Podcasts about breath therapy

Luke & I decided to unlock Pt. I of our collaborative investigation into the Nazi telepath, sexual blackmailer, & British intelligence asset Erik Jan Hanussen before we drop the second installment in just a day or two. Subscribe now to the PPM Patreon before it's released to access the full version of "EJH (Pt. II)" as well as the new solo EPs "Speculative Swiss-mania": patreon.com/ParaPowerMapping You can also subscribe to the Things Observed Patreon to access Pt. II when it releases: https://www.patreon.com/ThingsObserved/posts Make sure to give Luke a follow on Twitter at @thingobserver, as well. Pt. II is guaranteed to be a wild ride... Including mandrake root magical workings at Hitler's behest & the putrid, upchuck-causing folkloric etiology of the herb; the German poet-spy Hans Heinz Ewers & his relationship w/ Hanussen (a potential Crowley connection); and speculations about the possibility that EJH & Crowley may have met in Egypt—what may be novel & not-yet-noticed overlaps in the lives of the two spies... In Part I, we unpack a ton. Hanussen's early life as a vaudeville brat & carny in fin de siècle Austro-Hungary; his possible Sabbatean or Frankist lineage, an antinomian inheritance that's interesting to consider when juxtaposed w/ his future Nazism; his WWI service & cemetery séances; his bribery of military censors; his telepathic & mentalist routines; connections to experimental psychologists like Joe Labéro, Sigmund Freud, & Paul Schilder; "muscle reading", which connects to MasSUSchusetts proponents of hypnotherapy like William James; criminal telepathy; Hanussen's work as a hypnotist at the Institute for Breath Therapy & the Spittalgasse nerve clinic, which hints at his later hypnosis of a tobacco magnate, which would in turn lead to Hanussen getting involved in arms trading & espionage; Hanussen's attempt to insert himself into the investigation into one of Germany's most deadly & disgusting serial killers ever—the Vampire of Düsseldorf aka Peter Kurten; a possible proto-MKULTRA angle to the Düsseldorf killing; shades of Thelemic sex magic in Kurten's paraphilia, which foreshadows the possible connections b/w Crowley & Hanussen that we'll discuss in more detail in Pt. II; Hanussen's early sexual blackmail experiences while working for the Viennese tabloid Der Blitz, which prefigures his later blackmail of Nazis like Count Helldorf on his pleasure yacht the Ursel IV; and a ton more. Songs: | John Lee Hooker - "Graveyard Blues" |  | The Andrews Sisters - "Boogie Woogie Bugle Boy" |  | Robert Wyatt - "Stalin Wasn't Stallin'" |

What's up my fellow observers. I am proud to release the first part of an investigation into Erik Jan Hanussen with ParaPower Mapping. You Should check out ParaPower Mapping on Spotify or Apple or wherever you get his podcast. Also make sure you check him out on twitter @KlonnyPin_Gosch !Also subscribe to his patreon: ParaPower Mapping | PatreonBelow is a description of some of what we discuss from the man himself Klonny:Synchronicities b/w Hanussen & Hitler's lives; Levenda & Lewis's contention that EJH taught Hitler mass hypnosis; his possibly embellished birth in a holding cell in Vienna; his vaudevillian upbringing; Hanussen's possible Sabbatean or Frankist lineage (via a Spence essay); the presence of said sects in the Steinschneider hometown of Prossnitz; his "Orientalist" & esotericist uncle Moritz; EJH's childhood obsession w/ Emperor Nero; his purported capture of a highwayman at 9 years old; EJH running away to join the circus as a preteen; EJH's intro to sexual blackmail as telepathic paparazzo for the Viennese tabloid Der Blitz; his manipulation of a printer's strike; his conscription into the Austro-Hungarian army; his WWI service; his time in a burial squad & his cemetery séance; mentalist routines in the trenches; Hanussen bribing a military censor to feed him letters so he could use them as proof of his clairvoyance; his abortive attempt to fake war neuroses; EJH going AWOL for 2 weeks to perform in Vienna, which led to him winning the hearts of the Austro-Hungarian royal family... leading to his transfer from the front lines to a performing unit at the family's behest; EJH's growing fame as a mentalist & psychic detective post-WWI; his manipulation of the experimental psychologist Joe Labero, who he tricked into teaching him "muscle reading" to expose a fellow magician—a technique that would become central to EJH's routine; history of muscle reading, which brings us to US neurologists & psychologists like Dr. Beard & William James; Hanussen & Freud discussing hypnosis in Vienna; the undeniable connections b/w the two men via Freud's acolyte Schilder, who observed Erik; EJH's work as a hypnotist at the Institute for Breath Therapy; Hanussen's psychic "detection" of the culprit behind the theft of 100ks of kronen bills from an Austrian mint; the possibility EJH conspired crimes only to solve them & boost his legend; his opportunistic attempts to manipulate the "Vampire of Düsseldorf" killings for media coverage; the Vampire's (aka Peter Kurten) disgusting bestiality paraphilia = the sex magickal ritual killings of animals at Crowley's Abbey of Thelema; the Vampire -> to Fritz Lang's noir oeuvre, particularly M & the Dr. Mabuse trilogy; the likelihood Dr. Mabuse was directly inspired by EJH, connecting to the TV series Babylon Berlin, which has a hypno criminal mastermind character who was definitely inspired by Dr. Mabuse & EJH; the show's allusions to EJH's sexual blackmail & the private séance that he performed for the Krupp family; and we set the stage for Hanussen's arms trading, espionage, & Nazi-filled pleasure cruises in the subsequent installment... Plus much more.Giant thanks to PPM for all the hard work who has put in to research Hanussen. Go follow all his work because he is the man and you're missing out if you don't!Music:John Lee Hooker - Graveyard BluesThe Andrews Sisters - Boogie Woogie Bugle BoyRobert Wyat - Stalin Wasn't Stalin

For the 1st time, I'm joined on the show by another livin' breathing, critically paranoid podcaster. Luke Marshall from Things Observed has arrived to help guide a collab investigation into the mental life & times of the Nazi Nostradamus, sexual blackmailer, & psychic spy known as Erik Jan Hanussen. A Crowleyan figure who, as we'll see, may have been a British intel asset (it's not unlikely that he worked directly with the Beast 666 himself in some capacity)... We're talking about the Jewish telepath who attempted to blackmail his way into becoming the Nazi "Minister of the Occult" & who was ultimately assassinated by the orders of SA-Gruppenführer Karl Ernst, a murder likely connected to Hanussen's involvement in the Reichstag Fire (or prior knowledge of it). In Pt. II, we explore interpretations of Hanussen's Reichstag Fire prophecy & claims that he hypnotized the "Communist" patsy Marinus van der Lubbe, who was ultimately pinned w/ the crime.  To unlock the full version of the EP, subscribe to the PPM Patreon: patreon.com/ParaPowerMapping ... And give me a follow on Twitter if you haven't yet (@KlonnyPin_Gosch) Similarly, make sure to follow Luke on Twitter (@thingobserver) & check out his podcast "Things Observed"(patreon.com/ThingsObserved). We unpack a ton... Hanussen's early life as a vaudeville brat & carny in fin de siècle Austro-Hungary; his possible Sabbatean or Frankist lineage, an antinomian inheritance that's interesting to consider when juxtaposed w/ his future Nazism; his WWI service & cemetery séances; his bribery of military censors; his telepathic & mentalist routines; connections to experimental psychologists like Joe Labéro, Sigmund Freud, & Paul Schilder; "muscle reading", which connects to MasSUSchusetts proponents of hypnotherapy like William James; criminal telepathy; Hanussen's work as a hypnotist at the Institute for Breath Therapy & the Spittalgasse nerve clinic, which hints at his later hypnosis of a tobacco magnate, which would in turn lead to Hanussen getting involved in arms trading & espionage; Hanussen's attempt to insert himself into the investigation into one of Germany's most deadly & disgusting serial killers ever—the Vampire of Düsseldorf aka Peter Kurten; a possible proto-MKULTRA angle to the Düsseldorf killing; shades of Thelemic sex magic in Kurten's paraphilia, which foreshadows the possible connections b/w Crowley & Hanussen that we'll discuss in more detail in Pt. II; Hanussen's early sexual blackmail experiences while working for the Viennese tabloid Der Blitz, which prefigures his later blackmail of Nazis like Count Helldorf on his pleasure yacht the Ursel IV; and a ton more. Songs: | John Lee Hooker - "Graveyard Blues" |  | The Andrews Sisters - "Boogie Woogie Bugle Boy" |  | Robert Wyatt - "Stalin Wasn't Stallin'" |   

You can find the whole thing at both the Things Observed patreon as well as the ParaPower Mapping patreon!Below is a description of some of what we discuss from the man himself Klonny:Synchronicities b/w Hanussen & Hitler's lives; Levenda & Lewis's contention that EJH taught Hitler mass hypnosis; his possibly embellished birth in a holding cell in Vienna; his vaudevillian upbringing; Hanussen's possible Sabbatean or Frankist lineage (via a Spence essay); the presence of said sects in the Steinschneider hometown of Prossnitz; his "Orientalist" & esotericist uncle Moritz; EJH's childhood obsession w/ Emperor Nero; his purported capture of a highwayman at 9 years old; EJH running away to join the circus as a preteen; EJH's intro to sexual blackmail as telepathic paparazzo for the Viennese tabloid Der Blitz; his manipulation of a printer's strike; his conscription into the Austro-Hungarian army; his WWI service; his time in a burial squad & his cemetery séance; mentalist routines in the trenches; Hanussen bribing a military censor to feed him letters so he could use them as proof of his clairvoyance; his abortive attempt to fake war neuroses; EJH going AWOL for 2 weeks to perform in Vienna, which led to him winning the hearts of the Austro-Hungarian royal family... leading to his transfer from the front lines to a performing unit at the family's behest; EJH's growing fame as a mentalist & psychic detective post-WWI; his manipulation of the experimental psychologist Joe Labero, who he tricked into teaching him "muscle reading" to expose a fellow magician—a technique that would become central to EJH's routine; history of muscle reading, which brings us to US neurologists & psychologists like Dr. Beard & William James; Hanussen & Freud discussing hypnosis in Vienna; the undeniable connections b/w the two men via Freud's acolyte Schilder, who observed Erik; EJH's work as a hypnotist at the Institute for Breath Therapy; Hanussen's psychic "detection" of the culprit behind the theft of 100ks of kronen bills from an Austrian mint; the possibility EJH conspired crimes only to solve them & boost his legend; his opportunistic attempts to manipulate the "Vampire of Düsseldorf" killings for media coverage; the Vampire's (aka Peter Kurten) disgusting bestiality paraphilia = the sex magickal ritual killings of animals at Crowley's Abbey of Thelema; the Vampire -> to Fritz Lang's noir oeuvre, particularly M & the Dr. Mabuse trilogy; the likelihood Dr. Mabuse was directly inspired by EJH, connecting to the TV series Babylon Berlin, which has a hypno criminal mastermind character who was definitely inspired by Dr. Mabuse & EJH; the show's allusions to EJH's sexual blackmail & the private séance that he performed for the Krupp family; and we set the stage for Hanussen's arms trading, espionage, & Nazi-filled pleasure cruises in the subsequent installment... Plus much more.Giant thanks to PPM for all the hard work he has put into researching Hanussen. Go follow all his work because he is the man and you're missing out if you don't!

Dan is a modern-day teacher, healer, and a world-renown pioneer in the field of Breathwork. He is one of the creators of Breath Therapy, and was among the original group of Internationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical Breathing Exercises), and he leads the worldwide Spiritual Breathing Movement. Since 1970, Dan Brulé has personally trained over 250,000 people in 67 countries to use breath and breathing for self-improvement, self-healing, and spiritual awakening. He has trained Olympic athletes, elite warriors and martial artists. He coaches leading medical experts, corporate executives, and peak performers including Tony Robbins. He is the author of several books including “Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond.”

The path to wholeness and wellness starts from within. Join me and Certified Wellness Practitioner Bonnie Burd as we talk about techniques to help you on your journey. Please donate and Help support my channel. Thank you https://www.paypal.com/donate?hosted_button_id=S9HELHULPMHTQ Bonnie Burd is a certified Wellness Practitioner through Southwest institute of healing arts in Tempe, Arizona. She specializes in the following areas: Life Coaching, Reiki Master/Teacher, Spiritual Channeling, Hypnotherapy, meditation circles & group energy healings. She also offers the following services: Akashic Record Readings, oracle card readings & Regression Therapy, Psychic Mind, Body, and Soul Readings, Breath Therapy to clear out blockages in the Aura and Chakras and Reiki energy treatments, and Reiki certification classes. Social Media Links: https://www.facebook.com/ignitequantumhealing https://bonnieburd.wixsite.com/ignitequantumhealing About: Michael Philpott Michael is a Psychic Medium and has given readings to people in Canada US and the Caribbean. Michael is a Reiki Master for over 20 yrs. with clinical experience and teaches Intuitive Diagnosis for health professionals and is classically trained chef and former personal trainer and is the host of the popular podcast call The Metaphysical Mentor Show. For Booking Readings or Coaching DM me through my social media or email me at michael@michaelphilpott.com Contact me through my social media or email me at michael@michaelphilpott.com https://www.facebook.com/michael.philpott.3133 https://www.instagram.com/themetaphysicalguy/

Dan Brulé is known as the Bruce Lee of breathwork. He is a modern-day teacher, healer, and a world-renown pioneer in the art and science of breathwork. He has trained a lot of people, from athletes to members of the Special Forces. He teaches them how to use breathing for personal growth, professional development, self-healing, and spiritual awakening. Dan is also the author of several books including Just Breathe: Mastering Breathwork for Success in Life, Love, Business and Beyond. Tim Westbrook brings Dan in to talk about breath therapy and how it can help in dealing with addiction. Tune in and discover why breathwork is the new yoga.  

Breath therapy

Interview with Breathwork legend Dan Brule, Dan is a modern-day teacher, healer, and a world-renown pioneer in the field of Breathwork. He is one of the creators of Breath Therapy, and was among the original group of Internationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical Breathing Exercises), and he leads the worldwide Spiritual Breathing Movement.Since 1970, Dan Brulé has personally trained over 250,000 people in 67 countries to use breath and breathing for self-improvement, self-healing, and spiritual awakening. He has trained Olympic athletes, elite warriors and martial artists. He coaches leading medical experts, corporate executives, and peak performers including Tony Robbins. He is the author of several books including “Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond.”Find Dan here: https://breathmastery.com/Dans Instagram here: https://www.instagram.com/danbruleofficial/?hl=enMake sure you are subscribed so you don't forget to breathe:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=If your feeling stress or anxiety please check out our Hypnosis Channel on YouTubehttps://www.youtube.com/channel/UCF_Tb6IXHy95nZWAuFRHswQ?sub_confirmation=1Buy TAKE A DEEP BREATH MP3's here from our shop and support the channelhttps://takeadeepbreath.dpdcart.com/About TAKE A DEEP BREATH: Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.Subscribe so you never miss a new video: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

Guest @fallingfromthesky143 https://instagram.com/fallingfromthesky143?igshid=10llt449umxq Host Sindy Ashby https://www.paypal.com/paypalme/onthewakeupradio https://cash.app/$onthewakeupradio #thehour #heavilyflawedindividual #onthewakeupradio https://onthewakeupradio.com/ http://sindyashbyproductions.com Radio https://radio.securenetsystems.net/cwa/index.cfm?stationCallSign=SAB

(Want to attend a FREE educational and fun online Breathwork festival? *Check it out here* ( https://mysevenchakras.com/breathworkfest ) ) *Guest bio:* Dan Brulé is a modern-day teacher, healer, and world-renown pioneer in the Art and Science of Breathwork. He is one of the creators of Breath Therapy and he was among the original group of Internationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical Breathing Exercises), and he leads the worldwide Spiritual Breathing Movement. He coaches, trains, and certifies Professional Breathworkers, and since 1970, he has traveled to 67 countries and has trained more than 250,000 people to use their breath and breathing for personal growth, professional development, peak performance, self-healing and spiritual awakening. He has trained Olympic athletes, military special forces and elite martial artists. He coaches leading medical experts, psychotherapists, yoga teachers, fitness gurus, corporate executives, life coaches, and celebrities including Tony Robbins. To learn more about Dan Brule's work, visit his website: *https://breathmastery.com* ( https://breathmastery.com ) To check out Dan's Breathwork course, visit *https://www.mysevenchakras.com/breathewithdan* ( https://www.mysevenchakras.com/breathewithdan ) To pre-order his audiobook for FREE, *CLICK HERE* ( http://mysevenchakras.com/freebook ) and then search for ' *Just Breathe* '. To grab his book on Amazon, *CLICK HERE* ( https://amzn.to/2FKwkFW ). To learn more about AJ, visit *www.mysevenchakras.com/learnmore* ( http://www.mysevenchakras.com/learnmore ) Join our Facebook Group to be notified about our upcoming Breathwork circles, visit *mysevenchakras.com/tribe* ( http://mysevenchakras.com/tribe ) Shoot me an email? aj [at] mysevenchakras.com My Seven Chakras listeners are eligible for a *FREE audible audio book* ( http://www.audibletrial.com/msc ) along with a free 30 day trial. *Click here to claim your free credit!* ( http://www.audibletrial.com/msc ) Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-) *SUBSCRIBE ON ITUNES* ( http://getpodcast.reviews/id/1045873679 ) *Click here to leave us a rating & review on iTunes* ( http://getpodcast.reviews/id/1045873679 ) Follow us on social media: *|* *Facebook* ( https://www.facebook.com/My-Seven-Chakras-1589144358015742/ ) *|* *Instagram* ( http://instagram.com/mysevenchakras/ ) *|* *Join our Facebook Tribe* ( https://www.facebook.com/groups/1718716011692400/ ) Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations Advertising Inquiries: https://redcircle.com/brands

Angela Christiane is specialized in Breath Therapy, Addiction Therapy, Music Therapy and more. She provides us with her experience with an open Mind into other beliefs to make life worth living and purposeful. Listen and enjoy the sharing of, - Her name given with an intention and how she accepted that intention behind her name as an anointed one. - Her Discovery of a shell and what she was able to do with it. - The importance of Breath, Sound, and Intention when we understand the capacity they have and use them. - Huge Challenges she faced and how she went through them with resilience and made it. - Her Talk in the connection of old and new Wisdom and their benefits. Angela can be contacted at: www.soundofshells.com and www.atem-bildung.de

Really excited to share with you guys my new pharmaceutical grade supplement line, Hardwick Life.Gut. Joints. Brain.Handle those three things and we can continue to thrive. Life is such a wonderful experience, but without health, we won't be able to enjoy all that it has to offer. Recently, I released a supplement line with my name on it, you can check us out at: hardwick.life We, as in my family and I, have been taking these supplements for many years now, and excited to share it with you guys finally.We can't wait for you guys to share the benefits and the experience as well and building a strong immune system especially for dire times like now.Along with a workout plan, healthy diet and supplement line, you will ensure you are at your healthiest for a vibrant health.You can find out more about Hardwick.Life at:https://hardwick.lifeThis Podcast Episode is Sponsored by BUBS NaturalsAs you already know, I post all the foods, my gym regime etc. on a daily on my instagram stories, and you probably have seen BUBS naturals on my posts.Since 2017 I have been consuming BUBS naturals Collagen Protein and MCT Oil Powder, one way or another, I have been using BUBS Naturals religiously daily.I wouldn't have stuck with this regime if my body didn't like the way it was reacting with the products, but they are all natural and needless to say, my body loves it.If you are in the San Diego region, GOOD NEWS! BUBS Naturals is available at ALL Baron's Markets or you can check them out at BubsNaturals.com where you can find recipes, blogs that teach you more about the product and everything you need to know.PLUS if you use the code: HARDWICK15You will get 15% off your BUBS Natural purchase online.Again, visit www.bubsnaturals.com and enter code HARDWICK15 for 15% off your purchase.Now off to the Podcast:Joining us on the Finding Center Podcast is Dan Brulé. Dan Brulé is a modern-day teacher, healer, and pioneer in the field of Breath-work. Dan is one of the creators of Breath Therapy, and is an expert in Prana Yoga (the Hindu Science of Breath) and Chi Kung (Chinese Medical Breathing Exercises). He leads the worldwide Spiritual Breathing Movement, and since 1976 he has travelled to 67 countries and has trained over 250,000 people, including leading medical doctors and psychotherapists, Olympic athletes, Navy Seals, CEO's, martial artists, meditators, yoga teachers, life coaches, first responders, fitness gurus, and celebrities including Tony Robbins.Dan is the author of “Just Breathe: Mastering Breathwork for Success in Life, Love, Business and Beyond.” (Published by Simon & Schuster, now in 10 languages) Mark Divine, a retired Navy SEAL and New York Times bestselling author says it’s “A Timely and essential book for our challenged world.”It’s got a forward by Tony Robbins. As you may have heard, breathwork is becoming a daily pillar for highly successful individuals, on par with other habits like sleep, nutrition, and exercise. It’s spread from the elite performers in the military, athletics and boardrooms, to now finally making its way into our everyday homes and lives, where during these times we’re living through, we probably need it the most. If we don’t have the proper strategies to unwind from our wildly stressful, fast-paced, constant news cycle lives, we are going to burn out, be miserable, get sick, and ultimately fall short of achieving our dreams. I don’t have time for that. You don’t have time for that.Let’s learn together.You can find Dan Brulé at:Instagram: https://www.instagram.com/danbruleofficial/Website: https://www.breathmastery.com/meet-dan/Facebook: https://www.facebook.com/DanBruleBreathmastery/Purchase Book: https://www.breathmastery.com

I want you to imagine for a moment about becoming excited about (drum roll) – breath therapy. Jackie Clarke, yoga instructor, surfer and meditator shares her story on enduring cold baths, immersions in freezing water and climbing the mountains bordering Poland and Czech republic in a singlet and shorts in sub-zero temperatures. Why? To take part in the Wim Hoff teacher training method of breathing of course!Approx. 16 minContact Jackie Clarkewww.essentialyoga.com.au FB: EssentialYoga Interview: Sana TurnockProduced and edited by: Sana Turnock and Jamie Woods (Woods Media Lab)Audio mastering: Woods Media LabCopyright free music credits:Intro – Fonkee Ryde 2020End – Hero’s AscentContact Sana Turnockhttps://www.courageunravelled.comFB: https://www.facebook.com/JoyfullivingwithSanaTurnock/Instagram: https://instagram.com/courageunravelledLinked In: https://www.linkedin.com/in/sana-turnock-90a17133/Patreon: https://www.patreon.com/courageunravelled?fan_landing=trueSupport the show (https://www.patreon.com/courageunravelled)

Did you know how important your breath is besides sustaining life? Learning techniques of "Yoga Breath" can: Help prevent stress. ... Keep calm and relax. ... Set fire to those calories. ... Level up your energy. ... Use your lungs to the full capacity. ... Do more yoga to balance your heart rate after performing strenuous yoga. ... Improve digestion. We have an amazing guest, Gary Kraftsow, who will talk to you about the science and techniques of this often overlooked method of breath control. ..and as a bonus, we have our very own Stacey Loop joining in who is Modern Holistic Health's Yoga Breath Therapist! Gary Kraftsow has been a pioneer in the transmission of yoga for health, healing and personal transformation for over 40 years. Gary has successfully developed protocol for two National Institutes of Health studies: “Evaluating Yoga for Chronic Low Back Pain” and “Yoga Therapy for Generalized Anxiety” In1983 Gary opened Maui School of Yoga Therapy.  In 1999, he founded the American Viniyoga Institute™, LLC - where he is not the Director and Senior Teacher.  Since then, he has become a renowned speaker and teacher of the Viniyoga methodology at many conferences and schools nationally and internationally. ******************************************************* What you need to know about TribeTalk - TribeTalk LIVE is a community platform to ask questions to health experts, and give and receive support from your community. - TribeTalk is FREE - You can join TribeTalk LIVE by PC, MAC, or mobile device by going to https://tribetalk.modernholistichealth.com  - Learn more on how to participate by visiting our website or Facebook Page https://www.modernholistichealth.com https://www.facebook.com/ModernHolisticHealth/

I want you to imagine for a moment about becoming excited about (drum roll) – breath therapy. Jackie Clarke, yoga instructor, surfer and meditator shares her story on enduring cold baths, immersions in freezing water and climbing the mountains bordering Poland and Czech republic in a singlet and shorts in sub-zero temperatures. Why? To take part in the Wim Hoff teacher training method of breathing of course!Support the show (https://www.patreon.com/courageunravelled)

Grandpa Bill talks more about natural medicines and we continues from the last episode. We pick up with Natures Remedies in the anthology of The Complete Guide to Natural Healing. Self healing techniques to include Breath Therapy, Kneipp Therapy Acupressure. Grandpa Bill also talks Potassium and its uses and more about medicine some 6 decades ago through the eyes and medical practice of A Vermont Doctors Guide to Good Health https://anchor.fm/bhsales https://www.healthrangerstore.com/?utm_source=HR_Affiliate&utm_campaign=14708&utm_affiliate=301296&rfsn=3 https://www.bluehost.com/track/blitzer12/ https://mbsy.co/teachable/55445564 https://mbsy.co/DrJTT http://sendmeto.teachable.com/DrJTN https://bhsales.myctfo.com/ https://bhsales.myctfo.com/shop.html?catekey=allproducts https://bhsales.myctfo.com/opportunity_ctfo.html https://bhsales.myctfo.com/join.html https://www.buzzsprout.com/738041/episodes https://www.brighteon.com/channel/bhsales https://anchor.fm/bhsales https://open.spotify.com/show/5rBUwMAmnrFMovK4GxQyhE https://podcasts.apple.com/us/podcast/bh-sales-kennel-kelp-ctfo-changing-the-future-outcome/id1479920722?uo=4 https://www.breaker.audio/bh-sales-holistic-health-care-products https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kZGIzNWYwL3BvZGNhc3QvcnNz https://overcast.fm/itunes1479920722/bh-sales-holistic-health-care-products https://pca.st/pkfgf2nm https://radiopublic.com/bh-sales-holistic-health-care-pro-GmVaE9 Grandpa Bill Talks Apple Cider Vinegar… http://create.blubrry.com/resources/podcast-media-hosting/?code=BHSALES http://create.blubrry.com/resources/podcast-media-download-statistics/?code=BHSALES https://assets.blubrry.com/affiliates/affiliatebanners2017_160x600-Hosting.png https://assets.blubrry.com/affiliates/affiliatebanners2017_160x600-stats.png https://realgoodfoods.com?ref:NDc5NTcuODcwLjQ2OTc0LlQ --- Send in a voice message: https://anchor.fm/bhsales/message

Second part of a conversation with world renowned author, breathworker and founder of Breath Mastery, Dan Brule. Dan is a modern-day teacher, healer, and well known pioneer in the field of Breathwork. He is one of the creators of Breath Therapy, and was among the original group of Internationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical Breathing Exercises), and he leads the worldwide Spiritual Breathing Movement. Since 1970, Dan has personally trained more than 150,000 people in over 60 countries to use breath and breathing for self-improvement, self-healing, and spiritual awakening. He has trained Olympic athletes, elite warriors and martial artists. He coaches leading medical experts, corporate executives, and peak performers including Tony Robbins. He is the author of several books including “Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond.” This interview personally for me was an opportunity to converse with someone I've learned so much from. It was a real honour and genuine pleasure to chat with Dan and the conversation itself helped expand my own thinking. With much gratitude to Dan and Anastasia over at breath mastery, to find out more about Dan you can check the following links: www.breathmastery.com Instagram: @danbruleofficial FB: https://www.facebook.com/DanBruleBreathmastery If you're into breathing and you want to try out some specially designed breathwork music mixes for energy, inner journeys, clarity, and creativity, you can check out https://www.perceptionarchitecture.com/innerdancebreathwork On this page you'll find instructions on how to do the breathing and the guided music experiences to accompany your journey.

First part of a conversation with world renowned author, breathworker and founder of Breath Mastery, Dan Brule. Dan is a modern-day teacher, healer, and well known pioneer in the field of Breathwork. He is one of the creators of Breath Therapy, and was among the original group of Internationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical Breathing Exercises), and he leads the worldwide Spiritual Breathing Movement. Since 1970, Dan has personally trained more than 150,000 people in over 60 countries to use breath and breathing for self-improvement, self-healing, and spiritual awakening. He has trained Olympic athletes, elite warriors and martial artists. He coaches leading medical experts, corporate executives, and peak performers including Tony Robbins. He is the author of several books including “Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond.” This interview personally for me was an opportunity to converse with someone I've learned so much from. It was a real honour and genuine pleasure to chat with Dan and the conversation itself helped expand my own thinking. With much gratitude to Dan and Anastasia over at breath mastery, to find out more about Dan you can check the following links: www.breathmastery.com Instagram: @danbruleofficial FB: https://www.facebook.com/DanBruleBreathmastery

Breathing awakens body intelligence. Breathing awakens heart intelligence. Instead of just going through life with your head leading the way, breath allows you to open your emotional IQ, heart intelligence, intuition, and gut feeling so you can show up better prepared for every moment in life. There are certain experiences that we cannot think our way through, we have to feel our way through them. - Dan Brulé How can breath awareness and conscious breathing maximize your life and unlock your full potential?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW*   Wellness Force Radio Episode 290 Healer, Author of Just Breathe and Co-Creator of Breath Therapy, Dan Brulé, shares how his breathwork style clears negative emotions and trauma, why it is a door greater emotional and physical intelligence, and how you can use it as a way to come back to a central point of focus, mindfulness, and embrace the present moment. Listen and learn all about his Five Elements of Breath Therapy: the technique, the atmosphere, the presence of the teacher, the mind of the breather, and that willingness is enough.  Just Breathe by Dan Brulé Click here to buy your copy of Just Breathe by Dan Brulé Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.     Listen To Episode 290 As Dan Brulé Uncovers: How breath therapy is different than traditional personal coaching. His style of breathwork to help clear emotions, trauma, and negative energy. Beginning your own breathwork practice by being passive and observing your breath, becoming intimate with it, and tracking it as a meditation practice for mindfulness-awareness. Why breath is a door for greater emotional intelligence and showing up better prepared for every moment of life. The importance of getting back in touch with your physical body through breath especially if you want to get back in touch with your creative side. How breath can show you the connection behind your childhood, early trauma, and the layers that you want to peel back to be able to truly express yourself. Being your own scientist through breathwork, meditation, and other wellness practices rather than just waiting for the scientific evidence to show up. Morning ritual practices including being in tune with your breath and paying attention to it for a moment as soon as you open your eyes. Psychoneuroimmunology and how you can make yourself either sick or better with the power of your thoughts. Why the nose is meant to breathe in and out air yet you can't speak, laugh, or cry through it, unlike the mouth. What you can learn about your own breathing habits and breathwork practices by observing the way babies breathe. Exploring The Power Of The Breath Breathing habits you've unconsciously become accustomed to such as breath-holding that signals the body and the lizard brain that it's in danger. The incredible impact that making an audible, vocal breath sound makes compared to the silent one for your nervous system. What thought patterns, emotions, and psychological states breathing reveals in you when you pay close enough attention to it. Why getting a handle on your emotional state is key for being exposed to devastating and stressful situations. Steps he took to help him through his son's death including using the breath as a tool for greater emotional intelligence. The power of breath as a foundation for those who work in the creative space of speaking, singing, and performing. Discovering your authentic truth when you pause, let go of the old way of being, and become aware of what is actually happening in your life. Dealing with the emotions and memories that bubble up and are released during breathwork and meditation. How the practice of relaxing his jaw during inhaling helped Tony Robbins lower his blood pressure by 15 points in a week and it never went back up after that training with Dan. Why breathing is so subjective and what matters the most are the muscles being used, what you're focusing on, and whether you're relaxed or tense rather than the rate of breath. The fact that people will sometimes get different results even though they're using the same techniques as another person.   Breath Mastery "Breath mastery is learning how to use the breath as a tool, as a force, and as a bridge for health, for growth, and for change. Once you discover the power of breathwork, it's almost like you've found out that you have an arm growing out of your back and now you realize it's there and all the amazing things you can do with it. We've tapped into the power of breath enough to survive but we haven't entered a process of higher consciousness with it." - Dan Brulé   Coming Back To Our True Selves "The breath is a way to come back to who we really are but people don't use their breath enough or correctly. They kind of practice it through the exercises they learned in a yoga book but they don't integrate it into their life as a strategy like they do with brushing their teeth, taking a shower, or eating. Breathwork should be on the level of those activities that need to be done consciously every day but people don't see its potential yet." - Dan Brulé   Breathing In Energy "When we inhale, we're charging ourselves with energy. Take the time to actually breathe in and consciously focus on it. You're not breathing in air, you're breathing in energy. So, when you let it go of it in the exhale, you can observe how your body is responding, focus on the strongest physical feelings, and breathe into those body parts that need energy and your highest level of attention." - Dan Brulé   Expressing Ourselves Through The Breath "Through the breath, we make sure that what's coming from us is coming from who we really are. Breathing gives us a chance to very consciously and deliberately connect to our inner intelligence, begin to trust it, and allow it to express through us." - Dan Brulé       Links From Today's Show Organifi 086 Mark Divine Rythmia HeartMath Sandra Biskind 203 Brian Mackenzie The M21 Wellness Guide Tony Robbins Dr. Richard Brown Wim Hof Method SOMA Breath Synesthesia Breath via NOANAON Stan Graf - Holotropic Breathing Performance Breathing Rebirthing Breathwork Shamanic Breathwork  Transformational Breath 365 Breathing Zone with David O'Hare Dr. Patricia Gerbarg 275 Paul Chek 055 Gay & Katie Hendricks Eckhart Tolle Dan Brulé: Mastering Breathwork For Success Just Breathe by Dan Brulé Shut Up and Breathe by Dan Brulé Breath Mastery Workshops & Membership Facebook Group - Breath Mastery Dan Brulé Facebook Instagram Twitter YouTube   About Dan Brulé Dan Brulé is a modern-day teacher, healer, and a world-renown pioneer in the field of Breathwork. He is one of the creators of Breath Therapy and was among the original group of Internationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical Breathing Exercises), and he leads the worldwide Spiritual Breathing Movement. Since 1970, Dan has personally trained more than 150,000 people in over 60 countries to use breath and breathing for self-improvement, self-healing, and spiritual awakening. He has trained Olympic athletes, elite warriors, and martial artists. He coaches leading medical experts, corporate executives, and peak performers including Tony Robbins. He is the author of several books including “Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond.”   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Dan is a modern-day teacher, healer, and a world-renown pioneer in the field of Breathwork. He is one of the creators of Breath Therapy, and was among the original group of Internationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical Breathing Exercises), and he leads the worldwide Spiritual Breathing Movement. Since 1970, Dan has personally trained more than 150,000 people in over 60 countries to use breath and breathing for self-improvement, self-healing, and spiritual awakening. He has trained Olympic athletes, elite warriors and martial artists. He coaches leading medical experts, corporate executives, and peak performers including Tony Robbins. He is the author of several books including “Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond.” Next steps:  Order your copy of Just Breathe on Amazon: Click here Download your free Audible audiobook: Click here Learn more about Dan Brule at https://www.breathmastery.com/meet-dan/ Donate to our cause. We could really use your support to produce more episodes! – www.mysevenchakras.com/support More AJ?  – https://mysevenchakras.com/learnmore Instagram: https://instagram.com/mysevenchakras/ Join our Action Tribe FB Group: http://mysevenchakras.com/tribe To claim your Free 30 minute Chakra Clarity call, visit www.chakrasprint.com/the-process SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media: | Facebook | Twitter | Join our Facebook Tribe

Hell Yeah!! HUUUUMP DAAAAYYY!!!! Happy New Year And Welcome Back From The Break!!!!! The Vacation Was Nice But We’re All Glad To Be Back, The ‘Gingernaut’, ‘My Strange Addiction’, Sam Has A ‘Great Memory’ - #ScubaDubaDiver, Selfie Related Injuries, Shots Fired Over Taco Sauce (Oh Dayumn!), World’s Oldest Living Woman May Have Been A Fraud, Lincoln Riley Staying Is At OU, Breath Therapy, Nye Celebration Nonsense, ‘Vaginal Steaming’ - #WTF, Murder For Hire, Motley Crue News Coming, Drinking From Straws, Stump Sam, Top 5 Songs!!!!!! What’s Your New Year’s Resolution??????

Hell Yeah!! HUUUUMP DAAAAYYY!!!! Happy New Year And Welcome Back From The Break!!!!! The Vacation Was Nice But We’re All Glad To Be Back, The ‘Gingernaut’, ‘My Strange Addiction’, Sam Has A ‘Great Memory’ - #ScubaDubaDiver, Selfie Related Injuries, Shots Fired Over Taco Sauce (Oh Dayumn!), World’s Oldest Living Woman May Have Been A Fraud, Lincoln Riley Staying Is At OU, Breath Therapy, Nye Celebration Nonsense, ‘Vaginal Steaming’ - #WTF, Murder For Hire, Motley Crue News Coming, Drinking From Straws, Stump Sam, Top 5 Songs!!!!!! What’s Your New Year’s Resolution??????

[dropcap size=big]D[/dropcap]an Brulé is a pioneer in the field of breathwork and one of the originators of Breath Therapy. He teaches conscious breathwork to elite humans and teams, including hostage extraction... The post TFPP 061: Dan Brulé- A Master of Breathing & Flow appeared first on Flowstate Collective.

My very special guest in this episode of the podcast “Leadership is the Competitive Advantage” is Dan Brulé, a world renowned pioneer in the field of breathwork. He has been studying, practicing and teaching breathing techniques for more than 40 years. He is a master of Prana Yoga (The Hindu Science of Breath) and of Qigong (Chinese Medical Breathing Exercises). Dan is the author of several books: “A Formula for Transformation”, “The Principles of Breath Therapy”, “Zen and the Art of Breathing”, “Stress and Breathing”, “A Brief Introduction to Chinese Medical Breathing Exercises”, “The Art and Science of Breathwork”, “Spiritual Breathing”, and the latest book being “Just Breath” (it will be published in Estonian next spring). His fascination with the power of the breath began in 1970, when as an x-ray technician at the hospital he recognized the differences of how patients took and held their breaths while getting their chest x-rays done. This experience sparked a deep interest in breathing that continued throughout his career as a paramedic, a Navy deep-sea rescue diver, and an educator for the Red Cross. As he says: “I started to realize that there is a lot hidden in person’s relationship to their breathing – therein lies their relationship to their bodies and ultimately to their life.” Listing business executives, Olympic athletes and top performing artists as his clientele, more than 100 000 people in over 45 countries apply Dan’s breathing exercises to achieve peace and success in their work and lives. Among them Tony Robbins, the world famous American motivational speaker, coach, gamechanger who also wrote a foreword to Dan’s latest book. I am incredibly honored to have had the opportunity to talk with him about the breathwork. Highly recommended. “Conscious breathing is a way to personal growth. When you are starting to control your breathing, you are actually starting to control yourself. Every emotional state, every psychological state has a corresponding breathing pattern. The way I breathe when I am calm and peaceful and happy is very different than the way I breathe when I am upset or angry or disturbed. And the magic is it works the other way too. Every time my psychological or emotional state changes, my breathing pattern changes, and it is visible. Paying attention to our breathing can help us better handle day-to-day stresses and come up with more clear-headed responses to them. Breathwork can be used before and after an important presentation or high stakes meeting, both to prepare and recover. By practicing conscious breathing, we can learn how to access our peak state. That is the advantage that the great Navy SEAL warriors, Olympic athletes and exceptional leaders get out of the breathwork. By being both aware and conscious of our breathing patterns we can take control over our states of mind. As incredible as it sounds, by changing our breathing pattern, we can even manage our bodily chemistry. When we get a handle on our breath, we get a handle on our physiology. It is a way to hack into our nervous system, even a way to hack into our immune system. That is why breathwork can also have positive effects on our heart rate, blood pressure and even how well we digest our food. Breathing is such a powerful tool to focus on in order to awaken some of our higher abilities. And it works in the same way in the battlefield, in the sports field, and also in the executive boardroom.” — Dan Brulé Listen and enjoy!

Luscious Leadership with Danna Lewis Radio Show What freedom of living is possible when you not only create with your but truly allow your body to lead you? Join Luscious Leadership host Danna Lewis with her special guests Dr. Lisa Cooney and Dr. Glenna Rice, as they discuss creating the changes you desire with the consciousness that is available for, with and through our bodies. Dr. Lisa Cooney is an international expert in transformation and personal well-being with trainings and certifications in Reiki, Theta Healing, Thermometry, Breath Therapy, Psychodrama, Dream Therapy, Socially Engaged Spirituality, Heart-Centered Hypnotherapy, Depth Hypnosis based in Shamanism, and Access Consciousness Facilitation. She travels all over the world teaching and facilitating people to become a lighter and more expansive version of themselves – with more fun, play and ease. She has found that success, money, health, and loving relationships naturally flow to you when you live from this space of creativity and generation http://drlisacooney.com Dr. Glenna Rice, DPT is a Physical Therapist, a Certified Access Facilitator, Access Body Class Facilitator, Instructor for ESSE  (The Energetic Synthesis of Structural Embodiment) for bodies, owner of Access Physical Therapy in San Rafael, CA and a contributing author in two bestselling books on parenting. She earned her degree in Physical Therapy from the University of Southern California and has been working with dancers, athletes, children and anyone who is asking for a different possibility with their body for over 25 years. Glenna travels internationally, facilitating workshops to create greater awareness with bodies and anything participants are asking to change. The Access 3 Day Body Class, where you learn over 60 energetic hands on processes, and the Energetic Synthesis of Structural Embodiment (ESSE) workshop, a manual course that combines the tools of Access with Glenna's extensive training in manual therapy as a Physical Therapist, are two classes that surprise her by the miracles with bodies that they create. The phenomenal changes she sees in bodies and lives are beyond what one would imagine in this reality. She knows that anything the body is creating be it injuries, pain, disease, discomfort or disability can change when you are asking questions from awareness, consciousness and no judgement. Glenna is immeasurably grateful for what the tools Access have gifted her, her family and the people she works with. http://www.accessconsciousness.com/en/class-catalog/body-classes/3-day-body-class/Access-3-Day-Body-Class20/ http://www.accessconsciousness.com/en/class-catalog/core-classes/access-intros/A-Taste-of-Access_633/   http://glennarice.com/ For more with Danna ~ danna@dannalewis.com www.dannalewis.com

Dan Brulé is a modern day teacher and healer—an innovative, unorthodox, irreverent, creative, game-changing entrepreneur. He is a master of Prana Yoga (the Hindu Science of Breath), and of Chi Kung/Qigong (Chinese Medical Breathing Exercises). Dan is a world-renown pioneer in the field of Breathwork, and leader of the worldwide Spiritual Breathing Movement, He is one of the originators of Breath Therapy, and was among the first group of Internationally Certified Rebirthers. More than 100,000 people in over 45 countries now apply Dan’s breathing exercises and techniques in their work and in their lives. Among them are Olympic champions and elite martial artists, leading psychotherapists and medical experts; monks, meditators, hospice workers, yoga teachers, performing artists, personal trainers, substance abuse and pastoral counselors, health practitioners, life coaches, and business executives.   Learn more about Dan Brulé at http://www.breathmastery.com/ Click here to visit the show notes page!   Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :)   SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe

Dan Brulé is a modern day teacher and healer—an innovative, unorthodox, irreverent, creative, game-changing entrepreneur. He is a master of Prana Yoga (the Hindu Science of Breath), and of Chi Kung/Qigong (Chinese Medical Breathing Exercises). Dan is a world-renown pioneer in the field of Breathwork, and leader of the worldwide Spiritual Breathing Movement, He is one of the originators of Breath Therapy, and was among the first group of Internationally Certified Rebirthers.More than 80,000 people in over 40 countries now apply Dan's breathing exercises and techniques in their work and in their lives. Among them are Olympic champions and elite martial artists, leading psychotherapists and medical experts; monks, meditators, hospice workers, yoga teachers, performing artists, personal trainers, substance abuse and pastoral counselors, health practitioners, life coaches, and business executives.Dan is the author of: “A Formula for Transformation,” “The Principles of Breath Therapy,” “Zen and the Art of Breathing,” “Stress and Breathing,” “A Brief Introduction to Chinese Medical Breathing Exercises,” “The Art and Science of Breathwork,” and “Spiritual Breathing.”Jason had a chance to speak with Dan about some breathing techniques we can apply immediately to help us in our day-to-day life.Key Takeaways:[5:11] A breathing technique to help you feel energized[6:45] Getting started with default breathing patterns[8:22] Delving into why we don't naturally breathe the way the situation dictates[9:22] Going over some of the core breathing techniques everyone should know[11:06] A recent scientific breakthrough that is changing the way we think about the autonomic nervous system and breathing[15:34] Learning to box breathe and really steadying your breathing and create physiological changes[18:02] A transformational technique called continuous breathing[22:08] How breathing can make you feel an emotional aliveness that might scare you[23:33] The key to all breath work[35:24] The 3 points to remember when doing your breathingWebsite Mentioned:www.breathmastery.com

Commander Divine and Dan Brule may seem to come from opposite ends of the spectrum but you will learn how these two yoga and breath masters have changed their lives through the development of breathing. Not only have they found self fulfillment but they have been able to change and, in some cases, save others lives with the primal function of breathing. You will hear about research being done in Russia and how the international world is embracing breath as therapy and even medicine.This fascinating journey with Mark and Dan will leave you... with a steady and calming breathe.  Bio: Dan Brulé is a modern day teacher and healer—an innovative, unorthodox, irreverent, creative, game-changing entrepreneur. He is a master of Prana Yoga (the Hindu Science of Breath), and of Chi Kung/Qigong (Chinese Medical Breathing Exercises). Dan is a world-renown pioneer in the field of Breathwork, and leader of the worldwide Spiritual Breathing Movement, He is one of the originators of Breath Therapy, and was among the first group of Internationally Certified Rebirthers. More than 80,000 people in over 40 countries now apply Dan’s breathing exercises and techniques in their work and in their lives. Among them are Olympic champions and elite martial artists, leading psychotherapists and medical experts; monks, meditators, hospice workers, yoga teachers, performing artists, personal trainers, substance abuse and pastoral counselors, health practitioners, life coaches, and business executives.

Kathleen Oh is our guest for today. We have a great conversation with her about breathwork, facilitating change, and non-ordinary experiences. Episode Link>>>> www.theaddictedmind.com/85 ( http://www.theaddictedmind.com/85 ) Kathleen is an Integration Coach, and her work started three years ago, in the foundation of her addiction, and her recovery. She had plenty of help from some great mentors and teachers along the way, however, it was ultimately the tools that she acquired for herself, in her journey out of her addiction, that got her to where she is today. Kathleen has a food addiction. This was very hard for her, and although her addiction wasn't obvious to others, it was clear to her that there was something profoundly wrong with her brain because she saw how she was continuously cycling through addictions with cigarettes, alcohol, and food. She was a binge-eater who used to eat secretly. She was obese, and her appetite for refined foods was insatiable, so she knew she had an issue with food but she did not realize at the time that it was an addiction. She thought it was an emotional need that she was trying to fulfill. The specific foods that Kathleen cannot tolerate are refined. Due to their molecular structure, her brain takes in refined foods as if they are drugs like heroin or cocaine. It was a huge eye-opener for her when she discovered that by removing refined foods from her diet, she was able to access the non-ordinary experiences of a spiritual awakening. Breathwork has resulted in some of the most profound experiences that Kathleen has ever had. She started her relationship with breathwork about twenty years ago, when she encountered Breath Therapy for the first time, and her facilitator became her mentor. Kathleen's addiction revealed itself to her three years ago, and she has been in recovery ever since. She now realizes that when she was overeating and drinking alcohol, she was trying to escape from her body. Breathwork has allowed Kathleen to feel safe to be in her body. This connection to herself has given her something wonderful that she has never experienced before. Breathwork supported Kathleen in a way that she could accept the difficult moments in her life and power through them. Breathwork became a place of surrender for her, and this became the foundation for her recovery. Although the method that Kathleen's breathwork facilitator used was initially very challenging for her, it became the primary breath that Kathleen used at the time. It involves a sharp intake of breath, into the top third of the lungs, and the sound it makes can create a shocking feeling and cause one to re-experience past traumas that have been stored in the body. Since then, Kathleen has learned and practiced many other breaths, many of which are gentler and just as effective as the initial breath that she learned. Holotropic Breathwork is probably the most effective and best-researched breathing technique. It was developed in the 1960s by a psychiatrist called Stanislav Grof, who came to the US to do LSD research. When his research into LSD was terminated in the late 1960s, he continued looking for ways to bring about the non-ordinary state. He found that breathwork was as effective as LSD, and using yogic breath practices, shamanic journeys, and loud cultural music and drumming, he developed the Holotropic Breathwork system. A non-ordinary experience can also be defined as an altered, or subconscious state. This state is outside of what we would normally experience in the container of our regular thoughts, feelings, and ideas. And pushing your mind beyond the normal experience gives you access to more information and allows you to be more creative in your thinking, feeling, and being. This state can be attained through meditation, yoga, certain prayer practices, and breathwork. Kathleen would like to encourage people to follow their bodies intuitively. Yoga, dancing, or breathing techniques can allow one to immerse oneself fully into the experience in a way that the body feels safe and comfortable. The breathwork that Kathleen coaches and facilitates is intuitive and unguided. One of its premises is to inhale a lot more breath than you exhale, to build up CO2 in the body. This shuts down the default mechanism in the brain and allows people to connect with parts of themselves that have previously been inaccessible on a day-to-day basis. This technique works very well for addictions because it allows people to access their inner truth, and see themselves in a different light. They can then work with their experiences with more resources than they had when the initial incident occurred. It's hard to be objective with ourselves. But with breathwork, we can have moments of clarity and truth where we can observe ourselves and make the connections. Breath is our life source. Kathleen believes that breathwork is our highest power and something that everybody needs because it connects us to something greater and more powerful than we are. By practicing breathwork, we are creating a better version of ourselves which will ultimately benefit everyone.