imPERFECTly emPOWERed

Whether you're navigating family estrangement or striving to build strong relationships with your children at any age, this conversation with estrangement coach Sally Harris offers expert insight on understanding, healing, and rebuilding. Her journey proves that joy and purpose are possible—whether reconciliation happens or not. Sally Harris has helped thousands of moms estranged from their children, find healing and move forward with peace—even if reconciliation hasn't happened. Her coaching, online programs, and YouTube resources provide the guidance and support moms need to heal and rebuild.

Ever felt like your body is betraying you despite your best efforts with diet and exercise? You're not alone. As we uncover in this fascinating conversation with Louise Digby, registered nutritional therapist and creator of the Nourish Method, those unexpected changes might have more to do with your hormones than your habits.Louise Digby specializes in helping women balance hormones naturally through personalized nutrition and lifestyle strategies, including:Advanced blood work to identify root issuesCustomized nutrition and lifestyle plansStress and sleep management techniques

In this thought-provoking episode, we dive into the concerning trends of anxiety and mental health issues facing today's youth. Statistics reveal a staggering rise in anxiety among Generation Z, and the discussion centers around the role parents play in this increasing crisis. Be sure to tune in and uncover the hidden truth about anxiety in our kids and how we can empower them to rise with Christ-like confidence and calm.  Don't forget to subscribe, share the episode, and leave a review to keep the conversation going!☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.☀️ Join the Early Morning Habit course and community today.➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop =============================SUBSCRIBE & FOLLOW ============================= ➡️ YouTube➡️ InstagramWe value your feedback! Please share your thoughts on this show here. This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.

Unlock the secrets to achieving restful sleep through the surprising power of nutrition! Imagine transforming your nights simply by adjusting what you eat. Join me in this episode of the Rise Renewed podcast as we explore The key nutrient your dinner is probably missing—and how it impacts deep sleepA simple nighttime habit that could be sabotaging your body's natural sleep cyclesThe hidden culprits in your pantry that may be keeping you up at nightReady to break the cycle of restless nights? Let's dive into 3 science-backed tweaks you can start tonight for deeper, more restorative sleep. ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.☀️ Join the Early Morning Habit course and community today.➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop =============================SUBSCRIBE & FOLLOW ============================= ➡️ YouTube➡️ InstagramWe value your feedback! Please share your thoughts on this show here. This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.

Chris, a seasoned life coach with a master's in counseling psychology, shares her profound journey from addiction to freedom, offering a fresh perspective on perfectionistic tendencies and self-sabotage. Chris candidly reflects on her experiences with alcohol addiction, the misconceptions around sobriety, and the societal pressures that often accompany the decision to live alcohol-free.  Her book, "Grace Yourself," offers a beacon of hope for those navigating their own battles.Get the book:  Grace Yourself: How to Show Up for the Sober Life You Want by Chris Janssen: https://amzn.to/4gJuvVq https://www.chrisjanssencoaching.com/Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.☀️ Join the Early Morning Habit course and community today.➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop =============================SUBSCRIBE & FOLLOW ============================= ➡️ YouTube➡️ InstagramWe value your feedback! Please share your thoughts on this show here. This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.

What if the devices meant to connect us are actually pulling us apart? In this episode, we explore the link between smartphones, sleep, and mental health—especially for teens and moms. With insights from Jonathan Haidt's The Anxious Generation, we highlight the alarming rise in teen anxiety and depression since the smartphone boom.Discover practical ways to protect your family: phone-free zones, tech curfews, and how moms can model healthy habits to set a powerful example. We'll guide you in reclaiming rest, strengthening relationships, and shielding sacred family moments from digital distractions.Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.☀️ Join the Early Morning Habit course and community today.➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop =============================SUBSCRIBE & FOLLOW ============================= ➡️ YouTube➡️ InstagramWe value your feedback! Please share your thoughts on this show here. This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.

What if the key to overcoming stress and unhealthy habits isn't just in your thoughts but in rewiring your brain? Renowned expert and bestselling author Dr. Laurel Mellin joins us to uncover the transformative power of Emotional Brain Training (EBT), a method that challenges the traditional focus on positive thinking and behavioral changes. Dr. Laurel shares fascinating insights into how emotions are deeply rooted in the brain's neurophysiology, not merely in the heart, and how this understanding can lead to lasting change in our health and well-being.Throughout our conversation, we explore how EBT categorizes five distinct brain states influenced by stress levels and how these states drive behaviors like overeating. Dr. Laurel guides us through the science of stress circuits, particularly the role of the amygdala in activating harmful behaviors when we feel unsafe or unrewarded. By focusing on neuroplasticity, EBT offers a structured method to rewire these circuits, emphasizing the importance of compassion and group support in achieving personal transformation.Join us as we delve into the holistic benefits of EBT, where the cultivation of joy becomes a spiritual and physiological practice. Dr. Laurel's 30-day challenge and her book "One, Two, Three, Joy" provide further resources for those eager to embark on this empowering journey. Discover how EBT is setting the stage for the future of medicine, blending science and emotional health to create profound, lasting change.Get the book:  1-2-3 JOY!: Easy, Natural Weight Loss that is Scientific, Proven, Drug-Free & Fun https://amzn.to/40IOgGtJoin the  EBT support groups https://www.ebtconnect.net/groupsGet the Spiral Up app for free https://www.spiralup.org/Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.☀️ Join the Early Morning Habit course and community today.➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop =============================SUBSCRIBE & FOLLOW ============================= ➡️ YouTube➡️ InstagramWe value your feedback! Please share your thoughts on this show here. This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.

Is the all-or-nothing mindset unhinging your attempt to consistently spend time in God's Word? In this episode, Ahna shares personal experiences to explore how we can break free from this trap. We'll uncover how the pressure of turning our spiritual practices into overwhelming tasks can lead to burnout, and why it's crucial to embrace a more sustainable routine.Discover how simplifying your devotions can transform your spiritual life into a source of daily strength and inspiration.☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.☀️ Join the Early Morning Habit course and community today.➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop =============================SUBSCRIBE & FOLLOW ============================= ➡️ YouTube➡️ InstagramWe value your feedback! Please share your thoughts on this show here. This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.

Navigate the world of fitness trackers including the BEST NO APP OTION, ensuring your choice enhances your wellness journey without overwhelming your wallet. Discover the balance of functionality and affordability with our top pick and learn tips and tricks for both Apple and Android users. Join us as we compare an array of smartwatches, from stylish,kid-friendly, high functioning, to no-app required.  Whether you're seeking style, functionality, or insight into heart health, this episode is your comprehensive guide to making a smart investment in your fitness journey.☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.☀️ Join the Early Morning Habit course and community today.➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop =============================SUBSCRIBE & FOLLOW ============================= ➡️ YouTube➡️ InstagramWe value your feedback! Please share your thoughts on this show here. This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.

Unlock the secret to supercharging your workouts by mastering your heart rate. Ever wondered how balancing your heart rate can transform your exercise routine into a powerhouse of cardiovascular benefits? We've got all the insights you need. This episode promises to guide you through the art of calculating your target heart rate and how sticking to the American Heart Association's guidelines can minimize health risks while maximizing gains. We cover everything from calculating your target heart rate and using fitness watches to monitor your progress to crafting an ideal weekly fitness routine. Cardio isn't dead and in today's episode, we talk about why it is essential and how to stay intentional about how you move your body to exercise smarter, not harder.  Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.☀️ Join the Early Morning Habit course and community today.➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop =============================SUBSCRIBE & FOLLOW ============================= ➡️ YouTube➡️ InstagramWe value your feedback! Please share your thoughts on this show here. This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.

Fuel your mornings with energy and prepare to redefine breakfast as we explore protein-packed options designed to support muscle growth and boost overall fitness. Say goodbye to traditional notions of breakfast with a fresh perspective on whole food nutrition and the importance of protein. This episode guides you through a six-week fitness plan, blending structured workouts with nutritional strategies that enhance muscle hypertrophy and improve sleep quality. Stay tuned for personalized advice on protein intake as we continue to empower your fitness journey.From Greek yogurt parfaits to smoothie bowls, discover recipes that inspire healthier choices for you and your family beyond sugar-laden cereals. Embrace a variety of sweet and savory options with thoughtful ingredient choices, promoting enjoyable and nutritious meals. As we wrap up, join us in fostering a joyful relationship with food, setting the stage for a lifetime of healthy eating habits for you and your loved ones.Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.☀️ Join the Early Morning Habit course and community today.➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop =============================SUBSCRIBE & FOLLOW ============================= ➡️ YouTube➡️ InstagramWe value your feedback! Please share your thoughts on this show here. This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.

Unlock the secret to a supercharged metabolism with the power of leg day! Could skipping leg workouts be holding you back from your fitness goals? We promise you'll gain insights into how focusing on strength training, especially for women, can transform not only your body but also your health and well-being. By embracing the often-overlooked lower body routine, you'll discover how the glutes, quadriceps, and hamstrings can impact everything from vascular health to reducing injury risks.Our podcast episode delves into compelling research from the Journal of Strength and Conditioning, showcasing how intensive leg exercises can unexpectedly boost upper body strength by up to 15%. Imagine you're a runner or someone merely aiming to maintain an active lifestyle; prioritizing leg workouts could be your game-changer. We'll dispel myths about getting "bulky" and guide you with actionable tips on maximizing results through progressive weight increases and proper form, all while emphasizing the surprising interconnectedness of leg day, back health, and overall function.From the science of high-volume leg training to optimizing your protein intake, we explore the nuances that make leg day essential for anyone striving for improved metabolic performance and muscle growth. Whether you're interested in the art of balancing cholesterol or finding motivation through a blend of fitness and spiritual well-being, our discussion will inspire you. Embrace the challenge and rewards of leg day, as we share a reflective perspective on how investing in your health can uplift not only yourself but also those around you.Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.☀️ Join the Early Morning Habit course and community today.➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop =============================SUBSCRIBE & FOLLOW ============================= ➡️ YouTube➡️ InstagramWe value your feedback! Please share your thoughts on this show here. This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.

What if seizing control of your day was as simple as shifting your morning routine? Audrey Dietz, a dedicated mom and full-time college math professor, shares how her mornings transformed from the impatient chaos of motherhood to feeling more in control with the Early Morning Habit program. Discover the profound impact of prioritizing quality sleep and a holistic approach to wellness that encompasses mental, emotional, and spiritual health. For all the night owls out there, our discussion offers insights into moving beyond traditional fitness and nutrition plans to embrace a more balanced lifestyle by prioritizing your mornings.We also explore the life-changing power of waking up to stillness and starting your day with God's Word and a workout.Audrey's story offers inspiration to break free from an all-or-nothing mindset. The episode crescendos with the compelling story of Audrey and her invitation to join the nurturing Early Morning Habit community. Joining this community is more than just a step towards better health; it's an opportunity to connect with other busy Christian moms on a journey to renewing from the inside out every single day.Join the revival today. https://ahnafulmer.com/early-morning-habit/?ref=Audrey+DietzEcho Glow Sunrise Lamp (Works with Alexa) https://amzn.to/3BL7UcE☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.☀️ Join the Early Morning Habit course and community today.➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop =============================SUBSCRIBE & FOLLOW ============================= ➡️ YouTube➡️ InstagramWe value your feedback! Please share your thoughts on this show here. This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.

ABOUT THIS EPISODE:Kickstart your revival by renewing your morning.  Say 'thanks' to Laura for sharing her story by joining Early Morning Habit through her link. Let's rise. https://ahnafulmer.com/early-morning-habit/?ref=lbuck527Contact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

ABOUT THIS EPISODE:Are you ready to start transforming your day by getting up early? Join us on this Early Morning Podcast episode where Bente shares her raw and real experience with motherhood and how layering in early mornings changed her life. Join the revival today! Thank Bente for sharing her story by signing up with her referral link. https://ahnafulmer.com/early-morning-habit/?ref=benteweaver Contact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

ABOUT THIS EPISODE:Are you ready to change your mindset about working out in the mornings in just a few simple steps? Listen as Kristen shares her journey through the Early Morning Habits program and how to enjoy working out first thing in the morning! Join the revival today. Thank Kristine for sharing her story by signing up through her referral link. https://ahnafulmer.com/early-morning-habit/?ref=Kristine+Buckwalter Contact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

Unlock the secrets to managing stress and preventing disease with our special guest, Dr. Torkil Færø, a renowned general practitioner and emergency physician. Dr. Torkil takes us on a fascinating journey into the world of heart rate variability (HRV), explaining its critical role in reflecting our body's stress balance. Learn how monitoring HRV with fitness watches can serve as an internal stress checkpoint, helping you to manage stress more effectively and ward off stress-related health issues. This episode promises to change the way you perceive stress and relaxation, offering practical insights for a healthier life.JUMP RIGHT TO IT:1:18 Heart Rate Variability for Stress Management11:56 Healthy Habits and Heart Health28:50 Restoring Health Through Relaxation TechniquesCONNECT WITH DR. TORKIL:Norwegian insta: https://www.instagram.com/dr.torkil/ International insta (new): https://www.instagram.com/doc_torkil/Buy the book! The Pulse Cure: https://amzn.to/4arv5UG Buy the watch!  Garmin VivoActive Health & Fitness Watch https://amzn.to/4caMy5vRevitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com Contact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

ABOUT THIS EPISODE:Ever wondered how a simple change in your morning routine could transform your life? Join us for a heartfelt conversation with my mom, a registered nurse, who faced her skepticism about early mornings head-on. Listen as she shares her journey from being a natural late riser to discovering the profound impact of starting her day with intention. Her story is particularly poignant as she navigates the emotional challenges of her parents' declining health, finding a new sense of purpose and spiritual nourishment. JUMP RIGHT TO IT:0:00 Early Morning Habit Program Testimonial10:45 Starting the Day With Gratitude17:58 Morning Habit Program Flexibility and BalanceKickstart your own revival by renewing your morning.  Say 'thanks' to Keri for sharing her story by joining Early Morning Habit through her link. Let's rise. https://ahnafulmer.com/early-morning-habit/?ref=Keri+BuckwalterRevitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com Contact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

ABOUT THIS EPISODE:Unlock the secrets to a pain-free life with renowned physiotherapist Brent Stevenson on the Imperfectly Empowered podcast. Have you ever wondered how stress and anxiety could be sabotaging your physical health? Brent connects the dots between mental well-being and physical pain, sharing his incredible journey from an injury-prone athlete to an expert in physiotherapy. With insights drawn from his diverse experiences, Brent offers practical tips on preventing and relieving pain, especially for those who lead active or demanding lifestyles, like athletes and corporate executives.JUMP RIGHT TO IT:11:07 Understanding Breath and Body Connection24:38 The Root Cause of Pain31:45 Muscle Tension and IMS Techniques47:46 Finding Neutral Spine and PostureCONNECT WITH BRENT:IG: @WhyThingsHurtFB: WhyThingsHurtYouTube: envisionphysioLinkedIn: brentstevensonBuy the book, Why We Hurt: Understanding How To Be Comfortable In Your Own Body OR find other resources: https://www.whythingshurt.com/books/why-we-hurtBreath: The New Science of a Lost Art: https://a.co/d/3unfcVE Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com Contact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

ABOUT THIS EPISODE:TRIGGER WARNING: Child Abuse Danielle Sebastian joins us to share her deeply personal journey of being married to a childhood trauma survivor. Ever wonder how hidden abuse can manifest in relationships? Danielle pulls back the curtain on her seemingly perfect marriage, revealing the early signs of controlling behavior in her husband that eventually escalated into withdrawal and severe conflict. She offers essential insights for recognizing trauma-related symptoms in a spouse, equipping listeners with the tools needed for healing and resilience in their own relationships.JUMP RIGHT TO IT:13:42 Understanding Trauma and Recovery Process21:47 Building Transparent Relationships Through Trauma26:18 Navigating Trauma With Open Communication30:52 Care Framework for Trauma Healing36:22 Survivor's Playbook for Trauma HealingCONNECT WITH DANIELLE:Instagram: https://www.instagram.com/daniellesebastian_wifecare/    Youtube: https://www.youtube.com/@daniellesebastian_wifecare/videos Facebook: https://www.facebook.com/daniellesebastian.wifecare Website: www.daniellesebastian.comA SURVIVOR'S PLAYBOOK FOR WIVESEverything you need to know, do and say to manage the emotional minefield, find balance, and regain your self-worth and happiness while navigating partners' childhood trauma.Buy the book: https://amzn.to/3QNQPCZ Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com Contact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

ABOUT THIS EPISODE:Ever wondered how a holistic approach to mornings could transform your life? In this episode, Emily joins us to share her inspiring journey with the Early Morning Habit program. Hear firsthand how integrating exercise, sleep, diet, and emotional intelligence has led to a comprehensive lifestyle change. Discover the power of a morning workout routine, especially if you have an early start like teachers do. Emily recounts her shift from post-work exercises to energizing morning workouts, enhancing both her physical and mental resilience. We also delve into the benefits of intentional journaling prompts that foster gratitude and emotional intelligence. Whether you're considering a similar program or just looking for practical advice on intentionality and holistic growth, Emily's experience offers valuable insights. Tune in for a conversation that could transform your mornings and your overall health.JUMP RIGHT TO IT:0:00 Early Morning Habit Program Feedback7:58 Morning Workout Empowerment and ProductivityKick start your own revival by renewing your morning.  Say 'thanks' to Emily for sharing her story by joining Early Morning Habit through her link. Let's rise. https://ahnafulmer.com/early-morning-habit/?ref=Emily+Buckwalter+RothContact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

ABOUT THIS EPISODE:Imagine being introduced to dieting at nine years old. This was the reality for Nina Manolson, our guest on this enlightening episode of the Imperfectly Empowered Podcast. Nina, a board-certified health coach and psychology of eating coach, shares her poignant journey through societal pressures and toxic relationships with food. Together, we shine a light on how early influences can shape our body image and self-worth, and we challenge the unrealistic beauty standards perpetuated by the media. We take a deep dive into finding peace with food and our bodies!JUMP RIGHT TO IT:0:00 Empowering Women to Nourish Relationships13:03 Becoming at Peace With Yourself27:14 Nourishing the Body and Mind33:52 Compassionate Relationship With Your BodyCONNECT WITH NINA:Instagram/Facebook: ninamanolsonSign Up for the Body Peace Masterclass NOW https://ninamanolson.com/free-body-peace-masterclass/ Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com Contact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

ABOUT THIS EPISODE:What happens when an unplanned adventure turns into a life-changing experience? Join us as Simone Knego shares her unexpected journey of climbing Mount Kilimanjaro, an endeavor that not only tested her limits but also became a catalyst for overcoming deep-seated self-doubt. Encouraged by her husband, Simone's story is one of resilience, teamwork, and stepping out of comfort zones to achieve personal growth. Along the way, she bravely discusses the emotional scars from an abusive relationship in high school, shedding light on the broader issue of emotional harm faced by women and the importance of embracing discomfort to build resilience.JUMP RIGHT TO IT:6:55 Overcoming Self-Doubt and Building Confidence26:02 Building Confidence Through Small Changes36:02 Self-Care is Not SelfishCONNECT WITH SIMONE:Facebook/Instagram/LinkedIN: @simoneknegoWebsite: www.simoneknego.com Buy the book: https://amzn.to/4aVweVjRevitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com Contact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

ABOUT THIS EPISODE:What if you could turn your chaotic mornings into moments of peace and empowerment? Join us as we talk to the incredible Katelyn Kiehl, a mother of four, who found a transformative path through the Early Morning Habit program. Katelyn opens up about the unique challenges of her life, from early morning nursing sessions to the general chaos that comes with parenting young children. She discovered the program on social media and was deeply moved by its holistic approach to health and wellness. Katelyn shares how the focus on a structured morning routine and a dedicated sleep regimen revolutionized her daily life, especially during the empowering capstone week. Her journey is a powerful reminder of how important it is to set healthy patterns, even in the busiest of times.Kick start your own revival by renewing your morning.  Say 'thanks' to Kate for sharing her story by joining Early Morning Habit through her link. Let's rise. https://ahnafulmer.com/early-morning-habit/?ref=ktkiehlJUMP RIGHT TO IT:00:00:00Transforming Morning Chaos to Peace00:12:48 Finding Inner Peace Through StillnessContact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

ABOUT THIS EPISODE:Join us for an inspiring conversation with Yuri Elkaim, a former pro soccer player and bestselling author who has dedicated his life to uncovering the secrets of optimal health after losing all his hair to an autoimmune condition at just 17. Hear how Yuri went from severe health struggles to regrowing his hair and revitalizing his energy through transformative dietary changes. His journey from personal health battles to helping half a million others through his online business is nothing short of remarkable, offering invaluable insights into the power of nutrition and lifestyle.JUMP RIGHT TO IT:2:12 Health Journey & Overcoming Identity Struggles18:10 Youthful Nutrition and Energy Transformation27:39 Optimizing Energy Through Nutrition40:40 Building Health Businesses for ProfessionalsCONNECT WITH YURI:Website: https://yurielkaim.com/Facebook: https://www.facebook.com/yurielkaim1Instagram: https://www.instagram.com/healthpreneur?igsh=cWRzYWtob3M5bndx Youtube channel: https://www.youtube.com/@Healthpreneur My Best Resources on Eating for Energy:19 Highly Alkaline Foods That Will Benefit Your BodySugar Detox Plan: A Powerful 7-Day Blueprint for Quitting SugarBuy Yuri's Book, “The All Day Energy Diet”: https://amzn.to/3wDBxKdRevitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com Contact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

ABOUT THIS EPISODE:Have you ever considered the hidden costs of the foods you eat every day? Join us for an eye-opening conversation with Dr. Tom O'Brien, an internationally acclaimed expert in food sensitivities, environmental toxins, and autoimmune diseases. Dr. Tom shares his transformative journey from a struggling intern to a leading authority, shedding light on how his own battle with infertility led him to uncover the profound impact of food on health. Discover why wheat and gluten might be more problematic than you think, especially in today's toxin-laden food landscape, and how these everyday foods could be linked to inflammation and a host of chronic conditions.JUMP RIGHT TO IT:9:01 Leaky Gut and Chronic Inflammation26:10 The Impact of Gluten on Health46:03 Strategies for Inflammation1:00:11 Simplifying Excess for Health Concerns1:04:56 Understanding the Inflammation EquationCONNECT WITH TOM:https://thedr.com/https://www.facebook.com/thedr.com.english/ https://www.instagram.com/thedrtomobryan https://twitter.com/theDr_com https://www.youtube.com/channel/UCzlefeGh3JA-Nm0jtf9iYoQ https://www.linkedin.com/in/dr-tom-o-bryan-10433920/ JOIN A HISTORIC NEVER-BEFORE-SEEN MOMENT…where Dr. Tom O'Bryan and 70 of the world's top doctors & researchers change the medical field for good. You are going to join a part of medical history.Join 100,000+ others during this FREE live airing: https://theinflammationequation.comRevitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com Contact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

ABOUT THIS EPISODE:Transform your mornings and your life! Alison reveals how the Early Morning Habit program turned her chaotic mornings into serene, productive times. With the help of a solid bedtime routine, community support, and practical tools like gratitude journaling and sleep checklists, she transitioned from waking up frazzled at 7:30 am to enjoying calm mornings beginning at 6:00 am. Discover how these small, gradual changes helped her become more present and effective in her daily life.Join the revival today.  Thank Alison for sharing her story by signing up through her link. ​https://ahnafulmer.com/early-morning-habit/?ref=alisonkelley​JUMP RIGHT TO IT:0:00 Renewing Mornings With Early Morning Habit11:44 Prioritizing Sleep and FamilyContact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

ABOUT THIS EPISODE:Ever wondered what it truly means to be gifted and how it impacts a child's life? Join us as we welcome Dr. Andrea Lein, a renowned mental health expert, who shares her inspiring journey from a gifted child in a mixed-race, low-income family to a leading voice in her field. Dr. Andrea opens up about her personal battles, shedding light on the unique struggles gifted students face across different socio-economic backgrounds. We delve into the complexities of defining 'giftedness' and discuss the disparities in the identification and support of gifted children nationwide.JUMP RIGHT TO IT:0:00 Growing up with Andrea14:01 Equipping Parents of Gifted Children22:30 Navigating Social Challenges With Gifted Children33:51 Managing Emotions in Gifted Children43:00 Gifted Children and Perfectionism56:34 Addressing High Achieving Students' Core Fears1:00:58 Supporting Gifted Children and FamiliesCONNECT WITH ANDREA:IG: @dr.andrealeinLinkedIn: Andrea Lein, PhDWebsite: https://www.andrealein.com/Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com Contact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

ABOUT THIS EPISODE:What if the key to transforming your chaotic mornings was a simple shift in focus? Join us as we chat with Alex Schauer, a dynamic entrepreneur and mother of four, who reveals how an early morning habit transformed her life. Alex shares her journey from feeling overwhelmed by the demands of running a business and raising four boys to finding profound calm and renewal by prioritizing sleep and "being" over "doing." You'll learn how stopping evening snacks improved her rest, allowing her to start each day with a clearer mind and a stronger spiritual connection, ultimately boosting her productivity and overall well-being.Join the revival today.  Thank Alex for sharing her story by signing up through her link. https://ahnafulmer.com/early-morning-habit/?ref=alexschauerJUMP RIGHT TO IT:0:00 Morning Routine Transforming Life Through Sleep 11:28 Finding Peace in Silence and Prayer20:53 From Frantic to PreparedRevitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com Contact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

ABOUT THIS EPISODE:Ever felt like your own worst enemy, with self-doubt whispering in your ear? Davidson Hang, the trailblazer behind the Daring Hearts Mentorship Program, joins us to dismantle that inner critic and pave the way for living boldly. Growing up sans privilege and as an Asian American, Davidson's battles have equipped him with the empathy and strategies essential for mentoring others toward unwavering self-belief. His narrative isn't just about personal triumph; it's a call to recognize and break free from the generational behavior patterns that often go unchallenged, particularly in the context of masculinity and cultural identity.JUMP RIGHT TO IT:0:00 Meet Davidson Hang15:30 Conquering Self-Criticism for Bold Impact27:35 4 Steps To Conquering Self-Criticism37:13 Daring Hearts Virtual CommunityCONNECT WITH DAVIDSON:Instagram: @davidsonhangofficialFacebook: DavidsonHangWebsite: www.davidsonhang.comUnapologetically ENFP: Embracing Your ENFP Nature and Living Life on Your Own Terms Buy the book: https://bit.ly/43d0HesBook Mentioned during Would You Rather game: 438 Days: An Extraordinary True Story of Survival at Sea by Jonothan Franklin Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com Contact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

ABOUT THIS EPISODE:This episode is also a heartfelt invitation to explore the power of mother-daughter connections—a theme central to Traci's transformative event in Utah. Envision a community where strong women and their daughters come together for two days of emotional and personal growth, engaging in activities designed to kindle self-confidence, compassion, and the nurturing of the familial bond. We talk about everything from community service with Mothers Without Borders to sessions on nutrition and makeup, all created to empower the next generation of girls. Join us as we celebrate the enduring relationship between mothers and daughters, and the communal wisdom that supports young women in becoming resilient, self-assured individuals.JUMP RIGHT TO IT:0:00 Creating Connection With High-Achieving Mothers12:34 Mother-Daughter Movement for Connection26:27 Mother-Daughter Connection and Generational ShiftingCONNECT WITH TRACEY:Instagram: @Tpete & @Motherdaughtermovement Buy tickets for the Mother/Daughter Weekend www.tracipeterson.comUse Code BBG10 for 10% OFF Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com Contact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

Have you tried Intermittent fasting? Did it work for you, why or why not? ABOUT THIS EPISODE:When Dr. Tabatha Barber, a pioneer in functional medicine, faced her own health tribulations, she embarked on a mission to transform women's healthcare. Our enlightening conversation peels back the layers of conventional OBGYN practices, revealing how Dr. Tabatha's personal journey shaped her integrative and faith-driven approach to wellness. Uncover the secrets of the body's innate healing powers as we discuss the critical importance of digging deep into the root causes of health issues, rather than just skimming the surface by treating symptoms.JUMP RIGHT TO IT:16:09 Gut Health and Overall Wellness21:30 Gluten Differences and Fasting Insights29:25 Understanding Sugar, Carbs, and Fat39:07 Intermittent Fasting and Healthy FatsReady to try intermittent fasting yet? Connect with Dr. Tabatha! CONNECT WITH TABATHA:Instagram: @thegutsygynecologistFacebook: @DrTabatWebsite: www.fasttofaith.com & https://drtabatha.com/Discover the weight loss and spiritual benefits of intermittent fasting.https://drtabatha.com/intermittent-fasting-guide/Get the book Fast To Faith: https://amzn.to/4avpnRRWild InterestWild Interest is an audio magazine created by kids for curious minds of all ages....Listen on: Apple Podcasts SpotifyContact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

Do you ever write real-life letters anymore? ABOUT THIS EPISODE:Have you ever unearthed an unexpected treasure from the depths of your social media connections? This episode takes you on a powerful journey with bestselling author Amy Daughters, who did just that—transforming a casual Facebook rekindling with an old friend into a deeply moving tale of compassion and support. Amy shares with us the emotional story behind "Dear Dana," born from her heartfelt letters to her friend Dana during the most challenging time of her life: her son Parker's battle with cancer. Our conversation is a vivid portrayal of the profound connections we can make when we take a step back from the digital rush and embrace the human touch of letter writing.JUMP RIGHT TO IT:0:00 Meet Amy Daughters13:09 The Power of Handwritten Letters27:05 The Transformational Power of Letter WritingWe encourage you to write a letter this week! It just takes a piece of paper, an envelope, a pen, and 1 stamp! CONNECT WITH AMY:Facebook: @amyweinlanddaughtersauthorInstagram: @smokinhotamys Website: www.amydaughters.comEmail: amydaughters@att.net - Connect & write Amy a letter! Buy “Dear Dana”: https://amzn.to/43pbaDI Wild InterestWild Interest is an audio magazine created by kids for curious minds of all ages....Listen on: Apple Podcasts SpotifyContact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

ABOUT THIS EPISODE:Join us on our newest podcast episode with Diana Chaloux-LaCerte, co-CEO of HitchFit Online Personal Training. From her rock bottom moment to clinching the title of a world champion fitness athlete, Diana's journey is a testament to the power of sheer will and the right mindset. Our conversation doesn't just skim the surface; we probe deep into the mental and emotional metamorphosis essential for a durable shift towards healthier living. With Diana's wisdom, you'll grasp the importance of tuning into your body's needs, the discipline to fuel it correctly, and the magic that unfolds when you align your actions with your renewed identity.JUMP RIGHT TO IT:0:00 Fitness Transformation Journey With Diana Shalhoub-Lassert10:52 Transforming Habits Through Discipline and Accountability16:28 Finding Purpose and Discipline in Health23:42 Importance of Surrounding Yourself With SupportCONNECT WITH DIANA:Instagram: @DianaChaloux, @SoulFITRetreats, @Fitover40womenWebsite: www.HitchFit.comHitch Fit Online Personal Training / SoulFIT Retreats (our next retreat is coming up May 30 - June 3!Business of Your Body: The Burnt-Out, Stressed-Out, Non-Stop Busy Business Professionals Guide to Being CEO of Your Health and Fitness. Buy the book: https://bit.ly/3TgS3ag.  Wild InterestWild Interest is an audio magazine created by kids for curious minds of all ages....Listen on: Apple Podcasts SpotifyContact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

Navigating the stormy seas of parenting can often feel like a journey without a map. That's where Heather Frazier, our beacon of light, comes in. In a heart-to-heart, Heather, a seasoned parenting coach, sheds light on the undulating dynamics of raising teenagers. She takes us through her own voyage of discovery, from personal trials to triumphs, offering a treasure trove of wisdom for parents adrift in the tumultuous waters of adolescence. All too familiar with the traps of seeking validation through our children, Heather helps us chart a course toward recognizing their internal victories, the kind that truly shape character.JUMP RIGHT TO IT:------------------------------------0:00 Teen Parenting Relationships Expert Insights12:42 Value Beyond our Child's Achievements18:21 Getting to Know Heather22:18 Parenting Through Control and Communication35:11 Healing Parent-Child Relationships Through Internal WorkComment your child's favorite way to receive love from you as their parent! CONNECT WITH HEATHER:------------------------------------Website & Book: www.heatherfrazier.comInstagram - @heatherfraziercoachingFree 60-minute consult call - https://heatherfrazier.com/apply/How To Stop Arguing With Your Teen - https://heatherfrazier.com/stop-arguing-with-your-teen/Heather's Favorite Cake (Texas sheet cake): https://tastesbetterfromscratch.com/the-best-texas-sheet-cake/  Wild InterestWild Interest is an audio magazine created by kids for curious minds of all ages....Listen on: Apple Podcasts SpotifyContact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

ABOUT THIS EPISODE:------------------------------------Welcome to a powerful conversation with Kim Rahir. Imagine transforming a life-changing diagnosis into a springboard for empowering others. That's exactly what Kim did. Now she's here to share her Fabulous in 15 program, an initiative that throws a lifeline to middle-aged women struggling against menopausal weight gain through strength and muscle building. Her journey, intertwined with a rich multicultural background, breaks language barriers and redefines the essence of resilience, reminding us all that wellness transcends every aspect of our lives.The weights aren't just for show; they're a gateway to a healthier, more resilient self, especially as women step into the life stage where hormonal tides shift. Our discussion with Kim unpacks how strength training is revolutionizing both the management of autoimmune conditions and our cultural perceptions of femininity. As Kim lifts the veil on stigmas surrounding women and weightlifting, she repositions it as not just a physical regimen but a therapeutic necessity, vital for mental health, stress management, and confronting midlife's unique challenges head-on.JUMP RIGHT TO IT:------------------------------------0:00 Introductions with Kim Rahir20:32 Importance of Functional Training and Movement35:02 Women's Fitness and Muscle Building43:48 Customized Fitness and Nutrition Approach48:27 Enjoying Food Mindfully and NutritionallyWhat tips given are you ready to implement into your daily routine? CONNECT WITH KIM:------------------------------------https://www.linkedin.com/in/kim-rahir/https://www.facebook.com/kim.rahir/https://www.instagram.com/kim.rahir/Website: https://kimrahir.com/The best coffee in the UK: https://mancoco.co.uk/ Easiest crockpot chicken recipe:½ cup chicken broth  2 lbs of chicken thighs5 tablespoons French mustard 1 tablespoon maple syrup Low 6-8 hours Special Offer: https://www.kimsnewoffer.com/fab15limited My “Fabulous In 15” program is a holistic coaching approach that h Contact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

ABOUT THIS EPISODE:------------------------------------Have you ever paused to consider the intricate weave of emotions and identity that comes with being adopted? Vanna offers us a window into her soul as she recounts the heartfelt journey of being 'half adopted.' Her personal narrative is layered with the complexities of family, the essence of ethnicity in forging one's self-concept, and the longing for transparency in conversations about our beginnings.Through our engrossing dialogue, we unpack the importance of openly discussing race and ethnicity with children, especially within adoptive environments. It's not just about recognizing skin color or cultural heritage—it's about fostering a sense of belonging and addressing the mixed emotions that adoption can stir. Vanna's insights reveal how acknowledging the intertwining of loss and love can become a catalyst for healing, both for adoptees and their families. The exchange of stories highlights the necessity of grieving as a foundation for growth and understanding in the adoption narrative.JUMP RIGHT TO IT:------------------------------------0:00 Introductions with Vanna Padilla8:07 Importance of Acknowledging Adoption and Ethnicity16:38 Facing Rejection and Finding Grace24:27 The Complexity of Adoption and FaithHave you been adopted or do you know of anyone who has been?CONNECT WITH VANNA:------------------------------------Instagram: @vannapadilla_npTikTok: @vannapadilla_np Contact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

ABOUT THIS EPISODE:------------------------------------Adam Jablin and Dr. Robb Kelly are here to share their insights on how battling personal demons through neuroscience and life strategies can not only help you recover from addiction but can also launch you into a life of empowerment. Their stories are as different as they are powerful – one found resilience amidst emotional chaos, while the other rose above life's harshest challenges – yet their paths converge in a singular dedication to help others heal.JUMP RIGHT TO IT:------------------------------------0:00 Neuroscience Experts Share Recovery Journey12:01 Neuro Hero Conference - Life Transformation25:20 Neurohero Conference Diversity and Impact29:58 Empowerment Conference Invitation CONNECT WITH Adam Jablin and Dr. Robb Kelly:------------------------------------Get ready to be inspired and empowered at The Neuro Hero Conference. If it doesn't change your life, we'll refund your money!!! The in-person event will be held at the Norris Conference Centers, located at 618 Northwest Loop 410, San Antonio, TX, USARead About The Conference  www.theneuroheroconference.com/Get tickets: https://www.eventbrite.com/e/the-neuro-hero-conference-tickets-744318295057?aff=oddtdtcreatorAdam Jablin:Website: https://adamjablin.com/services/Facebook/Instagram: @adamjablinDr. Robb Kelly:Website: https://robbkelly.com/Instagram: @addiction_doctor Facebook: @drrewire  Wild InterestWild Interest is an audio magazine created by kids for curious minds of all ages....Listen on: Apple Podcasts SpotifyContact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

Join us this week as Kimberly Wilkerson shares with us her pajama company, Token Clothing. Her journey is as rich and diverse as the tapestry of life itself, weaving through the stages of Miss Wyoming, a career in speech-language pathology, and the birth of a fashion line that champions the cause of empowerment through every stitch. Sit back and absorb the wisdom she imparts on how language shapes our self-worth, the neurological shadows cast by violence, and the power of positive affirmations - a conversation that's sure to leave a mark on your heart as well as your wardrobe.JUMP RIGHT TO IT:------------------------------------0:00 Introductions: Fashion & Speech5:57 Impact of Self-Talk on the Brain14:09 How to Combat Phone Use with Children22:34 Empowering Women Through Fashion and LanguageCONNECT WITH KIMBERLY::------------------------------------IG - https://www.instagram.com/token_clothing_co/FB - https://www.facebook.com/TokenClothingCoPinterest - https://www.pinterest.com/TokenClothingCompany/LI - https://www.linkedin.com/in/kimberlywilkerson/ Website: www.tokenclothingco.comPay it forward Pajamas: https://www.tokenclothingco.com/pages/iam  Contact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

Unlock the secrets to a flawless makeup routine with the guidance of Marlena Stell, beauty guru and Makeup Geek Academy founder. We kick off by cracking the code to understanding your skin's undertone—a game-changer in picking the perfect hues for your face. Our heart-to-heart takes us deeper into the beauty world as we discuss maintaining authenticity amid the pressures of online influence, proving that staying true to oneself is the ultimate trendsetter.JUMP RIGHT TO IT:------------------------------------0:00 Makeup Expert Marlena Stell Interview12:27 Foundation and Concealer Makeup Tips20:34 Makeup Brushes and How to Apply Makeup34:35 Eyeshadow Color Palette Tips44:31 Makeup Setting Sprays and Techniques50:13 Skincare Brand RecommendationsCONNECT WITH MARLENA:------------------------------------Website: www.makeupgeekacademy.comInstagram: @marlenaStellTik Tok: @themarlenastellShop the Early Morning Habit Amazon storefront for all the resources from this video or tap below.​Estee Lauder foundation for oily skin​​NARS foundation for dry/normal skin​​IT CC Cream for dry/normal skin​​BK Beauty 101 contour brush​​ Contact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

Have you ever wondered what it takes to not only survive but thrive after the clutches of addiction? Dr. Robb Kelly joins us to share his riveting journey from a life ravaged by alcoholism to becoming a beacon of hope for those struggling with addiction. With a tale that tugs at the heartstrings, Dr. Kelly reveals the profound insights he has gained from his experiences, providing a scientific and emotional perspective on the treacherous path of addiction and the power of recovery. His story is a testament to the human spirit's resilience and the extraordinary potential for transformation.JUMP RIGHT TO IT:------------------------------------0:00 Introductions with Dr. Robb Kelly10:22 Overcoming Self-Sabotage and Achieving Happiness23:50 Masks, Confidence, and Self-Validation49:21 Intervention and Support for AddictionCONNECT WITH DR. ROBB:------------------------------------Website: https://www.robbkelly.comInstagram: @addiction_doctorFacebook: @DrRewirePhone Number: (210)-620-3555Robb's Personal (TEXT): (214)-600-0210 Contact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

Get ready to elevate your style and radiate confidence with the exceptional Alison Lumbatis of Outfit Formulas. As a best-selling author and style savant, Allison graces our show with her wisdom on curating a wardrobe that celebrates every body type. Struggling to find that elusive perfect pair of jeans or wondering how to build a timeless capsule wardrobe? Worry no more, as this episode serves as your definitive guide, teeming with practical tips for dressing with intention and poise, regardless of age or budget.Take the quiz and discover your perfect outfit formula. http://outfitformulas.com/quizJUMP RIGHT TO IT:------------------------------------0:00  Introductions8:54 Body Shapes and Styling Tips27:12 Spring Fashion Trends and Sizing Tips36:16 The 101 on Jean Styles48:22 Inspiration for Your Personal StyleCONNECT WITH ALISON:------------------------------------Website: Outfitformulas.comInstagram: @alisonlumbatis & @outfitformulasofficialGrab Alison's Book: https://amzn.to/3uvU9e3 Contact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

I was fortunate to sit down with Zac Bauermaster, whose journey has not only shaped him into such a leader but also led him to pen the treasure trove of wisdom that is "Leading with People." Venture with us through the pillars of this insightful book, where Zac decodes the PEOPLE acronym—Prioritize, Empathize, Observe, Pray, Love, Encourage—and applies it to fortify our leadership skills, whether we're at the helm of a family or steering a professional team.JUMP RIGHT TO IT:------------------------------------10:15 Finding Identity and Security in Faith18:07 Would you Rather with Zac Bauermaster23:38 6 Pillar Framework49:27 Connecting With Zac BauermasterCONNECT WITH ZAC:------------------------------------Instagram: @ZBauermasterX: @ZBauermasterFacebook: @ZacBauermaster@ZacBauermaster @ZacBauermasterWebsite: www.zacbauermaster.comPurchase Zac's Books here - Leading With People: A Six Pillar Framework for Fruitful Leadership: https://www.zacbauermaster.com/booksZac's Favorite verse 1 Thessalonians 5:11  Contact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

When my daughter Gracelyn nudged me into the world of musical theatre, little did I know that at 37, I'd be twirling through the highs and lows of "The Sound of Music." Tune in as we share our heartfelt and often hilarious journey from the audition room filled with sprightly youngsters to the personal revelations that graced our time on the stage. From mastering the choreography to embracing the radiant Baroness Elsa Schrader, our episode is a testament to the joy of taking on new challenges and the unbreakable bond of family.JUMP RIGHT TO IT:------------------------------------0:00 Auditioning for Sound of Music10:55 Acting and Rejection18:45 Musical Improv and Behind-the-Scenes Stories30:19 Finding Fun and Embracing the Spotlight Contact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

The journey through loss is as unique as a fingerprint, and yet it binds us together in a shared human experience that often goes unspoken. Christina Varvel, a compassionate voice in the wilderness of grief, joins us to share her story of endurance through the stillbirth and miscarriage of her two sons. With honesty that cuts to the heart, she offers a beacon of "Living Hope" to those navigating the murky waters of sorrow. Her tale not only reflects on the personal trials following the loss of a child but also provides a platform for us to honor the difficult conversations that can lead to profound healing and connection.JUMP RIGHT TO IT:------------------------------------9:57 Miscarriage Challenges, Importance of Support22:43 Navigating Grief and Feelings of Shame44:07 Overcoming Isolation and Normalizing Grief50:44 Healing in MarriageCONNECT WITH CHRISTINA:------------------------------------To buy the book: https://bit.ly/3H2DEZxHere is the form for anyone who has lost a baby (miscarriage, stillborn, infant) and wants to share their experience: https://www.christinavarvel.com/griever-surveyWebsite: www.christinavarvel.comEmail: christinavarvel@gmail.com  Contact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

Have you ever been caught in the storm of life's challenges and felt the desperate need for change? Best-selling author Andrew Anderson shares his powerful story of transformation, utilizing neuro-linguistic programming (NLP) to rise from the ashes of personal defeat. Join us as we traverse Andrew's inspiring journey from the grip of divorce and self-doubt to a life dedicated to helping others discover their paths to courage and compassion.In our profound discussion on the principles of NLP, we uncover how this approach can reshape our self-perception and behaviors in astonishing ways. Unveil the transformative power of redefining your personal narratives and witness how the potent questioning techniques of NLP can lead to rapid growth and healing. Andrew and I dissect these concepts, equipping you with actionable strategies to break free from detrimental patterns and step firmly onto the path of self-worth and fulfillment.JUMP RIGHT TO IT:------------------------------------00:00:00 From Struggles to Success00:07:14 Explore Life Fulfillment and NLP00:17:02 Understanding and Applying Neuro-Linguistic Programming00:27:01 Exploring Anxiety, Beliefs, and ActionCONNECT WITH ANDREW:------------------------------------Facebook: @andrewLanderson85Instagram: @andrewLanderson85Website: www.andrewlanderson.comStrength of the Oak Strength of the Willow: How to Find Courage and Compassion in a Turbulent WorldThe first 3 people who reach out will receive 3 FREE coaching calls with Andrew. Redeem offer at 30minutes.andrewlanderson.com.Lessons to My Teenage SelfChrist-centered, diet culture-free health hacks to help teen girls thrive inside and out.Listen on: Apple Podcasts Spotify Contact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

In today's episode, We discuss how Jessica's unique approach to fashion is not just about aesthetics but also about empowering women to embody their power across all facets of life. Our conversation wasn't confined to the surface; it was an empowering narrative of transformation, as we exchanged stories about the challenges women face and the community's role in fostering shared strength.JUMP RIGHT TO IT:------------------------------------0:00 Authentic Fashion Styling for Empowered Women15:03 The Transformation of Women's Lives27:27 Personal Style and Resonating With Others33:16 Top Tips for Women's Wardrobe37:21 How To Choose Flattering Jeans You Love46:18 Tips for Styling and Fitting Clothes1:02:52 Exploring Jessica's Fashion Program and AppCONNECT WITH JESSICA:------------------------------------Instagram/Tik Tok: @thejessicapapineauWebsite: https://csjstyling.com/*Sign up for the Free Wardrobe Edit Blueprint and receive a free coaching call from Jessica. Youtube/Facebook: Customized Styling by Jessica on YouTube and FacebookHere is the link to Ahna's go-to jeans https://bit.ly/464QbpI here is the link to Jessica's https://bit.ly/3Qu3zha  Contact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

Join us as we welcome Nikita Thigpen, relationship maven and founder of Thigpro Balance and Relationship Institute, who walks us through turning professional rigor into personal relationship bliss. Together, we peel back the layers of maintaining privacy and growth and celebrate the beauty in embracing our flaws. JUMP RIGHT TO IT:------------------------------------13:52 The Power of Being Intentionally Selfish31:25 Micro Sabbaticals for Personal and Relationship Growth40:43 Finding Joy and Removing Overwhelm47:18 Pursuing More, Finding Contentment53:42 Customized Programs for Couples and IndividualsCONNECT WITH NAKEETA:------------------------------------Website: www.thigpro.com LinkedIn: www.linkedin.com/in/naketathigpenYouTube: https://www.youtube.com/@asknaketaTwitter: http://www.twitter.com/asknaketaInstagram: http://www.instagram.com/asknaketaCheck out Nakeeta's podcasts: @balanceboldly & @lazyoverchiever Selfish: Permission to Pause, Live, Love and Laugh Your Way to Joy: https://www.amazon.com/Selfish-Permission-Pause-Live-Laugh/dp/1732983801X-Health.show - meet the future of healthcareKill your pain once& for all, program human cells to cure cancer, mitigate dementia & moreListen on: Apple Podcasts Spotify Contact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

Markus Kaulius is an 8-figure serial entrepreneur and the founder of multiple 8 and 9-figure businesses. Over his 25-plus year career, he grew his supplement company from startup to $170 Million and helped clients worldwide lose over 3 million pounds. He has impacted the lives of over 10 million people. JUMP RIGHT TO IT:------------------------------------0:00 Introductions8:16 The Power of Choice and Nurturing13:14 Adversity to Multi-Million Dollar Fitness Business18:41 Advice for Young Entrepreneurs & Questions25:07 Morning Routines, Journaling, and Fitness32:28 Consistent Exercise and Healthy Living48:41 Unhealthy Fitness Industry Mindsets and Sustainable Living58:42 Playing a Bigger Game's PowerCONNECT WITH MARKUS::------------------------------------Instagram/Facebook: @markuskaulius Website: www.playabiggergame.com*Use code EMPOWEREDFREEMONTH for 2 free months.Markus' Protein and supplement suggestion: https://magnumsupps.com/en-us Contact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

EP 126: 5 Simple Strategies To Improve Your Gut Health With Integrative Nutrition Coach Leslie BobbHave you ever considered the extraordinary power of food? Not just its ability to satiate our immediate hunger but its potential to fuel our bodies and amplify our health impact. In today's episode, we dive into 5 Simple Strategies To Improve Your Gut Health With Integrative Nutrition Coach Leslie Bobb.JUMP RIGHT TO IT:------------------------------------0:00 Introductions2:13 Backstory & Nourishing Your Body for Health Impact13:15 Morning Routines15:02 Would you rather with Leslie Bobb22:25 Understanding Gut Health and Its Effects26:33 5 Practical Tips for Improving Gut Health44:08 Nourish to AmplifyCONNECT WITH LESLIE:------------------------------------Instagram/Facebook: @lesliebobbhealthWebsite: https://www.nourishtoamplify.com/Youtube: @CulturalRevivalistsLeslie's Music Artist Suggestions: Caro Emerald X-Health.show - meet the future of healthcareKill your pain once& for all, program human cells to cure cancer, mitigate dementia & moreListen on: Apple Podcasts SpotifyContact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

2023 has been a year of embracing vulnerability, from the stage to the deeper realms of personal relationships. I've discovered the transformative power of therapy within my marriage, and how our journey towards adoption has opened our hearts in ways we never imagined. We'll explore these intimate stories and the profound lessons they carry, which have shaped our lives and our show's content. I've found that saying "yes to less" has not just decluttered my space, but also my mind, paving the way for a lifestyle that celebrates presence over possessions. As the sun rises on a new day and a new year, I've come to cherish the tranquil mornings that have redefined my well-being. I invite you into the serene practice of stillness and sensory breathing that has revolutionized my start to the day and birthed the Early Morning Habit program. Designed to help you find peace in the quiet moments before dawn, this program is a testament to the power of mindfulness, gratitude, and the simplicity of life. As we bid a grateful farewell to 2023 and look towards the horizon of 2024, let's take with us the courage to grow, the joy of storytelling, and the unwavering belief that our best days are still ahead. Here's to another year of learning, loving, and living fully.Show note links: https://ahnafulmer.com/early-morning-habit-pioneer-group/JUMP RIGHT TO IT:------------------------------------0:00 2023 Lessons2:41 Red lipstick is not for the faint of heart.10:26 Therapy should be a standard for prevention, not rehabilitation.18:53 Duct tape is your budget's best friend.27:19 To give is joy38:17 Practicing Gratitude and Stillness Contact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer