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"Time is a created thing. To say 'I don't have time,' is like saying, 'I don't want to.'" - Lao Tzu Hi, I Mike Thunder, don't waste my time...I'm too old for this sh*t.Be sure to continue supporting Mike Thunder, mWo, and the UN5!https://linktr.ee/mikeworldorderAlso, check out code MWO4LIFE with Everyday Dose Coffee! As you know, I've been using Everyday Dose for almost six months after a co-worker recommended mushroom coffee. Although hesitant at first, the transitional effect after 7 days is ACCURATE! Check out the link!https://referral.everydaydose.com/MWO4LIFE
So I decided to give another chance at this solo run, but don't worry were still doing mWo Streams and whatnot. So I, Mike Thunder wanted to open up another layer of myself, to the public. Forgive me in advance, I did a stream of NJPW's Dominion ppv. Plus this is the pilot episode so give me a break will ya?Be sure to continue supporting Mike Thunder, mWo, and the UN5!https://linktr.ee/mikeworldorderAlso, check out code MWO4LIFE with Everyday Dose Coffee! As you know, I've been using Everyday Dose for almost six months after a co-worker recommended mushroom coffee. Although hesistant at first, the transitional effect after 7 days is ACCURATE! Check out the link!https://referral.everydaydose.com/MWO4LIFE
Mentioned in the episode:Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutSafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderGuest: Mark DowdleInstagram: Mark on InstagramMark Dowdle is a real-life Forrest Gump who runs every day and regularly competes in ultra running races. We wanted to learn about his inner dialogue as he runs across states, for days on end, and earns the right to the title of Backyard Champion two years in a row. We asked him a lot of questions to better understand someone so extreme and his basic motto is simple- “just keep going.” Tune in for an inspiring episode that will make you think about what you love to do and how to pursue it even more.*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#ultrarunning #ultramarathon #longdistanceracer #lastmanstanding #mentalhealthpodcast #ivyunleashedSupport the show
Mentioned in the episode:Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutSafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderGuest: Ronai BrumettWebsite (under construction): Ronaibrumett.com CliftonStrengths Assessment: Use promo code- PO4Q2MX93 for $10 offhttps://stan.store/affiliates/68d0087e-4032-4dc9-9b26-b72f6ffbde084 Week Strengths and Marriage Class: https://stan.store/affiliates/68d0087e-4032-4dc9-9b26-b72f6ffbde08Ronai Brumett is here with endless wisdom. As a self-pronounced “certification collector,” Ronai can speak at length about essential oils, hypnotherapy, and strengths via the Gallup CliftonStrengths assessment. In this episode, we dive deep into our own strengths, how to use your strengths, the importance of knowing your strengths, and embodying them to live a full, authentic life. With all of Ronai's wisdom, the topics vary but one thing is consistent- Ronai wants everyone to know how unique they are and to embrace their strengths. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#cliftonstrengths #strengthsfinder #cliftonstrengthsassessment #knowyourstrengths #mentalhealthpodcastSupport the show
Mentioned in the episode:Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutSafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderGuest: Jack McKenzieMadison Recovery Centers: www.madisonrecoverycenters.comWhen you think of vulnerable conversations, do you think of a discussion with a man or woman? Our guess would be with a woman. Men often struggle to be fully open with their emotions, especially if there is insecurity involved. Not today. Jack McKenzie is here to be fully transparent regarding his journey with alcohol and the damage it co-created with him in his personal life. Stories of vulnerability and resiliency are what resonate the most with our listeners and we are so grateful Jack was able to reflect, share, and inspire our community. You'll hear Jack's lowest of low moments to his full-circle moment of purpose. Thank you for your courage, Jack. We are so proud of you and honored you shared with us. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#sobriety #sobrietyjourney #sober #alcoholismrecovery #mensmentalhealth #mentalhealthpodcast #ivyunleashedSupport the show
Mentioned in the episode:Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutSafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderGuest: Lindsey RobertsLindsey is BACK to catch us all up since her last appearance (episode 118) about divorce. Her episode resonated so deeply with people because of her honesty, authenticity, humor, and deep desire to love EVERYONE through the process of a divorce. Lindsey opened so many peoples' minds to possibilities, so we had to have her back to talk about coparenting. How is she blending her family with a new love in her life as well as one in her ex's? How is she dealing with feelings of jealousy or missing out time with her kids? Tune in to hear her brilliant takeaways that will leave you feeling hopeful and more empathetic for families that are in the midst of coparenting.#coparenting #coparentinggoals #coparentingtips #blendedfamilies #blendedfamilySupport the show
Mentioned in the episode:Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutMaximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism GuideAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderGuest: Christina DeeringInstagram: Christina on InstagramChristina's 7 Figure Shift: 7 Figure ShiftChristina Deering is BACK! Today we're talking all about success. You'll hear about mindset, thoughts, gratitude, money, cleansing and clearing our energy, and so much more. We're all worthy of success and Christina is here to help us tap into our unlimited potential in an authentic way.Christina is the host of the top 10% podcast worldwide "You Unlimited," Christina is a leader in wealth energetics, emotional mastery, and unlocking spiritual gifts.Find Andrea & Brooke on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#spirituality #lawofattraction #energeticintentions #success #intuitionSupport the show
Mentioned in the episode:Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutMOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold IvyJoin MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold IvyAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderWe had such a great time, getting an inside look of how Dan Fleyshman's brain works. If you don't know who Dan Fleyshman is yet, we are so happy to introduce you to a great man, making a MASSIVE impact. Just a little background on Dan, he is the youngest founder of a publicly traded company in history. This man is an angel investor in 43 companies, holds the world record for the world's largest toy drive, and hosts the #1 entrepreneur podcast, The Money Mondays. He's also a new dad. You'll hear how excited we were to meet Dan and learn about his big life in business, but more importantly, we learned about his big heart. Guest- Dan FleyshmanInstagram- Dan Fleyshman on Instagram#danfleyshman #entrepreneur #themoneymondays #charity #networkingSupport the show
Mentioned in the episode:Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderMOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold IvyJoin MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold IvyGuest: Jesse Golden- JESSE GOLDEN (@jessegolden) • Instagram photos and videosThe Golden Secrets Skincare: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVYJesse Golden is not only a devoted mother, wife, holistic health practitioner, yoga teacher, author, and creator of The Golden Secrets- a holistic, sustainable skincare + wellness line. She is also one of our biggest idols. Jesse lives authentically and shares healing modalities that are absolutely lifechanging. We use The Golden Secrets skincare products every day and love to hear how Jesse cares for herself in the most natural ways.In this episode, Jesse shares her journey to her precious son, Beowulf. There are many unexpected turns, devastation, hope, sadness, and eventually bliss and Jesse walks us through it all. We admire Jesse's ability to share what helped her in hopes that it helps someone else on their own journey.#infertility #ivf #ivfjourney #pregnancy #geriatricpregnancy #healthandwellnesspodcastSupport the show
After each experiencing the recent death of a beloved dog, both Dave and Peter look forward to the arrival of new puppies. Glimmers include Peter's hearing from many old friends about his written tribute to Frosty, and a barred owl on a nightime "business trip". They touch on triggers for depression, anger, and the state of social media and YouTube. Lastly, a taste test trial of Everyday Dose mushroom coffee.
The Mushroom Coffee Deets
Ask Flora Funga Podcast anything OR Leave a ReviewNEW SERIES: Where I review different mushroom coffees and other mushroom related products to show you how to shop for good quality mushrooms. This is a reoccurring series: What brand do I try next? Want to read my lil blog about this product instead? Click ME@FungiSip@desert_alchemist@EverydaydoseZbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next daySupport the Show.***I am an affiliate with ENERGYBITS (your daily algae tablet packed with nutrients) go visit this link and use code FLORAFUNGA at checkout for 20% off***Get 20% off Sovereignty use code "KK20" Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next day SUPPORT THE SHOW: Join my Patreon for only $1/month [THATS only .03 cents a day!]Follow my other social media sites to interact and engage with me:Email me to be on the podcast or inperson Interview: floraandfungapodcast@gmail.com FacebookInstagramTwitterTikTokYouTubePatreonNew audio done by Reflect--go show him some support!-Spotify...
Court intrigue, underwater politics, and a royal romance draw the ladies back to the land of Faerie as they return for the second installment of The Folk of the Air series, THE WICKED KING by HOLLY BLACK! Listen in as they discuss Taryn's point of view in The Lost Sisters, Jude's struggle to hold onto power, and why Cardan makes them feel like a feral fae.What did YOU think of this week's read?Support the Show.Scotland is calling! Book your spot on our Scotland Fantasy Tour HERE Want to explore the world of SJM with us? Become a PATRON and gain access to our entire Sarah J. Maas series collection! Join our Fable Book Club and share your book takes for a chance to be featured in our episodes! Meet our new obsession and reading time must have, Everyday Dose! Get 5 FREE travel packs of our fav coffee + matcha alternative HERELooking for more bookish talk? Follow us on IG and TikTok!
Today, Megan and Kate fly (via dragon back of course) back to Basgiath as the revolution heats up in the second installment of the Empyrean series, IRON FLAME by REBECCA YARROS! Join them as they soar through Navarre and discuss the side characters they loved, how they became Dain and Cat's biggest defenders, and Violet's fall from grace. What did YOU think of this week's read?Support the Show.Scotland is calling! Book your spot on our Scotland Fantasy Tour HERE Want to explore the world of SJM with us? Become a PATRON and gain access to our entire Sarah J. Maas series collection! Join our Fable Book Club and share your book takes for a chance to be featured in our episodes! Meet our new obsession and reading time must have, Everyday Dose! Get 5 FREE travel packs of our fav coffee + matcha alternative HERELooking for more bookish talk? Follow us on IG and TikTok!
The call of princes, politics, and power steals Megan and Kate away to the land of Faerie today as they plummet into the world of THE CRUEL PRINCE by HOLLY BLACK! Listen in as they look at Jude's journey to the top, the problematic boys they loved, and the kiss that made them question their sanity.Support the Show.Scotland is calling! Book your spot on our Scotland Fantasy Tour HERE Want to explore the world of SJM with us? Become a PATRON and gain access to our entire Sarah J. Maas series collection! Join our Fable Book Club and share your book takes for a chance to be featured in our episodes! Meet our new obsession and reading time must have, Everyday Dose! Get 5 FREE travel packs of our fav coffee + matcha alternative HERELooking for more bookish talk? Follow us on IG and TikTok!
Jack from Everyday Dose mushroom coffee joins us to share intel on how he built the world's greatest mushroom coffee enterprise. We hear about the early days of raising funds from friends and family, the hockey stick growth of the first three months of the business, and the realities of scaling to a multiple 8-figure functional mushroom business in the Wild West of the supplement industry.Please rate and review this episode and share it with your mycopreneurial friends. Hosted on Acast. See acast.com/privacy for more information.
Greetings, dear listeners, it's Madame Ballou here with a heartwarming invitation to join me as we reassess our ambitions with the dawn of spring. I've been taking strides, quite literally, towards a healthier lifestyle and I'm eager to share the milestones I've hit and hear about yours. It's time to break down those looming goals into attainable steps and celebrate each victory, however small it may seem. In today's episode, I not only reveal my newfound love for a unique brew - the Everyday Dose mushroom coffee - but also guide you through its earthy flavors and simple preparation that have seamlessly integrated into my morning ritual.This journey we're on, it's about more than just ticking boxes off a list; it's about the perseverance and dedication it takes to truly grow. I'll take you through the ups and downs of pursuing a certification at odd hours, juggling time zones with India, and the sacrifices made along the way - all for personal betterment. We'll talk about letting go of the past, be it old flames or outdated habits, to keep that all-important momentum going. By the end of our chat, I hope to leave you inspired to take those actionable steps towards the life you've envisioned, and to remind you that every step forward, no matter how daunting, is a step closer to your dreams. Join me for this encouraging and motivational episode that's sure to recharge your ambition and perhaps, introduce you to your next favorite morning pick-me-up.Thanks for listening coffee with a twist.Email me at: coffeewitatwist@gmail.com
In this episode of the Financial FixHER podcast, Amanda welcomes Shawn Whiting. Shawn shares her journey of leaving a toxic relationship, stepping out of her comfort zone, and stepping back into her career while navigating the challenges of single parenthood. From debunking limiting beliefs about money to embracing resilience in the face of fear, Shawn's story is an empowering reminder that it's never too late to rewrite your financial story and become the hero of your own life.Don't let financial stress hold you back—empower yourself with these actionable tips!Key learning points from this episode:Personal experiences of leaving a toxic relationship and starting over.Reflecting on childhood narratives about money and the influence on financial beliefs.The importance of resilience and perseverance in the face of setbacks.___________________Financial FixHER Brand Rec's:Amanda's FAVE SUPP's -- Gut Health Supplements | USE CODE FIXHER for 10% OFF [Amanda's go-to's: Rescue for allergies & Miracle Worker for sleep = life-changing]Get empowered to save more, spend less, see everything, and take back control of your financial life with ROCKET MONEY [CLICK HERE]If you LOVE COFFEE, but HATE the way it makes you feel? [CLICK HERE] to try EveryDay Dose mushroom coffee replacement. It's been a total game-changer for me! NO MORE GUT PROBLEMS, CRASHES, HEADACHES, BLADDER SPASMS, BRAIN FOG... The list goes on… Just sayin'. Use code: AMANDADELANEY at checkout!FREE FixHER Money Method™ Resources & ways to connect:[FREE GROUP] LEVEL UP your LIFE & MONEY in my FREE FB Group! Head on over to the Financial FixHER Community and get FREE LIVE trainings and “money journey” support! Can't wait to see you there!To connect with me and ask deeper questions, send me a private message here: Amanda DeLaney [FB Messenger] Connect & tag me on IG [share your take-aways]: @financialfixher xo, Amanda DeLaney - Financial FixHER™Financialfixher.comamanda@financialfixher.com
Josh is the Founder and CEO of Meriwether - the SEO agency that generates new revenue for ecommerce brands. Learn more at meriwether.digital.In This Conversation We Discuss: [00:45] Intro[01:06] Evaluating the Ecommerce SEO landscape[02:28] Maximizing SEO investment in modern Ecommerce[05:03] The power of backlinks in the digital space[06:44] Navigating backlink competition and the costs[07:33] Boosting SEO with targeted content[09:24] Customizing SEO efforts for Ecommerce niches[11:04] Navigating SEO strategy based on search demand[11:49] Converting people's search intent to sales[13:37] GA4's model comparison tool & Search Console[16:00] Building topical authority for long-term results[17:39] Sniping easy keywords as a smart SEO start[19:04] Utilizing keyword tools for keyword ideation[21:28] The value of unique perspectives in content[23:46] The power of dedication in content marketing[25:03] Boost website performance with attribution reports[26:20] Ecommerce SEO & content marketing with MeriwetherResources:Subscribe to Honest Ecommerce on YoutubeEcommerce SEO and content marketing https://www.meriwether.digital/Follow Josh Piepmeier https://www.linkedin.com/in/joshpiepmeier/If you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!
In this episode of the Financial FixHER podcast, Amanda Delaney delves into being in the thick of paying down debt. Tune in as she shares the secrets behind effective debt reduction techniques and discover how to take control of your finances to pave the way for a brighter financial future. Don't let financial stress hold you back—empower yourself with these actionable tips!Key learning points from this episode:Managing money effectively starts with an interactive budgetHow to start doing the “end of month” monthWhy you need to use the 75-25 rule___________________Financial FixHER Brand Rec's:Amanda's FAVE SUPP's -- Gut Health Supplements | USE CODE FIXHER for 10% OFF [Amanda's go-to's: Rescue for allergies & Miracle Worker for sleep = life-changing]Get empowered to save more, spend less, see everything, and take back control of your financial life with ROCKET MONEY [CLICK HERE]If you LOVE COFFEE, but HATE the way it makes you feel? [CLICK HERE] to try EveryDay Dose mushroom coffee replacement. It's been a total game-changer for me! NO MORE GUT PROBLEMS, CRASHES, HEADACHES, BLADDER SPASMS, BRAIN FOG... The list goes on… Just sayin'. Use code: AMANDADELANEY at checkout!FREE FixHER Money Method™ Resources & ways to connect:[FREE GROUP] LEVEL UP your LIFE & MONEY in my FREE FB Group! Head on over to the Financial FixHER Community and get FREE LIVE trainings and “money journey” support! Can't wait to see you there!To connect with me and ask deeper questions, send me a private message here: Amanda DeLaney [FB Messenger] Connect & tag me on IG [share your take-aways]: @financialfixher xo, Amanda DeLaney - Financial FixHER™Financialfixher.comamanda@financialfixher.com
In this episode of the Financial FixHER podcast, Amanda Delaney sits down with Adrienne Venable, the founder of Social Dragonflies. Adrienne is a girl boss and social media maven! She joins the show to share insights on branding, self-development, and navigating the world of money.Adrienne's role at Social Dragonflies involves providing business owners with services such as online management, social media expertise, and strategic brand development. Key learning points from this episode:Going beyond visually pleasing photos in brand styling The value of creating genuine connections when networking over a sales-focused approachTransforming mindset around moneyCONNECT WITH ADRIENNE:www.socialdragonflies.com/www.facebook.com/adriennev11www.instagram.com/adriennevenable/___________________Financial FixHER Brand Rec's:Amanda's FAVE SUPP's -- Gut Health Supplements | USE CODE FIXHER for 10% OFF [Amanda's go-to's: Rescue for allergies & Miracle Worker for sleep = life-changing]Get empowered to save more, spend less, see everything, and take back control of your financial life with ROCKET MONEY [CLICK HERE]If you LOVE COFFEE, but HATE the way it makes you feel? [CLICK HERE] to try EveryDay Dose mushroom coffee replacement. It's been a total game-changer for me! NO MORE GUT PROBLEMS, CRASHES, HEADACHES, BLADDER SPASMS, BRAIN FOG... The list goes on… Just sayin'. Use code: AMANDADELANEY at checkout!FREE FixHER Money Method™ Resources & ways to connect:[FREE GROUP] LEVEL UP your LIFE & MONEY in my FREE FB Group! Head on over to the Financial FixHER Community and get FREE LIVE trainings and “money journey” support! Can't wait to see you there!To connect with me and ask deeper questions, send me a private message here: Amanda DeLaney [FB Messenger] Connect & tag me on IG [share your take-aways]: @financialfixher xo, Amanda DeLaney - Financial FixHER™Financialfixher.comamanda@financialfixher.com
Welcome to another episode of the Financial FixHER podcast! Join Amanda as she welcomes back Heidi Beguin. Heidi shares her journey from financial uncertainty to becoming a money BO$$, empowered by working with a money coach. Discover the transformative power of taking control of your finances, stopping the financial bleed, and emerging as an authority in your financial partnership. As a freelance copywriter, Heidi brings a unique perspective, offering invaluable insights into her journey and the impact of financial empowerment.Key learning points from this episode:Becoming a money BO$$ in 6 months.Using financial tracking and spreadsheetsThe importance of accountabilityCONNECT WITH HEIDI:Heidi Writes on Facebook @heidi_writes16 on Instagram___________________Financial FixHER Brand Rec's:Amanda's FAVE SUPP's -- Gut Health Supplements | USE CODE FIXHER for 10% OFF [Amanda's go-to's: Rescue for allergies & Miracle Worker for sleep = life-changing]Get empowered to save more, spend less, see everything, and take back control of your financial life with ROCKET MONEY [CLICK HERE]If you LOVE COFFEE, but HATE the way it makes you feel? [CLICK HERE] to try EveryDay Dose mushroom coffee replacement. It's been a total game-changer for me! NO MORE GUT PROBLEMS, CRASHES, HEADACHES, BLADDER SPASMS, BRAIN FOG... The list goes on… Just sayin'. Use code: AMANDADELANEY at checkout!FREE FixHER Money Method™ Resources & ways to connect:[FREE GROUP] LEVEL UP your LIFE & MONEY in my FREE FB Group! Head on over to the Financial FixHER Community and get FREE LIVE trainings and “money journey” support! Can't wait to see you there!To connect with me and ask deeper questions, send me a private message here: Amanda DeLaney [FB Messenger] Connect & tag me on IG [share your take-aways]: @financialfixher xo, Amanda DeLaney - Financial FixHER™Financialfixher.comamanda@financialfixher.com
In the this episode of the Financial FixHER Podcast, Amanda unravels highlights from the recent Be the BO$$ Masterclass. This four-segment episode explores the hidden costs of financial inaction, dives into how to do a spending review exercise, uncovers the secrets to building a robust financial foundation and unveils the key financial figure you need to track throughout life.This episode is a must-listen for those ready to revolutionize their financial well-being. If you want access to the full Be the BO$$ Masterclass, reach out to Amanda via any of the links below. Key learning points from the episode:The ripple effect of financial inactionHow to start with building a strong foundationNet worth tracking as a lifelong guide___________________Financial FixHER Brand Rec's:Get empowered to save more, spend less, see everything, and take back control of your financial life with ROCKET MONEY [CLICK HERE]If you LOVE COFFEE, but HATE the way it makes you feel? [CLICK HERE] to try EveryDay Dose mushroom coffee replacement. It's been a total game-changer for me! NO MORE GUT PROBLEMS, CRASHES, HEADACHES, BLADDER SPASMS, BRAIN FOG... The list goes on… Just sayin'. Get 10% OFF TODAY!Streamline almost any process, workflow, or project with Airtable! [CLICK HERE] to Create an account for FREE!FREE FixHER Money Method™ Resources & ways to connect:[FREE GROUP] LEVEL UP your LIFE & MONEY in my FREE FB Group! Head on over to the Financial FixHER Community and get FREE LIVE trainings and “money journey” support! Can't wait to see you there!To connect with me and ask deeper questions, send me a private message here: Amanda DeLaney [FB Messenger] Connect & tag me on IG [share your take-aways]: @financialfixher xo, Amanda DeLaney - Financial FixHER™Financialfixher.comamanda@financialfixher.com
In this episode of the Financial FixHER podcast, Amanda welcomes Holly, the owner of ReScreen Rescue, a unique business specializing in screen repairs for pool enclosures, patios, and lanais. Holly shares her journey of transitioning from finance to entrepreneurship alongside her firefighter husband, building a family-owned business for the past 10 years.Don't miss this episode filled with real stories, practical advice, and a touch of inspiration as Amanda and Holly delve into the world of entrepreneurship, resilience, and the pursuit of financial stability.Key learning points from the episode:Importance of Being Debt-Free in BusinessChallenges and Benefits of Working with a SpouseNavigating Economic Downturns and Making Tough Business Decisions___________________Connect with Holly and/or Rescreen Rescue here:Facebook biz link:https://www.facebook.com/rescreenrescue?mibextid=PtKPJ9Website: https://rescreenrescue.com/Financial FixHER Brand Rec's:Get empowered to save more, spend less, see everything, and take back control of your financial life with ROCKET MONEY [CLICK HERE]If you LOVE COFFEE, but HATE the way it makes you feel? [CLICK HERE] to try EveryDay Dose mushroom coffee replacement. It's been a total game-changer for me! NO MORE GUT PROBLEMS, CRASHES, HEADACHES, BLADDER SPASMS, BRAIN FOG... The list goes on… Just sayin'. Get 10% OFF TODAY!GutPersonal: Gut Health Supplements | USE CODE FIXHER for 10% OFF [Amanda's go-to's: Rescue for allergies & Miracle Worker for sleep = life-changing] Clink this link, and use code FIXHER at checkout for 10% OFF your order! And I think I forgot the gutpersonal website link too:https://www.gutpersonal.com/FREE FixHER Money Method™ Resources & ways to connect:[FREE GROUP] LEVEL UP your LIFE & MONEY in my FREE FB Group! Head on over to theFinancial FixHER Community and get FREE LIVE trainings and “money journey” support! Can't wait to see you there!To connect with me and ask deeper questions, get access to my FREE course and other FREE resources, send me a private message here: Amanda DeLaney [FB Messenger] Connect & tag me on IG [share your take-aways]: @financialfixher xo, Amanda DeLaney - Financial FixHER™Financialfixher.comamanda@financialfixher.com
Welcome to the first 2024 episode of the Financial FixHER podcast with your host, Amanda Delaney. In this episode, Amanda dives deep into the power of belief systems and overcoming limiting beliefs, or broken beliefs as she likes to call them. She shares insights from her upcoming book, shedding light on five common broken beliefs that often hold us back in managing our finances effectively. From the belief that there's never enough time to the misconception that one doesn't make enough money to manage, Amanda challenges these notions and provides a fresh perspective on financial empowerment to help you become the money BO$$ you're meant to be. Key learning points from the episode:How current beliefs can hinder your financial successThe five most common broken beliefs related to time, timing, normalcy, income, and self-worthWhat may be stopping one's ability to accumulate wealth___________________Financial FixHER Brand Rec's:Get empowered to save more, spend less, see everything, and take back control of your financial life with ROCKET MONEY [CLICK HERE]If you LOVE COFFEE, but HATE the way it makes you feel? [CLICK HERE] to try EveryDay Dose mushroom coffee replacement. It's been a total game-changer for me! NO MORE GUT PROBLEMS, CRASHES, HEADACHES, BLADDER SPASMS, BRAIN FOG... The list goes on… Just sayin'. Get 10% OFF TODAY!Streamline almost any process, workflow, or project with Airtable! [CLICK HERE] to Create an account for FREE!FREE FixHER Money Method™ Resources & ways to connect:[FREE GROUP] LEVEL UP your LIFE & MONEY in my FREE FB Group! Head on over to the Financial FixHER Community and get FREE LIVE trainings and “money journey” support! Can't wait to see you there![FREE COURSE] Have you taken my FREE course yet? Learn my simplified framework to breakaway from the “broke” mentality and into your DREAM LIFE here: https://www.myfinancialfix.com/breakaway-from-broke-mini-course/abc23f01506To connect with me and ask deeper questions, send me a private message here: Amanda DeLaney [FB Messenger] Connect & tag me on IG [share your take-aways]: @financialfixher xo, Amanda DeLaney - Financial FixHER™Financialfixher.comamanda@financialfixher.com
Yesterday we released special episode 700! I shared my live keynote lecture from a recent event in Miami, Florida called Biohacking Congress. Today's episode is a speaker panel that followed my lecture. Here are the participants of the panel. Misha Hyman, Executive Chef, Wellness Consultant, Founder and CEO of The Health Warrior Project; Ben Azadi, Best Selling Author of Keto Flex, and Founder of Keto Kamp; John Graham Harper, CEO at Lumaflex, Certified Master Trainer, and fitness professional with 15 years of extensive experience in the fitness industry; Iman Hasan, Nutritionist, Wellness Influencer, and Agency Founder. Our moderator is Sandy Kruse, Nutritionist, Podcast Host, Holistic Health Practitioner, Biohacker, and Aging-Well Advocate. Download my FREE seed oil allergy card here: http://www.seedoilcard.com Reserve your spot for my upcoming 90 day heavy metals detox program here: http://www.ketokampdetox.com (15 spots only) / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Today, I am blessed to have here with me Dr. Stephen Sideroff. Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback, and alternative approaches to stress and mental health. He is an Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, with a joint appointment in the Department of Rheumatology at UCLA's School of Medicine, as well as the Director of the Raoul Wallenberg Institute of Ethics. For over 40 years, Dr. Sideroff has been passionate about studying and understanding resilience and optimal performance. He has developed and established innovative models of behavior and treatment approaches for restoring physical, emotional, and mental balance and effectiveness in North America, Europe, and Asia. In this episode, Dr. Sideroff talks about why we decided to dedicate his life to resilience. Unfortunately, many people have great resistance to managing their stress. That's why Dr. Sideroff discusses the importance of keeping your nervous system in a good place, how your childhood environment plays a role in your resilience, and unpacking the unconscious to face difficult feelings. Tune in as we dive into Dr. Sideroff's Resilience Assessment Booklet and how to measure a critical aspect of your physiology. This episode originally aired in 2022. / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) *some links are affiliate links* Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:35] Why Dr. Sideroff Decided To Dedicate His Life To Resilience Dr. Sideroff has always been interested in studying the brain mechanisms of learning and memory. He was interested in finding the brain's connections, so he started a career as a brain researcher. Eventually, he started doing stress management workshops for organizations and corporations. After the workshops, people felt inspired to make changes in their lives. A few months later, very few people actually followed through with those changes. Down the road, Dr. Sideroff began to identify why we have great resistance to managing our stress. [05:45] Keeping The Nervous System In A Good Place Through Resilience When we think about resilience, we think about the ability to bounce back and recover after a stressful event. If you view the world as dangerous, you expect a problem to arise. When you anticipate danger, your body mobilizes for that danger. If you're continually activating your nervous system in preparation for danger, you're not allowing your body to recover fully. The ability to bounce back is part of resilience. [09:40] How The Environment of Our Childhood Will Affect Our Resilience Primitive Gestalt patterns are how our brain develops throughout childhood based on the lessons of our childhood environment. Our brain literally forms its circuitry based on those childhood lessons. We adapt to our childhood environment. Then our adaptation gets locked in. If our childhood was dangerous, we as adults continue to think the world is just as dangerous. Resilience is about being able to think outside the box and adapt to our current environment. Many of the consequences of our childhood are not something that we're always conscious about. [14:50] Unpacking The Unconscious To Live A Happier Life The first step in unpacking the unconscious is a willingness to face complicated feelings, emotions, and issues. Next, you have to be accepting of whatever emotions you have. You can love your mother and father yet still be angry at them. Living a happier and healthier life is about a willingness to grow up. [20:50] The First Three Pillars From The Path: Mastering the Nine Pillars of Resilience and Success What is the most crucial relationship that you have? It's the relationship with yourself. Consider these questions: Are you critical and judgmental of yourself? Do you put yourself down? Are you loving, accepting, and compassionate toward yourself? The first pillar is all about how you treat yourself and then comparing that to the healthy or ideal way of treating yourself. You can do this by becoming consciously aware of your thoughts. The second pillar is your relationship with others. Are you able to tell the difference between healthy and toxic relationships? The third pillar is a relationship with something more significant; this extends to the community at large. [33:40] Autonomic Dysregulation Syndrome and The Process of Aging Dr. Sideroff has proposed an actual diagnostic code which he calls autonomic dysregulation syndrome. 70 to 80% of visits to the doctor's office result from this autonomic dysregulation syndrome. It underlies whether you have headaches, high blood pressure, or autoimmune disease. We now have direct evidence that stress speeds up the aging process. All illness is simply an expression of the aging process. Luckily, resilience is one way of slowing down the aging process. [38:45] Get The Resilience Assessment Booklet From Dr. Stephen Sideroff Here's a link to The Resilience Assessment Booklet: https://drstephensideroff.com/resilience-assessment-booklet-395/ Dr. Sideroff has created a comprehensive model for living in balance and health. His assessment booklet identifies the nine components of his model and gives a brief and readily understood description of these nine elements of a foundation for resilience. It then presents a 40 item questionnaire and self-scoring profile that allows you to gauge your areas of strength along with those areas needing more significant development. [43:45] The Connection Between Heart Rate Variability and Gratitude Your heart rate is never on a constant level. If it is constant, that's a sign that you are unhealthy. You want to have a heart rate change in a very systematic way. Heart rate variability links your cardiovascular system, nervous system, respiratory system, and emotions. As you breathe in, your heart rate speeds up because you're activating the sympathetic branch of your nervous system. One of the things that facilitate optimal heart rate variability is gratitude. AND MUCH MORE! Resources from this episode: Check out Dr. Stephen Sideroff's Website: https://drstephensideroff.com/ Follow Dr. Stephen Sideroff Facebook: https://www.facebook.com/stephen.sideroff.1 Twitter: https://twitter.com/DrSideroff The Path: Mastering the Nine Pillars of Resilience and Success: https://drstephensideroff.com/products/#thepath Recovering the Soul: A Scientific and Spiritual Approach: https://www.amazon.com/Recovering-Soul-Scientific-Spiritual-Approach/dp/055334790X/benazadi-20 The Resilience Assessment Booklet: https://drstephensideroff.com/resilience-assessment-booklet-395/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) *some links are affiliate links* Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Today, I am blessed to have here with me Gigi Ashworth. She is a former competitive snowboarder and horseback rider that has since become a popular allergen-friendly food personality and cook across social media platforms, with a master's certificate in Nutrition Communications from Tufts University. However, prior to obtaining her master's degree, she got her broadcast journalism degree from the University of Colorado, Boulder, and even worked as the 3 AM weather girl at Denver's ABC affiliate. When she finished her studies in Colorado, she moved to Los Angeles (she now lives in Georgia again with her husband and two baby boys, who find her adoration for salmon quite comical) to pursue a career in the entertainment hosting field. That career focus led her to start a humorous blog and YouTube channel called GiGi Eats Celebrities that showcases her personality and her extreme passion for realistic nutrition. This blog and YouTube channel turned into platforms where people with diet, nutrition, and health concerns, as her own enthusiasm for such topics stems from her severe diet-related issues (Crohn's disease, celiac disease, ulcerative colitis, IBS, and no large intestine), can get advice (such as traveling with food intolerances and/or autoimmune diseases) along with allergen-friendly/keto diet approved recipes that everyone can enjoy. Her platforms (she now mainly focuses her efforts on her Instagram page, which currently boasts roughly 360,000 followers) have allowed her to garner the attention of many (who have described her as having an infectious, no bullshit, hilarious, salmon-loving personality). This led to her authoring her first book, She Does Keto, which is an informational cookbook, just like Seduced By Salmon, however, it covers the topic of the ketogenic diet and why it's beneficial for women (and also contains 115 recipes). She was tapped to write a book on this topic because she has been living a ketogenic lifestyle for the last 18 years before it was even a “thing,” and researches this way of eating on the daily. As a devoted fitness enthusiast, a rather blunt and light-heartedly vulgar diehard allergen-friendly foodie that has been dubbed the Salmon Queen (she eats roughly eight pounds of salmon a week and has been doing so for the last ten plus years, and showcases this on the daily through Instagram stories and posts), she has been told that she is proof that you can educate and inform as well as entertain all at the same time! In this episode, Gigi Ashworth explains how she became The Salmon Queen on social media. Every single second of every day, Gigi craves salmon because of its great taste and fantastic health benefits. Gigi busts common myths around salmon and describes why you should think twice about buying wild-caught salmon during your next shopping trip. If you don't already, research and determine where the salmon you purchase comes from. Tune in as we discuss the inspiration behind Gigi's books, some of Gigi's favorite salmon recipes, and why you should never eat tilapia. This episode originally aired in November 2022. / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) *some links are affiliate links* [13:40] Why Gigi Ashworth Is The Salmon Queen on Social Media One of Gigi's favorite dishes is salmon baked in clam sauce. In college, salmon was comfort food for Gigi. Eventually, Gigi started eating salmon every single day because it was delicious. A pound of ground beef will not keep Gigi full. While on the other hand, a pound of salmon keeps her satiated. Now, Gigi craves salmon every single second of every single day. [22:00] The Reason Gigi Recommends Farmed Salmon Instead of Wild Caught Salmon Most people think wild-caught salmon is the way to go. Farming salmon started to take shape in the 1960s. In the 1980s, they started to regulate farmed salmon. Farmed salmon is much better than wild-caught salmon because of how regulated it is. Gigi recommends Kvaroy Arctic: https://www.kvaroyarctic.com/ [27:40] Do Your Research: Where Is Your Salmon Coming From? There are a lot of toxins in the ocean. Wild salmon can have loads of toxins and mercury in them. Big fish will hold mercury, so you aren't supposed to eat swordfish. Also, wild salmon is being overfished and is more expensive than farmed fish. Why buy garbage salmon when you can buy farmed salmon that has been fed to enhance health? Before buying salmon, Gigi also researches where exactly it comes from. [31:55] Keto Recipe: Making Taco Shells Using Salmon Skin Gigi will skin the salmon to make her famous taco shells. Using taco shell holders, you can air fry the skin and have a healthy taco shell! Gigi loves to create a salmon poke with avocado, sesame seeds, and ginger using her taco shells. You can also fill the taco shells with sardines, scallops, chicken, or beef! [39:25] Why Tilapia Is So Incredibly Unhealthy For You Tilapia is a garbage fish! Tilapia is high in omega-6 fatty acids. You want your omega-3 and omega-6 ratio to be as close to 1:1 as possible. Unfortunately, most people get a 1:16 ratio in their diets for omega-3 and omega-6. [43:55] The Inspiration Behind The Complete Ketogenic Diet For Women The keto lifestyle is beneficial for so many people! Keto helps women with their hormone levels. Also, keto is excellent for endometriosis, PCOS, and weight loss. Hormones are what typically cause women to gain weight. With a keto lifestyle, your hormones will calm down, and your metabolism will kick into high gear. She Does Keto: The Complete Ketogenic Diet for Women: https://www.amazon.com/She-Does-Keto-Complete-Ketogenic/dp/1641523573/benazadi-20. AND MUCH MORE! Resources from this episode: Check out Gigi's Website: https://gigieatscelebrities.com Follow Gigi Ashworth Instagram: https://www.instagram.com/gigieats/ YouTube: https://www.youtube.com/c/GiGiEatsCelebrities1 Facebook: https://www.facebook.com/GiGiEatsCelebrities TikTok: https://www.tiktok.com/@gigieats She Does Keto: The Complete Ketogenic Diet for Women: https://www.amazon.com/She-Does-Keto-Complete-Ketogenic/dp/1641523573/benazadi-20. Kvaroy Arctic: https://www.kvaroyarctic.com/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Today, I am blessed to have here with me Marek Doyle. He has spent the last 17 years developing a model of individualized nutrition based on data from over 3,000 individual outcomes, 11,000 test findings, and significant utilization of the scientific literature. Marek is a functional nutritional therapist. In addition to his Academy training course for practitioners and enthusiasts in London, England, Marek offers one-on-one consultations for customers. He holds a Master of Science degree in Personalized Nutrition. Marek has always greatly respected and fascinated with the human body. He was always driven to nutritional therapy since it is the most fundamental aspect in impacting human biochemistry, and he has spent almost two decades improving his methods. Marek has an MSc in Personalized Nutrition (CNELM/Middlesex Uni), as well as a CertHE in Nutritional Medicine, a Diploma in Allergy and Environmental Therapy (BIAET) and a Diploma in Advanced Nutrition for Optimal Health (GBF/BCMA). His viewpoint is shaped by everything that can enable him to precisely pinpoint each person's major challenges and predict the result of any given option. It is shaped less by exact answers and more by asking the right questions, which are formed from his personal experiences, combining the mechanical knowledge taken from the scientific literature with the wisdom embedded in traditional healing systems, and by making observations gleaned from working directly with thousands of people. In this episode, Marek speaks about how our bodies can repair themselves so long as you identify the hurdles that prevent it from happening, the flaws of modern weight loss methods, the pros and cons of the ketogenic diet, how the mitochondria work under stress, and things you need to remember before going on a diet. This episode originally aired in January 2023. / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [04:50] The Body's Self-Healing Factor The human body will solve its problems unless an obstacle is blocking the way towards healing. Finding out what that obstacle is is the key to overcoming certain health issues. Once these obstacles are taken away, everything becomes much easier for an individual. These interferences aren't easy to identify or solve, which is why it is up to everybody to identify what they are. [06:28] The Flaws of Popular Weight Loss Methods Many influencers, nutritionists, and dieticians claim that energy balance is the only thing you'll need to lose body fat. Calories in and out are a big deal; however, both can change. This concept is entirely dependent on the body not changing its energy usage all day which makes it very flawed. The calorie concept is deceptive because it works short-term for weight loss but not fat loss. There is a massive difference between these two. [12:00] The Pros and Cons of the Keto Diet Two camps are relevant to this diet. The first one is the people who preach that it's a revolution, and the other is the ones who oppose it due to their belief in its health risks. There is a lot of misconception that still exists about the Keto Diet. One of the most anti-inflammatory interventions available is the Ketogenic Diet. [24:47] What the Mitochondria Does When You Are Stressed There are three different types of stress: Mental and Emotional Stress, Physical Stress, and Chemical Stress. Being under any of these stresses will cause the Mitochondria to generate a ton of oxidative stress. The only thing greater than the human body's capability to handle stress is how far you can push it until it eventually fails. Oxidative stress due to the overworking of the Mitochondria will cause certain problems in the human body. [40:44] Things You Must Consider Before Trying Certain Diets There are many moving parts in the human body, making a perfect diet unrealistic. Doing certain diets and fasting is fine; however, you must consider your status and other options first. Stress, Immunocompromised bodies, your home's condition, and most importantly, your current health condition are some of the few things you need to be mindful of before starting a diet that will massively affect your body. It's always a matter of identifying the big stressors in your life. AND MUCH MORE! Resources from this episode: Website: https://www.marekdoyle.com Follow Marek Instagram: https://www.instagram.com/marekdoylenutrition Twitter: https://twitter.com/marekdoyle Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
We have Rachel Varga with us, and we will talk about skin health. She will tell us what inspired her to make a career in the health space. She grew up in a humble home and learned a lot from her parents' experiences; she learned to use her hands from her carpenter father and long hours of work from her nurse mother. She graduated from nursing school, worked at a high-security prison palliative care, and realized she wanted to be a skin doctor after a lot of in-depth thought. She became an expert in her field, taught other doctors, and now she has gotten into research. She aims to inspire others to be more beautiful and radiant through body, mind, and spirit energy and detoxification. This episode originally aired in December 2022. / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) [7:14] Gut testing and gut work Even if you eat healthily, it doesn't matter because you need to eat according to your DNA and epigenetics. Without gut testing, you will miss the mark. This is biohacking, and this is what changed Rachel's life. From a gut perspective, she also includes detoxing and cleaning protocols every full moon to keep things like yeast, fungi, toxins, and parasites out of the system. This transformed her life physically, emotionally, spiritually, and energetically. Through this fast of food, sleep, sex, and alcohol, she felt changed. This event positively affected her skin and cleared it. It even removed PMS systems from her cycle. [13:25] Skin health Skin health is an excellent way to know about somebody's overall health Some cues give away about one's gut through skin issues that they have The first is the eyes: puffy eyes could indicate inflammation. The inner eyelid area can also mean that something is going on inside. When you start consuming a lot of sugar, alcohol, and dairy, if it's not something you are used to, you will notice the effects on your skin after a couple of days. Puffiness, redness to the nose, acne, effects on nails, etc., are some of the things that may pop up. Brain fog is another significant consequence of bad health. [19:22] Supplements A product with omegas and other essential nutrients from a particular company This company has been working for the past fifteen years This product will give you a golden type of glow, and it helps with pigmentation Rachel did a study for six to eight weeks with her cohort, and the results were the same: reduction in puffiness, reduction in redness, reduction in darkness, pigmentation fading, and so on. Photography and research are so important to know for sure. [22:27] What is the reason behind dark circles? The number one reason why guys complain is the eyes. The skin around the eyes, especially the lower eyelid area, is as thin as an eggshell. You could be lacking collagen, hydration, healthy fats, etc. Skin care comes, and sun protection can help. Other solutions include Vitamin C, Vitamin A, dermal rolling, and getting lasers done. [28:40] Foods that are bad for your skin and why? Dairy is related to gut disturbance and causes inflammation, damaging the skin. Gluten is also inflammatory for most people and causes the same problem. Alcohol taxes your liver and indirectly affects your gut. Raw kale and spinach are on the list as well. Vegetables and corn oils also make it to the list and shouldn't be consumed or put on the skin. [39:21] What are some ways to tighten the skin after weight loss? It has to be surgery often, but if you put in the work, you can make it work without it. If you do the work and make good life decisions, you can make it possible. A positive mindset will also enable you to see improvements. Heavy lifting and derma rolling can help. Derma rolling is a decades-old practice, and you can have more collagen with the consistent use of this particular tool. Even senior citizens between the age of sixty and eighty have seen positive results after its use. Lasers are also an excellent option, but they are costly. [44:45] What does Rachel have on her website? All of her favorite things: personal care products, grooming products, hair growth stimulating effects, skincare products, and so much more. She works with a lot of brands, and she narrows them down. She even has quality supplements that are clean of toxins and work perfectly. She even gave everyone a fifteen percent discount. [46:40] How can you get rid of cellulite? Every time you take a bath, take it with one of her pineapple oils. Pick up a rounded ceramic product, take it into the bath, and use it against your skin. Be consistent to see results. AND MUCH MORE! Rachel Varga's website: https://rachelvarga.ca/ Use code KETOKAMP for 15% off site wide. Rachel Varga's Instagram: https://www.instagram.com/rachelvargaofficial/?hl=en Rachel Varga's Facebook: https://www.facebook.com/RachelVargaOfficial/ / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Welcome to the Keto Kamp Podcast. Today we have with us Narado Zeco Powell who is going to join us on our conversation about metabolism flexibility, fasting, high blood pressure, and digestion. In this podcast, Powell shares with us his incredibly inspiring story, taking us through his early childhood and what marked the onset of his journey towards a health-conscious life. He grew up in Jamaica and was raised by his grandparents. Like any other kid, he loved candies, junk, and everything sweet. Unfortunately, though, he developed eczema, high blood pressure, and asthma in his early twenties. Weight issues were also a continuous struggle that led to the deterioration of his health but one day Powell decided to start fresh, to fight everything that was holding him back and that is when he started his fitness journey, experimenting with working out, lifting weights and eating healthy! This episode originally aired in December 2022. / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) [5:00] Eating healthier and more nutritious food helped him greatly Don't sprout or peel your vegetables; eat them naturally and raw. Breathing becomes a lot easier and effort free. It removed his asthma and eczema problems for years. You also start feeling better. Even without the medications, he is perfectly healthy as his body healed itself. Eliminate things from your diet as this would reduce excess harmful elements from your body. [15:53] Sleep, seed oil, processed foods, and fasting If you sleep properly and at the proper time, you will not just feel better but will also age slower. Replace seed oil with olive oil, butter, or avocado oil. Pro tip: if you go to a restaurant just tell the waiter you and everyone on the table are allergic to seed oil. Processed foods are not what you should be putting in your body. You must remove processed foods from your diet and eat real clean whole food. Fasting is amazing- your sleep hours even count. Healing the gut, bouncing your sugar levels, fat oxidation, and training your body are all achieved by fasting. Fasting if done right can be a very powerful tool. You give your digestive system a break. [23:15] A twenty-four hours once a week, and why does he do it? The dinner-to-dinner fast helped to increase the time of his fast oxidation. Lengthening the fast and doing a full day fast helps make him feel like superman. Tap into the knowledge of our ancestors and include the new research; studies aren't supposed to overwhelm you. You must incorporate how something makes you feel; if you feel energized with something do it. Start your fasts small and then build up. [30:40] How to overcome a standstill in weight; when you can't seem to lose more weight It depends on what you have been doing to lose weight; was it keto, vegetarian diet, intermittent fasting, and so on? It also depends on the period you have been doing what you have been for losing that weight. Your body gets efficient at breaking down fat and you reach a plateau after a certain time; you need to cycle the carbs back in. This way your body becomes better at breaking fats back again. Easier to switch back to carbs and take in the enzymes. This switching back and forth is an easier way to go about it; you need to create diversity in the gut. Our ancestors would have a diverse line of foods that they consumed. [39:50] Bio-individuality and the elimination method People should remove vegetables but only for some time and they should be added back in gradually. You don't know what is affecting you until you eliminate the suspects; you don't know what anti-nutrients are responding to you. A carnivore diet for a while can help improve your gut. After this has happened which can be between one to three months you start adding plant foods to your diet slowly. This way you get to realize what is affecting you through your gut-healing journey. It Helps identify allergies. But first, you must go on a gradual approach to searching for yourself. [44:00] The glucose monitor (CGM) and the Oura ring Your glucose monitor can pick up the signs and aware you. Oura ring is a tool; HRV drops with eating more plant toxins and vice versa means that a carnivore diet suits you the best. Ray's blood sugar pattern picks up when he wakes up. It drops during his fasting period but picks up gradually. This is because his body is optimal. This is because of having more muscles too. If your body is optimized, your blood sugar does not go up drastically. Teach people to be optimal and be the healthier version of themselves. AND MUCH MORE! Zeco's Podcast: https://podcasts.apple.com/us/podcast/the-matter-over-mind-experience/id1549417954 Zeco's Website: https://zecohealth.com/ Zeco's Instagram: https://www.instagram.com/zecohealth/ Zeco's Twitter: https://twitter.com/zecohealth?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Zeco's Facebook: /https://www.facebook.com/zeco.powell/ / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Today, I am blessed to have here with me Dr. Lori Bouchard. She completed her degree in Health Science at Western University and a Doctorate of Naturopathic Medicine (the four-year full-time program) at the prestigious Canadian College of Naturopathic Medicine in Toronto. Dr. Bouchard founded Inside Health, Ontario's most innovative naturopathic healing center, to help people reverse complicated and often misunderstood conditions such as Lyme, chronic fatigue, Hashimoto's, and infertility. More than a decade later, Inside Health offers a comprehensive range of naturopathic support, welcoming all those who wish to live in optimal health. With a special focus on cancer health, Dr. Bouchard is on a mission to help patients understand the real root of cancer and how gut health, genetics, and environmental factors impact tumor growth. In this episode, Dr. Bouchard explains why it's a good sign when you get sick once or twice a year. Being sick is one of the ways our body can get rid of the garbage in our cells. Then, Dr. Bouchard dives into all things cancer, including how to support the body, the importance of attitude, and how the cells communicate during this time. Plus, Dr. Bouchard discusses all the different ways you can help the mitochondria. Tune in as we chat about eating the best types of foods with a cancer diagnosis, the connection between stress and disease, and managing sleep. This episode originally aired in November 2022. / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) *some links are affiliate links* [05:30] Why It Is Actually Good To Be Sick Once or Twice A Year Most people that have cancer are completely shocked because they never get sick. If you never get sick, then your immune system never has a chance to purge toxicity. Getting rid of garbage is a crucial thing for our bodies. You should be sick once or twice a year. However, you shouldn't be sick for lengthy periods. [10:50] The Impact Your Feelings and Attitude Can Have With A Cancer Diagnosis You need to support the body when you have cancer. Anger is going to make cancer way worse. When you get a cancer diagnosis, it's a reason to look at your health and healing differently. One in every two people in their lifetime will get cancer. 100% of men over the age of 80 have prostate cancer. Also, many people die with thyroid cancer but not from thyroid cancer. Remember, cancer doesn't necessarily have to take your life; it's part of how your cells are aging. [15:45] Did You Know That Cancer Is A Survival Mechanism? Cancer is a survival mechanism. Every single one of our cells has a slew of mitochondria. Each of the mitochondria produces energy. Stress, toxicity, inflammation, and glyphosates are damaging our mitochondria. Cancer is your body trying to keep your cells alive. [23:35] How To Support Your Mitochondrial Health A 13-hour fast will support your mitochondria. Eliminating toxicity will also help your mitochondria. Get rid of foods with glyphosates, herbicides, and pesticides. Don't brush your teeth with damaging chemicals. Also, make sure you are going to the bathroom every day. If you are regularly eliminating, then you are not putting stress on the liver. Drinking lots of water will help keep your cells healthy. [34:30] The Hospitals Are Feeding Cancer Patients The Wrong Types of Foods Most doctors do not want to engage in a conversation about nutrition and cancer. We need to have a critical talk about fueling the body properly. When you're in the hospital, they give you foods full of sugar, feeding cancer. You'll do better with your cancer treatments if your body is in ketosis. [39:40] Is Prostate Cancer Associated With Sedentary Behavior? If you're given a prostate cancer diagnosis, they'll put you on androgen blockers to suppress your testosterone. However, Dr. Bouchard thinks people should be moving more. As we age, it's common for most people to sit at their computer all day long and not move. Testosterone declines when you aren't moving. Dr. Bouchard likes to get men working on a hula hoop. In general, most people do not move around enough. [42:30] The Connection Between Chronic Stress and Cancer Fear, anxiety, sleepless nights, and high cortisol can worsen cancer. If lifestyle and food were the same, stress would make cancer worse. When your stress levels are high, your sleep and how you repair at night won't be the same. Living in the sympathetic nervous state is going to trigger cancer cells more. AND MUCH MORE! Resources from this episode: Check out Dr. Lori Bouchard's Website: https://drlori.ca/ Follow Dr. Lori Bouchard Instagram: https://www.instagram.com/drloribouchard/ YouTube: https://www.youtube.com/channel/UCeZ7h4Zl7M09_NxenSnmCCA/featured Get Dr. Bouchard's Books: https://drlori.ca/services Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Today, I am blessed to have here with me Dr. Ronesh Sinha. He is the author of The South Asian Health Solution and is an internal medicine physician and expert on insulin resistance and corporate wellness. His groundbreaking work in reversing diabetes and insulin resistance in diverse populations has been featured on the front cover of Fortune magazine and the LA times. He is a top-rated speaker for companies like Google, Oracle, Cisco, and more (read testimonials). He serves as Chief Medical Officer for Silicon Valley Employer Forum where he helps shape global health benefits for more than 55 major tech companies. In this episode, Dr. Ronesh Sinha discusses why the standard cholesterol risk calculator doesn't tell you everything you need to know. Instead, you should ask for advanced lipid testing; Dr. Sinha explains the importance of having this advanced lipid profile, and he touches on the nuances of cholesterol. Then, Dr. Sinha dives into emotional metabolism and describes how stress can be worse for your glucose levels than chocolate cake. Tune in as we chat about heart rate variability, the relationship between intermittent fasting and strength training, and how to sneak more protein into your diet. This episode originally aired in November 2022. / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) [09:10] Why Your Standard Cholesterol Risk Calculator Doesn't Work Individuals that are very insulin resistant on a standard lipid profile tend to have relatively lower LDL because they've got more small, dense, dangerous LDL. A standard risk calculator won't show the dangerous atherogenic insulin-resistant cholesterol particles. Luckily, there are modified calculators that individuals use worldwide, and some incorporate triglycerides. Risk calculators need to integrate insulin resistance. The standard guidelines and tools we use in America have a long way to go. [12:50] The Reason You Should Ask For Advanced Lipid Testing Lipoprotein is a boat that carries cholesterol. There are two different boats: Type A and Type B. Type B is the bad boat. An abundance of smaller particles causes more damage. When looking at a standard profile, you're not going to get the clarity to know how many Type A vs. Type B you have. You can only know how many Type A vs. Type B you have by getting an advanced lipid profile. [20:45] Emotional Metabolism: Stress Is Worse Than Chocolate Cake What is the emotional impact of your behaviors and thoughts on glucose control? Everyone knows that stress is not good for you. However, you can track your emotional status and measure glucose against it. Even if you have zero grams of carbs, stress can increase your glucose levels. Early signs of stress will flood the liver with glucose. It's time to do meaningful things to mitigate your stress levels. [24:45] Using Gratitude and Mindful Breathing Throughout A Stressful Day How do you use gratitude on the spot after a stressful event? Many people practice gratitude and journaling in the morning. However, your mind can go into utter chaos when you deal with things throughout the day. Moments of gratitude throughout the day will be essential. Also, be mindful of your breathing patterns during the day. Mindful breathing will vastly improve your blood pressure and blood glucose. [30:10] The Relationship Between Heart Rate Variability To Parasympathetic Effect Heart rate variability is our most readily accessible metric for parasympathetic activity. Variety is the spice of life; you also want variety in your heartbeat. When you have variation, it's a sign that your parasympathetic system is more active. Remind yourself to practice mindfulness throughout the day to improve your parasympathetic system. [38:10] When Intermittent Fasting, You Need To Practice Strength Training Fasting is therapeutic; if it is misused, it can have adverse side effects. Identify the timing of your fast that works for you. Make sure you're getting adequate protein during your eating window. Most people that are fasting are doing minimal amounts of exercise. Unfortunately, when you aren't exercising, you may be losing muscle. If you're not in a strength training program and aren't getting enough protein, you shouldn't be fasting. [42:30] Eating Protein Early In The Day To Improve Glucose and Overall Mood Just to keep it simple, you need about a gram of protein per pound of ideal body weight. Distribute protein throughout the day. Also, make sure to activate mTOR toward that first meal. With proper protein intake, your glucose levels will be much more stable. Eat more protein with your first meal and see how you feel. [48:20] Three Things To Consider Regarding Your Health: Carbs, Cooking Oils, and Circadian Rhythm The 3 C's: Carbs Cooking Oils Circadian Rhythm If you're a sedentary person, it's best to watch your carb intake. The food industry has caught on to low-carb eating. However, they are using terrible oils that are highly inflammatory. Be sure you are not consuming foods using the wrong types of oils. Lastly, meal timing and bed timing can have a powerful impact on glucose control. AND MUCH MORE! Resources from this episode: Check out Dr. Ron's Website: https://www.culturalhealthsolutions.com/ The Meta Health Podcast: https://www.culturalhealthsolutions.com/podcast/ Follow Dr. Ron Facebook: https://www.facebook.com/SouthAsianSolution YouTube: https://www.youtube.com/channel/UCecKfsl3Qo-hCrOb-96ueTQ Instagram: https://www.instagram.com/roneshsinhamd/ LinkedIn: https://www.linkedin.com/in/roneshsinha/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Today, I am blessed to have here with me Dr. Dominik Nischwitz. He is a world-renowned specialist in biological dentistry, holistic odontology, and ceramic implants. He is the current Vice-president of the ISMI (International Society for Metal-Free Implantology), whose mission is to help as many people as possible to experience optimum oral health without the use of metal-based treatments. As an international speaker, he regularly shares his expertise onstage in order to establish biological dentistry as the new frontier in the industry and covers this very topic in his recent bestselling book, It's All In Your Mouth, published by Chelsea Green. With his father, Dr. Nischwitz cofounded DNA Health and Aesthetics Center for Biological Dentistry in Tubingen, Germany in 2015. Dr. Nischwitz has exclusively used ceramic implants since 2013, placing more than 5000 to date. A pioneer in the field of holistic dentistry, Dr. Nischwitz regularly gives lectures around the world. Aside from biological dentistry and oral health in general, his other passions include functional medicine, holistic nutrition, and competitive sports. He trains traditional dentists in biological dentistry and believes all health starts in the mouth. In this episode, Dr. Dominik speaks about the dangers of amalgam fillings and why people still use this toxic material to fill cavities in their mouths. Whenever you drink, bite, chew, or brush your teeth, the mercury will leak from those amalgam fillings causing significant health damage. Dr. Dominik explains the importance of removing these amalgam fillings to restore your health. Tune in as we discuss the dangers of cavitations, the mouth-body connection, and the mistakes you could be making regarding dental hygiene. Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [06:05] The Dangers of Amalgam Fillings and This Highly Toxic Dental Practice Amalgam fillings contain 50% mercury. Mercury is the most toxic non-radioactive element known to man. Is it worth putting amalgam fillings in your mouth? No! Amalgam fillings last forever. When you drill it out of your mouth, a special company needs to dispose of it because it is highly toxic waste material. Many countries have banned amalgam fillings for decades. [12:20] Will Amalgam Fillings Cause Mercury Poisoning? There is tons of research about amalgam fillings and mercury poisoning. Mercury leaches out of amalgam fillings when they are in your mouth. The mercury will come out when you bite, drink hot beverages, and brush your teeth. The mercury vapor will go through all cells in your body. Your body will get rid of the mercury when the cell dies. The half-life of mercury in your tissue is about sixteen to thirty-two years. [26:00] What You Need To Know About FDOJ (Cavitation) You cannot diagnose cavitation on a two-dimensional x-ray. “Cavitation” is the term for a medical condition known as NICO or FDOJ, which can develop after tooth removals. FDOJ is fatty degenerative osteonecrosis and osteolysis of the jawbone. Many people develop problems after tooth removals because they don't know how to heal properly. [35:55] Dr. Dominik Helps Patients From All Over The World Dr. Dominik had to develop a remote system to assist patients from all over the world. You need to send a current panoramic x-ray to his office. Dr. Dominik has examined about 40 specialists worldwide for experts in biologic dentistry and ceramic implants. He wants the procedures to be as minimally invasive as possible. Dr. Dominik has placed over 5,000 ceramic implants. Here's the website: https://www.dr-dome.de [42:15] Mouth-Body Connection: The Meridian Tooth Chart Every tooth has a specific connection via the autonomic nervous system to organs in your body. The wisdom tooth area is connected to the small intestine. A lot of people have SIBO after getting their wisdom teeth removed. Removing cavitations can help with health symptoms like SIBO, IBS, and eczema. [50:15] Brushing Your Teeth Too Hard Is Doing Damage In Your Mouth You want to gently rub when you brush your teeth. Your teeth health is more about lifestyle and nutrition, not necessarily how well you are brushing your teeth. Dr. Dominik highly recommends using an electric toothbrush. He also cleans his teeth with a towel; it doesn't matter! [54:05] Getting Root Canals and Cavitations Removed From Your Mouth If you start eating a keto diet, you will have an entirely new set of bacteria in three days. However, you will have dysbiosis if you have a mouth full of root canals, metals, and cavitations. Getting your root canals out and removing cavitations can drastically improve your health and decrease mold in your mouth. Follow Dr. Dominik on Instagram for more tips: https://www.instagram.com/drdome1/. AND MUCH MORE! Resources from this episode: Check out Dr. Dominik's Website: https://www.dr-dome.de Follow Dr. Dominik Nischwitz Instagram: https://www.instagram.com/drdome1/ Facebook: https://www.facebook.com/drdomeblog YouTube: https://www.youtube.com/channel/UCUG2zO4NMmWjL7sN13Yp0sw LinkedIn: https://www.linkedin.com/in/dr-dominik-nischwitz-0a377ba5/ Find a Holistic Dentist here: http://www.iaomt.org It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness: https://www.amazon.com/Its-All-Your-Mouth-Biological/dp/1603589546/benazadi-20. Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Today, I am blessed to have here with me Todd White. As the founder of Dry Farm Wines, a writer, speaker, and leader in the organic/Natural Wine movement, Todd White has widely educated communities on conscious consumption. Todd is a self-described biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, and daily 22-hour intermittent fasting. He is also a frequent speaker on topics including meditation and the Dry Farm Wines unique company culture. Built on a foundation of honesty and peace, Dry Farm Wines has seen remarkable growth, making it one of the fastest growing private companies in the U.S., without any debt or investors. Dry Farm Wines is endorsed by many leading U.S. performance influencers with pure Natural Wines that are lab tested to ensure each bottle is sugar-free (0-0.15g per glass), lower in sulfites, and lower in alcohol (under 12.5% alc/vol). The wines are friendly to low carb, Paleo, ketogenic, and low sugar diets. Dry Farm Wines is proud to be the largest Natural Wine merchant in the world, bringing awareness to Natural Wine consumption and supporting farmers who honor the soil. In this episode, Todd reveals the inspiration behind his company Dry Farm Wines. Following a ketogenic lifestyle, Todd started to relate to alcohol negatively. Eventually, this led to the creation of Dry Farm Wines and Todd's immense passion for organic natural wine. Todd explains why you can't buy healthy wine at a conventional store and why organic wine isn't the same as natural wine. Tune in as we chat about corruption in the wine industry and why you should consider getting Dry Farm Wines. Purchase Dry Farm Wines Here: dryfarmwines.com/ketokamp This episode originally aired in 2022. -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* [00:50] Are You Having an Adverse Relationship With Wine During Ketosis? When Todd was therapeutically ketogenic, he had a negative relationship with wine. For many people who become ketogenic, it's common that their relationship with alcohol also changes. Several factors that impact your relationship with alcohol - sugar and stress are significant. After stumbling upon an organic natural wine, Todd did some lab testing on wines. Eventually, Todd started Dry Farm Wines. Learn more here: dryfarmwines.com/ketokamp [15:30] Why You Can't Buy Healthy Wine at Your Conventional Store Excess drinking can cause inflammation. Todd will drink wines that are between 10 and 11% alcohol. Conventional wines are generally 14 to 15% alcohol. Because there is less alcohol in natural wine, it dramatically affects how you feel, your brain health, and your inflammation. Wine used to be a healthy drink; now, wine is unhealthy. Multi-billion dollar marketing conglomerates are making wine production cheaper and faster. So, the wines in your typical store are unhealthy and cheaply made. [26:50] Did You Know That Wine Is the Only Major Food Group Without a Contents Label? Wine is the only major food group without a contents label. There is no content label or nutritional information on the wine. Sugar is the most widely addictive and abused drug on the planet, leading to chronic illness. The wine industry has spent millions of dollars in lobby money over the years to keep content labeling off of wine because they don't want you to know what's in it. [29:40] Health Leaders Recommend Drinking Tequila; However, It May Not Be the Best Choice Many health leaders recommend tequila as the alcohol of choice if you're going to drink. Tequila is a distilled spirit that is pure and clean. Plus, it comes from a plant. The problem with tequila is that it is 45% alcohol. Alcohol is not your friend; it has limited benefits in the right dosage in the right way. The more alcohol you drink, the more likely you will consume even more. [34:00] Natural Wine Is Always Organic or Biodynamically Grown The most significant hallmark of natural wine is it is always organic or biodynamically grown. Not all organic wines are natural; however, natural wines are always organic. Drinking organic wine is better than drinking non-organic wine. Biodynamic farming was developed in 1925 as an advanced form of organic farming. This type of farming will include harvesting based on the lunar cycle, and they create natural organic potions for the vines. [38:35] Natural Wine Is Always Fermented With Wild Indigenous Native Yeast The next hallmark of natural wine is that they are always fermented with wild indigenous native yeast. Commercial wines are always fermented with GMO lab-cultured yeast. You can't make commercial wines using wild native yeast because the yeast is too unstable, and it won't work in large volumes. That's why natural wine growers don't have brand names; they can't create enough wine using wild yeast. [46:15] We Love That Dry Farm Wines Are Sugar-Free and Keto Friendly All Dry Farm Wines are sugar-free. If you are following the ketogenic lifestyle, Dry Farm Wines suits you! Plus, Dry Farm Wines test for sulfites. The only way to claim that wine is sugar-free is to test it. Last year, Todd tested the top 20 best-selling wines in America. Only two of them met the criteria for sugar-free. AND MUCH MORE! Resources from this episode: Check out Dry Farm Wines: dryfarmwines.com/ketokamp Follow Dry Farm Wines Instagram: https://www.instagram.com/dryfarmwines/ Facebook: https://www.facebook.com/dryfarmwines Twitter: https://twitter.com/dryfarmwines Pinterest: https://www.pinterest.com/dryfarmwines/ YouTube: https://www.youtube.com/c/dryfarmwines Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Today, I am blessed to have here with me for a second time T.J. Robinson, aka "The Olive Oil Hunter." He is one of the world's most respected authorities on all matters of olive oil. Known for his "platinum palate," he is one of the few Americans invited to serve as a judge in prestigious Italian olive oil tasting competitions. These days he is dedicated to importing rare fresh-pressed olive oil, the most flavorful and healthiest extra virgin olive oil on the planet, until now virtually impossible to obtain year-round in the U.S. All his oils are independently lab tested and certified for 100% purity. T.J. serves as a personal "olive oil sommelier," traveling the world, following the sun, seeking out only the best-tasting oils and acquiring them for his Club members right during the olive harvest, as the olive presses are running, when the oils are miraculously flavorful —like no other olive oil you can find in the U.S. In this episode, T.J. talks about the rampant fraud in the olive oil industry. Unfortunately, many companies are cutting their "extra-virgin olive oil" with dangerous and inflammatory seed oils. It can be hard to spot which olive oils are legit and which ones lie to the consumer. T.J. Robinson explains how to spot a fraudulent oil and what to look for when you're at the grocery store. Lucky for us, T.J. is letting Keto Kamp listeners try his $39 olive oil for just $1. You can get that deal here: http://www.getfresh37.com/. Order Keto Flex: http://www.ketoflexbook.com This episode originally aired in 2022. -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [01:00] There's A Lot of Fraud In The Olive Oil Industry: What You Need To Know The mafia has learned that instead of dealing with illegal drugs, they can take olive oil and do things to it. People use substandard olive oil and add a little bit of decent quality olive oil to it enough to pass a lab test. Fraud in the olive oil industry has been happening for a really long time. During a study, 70% of olive oils came back as not meeting the quality standards of extra-virgin. Most Americans don't know what great olive oil tastes like. [07:40] Olive Oils Are Being Cut With Inflammatory Oils Like Canola Oil You have to be very careful when you buy an olive oil blend. Make sure to read labels in the grocery store very carefully. Olive oil can be in a fancy bottle, with a fancy label and a high price tag. However, look at the back, and you might see that it's actually a blend. It could be a blend of soybean oil or sunflower oil, but it's being sold as extra virgin olive oil. More often than not, it's a lower grade of oil that's being sold as an extra virgin oil. [10:10] Tips For Buying Olive Oil In A Grocery Store Always look for olive oil in dark glass; the dark glass helps protect the oil. Glass bottles are preferable. You also want to look for a harvest date on the olive oil bottle. Most bottles won't have a harvest date on them. Look for oils that have a third-party certification. [15:50] How A Professional Taster Would Examine Olive Oil Quality A professional taster would taste out of small blue glass cups. Blue disguises the color of the olive oil. Color is not an indicator of quality. Many fraudulent olive oils will be cut with seed oils, but also add chlorophyll to adjust the color. Read Extra Virginity: The Sublime and Scandalous World of Olive Oil: https://www.amazon.com/dp/B00JNYNHHW/benazadi-20 [34:40] You Can Get A $39 Bottle of Olive Oil For Only $1 The goal of T.J.'s club is to educate American consumers. He wants to help small farmers around the world as well. Taste T.J.'s bottle of olive oil for only $1. There's a myth that you cannot cook with olive oil; that's completely false. You want to use high-quality olive oil because of the antioxidants and the polyphenols. Get the bottle here: http://www.getfresh37.com/ [46:50] There's No Commitment: Try T.J.'s Olive Oil Today There's no commitment for ongoing membership. You have several weeks to cancel before you get your next shipment. Every quarter, T.J. will buy extra cases, and he shares those cases with potential club members. A good percentage of people who get the olive oil will convert to being members. T.J. says you can get three bottles of oil at a price of $139. Most people use about a bottle a month. 1 tablespoon per meal will completely change your health. T.J. has over 20,000 club members that love his olive oil and believe in it. [52:30] How To Use Olive Oil When You Are Intermittent Fasting If you want to fast for longer, then take a shot of olive oil. Olive oil doesn't break your fast, and it actually could support the fast because of the antioxidants and polyphenols. One of the ways to actually create new brain cells is through olive oil. If you want to be more resilient and creative, olive oil can be your biohack. AND MUCH MORE! Resources from this episode: Check out T.J.'s deal for Keto Kamp listeners: http://www.getfresh37.com/ Follow T.J. Robinson Facebook: https://www.facebook.com/FreshPressedOliveOil Instagram: https://www.instagram.com/freshpressedoliveoilclub/ Twitter: https://twitter.com/myfresholiveoil Listen to Which Oil Is Best For Cooking? Can you Cook With Olive Oil? Amazing Benefits of Olive Oil With TJ Robinson: KKP 90: https://ketokamp.libsyn.com/which-oil-is-best-for-cooking-can-you-cook-with-olive-oil-amazing-benefits-of-olive-oil-with-tj-robinson-kkp-90 Read Slippery Business: https://www.newyorker.com/magazine/2007/08/13/slippery-business Get Extra Virginity: The Sublime and Scandalous World of Olive Oil: https://www.amazon.com/dp/B00JNYNHHW/benazadi-20 Check out Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating: https://actascientific.com/ASNH/pdf/ASNH-02-0083.pdf Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Today, I am blessed to have here with me Dr. Alexandra Sowa. As the daughter of a hand surgeon, Dr. Alexandra Sowa was exposed to medicine at a young age. She loved how her father could transform people's lives by giving them back the use of their hands. Check out SoWell: https://lddy.no/13m4s Use ketokamp at checkout for 10% off your entire order. In her internal medicine residency, she saw that same sort of transformation for patients who lost weight and drastically improved their health. Once she knew weight loss medicine was a specialization she could pursue, she never considered anything else. Now Dr. Sowa is a board-certified physician of Internal Medicine, specializing in preventive health, nutrition and obesity medicine. Through her New York City practice, she has helped thousands of patients lose weight and live healthier lives. Dr. Sowa also holds an appointment as a Clinical Instructor in Medicine at the New York University School of Medicine. Outside of her practice, she enjoys communicating health messages to the public through print and television. She has published original articles on health-related topics in publications like The Atlantic, NPR, Slate Magazine and the New York Daily News. She has also served as an on-air health expert for national media outlets like Fox News, CBS News, NPR, and The Doctors. Her medical opinions have been featured in print publications, from the New York Times to U.S. News and World Report to Glamour and Parents Magazine. She is a regular weight-loss expert on SiriusXM radio. She is passionate about optimizing health through food. You can often find her making healthy meals (and a mess!) for her husband and two young sons in the kitchen. In this episode, Dr. Sowa talks about how she got involved in the health space and her passion for preventing metabolic dysfunction. Unfortunately, 88% of Americans are metabolically inflexible; however, Dr. Sowa says there are easy ways to reverse that. Plus, Dr. Sowa talks about the importance of data and your optimal markers. Tune in as we chat about supplements, intermittent fasting, and the importance of quality sleep. This episode originally aired in 2022. -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:40] Why Dr. Sowa Got Involved In The Health Space Even before Dr. Sowa went to college, she had discovered the field of public health. Plus, the idea of prevention always was very attractive to her. Sowa always wondered why doctors want to treat the disease if they could prevent it. At college, she really started to understand a holistic view of what it means to be healthy. Eventually, Dr. Sowa realized a lot of problems in health boils down to metabolic dysfunction. [04:40] Why Are 88% of Americans Metabolically Inflexible? So, Dr. Sowa says the solution is actually pretty straightforward. You can reverse type 2 diabetes; again, it is reversible! Many people think a low-carb and high-fat diet will give you a heart attack or a stroke; that's simply not true. The three macronutrients are carbohydrates, protein, and fat. Out of those three macronutrients, carbohydrates will spike glucose and insulin the most. It makes total sense that we should eat more protein and fat to reverse high insulin. [16:45] What Is An Optimal Range For Fasting Insulin? Optimal is usually under five. Even up to eight is okay for fasting insulin. Anything higher than eight means your body is making too much insulin in response to carbohydrates. When Dr. Sowa does bloodwork, she's looking for metabolic syndrome. Plus, Dr. Sowa wants to look for vitamin deficiencies. Learn more about the kits that Dr. Sowa offers here: https://lddy.no/13m4s Use ketokamp at checkout for 10% off your entire order. [20:50] How Often Should Someone Retest Their Markers? You should test once a quarter. If you are embarking on a new lifestyle change, Dr. Sowa says to test right away. That way, you have the data. Once you start eating keto, then you can see what improves. Your markers are a better victory than what you see on the scale. [24:20] How Dr. Sowa Wants To Help People With Polycystic Ovary Syndrome PCOS is a disease of insulin resistance in the majority of cases. For years, the medical community has gone about treating this in the wrong way. Up to 50% of women with PCOS will go on to develop type two diabetes by the time they're 40. Women with PCOS can make themselves feel better by following a low carbohydrate diet. Sowa developed a kit to help women get a diagnosis. It usually takes women five years and three doctors to understand their diagnosis. [28:10] Why Dr. Sowa Is A Big Fan of Intermittent Fasting Fasting will reset your hormones. Plus, fasting is a great way to understand your relationship with food and hunger. Remember, you don't have to eat every two hours. In the beginning, it's not necessarily about eating less; it's just about eating less often. [31:10] Why Dr. Sowa Loves Walking After A Meal Walk after a meal, so your muscles have the ability to take up any glucose. We should be moving right after we eat to take up any free glucose and use it for energy instead of fat storage. Five minutes will make a difference! The sweet spot would be fifteen to twenty minutes. [34:10] How Important Is Quality Sleep Each Night? If you don't get good sleep, sleep, you will be hungry and crave carbohydrates. Good quality and consistent sleep will keep your cortisol levels down. When cortisol spikes from poor sleep, the hunger hormone will also spike. Plus, you will get a spike in insulin. When insulin is high, it will drive hunger. One of the silent epidemics in our country is sleep apnea, where people cannot get good sleep no matter how hard they try. Luckily, Dr. Sowa will screen for sleep apnea. [40:30] The Supplements That Dr. Sowa Recommends Sowa is a fan of her GetSoBalanced supplement. This formula is great for a number of things: Weight management Healthy metabolism Blood sugar regulation Insulin sensitivity Healthy cholesterol levels PCOS symptom relief Gastrointestinal microbial balance Check out GetSoBalanced here: https://lddy.no/13m4s Use ketokamp at checkout for 10% off your entire order. Also, Dr. Sow loves myo-inositol; it is a natural alternative to Metformin. It's great for both men and women. [46:05] What To Do Before You Take A SoWell Test First, chug water! Next, warm up your hands. Run them under warm water and get the circulation going. Sometimes, you have to massage the finger to get blood to come out. Once you prick your finger, trust the process. AND MUCH MORE! Resources from this episode: Check out SoWell: https://lddy.no/13m4s Use ketokamp at checkout for 10% off your entire order. Follow Dr. Sowa LinkedIn: https://www.linkedin.com/in/alexandra-sowa-md-ma-50606813/ Instagram: https://www.instagram.com/alexandrasowamd/ Follow SoWell: Instagram: https://www.instagram.com/getsowell/ Facebook: https://www.facebook.com/getsowell/ Twitter: https://twitter.com/getsowell Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Today, I am blessed to have here with me Shana Hussin. She grew up in Wisconsin, and earned her dietetics degree from the University of Wisconsin-Stevens Point in 1999. While very active throughout her entire lifetime, she struggled with weight gain in college, despite following conventional nutrition recommendations and exercising extensively. It took many years to figure out why she was so much bigger then, but the truth revealed itself when Shana discovered hormonal connections between weight gain, and eventually growing sick and fat. Shana has worked in the medical nutrition therapy field for 20 years. Like most dietitians, she recommended strategies to her clients for much of her career that failed them long-term, with little sustainable weight loss. This proved to be frustrating to both practitioner and client. Armed with new knowledge, an open mind, and simple healing concepts, she developed a 5- Step lifestyle improvement program for her clients, resulting in immediate and sustained success. Determined to share correct and effective concepts with as many as she could reach, she started writing. Shana now serves those wanting to learn her teachings with books, digital products, personalized virtual visits, group coaching, Facebook support groups, the Fast To Heal Stories podcast, and her popular 28-Day Finding Nutritional PEACE Group Challenges, which run every season. To learn more about or to sign up for any of her programs, visit fasttoheal.info. Shana and her husband have 3 awesome children and live in Kaukauna, WI. When she is able, she loves reading, running, traveling, sitting in the sunshine, walking with friends, and cheering her children on in whatever they are pursuing. In this episode, Shana opens the show by talking about her son's ulcerative colitis diagnosis. After months of symptoms, the doctors told Shana to prepare to remove her son's colon. Luckily, Shana sought help outside of the conventional medical system and healed her son without removing his organs. Then, Shana speaks about when she questioned her traditional training as a dietician. After getting sick, Shana started to heal herself by dialing back carbs, increasing healthy fats, and eating more protein. Tune in as we chat all about her new book, Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance. This episode originally aired in Feb 2022. 4 Secrets to Reversing Diabetes LIVE Training With Ben Azadi. Reserve your FREE spot here: https://www.ketokamp.com/4-secrets-to-mastering-diabetes-web-class -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:45] The Story Behind Shana's Son and His Ulcerative Colitis Diagnosis One day, Shana's son got diarrhea; they didn't think much of it. After weeks, he still had diarrhea. So, they went and got testing, but nothing was coming back. Three months after he started having symptoms, he had a colonoscopy done, and he was diagnosed with ulcerative colitis. He had lost a bunch of weight and couldn't keep up with sports at the age of eleven. Later, the doctor said Shana needed to get ready to take his colon out. However, Shana found experts outside of the conventional medicine that helped heal her son. [13:30] Why Shana Started To Question Her Dietician Training Shana was a dietician for ten years before she started questioning things. She told people to eat low fat, mostly plants and whole grains. Ten years in, Shana's clients weren't getting any better. After having three children, Shana started to develop her own health problems. Shana had four or five canker sores in her mouth, bloating, and a lack of energy. She knew something in her diet had to be the problem. It took a long time to figure out what was wrong. Shana started fasting, dialing back carbs, and increasing fats. After a few months, Shana was sleeping better, her bloating went away, and her canker sores vanished. [23:25] The Lessons That Shana Talks About In Her Book, Fast To Heal Get Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance: https://www.amazon.com/gp/product/B0874JXVP7/benazadi-20 P stands for Prepare. Prepare your body for fasting. Get the junk out of your system as much as possible. Eat more whole foods and get your carbohydrates down so your body can adapt to ketones. E stands for Extend Your Fast. Stop eating after dinner. Figure out your trigger and remove it. Start pushing your first meal back in the morning. If you like eating in the morning, close your window sooner at night. A stands for Alter Nutrition As Needed. Women always need to increase their protein. When you're not eating protein and natural fats, then you're going to be ill and hungry. Also, it's time to ditch the seed oils. C stands for Clean, Challenge, and Change Make sure that your fast is clean and you're not stimulating insulin. Challenge days work well for people who have been sick for a long time; pick one day where you will do a twenty-four-hour fast. If you have severe insulin resistance, extended fasts can help you heal. E stands for Ease Your Mind. If you don't sleep and have stress, then your hormones will be out of whack. Stress leads to binge eating and not feeling well. It's a vicious cycle, so you need to get your sleep and stress dialed in. AND MUCH MORE! Resources from this episode: Check out Shana Hussin's Website: https://www.fasttoheal.info/ Follow Shana Hussin Instagram: https://www.instagram.com/shana.hussin.rdn/ Facebook: https://www.facebook.com/fasttohealnutritiontherapy LinkedIn: https://www.linkedin.com/in/shana-hussin-rdn-55403849/ Pinterest: https://www.pinterest.com/smhussin/_saved/ Fast To Heal Stories: https://podcasts.apple.com/us/podcast/fast-to-heal-stories/id1532328889 Get Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance: https://www.amazon.com/gp/product/B0874JXVP7/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 4 Secrets to Reversing Diabetes LIVE Training With Ben Azadi. Reserve your FREE spot here: https://www.ketokamp.com/4-secrets-to-mastering-diabetes-web-class -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
As someone who's always had trouble focusing, Jack Savage was prescribed stimulants at the age of 5 until high blood pressure gave cause for serious concern. He quit cold turkey and started drinking lots of coffee. After 1-2 hours of ineffective energy, he'd crash or if he drank too much, he'd feel jittery and anxious. That's when he started researching biohacking, nutrition and functional mushrooms. Jack found that basically all mushrooms are magical, especially when combined with nootropics. This led him to the ingredients in Everyday Dose, which have allowed him to regain control of his life for the first time. It became his mission to help others also transform their lives by making everyday products healthier and upgrading the way we energize. In this episode Jack tells his story about how we went stimulants-free, how Ketamine works and how he created his coffee to be different from the rest. Learn more about Everyday Dose here and use coupon code COACHTARA to get a special deal when purchasing mushroom products: https://www.everydaydose.com/COACHTARA Instagram: @everydaydose IN THIS EPISODE YOU WILL DISCOVER: 00:03:18 - why Jack started Everyday Dose 00:10:00 - Jack explains what Ketamine does 00:13:00 - why Everyday Dose coffee is different 00:18:50 - what L-Theanine is good for 00:22:00 - the difference between fast metabolizer of caffeine and slow metabolizer 00:28:20 - what if you have a slow CYP1A2 gene 00:33:45 - mineral deficiency 00:38:50 - how Jack loves to make his coffee
Get ready for an epic ride on Episode 132 of The Randumbness Podcast! Join Kevin and Matt as they dive into hilarious tales of a Mexican Church Cookout, motorcycle clubs, keeping string cheese in your pocket, the absolute worst candy ever (we're looking at you, Boston Baked Beans), and brace yourselves for the genius $100 idea, "The Thought Printer"! Don't miss out on all the laughter and absurdity - hit that Subscribe button now and become a part of our army of dummies! Join us every week as we explore the random, the bizarre, and everything in between. Worst Candy Ever: Brace yourself for a hilarious rant as we expose the absolute travesty that is Boston Baked Beans candy. Trust us, you won't believe this flavor disaster until you've heard it! "The Thought Printer" - The $100 Idea: Prepare to have your mind blown as we present our latest brainchild, "The Thought Printer"! Discover how this revolutionary device can turn your wildest thoughts into reality. Buckle up for the future! Hit that Subscribe button now and become a part of the Army of Dummies! Don't miss out on a single moment of The Randumbness Podcast. #RandumbnessPodcast #Episode132 #MexicanChurchCookout #MotorcycleClubs #StringCheeseFashion #WorstCandyEver #ThoughtPrinter #JoinTheArmyOfDummies #SubscribeNow #threads #shorts #comedy Join The Army Of Dummies Today and SUBSCRIBE to the channel! Check out our NEW Merch: https://teespring.com/stores/randumbness-merch-2Get your Everyday Dose!: www.everydaydose.com (Promo Code: Randumb15 for 15% OFF)Call The Show: (304) 853-DUMB or (304) 853-3862E-Mail Us: therandumbnesspodcast@gmail.com Listen on your favorite Podcast App: http://linktr.ee/RandumbnessThreads: https://www.threads.net/@therandumbnesspodcast Tik Tok: https://www.tiktok.com/@randumbnesspodClapper: https://clapperapp.com/TheRandumbnessPodcast Instagram: https://www.instagram.com/therandumbnesspodcastFacebook: https://www.facebook.com/randumbnesspodTwitter: https://twitter.com/kevrandumbGoFundMe: https://gofund.me/95d82edfVisit the website: https://www.podpage.com/therandumbnesspodcast Get your FREE 60-DAY Supply of MAW Energy Drink Here: https://drinkmaw.com/?rfsn=5907659.728033cBuy us a Virtual Beer! https://www.buymeacoffee.com/randumbnessPick up your Rewind Superfood Greens Drink Use Promo Code: DUMMYU20 for 20% OFF of your first order!http://rewindco.comIntro Music - Rap by HIPSYBEATS | https://hipsybeats.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/randumbness/message Support this podcast: https://podcasters.spotify.com/pod/show/randumbness/support
Welcome to The Randumbness Podcast Episode 131! Join hosts Kevin and Matt as they unveil their brilliant $100 Idea: Candyles, the revolutionary candy candles that will ignite your senses! Get ready for a laughter-filled episode packed with outrageous discussions on gynecologists, the dilemmas of being a naked hero, daring snake escapes, pineapple juice is the best juice, and a fiery debate on the ultimate bacon: turkey bacon vs. real bacon. Don't miss out on the hilarity! Subscribe to our channel and become part of the "Army of Dummies" for your regular dose of Randumbness. Our podcast guarantees laughter, mind-bending conversations, and the occasional stroke of genius (we admit, it's rare). Spread the word with these viral hashtags: #RandumbnessPodcast #Candyles #Gynecologists #NakedHero #SnakeEscape #PineappleJuice #TurkeyBaconVsRealBacon. Subscribe now and join us on this wild and unpredictable adventure! Prepare to have your mind blown and your funny bone tickled. Subscribe to The Randumbness Podcast and join the "Army of Dummies" today! Let's make the world a little more randumb and a whole lot of fun together! Intro Music - Rap by HIPSYBEATS | https://hipsybeats.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/... Join The Army Of Dummies Today and SUBSCRIBE to the channel! Check out our NEW Merch: https://teespring.com/stores/randumbn... Get your Everyday Dose!: www.everydaydose.com (Promo Code: Randumb15 for 15% OFF) Call The Show: (304) 853-DUMB or (304) 853-3862 E-Mail Us: therandumbnesspodcast@gmail.com Listen on your favorite Podcast App: http://linktr.ee/Randumbness Tik Tok: https://www.tiktok.com/@randumbnesspod Clapper: https://clapperapp.com/TheRandumbness... Instagram: https://www.instagram.com/therandumbn... Facebook: https://www.facebook.com/randumbnesspod Twitter: https://twitter.com/kevrandumb GoFundMe: https://gofund.me/95d82edf Visit the website: https://www.podpage.com/therandumbnes... Get your FREE 60-DAY Supply of MAW Energy Drink Here: https://drinkmaw.com/?rfsn=5907659.72... Buy us a Virtual Beer! https://www.buymeacoffee.com/randumbn... Pick up your Rewind Superfood Greens Drink Use Promo Code: DUMMYU20 for 20% OFF of your first order! http://rewindco.com #ComedyPodcast#FunnyConversations#LaughOutLoud#HilariousPodcast#ComedyGold#JokesAndLaughs#PodcastHumor#ComedyClub#ComedyTalk#ComedyGurus#StandUpComedy#FunnyInsights#ComedyCrew#PodcastLaughs#ComedyChatter#ComedyWorld#HumorUnleashed#FunnyFridays#PodcastBanter#ComedyNerds#ComedyTime#LaughingSessions#FunnyStories#ComedyGenius#PodcastJokes#ComedyCentral#ComedyHeaven#ComedyTherapy#FunnyPodcasters#PodcastAntics --- Send in a voice message: https://podcasters.spotify.com/pod/show/randumbness/message Support this podcast: https://podcasters.spotify.com/pod/show/randumbness/support
Welcome to episode #130 of The Randumbness Podcast, hosted by Kevin and Matt! In this side-splitting installment, get ready to embark on a laughter-filled journey as the dynamic duo unveils their latest brainwave: the "Self-Rising Toilet Seat" $100 Idea! Join Kevin and Matt as they share four uproarious tales that will have you clutching your sides. First up, prepare for uncontrollable giggles as they recount the story of the "Loudest Fart" that echoed through a crowded room. Brace yourself for hilarious sound effects and side-splitting commentary! Next, get ready for a bathroom-themed escapade as they delve into "Nate's Poop Story," a truly unforgettable and embarrassing moment that will leave you in stitches. The laughter continues as they tackle the ever-important topic of "Urinal Etiquette," uncovering the unspoken rules and amusing mishaps that occur in public restrooms. And that's not all! In an unexpected turn of events, Kevin shares the tale of his wild encounter with a mischievous squirrel in "Kevin gets bit by squirrel." You won't believe the series of events that unfold, causing laughter levels to skyrocket. In the spirit of embracing their eccentricity, Kevin and Matt invite you to join the "Army of Dummies" by subscribing to their YouTube Channel. Be a part of the fun-loving community that revels in the joy of embracing randomness and absurdity. Don't miss out on this side-splitting episode of The Randumbness Podcast, filled with hilarious stories and unforgettable moments. Hit that subscribe button now and become a member of the "Army of Dummies" for your regular dose of comedic relief. Trust us, you won't want to miss a single moment of the hilarity! Subscribe to The Randumbness Podcast now and let the laughter begin! Intro Music - Rap by HIPSYBEATS | https://hipsybeats.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/... Join The Army Of Dummies Today and SUBSCRIBE to the channel! #RandumbnessPodcast #ComedyPodcast #HilariousStories #FunnyMoments #LaughOutLoud #PodcastHumor #Entertainment #ComedyCentral #ComedicGenius #AbsurdHumor #Humorists #PodcastCommunity #SubscribeNow #LaughingTillItHurts #ArmyOfDummies #ToiletSeatInnovation #FartStories #BathroomEtiquette #SquirrelEncounter #PodcastAddict Get your FREE 60-DAY Supply of MAW Energy Drink Here: https://drinkmaw.com/?rfsn=5907659.72... Check out our NEW Merch: https://teespring.com/stores/randumbn... Get your Everyday Dose!: www.everydaydose.com (Promo Code: Randumb15 for 15% OFF) Call The Show: (304) 853-DUMB or (304) 853-3862 E-Mail Us: therandumbnesspodcast@gmail.com Listen on your favorite Podcast App: http://linktr.ee/Randumbness Tik Tok: https://www.tiktok.com/@randumbnesspod Clapper: https://clapperapp.com/TheRandumbness... Instagram: https://www.instagram.com/therandumbn... Facebook: https://www.facebook.com/randumbnesspod Twitter: https://twitter.com/kevrandumb GoFundMe: https://gofund.me/95d82edf Visit the website: https://www.podpage.com/therandumbnes... Buy us a Virtual Beer! https://www.buymeacoffee.com/randumbn... Pick up your Rewind Superfood Greens Drink Use Promo Code: DUMMYU20 for 20% OFF of your first order! http://rewindco.com#podcast #funny #trending #youtube #comedy #sheetz #stories #talk #instagood #tiktok #shorts #reels #stories #mattrife #harrymack #joerogan #challenge #AI #filters #podcasting #youtubeshorts --- Send in a voice message: https://podcasters.spotify.com/pod/show/randumbness/message Support this podcast: https://podcasters.spotify.com/pod/show/randumbness/support
Ladies and Dummymen, it's time for another episode of The Randumbness Podcast with your favorite goofballs, Kevin and Matt! In this episode, they've got a brand new $100 Idea that will revolutionize the fashion industry - introducing "Sock Pants"! But wait, there's more! The guys also tackle the daunting challenge of getting older and working with young people. Learn the secret to connecting with millennials and zoomers without looking like a total boomer. And if you've ever been in the awkward situation of not knowing what to say when someone gets new teeth, fear not! Kevin and Matt have got you covered with their expert advice. Last but not least, they delve into the sensitive topic of getting made fun of for wearing white socks. Is it really that big of a fashion faux pas? Tune in to find out. Don't forget to join the "Army of Dummies" and subscribe to our channel for more hilarious episodes like this one. Intro Music - Rap by HIPSYBEATS | https://hipsybeats.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/... Join The Army Of Dummies Today and SUBSCRIBE to the channel! Check out our NEW Merch: https://teespring.com/stores/randumbn... Get your Everyday Dose!: www.everydaydose.com (Promo Code: Randumb15 for 15% OFF) Call The Show: (304) 853-DUMB or (304) 853-3862 E-Mail Us: therandumbnesspodcast@gmail.com Listen on your favorite Podcast App: http://linktr.ee/Randumbness Tik Tok: https://www.tiktok.com/@randumbnesspod Clapper: https://clapperapp.com/TheRandumbness... Instagram: https://www.instagram.com/therandumbn... Facebook: https://www.facebook.com/randumbnesspod Twitter: https://twitter.com/kevrandumb GoFundMe: https://gofund.me/95d82edf Visit the website: https://www.podpage.com/therandumbnes... Get your FREE 60-DAY Supply of MAW Energy Drink Here: https://drinkmaw.com/?rfsn=5907659.72... Buy us a Virtual Beer! https://www.buymeacoffee.com/randumbn... Pick up your Rewind Superfood Greens Drink Use Promo Code: DUMMYU20 for 20% OFF of your first order! http://rewindco.com#RandumbnessPodcast #SockPants #GettingOlder #WorkingWithYoungPeople #NewTeeth #WhiteSocks #FashionFauxPas #ArmyOfDummies #SubscribeNow #Trending #FunnyPodcast #ComedyPodcast #Hilarious #LaughOutLoud #PodcastersOfInstagram #InstaPodcast #YouTube #YouTubeCreators #ContentCreators #PodcastRecommendations #PodcastCommunity #PodcastLife #StayRandum --- Send in a voice message: https://podcasters.spotify.com/pod/show/randumbness/message Support this podcast: https://podcasters.spotify.com/pod/show/randumbness/support
Welcome back to The Randumbness Podcast! In episode #128, we've got some hilarious randomness in store for you. Matt finally gets his long-awaited handshake redemption, and we've got a brand new $100 idea that'll make you wonder why you didn't think of it first. But wait, there's more! We'll also be sharing an awkward encounter at the doctor's office that'll make you cringe, and the heartbreaking story of an orphaned baby fox that'll have you reaching for the tissues. If you're ready for some laughs, tears, and all-around absurdity, then join us on this episode of The Randumbness Podcast. And don't forget to subscribe, hit that notification bell, and join our Army of Dummies. We've got plenty more where this came from, so stay tuned! #TheRandumbnessPodcast #HandshakeRedemption #BabyFox #ArmyOfDummies #PodcastHumor #NewIdea #AwkwardEncounters #DoctorOffice #ComedyGold Intro Music - Rap by HIPSYBEATS | https://hipsybeats.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/... Join The Army Of Dummies Today and SUBSCRIBE to the channel! Check out our NEW Merch: https://teespring.com/stores/randumbn... Get your Everyday Dose!: www.everydaydose.com (Promo Code: Randumb15 for 15% OFF) Call The Show: (304) 853-DUMB or (304) 853-3862 E-Mail Us: therandumbnesspodcast@gmail.com Listen on your favorite Podcast App: http://linktr.ee/Randumbness Tik Tok: https://www.tiktok.com/@randumbnesspod Clapper: https://clapperapp.com/TheRandumbness... Instagram: https://www.instagram.com/therandumbn... Facebook: https://www.facebook.com/randumbnesspod Twitter: https://twitter.com/kevrandumb GoFundMe: https://gofund.me/95d82edf Visit the website: https://www.podpage.com/therandumbnes... Get your FREE 60-DAY Supply of MAW Energy Drink Here: https://drinkmaw.com/?rfsn=5907659.72... Buy us a Virtual Beer! https://www.buymeacoffee.com/randumbn... Pick up your Rewind Superfood Greens Drink Use Promo Code: DUMMYU20 for 20% OFF of your first order! http://rewindco.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/randumbness/message Support this podcast: https://podcasters.spotify.com/pod/show/randumbness/support
This week on The Less Stressed Life Podcast, I am joined by nutritionist, personal trainer and podcaster, Katy Saltsman, who is such an inspiration. In this episode, we discuss how moving your body and nutrition are important for health, but often overlooked is mental and emotional health. Looking at all of these together can help make lasting changes.KEY TAKEAWAYS:Distractions as coping mechanismsLearn your patterns and habitsCalories versus hormonesMistakes with macros trackingSetting realistic goals and expectationsSelf-worth and body imageABOUT GUEST:Katy Saltsman is a nutritionist, personal trainer and podcaster on a mission to change the conversation around health for women. Taking a total body approach with mental, physical and emotional health- helping you understand your body, so you can take your goals, self worth and life to the next level.WHERE TO FIND:Website: https://katysaltsman.mykajabi.com/Instagram: @katysaltsmanPodcast: Crying Burns CaloriesWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksWORK WITH CHRISTA:Are you sick more often than you should be, have consistently low Vitamin D, B12 and iron, salt and sugar cravings, puffiness in your face or extremities, need daily antihistamines or are losing your hair but labs are normal? Food sensitivities, low energy, and skin issues can all be caused by inflammation. The ROOT CAUSE of inflammation is immune system imbalance. Bring the immune system into balance to correct inflammatory symptoms like food sensitivities, low energy, skin issues and a cascade of other “no one has the answer to” symptoms. The ANWSER is immune resilience! It's the overarching goal I have when working with 1:1 clients.Packages include:Labs1:1 interpretation and personalized protocols Support between appointments with weekly touchpointsMessaging and trainings to get the most out of working togetherPast clients, if it's been more than a year since I've seen you, you're welcome to book a call! This is the last time until fall that I'm taking clients. If you want to maximize this season and bring your body into balance go to https://www.christabiegler.com/fss to book a call with me.SPONSORS:A special thanks to EveryDay Dose for sponsoring this episode. EveryDay Dose combines organic coffee, grass fed collagen, Lion's mane for focus and has 80% less caffeine than regular coffee. To get 5 extra sample packets with your order click on this link, https://everydaydose.superfiliate.com/LESSSTRESSED. Let me know how you love it by dropping me a note or tagging me @anti.inflammatory.nutritionist on IG.
This week on The Less Stressed Life Podcast, I am joined by Dr. Jolene Brighten, who also appeared in episode #112, Post Birth Control Syndrome. Dr. Brighten is back to talk about burning hormonal topics including night sweats, low progesterone and testosterone, hair loss and lots about libido. We also fielded questions from my teenage daughter, asking about advice for teens tracking menstrual cycles, how to talk to the doc about alternatives to birth control for hormonal support, and dealing with shade online from uneducated sources.KEY TAKEAWAYS:What training is involved to be a clinical sexologist?Ebbs and flows of low libidoWhy women are like crockpots and men are like microwavesThings that affect low testosterone for womenHow sperm count is down 50%Night sweats in cycling women, hair loss and tips for transitioning to perimenopauseABOUT GUEST:Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women's medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgmental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave.A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social medical channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor within the tech community.WHERE TO FIND:Website: https://drbrighten.com/Instagram: @drjolenebrightenFacebook: @drbrightenYouTube: @drjolenebrightenWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksWORK WITH CHRISTA:Packages include:Labs1:1 interpretation and personalized protocols Support between appointments with weekly touchpointsMessaging and trainings to get the most out of working togetherPast clients, if it's been more than a year since I've seen you, you're welcome to book a call! This is the last time until fall that I'm taking clients. If you want to maximize this season and bring your body into balance go to https://www.christabiegler.com/fss to book a call with me.SPONSORS: A special thanks to our sponsor, EveryDay Dose, who has been fueling my low caffeine, mycotoxin free, fully focused self with their Lion's Mane/Collagen/Superfood coffee that actually tastes like coffee and doesn't leave residue at the bottom of the cup. To get 5 extra sample packets with your order click on this link, https://everydaydose.superfiliate.com/LESSSTRESSED. Let me know how you love it by dropping me a note or tagging me @anti.inflammatory.nutritionist on IG.
This week on The Less Stressed Life Podcast, I am joined by the delightful Elizabeth Yarnell. In this episode, we discuss Elizabeth's diagnosis of MS, getting parasites in Asia, and the transition of learning how to cook whole foods after growing up on gummy bears and soda and her departure from journalism into naturopathy. KEY TAKEAWAYS:Food sensitivitiesParasite infectionsAutoimmunityABOUT GUEST:Elizabeth Yarnell is a traditional naturopath, patented inventor, and multi-passionate entrepreneur. As a health and wellness speaker, she's focused on the ways chronic inflammation influences our bodies and our lives, and what each of us can do to get rid of it in order to live happily and comfortably.She was diagnosed with multiple sclerosis in 1999 and has been on a mission to redefine multiple sclerosis and autoimmunity. As a traditional naturopath and certified LEAP therapist, she's worked with hundreds of others suffering with the same thing in her nationwide clinic, using a unique, personalized, non-pharmaceutical approach to empower her clients to reclaim their health.Check out Elizabeth's cookbook here: Glorious One-Pot Meals Inflammation quiz: https://elizabethyarnell.com/inflammationquiz/WHERE TO FIND:Website:https://elizabethyarnell.com/Instagram: @elizabethyarnell_naturopathWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksWORK WITH CHRISTA:Are you sick more often than you should be, have consistently low Vitamin D, B12 and iron, salt and sugar cravings, puffiness in your face or extremities, need daily antihistamines or are losing your hair but labs are normal? Food sensitivities, low energy, and skin issues can all be caused by inflammation. The ROOT CAUSE of inflammation is immune system imbalance. Bring the immune system into balance to correct inflammatory symptoms like food sensitivities, low energy, skin issues and a cascade of other “no one has the answer to” symptoms. The ANWSER is immune resilience! It's the overarching goal I have when working with 1:1 clients.Packages include:Labs1:1 interpretation and personalized protocols Support between appointments with weekly touchpointsMessaging and trainings to get the most out of working togetherPast clients, if it's been more than a year since I've seen you, you're welcome to book a call! This is the last time until fall that I'm taking clients. If you want to maximize this season and bring your body into balance go to https://www.christabiegler.com/fss to book a call with me.SPONSORS:A special thanks to EveryDay Dose for sponsoring this episode. EveryDay Dose combines organic coffee, grass fed collagen, Lion's mane for focus and has 80% less caffeine than regular coffee. To get 5 extra sample packets with your order click on this link, https://everydaydose.superfiliate.com/LESSSTRESSED. Let me know how you love it by dropping me a note or tagging me @anti.inflammatory.nutritionist on IG.
This week on The Less Stressed Life Podcast, I am joined by Chelsea Haines. I met Chelsea at my friend Kaely's event, Restore and Reconnect, in Austin this past fall. Chelsea's just one of those people who is a ray of sunshine when you meet her. In this episode, we discuss the subconscious mind's role in physiological healing.KEY TAKEAWAYS:Subconscious programmingNeural pathwaysOrpheus therapy ABOUT GUEST:Chelsea Haines is the Founder of the Gut Health Agency and Certified Orpheus Practitioner, helping high performing people heal through the magic combination of functional gut testing and subconscious mindset work.Free Poop Horoscope- a fun Gut health assessment at TheGutHealthAgency.com. Low cost Mindset Membership for anyone looking to just do the subconscious healing work together: https://chelseahainescoaching.ck.page/mindset-membershipWHERE TO FIND:Website: https://chelseahainescoaching.com/Website: http://guthealthagency.chelseahainescoaching.com/ Instagram: @yourgutsygal WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksSPONSORS:A special thanks to EveryDay Dose for sponsoring this episode. EveryDay Dose combines organic coffee, grass fed collagen, Lion's mane for focus and has 80% less caffeine than regular coffee. To get 5 extra sample packets with your order click on this link, https://everydaydose.superfiliate.com/LESSSTRESSED. Let me know how you love it by dropping me a note or tagging me @anti.inflammatory.nutritionist on IG.
Everyday Dose is a coffee alternative that has taken the world by storm, with over 40,000 monthly subscribers. It's a product loved by top performers, doctors, and athletes alike and has been featured in Men's Health, GQ, and Forbes for its brain and body-optimizing effects. This coffee alternative is changing lives, helping people quit coffee and opt for a more natural alternative that supports their well-being.In this episode, Jack shares his story and how natural wellness has transformed his life. We'll dive into Everyday Dose, self-care practices for the body and mind, and the power of natural alternatives to transform our lives. You'll walk away from this episode feeling inspired and motivated to integrate natural wellness into your routine and live your best life. Join us!HIGHLIGHTS[0:00:00] Introducing Jack Savage[0:07:48] On Everyday Dose and What Got Jack to Develop It[0:14:01] On Quitting His ADHD Medication and Trying Psychedelics[0:20:40] Developing the Everyday Dose Formula[0:25:39] Launching Everyday Dose as a Product and Expanding Their Product Line[0:34:28] Habits and Practices in Jack's Life That Helps Him Manage His Well-Being[0:40:49] Biohacking and Emotional Processing Into Greater Healing[0:47:42] Freddie's Road to Recovery and on Not Identifying as a Survivor[0:53:40] Freddie's Methods of Evaluating His Health[0:57:15] Advice for Everyone on Earth and What It Means to Be Beautifully Broken[0:58:46] Closing CONNECT WITH EVERYDAY DOSEEveryday Dose Discount:https://everydaydose.superfiliate.com/BEAUTIFULLYBROKENCode: BEAUTIFULLYBROKEN UPGRADE YOUR WELLNESSLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENDiscount Code – beautifullybroken Flowpresso 3-in-1 technology: https://www.beautifullybroken.world/flowpresso Medical grade Ozone Therapy: https://lddy.no/1djnhDiscount Code: BEAUTIFULLYBROKEN GOT MOLD?: https://www.gotmold.com/beautifullybroken/Code: beautifullybroken10 AquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybroken AMD Ionic Footbath: https://calendly.com/ioncleanse/detox Silver Biotics Immune Support and toothpastehttps://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKEN DIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/ Cellcore – https://www.beautifullybroken.world/affiliate-products My favorite Binders My Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKEN CONNECT WITH FREDDIECheck out my website and store:www.beautifullybroken.worldJoin my membership program –https://www.buymeacoffee.com/freddiesetgoInstagram – https://www.instagram.com/beautifullybroken.world/YouTube:https://www.youtube.com/@BeautifullyBrokenWorld
Today, I am blessed to have here with me Jack Klauber. He is the Founder and CEO of Everyday Dose, a wellness-forward mushroom latte transforming morning routines. Jack regained control of his life for the first time, and now his mission is to create an accessible wellness program to help others. There are millions of stories like Jack. However, most people haven't yet decided how to break free. Everyday Dose will change that. Check out Everday Dose: https://club.everydaydose.com/ (use code: ketokamp) In this episode, Jack opens the show by revealing the inspiration behind Everyday Dose and how mushrooms have massively improved his health and wellbeing. Then, Jack explains how your coffee jitters could be genetic and why adding Everyday Dose products could be a game-changer for your morning. Everyday Dose combines mushrooms, collagen, and nootropics to activate dopamine, oxytocin, serotonin, and endorphins. Tune in as we chat about the benefits of lion's mane, chaga, and the Everyday Dose products.
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