Podcasts about new year's eve day

In hour 1 John Davis and Will Petersen sit in for the guys on this New Years Eve Day.  Did Sean Payton say something that has the guys second guessing the coach?  The Broncos can still make the playoffs, but do they need help?  The guys cover what’s trending.  Mike Klis joins the guys to take a deeper look at last weeks game and ahead to this week.

Hope everyone had a great Christmas! Jake and I are back to talk through the first round of the CFP, look ahead to the quarterfinals on New Years Eve/Day, give our gut reactions to the Kings firing Mike Brown, discuss some more baseball free agency news, and Luka Doncic's calf strain. -- Create your ⁠⁠⁠⁠⁠⁠⁠⁠podcast⁠⁠⁠⁠⁠⁠⁠⁠ today! #madeonzencastr Please subscribe to the podcast wherever you listen! Be sure to follow the podcast on Instagram! @dennisandfriendspod Leave a review/rating and let me know what you wanna hear in future episodes via Instagram or email (dennisandfriendspod@gmail.com)! Follow Dennis @dennisgartmanjr on IG/Twitter/Facebook. And, check out Dennis' music by visiting linktr.ee/dennisgartmanjr to find his songs on the platform you get music from. Follow Jake Russell on Twitter @oreojakesters. For more CFP preview and content, check out Jake and the Tailgates and Turnovers podcast! https://x.com/TnTCFBPod Check out Jake's latest articles here: https://wegrynenterprises.com/author/jrussell/ Dennis' EP "PROXIMITY" is available now at this link: https://distrokid.com/hyperfollow/dennisgartmanjr/proximity Check out Dennis' merch store, featuring the PROXIMITY collection: https://dgjr-music.creator-spring.com Check out Dennis' latest appearances on the "La U Times" podcast at this link: https://open.spotify.com/show/7K2qo37XBi3rcBizDREFDU?si=93703c7ddf2840db CHECK OUT DENNIS' BLOG AT THIS LINK: https://drgthoughts.wordpress.com --- Support this podcast: https://podcasters.spotify.com/pod/show/dennisgartmanjr/support

This is mid-life. This is a Happy Hour. This is a little of this and a little of that with a side of sushi and mezcal. #shittanasays #cha-isms @crazybitchprobs @cuentatuentos.mezcal @trustmevodka --- Send in a voice message: https://podcasters.spotify.com/pod/show/fridaysat5/message Support this podcast: https://podcasters.spotify.com/pod/show/fridaysat5/support

Join us for our online only New Years Eve Day service. This service will allow you to gather with family, friends, or on your own and watch from anywhere. Tune in for acoustic worship and 3 mini messages from Pastors Bo Stern-Brady, Steve Mitchell, and Israel Talamantes. We are praying that you experience Jesus fresh […]

Joe Flacco is living Aaron Rodgers' dream...the challenges of watching sports around the holidays....Maury Povich in the news....Pee Wee's Big Adventure finds its prestige...dry January...the picks....

HAPPY NEW YEAR TM POD LISTENERS! This episode I say goodbye to 2022 and hello to 2023 with some reflections and projections on them both. The bulk of the episode is dedicated to examining the non-dual perspective that has so informed and made possible the transformation I've experienced since a profound depressive episode at the end of 2021. Hopefully some of what I share is useful and helpful to listeners who might struggle with being ok and finding joy in their lives. Here's some of the names I mention in the episode: ‘Seeds of Consciousness' ‘I Am That' collected talks by Sri Nisargadatta Maharaj Rupert Spira on Youtube Wisdom of the Masters podcast THANK YOU for listening and for supporting the pod! Music: Surreal Forest by Meydän | https://linktr.ee/meydan Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ and Serena (Longer Version) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ --- Support this podcast: https://anchor.fm/jason-traeger/support

Today we will be taking advantage of the rich traditions of the church specifically the plenary indulgences for December 31 and January 1. In order to receive the indulgence, the three usual conditions of going to confession, receiving Holy Communion, and praying for the intentions of the Holy Father must also be met. Also, please join me in praying for the repose of the soul of Pope Emeritus Benedict XVI: Requiem aeternam dona eis, Domine. Et lux perpetua luceat eis. Fidelium animae, per misericordiam Dei, requiescant in pace. Amen. Te Deum O God, we praise Thee, and acknowledge Thee to be the supreme Lord.  Everlasting Father, all the earth worships Thee.  All the Angels, the heavens and all angelic powers,  All the Cherubim and Seraphim, continuously cry to Thee:  Holy, Holy, Holy, Lord God of Hosts!  Heaven and earth are full of the Majesty of Thy glory.  The glorious choir of the Apostles,  The wonderful company of Prophets,  The white-robed army of Martyrs, praise Thee.  Holy Church throughout the world acknowledges Thee:  The Father of infinite Majesty;  Thy adorable, true and only Son;  Also the Holy Spirit, the Comforter.  O Christ, Thou art the King of glory!  Thou art the everlasting Son of the Father.  When Thou tookest it upon Thyself to deliver man,  Thou didst not disdain the Virgin's womb.  Having overcome the sting of death, Thou opened the Kingdom of Heaven to all  believers.  Thou sitest at the right hand of God in the glory of the Father.  We believe that Thou willst come to be our Judge.  We, therefore, beg Thee to help Thy servants whom Thou hast redeemed with Thy  Precious Blood.  Let them be numbered with Thy Saints in everlasting glory. V. Save Thy people, O Lord, and bless Thy inheritance!  R. Govern them, and raise them up forever. V. Every day we thank Thee.  R. And we praise Thy Name forever, yes, forever and ever. V. O Lord, deign to keep us from sin this day.  R. Have mercy on us, O Lord, have mercy on us. V. Let Thy mercy, O Lord, be upon us, for we have hoped in Thee.  R. O Lord, in Thee I have put my trust; let me never be put to shame. Come Holy Ghost Come, Holy Spirit, Creator blest, and in our souls take up Thy rest; come with Thy grace and heavenly aid to fill the hearts which Thou hast made. O comforter, to Thee we cry, O heavenly gift of God Most High, O fount of life and fire of love, and sweet anointing from above. Thou in Thy sevenfold gifts are known; Thou, finger of God's hand we own; Thou, promise of the Father, Thou Who dost the tongue with power imbue. Kindle our sense from above, and make our hearts o'erflow with love; with patience firm and virtue high the weakness of our flesh supply. Far from us drive the foe we dread, and grant us Thy peace instead; so shall we not, with Thee for guide, turn from the path of life aside. Oh, may Thy grace on us bestow the Father and the Son to know; and Thee, through endless times confessed, of both the eternal Spirit blest. Now to the Father and the Son, Who rose from death, be glory given, with Thou, O Holy Comforter, henceforth by all in earth and heaven. Amen. Two more episodes will follow separately for each of these prayers.  Please check out our Resources, Gift Ideas & Affiliate Links page: https://dylandrego.podbean.com/p/resources-gift-ideas-affiliate-links Join me and others in praying the Holy Rosary every day; here are the Spotify quick links to the Rosary: Joyful Mysteries https://open.spotify.com/episode/1yhnGJNSl67psg94j3si3s?si=7IjqIg2wQQaZTJTiDm-Dhw Sorrowful Mysteries https://open.spotify.com/episode/3P0nIdaLuEjesHRMklwfoj?si=6qF7JBYpRiG0ylwuOohFwA Glorious Mysteries https://open.spotify.com/episode/3t7lCF7nFQDR3py1jjTAE1?si=hBb_5Ne5Rwu-993nUUqHqg Luminous Mysteries https://open.spotify.com/episode/6vlAjEGgWPCI79K7Eylh31?si=Hue9USzkTf-L3wrXrK79MQ 15 Decade Rosary https://open.spotify.com/episode/2q33PXMrinZi6fkaV6X7vn?si=Jy_d2xLlTVihD5qa4fSH9g The Latin Prayer Podcast Patreon is finally up and running - for those of you who are able to financially support the podcast please Click Here (https://www.patreon.com/thelatinprayerpodcast). A huge thank you to my patrons! To follow me on other platforms Click on my LinkTree below. linktr.ee/dylandrego If you have any prayers you'd like to request, or comments and/or suggestions - please email me at latinprayerpodcast@gmail.com. Know that if you are listening to this, I am praying for you. Please continue to pray with me and for me and my family. May everything you do be Ad Majorem Dei Gloriam. God Love You! Valete (Goodbye)    

Over the past six months I've been saying we hit a wall on Christmas Eve… and here we are. I talk about the energy of 12/24-25, plus give you a heads up for New Years Eve Day & a sneak peek at 2022. To join Patreon go to http://patreon.com/theawakespace book a class or reading go to http://wokeastrology.com/book-online

Special Guest Steve Miller re-joins the show for the kickoff of the new league year in the NFL. Is there a QB change coming for NDSU? The Dwellers recap the free agency signings as of 3/17, and speculate on where (or if) remaining players go. Also, New Years Eve/Day suck, so we decided to mark the start of the new NFL League year as the official start of the ACTUAL year.Thoughts?

Its a new year with the Conboys as they welcome 2021, by unsuccessfully navigating through these harsh times with sensitivity and awareness. We tried. Conversations include New Years Eve/Day activities, what we are excited for this upcoming year, and shit I don't remember anything else after the edibles hit. God Bless, stay safe, thanks for listening, keep watching on youtube and IG, love your mom, respect your dad, say waddup to thy neighbor. Peace!

Rock N Ramble with Lucia and Glynn – Season 3, Episode 2 – 3 Bands It’s another week here at the podcast of New Music Friday with Lucia & Glynn! Our year end post will be available at noon on 12/31 where you can catch up and recap with us on how your year went. Welcome to Episode 2 of New Music with Lucia & Glynn. In this episode we are featuring: Shadow Assembly: from Murfeesboro TN: Gothic Rock / Darkwave in the vein of classic Goth bands, with modern production. A collaborative effort between the genre’s current heavy hitters, across the globe. You can find them on Facebook, Twitter, Bandcamp, Youtube and Spotify. Stephen Jayes White: from the UK: ….thru the looking glass has just been released, it is a patriotic album and supports the light agenda currently being played out on the world stage!! Onism E: NYC indie-rock with a hint of Texas Soul. You can find them on Facebook, Twitter, Bandcamp, Reverbnation, Instagram, Youtube, Spotify and Soundcloud. Even included a bonus track from Charetta – from NYC “Aggressive, groove heavy, monster riffs topped with in your face, passionate vocals!” If you are looking for something to do this New Years Eve/Day check this out. You can see all the events that are on our calendar and find the best way to ring in the new year. Instagram: www.instagram.com/TuckermansRavine Blog: www.luciaandglynn.com If you’ve never seen one of our videos, feel free to read some info about us below. We are Glynn and Lucia, two local celebrities who love travel and local music and from around the world. if you are here to live our adventure vicariously, please stay. If you are here for any other reason, there’s the door, don’t let it hit you on the way out. Moral Is: Work Hard, Play Hard – Wanna make it around here, you have to hustle, hustle hard. Thanks to all who I have met along the way to help me get here. I never thought that I would see the day following my parents footsteps w/an amazing partner along my side If you enjoy our videos, feel free to “tip” our virtual tip jar at https://www.paypal.com/paypalme/luciaperegrim or if you prefer Venmo @LadySpitfire --- Send in a voice message: https://anchor.fm/luciaandglynn/message Support this podcast: https://anchor.fm/luciaandglynn/support

The College Experience on the Sports Gambling Podcast Network breaks down the DFS slate for New Years Eve and New Years Day. The guys Pick Dundee aka (@TheColbyD) & NC Nick (@NC_Nick) break down the best lineups to play for the holidays. Will Justin Fields light up Clemson in a revenge spot? Can Notre Dame put up points on Alabama? Is JT Daniels due to beat down the Bearcats? Is their value in the San Jose State Ball State game? We talk it all on this special edition DFS episode of The College Experience.  Follow - Twitter | Instagram Watch - YouTube | Twitch Subscribe - Apple | Spotify | Google Read - SportsGamblingPodcast.com Discuss - Slack Support for this episode - MyBookie code "SGP20" | ThriveFantasy code "SGP" | AcePerHead.com/SGP Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tibs eve is a little diff in 2020, Christmas party ideas at work, Gotta support big business, Covid gets confused in large crowds, Christmas is my second fav holiday, Sears wishbook, Searching for Christmas presents, Christmas 88 Christmas 89, Cheers/Kelsey Grammar, Mando finale, Christmas day movie traditions, Snyder Cut Release date, My daughter discovered Legos, Daughter loving Star Wars because of more female characters, Do you give Santa cookies?, Elf on the shelf, Take care of yourself first, Podcasters slacking over the Christmas break, New Years Eve/Day special

Ben & Adam look ahead to the next 3 months, otherwise known as "the holiday season." What traditions await us? Are we in favor of these holidays, or do we look down our nose at them and scoff (spoiler alert, looking at you New Years Eve/Day)? 

Time for a #SaturdayMorningHustle mental and physical reset. Let's transition from the heavy restrictions of COVID-19 towards our normal #RiseAndGrind #Hustle as #Entrepreneurs by doing what we do on New Year's Eve and New Year's Day. Throw yourself a party, make a plan for the new year with resolutions (goals) to achieve and then start over in the morning. Just because it's not January 1st doesn't mean we can decide to start over. Let all the stress, negativity and doubt go. Make everything new with a mental reset. Good luck and Auld Lang Syne to coronavirus. Then, get back to work. https://saturdaymorninghustle.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/satmorninghustle/message

1 hour of my 2 hours set recorded live in Vegas on New years Eve / Day 2020 www.SaeedYounan.com

Happy New Year! I hope everyone's ready for YEAR 2 OF ABSURDIST NEWS! Bringing in 2020 is Marks with 5 New Year's Eve/Day stories with Dave and Max trying to figure out which one is fake news. Topics include: Science shenanigans, holiday crime,  monorail fun times, roadkill, age does matter.Twitter: @absurdist_newsWebsite: absurdistnews.wordpress.com

Happy holidays from your friends here at BaR Rated Entertainment!!!!! On this week's show, Goldberg & Wadsy recap our CRAZY Harry Potter themed games that happened this past Sunday and pick a winner to win this month's grand prize: a 8-disk DVD set of the entire Harry Potter movie series!!! There are also no games this Tuesday or Wednesday due to the Christmas holiday, but listen in to hear a cool announcement about our New Year's Eve/Day games that will be happening next week! The pair also share their plans for the holidaze, as well as fill you in on the cool new locations that will be bringing in BRT games this season! Plus, listen in for the #5PointPhrase of the week, the #QuestionOfTheWeek and our N.E.R.D (New England Rock Discovery) band: Marc Amendola (of Fear the State) with his holiday track "I Almost Met Santa Clause"!!! Enjoy.....

During the Lunar New Year or Chinese New Year Taipei literally empties out as many people travel to their hometown to enjoy the holiday. Streets are quieter, many local style restaurants close and the MRT lacks the usual crowds that ride the trains everyday. But if you look closer, particularly at the city's significant and historic temples, there are lots of people out for the first prayers of the new year. It's a wonderful experience to see everyone out with their families, especially the seniors who dress up and even though it's a physical strain manage to take their sticks of incense around to the various deities of their temple. Truly inspirational!

Recorded Talking with Occasional Guests is a weekly comedy podcast hosted by Stand-up Comedian Sam Goldstein. “Recorded Talking” is exactly what it is, the capturing of genuine conversations between human beings. In this episode Sam talks about #New Year's Eve Day, starting out as a young comic, living at his parents house, and workshopped some material with himself. Recorded Talking Soundtrack - Zzyzx by LoOmis

Here it is, our first episode of the new year! How did our New Year's Eve / Day go? What have we been up too? ...And questions from you, the listeners, because well, we love you all! Stay to the end to find out the biggest mystery and some Canadian Truth....? Grab your drink of choice and hang out with us!

New Years Eve-Day Going from 18’ into 19’ --- Support this podcast: https://anchor.fm/LongIslandCowboy/support

Facebook Twitter LinkedIn Testing out some music beds from podcastmusic.blburry.com and updating what is going on around here this winter. I play “Winter Dark” (Like I do every year) Hope your New Years Eve / Day has gone or will go good (This was recorded on the 30th of December 2018)

Facebook Twitter LinkedIn Testing out some music beds from podcastmusic.blburry.com and updating what is going on around here this winter. I play “Winter Dark” (Like I do every year) Hope your New Years Eve / Day has gone or will go good (This was recorded on the 30th of December 2018)

How did New Year’s Day end up in the middle of winter in the northern hemisphere (and the middle of summer in the southern hemisphere)? Wouldn’t a day in spring be more fitting? Find out how people celebrated New Years in past centuries and why things turned out the way they did.

Hear from Natural Resources Council of Maine staff members who have participated in our annual Polar Bear Dip & Dash over the past 10 years to find out why they do it, why they think YOU should do it, and hear their advice and memorable moments from past dips. You don't want to miss this event on New Year's Eve Day in Portland, Maine.

The 10th Annual Polar Bear Dip and Dash  Join me and we'll brave the arctic temps and howling winds of Portland's Back Cove on this 3.1 mile New Year's Eve Day run to benefit the Naural Resources Council of Maine. You'll experience a frosty 5k from the comfort of wherever you are right now! Very warm Thank-yous go out to Gabby, North, Felicity, Elise, Dan (aka Chewbacca) and Beth (the maker of all things chew-yeti), for being gracious podcast guests. Thanks for helping me figure out how to conduct interviews in the single-digit cold and after running a 5k. I met my fundraising goal through the generosity of Team F-40 Contributors: Mark, Melanie, Vicky, and my parents Don and Joanne. Thank-you for your constant support, no matter how "out there" my ideas may initially seem!  Connect with: Natural Resources Council of Maine Polar Bear Dip and Dash Overall Results Team F40 Facebook Photo Album   A huge Thank-You goes to Cheryl B. Engelhardt for the use of her music. The Track is called “Fresh Start”  and was written and performed by her. Go get the song and hear more at www.cbemusic.com.   Come along for the ride, you might have a little fun, get inspired and learn something, too! Subscribe To FIT 40 Radio today!   

In the last hour, Randy talks with CEO and President of Catholic Charities-Larry Smith, Beacon of Hope gala chairwoman-Joanie Todd, Pro-Police Rally Member-Ron MacLachlan. They talk about up and coming events in the Denver area, and about the events that took place on New Years Eve Day. Pro-Police Rally CO website: www.pprco.org March of Life happens next Saturday, Janurary 13th, at the west steps of the capitol building. Beacon of Hope information: www. bohgala.org See omnystudio.com/listener for privacy information.

This week we are talking about New Year's Eve/Day traditions including kissing at midnight, traditional foods, champagne toasts, noisemakers, and New Year’s resolutions. We also discuss various examples of slang and idioms.

It's almost 2018, and we're talking about weird ass traditions and superstitions about New Years Eve/Day. Also more info on the Yule Lads, Doctor Who, some video game talk and other usual randomness.Spooky has a Patreon! Come be a patron and we'll be your best friend! https://www.patreon.com/thespookypodcastVisit us on Facebook: https://www.facebook.com/thespookypodcast/Music by: https://soundcloud.com/chrisfrainmusic

It's almost 2018, and we're talking about weird ass traditions and superstitions about New Years Eve/Day. Also more info on the Yule Lads, Doctor Who, some video game talk and other usual randomness.Spooky has a Patreon! Come be a patron and we'll be your best friend! https://www.patreon.com/thespookypodcastVisit us on Facebook: https://www.facebook.com/thespookypodcast/Music by: https://soundcloud.com/chrisfrainmusic

How did New Year's Day end up in the middle of winter in the northern hemisphere (and the middle of summer in the southern hemisphere)? Wouldn't a day in spring be more fitting? Find out how people celebrated New Years in past centuries and why things turned out the way they did by listening to this Buzzkill favorite! 

The Daves you know are reunited to discuss Minnesota earning its first point, preview an important test against New England, and debate the greatness of Prince.

Super friend of the show, Jenny Benevento, has an amazing tale to share with us all. While you and I thought we had an awesome time on New Years Eve/Day of this year, Jenny was chilling in the DPRK with the team from Koryo Tours. Jenny listened to the show, made a brilliant decision, and had Read more about S.A.N.K. S2 EP7 – JENNY BENEVENTO IN THE DPRK – PART 1[…]

The RunRunLive 4.0 Podcast Episode 4-353 – Ann and I talk about when you can’t run anymore  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4353.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello my friends and welcome to episode 4-353 of the RunRunLive Podcast.  Today we are going to have a chat with our old friend Ann Brennan about not being able to run anymore.  I’m going to do a series on this – so if you’ve got some major body part replacement or something that has caused a radical shift in your endurance sports allegiance – shoot me a note and we’ll chat about it.  In section one I’m going to talk about how to ease into heart rate training and how it makes a great 30-day project.  In section two I’m going to talk about a 30-day project I’m in – running naked! I apologize for the rough edit job on the last show.  I got a new laptop and it took me a while to break it in.  It was really struggling with the audio editing.  I de-installed the stupid McAffee software, changed the cache settings and added another 8 meg of RAM, so we’re good now.  We finally figured out how to set up a separate podcast feed for members and I’m working on it.  I have a nice piece on running in the November woods that I’m going to drop this week for members.  If you would like to join and help support the podcast that would be great and you would have access to members only audio.  Here’s a snippet… The sound of the leaves crunching underfoot with each rotation of sole.  That sound that is more than a sound.  It is a sound that you feel through your body with each footfall.  Like biting into a crisp apple and that first sweet chew of skin and flesh. The November leaves have yet to be trodden down by the rains of fall and the snows of winter.  They lay heavily on the trails and in the woods like great drifts of snow.  Piling deep in the hollows, hiding in their multitudes, huddled together from the harrying winds.  Did you see the kerfuffle around fake news on Facebook?  Wasn’t I just talking about that?  There yah go. I’m a trend setter.  My running is going great.  I had a kinda big build week last week.  Probably up into the mid-40 miles.  Mostly long Zone 2 trail runs.  My base aerobic fitness is spot on.  I feel great. What I try to do is to take Buddy the old wonder dog out for the first 20 minute loop, then drop him at the house and go back out.  He’s struggling a bit.  His hips hurt and his back legs don’t work all the time very well.  I’ve had a stretch where I haven’t been traveling and I’ve been working out of my home office.  It’s great, most of the time.  You can really get into a nice rhythm.  I get up early and do my morning routine.  It makes nutrition and workouts easy to manage as well.  In the mornings when I get up I have a routine.  I get up, brush my teeth and head downstairs to the kitchen.  I switch on my computer when I walk by on my way to the kitchen. I put my coffee and oatmeal on the cook.  I settle in at my desk while that cooks and do 5 minutes of guided breathing meditation.  Now Buddy has hacked my routine.  As soon as I switch the lights on he wants out.  If I let him out he sits in the front yard and barks.  Not at anything just Bark! Bark! Bark!  Like some sort of dog Morse code. This is very early in the morning and does not ingratiate him with the neighbors.  It’s still dark out.  No one is up in the neighborhood.  And it’s very difficult to meditate with a dog barking like that.  Even with my noise cancelling headphones. But if I don’t let him out he’ll sit and stare at me while I’m trying to meditate.  Then he’ll whine a bit to get my attention and if that doesn’t work he’ll just bark right at me. He broke his lead this week.  I went out for my run at lunch and he met me in the driveway with 3 feet of lead trailing behind him.  He was quite happy with himself, having had an excellent run about the neighborhood.  Apparently he got into something nasty because I woke up to him staring at a big pile of throw up on the living room carpet the next day.  So, Buddy hates meditation.  I suppose I could do my meditation before I come downstairs…Or I could have him stuffed and mounted. On with the show! The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles. Yes, we are still working on setting up the separate podcast feed for the member’s content.  Most recently I recorded and uploaded the first chapter of the zombie novel I’ve been writing for 30 years.  Member only race reports, essays and other bits just for you! Exclusive Access to Individual Audio Segments from all Shows Intro’s, Outro’s, Section One running tips, Section Two life hacks and Featured Interviews – all available as stand-alone MP3’s you can download and listen to at any time. Links are in the show notes and at RunRunLive.com … Section one – 6 Heart Rate Training Practice Tips - Voices of reason – the conversation Ann Brennan – When you can’t run anymore Ann Brennan is the author of  an adaptation of her blog,   a blog about the mental side of endurance sports. Her book is currently available on Amazon.   Ann is a marathoner, Ironman and ultramarathoner learning to adapt to life as a non-runner. She has recently started her own  helping small local businesses realize their full potential through social media marketing.   I included this photo because I am adapting to life as a non runner. Section two Running Naked - Outro Well my friends you may have woken up unable to ever run again but you have made it to the end of episode 4-353 of the RunRunLive podcast.  How about that? I held off writing this outro until today, the Friday after Thanksgiving, so I could let you know how my Thanksgiving 5K went.  It went well.  I’ll give you the 300 word race report. The race started at 8:00 AM so I made sure to set the expectation with Teresa that we were leaving the house at 7:00, so I could get a nice long warm up in before the start.  I got up and rubbed some flexall into my leg muscles to wake them up and get some blood flowing.  I had some coffee and a couple bites of oatmeal.  We got out of the house on time. The weather called for freezing rain but it held off until after the race.  It was below freezing, maybe 28 degrees or so.  There was a skim of ice on the ponds as we drove over.  I put on full tights and a long sleeve tech shirt with my club singlet over it.  I had a pair of thin running gloves and the multi-colored knit hat my mom made for me.  In such a short race I didn’t want to be cold.  We checked in and I headed out to run the course as a warm up.  I am so glad I took the time to warm up.  I ran about 2.5 miles of the course in just over 21 minutes, I managed to get my heart rate to come down but my hands never warmed up and I never broke a sweat.  I probably should have done some strides, but by the time I got back to the start I had missed my clubs group photo and the race was about to start.  There are a lot of kids in this race and a lot of rookie runners.  They tend to take off like bottle rockets at the beginning and you have to be careful not to get tripped or get sucked out too fast.  That first mile felt so strange and unnatural.  I was trying to find a form and pace that didn’t feel totally alien.  I was with a bunch of folks I knew from my club but there was no way I talk to them.  It was all I could do to get oxygen. I looked up my time from last year and it was an average pace of 7:04’s so I set my A goal to break 7’s and my B goal to not collapse 2 miles in.  We clicked by the first mile mark at 6:36 which was a pleasant surprise.  I had managed to find my form.  I wasn’t focused on effort or pace, just on having good upright form, turning my legs over and working the tangents.  This course is pretty flat but does a bunch of zig-zagging around the neighborhoods in the second mile.  It helps to know the course or to have run it 20 minutes before the race!   With the fast first mile I just relaxed and worked my form.  I knew last year I had faded in the last mile so I wanted to make sure I held back enough.  There were a couple little kids running near me, like 8 or 9 year-olds.  It’s great to see the next generation out there but they haven’t learned pace awareness or special awareness yet.  It was like when you’re trying to cook in the kitchen and the dog is underfoot.  I was just behind some dude running with a pumpkin pie hat, more like a head dress, and he got a lot of attention from the volunteers.  I passed the 2 mile mark and misread my watch. I thought it said 6:37 but it actually said 6:47, but either way I knew I was ahead of my goal pace going into the last mile.  Right after the 2-mile mark the course turns up and over a rail road bridge and back through the center of town, then one more small hill and downhill into the finish.  Those little hills were where I faded last year, but with my thorough warm up I was able to push through there without the leg fatigue.  I just held my form and focused on turnover.  I pushed through the finish strong.  My watch had me running 6:44 averages pace but the race clocked me at 6:51’s. I ended up 61st out of 587 with a  21:16 finish and 5th out of 72 in my age group.  So, yeah had a good morning.  Got to talk to some friends and made room for some turkey.  Next weekend I’m running in the Mill Cities Relay and I’m dragging Teresa along for that too.  It’s an 8-leg invitational that all the local clubs run from Nashua New Hampshire down the Merrimack River to Lawrence Mass.  My club usually fields a bunch of teams.  After that you’re all invited to join me at the 4th annual Groton Marathon and half marathon on New Years Eve Day.  We’re going to have actual timing this year.  I have at least 3 other people going the distance with me and we usually get 20ish people show up to run some of it with us.  … I have been doggedly reading through Thoreau’s Cape Cod in snatches as part of my morning routine.  I find it quite enjoyable.  I know the places that he is talking about.  I have been to them.  And even though he is tramping around the outer Cape in the 1850’s, the towns are the same, the flora nad the fauna are the same, and the sand and the sea are the same.  I can picture it quite well as I read.  I’m nearing the end of my trip through this small but dense book.  And Mr. Thoreau is nearing the end of his trip as well.  The portions I read this week travelled through Truro, past Highland Light and up Race Point to Provincetown.  One morning he is watching the mackerel fleet sail out to the fishing grounds from Provincetown.  He sees hundreds of boats under sail coming in the morning then arriving back in the evening.  He compares fishing in the ponds of Concord to the fishing these men do.  In Concord they fish as a form of relaxation or sport.  He seems to infer that these men and boys of Provincetown get to play at fishing all day and it seems like quite a life.  The next day there is a strong North Easterly gale.  Thoreau and his companion march out of Providence into the wind across the desert, as he calls it, to the Atlantic shore.  They see the breakers being driven onto the banks at high tide and see the few ships struggling in the sea. “As we stood looking on this scene we were gradually convinced that fishing here and in a pond were not, in all respects, the same, and he who waits for fair weather and a calm sea may never see the glancing skin of a mackerel, and get no nearer to a cod than the wooden emblem in the State-House.” This resonated with me on a fine morning in November with the first dust of snow on the ground.  Are you waiting for calm seas?  Are you waiting for fair weather?  The fish aren’t going to wait for you.  Get in your small boats and be brave.  Go out into the stormy world and wrest your destiny from the gaping mouth of Fate. I’ll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks -

The RunRunLive 4.0 Podcast Episode 4-353 – Ann and I talk about when you can't run anymore  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4353.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello my friends and welcome to episode 4-353 of the RunRunLive Podcast.  Today we are going to have a chat with our old friend Ann Brennan about not being able to run anymore.  I'm going to do a series on this – so if you've got some major body part replacement or something that has caused a radical shift in your endurance sports allegiance – shoot me a note and we'll chat about it.  In section one I'm going to talk about how to ease into heart rate training and how it makes a great 30-day project.  In section two I'm going to talk about a 30-day project I'm in – running naked! I apologize for the rough edit job on the last show.  I got a new laptop and it took me a while to break it in.  It was really struggling with the audio editing.  I de-installed the stupid McAffee software, changed the cache settings and added another 8 meg of RAM, so we're good now.  We finally figured out how to set up a separate podcast feed for members and I'm working on it.  I have a nice piece on running in the November woods that I'm going to drop this week for members.  If you would like to join and help support the podcast that would be great and you would have access to members only audio.  Here's a snippet… The sound of the leaves crunching underfoot with each rotation of sole.  That sound that is more than a sound.  It is a sound that you feel through your body with each footfall.  Like biting into a crisp apple and that first sweet chew of skin and flesh. The November leaves have yet to be trodden down by the rains of fall and the snows of winter.  They lay heavily on the trails and in the woods like great drifts of snow.  Piling deep in the hollows, hiding in their multitudes, huddled together from the harrying winds.  Did you see the kerfuffle around fake news on Facebook?  Wasn't I just talking about that?  There yah go. I'm a trend setter.  My running is going great.  I had a kinda big build week last week.  Probably up into the mid-40 miles.  Mostly long Zone 2 trail runs.  My base aerobic fitness is spot on.  I feel great. What I try to do is to take Buddy the old wonder dog out for the first 20 minute loop, then drop him at the house and go back out.  He's struggling a bit.  His hips hurt and his back legs don't work all the time very well.  I've had a stretch where I haven't been traveling and I've been working out of my home office.  It's great, most of the time.  You can really get into a nice rhythm.  I get up early and do my morning routine.  It makes nutrition and workouts easy to manage as well.  In the mornings when I get up I have a routine.  I get up, brush my teeth and head downstairs to the kitchen.  I switch on my computer when I walk by on my way to the kitchen. I put my coffee and oatmeal on the cook.  I settle in at my desk while that cooks and do 5 minutes of guided breathing meditation.  Now Buddy has hacked my routine.  As soon as I switch the lights on he wants out.  If I let him out he sits in the front yard and barks.  Not at anything just Bark! Bark! Bark!  Like some sort of dog Morse code. This is very early in the morning and does not ingratiate him with the neighbors.  It's still dark out.  No one is up in the neighborhood.  And it's very difficult to meditate with a dog barking like that.  Even with my noise cancelling headphones. But if I don't let him out he'll sit and stare at me while I'm trying to meditate.  Then he'll whine a bit to get my attention and if that doesn't work he'll just bark right at me. He broke his lead this week.  I went out for my run at lunch and he met me in the driveway with 3 feet of lead trailing behind him.  He was quite happy with himself, having had an excellent run about the neighborhood.  Apparently he got into something nasty because I woke up to him staring at a big pile of throw up on the living room carpet the next day.  So, Buddy hates meditation.  I suppose I could do my meditation before I come downstairs…Or I could have him stuffed and mounted. On with the show! The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles. Yes, we are still working on setting up the separate podcast feed for the member's content.  Most recently I recorded and uploaded the first chapter of the zombie novel I've been writing for 30 years.  Member only race reports, essays and other bits just for you! Exclusive Access to Individual Audio Segments from all Shows Intro's, Outro's, Section One running tips, Section Two life hacks and Featured Interviews – all available as stand-alone MP3's you can download and listen to at any time. Links are in the show notes and at RunRunLive.com … Section one – 6 Heart Rate Training Practice Tips - Voices of reason – the conversation Ann Brennan – When you can't run anymore Ann Brennan is the author of  an adaptation of her blog,   a blog about the mental side of endurance sports. Her book is currently available on Amazon.   Ann is a marathoner, Ironman and ultramarathoner learning to adapt to life as a non-runner. She has recently started her own  helping small local businesses realize their full potential through social media marketing.   I included this photo because I am adapting to life as a non runner. Section two Running Naked - Outro Well my friends you may have woken up unable to ever run again but you have made it to the end of episode 4-353 of the RunRunLive podcast.  How about that? I held off writing this outro until today, the Friday after Thanksgiving, so I could let you know how my Thanksgiving 5K went.  It went well.  I'll give you the 300 word race report. The race started at 8:00 AM so I made sure to set the expectation with Teresa that we were leaving the house at 7:00, so I could get a nice long warm up in before the start.  I got up and rubbed some flexall into my leg muscles to wake them up and get some blood flowing.  I had some coffee and a couple bites of oatmeal.  We got out of the house on time. The weather called for freezing rain but it held off until after the race.  It was below freezing, maybe 28 degrees or so.  There was a skim of ice on the ponds as we drove over.  I put on full tights and a long sleeve tech shirt with my club singlet over it.  I had a pair of thin running gloves and the multi-colored knit hat my mom made for me.  In such a short race I didn't want to be cold.  We checked in and I headed out to run the course as a warm up.  I am so glad I took the time to warm up.  I ran about 2.5 miles of the course in just over 21 minutes, I managed to get my heart rate to come down but my hands never warmed up and I never broke a sweat.  I probably should have done some strides, but by the time I got back to the start I had missed my clubs group photo and the race was about to start.  There are a lot of kids in this race and a lot of rookie runners.  They tend to take off like bottle rockets at the beginning and you have to be careful not to get tripped or get sucked out too fast.  That first mile felt so strange and unnatural.  I was trying to find a form and pace that didn't feel totally alien.  I was with a bunch of folks I knew from my club but there was no way I talk to them.  It was all I could do to get oxygen. I looked up my time from last year and it was an average pace of 7:04's so I set my A goal to break 7's and my B goal to not collapse 2 miles in.  We clicked by the first mile mark at 6:36 which was a pleasant surprise.  I had managed to find my form.  I wasn't focused on effort or pace, just on having good upright form, turning my legs over and working the tangents.  This course is pretty flat but does a bunch of zig-zagging around the neighborhoods in the second mile.  It helps to know the course or to have run it 20 minutes before the race!   With the fast first mile I just relaxed and worked my form.  I knew last year I had faded in the last mile so I wanted to make sure I held back enough.  There were a couple little kids running near me, like 8 or 9 year-olds.  It's great to see the next generation out there but they haven't learned pace awareness or special awareness yet.  It was like when you're trying to cook in the kitchen and the dog is underfoot.  I was just behind some dude running with a pumpkin pie hat, more like a head dress, and he got a lot of attention from the volunteers.  I passed the 2 mile mark and misread my watch. I thought it said 6:37 but it actually said 6:47, but either way I knew I was ahead of my goal pace going into the last mile.  Right after the 2-mile mark the course turns up and over a rail road bridge and back through the center of town, then one more small hill and downhill into the finish.  Those little hills were where I faded last year, but with my thorough warm up I was able to push through there without the leg fatigue.  I just held my form and focused on turnover.  I pushed through the finish strong.  My watch had me running 6:44 averages pace but the race clocked me at 6:51's. I ended up 61st out of 587 with a  21:16 finish and 5th out of 72 in my age group.  So, yeah had a good morning.  Got to talk to some friends and made room for some turkey.  Next weekend I'm running in the Mill Cities Relay and I'm dragging Teresa along for that too.  It's an 8-leg invitational that all the local clubs run from Nashua New Hampshire down the Merrimack River to Lawrence Mass.  My club usually fields a bunch of teams.  After that you're all invited to join me at the 4th annual Groton Marathon and half marathon on New Years Eve Day.  We're going to have actual timing this year.  I have at least 3 other people going the distance with me and we usually get 20ish people show up to run some of it with us.  … I have been doggedly reading through Thoreau's Cape Cod in snatches as part of my morning routine.  I find it quite enjoyable.  I know the places that he is talking about.  I have been to them.  And even though he is tramping around the outer Cape in the 1850's, the towns are the same, the flora nad the fauna are the same, and the sand and the sea are the same.  I can picture it quite well as I read.  I'm nearing the end of my trip through this small but dense book.  And Mr. Thoreau is nearing the end of his trip as well.  The portions I read this week travelled through Truro, past Highland Light and up Race Point to Provincetown.  One morning he is watching the mackerel fleet sail out to the fishing grounds from Provincetown.  He sees hundreds of boats under sail coming in the morning then arriving back in the evening.  He compares fishing in the ponds of Concord to the fishing these men do.  In Concord they fish as a form of relaxation or sport.  He seems to infer that these men and boys of Provincetown get to play at fishing all day and it seems like quite a life.  The next day there is a strong North Easterly gale.  Thoreau and his companion march out of Providence into the wind across the desert, as he calls it, to the Atlantic shore.  They see the breakers being driven onto the banks at high tide and see the few ships struggling in the sea. “As we stood looking on this scene we were gradually convinced that fishing here and in a pond were not, in all respects, the same, and he who waits for fair weather and a calm sea may never see the glancing skin of a mackerel, and get no nearer to a cod than the wooden emblem in the State-House.” This resonated with me on a fine morning in November with the first dust of snow on the ground.  Are you waiting for calm seas?  Are you waiting for fair weather?  The fish aren't going to wait for you.  Get in your small boats and be brave.  Go out into the stormy world and wrest your destiny from the gaping mouth of Fate. I'll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks -