Podcasts about exericse

In part 2 we explore common issues of the bones that can cause low back pain. Osteoarthritis, aka DJD or degenerative joint disease, stenosis, spondylolysis and spondylolisthesis can all cause myofascial and or nerve pain in the low back. Nora and Brian discuss what the conditions are, how they affect the low back and some practical advice for minimizing pain and maximizing function. If you, a client or a friend suffer from any of these common conditions, join us to listen and learn!Brian's Book on Low Back Pain and Conditions:Back Exercise; Stabilize, Mobilize and Reduce Painhttps://a.co/d/8IUb7L6Moving Conversation Socials Youtube: www.youtube.com/@brianricheyEmail: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/ NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7

With co-hosts away, Lonnie also tackles top bodybuilding questions sourced from the internet, such as the effects of frequent cardio on muscle gains, taking a week off from training, and the elusive 'magical' rep range for optimal muscle growth.00:48 Transitioning Podcast Syndication02:29 Strength and Muscle Sport News02:45 Fasting and Its Effects06:58 Personal Reflections on Fasting10:49 Top Bodybuilding Questions Answered17:30 Conclusion and Announcement Donate to the show via PayPal HERE.We are on YouTube HERE Thank you!Phil, Jerrell, Mike T, and Lonnie

Exericse based on my zodiac sign? Sounds like crap but tell me everything. Plus, what's a show you will never watch no matter how good people say it is?

This episode of UFFDA! Podcast takes on a theme of intention as it relates to how you are exercising and the purpose behind it. Funny enough, Jordan spontaneously took a different path within seconds of starting the episode (based on the previous plan), so now you'll get a Part II coming in the near future. Enjoy Part I! Introduction to the Episode - 0:51 --> Briefing the listeners of how we got to this topic, only to have Jordan make a pivot and take it a different direction which allows us to call this Part I to Movement vs Exercise. It's All About Intentionality - 2:11 --> When you have intention behind your actions you have purpose, and when you have purpose, you know why you're doing what you're doing. When you know why, you are more motivated, empowered, and disciplined. Movement First - 6:03 --> This is when Jordan takes a pivot and discusses more intention through movement FIRST rather than just knocking out the reps as a task. Real Examples of Movement vs Exericse - 8:49 --> Emily and Jordan share a few examples of clients who had placed exercise BEFORE movement and how we had to flip the pattern to restore health, fitness, and function for optimal results. The Power is in the WHY - 10:47 --> The why is key to your results. Your why is how you create accountability and discipline, leading to consistency and intention. Final Thoughts of Movement vs Exercise - 14:24 --> Tremendous power lies in the WHY behind what you do. Keeping movement as your why vs just exercising offers benefits beyond the gym and can directly apply to your actual life. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com . And if you're looking to get started with exercise or on a health and fitness journey, we try to make the starting point as easy as possible. If you want guidance and mentorship through the journey, set up a free consultation with us by clicking here. Don't forget to Subscribe, Share, Download, and Leave us a Review!!

For the first time ever, I'm sharing one of the most powerful exercises for uncovering those limiting beliefs that if left unknown and unchecked will keep showing up to sabotage you every damn time. These exercises are usually exclusively shared with my group coaching and private clients, but it seemed wrong keeping them gated as it's so transformative it truly has the potential to impact your success and plans for 2023 more than any goal setting method, strategy or hack out there! So keeping it for just an exclusive few didn't seem fair as I want everyone to realise their potential and smash their goals this year and beyond. I'm also breaking down how to use this exercise to create affirmations that are 100% tailored to you. No cookie cutter one size fits all list of temporary feel good affirmations, these are specifically tailored to address those newly uncovered limiting beliefs and fears to reprogramme or simply eradicate them.   So journals at the ready for this one and let's dive into that beautiful subconscious of yours and create total clarity and confidence in all your goals and desires!   In other news…   Got an idea for a business but not sure where to start? Or maybe you've started but you have you're not totally confident you've covered those crucial start-up bases? I got you beautiful lady! 

In four episodes we are exploring the theme of Kindness, in particular kindness to yourself.  From books and resources, to exercises and reflections, we will discuss how we can make small changes to our thoughts to have a better understanding and positive impact on our creativity. 

How to stop playing mind games with yourself when trying to reach your goals.

What do you do to beat SAD? Seasonal Affective Disorder? How do you handle the long days, the cold, the snow, the wind? Feed birds? Read a book? Go ice fishing? Exercise. All of the above!?!? Support the show: https://www.facebook.com/AM790KFGO See omnystudio.com/listener for privacy information.

We're in week 2 of The Last 61 Challenge! Today I talk about Step 2 of the BEAM Methond, Exericse. I also talk about our word of the week, courage. It's powerful to be in community and working together to be the best version of ourselves! I hope you will JOIN me and The BEAM Life community for our FREE Confidence Cure Masterclass on Nov 15th OR 17th! CLICK HERE to grab your spot! I would love to connect with you off the pod! Find me on IG @thebeamlife or text "BEAM" to 323.673.2709

Listen and learn from our weekly weight loss tips so you can incorporate them into your health and weight loss to get the very best results.

This week we are talking about cognitive distortions and how we can rethink to create a more meaningful, stress free life. Also, I have a surprise guest, start listening!   References:Song Credit:Music by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKLink to Blog: https://www.rachaelkable.com/blog/cognitive-distortions-and-anxietyLink to my website: https://greenkaitlyn97.wixsite.com/anintuitiveexistenceLink to The Wellness Podcast:  https://the-wellness-podcast.simplecast.com/

One of the easiest things to incorporate into your day to help you lose weight and stay healthy - Have a positive mindset.

Learn how to stay on program lose weight and feel great in staycation, vacation and holidays

Courtney is an English instructor and Associate Dean of Advising at Phillips Exeter Academy in Exeter, NH.  She's been teaching exercise classes since 2015 and creates affirming fitness spaces that center the experiences of fat people.  She's certified/licensed in many fitness programs including Spinning, Silver Sneakers, AEA (aquatics), and her personal favorite, Zumba and is currently writing a book Ain't I An Athlete? which reads racialized stereotypes of Black women's strength as integral to the development of American fitness culture.  In this episode, I talk to Courtney about the things she finds frustrating in the fitness industry. We also discuss the ways that fat phobia and healthism shows up within the Black community, and why it's important to create spaces where fat Black folks can speak up and lead. Courtney also shares how she infuses fun and play into exercise. 

in this podcastMy top 3 principles for programmingA couple of fun training storiesHow to implement these principles into your program ASAPThis podcast is brought to you by The Flex Diet Cert.  Get on the daily newsletter to also secure your spot for the next round at www.flexdiet.com 

This is episode is all about getting your body moving and exercising. The girls discuss their favorite ways to find exercise, workout programs and apps. Grab a bottle of water, put in your earbuds and give it a listen while you exercise!

This week I’m sharing my conversation with the amazing Kira Onysko. We had a chance to talk about to shift our workout mindset when it comes to exercise. She encourages you to embrace a performance based mindset (rather than a body-focused aesthetic mindset). Like so many of my guests, Kira’s work evolved with her own personal journey and struggles. This is a great conversation! Have you listened in to my on-demand training yet? It’s free, and it offers 4 steps that let you get started with intuitive eating today! If you’re ready to take care of yourself and feel good in your body, this is for you! You can check it out HERE. Kira’s Start with Movement As a certified personal trainer, Kira works exclusively with women. She’s highly passionate about teaching women how to incorporate fitness into their lives in a balanced, non-restrictive way as they improve their workout mindset. In her view, exercise and fitness shouldn’t consume your life. And all too often, they do! Kira’s family was always movement oriented. She grew up loving exercise and physical activity. Her extended family also embraced a food loving culture that brought them together around lots of food. As a result, she felt she had a pretty good relationship with food and movement. Around pre-puberty, however, her body changes started to impact her gymnastic performance. As she grew taller and gained a bit of weight, she started to feel her ability to perform in the gym and in competitions began to suffer. Her solution? To start limiting food and paying more attention to her diet in order to minimize weight gain. A few years into those patterns, one of Kira’s gymnastic coaches brought a box of donuts to year end party. When Kira passed, her coach took her aside and told her that she could have the donut. Whatever else she said in her pep talk, it helped Kira break out of her food restrictions and realize that eating was a normal, acceptable thing! The Downside of Workout Culture Post-high school, Kira experienced the absence of athletics and organized exercise. Having been an athlete her whole life, she missed movement, and she found herself not feeling as good as she would have liked. During that time, the health & fitness climate was very different. The only real adult role models in the field were fitness models and body builders. The mindset was – you work out to burn calories, lose weight, and/or change your body. This means that you eating habits get adjusted as well. Because you’re pushing yourself hard in the gym to burn calories, it’s natural to want to decrease caloric intake in order to help your efforts go farther. Obsessing over intake and restricting food is celebrated and expected. Because it’s so normalized, you don’t even realize it’s necessarily an issue at first! Eventually, Kira found her friendships and relationships were being affected. Missing workouts or consuming too many calories started to cause anxiety. She hesitated to go to new restaurants, since she couldn’t guarantee that she’d be able to find a food she felt she was “allowed” eat. Fortunately, during Kira’s degree program she was introduced to CrossFit. For the first time since school, she was able engage in movement that was performance based. There was no focus on mirrors, body size, or other aesthetics. Instead, she was able to make mind/body connections and engage in movement for the sake of movement. Fitting In with Fitness For the first time as an adult, Kira felt excited about working out without needing to change her body. She was introduced to the exciting variety of American Oreos, and she realized that you could enjoy working out AND enjoy good food that you wanted to eat. She feels that she finally “saw the light” of all that was possible when it comes to enjoying the you move and the way you eat, no strings attached. Kira did note that even within the CrossFit community, there can still be a lot of emphasis on food and eating. Dieting and food restriction is very bonding. It’s something to talk about, commiserate over, and compare notes on. It’s an easy fall back conversation, and it helps create a sense of belonging. Even if the movement component is something you love, sometimes too much focus on food can create a tension that doesn’t provide an ideal atmosphere. Also, that’s not to say that all food talk is “bad”. Eating to aid recovery and fuel workouts is important when you’re challenging your body and engaging in movement. And one of the best ways to make that happen is to get tips and tricks from others! The key, however, is to enjoy it as a conversation and then check in with your body to see what makes sense for your needs. Since her transition to CrossFit and weightlifting, Kira has had huge workout mindset shifts in her life. She now feels she is able to embrace movement and eating in a way that works for her body and needs. Performance Based Workout Mindset Kira shares that many of her clients have never truly seen when their bodies are capable of. Many times they’ve engaged with lots of cardio and light weights, but they haven’t really pushed themselves to try other forms of movements. When she puts programs together, Kira loves to create benchmarks based on “max effort”. In a certain amount of time, a client is challenged to perform as many reps or seconds of a movement as possible (pushups, wall sits, etc). More often than not, by the program mid-point all clients have surpassed their goals and feel really proud of how they’ve grown. These benchmarks have nothing to do with weight, measurements, or aesthetics. They are purely about personal bests and personal growth. Often, this sort of growth is more inspiring and motivation than previous metrics based on body changes. Although shifting the workout mindset can take time, it’s an amazing way to build confidence and begin loving your body! Exericse is NOT Punishment! Kira encourages her clients to engage in movement they actually love. Rather than trying to punish your body or force yourself to move in a way you think you “should” be moving….you can find things you actually enjoy. Don’t be afraid to experience with different options; you might be surprised by what you like! You might try exploring different classes and groups. Not only are you moving, you’re also engaging in a chance to meet others who have similar interests. Who knows, you might even find a new friend or two! Getting to have fun, make friends, try new things – these are ways to appreciate your body for what it can do, rather than just what it looks like. Kira also points out that many of our most amazing experiences in life are movement based. From water skiing to kayaking, mountains climbing to hiking, we often base whole vacations around moving in ways that feel GOOD for our bodies. You can find those sorts of movements and do them frequently (rather than just once or twice a year as part of a trip).

Cynthia talks about how exercise can boost our immune system, especially during these unprecedented times.As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

Hi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 200 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present Part II of II "Bullying Ourselves to Goal With Negative Thoughts?" In this second part, I review a few takeaways from last week: (1) Negative thoughts keep us stuck in our weight loss efforts; (2) We look for evidence about our thoughts; (3) We can manage our negative thoughts (that lead to emotional eating); (4) We can't keep the negative and add positive---we need to get rid of negative first. 4 Then I teach from this week's Broadcast Handout with three exercises to get rid of negative self thoughts and replace with positive self thoughts: (1) Exericse 1: List positive non-weight-related thoughts; (2) Exercise 2: List any current positive weight-related thoughts; (3) Exercise 3: Replace negative weight-related thoughts with "monkey bar" thoughts. (Get your handout here! https://donnreish.s3.amazonaws.com/Intermittent+Fasting/Weight+Loss+Thoughts+Booklet.pdf?fbclid=IwAR2Kvp66OSxPS5pcYwMVqjEzR34UwFwFVSumpAFs6_lCUth4XXRuRHatOWU) Find all of my episodes, outlines, and articles for my two weekly broadcasts: (1) Weight Loss Lifestyle broadcast (formerly Donna's Intermittent Fasting Broadcast) and (2) Think-Feel-Eat broadcast at donnareish.com Sign up for my free webinar: intermittentfastingwebinar.com Watch episode here: https://www.youtube.com/watch?v=tYpFhfJSufk&feature=youtu.be See full article here: https://donnareish.com/think-feel-eat-3-bullying-ourselves-to-goal-weight-with-negative-thoughts-part-ii-of-ii/ Watch new episodes live in free private FB group: https://www.facebook.com/groups/318664198605086/ See Index for my other broadcast, Weight Loss Lifestyle (formerly Donna's Intermittent Fasting broadcast) here: https://donnareish.com/intermittent-fasting-journal-index/ DISCLAIMER: This is an intermittent fasting support group, blog, podcast, and/or course. None of the information/advice shared is considered to be medical advice. Information shared here is for inspiration and/or informational purposes only. Please consult your physician or medical professionals with any specific medical questions including treatment options, medications, dosages, and other medical concerns. Again, no specific medical advice is given herein. No discussion in this group, blog, or course should be considered to be a substitute for medical care.

What do you do with exercise when previous injuries are holding you back?  www.couchtoactive.com 

Probably one of the worst thing that can happen when you are on role in your fitness journey is receiving an injury. All that hard work being set back by a simple ankle twist or a pulled muscle. Even just 2 weeks of rest can set you back on your hard work. Some have continuous problems for months after. So in today's episode we discuss some of the practices that you can implement in your routine to avoid getting injured while exercising.

In this week's episode, Scott and I discuss how we start to implement change in new clients. We also dive into intermittent fasting. Please subscribe, rate and review. Thanks!

In this week's episode, Scott and I discuss how we start to implement change in new clients. We also dive into intermittent fasting. Please subscribe, rate and review. Thanks!

In this episode, I share a story of one of my clients who had a terrible injury and dealt pain for a long time. Then, get into different modalities for getting out of pain. IRONCLAD BODY TRAINING SYSTEM EBOOK PRESALE LIST: goo.gl/forms/I4DRxWVMgqE2epOF3 Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

Ben Greenfield joins the Next|Health Forefront Podcast series today. Ben has many titles, but some of his accolades include; being one of the worlds top ranked amateur triathletes, a New York Times best selling author, entrepreneur, and relentless bio-hacker. Ben has been named one of the top 100 people in the world in health and fitness and has coached some of the worlds’ top CEO’s, chefs and professional athlete’s. As founder and CEO of Kion, Ben now creates step-by-step solutions for the world’s hard charging; high-achievers to live a truly limitless life with fully optimized minds, bodies and spirits. In this episode Dr. Shah and Ben discuss a magnitude of things related to health and wellness, including: diets, exercise regimens, herbs, music, CBD, lab tests and much more. Key Takeaway: Start becoming the best version of yourself by taking advantage of the information that’s out there in the health, science, wellness and fitness sectors. The barrier to entry to bio-hacking is becoming more cost effective and there’s a plethora of information, supplements, tests and programs our there that are becoming more mainstream. Highlights: Minimum effective doses of exercise The benefits of using a “walking desk” Increasing mitochondrial density The Weston A. Price Diet Lab testing for creating personalized food plans Analyzing the micro biome of the human gut Natural light vs. Blue light and their effects on sleep Box breathing and 4,7,8 breathing The benefits of intermittent fasting Using music to enhance neurogenesis Red blood cell health Next|Heath: Website: https://www.next-health.com/ Instagram: @next_health Facebook: https://www.facebook.com/nexthealth Google +: https://plus.google.com/+NexthealthWellness Ben Greenfield: Websites: https://bengreenfieldfitness.com/ https://getkion.com/ Facebook: https://www.facebook.com/bgfitness Youtube: https://www.youtube.com/user/bengreenfieldfitness Instagram: https://www.instagram.com/bengreenfieldfitness/ Ben’s Books: https://www.amazon.com/Beyond-Training-Mastering-Endurance-Health/dp/1628600128 Dr. Darshan Shah: Website: https://www.drshah.com/ Facebook: https://www.facebook.com/DarshanShahMD Making The Cut: https://www.drshah.com/making-the-cut.html                                          

Day 13: Today, set a sleep schedule today. Go to sleep at the same time every single night. Metamorphus is an organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. Together, we can revolutionize the mental health crisis that is unfolding today with your help. You can expect helpful content like: - Daily Lifestyle Challenges- Introspective Interviews with Leading Professionals- Healthy Living Tips & Advice- Personal Mental Health Struggle StoriesPlease contact us if you would like to chat, feedback, and guest queries. Email - info@metamorphus.orgWebsite - metamorphus.orgFollow Us on Social Media Instagram - https://www.instagram.com/metamorphus_org/Twitter - https://twitter.com/Metamorphus_OrgFacebook - https://www.facebook.com/Metamorphus.org/Mark Metry - https://www.instagram.com/markmetry/Brendan Cutuli - https://www.instagram.com/cutulib/

Day 13: Today, set a sleep schedule today. Go to sleep at the same time every single night. Metamorphus is an organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. Together, we can revolutionize the mental health crisis that is unfolding today with your help. You can expect helpful content like: - Daily Lifestyle Challenges- Introspective Interviews with Leading Professionals- Healthy Living Tips & Advice- Personal Mental Health Struggle StoriesPlease contact us if you would like to chat, feedback, and guest queries. Email - info@metamorphus.orgWebsite - metamorphus.orgFollow Us on Social Media Instagram - https://www.instagram.com/metamorphus_org/Twitter - https://twitter.com/Metamorphus_OrgFacebook - https://www.facebook.com/Metamorphus.org/Mark Metry - https://www.instagram.com/markmetry/Brendan Cutuli - https://www.instagram.com/cutulib/

Dr. James Rainville sits down to discuss back pain and the benefits of exercise with Dr. Dave Pavao and Dr. Kayleigh Melroy. Dr. James Rainville is Chief of Physical Medicine and Rehabilitation at New England Baptist Hospital (NEBH). Dr. Rainville also holds an academic appointment as Assistant Clinical Professor of Physical Medicine and Rehabilitation at Harvard Medical School.

Like most things we do, running is a habit formed over time. Forming the habit correctly can make the task more enjoyable and thus much more productive. Listen as Ye Wubin explains.分享图片到朋友圈，邀请朋友一起学习时间管理：不谋万世者，不足谋一时；不谋全局者，不足谋一域。学好时间管理方能见林观木。跟我学习学时间管理，修炼最好的自己。

Like most things we do, running is a habit formed over time.  Forming the habit correctly can make the task more enjoyable and thus much more productive.  Listen as Ye Wubin explains.分享图片到朋友圈，邀请朋友一起学习时间管理：不谋万世者，不足谋一时；不谋全局者，不足谋一域。学好时间管理方能见林观木。跟我学习学时间管理，修炼最好的自己。

Tonight, on Let's Talk: Love, Sex and Nutrition we are exploring how exercise can increase your sexuality. ..."It's important to have sex with your senses and exercise will help make this possible".  From the article Let's Get Physical, Sex Expo Magazine, September 2016. Join Voni and Zee tonight, as Voni, our Sexual Wellness Coach will take us through some exercises that will enhance our sex and sexuality whether you are with a partner or giving yourself some self-love. We will share information from Sex Expert, Lisa Hochberger on the benefits of exercise on improving body image, enhancing arousal, sparking libido, improvimg flexibility and having greater opportunity for orgasm. Come and join in the discussion and prepare yourself to engage in the exercises Voni will guide us through.  Get your partner, or your mirror and let's get ready to Sexercise! Call 646-929-0630  at 7:30 p.m. EST One Love!

It's Alisa Nicole's Saturday Morning Wake Up Call! Do you need help getting your butt off the couch? Are you ready to make a lifestyle change that can help improve your life?  Are you tired of feeling like you're not doing anything with your life and need some help? Listen as host Alisa Nicole gives tips on how to get your butt off the couch and take the steps toward living a better life that you can enjoy! Be prepared to get a verbal spanking as she takes no excuses! Listen On Air-Live 08/01/15 @ 8:00 a.m.   Follow Alisa Nicole Twitter @LoveAlisaNicole Instagram Alisanicoleh

Recognizing the signs of an eating disorder

Dr. Carol Francis has created an exercise regimen that helps you tone, burn, stretch and feel refreshed exercising in your car while driving--safely. Exercise is considered the number one chemical warfare against depression and anxiety and stress are greatly dimensioned when your body is burning fat, producing endorphins, sweating out toxics, releasing stress from muscles and creating harmony with stretching meditations, and looking better by toning. So why waste those many hours a week you are driving when you can exercise with hands on the wheel, eyes on the road and you feeling great. YouTube Videos and CDs also available to enhance those driving times. Join the fad, the healthiest fad on the road--Exercise While Driving--Safely