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12 episodes with Monolaurin
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4 episodes with Monolaurin
4 episodes with Monolaurin
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3 episodes with Monolaurin
2 episodes with Monolaurin
2 episodes with Monolaurin
2 episodes with Monolaurin
When trying to avoid antibiotics, we have to be armed with natural alternatives! On this episode of Vitality Radio, Jared aims to do just that. This episode is a follow-up to #527: The Dangerous Truth About Antibiotics. Jared explains how antibiotic use can lead to a cycle of repeat infections, and how glyphosate in our food supply behaves as an antibiotic as well. He starts with the foundational nutrients we need for a strong immune system and then offers natural remedies for specific health issues around urinary, ear, sinus, respiratory, gut, and skin health. He provides the historical use of these remedies as well as their validation through modern science. Next time you think you might need an antibiotic, we hope you'll feel empowered to try a natural approach first. Stay tuned for the next episode where you'll learn how to rebuild your microbiome if it's been broken down by previous antibiotic use!Products DiscussedAdditional Information:#527: The Dangerous Truth About AntibioticsVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
HAPPY NEW YEAR! I hope you had a peaceful and beautiful Christmas and holiday season!Excited to welcome, not only to ‘Stuff Your Doctor Should Know' but also to the Estrogen Dominance Support Group on Facebook as a wonderful prometabolic resource for women's hormones BUT ALSO for men. Low T, depression, muscle wasting, head fog, MANOPAUSE! He's the man. Jake and I will also be offering private coaching groups this year, so stay tuned for that coming up soon. To reach out to Jake Miner, please see his message below.Also mentioned in the podcast don't forget to download my REVISED E-book, the Progesterone supplementation handbook! HEREStuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.“Hey everyone! I know many of us are not just on a personal health journey but are also deeply invested in the well-being of our partners or husbands. That's why I'm thrilled to announce that I am opening up twenty spots for 1-on-1 metabolic health coaching specifically tailored for your man/partner!
Episode Summary: In this powerful episode, the Tick Boot Camp hosts speak with Kim Strother—celebrity fitness trainer, holistic health coach, yoga instructor, and model for brands like Ford, Nike, Reebok, Adidas, Columbia Sportswear, Footlocker, and more. As one of LA's top trainers, Kim shares her transformative journey from undiagnosed Lyme disease to becoming an advocate for holistic health and chronic illness recovery. Her battle with Lyme began with mysterious symptoms from a young age, leading to a 22-year struggle before finally receiving her Lyme diagnosis. Today, she uses her expertise to inspire others with a multi-modal, bio-individual approach to wellness. Key Takeaways: 1. Growing Up in Tick-Endemic New Jersey and Early Symptoms Kim's childhood on a family Christmas tree farm in tick-endemic New Jersey involved frequent tick exposure but little awareness of tick-borne illness risks. She began experiencing fatigue, migraines, GI problems, and chronic infections as a child, but these symptoms were dismissed or misdiagnosed for over two decades, setting the stage for a lengthy, difficult journey before her eventual Lyme diagnosis. 2. Late Diagnosis and Complex Co-Infections By age 28, Kim's health had deteriorated significantly, with debilitating, multi-system symptoms. After years of seeking answers, she was finally diagnosed with Lyme disease along with several co-infections and chronic conditions: Babesia, Rocky Mountain Spotted Fever, Bartonella, Candida overgrowth, mold and heavy metal toxicity, parasites, and SIBO. 3. Holistic Healing Journey Kim's recovery involved a multi-pronged approach that combined traditional and alternative treatments: Natural Supplements: Homeopathic herbs and Monolaurin (a natural antifungal) helped combat infections. Diet and Detox Therapies: A Paleo diet centered on greens and protein reduced inflammation, and therapies like glutathione IVs, infrared saunas, colonics, and ozone steam treatments supported detoxification. Innovative Devices: Kim used the FreMedica Wave frequency device, which provided symptom relief through frequency-based therapy. Electromagnetic Acupuncture Testing: This testing helped Kim track her health status and adjust her healing protocol. 4. Patience, Body Awareness, and Resilience Kim emphasizes the importance of tuning into your body, maintaining patience, and finding hope even during setbacks. She underscores that healing from chronic Lyme disease requires resilience and support from knowledgeable communities. 5. Professional Impact and Holistic Coaching Her journey through chronic illness has deeply influenced her approach as a trainer and coach. Kim now focuses on bio-individual health strategies, mindfulness, and sustainable practices, helping clients achieve wellness with a balanced and holistic perspective. Additional Highlights: High-Profile Career: Kim's career has included being a featured trainer on the Melissa Wood Health App and earning recognition as one of the most in-demand fitness models by racked. Advice from Kim Strother: On Lyme Healing: Stay hopeful, be patient, and celebrate small wins. Healing is a long journey, but each step forward is valuable. Connect with Kim Strother: To learn more about Kim's fitness programs and holistic health approach, visit her website and follow her on Instagram.
You can see Ray Peat's patent HEREStuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Links for recommended products to help support healthy metabolism.* Ona's Plant Based Hormone Support ; Luna Oil 5, Luna Pro 5 cream, Lunestriol - estriol cream, Lunestra-d - estradiol cream, Luna Madre' - pregnenalone cream use coupon code BALANCE* Premier Research Labs nutraceuticals; register for your free account in order to purchase - Digest, Betaine HCL (not the HCL activator) and Castor oil and Castor flannels. Coupon code 25%_4G7W57_UL* Microbiome Labs; register for your free account in order to purchase. Receive automatic 15% off every order when you register under my account- Zenbome Cope, Gut Restoration Kit (ideally 3 months supply)* Monolaurin products; Use HEALTHYGUTGIRL for a discount* LifeBlud; TUDCA use KITTY10 for a discount* Casgara Sagrada; SKINLOVE discount* Microbiome Labs Biome FX kit test. You can contact me for an online interpretation.Join us in the Estrogen Dominance Support Groupon Facebook and listen to my Podcast “Stuff Your Doctor Should Know” on all podcast platforms.Disclaimer: Please note that the information shared in these articles is for educational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare professional for personalized guidance regarding your health concerns. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
Shingles is painful and complicated and appears to be on the rise. Without making any claims to cure or treat this infection, on this episode of Vitality Radio, Jared will share the evidence that we do have about several natural products that may help with shingles. This information is for educational purposes to help you make informed decisions about supporting your own body and it is based on anecdotal evidence from his own customer base, as well as the growing scientific literature that indicates promise with each of these supplements. You'll learn the mechanism of action behind each and why they may be supportive for shingles.Products:Vital C - Vitamin C with Olive LeafMonolaurinB-ComplexLysine Nano SilverVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
Today, I am blessed to have here with me Damon Sununtnasuk. He is the founder and CEO of the Sunt Group and Palmara Health which is previously named Nature Cure Labs. He has received numerous awards and recognitions in 2020. These awards include but are not limited to Company of the Year - Health Products & Services, Health & Wellness Nutrition Manufacturer of the Year, 10 Most Influential CEOs in 2022, and many more. Damon is also part of the board of directors of the University of Florida Alumni Association. Damon was born and raised in Florida where he graduated Magna Cum Laude from the University of Florida with the degree of Bachelor of Science in Business Administration. He had an opportunity to live overseas which is why he was able to take his Master of Business Administration at the University of Cambridge. After living overseas, Damon came back to the United States in the year 2015. During this time, he experienced various serendipity. One of them is not having a way of looking after his health. At the time, he was also surrounded by the technological industry, entrepreneurial spirit, and startups. Aside from that, his group of friends was also into MCTs for health purposes which triggered his curiosity. There was even a time when he discovered "oil pulling" which is the process of putting coconut oil in the mouth for 10 minutes before spitting it out to help remove dirt and help maintain the health of your teeth and gums. After these events, he began to research MCTs where he was able to discover the different therapeutic benefits of Medium-Chain Triglycerides. Together with his desire to improve his health and the will to help others, he was able to establish his company in 2015. Currently, they have 3 manufacturing facilities and 35 warehouses in the United States. In this episode, Damon discusses Medium-Chain Triglycerides, specifically Monolaurin, and their role and benefits to the body. He talks about different studies about it and briefly discusses how these supplements are collected and made. He also mentions the Monolaurin product that his company offers. Get your monolaurin supplements with a discount here: Visit https://www.naturalcurelabs.com/products/?ref=KetoKamp Use the coupon code ketokamp for 10% off Take my FREE toxicity quiz to determine your level of toxicity. Visit www.toxicmiami.com for the free quiz. / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [03:36] Medium Chain Triglycerides and its Benefits in the Body Plant fats contain medium chain triglycerides, coconut oil is a common example. 90% of the fats in coconut oil are saturated fats in which 50% of these saturated fats are MCTs. The health benefits of MCTs have been studied over the years. Some people put it on their coffee, protein shakes, food and etc. When MCTs have been converted in the body, it becomes monolaurin. The three main types of MCTs are Capric, Caprylic, and Lauric Acid. They bring benefits to the body by giving immune support and regulation as well as an aid in ketosis. Damon is focusing on Lauric Acid as based on their research, it helps in immune, digestive, and inflammatory support. [11:33] Everything About Monolaurin: Role and Benefits in the Body Damon read a study about the use of Monolaurin to fight off Giardia Lamblia, one of the most common causes of malnutrition. One of the studies Damon has read used Monolaurin to try cure Giardia Lamblia on animal subjects in which the cure rates reached over 90%. On the other hand, Damon has also read another study wherein Monolaurin was used on the animal subjects first before giving Giardia Lamblia. 60% of the test subjects didn't get sick. Research shows that Monolaurin helps in breaking down the protective envelope of the DNA and RNA viruses. Breast milk contains 6.5% of Monolaurin. Monolaurin can be found on coconut oil and palm oil. However, palm oil can only be harvested on sensitive environments which can affect natural habitats which is why coconut oil is more preferred. [20:21] The Different Ways You Can Take Monolaurin Before taking any supplements, you must contact a health professional in order to determine the right dosage for you to take. Introductory dose - Taking Monolaurin once a day, once every other day, and slowly increasing that up into the therapeutic dosage you're looking to get as an individual. Maintenance - In this way, monolaurin is taken daily to help maintain and regulate the healthy immune response. Some people also take Monolaurin when they feel sick or immunocompromised. [25:30] How Safe is Monolaurin for the Body? Monolaurin, under its chemical name 'Glycerol Monolaurin', is included on the 'Generally Recognized as Safe' list of the FDA. Different studies have not indicated a limit on the use of Monolaurin. Monolaurin impacts gut health. Research suggests that the continuous use of Monolaurin does not creates resistance in the body. [27:38] What Should You Do Before Buying a Product? Check out product testimonials posted on the website or marketplaces. Some product reviews are incentivized and not true so you should try and search about it first. Research through trusted websites like PubMed, familiarized yourself on different products, the science, the background, then the mechanics of it all and sort of trust the science and not necessarily someone's opinion. AND MUCH MORE! Resources from this episode: Website Get your monolaurin supplements with a discount here: Visit https://www.naturalcurelabs.com/products/?ref=KetoKamp Use the coupon code ketokamp for 10% off Check out Nature Cure Labs on social meida Facebook: https://www.facebook.com/NaturalCureLabs Instagram: https://www.instagram.com/naturalcurelabs/ Check out Damon Sununtnasuk LinkedIn: https://www.linkedin.com/in/damonsun/ Academic Resources: PubMed: https://pubmed.ncbi.nlm.nih.gov/ Monolaurin and More: https://www.monolaurinandmore.com/articles/monolaurin-keto-diet Studies referenced: Using monolaurin pre- and post- infection: Fahmy ZH, Aly E, Shalsh I, Mohamed AH. The effect of medium chain saturated fatty acid (monolaurin) on levels of the cytokines on experimental animal in Entamoeba histolytica and Giardia lamblia infection. African Journal of Pharmacy and Pharmacology. January 2014. https://academicjournals.org/journal/AJPP/article-abstract/0C0410F43049 Monolaurin and Ketosis: Avgerinos, Konstantinos I, et al. “Medium Chain Triglycerides induce mild ketosis and may improve cognition in Alzheimer's disease. A systematic review and meta-analysis of human studies.” Ageing Research Reviews, 2020. https://pubmed.ncbi.nlm.nih.gov/31870908/ Customer Reviews: (you can choose to read a couple testimonials in the intro / outro) 600mg Premium Monolaurin: https://www.amazon.com/Natural-Cure-Labs-Premium-Monolaurin/dp/B017RHHEVG?ref_=ast_sto_dp&th=1#customerReviews 800mg Extra Strength: https://www.amazon.com/Natural-Cure-Labs-Strength-Monolaurin/dp/B07GQ1RQHW?ref_=ast_sto_dp&th=1#customerReviews 1:1 L-Lysine + Monolaurin: https://www.amazon.com/Natural-Cure-Labs-L-Lysine-Monolaurin/dp/B07VNV2ZKP?ref_=ast_sto_dp#customerReviews Monolaurin mechanisms in the body: Research on monolaurin's impact on cell mechanisms or organs (ie: liver) is limited, but here is some research. Please don't attribute this to me, as it could be seen as a disease claim. “When monolaurin is consumed, it circulates in the bloodstream & is metabolized in a delayed fashion over 8-12 hours. Monolaurin is not excreted or detoxified out of the body. Instead, it is turned into energy in the form of ketones, [which in turn can] support ketone levels in the body.” - https://dralexrinehart.com/articles/monolaurin-a-secret-coconut-oil-compound-with-powerful-immune-benefits/ “When coconut oil is consumed, the medium-chain triglycerides (MCTs) are broken down into individual medium chain fatty acids and monoglycerides, which can kill or inactivate pathogenic microorganisms inside the body. The antiviral action, attributed to monolaurin (the monoglyceride of lauric acid), is that of solubilizing the lipids and phospholipids in the envelope of the pathogenic organisms causing the disintegration of their outer membrane. There is also evidence that MCFA interfere with the organism's signal transduction and the antimicrobial effect in viruses is due to interference with virus assembly and viral maturation.” - Arora, Rajesh, et al. “Potential of Complementary and Alternative Medicine in Preventive Management of Novel H1N1 Flu (Swine Flu) Pandemic: Thwarting Potential Disasters in the Bud.” Evidence-Based Complementary and Alternative Medicine, 13 Oct. 2010. “[Monolaurin] removes the M protein from the virus envelope resulted in loss of envelope integrity, which is essential for virus infectivity… the loss of envelope integrity results in loss of infectious virus titer” - Hierholzer, John C, and Jon J Kabara. “In Vitro Effects of Monolaurin Compounds on Enveloped DNA and RNA Viruses.” Journal of Food Safety, vol. 4, no. 1, Mar. 1982, pp. 1–12. “Medium-chain saturated and long-chain unsaturated fatty acids, on the other hand, were all highly active against the enveloped viruses... Antiviral fatty acids were found to affect the viral envelope, causing leakage and at higher concentrations, a complete disintegration of the envelope and the viral particles. They also caused disintegration of the plasma membranes of tissue culture cells resulting in cell lysis and death.” - Thormar, H, and et al. “Inactivation of Enveloped Viruses and Killing of Cells by Fatty Acids and Monoglycerides.” Antimicrobial Agents and Chemotherapy, doi:10.1128/AAC.31.1.27. Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Take my FREE toxicity quiz to determine your level of toxicity. Visit www.toxicmiami.com for the free quiz. / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
In this episode, I sit with the host of The Fear Less Now, Sam Led & host of Causing The Effect, Scott Gazzoli to discuss mental health, motivation, fitness & more! The show-notes are available @ https://zecohealth.com/bodymindspirit/ Click below and use code zecohealth for 10% off Monolaurin. https://www.naturalcurelabs.com/products/?ref=zecohealth
It's that time of year again where when the weather gets cooler and the days get shorter it seems our immune systems get a little weaker and cold/flu season rears it's ugly head ......so we are well aware of whole food vitamin c, quercetin, getting adeauwte sunlight and d for immunity but what about a couple of immune boosters that are well researched to not only amp up your immune system to prevent the typical cold and flu but also help with muscle building, fat loss, lowering cholestero naturally, and increasing energy! Today we are talking only about one specific fatty acid, and one amino acid so if your curiosity is killing you, let's dive in! https://bmcproc.biomedcentral.com/articles/10.1186/s12919-019-0174-9#:~:text=The%201%2Dmonolaurin%20can%20inhibit%20the%20formation%20of%20biofilms%20by,the%20biofilm%20structure%20%5B24%5D https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8310019/ https://pubmed.ncbi.nlm.nih.gov/8732492/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC307574/#ref14 Monolaurin and L-Lysine https://www.naturalcurelabs.com/products/?ref=JODELLEFIT Promo code JODELLEFIT for 10% off Thank you to our show sponsors: LifeBlud https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Flo's Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10 Get Your SPERO EMF-blocking Gear and save 15% by using this link: https://spero-protection-clothing-co.myshopify.com/jodelle Or use code: GETFIT at checkout Troscriptions https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE Iconic Grass-Fed Protein Powder https://bit.ly/37ikUHk JODELLE for 15% off
In this weekend's short, I break down why you should consider adding coconut oil to to your diet. Shownotes available @ https://zecohealth.com/cocunutoilbenefits/ Click below & use code zecohealth for discount off Real Mushroom Products. https://shop.realmushrooms.com/discount/zecohealth
In this episode I sit with Certified Sport Nutrition Coach, Breathework Instructor & Gerontlogist Zora Benhamou, also known as Zora The Explorer . Shownotes are available @ https://zecohealth.com/hackmyage/ Click below and use code zecohealth for 10^ discount off Monolaurin from Natural Cure Labs https://www.naturalcurelabs.com/products/?ref=zecohealth
In this episode I sit with Multidimensional Being & Scientist of Regenative Medicine Jessica Alana Shownotes are available @ https://zecohealth.com/jessicaalana/ Click below & use code zecohealth for discount on Monolaurin from Natural Cure Labs https://www.naturalcurelabs.com/products/?ref=zecohealth
In this episode, I sit with Holistic & Life Coach Angelica Ventrice Show-notes are available @ https://zecohealth.com/angelicaventrice/ Click below & use code zecohealth for 10% discount on Monolaurin. https://www.naturalcurelabs.com/products/?ref=zecohealth
In this episode Dr. Muller & I discuss her struggles with Lyme & Mold Disease & other health issues related to toxin exposure Show-notes are available @ https://zecohealth.com/medicinewithheart/ Click below & use code zecohealth for 10% discount off Monolaurin supplements https://www.naturalcurelabs.com/products/?ref=zecohealth
In this episode, Chad Tacket & I discuss how to reach success, build muscle, have more energy & lose fat with online coaching. Show-notes are available @ https://zecohealth.com/committed100/ Click below and use code zecohealth for 10% discounts off Monolaurin. https://www.naturalcurelabs.com/products/?ref=zecohealth
In this episode, Lady Carnivory explains her journey with CIRS & the benefits of the Carnivore Diet. Show-notes are available @ https://zecohealth.com/ladycarnivory/ Click below & use code zecohealth for 10% discount off Monolaurin https://www.naturalcurelabs.com/products/?ref=zecohealth
In this new episode, Damon Sununtnasuk and myself discuss everything "monolaurin". If you haven't heard of monolaurin before, your about to have to mind blow. The potential benefits of monolaurin for everything from Candida, Thyroid health, metabolism, hair health and more is outstanding. Damon is CEO and founder of Natural Cure Labs with a background in health and business. You can check out his website here; https://www.naturalcurelabs.com/ DISCOUNT CODE BELOW Sites and studies referenced in this video; https://www.naturalcurelabs.com/ https://www.monolaurinandmore.com/ https://pubmed.ncbi.nlm.nih.gov/32952... https://www.nature.com/articles/s4159... If you would like to check out Natural Cure Labs products, you can use the below link and discount code - MODELHEALTH for 10% off. https://www.naturalcurelabs.com/produ...
In this episode, Damon & I discuss the benefits of MCT & Monolaurin for health & fitness Show-notes are available @ https://zecohealth.com/naturalcurelabs/ Click below & use code zecohealth for 10% discount on Manalaurin products. https://www.naturalcurelabs.com/products/?ref=zecohealth
In this episode, Nina & I explore the importance and ways to achieve body peace. Show-notes are available @ https://zecohealth.com/bodypeace/ Use code zecohealth for 10% off Monolaurin https://www.naturalcurelabs.com/products/?ref=zecohealth
Did you know that Monolaurin can help boost your immunity? Monolaurin is derived naturally from lauric acid, which is extracted from coconut or palm oil, and generally recognized as safe. Lauric acid is a medium chain fatty acid which occurs naturally in human breast milk and in some plants (ie: coconut and palm kernel fruit). Monolaurin is produced in humans when lauric acid is ingested, or through supplementation via monolaurin capsules or pellets. I was not aware of the amazing benefits of Monolaurin, which is why I'm super excited to share this month's featured business podcast episode with Damon Sununtnasuk. Damon serves as the Chief Executive Officer of Natural Cure Labs LLC, operating as Palmara Health and VitaTails brand supplements. He has an internationally decorated career in health, technology, and entrepreneurial leadership and his work and travel has taken him to more than 70 countries across six continents. He is the founder and president of several award-winning companies, including an industry-recognized strategy consulting firm with a global client base. Damon earned his Bachelor of Science in Business Administration (Magna Cum Laude) from the University of Florida and his Master of Business Administration (First-Class Honours) from the University of Cambridge, England. In this exciting featured business episode we cover: History, discovery, composition Monolaurin Monolaurin's applications (food, cosmetics, cleaning, supplements) Benefits of including Monolaurin as part of your daily health routine Monolaurin dosing and sourcing Connect with Damon: www.naturalcurelabs.com === ▸ Harness the power of your breath and join my Breathwork Sessions, in-person or online by following my updates on Instagram https://www.instagram.com/healthhappinesshacker/ ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List ▸ Kick start your day with the Savoia Self-Care Morning Routine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! === With immense gratitude and thanks to our sponsor: ▸ St. Lucian Seam Moss | www.stlucianseamoss.co === // F O L L O W ▸ instagram | @healthhappinesshacker ▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm | https://www.facebook.com/Savoiaselfcare ▸ twitter | /rsavoia | https://bit.ly/3dyokqk ▸ linkedin | https://bit.ly/2OSFsfT ▸ email | info@savoiaselfcare.com ▸ youtube | SavoiaSelf-Care | bit.ly/3684KfC ▸ website | www.savoiaselfcare.com ▸ podcast | Self-Care Goddess === Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
In this short, I explain few things you can do to activate HGH & promote muscle growth & fat-loss. Show-notes are available @ https://zecohealth.com/hgh/ Click below & use code zecohealth for 10% off Monolaurin supplements. https://www.naturalcurelabs.com/products/?ref=zecohealth
This is the second Q&A Episode. I answered questions on why women crave carbs on thier periods, habits that can lead to us holding on to fat & more! Show-notes are available @ https://zecohealth.com/qa2/ Click below & use code zecohealth to get 10% off Monolaurin products! https://www.naturalcurelabs.com/products/?ref=zecohealth
Monolaurin is becoming more and more popular among people looking for a healthy lifestyle. Coconuts and palm kernel oil are almost the only source of it, apart from human breast milk. Later telling us how important actually is for humans. Monolaurin has the ability to break the outer shell of enveloped viruses, meaning it can actually help us fight those viruses way better and faster. And since herpes is one of the enveloped viruses, it can do a lot for our immune system in that sense.
Damon Sununtnasuk serves as the Chief Executive Officer of Natural Cure Labs LLC, operating as Palmara Health and VitaTails brand supplements. He has an internationally decorated career in health, technology, and entrepreneurial leadership and his work and travel has taken him to more than 70 countries across six continents! He is the founder and president of several award-winning companies, including an industry-recognized strategy consulting firm with a global client base. In this episode, Damon and Tara chat about the benefits of monolaurin, such as antimicrobial, antifungal, antiviral and beyond! Get 10% off Monolaurin and all products from Natural Cure Labs with coupon code COACHTARA here: https://bit.ly/3LM3pNC Instagram: @naturalcurelabs Read up on monoloaurin: https://www.monolaurinandmore.com/
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Damon Sununtnasuk, CEO of Natural Cure Labs LLC. We will be exploring how Damon's company explored the application of lauric acid and monolaurin on various pathogens and applied the research to make an accessible, quality driven, research based supplement company that can really help people.Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast's layman, Jacky P, smashing the broscience on this week's podcast. Their guest Damon Sununtnasuk serves as the Chief Executive Officer of Natural Cure Labs LLC, operating as Palmara Health and VitaTails brand supplements. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a differenceReach out to us at team@maximalbeing.comOr https://www.maximalbeing.com/site/contactFREE STUFF3 NUTRITION HACKS (that Your Doctor Won't Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacksThe Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-dietWE CAN HELP YOUSign-up for our Kombucha Course: https://www.maximalbeing.com/kombuchaThe Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkoutNeed a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solutionOur sponsorsEmerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-beingiHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherbDiscount and website links:https://www.naturalcurelabs.com/discount/MAXIMALBEING (10% off discount embedded)https://www.naturalcurelabs.com/products/?ref=MAXIMALBEING (referral link)https://www.palmarahealth.com/ (or https://www.naturalcurelabs.com/)https://www.instagram.com/naturalcurelabs/Resourceshttps://www.maximalbeing.comhttps://www.monolaurinandmore.com/https://pubmed.ncbi.nlm.nih.gov/https://scholar.google.com/SocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximalbeings/Pinterest: https://www.pinterest.com/maximalbeing/Linked'in: https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNSupport the show
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Damon Sununtnasuk, CEO of Natural Cure Labs LLC. We will be exploring how Damon's company explored the application of lauric acid and monolaurin on various pathogens and applied the research to make an accessible, quality driven, research based supplement company that can really help people.Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast's layman, Jacky P, smashing the broscience on this week's podcast. Their guest Damon Sununtnasuk serves as the Chief Executive Officer of Natural Cure Labs LLC, operating as Palmara Health and VitaTails brand supplements. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a differenceReach out to us at team@maximalbeing.comOr https://www.maximalbeing.com/site/contactFREE STUFF3 NUTRITION HACKS (that Your Doctor Won't Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacksThe Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-dietWE CAN HELP YOUSign-up for our Kombucha Course: https://www.maximalbeing.com/kombuchaThe Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkoutNeed a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solutionOur sponsorsEmerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-beingiHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherbDiscount and website links:https://www.naturalcurelabs.com/discount/MAXIMALBEING (10% off discount embedded)https://www.naturalcurelabs.com/products/?ref=MAXIMALBEING (referral link)https://www.palmarahealth.com/ (or https://www.naturalcurelabs.com/)https://www.instagram.com/naturalcurelabs/Resourceshttps://www.maximalbeing.comhttps://www.monolaurinandmore.com/https://pubmed.ncbi.nlm.nih.gov/https://scholar.google.com/SocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximalbeings/Pinterest: https://www.pinterest.com/maximalbeing/Linked'in: https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNSupport the show
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Damon Sununtnasuk, CEO of Natural Cure Labs LLC. We will be exploring how Damon's company explored the application of lauric acid and monolaurin on various pathogens and applied the research to make an accessible, quality driven, research based supplement company that can really help people.Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast's layman, Jacky P, smashing the broscience on this week's podcast. Their guest Damon Sununtnasuk serves as the Chief Executive Officer of Natural Cure Labs LLC, operating as Palmara Health and VitaTails brand supplements. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a differenceReach out to us at team@maximalbeing.comOr https://www.maximalbeing.com/site/contactFREE STUFF3 NUTRITION HACKS (that Your Doctor Won't Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacksThe Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-dietWE CAN HELP YOUSign-up for our Kombucha Course: https://www.maximalbeing.com/kombuchaThe Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkoutNeed a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solutionOur sponsorsEmerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-beingiHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherbDiscount and website links:https://www.naturalcurelabs.com/discount/MAXIMALBEING (10% off discount embedded)https://www.naturalcurelabs.com/products/?ref=MAXIMALBEING (referral link)https://www.palmarahealth.com/ (or https://www.naturalcurelabs.com/)https://www.instagram.com/naturalcurelabs/Resourceshttps://www.maximalbeing.comhttps://www.monolaurinandmore.com/https://pubmed.ncbi.nlm.nih.gov/https://scholar.google.com/SocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximalbeings/Pinterest: https://www.pinterest.com/maximalbeing/Linked'in: https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqSupport the show
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Damon Sununtnasuk, CEO of Natural Cure Labs LLC. We will be exploring how Damon's company explored the application of lauric acid and monolaurin on various pathogens and applied the research to make an accessible, quality driven, research based supplement company that can really help people.Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast's layman, Jacky P, smashing the broscience on this week's podcast. Their guest Damon Sununtnasuk serves as the Chief Executive Officer of Natural Cure Labs LLC, operating as Palmara Health and VitaTails brand supplements. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a differenceReach out to us at team@maximalbeing.comOr https://www.maximalbeing.com/site/contactFREE STUFF3 NUTRITION HACKS (that Your Doctor Won't Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacksThe Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-dietWE CAN HELP YOUSign-up for our Kombucha Course: https://www.maximalbeing.com/kombuchaThe Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkoutNeed a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solutionOur sponsorsEmerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-beingiHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherbDiscount and website links:https://www.naturalcurelabs.com/discount/MAXIMALBEING (10% off discount embedded)https://www.naturalcurelabs.com/products/?ref=MAXIMALBEING (referral link)https://www.palmarahealth.com/ (or https://www.naturalcurelabs.com/)https://www.instagram.com/naturalcurelabs/Resourceshttps://www.maximalbeing.comhttps://www.monolaurinandmore.com/https://pubmed.ncbi.nlm.nih.gov/https://scholar.google.com/SocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximalbeings/Pinterest: https://www.pinterest.com/maximalbeing/Linked'in: https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqSupport the show
Complete show notes → inspiredliving.show/34
Damon Sununtnasuk serves as the Chief Executive Officer of Natural Cure Labs LLC, operating as Palmara Health and VitaTails brand supplements. He has an internationally decorated career in health, technology, and entrepreneurial leadership and his work and travel has taken him to more than 70 countries across six continents. He is the founder and president of several award-winning companies, including an industry-recognized strategy consulting firm with a global client base.Damon earned his Bachelor of Science in Business Administration (Magna Cum Laude) from the University of Florida and his Master of Business Administration (First-Class Honours) from the University of Cambridge, England.Mentioned in the podcast:Get your Monolaurin HERE and get 10% off and you can always use coupon code healthygutgirlAlso mentioned in the podcast:Research links:Research on Monolaurin and Healthy Gut https://www.monolaurinandmore.com/articles/category/Digestion+and+Gut+HealthPubMed: https://pubmed.ncbi.nlm.nih.gov/Google Scholar: https://scholar.google.com/And use your coupon code WISH for 10% off when you shop with Ona'shttps://us.onasnatural.com/Support this show http://supporter.acast.com/stuff-your-doctor-should-know. See acast.com/privacy for privacy and opt-out information.
EPISODE SUMMARY: While we don't talk about it enough, let's put some power into your hands to reduce the viral load on your body. During the pandemic, the focus should also be on ways you can help yourself become healthier. ON THIS EPISODE, WE DISCUSS… We are going to learn a few different ways to help reduce the viral load. Dr. Pearson talks about viruses not bacterial. East India uses Seasume oil to do oil pulling. Dr. Pearson suggests coconut oil pulling, as coconut oil is viral fighting by its self. The second you feel a tickle in the back of your throat, do an oil pull. Sometimes if you have too much stress or other things going on in your life nothing is going to stop the virus from attacking you. Dr. Pearson tells us about Zinc and its importance of it. Quercetin helps the Zinc to get into the cells. Dr. Pearson then tells us about Monolaurin. And then of course she talks about Vitamin C. Below you will find some more information on all of these. 1. Oil Pulling - capture the enemy! J Tradit Complement Med. 2017 Jan; 7(1): 106–109. Published online 2016 Jun 6. 1 tablespoon of coconut oil and swoosh for 15 minutes and then spit it out! 2. Zinc 50 mg with Quercetin 3. Monolaurin - 1/4 tsp per day for anti-viral properties 4. Vitamin C - 4 to 5 grams per day when sick or 1 to 2 packs of Livon per day when sick (Regular dosing of Vit C for overall health is closer to 1 gram) Livon is a good lypo-spheric brand and can be purchased on Amazon Note: Regular Vitamin C can create diarrhea near 6 to 7 grams. CALLS-TO-ACTION: Get a copy of the book on Amazon. If you got some questions, reach out through the website: www.8minutestoageless.com www.8minutestoageless.org Who is Dr. Kelli Pearson? Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College. Socials: www.linkedin.com/in/kelli-pearson-0695035/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Damon Sununtnasuk. Damon serves as the Chief Executive Officer of Natural Cure Labs LLC, operating as Palmara Health and VitaTails brand supplements. He has an internationally decorated career in health, technology, and entrepreneurial leadership, and his work and travel have taken him to more than 70 countries across six continents. He is the founder and president of multiple award-winning companies, including an industry-recognized strategy consulting firm with a global client base. Damon earned his Bachelor of Science in Business Administration (Magna Cum Laude) from the University of Florida and his Master of Business Administration (First-Class Honours) from the University of Cambridge, England. "Not all monolaurin is treated equally. It's important that people become educated on what separates the good brands from the res before deciding on a monolaurin supplement." This 30-minute episode is on: 1) Not all Monolaurin is created equally 2) When choosing a Monolaurin, first consider the source 3) What does excipient mean, and how does it affect the delivery system. 4) Manufacturing techniques of your product 5) Look for third party testing This episode is about: In this episode, Jana and Damon discuss Not all monolaurin is created equal. Learn how to select the best monolaurin based on sources, manufacturing techniques, excipients, and more. Get in touch with Damon Sununtnasuk: Sites perform your own monolaurin research: PubMed: https://pubmed.ncbi.nlm.nih.gov/ Google Scholar: https://scholar.google.com/ Research on Monolaurin: https://www.monolaurinandmore.com/ Where to find Natural Cure Labs (Palmara Health): Website: https://www.naturalcurelabs.com/ Instagram: https://www.instagram.com/naturalcurelabs/ Facebook: https://www.facebook.com/NaturalCureLabs LinkedIn: https://www.linkedin.com/company/naturalcurelabs Listeners get 15% off all products from Natural Cure Labs with code JANA15 https://www.naturalcurelabs.com/. Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. The downside to you is that over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Damon Sununtnasuk. Damon serves as the Chief Executive Officer of Natural Cure Labs LLC, operating as Palmara Health and VitaTails brand supplements. He has an internationally decorated career in health, technology, and entrepreneurial leadership, and his work and travel have taken him to more than 70 countries across six continents. He is the founder and president of multiple award-winning companies, including an industry-recognized strategy consulting firm with a global client base. Damon earned his Bachelor of Science in Business Administration (Magna Cum Laude) from the University of Florida and his Master of Business Administration (First-Class Honours) from the University of Cambridge, England. "No one supplement is a “silver bullet” for immunity, but a combination of monolaurin and other research-driven supplements may give you the support you need to maintain a healthy lifestyle." This 30-minute episode is on: 1) Monolaurin is only one important tool in your immune support regimen 2) What are some complementary supplements I can use with Monolaurin. 3) Following and trusting the research when looking for what's right for you. 4) Supplements are NOT meant to treat or diagnose a disease. 5) L-Lysen and Eldeberry, how it works with Monolaurin 6) Who is Monolaurin for? This episode is about: In this episode, Jana and Damon discuss Monolaurin as one important tool in your immune support regimen, but not the only one. Learn about complementary supplements which are commonly taken with monolaurin Get in touch with Damon Sununtnasuk: Sites perform your own monolaurin research: PubMed: https://pubmed.ncbi.nlm.nih.gov/ Google Scholar: https://scholar.google.com/ Research on Monolaurin: https://www.monolaurinandmore.com/ Where to find Natural Cure Labs (Palmara Health): Website: https://www.naturalcurelabs.com/ Instagram: https://www.instagram.com/naturalcurelabs/ Facebook: https://www.facebook.com/NaturalCureLabs LinkedIn: https://www.linkedin.com/company/naturalcurelabs Listeners get 15% off all products from Natural Cure Labs with code JANA15 https://www.naturalcurelabs.com/. Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. The downside to you is that over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Damon Sununtnasuk. Damon serves as the Chief Executive Officer of Natural Cure Labs LLC, operating as Palmara Health and VitaTails brand supplements. He has an internationally decorated career in health, technology, and entrepreneurial leadership, and his work and travel have taken him to more than 70 countries across six continents. He is the founder and president of multiple award-winning companies, including an industry-recognized strategy consulting firm with a global client base. Damon earned his Bachelor of Science in Business Administration (Magna Cum Laude) from the University of Florida and his Master of Business Administration (First-Class Honours) from the University of Cambridge, England. "Monolaurin is an incredible supplement with a long history of supporting research and safety. It's one of my go-to supplements for immune health." This 30-minute episode is on: 1) What is monolaurin and where does it come from 2) How it's converted and passed on to you 3) How it works as a dietary supplement 4) How to use Pubmed to research monolaurin link below 5) How to use google scholar and do your own research link below This episode is about: In this episode, Jana and Damon discuss a quick introduction to monolaurin – a dietary supplement from coconut oil. Learn where it comes from, its history, and its modern-day applications. Get in touch with Damon Sununtnasuk: Sites perform your own monolaurin research: PubMed: https://pubmed.ncbi.nlm.nih.gov/ Google Scholar: https://scholar.google.com/ Research on Monolaurin: https://www.monolaurinandmore.com/ Where to find Natural Cure Labs (Palmara Health): Website: https://www.naturalcurelabs.com/ Instagram: https://www.instagram.com/naturalcurelabs/ Facebook: https://www.facebook.com/NaturalCureLabs LinkedIn: https://www.linkedin.com/company/naturalcurelabs Listeners get 15% off all products from Natural Cure Labs with code JANA15 https://www.naturalcurelabs.com/ Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Damon Sununtnasuk. Damon serves as the Chief Executive Officer of Natural Cure Labs LLC, operating as Palmara Health and VitaTails brand supplements. He has an internationally decorated career in health, technology, and entrepreneurial leadership, and his work and travel have taken him to more than 70 countries across six continents. He is the founder and president of multiple award-winning companies, including an industry-recognized strategy consulting firm with a global client base. Damon earned his Bachelor of Science in Business Administration (Magna Cum Laude) from the University of Florida and his Master of Business Administration (First-Class Honours) from the University of Cambridge, England. "Personal wellness is a journey which should balance healthy lifestyle choices. When introducing a supplement like monolaurin into your daily routine, there are some considerations one might observe." This 30-minute episode is on: 1) Monolaurin Uses, used primarily for immune support 2) The challenges with monolaurin powder 3) Monolaurin Pellet form and the challenges with that 4) What is “Herx Reaction.” 5) How to avoid “Herx Reaction” by dosing slowly 6) 3-different options for use through Palmara Health This episode is about: In this episode, Jana and Damon discuss How and when do people typically take monolaurin? What are the different monolaurin delivery options, and the best techniques to introduce it into your supplement routine to avoid a “Herx Reaction.” Get in touch with Damon Sununtnasuk: Sites perform your own monolaurin research: PubMed: https://pubmed.ncbi.nlm.nih.gov/ Google Scholar: https://scholar.google.com/ Research on Monolaurin: https://www.monolaurinandmore.com/ Where to find Natural Cure Labs (Palmara Health): Website: https://www.naturalcurelabs.com/ Instagram: https://www.instagram.com/naturalcurelabs/ Facebook: https://www.facebook.com/NaturalCureLabs LinkedIn: https://www.linkedin.com/company/naturalcurelabs Listeners get 15% off all products from Natural Cure Labs with code JANA15 https://www.naturalcurelabs.com/. Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. The downside to you is that over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/
Monolaurin is popular in alternative health spaces and often used as an anti-viral/anti-bacterial supplement, but what exactly is monolaurin? In today's episode, I'm joined by Damon Sununtnasuk to discuss the history and relevance of monolaurin in selective recommendation and treatment plans. Click here to download the completed Matrix from this week's episode Click here to […] The post #266: Mapping Monolaurin with Damon Sununtnasuk appeared first on Functional Nutrition Alliance.
Hey, Herp A Derpers! Do you know about monolaurin? Made from coconuts, monolaurin has been researched for its immune support by Natural Cure Labs, a winning research-driven company that creates dietary products with all-natural ingredients. An African Journal of Education, Science and Technology "study proves that lauric acid [found in monolaurin] is effective against viral, bacterial (gram-positive) and fungal infections such as common cold, swine flu, genital herpes, blister, etc.” In this episode of Herp A Derp, we talk with Damon Sununtnasuk, founder and CEO of Natural Cure Labs, about products, monolaurin, and its health benefits. Feel free to share or comment on this podcast episode through your platform of choice or email at herpaderppodcast@gmail.com. Show Notes: Natural Cure Labs LLC (operating as Palmara Health and VitaTails brands) is an award-winning nutrition company with a focus on immune health. Their industry-recognized monolaurin products are research-based, USA formulated, vegan, non-GMO, and gluten-free. Learn more at naturalcurelabs.com To search for your own health studies: PubMed https://pubmed.ncbi.nlm.nih.gov/ A collection of monolaurin research and summaries: https://www.monolaurinandmore.com/ Natural Cure Labs website: https://www.naturalcurelabs.com/ Monolaurin products: https://www.naturalcurelabs.com/collections/monolaurin-products Social Media: Facebook and Instagram Custom Coupon code for 10% off: HERPADERP --- Support this podcast: https://anchor.fm/herpaderppodcast/support
In this episode of the podcast, I chat with Damon Sununtnasuk from Palmara Health all about monolaurin. Monolaurin is a medium chain fatty acid dietary supplement that is synthesised from lauric acid. According to the research there are a few ways monolaurin may support thyroid health.Here are the key topics we cover: The importance of taking personal responsibility for your own health - to educate yourself and take time to research different topics.Compliance - what this is for companies selling health products and supplements (and why we are careful with what we say in this podcast)What is monolaurin? Where is it found?How is it made?What forms can it come in?The difference between taking monolaurin and just consuming coconut oil.The main reasons people take monolaurin as a dietary supplement is for immune and digestive health.The possible connections to thyroid health eg immune health, digestive health, pathogens (can be a thyroid trigger) and some of the research referred to below.What to look for in good quality supplements generally.Meet Damon SununtnasukDamon Sununtnasuk serves as the Chief Executive Officer of Natural Cure Labs LLC, operating as Palmara Health and VitaTails brand supplements. He has an internationally decorated career in health, technology, and entrepreneurial leadership and his work and travel has taken him to more than 70 countries across six continents.Connect with Damon:https://www.naturalcurelabs.com/https://www.palmarahealth.com/Social media @naturalcurelabs------------------Let's talk further with Annabel...Book your 60 min Strategy Session with Annabel and get clear on your thyroid health strategy.Subscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for show notes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.Contribute via Paypal to the ongoing costs of Let's Talk Thyroid :-)
In this podcast, Alexandra Harbushka from Life With Herpes interviews Damon Sununtnasuk from Natural Cure Labs about Monolaurin and other ways to support your immune system with fighting Herpes outbreaks and other viral infections. To Connect with Alexandra - https://www.instagram.com/alexandraharbushka/ Read More on Life With Herpes HERE For Detailed Show Notes click HERE Subscribe to the Life With Herpes Newsletter click HERE
Monolaurin is a chemical derived from lauric acid, which is a component of both coconut fat and breast milk. It’s been used in cosmetics and as a food additive, but recently it’s making waves as a homeopathic remedy for preventing and treating colds, flu, herpes, shingles and urinary tract infections. If you’ve been listening to our podcast you first heard about monolaurin when we interviewed Teju Owoye, who told us that she uses monolaurin to treat infections. We were certainly intrigued and decided to dig a little deeper into this supplement. In this episode we talk to Damon Sununtnasuk, the founder of Natural Cure Labs, about what monoluarin is, how it came to be discovered, and why you may want to consider adding this supplement to your overall wellness plan. As this is not yet regulated by the FDA, Damon provided some helpful links for you to do your own research. To search for your own studies: PubMed https://pubmed.ncbi.nlm.nih.gov/ A collection of Monolaurin research and summaries: https://www.monolaurinandmore.com/ Natural Cure website: https://www.naturalcurelabs.com/ Teju Episode: https://youtu.be/OilEX6HcKTM?t=1666 PRODUCTS MENTIONED: Natural Cure Labs Premium Monolaurin https://amzn.to/3nXfbsS Natural Cure Labs Premium Immune Support https://amzn.to/2Y5yNAF Natural Cure Labs Elderberry Immune Support Complex https://amzn.to/38TL5C4
The Question - Should I Change My Supplements if I’m Sick? Should I be taking different vitamins for general immune support and prevention versus if I am already sick or feel like I am coming down with something? The Short Answer Yes, yes, yes! Inna’s Response General immune support for prevention is going to differ from supporting your immune system while you are trying to regain your health. How to support the immune system for prevention For a typical 150 pound person, I recommend 1000-2000 mg of vitamin C such as C+BioFizz or Stellar C. I also recommend about 30 mg of Zinc and an adequate amount of vitamin D. The dosage of D should be based on blood tests that indicate your current status, however 5000 IU of vitamin D per day would typically be recommended. I use a liquid D for those who may have issues with fat soluble vitamins and the Vitamin D Supreme capsules for all others. Additionally Silvercillin is wonderful for general immunity and prevention and most people do very well with these. How to support the immune system during acute infection If you are already sick, the above dosages should change and other supplements can be added to help you better fight infection. This is true not just for COVID-19 but for any cold, flu or respiratory illness. Increase the vitamin C significantly for the first few days to up to a week but make sure you don’t take it all at once. In this episode, I explain in detail the process for finding your body’s tolerance for vitamin C but it typically involves taking 500-1000 mg of vitamin C every hour or so to bowel tolerance. There is a ton of research about the benefit of high dose vitamin C in fighting infections. I also recommend that my clients double their zinc to 60 mg per day for the duration of their illness but not much longer than that. 2 Tbsp of Silvercillin is also very helpful in acute stages of the illness. I’m also a huge fan of Oregano and recommend taking either 3 capsules of the oil or Oregano gel caps, twice per day for the duration of the illness. Finally, if the illness is more severe, I’d add Monolaurin. Garlic can also be helpful, I use either the Allicilin (3 gel caps, twice a day) or Allimed (2 caps per day). The Question - Are Immune-Boosters Safe for Autoimmune Disease? Are all immune support supplements safe if I have an autoimmune disease? The Short Answer No. Inna’s Response When you have an autoimmune disease, the immune system is already over active against your own tissues so you don’t want to take supplements that will further stimulate activity and can increase the attack on your own organs at the same time. Some common immune-boosting herbs to be mindful of include: Echinacea Astragalus Reishi and other immune supporting mushrooms Green Tea and Elderberry However, Vitamin C, Zinc D, Oregano and Garlic-based supplements should be safe. The Question - Is Elderberry still recommended for Coronavirus? What is the deal with elderberry? Elderberry has been talked about so much about being great for COVID but now we are hearing it's not good anymore, what is actually true? The Short Answer It depends on when you take it. Inna’s Response We are still learning about the novel coronavirus and COVID-19 and new information is discovered with each week that passes. The consensus right now is that you can very safely and effectively take elderberry for prevention and for mild symptoms (unless you have autoimmunity). However if you do test positive for COVID and the infection progresses to the later stages, we would want to stop elderberry. At this stage, the immune system is overwhelmed by the virus and Elderberry could overstimulate the system making the problem worse. It is still very much safe and recommended for prevention. The Question - Is More Zinc Better? We are hearing about the positive effects of zinc on all types of infections and wanted to know if more is better? The Short Answer Probably not. Inna’s Response Zinc is beneficial but it is a mineral and all minerals work together with other minerals in the body resulting in both synergistic and antagonistic outcomes. When you take a very high dose of zinc, you risk depleting your copper. I don’t recommend more than 30 mg of zinc for prevention (unless you are taking extra copper). If you are sick, it’s safe to double the zinc, but only for a short time (no more than 2 weeks). This shouldn’t significantly deplete copper. A copper deficiency can potentially lead to more bacterial infections and problems with the blood and even things like aneurysms. A hair test is a great way to determine your current zinc and copper levels. If you have never done a hair test, this test is quick, easy and not very expensive and you can order it yourself! When you get the results, make sure you look at the ratio of zinc to copper which should ideally be around 8. Anything lower than 8 indicates that you can increase your zinc intake. Anything above 8 means you should take extra copper along with the zinc. Eliminating Health Mysteries The most powerful way for us to eliminate health mysteries is to investigate them and refuse to accept that there are no answers. If you or someone you know has a health question or is dealing with an unexplained healthy concern - please send me an email. Let’s find that missing clue! Click here to Ask Inna Anything - https://healthmysteriessolved.com/contact/ Links: Suggested Products Hair Analysis Kit Allicillin C+Bio Fizz Stellar C Liquid D Vitamin D Supreme Silvercillin Zinc Related Podcast Episodes: EPISODE #051 Unconventional Ways to Boost Immunity & Fight Coronavirus Fears w/ Dr. Mario Martinez EPISODE #032 Solving the Autoimmunity Mystery w/ Inna Topiler EPISODE #019 The Case of the Reversible Autoimmune Diagnosis w/ Dr. Keesha Ewers Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode - Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.
We are all talking about how we can keep ourselves and our families as healthy as possible so I wanted to do an episode today about immunity! Lindsay talks about the supplements she thinks are essential… including a few that Dr. Lekkos (her functional medicine doctor) told her about.. that she is SO excited about! She gets into all the things we know but a little more of… like sleeping more and eating a little bit healthier than we normally would… working out a little bit more than we normally would… drinking more water… taking more time for mindfulness and reducing stress. A lot of times when we think about keeping our immune system strong we just think about vitamins and supplements… but it’s a combination of all these things and they are all equally important. Lindsay’s Favorite Supplements: IMMUDERM Life Extensions Two A Day multivitamin capsule Curcum Monolaurin Elderberry Now listen… we can all take ALL the right vitamins everyday .. but if the rest of the stuff is in line… it’s not going to work! So here are the other things we need to focus on:
Future Squared with Steve Glaveski - Helping You Navigate a Brave New World
Today I welcome back to the show biohacker, naturopath and human guinea pig, Lucas Aoun, who you might remember from episode 342. Today, Lucas’ purpose and mission is to assist and empower people to reach their fullest potential, which he does through his company, Ergogenic Health. Given the rapidly evolving and uncertain times we find ourselves in, I invited Lucas back onto the show to talk about the kinds of things we can be doing to boost our immune system. This is not to say that doing anything discussed in this show will prevent you from contracting COVID19 or will help you to recover quickly should you contract it, but that they are a number of precautionary measures that you could be taking, not just for COVID19, but to live a healthy and optimised life in general. We touched on various immune boosters, such as: Sleep Nutrition Supplements; and Movement So with that, strap yourself in for an immunity boosting conversation with Lucas Aoun. Medical Disclaimer This episode and the content therein is not a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Show Notes: Instagram: instagram.com/ergogenic_health Facebook: facebook.com/ergogenic_health Website: www.ergogenichealth.com.au Cistus tea: https://www.ergogenichealth.com.au/product/cistus-incanus-tea BPC-157: https://www.ergogenichealth.com.au/product/bpc-157 Free sleep webinar: https://optimal-health-masterclass-series.teachable.com/courses/enrolled/799510 Supplements discussed: Vitamin A, B6, B complex, C, D3, E, K, Monolaurin, Nigella Sativa, NAC, Zinc, Cordyceps, BPC-157, Ecklonia cava Foods discussed: Chicken, pomegranate, pumpking seeds, coconut oil, garlic, organ meats (liver, kidneys etc) More info: https://docs.google.com/document/d/1UR4Vus4EzVkcyQZld6HJl3PtfQqxzIDaPP2OaV-A67s/edit ---------- Listen to Future Squared on Apple Podcasts goo.gl/sMnEa0 Also available on: Spotify, Google Podcasts, TuneIn, Stitcher and Soundcloud Twitter: www.twitter.com/steveglaveski Instagram: www.instagram.com/@thesteveglaveski Future Squared: www.futuresquared.xyz Steve Glaveski: www.steveglaveski.com Medium: www.medium.com/@steveglaveski Steve's book: www.employeetoentrepreneur.io NEW Facebook group: www.facebook.com/groups/futuresquared/ Watch on YouTube: https://bit.ly/2N77FLx
Welcome to the health frontiers radio show and podcast where our goal each week is to empower our listeners to become the champions of their health and their future through education and proper supplementation. Health Frontiers Radio COVID-19 Pandemic Update and Live Q&A On March 11, COVID-19 was officially declared a pandemic by the World Health Organization, and it is proving to be much more disruptive and deadly than originally thought. Join the Health Frontiers Broadcast team for a live Q&A session as we review what is known about the virus, symptoms, treatments and prevention strategies that will serve you well in strengthening your resistance to viral or microbial threats. Reported illnesses have ranged from very mild (including some with no reported symptoms) to severe, including illness resulting in death. While information so far suggests that most COVID-19 illness is mild, a recent report out of China suggested that serious illness occurs in 16% of cases. Older people and people of all ages with severe chronic medical conditions — like heart disease, lung disease, and diabetes, for example — seem to be at higher risk of developing serious COVID-19 illness. A CDC Morbidity & Mortality Weekly Report that looked at the severity of disease among COVID-19 cases in the United States by age group found that 80% of deaths were among adults 65 years and older with the highest percentage of severe outcomes occurring in people 85 years and older. The CDC’s recent (2/25) warning regarding the emerging threat of a COVID-19 outbreak in the US was chilling indeed: “It is not a matter of if, but when it will spread in US communities, and Americans should prepare for “significant disruption” to their lives as a result”. The world is anxiously watching the progression of this new virus which is already having far-reaching implications on our economy, travel, schools, and politics. What is a coronavirus? Coronaviruses are a large family of viruses (including the common cold) so named because of the crown-like features on their surface. The new COVID-19 virus was first detected in the Chinese city of Wuhan in December 2019 and has since spread globally. According to the Centers for Disease Control and Prevention, these first reported cases had links to a live animal market, suggesting the outbreak started from animal-to-person spread. Coronaviruses are responsible for two other recent outbreaks: the 2003 SARS (severe acute respiratory syndrome) outbreak and the 2012 MERS (Middle East Respiratory Syndrome) outbreak. Latest Data on Outbreak As of March 20th, the number of confirmed cases worldwide was 254,996 and total deaths numbered 10,415 with 87,351 recovered. The virus outbreak seems to be most intense now in Western Europe, and the US has taken unprecedented steps to try to slow down transmission including the temporary closing of schools, restaurants, bars, malls, fitness centers and suspended public meetings of large groups, athletic events, etc. Johns Hopkins University has created a real-time data tracking web page to track confirmed global COVID-19 cases which may be viewed by clicking this link: https://gisanddata.maps.arcgis.com/apps/opsdashboard/index.html#/bda7594740fd40299423467b48e9ecf6 What are the symptoms? How does it spread? Patients with COVID-19 experience mild to severe respiratory illnesses. Symptoms include fever, cough, and difficulty breathing and can appear two to 14 days after exposure, according to the CDC. Around 80 percent of confirmed Chinese cases were mild, the New York Times reported, and the overall fatality rate is around 2.3% in China. Comparatively, the seasonal flu has a mortality rate of about 0.1 percent. The coronavirus mainly spreads from human to human. Like the common cold, the virus is transmitted when a person coughs or sneezes. It's also possible that a person can get COVID-19 by touching a surface with the virus on it before touching their mouth, face or eyes. For confirmed coronavirus disease 2019 (COVID-19) cases, reported illnesses have ranged from mild symptoms to severe illness and death. Symptoms can include: Fever Cough Shortness of breath CDC believes at this time that symptoms of COVID-19 may appear in as few as 2 days or as long as 14 days after exposure. This is based on what has been seen previously as the incubation period of MERS-CoV viruses. Q: Am I at risk for COVID-19 from a package or product shipping from China? A: There is still a lot that is unknown about the newly emerged COVID-19 and how it spreads. Two other coronaviruses have emerged previously to cause severe illness in people (MERS-CoV and SARS-CoV). While we don’t know for sure that this virus will behave the same way as SARS-CoV and MERS-CoV, we can use the information gained from both of these earlier coronaviruses to guide us. In general, because of poor survivability of these coronaviruses on surfaces, there is likely a very low risk of spread from products or packaging that are shipped over a period of days or weeks at ambient temperatures. Coronaviruses are generally thought to be spread most often by respiratory droplets. Currently, there is no evidence to support the transmission of COVID-19 associated with imported goods and there have not been any cases of COVID-19 in the United States associated with imported goods. The latest information will be provided on the Coronavirus Disease 2019 (COVID-19) website as it becomes available. Prevention The best way to prevent illness is to avoid being exposed to this virus. However, as a reminder, the CDC always recommends everyday preventive actions to help prevent the spread of respiratory diseases, including: Avoid close contact with people who are sick. Avoid touching your eyes, nose, and mouth. Stay home when you are sick. Cover your cough or sneeze with a tissue, then throw the tissue in the trash. Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe. Follow CDC’s recommendations for using a facemask. CDC does not recommend that people who are well wearing a facemask to protect themselves from respiratory diseases, including COVID-19. Facemasks should be used by people who show symptoms of COVID-19 to help prevent the spread of the disease to others. The use of facemasks is also crucial for health workers and people who are taking care of someone in close settings(at home or in a health care facility). Wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing. If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol. Always wash hands with soap and water. In addition to these avoidance/prevention strategies, the key to surviving and thriving in the face of emerging viral and microbial threats is to do all you can to maximize your health, vitality and natural resistance with a strong and balanced immune system: Eat a balanced diet of wholesome foods - meats, grains, fruits, nuts, and especially vegetables. Avoid refined carbs and processed foods, carbonated sodas, unfermented soy products, and GMO grains. Stay hydrated by drinking pure filtered water. Get adequate rest and regular moderate exercise. Take supplements to strengthen organs and detoxification systems, improve digestion, lower inflammation and oxidative stress, and maximize cellular energy potential… which is exactly what the Burgstiner Wellness Protocol is designed to do. Use discount code GREATHEALTH at checkout to save 10% on your order total. Take supplements that strengthen immunity and help support natural resistance during cold and flu season such as Immunotabs Organic Immune Support, Colostrum, Complete Thymic Formula, Vitamin D3, Vitamin C, and Monolaurin. Use discount code GREATHEALTH at checkout to save 10% on your order total. Could the old generic malaria drug hydroxychloroquine (Plaquenil, Sanofi-Aventis, among others), which is also used for the treatment of rheumatic disease, be an essential treatment for COVID-19? This hypothesis, put forward by some, including Professor Didier Raoult of the IHU Méditerranée Infection in Marseille, was dismissed by other eminent infectious disease specialists and dismissed as fake news recently by the Ministry of Health. Yet it resurfaced yesterday with the presentation on YouTube by Prof Raoult of positive results in a non-randomized, unblinded trial of 24 patients. This follows encouraging in vitro results obtained by a Chinese team led by Xueting Yao, from Peking University Third Hospital, Beijing, China, which were published online by the journal Clinical Infectious Diseases on March 9th. However, the data were deemed insufficient by the infection community to recommend the compound as a treatment. Moreover, chloroquine is not listed among the four treatments studied as part of the recently launched European clinical trial piloted by Inserm, which includes 3200 severe hospitalized patients, including 800 French patients. Chloroquine was ruled out due to the risk of interactions with other medications for common comorbidities in infected patients, and because of possible adverse effects in patients undergoing resuscitation. The Marseille Study The European Union Clinical Trials Register shows that the Marseille study was accepted on 5th March by the National Medicines Safety Agency (ANSM). It could include up to 25 COVID-19 positive patients, comprising five aged 12–17 years, 10 aged 18–64 years, and 10 more aged 65 years or over. While the data have not yet been published, and should, therefore, be interpreted with caution, this non-randomized, unblinded study showed a strong reduction in viral load with hydroxychloroquine. After 6 days, the percentage of patients testing positive for COVID-19 who received hydroxychloroquine fell to 25% versus 90% for those who did not receive the treatment (a group of untreated COVID-19 patients from Nice and Avignon). In addition, comparing untreated patients, those receiving hydroxychloroquine and those given hydroxychloroquine plus the antibiotic azithromycin, the results showed there was "a spectacular reduction in the number of positive cases" with the combination therapy, said Prof Raoult. At 6 days, among patients given combination therapy, the percentage of cases still carrying SRAS-CoV-2 was no more than 5%. Call Al Fusco for Nutritional and Functional Medicine Advice and Wellness Strategies and Assessment: 949.436.0934
The Case: At the time of recording this (March 17, 2020), the Novel Coronavirus is a global pandemic. Entire countries are now on lockdown, store shelves are empty, children are not in school and the news cycle is non-stop COVID-19 updates. The cause and the result of this is escalating fear. But, fear is an emotion and it's something we can each individually control. And, controlling that fear, could play an important role in keeping us healthy. To explain how, I’ve invited Dr. Mario Martinez back to the show. Dr. Mario is a psycho immunologist and the best-selling author of The Mind Body Code: How to Change the Beliefs that Limit Your health, Longevity, and Success as well as the learning series How the Mind Wounds and Heals and How Longevity is Culturally Learned and the Causes of Health Are Inherited. He has published numerous articles in professional journals and lectures worldwide on his research and theory of biocognition. Reducing Risk Before we talk about ways to improve the immune system, it’s important to note that these ideas are in conjunction with recommendations for reducing risk (like washing your hands properly and often as well as practicing social distancing). Fear and Panic and the Immune System We talked about ways to boost the immune system through health practices and supplements in Episode 49 - Demystifying the Coronavirus. However, Dr. Mario says there is another layer to boosting our immune that has to do with its response to stress. When we experience stress, the body releases adrenaline and cortisol which suppress immune function. He explains that the best friend of Coronavirus is the panic and fear it causes because these actually help it spread. The Challenge of Reducing Fear and Panic About COVID-19 It’s not easy to simply ‘not panic’ because our brain is trained to take signals from our ‘cultural editors’. These include authority figures like parents, teachers, doctors and newscasters. These people may have vital information but they may also provide us with so much information that it creates a fear or stress response that suppresses the immune system. Improving Immune Function To fight a virus like Novel Coronavirus, the body needs to produce an antibody called Immunoglobulin Type A (IGA). There are ways to help the body increase the production of IGA. Studies show that emotions like fear, shame, chronic anger and an inability to forgive can actually decrease IGA production. So, being aware of these emotions and working to reduce them is important. Conversely, the research also found that being a loving person who cares for yourself and others increases IGA production. Social Connections and the Immune System Having a connection with people increases your oxytocin and other kinds of hormones and peptides that help support the immune system. While you should still head the advice of experts to practice social distancing, it’s important to maintain social connections. This might be regular phone calls or video chats. Self isolating doesn’t have to be social isolation. Positive Mindset during a Pandemic Despite the evidence that a positive mindset is beneficial to the immune system during a pandemic, it can be difficult to do. Here are some top tips from Dr. Mario for staying positive and supporting your immune system internally. 1. Create Rituals. Our routines are good for our health and right now many of us are out of our routines so Dr. Mario says it’s important to create new rituals like dining by candlelight or playing board games as a family. 2. Be Self-Aware of your Interpretations. We choose how we interpret situations and scenarios and we can choose to interpret them positively which ultimately decreases fear and panic and increases production of IGAs. 3. Practice Heart-Breathing and Generate Feelings of Compassion. Dr. Mario shares a breathing technique that helps the parasympathetic nervous system and triggers the production of oxytocin. 4. Care for Yourself and Others. Caring for others has a positive effect on our mindset but we have to be careful not to forget caring for ourselves or the benefits are negated. 5. Avoid Emotional Vampires Some people are so caught up in their negative loop that they steal from our emotional well. It’s best to avoid these people if possible or limit the time and emotional energy we give them. 6. Adjust your Emotional Default Mode to Positive We have an emotional default mode that we may not be aware of. It is possible to adjust this default to be more positive. 7. Maintain Perspective It’s easy to lose perspective with all of the dire news, but putting things into perspective can help us from falling into fear and panic, which is hard on our immune system. 8. Decrease Unnecessary Exposure to the News It’s important to stay informed, but Dr. Mario says we can over do it. He suggests getting your news only once a day. We’re in this Together While there are things we can’t control, you do have control over what you focus on and think about. Instead of focusing on fear, let's choose to focus on what we CAN do right now. We’re all in this together and, as we learned in this episode, helping others and being compassionate helps the immune system! Let’s work together, support each other with positivity and hope, and help each other get through this! Links: Resources mentioned Thanks to my guest Dr. Mario Martinez. You can connect with him on his website. You may also enjoy reading more about this in one of his recent articles about the Coronavirus and Panic: https://medium.com/@themindbodycode/panic-is-the-corona-viruss-best-friend-a49587956a79 Here are some links to his books: The MindBody Self: How Longevity Is Culturally Learned and the Causes of Health Are Inherited The Mindbody Code: How to Change the Beliefs That Limit Your Health, Longevity, and Success Suggested Products I hope these tools inspire you to do what you can within yourself. If you want to support your immune system from the outside, here are my supplement recommendations: Sambucus Formosana Nakai has shown positive effects against other coronaviruses (which doesn’t mean it's specifically effective against the Novel Coronavirus but it does have antiviral properties). Other natural antivirals include Vitamin C, Oil of Oregano, Silvercillin, Lomatium and Monolaurin. High doses of Vitamin C and Vitamin D may also be helpful in later stages to modulate the immune system. Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode - Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com Related Podcast Episodes: https://healthmysteriessolved.com/demystifying-coronavirus-inna-topiler/ https://healthmysteriessolved.com/always-sick-dr-mario-martinez/ PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price the product but it helps us a tiny bit in covering our expenses.
The Investigation As of March 5, 2020, the release date of this episode, the Novel Coronavirus is a global health mystery. Experts are trying to learn more; searching for some kind of treatment, and we are all trying to figure out how to stay safe. It can be pretty scary. In this episode, I demystify the Coronavirus (COVID-19) and the illnesses it can cause. There is so much misinformation out there and I’ve been inundated by patients and podcast listeners looking for some way to separate the facts from the falsehoods - and get some real truths about how to best protect themselves. What Is a Coronavirus? Coronaviruses have been around a while and are a large family of viruses that are named for the spikes on their surface that look like crowns. Coronaviruses generally cause mild illness like the common cold and respiratory symptoms. However the COVID-19 is the name of the respiratory illness caused by the ‘2019 New’ also called ‘Novel Coronavirus' that was first detected in China. A few other terms used for this virus are the 2019 Novel Coronavirus, 2019-nCoV, or SARS-coV-2. How do you Catch Coronavirus? This is a new virus, which means nobody is an expert on this strain (including me). What we do know is that it's transmitted similarly to any flu virus. This would be through close contact and respiratory spray. The virus has an incubation period (believed to be from 2 - 14 days) meaning that someone could be infected without having any symptoms yet. Symptoms of COVID-19 Symptoms range from mild cold-like symptoms (cough, sore throat, nasal congestion, malaise, headache, muscle aches, fever) to more severe symptoms like Acute Respiratory Distress to Pneumonia to the most concerning, Sepsis, Septic Shock and death - although this is less likely to be the outcome. The elderly are at a higher risk of symptoms being severe however, pregnant women and children are not considered high risk. Diagnosing Coronavirus The test for Coronavirus is similar to testing for the flu - it’s a simple nose or throat swab. It can also be detected through PCR genetic testing. From my understanding, test kits are not available at doctors offices and only obtained through the CDC or public health department. Many people worry that they may have been exposed and that they are already infected. However, testing is only recommended if you have a fever and lower respiratory symptoms like shortness of breath and cough AND you had contact with someone that has been infected. If you have recently returned from a hotspot like China, Japan, South Korea, Italy, or Iran and have exhibited symptoms for at least 4 days then you may want to be tested. And, if you are experiencing severe lower respiratory symptoms and have already ruled out other pathogens like the flu, testing would be a good idea. Remember, we are still in flu season so even if you are feeling fluish, it does not automatically mean you have the Coronavirus. Running to the hospital or doctor’s office for testing could increase your chance of exposure, so be sure that you have the above symptoms before going to get tested. Lowering the Risk of Coronavirus or COVID-19 I’ve had a lot of people asking me about prevention and whether or not they should be getting a mask (and if so, which kind). While it's hard to say if masks are necessary just yet, it's never a bad idea to have one just in case. The most common type of mask you’ll find on Amazon are surgical masks. These are not designed to protect you from major infections but rather to protect others from catching what you might have. Not only do these masks not have proper filters they also don’t typically fit completely snug so things can still get in and out. If you are going to get a mask, you need one that filters out 95% or more of very small particles. Those are called P95, R95 or N95 masks. They need to have 2 straps and fit snug so they form a seal around your mouth AND nose. These are typically around $30. It doesn’t hurt to get one because they can also be used to filter air when biking or running in poor air quality (great for someone living in a big city). Nasal Rinsing as a Preventative Measure Against Coronvirus One of my big recommendations as a preventative measure (or if you may have just been exposed) is a nasal rinse. When we are exposed to infections, we typically breathe them in and they hang out in the nose for a few days while they incubate. So just like it's important to wash your hands, washing out your nose can be really helpful. There are a few options for nasal rinsing. The neti pot is common but some find it awkward. I use the Neilmed which has the same effect as a neti pot but I think way easier to use. Whichever method you choose, make sure you use a saline solution. I recommend a mixture that is even more antimicrobial with the addition of 2-3 tablespoons of Silvercillin. Alternatively, you can use a spray called Xlear which is purified water, xylitol (a natural sweetener with antimicrobial properties), salt and some grapefruit seed extract. Do Supplements Prevent or Treat Coronavirus? Because this is a virus we’ve never seen before, there’s currently no vaccine to prevent Novel Coronavirus and there are no medications to treat it. When it comes to supplements, a strain of elderberry called Sambucus Formosana Nakai has shown positive effects against other corona viruses but that doesn’t mean it's specifically effective against the Novel Coronavirus but it does have antiviral properties. Other natural antivirals include Vitamin C, Oil of Oregano, Silvercillin, Lomatium and Monolaurin. High doses of Vitamin C and Vitamin D may also be helpful in later stages as it helps modulate the immune system. Anything you can do to strengthen your immune system is going to be key. We can do this with our diet by including more colourful vegetables (eat the rainbow), taking immune boosters, and ensuring you’re getting enough probiotics. Stop Worrying About Coronavirus It’s important, of course, to be aware and do all of the things you can to avoid exposure and transmission of the Novel Coronavirus but stressing about is not going to help. In fact, it’s going to hurt your immune system. As much as I love supplements, all the supplements in the world will probably not do too much if you are super stressed. There is an inverse relationship between cortisol and your immune system. When you worry and stress about the virus, you trigger the release of cortisol. Anything that you can do to relieve your nervous system and lower your cortisol is going to help - try breathing, meditation, taking time for yourself, listening to music, dancing, and laughing. Reality Check While this is all very new to us, from what we have seen so far, the later stages of sepsis shock and death are not that common, especially if you are young and generally healthy. So let's prepare from knowledge and not fear! Let's get our diets in check, support our immune systems, manage our stress and create a more positive mindset, adapt the attitude that you CAN do this and that your body is strong. Links: Suggested Products Sambucus Formosana Nakai Vitamin C C+ Biofizz Oil of Oregano Silvercillin Lomatium Monolaurin Probiotics Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode - Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price the product but it helps us a tiny bit in covering our expenses.
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz DATA: http://bit.ly/32mWJ3y In this podcast, we're going to talk about some really good natural antiviral remedies. What is a virus? A virus is a piece of genetic material wrapped in a little sack. It's not alive, but it can live off of your own cell's energy. It can even invade the cell and become part of your DNA. A virus infection can go into remission for years, its called a latent virus. It can come out when you're older, stressed, and when you're sick. Natural antiviral nutrients: 1. Vitamin D 2. Zinc 3. Garlic 4. Monolaurin 5. Selenium 6. Olive leaf 7. Oregano 8. Colloidal silver 9. Curcumin 10. Licorice root 11. Vitamin E 12. Green tea 13. Fulvic acid My top favorite antiviral nutrients are: 1. Vitamin D 2. Zinc 3. Fulvic acid Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor
Certainly, the fat-soluble vitamins, vitamins A and D, both important. Lauric acid as a fat. Coconut oil might be a good fat choice for the fat in your diet. Monolaurin would be a very good choice for a supplement. Lauricidin is the best monolaurin to take, 3 to 10 grams a day. Be careful of your bowel tolerance, spread it out among your meals, and cut back if it starts to loosen your stool. Elderberry, which has mostly been studied in the context of flu, that probably has good antiviral properties. Garlic. Garlic appears to require very high doses if you're just taking a garlic extract. If you're taking stabilized allicin, 180 micrograms a day is good. But you could raise the question what if you're missing on some of the other important compounds in the garlic. I'll debate with some of my friends about that, but what's really been tested is 180 micrograms of stabilized allicin. Then zinc for sure in the immune response is super important. Then you get back to nutrient density. Although I'd give special importance to vitamins A and D, arachidonic acid just mentioned, zinc and copper, both, and then those supplements. If you're missing any one particular nutrient, then you're going to wind up with a specific vulnerability that will persist until you fix that one nutrient. Thanks, anonymous. This Q&A can also be found as part of a much longer episode, here: https://themasterpass.chrismasterjohnphd.com/products/mastering-nutrition/categories/2811841/posts/9361575
Question: What can be done nutritionally to specifically improve antiviral immunity? Certainly, the fat-soluble vitamins, vitamins A and D, both important. Lauric acid as a fat. Coconut oil might be a good fat choice for the fat in your diet. Monolaurin would be a very good choice for a supplement. Lauricidin is the best monolaurin to take, 3 to 10 grams a day. Be careful of your bowel tolerance, spread it out among your meals, and cut back if it starts to loosen your stool. Elderberry, which has mostly been studied in the context of flu, that probably has good antiviral properties. Garlic. Garlic appears to require very high doses if you're just taking a garlic extract. If you're taking stabilized allicin, 180 micrograms a day is good. But you could raise the question what if you're missing on some of the other important compounds in the garlic. I'll debate with some of my friends about that, but what's really been tested is 180 micrograms of stabilized allicin. Then zinc for sure in the immune response is super important. Then you get back to nutrient density. Although I'd give special importance to vitamins A and D, arachidonic acid just mentioned, zinc and copper, both, and then those supplements. If you're missing any one particular nutrient, then you're going to wind up with a specific vulnerability that will persist until you fix that one nutrient. Thanks, anonymous. This Q&A can also be found as part of a much longer episode, here: https://chrismasterjohnphd.com/podcast/2019/03/08/ask-anything-nutrition-feb-23-2019 If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here: https://chrismasterjohnphd.com/q&a
The Case: Emily has 2 autoimmune diseases She decided to get tested for EBV (Epstein Barr Virus) which her doctor reluctantly did. Her doctor didn’t know how to interpret her results and dismissed her concerns. What Emily experienced is very common. Conventional doctors often are hesitant to test for EBV and don’t truly know how to read the results. In some cases, they don’t even order the right lab tests. Emily knew that there was more to the story than her doctor understood. She’d educated herself about EBV and knew that there could be a connection to her 2 autoimmune diseases. And, that her health could be on the line. The Investigation I was happy to help Emily better interpret her lab results. As we learned in the first case of suspected EBV, this can be a very complicated, confusing, and time-sensitive diagnosis. There are few people who understand it better than Dr. Kasia Kines, so I brought her back to discuss Emily’s case. Dr. Kasia, she is a Doctor of Clinical Nutrition and the CEO of EBV Educational Institute and Holistic Nutrition Naturally. She is also the author of the Amazon Bestseller: The Epstein-Barr Virus Solution. Four Markers to Test for EBV Epstein-Barr Virus (EBV) is complicated. In order to get a full picture of what’s going on with the virus (and determine if it’s latent or new), there are four markers that should be tested. These are tested through blood tests that many labs offer. The four tests are: EA IgG (Early Antigen) - this is the most important test and it’s often missed. If your doctor skips this one you won’t know your true EBV status. EBNA IgG (Epstein Barr Nuclear Antigen) - Indicates a history of infection in non-acute cases. This tells the story of the long term status of the virus. VCA IgG (Viral capsid antigen) - Indicates an acute infection and will remain perpetually present after initial infection. VCA IgM (Viral capsid antigen) - Is present in the early phase of an infection and usually disappears. For what the results mean, see the chart in this week's show notes here: Health Mysteries Solved Podcast - Episode 43 [chart courtesy of Dr. Kines’ website] The Often Missed EBV Test The EA IgG early antigen test is the most important in getting a big picture of what’s going on right now with the virus. Unfortunately, it is often skipped by doctors. When you have EBV, the virus stays in the body (and we may not be able to ever kill it off entirely). Dr. Kines says that 90 - 95% of the population carries the virus and for many, it doesn’t impact their day-to-day health. Despite this, someone may wake up and feel like they’ve been run over by a truck. Could it be the latent EBV reactivating? The early antigen test is key in determining this - and it must be tested early on (within the first few weeks of the ‘flare-up’ or reactivation). If this test is not done, you could have active EBV and not know it which can be dangerous. Symptoms of Active EBV A reactivation of EBV can present in a variety of ways. I could seem like the flu with severe fatigue and feeling like you’ve been ‘run over by a truck’. It can also present with cold-like symptoms (sore throat, swollen lymph nodes), or skin rashes, and even gut or digestive issues. Digestive issues could present as constipation, pain, or symptoms related to leaky gut. If you have an autoimmune disease like Hashimoto’s, it might present as a flare-up of the autoimmune disease. The real challenge with symptoms of EBV is that there are so many potential symptoms that could easily be something else. This is why EBV is often not considered or caught. How to Decrease Elevated EBV Markers When there is a flare up, the results on the lab can be very confusing - especially when the level is shown simply as above the maximum lab result. Dr. Kines has a protocol she recommends (and I use it with my patients too). This recommends a restricted diet and a lot of rest. It is all outlined in her book. It is also important to continue to monitor the markers. However, Dr. Kines points out that everyone’s levels are going to be different. Some will decrease significantly with lifestyle changes while others may take longer. However, how you feel is more important than what the labs say. If you feel good, and your labs are elevated, then consider that a win. She says that it’s easy for people to get demoralized but it’s not all about the numbers. Other Factors in EBV If someone is following the protocol and not getting results (either in how they feel or their lab results), then there may be something else at play. Two of the most common culprits are heavy metals and molds. For more on heavy metals, listen to episode 024 and for more on mold listen to episode 006. Mold can really block any efforts to decrease EBV marker levels because it devastates the immune cells and system. In cases where mold or heavy metals are an issue on top of elevated EBV markers, the mold and heavy metals must be addressed first. Negative Reaction to the EBV Protocol Introducing a new protocol of supplements and dietary restrictions can trigger reactions. However, Dr. Hines recommends starting slow with the protocol. If there is a reaction, then you can stop the protocol and add in the different pieces one by one to determine if there is one thing that is causing an issue. She also recommends, as do I, that you always opt for top-quality supplements to minimize the chance that you’ll have a negative reaction. EBV Triggers to Avoid One surprising trigger the Dr. Kines mentioned comes from forest fires. This should be on your radar if you live near an area (like California) where there are a lot of forest fires. When fires burn, they give off a toxin called dioxin which has been shown to reactivate EBV. You can also be exposed to this toxin through cigarette smoke (even second-hand), campfires, fireworks, or the burning of debris. She also mentioned that wifi exposure should be closely monitored. This includes your own router but also the wifi used for smart meters that could be penetrating your walls. Additionally, she cautions against blue light exposure (commonly from TV, computer screens, and smartphones). Even your next vacation could expose you to EBV triggers (listen to the episode to find out how). All of these triggers can also reactivate the Epstein-barr virus. Mystery Solved Let’s take a look at Emily’s labs. Her VCA IgM was negative which made her doctor think the infection was not current, but she had an elevated early antigen. Her doctor completely missed that. While her symptoms weren’t dramatic, she knew something was wrong and the tests proved it. Because of her sensitive stomach, we opted for the protocol that included the amino acids and antioxidants Dr. Kasia talks about in this episode (Lysine, NAC, Selenium and Zinc). She tired Monolaurin but experienced die-off symptoms so we stuck with the original protocol. Happy Ending Emily’s digestive issues subsided in about 3 weeks and her energy started to slowly come back over the next 6 weeks. We retested the markers 12 weeks later and the EA was back to negative. We were also excited to see her VCA IgG went from 400 to 350 and that her autoimmune antibodies went down by 57 points too. She was thrilled with her progress and will continue with a maintenance protocol and self-care protocol. She’ll test the 4 EBV markers annually to ensure she stays on top of it. Eliminating Health Mysteries For Emily we were able to find the clue in her lab work that her doctor had missed. This allowed us to get a clear picture of what was going on and help her regain her health. Could EBV be the missing clue for you or someone in your life? Links: To learn more about Dr. Kasia Kines’s exciting EBV program, please join us for a FREE webinar Jan 27th 2020 by clicking here. From there you can also find out much more about her 10-week program to FINALLY tackle your EBV for GOOD. (this starts Feb. 2, 2020). Thanks so much to my guest Dr. Kasia Kines for all the knowledge and information. You can connect with her through her website. On social media, you can find her on Facebook. Suggested Products Lysine NAC Zinc Supreme Selenium Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode - Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com Related Podcast Episodes: PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price the product but it helps us a tiny bit in covering our expenses.
*** Updated sound as best I could. Dr. Raymond Peat is back answering your listener questions! I love his generosity and ample time so please show him your love and support by subscribing to his newsletter at the email address below. Ray Peat Q&A time stamps: 2:20 How to get rid of Endotoxins 6:58 What About Coconut Flour 7:46 What about Bone Broth 10:40 What helps with Bone Density 11:07 Dr Peat’s thoughts on Vitamin D 12:05 Dr Peat’s remedy for healing Insulin Resistance 15:07 Why we should avoid ketosis 16:06 How stress plays the biggest role in poor health (Dr. Peat’s favorite way to de-stress) 18:05 Low cortisol and adrenal insufficiency 24:00 Immune system boosters 26:00 My thoughts on why Hawaiians have no cold and flu season 27:40 What Dr. Peat thinks about colostrum 28:30 Thoughts on Monolaurin for the immune system 30:58 Kidney issues and help with dumping minerals 32:35 Is Dr. Peat a fan of coconut water 33:07 White Willow bark instead of aspirin? 38:40 Should one stop taking Cod Liver oil 42:24 What to do with your fish oil capsules 42:50 Can vegans or vegetarians successfully achieve a good menstrual cycle 44:44 Nutritional yeast, yes or no? 45:25 Are there natural foods that promote progesterone in the body 47:12 Thoughts on stevia 48:44 A favorite recipe of Dr. Peat’s Show your support and Sign up for Dr. Peat’s fabulous newsletter: raypeatsnewsletter@gmail.com And read through his vast array of well-researched articles at: http://www.raypeat.com Thanks to my show sponsors: http://www.dropanfbomb.com and use code: GETFIT to save 10% And http://www.swanwicksleep.com and use code: GETFIT to save 10% their too!
*** Updated sound as best I could. Dr. Raymond Peat is back answering your listener questions! I love his generosity and ample time so please show him your love and support by subscribing to his newsletter at the email address below. Ray Peat Q&A time stamps: 2:20 How to get rid of Endotoxins 6:58 What About Coconut Flour 7:46 What about Bone Broth 10:40 What helps with Bone Density 11:07 Dr Peat’s thoughts on Vitamin D 12:05 Dr Peat’s remedy for healing Insulin Resistance 15:07 Why we should avoid ketosis 16:06 How stress plays the biggest role in poor health (Dr. Peat’s favorite way to de-stress) 18:05 Low cortisol and adrenal insufficiency 24:00 Immune system boosters 26:00 My thoughts on why Hawaiians have no cold and flu season 27:40 What Dr. Peat thinks about colostrum 28:30 Thoughts on Monolaurin for the immune system 30:58 Kidney issues and help with dumping minerals 32:35 Is Dr. Peat a fan of coconut water 33:07 White Willow bark instead of aspirin? 38:40 Should one stop taking Cod Liver oil 42:24 What to do with your fish oil capsules 42:50 Can vegans or vegetarians successfully achieve a good menstrual cycle 44:44 Nutritional yeast, yes or no? 45:25 Are there natural foods that promote progesterone in the body 47:12 Thoughts on stevia 48:44 A favorite recipe of Dr. Peat’s Show your support and Sign up for Dr. Peat’s fabulous newsletter: raypeatsnewsletter@gmail.com And read through his vast array of well-researched articles at: http://www.raypeat.com Thanks to my show sponsors: http://www.dropanfbomb.com and use code: GETFIT to save 10% And http://www.swanwicksleep.com and use code: GETFIT to save 10% their too!
This is our last Q&A episode of 2019, but don’t worry — I have a ton more planned for 2020! I can’t believe the amount of support that you all have given me in 2019, and I don’t know if it’s possible for me to express the gratitude I feel in words. It’s still astonishing to I’m able to do what I love most — talking to some of the smartest people in the world — and that it’s having a positive impact on people all around the world. That’s so meaningful to me, and I have a lot of plans to give you even more of the good stuff in 2020. If you want to ask a question for a future episode, come join The Life Stylist Podcast Facebook Group. You can watch the next episode live, ask questions to both me and the group, and as you’ll learn in this episode, build a tribe of like-minded biohackers in your community. Margesella asks: How do you create a community in real life who biohack and do these things? [20:50] I find events and meetups where like-minded people hang: yoga classes, meditation classes, sound baths, breathwork classes, etc. I go to all the health seminars and meet people I go on yoga and health retreats I’ve recently fallen in love with plant medicine ceremonies I search for people on geotags at biohacking spots where you live, like cryotherapy spas, sauna spas, etc Reach out to people in our Facebook group to find locals Lisa asks: What is the Brain mapping treatment you have done and has it helped? [31:40] Lisa is probably referring to something called neurofeedback, which is clinically proven to treat PTSD, insomnia, trauma, anxiety, depression, ADD, and ADHD I go to Peak Brain with Dr. Andrew Hill I also recently had a SPECT brain scan at Dr. Daniel Amen's clinic in Orange County, and he found that my brain is not in great shape. The scan showed an overactive amygdala, an underachieving cerebellum, and a fairly sizable area of my left frontal lobe that is getting very little blood flow. The protocol I’m doing to fix it involves many of the following modalities, as well as buying my own hyperbaric oxygen chamber for myself for Christmas, and taking a lot more fish oil. I hear so many conflicting messages from the health gurus on fish oil that, frankly, I’m super confused. But based on Dr. Amen's recommendations and experience, I’m going to be taking a lot more of that, at least until I heal my brain. Some of the other work I’m getting into is the Joe Dispenza books and meditations. You use breath and harmonizing your energy centers or chakras to change your brain. I’m also doing his week-long intensive in February in Indian Wells, CA, to do further work on my dome. I use an app called Mind Movies to retrain my brain with the goals and dreams I want to manifest, per Joe Dispenza I did something called PSYCH-K therapy, which rewires subconscious trauma, as does EMDR I’ve also been experimenting with micro-dosing LSD and psilocybin mushrooms and working on deep meditations those days. Ben Greenfield talked a lot about this on this week’s podcast, episode 250. There is an incredible device called the Lucia Light that alters your brain chemistry and ability to access deep learning and creativity. I have an episode all about this light coming soon as well. I’ve also done DNRS to heal my amygdala and remove negative stimuli. I'll be taking Annie Hopper’s DNRS course in 2020, and I’m also doing the online version very soon. I’ve also been training my cerebellum using the Zing Performance software, as covered in episode 246. The thing I'm most excited about is working with Dr. Lana Bach-Morrow, a Ph.D. neuroscientist that has developed a very powerful brain training software program called THINK Interfaces. So there is a lot of work to be done on the brain. Not only your thinking, from a metaphysical standpoint, but also on the physical brain itself. Sarah asks: I want to hear your thoughts on Epstein-Barr Virus. [54:20] I admittedly don't know a lot about viruses, but I do know that they are quite rampant and need to be dealt with. My first move would be getting very thorough blood work done, then work with a solid functional medicine doctor to begin to treat them. Medical Medium celery protocol seems weird to me since commercial celery (even if organic) is grown with NPK fertilizers and poisonous irrigation water, in some cases, which are incredibly toxic and throw all of your minerals into chaos. That said, the Medical Medium’s theory on Epstein-Barr being at the root of so many other co-infections makes a lot of sense, and his EBV protocol has apparently healed tons of people, as whacky as it seems to me. Ozone: I would get a medical-grade ozone generator and do sessions many times per day rectally, vaginally, and in your ear canals. Ozone kills all viruses on contact. You can also find a clinic that does 10-pass ozone treatments, which I was doing for a while. This can be expensive, but also insanely effective for viruses. Study Frank Shallenberger’s work on ozone Also, there are many frequency-based technologies that can be effective in getting rid of viruses. I use Ampcoil and Biocharger. On the supplement side, you can try Lauricidin, which is the brand name for Monolaurin, a derivative of the lauric found in coconut oil. It's great for your gut and is also a powerful antiviral. I take this all the time for gut and immune system support. More about this episode. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... RA OPTICS. 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Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Tatyana: Hi Dr. Cabral, I am a 37 years old female and use to be very athletic (doing bootcamp almost daily). I recently had to quit because I noticed a crunching noise when I would walk up the stairs. I do have some knee pain as well. Xrays showed nothing but I was told I may have caused a mild case of arthritis due to the intense work outs. I am devastated! I am too young to have arthritis, I am now taking up yoga. Can I get rid of arthritis? Is yoga okay? Any recommendations to get rid of the pain? I do not want to start taking medications. Help! Thank you DB: Once a year we try to go for a vacation as a family to places like Mexico, Las vegas, etc, and I feel like that could be money better spent elsewhere as I feel like those trips take a toll on our health after all the terrible eating and drinking. My question is can you recommend a vacation spot where you can have fun and be healthy ? I looked up some health retreats and they were much too expensive. Thanks. Appreciate all you do. Chris: Hi dr Cabral, I was wondering your thoughts on monolaurin as a microbial and antiviral solution? I have Klebsiella, HPV and Candida Albican and would like to know if that is a good recommendation? If so, at what dosage, length of protocol and any particular brand? Thank you for all of your good work, you are appreciated more than you’ll ever know. Adrianne: Dr. Cabral, I have a mystery that google can't seem to answer. When I cry, it causes me to suffer for 24-48 hours. This has always been the case since I was a young child. The symptoms are as follows: Immediate symptoms: *Puffy swollen eyelids that appear to be filled with liquid and sagging over my eyes *The bags under my eyes also completely fill up with liquid *my sinuses swell, and I get the sniffles Delayed and long-lasting symptoms: *Headache in the bones of my face and the sides of my head *Tension in my neck and shoulders *Severe brain fog, can hardly drive or think straight *My eyes become sensitive to sunlight and screens *Even after my sinuses clear up, the eye-lids and bags under my eyes are still bulging *The next day feels like a hangover but without the alcohol, and it lasts ALL day. Even after I let go, forgive, and make peace with what triggered the crying, my spirit recovers but my body does not. The crying basically disfigures my face and I don't know how to get the fluid out. I don't know how to make the pain in my head stop.Some remedies I use with limited success are: Hot Shower Natural Sinus Buster nasal spray tea bags on my eyes Coffee compress on my face Cold packs on my face Jumping Jacks I have to do all these things in order to clean myself up enough to got to work. When I get there everyone asks what happened to your face? It's so embarrassing and I would like to be able to enjoy a good cleansing cry without the repercussions. Do you have some ideas as to what could cause such a longlasting reaction to crying? Thank you for the dedication you have to educating regular people like myself. Annette: Hi Dr. Cabral! kudos for all of your great work and wonderful information you share with your audience every single day. I have done the hair tissue mineral analysis and OAT tests and am on my way to getting better, thank you for that! My question today is more of a petition and see if you would kindly dedicate an episode to iridology. During my first visit to a naturopathic doctor, he read my iris and I was in shock as to how much information he had access to from my past and family conditions I hadn't even told him about, just by looking at my eyes! Ever since that first visit I have followed his indications and have noticed my green eyes turn even greener (I am a vegan and eat a lot of greens as well as drink liquid chlorophyll on his advice), he even says that if I keep doing his indications I'll live to 109, lol. Joke aside, doing a search I found episode 597 in which you briefly said you believe in it, but I am intrigued to hear an episode dedicated to this practice which I find fascinating, only if you agree. Thank you in advance for your consideration and many blessings to you and your team. Erin: Hi Dr. Cabral. I've read that bee propolis has anti fungal, antibacterial and antiflammatory properties and can be a great natural remedy for the common cold. Would love to hear your thoughts on bee propolis. Thanks! Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1388 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)
Join Exercise Physiologist John Lehner and Natural Healer John Burgstiner of Logos Nutritionals as they teach you the importance antioxidants in our diet and why they are so important in overcoming the aging process caused by oxidative stress. Logos Nutritionals Antioxidants (Liver CS Plus, Monolaurin, Resveratrol, Zycran and more) can be found HERE. Top Ten Antioxidant Foods: Sumac, bran, raw The antioxidant value of Sumac, bran, raw described in ORAC units is 312,400 μ mol TE/100g. Sumac is a high-tannin variety of sorghum. Cloves The antioxidant value of Cloves described in ORAC units is: 290,283 μ mol TE/100g. Cloves are the aromatic dried flower buds of a tree in the family Myrtaceae. Acai, fruit pulp/skin, powder The antioxidant value of Acai, fruit pulp/skin, powder described in ORAC units is: 102,700 μ mol TE/100g. The acai berry is the fruit of the acai palm, native to tropical Central and South America. Cocoa, dry powder, unsweetened The antioxidant value of Cocoa, dry powder, unsweetened described in ORAC units is: 55,653 μ mol TE/100g. Cocoa solids are the low-fat component of chocolate. Pecans The antioxidant value of pecans described in ORAC units is: 17,940 μ mol TE/100g. Pecans are a good source of protein and unsaturated fats. Elderberries, raw The antioxidant value of Elderberries, raw described in ORAC units is: 14,697 μ mol TE/100g. Black elderberry has been used medicinally for hundreds of years. Blueberries, wild, raw The antioxidant value of Blueberries, wild, raw described in ORAC units is: 9,621 μ mol TE/100g. Blueberries have a diverse range of micronutrients. Cranberries The antioxidant value of Cranberries, raw described in ORAC units is: 9,090 μ mol TE/100g. Raw cranberries are a source of polyphenol antioxidants. Nuts, pistachio nuts, raw The antioxidant value of Nuts, pistachio nuts, raw described in ORAC units is: 7,675 μ mol TE/100g. Human studies have shown that 32–63 grams per day of pistachio seeds can significantly elevate plasma levels of lutein, alpha-carotene, beta-carotene, and gamma-tocopherol. Garlic, raw The antioxidant value of Garlic, raw described in ORAC units is: 5,708 μ mol TE/100g. Garlic is claimed to help prevent heart disease (including atherosclerosis, high cholesterol, and high blood pressure) and cancer.
Functional Medicine Consultant Dr. Lacey Chittle shares information with us to best use our greatest healing tool, our body, to ease the symptoms of illnesses. This does include ways to boost the immune system to combat HSV expressions through the physical body. We're not talking about cures here by any means. We're talking about giving the body the best chance to keep illnesses at bay which happen to include herpes outbreaks. Dr. Lacey names off various supplements to help and those will be mentioned below: *DO NOT DIVE IN TO ADDING THE MENTIONED SUPPLEMENTS INTO YOUR DIET WITHOUT FIRST CONSULTING YOUR DOCTOR OR PHYSICIAN Supplements for herpes: Lomatrium (herbal antiviral), Monolaurin (lauric acid from coconut works as an antiviral), lysine (an amino acid from protein) Supplements for general immune support: Vitamin D3 sources are sunlight, mushrooms, salmon, liver, egg yolk and supplements, vitamin C sources are fruits and veggies such as acerola cherries, rose hips, sweet and spicy peppers, black currants, guava, oranges, kale, broccoli, papaya, strawberries. Supplement sources are ester-c, liposomal vitamin C, ascorbic acid, buffered vitamin c/ascorbic acid. Best absorption is with liposomal vitamin C or ester-C. Zinc (food sources include seafood, meat, eggs, beans, nuts, seeds and soy. Supplemental zinc best absorbed form is zinc picolinate. Connect with Dr. Lacey Chittle on Instagram like I did @Drlaceychittle. If you have questions or want to reach out for a consultation, email her at: lacey@drlaceychittle.com and visit her website: www.drlaceychittle.com I'm on social media @Honmychest. Follow me and the hashtags #Somethingpositiveforpositivepeople as well as #spfpp. For more of these useful episodes, please just leave us a review and subscribe to the podcast. That credibility and the numbers allow us to keep getting higher profile and useful guests on the podcast. Thank you!
Functional Medicine Consultant Dr. Lacey Chittle shares information with us to best use our greatest healing tool, our body, to ease the symptoms of illnesses. This does include ways to boost the immune system to combat HSV expressions through the physical body. We're not talking about cures here by any means. We're talking about giving the body the best chance to keep illnesses at bay which happen to include herpes outbreaks. Dr. Lacey names off various supplements to help and those will be mentioned below: *DO NOT DIVE IN TO ADDING THE MENTIONED SUPPLEMENTS INTO YOUR DIET WITHOUT FIRST CONSULTING YOUR DOCTOR OR PHYSICIAN Supplements for herpes: Lomatrium (herbal antiviral), Monolaurin (lauric acid from coconut works as an antiviral), lysine (an amino acid from protein) Supplements for general immune support: Vitamin D3 sources are sunlight, mushrooms, salmon, liver, egg yolk and supplements, vitamin C sources are fruits and veggies such as acerola cherries, rose hips, sweet and spicy peppers, black currants, guava, oranges, kale, broccoli, papaya, strawberries. Supplement sources are ester-c, liposomal vitamin C, ascorbic acid, buffered vitamin c/ascorbic acid. Best absorption is with liposomal vitamin C or ester-C. Zinc (food sources include seafood, meat, eggs, beans, nuts, seeds and soy. Supplemental zinc best absorbed form is zinc picolinate. Connect with Dr. Lacey Chittle on Instagram like I did @Drlaceychittle. If you have questions or want to reach out for a consultation, email her at: lacey@drlaceychittle.com and visit her website: www.drlaceychittle.com I'm on social media @Honmychest. Follow me and the hashtags #Somethingpositiveforpositivepeople as well as #spfpp. For more of these useful episodes, please just leave us a review and subscribe to the podcast. That credibility and the numbers allow us to keep getting higher profile and useful guests on the podcast. Thank you!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Mark: Hello Dr Cabral, After 13 pretty horrible years of undiagnosed heath issues I was finally diagnosed with systemic candida/gut dysbiosis/etc. For the most part I got better about 5 years ago mainly from using IV Ozone treatments. At that time after having about 20 years of sinus issues and a 93% deviated septum I decided to have nasal surgery for the septum and turbinate reduction. 2 weeks after surgery things got horribly worse…..the vertigo I had for many years came back, the daily disequilibrium, the nausea, and new symptoms of anxiety, depression, you name it. I am assuming from the IV antibiotics an oral antibiotics Doctors were trying this or that until my new Dr diagnosed me with Marcons. She says without getting rid of Marcons you cannot get rid of the other co-infections like candida, gut dysbiosis, etc. The problem is that when I try to treat the Marcons with traditional BEG spray or even silver with EDTA my VEGF falls and I nearly begin to seize up, I get minimal oxygen through my capillaries and have ended up in the ER multiple times for this. Do you know of any other Marcons treatments other than xylitol, sea salt, iodine, use, etc. that actually work? Maybe you could do a podcast on Marcons? Apparently while treating my Marcons my candida is now so bad that even 3 drops of GSE sends me for a loop and I feel horrible and can barely function. Sorry for the run on questions…just so much going on and very frustrated. Paige: Hi there where can I find the research articles on fluoride , pesticides etc that cause cancer which you mention in this podcast about inflammation. Thank you Jen: Hi Dr. Cabral, Since December, my kids and I have been hit with every flu bug from strep throat to stomach flu, head colds to sinus infections. Earlier this year, I had a runny nose for about 15 days where I was constantly blowing my nose. Not sure if it was allergies or a sinus infection. About a month later I got hit with the flu. Most recently, I woke up with sinus pressure and a headache that started at my temples and radiated down the sides of my head to the base of my neck. This went on for three days with no relief from ibuprofen or sinus rinses. I finally broke down and took some sudafed. The headache finally went away but then I started coughing which I assume was a result of post nasal drip. About three weeks later, I was still coughing this phlegm based cough, but then my chest and ribs began to hurt. Feeling as if someone punched me all around my rib cage. I began to have a hard time breathing. I went to my MD and she said it wasn't pneumonia but that she could hear a rattling in my chest when I took a breath and that she could tell I was having a hard time taking air in. She offered an inhaler, musinex and cough medicine. Today, the coughing is a little better, but I keep waking up with sinus headaches and pressure and though I can breath through my nose during the day, It gets stuffy at night and I sound congested. I've been using "kick-it Sinus", "Serious Cough" and "Get Over It" by Wish Garden natural herbs. Does this sound like a virus or allergies? What could be causing me to get sick so much? Do you have any recommendations for the best way to build up my immune system?Thank you! Jen Maura: I am a student finishing out my degree in exercise science and would love to get into the functional medicine world as a health coach. I was curious of what certifications you would recommend getting as I make my way into the working world and if there were specific companies you would say are better to receive the certification from than others. I appreciate any advice you can offer me. Thank you, Maura Robert: Hello, I just listened to Dr.Cabral podcast on Elitemen. I was interested in getting some tests done for my mom but unsure which ones would benefit her. She has Metasstatic Lung Cancer and is receive treatment every two months. I would love to see what other naturopathic ways she can be treated through the tests. Thanks...Robert Michelle: Hi Dr. Cabral - have you ever heard of monolaurin helping to cure or prevent cold sores? If so, what are your thoughts on how to use it safely? Do you think it is a better option than lysine? Finally, what if I'm so sensitive that I tend to get cold sores or other reactions to the very products that are supposed to cure cold sores (like from vitamin C from absorbic acid)? It seems any time I try new foods or things to boost my immune systm, I trigger a cold sore. It is frustrating. Thanks for any help you can provide! - - - Specific Show Notes & Resources: http://StephenCabral.com/926 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)
In this interview with Dr. Jeff Moss I discussed all of the health benefits and uses of monolaurin which is one of my favorite supplements for infections and healthy immune system function. The interview is about twenty minutes but it is packed with great information. What is Monolaurin? Monolaurin is a "monoester" formed from lauric acid which is a medium chain fatty acid. Monolaurin is the main antiviral and antibacterial found in human breast milk as well as in coconut. Monlaurin works well against certain viruses, bacteria, fungi and parasites. Monolaurin has also been shown to improve immune system function in addition to its ability to target infections. Monolaurin has been shown to be effective for the following infections: Viruses: Epstein-Barr Virus Cytomegalovirus Herpes viruses HIV Measles Influenza (The Flu) Bacteria: Staphylococcus aureus Streptococcus agalactiae Group A, B, F and G streptococci Listeria Helicobacter pylori Fungi: Candida albicans Ringworm Parasites: Giardia lamblia I use monolaurin quite a bit for these types of infections because it is extremely reliable, effective and well-tolerated by most people. Although it is found in high concentrations in coconut, you really must supplement with it to have an effective treatment for specific infections. You can certainly increase your monolaurin intake by consuming coconut-based products on a regular basis. Here is a list of the lauric acid content of some foods; monolaurin is made from lauric acid in the body (grams are per cup): Coconut cream, raw 37 grams Coconut cream, canned 23.3 grams Fresh grated coconut, packed 19.4 grams Fresh grated coconut, loose 11.9 grams Coconut cream pudding 1.29 grams Coconut milk contains 3.5 grams per 2 ounces. What is the best way to take it? The general recommended does is 1-3 grams for adults. Monolaurin is best taken in small doses for the first week so that your body gets used to it. The second week the dose is then increased for one week. And then the third week it is taken at its highest dose for one week. After that, I have patients taper down their dose for maintenance and to keep any infections from returning. As always, supplement only under doctor supervision. Monolaurin is a phenomenal compound from Mother Nature to help us fight infections and improve immune system function.
Many years before Ayurvedic medicine arrived in the West, I made a journey to hospitals throughout India to learn all I could about this ancient healing tradition. I was bowled over by all the marvelous things I did discovered. When I arrived at the Ayurvedic Hospital in Kerala—land of the coconuts, I found thousands of acres, interspersed with twisting waterways lined with organic coconut trees. Doctor's there taught me how inexpensive organic coconut oil can heal your whole body using a technique which is called “oil pulling.” I am excited about sharing this with you. Oil Pulling There are literally thousands of types of bacteria in your mouth, including Streptococcus mutans—an acid-producing bacterium that is a major cause of tooth decay. During oil pulling, coconut oil produces acids which breakdown these toxic pathogens. When you take coconut oil into your body through oil pulling, your system converts one important ingredient, lauric acid, into monolaurin, which has antibacterial, antiviral and antiprotozoal properties. In truth, coconut oil contains the largest amount of lauric acid of any fruit or vegetable on the planet. Monolaurin is a monoglyceride with the ability to destroy negative invaders in the body that have a lipid coating. The lipid-coated viruses and bacteria that it attacks include the HIV virus and the influenza virus as well as a number of other pathogenic bacteria and protozoa. Another ingredient in coconut oil, capric acid, also boasts antimicrobial properties. Finally, coconut oil is about 66% medium chain triglycerides or MCTs. These offer a huge variety of health benefits, including sating your appetite. Powerful Detoxifier The oil pulling technique has been used for some 5000 years, not only because it reduces plaque in the mouth, but as a means of healing conditions throughout the whole body—from inflammation, pain in the joints, chronic fatigue, sinusitis, back pain and diabetes, to migraine, PMS, and chronic skin problems. Oil pulling is powerfully detoxifying to the body as a whole. The mouth is home to billions of bacteria, viruses, fungi and other parasites and other toxins which undermine health and can trigger disease. It is these beasties and their toxic waste products that create gum disease and tooth decay. They are then passed on to the rest of the body. The immune system is constantly fighting off these pathogens. When we become overloaded from excessive stress, poor diet, or environmental toxins, they leak into the whole system and can create secondary infections, as well as a wide variety of other health issues. Pathogenic oral bacteria, and the toxins that they produce, harm far more than just your mouth. They circulate through the bloodstream and are carried all over the body. reduce plaque by at least 50% Coconut oil is highly responsive to temperature changes. In a cool room it goes solid. But set it in the sunlight or immerse a jar of it in hot water for a few minutes and it will turn into a crystal clear liquid oil. Oil pulling is believed to reduce plaque by at least 50%. It involves rinsing your mouth with coconut oil, much the way you would use a mouthwash. Even in its solid form the coconut oil will quickly change into a white liquid as it responds to the heat of the mouth. So how do you do oil pilling? You'll need a container of organic raw coconut oil that is natural and has not had any fragrance taken out of it. Put a teaspoon to a tablespoon of oil in your mouth. It will probably be in its solid state. But it will melt as soon as you get it in your mouth. Swish the oil around in your mouth for around 10 to 15 minutes. Then spit it out completely. Finally, brush your teeth. This is best done twice a day after which you brush your teeth. You must never swallow the oil. You see, by the time you've done your oil pulling exercise each time, the oil will have become loaded with bacteria, toxins and mucus. You must then spit it out.
Many years before Ayurvedic medicine arrived in the West, I made a journey to hospitals throughout India to learn all I could about this ancient healing tradition. I was bowled over by all the marvelous things I did discovered. When I arrived at the Ayurvedic Hospital in Kerala—land of the coconuts, I found thousands of acres, interspersed with twisting waterways lined with organic coconut trees. Doctor’s there taught me how inexpensive organic coconut oil can heal your whole body using a technique which is called “oil pulling.” I am excited about sharing this with you. Oil Pulling There are literally thousands of types of bacteria in your mouth, including Streptococcus mutans—an acid-producing bacterium that is a major cause of tooth decay. During oil pulling, coconut oil produces acids which breakdown these toxic pathogens. When you take coconut oil into your body through oil pulling, your system converts one important ingredient, lauric acid, into monolaurin, which has antibacterial, antiviral and antiprotozoal properties. In truth, coconut oil contains the largest amount of lauric acid of any fruit or vegetable on the planet. Monolaurin is a monoglyceride with the ability to destroy negative invaders in the body that have a lipid coating. The lipid-coated viruses and bacteria that it attacks include the HIV virus and the influenza virus as well as a number of other pathogenic bacteria and protozoa. Another ingredient in coconut oil, capric acid, also boasts antimicrobial properties. Finally, coconut oil is about 66% medium chain triglycerides or MCTs. These offer a huge variety of health benefits, including sating your appetite. Powerful Detoxifier The oil pulling technique has been used for some 5000 years, not only because it reduces plaque in the mouth, but as a means of healing conditions throughout the whole body—from inflammation, pain in the joints, chronic fatigue, sinusitis, back pain and diabetes, to migraine, PMS, and chronic skin problems. Oil pulling is powerfully detoxifying to the body as a whole. The mouth is home to billions of bacteria, viruses, fungi and other parasites and other toxins which undermine health and can trigger disease. It is these beasties and their toxic waste products that create gum disease and tooth decay. They are then passed on to the rest of the body. The immune system is constantly fighting off these pathogens. When we become overloaded from excessive stress, poor diet, or environmental toxins, they leak into the whole system and can create secondary infections, as well as a wide variety of other health issues. Pathogenic oral bacteria, and the toxins that they produce, harm far more than just your mouth. They circulate through the bloodstream and are carried all over the body. reduce plaque by at least 50% Coconut oil is highly responsive to temperature changes. In a cool room it goes solid. But set it in the sunlight or immerse a jar of it in hot water for a few minutes and it will turn into a crystal clear liquid oil. Oil pulling is believed to reduce plaque by at least 50%. It involves rinsing your mouth with coconut oil, much the way you would use a mouthwash. Even in its solid form the coconut oil will quickly change into a white liquid as it responds to the heat of the mouth. So how do you do oil pilling? You’ll need a container of organic raw coconut oil that is natural and has not had any fragrance taken out of it. Put a teaspoon to a tablespoon of oil in your mouth. It will probably be in its solid state. But it will melt as soon as you get it in your mouth. Swish the oil around in your mouth for around 10 to 15 minutes. Then spit it out completely. Finally, brush your teeth. This is best done twice a day after which you brush your teeth. You must never swallow the oil. You see, by the time you’ve done your oil pulling exercise each time, the oil will have become loaded with bacteria, toxins and mucus. You must then spit it out. I did oil pulling for eight months, after which my teeth were whiter, my breath was fresh and my tongue and gums had a healthy pink color to them. I was so pleased that I figured “I probably don’t need to do oil pulling any more”. So I stopped. After about three months, I realized that I was getting some slight swelling in my mouth. So I resumed oil pulling and have continued ever since. I actually enjoy it. So will you I predict.
Many years before Ayurvedic medicine arrived in the West, I made a journey to hospitals throughout India to learn all I could about this ancient healing tradition. I was bowled over by all the marvelous things I did discovered. When I arrived at the Ayurvedic Hospital in Kerala—land of the coconuts, I found thousands of acres, interspersed with twisting waterways lined with organic coconut trees. Doctor’s there taught me how inexpensive organic coconut oil can heal your whole body using a technique which is called “oil pulling.” I am excited about sharing this with you. Oil Pulling There are literally thousands of types of bacteria in your mouth, including Streptococcus mutans—an acid-producing bacterium that is a major cause of tooth decay. During oil pulling, coconut oil produces acids which breakdown these toxic pathogens. When you take coconut oil into your body through oil pulling, your system converts one important ingredient, lauric acid, into monolaurin, which has antibacterial, antiviral and antiprotozoal properties. In truth, coconut oil contains the largest amount of lauric acid of any fruit or vegetable on the planet. Monolaurin is a monoglyceride with the ability to destroy negative invaders in the body that have a lipid coating. The lipid-coated viruses and bacteria that it attacks include the HIV virus and the influenza virus as well as a number of other pathogenic bacteria and protozoa. Another ingredient in coconut oil, capric acid, also boasts antimicrobial properties. Finally, coconut oil is about 66% medium chain triglycerides or MCTs. These offer a huge variety of health benefits, including sating your appetite. Powerful Detoxifier The oil pulling technique has been used for some 5000 years, not only because it reduces plaque in the mouth, but as a means of healing conditions throughout the whole body—from inflammation, pain in the joints, chronic fatigue, sinusitis, back pain and diabetes, to migraine, PMS, and chronic skin problems. Oil pulling is powerfully detoxifying to the body as a whole. The mouth is home to billions of bacteria, viruses, fungi and other parasites and other toxins which undermine health and can trigger disease. It is these beasties and their toxic waste products that create gum disease and tooth decay. They are then passed on to the rest of the body. The immune system is constantly fighting off these pathogens. When we become overloaded from excessive stress, poor diet, or environmental toxins, they leak into the whole system and can create secondary infections, as well as a wide variety of other health issues. Pathogenic oral bacteria, and the toxins that they produce, harm far more than just your mouth. They circulate through the bloodstream and are carried all over the body. reduce plaque by at least 50% Coconut oil is highly responsive to temperature changes. In a cool room it goes solid. But set it in the sunlight or immerse a jar of it in hot water for a few minutes and it will turn into a crystal clear liquid oil. Oil pulling is believed to reduce plaque by at least 50%. It involves rinsing your mouth with coconut oil, much the way you would use a mouthwash. Even in its solid form the coconut oil will quickly change into a white liquid as it responds to the heat of the mouth. So how do you do oil pilling? You’ll need a container of organic raw coconut oil that is natural and has not had any fragrance taken out of it. Put a teaspoon to a tablespoon of oil in your mouth. It will probably be in its solid state. But it will melt as soon as you get it in your mouth. Swish the oil around in your mouth for around 10 to 15 minutes. Then spit it out completely. Finally, brush your teeth. This is best done twice a day after which you brush your teeth. You must never swallow the oil. You see, by the time you’ve done your oil pulling exercise each time, the oil will have become loaded with bacteria, toxins and mucus. You must then spit it out. I did oil pulling for eight months, after which my teeth were whiter, my breath was fresh and my tongue and gums had a healthy pink color to them. I was so pleased that I figured “I probably don’t need to do oil pulling any more”. So I stopped. After about three months, I realized that I was getting some slight swelling in my mouth. So I resumed oil pulling and have continued ever since. I actually enjoy it. So will you I predict.
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