creep in. The most dangerous part of aging is that our standards for ourselves are lower. Just because you're aging doesn't mean you need to gain weight, be on tons or prescriptions, or give up on your health. While we have some people who look forward to a yearly cleanse, we have others who are hesitant to join us. Maybe they eat good enough or think they're doing enough and don't need it. But, what blows me away is, even though I eat 99% organic, doing the cleanse makes me feel SO MUCH BETTER every year! It's about getting clean, taking out even good foods that are hard to break down, and allowing ourselves to rehab using the supplements. You can sign up by clicking the link above or contacting my office at 850.231.9288 or info@balance30a.com. We kick off January 3rd, we spend time together as a tribe, share tips and recipes and level up together! Now let's get to the questions… 1. I'm in my mid-40s and pre-menopausal. I've had my cycle every 10 days. What can I do to ease my transition into menopause? This is about the time of life when perimenopause hits and if you haven't hit it, you need to prepare. Your adrenals need to be strongly supported. During menopause, your ovaries retire; during perimenopause, they go on an extended vacation. One of the absolute best things you can do is cleanse. All your hormones have receptors and they act like a baseball glove to absorb the hormone as needed. If those receptors are full of junk, when that hormone comes, it can't be absorbed and it goes away, often being stored in a fat cell. We typically use a Core Four protocol. We start with an herb called Chaste Tree, which would be helpful for all non-pregnant women, because it helps the body produce its best amount of progesterone. Next, is a supplement called Hypothalmex, which supports the hypothalamus gland. It helps regulate all the hormones in your body. If you're having your cycle that often, your hypothalamus and ovaries are out of sync. Since the ovaries are also likely getting weaker, I would add Ovex. The last supplement is Pituitrophin PMG. The hypothalamus and pituitary gland are connected and this will provide additional support. You should also be having a conversation with me or someone like me about the future of your health. (As a sidenote, women with excessive bleeding or spotting throughout the month can contact my office at 850.231.9288 or info@balance30a.com for a liquid herb I recommend)  2. What about a testosterone deficiency? You can easily tell through blood work or a saliva test. Testosterone is a responsive hormone, it's responding to what you're doing. If you're giving yourself a false sense of energy with carbs and sugar, your body doesn't think it needs to make more testosterone. Your adrenal glands signal your testes to make more testosterone, if the message isn't being sent, the hormone isn't being made. Also, in the event of serious stress for a long period of time, the adrenal glands wear out and steal sex hormones to make cortisol because your body believes you need more of it. There's an herb called Tribulus that works phenomenally to help with this. One of the best indicators of testosterone levels in the body is waking up with an erection. It's an indicator that your free testosterone is being activated. Once again, we start by cleaning and then going from there.  3. If your adrenals are overtaxed, can that contribute to your period stopping? Yes, it can dysregulate your system in different ways. You have four primary hormonal participants, your HP, Thyroid, ovaries or testes, and your adrenal glands. They all need to work in harmony for your body to function properly. The body is brilliant in knowing what state it's in to produce what it needs. But when the adrenals are exhausted by constant stress, they begin to overtake the HP and the Thyroid and constantly signal. This can easily throw off your cycle. 4. Are hormones responsible for metabolism? Does metabolism slow as we age? Hormones are responsive. They don't just decide to stop working, they're responding to how we move, how we eat, and how we think. If you want balanced hormones, start with sleep. If you operate in nonstop stress, your hormones respond by being out of balance. Metabolism isn't simply one thing, it's more a set of metabolic activities. It plays a huge role in systems, organs and glands, but it's also dependent on what you put in your body. If you burden your metabolic activities over time, it will have an effect. Medications also speed up and slow down the processes.  It's important to trust our intuition when it comes to these things. We've been trained to not listen to our body, but it's essential to our health. When we're clean, we can better listen to our body and determine what's best for us. Often, we can help ourselves by taking a moment and listening to ourselves. We don't often need to make decisions quickly or in an emotional state. Next time, pump the brakes, pause, and step back. Making a decision in a fear state is like flipping a coin. Ask yourself “Am I calm?”.  5. I'm having post-Covid hair loss, can you help? This can happen, even months after recovery. It goes back to the same things for all the long-haulers, you have to clean out the debris from your body. We have to clean up and clear out and then influx things like B12, B7, and Biotin (we use Cataplex B). We also need to focus on gut health, nutrient deficiencies will affect hair follicles. The good news is most of the Covid hair loss cases I've seen have gotten their hair back.  And last but certainly not least, this week's action to level up is… Be More Intuitive Trust yourself and become a great listener to your own body. You live in it, and the more you become in tune with it, the more you become superhuman. What's Next?   We have put together a dashboard of all of Dr. Bart's videos, based on health topics, in our Level-Up Health Membership. This library of health content is low cost, so we can help you on your journey to becoming superhuman!  Not only is it extensive, but it will continue to expand with new videos each month. Also, you will have the opportunity to share these videos with your friends and family!   Medically reviewed and written by:   Dr. Bart Precourt Founder of  The Health Made Simple Show Doctor of Chiropractic  

Jirka Vacek a neurochirurg Andrej Callo rozeberou hodně žádané téma o adaptogenech. K čemu slouží a jaké jsou nejznámější a nejsilnější adaptogeny? 0:00 Úvod 0:45 Co jsou to adaptogeny? 3:30 Najznámější adaptogeny. 5:10 Ashwaganda. Používaná v ajurvédské medicíně. 18:30 Ženšen pravý - Panax ginseng. Tribulus. 26:10 Rhodiola - snížení únavy 30:40 Maca - afrodiziakum, menopauza, libido, erekce 33:00 Leuzea - stimulace svalového růstu 36:00 Housevnice čínská - cordyceps 39:00 Reishi - imunita, top adaptogen 43:00 Zázvor 47:30 Kurkumin 52:00 Tongat Ali 54:40 Pískavice řecká

Dr Howell's most recent consulting work was for the US Power Lifting Association in helping them look into the science of trans athletes competing and helping them formulate their position based on science. Dr. Howell is a former Professor and Ph.D. faculty member in the School of Health and Human Services at Trident University. Dr. Howell holds a Ph.D. in Health Sciences from Trident University, a Medical Degree from BMU School of Medicine, a Master of Science in Sport and Health Science from American Military University, a Bachelor of Science in Sport and Health Science from American Military University, and a Mechanical Engineering degree from Forsyth Technical College. He is an epidemiologist, exercise physiologist, and mechanical engineer with current research interests in the long-term effects of therapeutic androgen use and endocrine disrupting chemicals exposure. He is a recipient of the prestigious AMU Academic Scholar Award (2016) and has worked on two major NIH and DoD funded studies at Wake Forest University: Strength Training for Arthritis Trial (START) and The Runners and Injury Longitudinal Study (TRAILS).    Questions discussed: Do men who have transitioned to women have an advantage in sports over biological females. If so can it be quantified? Laurel Hubbard transitioned at age 35 now she is 43 in competing in the Olympics as a trans athlete in the superheavyweight women's division. Prior to that Laurel competed as a man. While being an elite athlete as a man Laurel was never a world-class athlete. Based on your knowledge does Laurell have a significant advantage over her female competitors. Does this advantage cover a whole range of sports? Is the testosterone produced in men and women naturally the same or different? Based on XX or XY chroma zones chromosomes how is testosterone processed in the body, especially at lower levels? What are the effects of giving men estrogen? Does it impede the effects of testosterone? Is there any difference in terms of putting on in maintaining muscle mass? Especially if the testosterone levels are the same.  Can you talk about routine benefits retained benefits of steroids after they have been no longer after they have no longer used? Generational levels of testosterone are going down. The labs have just dropped their reference range from mid-1100 to 964.  This is a drop of around 12%. The lower reference ranges have also been dropped to 264. According to Dr Keith Nichols those ranges were in the 1500s  15 years ago.  He also stated that men in their 20 and 30 are showing up in his clinic with lower baseline levels than those in their 50 and 60s.  What are you seeing developmentally in boys and young men these days? What is their prognosis? Do you see this lower testosterone level as a factor in gender dysphoria? Many people with gender dysphoria report depression. Do you believe this could be related to low T? Levine and others report testicular developmental issues in some young men now. Is there a qualitative difference in naturally produced T?    Important Links: ORDER YOUR ADDITIVE FREE, ORGANIC, KETO FRIENDLY WINES HERE With your Initial Order Get a Bottle For 1 PENNY- www.oldguytalks.com/dryfarms   Exogenous Ketones Developed By Dom D'Agostino PhD https://www.oldguytalks.com/keto   Expand her orgasm tonight!    https://expandherorgasmtonight.com/Free/?a_aid=REPLACED_WITH_YOUR_REVSHARENOW_ID   Contact Orest: Website: https://www.oldguytalks.com/ Facebook: https://www.facebook.com/orest.kman https://www.facebook.com/oldguytalks Instagram: https://www.instagram.com/oldguytalks/ Twitter: https://twitter.com/oldguytalks Youtube: https://www.youtube.com/results?search_query=orest+k-man LinkedIn: https://www.linkedin.com/in/orestkomarnyckyj?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3Baip2cJZmSwC4cjkwclnYGg%3D%3D   Publications Peer-Reviewed Howell et al. (in preparation). Hematologic outcomes among inpatients with diagnosed androgen toxicity. American Journal of Public Health. Howell et al. (in preparation). Risk of liver disease among inpatients with diagnosed androgen toxicity. American Journal of Epidemiology. Howell et al. (in preparation). Burden of disease among inpatients with diagnosed androgen toxicity. International Journal of Epidemiology. Howell et al. (in preparation). A comparison of propensity score methods in the analysis of inpatient risk. Journal of Epidemiology and Community Health. Soares, J. D. P., Howell, S., Teixeira, F. J., Pimentel, G. D. (2020). Dietary amino acids and immunonutrition supplementation in cancer-induced skeletal muscle mass depletion: A mini-review. Current Pharmaceutical Design. 26(9), 970-978. Santos, H. O., Howell, S., Nichols, K., & Teixeira, F. J. (2020). Reviewing the evidence on vitamin D supplementation in the management of testosterone status and its effects on male reproductive system (testis and prostate): Mechanistically dazzling but clinically disappointing. Clinical Therapeutics, 42(6), e101–e114. Santos, H. O., Howell, S., Teixeira, F. J. (2019). Coconut oil as a vehicle for lipophilic drug administration. Journal of Diabetes and Obesity, 6(1), 8-12. Santos, H. O., Howell, S., Earnest, C.P., Teixeira, F. J. (2019). Coconut oil intake and its effects on cardiometabolic profile – a structured literature review. Progress in Cardiovascular Diseases, 1-30. Teixeira, F. J., Santos, H. O., Howell, S., Pimentel, G.D. (2019). Whey protein in cancer therapy: A narrative review. Journal of Pharmacological Research, 144, 245-256. Santos, H. O., Howell, S., Teixeira, F. J. (2019). Beyond tribulus (Tribulus terrestris L.): The effects of phytotherapics on testosterone, sperm and prostate parameters. Journal of Ethnopharmacology, 1-30. Teixeira, F. J., Matias, C. N., Monteiro, C. P.,  Howell, S. L., Kones, R. J. (2018). Effects of alpha-hydroxy-isocaproic acid upon body composition in a type I diabetic patient with muscle atrophy – a case study. Yale Journal of Biology. Kones, R., Howell, S., Rumana, U., & Shaw, M. (2017). n-3 Polyunsaturated fatty acids and cardiovascular disease: Principles, practices, pitfalls, and promises; A Contemporary Review. Medical Principles and Practice. Howell, S., Kones, R. (2017). "Calories in, calories out" and macronutrient intake: The hope, hype, and science of calories. American Journal of Physiology – Endocrinology & Metabolism, 313(5), E608-E612. Howell, S., Kones, R. (2017). A calorie is still a calorie, according to rigorous new evidence. Journal of Diabetes and Obesity, 4(3), 1-2. Howell, S. (2013). Biomotor abilities: The importance of developing maximal strength and conversion to power. Sports Speed Digest. Howell, S. (2013). A modern periodization model. Sports Speed Digest. Books and Publications Howell, S. L. (2019). The epidemiology of androgen toxicity: A six-year retrospective cohort study of the risk of primary health outcomes among inpatients with androgen toxicity in the united states (Order No. 27543963). ProQuest Dissertations & Theses Global. (2309521928). Bompa, T., Howell, S. (2021). The evolution of periodization. Howell, S. (Ed.). Meyer and Meyer. Aachen, Germany. Bompa, T., Howell, S., Hoffman, J., Blumenstein, B., Orbach I. (2019). Integrated periodization in sports training and athletic development: Combining training methodology, sports psychology, and nutrition to optimize performance. Howell, S. (Ed.). Meyer and Meyer. Aachen, Germany. Dintiman, G., Ward, B., Oddi, B., Howell, S. (2020). NASE Essentials of Next-Generation Sports Speed Training. Howell, S. (Ed.). Sports Science Network. The National Association of Speed and Explosion.

A Obiettivo Salute risveglio ospite la prof.ssa Stefania Piloni, medico chirurgo specialista in ginecologia e ostetricia e docente di fitoterapia all’Università Statale di Milano. Con l’esperta parliamo delle proprietà fitoterapiche di Eleuterococco, Serenoa Repens o palma nana e Tribulus terrestris

Androgenic herbs, for this discussion, are a class of herbs which contain the androgen male sex hormones or which increase the body's own production of these hormones. Pine Pollen is an example of a herb which contains androgen hormones including Androstenedione, Testosterone, Dehydroepiandrosterone, and Androsterone herbs that increase the production of testosterone include Tribulus, Cistanche Tubulosa, and Tongkat Ali. Visit Us:- https://www.rawforestfoods.com/blog/nettle-root-and-hormonal-health/

Esse suplemento é usado há bastante tempo com a finalidade de aumentar os níveis de testosterona e, com isso, melhorar a composição corporal e o desemepenho. Artigos citados:Antonio J, Uelmen J, Rodriguez R, Earnest C. The effects of Tribulus terrestris on body composition and exercise performance in resistance-trained males. Int J Sport Nutr Exerc Metab. […]

Androgenic herbs, for this discussion, are a class of herbs which contain the androgen (male sex) hormones or which increase the body's own production of these hormones. Pine Pollen is an example of a herb which contains androgen hormones (including Androstenedione, Testosterone, Dehydroepiandrosterone, and Androsterone); herbs that increase the production of testosterone include Tribulus, Cistanche Tubulosa, and Tongkat Ali. Visit Us:- https://www.rawforestfoods.com/blog/nettle-root-and-hormonal-health/

No episódio de hoje: Dia de rever grandes amigos Mais um episódio aleatório. Presenças ilustres de @anderbernal e @igorfinamilgrau Bjo proceis

What really happens after you die?Surprising Facts about the Afterlife 1. Most people do not have a place to live in the afterlife 2. Food is difficult to come by 3. There is a debt known as the Tribulus. It is the accumulated energy of the money that you could have used to help others in the physical world. All of us have to address the Tribulus in the next world. 4. Your subconscious thoughts and ideas can help you or hurt you, depending on how you have addressed them in the physical world. 5. There is a way to send yourself food, clothing, shelter, and wealth in the next world while you are still living. 6. A few drops of a particular herb can help you awaken in the higher and astral worlds while you are still in the physical world. Most mediums and psychics rely on information gleaned from short indirect periods of contact with spirits. Occasionally, they may travel to the other side, but their journeys are short and do not provide a comprehensive picture of what happens after we die. In this episode, Dr. Gibson will provide a comprehensive picture of the afterlife.  You will learn how to explore this grand mystery and gain information on tools to help you navigate the next world with confidence. You will also learn how to raise your soul level, the single most important determinant of where you will go after you die. NOTE: This episode is a past webinar (2017). The full visual webinar is available for purchase on our Vimeo page. www.vimeo.com/drmitchellgibson

Nízký testosteron trápí nejednoho muže a to i ve mladším věku. Kde je chyba a jak přirozeně zvýšit hladinu testosteronu? Na to se podívá Ander a Jirka v novém videu. 0:00 Úvod - Testosteron 0:50 Lze přirozeně zvýšit testosteron? 1:40 Jak to s testosteronem funguje v lidském těle? Kdy je nejvyšší hladina tst? 4:00 Jeden výsledek z krve nic neznamená. 4:50 Čím se hladina testosteronu snižuje. 5:40 Co je důležité pro optimalizaci testosteronu? 6:00 Dieta, málo tuků a stres. Zabiják testosteronu? 9:00 Kolik tuků přijímat denně? 15:00 Doplňky stravy pro podporu testosteronu? 16:00 Tribulus, Maca, Ashwaganda...

Quer receber nossas novidades de forma direta, honesta e sem intermediários? Basta se cadastrar na Lista de Novidades do nosso site: https://vidaveda.org/pt/ Entre para o Canal do Vida Veda no telegram: https://vidaveda.org/telegram/ Ajude a colocar legendas em nossos vídeos: https://bit.ly/legendavidaveda Siga o Vida Veda no Instagram: https://www.instagram.com/vidaveda_/ Siga o Vida Veda no Facebook: https://www.facebook.com/vidaveda.org

Our Endocrine Strengthening Formula was our original Pine Pollen formula at RAW Forest Foods, and continues to be one of our most popular formulas today. This formula goes beyond Pine Pollen, and includes several androgenic herbs (Pine Pollen, Panax ginseng, and Tribulus) to increase testosterone, Nettle Root to increase free testosterone levels, and Ginger Root to synergize the formula and to detoxify estrogen. Read More:- https://www.rawforestfoods.com/

Our Endocrine Strengthening Formula was our original Pine Pollen formula at RAW Forest Foods, and continues to be one of our most popular formulas today. This formula goes beyond Pine Pollen, and includes several androgenic herbs (Pine Pollen, Panax ginseng, and Tribulus) to increase testosterone, Nettle Root to increase free testosterone levels, and Ginger Root to synergize the formula and to detoxify estrogen. Read More:- https://www.rawforestfoods.com/

Our Endocrine Strengthening Formula was our original Pine Pollen formula at RAW Forest Foods, and continues to be one of our most popular formulas today. This formula goes beyond Pine Pollen, and includes several androgenic herbs (Pine Pollen, Panax ginseng, and Tribulus) to increase testosterone, Read more :-https://www.youtube.com/watch?v=Fm6BlTMAQ1M

The three main issues to address in endometriosis is inflammation, immune response and hormonal imbalance. All these three affect fertility and can create a hostile environment reducing chances of ovulation, fertilisation and implantation. In this episode, I outline the best methods to track your fertility, introduce an anti-inflammatory diet plus natural products to relieve pain, support the immune system and balance hormones. Links Book a consultation Vitex and Eleuthero- hormone support and pain relief Dong Quai- pelvic pain and anaemia Tribulus- fertility tonic supporting ovulation Adaptogen- Vitality Blend Article: How Your Body Chooses Survival over Fertility ******************************************************************** Wombman Wellness is a pursuit of women's health and wellbeing. It's about helping women take control of their lives and teaching them how to heal themselves.For more information consultations, coaching and products visit our website. Follow us on Instagram @wombmanwellness You can tune in to this podcast via Apple Podcast, Spotify, Anchor.fm, and Google Podcast and other platforms. Click here. Don’t forget to rate and review after you listen! . . . Disclaimer: All information provided here is for education purposes only and should not be substituted for medical advice from your health care physician. The products promoted are not intended to diagnose, prevent or cure any disease. If a condition persists please contact your primary health care physician or health practitioner.

RESPOSTAS A PERGUNTAS DOS INSCRITOS!

En este Programa hablo sobre: 1. Suplementos para diferentes objetivos: Ganar músculo, perder grasa, mejorar rendimiento y salud. 2. Suplementos útiles e inútiles para Ganar Músculo. 3. El engaño de las empresas de suplementación deportiva con la proteína de suero. 4. Cómo analizar y detectar que una proteína de suero es de mala calidad. 5. Alternativas a la proteína de suero

Tonkat ali , Tribulus terristis , Libido for Him y Maxxx for Him also Maxxx for her.

On today’s Episode #13 of Titan Lifestyle with Dru Borden we have Titan Medical owner John Tsikouris calling in from Orlando! Today’s topics: Cell phone is everything Driving vs flying HCG vs tribulus Grand opening? Events: Festivals of Speed at the Orlando Ritz-Carlton this weekend! And as always: LIVE Q&A! Titan gear giveaway #titangear Follow us on our social media (Facebook, Instagram & Twitter) & check us out on YouTube & our Titan Medical Lifestyle Podcast! #titanmedical fitness #health #medicalscience #talkshow #bigdru #gymadvice #advice #review #athlete #model #diet #weightloss #hormones

A Inflamação é muito perigosa! Poucas pessoas sabem se o corpo está inflamado. Aprenda quais exames mostram se você está inflamado por dentro. Assista o vídeo e aprenda como saber se o seu corpo está inflamado. ✅ 1# Baixe meu e-book GRATUITAMENTE NO LINK: http://drgabrielazzini.com.br/download

In this episode I address some FAQs relating to the content thus far before we delve in to the natural health approach to hormonal harmony. A key factor in recognising hormonal irregularities is knowing yourself and your cycle-if you have no idea...don't worry...by the end of this series you'll know exactly how to be more self aware! Here are the links to some of the products I mentioned in the episode. Feel free to contact me if you need extra help! E + R Botanicals shop https://earthandrootbotanicals.com/shop/ HARMONY- hormone regulating tonic https://earthandrootbotanicals.com/product/harmony-hormone-balance-for-women/ Raspberry leaf-uterine tonic https://earthandrootbotanicals.com/product/fortify-uterine-tonic/ Ashwaghanda-for stress, anxiety, fatigue https://earthandrootbotanicals.com/product/wonder-ful-wombman-vitality-blend/ Tribulus- ovarian tonic scientifically proven to promote ovulation https://earthandrootbotanicals.com/product/tribulus/ African Black Soap- 100%natural, handmade the traditional way https://earthandrootbotanicals.com/product/african-black-soap/ ******************************************************************************************************************************************************************** Wombman Wellness is a pursuit of women's health and wellbeing. It's about helping women take control of their lives and teaching them how to heal themselves. To find out more about Wombman Wellness and the services available to you go to https://naturallyhealthybywanga.com/wombman-wellness-programme/ or email me at wombmanwellnessinstitute@gmail.com. Follow us on Instagram @wombmanwellness and SUBSCRIBE to the Wombman Wellness podcast so you never miss a life changing episode. Rate, review and send in your thoughts or comments via voice-notes on Anchor.fm You can tune in to this podcast via Apple Podcast, Spotify, Anchor.fm, and Google Podcast. Click here. . . . Disclaimer: All information provided here is for education purposes only and should not be substituted for medical advice from your health care physician. The products promoted are not intended to diagnose, prevent or cure any disease. If a condition persists please contact your primary health care physician or health practitioner.

The intelligence found inside the plants really invites us to listen to our body as we tune inwards. My experience and work with the plants have taught me that nature has solutions for everything. If we choose to listen with an open heart, we can really receive the gifts that this earth has brought to us." - Dr. Nick Berry How can essential oils take your body intelligence, relationships, and wellness journey to the next level?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 306 Licensed pharmacist and Founder of Essential Oil Wizardry, Dr. Nick Berry, explains how essential oils can boost your mental and physical health, shares his own journey of healing, and discusses the various techniques he uses to heighten the energetic quality of the oils. Discover why Essential Oil Wizardry is a must for your daily self-care regimen with their carefully crafted, highly potent, and completely organic blends.   Essential Oil Wizardry Save 10% OFF all Essential Wizardry Oils Use code "wellnessforce" at checkout Essential Oil Wizardry (EOW) is TRULY your one-stop location for the world’s finest artisan essential oils and plant alchemy! We specialize in sourcing organic / wildcrafted essential oils, CO2 Extracts and floral Absolutes from all over the planet. Offering over 300+ different Essential Oil Products & Wizard Alchemy Blends, we provide value & service for everyone! Whenever possible we support smaller community extraction projects that are delivering superior quality products from chemical-free plant material to financially empower conscious land-stewardship on Earth. Our Wizardry Team enjoys formulating epic Therapeutic Formulas, Botanical Perfumes! We are your solution for developing next-level Custom Blends for individuals and creating product formulations for brands! EOW is the artisan essential oil company that you have been seeking as an alternative to big business and MLM! Providing fair market pricing, superior quality extracts while delivering innovative products using superior-edged technology. Our intention brings balance to ancestral wisdom, modern medicine with state-of-the-heart technologies ~ bridging these principles into one botanical-based company, delivering holistic lifestyle solutions for the collective! We INTEND that you feel great about supporting yourself & our work with each of your essential oil investments EOW was founded by Dr. Nick Berry (Pharm. D) in 2014 to provide “Holistic lifestyle solutions that really work” ~ This company is our expression to create more balance, ease and grace on the planet in these challenging societal times for the collective.     Listen To Episode 306 As Dr. Nick Berry Uncovers:   Organifi Green Essential Oil Wizardry Dr. Nick Berry InVigor essential oil blend  What essential oils are and how they can boost your wellness. (6:30) Why Essential Oil Wizardry is unlike any other essential oil company out there today. Different techniques and energetic tools Dr. Nick has been using to extract and create highly potent essential oils since 2012. Why essential oils are incredibly responsive to vibration and information. How geometric coils, pyramids, and crystal bowls are used to heighten the energetic quality of the oils. (11:00) Pyramid Power by Max Toth and Greg Nielsen Josh's own use of the Essential Oil Wizardry blends including InVigor and why he loves them so much.   Why Dr. Nick uses 432 hertz when creating the oils and how various vibrational notes will affect them very differently. His Vetiver essential oil that allows a person to connect, focus, and be more grounded with their body. (15:00) The Alchemist by Paulo Coelho His Paulo Coelho Alchemist moment of having mononucleosis and chronic fatigue for four years that eventually brought him to his work with essential oils. How taking a year off to find a more balanced sense of lifestyle after graduating from pharmacy school impacted his life and personal mission to help others heal. The experience of doing consultation visits at a cannabis clinic in California during which he helped patients find specific strains that would help with their ailments. Positive impact of terpenes found in essential oils and how he experimented with them in different ways to create synergistic combinations to heal people. (18:00)   The impact of using powerful pharmaceuticals such as Levaquin when he was trying to heal from yearly bouts of pneumonia before trying essential oils. How heating up an Oregano essential oil and breathing in the vapors immensely helped clear up his pneumonia. The intelligence that these living plants possess and what we can learn from them. (25:30) Lavender essential oil and the powerful essence that it releases to relax the body and mind as well as heal bug bites. How plants from Ayahuasca to Rosemary essential oil can be vital state changers for your wellness journey. The design of specific state changers for the mind and body he has created such as the InVigor and ReSpire blends.   His own evolution of body intelligence since having begun to use essential oils every day. Examples of how their products have helped people heal and achieve greater wellness. Some of their top-selling essential oils and blends for specific purposes. How essential oils can help people become more self-aware of themselves and thus experience greater body intelligence. Some of their top-selling essential oils and blends for specific purposes. Step by step how essential oils can enhance one's experience with life. (36:30) 300 Special Edition: Top Lessons Learned From 300+ Shows Ultrasonic Skullcap Tincture Spark! essential oil tincture The specific benefits of skullcap for stress and how to get the full benefits with their ultrasonic extract.   How to avoid "bruising" the oils by not rubbing the oils on but by dapping, massaging, and breathing them in. What you may experience and feel from the first moment you apply using an essential oil blend with frankincense. How he has come up with the various essential oil blends he's created; specifically the InVigor blend. (47:00) Why massaging essential oils into the hair scalp is vital to get the most out of it. Specific essential oils he recommends for higher mental performance. Ultrasonic Tulsi Tincture Essential oils his buyers love to help them improve their romantic relationship presence and physical performance. Choco-NUT Love Potion Ultrasonic Tribulus Tincture Benefits of Tribulus and epimedium tinctures for both men and women. Ultrasonic Epimedium “Horny Goat Weed” Tincture   His Alchemy Tribe - How to join and what guidance, products, and extra benefits you will receive as a member. Unique and small-batch extracts such as the Ultrasonic Salvia Tincture that are only available to Alchemy Tribe members. Why the common belief surrounding salvia is that it's a dangerous drug yet the Mesotec Native Americans of Mexico use it as a visionary plant to provide them with a deep connection to nature and with themselves. (58:30) Ultrasonic Rose Tincture Why the Ultrasonic Salvia Tincture has become one of Dr. Nick's favorite meditative tools. Ultrasonic Blue Lotus Tincture Which oils he recommends starting with when incorporating essential oils into your daily routine. (1:01:00) Essential Oil Wizardry Ceremonial Set Dr. Nick’s Field Medical Kit Custom Blends Living 4D with Paul Chek - EP 09 - Dr. Nick Berry: Healing Common Health Challenges with Essential Oils M21 Wellness Guide     Power Quotes From The Show   Exploring Plant Intelligence "When I look at individual plants, I see a symphony of different molecules but there is something more than that because there's also the innate plant intelligence." - Dr. Nick Berry   A Creation Of State Changers "Each of these plants has its own unique vibration. It's not a pointed vibration but a very expressive, wide, and all-encompassing vibration. After having the experience of working with all of these individual plants, it's like I have a directory in my consciousness. All of a sudden, I can now design state changers." - Dr. Nick Berry   Powerful Tools And Allies "All plants contain their own resonance, intelligence, and vibration. Plants in themselves are powerful tools and allies." - Dr. Nick Berry   Boosting Body Intelligence "Essential oils are really powerful and create this subtle vibration as well. Most people report that from the first use, they start developing this relationship with the oil that is a direct mirror of the relationship with their body. Thus, this enhances their own intelligence with how their inner body is working, creates greater self-confidence, and even amplifies their physical performance." - Dr. Nick Berry     Links From Today's Show Organifi Green InVigor essential oil blend  Pyramid Power by Max Toth and Greg Nielsen Vetiver essential oil The Alchemist by Paulo Coelho Oregano essential oil Lavender essential oil Rosemary essential oil ReSpire essential oil blend 300 Special Edition: Top Lessons Learned From 300+ Shows Ultrasonic Skullcap Tincture Spark! essential oil tincture Frankincense essential oil blend Ultrasonic Tulsi Tincture Choco-NUT Love Potion Ultrasonic Tribulus Tincture Ultrasonic Epimedium “Horny Goat Weed” Tincture The EOW Alchemy Tribe Ultrasonic Salvia Tincture Ultrasonic Rose Tincture Ultrasonic Blue Lotus Tincture Essential Oil Wizardry Ceremonial Set Dr. Nick’s Field Medical Kit Custom Blends Living 4D with Paul Chek - EP 09 - Dr. Nick Berry: Healing Common Health Challenges with Essential Oils M21 Wellness Guide The Way of Healing Podcast - Dr. Nick Berry: Essential Oil Wizardry Seduction essential oil Botanical Perfumery  Chakra Set Exquisite Perfumes Magick Misters Essential Oil Wizardry’s Therapeutics Dr. Nick Berry Essential Oil Wizardry Facebook Twitter Instagram YouTube Pinterest   About Dr. Nick Berry Dr. Nick Berry Dr. Nick Berry is a licensed pharmacist and compassionate human being who lives on the cutting edge of holistic wellness and botanical medicine. Dr. Nick founded Essential Oil Wizardry in 2014, an essential company that specializes in organic and wildcrafted essential oils, CO2 extracts & floral absolutes. As a pharmacist suffering from recurrent respiratory infections including pneumonia, he found greater relief in 48 hours from vaporizing essential oils than 5-7 days of an antibiotic. This inspired him to dive into creating these superior extractions that are highly bioavailable   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Testosteron spielt ohne Frage eine wichtige Rolle beim Muskelaufbau - doch sollte man deshalb Geld für Testosteron-Booster ausgeben? Der gesunde Menschenverstand möchte einem vermutlich eher abraten, während das Sportler-Herz doch irgendwo einen funken Hoffnung hegt, dass die lieben Testosteron-Booster einem doch auf irgendeine Art und Weise beim Muskelaufbau helfen. Nun - Versprechungen gibt es viele ... Mehr Kraft, mehr Muskeln, ein erhöhter Sex-Drive und eine schnellere Regeneration - und all das Dank Testosteron-Booster wie Tribulus oder ZMA. Was an der Sache dran ist und was die Wissenschaft dazu sagt, all das erfährst Du in der neusten Podcast-Episode! Viel Spaß beim Hören ... aber pass auf ... nicht dass meine Worte zu anabol sind! ;) ►►► Dein individueller Trainingsplan vom Profi https://www.sjardfitness.de/trainingsplan/ ►►► Bestelle Dir die Fitness Fibel 2.0 GRATIS https://fitnessfibel.de/ ►►► Das Fitness Fibel Kochbuch https://fitnessfibelkochbuch.de/ -------------------- VERBINDE DICH MIT MIR -------------------- Website: http://sjardfitness.de/ Facebook: https://www.facebook.com/sjardfitness/ Instagram: https://www.instagram.com/sjard_roscher/ Kontakt: http://sjardfitness.de/kontakt/ -------------------- Nachweise -------------------- https://www.ncbi.nlm.nih.gov/pubmed/17882141 https://www.ncbi.nlm.nih.gov/pubmed/18282674 https://www.ncbi.nlm.nih.gov/pubmed/10861339 https://www.ncbi.nlm.nih.gov/pubmed/17530942 https://www.ncbi.nlm.nih.gov/pubmed/22105707 https://www.ncbi.nlm.nih.gov/pubmed/12679426 https://www.ncbi.nlm.nih.gov/pubmed/23313017

A utilização do Fitoterápico Tribulus Terrestris para melhorar a testosterona na mulher não é tão válido mas pode ajudar em alguns sintomas como a falta de libido. . Alguns estudos já mostraram que o fitoterápico não é tão eficiente para melhorar a testosterona mas ele combate vários sintomar principalmente por melhorar a circulação. . #fitoterapico #drdiogosimao #espacovolpi #thiagovolpi #tribulus #libido

No Game, No One Gets the D And that makes Krunchy sad Links: Invasion of the Tribulus terrestris The Mandalorian | Official Trailer Star Wars: The Rise Of Skywalker | D23 Special Look Everything You Ever Wanted to Know About...

Herbal medicine can be a little scary for those that are thinking of having a baby or trying to conceive. You may be asking, "are the herbs safe to take?" "What happens if I get pregnant, will they hurt the baby?" You may just feel overwhelmed with the options and not sure if you're making the right choice for your unique situation. In today's episode, we go over 8 botanical herbs that are known traditionally and clinically to be helpful in fertility: Black cohosh, Chaste Tree Berry, Dong Quai, Red Raspberry Leaf, Tribulus, Rhodiola, Shatavari, Wild Yam. These herbs are safe when taken is recommended doses from a reputable source. If you find out you're pregnant while taking these herbs, it's important to work with a licensed practitioner to know what's safe to continue. Most of the herbs we discuss should be stopped once you have a positive test. At the end of the episode, we name a few of our favorite herbal blends to use with our clients. You can find show notes for the episode and link to resources we discuss on our website here: https://tinyfeet.co/my-podcast/44. Take the FREE Quiz: Are You Healthy Enough to Get Pregnant?

Podcast Episode 133 - Tribulus   Please remember to Subscribe, Rate & Review! To leave a comment, or feedback, leave a message at 404-828-0051    

Susan Bratton, the Dear Abby of sex, joins us again with six essentials for connected sex. Tune in to understand herb cycling and supplementation to support our sexual health against health issues that impact our sexuality, especially as we age. Susan also helps us be better communicators in and out of the bedroom. Something we can all use!   * * *   About Susan Susan is a champion and advocate for all who desire passionate relationships. Considered the Dear Abby of sex, Susan’s fresh approach and original ideas have helped millions of people of all ages and across the gender spectrum transform sex into passion. Married to her husband, Tim, since 1993, Susan is an author, award-winning speaker, and serial entrepreneur, who teaches passionate lovemaking techniques to her fans around the world.   Susan has been featured in the New York Times and on CNBC and The Today Show, as well as appearing on ABC, CBS, The CW, Fox, and on NBC as the Marriage Magician. Susan is the Chair Emeritus of The AdTech Conference. She was both CMO and a member of the board of directors for an Anthony Robbins tech startup, as well as serving on numerous boards throughout her career.   In 2009, Susan was honored as a Silicon Valley Woman of Influence by the Business Journal, and as a top 10 internet pioneer by Ad Age Magazine. In 2010, was bestowed the Lifetime Industry Achievement Award by DMG World Media.   Susan talks about, after 25 years of marriage, “I know from experience that deep passionate intimacy with my partner is priceless, a priority that tops my list of must-haves, alongside good health and the love of family and friends. I have made it my mission to aide anyone who wants the kind of lovemaking that improves with age.”   * * *   Your Libido Is Your… Sex drive Creativity Passion Lust for live Vitality   What Health Issues Impact Your Sexuality? Diabetes/Pre-Diabetes Neuropathy Loss of sensation Anorgasmia Heart disease Plaque in your arteries/veins Not enough blood flow to your penis   Supplementation It took you this long to get sick, you’re not going to get healthy in a matter of days. We’re always working on our health because we’re always trying to reverse anti-aging, we’re trying to do anti-aging, we’re trying to reverse atrophy. Everything external is a reflection of internal, including our genitalia. Adaptogens/plant-based botanicals Support hormones Lower cortisol Increase testosterone Increase estrogen Manage aromatase expression of over-estrogen in men Supporting herbs Maca – libido support Cacao – polyphenols Nitric oxide precursors Citrulline L-arginine Arugula, dill, beets, spinach, cabbage Supplements Tribulus Terrestris Fenugreek Tongkat Ali Give it 90 days to build in body. Bioidentical hormone replacement therapy Some hormones actually help you with things like hearing, like aldosterone. DHEA is a precursor to testosterone and estrogen. Typically, men feel good in the 700-1000 mg/dl. For women Combination of estrogen, bioidentical estrogen, as well as progesterone. Testosterone in coconut cream (used intravaginally)   Herb Cycling Over time, your body actually adjusts to having herbal formulas, and then, they’re not as effective. Each month use a different herb to see what works for you best.   Engorgement It means being filled with blood. It means to nest. When we’re born, when we’re in utero, we all start out as female. And about 16 weeks in, we get a, depending on the XY chromosome, we get a hormonal bath that turns half of us into boys. But we start out with exactly the same genital material. And that genital material turns into a penis or a vulva, a penis and scrotum or a vulva. The two channels that run down the penis, the corpus cavernosum and the corpus spongiosum, those are erectile tissue. Those are the chambers that fill up with blood to give a man an erection. Those chambers are in our clitoris. So, we have a clitoral head, a clitoral shaft, so we actually have a shaft, the glans is like the tip of the penis, the shaft is like the shaft of the penis. So, a woman actually achieves a clitoral erection given enough massaging or oral pleasuring, or lovemaking. And then, the clitoris has two little arms that drape over the entrance to the vagina. That’s called the introitus, the entrance to the vagina. And then it has two plump bags that are the legs of the clitoris, that are called the vestibular bulbs, that are actually under the pubic hair on each side of the opening to the vagina. And that whole structure is the erectile tissue of her clitoral structure that needs to get filled with blood. Then she has a urethral sponge. We have an extruded little tube that goes down the urethral outlet, where your urine comes from your bladder and exits out of your vulva, between your clitoris and the opening to your vagina. That’s an exit. There’s a tube that runs, a fluffy tube of erectile tissue there. That’s what people call the G-spot. You can get to it from the outside, and you can get to it from the inside of the vaginal canal. And then there’s another sponge, called the perineal sponge, that’s located between the rectum and the vagina, those two tubes are parallel up inside her, and there’s a spongy tissue between them. All of that’s erectile tissue. You only see half of a man’s shaft. There’s 50 percent of his penile tissue that’s buried up inside him. Sanskrit - Yoni is the woman’s vulva, and the Lingam is the man’s penis Yoni massage Use Sexual Soulmate Pact Lingam massage   Performance Anxiety Once you understand anatomy and you start to really pleasure each other manually and orally, which gives you additional benefits, then it takes the focus off of intercourse, but it actually also makes intercourse even more pleasurable.   Polarity Testosterone and estrogen Masculine and feminine Estrogen is femininity, it’s all over the map, it’s going a million miles, it’s got its eyes on everything, it’s sensitive, it’s delicate, it’s fussy. Testosterone is straight ahead, goal-oriented, able to just be like in the zone much more easily.   Communication and Getting Your Needs Met Passionate lovemaking is emotionally-connected lovemaking. It’s when you feel totally safe with each other, when you can surrender to your pleasure together, when you can just lock your systems together and go off into joy, that you don’t know where their pleasure starts and your pleasure ends. For a woman especially, to be able to let go, she needs the conditions to be right outside the bedroom as well as inside the bedroom. Women want to be totally taken care of, but they also want some freedom. Women today are very emancipated. Men don’t understand how much romance is important to women, how much encouraging her, telling her you love her, taking her out for a walk in the countryside, rowing her in a boat on the lake, taking her for a hike. Moving a woman’s body moves her emotions, and she wants to feel an emotional connection to you. Men, often, what they want is recreational companionship. They want touch, affection, passion. Physical touch for them is love.   The Platinum Rule Treat your partner the way they want to be treated.   Behind Closed Doors With 20 percent of the effort, you get 80 percent of the results. Sexual Soulmates book You put intention on being a soulmate and learning how to do it.   Six Essentials for Connected Sex The Sexual Soulmate Pact   Lover’s Space Creating a sacred place for you to make love with each other, for slowing down, for getting the temperature right, the sheets soft, having plenty of towels, having organic lube, a pitcher of water, lighting the candles, putting on the music that appeals to you and gets you in the mood, wearing sexy lingerie, dancing for your partner, doing all the kinds of things that are just like getting back into play and making the environment really, really nice. The Soulmate Embrace   Embodied Sex You’re feeling her, you’re touching her skin, you’re not even stroking her skin, you’re touching below her skin to the tissue underneath the skin to give pleasure, you’re bringing pleasure to yourself in all these wonderful nerve receptors by touching her for your own pleasure. You’re stroking each other’s whole bodies, you’re not just using friction of genitals, which is kind of like unconscious sex. This is conscious sex.   Presence Presence in lovemaking is a mindset. It is just like meditation, where when you meditate, and then you start thinking about something else, and then you bring yourself back. If you’re worrying about having an orgasm, you’re not going to have one. Feeling Your Pleasure Letting go Sympathetic/parasympathetic nervous system toggling Orgasms actually come out of you. They bubble up out of you like a spring bubbles up out of the ground. Polarity Masculine/feminine Reengage with the Soulmate Embrace Create a safe container for her to let go. Body shame, women as well as men. Atrophy sets in when you don’t make love   Erotic Playdates The more that you turn bedroom into play, the happier you are, and when you learn new things together, the beginner’s mind of meditation, that is really, really great. You can learn about female ejaculation. Men can learn male multiple orgasm. You can learn to have expanded orgasms.   Finding Time for Sex An hour is a quickie. It takes 20-30 minutes for your genitals to get engorged. You have to schedule it. You have to get a babysitter; you have to get the kids to bed early and get dinner done and make a commitment to it. Set a timer if you have to go somewhere so that you can come down from the oxytocin rush. Don’t make the goal about sex.     Deeper Dive Resources Organixx Supplements https://shop.organixx.com/search?q=sexual+health   Organixx Articles on Libido https://organixx.com/?s=libido   The Soulmate Embrace https://personallifemedia.com/soulmate-embrace/   The Sexual Soulmate Pact https://personallifemedia.com/sexual-soulmate-pact/   Susan’s Instagram https://www.instagram.com/susanbratton/   Susan’s YouTube https://www.youtube.com/c/BetterLover   Sexual Soulmates Book https://amzn.to/2X8nHMd   My Relationship Magic https://best.personallifemedia.com/relationship-magic-promo/?email_address=   Maca https://en.wikipedia.org/wiki/Lepidium_meyenii   Cacao https://en.wikipedia.org/wiki/Theobroma_cacao   Citrulline https://en.wikipedia.org/wiki/Citrulline   L-Arginine https://en.wikipedia.org/wiki/Arginine   Tribulus Terrestris https://en.wikipedia.org/wiki/Tribulus_terrestris

Susan Bratton, the Dear Abby of sex, joins us again with six essentials for connected sex. Tune in to understand herb cycling and supplementation to support our sexual health against health issues that impact our sexuality, especially as we age. Susan also helps us be better communicators in and out of the bedroom. Something we can all use!   * * *   About Susan Susan is a champion and advocate for all who desire passionate relationships. Considered the Dear Abby of sex, Susan’s fresh approach and original ideas have helped millions of people of all ages and across the gender spectrum transform sex into passion. Married to her husband, Tim, since 1993, Susan is an author, award-winning speaker, and serial entrepreneur, who teaches passionate lovemaking techniques to her fans around the world.   Susan has been featured in the New York Times and on CNBC and The Today Show, as well as appearing on ABC, CBS, The CW, Fox, and on NBC as the Marriage Magician. Susan is the Chair Emeritus of The AdTech Conference. She was both CMO and a member of the board of directors for an Anthony Robbins tech startup, as well as serving on numerous boards throughout her career.   In 2009, Susan was honored as a Silicon Valley Woman of Influence by the Business Journal, and as a top 10 internet pioneer by Ad Age Magazine. In 2010, was bestowed the Lifetime Industry Achievement Award by DMG World Media.   Susan talks about, after 25 years of marriage, “I know from experience that deep passionate intimacy with my partner is priceless, a priority that tops my list of must-haves, alongside good health and the love of family and friends. I have made it my mission to aide anyone who wants the kind of lovemaking that improves with age.”   * * *   Your Libido Is Your… Sex drive Creativity Passion Lust for live Vitality   What Health Issues Impact Your Sexuality? Diabetes/Pre-Diabetes Neuropathy Loss of sensation Anorgasmia Heart disease Plaque in your arteries/veins Not enough blood flow to your penis   Supplementation It took you this long to get sick, you’re not going to get healthy in a matter of days. We’re always working on our health because we’re always trying to reverse anti-aging, we’re trying to do anti-aging, we’re trying to reverse atrophy. Everything external is a reflection of internal, including our genitalia. Adaptogens/plant-based botanicals Support hormones Lower cortisol Increase testosterone Increase estrogen Manage aromatase expression of over-estrogen in men Supporting herbs Maca – libido support Cacao – polyphenols Nitric oxide precursors Citrulline L-arginine Arugula, dill, beets, spinach, cabbage Supplements Tribulus Terrestris Fenugreek Tongkat Ali Give it 90 days to build in body. Bioidentical hormone replacement therapy Some hormones actually help you with things like hearing, like aldosterone. DHEA is a precursor to testosterone and estrogen. Typically, men feel good in the 700-1000 mg/dl. For women Combination of estrogen, bioidentical estrogen, as well as progesterone. Testosterone in coconut cream (used intravaginally)   Herb Cycling Over time, your body actually adjusts to having herbal formulas, and then, they’re not as effective. Each month use a different herb to see what works for you best.   Engorgement It means being filled with blood. It means to nest. When we’re born, when we’re in utero, we all start out as female. And about 16 weeks in, we get a, depending on the XY chromosome, we get a hormonal bath that turns half of us into boys. But we start out with exactly the same genital material. And that genital material turns into a penis or a vulva, a penis and scrotum or a vulva. The two channels that run down the penis, the corpus cavernosum and the corpus spongiosum, those are erectile tissue. Those are the chambers that fill up with blood to give a man an erection. Those chambers are in our clitoris. So, we have a clitoral head, a clitoral shaft, so we actually have a shaft, the glans is like the tip of the penis, the shaft is like the shaft of the penis. So, a woman actually achieves a clitoral erection given enough massaging or oral pleasuring, or lovemaking. And then, the clitoris has two little arms that drape over the entrance to the vagina. That’s called the introitus, the entrance to the vagina. And then it has two plump bags that are the legs of the clitoris, that are called the vestibular bulbs, that are actually under the pubic hair on each side of the opening to the vagina. And that whole structure is the erectile tissue of her clitoral structure that needs to get filled with blood. Then she has a urethral sponge. We have an extruded little tube that goes down the urethral outlet, where your urine comes from your bladder and exits out of your vulva, between your clitoris and the opening to your vagina. That’s an exit. There’s a tube that runs, a fluffy tube of erectile tissue there. That’s what people call the G-spot. You can get to it from the outside, and you can get to it from the inside of the vaginal canal. And then there’s another sponge, called the perineal sponge, that’s located between the rectum and the vagina, those two tubes are parallel up inside her, and there’s a spongy tissue between them. All of that’s erectile tissue. You only see half of a man’s shaft. There’s 50 percent of his penile tissue that’s buried up inside him. Sanskrit - Yoni is the woman’s vulva, and the Lingam is the man’s penis Yoni massage Use Sexual Soulmate Pact Lingam massage   Performance Anxiety Once you understand anatomy and you start to really pleasure each other manually and orally, which gives you additional benefits, then it takes the focus off of intercourse, but it actually also makes intercourse even more pleasurable.   Polarity Testosterone and estrogen Masculine and feminine Estrogen is femininity, it’s all over the map, it’s going a million miles, it’s got its eyes on everything, it’s sensitive, it’s delicate, it’s fussy. Testosterone is straight ahead, goal-oriented, able to just be like in the zone much more easily.   Communication and Getting Your Needs Met Passionate lovemaking is emotionally-connected lovemaking. It’s when you feel totally safe with each other, when you can surrender to your pleasure together, when you can just lock your systems together and go off into joy, that you don’t know where their pleasure starts and your pleasure ends. For a woman especially, to be able to let go, she needs the conditions to be right outside the bedroom as well as inside the bedroom. Women want to be totally taken care of, but they also want some freedom. Women today are very emancipated. Men don’t understand how much romance is important to women, how much encouraging her, telling her you love her, taking her out for a walk in the countryside, rowing her in a boat on the lake, taking her for a hike. Moving a woman’s body moves her emotions, and she wants to feel an emotional connection to you. Men, often, what they want is recreational companionship. They want touch, affection, passion. Physical touch for them is love.   The Platinum Rule Treat your partner the way they want to be treated.   Behind Closed Doors With 20 percent of the effort, you get 80 percent of the results. Sexual Soulmates book You put intention on being a soulmate and learning how to do it.   Six Essentials for Connected Sex The Sexual Soulmate Pact   Lover’s Space Creating a sacred place for you to make love with each other, for slowing down, for getting the temperature right, the sheets soft, having plenty of towels, having organic lube, a pitcher of water, lighting the candles, putting on the music that appeals to you and gets you in the mood, wearing sexy lingerie, dancing for your partner, doing all the kinds of things that are just like getting back into play and making the environment really, really nice. The Soulmate Embrace   Embodied Sex You’re feeling her, you’re touching her skin, you’re not even stroking her skin, you’re touching below her skin to the tissue underneath the skin to give pleasure, you’re bringing pleasure to yourself in all these wonderful nerve receptors by touching her for your own pleasure. You’re stroking each other’s whole bodies, you’re not just using friction of genitals, which is kind of like unconscious sex. This is conscious sex.   Presence Presence in lovemaking is a mindset. It is just like meditation, where when you meditate, and then you start thinking about something else, and then you bring yourself back. If you’re worrying about having an orgasm, you’re not going to have one. Feeling Your Pleasure Letting go Sympathetic/parasympathetic nervous system toggling Orgasms actually come out of you. They bubble up out of you like a spring bubbles up out of the ground. Polarity Masculine/feminine Reengage with the Soulmate Embrace Create a safe container for her to let go. Body shame, women as well as men. Atrophy sets in when you don’t make love   Erotic Playdates The more that you turn bedroom into play, the happier you are, and when you learn new things together, the beginner’s mind of meditation, that is really, really great. You can learn about female ejaculation. Men can learn male multiple orgasm. You can learn to have expanded orgasms.   Finding Time for Sex An hour is a quickie. It takes 20-30 minutes for your genitals to get engorged. You have to schedule it. You have to get a babysitter; you have to get the kids to bed early and get dinner done and make a commitment to it. Set a timer if you have to go somewhere so that you can come down from the oxytocin rush. Don’t make the goal about sex.     Deeper Dive Resources Organixx Supplements https://shop.organixx.com/search?q=sexual+health   Organixx Articles on Libido https://organixx.com/?s=libido   The Soulmate Embrace https://personallifemedia.com/soulmate-embrace/   The Sexual Soulmate Pact https://personallifemedia.com/sexual-soulmate-pact/   Susan’s Instagram https://www.instagram.com/susanbratton/   Susan’s YouTube https://www.youtube.com/c/BetterLover   Sexual Soulmates Book https://amzn.to/2X8nHMd   My Relationship Magic https://best.personallifemedia.com/relationship-magic-promo/?email_address=   Maca https://en.wikipedia.org/wiki/Lepidium_meyenii   Cacao https://en.wikipedia.org/wiki/Theobroma_cacao   Citrulline https://en.wikipedia.org/wiki/Citrulline   L-Arginine https://en.wikipedia.org/wiki/Arginine   Tribulus Terrestris https://en.wikipedia.org/wiki/Tribulus_terrestris

En este Programa hablo sobre: Relación Líbido y Estrés Alimentación para Mejorar tu Rendimiento Sexual Entrenamiento para Hombres y Mujeres para Mejorar el Rendimiento en la Cama Cómo Potenciar las Erecciones del Hombre y Mantenerlas de Forma Natural Suplementos y Fármacos utilizados para mejorar el Rendimiento Ansiedad, Estrés y Cómo Afectan a tus Relaciones Sexuales Descanso y Hormonas Cómo Saber si estamos Sobreentrenados y Afecta a Nuestro Rendimiento Sexual

https://construyetufisico.com/fisiologia-ejercicio/aumentarla-testosterona/ Aumenta la testosterona de forma natural con 3 suplementos que funcionan, 3 hierbas científicamente probadas y 3 suplementos famosos que los estudios dicen que no funcionan. Cómo aumentar la Testosterona de forma natural La testosterona es esencial para la salud de los hombres (y de las mujeres). Que esto no es solo para los tíos petados. Las tías cañón también la necesitan Si le preguntas a la mayoría de los tíos ¿para qué sirve la testosterona? Es probable que digan que aumenta el músculo magro y aumenta la libido. Esta no es una mala respuesta, pero los beneficios de la testosterona van mucho más allá de esto. La testosterona baja tiene un impacto negativo en casi todos los sistemas principales del cuerpo masculino, incluida la resistencia a la insulina, obesidad, vidas más cortas, y enfermedades cardiovasculares. Por otro lado, mantener una erección (esta es la jodida), pérdida de cabello, fatiga, problemas con la memoria, pérdida de masa muscular y dificultad para ganar músculo, disminución de la densidad ósea, aumento de la grasa corporal y dificultad para perderla. Aparte tener un nivel más bajo de testosterona se ha relacionado con mayor riesgo de depresión, problemas cognitivos, trastornos metabólicos, diabetes y osteoporosis. Ahí es na. Lo que pasa es que esto no es algo que se vea de un día para otro. Esto es un proceso constante de meses y hasta años. Y no le prestas atención a los síntomas hasta que son muy evidentes. Algo como perder las ganas de guerra o ya la disfunción eréctil. Estudio1, Estudio2, Estudio3, Estudio4 Los niveles de testosterona, de manera natural, van bajando conforme nos hacemos viejos. Esto es así, asúmelo. Generalmente en 1-2% por año después de los 40 años. El rango normal para los niveles de testosterona varía mucho. En hombres adultos sanos, es entre 315 y 1,000 ng/dL. La mayoría de los hombres que tienen alguno (o varios) de los síntomas de niveles bajos de testosterona piensan que algún suplemento es la solución a sus problemas. No es tan fácil. Solo el 10% de los hombres adultos se encuentran a dos desviaciones estándar de la norma, lo que significa que solo uno de cada 10 puede ver los beneficios de la testosterona suplementaria, y esta tasa solo sube al 20% después de los 60 años. Y porque ahí los niveles ya son muy bajos. ¿Cómo produce la testosterona nuestro organismo? La producción de testosterona comienza en el cerebro. El hipotálamo es el “jefe” que dirige la movida que te voy a contar. Se secreta la hormona liberadora de gonadotropina (GnRH) en el hipotálamo. Esto estimula la liberación tanto de la hormona luteinizante (LH) como de la hormona estimulante del folículo (FSH) desde la hipófisis anterior (esto está en el cerebro). La LH actúa sobre las células de Leydig. Y estas son las que producen la testosterona en los testículos. Lo que lleva a los efectos fisiológicos que benefician la masa muscular magra, la libido, la sensibilidad mejorada a la insulina, etc. La testosterona se secreta en forma de pulsos para evitar inundar el torrente sanguíneo y regular a la baja los receptores de testosterona. Es por eso que tu cuerpo utiliza ciclos de retroalimentación negativa para controlar los niveles de testosterona en el cuerpo. la testosterona alta inhibe la GnRH del hipotálamo y a la LH / FSH de la hipófisis anterior a través del eje hipotálamo-hipófisis-gonadal (HPG) para controlar los niveles óptimos de testosterona. Y después de todo este tostón de teoría voy con lo que de verdad te importa. ¿Cómo cojones aumento los niveles de testosterona de manera natural? Primero saber por qué está baja la testosterona. ¿Qué hace bajar los niveles de testosterona? La barriga cervecera baja tus niveles de testosterona Si tiene una adiposidad abdominal significativa, necesitas perder grasita. La grasa de la barriga aumenta la actividad de una enzima llamada aromatasa, que convierte tu preciada testosterona en estrógeno. Esta es una de las principales causas de baja Testosterona para la mayoría de los hombres. Un 80% de los niveles de estradiol en la sangre se origina en el proceso de aromatización, que suprime el eje HPG, desregulando a la vez la producción natural de testosterona. La inflamación crónica reduce tu testosterona La grasa abdominal alta también está muy asociada con la inflamación crónica La inflamación altera la función mitocondrial saludable, importantísima para la producción normal de testosterona. Hiperinsulinemia Si tienes sobrepeso y tienes una grasa abdominal importante, no solo aumentarás la actividad de la aromatasa y la inflamación sistémica. Esto no solo afecta la producción de testosterona, sino también a los niveles altos de azúcar en la sangre y niveles de insulina. En la mayoría de los casos, esto normalmente es por los carbohidratos simples, procesados y azúcar. Los niveles altos de insulina cambiarán la salida de testosterona hacia la androstenediona, una forma mucho más débil de testosterona, que ocupa los receptores que ocuparía la testosterona normal. Dormir poco, testosterona baja Dormir es una de las mejores formas para aumentar la Testosterona baja. Y lo mejor de todo es que es completamente gratis. La persona promedio duerme aproximadamente seis horas y media por noche, y casi el 30% de la población duerme menos de seis cada noche. Este es un problema importante si tiene problemas con masa muscular, estado de ánimo, libido o salud general. Incluso en hombres jóvenes sanos, la falta de sueño es un factor importante para mantener altos los niveles de testosterona. El Diario de la Asociación Médica Americana encontró recientemente que los hombres saludables (con una edad promedio de 24 años) que dormían solo cinco horas por noche durante una semana experimentan una disminución del 10-15% en la testosterona. Y eso en tíos de 24. Imagínate los que estamos cerca de los 40. Mucho estrés, poca testosterona La hormona del estrés cortisól se deriva de los mismos bloques hormonales que la testosterona. Así que esto es fácil, o lo uno o lo otro. Te dejo un estudio donde se ve que los niveles bajos de testosterona es un síntoma común del sobreentrenamiento. Se producen efectos similares si trabajas largas horas, tienes demasiada presión laboral o no duermes lo suficiente. El estrés también empeora el azúcar en la sangre y el control de la insulina, lo que hace que tengas más grasa abdominal, inflamación crónica, hiperinsulinemia… Tres suplementos para aumentar la testosterona Vitamina D para aumentar la testosterona La vitamina D es esencial para la supervivencia humana. Regula más de 1,000 funciones corporales y está asociada con muchos beneficios para la salud, que incluyen un aumento de la inmunidad, huesos más fuertes y agudeza mental. Y también se relaciona con los niveles de testosterona. Se ha demostrado que los hombres con niveles de vitamina D suficientes, tienen niveles de testosterona significativamente más altos que los hombres con déficit de vitamina D. En un estudio, los hombres que se suplementaron con una dosis diaria de vitamina D durante un año tuvieron niveles de testosterona 25% más altos en comparación con el grupo con placebo. El sol proporciona una fuente importante de vitamina D, pero ya no pasamos suficiente tiempo al aire libre. Así que hay una deficiencia general a nivel mundial de vitamina D. Según el British Medical Journal, la deficiencia de vitamina D es la deficiencia nutricional más común en todo el mundo, tanto en niños como en adultos. El Zinc y la testosterona El zinc es un metal que nuestros cuerpos necesita en cantidades mínimas para asegurar un desarrollo y un crecimiento adecuados. Está en alimentos como la carne, los huevos, las legumbres y los mariscos. Y se pierde a través del sudor, por lo que es un mineral muy importante para los que hacemos ejercicio. En un estudio, unos atletas de élite que tomaron 3 mg de zinc por kg de peso corporal tuvieron niveles de testosterona significativamente más altos en comparación con el placebo. Algo parecido se encontró en hombres sedentarios que hacían ejercicio en una bicicleta estática. Sin embargo, el aumento en los niveles de testosterona solo pasa si hay un deficiente en zinc. Si ya estás tomando suficiente zinc a través de la dieta, tomar más zinc no va a aumentar más los niveles de testosterona. El magnesio y la testosterona El magnesio es otro mineral que se ha demostrado que tiene una relación directa con los niveles de testosterona en los hombres. En un estudio, a unos que practicaban artes marciales se les dio 10 mg de magnesio por kg de peso corporal. Después de cuatro semanas de suplementación diaria, tenían niveles de testosterona significativamente más altos. También es verdad que el mismo efecto se observó en el grupo de control sedentario, pero no fue tan pronunciado. Al igual que con la vitamina D, las deficiencias de magnesio son bastante comunes en el mundo occidental. Un estudio estimó que el 48% de la población de los EE. UU. Tenía niveles de magnesio por debajo del nivel óptimo. Pero como el con el zinc, el magnesio solo aumenta los niveles de testosterona si tienes deficiencia de magnesio (o de zinc). Tres hierbas para subir niveles de testosterona Hierba para potenciar la testosterona: Ashwagandha Ashwagandha es una hierba utilizada en Ayurveda, una rama de la antigua medicina herbal india. Tradicionalmente se ha utilizado para mejorar aspectos de la salud masculina. En sánscrito, ashwagandha se traduce como “olor a caballo”, lo que implica que tomando la hierba tendrás la fuerza y ??la virilidad de un semental. Pero aparte de las magufadas y de las creencias tradicionales, se ha demostrado en una investigación clínica en humanos que la ashwagandha tiene una mejora de la testosterona. Ashwagandha es una hierba adaptógena. ¿Lo cualo? Adaptógena significa que es eficaz para reducir los efectos físicos y químicos del estrés. Los estudios han demostrado que la suplementación con ashwagandha reduce bastante los niveles de cortisól. Te dejo un estudio con sujetos aleatorios, doble ciego, probado contra placebo. Este es de los buenos ¿he? Pues este estudio dice que la ashwagandha es segura y tiene eficacia reduciendo el estrés y la ansiedad. El cortisól es la hormona que el cuerpo libera en respuesta al estrés. Se deriva de la misma materia prima que la testosterona y tiene una relación inversa. menos cortisól = más testosterona. La suplementación con Ashwagandha también ha demostrado ser un estimulante eficaz de la testosterona en hombres infértiles. En otro estudio, hombres no entrenados empezaron un programa de entrenamiento de resistencia y, tomando Ashwagandha, vieron aumentos significativamente mayores en el tamaño muscular, los niveles de testosterona y recuperación muscular comparada con placebo. Ashwagandha es una súper hierba y uno de los únicos refuerzos de testosterona a base de hierbas comprobados. Aparte de por Ashwagandha también la puedes encontrar por el nombre de Withania somnifera. Hierba para potenciar la testosterona: Tongkat Ali Tongkat Ali es una hierba de Malasia que tradicionalmente se ha recetado como afrodisíaco. En un estudio, los sujetos que se suplementaron con 200 mg de Tongkat Ali diariamente durante un mes aumentaron los niveles de testosterona en un 46%. Tampoco nos flipemos. Para empezar hay que tener en cuenta que los sujetos en este estudio tenían niveles muy bajos de testosterona. En otro estudio, los sujetos con estrés crónico que recibieron una dosis diaria de Tongkat Ali durante un mes y tuvieron un aumento del 37% en los niveles de testosterona. Este estudio esta muy bien. Se hizo a 32 hombres y 31 mujeres. Y se encontraron mejoras significativas. El perfil hormonal del estrés (cortisól y testosterona) mejoró significativamente, con una reducción del cortisól (?16%) y un aumento de la testosterona (+ 37%). Aunque estos estudios dicen que la suplementación con Tongkat Ali tiene una influencia positiva en la testosterona, es importante tener en cuenta que los sujetos estaban estresados o tenían niveles muy bajos de testosterona, eso para empezar. Vamos que si tú estás sano y no estás estresado, lo normal es que esto no te haga nada. Lo que te digo es que te ayudará a que tengas niveles normales si están bajos. Pero nada más. Hierba para potenciar la testosterona: Mucuna Pruriens Mucuna Pruriens es un haba que se ha usado tradicionalmente para tratar la enfermedad de Parkinson. Hoy en día, es un ingrediente popular en muchos suplementos de testosterona. Dos estudios han demostrado que la suplementación con Mucuna Pruriens tiene un impacto significativo en los niveles de testosterona en hombres infértiles. El primero dice que la mucuna pruriens mejora la acción del eje hipotálamo-hipófisis-gonadal (HPG) que te conté al principio. Y el otro dice que mejora la calidad del semen, como consecuencia de un aumento de testosterona entre otras cosas. Aún queda por ver si este efecto continúa en hombres sanos. Que es lo que me interesa a mi. Y creo que a ti también. Yo no las he probado (aún), porque según que plantas es difícil que entren en Nueva Zelanda. Pero estoy detrás de ellas. En cuanto la pruebe te cuento. También te digo que después de revisar docenas de potenciadores de testosterona, parece surgir un patrón. Los ingredientes más populares son los que no tienen ninguna investigación que apoye su efectividad. Los siguientes tres suplemento se encuentran entre los que se ven con más frecuencia en los aumentadores de testosterona. Y no funcionan. Tres suplementos que no funcionan para mejorar la testosterona Suplementos demostrados que no aumentan la testosterona: Tribulus Terrestris Tribulus es quizás el ingrediente más popular en los suplementos de testosterona. Varios estudios han demostrado que la suplementación con Tribulus no tiene impacto en los niveles de testosterona, fuerza muscular o composición corporal. Nada más que añadir. Suplementos demostrados que no aumentan la testosterona: Ácido D-aspartámico Este es otro de los que siempre ves como ingrediente de los potenciadores de testosterona. Un primer estudio que observó el efecto del ácido D-aspartámico en la testosterona, reveló que la suplementación subió los niveles de testosterona en un 42% en tan solo 12 días de uso. Otro estudio demostró que la suplementación de ácido D-aspartámico durante 28 días no tuvo impacto en los niveles de testosterona. Después de eso, un tercer estudio reveló que las dosis altas de ácido D-aspartámico, en realidad, disminuían los niveles de testosterona. Entonces ¿en qué quedamos? Pues que no siempre hay que ir con lo que dice la investigación inicial. Lo más importante es mirar el contexto antes de saltar a cualquier conclusión, incluido el período de tiempo del estudio, el diseño del ensayo, el número de sujetos… Y si le preguntas a mi mujer te dirá también: quién lo ha hecho, que revista lo ha publicado, quienes son los revisores… Suplementos demostrados que no aumentan la testosterona: Maca Andina Este está siempre entre los ingredientes mágicos de los potenciadores de la testosterona. Te dejo un estudio de estos buenos, de doble ciego, contra placebo. Hombres entre 21 y 56 años fueron tratados con diferentes dosis de maca andina 1,5 o 3g por día). Miraron durante 12 semanas niveles de hormona luteinizante, hormona folicular, prolactina, 17-alfa hidroxiprogesterona, testosterona y 17-beta estradiol. En conclusión, que no mejora en nada la maca andina. Hay otro donde vieron que, si bien mejora el deseo sexual. No había ninguna mejora a nivel hormonal. ¿Por qué venden cosas que sabemos que no funcionan? Si la evidencia científica no ha encontrado beneficio significativo entre tribulus, maca y ácido aspartámico en los niveles de testosterona, ¿por qué las compañías continúan metiéndolos a sus productos? Se debe a que estos tres ingredientes son estimulantes de la libido. Vamos que aumentan el deseo sexual sin tener ningún efecto sobre la hormona testosterona. Una concentración mayor de la hormona testosterona se traduce en un impulso sexual mayor. Pero al revés no tiene porque ser así. El aumento del deseo sexual no siempre resulta del aumento de testosterona De hecho, estos tres suplementos si que los he probado personalmente. Y te voy a dar una sorpresa. No me hicieron nada de nada. Tu sistema endocrino es muy complejo Si quieres aumentar los niveles de testosterona, ten en cuenta que tu sistema endocrino es demasiado complejo para ser manipulado con una simple pastillita o unos polvos. Lo que tienes que hacer es empezar por el principio, el de este post, y hacer cambios en tu estilo de vida. Lo que se reduce a esto: El exceso de grasa corporal produce una enzima que convierte la testosterona en estrógeno. Asegúrate de comer los macro y (y sobre todo) micronutrientes esenciales. Hazte más fuerte. Dormir de siete a nueve horas cada noche. Nueve mejor que siete. Gestiona tu estrés. Un desequilibrio en estas cinco áreas es lo que te lleva a tener bajos los niveles de testosterona. Y como no cambies todo eso, ya puedes tomar todos los suplementos que quieras, que no habrá manera de que esto suba. Yo soy de los que piensa que los suplementos solo deben usarse para lo que están hechos: para complementar (suplementar) una buena dieta y un buen estilo de vida. No te dejes engañar por el marketing. Si algo parece demasiado bueno para ser verdad, lo más probable es que no lo sea. Yo sé que perder grasa cuesta, comer bien cuesta, dormir lo que necesitas cuesta, entrenar duro cuesta, cambiar el trabajo o tu entorno porque es muy estresante cuesta. Pero si piensas que todo eso lo puedes solucionar con un bote de pastillas por 20 pavos es que no tienes muchas luces. Y yo todo esto lo he montado para tener un ejercito de tíos petados y tías cañón para dominar el mundo. Y no quiero tontos entre mis filas. Un saludo y felices agujetas.

https://construyetufisico.com/fisiologia-ejercicio/aumentarla-testosterona/ Aumenta la testosterona de forma natural con 3 suplementos que funcionan, 3 hierbas científicamente probadas y 3 suplementos famosos que los estudios dicen que no funcionan. Cómo aumentar la Testosterona de forma natural La testosterona es esencial para la salud de los hombres (y de las mujeres). Que esto no es solo para los tíos petados. Las tías cañón también la necesitan Si le preguntas a la mayoría de los tíos ¿para qué sirve la testosterona? Es probable que digan que aumenta el músculo magro y aumenta la libido. Esta no es una mala respuesta, pero los beneficios de la testosterona van mucho más allá de esto. La testosterona baja tiene un impacto negativo en casi todos los sistemas principales del cuerpo masculino, incluida la resistencia a la insulina, obesidad, vidas más cortas, y enfermedades cardiovasculares. Por otro lado, mantener una erección (esta es la jodida), pérdida de cabello, fatiga, problemas con la memoria, pérdida de masa muscular y dificultad para ganar músculo, disminución de la densidad ósea, aumento de la grasa corporal y dificultad para perderla. Aparte tener un nivel más bajo de testosterona se ha relacionado con mayor riesgo de depresión, problemas cognitivos, trastornos metabólicos, diabetes y osteoporosis. Ahí es na. Lo que pasa es que esto no es algo que se vea de un día para otro. Esto es un proceso constante de meses y hasta años. Y no le prestas atención a los síntomas hasta que son muy evidentes. Algo como perder las ganas de guerra o ya la disfunción eréctil. Estudio1, Estudio2, Estudio3, Estudio4 Los niveles de testosterona, de manera natural, van bajando conforme nos hacemos viejos. Esto es así, asúmelo. Generalmente en 1-2% por año después de los 40 años. El rango normal para los niveles de testosterona varía mucho. En hombres adultos sanos, es entre 315 y 1,000 ng/dL. La mayoría de los hombres que tienen alguno (o varios) de los síntomas de niveles bajos de testosterona piensan que algún suplemento es la solución a sus problemas. No es tan fácil. Solo el 10% de los hombres adultos se encuentran a dos desviaciones estándar de la norma, lo que significa que solo uno de cada 10 puede ver los beneficios de la testosterona suplementaria, y esta tasa solo sube al 20% después de los 60 años. Y porque ahí los niveles ya son muy bajos. ¿Cómo produce la testosterona nuestro organismo? La producción de testosterona comienza en el cerebro. El hipotálamo es el “jefe” que dirige la movida que te voy a contar. Se secreta la hormona liberadora de gonadotropina (GnRH) en el hipotálamo. Esto estimula la liberación tanto de la hormona luteinizante (LH) como de la hormona estimulante del folículo (FSH) desde la hipófisis anterior (esto está en el cerebro). La LH actúa sobre las células de Leydig. Y estas son las que producen la testosterona en los testículos. Lo que lleva a los efectos fisiológicos que benefician la masa muscular magra, la libido, la sensibilidad mejorada a la insulina, etc. La testosterona se secreta en forma de pulsos para evitar inundar el torrente sanguíneo y regular a la baja los receptores de testosterona. Es por eso que tu cuerpo utiliza ciclos de retroalimentación negativa para controlar los niveles de testosterona en el cuerpo. la testosterona alta inhibe la GnRH del hipotálamo y a la LH / FSH de la hipófisis anterior a través del eje hipotálamo-hipófisis-gonadal (HPG) para controlar los niveles óptimos de testosterona. Y después de todo este tostón de teoría voy con lo que de verdad te importa. ¿Cómo cojones aumento los niveles de testosterona de manera natural? Primero saber por qué está baja la testosterona. ¿Qué hace bajar los niveles de testosterona? La barriga cervecera baja tus niveles de testosterona Si tiene una adiposidad abdominal significativa, necesitas perder grasita. La grasa de la barriga aumenta la actividad de una enzima llamada aromatasa, que convierte tu preciada testosterona en estrógeno. Esta es una de las principales causas de baja Testosterona para la mayoría de los hombres. Un 80% de los niveles de estradiol en la sangre se origina en el proceso de aromatización, que suprime el eje HPG, desregulando a la vez la producción natural de testosterona. La inflamación crónica reduce tu testosterona La grasa abdominal alta también está muy asociada con la inflamación crónica La inflamación altera la función mitocondrial saludable, importantísima para la producción normal de testosterona. Hiperinsulinemia Si tienes sobrepeso y tienes una grasa abdominal importante, no solo aumentarás la actividad de la aromatasa y la inflamación sistémica. Esto no solo afecta la producción de testosterona, sino también a los niveles altos de azúcar en la sangre y niveles de insulina. En la mayoría de los casos, esto normalmente es por los carbohidratos simples, procesados y azúcar. Los niveles altos de insulina cambiarán la salida de testosterona hacia la androstenediona, una forma mucho más débil de testosterona, que ocupa los receptores que ocuparía la testosterona normal. Dormir poco, testosterona baja Dormir es una de las mejores formas para aumentar la Testosterona baja. Y lo mejor de todo es que es completamente gratis. La persona promedio duerme aproximadamente seis horas y media por noche, y casi el 30% de la población duerme menos de seis cada noche. Este es un problema importante si tiene problemas con masa muscular, estado de ánimo, libido o salud general. Incluso en hombres jóvenes sanos, la falta de sueño es un factor importante para mantener altos los niveles de testosterona. El Diario de la Asociación Médica Americana encontró recientemente que los hombres saludables (con una edad promedio de 24 años) que dormían solo cinco horas por noche durante una semana experimentan una disminución del 10-15% en la testosterona. Y eso en tíos de 24. Imagínate los que estamos cerca de los 40. Mucho estrés, poca testosterona La hormona del estrés cortisól se deriva de los mismos bloques hormonales que la testosterona. Así que esto es fácil, o lo uno o lo otro. Te dejo un estudio donde se ve que los niveles bajos de testosterona es un síntoma común del sobreentrenamiento. Se producen efectos similares si trabajas largas horas, tienes demasiada presión laboral o no duermes lo suficiente. El estrés también empeora el azúcar en la sangre y el control de la insulina, lo que hace que tengas más grasa abdominal, inflamación crónica, hiperinsulinemia… Tres suplementos para aumentar la testosterona Vitamina D para aumentar la testosterona La vitamina D es esencial para la supervivencia humana. Regula más de 1,000 funciones corporales y está asociada con muchos beneficios para la salud, que incluyen un aumento de la inmunidad, huesos más fuertes y agudeza mental. Y también se relaciona con los niveles de testosterona. Se ha demostrado que los hombres con niveles de vitamina D suficientes, tienen niveles de testosterona significativamente más altos que los hombres con déficit de vitamina D. En un estudio, los hombres que se suplementaron con una dosis diaria de vitamina D durante un año tuvieron niveles de testosterona 25% más altos en comparación con el grupo con placebo. El sol proporciona una fuente importante de vitamina D, pero ya no pasamos suficiente tiempo al aire libre. Así que hay una deficiencia general a nivel mundial de vitamina D. Según el British Medical Journal, la deficiencia de vitamina D es la deficiencia nutricional más común en todo el mundo, tanto en niños como en adultos. El Zinc y la testosterona El zinc es un metal que nuestros cuerpos necesita en cantidades mínimas para asegurar un desarrollo y un crecimiento adecuados. Está en alimentos como la carne, los huevos, las legumbres y los mariscos. Y se pierde a través del sudor, por lo que es un mineral muy importante para los que hacemos ejercicio. En un estudio, unos atletas de élite que tomaron 3 mg de zinc por kg de peso corporal tuvieron niveles de testosterona significativamente más altos en comparación con el placebo. Algo parecido se encontró en hombres sedentarios que hacían ejercicio en una bicicleta estática. Sin embargo, el aumento en los niveles de testosterona solo pasa si hay un deficiente en zinc. Si ya estás tomando suficiente zinc a través de la dieta, tomar más zinc no va a aumentar más los niveles de testosterona. El magnesio y la testosterona El magnesio es otro mineral que se ha demostrado que tiene una relación directa con los niveles de testosterona en los hombres. En un estudio, a unos que practicaban artes marciales se les dio 10 mg de magnesio por kg de peso corporal. Después de cuatro semanas de suplementación diaria, tenían niveles de testosterona significativamente más altos. También es verdad que el mismo efecto se observó en el grupo de control sedentario, pero no fue tan pronunciado. Al igual que con la vitamina D, las deficiencias de magnesio son bastante comunes en el mundo occidental. Un estudio estimó que el 48% de la población de los EE. UU. Tenía niveles de magnesio por debajo del nivel óptimo. Pero como el con el zinc, el magnesio solo aumenta los niveles de testosterona si tienes deficiencia de magnesio (o de zinc). Tres hierbas para subir niveles de testosterona Hierba para potenciar la testosterona: Ashwagandha Ashwagandha es una hierba utilizada en Ayurveda, una rama de la antigua medicina herbal india. Tradicionalmente se ha utilizado para mejorar aspectos de la salud masculina. En sánscrito, ashwagandha se traduce como “olor a caballo”, lo que implica que tomando la hierba tendrás la fuerza y ??la virilidad de un semental. Pero aparte de las magufadas y de las creencias tradicionales, se ha demostrado en una investigación clínica en humanos que la ashwagandha tiene una mejora de la testosterona. Ashwagandha es una hierba adaptógena. ¿Lo cualo? Adaptógena significa que es eficaz para reducir los efectos físicos y químicos del estrés. Los estudios han demostrado que la suplementación con ashwagandha reduce bastante los niveles de cortisól. Te dejo un estudio con sujetos aleatorios, doble ciego, probado contra placebo. Este es de los buenos ¿he? Pues este estudio dice que la ashwagandha es segura y tiene eficacia reduciendo el estrés y la ansiedad. El cortisól es la hormona que el cuerpo libera en respuesta al estrés. Se deriva de la misma materia prima que la testosterona y tiene una relación inversa. menos cortisól = más testosterona. La suplementación con Ashwagandha también ha demostrado ser un estimulante eficaz de la testosterona en hombres infértiles. En otro estudio, hombres no entrenados empezaron un programa de entrenamiento de resistencia y, tomando Ashwagandha, vieron aumentos significativamente mayores en el tamaño muscular, los niveles de testosterona y recuperación muscular comparada con placebo. Ashwagandha es una súper hierba y uno de los únicos refuerzos de testosterona a base de hierbas comprobados. Aparte de por Ashwagandha también la puedes encontrar por el nombre de Withania somnifera. Hierba para potenciar la testosterona: Tongkat Ali Tongkat Ali es una hierba de Malasia que tradicionalmente se ha recetado como afrodisíaco. En un estudio, los sujetos que se suplementaron con 200 mg de Tongkat Ali diariamente durante un mes aumentaron los niveles de testosterona en un 46%. Tampoco nos flipemos. Para empezar hay que tener en cuenta que los sujetos en este estudio tenían niveles muy bajos de testosterona. En otro estudio, los sujetos con estrés crónico que recibieron una dosis diaria de Tongkat Ali durante un mes y tuvieron un aumento del 37% en los niveles de testosterona. Este estudio esta muy bien. Se hizo a 32 hombres y 31 mujeres. Y se encontraron mejoras significativas. El perfil hormonal del estrés (cortisól y testosterona) mejoró significativamente, con una reducción del cortisól (?16%) y un aumento de la testosterona (+ 37%). Aunque estos estudios dicen que la suplementación con Tongkat Ali tiene una influencia positiva en la testosterona, es importante tener en cuenta que los sujetos estaban estresados o tenían niveles muy bajos de testosterona, eso para empezar. Vamos que si tú estás sano y no estás estresado, lo normal es que esto no te haga nada. Lo que te digo es que te ayudará a que tengas niveles normales si están bajos. Pero nada más. Hierba para potenciar la testosterona: Mucuna Pruriens Mucuna Pruriens es un haba que se ha usado tradicionalmente para tratar la enfermedad de Parkinson. Hoy en día, es un ingrediente popular en muchos suplementos de testosterona. Dos estudios han demostrado que la suplementación con Mucuna Pruriens tiene un impacto significativo en los niveles de testosterona en hombres infértiles. El primero dice que la mucuna pruriens mejora la acción del eje hipotálamo-hipófisis-gonadal (HPG) que te conté al principio. Y el otro dice que mejora la calidad del semen, como consecuencia de un aumento de testosterona entre otras cosas. Aún queda por ver si este efecto continúa en hombres sanos. Que es lo que me interesa a mi. Y creo que a ti también. Yo no las he probado (aún), porque según que plantas es difícil que entren en Nueva Zelanda. Pero estoy detrás de ellas. En cuanto la pruebe te cuento. También te digo que después de revisar docenas de potenciadores de testosterona, parece surgir un patrón. Los ingredientes más populares son los que no tienen ninguna investigación que apoye su efectividad. Los siguientes tres suplemento se encuentran entre los que se ven con más frecuencia en los aumentadores de testosterona. Y no funcionan. Tres suplementos que no funcionan para mejorar la testosterona Suplementos demostrados que no aumentan la testosterona: Tribulus Terrestris Tribulus es quizás el ingrediente más popular en los suplementos de testosterona. Varios estudios han demostrado que la suplementación con Tribulus no tiene impacto en los niveles de testosterona, fuerza muscular o composición corporal. Nada más que añadir. Suplementos demostrados que no aumentan la testosterona: Ácido D-aspartámico Este es otro de los que siempre ves como ingrediente de los potenciadores de testosterona. Un primer estudio que observó el efecto del ácido D-aspartámico en la testosterona, reveló que la suplementación subió los niveles de testosterona en un 42% en tan solo 12 días de uso. Otro estudio demostró que la suplementación de ácido D-aspartámico durante 28 días no tuvo impacto en los niveles de testosterona. Después de eso, un tercer estudio reveló que las dosis altas de ácido D-aspartámico, en realidad, disminuían los niveles de testosterona. Entonces ¿en qué quedamos? Pues que no siempre hay que ir con lo que dice la investigación inicial. Lo más importante es mirar el contexto antes de saltar a cualquier conclusión, incluido el período de tiempo del estudio, el diseño del ensayo, el número de sujetos… Y si le preguntas a mi mujer te dirá también: quién lo ha hecho, que revista lo ha publicado, quienes son los revisores… Suplementos demostrados que no aumentan la testosterona: Maca Andina Este está siempre entre los ingredientes mágicos de los potenciadores de la testosterona. Te dejo un estudio de estos buenos, de doble ciego, contra placebo. Hombres entre 21 y 56 años fueron tratados con diferentes dosis de maca andina 1,5 o 3g por día). Miraron durante 12 semanas niveles de hormona luteinizante, hormona folicular, prolactina, 17-alfa hidroxiprogesterona, testosterona y 17-beta estradiol. En conclusión, que no mejora en nada la maca andina. Hay otro donde vieron que, si bien mejora el deseo sexual. No había ninguna mejora a nivel hormonal. ¿Por qué venden cosas que sabemos que no funcionan? Si la evidencia científica no ha encontrado beneficio significativo entre tribulus, maca y ácido aspartámico en los niveles de testosterona, ¿por qué las compañías continúan metiéndolos a sus productos? Se debe a que estos tres ingredientes son estimulantes de la libido. Vamos que aumentan el deseo sexual sin tener ningún efecto sobre la hormona testosterona. Una concentración mayor de la hormona testosterona se traduce en un impulso sexual mayor. Pero al revés no tiene porque ser así. El aumento del deseo sexual no siempre resulta del aumento de testosterona De hecho, estos tres suplementos si que los he probado personalmente. Y te voy a dar una sorpresa. No me hicieron nada de nada. Tu sistema endocrino es muy complejo Si quieres aumentar los niveles de testosterona, ten en cuenta que tu sistema endocrino es demasiado complejo para ser manipulado con una simple pastillita o unos polvos. Lo que tienes que hacer es empezar por el principio, el de este post, y hacer cambios en tu estilo de vida. Lo que se reduce a esto: El exceso de grasa corporal produce una enzima que convierte la testosterona en estrógeno. Asegúrate de comer los macro y (y sobre todo) micronutrientes esenciales. Hazte más fuerte. Dormir de siete a nueve horas cada noche. Nueve mejor que siete. Gestiona tu estrés. Un desequilibrio en estas cinco áreas es lo que te lleva a tener bajos los niveles de testosterona. Y como no cambies todo eso, ya puedes tomar todos los suplementos que quieras, que no habrá manera de que esto suba. Yo soy de los que piensa que los suplementos solo deben usarse para lo que están hechos: para complementar (suplementar) una buena dieta y un buen estilo de vida. No te dejes engañar por el marketing. Si algo parece demasiado bueno para ser verdad, lo más probable es que no lo sea. Yo sé que perder grasa cuesta, comer bien cuesta, dormir lo que necesitas cuesta, entrenar duro cuesta, cambiar el trabajo o tu entorno porque es muy estresante cuesta. Pero si piensas que todo eso lo puedes solucionar con un bote de pastillas por 20 pavos es que no tienes muchas luces. Y yo todo esto lo he montado para tener un ejercito de tíos petados y tías cañón para dominar el mundo. Y no quiero tontos entre mis filas. Un saludo y felices agujetas.

(1:18) Your gut relates to all of your overall health.(3:45) Anatomy - Mouth, esophagus, stomach, pancreas, liver, gallbladder, intestines, small and large colon, rectum - each of these have their role and are designed to handle certain foods and specific processes.(5:40) Gut-brain anatomy, a second brain. Any time that your gut has any input it has to send feedback to your brain, which determines ultimately how your body will function and how is going to respond.(6:36) We have a gut response to emotional things because the gut is always signaling the immune system. (7:57) Everything that goes into your body sends a message to your brain. If we overeat processed food, our brain can’t recognize it properly, and you can have an immune response and brain fog.(9:54) Antibiotics are a big destroyer of gut flora - they destroy bacteria that is supposed to send messages to our brain. If you go to antibiotic therapy be aware of growing back good bacteria.(12:05) Chew your food. The more you chew, the more brain prepares for the digestion and signals the body. If the brain can't identify what goes into the body, it doesn't know what system to activate.(14:50) The signs and symptoms of a gut imbalance (leaky gut, gut dysbiosis); if you have a high sugar diet, if you often have high sugar cravings - you probably have a gut and blood sugar imbalance.(17:31) If you burp a lot or have a lot of gas and bloating, or constipation, diarrhea, unintentional weight changes - antibiotics destroyed your gut flora.(21:12) Poor sleep is almost always related to the gut, 95% of serotonin is made in your gut, and it's a precursor to melatonin.(22:15) Constant fatigue - the body is always in an immune response because our gut flora is beaten up and the body doesn't know what's coming in. Tribulus, Korean ginseng are great herbs for fatigue, but we have to ask ourselves why are we losing energy?(23:14) With autoimmune conditions the challenge is to heal the gut, we see more and more of them.(24:52) Food intolerances and allergies - when your gut flora is beaten up you will start to develop random food intolerances.(25:59) Signs and symptoms of the gut-brain connection: anxiety, depression, brain disorders, mood imbalances, ADD, ADHD.(27:11) What's destroying our gut? Two biggest things are Antibiotics (kill live bacteria) and GMO foods.(28:30) Glyphosate is in GMO foods, it's what kills pesticides. That's starting the weaken the lining of our intestines, and it has a whole different array of symptoms.(31:12) You want to have prebiotics (garlic, onion, bananas, artichoke, apples) and probiotics (kimchi, kombucha, sauerkraut, miso, kefir), especially if you are using antibiotics, to improve your gut flora and microvilli.(32:24) Fiber foods (Brussel sprouts, broccoli, cauliflower) and collagen-rich foods (bone broth, coconut oil) clean the intestines of harmful bacteria help to build healthy gut flora.(33:35) The specific test for the gut - organic acid test. It's a simple urine test that gives an excellent picture of what is going on with your gut (bacteria, yeast, markers for dopamine, serotonin).(36:58) No.1 action step should be eating the food from the God's garden (food that comes from a root, a plant or a tree; and if it walks or swims, not the food that comes in a bag or a box)No.2 - Go get yourself an experienced practitioner to check your gut imbalances.No.3 - Be patient, it's a process to clear the gut flora and to grow it back healthy. I suspect that you and I are not that different. I want to be energetic, have fun, and explore what life has to offer. To do this, it helps to be healthy. Health can be a simple topic, it doesn’t need to be complicated or frustrating. The truth is our bodies were designed to feel good and heal on their own. Our job is to help them along the way. Maybe even get out of the way. It’s a simple process: get educated, become empowered and take action!-Doctor Bart Subscribe to the podcast here- https://www.drbartprecourt.com/healthmadesimple Facebook- https://www.facebook.com/drbartprecourt/Instagram- https://www.instagram.com/drbartprecourt/

Dr. Ronda Nelson is a functional nutritionist who works with thyroid, endocrine and digestive issues. She’s our guest this week and we're talking about hormones and menopause. Hormone Balance After 40 Summit Join Us for this FREE LIVE SUMMIT on June 5-11, 2017 by signing up here! Hear 32 expert lectures on improving metabolism, balancing moods, increasing sex drive and more! And if you want to OWN the material, the summit sales package is on sale now for $79 pre-summit, $97 during the summit, and rising to $129 after the summit.  The package includes notes of each talk too and over $800 in bonuses!  Please click here to learn more... Here's what you'll hear:  Min 02:00 Introduction to Dr. Ronda Nelson & her practice Min 06:45 Dr. Ronda healing her daughter's cancer Min 11:40 Root causes & generational risks Min 13:50 Lifestyle factors while entering menopause Min 17:20 Supporting the adrenal glands Min 18:10 Weight gain and adrenal dysfunction Min 25:45 Estrogen (E2, E1 & E3) Min 28:50 Forgetfulness in perimenopausal women Min 32:50 Tribulus herb & how it works Min 35:15 Vaginal dryness and Dr. Ronda's recommended remedies Min 41:00 Bio-identical hormones & their effects Min 47:40 Lab tests for hormone overdose & taking a woman out of bio-identical hormones   To learn more about Dr. Ronda Nelson, you can visit her website here and follow her on social media: Facebook Twitter Instagram YouTube Pinterest Sign Up For Our Newsletter  If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board! Spark Case Review  Click here to learn about our Spark Case Review for help with auto-immunity and digestive health.   Thanks for listening, Bridgit Danner, Founder of Women's Wellness Collaborative

Ayurvedic Medicine - Podcast #5 I interview Naturopath and Ayurvedic lifestyle consultant Lisa Costa-Bir about Ayurvedic medicine and how she incorporates her knowledge from this into her practice as well as her personal life. Podcast Breakdown: 1.18 A bit about Lisa Costa-Bir, her Indian background and her first experience with Ayurveda in treating her skin condition. 3.24 What is Ayurveda/Ayurvedic medicine? 4.00 The origins of the Ayurvedic word: Life Knowledge 4.43 How does Lisa blend her Ayurvedic knowledge into her Naturopathic practice? 5.22 About the Prakruti, or the individual doshas Vata, Pitta and Kapha 6.30 Want to work out your own prakruti? http://ayurvedadosha.org/doshas/ayurveda-dosha-test 8.35 Lisa discusses what dosha she is, a Vata-Kapha and talks a bit more about Vata 9.56 Pitta people often love spicy foods even though it’s not so great for them. 10.36 Kapha people usually love ice cream and other dairy, but its often too damp and mucous promoting for them. 11.04 A bit more about Kapha and Pitta 13.16 Everything that we do in our diet and our lifestyle influences our health: “As is the atom, so is the universe As is the microcosm, so is the macrocosm As is the human mind, so is the cosmic mind”. 13.45 What are the main Ayurvedic teaching Lisa has incorporated into her life personally? Mostly they are around digestive function. 15.30 Food should be body temperature. Spices for Vata and Kapha. 16.10 Combining foods and spices to negate the negative effects of foods. 17.35 Start the morning with a spice mix to get the digestion going. 18.00 Classic ayurvedic recipes Lisa loves: Ginger tea with herbs and spices, 19.40 Golden milk and Benefits of turmeric, plus how to get more benefits out of turmeric such as adding black pepper, fat and using heat. 21.00 Avoid heating honey as it destroys the ‘vitality’ of the honey 22.30 How to look after your spices 23.20 Chai tea 24.00 Spice milk 21.19 The benefits of dates: A rejuvenating tonic, also known as rasayana which is often consumed after giving birth or after intercourse 25.00 Some health and lifestyle techniques that have their origins from Ayurveda such as self massage with sesame oil (great for all the constitutions) or coconut oil. 27.00 Tongue scraping and tongue diagnosis 29.17 Oil pulling 30.20 Seasonal eating 32.45 Some dessert ideas for winter 33.47 Dahl for breakfast? Yes! 34.45 Other techniques to adjust to the season: oil massage for the body and hair 35.25 Pranayama: A series of breathing exercises, a great way to start and/or finish the day. 36.10 Practise the breathing exercise along with Lisa. 38.00 We discuss our favourite Ayurvedic herbs: Shatavari, Ginger and Tribulus for Lisa, Holy Basil and Withania for me. 40.35 How to get in contact with Lisa.

Herbs that get Laura Rad wet. Liz Johnson, BSc, Herbalist comes back and gives us a complete list of herbs for horniness.YohimbeTribulusDamianaOatstrawKava (or Kava Kava)Passion FlowerBilberryLychee BerryAsiatic Dogwood FruitMuira Puma Eleuthero Subscribe to Sex is Fun in iTunesSex is Fun is sponsored by:www.GreatSexGames.com SmittenKittenOnline.com ExtremeRestraints.com HealthyandActive.com ChocolatePartyHats.com Comment on this show at our FORUM