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Welcome to the Mind Muscle Connection Podcast!In today's episode, we're joined by Kristi Storoschuk a PhD candidate who studies exercise physiology. We deep dive into the topic of From Fasted Training to Mitochondrial Health.Kristi discussed about how fasted training affects your training, the specifics of what research suggests about how Mitochondrial plays a role in your energy, metabolism and more.If you're trying to figure out if fasted training is right for you and want to understand Mitochondrial, this episode is for you!Let's talk about:Introduction to Kristi StoroschukNutritionTrainingFasted TrainingMitochondrial HealthHypertrophyFinal takeawayWhere to find KristiFollow Kristi on Instagram HEREHer website HEREHer LinkedIn HEREHer X account HEREFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours Today on the podcast, Mikki speaks to Kristi Storoschuk, a passionate researcher, science communicator, and PhD candidate at Queen's University. Kristi's research focuses on exercise physiology, metabolic health, and the fascinating world of nutrient-exercise timing.In this episode, we dive into topics like mitochondrial biogenesis, behind fasted versus fed training, and Kristi's broader research interests in improving metabolic health and blood sugar regulation. Kristi also shares her insights on the practical applications of her work, touching on how science can inform our day-to-day choices in nutrition and exercise.Whether you're an athlete, a coach, or simply interested in optimising your health, this conversation is packed with actionable advice and thought-provoking science. Kristi Storoschuk is a researcher, science communicator, and PhD candidate in the Muscle Physiology Lab at Queen's University in Kingston, Ontario. Her academic work focuses on exercise physiology, metabolic health, and nutrient-exercise timing, with a particular interest in how these factors influence mitochondrial biogenesis and blood sugar regulation.Kristi's passion for health and nutrition stems from her early experiences working in her family's health food store. This foundation inspired her journey into research, where she bridges cutting-edge science with practical strategies to improve metabolic health and promote healthy aging.In addition to her academic pursuits, Kristi has over three years of experience writing on topics such as ketogenic diets, fasting, and metabolic therapies. She has contributed to platforms like Paleo Magazine, CrossFit, and the Zero Longevity app, and serves on the Scientific Advisory Board at Keto Kind. She is also a sought-after speaker and science communicator, known for her ability to make complex topics accessible and engaging. Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is featuring Kristi Storoschuk! We discuss her research on fasted vs fed exercise, mitochondrial biogenesis and more! NEW GIVEAWAY CONTEST! WIN a Tone LUX Diamond Red Light Therapy Panel! Entering to WIN is easy! Leave a review for the Optimal Protein Podcast on iTunes and send a screenshot of your review to giveaway@ketogenicgirl.com Giveaway ends Saturday, August 17th, 2024. US and Canadian Residents Only (excluding Quebec). Winner will be chosen using a random selector. Happy entering and good luck!!!
Join me, Dr Mike T Nelson, on the Flex Diet Podcast as Kristi Storzchuk, a PhD candidate in muscle physiology at Queens University, and I discuss her research on high-intensity interval training, mitochondria, glucose, lactate, and metabolic flexibility. This episode provides an in-depth look at the latest insights and findings from her work, offering a comprehensive understanding of metabolic flexibility and its implications for nutrition and recovery.Sponsors:Flex Diet Certification to open June 17, 2024: https://flexdiet.com/Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Episode Chapters:(0:00:00) - Deep Dive Into Metabolic Flexibility(0:14:08) - Fasting and Metabolic Pathways in Humans(0:27:16) - Fasted Exercise and Metabolic Adaptation(0:42:24) - Defining Mitochondrial Biogenesis and Function(0:47:16) - Mitochondria, Fat Oxidation, and Exercise Physiology(0:55:20) - Carbs Impact on Lactate Threshold(1:04:29) - Metabolic Flexibility and Research ChallengesFlex Diet Podcast Episodes You May Enjoy:Episode 232: Beyond the Fitness Hype - The Real Significance of Autophagy for Fitness and Longevity with Dr. Kurt Escobar: https://miketnelson.com/episode-232-beyond-the-hype-the-real-significance-of-autophagy-with-dr-kurt-escobar/Episode 176: Metabolic Flexibility, Goal-Setting, and Violent Consistency with Adam Glass: https://miketnelson.com/metabolic-flexibility-goal-setting-and-violent-consistency-with-adam-glass/Connect with Kristi:Kristi's Instagram: https://www.instagram.com/krististoroschuk/Kristi's Website: https://krististoroschuk.com/Get In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/
Kristi Storoschuk is a PhD candidate in the Muscle Physiology Lab at Queen's University studying exercise, metabolic health, and mitochondrial function. She's had the privilege to work with some of the top scientists in her field and is a wealth of information on all things keto, fasting, and metabolic therapies. I learned a ton from this episode and I know you will as well. What we discussed: Kristi's background and what is entailed with her PhD program (2:33) Fasted exercise and skeletal muscle adaptations (5:45) How fasting can improve insulin (11:24) Lactate threshold and its relationship to ketogenic diet and exercise (17:51) Keto diet and exercise performance with a focus on skeletal muscle metabolism (24:11) Exercise and metabolism during weight loss (33:28) Muscle glycogen depletion and resynthesis in resistance-trained athletes (42:49) Muscle glycogen supercompensation and ketogenic diets (46:42) Fitness and nutrition habits and strategies (52:33) How small changes can affect metabolic health (59:03) Where to learn more: Website Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Kristi is a PhD Candidate in Muscle Physiology at Queen's University with the goal of contributing to our understanding of diet, food timing, exercise, and metabolism. She is wildly passionate and curious about all things diet, lifestyle, metabolic flexibility, aging, and longevity. You may recognize Kristi from her work in science communication with the Zero Longevity app and on Dom D'Agostino's personal blog, KetoNutrition.org. Kristi is a level 1 crossfit coach, passionate crossfitter herself and an ex NCAA Division 1 volleyball player. She also has an epic garden and personal gym and LOVES a 30 day challenge. 03:48 – Community shoutouts09:10 – Episode starts10:15 – What is Kristi's academic background?14:33 – How did Kristi end up in research?20:08 – What is Kristi's PhD in?24:45 – What is it like to be in the diet/fitness space socially?28:34 – Context in scientific communication?34:14 – What is metabolic health?37:43 – What is metabolic flexibility?39:15 – Should you be looking to improve metabolic flexibility?40:00 – What exercise is best for metabolic flexibility?48:26 – Zone 2 training isn't always the most important type of training55:10 – Should we be exercising fasted?65:16 – Kristi's half marathon efforts65:47 – High intensity exercise and CGM glucoseSecond meal effect Blog: https://blog.supersapiens.com/second-meal-effect/Blog on Rebound Hypoglycemi: https://blog.supersapiens.com/best-time-to-eat-before-exercise/Published research on rebound Hypoglycemia: https://www.tandfonline.com/doi/abs/10.1080/17461391.2023.223346869:10 – Starting exercise fasted vs fasting during exercise as well71:50 – Kristi's exogenous ketone use and metabolism of ketones79:05 – Muscle biopsy experiences81:43 – What has Kristi learned since using Supersapiens87:24 – Health vs performance and metabolically unhealthy athletes89:40 – Rush round97:35 – Outro
Everyone wants to know how to age gracefully and how to get old as slowly as humanly possible. We'll discuss that today. Kristi has a website about it here: https://GetOldSlowly.comWhat are the therapeutic uses for a ketogenic diet? Find out! Also, some great information on exogenous ketones, fasting and much more. Kristi discusses her dietary journey. It's gone all the way from plant based to a ketogenic diet and her experience with a carnivore experiment and what it taught her. Follow her on Instagram here: https://www.instagram.com/krististoroschuk/ Find out more about me here: https://www.instagram.com/carnivorebroadcaster/Please rate the podcast and leave a review. It really helps with the algorithms associated with it. Thank you so much for the support. It's amazing to have done 10 episodes and to see how the podcast has grown. I really appreciate every single person who listens from all around the world! I'm truly trying to change the world's views on nutrition one podcast at a time. Music by Slaiman
To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Kristi Storoschuk at her website www.krististoroschuk.com or (www.getoldslowly.com), on Instagram @krististoroschuk and on twitter @krististors. Kristi Storoschuk, BSc (Hons.) is a science communicator with a research focus on ketogenic diets, metabolic therapies, and fasting for health optimization. She currently works alongside the world’s leading ketogenic researchers providing scientific education for the mainstream audience. Outside of her research, you will find her traveling the world, doing CrossFit, and optimizing her health through diet and lifestyle. In this episode, we chat about Kristi’s experiences with different diet protocols, how to use carbs as a tool while doing keto, the difference between nutritional ketosis and exogenous ketosis..and much more! "We want our bodies to use whatever fuel we throw at it because at the end of the day, basically every chronic disease is associated with metabolic inflexibility, insulin resistance, and systemic inflammation." Kristi Storoschuk Top Takeaways: How to shift your mindset to look at diets on a spectrum versus ‘one diet fits all’ mindset The difference between nutritional ketosis and exogenous ketosis Why too many veggies could be a negative thing for your gut health The importance of utilizing both fuel sources to maintain metabolic flexibility Show Notes: [0:00] Welcome back to MetFlex and Chill- Rachel introduces Kristi Storoschuk @krististoroschuk to the show [0:30] Kristi’s background and path leading into the health, wellness and holistic health [4:30] Experimenting with different diets and CrossFit [9:00] A breakdown of the view of calories and plant based foods in the health space [13:30] Experimenting with the carnivore diet and some side effects felt during Crossfit [16:00] Possible side effects of consuming too many plants/vegetables [27:30] Kristi’s view on the ketogenic diet involves… carbs!? [28:00] Episode 9: Stress and Fat Loss, Hormone Balance, and Carb Cycling with Ali Miller [28:30] Episode 6: Women’s Health and Related Keto Issues Specific to Women with Dr. Jaime Seeman [31:00] Instead of looking at food as a diet, look at the diets as a spectrum [35:00] Questions: Do you think that the carbs played a role in helping you to regain your period? Or do you feel like it was just because you increased your calorie intake? [46:00] Kristi’s views on exogenous ketones and benefits of using them [49:00] The difference between nutritional ketosis and exogenous ketosis [57:00] Question: Is there anything that you've changed your mind about in the last year and why? [57:30] View on meat and carbohydrates in the diet! [59:00] It comes down to whole foods… and lack of food access sometimes [59:30] You can find Kristi on instagram @krististoroschuk or on her website https://krististoroschuk.com/ --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).
#63 - The Science Behind Keto with Kristi StoroschukWelcome to the Ancestral Mind Podcast! Today we're joined by Kristi Storoschuk, a science writer focusing on ketogenic nutrition and metabolic therapies. Kristi has been involved in the field of nutrition for most of her life, starting with working at her parents' health food store, and she's evolved into a prolific researcher and writer specializing in keto. Tune in to find out more about her work, her life, and possibly her favourite cut of steak!Find Kristi on the following links:Kristi's WebsiteKristi on InstagramThe Ancestral Mind Podcast is your source to Learn the First Principles of what makes you the human animal you are. We explore anything relating to human optimization from the ancestral perspective. By looking at our evolutionary past, we can get all the data we need to perform better today. Let's get back to REALNESS, back to nature, and get your genes firing the right way instead of the wrong way. Join the movement of people finally seeing through the food lies we've been fed by the powers at the top. Fats are in, carbs are out and sugar is a BANE. Support our work on Patreon: https://www.patreon.com/colinstuckert - Help me spread the message of Ancestral health so we can save as many people as possible. We are in desperate need of a health revolution!ResourcesGet the free PDF Cheatsheet download - 7 Principles of Living Wild by The Ancestral MindColin's Youtube Videos for The Ancestral MindGet your Real Food Wild ingredients at Wildfoods co and use code AMPODCAST12 for 12% off your entire order!My favorite grass-fed/grass-finished WILD beef. Stuff is as clean as you can get: https://shopalderspring.com?sca_ref=109629.Gqj1Vg7cPPSee my recommend cooking and recording gear: https://kit.co/colinstuckertMy weekly Friday newsletter full of related content: https://www.getrevue.co/profile/colin-stucketFollow Colin:Instagram and my personal website where I write about productivity, mindset, and success: https://colin.coachWild Foods Instagraminfo@WildFoods.coCheck out my long-form articles on healthGrab one of the 50 Free Slots: Build Your CEO Morning Routine: Goal Setting, Thinking, Ideas, Deep Work https://skl.sh/2TuVMmZThe Productive Mind: How To Think About And Build Your Productivity Routine - 27 free slots left - use this link https://skl.sh/338brMnWhat I Put In my coffee every morning… my #DrinkYourFat elixir:Wild Cocoa ButterWild MCT OilWild CoffeeWild CocotropicWhat I t
On this episode we discuss keto and the brain, the ketogenic diet, supplementing with Ketones, healthy lifestyle choices for a more fulfilling life, preemptive health choices, preventing disease and health practices aiding in longevity
Discussing KETO Nutrition, Farm Life, Toxicity, Fasting, Ketones, and more:Dr. Dominic D’Agostino is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC). His laboratory develops and tests nutritional strategies and metabolic-based therapies for neurological disorders, seizures, cancer, and metabolic wellness. He was a research investigator and crew member on NASA’s Extreme Environment Mission Operation (NEEMO 22) and has a personal interest in environmental medicine and methods to enhance the safety and physiological resilience of military personnel in extreme environments. His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations and nonprofit foundations. Quote: Of all the paths you take in life, make sure a few of them are dirt. - John Muir Top 3 Hot Point Takeaways:Seizures, Epilepsy, Diabetes, and Anti-Inflammatory Benefits Keto, Ketogenic Diet, Ketosis, and Ketones KETO Nutrition, Nutritional Ketosis, and Nutritional Fasting Today’s Resource Links from the Podcast: ketonutrition.org (http://ketonutrition.org) Facebook: https://www.facebook.com/dominic.dagostino.1 (https://www.facebook.com/dominic.dagostino.1) Twitter: https://twitter.com/DominicDAgosti2 (https://twitter.com/DominicDAgosti2) Instagram: https://www.instagram.com/dominic.dagostino.kt/ (https://www.instagram.com/dominic.dagostino.kt/) LinkedIn: https://www.linkedin.com/in/dominic-d-agostino-156014b/ (https://www.linkedin.com/in/dominic-d-agostino-156014b/) Our Mentioned Influencers:Charlie Foundation from charliefoundation.org (http://charliefoundation.org) FAT: a documentary from VinnieTortorich.com (http://VinnieTortorich.com) Metabolic Health Summit via metabolichealthsummit.com (http://metabolichealthsummit.com) Type-1 Diabetics TEDx Talk by Andrew Koutnik via https://youtu.be/eDfgulV_F6o (https://youtu.be/eDfgulV_F6o) Timestamped Show Notes:00:30: Introduction 10:00: I grew up studying nutrition, I never heard of anything in fasting ketogenic diets. They were the things to avoid at all costs, right? So, I went to Rutgers University actually grew up in Allentown, New Jersey. 20:00: It's really a result of many things going on, but it's giving the brain an alternative fuel that allows the brain to function under these extreme environments. It also changes some of the neuropharmacologies of the brain in ways that we're just understanding now. 30:00: My wife is Hungarian and she and I went over there. They're eating brains, kidneys, and liver. I mean this is what they have every night. So it's a little strange and it was about the same time I met my wife and actually started doing ketogenic research about the same time. So now she has gotten to incorporate a lot more organ meat into our diets. We grew up hunting, the liver was what we would give to the dogs. We would never think about eating the deer liver, we would just dress the deer when we got home and just keep the neat stuff. 40:00: Kristi Storoschuk helps on so many projects, she's been like a godsend as our Head Writer. My student Andrew Koutnik is now Dr. Koutnik. He's type one diabetic and also does nutritional ketosis and gave a TEDx talk on nutritional ketosis. You can look them up, fantastic TEDx talks and is a new writer who's super educated and passionate about this. 51:00: I would tell people to check out the Metabolic Health Summit. I have a link to that on ketonutrition.org 54:00: Final Words Our Final Words of the Show:I'm a scientist, I'm a data-driven person, and I do experiments in the lab. But the thing that I think is really the...
Kristi Storoschuk is a scientific writer communicating the science behind ketogenic diets and metabolic therapies. She is extremely passionate about spreading awareness on the impact of diet and lifestyle on health and disease, and bridging the gap between the science and the lay. Instagram: @krististors http://www.krististoroschuk.com Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts Outro Song - https://soundcloud.com/freemusicforvlogs/wonki-sunset-paradise-free-music-for-vlogs Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom
Alright everyone, welcome to our new show! I’m Brian Sanders and we’re shooting this live on video from Evolve Healthcare AKA Sapien Medical Headquarters AKA Dr. Gary’s medical clinic in Los Angeles. Please also check out the video version of this in the Food Lies youtube channel. If you’ve arrived here from the Peak Human podcast you’ll know of Dr. Gary Shlifer from the recent episode number 48. He was a smash hit and I got tons of great feedback from listeners. Luckily I already have been recording this new show with him as a co-host. We’re here today with myself, Dr. Gary, and Kristi Storoschuk who’s also a member of the Sapien team. You may know Kristi from the Food Lies Instagram or Shawn Baker’s Human Performance Outliers podcast. She’s our main writer and helper in all things and she also works with Dr. Dom D’Agostino. If you didn’t catch the episode with Dr. Gary he’s an internal medicine specialist and a co-founder of Sapien.org with myself and Yaniv Fituci. Yaniv is a Hollywood producer (you could say) and is producing the Food Lies film with me. He’ll be joining us in the next episode and as a co-host off and on. In this episode we talk about a bunch of things that will help people get going with their health journey and simplify a lot of the conflicting info that’s out there. Nutrition is this crazy topic that’s so charged with ideals and personal beliefs and all kinds of conflicting interests like big food companies that have your money in mind, not your health, a bunch of misleading science that’s been done over the last say 60 years, and a whole lot more. It’s no wonder people are so confused about what’s healthy these days and western societies have an insane rate of obesity and chronic disease. The purpose of this podcast series is to demystify this - give info to people in a simple way that they can incorporate into their life. We’re going to go beyond nutrition into all things that make for a healthy lifestyle including mind, body, and spirit. There’s so much to health beyond what you eat. We’ll get into the Sapien Diet and Sapien Lifestyle a lot. The Sapien Lifestyle is what happens when you put all these things together. It’s how humans can live optimally using ancestral principles and modern science. For more info on Sapien, specifically what foods to eat, and more on what we’re doing, go to sapien.org Thanks everyone, please enjoy the show! THIS SHOW IS MADES POSSIBLE BY THE COMMUNITY Please support our projects here: Grass finished meat delivered http://NoseToTail.org Preorder the Food Lies film http://indiegogo.com/projects/food-lies-post Support us on Patreon http://patreon.com/peakhuman Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Sapien Movement: http://SapienMovement.com Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg Theme music by https://kylewardmusic.com/
Welcome to episode 52 of The Red Pill Initiation Hour. Join Primal Alchemy's creator and director Chris Storey with guest Kristi Storoschuk as they unlock some of the best ketogenic cheat codes available in the matrix to take your fat fuelled avatar vessel to the next level. On the episode Chris & Kristi look back at Kristi's journey from a raw vegan to a fat fuelled carnivore and the importance of managing our relationship with food. Kristi then discusses some of the best science backed points for longevity and peak performance surfacing within the latest ketogenic focused literature. Chris & Kristi explore the psychological effects of fasting and how intuitive eating can liberate you from the constant desire for food. Other topics of discussion include; ketosis for females and what to expect when trying it for the first time, the best keto approved supplements on the market and how to take them and the most generalised misconceptions surrounding this diet. All of this and more on episode 52 of The Red Pill Initiation Hour.DISCLAIMER: 100% chance of waking up your third eye and becoming WOKE AF.BONUS: use code "redpill" for 10% off all purchases on primalalchemy.co.ukFor more on Kristi Storoschuk and his content check out belowInstagram: @krististors
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Kristi Storoschuk joined the show. Kristi is a science writer for Dr. Dominic D'Agostino. She specializes in health, wellness, physical performance, ketogenic nutrition, and metabolic health. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967, @zachbitter, @krististor Twitter handles: @SBakerMD, @zbitter, @krististors Facebook handles: Shawn Baker, @zach.bitter, Kristi Storoschuk Website URLs: http://zachbitter.com , https://shawn-baker.com, and https://krististoroschuk.com/ YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/. If you would like to contact the show, please send your emails to hpopodcast@gmail.com
It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019! Today I'm chatting with Kristi Storoschuk all about the ketogenic diet! Kristi is a life-long nutrition geek turned DIY researcher. She works with some of the world’s leading experts communicating the science behind the ketogenic diet and metabolic therapies. She is extremely passionate about using diet and lifestyle to optimize health and advocates using food as medicine. In this episode, Kristi shares more about her experience trying different diets, including paleo, vegan, keto, and carnivore. Kristi explains the science behind the ketogenic diet and its benefits for medical conditions like epilepsy, Alzheimer's, cancer, and obesity. We discuss the effects of protein intake on a ketogenic diet, the benefits of fasting, if plants are harming our health, and more. You can find more from Kristi on Instagram (@krististors) and on her website, http://www.krististoroschuk.com. For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off! I’m so excited to be partnering with Just Thrive Probiotic & Antioxidant to bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, and delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to bit.ly/thriveprobioticcrw and use the discount code “christina15” for 15% off your order! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!
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