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Tina is a shamanistic reiki healer and medium, who dives deep into the spiritual dimension with me, as we discuss her experiences with Sasquatch, Angel guides, the Fae, and her job of sending dark forces to the light. Contact Tina directly with questions, or be a guest on her new podcast, "My Weirdest Experience"  http://stargazingangel.blogspot.com/2014/04/my-guardian-angel.html  10 Things You Didn’t Know About Angels http://stargazingangel.blogspot.com/2014/07/top-10-things-you-didnt-know-about.html  My website: www.tinakinneyclarke.com  FB pages www.facebook.com/DivineFemofCharleston www.facebook.com/myweirdestexperiencepodcast  Instagram @stargazingangelcharleston/  ***Contact Me/ Get Merch***  GET MERCH AT THE BUMP PODCAST STORE TAB, catch up on past episodes, or holler at me at:  https://www.thebumppodcast.com  Want to be on the show?  Email me directly: thebumppodcast@gmail.com  ***Social Media***  Facebook: https://www.facebook.com/Believersoftheunexplainedmonstersandparanormal/ Instagram: https://www.instagram.com/thebumppodcast/?hl=en  ***Want More?*** For exclusive content and merch, subscribe to our Patreon: https://www.patreon.com/thebumppodcast  ***Sponsors*** https://www.squatchsurvivalgear.com --- Support this podcast: https://anchor.fm/thebumppodcast/support

Welcome to the My WHIM Life show where it is our mission is to create a significant impact in this world by sharing WISDOM, HUMOR, INSPIRATION & MOTIVATION in such a way that YOU will use it to affect actual real change in your own life and the lives of others creating a ripple effect of goodness!This week's guest is Tina Nowick! Tina is the owner of Save the Day Assistant, a company that helps other business owners with their day to day activities. Tina also runs Polka Dot Powerhouse, a women’s networking group.Please help me welcome, Tina.Contact Tina at: virtualtinanowick@gmail.comTina’s Fun Facts:Q: What was your first word? A: I actually have no clue! Q: School achievements?A: My greatest achievements in all of my school years were my grades and citizenship. I was almost always a straight A student and a teacher's pet because of my good behavior in class. Q: What was your nickname as a child? A: Leilani or TQ: Who is your favorite celebrity and why? A: I don’t really get into celebrities too much anymore but if I had to choose one it would probably be Carrie Underwood. I admire her for her hard work to become better at her craft of singing and performing all the while keeping her morals and faith first. Q: What was your most embarrassing moment? A: I must have blocked it from my memories because I’m having a hard time coming up with one. Q: Favorite food? A: PizzaQ: Most disgusting food? A: Cows eye? Lol! I’ve never eaten it but it grossed me out. Q: Do you sleep on your... A: BackQ: Which superpower would you want to have and why? A: Flying! It would be so fun to travel around by flying and get to a destination so quickly. Q: What is your greatest fear? A: Losing my spouse or childrenQ: What is your biggest dream? A: To own a tropical island!

What does it mean to be a great leader? How do you balance managing all aspects of your business? Today’s guest, Tina Forsyth says the first step to becoming a great leader is to be a great self-leader. How am I Getting in the Way?Tina is a coach, author, educator and entrepreneur. Through her longtime experience as an online business manager, Tina has shifted her focus to helping business owners answer a difficult question, “how am I getting in the way?”Tina asked herself this question in 2009. She had been running a successful business on her own for 10 years and things were growing rapidly. She was adding more people to her team and having an identity crisis. For so long, she ran everything on her own that she struggled to redefine her role as a CEO. While struggling to figure out what her role was, she realized that she was getting in the way of her business’ growth. Tina refers to herself as a recovering control freak. In the early days of her business, she was so caught up in operations, marketing, getting clients, etc. that she didn’t know what to do with herself when her team was handling everything for her. To avoid self-sabotage, she had to shift her mindset into a leadership role. Becoming an OBM Industry LeaderTina began her journey in the Online Business Manager (OBM) industry in 2000, working in the backend for Coachville. After a few years, she started her own business as an OBM and started working on gaining clients. Along the way, she noticed that more people were calling themselves OBMs but not actually doing the work. With so many years of experience under her belt, she decided to write a book, “Becoming an Online Business Manager” in 2008. From there, her business grew and allowed her to work with business owners from all walks of life. What does an OBM do? In Tina’s words, an OBM is someone who values the vision of your business, pays attention to your goals and knows how to get the job done right. She says so many business owners can’t get anything done because they get caught up in day-to-day operations. That’s where a good OBM steps in and organizes everything for you. Tina continues to work with business owners through coaching and training. She is the founder of the International Association of Online Business Managers and the Online Business Manager Training and Certification Program. She is the author of three books with another one on the way in 2021. She has also created various training programs for online business owners and managers. Are you ready to take some of the work off your plate so you can thrive? Contact Tina on her website today to get connected with the perfect OBM and to learn more about her work. Connect with Tina on Facebook and Linkedin.

Tina Ghantous explores approaches to support one's important work in the world through science and wisdom traditions. Knowing that there is not a one size fits all approach to health, inspired living, and longevity, she teaches yoga as an accessible path of empowerment, healing, and connection to the natural world. Her teaching style is trauma informed, and draws on precise alignment principles, philosophy, healing traditions, art, and her background in dance. Tina has been studying yoga for more than 25 years, and has been offering classes and workshops for ten years in Vermont's Northeast Kingdom. She is currently training in Somatic Experiencing as well as pursuing a masters degree in mental health, where she bridges the therapies of mind and body. She finds yoga to be an invaluable tool for surviving motherhood and long Vermont winters. Visit Tina's website at www.moonriseyoga.net (be sure to check out her guided meditations and amazing articles!) Access Tina's Youtube channel to sample her yoga classes. You can search Moon Rise Yoga in youtube to subscribe to her videos. Contact Tina at mountainpeopleyoga@gmail.com Become a Patreon supporter and receive special gifts from guests of the podcast. Visit our website mountainhollowmedicinals.com Join the Dreamers of the Hollow Facebook group Follow us on Instagram @mountainhollowmedicinals

Dr. Jinger and Tina discuss the topic of recovery with the Exceed NYC community of athletes. Contact Jinger at https://jingerfitness.com/ Instagram: https://www.instagram.com/jingerfitness/ @jingerfitness Blog: https://jingerfitness.com/blog/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #recovery #workoutrecovery #selflove #selfcare #performbetter #performanceenhanced #howtorecover #quarantine #healtylifestyle #coronavirus #covid_19 #stayhealthy #behealthy #fitfam #stayhome #staysafe

In part two of the series, Dr. Jinger Gottschall and Tina Jaehnert field more extensive questions about nutrition while in quarantine from our community and provided trivia questions to deepen the learning process for our attendees and listeners. This series is a MUST-LISTEN if you are struggling with understanding nutrition during this unprecedented time. Dr. Jinger S. Gottschall earned her doctoral degree in integrative physiology from the University of Colorado at Boulder and continued her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine. Most recently, she was an associate professor at The Pennsylvania State University studying the effectiveness of various exercise regimens. Dr. Gottschall is also a consultant for Les Mills International and a scientific advisory panel member for the American Council of Exercise. Jinger has a passion for physical activity and appreciates the paramount importance of promoting balanced, healthy lifestyle choices. Contact Jinger at https://jingerfitness.com/ Instagram: https://www.instagram.com/jingerfitness/ @jingerfitness Blog: https://jingerfitness.com/blog/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #proteinbar #proteinpowder #proteinsnack #protein #proteinsmoothie #healthytreat #postworkoutsnack #healthytreats #lowsugar #proteinbars #proteinbarsfordays #healthydrinksforhealthylife #healthysnacks #dietitianapproved #highfibre #foodlabels #quarantine #nutrition #coronavirus #covid_19 #stayhealthy #eathealthy #fitfam #diet

In the first of a series, Dr. Jinger Gottschall and Tina Jaehnert field questions about nutrition while in quarantine from our community. This series is a MUST-LISTEN if you are struggling with understanding nutrition during this unprecedented time. Dr. Jinger S. Gottschall earned her doctoral degree in integrative physiology from the University of Colorado at Boulder and continued her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine. Most recently, she was an associate professor at The Pennsylvania State University studying the effectiveness of various exercise regimens. Dr. Gottschall is also a consultant for Les Mills International and a scientific advisory panel member for the American Council of Exercise. Jinger has a passion for physical activity and appreciates the paramount importance of promoting balanced, healthy lifestyle choices. Contact Jinger at https://jingerfitness.com/ Instagram: https://www.instagram.com/jingerfitness/ @jingerfitness Blog: https://jingerfitness.com/blog/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #proteinbar #proteinpowder #proteinsnack #protein #proteinsmoothie #healthytreat #postworkoutsnack #healthytreats #lowsugar #proteinbars #proteinbarsfordays #healthydrinksforhealthylife #healthysnacks #dietitianapproved #highfibre #foodlabels #quarantine #nutrition #coronavirus #covid_19 #stayhealthy #eathealthy #fitfam #diet

Sammy talks training the pros in the MLS and NHL. He offers insight and tips for trainers and we share ideas on how to manage the ambitions of entrepreneurship in the fitness market. Sammy Medina is a NYC-based strength and conditioning coach. He was the strength and conditioning coach for the Florida Panthers and Miami FC. Contact Sammy on Instagram here: https://www.instagram.com/medina_strength_/ @medina_strength_ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #strengthandconditioning #strengthandconditioningcoach #strengthtraining #trainlikeanathlete #athleticdevelopment #strengthathlete #sportperformance #explosivetraining #strenghttraining #athletictraining #strengthcoach

Get schooled by Dr. Jinger on what types of protein bars to eat, when to eat them and what types to avoid. Learn what to look for on the labels and how one brand tries to deceive you. We also do a comparison between some protein bars and candy...and the results were shocking! Dr. Jinger S. Gottschall earned her doctoral degree in integrative physiology from the University of Colorado at Boulder and continued her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine. Most recently, she was an associate professor at The Pennsylvania State University studying the effectiveness of various exercise regimens. Dr. Gottschall is also a consultant for Les Mills International and a scientific advisory panel member for the American Council of Exercise. Jinger has a passion for physical activity and appreciates the paramount importance of promoting balanced, healthy lifestyle choices. Contact Jinger at https://jingerfitness.com/ Instagram: https://www.instagram.com/jingerfitness/ @jingerfitness Blog: https://jingerfitness.com/blog/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #proteinbar #proteinpowder #proteinsnack #protein #proteinsmoothie #healthytreat #postworkoutsnack #healthytreats #lowsugar #proteinbars #proteinbarsfordays #healthydrinksforhealthylife #healthysnacks #dietitianapproved #highfibre #foodlabels

Dr. Gray goes deep on the topic of human functional movement and how The Gray Institute differentiates themselves from the competition with 3DMAPS® (3D Movement Assessment and Performance System). Dr. Gary Gray received his initial education as a physical therapist in the mid-1970s. He immediately pursued additional training as an athletic trainer, personal trainer, and as a strength and conditioning coach. Realizing the common thread of creating transformational environments to enhance the lives of others being the science of movement, he developed the discipline of Applied Functional Science®. With his ongoing passion and mission of learning and sharing more, and with the goal of educating, empowering, and encouraging others through an appreciation of the wonderfully and fearfully made human body, Dr. Gray established the Gray Institute. Gary has been married to his 7th grade sweetheart (Cindi) since 1976 and has been blessed with two sons and daughter-in-loves (Brad and Shallon, Doug and Valerie) and six grandchildren (Denyon, Aryah, Calyx, Zion, Xyler, and Lawson). Contact The Gray Institute On Instagram: https://www.instagram.com/grayinstituteofficial/ @grayinstituteofficial Online: https://www.grayinstitute.com/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #functionalmovement #functionalmovementscreen #functionalmovements #chaseyourbetter #grayinstitute #appliedfunctionalscience #3dmaps #procedos

Dr. Jinger, Brooke, Tina and I share ways you can stay on track and avoid being a New Years Resolution Dropout. Don’t let that be you people! Here are some steps to help you get there: 1. Make shorter, monthly plans 2. Join or create a community/support system 3. Moderation is key 4. Find ways to hold yourself accountable 5. Reward yourself 6. Make purchases that support your goal 7. Have a cheat day 8. Know when to pull back Dr. Jinger S. Gottschall earned her doctoral degree in integrative physiology from the University of Colorado at Boulder and continued her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine. Most recently, she was an associate professor at The Pennsylvania State University studying the effectiveness of various exercise regimens. Dr. Gottschall is also a consultant for Les Mills International and a scientific advisory panel member for the American Council of Exercise. Jinger has a passion for physical activity and appreciates the paramount importance of promoting balanced, healthy lifestyle choices. Contact Jinger at https://jingerfitness.com/ Instagram: https://www.instagram.com/jingerfitness/ @jingerfitness Blog: https://jingerfitness.com/blog/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #sticktoyourresolutions #sticktoyourresolutionspeople #sticktoyourresolution #reachyourgoals #newyearsresolution #newyearsresolutions #newyearsresolution2020 #chaseyourbetter

Jason takes a look at the psychology of New Years Resolutions and how to succeed. Jason Hamera is the Director of Education for Procedos. Contact Jason via email at jason@procedos.com or on IG: https://www.instagram.com/jason_hamera/ @jason_hamera Checkout the Procedos Platform9: https://procedos.com/ and use coupon code PROCEDOS20 to receive 20% off all products and FREE SHIPPING! @procedos #refleXion Friday "Let your resolution be the evolution of the work you’ve been doing, not a miracle solution. Change takes time, there’s no where to hide, success you will find but only if you rise up and grind. Your mind will play tricks, trying to steal your wits and beat you down, leaving you with a frown, broken, defeated, these voices won’t leave you, so now we must focus and see through this goal of yours in a different lens, tracking the light as the beam bends. It’s the small wins that feed our soul, Im sure you’ve been told, close your eyes and hold your heart close to visualize the path you’ll take to succeed and realize the dreams you need to complete are merely a sequence of things, regardless of what life brings, have the courage to gather what makes the mind sing, new and novel ways of attacking the day and quickly you’ll find those voices will quite allowing your vision to gain the wisdom and thus you will finally achieve them." Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #newyearsresolutions #newyearsresolutions2019 #newyearsresolutions2020 #newyearsresolutionstartsnow #newyearsresolutions‼️ #newyearsresolutionsweek #newyearsresolutionsareoverrated #newyearsresolutionsdontwork #newyearsresolutionsstartnow #newyearsresolutionsarebullshit #newyearsresolutionsale #newyearsresolutionssuck #newyearsresolutionsuccess #newyearsresolutionsonpoint #newyearsresolutionsthatlastallyear #newyearsresolutionsfromtheheart #newyearsresolutionsfail #newyearsresolutionstillgoing #newyearsresolutionsnow #newyearsresolutionstillgoingstrong #newyearsresolutionstarsnow #newyearsresolutionstartstomorrow #newyearsresolutionseason #newyearsresolutionsolution #newyearsresolutionsaredumb

How much do you really know about calories? Dr. Jinger discusses everything calories, calories, calories! Dr. Jinger S. Gottschall earned her doctoral degree in integrative physiology from the University of Colorado at Boulder and continued her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine. Most recently, she was an associate professor at The Pennsylvania State University studying the effectiveness of various exercise regimens. Dr. Gottschall is also a consultant for Les Mills International and a scientific advisory panel member for the American Council of Exercise. Jinger has a passion for physical activity and appreciates the paramount importance of promoting balanced, healthy lifestyle choices. Contact Jinger at https://jingerfitness.com/ Instagram: https://www.instagram.com/jingerfitness/ @jingerfitness Blog: https://jingerfitness.com/blog/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #caloriesoverload #500calories #calories #caloriesburned #burningcalories #zerocalories #countcalories #caloriesurplus #300calories #countingcalories #caloriesburn #burncalories #100calories #highcalories #1000calories #1200calories #caloriesinvscaloriesout #800calories #caloriescounting #caloriesmatter #1500calories #caloriescount #lowcalories #caloriesgalore #caloriesincaloriesout #1200caloriesaday #caloriesburnt #nocalories #caloriesdontcount #200calories

Dr. Jinger gives us some incredibly useful tips on exercise, nutrition, activity tracking and recovery through the holiday season! Dr. Jinger S. Gottschall earned her doctoral degree in integrative physiology from the University of Colorado at Boulder and continued her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine. Most recently, she was an associate professor at The Pennsylvania State University studying the effectiveness of various exercise regimens. Dr. Gottschall is also a consultant for Les Mills International and a scientific advisory panel member for the American Council of Exercise. Jinger has a passion for physical activity and appreciates the paramount importance of promoting balanced, healthy lifestyle choices. Contact Jinger at https://jingerfitness.com/ Instagram: https://www.instagram.com/jingerfitness/ @jingerfitness Blog: https://jingerfitness.com/blog/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #holidayparty #nutritioncoach #nutritiontips #nutritionblogger #fitness #training #motivation #healthy #fitnessmotivation #workoutmotivation #applewatch #fitbit #garmin #polar #motiv #samsung #recovery #sleep

Dr. Jinger gives us a crash course in carbs, protein and fats, how they work for us and ratio suggestions for different sub groups. This is the first in a series of podcasts we will dedicate to understanding nutrition. Dr. Jinger S. Gottschall, earned her doctoral degree in integrative physiology from the University of Colorado at Boulder and continued her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine. Most recently, she was an associate professor at The Pennsylvania State University studying the effectiveness of various exercise regimens. Dr. Gottschall is also a consultant for Les Mills International and a scientific advisory panel member for the American Council of Exercise. Jinger has a passion for physical activity and appreciates the paramount importance of promoting balanced, healthy lifestyle choices. Contact Jinger at https://jingerfitness.com/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #muscle #mealprep #gymlife #transformation #supplements #fitness #healthyfood #gym #food #healthy #motivation #lifestyle #workout #health #healthylifestyle #fitnessmotivation #weightloss #training #instafit #fitfam #eatclean #cleaneating #vegan #plantbased #protein #diet #healthyeating #healthylife #healthyliving #veganfood

Do you ever wonder what you should be doing on a weekly basis as far as your optimal physical activity schedule? Do you exercise regularly and eat mindfully yet still are not seeing the results you want? Have you hit a plateau? Tina and I question the expert in the room, Dr. Jinger Gottschall, for you! We ask questions like: * How many days a week do I need to exercise? * How much cardio and strength training do I need each week? * Does it matter what type of training you do each day? * Are two strength training back-to-back days in a row OK? * Should I go in with a goal? If so, would this affect the type of training schedule I should make to optimize? * If I am doing two workouts in the same day, does it matter if I do cardio before or after strength? * Does it matter what time of day I complete cardio or strength? * How do rep speed and compound vs. isolated exercises factor into the optimization process? * Is flexibility training necessary? * Do I have to do high intensity training to be fit? * How should we manage changing work/life schedules when considering consistency and frequency? * How important is it to stick with the same routine weekly? Is it better to have the same schedule or mix it up? If changing it up is good, how frequently? * Would you recommend some sort of fitness challenge as a way to break a plateau? * How important is having the right attitude in optimizing your workouts? SHOW REFERENCES Office of Disease Prevention and Health Promotion: https://health.gov/paguidelines/ American College of Sports Medicine: https://www.acsm.org American Council on Exercise: https://www.acefitness.org REGISTER NOW for TRX Suspension Training Courses lead by Justin in October 2019: 10/12/2019 Maplewood, NJ: http://store.trxtraining.com/products/STC?sku=HPN-191012 10/27/2019 Manasquan, NJ: http://store.trxtraining.com/products/STC?sku=EWR-191027 Dr. Jinger S. Gottschall, earned her doctoral degree in integrative physiology from the University of Colorado at Boulder and continued her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine. Most recently, she was an associate professor at The Pennsylvania State University studying the effectiveness of various exercise regimens. Dr. Gottschall is also a consultant for Les Mills International and a scientific advisory panel member for the American Council of Exercise. Jinger has a passion for physical activity and appreciates the paramount importance of promoting balanced, healthy lifestyle choices. Contact Jinger at https://jingerfitness.com/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #fitnessplateau #exerciseschedule #cardiotraining #strengthtraining #optimizefitness #maximizeresults #jingergottschall #fitnesschallenge #hiit #stress #tinamariejaehnert #chaseyourbetter #highintensityintervaltraining #fitnessmotivaton #nutrition

Fitness challenges are all the rage in studios and on social media. If you're thinking about joining one, Dr. Jinger Gottschall talks you through what you need to know to make it through to the end! She also offers herself as a 'second set of eyes' when deciding which challenge would be right for you! How cool is that?! Sign up for the Exceed 10-Week Fall Fitness Challenge here if you are in the NYC area (Deadline to join is September 5, 2019 at 9am!): http://clients.mindbodyonline.com/classic/ws?studioid=23266&stype=43&prodid=812 Check out Exceed online: http://exceedphysicalculture.com/ IG: @exceedfit Dr. Jinger S. Gottschall, earned her doctoral degree in integrative physiology from the University of Colorado at Boulder and continued her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine. Most recently, she was an associate professor at The Pennsylvania State University studying the effectiveness of various exercise regimens. Dr. Gottschall is also a consultant for Les Mills International and a scientific advisory panel member for the American Council of Exercise. Jinger has a passion for physical activity and appreciates the paramount importance of promoting balanced, healthy lifestyle choices. Contact Jinger at https://jingerfitness.com/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #hrv #inflammation #jingergottschall #fitnesschallenge #hiit #stress #tinamariejaehnert #chaseyourbetter #highintensityintervaltraining #fitnessmotivaton #nutrition

Christine and Gabby discuss the benefits, misconceptions, importance and process of the LYMBR Personalized Stretching Method. Tina and I both had sessions with a LYMBR Stretch Therapist and speak our mind about them. Christine Cody is the Studio Manager for LYMBR in Tribeca, NYC. She has a background in Education and Dance. Gabrielle Davis is heading up the newest LYMBR location on the Upper East Side in NYC. She is a former Soccer player and loves bouncing around the city trying different types of exercise classes. Now through Labor Day (9/2/2019) LYMBR is offering an incredible special for memberships in celebration of their UES studio opening. Founding Memberships $169 for 2 hrs/month and $229 for 3 hrs/month. LYMBR New Client Promotion - $199 for 3 one-hour-long sessions (buy two hours, get one on LYMBR) Special code for Chase Your Better Podcast listeners "CHASEBETTER" for 10% off 5 or 10 packs. Good through October 31st, 2019! GO GET LYMBR!!!! Check out LYMBR here: Web: https://belymbr.com/about/ IG: https://www.instagram.com/lymbr/ IG for NYC: https://www.instagram.com/lymbr_nyc/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #feelLYMBR #personalizedstretching #recovery #LYMBR #stretching #flexibility #mobility #stressrelief #relaxation #chaseyourbetter

Brian courageously opens up about the brutal assault that nearly took his life just 17 weeks ago. The tragic event has given him a new perspective on life. Brian shares these epiphanies and shifts in his life with the world for the first time and was incredibly therapeutic to listen to. Brian Kendrick Jr. is a tech entrepreneur, restauranteur, and strong supporter of the NYC fitness community. He's running the 2019 NYC Marathon for the first time to support City Harvest, New York City's largest food rescue organization. To support Brian's goal and help end hunger in NYC go to https://www.crowdrise.com/donate/project/city-harvest-nyc-2019/BrianKendrick Visit Brian at his restaurant, Arirano Hibachi Steakhouse: https://www.partyonthegrill.com/ Follow Brian on IG: https://www.instagram.com/bkendrick.jr/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u

Tina and I spent 5 days at the Les Mills Tribal Gathering and the IDEA World Fitness Convention in Anaheim, California. While there we interviewed four very different and inspirational people. Anna Lowery, Evelyn Ortmann, Jeffrey Blazek and Allie Mieschnie all have something special to share with us! Anna Lowery Annalowery@yahoo.com https://www.lesmills.com/us/workouts/youth-training/ Evelyn Ortmann IG: https://www.instagram.com/evelynortmann/ FB: https://www.facebook.com/evelyn.ortmann.9 Jeffrey Blazek IG: https://www.instagram.com/blazekfit/ Allie Mieschnie IG: https://www.instagram.com/alleymieschnie1/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u

Josh talks about the importance of how letting go and just being himself has fueled his rocket-like success in the fitness industry. Making his way from cookie-cutter beginnings in safe corporate America jobs to the volatile, exciting and unexpected twists and turns of teaching fitness classes, Josh shares his emotional journey to greatness. Josh Berrier is a Reebok Sponsored Athlete, Les Mills International Master Trainer and Presenter. You can follow Josh on Instagram at: https://www.instagram.com/joshua.berrier You can work out with Josh on Les Mills On Demand: https://www.lesmills.com/us/ondemand/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u

Grady, a top NYC Personal Trainer and fitness influencer, discusses the rhythm of a trainer and its similarities to being a musician. Fitness has been his one constant in his ever-changing, ever-evolving life. Grady selflessly shares his rise, fall and rise again in the city that never sleeps and what he has learned that can help everyone out there. Follow Grady Tate, NYC Personal Trainer and fitness influencer, here: IG: https://www.instagram.com/gradytatefitness/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u

A former clinical social worker, Keri shares her struggles with becoming a fitness instructor and coach. We learned about her obstacles, growth and development, limiting beliefs and getting out of her own way on the path to success. Keri draws a parallel to her former profession as a clinical social worker with what she does in the fitness industry. Keri Ball is a Regional Training Consultant, Presenter and Trainer for Les Mills United States, a wife and a mother of two. Contact Keri at: IG: https://www.instagram.com/keriball16 Facebook: https://www.facebook.com/kerigreenberg.ball Les Mills On Demand free trial: https://signup.lesmillsondemand.com/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u

Tina and I have a chill discussion on topics ranging from being relevant at the age of 45, leaving a footprint that is positive on the world, learning from the bad experiences and mistakes made, how values follow you around and my personal curriculum for healing. It's a trippy discussion and we were totally sober...go figure! Chase Your Better After Dark shares Justin and Tina having deeper discussions on specific topics of choice. Inspired by their journey of fitness, motivation and self-discovery, Justin Thomas Sanchez and TinaMarie Jaehnert, hosts of Chase Your Better After Dark Podcast, explore different topics of inspiration through the lens of the fitness industry. From care, mindfulness, nutrition, addiction, training, coaching, therapy and more, it’s a no-topic-barred discussion. Tina and Justin share deep, and sometimes scary, thoughts and life experiences. They try to make connections with how these topics can improve work, family and self so we can all live closer to the sweet spot. Contact Tina on Instagram @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u Report Abuse or Neglect https://www.childwelfare.gov/contact/ To report child abuse or neglect, please contact Child Help USA at 1.800.4 A Child (1.800.422.4453) or see our list of State child abuse and neglect reporting numbers here: https://www.childwelfare.gov/organizations/?CWIGFunctionsaction=rols:main.dspList&rolType=Custom&RS_ID=5&rList=ROL&CWIGFunctionspk=1 If you are in the USA and want to talk to someone about substance abuse or mental health disorders, please contact SAMHSA’s National Helpline – 1-800-662-HELP (4357). https://www.samhsa.gov/find-help/national-helpline SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

Jonathan and Georgiana Cepeda, AKA Mr. and Mrs. Activate Your Love, talk with Tina and I about how to improve lines of communication in relationships and how to better "speak each others language of love." It was a really fantastic discussion with some helpful and tangible tips for anyone wanting to better their relationships with other humans. Jonathan is a former professional boxer with a 17-2 (15ko) record. He is also a John C Maxwell team certified speaker, success coach, and teacher. Originally from Bucharest, Romania, Georgiana is a NASM-certified personal trainer in NYC. Georgiana put together the website http://activateyourlove.com/ Jonathan can be reached on IG: https://www.instagram.com/mr_activateyourlove/ Georgiana can be reached on IG: https://www.instagram.com/mrs_activateyourlove/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u

Aaron Ellis, owner of Live Life Moving, a fitness and wellness studio in Asbury Park, New Jersey, shares his perspective on being humble, discovering the roots of problems in order to heal, learning how to respond versus react to help others and ourselves, embracing self-expression, and the power of creativity and community. Contact Aaron: http://www.livelifemoving.com/ https://www.facebook.com/livelifemovingap/ https://www.instagram.com/livelifemoving/ Live Life Moving Online Courses (launching early Summer 2019) http://courses.livelifemoving.com Sample Online Mindfulness 101 Audio Bundle: USE CODE: CYBCALM https://courses.livelifemoving.com/products/mindfulness-101 Live Life from Your Strengths: VIA Institute Character Strengths Survey: http://www.viacharacter.org/www/Character-Strengths-Survey Live Life from you Core Values: Values Assessment from Dr John DiMartini https://drdemartini.com/values-determination/ Contact Tina on Instagram @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u Report Abuse or Neglect https://www.childwelfare.gov/contact/ To report child abuse or neglect, please contact Child Help USA at 1.800.4 A Child (1.800.422.4453) or see our list of State child abuse and neglect reporting numbers here: https://www.childwelfare.gov/organizations/?CWIGFunctionsaction=rols:main.dspList&rolType=Custom&RS_ID=5&rList=ROL&CWIGFunctionspk=1 If you are in the USA and want to talk to someone about substance abuse or mental health disorders, please contact SAMHSA’s National Helpline – 1-800-662-HELP (4357). https://www.samhsa.gov/find-help/national-helpline SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

When I was in my first year of recovery from alcoholism, I remember seeing a poster that said "Let Go and Let God." I listened carefully to people in the rooms of AA and on various self-help audio books talk about how important it is to let go of things that we worry about on a daily basis and have no control over. In this episode of Chase Your Better After Dark, Tina and I discuss how the first day of our vacation in Mo'orea, Tahiti has forced both of us to embrace letting go and how it is making us feel and experience life on a deeper level. Chase Your Better After Dark shares Justin and Tina having deeper discussions on specific topics of choice. Inspired by their journey of fitness, motivation and self-discovery, Justin Thomas Sanchez and TinaMarie Jaehnert, hosts of Chase Your Better After Dark Podcast, explore different topics of inspiration through the lens of the fitness industry. From care, mindfulness, nutrition, addiction, training, coaching, therapy and more, it’s a no-topic-barred discussion. Tina and Justin share deep, and sometimes scary, thoughts and life experiences. They try to make connections with how these topics can improve work, family and self so we can all live closer to the sweet spot. Contact Tina on Instagram @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u Report Abuse or Neglect https://www.childwelfare.gov/contact/ To report child abuse or neglect, please contact Child Help USA at 1.800.4 A Child (1.800.422.4453) or see our list of State child abuse and neglect reporting numbers here: https://www.childwelfare.gov/organizations/?CWIGFunctionsaction=rols:main.dspList&rolType=Custom&RS_ID=5&rList=ROL&CWIGFunctionspk=1 If you are in the USA and want to talk to someone about substance abuse or mental health disorders, please contact SAMHSA’s National Helpline – 1-800-662-HELP (4357). https://www.samhsa.gov/find-help/national-helpline SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

"First Rule of LEADERSHIP: Everything Is Your Fault" - A Bugs Life. Tina and I discuss the challenges surrounding leadership. We examine what we think are characteristics great leaders showed us throughout our lives. We also admit our shortcomings as leaders that have possibly made us a little bit better at it along the way. Chase Your Better After Dark shares Justin and Tina having deeper discussions on specific topics of choice. Inspired by their journey of fitness, motivation and self-discovery, Justin Thomas Sanchez and TinaMarie Jaehnert, hosts of Chase Your Better After Dark Podcast, explore different topics of inspiration through the lens of the fitness industry. From care, mindfulness, nutrition, addiction, training, coaching, therapy and more, it’s a no-topic-barred discussion. Tina and Justin share deep, and sometimes scary, thoughts and life experiences. They try to make connections with how these topics can improve work, family and self so we can all live closer to the sweet spot. Contact Tina on Instagram @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u Report Abuse or Neglect https://www.childwelfare.gov/contact/ To report child abuse or neglect, please contact Child Help USA at 1.800.4 A Child (1.800.422.4453) or see our list of State child abuse and neglect reporting numbers here: https://www.childwelfare.gov/organizations/?CWIGFunctionsaction=rols:main.dspList&rolType=Custom&RS_ID=5&rList=ROL&CWIGFunctionspk=1 If you are in the USA and want to talk to someone about substance abuse or mental health disorders, please contact SAMHSA’s National Helpline – 1-800-662-HELP (4357). https://www.samhsa.gov/find-help/national-helpline SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

Mike and Lukas have an enlightening and insightful conversation with Tina and I about the lost activity of outdoor play. We discuss our own connections with Mother Earth through different generations and how Team Adventure Portal has a plan to help you (and if you're a parent, your kids) experience the positive mental, physical and emotional benefits of the outdoors. Team Adventure Portal is made up of energetic, passionate and professional individuals with a deep knowledge of the outdoors. Surrounded by other like-minded individuals they aim to create an experience that allows you to explore the mind + body through adventure. https://www.teamadventureportal.com/ MIKE KING: Instagram @michaelryanking After reaching his goal of becoming a professional mixed martial artist and fighting for the sports premier promotion, The UFC, Mike has shifted his sights to a life outdoors. Along with guiding Mike also works as a certified trainer at Exceed Physical Culture in New York City. Mike's goal is to help others reconnect with their creator through His creation. MIKE JOCK: Instagram @mikejock Mike served as the NCAA men’s soccer captain while he was at SUNY Cortland. He has competed in Crossfit competitions, obstacle races, full and ultra marathons, including a sub 24-hour Vermont 100-mile endurance run and the Marathon de Sables in Morocco. LUKAS WEAR: Instagram @wear.lukas Lukas is a former collegiate soccer player, avid hiker, outdoorsman, and ultra marathoner. Contact Tina on Instagram @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u Report Abuse or Neglect https://www.childwelfare.gov/contact/ To report child abuse or neglect, please contact Child Help USA at 1.800.4 A Child (1.800.422.4453) or see our list of State child abuse and neglect reporting numbers here: https://www.childwelfare.gov/organizations/?CWIGFunctionsaction=rols:main.dspList&rolType=Custom&RS_ID=5&rList=ROL&CWIGFunctionspk=1 If you are in the USA and want to talk to someone about substance abuse or mental health disorders, please contact SAMHSA’s National Helpline – 1-800-662-HELP (4357). https://www.samhsa.gov/find-help/national-helpline SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

Tina convinces me to open up more about my life story. Nervously I share the leaps of faith I have taken throughout my life, the failures I've experienced mostly due to fear and the masking of underlying character defects with alcohol and sex. It's a raw discussion that only just scratches the surface of my life experiences and the humility of my human existence. Chase Your Better After Dark shares Justin and Tina having deeper discussions on specific topics of choice. Inspired by their journey of fitness, motivation and self-discovery, Justin Thomas Sanchez and TinaMarie Jaehnert, hosts of Chase Your Better After Dark Podcast, explore different topics of inspiration through the lens of the fitness industry. From care, mindfulness, nutrition, addiction, training, coaching, therapy and more, it’s a no-topic-barred discussion. Tina and Justin share deep, and sometimes scary, thoughts and life experiences. They try to make connections with how these topics can improve work, family and self so we can all live closer to the sweet spot. Contact Tina on Instagram @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u Report Abuse or Neglect https://www.childwelfare.gov/contact/ To report child abuse or neglect, please contact Child Help USA at 1.800.4 A Child (1.800.422.4453) or see our list of State child abuse and neglect reporting numbers here: https://www.childwelfare.gov/organizations/?CWIGFunctionsaction=rols:main.dspList&rolType=Custom&RS_ID=5&rList=ROL&CWIGFunctionspk=1 If you are in the USA and want to talk to someone about substance abuse or mental health disorders, please contact SAMHSA’s National Helpline – 1-800-662-HELP (4357). https://www.samhsa.gov/find-help/national-helpline SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

In this episode of Chase Your Better After Dark, Tina and I discuss what LIVING FORWARD means to us. It was a deep and sometimes difficult chat around letting go of the past and living in the now. The challenge and benefits of forgiveness, the toxicity of resentment, bitterness and grudges, and the benefits of/problems associated with dwelling on past accomplishments and experiences. Chase Your Better After Dark shares Justin and Tina having deeper discussions on specific topics of choice. Inspired by their journey of fitness, motivation and self-discovery, Justin Thomas Sanchez and TinaMarie Jaehnert, hosts of Chase Your Better After Dark Podcast, explore different topics of inspiration through the lens of the fitness industry. From care, mindfulness, nutrition, addiction, training, coaching, therapy and more, it’s a no-topic-barred discussion. Tina and Justin share deep, and sometimes scary, thoughts and life experiences. They try to make connections with how these topics can improve work, family and self so we can all live closer to the sweet spot. Contact Tina on Instagram @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u Report Abuse or Neglect https://www.childwelfare.gov/contact/ To report child abuse or neglect, please contact Child Help USA at 1.800.4 A Child (1.800.422.4453) or see our list of State child abuse and neglect reporting numbers here: https://www.childwelfare.gov/organizations/?CWIGFunctionsaction=rols:main.dspList&rolType=Custom&RS_ID=5&rList=ROL&CWIGFunctionspk=1 If you are in the USA and want to talk to someone about substance abuse or mental health disorders, please contact SAMHSA’s National Helpline – 1-800-662-HELP (4357). https://www.samhsa.gov/find-help/national-helpline SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

Welcome to the first episode of Chase Your Better After Dark. In this episode, Tina and I discuss the meaning of CARE in our lives. The discussion was deep, meaningful, and made us both a bit vulnerable. We hope you enjoy our long-form process and nite time vibe as we search for our own truth. Chase Your Better After Dark shares Justin and Tina having deeper discussions on specific topics of choice. Inspired by their journey of fitness, motivation and self-discovery, Justin Thomas Sanchez and TinaMarie Jaehnert, hosts of Chase Your Better After Dark Podcast, explore different topics of inspiration through the lens of the fitness industry. From care, mindfulness, nutrition, addiction, training, coaching, therapy and more, it’s a no-topic-barred discussion. Tina and Justin share deep, and sometimes scary, thoughts and life experiences. They try to make connections with how these topics can improve work, family and self so we can all live closer to the sweet spot. Contact Tina on Instagram @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Report Abuse or Neglect https://www.childwelfare.gov/contact/ To report child abuse or neglect, please contact Child Help USA at 1.800.4 A Child (1.800.422.4453) or see our list of State child abuse and neglect reporting numbers here: https://www.childwelfare.gov/organizations/?CWIGFunctionsaction=rols:main.dspList&rolType=Custom&RS_ID=5&rList=ROL&CWIGFunctionspk=1 If you are in the USA and want to talk to someone about substance abuse or mental health disorders, please contact SAMHSA’s National Helpline – 1-800-662-HELP (4357). https://www.samhsa.gov/find-help/national-helpline SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

On this weeks program Chris chats to Amy-Nicole Peters and Tina McCarthy. Amy-Nicole is riding from Perth to Sydney by bike and estimating to cover over 6,000km, her motivation is to show that anyone can take on a great challenge and make a difference in the lives of others living with mental illness."I have personally experienced mental illness and I want to be open about my experience. I believe mental illness isn’t something to be hidden or considered a taboo topic. It can affect anyone at any time."Read more about Pushbiking for mental health - Perth to Sydney 2017 on chuffed.org fundraising page, facebook, instagram and twitterTina from Wheel Women talks about two upcoming cycling courses for older women in the City of Yarra, Amy's Bike Skills is a FREE 4-week program designed to give skills and confidence to ride your bike more often. We chat about breaking down barriers, fear factor, meeting other women, and learning more about bike skills to make riding fun. The first Amy's Bike Skills four week course starts Tuesday 24 October at Park Street Dining next Velo Cycles (815 Nicholson Street, Carlton North) and a second four-week course commences on Saturday 25 November at the same location. Contact Tina at WheelWomen if you want to know more about either of these two free bike skills courses.