Podcasts about Phillips Exeter Academy

In this engaging podcast interview, Jon Kiger shares his diverse background and his journey to becoming a key figure at TurfNet. From an early age, Jon was immersed in publicity and promotion—starting as a magician at age 12 and later developing a passion for media at Phillips Exeter Academy, where he managed the campus radio station. His experience in journalism and advertising shaped his approach to media sales and content creation.Jon discusses TurfNet's transition from print to digital, a pivotal shift in the early 2000s when the company moved its advertising focus online. This led to innovative projects, including video series like "TurfNet Tips & Tricks" and "TurfNet Goes to Ireland." His hands-on approach allowed him to connect with golf course superintendents and bring their stories to life through video. Family plays a significant role in Jon's journey, with his sons often assisting in video shoots and even participating in industry-related meetings. He recounts unique experiences, such as covering golf course maintenance at the 2014 World Cup and 2016 Olympics in Brazil, which led to a career-defining interview with Neil Cleverly. Jon also reflects on his foray into public speaking, presenting at industry conferences despite not being a technical expert. His insights into media preparedness and career growth resonated with professionals. Through his work at TurfNet, Jon has blended storytelling, journalism, and industry expertise to make a lasting impact on the golf course maintenance community.Visit EarthWorks at: https://www.earthworksturf.com Podcasts: https://www.earthworksturf.com/earthworks-podcasts/ 2 Minute Turf Talks: https://www.earthworksturf.com/2-minute-turf-talks/

Today on the podcast is one of the most successful coaches in our sport, Mark Coogan. Coach Coogan has had an illustrious career as both a runner, coach, and parent, and is currently leading the New Balance team–an elite distance running crew that began in 2014. (Notable stars on the team include Elle St. Pierre and Parker Valby).Coach Coogan's personal running journey started at Bishop Feehan High School in Attleboro, Massachusetts. He then went on to run at the University of Maryland, where he specialized in the steeplechase. Coogan has the distinction of being the first Massachusetts native to run the mile in under four minutes.Coach Coogan played basketball in high school–he was even skilled enough to receive scholarship offers to play basketball from some lower-level schools. He has PRs of 3:58.81 in the mile,  8:21.45 in the 2 mile, 8:26.90 in the 3,000m steeplechase, 13:23.72 in the 5k, and 28:19.07 in the 10k. Coach Coogan's post-collegiate running career showcased incredible range (1988-2004): He ranked in the top 10 in the United States in the mile, steeplechase, 5k, 10k, and marathon during his career. He ran his marathon PR in the U.S. Olympic trials leading up to the 1996 games, where he ran a 2:13.05. (He ran 2:20.27 at the 1996 Summer Olympics in Atlanta, placing 41st). He retired from competitive running in 2004, and turned his focus to coaching. Coogan has spent time as the distance coach at Dartmouth College, Tufts University, MIT, and Phillips Exeter Academy. Coach Coogan and his wife Gwyn (who ran the 10k at the 1992 Barcelona Olympics) have three children: daughter Katrina, who is a professional runner for New Balance Boston; Margaret, who runs for George Washington University; and son, William, who runs for UNC. Coach Coogan's book, Personal Best Running: Coach Coogan's Strategies for the Mile to the Marathon, was released in 2023.In today's conversation, Mark takes me through his years as a successful athlete and coach. We dive into insights from coaching Elle St. Pierre and Parker Valby and his philosophies around training. Tap into the Mark Coogan Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend!S H O W  N O T E S-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

Dr. Christopher Thurber is Dr. Christopher Thurber is an award-winning writer and thought leader who has dedicated his professional life to improving how adults care for kids and to enhancing the experience of adventurous young people who are spending time away from home. A graduate of Harvard and UCLA, Dr. Thurber has served as a psychologist and instructor at Phillips Exeter Academy since 1999.An entrepreneur from a young age, Dr. Thurber founded Prep4School.com and Prep4Camp.com to teach young people how to prevent intense homesickness and make joyful, successful transitions to boarding school and summer camp. One of his first Prep4 videos won a Telly Award for Best Non-Broadcast Instructional Video.His best-selling family resource, The Summer Camp Handbook, was recently translated into Mandarin to help launch the youth camping movement inChina. And his most recent book, The Unlikely Art of Parental Pressure: A PositiveApproach to Pushing Your Child to be Their Best Self, was described by The Atlantic as “a tour de force” and “the rare parenting book that respects both parents and children.”Schools, camps, and forward-thinking organizations on five continents have invited Dr. Thurber to deliver keynotes, contribute articles, and lead workshops for all audiences. He and his wife, Simonida, are the proud parents of two boys(Danilo, b. 2002, and Sava, b. 2004). You can learn more about Chris and access premium content on DrChrisThurber.com. Support the show

Follow Us On All Our Social Media @GenZHoops!  Tune In On Apple Podcasts, Spotify, Youtube, And All Major Platforms!! Bryce Daley, Head Coach Of Salisbury School Men's Basketball, Joins Ashton Khoorchand On Gen Z Hoops To Discuss Playing Division 1 Basketball At Umass Lowell, Prep School Stories And Building A Championship Program At Salisbury School!!! (0:13) - Welcoming Coach Daley To Gen Z Hoops (0:56) - Connection To Basketball (1:47) - Pittsfield Massachusetts (4:55) - Playing AAU For The City Rocks And Middlesex Magic (7:35) - Phillips Exeter Academy (10:44) - Duncan Robinson (12:53) - Transferring From Exeter And Choosing Salisbury (15:07) - Mindset Going Into First Year At Salisbury (17:04) - Reflecting On Accolades From Salisbury And The Honor Of Being Captain (18:50) - Different Types Of Leaders (20:47) - Committing To Umass Lowell (25:30) - Welcome To College Moment (30:21) - Overcoming Injuries (35:47) - Pursuing A Career In Coaching (39:39) - Returning To Salisbury As An Assistant Coach (44:24) - Becoming The Youngest Head Coach In Salisbury Basketball History (45:32) - Building A Championship Program (48:39) - Mentorship Of Jeff Ruskin (49:54) - Advice For Young Players Looking To Play At The Next Level (52:39) - Future Aspirations Thanks For Listening!!!

Injury Prevention, Performance Enhancement, and Rehab - THIS is what Head Strength Coach Nicole Sampson and Head Athletic Trainer Adam Hernandez of Phillips Exeter Academy excel at! They share some how they PARTNER to help keep their student athletes performing at a high level on this week's TECH TUESDAY on The Educational AD Podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/educational-ad-podcast/support

On this week's mini-episode, I'm sharing the coolest discussion warm-up I've ever learned, which I picked up at the Exeter Humanities Institute one week after my first year of teaching and the same week that I met my husband. You're going to love it!  As you know if you listen to the podcast much, my favorite discussion method is called Harkness, and it was first invented and pioneered at Phillips Exeter Academy. If you're interested in diving deep with Harkness, there are several past episodes you could explore, including number 8 and number 73. But today I just want to share this super simple discussion warm-up I learned there, which I've used and riffed off of dozens of times since and love.  Here's the idea. As you roll out the runway to discussion, you invite students to write down a discussion question about the reading. Something they'd like to hear from others about - something that goes deeper than plot. Easy, and I know, not exactly revolutionary. But here's the twist. Then you have all your students put their questions into a hat, and pull out someone else's. They now have a new question to consider and contribute, and someone else is in charge of theirs. Now, you still might want to do a quick “turn to a partner and talk about your questions for two minutes” or even a quickwrite on the new question, but the main thing is, students will suddenly have a whole new motivation to bring up the question they're holding in the discussion.  After all, they aren't putting their own question under public scrutiny. And I think they feel a little sense of responsibility to the person whose question they picked up. Now when you say “who wants to get things rolling by reading their question out loud?” there's very little to lose in kickstarting the conversation. Similarly, when the discussion hits a bump, and you encourage kids to continue it with new questions, you're more likely to have takers. It's such a simple idea, but I've loved seeing it play out in conversations in class after class, so this week, I want to highly recommend that you give it a try too. And then maybe dive a little deeper into Harkness yourself and see if you love it as much as I do. Maybe you'll even want to go to the Exeter Humanities Institute one summer too - it's pretty amazing, and I'm not just saying that because I met my husband there.   Go Further:  Explore alllll the Episodes of The Spark Creativity Teacher Podcast. Join our community, Creative High School English, on Facebook. Come hang out on Instagram.  Enjoying the podcast? Please consider sharing it with a friend, snagging a screenshot to share on the ‘gram, or tapping those ⭐⭐⭐⭐⭐ to help others discover the show. Thank you! 

How "Old" is your school? Jason Baseden is the AD at Phillips Exeter Academy in New Hampshire and let's just say it's been around for awhile! Jason shares his journey as an AD - including getting his Masters from the Ohio University Online Program - along with some BEST PRACTICES on the Educational AD Podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/educational-ad-podcast/support

Fred is lovingly known as Gopher by his millions of fans around the world who watched him became for 9 years in the 1970s hit series The Love Boat. But, before Fred became well known as an actor, he went to "Phillips Exeter Academy" with David Eisenhower. Later, he became David's best man when he married Julie Nixon. Then, Fred entered "Harvard University" at Cambridge, Massachusetts and graduated in 1970 with a Bachelor's Degree in English. Fred is a well-educated man and can speak fluently in both French and Arabic. Before he joined the cast of The Love Boat, Fred did guest shots on many shows, including Love, American Style, The Mary Tyler Moore Show, Phyllis (with Cloris Leachman) & Welcome Back, Kotter (with John Travolta). Then, came other guest spots on TV shows and a couple of movies, while still on The Love Boat. Fred Grandy was destined to become more than just an actor. In 1986, he decided to run for Congressman as a Republican for the state of Iowa, and won. He received 3,000 votes. He served 4 consecutive terms (1986-1995). While in Congress, he was very much involved with Agriculture, Education, Workforce, Standards of Official Conduct, House Ways and Means. In 1994, he went ahead and entered the Governor's race but lost to his opponent, Terry Branstad. In 1995, he became both President and CEO for "Goodwill Industries", a position he held until 2000. Fred even became a political commentator on National Public Radio. He has also, as a guest, taught at the "University of Maryland" (School of Public Affairs) about non-profit organizations.   Want to watch: YouTube Meisterkhan Pod (Please Subscribe)

Author Uche Okonkwo reads from and talks about her debut book “A Kind of Madness,” a collection of short stories set in Nigeria that explore the intricacies of human relationships and desires, our flawed thinking, religious and cultural norms, and the erosion of childhood innocence. Okonkwo also shares her own growth as an author and as a person.Uche Okonkwo is a writer whose stories have been published in A Public Space, One Story, the Kenyon Review, Ploughshares, The Best American Nonrequired Reading 2019, and Lagos Noir, among others. A former Bernard O'Keefe Scholar at Bread Loaf Writers' Conference and resident at Art Omi, she is a recipient of the George Bennett Fellowship at Phillips Exeter Academy, a Steinbeck Fellowship, and an Elizabeth George Foundation grant. Okonkwo grew up in Lagos, Nigeria, and is currently pursuing a creative writing PhD at the University of Nebraska-Lincoln. Her debut short story collection, A Kind of Madness, published by Tin House, is now available.

How well are you handling your emotions?  On this Live Greatly podcast episode, Kristel Bauer sits down with Dr. Alison Cook, therapist and author of I Shouldn't Feel This Way: Name What's Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action. Kristel and Dr. Allison discuss strategies to support navigating emotions like overwhelm, disappointment and fear. They discuss the importance of naming your emotions, sitting with strong emotions, and lots more. A gentle reminder that this is for informational and educational purposes only and this is not medical advice or treatment recommendations. Always talk to your healthcare provider for recommendations specific to you. Tune in now!  Key Takeaways From This Episode A look into Dr. Alison's book, I Shouldn't Feel This Way: Name What's Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action (Thomas Nelson, May 7, 2024) The importance of naming your emotions The importance of pausing and sitting with emotions Figuring our what works for you to process your emotions Strategies to help navigate fear, anxiety, anger and overwhelm Tips to deal with disappointment  About Dr. Alison Cook: Therapist, best-selling author and podcast host (over 1M downloads), Dr. Alison Cook, has counseled women for over two decades and has a unique gift for taking complex topics and breaking them down into practical tools you can apply in everyday life. May 2024 she is releasing a new book, I Shouldn't Feel This Way: Name What's Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action (Thomas Nelson, May 7, 2024),where she uncovers the conflicting thoughts and emotions of all the shoulds & shouldn'ts that keep us paralyzed in our own minds, and teaches us how to name, tame, and transform them into clear solutions that help us move forward in confidence.  Her first book, Boundaries for Your Soul, is a faith-based adaptation of the fast growing, evidence-based Internal Family System (IFS) model of therapy. It provides a step-by-step approach to managing emotions in partnership with God. Her newest book, The Best of You, explores how to develop a strong sense of self, set wise limits, and forge healthy relationships with others. Originally from Wyoming, Alison studied at Dartmouth College (BA), Denver Seminary (MA), and the University of Denver (PhD), where she specialized in integrating psychology and theology. Alison's doctoral dissertation centered on the relationship between religion and prejudice. She is certified in Internal Family Systems Therapy. Prior to her work in counseling, Alison was a congressional aid on Capitol Hill in Washington, D.C. and taught at Phillips Exeter Academy, Denver Seminary, and the Wyoming State Girls' School for adjudicated teens. Alison and her husband, Joe, are the parents of two adult children. They are based out of Boston and spend time in the mountains of Wyoming as often as they can. Connect with Dr. Alison Cook Website: https://www.dralisoncook.com/  Buy Dr. Alison's Book: https://www.dralisoncook.com/the-best-of-you-book/  Instagram:  https://www.instagram.com/dralisoncook/  Facebook: https://www.facebook.com/dralisoncook/  LinkedIn: https://www.linkedin.com/in/dr-alison-cook-61637212a/  Dr. Alison's podcast, The Best of You: https://podcasts.apple.com/us/podcast/the-best-of-you/id1620059010?app=podcast  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Mazda, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.  

New Hampshire is not generally considered a beacon of Black culture, where the last census documented people of color to be just a fraction of the general population. But the Black Heritage Trail of New Hampshire is working to prove how generations of Black Americans have informed both the Granite state's — and the nation's — history.  Under the Radar explores the trials and triumphs of Harriet Wilson, Amos Fortune and Ona Judge, among other lesser known figures that are all foundational to New Hampshire's past and present. GUESTS JerriAnne Boggis, executive director of the Black Heritage Trail of New Hampshire Kabria Baumgartner, associate Professor of History and Africana Studies at Northeastern University Courtney Marshall, English teacher at Phillips Exeter Academy

Comunidad y Educación: Poder 102.1 FM Conversa con Rosanna Salcedo, la Nueva Directora de Community Prep School de ProvidenceLa reciente entrevista con Rosanna Salcedo, la nueva Directora de Community Preparatory School, en Poder 102.1 FM proporcionó una visión clara sobre su nombramiento y los planes para la institución educativa ubicada en 135 Prairie Ave, Providence.Rosanna Salcedo: Líder para una Nueva Etapa en Community Prep SchoolLa sucesión de Dan Corley, co-fundador y actual Director de la escuela, es un momento significativo para Community Prep. Rosanna Salcedo, seleccionada para asumir el cargo el 1 de julio de 2024, ofrece una perspectiva educativa fresca.Trayectoria Educativa de Rosanna SalcedoRosanna, graduada en psicología de Amherst College y con una maestría en educación de Harvard University, ha acumulado experiencia en la enseñanza y roles administrativos. Su paso por Phillips Exeter Academy y su reciente posición como Decana de Equidad e Inclusión en Cambridge School of Weston respaldan su idoneidad para liderar Community Prep.Visión Educativa para Community Prep SchoolDurante la entrevista, Rosanna compartió su visión educativa centrada en el desarrollo de habilidades, el pensamiento crítico y la creación de un entorno de apoyo. Su enfoque pretende preparar a los estudiantes para convertirse en ciudadanos globales productivos.Compromiso con la Diversidad y Accesibilidad FinancieraSe resaltó el compromiso de Community Prep con la diversidad y la accesibilidad financiera. Aunque es una institución privada con una matrícula anual de $18,400, el 88% de las familias recibe apoyo financiero. Esto refleja el esfuerzo por hacer que la educación de calidad sea accesible para diversos sectores.Logros Académicos y Éxito a Largo PlazoLos logros académicos de Community Prep, con 994 graduados y altas tasas de progreso a escuelas secundarias de preparación universitaria, respaldan la eficacia del programa educativo. El enfoque en el éxito a largo plazo y la adaptación a un mundo cambiante son aspectos clave de la dirección de Rosanna.Nombramiento de Rosanna Salcedo: Continuidad y CambioCon el retiro de Dan Corley después de 40 años de servicio, Rosanna Salcedo asume su posición con el objetivo de continuar y evolucionar el legado existente. Su identidad como mujer dominicana nacida en Estados Unidos añade diversidad al liderazgo.Este podcast fue producido en los estudios de Poder 102.1 FM, ubicados en North Providence, Rhode Island. Durante varias décadas, Poder 102.1 FM ha mantenido su posición como la principal emisora hispana en Rhode Island y el sureste de Massachusetts.https://www.poder1110.com/https://www.facebook.com/poder1110/https://www.instagram.com/poder102fm/https://twitter.com/poder102fmhttps://www.youtube.com/@Poder102FM

Melissa Giles, Executive Director of Portfolio and Platform Management with Americana Partners, presents the Monthly Market Commentary as written by, David M Darst, Chief Investment Officer with Americana Partners.  Any charts/graphs referenced are available in print format and may be provided at your request. David is currently the Chief Investment Officer for Americana Partners. David served for 17 years as a Managing Director and Chief Investment Strategist of Morgan Stanley Wealth Management, with responsibility for Asset Allocation and Investment Strategy; was the founding President of the Morgan Stanley Investment Group; and was founding Chairman of the Morgan Stanley Wealth Management Asset Allocation Committee. After 2014, he served for several years as Senior Advisor to and a member of the Morgan Stanley Wealth Management Global Investment Committee. He joined Morgan Stanley in 1996 from Goldman Sachs, where he held Senior Management posts within the Equities Division and earlier, for six years as Resident Manager of their Private Bank in Zurich. David is the Author of twelve books: (i) The Complete Bond Book (McGraw-Hill); (ii) The Handbook of the Bond and Money Markets (McGraw-Hill); (iii) The Art of Asset Allocation, Second Edition (McGraw-Hill); (iv) Mastering the Art of Asset Allocation (McGraw-Hill); (v) Benjamin Graham on Investing (McGraw-Hill); (vi) The Little Book that Saves Your Assets (John Wiley & Sons), which was ranked on the bestseller lists of The New York Times and Business Week; (vii) Portfolio Investment Opportunities in China (John Wiley & Sons); and (x) Portfolio Investment Opportunities in Precious Metals (John Wiley & Sons). His works have been translated into Chinese, Japanese, Russian, German, Korean, Italian, Indonesian, Norwegian, Romanian, and Vietnamese. Seapoint Books published David's eleventh book in 2012 , Voyager 3, containing his creative writing, and in 2016, his twelfth book, Flim-Flam Flora, a children's book coauthored with his daughter. David appears as a frequent guest on CNBC, Bloomberg, FOX, PBS, and other television channels, and has contributed numerous articles to Barron's Euromoney, The Money Manager, Forbes.com, The Yale Economic Review, and other publications. He has broadcast and written extensively on asset allocation in the Morgan Stanley biweekly Investment Strategy and Asset Allocation Commentary and in the Firm's Wealth Management monthly publication, Asset Allocation and Investment Strategy Digest, the predecessors of which he launched in 1997. David attended Father Ryan High School in Nashville, Tennessee, graduated from Phillips Exeter Academy, was awarded a BA degree in Economics from Yale University, and earned his MBA from Harvard Business School. David serves on the Investment Committee of the Phi Beta Kappa Foundation and the Advisory Boards of the George Washington Institute for Religious Freedom and the Black Rock Arts Foundation. David has lectured extensively at Wharton, Columbia, INSEAD, and New York University Business Schools, and for nine years, David served as a visiting faculty member at Yale College, Yale School of Management, and Harvard Business School. In November 2011, David was inducted by Quinnipiac University in their Business Leaders Hall of Fame. David is a CFA Charter holder and a member of the New York Society of Security Analysts and the CFA Institute. Join Our Distribution List – For a full copy of our report. Americana Partners - https://www.americanapartners.com/contact/ Americana Partners Website - https://www.americanapartners.com/ Linked In - https://www.linkedin.com/company/americana-partners/ Spotify - https://open.spotify.com/show/3rX19ND89pwEob9efsFNNF iTunes - https://podcasts.apple.com/us/podcast/americana-partners/id1496186853 Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZXJpY2FuYXBhcnRuZXJzL2ZlZWQueG1s?sa=X&ved=0CAYQrrcFahcKEwj4gZrR_OnwAhUAAAAAHQAAAAAQAg   Disclosures Americana Partners, LLC is registered as an investment adviser with the SEC. The firm only transacts business in states where it is properly registered, or is excluded or exempted from registration requirements. Registration as an investment adviser does not constitute an endorsement of the firm by securities regulators nor does it indicate that the adviser has attained a particular level of skill or ability. A copy of Americana Partners' current written disclosure brochure filed with the SEC which discusses among other things, Americana Partners' business practices, services and fees, is available through the SEC's website at: www.adviserinfo.sec.gov. The tax and legal information contained in this newsletter is general in nature. It should not be construed as legal or tax advice. Always consult an attorney or tax professional regarding your specific legal or tax situation. Foreign securities, foreign currencies, and securities issued by U.S. entities with substantial foreign operations can involve additional risks relating to political, economic, or regulatory conditions in foreign countries. These risks include fluctuations in foreign currencies; withholding or other taxes; trading, settlement, custodial, and other operational risks; and less stringent investor protection and disclosure standards in some foreign markets. All of these factors can make foreign investments, especially those in emerging markets, more volatile and potentially less liquid than U.S. investments. In addition, foreign markets can perform differently from the U.S. market. Investing involves certain risks, including possible loss of principal. You should understand and carefully consider a strategy's objectives, risks, fees, expenses and other information before investing. The views expressed in this commentary are subject to change and are not intended to be a recommendation or investment advice. Such views do not take into account the individual financial circumstances or objectives of any investor that receives them. The strategies described herein may not be suitable for all investors. There is no guarantee that the adviser will meet any of its investment objectives. All indices are unmanaged and are not available for direct investment. Indices do not incur costs including the payment of transaction costs, fees and other expenses. This information should not be considered a solicitation or an offer to provide any service in any jurisdiction where it would be unlawful to do so under the laws of that jurisdiction. Past performance is no guarantee of future results. It is not possible to invest directly in an index. Exposure to an asset class represented by an index is available through investable instruments based on that index. The S&P 500® Index is a widely recognized, unmanaged index of 500 common stocks which are generally representative of the U.S. stock market as a whole. The Nasdaq Composite® Index is the market capitalization-weighted index of over 2,500 common equities listed on the Nasdaq stock exchange. The types of securities in the index include American depositary receipts, common stocks, real estate investment trusts (REITs) and tracking stocks, as well as limited partnership interests. The EAFE® Index is a stock index offered by MSCI that covers non-U.S. and Canadian equity markets. It serves as a performance benchmark for the major international equity markets as represented by 21 major MSCI indices from Europe, Australasia, and the Middle East. The EAFE® Index is the oldest international stock index and is commonly called the MSCI EAFE Index. The Russell 2500® is a market-cap-weighted index that includes the smallest 2,500 companies covered in the broad-based Russell 3000 sphere of United States-based listed equities. All 2,500 of the companies included in the Index cover the small- and mid-cap market capitalizations. The Russell 1000® Growth Index is an unmanaged index that measures the performance of the large-cap growth segment of the U.S. equity universe. It includes those Russell 1000® Index companies with higher price-to-book ratios and higher forecasted growth values. The CBOE Volatility Index (VIX) is a measure of expected price fluctuations in the S&P 500 Index options over the next 30 days. The VIX is calculated in real time by the Chicago Board Options Exchange (CBOE). P/E or Price to Earnings ratio is indicates the dollar amount an investor can expect to invest in a company in order to receive one dollar of that company's earnings. The Consumer Confidence Survey® reflects prevailing business conditions and likely developments for the months ahead. The Manufacturing Business Outlook Survey is a monthly survey of manufacturers in the Third Federal Reserve District; Participants indicate the direction of change in overall business activity and in the various measures of activity at their plants: employment, working hours, new and unfilled orders, shipments, inventories, delivery times, prices paid, and prices received. The ISM manufacturing index, also known as the purchasing managers' index (PMI), is a monthly indicator of U.S. economic activity based on a survey of purchasing managers at more than 300 manufacturing firms. The Composite Index of Leading Indicators, otherwise known as the Leading Economic Index (LEI), is an index published monthly by The Conference Board. It is used to predict the direction of global economic movements in future months. A bond rating is a letter-based credit scoring scheme used to judge the quality and creditworthiness of a bond. The option adjusted spread (OAS) measures the difference in yield between a bond with an embedded option, such as an MBS or callables, with the yield on Treasuries. Mean reversion, in finance, suggests that various phenomena of interest such as asset prices and volatility of returns eventually revert to their long-term average levels. A meme stock is a security that has seen an increase in trading volume after going viral on social media or an online forum. This document may contain forward-looking statements relating to the objectives, opportunities, and the future performance of the U.S. market generally. Forward looking statements may be identified by the use of such words as; “believe,” “expect,”“anticipate,”“should,”“planned,”“estimated,”“potential”and other similar terms. Examples of forward-looking statements include, but are not limited to, estimates with respect to financial condition, results of operations, and success or lack of success of any particular investment strategy. All are subject to various factors, including, but not limited to general and local economic conditions, changing levels of competition within certain industries and markets, changes in interest rates, changes in legislation or regulation, and other economic, competitive, governmental, regulatory and technological factors affecting a portfolio' operations that could cause actual results to differ materially from projected results. Such statements are forward-looking in nature and involve a number of known and unknown risks, uncertainties and other factors, and accordingly, actual results may differ materially from those reflected or contemplated in such forward-looking statements. Prospective investors are cautioned not to place undue reliance on any forward looking statements or examples. This material is proprietary and may not be reproduced, transferred, modified or distributed in any form without prior written permission from Americana Partners. Americana Partners reserves the right, at any time and without notice, to amend, or cease publication of the information contained herein. Certain of the information contained herein has been obtained from third-party sources and has not been independently verified. It is made available on an "as is" basis without warranty. Any strategies or investment programs described in this presentation are provided for educational purposes only and are not necessarily indicative of securities offered for sale or private placement offerings available to any investor. The mention of any individual security should not be construed as a recommendation to buy or sell that security.

In this episode, Dr. Laura Sicola and guest Vivian Wesson explore the importance of curiosity over judgment in inclusive conversations, emphasizing the transformative power of small gestures and acts of kindness in creating an inclusive society and highlighting the positive impact of smiles. In this episode you will learn: The surprising relevance of improv skills in leadership The importance of replacing judgment with curiosity The impact of silence on DEI efforts The power of greeting and acknowledging others 24 Hour Challenge: Stop apologizing! Distinguish when situations require a ‘pardon me' rather than a true ‘I'm sorry'.  Empower yourself by changing your language around the situation, and pass it on! Mentioned in the Episode: “Never Split the Difference: Negotiating as if Your Life Depended on It” - Chris Voss About Vivian: A Fordham law school graduate, Vivian currently serves as Executive Vice President, Corporate Secretary and General Counsel for The Board of Pensions of the Presbyterian Church (U.S.A.). Headquartered in Philadelphia, the Board of Pensions offers a broad range of benefits to congregations, agencies, and affiliated institutions, serving more than 65,000 members nationally. Prior to joining the Board of Pensions, Vivian held the position of Chief Intellectual Property Counsel of Marsh & McLennan Companies, Inc., for which she worked for over 16 years. Her areas of expertise include intellectual property, software licensing, mergers & acquisitions, strategic investments, benefits, corporate governance, reinsurance regulation, records retention, and business entity management. Vivian has authored several articles on social justice issues, including “How AI and Facial Recognition Can Chill Access to Justice,” “Why Facial Recognition Technology is Flawed,” and “Environmental Racism: How Lawyers Can Help Close the Climate Gap.” Aside from her work with the Board of Pensions, Vivian chairs the New York State Bar Association's Task Force on Artificial Intelligence and is a member of the Task Force on Combating Antisemitism and Anti-Asian Hate. In June 2021, Vivian was appointed as a delegate to NYSBA's House of Delegates. Vivian also serves as a Director of Phillips Exeter Academy's General Alumni Association.   You can connect with Vivian in the following ways: LinkedIn (personal): https://www.linkedin.com/in/vivian-d-wesson-9a71076a/ LinkedIn (business): https://www.linkedin.com/company/board-of-pensions-of-the-presbyterian-church/ You can connect with Dr. Laura Sicola in the following ways: LinkedIn: https://www.linkedin.com/in/drlaurasicola LinkedIn Business Page: https://www.linkedin.com/company/laurasicola-inc YouTube: https://www.youtube.com/c/VocalImpactProductions Facebook: Dr. Laura Sicola Twitter: @LauraSicola Instagram: @drlaurasicola Website: https://laurasicola.com Laura's Online Course: virtualinfluence.today See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

Melissa Giles, Executive Director of Portfolio and Platform Management with Americana Partners, presents the Monthly Market Commentary as written by, David M Darst, Chief Investment Officer with Americana Partners.  Any charts/graphs referenced are available in print format and may be provided at your request. David is currently the Chief Investment Officer for Americana Partners. David served for 17 years as a Managing Director and Chief Investment Strategist of Morgan Stanley Wealth Management, with responsibility for Asset Allocation and Investment Strategy; was the founding President of the Morgan Stanley Investment Group; and was founding Chairman of the Morgan Stanley Wealth Management Asset Allocation Committee. After 2014, he served for several years as Senior Advisor to and a member of the Morgan Stanley Wealth Management Global Investment Committee. He joined Morgan Stanley in 1996 from Goldman Sachs, where he held Senior Management posts within the Equities Division and earlier, for six years as Resident Manager of their Private Bank in Zurich. David is the Author of twelve books: (i) The Complete Bond Book (McGraw-Hill); (ii) The Handbook of the Bond and Money Markets (McGraw-Hill); (iii) The Art of Asset Allocation, Second Edition (McGraw-Hill); (iv) Mastering the Art of Asset Allocation (McGraw-Hill); (v) Benjamin Graham on Investing (McGraw-Hill); (vi) The Little Book that Saves Your Assets (John Wiley & Sons), which was ranked on the bestseller lists of The New York Times and Business Week; (vii) Portfolio Investment Opportunities in China (John Wiley & Sons); and (x) Portfolio Investment Opportunities in Precious Metals (John Wiley & Sons). His works have been translated into Chinese, Japanese, Russian, German, Korean, Italian, Indonesian, Norwegian, Romanian, and Vietnamese. Seapoint Books published David's eleventh book in 2012 , Voyager 3, containing his creative writing, and in 2016, his twelfth book, Flim-Flam Flora, a children's book coauthored with his daughter. David appears as a frequent guest on CNBC, Bloomberg, FOX, PBS, and other television channels, and has contributed numerous articles to Barron's Euromoney, The Money Manager, Forbes.com, The Yale Economic Review, and other publications. He has broadcast and written extensively on asset allocation in the Morgan Stanley biweekly Investment Strategy and Asset Allocation Commentary and in the Firm's Wealth Management monthly publication, Asset Allocation and Investment Strategy Digest, the predecessors of which he launched in 1997. David attended Father Ryan High School in Nashville, Tennessee, graduated from Phillips Exeter Academy, was awarded a BA degree in Economics from Yale University, and earned his MBA from Harvard Business School. David serves on the Investment Committee of the Phi Beta Kappa Foundation and the Advisory Boards of the George Washington Institute for Religious Freedom and the Black Rock Arts Foundation. David has lectured extensively at Wharton, Columbia, INSEAD, and New York University Business Schools, and for nine years, David served as a visiting faculty member at Yale College, Yale School of Management, and Harvard Business School. In November 2011, David was inducted by Quinnipiac University in their Business Leaders Hall of Fame. David is a CFA Charter holder and a member of the New York Society of Security Analysts and the CFA Institute. Join Our Distribution List – For a full copy of our report. Americana Partners - https://www.americanapartners.com/contact/ Americana Partners Website - https://www.americanapartners.com/ Linked In - https://www.linkedin.com/company/americana-partners/ Spotify - https://open.spotify.com/show/3rX19ND89pwEob9efsFNNF iTunes - https://podcasts.apple.com/us/podcast/americana-partners/id1496186853 Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZXJpY2FuYXBhcnRuZXJzL2ZlZWQueG1s?sa=X&ved=0CAYQrrcFahcKEwj4gZrR_OnwAhUAAAAAHQAAAAAQAg   Disclosures Americana Partners, LLC is registered as an investment adviser with the SEC. The firm only transacts business in states where it is properly registered, or is excluded or exempted from registration requirements. Registration as an investment adviser does not constitute an endorsement of the firm by securities regulators nor does it indicate that the adviser has attained a particular level of skill or ability. A copy of Americana Partners' current written disclosure brochure filed with the SEC which discusses among other things, Americana Partners' business practices, services and fees, is available through the SEC's website at: www.adviserinfo.sec.gov. The tax and legal information contained in this newsletter is general in nature. It should not be construed as legal or tax advice. Always consult an attorney or tax professional regarding your specific legal or tax situation. Foreign securities, foreign currencies, and securities issued by U.S. entities with substantial foreign operations can involve additional risks relating to political, economic, or regulatory conditions in foreign countries. These risks include fluctuations in foreign currencies; withholding or other taxes; trading, settlement, custodial, and other operational risks; and less stringent investor protection and disclosure standards in some foreign markets. All of these factors can make foreign investments, especially those in emerging markets, more volatile and potentially less liquid than U.S. investments. In addition, foreign markets can perform differently from the U.S. market. Investing involves certain risks, including possible loss of principal. You should understand and carefully consider a strategy's objectives, risks, fees, expenses and other information before investing. The views expressed in this commentary are subject to change and are not intended to be a recommendation or investment advice. Such views do not take into account the individual financial circumstances or objectives of any investor that receives them. The strategies described herein may not be suitable for all investors. There is no guarantee that the adviser will meet any of its investment objectives. All indices are unmanaged and are not available for direct investment. Indices do not incur costs including the payment of transaction costs, fees and other expenses. This information should not be considered a solicitation or an offer to provide any service in any jurisdiction where it would be unlawful to do so under the laws of that jurisdiction. Past performance is no guarantee of future results. It is not possible to invest directly in an index. Exposure to an asset class represented by an index is available through investable instruments based on that index. The S&P 500® Index is a widely recognized, unmanaged index of 500 common stocks which are generally representative of the U.S. stock market as a whole. The Nasdaq Composite® Index is the market capitalization-weighted index of over 2,500 common equities listed on the Nasdaq stock exchange. The types of securities in the index include American depositary receipts, common stocks, real estate investment trusts (REITs) and tracking stocks, as well as limited partnership interests. The EAFE® Index is a stock index offered by MSCI that covers non-U.S. and Canadian equity markets. It serves as a performance benchmark for the major international equity markets as represented by 21 major MSCI indices from Europe, Australasia, and the Middle East. The EAFE® Index is the oldest international stock index and is commonly called the MSCI EAFE Index. The Russell 2500® is a market-cap-weighted index that includes the smallest 2,500 companies covered in the broad-based Russell 3000 sphere of United States-based listed equities. All 2,500 of the companies included in the Index cover the small- and mid-cap market capitalizations. The Russell 1000® Growth Index is an unmanaged index that measures the performance of the large-cap growth segment of the U.S. equity universe. It includes those Russell 1000® Index companies with higher price-to-book ratios and higher forecasted growth values. The CBOE Volatility Index (VIX) is a measure of expected price fluctuations in the S&P 500 Index options over the next 30 days. The VIX is calculated in real time by the Chicago Board Options Exchange (CBOE). P/E or Price to Earnings ratio is indicates the dollar amount an investor can expect to invest in a company in order to receive one dollar of that company's earnings. The Consumer Confidence Survey® reflects prevailing business conditions and likely developments for the months ahead. The Manufacturing Business Outlook Survey is a monthly survey of manufacturers in the Third Federal Reserve District; Participants indicate the direction of change in overall business activity and in the various measures of activity at their plants: employment, working hours, new and unfilled orders, shipments, inventories, delivery times, prices paid, and prices received. The ISM manufacturing index, also known as the purchasing managers' index (PMI), is a monthly indicator of U.S. economic activity based on a survey of purchasing managers at more than 300 manufacturing firms. The Composite Index of Leading Indicators, otherwise known as the Leading Economic Index (LEI), is an index published monthly by The Conference Board. It is used to predict the direction of global economic movements in future months. A bond rating is a letter-based credit scoring scheme used to judge the quality and creditworthiness of a bond. The option adjusted spread (OAS) measures the difference in yield between a bond with an embedded option, such as an MBS or callables, with the yield on Treasuries. Mean reversion, in finance, suggests that various phenomena of interest such as asset prices and volatility of returns eventually revert to their long-term average levels. A meme stock is a security that has seen an increase in trading volume after going viral on social media or an online forum. This document may contain forward-looking statements relating to the objectives, opportunities, and the future performance of the U.S. market generally. Forward looking statements may be identified by the use of such words as; “believe,” “expect,”“anticipate,”“should,”“planned,”“estimated,”“potential”and other similar terms. Examples of forward-looking statements include, but are not limited to, estimates with respect to financial condition, results of operations, and success or lack of success of any particular investment strategy. All are subject to various factors, including, but not limited to general and local economic conditions, changing levels of competition within certain industries and markets, changes in interest rates, changes in legislation or regulation, and other economic, competitive, governmental, regulatory and technological factors affecting a portfolio' operations that could cause actual results to differ materially from projected results. Such statements are forward-looking in nature and involve a number of known and unknown risks, uncertainties and other factors, and accordingly, actual results may differ materially from those reflected or contemplated in such forward-looking statements. Prospective investors are cautioned not to place undue reliance on any forward looking statements or examples. This material is proprietary and may not be reproduced, transferred, modified or distributed in any form without prior written permission from Americana Partners. Americana Partners reserves the right, at any time and without notice, to amend, or cease publication of the information contained herein. Certain of the information contained herein has been obtained from third-party sources and has not been independently verified. It is made available on an "as is" basis without warranty. Any strategies or investment programs described in this presentation are provided for educational purposes only and are not necessarily indicative of securities offered for sale or private placement offerings available to any investor. The mention of any individual security should not be construed as a recommendation to buy or sell that security.

On today's show, author and lecturer Ralph Blumenthal explains how he got interested in the UFO phenomenon after learning the fascinating story of Dr. John Mack, a distinguished Harvard-trained psychiatrist. Dr. Mack's bravery in the face of academic and societal ostracization while studying UFO abductees inspired Ralph to write a book about it (THE BELIEVER). Ralph also comments on the paradigm shift occurring worldwide as governments openly admit the existence of UFOs. GUEST OVERVIEW: Ralph Blumenthal, a Distinguished Lecturer at Baruch College of the City University of New York, and summer journalism instructor at Phillips Exeter Academy, was a reporter for The New York Times from 1964 to 2009, and has written seven books based on investigative crime reporting and cultural history. His first book about UFOs, THE BELIEVER: ALIEN ENCOUNTERS, HARD SCIENCE, AND THE PASSION OF JOHN MACK (2021) is the first biography of Pulitzer Prize-winning Harvard Psychiatrist John E. Mack (1929-2004) who risked an esteemed career to investigate stupefying accounts of human abductions by aliens. https://ralphblumenthal.com/  

On this episode of Real Talk, Susan and Kristina are joined by Dr. Christopher Thuber for an insider's guide to summer camp success.     Dr. Thurber has dedicated his professional life to improving how trusted adults nurture others and to enhancing the lives of adventurous youth. A graduate of Harvard and UCLA, Dr. Thurber has served as a psychologist and instructor at Phillips Exeter Academy since 1999. Over the past 25 years, he has been invited to lead workshops on five continents.   His best-selling family resource, The Summer Camp Handbook, was recently translated into Mandarin to help launch the youth camping movement in China. And his most recent book, The Unlikely Art of Parental Pressure, was described by The Atlantic as “a tour de force” and “the rare parenting book that respects both parents and children.”   Dr. Thurber's research and writing have focused on homesickness prevention and healthy parenting, especially in the domains of pressure and learning from mistakes.     LINKS MENTIONED IN THE SHOW: https://drchristhurber.com/  https://www.exeter.edu/faculty/christopher-austin-thurber  https://www.amazon.com/Yes-Your-Kid-Parents-Todays/dp/1637743807   SHOW NOTES:   Introduction and the importance of planning for children's summer camp (00:21) Introduction of Dr. Christopher Thurber (00:57) Ideal age for children to start attending overnight summer camps (1:53) Benefits of longer stays at camps and how they affect homesickness and personal growth (3:07) Insights into the positive impacts of summer camps on children's social skills and self-confidence (5:54) Choosing the right summer camp and what to look for (7:34) The role of camp advisors and the best time to start looking for summer camps (9:19) Indicators of a camp's quality (10:14) Tips on how to vet summer camps (11:46) Addressing homesickness and how to prepare your child for camp experiences (14:32) Impact of technology and social media on children's camp experiences (17:00) Guidance on managing communication with children at camp (19:19) Advice for parents on conversations to have with their children before sending them to camp for the first time (22:55) Importance of not making 'pickup deals' with children and fostering independence (24:24) Tips for selecting the right camp (26:00) Conclusion with final advice for parents on preparing for the camp season and fostering a positive experience for their children (28:00)   TRANSCRIPT: Susan Stone: Welcome back to Real Talk with Susan Stone and Kristina Suler. We are full-time moms and attorneys bringing our student defense legal practice to life with real candid conversation. Susan Stone: Kristina, believe it or not, even though we're looking outside and there's a lot of snow out there, yuck. Did you know what time it is? Kristina Supler: Well, umm, if I'm thinking about what we're going to talk about today, I'm gonna guess that we're in the time of year that despite the snow outside, we have to start planning for our children's summers. Susan Stone: And especially summer camp. Believe it or not, if you want your child to go to one of the more, uh, popular summer camps, now is the time that you would register. And it's hard to think about it because like Santa Claus hasn't even come down that shoe. Kristina Supler: I know, and I'm particularly excited to speak with today's guest because I'm in, in my own family, wrestling with the idea of sending my son off to camp. And so this is, I'm really looking forward to today's talk. Susan Stone: We might learn a little something on real talk. Why don't you introduce our guests? Kristina Supler: Sure. Today we are joined by Dr. Chris Thurber, who has dedicated his professional life to improving how adults nurture others and enhance the lives of youth. A graduate of Harvard and UCLA, Dr. Thurber has served as a psychologist and instructor at Phillips Exeter Academy since 1999. Susan Stone: I've heard of it. Kristina Supler: Sure, he's written some books. His best-selling family resource is the Summer Camp Handbook, which has been translated into Mandarin. Believe it or not, and more recently, he has authored The Unlikely Art of Parental Pressure, which was described by the Atlantic as, “the rare parenting book that respects both parents and children”. Dr. Thurber's research and writing have focused on homesickness prevention, healthy parenting and helping children learn from mistakes. So Doctor Thurber, thanks for joining us today. Dr. Chris Thurber: Thanks for having me as a guest. Yeah, I'm excited to be here. Susan Stone: So it's so funny. I was thinking about summer camp and I still remember that when my oldest, whose birthday it is today, happy birthday, Alex. But when she was in 3rd grade, I went on a field trip to Maine with her and we looked at camps together. Kristina Supler: I can only imagine. Ohh camp touring. What a life. Susan Stone: Yeah, it was great. We had the best bonding time, but the question is for you. I chose for to be a rising 4th grader as a time to go to camp. We looked at camps when she was a rising 3rd grader. In your professional opinion, what is the best time to send students away for a summer camp and experience? And I just have a second part to that question. I chose a camp where I just threw my kid in for seven weeks because I was told on from a well-known Cleveland area psychologist that they do better with a longer stint because when you do a shorter stint, just as you're getting over homesickness, you're yanking them away. Thoughts? Dr. Chris Thurber: Well, in terms of what age a child should be at overnight summer camp and I, I do think that like any experience overnight timer camp is not for everyone. But I would say that in my experience as a parent, as a researcher, as a psychologist, there's probably a camp for everyone. And I think it's a perfect complement to the traditional classroom setting. So a way of boosting kids social and emotional learning, a way of increasing their social skills, their confidence, their sense of adventure. And there's wonderful research to support all of my life experience and anecdotal evidence. The age at which a young person might go to overnight camp for the first time depends a lot on their previous life experiences and a little bit on their personality, and I think the way I would answer that question is not by giving you a number like 7 years old or 8 years old or 9 years old. But I could say that most overnight camps uh would take children as young as seven or eight. So that tells you something about 150 years of trial and error has landed us at that age, but for particular child, it really is gonna depend on that parent or primary caregiver looking carefully at that child's readiness, which depends a lot on what previous experience that child has had away from home. I don't know for Alex, but I would imagine that she had spent overnight at a friend's house, or she'd been at her grandparents house without you there for a couple of days. And that's the perfect sort of preparation for multiple weeks at an overnight camp. Susan Stone: And do you have a thought about the second part of my question, 4 weeks versus 7 weeks or maybe even shorter depending on the camp? Dr. Chris Thurber: Well, I haven't in my experience noticed a difference in the factor that your friend cited, which is intensity of homesickness. In fact, this was what I wrote my dissertation on was homesickness and have followed the research that's been done since then, quite closely enough to know that there isn't a difference in, say, homesickness intensity between someone who's staying at camp for two weeks versus 4 weeks versus 7 weeks. That again, I would say your friend was right in that longer stays and I would say four weeks or more result in a more immersive experience for young people and that shorter stays just a few days are a good taste of what? Overnight camp is like, but aren't gonna create the kind of social bonds and result in the sort of self-reliance and you know, willingness to try new things that will happen with a longer stay. Susan Stone: That's exactly what I learned at that time. That you'd really takes a good chunk of time like 4 weeks as the minimum before you can really develop the friendships, develop leader styles, or even reinvent yourself. You could be that nerd at school and that fabulous person at camp. It's a chance of really defining yourself. Kristina Supler: Sounds like a good movie. Dr. Chris Thurber: It is very cool in that way. Well, it's a good movie and an even better experience. It's one we, you know, we underestimate sometimes. I think the social pressures that young people feel in elementary school even and you mentioned the unlikely art of parental pressure that I wrote with Hank Weissinger. We took a look at a lot of the research that's been done and were surprised ourselves to see how pernicious the effects of unhealthy pressure are for even elementary school age children and a lot of it is about pressure to conform, conform to dress, conform to preferences for favorite TV shows and how you present yourself online. So there are a lot of different domains of conformity, all of which happily evaporate at the best camps, and I think that that sort of reinventing yourself and boost in self-confidence can happen in as little as two weeks. I would also agree with you that a longer stay like 4 or 7 is going to strengthen that young person's confidence. Kristina Supler: Dr. Thurber, I'm curious to hear your thoughts for our listeners out there, parents with the child, let's just say in grade school age is irrelevant, but a child who's maybe only slept at grandparent's house or has had maybe one or two sleepovers with a friend family member, whomever, what advice would you give those parents for sort of the building blocks to help ease your child into this experience to go away from home? Dr. Chris Thurber: To have more of those, I mean, and we were at deficit because of having to quarantine many of us during the pandemic. So we have some catching up to do in providing healthy experiences for kids away from home. And just as you suggested in your question a day here a night here a couple days expanding to you know, two or three days, those sorts of experiences are what give a young person confidence in their ability to spend time away from home without their primary caregiver or caregivers and they can alert you as a parent to any sort of anxieties that need to be sorted out prior to a camp stay. Susan Stone: What should parents look for in and overnight camp? Kristina Supler: Hmm. That's a good question because no camp is gonna say yeah, send your kid here. We're OK. I mean, every camp has a long list of superlatives. Best, most fun. Exciting. You name it. You know, everyone's smiling on on the video on the website. What do you what should parents look for when vetting camps? Dr. Chris Thurber: You guys are cracking me up and it's such a great question. First of all, can I just say how happy I am that we're recording this in late November and hopefully it'll be provided to your listeners soon because as you said in the opener, this is the time. This is the time uh. I get asked to do podcasts all the time in May, right? Kristina Supler: But well, I know this was and this was Susan's idea, this idea, an experienced camp mom sender offer. Dr. Chris Thurber: Well, may all moms and dads be as pression as Susan and Kristina? Seriously, it's it's, you know, this is the time to be thinking about it. This is the time, as Christina said, to be preparing with practice time away from home and what you should look for in a summer camp is a great question because and you were joking about it, you go into a camp's website. Remember that that's marketing, and I'm not deriding camps or their websites, and it's important that they have them and there's great information on them. But remember, it's marketing and the the camps are gonna look similar. I mean, you can distinguish the all boys camps from the all girls camps, from the all gender camps, from the Coed camps and the ones that have horseback riding from the ones that don't have horseback riding. And that is information that you can call from a website, but that's not telling you anything about the quality. So I would say three things that I think parents need to look for and you have listeners all around the world, but let's bring it down to North America. In Canada, there are provincial camp associations like for Ontario and for British Columbia, et cetera. In the United States, we have the American Camp Association. These are the accrediting bodies for camps, and it doesn't guarantee that a particular camp is a great match for your kid. But these associations are a first step that can't that parents should look for is the camp accredited to be an operation? It needs to be certified by the Board of Health in most states, so you can assume that that's the case, but you can ask to see their, you know, Board of Health cert. Then I would say by whom are you accredited knowing that accreditation happens once every few years and it is a way of saying at the time this camp was visited by trained peers and the camp world it it met these minimum criteria? Or maybe exceeded them then is where it gets interesting, and that's why Jon Malinowski and I wrote the Summer Camp Handbook, because there are lots of accredited camps and some of them I wouldn't ever send my own child to and some of them I would be glad to. So I think what you need to look for is first and foremost after it's passed Board of Health and accreditation. Is this a place where there's a good deal of tenure among the staff now? Potentially, the director who was there for 30 years, just retired, and so the new directors only been there for a couple of years. But you wanna look over time? What's the average tenure of the director? What is the average tenure for the other senior staff, assistant directors, program directors, waterfront directors and how long did the staff who work there generally work there, and that tenure tells you a lot about the loyalty and the spirit and the consistency that will exist at that camp, which I think are all important contributors to a young person having a really positive experience. Next is where do they get their staff and how do they train them? And this is really my wheelhouse because yeah. Susan Stone: I remember that because the camp I had sent my children to through a lot of counselors that they receive from Australia and England, and I remember because they made my kids eat Vegemite and they thought that was hilarious, but they were great. They really had some really fun and they were learning the fun, cute accents and they love it and I don't know if you agree with this, but I really like that the camp we ended up selecting had a therapist and staff to deal with the issues and it really was quite helpful. Dr. Chris Thurber: Yeah, I endorsed that wholeheartedly. And I think that people in that position, a mental health professional who's part of a camp, often also participate in the staff training. So as I was saying, where the staff from where they how are they hired? How are they trained that that's really crucial, right? I mean, the centerpiece of the camp experience is gonna be your child's new relationship with this young adult surrogate caregiver. Will they make peer friends? Yes, of course. But who influences the experience more than anyone else are the young adult leaders. And so you wanna know as much as you can about them. Kristina Supler: That's a really great piece of advice for parents out there listening to this though, to look at the tenure of staff and employees, how many come back year after year because that speaks volumes for the nature of the experience, happy staff then hopefully translates to happy campers. So I love that. Dr. Chris Thurber: It definitely does. Susan Stone: Now, I don't want to date myself in my next question. Do you remember the Alan Sherman song? Hello mudda. Hello fada. I won't sing for everybody. It's like one of my favorite songs. It's a really funny song. Alan Sherman. Hello mudda. Hello fada FADDUH. Great song for you listeners out there. I would play it, but it talks about homesickness and  you know, I remember when I sent my kids to camp. I I thoughts homesickness was normal, so when I got the first I miss you mom letter. I knew it was temporary and then by the time you picked them up, they're like, oh, I wanna stay in there crying that they're leaving. However, my kids were young and went to camp pre COVID and pre the mental health issues that Kristina and I wrestle with every day. I mean, I believe that kids are wrestling with social media. My kids did not have cell phones when they went to camp. It was unthinkable that a young child or a middle schooler would have a cell phone. Kristina Supler: That's so interesting that you say that, Susan. I hadn't thought about that, and imagining well my daughter, I mean, I guess I have a direct experience with this, but I hadn't really tied it to the context of our practice. When she's away at camp in the camp experience, she has every summer's two weeks of sleep away and there's no electronics or anything like that. And she's fine. I mean, she adores her camp experience, but for many students who are so tied to their devices, social media, all those connections to then have them ripped away, it makes the transition all the more difficult. And pile on top of that homesickness. It actually is a lot. It's a tall, emotional order for adolescence. Susan Stone: So how do you know Doctor Thurber between normal homesickness, that a parent should go, huh that'll pass, versus something's curious I need to check in on this and how. What is the appropriate way to check in on this? It is not get on a plane I assume and pull your kid out immediately. But is it? Dr. Chris Thurber: No, absolutely not. Susan Stone: I could be wrong. Dr. Chris Thurber: No, you're not wrong. Again, you're right. You're also again present in, saying that home sickness is normal because it absolutely is. Of course, it varies in intensity from one person to another, but adults miss things about home when they're away as well, like on a business trip or something like that. So right, so look, the and this is really essential preparation in addition to what I said earlier about some practice time away from home. But letting your child know that you expect that there will be some things they miss about home. Maybe it'll be home cooking. Maybe it'll be you, or if there's another parent in the household, maybe it'll be the comforts of their room. The dog, dog, sibling, whatever it might be and you know it's different things for different people. But with practice time away from home and with an understanding that this is an absolutely normal phenomenon. And I tell kids. Look, there's something about home you miss that means there's something about home you love. That's wonderful. And all those things that you love are gonna be there when camp wraps up. So love this while you're at camp, love this experience. Make yourself at home here and look forward to what you're going to return to. You know, it's fantastic, however. There are instances when you know the intensity of home sickness is getting in the way of that child's enjoying activities and participating in other ways at camp. It's getting in the way of their making new friends and it's getting in the way of their eating and sleeping and well-trained staff are gonna know. How to spot that? Here's a kid who isn't eating well, sleeping well, not participating, not making friends. So those sort of primary functions of a camper when they're, you know, a day or two, we're going to make it if it's that extreme on a chronic basis, that camper is not eating well, sleeping well. Connecting participating. The first thing that's gonna happen again with at a camp with a well-trained staff is someone at camp is gonna contact you and say, here's the situation. Here's how we've been managing it. Let's talk about options, but it would be a huge mistake for any parent to preemptively respond to what is in 99.9% of cases, a normative, homesick letter by getting themselves to the camp and robbing their child of such an important developmental experience. Kristina Supler: Do phone calls help or hurt a child sort of weather the storm of homesickness. Dr. Chris Thurber: Unequivocally, they hurt until you've passed at least the two-week mark and then phone calls, if it's a four or seven week experience, are appropriate if they are scheduled not as a treatment for homesickness, not you missed your mom or you miss your dad or and so let's get them on the phone. It's never a treatment for homesickness and it if it's ever used by camp directors who don't know the research, haven't been to one of my workshops or parents who, you know, haven't read this summer camp handbook. And again, these are loving, well-intentioned people, but it is absolutely the wrong thing to do. If it's a scheduled contact after the two-week Mark that's used simply as a way to keep in touch, great. Even better though, letter writing. Because think about the difference you have to ponder You have to personalize. You have to reflect and then to get a response you have to wait and that's really good for kids. They don't have enough practice. Susan Stone: Delayed gratification.   Kristina Supler: Though I will say that all the the shishi camps now, there's still some letter writing, but then there's the there's emails and it's not, you know, unfettered access, but you have to wait a day for your response. So there's a little bit of delayed gratification, but it's not like a week for the post to be delivered. Susan Stone: Oh, what about care packages? Because I know that I remember this like it was yesterday. What started out as send a few pieces of candy, then became my kids were saying this one got this and this one got that, and you don't love me if you don't send me this and…. Kristina Supler: The status thing, it almost turned into as well. The comparisons who got what. Susan Stone: And I was always on the bottom. Does that surprise you? Kristina Supler: I doubt that very much. Susan Stone: And I'm telling you I sent some good care packages. Thoughts? Dr. Chris Thurber: Well, if you know if, if you're bored this summer, you could send me some care packages just to my home because I won't be. But now I see it it that is the problem you just described it and most camps are moving to a policy of no care packages. Sending your child to camp investing your you know time and your money. Although many camps also offer financial aid, you did a wonderful thing by involving Susan, your child, in the search for what camp is it going to be? It gave Alex decision control. She felt involved in the process. That is a wonderful way to diminish the intensity of homesickness. So without having a conversation, the two of us, you did so many things well. And I would say if the camp now is not allowing care packages, they're doing something well, because having your child go to camp is a way of showing you care in all caps, bold exclamation point, italics underlined. This is a way of showing you care and the camp has wonderful food and snacks and lots of things to do. So you don't need to send care packages and that makes it easier for everybody, not just in the name of equity and preventing this kind of comparison, but also in the name of hygiene, you know, camps that allow care packages. Susan Stone: Or lack thereof. Dr. Chris Thurber: Ohh. Or exactly? Susan Stone: I mean, I came back and saw some yellow teeth. I doubt we're brushed, but you know that's part of it. Dr. Chris Thurber: Yeah, well, there's that. There's that, but there's also raccoons and mice and squirrels and all the other, you know, creepy crawlies that also love your chocolate chip cookies. Susan Stone: Yeah. Who wouldn't. Kristina Supler: I'm curious, are there any conversations that sort of come to mind that you encourage parents to have with their children before sending them off? Probably the first time or so to camp. Dr. Chris Thurber: So it's it, you know, it's normal for expect that your child is gonna express some kind of trepidation. It could be, what if I feel homesick? Or what if I don't like this? Or what if I'm not making friends, but the response that I coach parents to have when there's some kind of expression of, you know, concern is or anticipatory anxiety? Hey, I'm glad I'm glad we're talking about this. I think there will be some sort of adjustment because it's a new place with new traditions, different menu of activities and food. And of course, like that takes some getting used to. It's also part of the excitement is that it's different, different from home. It's different from school and I've every confidence that you will be able to push through those periods of adjustment those days when you feel like, ohh, you wish you had another friend or you're missing something from home or you don't like what's served for lunch. That's part of the experience and then you know, so that's the conversation to have is one that expresses optimism, optimism and confidence. The conversation not to have at any cost in any circumstance is the pickup deal, so saying, well, if you don't like it, I'll come and get you. Susan Stone: Umm, Nope, not happening. Dr. Chris Thurber: If you feel homesick, yeah. Because you have, you have just, you know, incapacitated the camp staff, whatever they would say to coach your child through a normal bout of homesickness is immediately surpassed by your offer on the table, which is there something you don't like? I'm gonna come and get you. What we wanna be doing as loving parents is saying, you know, there's something you don't like or if you're uncomfortable, I want you to learn the coping skills to manage that right. I mean, and you don't have to use those words, but when you say you can persevere, the camp staff are there to help you write to me about how you feel. And I'll write back. You know, this is this is what we want to say. Without ever, ever putting on the table a pickup deal it just it it it's horrible. Kristina Supler: But what's interesting is that essentially what I'm hearing you say, reading between the lines are listening between the lines. It is parents don't insert yourself in the process. So no, I'll come get you if you're miserable. Don't insist on phone. Let your child have an opportunity to excel and navigate conflict and emotions on on the child's own footing. Dr. Chris Thurber: Yes, PS:, we deserve a break. As you know from full-time parenthood, so enjoy yourself. Susan Stone: Amen. Well, if you can't do the pre summer before the summer tour, which I have to say I could do for my first child. But then two and three didn't have that luxury. What is the advice you give parents right now, end of November, early December, to help give students the choice of camps. Would it be helpful because you really can't do a camp visit now? Camps are closed. So would you say have them look online and watch those great videos and then maybe have a call with the camp director? Dr. Chris Thurber: That would be perfect. I think they're probably some things you can do before you go online, such as, you know, open ended conversation about what do you imagining you'd like to do at camp and are you imagining that you would like to be at an A Coed camp or an all gender camper or voice camper or girls camp? Are you imagining you would like to be in the mountains close to the shore on a lake. So you can throw some of those parameters out there, and if you have camp experience, you can also describe the camp where you at and what that was like and then you can go online and do a bit of a virtual tour, but the American Camp Association website and kids camps and a few other places, if you Google databases of summer camps, you're gonna be able to find keeping in mind that the American Camp Association database and the provincial camps associations databases are the only ones that camps are not paying an extra fee for to advertise. So yes, it's all marketing. Yes, it's all advertising and yes, you have to pay to be a member of the American Camp Association or the Ontario Camp Association, but you don't have to pay anything extra to be listed. You do have to pay extra to be listed in these other online listings, so you may not get a complete list, but you can narrow it down and then you can start as you said, going on to the websites and taking a peek. And it's wonderful to be able to talk to the camp director. One other thing that I would ask the camp director is could you give me the names of some families local to me who have kids at camp right now or have in the last few years. And the reason I would phrase it like that families local to me is twofold. One, if you say give me the names of some families, they're going to give you the names of the two families that are their personal friends who loved camp the most and are an extension of the marketing. If you say families local to you, that means that they can't hand pick the two families to zoom with, their local to whatever town you're in. Plus, if they are families local to you, this is the best thing getting families together, whether it's during this winter break or you know sometime in January, February or maybe the March or April break. But you know, so the kids can talk camp. You know, I'm talking about a returning camper and the parents can chat about what helped their child and what helped their own adjustment, because of course they're gonna miss their kids. But I think that's wonderful. So just add that as the cherry on top to your virtual tour idea. Susan Stone: I remember doing that by the way, calling the parents were local. I did and I also used, they were great, a camp advisor where I spoke to the person and said what I was interested and they generated a list and it was free. So parents should know. You know, I don't know how you feel about camp advisors. There are people who take their fees from the camps and not the parents. Dr. Chris Thurber: Mm-hmm. Right. Susan Stone: Umm. Is that something you would recommend as well? Dr. Chris Thurber: I think that as long as you recognize what it is that is being paid for, either by you or the camp which is access camp advisors can be enormously helpful in meeting a family, meeting a child, helping that child cull down you know their interests or listen to what their interests are and cull down the list of camps, knowing that you're going to be getting a choice or be offered a few camps that are already on that camp advisor's list. The pro being that camp advisor has personally vetted those camps, so they've done some of the background research for you. The downside being the list is limited to the camps that paid to work with that advisor or you know it's a limited by the advisor's geographic scope, but it can be enormously helpful and wonderful dimension to finding camps. You do your virtual camp tour and then talk to a camp advisor. You start to get some like convergent validity if you're coming up with the same two or three camp names, right? Kristina Supler: Absolutely. Look, Doctor Thurber, this has been a real treat. I think that you've given us some really, really great information and food for thought. Dr. Chris Thurber: Oh good. Kristina Supler: For parent listeners out there and I'm glad that we were able to talk summer camp, but gives us something to look forward to on this cold snowy day. Susan Stone: Kristina, do you think that we could go to summer camp? Kristina Supler: I wish. Spa weekend. That's our summer camp, right? Dr. Chris Thurber: There you go, Club Med. Susan Stone: A spa hour, if we're lucky. Susan Stone: Thank you, Dr. Thurber. We really loved having you. Dr. Chris Thurber: Thank you both. Susan Stone: We really loved having you. Dr. Chris Thurber: I love being here. Happy holidays. Kristina Supler: Thanks for listening to Real Talk with Susan and Kristina. If you enjoyed this episode, please subscribe to our show so you never miss an episode and leave us a review so other people can find the content we share here. You can follow us on Instagram, just search our handle @StoneSupler and for more resources, visit us online at studentdefense.kjk.com. Thank you so much for being a part of our Real Talk community. We'll see you next time.  

【本期嘉宾】杨照雨、童辉、张凯杨照雨（前互联网大厂战略、VC 投资）童辉（纪录片导演、剪辑师，自由撰稿人）张凯（医院集团医疗管理工作打工人，前三甲医院外科住院医师）主播：潘乱（「乱翻书」主理人）【时间线】02:43 那个年代奥数还是一个比较普遍的选拔方式06:17 在10多年前全民卷奥数的背景下，作为被“鸡”的娃有什么想法？07:36 作为K12公立教育鸡娃的顶点，人大附中的家长们有哪些教育观念？10:58 人大附中和北京四中和美国Phillips Exeter Academy相比，有啥差别？15:59「人大附中列出来的校友荣誉，全是 18 岁以前获得的。」20:21 在学神、学霸、学渣和学弱中间，不费力气霸占前几名的学神最受尊崇23:18 「我们跟衡水中学区别没有那么大，都是掐尖，最终都是去上好学校，只是因为我们掌握的资源多一些。」28:23 海淀黄庄、河北衡水和安徽毛坦厂其实都是相似逻辑32:20 在学习这件事情上，人大附中的同学如何看待拼天赋VS拼努力？38:42 人大附中学生的终点是清北还是藤校？选择依据？42:27 从人大附的理科竞赛班中走出来，为什么大学会选择读文科？45:35 如何看待国内高考和去美国读本科的选择？48:13 在人大附中的6年，做了什么？收获是什么？55:39 人大附中的校友们毕业后在从事什么工作？如何进行职业选择？62:04 人大附的“出厂设置”，对后来职业生涯中有什么帮助吗？67:27 人大附中的身份，会不会在某些时刻成为一种自我枷锁？67:31 「我们可能并不知道自己之前所消耗的那些资源有多么珍贵！」72:38 毕业9年反思自己的中学经历，有什么最大的感悟？78:31 什么时候开始了找自己，找意义感，到底什么是有意义的？84:37 「博采众家固然甚妙，但也难免驳而不纯，你最擅长的到底是哪一门功夫？」【开场&结尾音乐】开场&结尾音乐：Mount Dreams – Wolfs【相关推荐】1、 本节目第68期：我们二本学生这些年www.xiaoyuzhoufm.com【关于「乱翻书」】「乱翻书」是一档关注商业、科技和互联网的圆桌对话节目。关心How和Why，以及少有人注意到的What。内容主要方向是科技考古、行业观察和前沿思考，研究公司的兴衰循环，希望能够为你带来信息增量。「乱翻书」主理人是潘乱，代表作品有《腾讯没有梦想》、字节跳动/快手早期关键节点的系列特写。【关于主播】即刻/视频号/B站/抖音：潘乱公众号/播客：乱翻书微信公众号：乱翻书视频号：潘乱商业合作：联系微信 tongxing717本期编辑：怀杭

Min Jin Lee could be considered an exemplar of the old adage “slow and steady wins the race.” The author's bestselling 2017 novel Pachinko—a National Book Award finalist and New York Times bestseller that was adapted into a television series for Apple TV+ in 2022—took 30 years to write from its inception as a short story. Her debut novel, Free Food for Millionaires (2007), took five years. These extensive periods of time become understandable, or even seem scant, within the sprawling, multigenerational contexts of her novels—Pachinko spans almost a century—into which she pours deep anthropological, sociological, and journalistic research. Lee is also the editor of the just-published The Best American Short Stories 2023 (Mariner Books) anthology, and she's currently at work on American Hagwon, the third novel in her diasporic trilogy.On this episode, she talks about the complex role of time in Pachinko, her miraculous recovery from chronic liver disease, and why she likens short-story writing to polishing diamonds.Special thanks to our Season 8 sponsor, Van Cleef & Arpels.Show notes: [00:25] Min Jin Lee[03:39] Viet Thanh Nguyen[06:08] Free Food for Millionaires[06:10] Pachinko[06:19] The Best American Short Stories 2023[08:08] Amy Tan[08:09] Salman Rushdie[09:36] “Bread and Butter”[09:37] “Motherland”[09:38] “The Best Girls”[10:04] William Trevor[10:06] Alice Munro[12:45] Yale University[17:23] Harvard Business School[17:34] Fashion Institute of Technology[47:37] Queens Public Library in Elmhurst[49:21] The Bronx High School of Science[49:32] The Hotchkiss School[49:33] Phillips Exeter Academy[58:46] American Hagwon[01:03:33] Stoner by John Williams

Today on the podcast is Byron Grevious! Byron has run 4:12.95 (Mile), 8:51.00 (3200m), and 14:04 in the 5k to win the Nike Outdoor Nationals 5k title. Byron is one of a kind. I have never spoken to a more eloquent teenager than this kid. Just listen to the podcast, and you'll know what I mean. Not only is he athletically excellent, but also academically. Byron goes to Phillips Exeter Academy, a boarding school in Massachusetts (and one of the most prestigious in the country). Byron is committed to run for Stanford University next fall. In today's episode, Byron goes through the life of a boarding school student, his early years as an extremely successful soccer player, transitioning into running, what makes running different, how he balances many things well, and so much more! Today's conversation was absolutely fantastic, and I hope you take the time to listen! Tap into the Byron Grevious Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo. S H O W   N O T E S -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

Jenna Ji Min Lee is the author of the new spiritual fiction book Heavenly Creatures and a meditative coach. She's been studying spirituality intensively since her time attending Phillips Exeter Academy, has taught a meditation class at UC Berkeley, and has studied in Nepal with her primary teacher. She is an expert in overcoming generational trauma, improving inherent confidence, and enhancing relational EQ. Her mission is to bring more happiness into the world. A link to her book, Sunday meditations, and coaching can be found at jennajiminlee.com.In this epsiode, we talk about generational trauma, how it happens, how it shows up in our lives and what it looks like to heal!Highlights from the show:What is generational trauma How generational trauma impacts your life Ways this shows up in patterns in your life Steps to overcome generational traumaThe role of meditation in overcoming addictions and traumaResources:jennajiminlee.comjennalotus.com

Melissa Giles, Executive Director of Portfolio and Platform Management with Americana Partners, presents the Monthly Market Commentary as written by, David M Darst, Chief Investment Officer with Americana Partners.  Any charts/graphs referenced are available in print format and may be provided at your request. David is currently the Chief Investment Officer for Americana Partners. David served for 17 years as a Managing Director and Chief Investment Strategist of Morgan Stanley Wealth Management, with responsibility for Asset Allocation and Investment Strategy; was the founding President of the Morgan Stanley Investment Group; and was founding Chairman of the Morgan Stanley Wealth Management Asset Allocation Committee. After 2014, he served for several years as Senior Advisor to and a member of the Morgan Stanley Wealth Management Global Investment Committee. He joined Morgan Stanley in 1996 from Goldman Sachs, where he held Senior Management posts within the Equities Division and earlier, for six years as Resident Manager of their Private Bank in Zurich. David is the Author of twelve books: (i) The Complete Bond Book (McGraw-Hill); (ii) The Handbook of the Bond and Money Markets (McGraw-Hill); (iii) The Art of Asset Allocation, Second Edition (McGraw-Hill); (iv) Mastering the Art of Asset Allocation (McGraw-Hill); (v) Benjamin Graham on Investing (McGraw-Hill); (vi) The Little Book that Saves Your Assets (John Wiley & Sons), which was ranked on the bestseller lists of The New York Times and Business Week; (vii) Portfolio Investment Opportunities in China (John Wiley & Sons); and (x) Portfolio Investment Opportunities in Precious Metals (John Wiley & Sons). His works have been translated into Chinese, Japanese, Russian, German, Korean, Italian, Indonesian, Norwegian, Romanian, and Vietnamese. Seapoint Books published David's eleventh book in 2012 , Voyager 3, containing his creative writing, and in 2016, his twelfth book, Flim-Flam Flora, a children's book coauthored with his daughter. David appears as a frequent guest on CNBC, Bloomberg, FOX, PBS, and other television channels, and has contributed numerous articles to Barron's Euromoney, The Money Manager, Forbes.com, The Yale Economic Review, and other publications. He has broadcast and written extensively on asset allocation in the Morgan Stanley biweekly Investment Strategy and Asset Allocation Commentary and in the Firm's Wealth Management monthly publication, Asset Allocation and Investment Strategy Digest, the predecessors of which he launched in 1997. David attended Father Ryan High School in Nashville, Tennessee, graduated from Phillips Exeter Academy, was awarded a BA degree in Economics from Yale University, and earned his MBA from Harvard Business School. David serves on the Investment Committee of the Phi Beta Kappa Foundation and the Advisory Boards of the George Washington Institute for Religious Freedom and the Black Rock Arts Foundation. David has lectured extensively at Wharton, Columbia, INSEAD, and New York University Business Schools, and for nine years, David served as a visiting faculty member at Yale College, Yale School of Management, and Harvard Business School. In November 2011, David was inducted by Quinnipiac University in their Business Leaders Hall of Fame. David is a CFA Charter holder and a member of the New York Society of Security Analysts and the CFA Institute. Join Our Distribution List – For a full copy of our report. 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Indices do not incur costs including the payment of transaction costs, fees and other expenses. This information should not be considered a solicitation or an offer to provide any service in any jurisdiction where it would be unlawful to do so under the laws of that jurisdiction. Past performance is no guarantee of future results. It is not possible to invest directly in an index. Exposure to an asset class represented by an index is available through investable instruments based on that index. The S&P 500® Index is a widely recognized, unmanaged index of 500 common stocks which are generally representative of the U.S. stock market as a whole. The Nasdaq Composite® Index is the market capitalization-weighted index of over 2,500 common equities listed on the Nasdaq stock exchange. The types of securities in the index include American depositary receipts, common stocks, real estate investment trusts (REITs) and tracking stocks, as well as limited partnership interests. The EAFE® Index is a stock index offered by MSCI that covers non-U.S. and Canadian equity markets. It serves as a performance benchmark for the major international equity markets as represented by 21 major MSCI indices from Europe, Australasia, and the Middle East. The EAFE® Index is the oldest international stock index and is commonly called the MSCI EAFE Index. The Russell 2500® is a market-cap-weighted index that includes the smallest 2,500 companies covered in the broad-based Russell 3000 sphere of United States-based listed equities. All 2,500 of the companies included in the Index cover the small- and mid-cap market capitalizations. The Russell 1000® Growth Index is an unmanaged index that measures the performance of the large-cap growth segment of the U.S. equity universe. It includes those Russell 1000® Index companies with higher price-to-book ratios and higher forecasted growth values. The CBOE Volatility Index (VIX) is a measure of expected price fluctuations in the S&P 500 Index options over the next 30 days. The VIX is calculated in real time by the Chicago Board Options Exchange (CBOE). P/E or Price to Earnings ratio is indicates the dollar amount an investor can expect to invest in a company in order to receive one dollar of that company's earnings. The Consumer Confidence Survey® reflects prevailing business conditions and likely developments for the months ahead. The Manufacturing Business Outlook Survey is a monthly survey of manufacturers in the Third Federal Reserve District; Participants indicate the direction of change in overall business activity and in the various measures of activity at their plants: employment, working hours, new and unfilled orders, shipments, inventories, delivery times, prices paid, and prices received. The ISM manufacturing index, also known as the purchasing managers' index (PMI), is a monthly indicator of U.S. economic activity based on a survey of purchasing managers at more than 300 manufacturing firms. The Composite Index of Leading Indicators, otherwise known as the Leading Economic Index (LEI), is an index published monthly by The Conference Board. It is used to predict the direction of global economic movements in future months. A bond rating is a letter-based credit scoring scheme used to judge the quality and creditworthiness of a bond. The option adjusted spread (OAS) measures the difference in yield between a bond with an embedded option, such as an MBS or callables, with the yield on Treasuries. Mean reversion, in finance, suggests that various phenomena of interest such as asset prices and volatility of returns eventually revert to their long-term average levels. A meme stock is a security that has seen an increase in trading volume after going viral on social media or an online forum. This document may contain forward-looking statements relating to the objectives, opportunities, and the future performance of the U.S. market generally. Forward looking statements may be identified by the use of such words as; “believe,” “expect,”“anticipate,”“should,”“planned,”“estimated,”“potential”and other similar terms. Examples of forward-looking statements include, but are not limited to, estimates with respect to financial condition, results of operations, and success or lack of success of any particular investment strategy. All are subject to various factors, including, but not limited to general and local economic conditions, changing levels of competition within certain industries and markets, changes in interest rates, changes in legislation or regulation, and other economic, competitive, governmental, regulatory and technological factors affecting a portfolio' operations that could cause actual results to differ materially from projected results. Such statements are forward-looking in nature and involve a number of known and unknown risks, uncertainties and other factors, and accordingly, actual results may differ materially from those reflected or contemplated in such forward-looking statements. Prospective investors are cautioned not to place undue reliance on any forward looking statements or examples. This material is proprietary and may not be reproduced, transferred, modified or distributed in any form without prior written permission from Americana Partners. Americana Partners reserves the right, at any time and without notice, to amend, or cease publication of the information contained herein. Certain of the information contained herein has been obtained from third-party sources and has not been independently verified. It is made available on an "as is" basis without warranty. Any strategies or investment programs described in this presentation are provided for educational purposes only and are not necessarily indicative of securities offered for sale or private placement offerings available to any investor. The mention of any individual security should not be construed as a recommendation to buy or sell that security.

Melissa Giles, Executive Director of Portfolio and Platform Management with Americana Partners, presents the Monthly Market Commentary as written by, David M Darst, Chief Investment Officer with Americana Partners.  Any charts/graphs referenced are available in print format and may be provided at your request. David is currently the Chief Investment Officer for Americana Partners. David served for 17 years as a Managing Director and Chief Investment Strategist of Morgan Stanley Wealth Management, with responsibility for Asset Allocation and Investment Strategy; was the founding President of the Morgan Stanley Investment Group; and was founding Chairman of the Morgan Stanley Wealth Management Asset Allocation Committee. After 2014, he served for several years as Senior Advisor to and a member of the Morgan Stanley Wealth Management Global Investment Committee. He joined Morgan Stanley in 1996 from Goldman Sachs, where he held Senior Management posts within the Equities Division and earlier, for six years as Resident Manager of their Private Bank in Zurich. David is the Author of twelve books: (i) The Complete Bond Book (McGraw-Hill); (ii) The Handbook of the Bond and Money Markets (McGraw-Hill); (iii) The Art of Asset Allocation, Second Edition (McGraw-Hill); (iv) Mastering the Art of Asset Allocation (McGraw-Hill); (v) Benjamin Graham on Investing (McGraw-Hill); (vi) The Little Book that Saves Your Assets (John Wiley & Sons), which was ranked on the bestseller lists of The New York Times and Business Week; (vii) Portfolio Investment Opportunities in China (John Wiley & Sons); and (x) Portfolio Investment Opportunities in Precious Metals (John Wiley & Sons). His works have been translated into Chinese, Japanese, Russian, German, Korean, Italian, Indonesian, Norwegian, Romanian, and Vietnamese. Seapoint Books published David's eleventh book in 2012 , Voyager 3, containing his creative writing, and in 2016, his twelfth book, Flim-Flam Flora, a children's book coauthored with his daughter. David appears as a frequent guest on CNBC, Bloomberg, FOX, PBS, and other television channels, and has contributed numerous articles to Barron's Euromoney, The Money Manager, Forbes.com, The Yale Economic Review, and other publications. He has broadcast and written extensively on asset allocation in the Morgan Stanley biweekly Investment Strategy and Asset Allocation Commentary and in the Firm's Wealth Management monthly publication, Asset Allocation and Investment Strategy Digest, the predecessors of which he launched in 1997. David attended Father Ryan High School in Nashville, Tennessee, graduated from Phillips Exeter Academy, was awarded a BA degree in Economics from Yale University, and earned his MBA from Harvard Business School. David serves on the Investment Committee of the Phi Beta Kappa Foundation and the Advisory Boards of the George Washington Institute for Religious Freedom and the Black Rock Arts Foundation. David has lectured extensively at Wharton, Columbia, INSEAD, and New York University Business Schools, and for nine years, David served as a visiting faculty member at Yale College, Yale School of Management, and Harvard Business School. In November 2011, David was inducted by Quinnipiac University in their Business Leaders Hall of Fame. David is a CFA Charter holder and a member of the New York Society of Security Analysts and the CFA Institute. Join Our Distribution List – For a full copy of our report. Americana Partners - https://www.americanapartners.com/contact/ Americana Partners Website - https://www.americanapartners.com/ Linked In - https://www.linkedin.com/company/americana-partners/ Spotify - https://open.spotify.com/show/3rX19ND89pwEob9efsFNNF iTunes - https://podcasts.apple.com/us/podcast/americana-partners/id1496186853 Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZXJpY2FuYXBhcnRuZXJzL2ZlZWQueG1s?sa=X&ved=0CAYQrrcFahcKEwj4gZrR_OnwAhUAAAAAHQAAAAAQAg   Disclosures Americana Partners, LLC is registered as an investment adviser with the SEC. The firm only transacts business in states where it is properly registered, or is excluded or exempted from registration requirements. Registration as an investment adviser does not constitute an endorsement of the firm by securities regulators nor does it indicate that the adviser has attained a particular level of skill or ability. A copy of Americana Partners' current written disclosure brochure filed with the SEC which discusses among other things, Americana Partners' business practices, services and fees, is available through the SEC's website at: www.adviserinfo.sec.gov. The tax and legal information contained in this newsletter is general in nature. It should not be construed as legal or tax advice. Always consult an attorney or tax professional regarding your specific legal or tax situation. Foreign securities, foreign currencies, and securities issued by U.S. entities with substantial foreign operations can involve additional risks relating to political, economic, or regulatory conditions in foreign countries. These risks include fluctuations in foreign currencies; withholding or other taxes; trading, settlement, custodial, and other operational risks; and less stringent investor protection and disclosure standards in some foreign markets. All of these factors can make foreign investments, especially those in emerging markets, more volatile and potentially less liquid than U.S. investments. In addition, foreign markets can perform differently from the U.S. market. Investing involves certain risks, including possible loss of principal. You should understand and carefully consider a strategy's objectives, risks, fees, expenses and other information before investing. The views expressed in this commentary are subject to change and are not intended to be a recommendation or investment advice. Such views do not take into account the individual financial circumstances or objectives of any investor that receives them. The strategies described herein may not be suitable for all investors. There is no guarantee that the adviser will meet any of its investment objectives. All indices are unmanaged and are not available for direct investment. Indices do not incur costs including the payment of transaction costs, fees and other expenses. This information should not be considered a solicitation or an offer to provide any service in any jurisdiction where it would be unlawful to do so under the laws of that jurisdiction. Past performance is no guarantee of future results. It is not possible to invest directly in an index. Exposure to an asset class represented by an index is available through investable instruments based on that index. The S&P 500® Index is a widely recognized, unmanaged index of 500 common stocks which are generally representative of the U.S. stock market as a whole. The Nasdaq Composite® Index is the market capitalization-weighted index of over 2,500 common equities listed on the Nasdaq stock exchange. The types of securities in the index include American depositary receipts, common stocks, real estate investment trusts (REITs) and tracking stocks, as well as limited partnership interests. The EAFE® Index is a stock index offered by MSCI that covers non-U.S. and Canadian equity markets. It serves as a performance benchmark for the major international equity markets as represented by 21 major MSCI indices from Europe, Australasia, and the Middle East. The EAFE® Index is the oldest international stock index and is commonly called the MSCI EAFE Index. The Russell 2500® is a market-cap-weighted index that includes the smallest 2,500 companies covered in the broad-based Russell 3000 sphere of United States-based listed equities. All 2,500 of the companies included in the Index cover the small- and mid-cap market capitalizations. The Russell 1000® Growth Index is an unmanaged index that measures the performance of the large-cap growth segment of the U.S. equity universe. It includes those Russell 1000® Index companies with higher price-to-book ratios and higher forecasted growth values. The CBOE Volatility Index (VIX) is a measure of expected price fluctuations in the S&P 500 Index options over the next 30 days. The VIX is calculated in real time by the Chicago Board Options Exchange (CBOE). P/E or Price to Earnings ratio is indicates the dollar amount an investor can expect to invest in a company in order to receive one dollar of that company's earnings. The Consumer Confidence Survey® reflects prevailing business conditions and likely developments for the months ahead. The Manufacturing Business Outlook Survey is a monthly survey of manufacturers in the Third Federal Reserve District; Participants indicate the direction of change in overall business activity and in the various measures of activity at their plants: employment, working hours, new and unfilled orders, shipments, inventories, delivery times, prices paid, and prices received. The ISM manufacturing index, also known as the purchasing managers' index (PMI), is a monthly indicator of U.S. economic activity based on a survey of purchasing managers at more than 300 manufacturing firms. The Composite Index of Leading Indicators, otherwise known as the Leading Economic Index (LEI), is an index published monthly by The Conference Board. It is used to predict the direction of global economic movements in future months. A bond rating is a letter-based credit scoring scheme used to judge the quality and creditworthiness of a bond. The option adjusted spread (OAS) measures the difference in yield between a bond with an embedded option, such as an MBS or callables, with the yield on Treasuries. Mean reversion, in finance, suggests that various phenomena of interest such as asset prices and volatility of returns eventually revert to their long-term average levels. A meme stock is a security that has seen an increase in trading volume after going viral on social media or an online forum. This document may contain forward-looking statements relating to the objectives, opportunities, and the future performance of the U.S. market generally. Forward looking statements may be identified by the use of such words as; “believe,” “expect,”“anticipate,”“should,”“planned,”“estimated,”“potential”and other similar terms. Examples of forward-looking statements include, but are not limited to, estimates with respect to financial condition, results of operations, and success or lack of success of any particular investment strategy. All are subject to various factors, including, but not limited to general and local economic conditions, changing levels of competition within certain industries and markets, changes in interest rates, changes in legislation or regulation, and other economic, competitive, governmental, regulatory and technological factors affecting a portfolio' operations that could cause actual results to differ materially from projected results. Such statements are forward-looking in nature and involve a number of known and unknown risks, uncertainties and other factors, and accordingly, actual results may differ materially from those reflected or contemplated in such forward-looking statements. Prospective investors are cautioned not to place undue reliance on any forward looking statements or examples. This material is proprietary and may not be reproduced, transferred, modified or distributed in any form without prior written permission from Americana Partners. Americana Partners reserves the right, at any time and without notice, to amend, or cease publication of the information contained herein. Certain of the information contained herein has been obtained from third-party sources and has not been independently verified. It is made available on an "as is" basis without warranty. Any strategies or investment programs described in this presentation are provided for educational purposes only and are not necessarily indicative of securities offered for sale or private placement offerings available to any investor. The mention of any individual security should not be construed as a recommendation to buy or sell that security.

This episode of the NSCA Coaching Podcast features Nicole Fowler, the Assistant Strength and Conditioning Coach at Phillips Exeter Academy. Fowler connects with the NSCA Coaching and Sport Science Staff, Eric McMahon and Kevin Gregory, about transitioning from collegiate coaching, at Merrimack University and the University of Denver, to now working in a high school. Learn what it means to be “unembarassable” in your coaching and how that helps your strength and conditioning program. The impact of the high school strength and conditioning coach extends far beyond weight room in this episode. Tune in to learn more about programming for high school student-athletes and training insights for youth during the pre-college formative years. Connect with Nicole on Instagram at @nicolesampson104 and @phillips_exeter_strength | Reach out to Eric and Kevin on Instagram at @ericmcmahoncscs and @coachgregorystrengthShow Notes“There's about 1,200 students that are on campus here with us. We have grades 9 through 12, but then students can come and join us as a post-graduate as well. The cool thing about Exeter is that it's an extremely diverse campus. We represent about 33 countries and the school itself offers over 450 courses.” 2:25 “I've tried to narrow it down to two things, but the athletes want to have control or elements of control, and they want to enjoy the process.” 10:20 “He said to be successful in this world you have to be unembarrassable, which is funny, because I didn't put that into perspective. And sometimes the kids are dancing and having a good time or whatever it is. And you have to kind be on board with it to a certain extent. Obviously you have your standards. But you have to enjoy it, because otherwise you're going to pull your hair out trying to get all these kids to do exactly what you want them to do.” 10:55 “But role within the community I think is something that I've really enjoyed in my two years that I've been here. I love to see the other side of whatever the campus is working on.” 23:05 “I was able to create systems at Merrimack and create systems at Denver, and I'm able to use those systems, but just figure out a creative way to make it work in my setting that I'm in. And I can honestly say that I'm having the most fun that I've ever had coaching, being in the setting that I'm in. And I feel like I'm making a really big impact.” 27:30

Full transcription available at http://heartsofgoldpodcast.com/ In this episode of Hearts of Gold, we hear from Jaansi, a 15-year-old Girl Scout and proud Gold Award winner. Jaansi shares her project, Project Neurify, which aims to make AI education accessible to all. She fundraised through a workshop and used the money to build a website with a free video curriculum and curated resources. Despite starting her project before ChatGPT became popular, Jaansi's timely focus on AI education is commendable. Tune in to learn more about her inspiring journey. More about Jaansi: Jaansi is a Girl Scout from New Jersey attending Phillips Exeter Academy. She has been a Girl Scout for nearly a decade, beginning her journey as a Daisy in kindergarten. Her Gold Award initiative, Project Neurify, is a free online curriculum with helpful videos and curated resource lists that provide a platform for computer science and artificial intelligence education to be available for anyone and everyone. Jaansi has also completed her Bronze and Silver Awards. She is passionate about making mental health and computer science education more accessible, especially for marginalized communities. Outside of Girl Scouts, Jaansi runs a podcast of her own, LearnOn Podcast. Links: https://www.projectneurify.org/ https://pod.link/1526489066 Jaansi's Gold Award project, Project Neurify, aimed to make computer science and artificial intelligence education accessible to all. She fundraised through a workshop and used the funds to build a website with a free video curriculum and curated resources. Her fascination inspired Jaansi's project with artificial intelligence in medicine and her awareness of the lack of accessibility and representation in higher computer science education. She wanted to provide a more comprehensive and accessible teaching curriculum for those who may be socioeconomically disadvantaged. Jaansi faced challenges in running her project virtually and had to find ways to establish a human connection with her team of volunteers. She used communication platforms like Discord and organization tools like Notion to keep everyone connected and accountable. Documenting everything was also crucial for her final report and for cherishing the journey of her project. Share this show with your friends on Twitter. Click to have an editable already written tweet! https://ctt.ac/33zKe Sign up for our newsletter: https://bit.ly/3rx06pr Join our Facebook Community https://www.facebook.com/sherylmrobinson/ Instagram https://www.instagram.com/sherylmrobinson/?hl=en Please subscribe to Hearts of Gold on YouTube at https://www.youtube.com/sherylmrobinson or on your favorite podcast app. Support future Hearts of Gold episodes at https://www.patreon.com/heartsofgold Editing by https://www.offthewalter.com/ Walter's YouTube channel is https://www.youtube.com/channel/UCt0wFZRVaOpUd_nXc_8-4yQ

Personal Best Running is a two-part training manual outlining Coach Coogan's coaching practice and training plans. Part 1 includes 5 chapters about the theory:1. Coach Coogan's training principles2. Building a good training environment3. Staying strong and healthy4. Using your mind to run faster5. Being a student of the sportPart 2 includes 9 chapters starting with a chapter about mastering the skill of racing, and a chapter that describes how to follow the programs. The rest of the chapters in part 2 include plans for training for races from 1 mile to the marathon. And the last 2 chapters are for racing many events in a short period and training for a quick transition from one race distance to another (for example the marathon to the 5k).Mark Coogan is currently the coach of Team New Balance Boston which is an elite distance running team that sent 3 athletes to the Olympics in 2021. He previously coached distance running at Dartmouth College, Tufts University, MIT and Phillips Exeter Academy. He has coached Olympians including Elle St. Pierre, Heather MacLean and Abbey D'Agostino Cooper; and was himself a professional runner from 1988 to 2004. During his athletic career Marc was on the 1996 US Olympic Team for the marathon, won the silver medal at the 1995 Pan American Games, represented the US in the 5000m in the 1995 World Track and Field Championships and ran in 7 world cross country championships. Mark had range during his running career and ranked top 10 in the mile, steeplechase, 5k, 10k and marathon. He was the first Massachusetts native to break the 4-minute mile, and still lives in Massachusetts today.Scott Douglas is a contributing writer for Runner's World and author or coauthor for several well known running books including Advanced Marathoning, Running Is My Therapy, Meb for Mortals and 26 Marathons. Scott's writing has also appeared in The Atlantic, Washington Post, Slate, and Outside. This is also Scott's second time on the podcast and we were happy to have him back!Support the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/AlanandLiz

In this riveting episode, Miles and I sit down with Byron Grevious, a rising high school senior who has not just broken barriers, but demolished them. Byron is a name many across the country have not heard but probably should have by now. His formidable talent has won him impressive accolades in the high school running world, including a significant victory at the Nike Nationals 5K in June, and earning the 16-year-old national age record in the 5k running 14:04 at Battle Road in Boston. Byron isn't your typical high school athlete. He's also a student at the renowned Phillips Exeter Academy, balancing rigorous academics with intense athletic training. He opens up about this unique experience, discussing the challenges and triumphs of his journey, his strategies for maintaining discipline, and the valuable life lessons he has learned along the way. We also delve into the details of Byron's record-breaking performance at the Nike Nationals 5K, explore the build-up, the race itself, and the aftermath. Byron shares his training emphasis, the mindset that helped him achieve this victory, and his aspirations for the future. Be prepared to hear a lot about Paul Chelimo's famous quote! Despite his remarkable achievements, Byron still remains largely unrecognized in the national media. Whether you're a runner, a sports enthusiast, or simply someone who enjoys compelling stories of determination and achievement, this episode is packed with inspiration and insights that you won't want to miss. Tune in to discover the extraordinary journey of this unsung high school running sensation. You can find Byron on Instagram: @Byrunz (https://www.instagram.com/byrunz/) You can find The Run Fast Podcast on Instagram: @therunfastpod (https://www.instagram.com/therunfastpod/)

Today's poem is by Donald Andrew Hall Jr.[1] (September 20, 1928 – June 23, 2018), an American poet, writer, editor and literary critic. He was the author of over 50 books across several genres from children's literature, biography, memoir, essays, and including 22 volumes of verse. Hall was a graduate of Phillips Exeter Academy, Harvard, and Oxford.[2] Early in his career, he became the first poetry editor of The Paris Review (1953–1961), the quarterly literary journal, and was noted for interviewing poets and other authors on their craft.On June 14, 2006, Hall was appointed as the Library of Congress's 14th Poet Laureate Consultant in Poetry (commonly known as "Poet Laureate of the United States").[3] He is regarded as a "plainspoken, rural poet," and it has been said that, in his work, he "explores the longing for a more bucolic past and reflects [an] abiding reverence for nature."[4]—Bio via Wikipedia This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dailypoempod.substack.com/subscribe

When you purchase an item after clicking a link from this post, we may earn a commission.Devin: What do you see as your superpower?Sean: I would say opening a path that hasn't been opened is my superpower.“I've had conversations with several very, very large entrepreneurs, wealthy individuals, billionaires,” says Sean Davis, founder of Merton Capital Partners. “They tell me sometimes it's harder to give away the money than it is to make it.”Sean says he anticipated the difficulty and has a plan to help billionaires invest their philanthropic capital at scale.He argues for having billionaires provide the equity for affordable housing—trillions of dollars of which is required to address America's housing shortage—on terms similar to Kiva's investor terms.If you've ever lent $25 on Kiva, you know that you can never get more than your original investment back. Any interest borrowers pay is used to cover the operating costs of the microlenders that support them. Investors do sometimes incur losses, however.By asking billionaires who have joined the Giving Pledge (the Bill and Melinda Gates and Warren Buffett-inspired promise to give at least half their wealth away in their lifetimes) to invest on philanthropic terms could allow the money to be deployed at scale and recycled repeatedly.On that basis, the money can do infinite amounts of good.Sean wrote the book Solving the Giving Pledge Bottleneck to develop some of these ideas. He's since continued to hone the concept.Sean sees his ability to open new paths as his superpower; he's using it now to facilitate moving massive amounts of capital toward social impact.AI Podcast Summary* Devin Thorpe interviews Sean Davis, founder of Merton Capital Partners.* Merton Capital Partners advises on investing philanthropic capital to solve social and environmental issues, including affordable housing.* Sean is concerned that the money pledged by billionaires through the Giving Pledge is not being effectively deployed.* He proposes a model for capital to be invested in affordable housing with the goal of sustainable, low-cost rents.* The model involves partnering with large real estate developers to build thousands of units of affordable housing.* The philanthropic capital acts as equity in the projects, ensuring low rents in perpetuity.* Merton Capital Partners plays the role of advocate and investment firm in this model.* Sean believes that this model aligns well with the goals of the Giving Pledge and allows philanthropists to ease into giving by providing the profits on their capital rather than the capital itself.* Sean identifies his superpower as trailblazing and finding new paths in the social impact space.* Interested individuals can connect with Merton Capital Partners through LinkedIn and learn more about the model in Sean's book Solving the Giving Pledge Bottleneck.How to Develop Opening Paths As a SuperpowerSean likens his superpower to childhood experiences. “I grew up in Colombia. It's like I have a machete, and I'm opening up a trail in the jungle, and now it's like a road.”He shared some thinking about how to develop or strengthen your ability to find frontiers you can explore to find opportunities for trailblazing.When I sit next to somebody in an airplane, maybe they're a neurosurgeon, and they have a particular angle, I'll keep asking questions until I get to that frontier where he doesn't or she doesn't know. Then I start asking questions at that frontier. And it's super interesting to me. So I think that could be a technique that's practiced. What happens is that the person also leaves delighted because you are—and this is maybe something I'm like a curator of people's enthusiasm—by getting to that point, people are super enthusiastic, and it's so wonderful to see. I almost get to dance in that fire of enthusiasm that they have. And I know nothing of the subject. But I come away just happy because you were kind of—the two lights were ignited, and they were brighter together.By following Sean's example and counsel, you can develop the ability to explore frontiers and blaze new trails, perhaps developing a superpower that enables you to do more good in the world.Guest-Provided ProfileSean Davis (he/him):Founder and Managing Partner, Merton Capital PartnersAbout Merton Capital Partners: Merton develops ways to invest philanthropy in partnership with Fortune 500 companies, such as real estate developers, allowing philanthropists to deploy more funds with greater impact.Website: www.mertoncp.comBiographical Information:Mr. Davis is the Founder and Managing Partner of Merton Capital Partners. Merton advises on investing philanthropy alongside Fortune 500 companies to solve significant social and environmental issues. He started his career with J.P. Morgan in New York and then joined Advent International, a leader in international private equity, helping to develop its office in Brazil. Mr. Davis then joined Saratoga Partners in New York and was dedicated to leverage buyout opportunities and restructurings. Mr. Davis was recently the Development Director for The Salvation Army of Palm Beach County, where he was focused on creating a bold growth plan to solve the problem that almost half the children in the County fail to read a third-grade level. Mr. Davis was raised in Colombia and Argentina and graduated from Phillips Exeter Academy and from The Edmund A. Walsh School of Foreign Service at Georgetown University. He also has an MBA from the London Business School. Mr. Davis is an advisor to various nonprofits and the author of Solving the Giving Pledge Bottleneck, a Top 12 Forbes Must Have Books And Podcasts For Leaders In 2023. Mr. Davis is also an Adjunct Professor at Palm Beach Atlantic University in their Masters in International Development. On July 19, 2023, we'll be holding the first-ever SuperCrowdHour with an extraordinary panel I'll moderate, discussing “The Power of the Purpose Round.” The panel will include Parker Clay CEO Ian Bentley, DealMaker CEO Rebecca Kacaba and Renew VC founder Mark Hubbard. As a Superpowers for Good reader, you're entitled to a 50 percent discount! Join us for just $5 when you use the discount code SUPERCROWD. Register here. Get full access to Superpowers for Good at devinthorpe.substack.com/subscribe

LIVE! From City Lights welcomes award-winning author Gina Apostol in celebration of her book “La Tercera” for Asian American and Pacific Islander Heritage Month. In conversation with novelist and poet R. Zamora Linmark, Apostol discusses the role of “La Tercera” as a vision of Philippine history and a narration of how the culture has changed through the newfound understandings of protagonist, Rosario Delgado. The novel is Gina Apostol's most ambitious, personal and encompassing work yet––a story about the impossibility of capturing the truth of the past and the terrible cost to a family, or a country, that fails to try. Gina Apostol won the 2012 PEN/Open Book Award and was shortlisted for the William Saroyan International Prize with her book, “Gun Dealers' Daughter.” Her first two novels, “Bibliolepsy” and “The Revolution According to Raymundo Mata,” both won the Juan Laya Prize for the Novel (Philippine National Book Award). She was writer-in-residence at Phillips Exeter Academy and a fellow at Civitella Ranieri in Umbria, Italy, among other fellowships. Her essays and stories have appeared in The New York Times, Los Angeles Review of Books, Foreign Policy, Gettysburg Review, Massachusetts Review and others. She lives in New York City and western Massachusetts and grew up in Tacloban, Philippines. She teaches at the Fieldston School in New York City. You can purchase copies of “La Tercera” directly from City Lights here: https://citylights.com/staff-picks-archive/la-tercera/ This was an in-person event hosted by R. Zamora Linmark and was made possible by support from the City Lights Foundation: citylights.com/foundation

    Dr. Christopher Thurber is an award-winning writer and thought leader who has dedicated his professional life to improving how adults care for kids and to enhancing the experience of adventurous young people who are spending time away from home. A graduate of Harvard and UCLA, Dr. Thurber has served as a psychologist and instructor at Phillips Exeter Academy since 1999.   Show Highlights   Avoid “woodshed moments” when trying to innovate in education. Get organizations and bureaucracies to be open to innovation versus being entrenched in the way things are done here. Pressure is instinctive. Know what kind of pressure is unhelpful and what kind of pressure inspires.  Raising your awareness for your parents will help your leadership. Tips on how to be mindful of the pressures we put on children and  where to apply pressure that motivates performance.  Evaluate if the work you create advances your students' thinking. The value in maneuvering through the appropriate channels to cast a bigger net of support.   “I realized that we as parents (and leaders) had been asking the wrong question. Our book is based on asking a different question and the benefits to people of doing that. Even though I haven't said this explicitly, learn from your mistakes. We learn the most from our mistakes. That's the best learning opportunity anyone can have. “ -Dr. Christopher Thurber    Get episode transcript here!!   Christopher's Resources & Contact Info: Linkedin The Unlikely Art of Parental Pressure Dr Chris Thurber Read my latest book! Learn why the ABCs of powerful professional development™ work – Grow your skills by integrating more Authenticity, Belonging, and Challenge into your life and leadership.   Read Mastermind: Unlocking Talent Within Every School Leader today! Apply to the Mastermind The mastermind is changing the landscape of professional development for school leaders.    100% of our members agree that the mastermind is the #1 way they grow their leadership skills.   Apply to the mastermind today!   SHOW SPONSORS: HARVARD GRADUATE SCHOOL OF EDUCATION Transform how you lead to become a resilient and empowered change agent with Harvard's online Certificate in School Management and Leadership. Grow your professional network with a global cohort of fellow school leaders as you collaborate in case studies bridging the fields of education and business. Apply today at http://hgse.me/leader.   TEACHFX With TeachFX, teachers are creating classrooms that are alive with conversation. Our app gives teachers insights into high-leverage practices like: How much student talk happened? Which questions got students talking? It's eye-opening for teachers, and scales the impact of coaches and principals. Start your free pilot at teachfx.com/blbs.   ORGANIZED BINDER Why do students struggle? I'd argue that they lack access to quality instruction, but think about it. That's totally out of their control. What if there was something we could teach kids there was something within their control that would help them be successful in every class? It's not a magic pill or a figment of your imagination.    When students internalize Executive Functioning Skills they succeed.  Check out the new self-paced online course brought to you by OB that shows teachers how to equip their students with executive functioning skills.    Learn more at organizedbinder.com/go   Copyright © 2023 Twelve Practices LLC        

Welcome to Episode 508 of the Yeukai Business Show. In this episode, Jenna Lee shares real-life examples and anecdotes to illustrate the power of mastering this critical skill and offers actionable advice for listeners to grow their business skills. So, if you want to know more about Success in Writing and Coaching, tune in now! In this episode, you'll discover: Authenticity and Connection as a pathway to successDeep understanding of oneself through meditation and self-inquiry Marketing as a critical skill About Jenna Lee Jenna Ji Min Lee is the author of the new spiritual fiction book Heavenly Creatures and a meditative coach. She's been studying spirituality intensively since her time attending Phillips Exeter Academy, has taught a meditation class to over 100 students at UC Berkeley, and has studied in Nepal with her primary teacher. She is an expert in overcoming generational trauma, improving confidence, and enhancing relational EQ. Her mission is to bring more happiness into the world.  More Information Learn more about Success in Writing and Coaching at https://jennajiminlee.com/ Instagram: https://www.instagram.com/xojennajlee/ Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below! If you enjoyed this episode on How to Expand Your Business, please share it with your friends by using the social media buttons you see at the bottom of the post. Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "Yeukai Business Show !" And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now Thanks for listening!

Melissa Giles, Executive Director of Portfolio and Platform Management with Americana Partners, presents the Monthly Market Commentary as written by, David M Darst, Chief Investment Officer with Americana Partners.  Any charts/graphs referenced are available in print format and may be provided at your request. David is currently the Chief Investment Officer for Americana Partners. David served for 17 years as a Managing Director and Chief Investment Strategist of Morgan Stanley Wealth Management, with responsibility for Asset Allocation and Investment Strategy; was the founding President of the Morgan Stanley Investment Group; and was founding Chairman of the Morgan Stanley Wealth Management Asset Allocation Committee. After 2014, he served for several years as Senior Advisor to and a member of the Morgan Stanley Wealth Management Global Investment Committee. He joined Morgan Stanley in 1996 from Goldman Sachs, where he held Senior Management posts within the Equities Division and earlier, for six years as Resident Manager of their Private Bank in Zurich. David is the Author of twelve books: (i) The Complete Bond Book (McGraw-Hill); (ii) The Handbook of the Bond and Money Markets (McGraw-Hill); (iii) The Art of Asset Allocation, Second Edition (McGraw-Hill); (iv) Mastering the Art of Asset Allocation (McGraw-Hill); (v) Benjamin Graham on Investing (McGraw-Hill); (vi) The Little Book that Saves Your Assets (John Wiley & Sons), which was ranked on the bestseller lists of The New York Times and Business Week; (vii) Portfolio Investment Opportunities in China (John Wiley & Sons); and (x) Portfolio Investment Opportunities in Precious Metals (John Wiley & Sons). His works have been translated into Chinese, Japanese, Russian, German, Korean, Italian, Indonesian, Norwegian, Romanian, and Vietnamese. Seapoint Books published David's eleventh book in 2012 , Voyager 3, containing his creative writing, and in 2016, his twelfth book, Flim-Flam Flora, a children's book coauthored with his daughter. David appears as a frequent guest on CNBC, Bloomberg, FOX, PBS, and other television channels, and has contributed numerous articles to Barron's Euromoney, The Money Manager, Forbes.com, The Yale Economic Review, and other publications. He has broadcast and written extensively on asset allocation in the Morgan Stanley biweekly Investment Strategy and Asset Allocation Commentary and in the Firm's Wealth Management monthly publication, Asset Allocation and Investment Strategy Digest, the predecessors of which he launched in 1997. David attended Father Ryan High School in Nashville, Tennessee, graduated from Phillips Exeter Academy, was awarded a BA degree in Economics from Yale University, and earned his MBA from Harvard Business School. David serves on the Investment Committee of the Phi Beta Kappa Foundation and the Advisory Boards of the George Washington Institute for Religious Freedom and the Black Rock Arts Foundation. David has lectured extensively at Wharton, Columbia, INSEAD, and New York University Business Schools, and for nine years, David served as a visiting faculty member at Yale College, Yale School of Management, and Harvard Business School. In November 2011, David was inducted by Quinnipiac University in their Business Leaders Hall of Fame. David is a CFA Charterholder and a member of the New York Society of Security Analysts and the CFA Institute. Join Our Distribution List – For a full copy of our report. Americana Partners - https://www.americanapartners.com/contact/ Americana Partners Website - https://www.americanapartners.com/ Linked In - https://www.linkedin.com/company/americana-partners/ Spotify - https://open.spotify.com/show/3rX19ND89pwEob9efsFNNF iTunes - https://podcasts.apple.com/us/podcast/americana-partners/id1496186853 Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZXJpY2FuYXBhcnRuZXJzL2ZlZWQueG1s?sa=X&ved=0CAYQrrcFahcKEwj4gZrR_OnwAhUAAAAAHQAAAAAQAg   Disclosures Americana Partners, LLC is registered as an investment adviser with the SEC. The firm only transacts business in states where it is properly registered, or is excluded or exempted from registration requirements. Registration as an investment adviser does not constitute an endorsement of the firm by securities regulators nor does it indicate that the adviser has attained a particular level of skill or ability. A copy of Americana Partners' current written disclosure brochure filed with the SEC which discusses among other things, Americana Partners' business practices, services and fees, is available through the SEC's website at: www.adviserinfo.sec.gov. The tax and legal information contained in this newsletter is general in nature. It should not be construed as legal or tax advice. Always consult an attorney or tax professional regarding your specific legal or tax situation. Foreign securities, foreign currencies, and securities issued by U.S. entities with substantial foreign operations can involve additional risks relating to political, economic, or regulatory conditions in foreign countries. These risks include fluctuations in foreign currencies; withholding or other taxes; trading, settlement, custodial, and other operational risks; and less stringent investor protection and disclosure standards in some foreign markets. All of these factors can make foreign investments, especially those in emerging markets, more volatile and potentially less liquid than U.S. investments. In addition, foreign markets can perform differently from the U.S. market. Investing involves certain risks, including possible loss of principal. You should understand and carefully consider a strategy's objectives, risks, fees, expenses and other information before investing. The views expressed in this commentary are subject to change and are not intended to be a recommendation or investment advice. Such views do not take into account the individual financial circumstances or objectives of any investor that receives them. The strategies described herein may not be suitable for all investors. There is no guarantee that the adviser will meet any of its investment objectives. All indices are unmanaged and are not available for direct investment. Indices do not incur costs including the payment of transaction costs, fees and other expenses. This information should not be considered a solicitation or an offer to provide any service in any jurisdiction where it would be unlawful to do so under the laws of that jurisdiction. Past performance is no guarantee of future results. It is not possible to invest directly in an index. Exposure to an asset class represented by an index is available through investable instruments based on that index. The S&P 500® Index is a widely recognized, unmanaged index of 500 common stocks which are generally representative of the U.S. stock market as a whole. The Nasdaq Composite® Index is the market capitalization-weighted index of over 2,500 common equities listed on the Nasdaq stock exchange. The types of securities in the index include American depositary receipts, common stocks, real estate investment trusts (REITs) and tracking stocks, as well as limited partnership interests. The EAFE® Index is a stock index offered by MSCI that covers non-U.S. and Canadian equity markets. It serves as a performance benchmark for the major international equity markets as represented by 21 major MSCI indices from Europe, Australasia, and the Middle East. The EAFE® Index is the oldest international stock index and is commonly called the MSCI EAFE Index. The Russell 2500® is a market-cap-weighted index that includes the smallest 2,500 companies covered in the broad-based Russell 3000 sphere of United States-based listed equities. All 2,500 of the companies included in the Index cover the small- and mid-cap market capitalizations. The Russell 1000® Growth Index is an unmanaged index that measures the performance of the large-cap growth segment of the U.S. equity universe. It includes those Russell 1000® Index companies with higher price-to-book ratios and higher forecasted growth values. The CBOE Volatility Index (VIX) is a measure of expected price fluctuations in the S&P 500 Index options over the next 30 days. The VIX is calculated in real time by the Chicago Board Options Exchange (CBOE). P/E or Price to Earnings ratio is indicates the dollar amount an investor can expect to invest in a company in order to receive one dollar of that company's earnings. The Consumer Confidence Survey® reflects prevailing business conditions and likely developments for the months ahead. The Manufacturing Business Outlook Survey is a monthly survey of manufacturers in the Third Federal Reserve District; Participants indicate the direction of change in overall business activity and in the various measures of activity at their plants: employment, working hours, new and unfilled orders, shipments, inventories, delivery times, prices paid, and prices received. The ISM manufacturing index, also known as the purchasing managers' index (PMI), is a monthly indicator of U.S. economic activity based on a survey of purchasing managers at more than 300 manufacturing firms. The Composite Index of Leading Indicators, otherwise known as the Leading Economic Index (LEI), is an index published monthly by The Conference Board. It is used to predict the direction of global economic movements in future months. A bond rating is a letter-based credit scoring scheme used to judge the quality and creditworthiness of a bond. The option adjusted spread (OAS) measures the difference in yield between a bond with an embedded option, such as an MBS or callables, with the yield on Treasuries. Mean reversion, in finance, suggests that various phenomena of interest such as asset prices and volatility of returns eventually revert to their long-term average levels. A meme stock is a security that has seen an increase in trading volume after going viral on social media or an online forum. This document may contain forward-looking statements relating to the objectives, opportunities, and the future performance of the U.S. market generally. Forward looking statements may be identified by the use of such words as; “believe,” “expect,”“anticipate,”“should,”“planned,”“estimated,”“potential”and other similar terms. Examples of forward-looking statements include, but are not limited to, estimates with respect to financial condition, results of operations, and success or lack of success of any particular investment strategy. All are subject to various factors, including, but not limited to general and local economic conditions, changing levels of competition within certain industries and markets, changes in interest rates, changes in legislation or regulation, and other economic, competitive, governmental, regulatory and technological factors affecting a portfolio' operations that could cause actual results to differ materially from projected results. Such statements are forward-looking in nature and involve a number of known and unknown risks, uncertainties and other factors, and accordingly, actual results may differ materially from those reflected or contemplated in such forward-looking statements. Prospective investors are cautioned not to place undue reliance on any forward looking statements or examples. This material is proprietary and may not be reproduced, transferred, modified or distributed in any form without prior written permission from Americana Partners. Americana Partners reserves the right, at any time and without notice, to amend, or cease publication of the information contained herein. Certain of the information contained herein has been obtained from third-party sources and has not been independently verified. It is made available on an "as is" basis without warranty. Any strategies or investment programs described in this presentation are provided for educational purposes only and are not necessarily indicative of securities offered for sale or private placement offerings available to any investor. The mention of any individual security should not be construed as a recommendation to buy or sell that security.

In this episode of Creative Guts, co-hosts Laura Harper Lake and Sarah Wrightsman sit down with Raisa Tolchinsky, also known as The Poem Doctor! This episode is a special one. Not only was it recorded in front of a live audience at Exeter High School, but Raisa opens this episode by reading several custom poems, which she wrote in response to prompts from the students at EHS! And, in lieu of rapid fire, this episode concludes with questions from the audience!Raisa Tolchinsky, or The Poem Doctor, is the George Bennett Writer-in-Residence at Phillips Exeter Academy. She is a recipient of the Henfield Prize for Fiction and a 2x Pushcart Prize nominee. Raisa earned her M.F.A. in poetry from the University of Virginia and her B.A. from Bowdoin College. Raisa's debut book “Glass Jaw” is forthcoming from Persea Books in 2024! In this episode, we talk about Raisa's creative process, her advice for aspiring poets of all ages, and how she defines success.Learn more about Raisa on her website and get your own custom poem, here: www.raisatolchinsky.com and follow Raisa on Instagram, here: www.instagram.com/thepoemdoctor. A special thank you to Exeter High School, the Racial Unity Team, and the NH State Council on the Arts for making this special episode possible!Listen to this episode wherever you listen to podcasts or on our website www.CreativeGutsPodcast.com. Be friends with us on Facebook at www.Facebook.com/CreativeGutsPodcast and Instagram at  www.Instagram.com/CreativeGutsPodcast. If you love listening, consider making a donation to Creative Guts! Our budget is tiny, so donations of any size make a big difference. Learn more about us and make a tax deductible donation at www.CreativeGutsPodcast.com.

Melissa Giles, Executive Director of Portfolio and Platform Management with Americana Partners, presents the Monthly Market Commentary as written by, David M Darst, Chief Investment Officer with Americana Partners.  Any charts/graphs referenced are available in print format and may be provided at your request. David is currently the Chief Investment Officer for Americana Partners. David served for 17 years as a Managing Director and Chief Investment Strategist of Morgan Stanley Wealth Management, with responsibility for Asset Allocation and Investment Strategy; was the founding President of the Morgan Stanley Investment Group; and was founding Chairman of the Morgan Stanley Wealth Management Asset Allocation Committee. After 2014, he served for several years as Senior Advisor to and a member of the Morgan Stanley Wealth Management Global Investment Committee. He joined Morgan Stanley in 1996 from Goldman Sachs, where he held Senior Management posts within the Equities Division and earlier, for six years as Resident Manager of their Private Bank in Zurich. David is the Author of twelve books: (i) The Complete Bond Book (McGraw-Hill); (ii) The Handbook of the Bond and Money Markets (McGraw-Hill); (iii) The Art of Asset Allocation, Second Edition (McGraw-Hill); (iv) Mastering the Art of Asset Allocation (McGraw-Hill); (v) Benjamin Graham on Investing (McGraw-Hill); (vi) The Little Book that Saves Your Assets (John Wiley & Sons), which was ranked on the bestseller lists of The New York Times and Business Week; (vii) Portfolio Investment Opportunities in China (John Wiley & Sons); and (x) Portfolio Investment Opportunities in Precious Metals (John Wiley & Sons). His works have been translated into Chinese, Japanese, Russian, German, Korean, Italian, Indonesian, Norwegian, Romanian, and Vietnamese. Seapoint Books published David's eleventh book in 2012 , Voyager 3, containing his creative writing, and in 2016, his twelfth book, Flim-Flam Flora, a children's book coauthored with his daughter. David appears as a frequent guest on CNBC, Bloomberg, FOX, PBS, and other television channels, and has contributed numerous articles to Barron's Euromoney, The Money Manager, Forbes.com, The Yale Economic Review, and other publications. He has broadcast and written extensively on asset allocation in the Morgan Stanley biweekly Investment Strategy and Asset Allocation Commentary and in the Firm's Wealth Management monthly publication, Asset Allocation and Investment Strategy Digest, the predecessors of which he launched in 1997. David attended Father Ryan High School in Nashville, Tennessee, graduated from Phillips Exeter Academy, was awarded a BA degree in Economics from Yale University, and earned his MBA from Harvard Business School. David serves on the Investment Committee of the Phi Beta Kappa Foundation and the Advisory Boards of the George Washington Institute for Religious Freedom and the Black Rock Arts Foundation. David has lectured extensively at Wharton, Columbia, INSEAD, and New York University Business Schools, and for nine years, David served as a visiting faculty member at Yale College, Yale School of Management, and Harvard Business School. In November 2011, David was inducted by Quinnipiac University in their Business Leaders Hall of Fame. David is a CFA Charterholder and a member of the New York Society of Security Analysts and the CFA Institute. Join Our Distribution List – For a full copy of our report. Americana Partners - https://www.americanapartners.com/contact/ Americana Partners Website - https://www.americanapartners.com/ Linked In - https://www.linkedin.com/company/americana-partners/ Spotify - https://open.spotify.com/show/3rX19ND89pwEob9efsFNNF iTunes - https://podcasts.apple.com/us/podcast/americana-partners/id1496186853 Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZXJpY2FuYXBhcnRuZXJzL2ZlZWQueG1s?sa=X&ved=0CAYQrrcFahcKEwj4gZrR_OnwAhUAAAAAHQAAAAAQAg   Disclosures Americana Partners, LLC is registered as an investment adviser with the SEC. The firm only transacts business in states where it is properly registered, or is excluded or exempted from registration requirements. Registration as an investment adviser does not constitute an endorsement of the firm by securities regulators nor does it indicate that the adviser has attained a particular level of skill or ability. A copy of Americana Partners' current written disclosure brochure filed with the SEC which discusses among other things, Americana Partners' business practices, services and fees, is available through the SEC's website at: www.adviserinfo.sec.gov. The tax and legal information contained in this newsletter is general in nature. It should not be construed as legal or tax advice. Always consult an attorney or tax professional regarding your specific legal or tax situation. Foreign securities, foreign currencies, and securities issued by U.S. entities with substantial foreign operations can involve additional risks relating to political, economic, or regulatory conditions in foreign countries. These risks include fluctuations in foreign currencies; withholding or other taxes; trading, settlement, custodial, and other operational risks; and less stringent investor protection and disclosure standards in some foreign markets. All of these factors can make foreign investments, especially those in emerging markets, more volatile and potentially less liquid than U.S. investments. In addition, foreign markets can perform differently from the U.S. market. Investing involves certain risks, including possible loss of principal. You should understand and carefully consider a strategy's objectives, risks, fees, expenses and other information before investing. The views expressed in this commentary are subject to change and are not intended to be a recommendation or investment advice. Such views do not take into account the individual financial circumstances or objectives of any investor that receives them. The strategies described herein may not be suitable for all investors. There is no guarantee that the adviser will meet any of its investment objectives. All indices are unmanaged and are not available for direct investment. Indices do not incur costs including the payment of transaction costs, fees and other expenses. This information should not be considered a solicitation or an offer to provide any service in any jurisdiction where it would be unlawful to do so under the laws of that jurisdiction. Past performance is no guarantee of future results. It is not possible to invest directly in an index. Exposure to an asset class represented by an index is available through investable instruments based on that index. The S&P 500® Index is a widely recognized, unmanaged index of 500 common stocks which are generally representative of the U.S. stock market as a whole. The Nasdaq Composite® Index is the market capitalization-weighted index of over 2,500 common equities listed on the Nasdaq stock exchange. The types of securities in the index include American depositary receipts, common stocks, real estate investment trusts (REITs) and tracking stocks, as well as limited partnership interests. The EAFE® Index is a stock index offered by MSCI that covers non-U.S. and Canadian equity markets. It serves as a performance benchmark for the major international equity markets as represented by 21 major MSCI indices from Europe, Australasia, and the Middle East. The EAFE® Index is the oldest international stock index and is commonly called the MSCI EAFE Index. The Russell 2500® is a market-cap-weighted index that includes the smallest 2,500 companies covered in the broad-based Russell 3000 sphere of United States-based listed equities. All 2,500 of the companies included in the Index cover the small- and mid-cap market capitalizations. The Russell 1000® Growth Index is an unmanaged index that measures the performance of the large-cap growth segment of the U.S. equity universe. It includes those Russell 1000® Index companies with higher price-to-book ratios and higher forecasted growth values. The CBOE Volatility Index (VIX) is a measure of expected price fluctuations in the S&P 500 Index options over the next 30 days. The VIX is calculated in real time by the Chicago Board Options Exchange (CBOE). P/E or Price to Earnings ratio is indicates the dollar amount an investor can expect to invest in a company in order to receive one dollar of that company's earnings. The Consumer Confidence Survey® reflects prevailing business conditions and likely developments for the months ahead. The Manufacturing Business Outlook Survey is a monthly survey of manufacturers in the Third Federal Reserve District; Participants indicate the direction of change in overall business activity and in the various measures of activity at their plants: employment, working hours, new and unfilled orders, shipments, inventories, delivery times, prices paid, and prices received. The ISM manufacturing index, also known as the purchasing managers' index (PMI), is a monthly indicator of U.S. economic activity based on a survey of purchasing managers at more than 300 manufacturing firms. The Composite Index of Leading Indicators, otherwise known as the Leading Economic Index (LEI), is an index published monthly by The Conference Board. It is used to predict the direction of global economic movements in future months. A bond rating is a letter-based credit scoring scheme used to judge the quality and creditworthiness of a bond. The option adjusted spread (OAS) measures the difference in yield between a bond with an embedded option, such as an MBS or callables, with the yield on Treasuries. Mean reversion, in finance, suggests that various phenomena of interest such as asset prices and volatility of returns eventually revert to their long-term average levels. A meme stock is a security that has seen an increase in trading volume after going viral on social media or an online forum. This document may contain forward-looking statements relating to the objectives, opportunities, and the future performance of the U.S. market generally. Forward looking statements may be identified by the use of such words as; “believe,” “expect,”“anticipate,”“should,”“planned,”“estimated,”“potential”and other similar terms. Examples of forward-looking statements include, but are not limited to, estimates with respect to financial condition, results of operations, and success or lack of success of any particular investment strategy. All are subject to various factors, including, but not limited to general and local economic conditions, changing levels of competition within certain industries and markets, changes in interest rates, changes in legislation or regulation, and other economic, competitive, governmental, regulatory and technological factors affecting a portfolio' operations that could cause actual results to differ materially from projected results. Such statements are forward-looking in nature and involve a number of known and unknown risks, uncertainties and other factors, and accordingly, actual results may differ materially from those reflected or contemplated in such forward-looking statements. Prospective investors are cautioned not to place undue reliance on any forward looking statements or examples. This material is proprietary and may not be reproduced, transferred, modified or distributed in any form without prior written permission from Americana Partners. Americana Partners reserves the right, at any time and without notice, to amend, or cease publication of the information contained herein. Certain of the information contained herein has been obtained from third-party sources and has not been independently verified. It is made available on an "as is" basis without warranty. Any strategies or investment programs described in this presentation are provided for educational purposes only and are not necessarily indicative of securities offered for sale or private placement offerings available to any investor. The mention of any individual security should not be construed as a recommendation to buy or sell that security.

Melissa Giles, Executive Director of Portfolio and Platform Management with Americana Partners, presents the Monthly Market Commentary as written by, David M Darst, Chief Investment Officer with Americana Partners.  Any charts/graphs referenced are available in print format and may be provided at your request. David is currently the Chief Investment Officer for Americana Partners. David served for 17 years as a Managing Director and Chief Investment Strategist of Morgan Stanley Wealth Management, with responsibility for Asset Allocation and Investment Strategy; was the founding President of the Morgan Stanley Investment Group; and was founding Chairman of the Morgan Stanley Wealth Management Asset Allocation Committee. After 2014, he served for several years as Senior Advisor to and a member of the Morgan Stanley Wealth Management Global Investment Committee. He joined Morgan Stanley in 1996 from Goldman Sachs, where he held Senior Management posts within the Equities Division and earlier, for six years as Resident Manager of their Private Bank in Zurich. David is the Author of twelve books: (i) The Complete Bond Book (McGraw-Hill); (ii) The Handbook of the Bond and Money Markets (McGraw-Hill); (iii) The Art of Asset Allocation, Second Edition (McGraw-Hill); (iv) Mastering the Art of Asset Allocation (McGraw-Hill); (v) Benjamin Graham on Investing (McGraw-Hill); (vi) The Little Book that Saves Your Assets (John Wiley & Sons), which was ranked on the bestseller lists of The New York Times and Business Week; (vii) Portfolio Investment Opportunities in China (John Wiley & Sons); and (x) Portfolio Investment Opportunities in Precious Metals (John Wiley & Sons). His works have been translated into Chinese, Japanese, Russian, German, Korean, Italian, Indonesian, Norwegian, Romanian, and Vietnamese. Seapoint Books published David's eleventh book in 2012 , Voyager 3, containing his creative writing, and in 2016, his twelfth book, Flim-Flam Flora, a children's book coauthored with his daughter. David appears as a frequent guest on CNBC, Bloomberg, FOX, PBS, and other television channels, and has contributed numerous articles to Barron's Euromoney, The Money Manager, Forbes.com, The Yale Economic Review, and other publications. He has broadcast and written extensively on asset allocation in the Morgan Stanley biweekly Investment Strategy and Asset Allocation Commentary and in the Firm's Wealth Management monthly publication, Asset Allocation and Investment Strategy Digest, the predecessors of which he launched in 1997. David attended Father Ryan High School in Nashville, Tennessee, graduated from Phillips Exeter Academy, was awarded a BA degree in Economics from Yale University, and earned his MBA from Harvard Business School. David serves on the Investment Committee of the Phi Beta Kappa Foundation and the Advisory Boards of the George Washington Institute for Religious Freedom and the Black Rock Arts Foundation. David has lectured extensively at Wharton, Columbia, INSEAD, and New York University Business Schools, and for nine years, David served as a visiting faculty member at Yale College, Yale School of Management, and Harvard Business School. In November 2011, David was inducted by Quinnipiac University in their Business Leaders Hall of Fame. David is a CFA Charterholder and a member of the New York Society of Security Analysts and the CFA Institute. Join Our Distribution List – For a full copy of our report. Americana Partners - https://www.americanapartners.com/contact/ Americana Partners Website - https://www.americanapartners.com/ Linked In - https://www.linkedin.com/company/americana-partners/ Spotify - https://open.spotify.com/show/3rX19ND89pwEob9efsFNNF iTunes - https://podcasts.apple.com/us/podcast/americana-partners/id1496186853 Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZXJpY2FuYXBhcnRuZXJzL2ZlZWQueG1s?sa=X&ved=0CAYQrrcFahcKEwj4gZrR_OnwAhUAAAAAHQAAAAAQAg   Disclosures Americana Partners, LLC is registered as an investment adviser with the SEC. The firm only transacts business in states where it is properly registered, or is excluded or exempted from registration requirements. Registration as an investment adviser does not constitute an endorsement of the firm by securities regulators nor does it indicate that the adviser has attained a particular level of skill or ability. A copy of Americana Partners' current written disclosure brochure filed with the SEC which discusses among other things, Americana Partners' business practices, services and fees, is available through the SEC's website at: www.adviserinfo.sec.gov. The tax and legal information contained in this newsletter is general in nature. It should not be construed as legal or tax advice. Always consult an attorney or tax professional regarding your specific legal or tax situation. Foreign securities, foreign currencies, and securities issued by U.S. entities with substantial foreign operations can involve additional risks relating to political, economic, or regulatory conditions in foreign countries. These risks include fluctuations in foreign currencies; withholding or other taxes; trading, settlement, custodial, and other operational risks; and less stringent investor protection and disclosure standards in some foreign markets. All of these factors can make foreign investments, especially those in emerging markets, more volatile and potentially less liquid than U.S. investments. In addition, foreign markets can perform differently from the U.S. market. Investing involves certain risks, including possible loss of principal. You should understand and carefully consider a strategy's objectives, risks, fees, expenses and other information before investing. The views expressed in this commentary are subject to change and are not intended to be a recommendation or investment advice. Such views do not take into account the individual financial circumstances or objectives of any investor that receives them. The strategies described herein may not be suitable for all investors. There is no guarantee that the adviser will meet any of its investment objectives. All indices are unmanaged and are not available for direct investment. Indices do not incur costs including the payment of transaction costs, fees and other expenses. This information should not be considered a solicitation or an offer to provide any service in any jurisdiction where it would be unlawful to do so under the laws of that jurisdiction. Past performance is no guarantee of future results. It is not possible to invest directly in an index. Exposure to an asset class represented by an index is available through investable instruments based on that index. The S&P 500® Index is a widely recognized, unmanaged index of 500 common stocks which are generally representative of the U.S. stock market as a whole. The Nasdaq Composite® Index is the market capitalization-weighted index of over 2,500 common equities listed on the Nasdaq stock exchange. The types of securities in the index include American depositary receipts, common stocks, real estate investment trusts (REITs) and tracking stocks, as well as limited partnership interests. The EAFE® Index is a stock index offered by MSCI that covers non-U.S. and Canadian equity markets. It serves as a performance benchmark for the major international equity markets as represented by 21 major MSCI indices from Europe, Australasia, and the Middle East. The EAFE® Index is the oldest international stock index and is commonly called the MSCI EAFE Index. The Russell 2500® is a market-cap-weighted index that includes the smallest 2,500 companies covered in the broad-based Russell 3000 sphere of United States-based listed equities. All 2,500 of the companies included in the Index cover the small- and mid-cap market capitalizations. The Russell 1000® Growth Index is an unmanaged index that measures the performance of the large-cap growth segment of the U.S. equity universe. It includes those Russell 1000® Index companies with higher price-to-book ratios and higher forecasted growth values. The CBOE Volatility Index (VIX) is a measure of expected price fluctuations in the S&P 500 Index options over the next 30 days. The VIX is calculated in real time by the Chicago Board Options Exchange (CBOE). P/E or Price to Earnings ratio is indicates the dollar amount an investor can expect to invest in a company in order to receive one dollar of that company's earnings. The Consumer Confidence Survey® reflects prevailing business conditions and likely developments for the months ahead. The Manufacturing Business Outlook Survey is a monthly survey of manufacturers in the Third Federal Reserve District; Participants indicate the direction of change in overall business activity and in the various measures of activity at their plants: employment, working hours, new and unfilled orders, shipments, inventories, delivery times, prices paid, and prices received. The ISM manufacturing index, also known as the purchasing managers' index (PMI), is a monthly indicator of U.S. economic activity based on a survey of purchasing managers at more than 300 manufacturing firms. The Composite Index of Leading Indicators, otherwise known as the Leading Economic Index (LEI), is an index published monthly by The Conference Board. It is used to predict the direction of global economic movements in future months. A bond rating is a letter-based credit scoring scheme used to judge the quality and creditworthiness of a bond. The option adjusted spread (OAS) measures the difference in yield between a bond with an embedded option, such as an MBS or callables, with the yield on Treasuries. Mean reversion, in finance, suggests that various phenomena of interest such as asset prices and volatility of returns eventually revert to their long-term average levels. A meme stock is a security that has seen an increase in trading volume after going viral on social media or an online forum. This document may contain forward-looking statements relating to the objectives, opportunities, and the future performance of the U.S. market generally. Forward looking statements may be identified by the use of such words as; “believe,” “expect,”“anticipate,”“should,”“planned,”“estimated,”“potential”and other similar terms. Examples of forward-looking statements include, but are not limited to, estimates with respect to financial condition, results of operations, and success or lack of success of any particular investment strategy. All are subject to various factors, including, but not limited to general and local economic conditions, changing levels of competition within certain industries and markets, changes in interest rates, changes in legislation or regulation, and other economic, competitive, governmental, regulatory and technological factors affecting a portfolio' operations that could cause actual results to differ materially from projected results. Such statements are forward-looking in nature and involve a number of known and unknown risks, uncertainties and other factors, and accordingly, actual results may differ materially from those reflected or contemplated in such forward-looking statements. Prospective investors are cautioned not to place undue reliance on any forward looking statements or examples. This material is proprietary and may not be reproduced, transferred, modified or distributed in any form without prior written permission from Americana Partners. Americana Partners reserves the right, at any time and without notice, to amend, or cease publication of the information contained herein. Certain of the information contained herein has been obtained from third-party sources and has not been independently verified. It is made available on an "as is" basis without warranty. Any strategies or investment programs described in this presentation are provided for educational purposes only and are not necessarily indicative of securities offered for sale or private placement offerings available to any investor. The mention of any individual security should not be construed as a recommendation to buy or sell that security.

Parents instinctively push their kids to succeed. Yet well-meaning parents can put soul-crushing pressure on kids, leading to under-performance and serious mental health problems instead of social, emotional, and academic success. So where are they going astray?  According to Drs. Chris Thurber and Hank Weisinger, our guests for today, it all comes down to asking the right questions.  Instead of “How much pressure?”, you should be thinking “How do I apply pressure?”  and this is precisely the No Silly Question for today's episode. More on Chris and Hank:Hank Weisinger, Ph.D. is trained in clinical, counseling, and organizational psychology and is a two- time New York Times Bestselling author. He is a leading authority in the application of Emotional Intelligence, an expert in Anger management, the originator of the highly regarded techniques of Criticism Training, and a pioneer in the emerging new field, pressure management. He has authored books on all of these subjects, and is the author of the NY Times Bestseller, Performing Under Pressure: The Science Of Doing Your Best When It Matters Most. His latest book with our other wonderful guest today is “The Unlikely Art of Parent Pressure.”  Dr. Weisinger has consulted and conducted presentations for dozens of Fortune 500 Companies, collaborated with government agencies, and has been featured in newspapers and national magazines, as well as over 500 appearances on TV programs. Dr. Christopher Thurber is an award-winning writer and thought leader who has dedicated his professional life to improving how adults care for kids and to enhancing the experience of adventurous young people who are spending time away from home. A graduate of Harvard and UCLA, Dr. Thurber has served as a psychologist and instructor at Phillips Exeter Academy since 1999. His most recent book, The Unlikely Art of Parental Pressure: A Positive Approach to Pushing Your Child to be Their Best Self, was described by The Atlantic as “a tour de force” and “the rare parenting book that respects both parents and children.” Schools, camps, and forward-thinking organizations on five continents have invited Dr. Thurber to deliver keynotes, contribute articles, and lead workshops for all audiences. Resources:Www.nosillyquestionspodcast.comhttps://www.instagram.com/nosillyquestionspodcast/

Melissa Giles, Director of Portfolio Management with Americana Partners presents the Monthly Market Commentary as written by, David M Darst, Chief Investment Officer with Americana Partners.  Any charts/graphs referenced are available in print format and may be provided at your request. David is currently the Chief Investment Officer for Americana Partners. David served for 17 years as a Managing Director and Chief Investment Strategist of Morgan Stanley Wealth Management, with responsibility for Asset Allocation and Investment Strategy; was the founding President of the Morgan Stanley Investment Group; and was founding Chairman of the Morgan Stanley Wealth Management Asset Allocation Committee. After 2014, he served for several years as Senior Advisor to and a member of the Morgan Stanley Wealth Management Global Investment Committee. He joined Morgan Stanley in 1996 from Goldman Sachs, where he held Senior Management posts within the Equities Division and earlier, for six years as Resident Manager of their Private Bank in Zurich. David is the Author of twelve books: (i) The Complete Bond Book (McGraw-Hill); (ii) The Handbook of the Bond and Money Markets (McGraw-Hill); (iii) The Art of Asset Allocation, Second Edition (McGraw-Hill); (iv) Mastering the Art of Asset Allocation (McGraw-Hill); (v) Benjamin Graham on Investing (McGraw-Hill); (vi) The Little Book that Saves Your Assets (John Wiley & Sons), which was ranked on the bestseller lists of The New York Times and Business Week; (vii) Portfolio Investment Opportunities in China (John Wiley & Sons); and (x) Portfolio Investment Opportunities in Precious Metals (John Wiley & Sons). His works have been translated into Chinese, Japanese, Russian, German, Korean, Italian, Indonesian, Norwegian, Romanian, and Vietnamese. Seapoint Books published David's eleventh book in 2012 , Voyager 3, containing his creative writing, and in 2016, his twelfth book, Flim-Flam Flora, a children's book coauthored with his daughter. David appears as a frequent guest on CNBC, Bloomberg, FOX, PBS, and other television channels, and has contributed numerous articles to Barron's Euromoney, The Money Manager, Forbes.com, The Yale Economic Review, and other publications. He has broadcast and written extensively on asset allocation in the Morgan Stanley biweekly Investment Strategy and Asset Allocation Commentary and in the Firm's Wealth Management monthly publication, Asset Allocation and Investment Strategy Digest, the predecessors of which he launched in 1997. David attended Father Ryan High School in Nashville, Tennessee, graduated from Phillips Exeter Academy, was awarded a BA degree in Economics from Yale University, and earned his MBA from Harvard Business School. David serves on the Investment Committee of the Phi Beta Kappa Foundation and the Advisory Boards of the George Washington Institute for Religious Freedom and the Black Rock Arts Foundation. David has lectured extensively at Wharton, Columbia, INSEAD, and New York University Business Schools, and for nine years, David served as a visiting faculty member at Yale College, Yale School of Management, and Harvard Business School. In November 2011, David was inducted by Quinnipiac University in their Business Leaders Hall of Fame. David is a CFA Charterholder and a member of the New York Society of Security Analysts and the CFA Institute. Join Our Distribution List – For a full copy of our report. Americana Partners - https://www.americanapartners.com/contact/ Americana Partners Website - https://www.americanapartners.com/ Linked In - https://www.linkedin.com/company/americana-partners/ Spotify - https://open.spotify.com/show/3rX19ND89pwEob9efsFNNF iTunes - https://podcasts.apple.com/us/podcast/americana-partners/id1496186853 Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZXJpY2FuYXBhcnRuZXJzL2ZlZWQueG1s?sa=X&ved=0CAYQrrcFahcKEwj4gZrR_OnwAhUAAAAAHQAAAAAQAg   Disclosures Americana Partners, LLC is registered as an investment adviser with the SEC. The firm only transacts business in states where it is properly registered, or is excluded or exempted from registration requirements. Registration as an investment adviser does not constitute an endorsement of the firm by securities regulators nor does it indicate that the adviser has attained a particular level of skill or ability. A copy of Americana Partners' current written disclosure brochure filed with the SEC which discusses among other things, Americana Partners' business practices, services and fees, is available through the SEC's website at: www.adviserinfo.sec.gov. The tax and legal information contained in this newsletter is general in nature. It should not be construed as legal or tax advice. Always consult an attorney or tax professional regarding your specific legal or tax situation. Foreign securities, foreign currencies, and securities issued by U.S. entities with substantial foreign operations can involve additional risks relating to political, economic, or regulatory conditions in foreign countries. These risks include fluctuations in foreign currencies; withholding or other taxes; trading, settlement, custodial, and other operational risks; and less stringent investor protection and disclosure standards in some foreign markets. All of these factors can make foreign investments, especially those in emerging markets, more volatile and potentially less liquid than U.S. investments. In addition, foreign markets can perform differently from the U.S. market. Investing involves certain risks, including possible loss of principal. You should understand and carefully consider a strategy's objectives, risks, fees, expenses and other information before investing. The views expressed in this commentary are subject to change and are not intended to be a recommendation or investment advice. Such views do not take into account the individual financial circumstances or objectives of any investor that receives them. The strategies described herein may not be suitable for all investors. There is no guarantee that the adviser will meet any of its investment objectives. All indices are unmanaged and are not available for direct investment. Indices do not incur costs including the payment of transaction costs, fees and other expenses. This information should not be considered a solicitation or an offer to provide any service in any jurisdiction where it would be unlawful to do so under the laws of that jurisdiction. Past performance is no guarantee of future results. It is not possible to invest directly in an index. Exposure to an asset class represented by an index is available through investable instruments based on that index. The S&P 500® Index is a widely recognized, unmanaged index of 500 common stocks which are generally representative of the U.S. stock market as a whole. The Nasdaq Composite® Index is the market capitalization-weighted index of over 2,500 common equities listed on the Nasdaq stock exchange. The types of securities in the index include American depositary receipts, common stocks, real estate investment trusts (REITs) and tracking stocks, as well as limited partnership interests. The EAFE® Index is a stock index offered by MSCI that covers non-U.S. and Canadian equity markets. It serves as a performance benchmark for the major international equity markets as represented by 21 major MSCI indices from Europe, Australasia, and the Middle East. The EAFE® Index is the oldest international stock index and is commonly called the MSCI EAFE Index. The Russell 2500® is a market-cap-weighted index that includes the smallest 2,500 companies covered in the broad-based Russell 3000 sphere of United States-based listed equities. All 2,500 of the companies included in the Index cover the small- and mid-cap market capitalizations. The Russell 1000® Growth Index is an unmanaged index that measures the performance of the large-cap growth segment of the U.S. equity universe. It includes those Russell 1000® Index companies with higher price-to-book ratios and higher forecasted growth values. The CBOE Volatility Index (VIX) is a measure of expected price fluctuations in the S&P 500 Index options over the next 30 days. The VIX is calculated in real time by the Chicago Board Options Exchange (CBOE). P/E or Price to Earnings ratio is indicates the dollar amount an investor can expect to invest in a company in order to receive one dollar of that company's earnings. The Consumer Confidence Survey® reflects prevailing business conditions and likely developments for the months ahead. The Manufacturing Business Outlook Survey is a monthly survey of manufacturers in the Third Federal Reserve District; Participants indicate the direction of change in overall business activity and in the various measures of activity at their plants: employment, working hours, new and unfilled orders, shipments, inventories, delivery times, prices paid, and prices received. The ISM manufacturing index, also known as the purchasing managers' index (PMI), is a monthly indicator of U.S. economic activity based on a survey of purchasing managers at more than 300 manufacturing firms. The Composite Index of Leading Indicators, otherwise known as the Leading Economic Index (LEI), is an index published monthly by The Conference Board. It is used to predict the direction of global economic movements in future months. A bond rating is a letter-based credit scoring scheme used to judge the quality and creditworthiness of a bond. The option adjusted spread (OAS) measures the difference in yield between a bond with an embedded option, such as an MBS or callables, with the yield on Treasuries. Mean reversion, in finance, suggests that various phenomena of interest such as asset prices and volatility of returns eventually revert to their long-term average levels. A meme stock is a security that has seen an increase in trading volume after going viral on social media or an online forum. This document may contain forward-looking statements relating to the objectives, opportunities, and the future performance of the U.S. market generally. Forward looking statements may be identified by the use of such words as; “believe,” “expect,”“anticipate,”“should,”“planned,”“estimated,”“potential”and other similar terms. Examples of forward-looking statements include, but are not limited to, estimates with respect to financial condition, results of operations, and success or lack of success of any particular investment strategy. All are subject to various factors, including, but not limited to general and local economic conditions, changing levels of competition within certain industries and markets, changes in interest rates, changes in legislation or regulation, and other economic, competitive, governmental, regulatory and technological factors affecting a portfolio' operations that could cause actual results to differ materially from projected results. Such statements are forward-looking in nature and involve a number of known and unknown risks, uncertainties and other factors, and accordingly, actual results may differ materially from those reflected or contemplated in such forward-looking statements. Prospective investors are cautioned not to place undue reliance on any forward looking statements or examples. This material is proprietary and may not be reproduced, transferred, modified or distributed in any form without prior written permission from Americana Partners. Americana Partners reserves the right, at any time and without notice, to amend, or cease publication of the information contained herein. Certain of the information contained herein has been obtained from third-party sources and has not been independently verified. It is made available on an "as is" basis without warranty. Any strategies or investment programs described in this presentation are provided for educational purposes only and are not necessarily indicative of securities offered for sale or private placement offerings available to any investor. The mention of any individual security should not be construed as a recommendation to buy or sell that security.

In today's episode, our guest is Debby Montgomery Johnson, author of the book "The Woman Behind the Smile." She reinforces the meaning of making lemonade with lemons as her book debuted after she recovered from a relationship scam. She met a man on a dating site who earned her trust over time. Since they were romantically involved, she treated him like family, including the woman he introduced as his sister. He slowly started asking her for financial help, and by the end of their two-year relationship, she was out over $1 million.What's more, she didn't have that money in the bank. She had to sell her retirement accounts and other assets to get the amount, thinking she was helping the man she loved. When the man finally revealed it was a scam, she could hardly believe it and was in denial and asked for proof. He showed himself live on camera, but he was not who he said he was. She reported him to the FBI, but because he was not in the United States, there was nothing they could do. She spent a few years hiding her experience, regretful and upset with herself. When she joined a group, she heard about others who were also scammed but didn't want to talk about it. Suddenly, it wasn't just about herself. Debby decided to write a book to share her story so others may come forward with theirs and get the support they need. Who is Debby Montgomery Johnson?Debby Montgomery Johnson, the author of "The Woman Behind the Smile," her debut novel, is a woman on a mission. In her book, she writes about her own experience with a love that turned into betrayal and financial disaster. With it, she helps readers overcome their own feelings of humiliation, learn, and move on.She is a remarkable, powerful lady who has shed the shame of having her heart broken and losing over a million dollars in a failed love affair.She is originally from Vermont and attended Phillips Exeter Academy and the University of North Carolina - Chapel Hill. She has worked as a paralegal, bank manager, and intelligence officer for the United States Air Force in the Pentagon, the Defense Intelligence Agency, and Wiesbaden, Germany, among other places.Debby is the President of Benfotiamine.Net, Inc., a vitamin supplement that relieves the discomfort of neuropathy. Benfotiamine has a remarkable impact, particularly on diabetics. She is also the Director of the Society of Citizens Against Relationship Scams Inc. (SCARS), which supports scam victims worldwide. Debby's personal goal is to be the Woman WITH the smile, not the one hiding behind it.Check out Debby:Email: debby@thewomanbehindthesmile.com Website: TheWomanBehindTheSmile.Com LinkedIn: https://www.linkedin.com/in/debbybutzmontgomery Facebook: https://www.facebook.com/TheWomanBehindTheSmile LEARN: www.RomanceScamsNOW.com EN ESPAÑOL: www.ContraEstafas.org SEE: www.ScamsOnline.org HEAL: www.ScamVictimSupport.org REPORT: www.Anyscam.com JOIN: www.AgainstScams.org HELP: www.AgainstScams.org/donate-to-scars NEWS: www.ScamCrime.com Connect with Chad:Strategy Call: https://calendly.com/mrtenacity40/pgi-coaching-consultWebsite: https://mrtenacity.com/LinkedIn: https://www.linkedin.com/in/chad-osinga-b62a08b1/FB: https://www.facebook.com/108630534048340IG:https://www.instagram.com/mr._tenacity/TikTok: https://www.tiktok.com/@mrtenacity40

On this episode of Anchored, Jeremy is joined by Dr. Justin Smith, Head of the Upper School at Little Rock Christian Academy in Little Rock, AR. Justin shares about his educational and professional background, including his studies at the University of San Diego, Sam Houston State University, and the University of Oxford. He recounts how an encounter with the Harkness Method of Pedagogy at the Phillips Exeter Academy in New Hampshire changed the course of his career. He also discusses the significance of education as a formative experience for students, emphasizing the importance of good school leadership in cultivating virtue and genuine learning.

Tina Bou-Saba is Co-Founder and Co-Managing Partner at Verity Venture Partners, an early-stage consumer-focused investment firm. Verity Venture Partners invests in purpose-driven entrepreneurs who are building the next generation of great consumer companies, including emerging brands and the technologies that enable them. Tina has been actively investing since 2016 through CXT Investments, her personal investment vehicle, with a focus on beauty, personal care, health and wellness, e-commerce, and enabling technology. Tina is a problem solver, creative and independent thinker, and trusted partner to entrepreneurs, with sharp instincts for commercial opportunities. After starting her career in investment banking at Morgan Stanley, she covered retail as an equity analyst at Sanford Bernstein and Berman Capital, and has broad knowledge of the industry from mass to specialty to e-commerce. As a member of the strategy team at Victoria's Secret, Tina worked closely with VS leadership to commercialize new business opportunities, and led extensive quantitative and qualitative customer research. She attended Phillips Exeter Academy, Harvard College, and Harvard Business School, where she was a Baker Scholar. --- Send in a voice message: https://anchor.fm/skincareanarchy/message

votemarie.com  jillyee.com Why moderate candidates Jill Yee & Marie Hurabiell have visions on how to solve the systemic CCSF issues rather than kicking the problems down the road. The moderate candidate uphill challenge: the incumbents and the Union slates having different positions on how to solve CCSF issues. Jill Yee: Was born in San Francisco and raised in the Western Addition. Her parents were immigrants and City College was her only option for college. She credits City College as the springboard for all of her successes. She knows first hand how City College can change lives and its benefits extend across generations. She was honored to have the opportunity to return to City College to teach Psychology, she earned tenure, was later elected Department Chair of Behavioral Sciences and was then selected to serve as Dean of 11 Departments in the School of Social Sciences, Behavioral Sciences, Ethnic Studies and Social Justices. Jill also has a law degree.  Jill has extensive experience at City College, spanning over 40 years. She has an insider's perspective. Her dedication and commitment to the college speaks for itself.  Marie Hurabiell: is an eighth generation San Franciscan, is a founder and board member of Ellipsis Health, Inc., a technology company using speech analytics to gauge the behavioral health of patients in real-time. Following a federal clerkship in Los Angeles, she started her law career at Skadden, Arps, Slate, Meagher and Flom in San Francisco. She later served as General Counsel at both Knight Ridder Digital and Red Herring Communications and ran her own law firm. Ms. Hurabiell has led fundraising efforts for organizations such as Georgetown University, San Francisco Ballet, Wender Weis Foundation for Children, Phillips Exeter Academy, The Hamlin School, and the International Museum of Women. Ms. Hurabiell has served on numerous boards, including the Presidio of San Francisco (Chair, Vice Chair and Chair of the Audit & Finance Committee) , Georgetown University Board of Regents, where she engaged in crafting the successful Design Curriculum initiative; Holy Family Day Home (President & Chair of the Capital Campaign); San Francisco Ballet Auxiliary (President); National Charity League Golden Gate Chapter (VP); and Hamilton Family Center. Hurabiell received her B.A. with Honors from Georgetown University and her J.D. with Honors from the University of Pennsylvania. When not working to improve San Francisco, and more specifically CCSF, she enjoys time with her family, travel, adventures, gardening, reading and laughing as much as possible.See omnystudio.com/listener for privacy information.

votemarie.com  jillyee.com Why moderate candidates Jill Yee & Marie Hurabiell have visions on how to solve the systemic CCSF issues rather than kicking the problems down the road. The moderate candidate uphill challenge: the incumbents and the Union slates having different positions on how to solve CCSF issues. Jill Yee: Was born in San Francisco and raised in the Western Addition. Her parents were immigrants and City College was her only option for college. She credits City College as the springboard for all of her successes. She knows first hand how City College can change lives and its benefits extend across generations. She was honored to have the opportunity to return to City College to teach Psychology, she earned tenure, was later elected Department Chair of Behavioral Sciences and was then selected to serve as Dean of 11 Departments in the School of Social Sciences, Behavioral Sciences, Ethnic Studies and Social Justices. Jill also has a law degree.  Jill has extensive experience at City College, spanning over 40 years. She has an insider's perspective. Her dedication and commitment to the college speaks for itself.  Marie Hurabiell: is an eighth generation San Franciscan, is a founder and board member of Ellipsis Health, Inc., a technology company using speech analytics to gauge the behavioral health of patients in real-time. Following a federal clerkship in Los Angeles, she started her law career at Skadden, Arps, Slate, Meagher and Flom in San Francisco. She later served as General Counsel at both Knight Ridder Digital and Red Herring Communications and ran her own law firm. Ms. Hurabiell has led fundraising efforts for organizations such as Georgetown University, San Francisco Ballet, Wender Weis Foundation for Children, Phillips Exeter Academy, The Hamlin School, and the International Museum of Women. Ms. Hurabiell has served on numerous boards, including the Presidio of San Francisco (Chair, Vice Chair and Chair of the Audit & Finance Committee) , Georgetown University Board of Regents, where she engaged in crafting the successful Design Curriculum initiative; Holy Family Day Home (President & Chair of the Capital Campaign); San Francisco Ballet Auxiliary (President); National Charity League Golden Gate Chapter (VP); and Hamilton Family Center. Hurabiell received her B.A. with Honors from Georgetown University and her J.D. with Honors from the University of Pennsylvania. When not working to improve San Francisco, and more specifically CCSF, she enjoys time with her family, travel, adventures, gardening, reading and laughing as much as possible.See omnystudio.com/listener for privacy information.

Melissa Giles, Director of Portfolio Management with Americana Partners presents the Monthly Market Commentary as written by, David M Darst, Chief Investment Officer with Americana Partners.  Any charts/graphs referenced are available in print format and may be provided at your request. David is currently the Chief Investment Officer for Americana Partners. David served for 17 years as a Managing Director and Chief Investment Strategist of Morgan Stanley Wealth Management, with responsibility for Asset Allocation and Investment Strategy; was the founding President of the Morgan Stanley Investment Group; and was founding Chairman of the Morgan Stanley Wealth Management Asset Allocation Committee. After 2014, he served for several years as Senior Advisor to and a member of the Morgan Stanley Wealth Management Global Investment Committee. He joined Morgan Stanley in 1996 from Goldman Sachs, where he held Senior Management posts within the Equities Division and earlier, for six years as Resident Manager of their Private Bank in Zurich. David is the Author of twelve books: (i) The Complete Bond Book (McGraw-Hill); (ii) The Handbook of the Bond and Money Markets (McGraw-Hill); (iii) The Art of Asset Allocation, Second Edition (McGraw-Hill); (iv) Mastering the Art of Asset Allocation (McGraw-Hill); (v) Benjamin Graham on Investing (McGraw-Hill); (vi) The Little Book that Saves Your Assets (John Wiley & Sons), which was ranked on the bestseller lists of The New York Times and Business Week; (vii) Portfolio Investment Opportunities in China (John Wiley & Sons); and (x) Portfolio Investment Opportunities in Precious Metals (John Wiley & Sons). His works have been translated into Chinese, Japanese, Russian, German, Korean, Italian, Indonesian, Norwegian, Romanian, and Vietnamese. Seapoint Books published David's eleventh book in 2012 , Voyager 3, containing his creative writing, and in 2016, his twelfth book, Flim-Flam Flora, a children's book coauthored with his daughter. David appears as a frequent guest on CNBC, Bloomberg, FOX, PBS, and other television channels, and has contributed numerous articles to Barron's Euromoney, The Money Manager, Forbes.com, The Yale Economic Review, and other publications. He has broadcast and written extensively on asset allocation in the Morgan Stanley biweekly Investment Strategy and Asset Allocation Commentary and in the Firm's Wealth Management monthly publication, Asset Allocation and Investment Strategy Digest, the predecessors of which he launched in 1997. David attended Father Ryan High School in Nashville, Tennessee, graduated from Phillips Exeter Academy, was awarded a BA degree in Economics from Yale University, and earned his MBA from Harvard Business School. David serves on the Investment Committee of the Phi Beta Kappa Foundation and the Advisory Boards of the George Washington Institute for Religious Freedom and the Black Rock Arts Foundation. David has lectured extensively at Wharton, Columbia, INSEAD, and New York University Business Schools, and for nine years, David served as a visiting faculty member at Yale College, Yale School of Management, and Harvard Business School. In November 2011, David was inducted by Quinnipiac University in their Business Leaders Hall of Fame. David is a CFA Charterholder and a member of the New York Society of Security Analysts and the CFA Institute. Join Our Distribution List – For a full copy of our report. Americana Partners - https://www.americanapartners.com/contact/ Americana Partners Website - https://www.americanapartners.com/ Linked In - https://www.linkedin.com/company/americana-partners/ Spotify - https://open.spotify.com/show/3rX19ND89pwEob9efsFNNF iTunes - https://podcasts.apple.com/us/podcast/americana-partners/id1496186853 Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZXJpY2FuYXBhcnRuZXJzL2ZlZWQueG1s?sa=X&ved=0CAYQrrcFahcKEwj4gZrR_OnwAhUAAAAAHQAAAAAQAg   Disclosures Americana Partners, LLC is registered as an investment adviser with the SEC. The firm only transacts business in states where it is properly registered, or is excluded or exempted from registration requirements. Registration as an investment adviser does not constitute an endorsement of the firm by securities regulators nor does it indicate that the adviser has attained a particular level of skill or ability. A copy of Americana Partners' current written disclosure brochure filed with the SEC which discusses among other things, Americana Partners' business practices, services and fees, is available through the SEC's website at: www.adviserinfo.sec.gov. The tax and legal information contained in this newsletter is general in nature. It should not be construed as legal or tax advice. Always consult an attorney or tax professional regarding your specific legal or tax situation. Foreign securities, foreign currencies, and securities issued by U.S. entities with substantial foreign operations can involve additional risks relating to political, economic, or regulatory conditions in foreign countries. These risks include fluctuations in foreign currencies; withholding or other taxes; trading, settlement, custodial, and other operational risks; and less stringent investor protection and disclosure standards in some foreign markets. All of these factors can make foreign investments, especially those in emerging markets, more volatile and potentially less liquid than U.S. investments. In addition, foreign markets can perform differently from the U.S. market. Investing involves certain risks, including possible loss of principal. You should understand and carefully consider a strategy's objectives, risks, fees, expenses and other information before investing. The views expressed in this commentary are subject to change and are not intended to be a recommendation or investment advice. Such views do not take into account the individual financial circumstances or objectives of any investor that receives them. The strategies described herein may not be suitable for all investors. There is no guarantee that the adviser will meet any of its investment objectives. All indices are unmanaged and are not available for direct investment. Indices do not incur costs including the payment of transaction costs, fees and other expenses. This information should not be considered a solicitation or an offer to provide any service in any jurisdiction where it would be unlawful to do so under the laws of that jurisdiction. Past performance is no guarantee of future results. It is not possible to invest directly in an index. Exposure to an asset class represented by an index is available through investable instruments based on that index. The S&P 500® Index is a widely recognized, unmanaged index of 500 common stocks which are generally representative of the U.S. stock market as a whole. The Nasdaq Composite® Index is the market capitalization-weighted index of over 2,500 common equities listed on the Nasdaq stock exchange. The types of securities in the index include American depositary receipts, common stocks, real estate investment trusts (REITs) and tracking stocks, as well as limited partnership interests. The EAFE® Index is a stock index offered by MSCI that covers non-U.S. and Canadian equity markets. It serves as a performance benchmark for the major international equity markets as represented by 21 major MSCI indices from Europe, Australasia, and the Middle East. The EAFE® Index is the oldest international stock index and is commonly called the MSCI EAFE Index. The Russell 2500® is a market-cap-weighted index that includes the smallest 2,500 companies covered in the broad-based Russell 3000 sphere of United States-based listed equities. All 2,500 of the companies included in the Index cover the small- and mid-cap market capitalizations. The Russell 1000® Growth Index is an unmanaged index that measures the performance of the large-cap growth segment of the U.S. equity universe. It includes those Russell 1000® Index companies with higher price-to-book ratios and higher forecasted growth values. The CBOE Volatility Index (VIX) is a measure of expected price fluctuations in the S&P 500 Index options over the next 30 days. The VIX is calculated in real time by the Chicago Board Options Exchange (CBOE). P/E or Price to Earnings ratio is indicates the dollar amount an investor can expect to invest in a company in order to receive one dollar of that company's earnings. The Consumer Confidence Survey® reflects prevailing business conditions and likely developments for the months ahead. The Manufacturing Business Outlook Survey is a monthly survey of manufacturers in the Third Federal Reserve District; Participants indicate the direction of change in overall business activity and in the various measures of activity at their plants: employment, working hours, new and unfilled orders, shipments, inventories, delivery times, prices paid, and prices received. The ISM manufacturing index, also known as the purchasing managers' index (PMI), is a monthly indicator of U.S. economic activity based on a survey of purchasing managers at more than 300 manufacturing firms. The Composite Index of Leading Indicators, otherwise known as the Leading Economic Index (LEI), is an index published monthly by The Conference Board. It is used to predict the direction of global economic movements in future months. A bond rating is a letter-based credit scoring scheme used to judge the quality and creditworthiness of a bond. The option adjusted spread (OAS) measures the difference in yield between a bond with an embedded option, such as an MBS or callables, with the yield on Treasuries. Mean reversion, in finance, suggests that various phenomena of interest such as asset prices and volatility of returns eventually revert to their long-term average levels. A meme stock is a security that has seen an increase in trading volume after going viral on social media or an online forum. This document may contain forward-looking statements relating to the objectives, opportunities, and the future performance of the U.S. market generally. Forward looking statements may be identified by the use of such words as; “believe,” “expect,”“anticipate,”“should,”“planned,”“estimated,”“potential”and other similar terms. Examples of forward-looking statements include, but are not limited to, estimates with respect to financial condition, results of operations, and success or lack of success of any particular investment strategy. All are subject to various factors, including, but not limited to general and local economic conditions, changing levels of competition within certain industries and markets, changes in interest rates, changes in legislation or regulation, and other economic, competitive, governmental, regulatory and technological factors affecting a portfolio' operations that could cause actual results to differ materially from projected results. Such statements are forward-looking in nature and involve a number of known and unknown risks, uncertainties and other factors, and accordingly, actual results may differ materially from those reflected or contemplated in such forward-looking statements. Prospective investors are cautioned not to place undue reliance on any forward looking statements or examples. This material is proprietary and may not be reproduced, transferred, modified or distributed in any form without prior written permission from Americana Partners. Americana Partners reserves the right, at any time and without notice, to amend, or cease publication of the information contained herein. Certain of the information contained herein has been obtained from third-party sources and has not been independently verified. It is made available on an "as is" basis without warranty. Any strategies or investment programs described in this presentation are provided for educational purposes only and are not necessarily indicative of securities offered for sale or private placement offerings available to any investor. The mention of any individual security should not be construed as a recommendation to buy or sell that security.

Dr. Alison Cook is a psychologist and writer who empowers women to heal from past wounds, develop a strong sense of self, forge healthy rela­tionships with others, and experience a loving God who is for them. Her popular blog and podcast reach more than 50,000 people each week. She specializes in bringing faith and psychology together to create real change in people's lives.Her first book, Boundaries for Your Soul, is a faith-based adaptation of the fast-growing, evidence-based Internal Family System (IFS) model of therapy. It provides a step-by-step approach to managing emotions in partnership with God.Prior to her work in counseling, Alison was a congressional aid on Capitol Hill in Washington, D.C. and taught at Phillips Exeter Academy, Denver Seminary, and the Wyoming State Girls' School for adjudicated teens. Some of Alison's most valuable life lessons were discovered while stage acting as a hobby.Her new book:The Best of You: Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in GodPre-order my new book 'The Path of an Eagle: How To Overcome & Lead After Being Knocked Down'. out September 27th! ► AMAZON US► AMAZON AUSSUBSCRIBE FOR MORE! ► Apple Podcast ► Spotify ► YouTube Support this show http://supporter.acast.com/thestorybox. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

I have been friends with Alison Cook online for quite some time and have always wanted to talk with her about how she integrates faith and psychology, so when she said yes to coming on, I was ecstatic. This discussion is so important, especially because of how things are in the world today. We talk about everything from her sudden stroke to how healing from trauma can help us to become the best versions of who God created us to be! Get ready to take lots of notes and to preorder this book! Bio: Dr. Alison Cook is a psychologist and writer who empowers women to heal from past wounds, develop a strong sense of self, forge healthy rela­tionships with others, and experience a loving God who is for them. Her weekly email reaches more than 50,000 people each week. She specializes in bringing faith and psychology together to create real change in people's lives. Prior to her work in counseling, Alison was a congressional aide on Capitol Hill in Washington, D.C. and taught at Phillips Exeter Academy, Denver Seminary, and the Wyoming State Girls' School for adjudicated teens. Some of Alison's most valuable life lessons were discovered while stage acting as a hobby. Originally from Wyoming, Alison studied at Dartmouth College (BA), Denver Seminary (MA), and the University of Denver (PhD), where she specialized in integrating psychology and theology. Alison's doctoral dissertation centered on the relationship between religion and prejudice. She is certified in Internal Family Systems Therapy. Alison and her husband, Joe, are the parents of two adult children. They are based out of Boston and spend time in the mountains of Wyoming as often as they can. Anchor Verses: Proverbs 25 Philippians 2 John 14 Connect with Alison: Website: https://www.dralisoncook.com/ FB: https://www.facebook.com/dralisoncook IG: https://instagram.com/dralisoncook  Preorder The Best of You wherever you get books and then head to: https://www.dralisoncook.com/tboy-pre-order-bonuses to get your awesome bonuses! ***This podcast is a proud member of the Spark Network! It is a network of Christian podcasts that cover so many different topics!  Head over to: https://www.sparkmedia.ventures/spark-network#/ to find more amazing podcasts!!***

Ralph joins me to talk about the upcoming open congressional hearings held by a subcommittee of the House Intelligence Committee. Ralph's latest article with Leslie Kean: https://www.nytimes.com/2022/05/10/us... Ralph Blumenthal, a Distinguished Lecturer at Baruch College of the City University of New York, and summer journalism instructor at Phillips Exeter Academy, was an award-winning reporter for The New York Times from 1964 to 2009, and has written seven books on organized crime and cultural history. He led the Times metro team that won the Pulitzer Prize for breaking news coverage of the 1993 truck-bombing of the World Trade Center. In 2001, Blumenthal was named a Fellow of the John Simon Guggenheim Memorial Foundation to research the progressive career and penal reforms of Warden Lewis E. Lawes, “the man who made Sing Sing sing.” The book on Warden Lawes, Miracle at Sing Sing, was published by St. Martin's in June, 2004. During the coronavirus pandemic he has contributed articles to The Times and other publications, worked from home on his Baruch Archives blog, “An Adventure in Democracy”, and given virtual talks on his new book, “The Believer: Alien Encounters, Hard Science, and the Passion of John Mack.” For more than 45 years, Blumenthal led an extensive and illustrious career at The Times as Texas correspondent and Southwest Bureau Chief (2003-8); arts and culture news reporter (1994-2003); investigative and crime reporter (1971-1994); foreign correspondent (West Germany, South Vietnam, Cambodia, 1968-1971); and metro and Westchester correspondent (1964-1968). He began his journalism career as reporter/columnist for The Grand Prairie Daily News Texan in 1963. Blumenthal earned a Guggenheim Fellowship (2001), a Columbia University Graduate School of Journalism Alumni Award (2001), and the Nieman Foundation's Worth Bingham Prize for distinguished investigative reporting on USAir crashes. (1994.) He was inducted into the C.C.N.Y. Communications Alumni Hall of Fame in May 2010. Since 2010 he has taught journalism in the high school summer program of Phillips Exeter Academy in Exeter, N.H., and in 2010 was named a Distinguished Lecturer at Baruch College where he taught journalism and currently oversees historic collections in the Newman Library Archives. Ralph's Website: http://www.ralphblumenthal.com/ Ralph on Twitter: https://twitter.com/ralphblu Ralph's article on The Debrief: https://thedebrief.org/the-experience... Ralph's articles with The New York Times: https://www.nytimes.com/by/ralph-blum... !! SUPPORT DISCLOSURE TEAM !! Disclosure Team Patreon: https://www.patreon.com/disclosureteam Disclosure Team PayPal: https://paypal.me/disclosureteam?coun... Disclosure Team Instagram: https://www.instagram.com/disclosure_... Disclosure Team Twitter: https://twitter.com/disclosureteam_ Disclosure Team is part of the Anomalous Podcast Network: https://audioboom.com/channels/5069292 DISCLAIMER: FAIR USE NOTICE: This video MAY contain copyrighted material, the use of which has not been specifically authorized by the copyright owner. Disclosure Team distributes this material for the purpose of news reporting, educational research, comment, and criticism, constituting Fair Use under 17 U.S.C § 107. Intro music: • Track Title: Cold Shoulder • Beat by https://chrishayesmusic.co.uk #uap #congress #newyorktimes

Sheenal is the Co-founder of Arbor Lodging and Chief Executive Officer of Arbor Lodging Management.  I find the stories of senior leaders in hospitality who don't come up through the industry interesting, mostly because it's fairly rare and there's usually a shared camaraderie with others who know deep down what it's like to work on the front lines of a busy hotel or restaurant. That's often the precursor to earning respect in the industry. Well, Sheenal's story is different and that's why I wanted to have him on the show. As a CEO, you have many stakeholders to manage and complicated problems to solve, all while motivating your team to achieve. If the past couple of years has taught us anything, it's that the soft skills of leadership are the difference maker. And as discussions about culture dominate the industry right now, Sheenal is leading his team with a humble, ‘seek first to understand' style, which comes in part from not coming up through the ranks of a hotel company. We touch on the current climate, what we've learned over the past couple of years, and what is yet to come. If you'd like to know what keeps a hotel CEO up at night, this episode might help. About SheenalSheenal Patel is a co-founder of Arbor Lodging and Chief Executive Officer of Arbor Lodging Management, the management arm of Arbor Lodging. In this role, Sheenal leads general corporate strategy and all efforts related to property management. Prior to co-founding Arbor Lodging, Sheenal was a Vice President with Related Capital Company, a New York based investment firm, where he was responsible for the origination of approximately $800 million of tax-exempt bond transactions for LIHTC multifamily projects located throughout the United States. Sheenal started his career in the Leveraged Finance Group within the Investment Banking division of CIBC World Markets. Sheenal earned his BA in Economics from the University of Michigan and at the London School of Economics completed a year-long General Course program in mathematics. He is a member of the IHG Owners Association Industry Advocacy Committee, a member of the Franchise Advisory Committee for Curio by Hilton, a Senior Executive Board member of Street Samaritans, a Chicago based non-profit organization, and is active in alumni affairs for Phillips Exeter Academy.  LinksWebsite: https://arborlodging.com (https://arborlodging.com) --- For past episodes, show notes or if you've got a story that might make a great episode, head over to https://www.theprovenprinciplespodcast.com/ (theprovenprinciplespodcast.com). We'd love to hear from you. You can subscribe to the show wherever you get your podcasts, even on YouTube... and if you haven't already, don't forget to leave us a rating and a review.  Thanks for listening to The Proven Principles Hospitality Podcast.

This week, Harold Brown, Director of Advancement at Cranbrook Schools, talks to us about the multiple elite institutions he has served and what he has learned along the way. Harold previously served as the Director of Development at Salisbury School, a boys college preparatory boarding school for 325 students in Salisbury, CT. Before joining Salisbury, Harold served for 25 years in various roles in the Office of Institutional Advancement at Phillips Exeter Academy in Exeter, NH. As Executive Director of Alumni Relations and International Gifts, Harold led a program serving more than 21,000 alumni and 5,000 parents, strengthening ties to the school and one another. Before dedicating his career to the world of education, Harold was in the financial sector, where he held various positions including Vice President at Connecticut Bank and Trusts, and the Bank of New England, both in Hartford, CT. This is episode 2 of a four-episode mini-series in partnership with CASE. The Council for Advancement and Support of Education is the global nonprofit association dedicated to educational advancement professionals who share the goal of championing education to transform lives and society. Follow and learn more on instagram @devdebrief --- Support this podcast: https://anchor.fm/devdebrief/support

In today's episode, Dr. Hallowell speaks to a student from his own former prep school, Phillips Exeter Academy. 18 year old Justin Rigg was diagnosed with ADHD and dyslexia himself at a young age and has learned to utilize these diagnoses rather than just cope with them. Giving us an inside look at what his daily life is like, he shares his experiences, both on and off campus, at one of the most rigorous prep schools in the country.