Podcasts about girlswhopodcast

Alyssa found something amazing for Jamie to add to her collection that left her flabbergasted! Jamie shares some more weird stuff kids say. We end the podcast with mountains and cat holes. Meow!Project Schoolhouse - check it out & donate if you would like and are able!  https://www.projectschoolhouse.org/Write us some of your cringe stories at [nervouslaughterpodcast@gmail.com](mailto:nervouslaughterpodcast@gmail.com)The socials: [Instagram](https://www.instagram.com/nervouslaughterpodcast) | [Facebook](https://www.facebook.com/NervousLaughterPodcast) | [Twitter](https://twitter.com/NervouslaughPod)

It's SPOOKY SZN! In this episode of The Round Room, your hosts ring in the most wonderful time of the year with celebrations of death. Travel south of the border to Mexico with Shawnna to learn about Día de Los Muertos. Head East to China as Kristel tells you all about the Hungry Ghost Festival. Get ready to take a trip to the other side, Roomies. 

Wuddup, Roomies! In this episode of The Round Room, your hosts are talking torture. From the history of the use of torture in the judicial system to types of torture methods that are sure to make your skin crawl .. literally. You'll also learn about what to do if you're ever impaled and why you should stay out of the ocean (still). And as always, your hosts torture you with banter about orcas, extreme horror, and all things in between. Get ready for a real slice. 

Yup, we're talking about BudLight stuff! Hopefully things you haven't heard about yet - including an original haiku by Jamie! We're starting at the beginning with Disney Princess Dylan and ending with…well…some cranky conservative dudes who love public bathrooms. Grab you a $6 Conservative Dad's Ultra Right 100% Woke Free American Beer and settle in for some man baby cringeDylan's Ad: https://youtu.be/CVGDPlG42bUKid Rock Baby tantrum: https://youtube.com/shorts/TyrLKNF2Cys?feature=shareFock Budlight: https://youtu.be/c5JOq0V0hAYConservative Dad's Ultra Right 100% Woke Free American Beer ad: https://youtu.be/KUokwmZcFMMWrite us some of your cringe stories at [nervouslaughterpodcast@gmail.com](mailto:nervouslaughterpodcast@gmail.com)The socials: [Instagram](https://www.instagram.com/nervouslaughterpodcast) | [Facebook](https://www.facebook.com/NervousLaughterPodcast) | [Twitter](https://twitter.com/NervouslaughPod)

In this week's episode, it's our 4th CREATURE FEATURE! Kristel tells you all about the Japanese Yōkai (妖怪, "strange apparition") and Shawnna shares some Dominican folklore with La Ciguapa. They talk crows, a bald eagle named Murphy, and Shawnna tells you a bizarre death of a household name. 

Happy New Year, Roomies! In this episode, your hosts invite you to reconsider how much trust you put in the government. IYKYK. Kristel covers the Rocky Flats of Colorado and Shawnna tells you a tale about Project Sunshine. They share a bizarre "three in a million death" and banter about frightening sea life and lots of cute creatures for your Googling pleasure. Welcome to 2023!

In this episode, we're on the go. Literally - OTG! This week, we invite you to experience a typical phone call or text conversation between your favorite GWA gals. Tessa with words and Heike with space. ***Side-note - Regretting You by Colleen Hoover is the book Tessa shared. But of course, in the truest OTG form,  she was cut off while driving those gorgeous Hawaiian roads. ***Piecework Puzzle PlaylistPlease subscribe, rate, and review!Follow usInstagram: @girlswanxietypodcast, Heike @heikeleming, and Tessa @tessarookeOur email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.comxx GWA

Jamie & Alyssa explore the world of period crafts and menstrual blood magic. Will we write the names of our enemies in blood? We shall see. Being a woman is cool! Also some personal stories you don't want to miss, including Jamie's Neverland Ranch! If you can't handle period things, cause you're a weird adult baby - skip to the middle.Write us some of your cringe stories at nervouslaughterpodcast@gmail.comThe socials: Instagram | Facebook | Twitter

Friend of the pod Chris joins us to talk about some disgusting shit (literally) Hey!Write us some of your cringe stories at nervouslaughterpodcast@gmail.comThe socials: Instagram | Facebook | Twitter

In this episode of GWA, we discuss how important it is to take time for yourself during the holiday season and as the year comes to an end. To find ease, grace, and kindness for yourself and others during this time. To keep those boundaries strong when we feel obligated to attend all the holiday functions...here's a little secret, you don't have to go if you're not feeling up to it. Cheers to all for surviving another year we all deserve a round of applause! Remember to rest when you need it and to celebrate when you want! We will talk to you next year! Oh yeah, and Heike got engaged!!!Sign up for our GWA monthly newsletter here!Please subscribe, rate, review!Follow usInstagram: @girlswanxietypodcast, Heike @heikeleming and Tessa @tessarookeFacebookOur email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.comxx GWA

In this episode of GWA,  Heike and Tessa talk about how easy it is to feel flustered when your plate is overflowing with to-dos.  When we put unwanted pressure on ourselves to get everything done all at once, but maybe just maybe if we step back and chill we can see that it's not the end of the world. Also, there is a discussion about how society and other people's opinions can start to trickle into our mindset and question our timeline. And you know what we say to that?! None of you're bleepin' business! Keep doing you and strutting down your own path, because in the end, everything will work out! Sign up for our GWA monthly newsletter here!Please subscribe, rate, review!Follow usInstagram: @girlswanxietypodcast, Heike @heikeleming and Tessa @tessarookeFacebookOur email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.comxx GWA

In this episode of GWA, Heike and Tessa had the lovely Itzy Canales on! She is an Influencer, Digital Creator, Host of Grow with the Flow Podcast, and a Confidence Coach. We chat about her self-discovery journey that has led her to incredible opportunities with brands she has dreamt of working with, as well as being inspired to coach and empower WOC to reclaim their power and confidence. Itzy also shares that you must always keep pushing forward and that if you don't ask, the answer will always be no. Listen along and get inspired by this amazing woman, who leaves us with a ton of confidence to go after our dreams and to not wait around! Links belowFollow Itzy Canales Instagram: @itzycanales1:1 Coaching with ItzyPodcasts: Grow with the Flowwww.lebellagypsy.comSign up for our GWA monthly newsletter here!Please subscribe, rate, review!  Follow usInstagram: @girlswanxietypodcast, Heike @heikeleming and Tessa @tessarookeFacebookOur email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.comxx GWA

In this episode of GWA, Heike and Tessa discuss the pressures they put on themselves. How overwhelming it feels when these self-induced pressures hit them like a tidal wave, and how they wish to commit to holding themselves accountable. Listen along the way to learn some ideas, tools, and to A. Know you're not alone if you put pressure on yourself too, and B. For some inspiring ways to overcome these ludicrous pressure waves. Sign up for our GWA monthly newsletter here!Please subscribe, rate, review!  Follow usInstagram: @girlswanxietypodcast, Heike @heikeleming and Tessa @tessarookeFacebookOur email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.comxx GWA

In this episode of GWA, Heike and Tessa had the ABSOLUTE pleasure of speaking with The Emotional Entrepreneur herself, Scout Sobel! She is the founder of Scout's Agency, co-host of the popular Okay Sis Podcast, the host of SCOUT Podcast, and now she can add author to her extensive list of accomplishments. We discussed her process of writing her debut book, The Emotional Entrepreneur, and the lessons she has learned along the way that fill the pages of her book. Also, that living with Bipolar Disorder would no longer hold her back, but help her succeed in business and grow her own empire. Holding herself accountable with contracts to herself,  allowing space for her anxiety when it arises and the drive and determination like no other, we just say this last thing, run don't walk...or don't wait to click, to purchase, The Emotional Entrepreneur, you can thank us later! xx GWA Links belowFollow Scout SobelInstagram: @scoutsobel Purchase The Emotional Entrepreneur herePodcasts: SCOUT, Okay Sis www.scoutsobel.comSign up for our GWA monthly newsletter here!Please subscribe, rate, review!  Follow usInstagram: @girlswanxietypodcast, Heike @heikeleming and Tessa @tessarookeFacebookOur email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.comxx GWA

You know those types of friends that you can call and drop your deepest secrets on or your weirdest anxiety-ridden thoughts? We're those types of friends. Hi, we're Heike and Tessa aka Girls w/ Anxiety aka GWA. We aren't doctors, medical professionals, or any of that jazz (therapy is amazing btw, you should go). We're just two girls who don't want other girls (or guys) to feel alone.  We are here to be your friend. To let you know you're not alone when you feel anxiety pulling at your heartstrings (and to talk about every other random thing that happens in life). We are a community… a thriving, loving, active community of people going through the same thing; we are girls with anxiety, here to give you the hug you need. #girlswanxietyFollow usInstagram: @girlswanxietypodcast, Heike @heikeleming and Tessa @tessarookeOur email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.com

This week on GWA we are rereleasing episode 34, Feeling your Feelings with Megan Stewart. We talk about feeling our feelings, only if was that easy…right? But when we actually learn to sit with our feelings the result can be such a beautiful release of emotions. We also discuss her diagnoses of depression and anxiety from adolescence to adulthood and into pregnancy and motherhood. Megan was an open book and really was able to be vulnerable with us, which in the end made us feel all the feelings. We hope you enjoy this episode as much as we do and make sure to check out her incredible vintage and one of kind handmade pieces! Links below! Follow Megan Stewart:Instagram: @shopeyesopenEtsy: Shop Eyes Open (Literally the best vintage ever) Follow usInstagram: @girlswanxietypodcast,Our email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.comxx GWA

This week on GWA we are rereleasing episode five, Knowing Your Boundaries.  We are talking about how it's okay to not do it all, our boundaries, and how asking for help is not a bad thing. It is such a great episode to see how far we have come with building our boundaries and the work we have put in to keep them. This topic is a common thread you will hear on GWA as we are always building and navigating new boundaries. We hope you enjoy listening to this episode again and if you haven't already listened, welcome... it's a great one!Just a reminder, no new episodes will be released until August, so please in the meantime catch up on older episodes if you haven't already!      Sign up for our GWA monthly newsletter here!Please subscribe, rate, review!  Premium Jane discount code: GIRLS at checkout for 20% off your order. Follow usInstagram: @girlswanxietypodcastFacebookHere is our website if you want to see a cute picture of us!Our email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.comxx GWA

In this episode of GWA, Heike and Tessa share their Summer Goals— and we aren't talking about the summer body type of summer goals. We chat about setting practical and realistic goals that are tailored to us. Whether that is reading a chapter a day, taking ourselves on solo dates, or staying firm on our boundaries. Listen along while we share our goals with each other, and maybe along you will feel inspired to make some goals for yourself this summer! xx GWASign up for our GWA monthly newsletter here!Please subscribe, rate, review!  Follow Tessa Rooke:Instagram: tessarookePremium Jane discount code: GIRLS at checkout for 20% off your order. Follow usInstagram: @girlswanxietypodcast, Heike @heikeleming and Neg @nneggyFacebookHere is our website if you want to see a cute picture of us!Our email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.comxx GWA

Hey Hey Happy Hour Fam!!We made it to another Thirsty Thursday. This week Host's Emm and Laura went on a Sunday-Funday date to the one and only Show & Tell Coffee located at 30 Ontario Street Street North in Kitchener and then headed back to the pod-loft to record with the famous Ty Bridgwater. Ty Bridgwater is best known for his hilarious reviews on the social media app TikTok where he has over 800,000 followers and over 24 million likes. We personally love his iced coffee reviews. In this episode we chat about life before TikTok, getting recognized in public, not even liking coffee & so much more. Thanks for listening & remember it's 5 o'clock somewhere! 

On this episode of GWA, Heike brought back Tessa Rooke...again and we talked about facing our fears. Whether they are daily fears, major fears, or silly fears...they are still fears we face, no matter the magnitude. We also discuss our coping mechanism *towards* those fears and how being vulnerable might be one of the scariest feelings to face when looking at fear. Hope you enjoy listening to us chat about our fears... and don't worry it's not scary, we promise. Sign up for our GWA monthly newsletter here!Please subscribe, rate, review!  Follow Tessa Rooke:Instagram: tessarookePremium Jane discount code: GIRLS at checkout for 20% off your order. Follow usInstagram: @girlswanxietypodcast, Heike @heikeleming and Neg @nneggyFacebookHere is our website if you want to see a cute picture of us!Our email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.comxx GWA

Wuddddupppp Happy Hour Fam!! We are back again with another episode for ya and this ones a good one. We checked out some candles from a local shop called Vital Little Plans and then brought in our buddy and friend of the pod SARAH for some girl chat all about birth control and other methods of contraception. Stay tuned for the episode and pleeeaassseeee don't forget to TAKE IT EASYYYY!

On this episode of GWA, Heike brought back Tessa Rooke to chat about all things mental health. We discuss what is on our mental health plate, changing our narrative, and how we are going to drop the worry from the warrior. Listen along as we try to figure out the correct terminology for flight-or-fight, how we shouldn't feel bad saying no, and still building those boundaries. Sign up for our GWA monthly newsletter here!Please subscribe, rate, review!  Follow Tessa Rooke:Instagram: tessarookePremium Jane discount code: GIRLS at checkout for 20% off your order. Follow usInstagram: @girlswanxietypodcast, Heike @heikeleming and Neg @nneggyFacebookHere is our website if you want to see a cute picture of us!Our email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.comxx GWA

Hey Hey Happy Hour Fam!! Emm and Laura took a bit of a hiatus but they are here to explain why. They will be back to regular features and content next week! Cheers! 

On this episode of GWA, Heike chats with.....drumroll please, herself! That's right another solo episode comin' at ya. Heike is sharing the butterflies that she has been feeling the last month and how she’s working to process those feelings with a new sense of awareness and new boundaries. This episode is short & sweet but has some important lessons that we can all take away and implement into our lives. Hope you enjoy it and let us know if you like the shorter solo episodes and we can start to sprinkle more in. Happy Mental Health Awareness Month. We hope that everyone remembers to take time for themselves, to hold compassion, and to be gentle.  Sign up for our GWA monthly newsletter here!Premium Jane discount code: GIRLS at checkout for 20% off your order. Follow usInstagram: @girlswanxietypodcast, Heike @heikeleming and Neg @nneggyFacebookHere is our website if you want to see a cute picture of us!Our email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.comxx GWA

On this episode of GWA, Heike chats with her BFFL, Lauren Taylor-Sharaf. Lauren walks us through how moving across the country kicked her anxiety into high gear. She explains newly added elements such as depression, weight loss, and heart palpitations, just to name a few. When all of these changes seemed to be turning into her new normal, Lauren was able to find a doctor with answers. Her doctor described all her symptoms as a “hormone storm” and she was later diagnosed with Graves’ disease. Since then she started medication to balance out her hormones and continues to work hard to keep them at bay. Take a listen as she shares her journey and advice to others. Sign up for our GWA monthly newsletter here!Premium Jane discount code: GIRLS at checkout for 20% off your order. Follow usInstagram: @girlswanxietypodcast, Heike @heikeleming and Neg @nneggyFacebookHere is our website if you want to see a cute picture of us!Our email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.comxx GWA

Episode 27 is here! Today Jaynee shares a dream where she believes that she is being bitchy in. She is a lovely in real life guys, according to Jess! Next Jess is can fly in her dream today! She got that magically Harry Potter magic going for her. Happy Dreaming!!Support the show (https://www.patreon.com/wtfdididreampod)

This week Heike chats with, Dr. Lauren Cook. She is a therapist, keynote speaker, career coach, and author. Dr. Cook primarily specializes in supporting those in their 20’s and 30’s with all the life transitions that can be so overwhelming. We discussed all the anxieties and fears that accompany major life changes; from starting a job, to career change, and relationships. She also shares some helpful tips to help with burnout that I know we can all apply to our everyday life. Dr. Cook emphasizes how supporting women in their 20's and 30's is so important to her and for us in the long run.  Please subscribe, rate, review!  Links belowFollow Dr. Lauren Cook:Instagram: dr.laurencookSign Up for the Waitlist: Find Your Why, Know Your Way CourseFreebie: The Top 10 Questions You Should Ask Yourself Before You Make a Life ChangeThe Book: Sunny Side Up Book: Name Your StoryPremium Jane discount code: GIRLS at checkout for 20% off your order. Follow usInstagram: @girlswanxietypodcast, Heike @heikeleming and Neg @nneggyFacebookHere is our website if you want to see a cute picture of us!Our email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.comxx GWA

What's up fam! Thanks for tuning in for another Thirsty Thursday with your fav podcast. This week, we decided to check out Now Tea in Waterloo. We then recorded TOGETHER in REAL LIFE for the first time in...... forever!? We answered some of your never have I ever suggestions and got a little more up close and personal with you guys. Thanks for listening and remember to take it easy!!

Hey Hey Happy Hour Fam! Happy Thirsty Thursday!! Has this been the longest week or what?  This week Laura and Emm stayed safe and ordered take out from Crafty Ramen in Waterloo and then headed to the pod loft to chat about everything and nothing. Hope you guys are staying safe and enjoy this weeks episode. See you next week! Cheers!!

Looks who back, back again, Neggy's back, tell a friend! She's back and talkin' all things motherhood! We discuss some new added anxieties and worries, some being ones she didn't even know could exist. We also discuss, being pregnant, giving birth, and becoming a new mom all during a global pandemic. But most importantly, how she feels a love so deep that she was not capable of knowing until meeting her greatest gift, Ever. Please subscribe, rate, review!  A Few Donation Links Below:Asian Mental Health Collective Asian American Advancing Justice AAPI Women LeadStop Asian HateVerified Atlanta-area spa shootings fundraisers (Scroll down to see the 8 separate fundraisers for the Atlanta Spa shooting victims)  Personal Safety Alarm She's BirdieFollow usInstagram: @girlswanxietypodcast, Heike @heikeleming and Neg @nneggyFacebookHere is our website if you want to see a cute picture of us!Our email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.comxx GWA

Wuddup happy hour fam! Thanks for tuning in for another Thirsty Thursday.  We hit up Monigram Coffee Roasters in Cambridge this week and it did not disappoint! We decided to let you guys be the creatives behind this weeks episode and we sat down to answer your burning questions. Thanks for listening and remember to take it easy!

Hey Happy Hour KW Fam!!! Happy Freaking Thirsty Thursday. This week, Emm and Laura had the pleasure of meeting Glen from Appleflats Foods (Shakespeare, Ontario) and learn about crab apples and Glen's delicious creation that pairs well with thirsty Thursday.  They then keep on the alcohol trend and reminisce about having one too many. Thanks for listening and remember to take it easy! Cheers. 

This week Heike chats with Brenna Guinan from Real Fckn Talk Podcast. Brenna is a mental health counselor who shares that just because she has the tools, doesn't always mean she has her shit together. We talk about the ways she decompresses and how having therapy for herself is non-negotiable. Her raw honesty is inviting and makes you feel safe while discussing vulnerable topics. It’s like she has some type of superhuman power. Oh wait, she does, it's called being a mental health counselor! Please subscribe, rate, review! Links belowFollow Brenna Guinan:Instagram: real.fckn.talkPodcast: real fckn talk podcastWebsite: rftpodcast.comFollow usInstagram: @girlswanxietypodcast, Heike @heikeleming and Neg @nneggyFacebookHere is our website if you want to see a cute picture of us!Our email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.comxx GWA

Hey friends! Happy Thirsty Thursday. This week, Emm talks about her soup experience at Soup Surreal in Stratford, and the discussion turns into all things guilty pleasures. We took some inspiration from our listeners submissions and got into the nitty gritty about lifelong guilty pleasures as well as newly developed COVID related habits. Thanks for listening and remember to take it easy!!

This week Heike chats with her close friend, Shani Galarza. Shani shares how being mentally exhausted and running on empty lead her down a path of numerous health scares. With few questions answered and countless doctor visits, she was eventually pointed in the direction of an autoimmune disorder. She discusses how picking up the pieces of her life and implementing a healthy new lifestyle was very isolating. With continuous pep talks to herself, and daily reminders of her own mental and physical self strength she was able to see the light at the end of the tunnel.Please subscribe, rate, review! Links belowFollow Shani Galarza:Instagram: shanigalarzaFollow Teelixir Medicinal Mushrooms:Instagram: teelixirPurchase: teelixir.comFollow usInstagram: @girlswanxietypodcast, Heike @heikeleming and Neg @nneggyFacebookHere is our website if you want to see a cute picture of us!Our email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.comxx GWA

Hey Hey Happy Hour Fam! It's Thursday and we are thirsty! This week we got to sit down with our special guest Kate Elliott from Changing the Flow and talk all things menstruation. We learned a lot and we hope you do too! Cheers! 

Hi GWA Fam!In this week's episode, Heike chats with one of her BFF's, Tessa Rooke. She shares with us the heartbreak she felt after her eight-year relationship ended and the grief of losing her father within six months of one another. We discuss the shedding of layers...lots of layers, to uncover the new Tessa. Also, she tells us about leaving a toxic job, splitting up with her therapist, and hugging another Tessa. All while, spoiler-alert, finding love again. TTYL Please subscribe, rate, review! Follow Tessa Rooke:Instagram: tessarookeFollow usInstagram: @girlswanxietypodcast, Heike @heikeleming and Neg @nneggyFacebookHere is our website if you want to see a cute picture of us!Our email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.comxx GWA

Howdy ho! Welcome back to another Thirsty Thursday over here at Happy Hour KW. This week, Laura switched things up a bit in Emm's absence. The feature of the week is Graffiti Market which did not disappoint! Check them out on Uber Eats for the time being and make sure to check out their restaurant whenever we're allowed out into the world again. This week we had a special guest, aka James, aka Laura's brother, onto the pod to talk about all things growing up. Stay tuned for a random (and hopefully funny) episode and remember to take it easy!

This Week, Chrissie and Hope embark on a solo booze cruise. Hope shares intimate pit details, She also scored those Lady Gaga Oreos! Chrissie told you What's the Tea and they shared awful textures and dislikes and Hope pulled the February Tarot!

Hey hey fam! On this weeks episode, hosts Emm and Laura chat with the founders of LuuLuu Designs, a local satin mask business in the KW region. The mask conversation naturally leads into a chat about how covid has affected our lives in every way, from mental health to relationship struggles. Thanks for tuning in and remember to take it easy!

Hi GWA Fam!On this week's episode, we have the lovely Sarah Charnow-Rivera aka The Chill Babe. Sarah shares with us her struggle with depression and the hold it had on her life, which eventually led her down the path to anti-depressants. We discuss all things anxiety (obviously) and the restraints it can have on us for obtaining perfection on anything new we try. She also shares how she is fully embracing the wellness-focused hippie lady she always wanted to be despite her obstacles. Make sure you check out her blog, The Chill Babe, for wellness, mental health, and everything in between! Links belowFollow Sarah Charnow-Rivera:Instagram: holasarahrivera Blog: The Chill BabeFollow usInstagram: @girlswanxietypodcast, Heike @heikeleming and Neg @nneggyFacebookHere is our website if you want to see a cute picture of us!Our email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.comxx GWA

This week we are celebrating our podiversary...or is it a podcastiversary? Whatever the word, we had such a fun time chatting about what podcasting has taught us in the last two years and some goals for the future! We would love some feedback - what do you want to see in this next year?! https://youtu.be/Fb9FRME9s6s

In this week's episode, hosts Emm & Laura grab a couple cold ones via curbside pick up from Innocente Brewing Company and then head back to the pod loft to talk all things IVF donation with Kayleen. 

Hey fam! In this episode Emm and special guest talk passion projects, good deals, fashion favs, and all things vintage. Stay tuned to hear about our local small business feature "Lost Aviator Coffee Co" from Guelph Ontario. Please bear with us as we try to navigate having guests on the podcast! As always, happy thirsty Thursday & take it easy!!

Hi GWA Fam!Happy 2021, same shit but different...right?!Today Heike is answering questions that you guys asked her. Listen along as she goes in more depth as to why she likes to talk about skincare, her favorite cat, her love of therapy, and much more! Don't forget to subscribe, rate, and review! TTYLFollow usInstagram: @girlswanxietypodcast, Heike @heikeleming and Neg @nneggyFacebookHere is our website if you want to see a cute picture of us!Our email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.comxx GWA

Hey fam! Welcome back and happy new year! We decided to start 2021 off with 21 goals/intentions for this year. Stay tuned to hear our hopes, dreams, ambitions and more. Thanks for joining us for another year of Happy Hour KW!

Ralph DeQuebec is a Marine Veteran and Paralympic Gold Medalist for Team USA Ice Hockey. During combat, Ralph suffered critical injuries from an IED blast and lost both of his legs. Ralph was awarded a Purple Heart and is now the Captain of Colorado Warrior Avalanche and training for the 2022 Paralympic Games in Beijing. Ralph co-founded “We Are All One Story” to inspire others in overcoming life's adversities. weareallonestory.net IG: @weareallonestory
 YouTube & Facebook - We Are All One Story Follow Bridget! IG: @afterorangeslices TikTok: @bridgetcase

Adam King is one of the first Reality Television stars, best known for his time on MTV's "Real World" and "Challenge" Franchises. Adam is the son of one of the members of the Grammy Award-winning group, the Commodores. Adam shares his wild experiences in the entertainment industry, stories of meeting sports legends, and how sports played a role in his life. Follow Adam on IG: @kingromac   Follow Bridget! IG: @afterorangeslices TikTok: @bridgetcase

**This is an intimate episode that gets into uncomfortable issues women face. The Girls Co. joins the show! Abby Warner, Taimi Kennerley, and Zoia Ali met as students at BYU and worked together to develop a product to solve a major problem for women - period cramps. And “The Band” was born! As many female athletes continue to fight for equal rights and bring light to the struggles they face on and off the field, The Girls Co. continues to fight for equality in the business world and destigmatize period talk. The Girls share their thoughts on the future of women in male dominated industries, and everyone gets into the much taboo “period stories” - including Bridget. Buy “The Band” and learn more at thegirlsco.com. Follow the Girls! @thegirls_co Follow Bridget! IG: @afterorangeslices TikTok: @bridgetcase