Podcast appearances and mentions of mike matt

Listen as Mike/Matt discuss the full reveal of the Nintendo Switch 2!

We are less than 2 weeks out from the full reveal of the Switch 2 and Mike/Matt have made some predictions on what to expect!Email us at thehalloffamepod@gmail.comFollow us @halloffamepod

Listen to find out Mike and Matt's top Games released in 2024, including their Game of the Year pick! 2024 was a great year in gaming, and Mike/Matt had a list of games to discuss, find out if your favorites made the cut! Email us at thehalloffamepod@gmail.com Follow us @halloffamepod

The Sega Dreamcast cult classic Shenmue is the topic of conversation this week. This ambitious game was ahead of it's time, and Mike/Matt are here to tell you why! Email us at thehalloffamepod@gmail.com Follow us @halloffamepod

Mike & Matt from America's Hometown Horror are joined by filmmakers Chris LaMartina & John Campopiano to talk about found footage as a medium, documentary research, and what defines success. Intro music is "String Anticipation" by Cory Gray.

In another very special Funeglyph episode, Mike & Matt are joined by MotherFunner and Mike's future Denny's parking lot brawl opponent, King! The bois reflect on Sabaody/Amazon Lilly/Impel Down, they rerank Matt & Mike's villain tier list, and King reveals his true feelings about DunkAccino! Listen in for the usual shenanigans and then some! Send your thoughts, love letters, recipes, and more via transponder snail to ⁠⁠⁠funpiecepodcast@gmail.com⁠⁠⁠ Join our Fun Piece Discord! ⁠⁠⁠https://discord.gg/6YQCJunnK5

Rockstar made this industry changing game, and Mike/Matt want to give them their flowers. Find out why GTA 3 changed video gaming forever! Email us at thehalloffamepod@gmail.com Follow us @halloffamepod --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehalloffamepod/message

In this very special Funeglyph episode Mike & Matt are joined by longtime MotherFunner and Trafficstop Lawson-believer, Galaxy! The bois reflect on their One Piece anime journey so far, learn a lot about Galaxy's thoughts on the podcast & dunkaccinos, they rerank Matt & Mike's villain tier list that will most definitely make fans angry, and Galaxy treats the bois to a one piece trivia game! Listen in for audio hell, character names said wrong, a Straw Hat Daddy vs Babygirl discussion, and the folks pay their respects to the late great Akira Toriyama. Check out Galaxy's art page on Instagram here: https://www.instagram.com/esperanzagalaxy?igsh=dTQ2enVvNzFubmcw Send your thoughts, love letters, recipes, and more via transponder snail to ⁠⁠⁠funpiecepodcast@gmail.com⁠⁠⁠ Join our Fun Piece Discord! ⁠⁠⁠https://discord.gg/6YQCJunnK5 --- Send in a voice message: https://podcasters.spotify.com/pod/show/fun-piece/message

We're in the midst of some fun new things, which has thrown our schedule off a bit BUT don't stress - we have an emo rewind episode for ya! We talked with homies Haunter last year right before they dropped their single "Paralyzed." And now they're celebrating 1 million streams on Spotify + a thriving TikTok! Revisit our chat with Mike & Matt about the band, cats and more.---We have a new posting schedule for you to check out! And that means this week we have some good ol' react content for you to listen to. ------#3 Best Music Podcast - Chicago ReaderICYMI: we're the #1 music podcast to come in third in the Chicago Reader's "Best of 2022" round-up!  Check out the run-down here + pick up a FREE copy of it if you're in Chicago.------EMO SOCIAL MERCH SALEIt's prime layering season, club! So make sure you get some discounted Sun's Out, Stay Inside & Emo Social Nu-Metal tanks in our store!Thanks to our designer Joey Resko for our designs.Join the club!Twitch: https://emosocialclub.tvDiscord: https://emosocial.club/discordTikTok: https://www.tiktok.com/@xemosocialclubxTwitter: https://emosocial.club/twitterInstagram: https://emosocial.club/instagramYoutube: https://emosocial.club/youtubeFacebook: https://emosocial.club/facebook  Follow us!Brian: @spookypants1Lizzie: @bordenbathory

What do you get when you combine Disney and Final Fantasy? Well Kingdom Hearts is your answer, and Mike/Matt are talking about this surprising crossover on this week's episode! Check it out! Email us thehalloffamepod@gmail.com Follow us @halloffamepod --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehalloffamepod/message

We're hacking and slashing with style through this next episode, featuring 2001's Devil May Cry on the Playstation 2. Listen to hear why this game is the definition of heavy metal in 2001, and why it is still great today. Then listen to what Mike/Matt have been playing! Follow us @halloffamepod Email us at thehalloffamepod@gmail.com

Episode 73 is ready to go, as Mike & Matt team up to handle Quake 3 Arena. The birth of arena shooters was an exciting time and Mike/Matt discuss this time and how impactful the game was to the genre at large. Stick around to hear what they've been playing! Follow us Instagram @halloffamepod Email us thehalloffamepod@gmail.com

Listen to the epic conclusion of the Best Year in Gaming Holiday Bracket! Mike Matt and returning guest Bill Burns decide the best year ever in gaming. Follow us @halloffamepod Email us at thehalloffamepod@gmail.com

This is a new interview with Mike Reed from MicroGainz . Mike & Matt really focus on entrepreneurship and creating a successful business. Also, Mike and his wife recently attended the 2021 BLOC Party, had a blast, was able to meet many of the coaches and clients, and brought gear to sell (without shipping).  You can follow MicroGainz on Instagram here. MicroGainz offers fractional plates (now up to 10 lbs), dumbbell fractional plates, gym pins for machines, and now Barbell Logic engraved micro plates. The equipment is made in Pennsylvania, USA. You can always use cold “LOGIC” to get 10% off. Mike discovered the problem of not being able to make smaller jumps when he completed LP, and realized there weren't many options on Amazon. Plates he found were cheap and poorly made and not made in the USA.  He decided to fix this problem himself and worked to make his first fractional plates. Not only does this go to show that successful business solves a problem, but it was actually a problem Mike faced himself. He had an N of 1 that this was a real problem, and he also understood the importance of this problem and how he could help his clients.  People have lots of misconceptions about what entrepreneurs or business owners do. They think it's glamorous and easy, but it's really about grinding for years and maybe even decades. Mike worked 2 jobs for 4 years before he was finally able to quit his day job. Matt similarly had to work 2 jobs when he initially began coaching.  For both of them, there came a point where they realized that not only could they quit their day job but they needed to if the new business would succeed.  GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh Special offers from BLOC and our partners:  https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook podcast@barbell-logic.com   

Mike & Matt will be taking a several month break from the podcast to regroup and rebuild the podcast to serve a clearer, deeper purpose and provide as much value as possible! Support us on Supercast to get all the behind the scenes details and updates! SUPERCAST: https://memesforjesus.supercast.tech --- Support this podcast: https://anchor.fm/m4j/support

Mike & Matt bring us Episode 187 of The Coin Show Podcast! We cover some news, and the new 2021 Morgan Dollar release... and as always The Coolest Thing!

Matthew B Lloyd; golden-age comic extraordinaire & host of the Classic Comics podcast show (on Comics In Motion) returns as this week’s guest, talking about old comics, Star Wars newspaper strips and more! This week is part 2 of their chat (which was already available to all Patreon supporters of GCC) where Mike & Matt continue to talk about the many strange characters & stories in the 70s/80s Star Wars comics, including the daily newspaper strips, the multimedia projects Star Wars has started, storylines, Matt’s connection to Star Wars and more, so be sure to either visit Patreon today or tune into this feed next week! Last week, in part 1 of their chat, they discussed how Matt first got into comics and how his love of history pushed him into the golden age of comics (between 1938-1956), why he started a podcast & what it’s all about, before talking about some of the weird & wonderful things in the Star Wars comics from the 70s/80s, so make sure to check that episode out if you haven’t already! Find Matt’s Comic show on Twitter @ComicsLloyd and find his personal account @MattB_Lloyd! Matt’s Comics email: classiccomicsnbl@gmail.com – Matt also writes reviews for https://dccomicsnews.com The Batman: Politics In Gotham book that Matt contributed can be found here for UK: https://amzn.to/3eVxwW5 or here for US: https://amzn.to/3w8jaah Supporters of GCC on Patreon had access to both parts of this early, in one unsplit release, so for only as little as £1 a month, get early access to GCC conversations as well as exclusive access to Mike & Megan’s Afterthoughts show (with 2 episodes are *FREE* to anyone: season 1 of The Witcher and Star Wars: The Phantom Menace), so if you want to support the show and get more content, or just check out free stuff, go to http://patreon.com/genuinechitchat! Last episode, Mike spoke with actor Tom Everatt about a huge amount of topics, including Norse mythology, deities & religion, Tom’s time as a tour guide, why Tom decided to become an actor, learning introspection, free will & determinism, political discourse & idealism, the news cycle, being a good person & much more! Find Mike’s other show; Star Wars: Comics In Canon on Spotify & the other podcast apps on the feed of Comics In Motion. Episodes are out every Saturday; episodes 0-56 are out now, with ep 56 giving information on the heroes of the resistance while 55 featured Aphra & the psychotic protocol droid Triple-Zero on the run, while ep 54 details Caleb Dume/Kanan Jarrus from order 66 and beyond! Previous episodes topics include Lando comics, the Journals of Old Ben Kenobi, Count Dooku, Kylo Ren, Darth Maul, how C-3PO got his red arm, book reviews & more - https://spoti.fi/3sOtqCw Mike also appeared on episode 16 Frank Burton’s I Like The Sound podcast: https://spoti.fi/3ue8ma3 Mike was on the 20th Century Geek podcast to talk about his 3 “Desert Island Comics” here:  http://spoti.fi/3r1UOvZ Mike & Megan were also on the Batman retrospective on 20th Century Geek, where they discuss Batman ’66, the four Burtonverse Batman movies, Mask Of The Phantasm and the Dark Knight trilogy, check it out part 1 here: https://spoti.fi/3sTeN2m Mike was recently on Podcasts We Listen To, speaking about his show Genuine Chit-Chat and next week he talks all about this show and his love of Star Wars: http://spoti.fi/3uus0PT Mike & Megan also appeared on the 52 Love Podcast where they wrote & read poems to each other: http://spoti.fi/3ruHXmF Instagram – Twitter – Facebook – YouTube – Stitcher – Podbean – Spotify You can also email Mike at GenuineChitChat@outlook.com with any reviews, comments or suggestions.

Matthew B Lloyd, host of the Classic Comics podcast show (on Comics In Motion) is this week’s guest, talking about old comics, starting his podcast and Star Wars! In more detail, this week is part 1 of their chat and they discuss how Matt first got into comics and how his love of history pushed him into the golden age of comics (between 1938-1956), why he started a podcast & what it’s all about, before talking about some of the weird & wonderful things in the Star Wars comics from the 70s/80s! Part 2 is already available to all Patreon supporters of GCC (for as little as £1 a month) but will be released on this feed next week. In part 2 Mike & Matt continue to talk about the many strange characters & stories in the 70s/80s Star Wars comics, including the daily newspaper strips, the multimedia projects Star Was has started, storylines, Matt’s connection to Star Wars and more, so be sure to either visit Patreon today or tune into this feed next week! Find Matt’s Comic show on Twitter @ComicsLloyd and find his personal account @MattB_Lloyd! Matt’s Comics email: classiccomicsnbl@gmail.com – Matt also writes reviews for https://dccomicsnews.com The Batman: Politics In Gotham book that Matt contributed can be found here for UK: https://amzn.to/3eVxwW5 or here for US: https://amzn.to/3w8jaah Supporters of GCC on Patreon have access to both parts of this episode right now, in one unsplit release, for only as little as £1 a month, get early access to GCC conversations as well as exclusive access to Mike & Megan’s Afterthoughts show (with 2 episodes are *FREE* to anyone: season 1 of The Witcher and Star Wars: The Phantom Menace), so if you want to support the show and get more content, or just check out free stuff, go to http://patreon.com/genuinechitchat! Last episode, Mike spoke with actor Tom Everatt about a huge amount of topics, including Norse mythology, deities & religion, Tom’s time as a tour guide, why Tom decided to become an actor, learning introspection, free will & determinism, political discourse & idealism, the news cycle, being a good person & much more! Find Mike’s other show; Star Wars: Comics In Canon on Spotify & the other podcast apps on the feed of Comics In Motion. Episodes are out every Saturday; episodes 0-55 are out now, with ep 55 showing Aphra & psychotic protocol droid Triple-Zero on the run, while ep 54 details Caleb Dume/kanan Jarrus from order 66 onwards and ep 53 details the 50th issue story-arc named Hope Dies! Previous episodes topics include Lando comics, the Journals of Old Ben Kenobi, Count Dooku, Kylo Ren, Darth Maul, how C-3PO got his red arm, book reviews & more - https://spoti.fi/3sOtqCw Mike also appeared on episode 16 Frank Burton’s I Like The Sound podcast: https://spoti.fi/3ue8ma3 Mike was on the 20th Century Geek podcast to talk about his 3 “Desert Island Comics” here:  http://spoti.fi/3r1UOvZ Mike & Megan were also on the Batman retrospective on 20th Century Geek, where they discuss Batman ’66, the four Burtonverse Batman movies, Mask Of The Phantasm and the Dark Knight trilogy, check it out part 1 here: https://spoti.fi/3sTeN2m Mike was recently on Podcasts We Listen To, speaking about his show Genuine Chit-Chat and next week he talks all about this show and his love of Star Wars: http://spoti.fi/3uus0PT Mike & Megan also appeared on the 52 Love Podcast where they wrote & read poems to each other: http://spoti.fi/3ruHXmF Instagram – Twitter – Facebook – YouTube – Stitcher – Podbean – Spotify You can also email Mike at GenuineChitChat@outlook.com with any reviews, comments or suggestions.

Big episode #25 of our gaming podcast and Mike & Matt have brought the heavy hitter Super Mario 64! There are few games more iconic and memorable than Super Mario 64, so listen to us drive down the smooth road of nostalgia and discuss the 1996 classic! Email us at thehalloffamepod@gmail.com Follow us on Instagram @halloffamepod

In this episode, we talk about the news in the world of numismatics! We are also going to play a little game where you might get to know Mike & Matt a little better.... and punishments for the wrong answer? Come join us to find out!   Support The Show: https://www.patreon.com/TheCoinShow  

Gage, Mike & Matt take a look at some of their top sleepers from the 2021 NFL Draft, including those that Green Bay could target on day three.

Mike & Matt discuss the exciting announcement that Cinemas should be reopening within the next few weeks as well as their usual features such as hidden gems and what they've been watching. We review Good Time as recommended by Mark Stockley and also take a look back at Wandavision from Marvel and Disney+ --- Send in a voice message: https://anchor.fm/mike-and-matt-movies/message

Mike & Matt are joined once again by Paul Breen and Tristian Cooper to discuss the iconic original Star Wars Trilogy and Rogue One --- Send in a voice message: https://anchor.fm/mike-and-matt-movies/message

Mike and Matt Flesch, brothers and lifelong Chicago baseball fans, discuss a 6-part documentary of their own creation: A Team Will Rise, A Place Will Fall. The documentary tells the story of the 1990 Chicago White Sox and the last season at Old Comiskey Park. You can watch their masterfully created documentary and more White Sox history content on their YouTube channel. --- Send in a voice message: https://anchor.fm/first2home/message Support this podcast: https://anchor.fm/first2home/support

Mike & Matt are joined by Darth Breen and Obi-Wan Cooper to discuss the Star Wars Prequel trilogy in detail as well as the more recent addition - Solo --- Send in a voice message: https://anchor.fm/mike-and-matt-movies/message

Mike & Matt are joined by friend and colleague Mark Stockley to discuss the Horror Genre and it's impact on the industry as a whole. There are reviews of the 2 films recommended to us in the last episode - ONIBABA and GOOD VIBRATIONS - plus usual features including unpopular opinions. We also discuss whether Disney+ has become the #1 streaming service with the addition of STAR? --- Send in a voice message: https://anchor.fm/mike-and-matt-movies/message

Mike & Matt discuss the first of two musical geniuses, Mr Hans Zimmer. Don't forget to vote on our Social Channels. --- Send in a voice message: https://anchor.fm/mike-and-matt-movies/message

Christianswhocursesometimes (CWCS) is a page unlike any other and Mike & Matt interview the mystery man behind the curtain! Contrary to the edgy name, CWCS is a meme page that is so much more of a crazy Christian community that you just HAVE to hear about! SUPPORT US: https://linktr.ee/M4Jpodcast --- Support this podcast: https://anchor.fm/m4j/support

Mike & Matt discuss Christmas classics from the past, present and future as well as the exciting line-up of films due to come to the big screen in early 2021. Stay tuned til the end! --- Send in a voice message: https://anchor.fm/mike-and-matt-movies/message

PART 2 of our JURASSIC PARK COMMENTARY is here! Listen as Jared, Mike & Matt reminisce, marvel and poke fun at one of their favorites from long ago! Watch the episode along with us and join in the fun!  

Premiere Episode of the new Mike & Matt At The Movies podcast. Mike and Matt talk about some of their favourite films, streaming services being a life saver during lockdown as well as upcoming releases on the big screen. --- Send in a voice message: https://anchor.fm/mike-and-matt-movies/message

The Republic and Separatists never engaged in such a heated battle as Mike & Matt do on this episode of THE HYPER SPACE: PODCASTING IN THE 25TH CENTURY! Jared moderates the Midichlorian madness with our very first round of STAR WARS TRIVIA as we celebrate this glorious day!  MAY THE FOURTH be with you! 

AT Talks Topic 5: Undervalued Skills with Mike, Matt, Allie, and Nick

Mike & Matt brew up some Kenyan Peaberry roasted by Anchorhead Coffee in Seattle Washington.You can buy some of this coffee here: https://anchorheadcoffee.com/collections/all/products/costa-rica-el-cedral

This episode Mike & Matt try some new segments out while having fun and being their usual block head selves. Stay tuned for special guests and Q&A Episodes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/m4j/support

(* Hypothetical Case) You are asked to see a pleasant 31 yr old woman in the antenatal clinic who is pregnant for the first time because as an adolescent she had an extensive scoliosis repair and now has Harrington Rods in her lumbar and thoracic spine. She tells you that she "is worried about being in a lot of pain during labour" and she wants to know what her options are. Hi everyone, This week three of us sat around our new AV equipment (thanks Trilby) to discuss the interesting and somewhat controversial topic of remifentanil PCA use for analgesia in labour. We discuss the history, the concerns regarding safety especially respiratory depression or apnoea, efficacy and some of the new evidence recently published. Links The RESPITE study in Lancet 2018 : Intravenous remifentanil patient-controlled analgesia versus intramuscular pethidine for pain relief in labour (RESPITE): an open-label, multicentre, randomised controlled trial IJOA August 2019 Serious adverse events attributed to remifentanil patient-controlled analgesia during labour in The Netherlands IJOA August 2019 Remifentanil patient-controlled analgesia in labour: six-year audit of outcome data of the RemiPCA SAFE Network (2010–2015) BMC Pregnancy and Childbirth 2013 Must we press on until a young mother dies? Remifentanil patient controlled analgesia in labour may not be suited as a “poor man’s epidural”

Mike & Matt Schwandt are owners of BauHaus Brew Labs, a local German brewery in Minneapolis who are growing family of forward drinkers who celebrate the joy of art and craft in everyday life. We discuss their new venture, Bolo by BauHaus, a hard seltzer they released THIS WEEK. We drank an entire 12 pack making sure their product was potent and our pallets were satisfied before we gave our signature of approval. We dive DEEP into the topics of meditation, Matt talks about getting diagnosed with pancreatitis, and our average qualities collectively struck up some incredible conversation. If you're in the spirit for drinking some German beer and music, get STOKED for the 6th Annual Schwandtoberfest on 9/28. Get your tickets here. *Disclaimer: originally Back End Show #31 - Mike & Matt Schwandt*

Tramo de 07:00 a 08:00 de In Sessions

Today on the Hockey Happy Hour Brian, Mike & Matt are here to bring you the history of one of the Philadelphia Flyers chief rivals the New York Rangers. Besides that the boys also look into what has been going on with the NHL Free Agency and anything that may have happened involving the Flyers, so join us right here at our special start time of 8:00 live on a2dradio.com for all your hockey knowledge.

Next to the personal statement 3 Guys and A White Coat believes this is their most important episode they have recorded. Letters of Recommendation can be a very awkward time for Pre-Meds. Who and how do you ask? When do you ask? Do you setup regular check ins for progress and what the HECK IS A COMMITTEE LETTER?!? Don't worry Mike Matt and Matt have you covered on this! Just sit back and relax! Insta: 3guys_and_a_white_coat Email: threeguysandawhitecoat@gmail.com Youtube:https://www.youtube.com/channel/UCWra57YR5D0N7BNHeS-BaPQ

It’s Game 5 time, folks and the boys of the Hockey Happy Hour are here to react to the action as it happens between Boston and St. Louis as both teams have the series tied at two games apiece, What will happen? Join Brian, Mike & Matt live at 10 only on a2dradio.com.

Mike & Matt talk Flyers History and jump into the Flyers current season.

In this episode Mike & Matt discuss the entrepreneurial hustle, focusing in on the online freelance game for web developers and designers. Segment 1 - Freelancing Online There are a lot of developers, writers, virtual assistants, and more that work freelance online As a small business, we have experience getting work from freelancing websites and other site resources, however, please note that we work almost exclusively in the web development/design segment of the business so your mileage may vary if you're freelancing in a different field There are a lot of different websites and services that are set up for freelancers and their customers, most of them are basically job boards with full service solutions that contain various features such as: Portfolio Page: Set up a portfolio containing things like pricing per service, project showcase, history on the site (ie took successful jobs, their rating as a service providers, etc.), list of skills, and more Job Board: A list of jobs typically posted by potential customers, this job board generally has a bunch of topics ranging from app development to content writing. Customers can also post things like their budget, how much they've spent on the site with other freelancers - to judge how serious they are, and customers can also have a profile that proves how “legitimate” they are, or show off what other projects they've had done so developers have an idea of their expectations Payment Systems: A lot of these sites have some sort of payment system in-place that helps customers pay freelancers, and in turn, help freelancers get paid on time. Premium Services: Often times these sites are free to use, but have premium features that are for sale for customers and/or freelancers. Some of these premium features include: bidding for jobs (limited bids for free, freelancers can pay for more), premium job listing (appear at the top of search results) Services we've used include: Guru.com, Freelancer.com, Craigslist, and Kijiji Segment 2 - Our Experience w/ Freelancer Online Services Guru.com We've applied to a few jobs on Guru without much success, however, we have had success via our portfolio on the site Once we listed our skills and experience on there, we generated a few leads from people contacting us right from our portfolio page Freelancer.com This was the first freelancing site that we tried, it seemed really popular and active so we went in head first We tried starting with smaller jobs, $100 or less, and ended up scoring a low-cost small adjustment job which ended up being an entire mess of a situation - mostly because the customer had an issue with his account and because we didn't take a look at how Freelancer charges for their services Kijiji & Craigslist In the very beginning we tried to get some free advertising going in the “classifieds” space We took a look at what other people were posting on there in the web development space, most were quick $500 or less websites that were all-in Following in their footsteps we released a few different ads at different pricepoints, listing similar packages on our website This resulted in one long-term customer relationship from a person that called us from the ad, but wanted general development services - not the package that we had advertised We also got a call or two from people that wanted extravagant websites for extremely cheap, being offered $100CAD for an entire restaurant website at one point Craigslist did not result in any leads, only Kijiji in our experience Segment 3 - Creating Projects This was a very important step for us as it gave us skills and portfolio work that we could then show potential clients We created Chrome Apps, Chrome Extensions giving us a niche area of focus Web templates and snippets have us experience with basic html and css Not only can projects potentially generate revenue if monetized but they refine and showcase many soft and hard skills such as project management and coding style A big thing for us is looking at projects as a potential revenue generators but with a worst case outcome of being a portfolio item that presents and refines our skills For us we always needed to keep the the timelines on these projects very tight otherwise we would get sidetracked and lose focus For Clicks to Riches we finished it within a week of intensive work For Html All The Things it was also only a couple weeks A project like Content Collector which has not been finished and is fully on the backburner suffered from loose timelines The chrome app projects that we did directly affected getting our biggest client Another flaw that we have when it comes to this is being hesitant to create a project: Based on how many similar solutions to something are out there Not knowing the audience well enough Web News - Updates vs Stability What do users prefer when it comes to their applications or operating systems receiving updates. Having the same version for long periods of time with no features added or optimizations made but great stability Having new features and optimizations every month or so but have the chance to lose stability An example of fairly stable consistent operating systems with minimal updates would be iOS and partially android. They usually receive one large update a year with only minor security updates in between almost like a hybrid system Windows on the other hand will receive updates almost weekly that seem to be fairly untested and large updates also come multiple times a year and have the potential to introduce massive issues like with the last large scale fall update deleting a users documents folder Updates to platforms can also cause problems such as Webflow or Wordpress releasing updates which makes features and plugins behave differently. You can find us on... Facebook | Twitter | Instagram RSS | Patreon | Spotify Medium | YouTube | GitHub  Reddit

What’s it take to make a ketone?   Jody:  OK, so what’s up.  Last night at dinner I saw you guys order the exact same food, painstakingly divide up the olives and cheese and pickles on the charcuterie board, and then 50:50 split a dessert.  And you’ve been pricking your fingers and testing your blood. I know you’re both super weirdos, but I feel like there’s something more going on. Matt:  You caught us.  So, we have a hypothesis about how we each metabolize ketones differently based on our genetics, and we’re doing a controlled 40 hour experiment where we eat the exact same calories, do the exact same workouts, sleep the same, and basically compare our BHB levels before and after exogenous ketones and also after a workout to look at utilization. Jody:  Oh. that’s like one of the least weird things I’ve seen you guys do, but I do think I’d like to hear more.   Intro music [1:33 -3:17] Mike: Matt and I have been obsessed about ketones for some time now. First, we were both playing around with ketogenic diets. Actually, I did my first ketogenic diet back in 1998. Lost like 50 pounds, then immediately put 70 back on when I went back to carbs. But then after I got healthy, we both started playing around with ketosis, for its health benefits, not diet. Matt: Yeah, a lot of people believe that ketones are the glue that hold together the fabric of longevity. Weather that’s true or not remains to be seen, but we at least know that ketones, specifically BHB has a host of beneficial effects for overall health. Alot which mimic calorie restriction. Mike: Calorie restriction has been shown to extend lifespan in a host of animals. It does this through a reduction in the insulin and the growth hormone/IGF-1 axis which eventually leads to more FOXO proteins in the nucleus and an upregulation of antioxidant production by the cell. Ketones do the same thing generally, we think by inhibition of histone deacetylases that repress transcription of the FOXO3a gene - allowing for more antioxidant production, but because ketones also directly reduce blood glucose and igf, they also affect the GH/IGF axis. In fact, it may have been the presence of ketone bodies during calorie restriction all along that lead to an increase in lifespan. (1) [3:17-5:15] Matt: Ketones, administered exogenously in non-human studies have been shown to extend lifespan as well, suggesting they ketones independently have an effect on lifespan, without the need for starvation or a ketogenic diet.   Jody: what are you guys even talking about? I thought we were going to talk about your stupid dieting crap you’re always texting me about. Mike: Sorry man, maybe we jumped the gun. Matt and I just get so excited about ketones. I can’t help but get to talking about it in depth. Jody: Yeah, ketones and everything else on this podcast. Alright so the other day I get the text from you with a picture of a blood ketone device and the number 1.9 on it, along with a text saying 24 hour fast + hard bike ride. I could tell you were super proud of yourself, but honestly, I have no clue what youre talking about.  I mean, I’m super proud about your fast bike, but that’s not groundbreaking. I remember talking a little bit about ketones in the fasting podcast, what are you doing with monitoring your ketones and why? Matt: Well, as we got into in the beginning, Ketones appear to function as cellular signals which in essence may prolong lifespan. Mike: Yeah basically independent of their effect on metabolism and the reduced oxidative stress associated with using fats instead of sugar for cellular energy, they also function on a molecular level to activate portions of your genome to promote longevity through transcription of FOXO3 gene which leads to production of things like superoxide dismutase and glutathione. Two huge players in the antioxidant world. Basically histone deacetaylaces block FOXO3 and BHB blocks these deacetylates. [5:15-7:48] Jody: there you go again. Can we do this with less biochem and more bro? Matt: Sure, circulating ketones may be the reason calorie restriction works. I’d like to live forever, therefore, I want ketones in my blood. Jody: So just go into ketosis, cool podcast over….. Mike: Hold up, let’s be honest. Ketosis is pretty tough for most people. I’d say the minority, like 2%, can stay in ketosis all the time. In fact I don’t personally know anyone who has stayed in ketosis for more than a few years without at least cycling some. So the question Matt and I keep playing with is:   Can we increase our daily ketone value though time restricted eating? How does exercise and fasting affect our ketone levels? Do exogenous ketones have the same effect as endogenous. Meaning, can we just chug a $90 ketone ester drink everyday and get the same metabolic and cellular signaling effects?   Jody: Finally 15 min into the podcast to tell me what we’re talking about.   Matt: Yeah, this is super cool. So Mike and I have been playing around with blood ketone monitors. Basically a glucose monitor like where you prick your finger and get a value for your blood ketones. The number will usually be in the 0-3 mmol/L although some people in deep ketosis can crank it up to 5. Jody: Right, I’m familiar with this to some degree. But I thought you had to be on a ketogenic diet for like 3 days to really drop into ketosis. Mike: Ketosis is the body’s response to starvation. You can dip into mild ketosis pretty quickly through combining a relatively low carb diet at baseline, fasting, and throwing in some exercise to help deplete your glycogen stores early. Matt: Yeah Valter Longo’s work on the FMD is  basically doing the same thing, just over a longer period of time. Granted, what we’re talking about is bigger shock to the system, but it’s also a lot faster Mike: yeah and we think, could put you into a spot of ketone production, histone acetylation, FOXO3 activation, and mTOR inhibition much quicker. Jody: Right, what data do you have to support that. Matt: 0% [7:48-10:30] Mike: Yeah, let's be clear here, there is no data to support this, kinda. Well actually, now that I think about it there is some mouse data. This study in SCIENCE, yes I said SCIENCE from 2011 showed that fasting, CR and the administration of exogenous ketones to human and mouse tissue decreased histone deacetylase activity. IN human kidney cells treated with bHB levels as low as 1 mmol, with an almost linear relationship. Meaning the higher the ketones, the higher to blockage and the more advantage.   Next they tested the theory on live mice through fasting 24 hours (about the equivalent of 3 days for humans) a CR diet, and also with exogenous ketone administration. They found ketone levels of 1.5 with 24 hour fast, 0.6 with CR and 1.2 with exogenous ketones. All levels and methods of increasing bhb at the cellular level lead to histone deacetylation, as well as FOXO3 activation and in this study even helped protect kidney cells from oxidative stress.     Jody: So, what are those empty bottles over on the counter?  I feel like they’re relevant to this discussion. Matt: Yep.  That’s 2 25g bottles of ketone esters.    Jody: Seriously, sign me up so basically anyway I can get ketones in my body is the way to go? Mike: According to this study, I don’t really see a downside. Although there is some evidence that people like me, with PPARalpha mutations may have increased cholesterol production in the face of circulating ketone bodies. I’ve been enacting my plan for some time now, with pretty regular ketone production and exogenous ingestion, and haven’t seen a big spike in cholesterol. --Personal test N of 1. Matt: This is super interesting, because I can’t get my ketones as high as you. If I fast all day, workout, and ingest exogenous ketones, I’m maybe at like 1.2. Not the 1.9 you’re getting. Mike: Yeah could be my cells just aren’t as good at utilizing ketones. In which case, that could make for some pretty nice advantages assuming they still have the histone deacetylase activity. Wow we are way off topic now, and in the realm of fake science. Let’s get back to the pseudo science instead.   [10:30-16:00]   Discussion of previous day foods and results   Jody: Yep, Matt, tell me how you do this, whats the protocol. [16:00-22:11] Matt: So i’ve told you how I eat previously, but briefly, I wake up, have breakfast which is black coffee, cinnamon and chaga. Then skip lunch. Drink a bunch of water. Exercise late morning or midday, then have some MCT oil around lunchtime.  Sometimes I’ll take exogenous instead, but that’s expensive, so usually not. If I do, I prefer the ketone esters because I’m not a huge fan of some of the other stuff in ketone salts, and also cause a higher bump in bHB. That’s sort of my lunch. Then I don’t eat again until dinner. The goal, is to deplete glycogen stores as soon as possible to push the liver into fatty oxidation and increase bhb in the blood. That way I spend more time with ketones circulating during the day and get all the benefits we are talking about. Mike: Similar for me, although I try to workout in the morning. Get that glycogen depleted as soon as possible. The advantage here, as you might notice is that we’re only doing time restricted eating. So still consuming the same number of calories, but getting several hours of ketosis and pumping it up with exogenous ketones to improve the histone deacetylation. The other thing that matter is to have a relative low glycogen store in the first place. You’ll see higher ketone levels sooner if you’re not filled to the brim with glycogen. So a higher fat diet at baseline say 60% or so, along with regular exercise should put you closer to nutritional ketosis and allow you to jump off the cliff a little sooner. Jody: Ok, so in general, low carb diet at baseline. Start fasting after dinner the night before. Work out the next morning, don’t eat until dinner and take some exogenous ketones in the afternoon. Matt: That’s one way to do it. Of course you could just water fast for 3 days or do the FMD for 5 days and probably get a similar response, although you may be in ketosis a bit longer. Mike: Yeah, but the nice thing about this protocol is it allows me to spend more days in doing this. If I do a 3 day water fast or a 5 day FMD, realistically, I’m gonna refeed for a few weeks before doing it again. With this protocol, I can get away with this every other day. Thats a lot of time with ketones, granted not as much as long term keto diet, but a nice alternative, especially for someone like me to cannot tolerate ketosis with my genetics. [22:11- 23:37] Jody: So what sort of exercise are you guys doing. Mike: My preference is HIIT stuff. I want glycogen depletion, so I I’m going for intensity. Studies have shown that work near your VO2 max or lactate threshold deplete glycogen the fastest, to the tune of 5 x faster than easier slower efforts. (3) If you think about it physiologically you get 32 mols of ATP for every glucose molecule during aerobic exercise versus 2 mmol of atp for every glucose molecule from anaerobic exercise. Thus for the same cellular energy usage, you burn way more glucose with anaerobic exercise. So interval anaerobic efforts should burn way more glycogen than a slow easy talkative aerobic effort. Matt: Furthermore, HIIT has also been shown to improve basal metabolic rate for hours after exercise leading to even more glycogen depletion. [23:37-27:45] Jody: How about the exogenous ketones. You guys mentioned esters and salts. How do I know which one to buy. Matt: That’s pretty easy, how rich are you. Jody: like in pesos? Matt: Exactly, you’re probably buying the salts then. They are way cheaper, like maybe a 2-3$ per serving, but have a ton of salt in the form of sodium, potassium, and magnesium. They use the salts to stabilize the ketones. They are pretty salty, but not too bad tasting. Many of them come with some MCT power as well, which you may or may not want. Technically the MCT is breaking the fast, , but you should still have a relative uptick of ketone levels - which is out goal. Mike: Yeah, I’m not a fan of the MCT, too much sat fat for me and messes up my cholesterol. You can find ketone salts without the MCT as well. Matt: And then there are esters. They taste like rocket fuel and cost as much as I paid for my first car. Jody: that's not much. Matt: well, per serving, they are close to $30 per serving. But they have about double the effect on blood ketones. Which is hard to argue with. I think basically if money isn’t an issue, esters are the way to go, although there have been some concerns about contaminants. Jody: Ok, so to summarize: Wake up fasted and continue with some black coffee and water, exercise sometime in the morning with a long HIIT workout to deplete glycogen. Drink plenty of water, and down some ketones after your workout to bump your ketones back up. Esters are best, but salts are cheaper, with or without MCT in them. Then stay fasting for the rest of the afternoon, and eat dinner. This should get your blood bHB to at least the mmol range and should be causing some histone deacetylation, activation of antioxidant, life prolonging genes like FOXO3 as well as improving your insulin sensitivity, and spending more time with inactivation of the GH/IGF-1 axis which can prolong life as well. Mike: You got it. So Tomorrow, let's all do this together. Jody, you can use my old used finger lancets to check your bHB. Sorry, those things are expensive, can’t have you using fresh ones. Then we’ll report back and record a follow up talking about how we felt and how high we got our ketones and thus our FOXO3 activation. [28:05-end] Dudes prick their fingers(!!) and discuss results   https://iubmb.onlinelibrary.wiley.com/doi/full/10.1002/iub.1627 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3735349/ https://www.ncbi.nlm.nih.gov/pubmed/4278539  

www.mikegarrigan.com - Mike Garrigan interviews singer/songwriter Matt Pruitt, former guitarist for the band Injected. Mike & Matt discuss songwriting, creativity, and Matt's adventures as a Bigfoot Field Researchers Organization expedition leader. Matt's demo recordings for "The Cause & the Cure" and "Keep It Down" are featured. Does Sasquatch exist? You decide.

We've got a bunch of clips in Epi40, the longest episode of Succotash yet! Yes, I said "we", because I'm joined by special guest co-host Jabs (aka Jason McNamara) all the way from Canberra, Australia, through the magic of Skype. Jabs is the main man behind The DHead Factor and invited me to share the hosting duties several months ago on his show, so I figured it was high time to return the favor. Wasn't sure how it was going to come together, given the time difference, but Jabs is on holiday down under so he was kindly enough to give up part of a Monday morning at his end. He really serves as a true co-host in this installment - I didn't really get a chance to interview him about his podcast or his life or anything. So if you're hoping to learn more about Jabs the man, please click right over to his podcast and start filling your ears. We split the job of pulling clips for this show, which allowed us to surprise each other with new discoveries. (And since we both enjoy yakking so much, the running time on this episode is over an hour and a half.) It was great having Jabs on the show, and that's not just because he's announced that he's proclaimed December 4th to be Succotash Day! That's right - an international observance of this very podcast! We chat about it during the episode and you can be SURE I'll be talking more about it as the blessed event approaches. T-SHIRT WINNER In the previous episode with my interview with Andy Bumatai, I offered to give away an old t-shirt of Andy's from the Crack Up Thursdayz one nighter comedy gig in Hawaii to someone who could tell me the distance in miles between San Francisco and Honolulu. I had a number of people email in with the mileage — 2387 — and then randomly drew Esben Borsting's name from the correct entries. So I'll be sending the t-shirt his way...back to Honolulu. Thanks to everyone who entered. FUNCTIONAL NERDS Maybe I don't talk about myself enough on THIS show but I can't shut up about me when I guest on Epi126 of the Functional Nerds podcast. Hosts John Anealio (who was a guest on Succotash back in Epi33) and Patrick Hester made me feel welcome and the time flew by. At least for me. Might be different for you. Click over and give a listen... B & A Alba Lewis and Thomas Moore of The Brit & The American podcast swept through San Francisco on a roundabout journey to Peru, stopping just long enough to tuck into a Chinese dinner and have some good conversation with yours truly. Thanks for the eats, kids, bon voyage, and I'll be putting up some or all of our chat in the near future. THE CLIPS Let's do this thing… The DHead FactorThe usual haunt for our guest co-host Jabs, The DHead Factor is also occasionally co-manned by #FUJosh and others, all the way from Canberra, Australia. Random news, lively chat, and more. Royal & DoodallIn a classic R&D clip chosen by Jabs, Royal & Doodall pull off a dramatic send-up in which they pay homage/skewer a number of their fellow podcasters. Including US. Check it. This Week With Larry MillerComedian Larry Miller suffered a head injury about a year ago and his podcast over on Adam Carolla’s ACE Broadcasting System has been playing reruns ever since. Larry's been on the mend and fronts a recent repeat episode with this message to his fans… The Christopher Titus PodcastI've always enjoyed the rambunctious energy of comic Christopher Titus – even more so now that the sound quality of his podcast is coming together. This episode's a treat, seeing as it also features freind-of-Succotash Kelly Carlin. Pissed Off ManJabs has brought along a clip from a podcast that's a favorite of both of ours - The Pissed Off Man, featuring Gavin, aka Gee from Belfast's Gee & Jay Show. Here our mate's gotten all pissy about eating our at restaurants. Not because of the food. Because of the people. GaragecastIs anybody as incensed about the Red Dawn remake as Jake and Bryan? I don't think so. Give a listen to the Garagecast podcast, why don't you? Phil Hendrie PodcastI think the best way to encapsulate our inclusion of a clip from the Phil Hendrie Podcast is to run my review of same which ran last week in This Week In Comedy Podcast over on Spiltsider.com: Good things DO come to those who wait! Years ago, living in Northern California, my only reliable access to Phil Hendrie’s KFI radio show out of Los Angeles was the occasional CDs of the show my friend Matt would send me. And any time I was in the southland, I’d gobble up as much Hendrie as my ears would hold. Hendrie created some of the most original and hilarious programming to be found on radio. NOW he’s making hours and hours of past moments available via his daily podcast. Dr. Jim Sadler’s his guest in this epi, and he’s giving hints on how to get people to move along that are blocking your way in the fast lane on the freeway. “Get right up on their bumper and highbeam ‘em!” urges the doc. “Nobody ever gets mad. In fact, they appreciate you letting them know they’re going too slow.” And if that pokey driver ahead of you is handicapped? “Four short blasts of the horn lets them know you’re back there,” adds Sadler. No one messes with me – I was an all-star wrestler and one look of my well-muscled arm resting on the windowtells folks I mean business.” The people who call into the show are increasingly outraged the more outlanding Sadler gets and even Hendrie cautions him about going to far. Spoiler Alert: Hendrie IS Dr. Jim. And he’s even one of the outraged callers. But the other callers often don’t get the gag…and neither will you until you hear a few episodes and get hip to Hendrie. Mental PoisonBill and the rest of the East Coast crew of Mental Poison made it safely through Hurricane Sandy a couple of weeks ago. Now they just need to survive more fantastically lame-brained marketing ideas from Brian… The BugleThis clip is a slice of the well-crafted and droll wrap-up of the USA’s presidential election, seen through the British filter provided by hosts John Oliver and Andy Zaltzman. We've played a few clips from The Bugle before, and we'll continue to play samples of this great show until you finally relent and subscribe to it! TOFOPThirty Odd Feet Of Podcast is a show I've not heard before, although I did catch a few minutes of co-host Wil Anderson at last month's first ever Los Angeles Podcast Festival. Highly recommended by Jabs, Wil's an Aussie stand-up who's at the top of the pile, while his partner-in-podcasting Charlie Clausen just landed a TV gig that's put their show on hiatus. UnkemptDoes a podcaster shit in the woods? The last time we featured a clip from Unkempt, one of them had, and left it wrapped in a groddy towel. Let's see what Mike & Matt have in store this time around… Burst O’ DurstOur political correspondent Will Durst takes a side trip into Thanksgiving Town. Happy Thanksgiving to our American audience - that would be Happy Thursday to the rest of you. And what an appropriate time for me to urge you to please pass the Succotash! — Marc Hershon