Just A Quick Pinch

Dr. Jamie Ko (@withjamie.dds) joins us for our summer series: What Was Never Said, to share a story of lessons learned from working with a coworker that left her feeling unwelcome - she shares the realities of: - being a warm/open person and expecting others to be the same - learning to set boundaries and expectations, and not place so much emphasis on yourself- how to navigate starting a new position and the difficultieis that come with working in new environments - let them theory /feeling judged IG: @drconniewang, @justaquickpinch

Summer series of What Was Never Said continues!!! with Dr. Rudi (@ruuds_innerthoughts) emergency medicine pharmacist, book worm, spin enthusiast & professional meal prepper - she shares what she never said to: - an advisor that told her she was not meant for clinical pharmacy: bouncing back in the fact of rejection and doubt, how to believe in yourself when others won't, prove others wrong, and navigate burnout as well as an ex boyfriend that ghosted her in the craziest way that led to her meeting her current fiance and future husband IG: @drconniewang, @justaquickpinch

Sometimes the stories that shape us the most are written by the words we never got to say.Welcome to our summer series, What Was Never Said! Each week we'll be joined by the hottest trailblazers & newest kids on the healthcare block where they'll share 2 conversations they never got to have. Through these stories, we unpack lessons in grit, courage, resilience, and hear moments of heartbreak, failure, and the bounce back that inevitably comes. As we unpack why we avoid these hard conversations, how we grow from them, and what they say about us, we'll also gain appreciation for the importance of communication, connection, and vulnerability. So come along for the ride this summer! First up we have Dr. Steven Lu (@dentistrywithsteven) - the 4am workout, Supra loving, growth mindset guru! He shares how being laid off from his on paper "perfect" job was the beginning of the rest of his life. He shares the words he never got to say to an ex boss from a hard associateship position, and to his younger self during times of struggle and imposter syndrome IG: @justaquickpinch, @drconniewang

My fiancé Jimmy joins me to break down the weekly small talk news for the last time as my fiancé before he becomes my HUSBAND!!! We share the top small talk news to share this week with patients and coworkers to have the best convos at work. We break down:- our summer bucket list that we will proceed to only do 10% of- Dancing with the Sharks: the hottest new TV show https://people.com/tom-bergeron-returns-to-the-dance-world-sort-of-to-host-all-new-series-dancing-with-sharks-11735855- HGTV's newest competition show: Bachelor Mansion Renohttps://www.nbcnews.com/pop-culture/pop-culture-news/hgtv-announces-bachelor-mansion-renovation-series-are-details-rcna207049 - Scientists invent X Ray vision contact lenseshttps://www.nature.com/articles/d41586-025-01630-x- a Pokemon Fossil museum to launch in Chicagohttps://www.pokemon.com/us/pokemon-news/pokemon-fossil-museum-to-debut-in-north-america-at-chicagos-field-museum- Kesha launches Smash, a platform for music creativeshttps://variety.com/2025/music/news/sofi-kelsea-ballerini-tnachieves-investing-2-million-tennessee-students-1236403335/ 

What is the difference between the kind of person who climbs Mount Everest and the kind of person who doesn't? I break down an interesting new research study that studies the difference between those who do hard things and those who don't - turns out there's 2 types of people in this world: State vs. Action oriented people Action oriented people are more resilient, self confident, feel less anxiety, and achieve more in life - turns out you can go from being a State oriented person to Action and achieving all that you want by starting todayI share expert supported top tips and tricks to become an action oriented person and stop feeling stuck - start achieving the life you always dreamed of today@drconniewang, @justaquickpinch

If I could summarize the most helpful skill I've learned since graduating school and working in the real world as a dentist - it's how to turn a tense, angry, upset moment into a breakthrough for your relationship and progress with someone. This is something that even the best communicators / people with the best social skills still have to learn and be intentional about because it's not something you typically have a lot of experience with until you're in the real world. Today I'm sharing how to use conflict as a tool to get deeper with someone by asking the right questions - the right questions can actually help you build a stronger connection, make progress faster, and get to the bottom of what someones really thinking/feeling so that they can actually hear what you're really thinking and feeling IG: @justaquickpinch, @drconniewang

solo Connie is here to break down her top tips on beating a funk - whether you feel uninspired, blah, or caged up recently, these are tips to get you out of the haze and feeling clear and focused again! she also shares recent new grad feelings of being stuck in mundane routine, feeling the urge to chase "whats next", and having to re evaluate goals IG: @drconniewang, @justaquickpinch

my fiancé Jimmy is back to help me break down your weekly small talk survival guide! These are the fun, light hearted, trending stories to share at work with patients, coworkers, and new people you meet! Never have a dull moment of convo & get to know anyone in 5 minutes with these stories. - https://www.nbcnews.com/pop-culture/pop-culture-news/labubu-craze-viral-lines-pop-mart-stores-rcna203213- https://www.today.com/parents/teens/gigachad-meaning-slang-rcna177376- https://www.cbsnews.com/amp/news/allergy-season-cities-2025/IG: @justaquickpinch, @drconniewang

are you subconsciously doing things that immediately turn people away in a conversation? I scoured Reddit to find people's most common pet peeves in conversations, their icks, their turn offs, their WORRIES as well - and I narrowed it down to these top 5 icks that you can avoid/try to do the opposite of to get the best, most connected, most fulfilling conversations in. your day to day!IG: @drconniewang, @justaquickpinch

you are always 1 conversation away from a happier, more fulfilled, better life - heres how you get there. Most people say they hate small talk - I think we've got it wrong, most people are BAD at small talk. The weather, travel, jobs - what if I told you these 3 normally mundane questions could be the key to awesome connections and opportunities if you just spent the time and energy to go deeper with the people you meet? Today I'm sharing ways to add spice and flair to make conversations about these "boring small talk topics" fun, engaging, and feel fulfilling for you and the person across from you IG: @drconniewang, @justaquickpinch

Jimmy, my fiance joins me to give you a much needed reprieve from tariff/stocks news and we break down 3 silly small talk news stories for the week - think of this as your weekly small talk survival guide for while you're in the line at the grocery store, waiting with a patient, or eating lunch with coworkers! This week: LEARN GEN Z SLANG (2:44)- Gyatt- Glazing- Fanum TaxGUESS THE BEST BENNY BLANCO SONG/is he hot now? (10:55)  https://variety.com/2025/music/news/selena-gomez-benny-blanco-i-said-i-love-you-first-debut-albums-chart-playboi-carti-1236352743/Coffee Made in Workplace Machines Is Worse for Your Cardiovascular Health Than Home-Brewing Methods, Research Shows (16:58) https://www.health.com/brew-coffee-heart-health-11706301IG: @justaquickpinch, @drconniewang

inspired by an instagram story series last week, I posted about random slightly unconventional things either I've done or parts of my job/workplace that explain why I love it so much, from the way I have lunch to the way I stay in the dark about certain things lol, I made an extensive lists of why I drive home feeling so happy and fulfilled after work and I realized it came down to 4 main pillars. Check out this weeks episode to hear about the 4 things you NEED to make sure your job has, and this is what I would look for if I was looking for a new job! also I share 3 small talk news stories of the week to share with patients and coworkers: - https://people.com/breast-milk-flavored-ice-cream-launching-9-months-time-11704163- https://finance.yahoo.com/news/rick-ross-partners-longtime-dentist-201713485.html- https://www.nbcnews.com/pop-culture/pop-culture-news/hallmark-nfl-countdown-to-christmas-second-movie-buffalo-bills-rcna198450IG: @justaquickpinch, @drconniewang

Fresh off the heels of my bachelorette trip, I give a quick recap of the best bach ever & why my life has been changed by friends (and food) touching - Jimmy also helps me break down the 3 small talk news stories of the week to share with patients and coworkers at work! https://www.usatoday.com/story/money/food/2025/03/21/edible-arrangements-sells-cannabis-products/82596231007/https://people.com/guy-fieri-gets-a-superhero-makeover-in-a-new-dc-comic-book-11699406https://people.com/jonascon-recap-jonas-brothers-reveal-details-about-new-album-movie-exclusive-11702097IG: @justaquickpinch @drconniewang

Reporting for duty & sharing your weekly small talk survival guide! Share these 5 funny, interesting, trending stories and see the magic of small talk unfold - build relationships with patients and bond with coworkers with these stories: 00:00 - 03:02 intro03:02 - end: 1. https://people.com/forever-21-closing-us-stores-after-filing-for-bankruptcy-second-time-116981552. https://nypost.com/2025/03/15/lifestyle/four-seasons-launches-exclusive-vacation-to-sets-where-white-lotus-was-filmed-for-wealthy-fans/3. https://www.nbcnews.com/science/space/boeing-starliner-nasa-astronauts-return-suni-williams-butch-wilmore-rcna1949264. https://www.foodandwine.com/medication-safe-grapefruit-volcani-institute-israel-116941825. https://people.com/will-smith-announces-release-date-for-first-full-length-album-in-20-years-11697678

My fiancé Jimmy joins me this week to break down the 3 small talk news stories of the week for you to share at work - bond with patients while you're waiting for numbing to soak in, chat with coworkers at the lunch table, and see what connections these conversations can grow1:46-8:40: Harry Potter Actress Starts Only Fans Account for Hair https://variety.com/2025/film/news/harry-potter-jessie-cave-only-fans-hair-debt-1236333586/8:40 - 17:45 Charizard Shaped Cheeto Sells for $88k https://www.forbes.com/sites/stephaniegravalese/2025/03/06/cheetozard-a-pokmon-shaped-cheeto-sold-for-88000-heres-why/ 17:45 - end Steve Carell Pays for Prom Tickets of Students that Lost Homes in LA Fire + Fawning Over Gabby Windey  https://www.nbcnews.com/pop-culture/pop-culture-news/steve-carell-surprises-students-free-prom-tickets-rcna194742IG: @drconniewang, @justaquickpinch

how to tackle those stressful days at work, whether you're tackling a new type of procedure that you haven't done before or a big day at work ahead, this is your guide to getting through those nerves! I share my top tips such as: - details to look ahead for the case- communication advice for working with your team and patient- mantras/reminders that help me quell the nervesWe also break down the 3 small talk news stories of the week: https://www.nbcnews.com/news/us-news/katy-perry-gayle-king-lauren-sanchez-space-jeff-bezos-rocket-company-rcna193991https://www.today.com/video/biotech-company-develops-anti-aging-pill-for-dogs-233062469709https://people.com/kingda-ka-video-explosion-implosion-six-flags-destroyed-11688410IG: @drconniewang, @justaquickpinch

I noticed in the last 6 months a change in my work day and work flow when I started implementing a new habit - what I noticed was that patient's started asking me more of those questions I WANTED them to ask! They started asking more things about what I thought about a certain tooth, any tips to be healthier, and in general just wanted my expertise and feedback which is like every doctor's wet dream lol. What was the change? It was all in the way I started appointments, in particular the series of questions I started the appointments with that made all the difference. Tune in to hear which questions changed the game for me, built trust, and ultimately has made my work day so much better. I also break down my recent lifestyle favs to get through the dead of winter + the 3 small talk news stories of the week!https://people.com/tom-hanks-guides-ultimate-safari-new-docuseries-the-americas-exclusive-11684514 https://ew.com/rihanna-reveals-pharrell-williams-named-her-son-with-asap-rocky-11684698 https://people.com/taco-bell-launches-las-vegas-themed-wedding-package-elvis-impersonator-for-usd777-8787077 IG: @drconniewang, @justaquickpinch

My good friend Dashaé (@thecurlyclinician) is back for her second time on the show to have a good old fashioned healthcare girly chat with me about life, work, and everything in between!! We break down:  Her recent job switch to acute care and how changes to working with coworkers, her schedule, and her daily routine have resolved her previous burnout and can help you avoid burn out too  If you're anything like us you say sorry when it's not your fault, and it's a knee jerk reaction. We share phrases to say instead that are just as powerful and even more validating for yourself and other people  She shares her experience wedding planning as a 2025 bride and gives us tips on how to use Chat GPT to save time and energy with wedding planning She's sharing what the experience of building a home from scratch has been like, and tips to live your best life by keeping the home decluttered & your meal plans efficient We dive into our 2 fun segments: random things you learned from the internet recently random things you started caring about recently We break down these 2 small talk news stories:  https://www.cosmopolitan.com/entertainment/celebs/a63784877/kendrick-lamar-super-bowl-jeans-timothee-chalamet/ https://people.com/papa-johns-announces-limited-edition-garlic-sauce-bath-bomb-8789187

Dr. Britany Baker (@peaceful.toothdoc) is BACCKKKK for a girly venting sesh about all things non dental while also being dental lol we break down:Living with a boy & feng shui-ing your home so it doesn't feel like a bunch of random stuff BRIT GOT ENGAGED A FEW WEEKS AGO!!! Breaking down how it happened, if she was surprised, how Kevin did itI'm getting Botox for my masseters, Brit has been getting it for years and answers: if it hurts, the experience, results, and what to expectOther glow up tips that are easy but changed our livesThings we learned recently that blew our minds: akaLearning to form your own opinions separate from higher ups/mentorsSetting boundaries so you can connect with others without giving away all of yourselfIG: @drconniewang, @justaquickpinch

Jimmy is here to help me break down the 3 small talk news stories of the week! Share these stories with patient's & coworkers and see what you can learn about each other: 1. Grammys 2025 recap: best speeches, worst outfits, & the absurd Beyonce award show theory 2. Superbowl 2025 is almost here: best apps to eat, half time performances of the past & present, and commercials we loved/hated 3. Groundhog's day says 6 more weeks of winter! @justaquickpinch, @drconniewang

this convo was one I needed to hear, ft. my good friend Nisha Parakadavil (@nishyabish) ! This episode is so inspirational. She shares lessons learned from being one of the youngest in sales at Phillips Sonicare to applying to dental school 3 times, and finally achieving her dreams as a current first year dental student at Touro dental school. We chat about things like: - finding your voice when you don't fit in with peers - developing strong self talk & self compassion to overcome repeated rejection, when timing isn't right, and imposter syndrome - the power of work ethic and calling yourself out when you're playing things small To contact Nisha for more! Nishaparak@gmail.com IG: @drconniewang

Steph Tang, mindset/executive coach, meditation teacher, and now founder of Wallaby @wallabycare the therapeutic blanket for dental offices joins me to unpack all things mindset & meditation! We review: - the most common mindset challenges she saw in her high performer clients - how to overcome imposter syndrome that might manifest as feeling guilty when recommending treatment - how to navigate the constant highs and lows of growing with grace - little ways to add mindfulness to your day to day, and why choosing to meditate/be mindful can be the powerful tool to achieving your dreams - how Wallaby is changing the game for patient comfort - in her experience as a patient, what is the #1 thing they notice when they come into the office? Wallaby is offering Just a Quick Pinch listeners 10% off your first Wallaby. 100% a worthwhile investment to practice the way you want! This offer will expire in 30 days, so if you're interested go to  www.wallabycare.com/justaquickpinch, fill out the form, and Steph will reach out to you! @justaquickpinch, @drconniewang

Jimmy got another student to precept! So he is here to share his top tips when precepting students, how to maintain professionalism and guide students to success while also building authentic relationships we also share our top tips for what to do when a conversation is getting too heated or tense with patients - 3 ways to pivot, recallibrate, and get back on the same team again we also share the small talk news story of the week: IT'S GIRL SCOUT COOKIE SZN!!! @drconniewang, @justaquickpinch

Dr. Daltria, founder of The Associates Advantage (@theassociatesadvantage) is here to share her story of going from 7 first associateships/jobs to finding her happy associate position and starting her business. We break down our first impression ICKS!!! and green flags! what are: - red flags from interviews? and signs the job is actually a good environment? what can you do to avoid choosing a workplace you'll hate? - green flags for meeting patients, subliminal cues, and helping patients overcome anxiety - small talk news of the week: the walmart birkin @drconniewang, @justaquickpinch

HAPPY LAST DAY OF 2024!!!! my fiance jimmy joins me to break down: - how to use new years energy as a tool to help patient's become motivated to change and be healthy - college students are back in the office!!! the difference between treating college girls vs boys as patients - early 2000s commercials & your 3 small talk news stories of the week: 1. (12:19) https://www.nbcnews.com/news/us-news/generation-beta-starting-2025-ai-tech-like-never-before-rcna184732 2. (16:27) https://people.com/matthew-mcconaughey-launching-weekly-newsletter-8766285 3. (20:49) https://www.nbcnews.com/sports/nhl/will-ferrell-dressed-elf-character-crowd-nhl-game-rcna185740 IG: @drconniewang, @justaquickpinch

my fiance Jimmy is here for a Christmas Eve special episode! We break down your 3 small talk news stories of the week to share whether you're at work with patients or home with family for the holidays, these stories will be fun to share and the gift that keeps on giving this week: 1. Jimmy shows us how to wear a beanie and go from mugging someone to Andrew Garfield/hipster dreams 2. We chat about the era of being paid as a healthcare hero in free Panera Bread 3. https://www.nbcnews.com/pop-culture/national-film-registry-2024-spy-kids-dirty-dancing-full-list-rcna184521 4. https://people.com/sake-brewed-on-space-station-to-sell-for-usd650k-a-bottle-8763683 5. https://people.com/hot-dr-pepper-with-lemons-most-delicious-holiday-drink-8765317 6. https://people.com/harry-potters-oliver-and-james-phelps-say-hosting-wizards-of-baking-furthered-sweet-tooth-exclusive-8763739 7. https://www.the-independent.com/arts-entertainment/tv/news/mrbeast-beast-games-allegations-response-b2668382.html IG: @drconniewang, @justaquickpinch

my fiance jimmy is BACK with me to recap my 2nd year attending my holiday work party - we chat: social anxiety, surviving your work parties/bringing your significant other and vice versa, what drinks to get, navigating dynamics and more! we also break down your 3 small talk news stories of the week: - 1. it's Tom Cruise's holiday cake season, what does this mean & who made his special cake list this year - 2. pilot explains why you actually need to put your phone on airplane mode & other things our parents told us as kids that we thought were the truth but weren't - 3. Uber carolling, Christmas tree ordering, and errand running! IG: @justaquickpinch, @drconniewang

If you ever wondered what its like being part of those giant families that plays games on Christmas and have matching PJs watching movies together and have traditions passed down from the last 50 years - LOOK NO FURTHER, 2nd year dental student Gracie Banning (@banningbites) is here to break down her family's craziest christmas traditions and what its like being part of a Hallmark Christmas family! We break down the top holiday small talk news to share with patients such as: - how Coca Cola invented the current day image of Santa - why we set out milk and cookies for Santa & what children all around the world set out for him - what is the highest grossing Christmas film of all time and why it isn't what you expect + Gracie's D2 year and experience with persevering and growing stronger through failing competencies, the pressure to specialize, & other challenges dental school brings IG: @justaquickpinch, @drconniewang link to watch full episode on youtube: www.youtube.com/@justaquickpinch

Jimmy joins me yet again (I promise I have 2 new guests on next week hehe for now enjoy his presence once again!) - to break down the 3 surprising, fun, silly small talk news stories of the week to share with patients & coworkers! Pizza Hut releases a pizza flavored tomato wine https://www.thetakeout.com/1722772/pizza-hut-tomato-wine-review/ Chipotle releases cilantro soap, lemonade water cup candle & car napkin holder as parts of a holiday gift bundle https://www.usatoday.com/story/money/shopping/2024/11/13/chipotle-holiday-merchandise-collection/76252350007/  Write letters for your pet to Chewy Clause & win toys, treats, and automatically have 1 lb of food donated to shelters in need! https://www.usatoday.com/story/life/pets/2024/11/30/pet-christmas-list-how-to-write/76589022007/ IG: @drconniewang

My fiance Jimmy is back for a first of it's kind, Thanksgiving themed CONVERSATION GUIDE ft. the best conversation starters around this special holiday - things like: Why is Turkey the main meat of the holiday? What is the most busy profession on Black Friday (hint its not healthcare or retail) and how did Thanksgiving dinner lead to the invention of one of the most important foods in your freezer today? 0:00 - 2:30 Intro 2:30 - 8:50 Butterball Turkey Help Hotline 8:50 - 17:38 How a Thanksgiving dinner mistake lead to one of the greatest inventions of food/freezer history 17:38 - 19:30 The #1 busiest profession on Black Friday (not healthcare or retail!) 19:30 - end FAST ROUND OF FUN FACTS! IG: @justaquickpinch @drconniewang

My fiance Jimmy joins me for some light hearted fun convo & breaking down the 3 fun small talk news stories of the week! This week we discuss: 1. The funny convos we had with patients this week: (0:00-3:27) 2. Jimmy attempts to educate Connie on the Jake Paul vs. Mike Tyson fight (3:27 - 11:25) 3. McDonalds Give a Gift Happy Meal & our scholastic fair experiences (11:37 - 21:15) 4. Locals outrage over Air Bnb Gladiator Experience (21:17 - end) IG: @justaquickpinch, @drconniewang

loneliness affects your sense of vision and smell?!?! and is just as deadly if not even more than obesity and smoking?!?!? Loneliness is what kills us in life and at work, and connection is what fills us in that same way - lets start having better bonds and conversations with these small talk stories to share with someone today: - https://www.today.com/food/groceries/general-mills-brings-back-cereal-twinkles-rcna177619 - https://www.nbcnews.com/news/brat-charli-xcx-word-of-the-year-collins-dictionary-rcna178387 - https://www.nbcnews.com/news/world/lake-como-can-air-tourist-destination-sale-11-italy-rcna178777 - https://people.com/baskin-robbins-releases-new-brie-and-burrata-cheese-ice-cream-flavor-8738365 - https://ew.com/snoop-dogg-working-on-planet-of-the-apes-inspired-movie-with-dogs-8738790 - https://people.com/fireball-limited-edition-whisky-with-football-fans-tears-crierball-8737714

spilling the tea on what its like being a new grad dentist - thoughts and feelings like: - wanting to fast forward to a time when you're "more experienced" - how growth isn't linear, it's sometimes 5 steps forward 10 steps back - how to build confidence when feeling inadequate/the comments that can hurt the most - & other things no one tells you about being a new grad IG: @drconniewang, @justaquickpinch

the one thing most people forget on their journey to fulfillment, success, and thriving - PLAY. As a self proclaimed personality hire, I'm on a quest to redefine what being a personality hire means, and showing the world that you can do incredibly HARD THINGS with the right soft skills. the first of which I want to mention is finding and highlighting the fun and play in every day work - what are easy ways to implement play? why does play matter in helping us succeed? tune into todays episode to find out more! IG: @justaquickpinch, @drconniewang

BACK FROM THE BEST TRIP EVER!!! I had the best time when the ADA invited me to record an episode live at SmileCon in New Orleans this past weekend! It was such an honor to be invited, and this opportunity symbolized the accumulation of many hours of hard work and dedication. This got me thinking - how do you stay focused, more so - how do you stay OBSESSED with what you're doing, long enough so that you can become a top performer? Today I share 3 key tips to loving the process and every day little things you do in the dark that bring the bright big lights & shiny moments IG @justaquickpinch, @drconniewang

Jimmy is back to break down 4 small talk news stories of the week!!!! Share these stories with patients & coworkers today, and see what you learn about each other! 1. Top Halloween Costumes for 2024 https://www.usatoday.com/story/money/2024/10/08/most-popular-halloween-costumes-2024-google/75554974007/ 2. Burger King x Hidden Valley Ranch Mega Sized Dip Cup https://people.com/burger-king-and-hidden-valley-ranch-release-big-cups-of-ranch-for-free-8726339 3. Crocs is releasing Crocs for PETS! https://people.com/pet-crocs-crocs-for-dogs-coming-soon-8725361 4. Hurricane Milton turns up couples lost wedding ring of 9 years https://people.com/hurricane-milton-turns-up-florida-couples-missing-wedding-ring-8727549 IG @justaquickpinch @drconniewang

what happens when your worst nightmare comes true? Dr. Kelly Chia, PharmD shares her journey of bouncing back after a surprising and heartbreaking mass layoff - only to find herself thriving and better than ever as a pharmacy manager for a transitions of care unit. She shares her insight on: - 0:00 - 2:19 working with my fiance jimmy lol - 2:19 - 21:00 the behind the scenes of being laid off, the identity crisis & emotions + layoff survival guide - 21:00 can we be friends with our staff? how to create psychological safety for your team, common communication mistakes on a team, the art of leading a team/positive feedback, interviewing/job hunt tips IG @drconniewang, @justaquickpinch

Do you have someone in your life that you're trying to reach across to, but can't seem to get to? Turns out it has a lot more to do with you than them. Today's episode is part II of how to become a better listener, and therefore become HEARD better as well. We discuss things like: - How strangers misread each other 80% of the time!!!! What are the filters we're accidentally placing on strangers, coworkers, and loved ones? - What are the best questions to ask to really get to know someone for who they are? What are they questions they WANT people to ask them? - How do you handle someone's negative emotions when they tend to make YOU feel uncomfortable in return? How can we become more comfortable with walking patients through their negative emotions so that they can feel better? All this and more on todays episode - ft. nuggets I've learned from the book Just Listen by Mark Goulston, psychologist and FBI negotiations trainer IG @justaquickpinch, @drconniewang SUBSCRIBE TO OUR WEEKLY EMAIL NEWSLETTER https://just-a-quick-pinch.beehiiv.com/subscribe

JUST GOT BACK FROM VAIL!!!! I had the BEST time at The Making Of ___ retreat - shout out to Dr. Ashley Joves, Brian, and Collin for putting on the best retreat known to any dentist. We laughed, we cried, we learned a lot of valuable information, and I wanted to bring this all home to you - this conference was focused on dental practice owners, but I thought how cool would it be to instead see running your LIFE as the business. I take the tips they shared and correlate them to your life/care/wellness goals, so we discuss things like: story time recap of retreat 00:00-12:45 tangible lessons & takeaway from lectures 12:45-end - how to be more disciplined, create systems for achieving weekly minimum goals, and create self confidence and control with consistency - how to create the best first impression, network - how to stand out to patients and create an insanely awesome experience all this and more - enjoy! IG: @drconniewang, @justaquickpinch SUBSCRIBE TO OUR EMAIL NEWSLETTER: https://just-a-quick-pinch.beehiiv.com/subscribe

it's self care september!!! I wanted to do an episode about self care this month because in the season of fresh beginnings, new school years, and new routines/habits, one of the biggest things I've learned recently is how I had so many limiting beliefs/misconceptions about self care, rest, and what I am worth/deserve, and I am willing to bet you have felt the same way. In this episode we not only unpack the things you're allowing yourself to believe or telling yourself that are keeping you small & in your comfort zone, and instead how to break out of that while still allowing for moments and pockets of comfort & peace. I share things like my favorite current routines for sleep, diet, exercise, and mental health and also unpack fun things like the hatch and scentbird! IG: @drconniewang, @justaquickpinch sign up for our email newsletter!!!! Get weekly nuggets in your inbox: https://just-a-quick-pinch.beehiiv.com/subscribe

I knew I needed to make this an episode when I didn't want to talk about it lol... I felt honestly scared, anxious, and shameful during the experience. And that's when I realized, if this is how I feel as a LITERAL DENTIST that recommends this to patients every day, I need to share how I'm feeling so that if you're going through this too, you realize you're not alone. Even if it's not a root canal, whatever it is that you're feeling alone and upset by, just know this can be a powerful part of your journey. I share some surprising things I wasn't expecting to learn and feel, and ultimately what I took away from this experience about the decisions we ask patients to make, the experience of being in pain, and having to emotionally overcome hurdles we associate with treatment. IG: @drconniewang, @justaquickpinch SUBSCRIBE TO OUR EMAIL NEWSLETTER HERE FOR BITE SIZED INFO: https://just-a-quick-pinch.beehiiv.com/subscribe

Todays ep is full of nuggets of wisdom from Dr. Jen (@thejentletooth) orthodontics resident - she shares expertise from her work as a general dentist + resident, and passion for pediatrics/parenting/psych podcasts to share with us tips and tricks for: Building rapport with teens - how they think and why many of our methods that work with adults and children DON'T work for this population! Cases not lining up with expectations: how to navigate high expectation cases as well as how to communicate throughout a case to ensure there are no awkward miscommunications Taking over as a new provider from an older, beloved provider that may differ in treatment approach What is a trauma informed approach, why it matters, and easy ways to practice this every day *** trigger warning*** this episode contains content that is not graphic in nature, but discusses topics of trauma and may be triggering to some. IG: @drconniewang, @justaquickpinch SUBSCRIBE TO OUR WEEKLY NEWSLETTER for more info and nuggets! https://just-a-quick-pinch.beehiiv.com/subscribe

Sometimes it feels like talking to a wall when we make recommendations to patients. We want so desperately to help them, it's actually IMPERATIVE for their health that they listen, but how do we help anyone that doesn't want to hear what we have to say? Mark Goulston's book, Just Listen: Discover the Secret to Getting Through to Absolutely Anyone, teaches us how to draw people in so that they can't help but listen - but surprise, turns out WE'RE the problem that needs fixing first. The answer lies in this mistake you're repeatedly making, thinking this is how you get people to listen when you're only driving people farther away. In this episode I unpack some of the incredible communications/business lessons from this book and tailor them to our scenarios every day at work as healthcare providers - here is how to ACTUALLY reach people and be heard. FOR MORE, SUBSCRIBE TO OUR WEEKLY NEWSLETTER! https://just-a-quick-pinch.beehiiv.com/subscribe IG: @drconniewang, @justaquickpinch

your special sauce is waiting to be unleashed... Dr. Bianca Velayo (@dr.biancavelayo) has years of experience as the owner of multiple practices + mentor to countless dentists/students, she brings a wealth of knowledge and this week we discuss: - finding your voice as you navigate new challenges and sticking with something that sounds and feels authentic for both you and the patient - how to handle tough situations like de-escalating a patient when it's not the right fit - how to explain complex concepts in simple tangible ways, and how she created her online series Oral Health Minute - life as a busy working mom! - what is YOUR clinical culture/code and why it matters for your success Subscribe to our email newsletter for more, new email drops every Thursday morning! https://just-a-quick-pinch.beehiiv.com/subscribe IG: @drconniewang, @justaquickpinch

standing up for yourself can be hard, especially when you're a new provider and the imposter syndrome is LOUD. @peaceful.toothdoc, Dr. Britany Baker is here and we chat all things about being a new provider, such as: - how self talk changes over time & positive ways to talk to yourself - the importance of leaning into your own communication styles and not what you think you "should" sound like - standing up for yourself, having hard conversations and why conflict is not only healthy but IMPORTANT in conversations - becoming resilient to the bullshit of every day Subscribe to our weekly email newsletter for more! https://just-a-quick-pinch.beehiiv.com/subscribe IG: @drconniewang, @justaquickpinch

Todays episode is filled with 100% boss energy, I met Dr. Octavia (@doctoroctavia) YEARS ago in 2018 at an interview and we immediately vibed! She shares her nuggets on: - how taking unique opportunities that require courage like modeling and pageantry opened doors for her to get accepted to dental school - how she navigated becoming a solo doc and leading her team after 7 months post grad - how she shows up every day accepting that while we don't know it all, we can still strive to be our best and be life long learners IG @drconniewang, @justaquickpinch If you liked what you heard, SIGN UP TO READ OUR EMAIL NEWSLETTER HERE! https://just-a-quick-pinch.beehiiv.com/subscribe

A Reddit post from a new grad dentist caught my eye recently, and I knew that my community would have the right words of encouragement for this person/anyone out there feeling similarly. Here are 6 voice memos from dentists of all experience levels sharing their support and encouragement, I applaud and thank this poster for being so vulnerable and an example of what integrity is - if you are going through a tough time with a freak accident, mistake, or disappointing case, I hope this episode is helpful for you! original reddit post: https://www.reddit.com/r/Dentistry/comments/1eadpbn/new_grad_here_first_day_of_work_and_kid_swallows/ IG:@drconniewang, @justaquickpinch

One of my favorite episodes I've ever recorded, Dr. Rachel Ward DMD (@rachelwarddmd) is what this podcast is all about: being open and honest, helping one another, and becoming better for our patients. We break down: - Breaking bad news to patients - Asking the right questions to get the best insight - Having difficult conversations like telling someone they need a lot of treatment - Unresolved cases that haunt you and people you never hear from again - Saying I don't know - Creating patient loyalty when you're the new kid on the block and more! And Rachel has so graciously offered listeners a $500 discount if you are interested in signing up for Pankey Institute!!! When signing up mention Just A Quick Pinch Podcast or Dr. Rachel Ward and you will automatically get $500 off! https://pankey.org/ For more of the info we talked about today in bite sized readable format, sign up for our email newsletter HERE: https://just-a-quick-pinch.beehiiv.com/subscribe IG: @drconniewang, @justaquickpinch

Have you ever felt like you were about to spiral at work over a frustrating situation, something that made you scared or hurt, or something giving you anxiety? Today I'm here to share with you something that goes hand in hand with communication and that is the art of self soothing/emotional regulation, something that seeps into everything we do and yet was not taught to us as children. I share tips and tricks I've learned from my therapist and nervous system coach to help me along the way - not saying im perfect or a guru but just sharing you the things that have worked best for me! We chat about tangible things like breathing techniques, physical ways to move our body and actions to do to slowly bring us to a more regulated state - I also share some explanations as to why we act this way, could our emotions possibly be subconsciously used by us as a manipulative tool? Find out in todays episode! I also share the 3 small talk news stories of the week: -https://www.businessoffashion.com/news/beauty/glossier-partners-with-team-usa-womens-basketball-for-olympics/ - https://www.nbcolympics.com/news/allyson-felix-launches-first-ever-olympic-village-nursery-paris-2024#:~:text=Allyson%20Felix%2C%20an%2011%2Dtime,living%20headquarters%20during%20the%20Games. - https://people.com/costco-increases-membership-costs-for-52-million-customers-first-time-in-7-years-8676722 IG: @drconniewang, @justaquickpinch SIGN UP FOR OUR NEWSLETTER HERE, if you prefer reading information and want more details from todays episode! https://just-a-quick-pinch.beehiiv.com/subscribe

I think this is the most helpful, value packed episode we've ever made, Jimmy joins me to recap the 5 key lessons we learned about patient communication from selling Pokemon cards for 8 hours this weekend! It was Jimmy's first show (@jimmyripz on IG) and we had a blast! We met so many people, made progress on the business but also learned so much and had a great time! We break down lessons in: - conveying value and urgency - having patience and reading the room - setting boundaries - working on the muscle of being charismatic and we apply these to patient cases we have had, and how we can be better communicators at work! if you are a provider that makes recommendations this one is for you IG @drconniewang, @justaquickpinch SIGN UP FOR THE EMAIL NEWSLETTER, a written version of today's episode. here for more helpful info! https://just-a-quick-pinch.beehiiv.com/subscribe

If you're at a crossroads trying to make a decision, feeling stuck or unsure of what step to take next - this episode is for you. With turning 29 this week, I reflected on where I was 10 years ago and realized in awe what has transpired this last decade. 10 years ago at age 19 I was failing my summer orgo class, super discouraged and wondering if I was on the right path - I realized the main thing keeping me stuck in this situation was I was asking myself all the wrong questions. This episode is about the right questions to ask yourself when you are feeling stuck, unsure, and discouraged to get yourself out of the funk and back on track @justaquickpinch, @drconniewang SIGN UP FOR OUR WEEKLY NEWSLETTER HERE! https://just-a-quick-pinch.beehiiv.com/subscribe weekly small talk news stories mentioned this week: - https://people.com/red-lobster-launches-flavor-flav-menu-after-rapper-attempted-save-chain-bankruptcy-8672080 - https://people.com/paris-hilton-capitol-hill-child-welfare-reform-8669755 - https://people.com/a-pekingese-named-wild-thang-wins-the-2024-world-s-ugliest-dog-contest-8668102