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In this episode, we continue our conversation with:Lieutenant-Colonel Luc Coates, Commanding Officer of 418 Search and Rescue Operational Training SquadronLieutenant-Colonel Francois Fasquelle, Commanding Officer of 442 Transport and Rescue SquadronMajor Dan Faux, subject matter expert on the CC-295 KingfisherWe begin with Dan's early days as a pilot and what led him to join the fixed-wing SAR project. From there, we explore why Canada needed a new fixed-wing Search and Rescue aircraft and what that journey looked like — from concept to selection. Finally, we dive deep into the Kingfisher itself: the modifications that set it apart, how it's performing in operations so far, and the process of training a new generation of SAR crews to fly it.

** Legacy Drum Corps launch, Cadets heritage preserved, and Chuck Mangione tribute.**On this week's episode of On A Water Break, the summer season ramps up! Host Trish O'Shea is joined by Sadie Wallace, Justin Siegmund, Tommy Maiello, and Eric Sabach for five packed segments filled with marching arts history, breaking news, and tech tips.

Send us a textOfficer Tiffany Trombley and Cadet Sergeant Ethan Keegan join us to talk about Kirkland's annual Cadets Benefit Car Show. Plus, Houghton Beach closes and Juanita Beach opens. Mark your calendars for the International Night Market. Stay up to date with City Council. Know what to do in a disaster with CERT classes. Recycle batteries, textiles, lightbulbs, plastic film, and more the right way with our handy guide. Get outdoors with Green Kirkland Partnership. Upcoming events, and more. Show note links: https://www.kirklandwa.gov/podcast#20250731

What drives someone to choose the demanding — and often dangerous — career of Search and Rescue pilot? What early experiences shaped their paths, and what does it really take to fly missions where lives hang in the balance?In this episode, we sit down with three remarkable guests:Lieutenant-Colonel Luc Coates, Commanding Officer of 418 Search and Rescue Operational Training SquadronLieutenant-Colonel Francois Fasquelle, Commanding Officer of 442 Transport and Rescue SquadronMajor Dan Faux, a subject matter expert on the CC-295 KingfisherTogether, they share stories from their diverse beginnings, the lessons they've carried forward, and what ultimately led them to the unique world of SAR and Canada's newest fixed-wing SAR aircraft, the Kingfisher.

What's it like to go from flying helicopters in the Royal Canadian Air Force to becoming the voice in the headset for astronauts aboard the International Space Station? How do you transition from military aviation to serving as Deputy Branch Chief Operations Officer and CAPCOM at NASA?In this episode, we sit down with Captain Erin Edwards — a Special Operations Aircraft Commander, Elsie MacGill Award recipient, and current CAPCOM working with NASA and the Canadian Space Agency.She shares her journey from commanding aircraft in Canada's elite 427 Squadron to her first unforgettable call to the ISS. If you've ever wondered what it takes to lead under pressure — whether in the cockpit or mission control — this episode is for you.

This is your Saturday morning All Local update.

GB2RS News Sunday, the 13th of July 2025   The news headlines: The RSGB announces speakers for its annual Convention in October Get involved with chasing awards this summer RSGB Regional Representatives elect a new Regional Forum Chair The RSGB is delighted to announce that the Keynote Speaker for its 2025 Convention will be Professor Lucie Green. She is a Professor of Physics and a Royal Society University Research Fellow at the Mullard Space Science Laboratory of the University College London. She has also presented many TV and radio programmes, including The Sky at Night and Stargazing Live. During her talk, Professor Green will provide an update on the proposed Moon-Enabled Sun Occultation Mission, which she is working on with fellow UK researchers. The project will enable the team to study the conditions that create solar storms, leading to improvements in forecasts of space weather on Earth. As well as releasing details of the Keynote Speaker, the RSGB has published a teaser of its Convention programme. This includes Neil Smith, G4DBN, who will share his experience of taking complex ideas and turning them into stories that connect with wider audiences. Many of you will be familiar with Neil from the popular BBC series “The Secret Genius of Modern Life”, for which he recreated a device invented by Leon Theremin. Bill Rothwell, G0VDE, will show you that DXpeditions don't always need to involve masses of equipment, and that one person can make a successful trip with only the luggage they carry. RSGB Propagation Studies Committee member Gwyn Griffiths, G3ZIL, will explore Travelling Ionospheric Disturbances, whilst Brian Coleman, G4NNS, will give you the latest update on the UK Meteor Radar System. Read the full list of confirmed speakers by going to rsgb.org/convention  and selecting the “RSGB 2025 Convention speakers” option from the right-hand menu. The RSGB 2025 Convention is taking place at Kents Hill Conference Centre between the 10th and 12th of October. Book your ticket now and join like-minded people for a fun-filled weekend. Set yourself a challenge this summer and get involved with awards chasing. The RSGB awards are open to everyone, whatever your age, licence level and personal interests. They encourage you to push yourself further, learn something new and can even help you to make tweaks to your station to maximise performance. If HF is your mode, then visit rsgb.org/awards  and get involved with the IARU Region 1 Award, which encourages you to make contacts with member countries. If VHF or UHF is your preference, then challenge yourself to the 50MHz Continents and Countries Award. Several Foundation awards are aimed at getting new licensees on the air and helping build confidence. For younger RSGB members, there are two awards designed to show the breadth that amateur radio offers. The RSGB Scouts, Cadets and Girlguiding Youth Champion, Samuel McCutchion, 2E1UEL, recently completed the Radio Surfer Award and shared his experience with us. Read how he got on by going to rsgb.org/award-stories  At a recent meeting of the RSGB Regional Forum, the RSGB Regional Representatives elected George Crawford, MM0JNL, as the Regional Forum Chair. George represents Scotland South and Western Isles as the Representative for Region 1. He got involved in amateur radio in 2020 and gained his Full licence by March 2021. George has also been a GB2RS Newsreader. Along with the rest of the Regional Team, George is keen to continue to help RSGB members and the wider amateur radio community, and to promote amateur radio and the Society at public events. He will be attending Kirriemuir Show on the 19th of July to showcase amateur radio to the agricultural and rural communities. You can hear more details about that in the Special Event News section of this week's GB2RS News. Last week, senior RSGB staff and some members of the RSGB Board met for two days to discuss the next implementation phase of the Society's strategy. The discussions covered several topics, including how to ensure the Society stays relevant to the modern radio amateur. Those discussions led to some initial plans for the next six months that focus on one or two clear goals. More details of the plans will be shared over the coming weeks, including in strategy updates and at the ‘Meet the Board' session at the RSGB Convention in October. Following the RSGB's attendance at Dayton and Friedrichshafen, it was also noted that the Society is held in high esteem around the world and that many other national societies are keen to learn from the RSGB's achievements. Ben, M7FRS and John, G0JDL, are hoping to be operating aeronautical mobile in a Cessna 172 for about an hour tomorrow, Monday the 14th, over the skies of Norfolk and Suffolk. The pair will be departing from Beccles Airfield at around midday. They will initially be on the 2m band FM calling frequency of 145.500MHz before changing frequency. As per the new licensing arrangements, they will be using less than 500mW. Listen out for them, as they'd love to get you in their log!  During this weekend's IARU HF World Championship, five stations will be active on the 80 to 10m bands using SSB and CW and tested under field conditions. They will be using the exact planned equipment for the WRTC 2026 event as a trial. The operating location will be a cluster of sites within the grounds of the Euston Estate in Suffolk. QSL via M0OXO's OQRS. There will be two awards available for chasers during this event, so listen out for the following callsigns: GB0WR, GB2WR, GB5WR, GB8WR and GB9WR. For more information, visit tinyurl.com/wrtctest The next in the popular 145 Alive series will take place on Sunday, the 20th of July, from 12 pm to 3 pm. The event will have over 40 stations and 1,000 participants from all over the UK and Ireland. To take part on the day, simply call into a local net and make contact with others. You can find more information, including details of the nets, the operators, their locations and operating frequencies on the 145 Alive Events Facebook page. And now for details of rallies and events The McMichael Radio and Electronics Rally and Car Boot Sale is taking place today, the 13th, at Oak Trees Event Field, Cocks Lane, Warfield, Bracknell, RG42 6JE. Traders are welcome from 8 am. The doors will be open for visitors from 9 am to 3 pm. The entrance fee is £4 per person. A trader's table costs £15 and this includes admission for two people. Humber Fortress DX Amateur Radio Club Rally will take place on Saturday, the 19th of July at Welwick Village Hall, North Lane, Welwick, HU12 0SH. The doors will be open from 10 am to 3 pm, and visitor entrance costs £3. Indoor tables are fully booked, but there is still outdoor space available at £5 per table. Please bring your own table. For more information, email rally@hfdxarc.com Bury St Edmunds Radio Rally will take place on Sunday, the 20th of July at Rougham Tower Museum, IP32 7QB. The doors open at 7 am for traders and 9.30 am for visitors. Refreshments are available from the Museum's cafeteria. Admission for visitors and car-booters costs £3 and £10 for traders. For more details, email secretary@bsears.co.uk The Lincoln Short Wave Club Summer Radio Rally will take place on Sunday, the 20th of July at The Festival Hall, Caistor Road, Market Rasen, LN8 3HT. The doors will be open from 10 am and admission costs £3. This is an indoor event, and ample free parking will be available. Over 50 tables of traders and special interest groups will be present. Booking a table costs £10. For more information, phone Steve, M5ZZZ on 07777 699 069 or email m5zzz@outlook.com Now the Special Event news On Saturday, the 19th of July, RSGB Region 1 Representative George, MM0JNL, will be hosting special event station GB4KAS at the Kirriemuir Show in Angus, Scotland, from 10 am to 5 pm. This new venture is intended to showcase the RSGB and amateur radio to the agricultural and rural community. It will also allow unlicensed guest operators to have some supervised radio operating time and, hopefully, have their first international radio contact. The station will be operating using SSB on the HF bands and FM on the 2m band. If you hear the operators on the air, give them a call! GB70RS is the special callsign helping to celebrate 70 years of the RSGB's News Service, GB2RS. This coming week, the callsign is being aired by Dave, G4IDF, on all bands from 80 to 6m, plus 4m and 2m, using SSB and FT8. If you hear Dave, give him a call! A special QSL card is available. See QRZ.com for more details. Now the DX news Eric, KV1J is active as FP/KV1J from Miquelon Island, NA-032, until tomorrow, the 14th. He is operating using CW, FT4, FT8 and SSB on the 80 to 6m bands. QSL via Logbook of the World, Club Log's OQRS, eQSL or via Eric's home call, directly or via the Bureau. For more information visit QRZ.com Pierre, VK3KTB, is active as VY0ERC from the Eureka Amateur Radio Club station on Ellesmere Island, NA-008, until the 24th of July. He operates using CW, FT8 and SSB on various bands when time permits. QSL via M0OXO's OQRS and Logbook of the World. Now the contest news The IARU HF Championship started at 1200 UTC on Saturday, the 12th and ends at 1200 UTC today, Sunday, the 13th of July. Using CW and SSB on the 160 to 10m bands, where contests are permitted, the exchange is signal report and ITU Zone. The UK is in Zone 27. The GR2HQ Challenge also started at 1200 UTC on Saturday, the 12th and ends at 1200 UTC today, Sunday, the 13th of July. Using CW and SSB on the 160 to 10m bands, where contests are permitted, the exchange is signal report and ITU Zone. The UK is in Zone 27. Today, the 13th, the UK Microwave Group 24, 47, and 76GHz Contest runs from 0900 to 1700 UTC. Using all modes on 24 to 76GHz frequencies, the exchange is signal report, serial number and locator. On Tuesday the 15th, the RSGB 1.3GHz UK Activity Contest runs from 1900 to 2130 UTC. Using all modes on the 23cm band, the exchange is signal report, serial number and locator. On Wednesday the 16th, the RSGB 80m SSB Club Championship runs from 1900 to 2030UTC. Using SSB on the 80m band, the exchange is signal report and serial number. On Thursday the 17th, the RSGB 70MHz UK Activity Contest runs from 1900 to 2130 UTC. Using all modes on the 4m band, the exchange is signal report, serial number and locator. On Saturday the 19th, the RSGB 70MHz Trophy Contest runs from 1400 to 2000 UTC. Using all modes on the 4m band, the exchange is signal report, serial number, locator and the first two letters of your postcode. On Sunday the 20th, the RSGB International Low Power Contest runs from 0900 to 1600 UTC. Using CW on the 80, 40 and 20m bands, the exchange is signal report, serial number and transmitter power. Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday the 10th of July 2025 Last week was characterised by settled geomagnetic conditions, but a relatively low solar flux index. The Kp index hit 5.33 on the 6th and 7th of July but was otherwise around 1 or 2 for the rest of the week. These settled conditions were helpful to HF propagation, although the maximum usable frequency over a 3,000km path didn't get much above 21MHz. This is likely to be due to the HF summer doldrums, and we are unlikely to see it rise much more until September, once the F2 layer has switched to autumnal propagation conditions. Meanwhile, the solar flux index remained steadfastly in the range of 115 to 120. This is enough to provide fair propagation, but not enough to set new DX records! But there was DX to be worked, including T30TT in western Kiribati, on the 20 and 15m bands using the FT8 Fox and Hounds mode. Also, ZD7FT was operating on St Helena Island on the 17m band using SSB, and C94RRC was active on the 10m band from Mozambique using FT8. Laurie, G3UML on the CDXC Slack group, commented that there was a lot of DX around, including FP/KV1J on the 17m band using SSB on Miquelon Island. Additionally, TY5AD was on the 17m band using CW from Benin. And FY4JI was on the 17m band using SSB from French Guiana. Now the bad news. A very large solar coronal hole will begin to face Earth this weekend. A solar wind stream flowing from this zone is expected to reach Earth with the main influence occurring today, the 13th, and tomorrow, the 14th. If the Bz of the plasma cloud points south, we can expect disturbed geomagnetic conditions and a reduction in the maximum usable frequency, or MUF for short. NOAA predicts unsettled conditions, with a Kp index of 4 between the 15th and 16th of July. The solar flux index is expected to be in the range of 105 to 125 for the next week. And now the VHF and up propagation news from G3YLA and G4BAO The hot weather continues to set the agenda in the short term. Something to note is that for VHF and UHF Tropo ducting, the ideal is for warm, dry air to sit on top of cool, moist air. These conditions are commonplace over the nearby seas as hot, dry air moves out across the coast to overlay the cool, moist air near the sea's surface. Think of the North Sea, English Channel, Irish Sea and Biscay as being very good Tropo paths in high summer. But the award goes to the Mediterranean, where very strong ducting conditions are pretty much a given if you happen to be sitting on an exotic holiday beach.  Back at home... if you live inland, then you will be out of luck during the heat of the day since there is no cool, moist surface air. But in the evening, as the ground cools and perhaps cool sea air moves inland, you could find yourself coupled into the Tropo conditions that those on the coast have been enjoying all day. In other words, for most of the country, Tropo will be better overnight and early morning. The other modes are worth checking of course, especially Sporadic-E, which is continuing to give some paths on most days, at least for digital modes, but also for those using SSB or CW.  Most days, there will be some direction available from the UK on the 10m band, and perhaps on the 6m band, with many online clusters to show you where the current paths are located. We really must get used to the idea that Sporadic-E can be very localised, and you will only know about it if someone calls CQ. If you do that, you may be surprised by how good conditions have been all along! Disturbed solar conditions should keep aurora as a possibility. Meteor scatter is often worth checking, with two showers peaking later in the month. The middle part of the coming week looks like turning more unsettled for a time, so rain scatter is also an option for the GHz bands. Moon declination is increasing again, reaching maximum on Tuesday, and path losses are falling. So, it's time to put the feeder back into the dish. 144MHz sky noise is moderate to start the week but decreasing to low after the weekend. And that's all from the propagation team this week.

What does it take to pass selection for one of Canada's most elite aviation units — 427 Special Operations Aviation Squadron? How do you earn the coveted role of SOF Aircraft Commander? And what happens when you trade a military cockpit for a mission control console at NASA?In this episode, we sit down with Captain Erin Edwards, a trailblazing Canadian Armed Forces pilot who transitioned from flying special operations missions to becoming a CAPCOM — the voice between astronauts and Earth — at NASA's Johnson Space Center.We explore the grit, mindset, and milestones that defined her journey, from the demanding world of tactical aviation to collaborating with the Canadian Space Agency and NASA in Houston.

For a guy who became a cop because of Super Troopers, Lieutenant Matt Thornton is doing pretty well in law enforcement. He started his career in the jail, where he was known as the “Inmate Whisperer” for his ability to calm inmates with psychological issues. When he went to Patrol, he realized that deputies are first and foremost members of the community, and that it's hard for people to yell at you if you're talking to them nicely. But don't let that genial demeanor fool you – he's worked in Narcotics and the Violent Crimes Task Force, putting some of the worst criminals in jail. He's done a lot for the youth of Pinellas County too, both the good ones and the bad ones. Are there bad kids? Well, there are kids who commit five or more felonies in a year, and he developed groundbreaking ways to keep them from reoffending, and arresting them if they do. Now he's in Youth Services, keeping our schools safe with SROs and inspiring the leaders of tomorrow with the Cadets. On this episode of 56, get to know the respected leader who encourages creativity in the people who work for him. (Oh, and as a special treat for co-host Laura, he likes snakes, bugs, and opossums, and has tons of stories about animal rescues and other furry and scaly adventures.)Email us your questions and suggestions at lets56@pcsonet.comFollow PCSO: Facebook | Instagram | Twitter | YouTubeFollow 56: InstagramPCSO Website

02.07.25 Pt 1 - Gareth Cliff and Mash kick off the show with a bang — unpacking how Diddy's legal team has riled up the swingers community by blaming their lifestyle for his alleged crimes. Then things get wilder: Candace Owens claims Donald Trump called her about Brigitte Macron… and her manhood? Plus, did Katy Perry really go to space, or is she just orbiting reality? The Real Network

How does a MARS Officer and Ship's Team Diver become a Special Operations helicopter pilot? What does it take to get through the intense rigours of Phase III helicopter training — and then make the leap to 427 Special Operations Aviation Squadron?In this episode, we sit down with Captain Erin Edwards, a SOF Aircraft Commander, recipient of the prestigious Elsie MacGill Award, and currently serving as a CAPCOM at NASA in Houston.We explore her remarkable journey through the Canadian Armed Forces — from her early days at sea to commanding aircraft with Special Operations Forces. Erin shares personal stories of perseverance, leadership, and what it truly means to earn your place among the best.

GB2RS News Sunday the 29th of June 2025 The news headlines: Royal Signals Museum offers discounted entry to RSGB members Watch two more 2024 Convention videos and then book for this year's event A reminder about the RSGB Band Plans  Don't forget that the RSGB has partnered with some fantastic museums to offer its members discounted entry in 2025. The Society has recently added the Royal Signals Museum in Dorset to the list of museums offering reduced prices for RSGB members. The interactive Museum is located within an active Army camp and brings to life the vital role of military communications. Visit rsgb.org/partner-museums  for more information and to download your personalised discount voucher for six exciting partner museums. Whether you're heading to West Wales, Cornwall, West Sussex, Suffolk, Dorset or Milton Keynes, you'll be able to save between 20% and 50% on standard admission prices. Start planning your summer adventures now! Are you thinking about attending the RSGB's Convention this year? Be inspired to book your place by watching two videos released by the RSGB from its 2024 Convention, which provide comprehensive updates on EMC and EMF. The first video is a presentation from members of the RSGB Electromagnetic Compatibility Committee. EMC Chair Dr John Rogers, M0JAV, together with Peter Zollman, G4DSE and Ian White, GM3SEK, summarise reports to the EMC helpdesk and highlight two of the most commonly raised topics. This includes advice on how to find and minimise the impact of the sources of RFI. In the second video, RSGB General Manager Steve Thomas, M1ACB, interviews the trio as they explain how the work they have been doing has helped not only RSGB members but the wider amateur radio community. They also explain how their work has supported the new power levels in the latest licence conditions. Watch both videos by going to youtube.com/thersgb The RSGB Band Plans for 2025 were published in the March 2025 issue of RadCom and are also available on the RSGB website in a variety of formats. The RSGB would like to remind all radio amateurs to consult the Band Plans before operating and to refer to the master files on the Society's website. To ensure you are using the correct data, please do not copy it onto other websites or use versions that you find elsewhere. You can find the Plans at rsgb.org/bandplans The Board has appointed Will Richardson, 2E0WYA, as the new Nominations Committee Chair. If you are interested in joining the Board as a Nominated Director and have the skills and experience to help move the Society forward into its next chapter, please contact Will via nominations.chair@rsgb.org.uk  The Society would like to increase the diversity of its Board, and is also looking particularly for radio amateurs who have knowledge of the science and technology of amateur radio, and the spectrum it uses. The International Amateur Radio Union is engaging with member societies to explore potential changes to its future structure. The RSGB has contributed to this consultation by raising several concerns and offering constructive suggestions across a range of topics. Throughout these discussions, the Society has prioritised the development of amateur radio and the interests of its members. Further updates will be shared with members in due course. The famous Grimeton Radio Station will be celebrating its 100th anniversary on Wednesday, the 2nd of July. The unique Alexanderson alternator, with the callsign SAQ, is scheduled for two transmissions on 17.2kHz using CW. At 0830UTC, the alternator will be started up, and at 0900 UTC, the first transmission will take place. A second transmission is scheduled for 1300UTC. You can read more about the event and the historic transmitter at alexander.n.se Finally, advance notice that the popular Churches and Chapels on the Air event will take place on Saturday, the 13th of September, between 10 am and 4 pm. If you are planning to put a station on the air, please let John, Wresdell, G3XYF know by emailing jhwresdell@gmail.com And now for details of rallies and events The Cornish Radio Amateur Club Rally is taking place today, Sunday the 29th of June, at Penair School, St. Clement, Truro, TR1 1TN. The doors open at 10.30 am. For more information, contact Ken, G0FIC on 01209 821 073. Saffron Walden Radio Ham and CB Club Rally will take place from Friday, the 4th to Sunday, the 6th of July. The venue will be Lovecotes Farm, Chickney Road, Henham Village, Bishop's Stortford, CM22 6BH. You can camp on the field from Friday to Sunday and have a table for £15. If you are camping, you can arrive from 6 pm on Friday. To book a camping pitch or arrange tables, email g8swr1.5@gmail.com Barford Norfolk Radio Rally will take place on Sunday, the 6th of July at Barford Village Hall and Green, Barford, Norwich, NR9 4AB. The doors open at 9 am for visitors. The event features trade stands, car boot sales, bring and buy, a charity raffle, repeater groups, catering and free car parking. Entry costs £3 per person, but under 16s will be admitted free of charge. Outside pitches cost £8 and are available from 8 am on the day. Inside tables cost £10 and must be pre-booked. For more details visit tinyurl.com/Barford2025  or email David, G7URP at radio@dcpmicro.com Now the Special Event news Tomorrow, the 30th of June, the 2458 RAF Cadets Air Training Corps will be on the air from the Cadet Centre in Baildon, West Yorkshire. The squadron will have the opportunity to operate an HF and Low Earth Orbit satellite amateur radio station under the supervision of Simon, M0YKS. The Cadets already have experience operating their own VHF radio equipment and will now be able to expand their knowledge and experience within the world of radio communication and amateur radio. The callsign used by the cadets during the evening event will be GB0ATC. The station will be active between 7 and 9 pm. The operators are hoping to contact as many radio amateurs as possible during the event. So, listen out for activity which will mainly be on the 40m band and any FM satellites in range during the event. A series of special event stations is on the air to celebrate the Deutsche Amateur Radio Club's 75th anniversary. Four special call signs are active until the 31st of October. You can find details about the stations, as well as information on a diploma that is available for working them, at tinyurl.com/DARCIS75. An English version of the information can be found by scrolling down the web page. QSL via the Bureau or directly to DL2VFR. Durham and District Amateur Radio Society is participating again as one of the bonus stations in the popular 13 Colonies event. Special callsign GB13COL has been issued for the occasion and will run from the club station at 1300UTC on the 1st of July until 0400UTC on the 8th of July. Listen out for the station on the HF, VHF and UHF bands, and on the amateur satellites. Operators will be using SSB, CW, FM and various digital modes. And finally, don't forget to listen out for all the amateur stations that will be on the air today, Sunday the 29th, for Museums on the Air. Find out more by visiting tinyurl.com/IMOTA2025   Now the DX news Aldir, PY1SAD is active as 8R1TM from Guyana until the 8th of July. He operates CW, SSB and digital modes on the 160 to 6m bands and via satellite. During weekdays, he is available between 2300 UTC and 0200 UTC. QSL via Logbook of the World, eQSL, QRZ.com Logbook or directly to Aldir's home call. Domenico, IK1MNF, is active as IK1MNF/IA5 from Isola d'Elba, EU-028, until the end of September. He is mainly using SSB on the 20 to 6m bands. QSL via Domenico's home call. QSOs will be uploaded to Logbook of the World and Club Log. Now the contest news Today, the 29th, the UK Microwave Group 5.7 and 10GHz Contest runs from 0600 to 1800 UTC. Using all modes on 5.7 and 10GHz frequencies, the exchange is signal report, serial number and locator. Also, today, the 29th, the RSGB 50MHz CW Contest runs from 0900 to 1200 UTC. Using CW on the 6m band, the exchange is signal report, serial number and locator. On Tuesday the 1st, the RSGB 144MHz FM Activity Contest runs from 1800 to 1855 UTC. Using FM on the 2m band, the exchange is signal report, serial number and locator. Also, on Tuesday the 1st, the RSGB 144MHz UK Activity Contest runs from 1900 to 2130 UTC. Using all modes on the 2m band, the exchange is signal report, serial number and locator. On Wednesday the 2nd, the RSGB 144MHz FT8 Activity four-hour Contest runs from 1700 to 2100 UTC. Using FT8 on the 2m band, the exchange is report and a four-character locator. Also, on Wednesday the 2nd, the RSGB 144MHz FT8 Activity two-hour Contest runs from 1900 to 2100 UTC. Using FT8 on the 2m band, the exchange is report and a four-character locator. Stations entering the four-hour contest may also enter the two-hour contest. RSGB VHF National Field Day starts at 1400 UTC on Saturday, the 5th and ends at 1400 UTC on Sunday, the 6th of July. Using all modes on the 6m, 4m, 2m, 70cm and 23cm bands, the exchange is signal report, serial number and locator. The RSGB VHF Fixed Station Contest starts at 1400UTC on Saturday, the 5th and ends at 1400 UTC on Sunday, the 6th of July. Using all modes on the 6m, 4m, 2m, 70cm and 23cm bands, the exchange is signal report, serial number and locator. On Sunday the 6th, the 3rd 144MHz Backpackers Contest runs from 1100 to 1500 UTC. Using all modes on the 2m band, the exchange is signal report, serial number and locator.  Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Wednesday the 25th of June. Last week was good from a geomagnetic disturbance point of view. Up until Wednesday the 25th, the Kp index had not been higher than 3.67 and had mostly been in the ones and twos. This helped HF propagation to a great extent. Sunspots have been present with the solar flux index sitting at 120 on Wednesday, the 25th. A look at the visible disk at solarham.com  shows five sunspot groups facing Earth. None are ground-breaking, but they are at least helping to keep the solar flux index relatively high. Daytime F2 MUFs over a 3,000km path have been reaching 18MHz and even 21MHz at times, with 14MHz being more reliable. Sporadic-E continues to make 28MHz a useful band for short-skip, with much of Europe being workable mid-morning on the 25th, at least using FT8. Estonia, Germany, Poland, and Finland were all easily worked on FT8, but nothing was heard on the usual 10m CW and SSB frequencies. Next week, NOAA predicts that the solar flux index will be in the 140 to 150 range. Unsettled geomagnetic conditions are forecast for the 1st to the 3rd of July, when the Kp index could reach 4. And conditions may become unsettled again on the 6th and 7th, again with a predicted Kp index of 4. But in the meantime, make the most of the Sporadic-E on the 10m band, as it won't last forever! And now the VHF and up propagation news from G3YLA and G4BAO The more traditional summer weather, with patchy rain and showers, is likely to continue for a bit longer. The more persistent rain is likely in the north, closer to low pressure near Iceland, whereas the rain may be more intermittent in southern areas, closer to high pressure over France. This probably rules out any significant Tropo in northern Britain over the coming week but does allow for the occasional enhancement in the southern half of the country. Most areas will have some rain scatter opportunities for the GHz band operators, although perhaps fewer in the south than in the north. The solar conditions have quietened down a little in terms of aurora recently but as we said last week, don't forget to look north in the twilight sky for signs of the pale noctilucent cloud. This is a high-summer phenomenon. See if you can detect any wave patterns, like ripples on a sandy beach, in the cloud. The month of June tends to be quite good for meteor input, and the last of the set, the June Bootids, peaked on Friday the 27th. So, there should be some good chances for hearing the odd ping or two or even seeing one in the evening sky after dusk. The primary mode of interest is still Sporadic-E, which is in full swing and doubtless being topped up by the Bootids meteors, which produce the main ingredient of Sporadic-E propagation – long-lived ions as they ablate, or burn up, upon entering the atmosphere. In terms of the usual search for the placement of Sporadic-E events geographically, the main jet stream interest is likely to be across the northern part of Europe for the coming week. This suggests trying paths to Scandinavia and the Baltic states, whereas for triggers due to upper air ridge patterns, use the more southern routes. The Moon has passed perigee for this month, so path losses are rising. Moon declination is still high, not going negative until Tuesday, the 1st of July. 144MHz sky noise is low, increasing to moderate by next weekend. And that's all from the propagation team this week.

What did it take to fly Search and Rescue in the venerable (but aging) CC-115 Buffalo? What does it feel like to return to 3CFFTS as a seasoned pilot, ready to learn about the world of instructing? What's it like to be taught by your former students as you learn to fly the CC-130H Hercules? Today we sit down for part 2 of our interview with Major Dan Conway, a fixed-wing SAR pilot with over 4000 hours of experience. We'll talk about all these topics as well as the future of fixed-wing SAR with the CC-295 Kingfisher.

-Boston Crusaders & Crown check in, the Band Director Marching Band returns, and Marc Whitlock shares decades of creative insight from the field to the stands.On this week's episode of On A Water Break, the summer season is officially underway! Nicole Younger is joined by Christopher Rutt, Jackson Goudreau, and Joey Montes for five packed segments filled with drum corps updates, marching band nostalgia, and legendary design advice.

Today on City Cast Houston, host Raheel Ramzanali talks with Faith Bugenhagen, trending news reporter at Chron.com, about the new contract and big raise for HISD's state-appointed superintendent Mike Miles. And, you better slow down on Interstate 45 and U.S. 59 because Houston police are cracking down on speeding and reckless driving. Plus, Houstonians vent their frustrations about The Galleria, a recap of the No Kings protest, and more!  Stories we talked about on today's show:  ‘No Kings' protests: Thousands gather throughout Houston area to oppose Trump administration State Rep. Tony Gonzalez's letter on immigration Texas A&M Corps of Cadets participates in Army's 250th military parade HISD Superintendent Mike Miles gets $82,000 raise as part of 5-year contract extension Houston ISD's state-appointed board unanimously approves $2.1 billion budget Houston mayor announces new traffic enforcement initiative along I-45 and I-69/U.S. 59 The Unwritten Rules of the Road in Houston The Galleria named second-best mall in US, report says Fox 26's Instagram post on the Galleria  Houston Housing Authority cited over a dozen cases in a legal brief. Almost none of the quotes exist. Juneteenth events  Looking for more Houston news? Then sign up for our morning newsletter Hey Houston  Follow us on Instagram  @CityCastHouston Don't have social media? Then leave us a voicemail or text us at +1 713-489-6972 with your thoughts! Have feedback or a show idea? Let us know!  Interested in advertising with City Cast? Let's Talk! Photo: Jeff Kowalsky AFP via Getty Images Learn more about your ad choices. Visit megaphone.fm/adchoices

What is it like to attend RMC and go through flight training in the RCAF? Why was the CC-115 Buffalo in Comox a desirable posting even with the airplane entering its sunset years? Major Dan Conway is the current Deputy Commanding Officer (DCO) of 413 Transport and Rescue Squadron in Greenwood NS, and soon to be the DCO of 3CFFTS in Portage la Prairie, MB. He has over 4000 flying hours including lots of fixed-wing SAR on the CC-115 Buffalo and the CC-130H Hercules. Today we sit down with Dan to talk about his early days in RMC and going through RCAF flight training, up to the time he was selected to fly the CC-115 Buffalo.

Dave gets a strange request on the Loud Line (btw... The Loud Line is your way to win your way into the 'Great Outdoors Comedy Festival' this summer), Tyler has been spending some time on his new Switch 2, a recap on Fathers Day Weekend, and Dave fills in for Bryan Lotocki for "Talking Movies" with a review on 'How to Train Your Dragon''s live action remake!Get the VIDEO VERSION of the Podcast HERE!!!! @TylerCarrfm@Energy106fmTyler Carr on Tik Tok

What does it take to take on the responsibility of being the Chief of Staff Chief Professional Conduct and Culture (COS CPCC) in the wake of the larger culture change effort that the Canadian Armed Forces has pursued over the last 10 or more years? Why is culture change necessary, and what does it even mean within the context of the military? Major-General Jeannot Boucher is a helicopter pilot with over 3000 flight hours. He has the experience at the tactical and command level to understand what it means to operate, but also has dedicated himself to learning about our culture and what it means to change and evolve. Today we will discuss his current position as COS CPCC as well as a larger discussion on culture change within the Canadian Armed Forces, and finally we will end with some questions from the audience.

Issy was worried she'd have to leave Sea Cadets after her vision changed at age 13, but the Loughborough branch in Leicestershire adapted to help her pursue her goals. Amelia learned more… Learn more about Sea Cadets on their website

What does it feel like to deploy as the Commander of Task Force Jerusalem in support of OP PROTEUS in the West Bank? What does it take to take over various commands in the Tactical Helicopter force? What goes into developing a defence policy update like "Our North Strong and Free" (ONSAF)? Today we sit down for part 2 of our chat with Major-General Jeannot Boucher, an experienced helicopter pilot with over 3000 flight hours and the current Chief of Staff Chief Professional Conduct and Culture (COS CPCC). We'll talk about his early command roles and his work with OP PROTEUS as well as his work on ONSAF.

Bianca, in for Pippa Hudson, speaks to Gillian October, a parent supporting Elsies River High school learners taking part in the Eastern Cape Provincial Schools Marching Drill Competition in August. You can support them https://www.backabuddy.co.za/campaign/elsies-river-high-school-cadets Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Families and friends are shocked to find out that two standout students with a military career ahead of them were the ones behind a gruesome and disturbing murder. To get this episode ONE WEEK EARLY sign up as a Sussy Radish on Patreon! Watch and listen to this and every other episode several days early on Patreon! Patreon members can join us during our live recordings, comment on the case, participate in polls and get shout outs! Join for as little as $5 a month right here! Want Shaken and Disturbed merch? T-shirts, pillows, hoodies, phone cases, stickers and more are now available here: Shaken and Disturbed MERCH STORE Follow John on Twitter @jthrasher, Instagram @jthrasher and TikTok @johnthrasher Follow Daryn on Twitter @CarpeDaryn and Instagram @CarpeDaryn Join the official Shake and Disturbed Fans Facebook Group here! SUBSCRIBE TO SHAKEN AND DISTURBED ON YOUTUBE!

In this episode of the podcast, Lieutenant Colonel Kirkland discusses options for commissioning into the Army. He explains how ROTC prepares cadets for various service options including active duty, National Guard, and Army Reserve. The discussion highlights the differences between Army ROTC and other branches, the commissioning process, and the strategic choices cadets make. Specific programs such as the Minuteman and Simultaneous Membership Program (SMP) are explored, along with the criteria to secure active duty commissions. Whether you're a high school student eyeing a military career or already in ROTC, this episode provides essential insights for navigating your commissioning journey into the Army!

What was it like to deploy to Afghanistan as the Deputy Commanding Officer of Canadian Helicopter Forces in Afghanistan (CHFA)? What was the Tactical Helicopter role in Afghanistan at the time and how violent was it in 2009? Today we sit down with Major-General Jeannot Boucher, Chief of Staff Chief Professional Conduct and Culture (COS CPCC). Jeannot has over 3000 flying hours, and has definitely been there and done that. Tune in today for part 1 of our 3 part discussion on his career and culture change in the Canadian Armed Forces.

Austin Hunt with the West Point Association of Graduates joins Dane Neal on WGN Radio. Hear as Austin shares the efforts of the WPAOG and the support they offer to Alumni and Cadets with the 2025 graduation coming up. Listen as Austin fills us in on the traditions of the “Firstie Social” and how West […]

What was it like to be one of the first cadres to fly the might CF-188 Hornet? What did it feel like to operate in Europe on the edge of the Iron Curtain during the Cold War? What was it like to deploy in support of the Gulf War? Dan "Alf" McWilliams is a retired RCAF Fighter pilot who operated during the Cold War. Today we sit down and talk about his operational life and focus on some stories from his book, "Supersonic Stories". Dan's books can be here:Tutor TalesSupersonic Stories

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What was it like to live in Germany on a NATO base during the Cold War as a teenager? What does it feel like to follow in your dad's footsteps and achieve your dreams to become a jet pilot? What was it like to instruct at "The Big 2" Moose Jaw when there could be up to 30 CT-114 Tutors flying at once? Today we sit down with Cold War fighter pilot Dan "Alf" McWilliams. Dan has a ton of fighter and instructional experience and is a wealth of knowledge and interesting stories. Today's interview will partly focus on some stories from his book, "Tutor Tales".You can find his books at:Tutor TalesSupersonic Stories

In this engaging conversation, Isabel and I discuss various aspects of life, including the cultural significance of quinceañeras, the pressures of societal expectations regarding marriage and family, and the impact of social media on self-image. We reflect on our personal experiences and the importance of supporting friends while navigating life in their 30s. The discussion also touches on the influence of celebrities, the woke left versus woke right, and the role of Facebook in shaping teen self-image. Ultimately, we emphasize the need for authenticity and the importance of faith in relationships.Chapters00:00 Introduction and Personal Updates07:12 Reflections on Family Dynamics and Marriage13:07 The Pressure of Societal Expectations19:12 The Impact of Social Media on Conversations31:13 Questioning Authority and Accountability36:53 Navigating Political Discourse46:55 Celebrity Culture and AuthenticityFollow on Instagram:TOG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thoseothergirlspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mal: ⁠⁠@malyourgalpal⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This is a Other Girls Media production.You are able to listen on Apple Podcasts, Spotify, iHeartRadio, Google Podcast, Amazon Music, Pandora PLUS YouTube.Join our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sponsors:COL 192:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://col1972.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "thoseothergirls1972"America Women Beauty:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://americanwomanbeauty.net/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "mal15"Garnuu:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://garnuu.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "othergirls10"The Pink Rose:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shopthepinkrose.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "othergirls10"Want more TOG?Get the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Those Other Girls Rumble Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Those Other Girls Youtube Channe⁠⁠l⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to Episode 2 of The DMV Hoops Podcast.  This week, we welcome Coach Jonathan Scribner, the Head Coach of St. John's College High School girls basketball, to the podcast!  Coach Scribner talks about what it takes, year in & year out to compete in the WCAC and his journey over the past 18 years at SJCHS.  In This Episode...The Best Game(s) He's Coached InThe Evolving Landscape Of The Girls GameWitnessing One Of His Players Winning An NCAA National ChampionshipListen to all of this & more in this week's episode of "The DMV Hoops Podcast."Kurt Cross - Producer & Host | Adam Crain - On Air TalentIG @dmvhoopspodcastSupport the show

What is it like to command the RCAF? What is the RCAF good at, and what needs fixing? Who are our potential main adversaries and why? What challenges will we face as we pursue modernization? Have US politics (as of recording mid-March) affected our strategies with the F35 and other acquisitions? What does the future hold for the RCAF? We will talk about all of this and much more, plus questions from the audience in this interview with Lieutenant-General Eric Kenny, Commander of the RCAF. Tune in today!

The first wildfire survivor to start rebuilding her home in Altadena is full of optimism. LA County celebrates its first all-female class of formerly incarcerated firefighters. Los Angeles seeks solutions to keep free day care centers open. Plus, more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency!Support the show: https://laist.com

Battle Ground High School cadets Charlie Weiner and Jeremiah Norwood have been selected for the prestigious Air Force Flight Academy this summer. Learn more about this achievement and what it means for their aviation careers at https://www.clarkcountytoday.com/youth/sixth-year-in-a-row-bghs-cadets-earn-coveted-flight-academy-spots/ on www.ClarkCountyToday.com #localnews #ClarkCountyWa #BattleGround #AFJROTC #FlightAcademy #aviationtraining #youthachievement

What does it take to complete Canada's "Top Gun", the Fighter Weapons Instructor Course? What is it like to deploy to Bosnia or take part in the bombing campaign in Kosovo with real air-to-air and ground-to-air threats? What does it take to coordinate strikes in Afghanistan? How are we shifting from a counter-insurgency to peer-to-peer warfighting mentality? Today we have Lieutenant-General Eric Kenny, Commander of the RCAF on the show to discuss all these things and much more. Eric has 2900 flying hours, 2200 of which are on the CF-188 Hornet. He has been there and done that at the pointy end as well as from a command perspective. Join us today for a great discussion on his career as we lead up to a discussion on the RCAF as a whole!

What did it take to get the Pasisade Fires under control in LA County, California in the winter of 2025? How does aerial firefighting compare in Quebec and California? In this final part of our 2 part series on aerial firefighting, we sit down once again with aerial firefighter Pascal Duclos. Pascal has been fighting fires across Canada and the United States for many years, but this year he encountered conditions he had never previously seen. Tune in today to hear about bringing the LA County fires under control, as well as comparing firefighting in California and Quebec!

This is a conversation to kick off the 250th anniversary of the American Revolution. Retired U.S. Army Major General and history buff, Bill Rapp, drops some knowledge on how the colonies weren't exactly gung-ho for a full-blown revolution before April 1775. Turns out, they were mostly ticked off and feeling rebellious in response to intolerable British policies. But a tense situation and an itchy trigger finger set it off. The episode covers the action-packed Battles of Lexington and Concord, George Washington taking charge of the Continental Army, the intense Battle of Bunker Hill (which was actually fought on Breed's Hill), and the clever move at Dorchester Heights that sent the British packing from Boston. William “Bill” Rapp is a retired Major General of the United States Army with 33 years of distinguished service which included combat deployments in three wars, two Defense Service Medals, two Bronze Star Medals, Master Parachutist and Ranger tabs. He was not only a respected Army officer, but also a leadership developer who served as Commandant of the Army War College and Commandant of Cadets at the US Military Academy at West Point.  In over 42 months in combat, Bill led an airborne engineer company in the first Gulf War, commanded a 3,000-soldier brigade in the Iraq War, served as General Petraeus' personal assistant during the Iraq Surge, and commanded over 17,000 troops supplying all resource needs of the 160,000 U.S. and international force in Afghanistan in 2011-12. He also served as the Army's senior liaison to the U.S. Congress. Bill holds a PhD in Political Science from Stanford University and is the author of the book about the Boston Campaign of the American Revolutionary War titled Accomplishing the Impossible: Leadership That Launched Revolutionary Change. He now consults and teaches on leadership and is working on his second book on Sioux and Cheyenne leadership at the Battle of the Little Bighorn. Connect with us on HTDSpodcast.com and go deep into episode bibliographies and book recommendations join discussions in our Facebook community get news and discounts from The HTDS Gazette  come see a live show get HTDS merch or become an HTDS premium member for bonus episodes and other perks. HTDS is part of Audacy media network. Interested in advertising on the History That Doesn't Suck? Contact Audacyinc.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Chuck thinks the service academies are going to have a tougher time than ever maintaining a high level of play in the new era of CFB. Chuck and Heath discuss the chain reaction still underway as a result of Nico Iamaleava's move to UCLA. Justin Ferguson of the Auburn Observer sizes up the Tigers latest portal acquisitions. See omnystudio.com/listener for privacy information.

The U.S. military teaches recruits to function together as a well-oiled machine—and for young people who dream of joining the most elite forces, it requires discipline, commitment, and loyalty, not to mention the courage to put yourself in harm's way for the greater good. For the ones with the deepest commitment, there has to be a fire in the belly that drives them to keep their eye on the prize, no matter what the risks. Most of the time this sets the stage for great achievements. But sometimes, the personality type that lends itself to flawless dedication can teeter over the line into feverish obsession. Where's the line? When you've cultivated a “failure is not an option” attitude your entire life, how do you put the brakes on when that determination starts to bleed into your personal relationships? Join us for the story of one of the most infamous killer couples of the 1990s: Diane Zamora and David Graham. Join Katie and Whitney, plus the hosts of Last Podcast on the Left, Sinisterhood, and Scared to Death, on the very first CRIMEWAVE true crime cruise! Get your fan code now--tickets go on sale February 7: CrimeWaveatSea.com/CAMPFIRESources:Blind Love by Peter MeyerTexas Monthly, Skip Hollandsworth: https://www.texasmonthly.com/true-crime/the-killer-cadets/A&E's "American Justice," 2000: "Duty, Honor, Murder"Follow us, campers!Patreon (join to get all episodes ad-free, at least a day early, an extra episode a month, and a free sticker!): https://patreon.com/TrueCrimeCampfirehttps://www.truecrimecampfirepod.com/Facebook: True Crime CampfireInstagram: https://www.instagram.com/truecrimecampfire/?hl=enTwitter: @TCCampfire https://twitter.com/TCCampfireEmail: truecrimecampfirepod@gmail.comMERCH! https://true-crime-campfire.myspreadshop.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-crime-campfire--4251960/support.

What was it like to deploy to Los Angeles and fight the infamous fires of the winter of 2025? What does it take to hit the fires with precision every time? How difficult is it to scoop from a heavy sea state on the ocean, or from tight quarters in a California reservoir? In this episode we sit down with aerial firefighter Pascal Duclos. Pascal has been fighting fires across Canada and the United States for many years, but this year he encountered conditions he had never previously seen. Tune in today to hear about what it takes to be an aerial firefighter, as well as fighting the fires of LA County!

Madison Peele is an Assistant Sports Performance Coach at the University of Southern California. Peele joined the Trojans in 2022 where she works with the beach volleyball, women's tennis, women's water polo, women's cross country, and men's cross-country programs. Peele arrived at USC, after completing a Graduate Assistant position at Florida State University. She first began as a student intern coach in 2020 and before being promoted to a graduate assistant strength and conditioning coach working with the Olympic sports. During her time as FSU she was also heavily involved on the sports science side of performance, serving as a graduate research assistant from one year in addition to working as a tactical strength coach with Florida State's ROTC program and Bravo Company's Cadets. She started her career as a student volunteer at East Carolina in 2019 and from there interned as a tactical strength coach at Fort Bragg assisting with the training for combat engineers, intelligence, combat support and the 1-7 air defense artillery Soldiers. Peele is active herself in and out of the weight room. She's lifts 3-4x a week trying out new exercises, methods, and programs, and runs 5-6x a week, trying to accomplish new challenges and goals she has set for herself, while balancing the rigors of the collegiate coaching schedule. She is an avid lifter and enjoys painting, surfing, and hanging out with her 2 dogs when she is not training in the weight room. Samson EquipmentSamson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus StrengthUse Code: STRENGTH_GAME at Cerberus-Strength.comSport KiltUse Code: TSG at SportKilt.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

If you're a homeschooling parent looking for a unique way to build leadership, confidence, and real-world skills in your child, you'll love learning about the Sea Cadets. Today we're joined by Rear Adm. Andrew Lennon, U.S. Navy (retired), Executive Director of Sea Cadets, to talk about why more homeschooling families are getting involved. Find the show notes at https://www.4onemore.com/304

In this special episode of Long Blue Leadership, we present our Long Blue Line Podcast Network coverage of National Character and Leadership Symposium 2025. ----more---- SUMMARY The theme for this year's symposium was “Warfighters to Win.” Cadets heard from leaders who model the warrior spirit of our Air Force and Space Force. Host, Ted Robertson, Multimedia and Podcast Specialist for the Air Force Academy Association of Graduates and Foundation, spoke with organizers, speakers, and panelists who came to NCLS from all across the military and academia.   OUR GUESTS FOR THIS EPISODE SEGMENT 1 Topic:  a look inside CCLD, the annual production of NCLS, and a preview of who is guesting in this podcast. Ms. Danielle Brines NCLS Program Director Dr. Michele Johnson NCLS Speaker Engagement Team Lead SEGMENT 2 Topic:  the thinking behind NCLS and how the Academy and cadets benefit and gain from the event and year-round programs. Dr. Doug Lindsay '92 Executive Editor, Journal of Character and Leadership Development Author, In Your Moment:  Mastering Your Leadership Thresholds    SEGMENT 3 Topic:  Sharing their journeys to careers in support of Strike Eagle Squadrons. 1st Lt. Gabrielle "DARE" Sutedjo '21 Intelligence Analyst for the 4th Fighter Wing, Seymour Johnson AFB supporting four Strike Eagle squadrons. Capt. Joel Zamot '18 Lead Weapons Systems Officer, 335th Fighter Squadron, Seymour Johnson AFB supporting four Strike Eagle squadrons.   SEGMENT 4 Topic:  Task Force Hope:  Crisis Leadership and Moral Injury Recovery. Task Force (TF) Hope equips participants with the tools to face adversity head-on, lead decisively through crisis, and recover with resilience from the lasting weight of moral injuries. Forged in the crucible of operational challenges, it embodies 14 years of relentless refinement, evolving from a 2010 Squadron Officer School (SOS) paper into a powerful SOS elective and further sharpened by the innovative rigor of the 2020 SOS Think Tank. Tested and validated by over 2,000 Air Force captains, three academic years of Air War College students and faculty, the 55th Operations Group Global Squadron Command Summit, and multiple Air Force, Army, and USSOF units, TF Hope empowers leaders to master their craft, make bold decisions amidst uncertainty, and outpace the chaos of crisis. The resounding feedback from participants underscores its impact: “Why didn't I hear this earlier in my career?” Col. Jonathan Sawtelle Founder of Task Force Hope Air Force Weather Career Field Manager at Headquarters Air Force, the Pentagon, Washington D.C. Lt. Col. Brandon Murphy '07 Director of Operations for the 306th Operations Support Squadron at the U.S. Air Force Academy. Maj. Tara Holmes Chief of Cadet Development at the Center for Character and Leadership Development at the U.S. Air Force Academy.   SEGMENT 5 Dr. John Torres '82 Topic:  "No Excuses." Dr. John Torres is a self-described “Air Force brat” who graduated from the U.S. Air Force Academy in 1982. His 32-year military career in the Air Force included active duty as a C-130 Hercules pilot and service in the Air National Guard and Air Force Reserve as a flight surgeon. His military service also included a tour of duty in Iraq in 2004, as well as rescue missions at the South Pole and in response to Hurricane Katrina and Hurricane Rita. Leveraging his combined medical and military experience, Torres helped establish training courses for NATO Special Forces soldiers to ensure a high level of consistency across various nations, languages and cultures.   SEGMENT 6 Topic:  Preview of our interview with the four winners of the Capt. Sullenberger Award for Courage. The podcast was hosted by Bryan Grossman, Association of Graduates and Foundation Senior Director of Communications. Publication is set for March 13-16, 2025. Capt. Claire Eddins, USAFA '18 Capt. Carla Nava, USAFA '18 Capt. Logan Cowan, USAFA ‘18 Capt. Kyle Abraham, USAFA '19, All warfighter graduates distinguished themselves in what has been called the largest air-to-air engagement in over 50 years when they helped turn away Iran's April 2024 attack against Israel. Their extraordinary airmanship contributed greatly to preserving regional stability, protecting Coalition forces, and saving countless civilian lives." Copy Credit:  USAFA Superintendent's Office     VIEW THE FULL VIDEO PLAYLIST OF ALL SPEAKERS AND PRESENTERS           The Long Blue Line Podcast Network is presented by the U.S. Air Force Academy Association and Foundation      

In this episode, Payton and Garrett dive into the chilling case of Adrienne Jones, a teenager who vanished after sneaking out —only to meet a tragic fate. Links- NEW MERCH: https://mwmhshop.com Twitch: https://www.twitch.tv/themwmh Instagram: https://www.instagram.com/murderwithmyhusband/ Discount Codes: https://mailchi.mp/c6f48670aeac/oh-no-media-discount-codes Watch on Youtube: https://www.youtube.com/@murderwithmyhusband Listen on Apple: https://podcasts.apple.com/us/podcast/into-the-dark/id1662304327 Listen on spotify: https://open.spotify.com/show/36SDVKB2MEWpFGVs9kRgQ7?si=f5224c9fd99542a7 Case Sources- Oxygen.com - https://www.oxygen.com/prosecuting-evil-with-kelly-siegler/crime-news/diane-zamora-david-graham-murdered-adrianne-jones DailyMail.co.uk - https://www.dailymail.co.uk/news/article-5987673/Woman-fatal-Texas-teen-love-triangle-loses-court-appeal.html DenverPost.com - https://www.denverpost.com/2008/02/10/former-air-force-cadet-expresses-remorse-for-1995-slaying-of-teen/ Murderpedia.org - https://murderpedia.org/female.Z/z/zamora-diane.htm NBCNews.com -  https://www.nbcnews.com/id/wbna17965475 Sportskeeda.com - https://www.sportskeeda.com/pop-culture/who-killed-adrianne-jones-details-explored-ahead-people-magazine-investigates-id People.com - https://people.com/crime/diane-zamora-speaks-adrianne-jones-murder/ InvestigationDiscovery.com - https://www.investigationdiscovery.com/crimefeed/murder/the-texas-cadet-killers-revisiting-the-adrianne-jones-murder TexasMonthly.com - https://www.texasmonthly.com/true-crime/the-killer-cadets/ DallasObserver.com - https://www.dallasobserver.com/news/love-is-a-killer-6403303 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Colonel Winton ‘Dip' Spiller comes to the podcast via a connection with Paul's dad Larry (Episode 9). Colonel Winton Spiller was born in Hanover, Virginia and grew up in the Richmond area, mostly on a farm in Henrico County. They talked about how he got his nickname Dip, what his schedule was like growing up on a farm and him remembering when they first got a television. Dip graduated high school and went to Virginia Tech and was in the Corps of Cadets. They discussed his likes and dislikes about being in the Corps at VaTech and how he became active duty United States Army after he graduated in 1960. Dip and Paul spoke about his thirty year career in the U.S. Army which included two tours of duty in Vietnam during the war. They discussed his progression through the ranks, his times in Vietnam as well as some of his state side assignments. They finished by talking about his four sons and his grandchildren.

In May 1870, James Webster Smith arrived in West Point, New York, in the hopes of becoming the first Black cadet to attend the U.S. Military Academy. While facing West Point's famously difficult curriculum, he was forced to endure an onslaught of racial prejudice from his white classmates.Hundreds of miles to the West, the buffalo soldiers of the 10th Cavalry struggled to keep the peace in Indian Territory, as white merchants and thieves preyed upon Indian tribes. And in the sun-drenched Staked Plains of the Texas Panhandle, a routine mission turned catastrophic.Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to American History Tellers on the Wondery App or wherever you get your podcasts. Experience all episodes ad-free and be the first to binge the newest season. Unlock exclusive early access by joining Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial today by visiting wondery.com/links/american-history-tellers/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Experiment: Letting things take as long as they take. Walking Zoey in the ice. "Time crunched athlete" sucks. Figure things out and take back your time! Mindfully doing things, like a Japanese Tea Ceremony. If you have to come in to work, check to see if your CEO is at his/her desk too. ;) Driving in the snow to work! (Rarity in Texas) Getting old sucks, but... Dream car - Toyota Land Cruiser (for the adventure offroad) Creating buffers around your time also protects yourself from yourself. Taking time to pause and think when leaving the house so you don't forget things. Visualizing your next workout, so you don't forget things and also mentally get started on it. I like exploring, hence why I like gravel biking and 4x4 vehicles. Thoughts on older Toyota Land Cruiser vs. modern 4x4 American truck with AWD. Slow living isn't just about protecting yourself from others, it's about protecting yourself from yourself! Doing fewer things, but doing them better. So you have to decide what's most important. Asking yourself who are you doing this for. You or somebody else? "Jeffing". So mindful, so demure. ;) Slowing down helps you to stop forgetting things for your workouts, especially gear and accessories. Some good responses when people push back against you slowing down. Daily reminders to walk slowly and don't talk to much in conversations at work. How I learned to walk slowly all the way back in high school from a powerful Senior. Learning confidence through Marine Corps military school, Texas A&M Corps of Cadets, nightclub bouncer, boxing... You don't need to "be Alpha" when you already have been through stuff and know yourself and your limitations and the limitations of others. Walking meditation is cooooooool. How to do it. Being slow has a calming effect on others. Went swimming after it was 19 degrees Fahrenheit outside. Cut it short due to starting to get hypothermia. There was room on that door! (Titanic). Taking the time to put things in the right place at the right time. Exercise is the foundation block that should be "non-negotiable" I let people pass me on the road so they aren't putting pressure on me to drive faster than I want. You want to get where working out is a habit that is harder to NOT do. "Rest and Digest" IS the state of Zen Flow. Habits where you don't have to think that much keep you in "Rest and Digest" mode. Stoicism is just being tough for being's sake. Gen X stories are true. I pee before driving anywhere so I can enjoy the drive. Do hard things on purpose when it's easy. Could Native shoes be the solution for wet feet getting to work after swimming? The art of keeping your shoes from stinking by showering in them and letting the soap help out. Fenix 8 has flashlight AND voice memos! Taking bike to the shop, drinking an Athletic Brewing Co. non-alcoholic IPA. Pretty good! Why diving watches make for great sports watches - the rotating timing bezel. We have hit "peak smartwatch" and now people want to go back to basics. Training totals for the week and CTL. I broke my chainring! Must be all the powah. Advancements in show making. Typical things to use diving timer bezel for besides working out.

Spotlighting determination and joy, Lesley reminds us that the little wins we claim can inspire major change. From a female icon in motorsports to personal shout-outs for real achievements, Lesley celebrates life's everyday triumphs. Tune in for an uplifting mantra, stories of perseverance, and a call to honor even the smallest success. Get ready to embrace possibility and make space for what fuels your growth.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Highlighting a female kart racer challenging stereotypes.Community wins in achieving personal and business goals.Embracing the hidden hustle behind outward success stories.Lesley's personal birthday reflections on growth and gratitude.A simple mantra for releasing what no longer serves you.Episode References/Links:Freya Lally on Instagram - https://beitpod.com/freyaCHANI Deck of Plenty - https://chani.com/products/the-deck-of-plenty If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:48  Hello, Be It babe. It's my birthday weekend. Thank you for listening to this podcast. It's a birthday gift to me. And if you were like, oh my God, I didn't get her anything. You know what you can do? You can leave me a review. You can show this to a friend. You can send a win in to The Be It Pod. We can shout it out. You can just say, hey, my favorite episode was x. I love all that. I want to hear that. Want to celebrate it with you. Lesley Logan 1:08  All right, so we're going to celebrate someone who inspired me this week on the interwebs. This girl is so freaking cute. This is from F1 Academy. Freya Lally makes history as the first female driver to reach the Grand Finals, securing a top 10 spot in the British Indoor Karting Championship. Let me just tell you that Freya Lally looks like she's 10 years old and she might be. It says, "How do we fuel the future of women in motorsports? It starts at events like the British Indoor Karting Championship (BIKC), the largest single motorsport competition in the world, with over 5,300 participants across categories. This year, Freya Lally made history as the only female driver ever to reach the Grand Finals, securing a top 10 finish in the Cadets and earning a fully funded Club100 championship seat, the next step on the UK karting ladder.  Freya's achievement is a testament to the growing presence of women in motorsports, with female participation in the BIKC surging 400%. In our shared mission to accelerate gender equality, The Female Quotient and F1 Academy are sparking bold conversations and taking action. Let's come together to challenge the status quo and ignite change, on and off the track." This is so cool that I wish they had said how old she is. I swear to God, I'm not lying. She looks like she's 10 years old, and I freaking love it. You guys, it takes time to make some changes. And if you are sitting here listening to this podcast and being it till you see it, and you're like, there needs to be representation here. This needs to exist. I've got to create this thing because it needs to exist. Just know that absolutely you should do it. And it takes time. And something else that I really love is we're highlighting this girl and she's not necessarily the winner. She was just in the finals. And I think I'm gonna take back my (inaudible). She's in the finals. So often, if the person's not first place, we're like, whatever. It didn't change anything. No, it changes things when someone who's not usually in the top is in the top, and we take time to celebrate that. We take time to go, oh my God, it is possible for me to make change, for me to do something different. If you're a parent for your kid to be the first of 100 to do something. All these things are really, really, really awesome and possible. And you know, we got to celebrate what did happen. That's why this episode even exists. What did you do? Right? Lesley Logan 3:14  So speaking of what you did, here we go. Let's shout out some of our FYF people of the week. Kimberly Craig is an Agency member at one of my OG eLevate grads, and I just am obsessed with her. Happy FYF, it's my 50th birthday on Tuesday, and my sister and bestie made the day phenomenal. I felt so loved and celebrated the entire day. My sister and I got matching tattoos, and they are the epitome of us and our relationship. Cute, fun, silly and sentimental. My other tattoos are hidden, so it's out of my comfort zone to get it on my hand, but I love it, and it makes me smile every time I look at it. When we clasp our hands together, they're hugging. I don't have the pic for you for this. But I did see it and it's really cute. Little tattoos are hugging. I just did my first live virtual workout of my 50 Days of Pilates sessions this summer. In honor of my milestone birthday, I'm celebrating that with the people I have. Each live workout is making more than my magic number, which is awesome because I only charged $50 for it. I had a few people join live, including a new person who said she had no idea what Pilates was, but loved it. It was so much fun. This weekend, my son is racing his first pro motocross race, and so I'm going to cheer him on and celebrate. It's been a long road getting there. He's been running for 17 years, and was the last kid in every race for about 11 of those years. If that's not a testament to baby steps and perseverance, I don't know what is. It's a great reminder that just because it doesn't look like things are happening doesn't mean they aren't changing massively. So true for life, business and your Pilates practice, Holy freaking molly. I just want to say, you guys, I read this when, months ago, when it came in. We have, obviously, we have a few. We try to get a couple every week. So I don't ever want to skip over any so I want to get them to you. But sometimes they're like, and I did not realize that I picked the go-kart girl and the same guy as the motocross kid. But check these people out. Perseverance, yes, oh my gosh. Kim Craig, your wins are always fabulous and I would just love celebrating you and happy 50th birthday. On my birthday weekend. I know, we don't have the same birthday, but we're celebrating together now. Lesley Logan 5:01  Okay. Tania Tsiora, she is an Agency, ex Agency member, and I just loved working with her. She says hello, several new clients who started this week compared to last year's. Let's see how it goes and who stays the course. In half an hour, we have, in the studio, the first teachers practice, teachers from other studios. We will be four. I'm so excited, because yesterday, one more registered for the retreat next month in Greece. We have two more spots available. Also my win for this week, it's how grateful I am to celebrate one year in Agency with you, Lesley, Brad, Kirsten, Maya, Roxy, and all of you. And how much has this helped and guided me, for both myself and the studio to grow. You know, Tania, I love that you were able to take a moment to compare yourself to yourself and go wow, this week, this week, you got more new people than it did a year ago. In a week. These are the things we have to do, especially when working towards something, because we don't realize how we are always going up. It is always growing. It's just that sometimes you go down to go up, down to go up, down to go up, but you're going up. It's like the stock market, even when it crashes, it goes back higher, right? Like it just does that. So, at any rate, thank you ladies for sharing those business wins, those personal wins, the moments in between. Like we're not waiting for perfection before we celebrate around here. No, we are not. That is the 2025 thing. We do not wait until it's over to celebrate the win. Lesley Logan 6:18  So my win, I mean, I was born this weekend. No, my win is as I literally turned 42 this weekend, don't feel older. I feel more energized. I feel more supported. I feel calmer in doing less. I feel proud of doing less. And when people go I know you're so busy, I literally say I'm not that busy. It just looks that way. What do you need? And if I can't do it, I'm like, great, here's who you need to call instead. My win is that I hope that I am the things that I've heard women who, when they turn 50 and 60, say that they no longer do because now they're 50 and 60 and they're living their best decade. I have listened ladies, and I have learned. I have observed, and I'm doing it at 42 because why wait? So my win is I listened to my elders. I made those changes now. And truthfully, I refuse to buy into the I'm getting older thing, meaning that, like time is short on this earth, and I need to rush. I don't need to rush on anything. I get to sit here with you for a couple more seconds as we read the mantra for this week. Lesley Logan 7:24  So this is back from that CHANI Deck. I release what keeps me sheltered from life. I create space for what encourages my growth. I rejoice in the ways that life emboldens my best to come forth always. I don't know why. Lately, all the mantras have been like three sentences, but they happen. So here we go. I release what keeps me sheltered from life. You could just stop right there, like that could be maybe that's the mantra you need. I create space where it encourages my growth. Create space. You guys, just because it's January doesn't mean you have to set goals yet you'd be actually just creating space. I rejoice in the ways that life emboldens my best to come forth always. I'm gonna end with that one. One more time, I rejoice in the ways that life emboldens my best to come forth. Always, you guys, I'm rejoicing you. You're amazing. And please share this with a friend who needs to hear wins and inspiration that things are going well somewhere for someone, which means that it can happen to them. This is not the Pi of support. This is the infinity symbol. And until next time, Be It Till You See It. Lesley Logan 8:30  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 9:12  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 9:17  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 9:22  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 9:29  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 9:32  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, we go back to 2005, when a group of young Brits were chosen to be the first British tourists sent to space. But there was more to this adventure than they realised ... This is a comedy/history podcast, the report begins at approximately 03:38 (though as always, we go off on tangents throughout the report).For all our important links: https://linktr.ee/dogoonpod Check out our other podcasts:Book Cheat: https://play.acast.com/s/book-cheatPrime Mates: https://play.acast.com/s/prime-mates/Listen Now: https://play.acast.com/s/listen-now/Who Knew It with Matt Stewart: https://play.acast.com/s/who-knew-it-with-matt-stewart/Our awesome theme song by Evan Munro-Smith and logo by Peader ThomasDo Go On acknowledges the traditional owners of the land we record on, the Wurundjeri people, in the Kulin nation. We pay our respects to elders, past and present. REFERENCES AND FURTHER READING:https://en.wikipedia.org/wiki/Space_Cadets_(TV_series)https://www.youtube.com/watch?v=9i3O33KeG5g&list=PLAgjUkCrumNJCMFB0VGizdfF6Iq9Ki-kL&index=1https://www.theguardian.com/tv-and-radio/2021/mar/17/ipswich-we-have-a-problem-space-cadets-the-reality-show-that-never-left-the-groundSpace Cadets (2005) Hosted on Acast. See acast.com/privacy for more information.

Tim, Phil, Ian, & Libby are joined by Rep. Nancy Mace to discuss another fire erupting in California as the wildfire disaster worsens, Democrats blaming billionaires for the destructive LA wildfires, Joe Biden saying the government will cover 100% of the cleanup costs of the LA wildfires, and Trump planning to sign 100 executive orders on day one. Hosts: Tim @Timcast (everywhere) Phil @PhilThatRemains (X) Ian @IanCrossland (everywhere) Libby @libbyemmons (X) Serge @SergeDotCom (everywhere) Guest: Rep. Nancy Mace @NancyMace (X) Nancy Mace is a Republican U.S. Representative for South Carolina's 1st congressional district, known for being the first woman to graduate from The Citadel's Corps of Cadets program in 1999. Learn more about your ad choices. Visit megaphone.fm/adchoices