Former British Special Forces operative and soldier turned novelist
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Bill Simmons, Chris Ryan, and Craig Horlbeck open up the listener mailbag and debate new category ideas, unanswerable questions, and more. Producers: Craig Horlbeck, Chia Hao Tat, Eduardo Ocampo, and Matt Pevic The Ringer is committed to responsible trading. Please visit https://www.fanduel.com/predicts to learn more about the resources and helpline. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Join The Ringer's Bill Simmons and Doc Rivers LIVE on Netflix to recap the Knicks' Game 1 win over the Spurs in the NBA Finals (01:15). Then, Bill does a mini-mailbag (51:40) before being joined by Chris Ryan and Joanna Robinson to give their thoughts on the ‘Euphoria' finale, whether it stuck the landing, as well as the state of TV and movies (1:21:20). Hosts: Bill SimmonsGuests: Doc Rivers, Chris Ryan, and Joanna RobinsonProducers: Chia Hao Tat, Eduardo Ocampo, Tucker Tashjian, and Chris Wohlers Brought to you by PayPal. Learn more at paypal.com Give No Quits. Shop at your Local Duluth Trading Company Store or Online The Ringer is committed to responsible gaming. Please visit https://fanduel.com/playwithaplan to learn more about the resources and helplines. Learn more about your ad choices. Visit podcastchoices.com/adchoices
(00:00) Chris and Andy talk about the latest media shake ups at 60 Minutes before discussing what movies like ‘Backrooms' and ‘Obsession' might say about TV's own need for fresh voices (09:33). Then they play a ‘Star City' inspired game (18:55) about alternate POV spinoffs. Later, they break down the latest episode of ‘Widow's Bay' (30:19), check in on ‘Maximum Pleasure Guaranteed' (46:11), and share their thoughts on the penultimate episode of ‘Top Chef' season 23 (01:07:04). Subscribe to the Ringer TV YouTube channel here for full episodes of The Watch and so much more! Hosts: Chris Ryan and Andy Greenwald Producers: Kaya McMullen and Stefano Sanchez Additional Video Supervision: Sarah Reddy Order and it will come. Like today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
(00:00) Chris and Andy talk about the ‘Euphoria' series finale (02:22) and the choices behind Rue's ending. Then they discuss the finale of ‘Hacks' (49:47) and how its ending differs from Euphoria's much darker sendoff. Later, they break down ‘Star City' (01:02:27), the new For All Mankind spinoff, and why it's one of the most exciting shows they've seen in a while. Subscribe to the Ringer TV YouTube channel here for full episodes of The Watch and so much more! Hosts: Chris Ryan and Andy Greenwald Producers: Kaya McMullen and Stefano Sanchez Additional Video Supervision: Sarah Reddy Order and it will come. Like today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What happens when Frankenstein's monster survives the torch-wielding mob... and becomes a private detective?In this episode of Tell The Damn Story, Alex Simmons and Chris Ryan welcome back prolific author, stuntman, and master storyteller Teel James Glenn to explore the creative process behind his acclaimed Adam Paradise novels—a noir-inspired reimagining of Mary Shelley's legendary creature as a hard-boiled investigator navigating the shadows of 1930s America.Together, they venture into the dark alleys of storytelling, discussing how ideas haunt writers for years, why some characters refuse to stay on the page, the eternal battle between plotting and pantsing, and how research can transform a story from cardboard scenery into a living, breathing world. Along the way, they uncover what makes characters feel human—even when they're stitched together from parts.Whether you're wrestling with writer's block, searching for a stronger process, or trying to breathe life into your own literary creations, this episode offers practical wisdom, honest insights, and a few monster-sized revelations.And stick around—there's a special giveaway, a Frankenstein-inspired challenge, and a chance to walk away with a signed copy of The Undiscovered Country.BOOK GIVEAWAYWe have a signed copy of Teel James Glenn's latest Adam Paradise novel, The Undiscovered Country, waiting for one lucky listener!To enter, leave a comment below telling us the most valuable lesson, insight, or piece of writing advice you took away from Teal's appearance on this episode. Teal himself will help choose the winning entry. The winner will receive a signed copy of the book and a chance to continue the adventure with Adam Paradise.Chris and Teel will both be attending StokerCon in Pittsburgh.If you spot either of them during the convention, stop by and say hello! Better yet, tell them which classic literary, historical, or fictional character you would reinvent and what you'd do to make that character more human, compelling, or surprising. You just might earn yourself a special bonus surprise.SEE US AT STOKERCON. And if you attend Teal's Frankenstein panel, be sure to mention that Tell The Damn Story sent you. After all, every monster has a story—and every writer should tell the damn story.Have any questions, comments, or suggestions?Then, please leave them in the Comments Section.Write: TTDSOnAir@gmail.comAnd follow us on ...@Tell The Damn Story www.TellTheDamnStory.comwww.Facebook.com/Tell The Damn Story YouTube.com/ Tell The Damn StoryStories change lives. They always have. At *Tell The Damn Story*, we believe in lifting voices and passing stories on. Your support keeps them alive for future generations. Help us by supporting TTDS → Buy Me A Coffee!
Sean and Amanda are joined by Chris Ryan to explore some liminal spaces and figure out what really scares them. They open the show by reacting to some brief movie news (3:20) before diving deep into one of the most highly anticipated directorial debuts this decade: Kane Parsons's ‘Backrooms,' starring Chiwetel Ejiofor and Renate Reinsve (11:14). They break down how the movie pushes the filmmaking medium, discuss why it works on its own without any prior knowledge of the original material, and debate whether this type of success is a blip or whether it represents what the future of film will look like. Finally, Parsons joins Sean to discuss his new film and explain what the process was like shifting from making stuff for YouTube to making something for the big screen (1:02:02). Hosts: Sean Fennessey and Amanda Dobbins Guests: Kane Parsons and Chris Ryan Producer: Jack Sanders Production Support: Lucas Cavanagh Learn more about your ad choices. Visit podcastchoices.com/adchoices
Chris and Andy talk about the controversy surrounding ‘MobLand' (8:12) and their anticipation for the upcoming second seasons of ‘The Agency' (15:43) and ‘Sugar' (20:09). Then they discuss ‘Widow's Bay' Episodes 6-7 and the growing excitement around the show (25:26). Later, they react to the series premiere of ‘Spider-Noir,' a superhero period drama starring Nicolas Cage (46:27). Finally, they touch on the penultimate episode of ‘Euphoria' Season 3 (01:07:27) before breaking down ‘Top Chef' S23E12 (01:16:49). Subscribe to the Ringer TV YouTube channel here for full episodes of The Watch and so much more! Hosts: Chris Ryan and Andy Greenwald Producers: Kaya McMullen and Kai Grady Additional Video Supervision: Sarah Reddy Order and it will come. Like today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Ringer's Bill Simmons and Chris Ryan go on double-secret probation after rewatching the 1978 classic ‘Animal House' starring John Belushi, Tim Matheson, and John Vernon. Producers: Craig Horlbeck, Chia Hao Tat, Eduardo Ocampo, and Matt Pevic The Ringer is committed to responsible trading. Please visit https://fanduel.com/predicts to learn more about the resources and helpline. Learn more about your ad choices. Visit podcastchoices.com/adchoices
FILM FESTIVAL TICKETS: https://buytickets.at/thedopeyfoundation/2216905 PATREON: www.patreon.com/dopeypodcast Summary On this Dopey Monday Total Replay, Dave looks back at Dopey Episode 28, one of the strangest and creepiest early episodes of the show. It features Dave, Chris, and graphic-design Ryan — the guy who made the original Dopey logo — talking through old Lower East Side drug energy, the first major Dopey fan emails, weird ego stuff, drug stories, recovery, Rob Reiner, Nick Reiner, and a whole lot of eerie foreshadowing. Dave reflects on how painful it is to hear Chris again, knowing he died in 2018, and uses the episode to make a simple but brutal point: if Chris had stayed in recovery, he probably wouldn't have died. The replay itself is classic early Dopey: messy, funny, dark, uncomfortable, and weirdly prophetic. Ryan tells a story about refusing to leave a drug pickup even after a guy puts a gun to his head. Chris talks about addiction, genetics, rats drinking heroin water, and recovery. Dylan randomly calls in right as Dave is talking about Dylan from 90210, which feels like Dopey synchronicity. The episode also includes the first big fan email from Tina in Philadelphia, Dave getting wounded by being called “Dan,” and a long, now-haunting conversation about Rob Reiner and Nick Reiner before Nick ever appeared on Dopey. It's funny, painful, and very Dopey. PLUS Drugs, addiction and dumb shit on the new/old 10 year anniversary of this episode!(of Dopey) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
It's Chris Ryan Week!! While Nora gets hitched and honeymooned during the month of May, we'll have four very special besties on the pod to talk about their obsessions. Up third is Chris Ryan! Jodi and Chris get into his skincare journey, this week's news about men (and hats), some sports drama, young and rich celebrity couples, and, due to very popular demand, the new (straight) hockey show ‘Off Campus.' (00:00:00) Welcoming Chris Ryan to the pod (00:03:32) Chris Ryan's skincare journey (00:08:10) ‘Summer House' reunion trailer (00:19:21) John Travolta's berets at Cannes (00:25:29) Adam Driver and other men at Cannes (00:32:50) Pedro Pascal “surprising” fans at Disneyland (00:36:49) Steve Kerr is a Swiftie (00:42:07) TikTok ‘Willing and Able' NBA edits (00:46:56) What's going on with Victor Wembanyama? (00:50:56) The Southampton FC spying controversy (00:53:27) Kendall and Kylie and their actor boyfriends (01:00:19) Olivia Rodrigo and Cameron Winter (01:07:07) ‘Off Campus' (01:39:31) Personal obsessions Shop Pandora today, in-store or online at Pandora.net. Host: Jodi Walker Guest: Chris Ryan Producers: Sasha Ashall and Belle Roman Learn more about your ad choices. Visit podcastchoices.com/adchoices
Chris Ryan returns for another “doomscroll” with Jason and Tyler. In this episode: (2:58) Hantavirus and Ebola outbreaks (15:23) CIA and the Tecámac car bombing (22:14) RFK Jr. and tanning restrictions (30:52) Missing Maldives divers (38:11) Cuban military drones? (43:56) Fun insurance fraud schemes (49:23) ‘The Feed is Fake' (1:03:17) Top five conspiracy theories Hosts: Jason Concepcion and Tyler Parker Guest: Chris Ryan Producers: Cory McConnell, Donnie Beacham, and Justin Sayles Art direction: David Shoemaker Motion graphics and animations: Chris Calleton Engineering: Sarah Reddy Set design: Hannah Leiken and Jonathan Ratliff Additional Support: Dae Shik Kim Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week on Kickin' It With KeKe: Life, Love, & Mindset, KeKe sits down with Division 1 athlete, high-performance coach, and fitness expert Chris Ryan for a powerful conversation about discipline, longevity, balance, and what it truly means to prioritize your health without losing yourself in the process.As the founder of a science-first fitness platform designed for ambitious professionals in midlife, Chris shares how he helps people build strength, increase longevity, and create sustainable health habits that fit into real life—not extreme routines. From navigating life as a husband and father of three to helping high achievers overcome burnout, inconsistency, and mental roadblocks, this episode is packed with practical gems and mindset shifts that will challenge the way you think about fitness, relationships, and self-care.Together, KeKe and Chris dive into the realities of balancing ambition with wellness, how mindset impacts every area of life, and why showing up for yourself daily matters more than perfection.If you've been struggling to stay consistent, feeling overwhelmed by life's demands, or looking for a healthier approach to becoming your best self—this conversation is for you.
The Ringer's Bill Simmons and Joe House react to the Knicks beating the Cavs in OT in Game 1 of the Eastern Conference finals before reacting to Wemby's once-in-a-lifetime Game 1 against OKC (3:13). Then, Chris Ryan and Anthony Dabbundo join to talk about Tottenham Hotspur fighting relegation, the Champions League final, and the World Cup (1:15:30). Finally, Zoe Simmons comes on to catch up on all things pop culture, turning 21, and much more (01:49:07). Host: Bill Simmons Guests: Joe House, Chris Ryan, Anthony Dabbundo, and Zoe Simmons Producers: Chia Hao Tat and Eduardo Ocampo #ULTRACourtside could get you closer to the game! https://michelobultra.com/courtside MICHELOB ULTRA® COURTSIDE '25 to '26. No Purchase Necessary. Open to US residents 21 plus. Begins on October 1, 2025 and ends on June 30, 2026 Multiple entry periods. See Official Rules at https://michelobultra.com/courtside for free entry, entry deadlines, prizes, and details. The Ringer is committed to responsible gaming. Please visit https://fanduel.com/playwithaplan to learn more about the resources and helplines Learn more about your ad choices. Visit podcastchoices.com/adchoices
We're drafting again! Sean and Amanda are joined by potential third chairs Chris Ryan and Tracy Letts to draft their favorite movies from 1976. Hosts: Sean Fennessey and Amanda Dobbins Guests: Chris Ryan and Tracy Letts Producer: Jack Sanders Production Support: Lucas Cavanagh and Sarah Reddy Learn more about your ad choices. Visit podcastchoices.com/adchoices
What makes a short story truly work? In this episode of Tell The Damn Story, Alex Simmons and Chris Ryan break down the value of writing short fiction, how short stories sharpen your storytelling skills, and the different ways to create powerful story hooks that grab readers fast.Have any questions, comments, or suggestions?Then, please leave them in the Comments Section.Write: TTDSOnAir@gmail.comAnd follow us on ...@Tell The Damn Story www.TellTheDamnStory.comwww.Facebook.com/Tell The Damn Story YouTube.com/ Tell The Damn StoryIf you find these episodes helpful, please take a moment to help wet our whistle by clicking on the link to ... Buy Me A Coffee!
At some point, the body sends you the invoice. In this episode of the Mere Mortals Podcast, I sit down with Chris Ryan, former Division 1 runner, fitness coach, Men's Fitness cover model, former Mirror coach and founder of Chris Ryan Fitness, to talk about what it actually takes to stay strong, durable and fit as you get older. The core lesson: fitness is not just about effort. It is about intelligent effort, repeated long enough to become identity. Connect With Chris Ryan Website: https://chrisryanfitness.com Instagram: https://www.instagram.com/chrisryanfitness YouTube: Search “Chris Ryan Fitness” App: Search “Chris Ryan Fitness” in the App Store or Google Play 00:00 - Welcome to Mere Mortals 00:24 - Who is Chris Ryan? 00:42 - From sport to Division 1 running 01:26 - Why the 800m teaches toughness 02:26 - From athlete to fitness coach 02:48 - Men's Fitness, NBC Strong and Mirror 03:15 - Mirror, Lululemon and building an app 04:41 - Why men learn about tendons too late 06:00 - Prehab beats rehab 07:09 - Why tendons need smart loading 08:16 - Marathon training mistakes 09:30 - The hidden cost of running on hard surfaces 10:00 - Why elite runners avoid too much pavement 11:19 - Zone 2 training and managing intensity 13:07 - Body checks and relaxed running 14:12 - What a coach sees that Google cannot 15:27 - Consistency as the foundation 16:10 - How to recover from a missed workout 17:05 - Heavy lifting after 40 18:39 - Pull-ups, grip strength and longevity 20:12 - VO2 max training and Hyrox 21:31 - Dumbbells, bands and simple home training 23:15 - Teaching people why they train 23:54 - Why people avoid hard intervals 25:37 - Run your fastest mile first 27:12 - Running form, heel striking and efficiency 29:13 - Four-minute intervals and VO2 max work 30:34 - How to raise active kids 32:15 - Making fitness fun for children 34:09 - Home gyms, pull-up bars and accessibility 36:27 - Building a fitness community 37:20 - Why community questions matter 38:53 - Members empowering members 40:36 - Chris's expensive business mistake 42:04 - Why TV apps failed 43:36 - Let the marketplace tell you what it wants 45:01 - The overlooked power of rest and recovery 45:56 - Protect your bedtime 47:37 - Programming recovery into training 48:03 - Muscles grow when you recover 48:44 - Why 80% consistency still wins 49:43 - The habit most disciplined people neglect 51:07 - Where to find Chris Ryan Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/K99e8fysBnTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:V4V: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast
On today's show, Sean is joined by Chris Ryan to discuss the current state of one of their favorite shared loves: horror movies. They talk through the current paths for directors to break into the genre (0:52), highlight which filmmakers they think are at the top of the game right now (13:52), and break down a myriad of recent releases, including ‘Obsession', ‘Hokum', and ‘Lee Cronin's The Mummy' (32:45). Later, Curry Barker joins the show to discuss his new horror film, ‘Obsession'. He explains how he got his start as a filmmaker in Alabama, shares his personal perspective as a person who went through the YouTube pipeline, and breaks down what's next for him as both a director and an actor (1:19:23). Host: Sean Fennessey Guest: Curry Barker and Chris Ryan Producer: Jack Sanders Production Support: Lucas Cavanagh This episode is sponsored by State Farm®️. A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there.®️ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Send us Fan MailYour running plan might be missing the one thing that makes everything else work: strength. I'm joined by strength coach and entrepreneur Chris Ryan, and we get honest about what actually helps runners stay healthy, improve form, and keep chasing goals without getting stuck in the injury cycle.Chris shares his path from competitive sports and Division I track to the real-world turning point many athletes face: recurring injuries, shifting priorities, and the need to build a life beyond competition. From corporate finance to entrepreneurship to coaching in New York, he explains how discipline and consistency transfer across every arena. We also talk about what he loves most as a coach: helping people build self-respect through small, repeatable wins that compound over time.Then we get practical for endurance athletes. We break down why many runners struggle when they only “pound the pavement,” why surface choice matters, and how adding controlled intensity can improve running economy and posture. Chris makes a strong case for strength training for runners, including why the trap bar deadlift is such a powerful tool for building force and resilience without chasing muscle size. We also cover mobility and prehab staples like tibialis raises, ankle and calf work, and hip mobility patterns that support better mechanics.We even zoom in on nutrition with a simple lens: the “liquid diet” problem, from alcohol to sugar-loaded coffee drinks, and how cleaning that up can change energy, recovery, and body composition fast. If you want smarter training, fewer aches, and a plan you can actually stick to, press play, subscribe, and share this with a runner who refuses to lift. After you listen, what's one small change you're committing to this week?Website: chrisryanfitness.comBlog: https://thefitlifewithchrisryan.com/Substack: https://open.substack.com/pub/chrisryanfitIG: @chrisryanfitnessLinkedIn: https://www.linkedin.com/in/chrisryanfitness?utm_source=share_via&utm_content=profile&utm_medium=member_iosYouTube: https://youtube.com/@chrisryanfitness?si=zMKb7TJDFkY1bXn6
You never go full rewatch. The guys head to the jungles of Vietnam to revisit Ben Stiller's 2008 action comedy, ‘Tropic Thunder,' starring Ben Stiller, Robert Downey Jr., Jack Black, Brandon T. Jackson, Matthew McConaughey, and Tom Cruise. Producers: Craig Horlbeck, Chia Hao Tat, Eduardo Ocampo, and Matt Pevic Get more value with the McValue menu at McDonald's https://www.mcdonalds.com/us/en-us/download-app.html Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week on Jam Session, we have special Ringer guest and friend Chris Ryan join the pod while Amanda is away fulfilling her movie-critic duties in Cannes. Juliet and Chris cover an array of pop culture topics, including 'Euphoria' (2:30), the continuous saga of Blake Lively and Justin Baldoni (7:52), and Sabrina Carpenter (22:40). Next, the two get into some soccer topics, including a wild scandal involving escorts, nitrous oxide, and international soccer players (29:26); Ed Sheeran celebrating Ipswich Town F.C.'s Premier League promotion with a team sing-along (39:57); and some WAGs to watch in the World Cup (42:14). The two end on some book recommendations (48:17).Host: Juliet LitmanGuest: Chris RyanProducers: Jade Whaley and Belle Roman Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wouldn't it be great if all you had to do was write your book, put it up for sale, and then watch the customer lineup?Well, that's not how it works.In this episode, cohosts Alex Simmons and Chris Ryan dive into the critical but often overlooked realities of pitching your ideas, planning promotional campaigns, and building your platform—regardless of whether you're seeking a traditional publishing deal or going the indie route. They discuss why even award-winning authors and successful filmmakers can't escape the demands of self-promotion, and share practical advice for perfecting your pitch, engaging your audience, and authentically connecting with your community. Packed with real-world examples, useful strategies, and a dash of humor, this episode is your essential guide to navigating the business side of your creative journey.Have any questions, comments, or suggestions?Then, please leave them in the Comments Section.Write: TTDSOnAir@gmail.comAnd follow us on ...@Tell The Damn Story www.TellTheDamnStory.comwww.Facebook.com/Tell The Damn Story YouTube.com/ Tell The Damn StoryStories change lives. They always have. At *Tell The Damn Story*, we believe in lifting voices and passing stories on. Your support keeps them alive for future generations. Help us by supporting TTDS → Buy Me A Coffee!
Chris and Andy talk about the trailers released this week for 'Tony,' the Anthony Bourdain biopic from A24 starring Dominic Sessa (2:23), and Christopher Nolan's ‘The Odyssey' (12:05). Then they react to ‘Gary,' the surprise prequel episode of ‘The Bear,' starring and co-written by Ebon Moss-Bachrach and Jon Bernthal (18:27). Later, they discuss ‘Widow's Bay' Episode 3 (46:01) and ‘Top Chef' Season 23, Episode 9 (51:43). Subscribe to the Ringer TV YouTube channel here for full episodes of The Watch and so much more! Hosts: Chris Ryan and Andy Greenwald Producers: Kaya McMullen and Kai Grady Additional Video Supervision: Sarah Reddy Order and it will come. Like today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hear ye, hear ye! Gather 'round for the (somewhat) annual reconvening of the illustrious Physical Media High Council! Grand Maester Fennessey is joined by his three lords, Chris Ryan, first knight Timothy “Hitmaker” Simons, and the king of physical media Tracy Letts, to discuss the state of collecting and share some of their personal favorites from their respective collections (00:06). Then, they open up the mailbag to answer all of your questions regarding how to organize a collection, detailed breakdowns of their personal at-home setups, and share their individual 4K “grails” (1:35:00). Host: Sean Fennessey Executive Producer: Amanda Dobbins Guests: Chris Ryan, Tracy Letts, and Tim Simons Producer: Jack Sanders Production Support: Lucas Cavanagh Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Ringer's Bill Simmons, Chris Ryan, and Sean Fennessey try to figure out how Ted got the frank above the beans after rewatching the 1998 comedy classic ‘There's Something About Mary,' starring Ben Stiller, Cameron Diaz, and Matt Dillon. Producers: Craig Horlbeck, Chia Hao Tat, Eduardo Ocampo, and Matt Pevic Get more value with the McValue menu at McDonald's Learn more about your ad choices. Visit podcastchoices.com/adchoices
May the Fourth be with you! Sean is joined by Chris Ryan to revisit the hit second season of ‘Andor' and break down the countless things that make it a truly special television show (0:48). Then, they conduct their ‘Star Wars' rankings and sort through every movie, as well as ‘Andor' and ‘The Mandalorian' (59:29). Host: Sean Fennessey Guest: Chris Ryan Producer: Jack Sanders Production Support: Sarah Reddy and Lucas Cavanagh This episode is sponsored by State Farm®️. A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there.®️ Learn more about your ad choices. Visit podcastchoices.com/adchoices
If you've ever said “I don't have time to work out”… this episode is for you.In today's episode of The Fitness Beginner Podcast, I sit down with fitness expert Chris Ryan—former Division I athlete, national TV trainer, and founder of Chris Ryan Fitness—who has spent over 15 years helping busy professionals, parents, and entrepreneurs get in shape without extreme routines.We break down why most people struggle to stay consistent, the biggest mistakes beginners make when trying to fit fitness into a busy schedule, and how to build a simple, sustainable routine that actually works in real life.Chris shares his proven approach to combining strength, mobility, and conditioning into efficient workouts that help you stay strong, energized, and consistent—even with a packed calendar.Why “I don't have time” isn't the real problemHow to fit effective workouts into a busy scheduleThe best way to train if you only have 20–30 minutesHow to avoid burnout and stay consistent long-termKey habits for building strength into your 30s, 40s, and beyondWhether you're just starting your fitness journey or struggling to stay consistent, this episode will give you a realistic, no-BS plan to finally make fitness fit your life.In this episode, you'll learn:
HIT THE BRAKES: The Can't Miss Topics in the Logistics Industry
Welcome to the Hit the Brakes podcast, where the seasoned logistics professionals at Fetch Freight dive into the top stories, market trends, and can't-miss topics about the supply chain.Eric Garcia is joined by Chris Ryan to unpack what shippers and carriers need to know about DOT Blitz Week, also known as the CVSA's International Roadcheck. Taking place May 12–14, this 72-hour enforcement event brings increased inspections across North America, with a focus on driver compliance and vehicle safety. Eric and Chris break down why DOT Blitz Week matters, the most common mistakes carriers make, and how both carriers and shippers can prepare to avoid delays and disruptions.If you're a shipper looking to keep your freight moving with a reliable partner, visit fetchfreight.com/shippers to connect with us.If you're a carrier who values strong relationships and consistent opportunities, head to fetchfreight.com/carriers.Check out fetchfreight.com/resources for updates on market conditions, weather impacts, and more.
Chris and Andy talk about the news that Laura Dern is replacing Helena Bonham Carter in ‘The White Lotus' Season 4 (9:15), Yung Lean's dazzling new music video (4:08), and the updated box office tracking of ‘The Mandalorian & Grogu' (16:31). Then, they discuss the first two episodes of ‘Widow's Bay,' the Apple TV series starring Matthew Rhys, and highlight how the show seamlessly balances elements of horror and comedy (19:32). Later, they react to ‘Top Chef' Season 23, Episode 8 (57:02). Finally, The Watch: After Dark (01:08:58). Subscribe to the Ringer TV YouTube channel here for full episodes of The Watch and so much more! Hosts: Chris Ryan and Andy Greenwald Producers: Kaya McMullen and Kai Grady Additional Video Supervision: Donald LoBianco Order and it will come. Like today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Ringer's Bill Simmons is joined by Chris Ryan and Joe House to react to the 76ers extending the series against the Celtics, the Knicks taking a 3-2 lead against the Hawks, and the Spurs eliminating the Trail Blazers to move on to the conference semifinals (3:13). Then, they predict the outcomes for the rest of Round 1 and take a look at the NBA's anti-tanking draft lottery proposal (31:36). Finally, Bill and House answer some mailbag questions (01:02:29). Host: Bill Simmons Guests: Chris Ryan and Joe House Producers: Chia Hao Tat and Eduardo Ocampo #ULTRACourtside could get you closer to the game! https://michelobultra.com/courtside MICHELOB ULTRA® COURTSIDE '25 to '26. No Purchase Necessary. Open to US residents 21 plus. Begins on October 1, 2025 and ends on June 30, 2026 Multiple entry periods. See Official Rules at https://michelobultra.com/courtside for free entry, entry deadlines, prizes, and details. The Ringer is committed to responsible gaming. Please visit https://fanduel.com/playwithaplan to learn more about the resources and helplines Learn more about your ad choices. Visit podcastchoices.com/adchoices
This pod is headed for a disaster of biblical proportions. The Ringer's Bill Simmons, Chris Ryan, and Van Lathan each carry an unlicensed nuclear accelerator as they rewatch the 1984 comedy classic ‘Ghostbusters' starring Bill Murray, Dan Aykroyd, Harold Ramis, and Sigourney Weaver. Directed by Ivan Reitman. Producers: Craig Horlbeck, Chia Hao Tat, Eduardo Ocampo, and Matt Pevic Get more value with the McValue menu at McDonald's https://www.mcdonalds.com/us/en-us/download-app.html Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hey, storytellers! This week, Alex Simmonss and Chris Ryan are getting real about something every creative struggles with at some point—confidence. They're sharing stories about their own writing journeys (the wins and the wipeouts), dropping wisdom from Caroline Bick's new book about digging into Stephen King's archives, and giving honest answers to the most common confidence-killers that hold writers back. Expect tips on handling lame plots, cringey dialogue, imposter syndrome, and the pressure to finish what you start—with plenty of laughs and no sugarcoating. Whether you're working on your first story or your fiftieth, this episode is all about helping you build yourself up and keep going. So grab your favorite drink, settle in, and let's get inspired together!Have any questions, comments, or suggestions?Then, please leave them in the Comments Section.Write: TTDSOnAir@gmail.comAnd follow us on ...@Tell The Damn Story TTDSOnAir@gmail.comwww.TellTheDamnStory.comwww.Facebook.com/Tell The Damn Story YouTube.com/ Tell The Damn StoryStories change lives. They always have. At *Tell The Damn Story*, we believe in lifting voices and passing stories on. Your support keeps them alive for future generations. Help us by supporting TTDS → Buy Me A Coffee!
Chris and Andy talk about the official announcement of director Joseph Kosinski's ‘Miami Vice' reboot starring Michael B. Jordan and Austin Butler (6:32), and the news that James Mangold is adapting his 1997 film ‘Cop Land' into a TV series (10:33). Then they discuss the first five episodes of ‘Beef' Season 2 (16:12). Later, they react to ‘Top Chef' Season 23, Episode 7 (55:33). Finally, The Watch: After Dark (01:10:13). Subscribe to the Ringer TV YouTube channel here for full episodes of The Watch and so much more! Hosts: Chris Ryan and Andy Greenwald Producers: Kaya McMullen and Kai Grady Additional Video Supervision: Sarah Reddy Order and it will come. Like today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Building Strength, Community, and Long-Term Fitness w/ Chris Ryan Description: What if the real key to fitness isn't intensity, motivation, or discipline, but sustainability? In this episode of Endurance Minded, Taylor sits down with Chris Ryan, a former Division I track and field athlete turned coach and entrepreneur who has spent years helping people build a healthier, more consistent relationship with movement. Through Chris Ryan Fitness, Chris has built a community centered around the idea that fitness should be accessible, enjoyable, and something people can maintain for life, not just during short bursts of motivation. In this conversation, Taylor and Chris explore the deeper lessons that physical training can teach us about consistency, identity, and resilience. They talk about the difference between motivation and sustainable habits, how community can dramatically influence long-term health, and why the most powerful changes often come from small routines repeated over time. Together they discuss: • Why motivation alone rarely leads to lasting fitness • The mindset shift from short-term results to long-term health • The role community plays in sustaining consistency • How movement can build confidence and emotional resilience To get the support your health and fitness business deserves, click the link to find out how you can be a part of the Growth Circle community. https://www.impactinitiative.network/services/growth-circle Free weekly guidance, insight, and tools for health and fitness entrepreneurs: The Business of Coaching - https://taylor75.substack.com/
Chris and Andy talk about the news that ‘Avengers: Endgame' will be rereleased later this year with new footage that ties into ‘Avengers: Doomsday' (8:11). Then they discuss Season 3, Episode 2 of ‘Euphoria' (18:04). Later, they run through a quick power poll of spring television (43:45), before discussing the first three episodes of ‘Margo's Got Money Troubles' and whether this book adaptation would have been better as a movie (49:28). Subscribe to the Ringer TV YouTube channel here for full episodes of The Watch and so much more! Hosts: Chris Ryan and Andy Greenwald Producers: Kaya McMullen and Kai Grady Additional Video Supervision: Sarah Reddy Order and it will come. Like today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Chris and Andy talk about the buzz out of CinemaCon (3:19) and the news that the next season of ‘The White Lotus' is taking place in Cannes (8:14). Next, they talk about ‘Bandi,' a Netflix crime series from the creator of ‘The Bureau' (18:48). Then they discuss the Season 2 finale of ‘The Pitt' (29:31). Later, they react to ‘Top Chef' Season 23, Episode 6 (60:54). Finally, The Watch: After Dark (01:08:47). Subscribe to the Ringer TV YouTube channel here for full episodes of The Watch and so much more! Hosts: Chris Ryan and Andy Greenwald Producers: Kaya McMullen and Kai Grady Additional Video Supervision: Sarah Reddy Order and it will come. Like today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Chris Ryan returns for a full “doomscroll” episode with Jason and Tyler. In this episode: (3:13) The mystery of the missing scientists (17:15) Coked-up sharks (20:25) The collapse of the Atlantic current (26:17) Anthropic's Mythos (39:17) The Geese psyop debate (55:41) Serbian ghost truckers (1:02:22) Listener emails Hosts: Jason Concepcion and Tyler Parker Guest: Chris Ryan Producers: Cory McConnell, Donnie Beacham, and Justin Sayles Art direction: David Shoemaker Motion graphics and animations: Chris Calleton Engineering: Sarah Reddy Set design: Hannah Leiken and Jonathan Ratliff Additional Support: Dae Shik Kim Learn more about your ad choices. Visit podcastchoices.com/adchoices
Have you ever rewatched a movie on cocaine, Nick? Live from San Francisco, Bill, Chris, Mal, and Van record the pod of the century after revisiting Paul Verhoeven's 1992 erotic thriller ‘Basic Instinct' starring Michael Douglas, Sharon Stone, Jeanne Tripplehorn, and George Dzundza. Producers: Craig Horlbeck, Chia Hao Tat, Eduardo Ocampo, and Matt Pevic Try ZipRecruiter FOR FREE at https://ziprecruiter.com/REWATCHABLES Learn more about your ad choices. Visit podcastchoices.com/adchoices
Chris and Andy discuss the ‘Euphoria' Season 3 premiere (specifically Andy watching his first episode ever), creator Sam Levinson's audacious filmmaking style, Zendaya's stellar performance, and much more (1:00). Subscribe to the Ringer TV YouTube channel here for full episodes of The Watch and so much more! Hosts: Chris Ryan and Andy Greenwald Producers: Kaya McMullen and Kai Grady Additional Video Supervision: Sarah Reddy Order and it will come. Like today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Chris and Andy talk about rumored casting news swirling around the ‘Superman' sequel (2:22) and ‘The Punisher: One Last Kill' trailer (7:04). Then they check in with ‘The Boys' Season 5 (15:34) and ‘Your Friends and Neighbors' Season 2 (20:46) before discussing ‘The Pitt' Season 2, Episode 14 (32:54). Later, they react to ‘Top Chef' Season 23, Episode 5 (56:28). Subscribe to the Ringer TV YouTube channel here for full episodes of The Watch and so much more! Hosts: Chris Ryan and Andy Greenwald Producers: Kaya McMullen and Kai Grady Additional Video Supervision: Sarah Reddy Learn more about your ad choices. Visit podcastchoices.com/adchoices
The dark side's callin' now nothin' is real. The guys head to the Jersey Shore to watch Eddie, Wordman, and the gang in ‘Eddie and the Cruisers' starring Tom Berenger, Michael Paré, and Ellen Barkin. Producers: Craig Horlbeck, Chia Hao Tat, Eduardo Ocampo, and Matt Pevic Learn more about your ad choices. Visit podcastchoices.com/adchoices
Chris and Andy talk about the tentative four-year deal that the WGA reached with the studios (5:42) and the news that J.J. Abrams's production company, Bad Robot, is downsizing (12:49). Then they react to the ‘Maximum Pleasure Guaranteed' trailer (29:09) before discussing a pair of international crime thrillers, HBO's ‘Privilèges' (32:19) and Netflix's ‘Unfamiliar' (44:16). Later, The Watch: After Dark (01:00:00). Subscribe to the Ringer TV YouTube channel here for full episodes of The Watch and so much more! Hosts: Chris Ryan and Andy Greenwald Producers: Kaya McMullen and Kai Grady Additional Video Supervision: Sarah Reddy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Chris is first joined by Joanna Robinson to discuss ‘The Pitt' Season 2, Episode 13 and react to the news that Supriya Ganesh, who plays Dr. Mohan, is leaving the show (1:49). Then they look around at the current landscape of TV and create their own prime-time TV grids (35:01). Later, Chris is joined by ‘Something Very Bad Is Going to Happen' series creator Haley Z. Boston to talk about the finale, how she constructs long-form horror, Nicky and Rachel's endgame, her reaction to reaching no. 1 on Netflix, and more (01:02:15). Subscribe to the Ringer TV YouTube channel here for full episodes of The Watch and so much more! Hosts: Chris Ryan and Andy Greenwald Guest: Haley Z. Boston and Joanna Robinson Producers: Kaya McMullen and Kai Grady Additional Video Supervision: Jacob Cornett and Jamie Yukich Learn more about your ad choices. Visit podcastchoices.com/adchoices
As we close out CR Month, the guys gather together for one more pod that is all very off the record, on the QT, and very hush-hush. They take a trip to the Formosa Cafe and revisit Curtis Hanson's ‘L.A. Confidential' starring Russell Crowe, Guy Pearce, Kevin Spacey, and Kim Basinger. Producers: Craig Horlbeck, Chia Hao Tat, Eduardo Ocampo, and Matt Pevic Join us in San Francisco for a live taping of ‘The Rewatchables' on April 8th! Tickets go live on April 1st HERE Find what you're looking for. https://www.amazon.com/firetv/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Chris and Andy talk about the ‘Euphoria' S3 trailer (1:07) and ‘The White Lotus' S4 cast additions of Heather Graham and Rosie Perez (5:42). Next, they talk about the first episode of Netflix's ‘Something Very Bad Is Going to Happen' and why it is an excellent example of longform horror (10:14), before Andy shares his thoughts on ‘Project Hail Mary' (27:40). Later, they are joined by Mina Kimes to unpack the ‘Paradise' Season 2 finale, why she loves the show, what else she's been watching recently, and her take on the Eagles heading into next season (42:00). Drivers wanted. Learn more at http://vw.com Subscribe to the Ringer TV YouTube channel here for full episodes of The Watch and so much more! Hosts: Chris Ryan and Andy Greenwald Guest: Mina Kimes Producers: Kaya McMullen and Kai Grady Additional Video Supervision: Sarah Reddy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Chris and Andy talk about the trailer for HBO's ‘Harry Potter' TV adaptation (1:25), Mahershala Ali joining the cast of ‘Task' for Season 2 (7:25), Stephen Colbert penning the script for a new ‘Lord of the Rings' (10:49), and ‘The X-Files' reboot finding its co-lead in Himesh Patel (16:44). Then they discuss ‘The Pitt' Season 2, Episode 12 (18:51) and ‘Top Chef' Season 23, Episode 3 (41:00). Later, they are joined by ‘The Madison' star Patrick J. Adams to talk about his experience working on the Taylor Sheridan project, acting alongside Michelle Pfeiffer and Dustin Hoffman, what he's watching, and more (48:33). Subscribe to the Ringer TV YouTube channel here for full episodes of The Watch and so much more! Hosts: Chris Ryan and Andy Greenwald Guest: Patrick J. Adams Producers: Kaya McMullen and Kai Grady Additional Video Supervision: Sarah Reddy Learn more about your ad choices. Visit podcastchoices.com/adchoices
We're drafting again! Sean and Amanda are joined by Chris Ryan and Bill Simmons to draft their favorite movies from the year 1988. Hosts: Sean Fennessey and Amanda Dobbins Guests: Bill Simmons and Chris Ryan Producer: Jack Sanders Production Support: Lucas Cavanagh and Jacob Cornett Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan®️. Like a good neighbor, State Farm is there®️.Visit us in stores and online https://Warbyparker.com/BIGPICTURE Learn more about your ad choices. Visit podcastchoices.com/adchoices
Bill, Chris, and Rob play a little game called shut up unless you're me after rewatching Shane Black's 2016 cult classic ‘The Nice Guys' starring Ryan Gosling and Russell Crowe. Producers: Craig Horlbeck, Chia Hao Tat, Edaurdo Ocampo, and Matt Pevic This episode is sponsored by Anthropic, the team behind Claude. Try Claude for free today at Claude.ai/rewatchables. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Chris and Andy talk about what the early success of ‘Project Hail Mary' means for big-spectacle movies in theaters (4:01). Then they check in with a handful of shows across the TV landscape, including ‘Marshals' (20:37), ‘American Classic' (28:57), ‘Jury Duty Presents: Company Retreat' (36:04), and ‘SNL UK' (45:31). Later, they discuss ‘Paradise' Season 2, Episode 7 (54:13). Subscribe to the Ringer TV YouTube channel here for full episodes of The Watch and so much more! Hosts: Chris Ryan and Andy Greenwald Producers: Kaya McMullen and Kai Grady Additional Video Supervision: Jacob Cornett Learn more about your ad choices. Visit podcastchoices.com/adchoices
Bill Simmons, Chris Ryan, and Craig Horlbeck open up the Rewatchables mailbag and read some listener emails on everything from worst possible movies to see on a date to The Rewatchables Pantheon Pyramid to the worst actor athletic performances of all time. Producers: Craig Horlbeck, Chia Hao Tat, Eduardo Ocampo, Matt Pevic Find what you're looking for. https://www.amazon.com/firetv/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
It's CR Month, which means it's time to crank up Wang Chung and take a ride on the wrong side of the road in Los Angeles to revisit William Friedkin's ‘To Live and Die in L.A.' starring William L. Petersen, Willem Dafoe, and John Pankow. Producers: Craig Horlbeck, Chia Hao Tat, Eduardo Ocampo, and Matt Pevic Try ZipRecruiter FOR FREE at https://ziprecruiter.com/REWATCHABLES Learn more about your ad choices. Visit podcastchoices.com/adchoices