Vitality Made Simple

In this episode of Vitality Made Simple, Dr. Joel Fuhrman joins us to expose the harsh truth about the Standard American Diet and its devastating impact on our health. He unpacks how fast food and processed ingredients—including bagels, white bread, oils, and even juice—create an addictive “caloric rush” that alters brain chemistry, fuels obesity, and drives widespread insulin resistance. He explains that this toxic eating culture is not a cosmetic issue but a life-threatening one, directly contributing to our poor health outcomes and premature death rates.Dr. Fuhrman also champions the nutritarian diet: a way of eating based on micronutrient density and variety that helps people shed weight, reduce inflammation, prevent cancer, and dramatically extend health span. Dr. Fuhrman also shares the importance of micronutrient-rich foods over synthetic supplements, touches on drugs like Ozempic, and invites listeners to rethink what food freedom really looks like.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

In this episode of Vitality Made Simple, Dr. Debbie Ozment welcomes Dr. Michelle Jorgensen, a unique blend of dentist and naturopath. Dr. Jorgensen shares her personal journey from severe illness caused by mercury exposure in her dental practice to discovering the profound connection between oral health and chronic disease. She reveals the hidden dangers of mercury fillings and root canals, explaining how lingering infections can silently impact your immune system and overall well-being. Learn why traditional 2D X-rays often miss critical issues and why a 3D cone beam scan is essential for a complete diagnosis. Dr. Jorgensen shares compelling patient stories illustrating how resolving oral infections can lead to significant improvements in seemingly unrelated health problems, from chronic sinusitis to high cholesterol. Discover her approach to understanding your body's unique needs, moving beyond one-size-fits-all health advice. Dr. Jorgensen introduces her groundbreaking assessment, designed to provide clarity and a personalized starting point for your wellness journey, helping you empower your cells to achieve their natural state of vitality. This episode offers practical insights and a beacon of hope for anyone seeking to optimize their health from the inside out.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

In this episode of Vitality Made Simple, Dr. Debbie Ozment welcomes internationally recognized neurodegenerative disease expert, Dr. Dale Bredesen. Dr. Bredesen shares insights from his groundbreaking work and his new book, "The Ageless Brain," offering a beacon of hope in the world of degenerative disease.He explains that cognitive decline is not an inevitable part of aging, but rather a "network insufficiency" driven by factors such as reduced energetics, chronic inflammation, and toxicity. Dr. Bredesen introduces the concept of a "cognoscopy," a proactive evaluation recommended for everyone over 35, involving specific blood tests to detect early signs of cognitive changes.Learn about the transformative "KetoFlex 12-3" diet, a plant-rich, mildly ketogenic approach to promote metabolic flexibility and enhance brain function. Dr. Bredesen also delves into the crucial role of insulin-degrading enzyme (IDE) and the often-overlooked connection between oral health and cognitive well-being. He emphasizes that addressing these "holes in the roof" through personalized medicine can lead to significant improvements in brain health, energy, and overall vitality, ultimately making dementia a rare condition. This episode provides an empowering guide for listeners to take control of their brain span and enjoy better relationships throughout life.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

In this episode of Vitality Made Simple, Dr. Paula Kruppstadt opens up about her deeply personal journey from being a traditionally trained pediatrician to becoming a functional medicine expert. After struggling with depression, obesity, and a lack of answers from conventional medicine, she turned to precision genetics and functional approaches that not only healed her but reshaped her entire philosophy of care.Dr. Kruppstadt also unpacks the dramatic rise in childhood disorders like ADHD, autism, and chronic inflammation, attributing much of it to environmental toxicity, excessive vaccinations, and poor nutrition. She highlights the power of parents to change their children's health trajectory, starting in the kitchen. With actionable tips on avoiding inflammatory foods, understanding genetic predispositions, and choosing the right supplements, this episode is an inspiring roadmap for families seeking clarity, hope, and real healing. Dr. Kruppstadt shares moving stories of transformation, including non-verbal children beginning to speak again, showcasing what's possible when we look beyond symptoms and treat the root cause.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Dr. Kelly Halderman joins us at Vitality Made Simple to shed light on one of the most empowering areas of modern health: the biology of aging. She walks us through the 12 scientifically recognized Hallmarks of Aging and explains how understanding these drivers gives us a roadmap to aging smarter. Dr. Halderman also shares how her own health crisis, marked by neurological symptoms and a grim medical prognosis, led her to explore naturopathic and functional medicine, eventually leading her to become a leading expert in translational medicine and nutrigenomics.She explains how by identifying these genetic ‘snips' and understanding how they are expressed through epigenetics, individuals can design precision-based strategies to delay aging and prevent chronic disease. The episode is packed with practical insights: from the importance of detoxifying your environment to why stress, oral health, and blood sugar regulation are critical components of your longevity plan. Whether you're looking to live longer, feel better, or simply make more informed decisions about your health, this conversation delivers both inspiration and clarity.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

In this episode of Vitality Made Simple, Dr. Bill Rawls joins us to share his personal health crisis that began with chronic fatigue, disrupted sleep, and mysterious symptoms that stumped the traditional medical system. Eventually diagnosed with chronic Lyme disease, he realized that the real culprit wasn't just microbes—it was cellular dysfunction. His story reveals how chronic stress, poor diet, environmental toxins, and disrupted sleep create the perfect storm for dormant microbes to reactivate and wreak havoc on the body.Through years of research and recovery, Dr. Rawls embraced herbal medicine and began seeing a profound difference in his and his patients' lives. He explains why antibiotics often fall short in chronic Lyme treatment, how herbs support cellular health and immunity, and how healing must be terrain-focused rather than diagnosis-driven. This episode is packed with hope and practical insights for anyone struggling with Lyme, autoimmune issues, or chronic conditions that resist conventional treatments.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

In this insightful episode of Vitality Made Simple, Dr. Debbie Ozment, DDS, speaks with Tiffany Ludwicki, a dental hygienist, certified myofunctional therapist and health coach, to explore the powerful connection between breathing, sleep, and resilience. The conversation focuses on how oral muscle function, airway health, and emotional well-being are deeply interconnected—and how addressing these root causes can lead to a fuller, healthier life.Tiffany explains how snoring, mouth breathing, and sleep-disordered breathing often go overlooked and how these issues affect physical health, mood, relationships, and even cognitive function. She also shares why myofunctional therapy—a practice that strengthens the facial and oral muscles—can be a transformative solution for both children and adults.Listeners will learn how dental hygienists play a crucial role in early detection, the impact of airway issues on nitric oxide production, and why breathing and sleep are even more vital than food and water. Tiffany also introduces simple lip and facial exercises and explains how online programs are helping more people access this essential therapy.Whether you struggle with snoring, chronic fatigue, or stress, or you're simply looking for holistic ways to optimize your health, this episode offers eye-opening insights and practical tools for long-term wellness.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

In this insightful episode of Vitality Made Simple, we speak with Dr. Stephen Sideroff, a professor at UCLA and an expert in resilience, to explore how to understand and develop resilience to navigate stress better and live a more fulfilling life. The conversation focuses on how our nervous system responds to stress and how resilience can be cultivated to maintain peak performance, even in high-stress environments.Dr. Sideroff explains the imbalance of the nervous system in today's world, where stress triggers abound without enough recovery signals. He outlines how resilience enables us not only to cope with stress but also to thrive under it. Listeners will also learn about Dr. Sideroff's Nine Pillars of Resilience, which emphasize the importance of healthy relationships, self-love, setting boundaries, and nurturing a positive mindset.Other highlights include discussions on the body's need for protection vs. recovery, the power of presence, and how neuroplasticity can help rewire the brain for better mental health. Dr. Sideroff also shares practical tools, such as heart rate variability training and intentional recovery, to help listeners build resilience daily.Whether you're dealing with chronic stress or simply want to optimize your response to life's challenges, this episode offers actionable strategies to improve mental, physical, and emotional resilience.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Are your workouts working with your hormones—or against them? In this energizing episode of Vitality Made Simple, Dr. Debbie Ozment, DDS, MS, sits down with Debra Atkinson, founder of Flipping 50 and a pioneer in hormone-smart fitness, to unpack what it takes to stay strong, lean, and energized through perimenopause and postmenopause.Debra shares her unexpected journey from aspiring artist to fitness trailblazer, revealing how her personal and professional experiences reshaped her approach to women's health. She explains why traditional fitness advice often fails midlife women and how hormonal changes necessitate a more intelligent, personalized approach.Listeners will learn how strength training, strategic high-intensity interval training (HIIT), and proper recovery can help reverse muscle and bone loss—and why less can sometimes be more. Debra also dives into the science gaps in exercise research, the critical role of protein in every meal, and how to ditch the “no pain, no gain” mentality for something that actually works: “no pain, no brain.”Whether you're 40 or 60+, this conversation offers empowering, research-backed guidance to help you move through life feeling strong, supported, and hormonally aligned.  You can find Debra and her incredible resources at www.flippingfifty.com. Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

What if Botox isn't as harmless as it seems? In this revealing episode of Vitality Made Simple, Dr. Debbie Ozment welcomes Gretch Elizabeth, researcher and advocate, for a deep dive into the overlooked risks of botulinum toxin A (Botox) injections. Drawing from personal experience and years of research, Gretch shares the story of her sister Heidi, whose life changed drastically after a small cosmetic treatment led to stroke-like symptoms and long-term health complications.Together, they unpack the reality behind the “purified protein” campaign, the FDA's black box warning, and how Botox can potentially trigger autoimmune flare-ups, neurotoxicity, and emotional dysregulation. Gretch also sheds light on the lack of practitioner training, misleading consent practices, and the cumulative nature of the neurotoxin's effects.The conversation explores broader concerns like societal pressure, emotional communication, and how facial paralysis may impact relationships, including how children read adult expressions. More than a cosmetic conversation, this episode challenges listeners to think critically about informed consent, wellness, and what we're truly seeking when we chase youth through injectables.  You can find Gretch on Instagram via @nevertox or visit her website www.toxsafety.com.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Can we really have more time than we think after a cancer diagnosis? In this eye-opening episode of Vitality Made Simple, Dr. Debbie Ozment, DDS, is joined by Dr. Michael Karlfeldt, ND, PhD—an expert in integrative cancer care and founder of the Karlfeldt Center. Together, they dive deep into the empowering concept of terrain theory—that by shifting your body's internal environment, you can make it less hospitable to cancer.Dr. Karlfeldt walks us through the four key pillars he outlines in his book: strengthening the immune system, optimizing nutrition, reducing inflammation, and supporting detoxification. He stresses that patients don't have to rush into conventional treatment without exploring supportive therapies that address the root cause.The conversation highlights the profound impact of mindset and emotional state on immunity, along with specific nutrients and immune-boosting compounds like Vitamin C, zinc, medicinal mushrooms (Reishi, Cordyceps, Turkey Tail, Maitake), Beta Glucans, and herbs such as Andrographis and Astragalus. Dr. Karlfeldt emphasizes that these tools support the immune system rather than deplete it—unlike traditional treatments that often leave patients weak and vulnerable.Dr. Karlfeldt also debunks the sugar-cancer myth, explaining that while cancer cells thrive on sugar, many oncologists lack the nutritional training to give accurate dietary guidance. Cutting sugar, he says, isn't just about cancer—it's also about reducing inflammation, boosting cellular energy, and enhancing immune response.Listeners will also get a crash course in ozone therapy, a lesser-known but powerful treatment that enhances immune function and cellular energy. Dr. Karlfeldt details several administration methods and how ozone can oxidize pathogens, rev up mitochondria, and reduce inflammation. Dr. Ozment even shares her personal success with ozone therapy in managing chronic lymphocytic leukemia (CLL).To wrap up, Dr. Karlfeldt reframes cancer as the body's way of managing toxic overload, likening tumors to a “garbage dump.” Instead of only attacking the tumor, he emphasizes the importance of opening detox pathways—through the liver, lymphatic system, skin, lungs, colon, and kidneys—to clear the internal terrain and set the stage for true healing.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Is your gut health silently sabotaging your hormones? In this must-listen episode of Vitality Made Simple, Dr. Debbie Ozment, DDS, sits down with Dr. Lorraine Maita, a holistic longevity doctor with over 40 years of experience, to explore the powerful connection between gut health, bone strength, hormonal balance, and overall well-being.Dr. Maita dives into the often-overlooked topic of constipation and its impact on detoxification and nutrient absorption—likening a sluggish digestive system to a “backed-up toilet.” She introduces her practical "choose, chew, and chill" method to optimize digestion and explains why bile is a key player in hormone detoxification. The conversation then shifts to stress and sleep—two lifestyle factors deeply affecting hormone health. Dr. Maita shares the science behind HeartMath, a heart-focused breathing technique that helps activate the parasympathetic nervous system and improve stress resilience. She also breaks down her top sleep hygiene tips, including maintaining a cool, dark room and avoiding late-night snacking to protect melatonin production and your circadian rhythm.When it comes to hormone replacement therapy (HRT), Dr. Maita clears the confusion. She explains the difference between synthetic and bioidentical hormones, emphasizing that transdermal bioidentical estrogen doesn't carry the clotting risks associated with oral synthetic versions. She also shares recent research that shows estrogen alone doesn't increase breast cancer risk—while synthetic progestin does—making bioidentical progesterone a safer choice.For women navigating midlife hormone shifts, Dr. Maita emphasizes that personalized, bioidentical HRT—combined with good gut health and lifestyle changes—can dramatically improve quality of life. She invites listeners to take a hormone quiz and check out her course, which is filled with the latest studies and expert guidance on HRT.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Could PEMF therapy be the missing link in your health journey? In this enlightening episode of Vitality Made Simple, Dr. Debbie Ozment, DDS, sits down with Dr. William Pawluk, a functional medicine expert and leading researcher in PEMF (Pulsed Electromagnetic Field) therapy. After experiencing three gastric bleeds and seeing the limitations of conventional medicine firsthand, Dr. Pawluk turned to integrative solutions, leading him to explore the transformative effects of PEMF therapy.Dr. Pawluk explains the key differences between harmful electromagnetic fields (EMFs) from everyday technology and the therapeutic benefits of PEMFs. Unlike EMFs from cell phones and Wi-Fi that may be absorbed by the body, PEMFs safely pass through the body, stimulating healing without adverse effects.Throughout the conversation, Dr. Pawluk describes why PEMF therapy is often called a “Swiss Army knife” for health. He highlights its benefits, including reducing inflammation, providing pain relief, improved circulation, and tissue repair. He also discusses its role in stimulating acupuncture meridians and supporting the body's natural healing processes.Dr. Pawluk dives into the practical applications of PEMF therapy, explaining how it aids in conditions like non-healing fractures and joint replacements. He stresses the importance of magnetic field intensity—recommending 15 gauss as optimal for reducing inflammation—and breaks down the various PEMF devices available, from small portable units to high-powered systems.Addressing concerns, Dr. Pawluk clarifies that PEMF therapy does not cause harm but may reveal underlying health conditions. He distinguishes it from grounding or earthing, which are weaker forms of electromagnetic field interaction, and elaborates on how PEMF devices can promote cellular healing.As they delve into the science and real-world applications of PEMF therapy, Dr. Pawluk provides essential insights into how this technology can enhance well-being and optimize health naturally.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

What if the secret to preventing heart attacks and strokes was hiding in your mouth? In this eye-opening episode, Dr. Debbie Ozment, DDS, delves into an enlightening conversation with Dr. Tom Larkin, a dentist who challenges conventional thinking and links oral health to life-threatening conditions like heart attacks and strokes.Dr. Larkin takes us through his unique transition from traditional dentistry to a more holistic approach, emphasizing anti-infective periodontal therapy and the importance of the oral microbiome in overall health. He also introduces the groundbreaking Bale/Doneen method, which combines dental and medical practices to prevent cardiovascular diseases, highlighting dentists' crucial role in this preventative care.During the conversation, Dr. Larkin shares his "test, teach, treat, repeat" protocol for optimizing the oral microbiome. He also discusses the challenges of persuading other dentists to embrace this holistic shift and the increasing role of continuous glucose monitoring in patient care. Dr. Larkin reveals how rewarding proactive health management, like reduced insurance premiums, could incentivize better care.As they explore the latest advancements in oral health and its systemic implications, Dr. Larkin provides practical insights for patients and healthcare professionals on preventing chronic conditions and enhancing overall well-being.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Send us a textIn this fascinating episode, Dr. Debbie Ozment, DDS, sits down with Dr. Nir Barzilai, a leading researcher in aging, to explore the science behind longevity and what truly influences our health as we age.Dr. Barzilai explains why biological age—rather than chronological age—is the key factor in determining health and lifespan. He discusses how aging drives diseases and how targeting aging at a biological level could help prevent many chronic conditions.The episode explores the interconnected hallmarks of aging, including metabolism, inflammation, immunity, epigenetics, and the microbiome. Dr. Barzilai highlights how addressing any of these hallmarks can positively affect others, paving the way for healthier aging.Dr. Barzilai also discusses the role of metformin, not as a miracle cure but as proof that aging can be targeted. He shares insights into its potential benefits beyond glucose control, such as its effects on immunity and inflammation.Beyond medications, he emphasizes the importance of lifestyle choices, such as exercise, diet (including intermittent fasting), sleep, and social connectivity, in slowing down the aging process. He shares his personal habits and the wisdom he has gathered from studying centenarians.Looking ahead, Dr. Barzilai is focused on advancing research to measure biological age through biomarkers and protein analysis. He also explores emerging discoveries, such as the impact of stress as a new hallmark of aging and the influential role of social connections in extending lifespan.Tune in to discover the latest scientific breakthroughs in aging and practical strategies to enhance your healthspan!Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Send us a textIn this insightful episode, Dr. Debbie Ozment, DDS, MS, welcomes Sue Becker, a food scientist and advocate for real, whole-grain bread, to uncover the truth about modern bread and why it may be harming your health.Sue explains how commercial bread—especially white bread—is made from refined flour stripped of essential nutrients, fiber, and healthy oils. Even “whole grain” bread from stores often contains processed flour with added bran and germ, along with preservatives and additives. This lack of real nutrition contributes to health issues, from nutrient deficiencies to unstable blood sugar levels.But there's good news! Sue reveals the powerful benefits of healthy bread made from freshly milled whole grains. Packed with essential nutrients, real bread can improve overall health, aid in weight management, and help stabilize blood sugar. She shares inspiring stories from her own family and her ministry work in Haiti, where access to nutritious bread has changed lives.As the founder of Bread Beckers, Sue provides grain mills, whole grains, and resources to help people make their own healthy bread at home. She also emphasizes the importance of using the proper equipment and shares practical tips from her cookbooks.Tune in to discover how switching to genuine whole-grain bread can transform your health and well-being!You can find Sue's website at BreadBeckers.com.  She is also on Facebook, Instagram and YouTube.  Tune in to her podcast "Sue's Healthy Minutes" on major podcast platforms.Visit Dr. Debbie Ozment's website for more health tips, resources, and podcast episodes: drdebbieozment.com and join her on Instagram!Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Send us a textTo save money, order direct from our affiliate link by going to DrDebbieOzment.com and click the shop tab.  Visit the best365labs link and use the promo code VITALITY for a 10% off our favorite methylene blue products. In this enlightening episode, Dr. Debbie Ozment, DDS, invites two experts—Dr. Steve Warren and Dan Schmidt—to dive into the incredible health benefits of methylene blue. This compound, known for its growing reputation in mitochondrial health,  is a game-changer for overall well-being.Dr. Warren unpacks the science behind methylene blue, discussing its long-standing history and remarkable potential to enhance mitochondrial function, reduce inflammation, and boost cellular energy. He explains how methylene blue may improve mental clarity, increase energy, combat brain fog, and even support immune function. You'll also discover how methylene blue can be combined with other nutrients and therapies to optimize health, including weight management and better sleep.The episode covers the safety and best practices for using methylene blue, emphasizing the importance of choosing high-quality formulations designed for cognitive and sleep support. Dr. Warren shares his expertise on integrating methylene blue into a healthy lifestyle that includes proper nutrition, stress management, and sleep.Tune in for a fascinating conversation on how methylene blue might provide the vitality boost you need for improved health and well-being.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Send us a textWith almost 200 episodes on Vitality Made Simple, this is the first one to discuss headaches!  Globally, headache disorders impact almost 40 percent of the population, with women being affected more than men. In this highly relevant interview, headache expert, Dr. Meg Mill, shares her experience and many surprising underlying causes of headache disorders.  You will also get actionable solutions to relieve headaches and migraines naturally!  Enjoy Dr. Mill's resources for headache sufferers including her website www.megmill.com and www.helpmyheadaches.com.  She has a delightful podcast entitled “A Little Bit Healthier” as well as The Woman's Wellness Collective, which can be accessed at megmill.com/collective. Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Send us a textIn this episode, Dr. Debbie Ozment sits down with Dr. William Li, physician, scientist, and author of Eat to Beat Disease, to dive into the science of stem cells and their incredible role in regeneration and overall health. Dr. Li explains how stem cells can heal and regenerate tissue in the body, and most importantly, how you can activate your own stem cells through simple dietary changes.You'll learn how foods like black tea, dark chocolate, barley, fruit peels, and even squid ink can activate stem cells and improve circulation. Dr. Li shares clinical studies showing how these foods can double the number of stem cells in your bloodstream and promote longevity.He also discusses the importance of a healthy gut microbiome and how high cholesterol and unhealthy fats can hinder stem cell production. This episode emphasizes the powerful connection between food and the body's natural healing capabilities, encouraging listeners to embrace a food-as-medicine approach for better overall health.Visit Dr. Debbie Ozment's website for more health tips, resources, and podcast episodes: drdebbieozment.com.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Send us a textIf you're looking for a simple, nourishing, and cost-effective way to improve your health, bone broth might be the perfect solution! In this episode, Dr. Debbie Ozment, DDS, breaks down the incredible benefits of bone broth—a nutrient-dense liquid rich in collagen, amino acids, and essential minerals. You'll discover how it supports skin health, joint health, and gut health, while also promoting relaxation and boosting your overall Vitality.Making bone broth at home is simpler than you might expect! Follow a step-by-step guide to slowly cooking whole animals (such as chicken, beef, or pork) along with vegetables like onions, carrots, and celery to produce a rich, nourishing broth. Plus, discover handy storage tips, like freezing portions in ice cube trays for easy access whenever you need them.Choosing bone broth is more than just a culinary choice—it's a step toward feeling better, living better, and thriving. Tune in to learn how this traditional remedy can support your wellness journey! Visit Dr. Debbie Ozment's website for more health tips, recipes, and resources: drdebbieozment.com.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Send us a textMedical doctor as well as Naturopathic Physician, Dr. Carolyn Dean literally wrote the book on Magnesium!  Author of over 50 books, The Magnesium Miracle was a global bestseller and what she is best known for.  In today's episode, we discussed the newly revised version of her book entitled “Magnesium:  The Missing Link to Total Health. The refreshing mineral water that Mike and I drink daily includes a scoop of amino acid protein powder (XymoBolX from Wholescripts - fruit punch is my fave), and a small cap-full each of ReMag and ReMyte from Dr. Dean's company, RnA ReSet. You can find each of these products via the SHOP tab on my website www.DrDebbieOzment.com.  I also add about ½ teaspoon of Baja Gold Salt, which is so very delicious and contains about 90 minerals and micronutrients.  It can be ordered online directly from the company.   Thank you for listening and supporting Vitality Made Simple Podcast!  Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Send us a textThe average four-year old laughs 300 times a day while the average 40-year old laughs only about four times.  It is time to change that!  While laughing doesn't erase our problems, it can make us more resilient and better deal with the challenges of life.  Laughter increases oxygen intake, relaxes muscles and triggers the release of feel-good neurochemicals such as dopamine and serotonin.  Studies have shown that it is “mirthful” laughter - not a nervous or polite chuckle - that boosts heart health, supports lymphatic flow, increases natural killer cells, and is a natural mood elevator.  Laughter is contagious and strengthens relationships. Remember - life is all about relationships!  Find more ways to laugh by seeking out fun people and looking for comedy in life.  Profound, yet often underestimated, laughter is a free “nutrient” that we all need more of!Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Send us a textPanos Papadiamantis, cofounder of PNOE, which means “breath of life” in Greek, explains the importance of maximizing oxygen usage to increase Vitality and decelerate aging. In a simple, noninvasive, and inexpensive test, the PNOE breath analysis technology will analyze 23 biomarkers of Vitality, including metabolism, fat-burning efficiency, cellular function, biological age, and VO2Max. VO2Max is the maximal amount of oxygen that a person can use during intense exercise and is a reliable measure of cardiovascular health. I am totally intrigued and impressed with this technology; it is truly revolutionizing metabolic analysis and fitness assessment!  If you want to increase insight into your overall health trajectory, you can learn more about PNOE testing at https://pnoe.com/ and be sure to follow them on Instagram, Facebook, LinkedIn, and YouTube. Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Send us a textIf you want to feel better, look better, and enjoy better relationships, then you need to optimize your Vitamin D level. Research has proven that it is critical for mental health, with benefits for learning, memory, and even decreasing anxiety and depression. You can ask your doctor to check it or you can get a home test from Everlywell:  https://www.everlywell.com/products/  (I have zero financial interest but use their products.)To find Vitamin D Research, please check out the Free Resources tab on my website:  https://drdebbieozment.com/  You can also find my favorite Vitamin K2/D3 from NuMedica via the SHOP tab, also on my website.Remember, you do not want to be “normal.”  Normal is whatever is typical in a society at a given time and that's not a good place these days.  Normal in our society is dehydrated, irritated, constipated, frustrated, overscheduled, overstimulated, under-rested, under-nourished, and totally stressed out.  “Normal” Vitamin D is between 30 and 40 on standard blood tests and, while that may prevent rickets, it will not optimize your Vitality.  Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Send us a textWorld expert in Nitric Oxide research, Nathan Bryan, PhD, shares an illuminating exploration of the critical role that the tiny molecule named Nitric Oxide (NO) plays in human health and vitality.  Based on cutting-edge science, he bridges the research with lifestyle approaches that can boost or hinder NO synthesis in the body.  Dr. Bryan clearly underscores the preventable nature of common chronic conditions and how simple NO optimization can be a foundational strategy to enjoy more energy and VITALITY.  Learn more about Dr. Bryan and his fascinating research and products at:His website: https://drnathansbryan.com/Research: https://drnathansbryan.com/nitric-oxide-science/Dr. Bryan's innovative products: https://n1o1.com/?srsltid=AfmBOoqNkI6eB2vTbn-_e0U48a-BNIHCHmZO88UzYmteSydQ4EW7C1vk Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Send us a textThank you for being part of the Vitality Made Simple family!  It is a joy for Mike and I to publish this weekly podcast and your listenership is what makes it worth the time.  Our sincere commitment is to equip you to feel better, look better, and to enjoy better relationships.  Life is all about relationships!  Blessings for a fulfilling and energetic 2025!Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Do you think about eternity when you think about vitality?  Whether you do or not, this episode will be inspiring and practical.  In it, Dr. Ozment defines what it means to develop a Biblical eternal perspective as related to health and wellness.  She talks about how this point of view impacts different areas of vitality including stress reduction, resilience, immunity, cardiovascular health, and more. In conclusion, Dr. Ozment enumerates practical steps to help you embrace an eternal perspective and reap the benefits both physically and relationally while you are still living on earth.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

You can prevail over cancer!  Connect with Keith at  https://www.prevailovercancer.com/?srsltid=AfmBOoq5QmV5bWviRRh9AU_qCtBzBTlVgyIuO3TEj6ZiwUy0AjsoOZUt and access his excellent online resources.  Keith Bishop, creator of Prevail Over Cancer, shares evidence-based, integrative food, lifestyle, and supplement information that is actionable today.  Keith is a highly experienced pharmacist and nutritionist with a commitment to helping as many people as possible.  Check out his podcast “Prevail Over Cancer Podcast” and  ultra-popular Instagram and Facebook.  Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

People of all ages can benefit from Colostrum's unique benefits!  It has been shown to enhance gut health, support immune function, and promote tissue repair.  ProColostrum-LD (Liposomal Delivery) from GastroDefense is the high-quality formulation that I recommend for my patients and that I use on a daily basis. I have an affiliation with this company. Please access ProColostrum-LD via the SHOP tab on my website www.drdebbieozment.com or via this link: https://pro.gastrodefense.com/385.htmlHere is the research that I referenced in the podcast:Colostrum and Lactoferrin Protect against Side Effects of Therapy with Antibiotics, Anti-inflammatory Drugs and Steroids, and Psychophysical Stress: A Comprehensive Reviewhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10136316/andThe Effects of 12 Weeks Colostrum Milk Supplementation on the Expression Levels of Pro-Inflammatory Mediators and Metabolic Changes among Older Adults: Findings from the Biomarkers and Untargeted Metabolomic Analysishttps://pmc.ncbi.nlm.nih.gov/articles/PMC10384749/#:~:text=In%20conclusion%2C%20consuming%20bovine%20colostrum,immune%20function%20in%20older%20adults. Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Author of “Restored Hope:  A Neuroscience Guide to Optimal Brain and Human Function,” Dr. David Stephens shares his experience using glucose (dextrose) to improve many chronic diseases.  This is a totally new concept for me and I am curiously learning about this philosophy along with you!  Dr. Stephens talks about his research into and clinical outcomes using glucose to rebalance the brain to improve cognition, emotional well being, and overall health.  He discusses brain injuries, including emotional trauma, that have resulted in “glucose-limiting events” and his success in helping people recover. To learn more, including a list of pertinent research, visit Dr. Stephens' website https://www.restoredhumanity.com/s/home.php .To work with Dr. Stephens, contact him on his cell phone at 573-590-4638 or via his email at drstephens@restoredhumanity.com The maintenance dose of glucose/dextrose depends on individual stress and exertion levels.  It is typically 20 to 25% of the restoration dose and is taken one to two times a day rather than three times a day.  Feel free to contact Dr. Stephens for questions and details. Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

What is all the excitement about Donkey Milk?  In today's episode, Saundra Traywick, citizen scientist and co-owner of DolceDeDonkey Dairy, shares with us the many shocking benefits of Donkey Milk.  Her healing adventure began when her daughter suffered a sudden-onset strep infection that severely impacted her cognition. After exhaustive doctor visits and hours of research, Saundra desperately tried Donkey Milk to help heal her daughter and it worked.  Easily digestible and used for centuries in the healing arts, Donkey Milk has an impressive history of helping the body heal because it helps balance the immune system and heal the gut. Used in upscale skin care products, Saundra also explained the mechanism by which some people consider it to be “better than botox” when used topically.Learn more about Saundra and her fascinating Donkey Milk Dairy at https://dulcededonke.com/.  Committed to helping others, Saundra and her husband host a non profit called Hee Haw For Health.  You can learn more about it here:  https://heehawforhealth.com/collections/donate Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

A certified Biological Dental Hygienist and Oral-Myofunctional Therapist, Barbara Tritz is a distinguished thought leader in the world of Oral-Systemic Medicine.  I originally heard her speak at an Oral Health Summit that I keynoted in October.  I was beyond impressed with her knowledge and fearlessness in communicating the latest research on fluoride.  For years, I was taught and believed that fluoride was essential for oral health, but now I know that I was wrong.  Initially, my eyes were opened about 15 years ago when I learned about how fluoride can impact thyroid health, but that is only the beginning!  This is a must-listen interview that you will want to share far and wide.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Life is all about relationships!  Why do I keep repeating that on a podcast about Vitality?  Physical and mental health will absolutely impact our relationships in innumerable ways. Resilient people have more energy, emotional control, and mental clarity to better relate to the people in their lives that matter.  When Jesus was asked about the most important commandment, He replied, “Love God, Love People.”  From my perspective, that order is essential and minimizes regrets at the end of life on earth.  Self care is not selfish!  It is essential in life to have the vitality to fully pour into and enjoy the many relationships that God has given us. Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Is calcium really essential for strong bones and overall vitality? Author of Death by Calcium, Thomas Levy, MD, JD, challenges one of the most deeply rooted beliefs in modern nutrition as he asserts that excess calcium is not only unnecessary but can be outright dangerous. Backed by extensive research studies, Dr. Levy enthusiastically provides an eye-opening discussion of how calcium overload can contribute to a diverse range of chronic diseases from osteoporosis to cardiovascular disease to cancer.  He contends that too much calcium can accelerate aging, particularly when it is not properly balanced by other critical nutrients such as Vitamin K2 and Magnesium.  Dr. Levy's “super eight” include:MagnesiumVitamin CVitamin D3Vitamin K2Methylene BlueNiacinamideFAD (Riboflavin)CoQ10Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Doug Evans, author of “The Sprout Book” highlights the incredible potential of sprouting for improved health and vitality.  Sprouts are accessible to everyone, they are delicious, and they are an inexpensive way to have organic, nutrient-dense fresh food. You will enjoy Doug's accessible and inspiring expertise and glean practical tips and encouragement to start your own sprouting adventure.  With a focus on simplicity, this episode of Vitality Made Simple serves as a valuable resource for anyone looking to feel better, look better, and enjoy better relationships.  Sprouts are baby vegetables that are up to 300% more nutritious than their grown-up vegetable counterparts.  You can sprout almost anything!  They are superfood versions of healthy vegetables such as broccoli, leafy greens, peas, lentils, and much more.  Surprisingly, you don't need a garden to grow them!  Learn more by visiting Doug's beautiful website:  www.thesproutingcompany.com .Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Could gluten sensitivity be causing neurological problems in your life?  World-renowned expert in celiac disease, autoimmunity, and the gut microbiome, Alessio Fasano, MD, a pediatric gastroenterologist at Harvard, is my guest today.  Over 2500 years ago, Hippocrates stated “All disease begins in the leaky gut” and now Dr. Fasano is helping us understand why that is true.  In 2000, he and his team discovered Zonulin, a protein that makes the gut hyperpermeable, hence the term “leaky gut. This was a major breakthrough in our understanding of health and disease.   Dr. Fasano is a  professor at Harvard Medical School as well as in the Harvard School of Nutrition. I think you will enjoy his compassion, curiosity, and humility as he shares his research journey from Naples, Italy, with us. In this interview, we discussed the following:Neuroinflammatory disorders related to GlutenGLP-1 AgonistsSimple ways that you can improve the integrity of your gut wallVisit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

We just finished filming our first course entitled "Upstream Gut Health" and its free until midnight on December 31, 2024.  This course is designed to simplify your oral and gut microbiome management.  I will be adding modules; once you're in, you'll have access to everything new. Here's the link.  drdebbieozment.teachable.com/purchase?product_id=5838391Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

How does melatonin impact cancer initiation and cancer treatment?  As I began digging into this topic, I was literally stunned by the volume of research related to melatonin use and cancer.  In this remarkable interview with melatonin expert, Dr. Terry Harmon, you will learn fascinating and hope-filled information about how melatonin, an inexpensive, easily accessible compound, has been used in cancer therapy and other areas of medicine.  Founder of ChiRho Chiropractic and Functional Medicine Clinic in Morganfield, Kentucky, Dr. Harmon's commitment to helping people shines through in the conversation. Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Air is for people what water is for fish. Poor air quality impacts all areas of mental and physical illness and one third of Americans live with unhealthy levels of pollution inside their homes and offices. This is a conversation that made me reevaluate the air quality in our home - especially regarding mold! With a background in disaster restoration, Michael Feldstein shares his expertise and experience in the science of evaluating this critical and often overlooked area of vitality.  Founder and CEO of JASPR, an air science technology company, he has designed an affordable (and quiet!) air purifier that senses chemicals and mold.   You can order it at www.JASPR.co.  Be sure to use my affiliate code VITALITY to save 20% until October 10 or 10% after that date. The air quality discussion certainly debunks that old adage “What doesn't kill us makes us stronger.”  In this case, what doesn't kill us just keeps us sick. We also talked about simple strategies that you can implement today to have better air quality in you home. WWW.JASPR.COCODE:  VITALITY  Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Could the foods that you're eating to stay healthy actually be making you sick?  If you're dealing with inflammation, fatigue, anxiety, or chronic pain, then you need this information.  Sally Norton, nutrition educator, shares her research and experience related to oxalate overload that can occur from eating a diet of “mostly plants.”  Author of the groundbreaking book, Toxic Superfoods, Sally gives hope and practical guidance regarding oxalates, the naturally occurring toxin that may be at the root of many challenging health conundrums.  Visit Sally on her informative website https://sallyknorton.com/ .Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

To order The Oral Health Test or The Oral Health Probiotics from Bristle Health, simply go to www.BristleHealth.com  and use my affiliate discount code to save 10% off your entire order.  The discount code is VITALITY10. Bacteria from your gums can travel to all parts of the body, contributing to the many inflammatory disorders that shorten healthspan and increase doctor visits and misery.  Oral pathogens especially love to travel to the gut, where they can create havoc. This can zap your vitality and negatively impact your relationships!  David Lin, PhD, co-founder and Chief Scientific Officer of Bristle Health is my guest today.  We discussed how oral microbes get into the bloodstream and into the gut.  With an extensive background in infectious disease and genomics, Dr. Lin shares his incredible insights into the value of self testing your oral microbiome.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Do you think DELICIOUS when you think of organ meats?  After this fascinating interview with Chef James Barry, your mouth may just start watering!  Chef James explains the far-reaching nutrient density of the  often discarded organ meats that our ancestors would have savored. He has created a delicious set of spice blends that cleverly contain the highest quality of herbs, spices and (undetectable) organ meats.  His spices are the perfect way to harness the nutritional abundance without the stigma or “acquired” taste!  To save 15% on your order, simply go to https://eatpluck.com/discount/VITALITY.   Chef James' website is loaded with recipes.  We love the beef jerky recipe! Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Eric Ritter is a social media phenomenon.  He is not only curious but quirkily entertaining and extremely committed to helping people rid their lives of lead.  He is a self taught citizen scientist and has developed an inexpensive home test for lead.  You can find Eric on Instagram @ EricEverythingLead. His research is posted @ Everythinglead.org and his website is Detectlead.com where you can purchase his test kits. Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

What notions should we dispel about health?  In today's podcast, Neil Gyte shares his fascinating and REAL LIFE journey to health and vitality. Making a serious upstream course correction, Neil wants to tell the world that “Weight and looks are the wrong metric for health.”  Motivated by his relationship with his daughter, his misery is now his mission.  Here are links that we discussed:https://www.zero-two-lomond.com/ (and the story of the Fat Chance Row / Sami Inkinen which is linked from the swim site: https://www.fatchancerow.org/teamhttps://1bmh.org/https://www.linkedin.com/in/neilgyte/Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Your oral microbiome impacts your memory, cancer risk, immune system, and cardiovascular health (and more!) long before your teeth suffer. To objectively know if your oral care practices are working, order a simple saliva test from www.BristleHealth.com and use the discount code VITALITY10 to save ten percent on your entire order.  Balancing your oral microbiome is essential if you want to run and play!Oil Pulling is an ancient mouth cleansing practice and there is no “one way” to accomplish it.  Here is my method:1 teaspoon organic Coconut Oil3 to 4 drops Nigella sativa (aka Black Seed Oil)Swish vigorously for as long as possible - ideally at least five minutes.For the “research” that I did on myself, I swished for about ten minutes.Spit it out in the trash can. I did this for 30 days between testing to evaluate the effectiveness and was astounded at my results. It's so interesting to take a before and after saliva test!Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Bring joy back to meal time! Sarah Ballantyne, PhD, shares the radical new science for getting the nutrients that your body needs from the food that you eat. It's that simple! Refreshing, compelling, and guilt free, Dr. Ballantyne's science-backed message focuses on the power of fully enjoying a wide variety of nutrient-dense foods to fuel vitality.  Earning a PhD in Medical Biophysics at age 26, this spunky scientist has the gift of storytelling and simplifying difficult information. You will love this episode!Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

“There are no diseases, only consequences.”  This is good news for each of us!  Our bodies are designed to heal - we just need to supply the correct ingredients and rewire our thinking.  Dr. Ben Edwards shares his four pillars of healing with us and number one may surprise you. It certainly surprised me!  We had an in-depth discussion on chronic inflammation - the common denominator of virtually all diseases. Dr. Edwards is the host of “You're the Cure” podcast and the Chief Medical Officer of Veritas Wellness in Lubbock, Texas.  You can learn more about his incredible care at https://veritaswellnessmember.com/ .Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Newly married, 28 years old, and diagnosed with a “uniformly fatal” form of leukemia, Glenn Sabin, did an experiment on himself when given six months to live.  That was over 30 years ago!  Although randomized, controlled clinical trials with a large N number (the number of participants) is the gold standard of evidence-based medicine, individual outcomes are all that really matter. Glenn named his fascinating and inspiring book “n of 1” because every person is unique.  His goal was to be the most inhospitable host possible for cancer.  Glenn's story of courage, curiosity and unparalleled determination will give every listener renewed hope.Enjoy Glenn's website, www.glennsabin.com, for information on cancer coaching and his book, n of 1.  You can find Cancer Commons, the no-charge cancer resource that we discussed, at www.cancercommons.org.  Previous guests on Vitality Made Simple in this genre include Thomas Seyfried, PhD, author of Cancer As A Metabolic Disease (Episode 129, released November 7, 2023) and Joe Tippens, unconventional cancer treatment via fenbendazole, (Episode 92, released February 21, 2023). Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

What goes on your skin goes in your body! In fact, this is why hormone and nicotine patches work. Charles Mayfield, regenerative pig farmer and skin care expert, shares the science behind lard-based products and why lard is so nourishing for our skin - our largest organ.  In this fascinating episode, Charles and I talk about common chemicals in skincare products that are illegal in other countries.     Addicted to the Face Food, I am sincerely astounded at the lard's mysterious ways! My skin has improved!  Handcrafted in small batches, a little goes a long way. https://farrow.life/shop/ - Use Coupon Code VITALITY to save 15% and support the podcast.  Thank you!Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

This episode is especially practical, actionable, and timely!  Matt Freeman, Industrial Engineer and science buff, is our special guest today.  An expert in Quantum Physics, Matt tackles the topics of fear, anxiety, and addiction from the spiritual perspective. He gives timeless strategies to help rewire your neuroanatomy for sustained healing. The book that Matt mentioned is called The Science of Addiction 2nd Edition by Carlton K. Erickson, PhD.  Matt is a volunteer pastor at New City Church.  You can listen to his weekly message at https://www.newcitychurchokc.org/ or on all major podcast platforms by searching for New City Church - Matt Freeman. Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

If you enjoy gardening, then you will enjoy this conversation with Martha Carlin, Citizen Scientist and super nice person. Rich, happy, and healthy soil is the absolute key to growing vibrant plants and a robust harvest. In today's episode, Martha teaches us how to reclaim soil that has been damaged by herbicides, pesticides, and nasty chemicals such as glyphosate.  You can rebuild your garden from the ground up and actually do something really wonderful for your environment. Get to know Martha and her high-quality probiotics at www.BiotiQuest.com where you will also find out more about Yield and Shield, the garden supplement that promotes healthy plant growth and rejuvenates your soil. Here's the link to donate to Martha's Indiegogo project: https://www.indiegogo.com/projects/ancient-organics-probiotics-for-soil-and-plants/coming_soon/a.  Thank you for joining us for Vitality Made Simple! Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.