Podcasts about not your average runner

Jill Angie (she/her) is here to take a stand for you: You. Can. Run. Jill shares how mindset-shifting running can be, and she dispels the most common worries about being over 40 and running: my doctor said my knees can't handle it, I don't want to be seen by other people, I can't breathe when I run. And then Jill and Sophia get philosophical about what even is joy. Jill Angie is a fat running coach who helps other fat women start running, build body confidence, and embrace their inner athlete- all in the body they have right now. She is the host of the “Not Your Average Runner” podcast and creator of the Run Your Best Life coaching program.Mentioned in this episode: HAES Health SheetsConnect with Jill on Instagram, Facebook, check out her free 30-day starter plan, and the Run Your Best Life coaching program.This episode's poem is by Alice Walker and is called “What it Feels Like.”Sophia Apostol, the host of Fat Joy, has started the Fat Joy newsletter where you'll get behind-the-scenes info on guests, hot takes, and top recommendations for all things fat joy. As a thank you for subscribing to the Fat Joy newsletter, you'll get immediate access, for free, to 55 videos that only paid supporters have been able to see until now. These minisodes were recorded after Sophia & her guest finished the main interview and Sophia asked them 10 unexpected questions for “Some Extra Fat Joy.” Should you want to support the Fat Joy podcast financially, you can become a paid subscriber of the Fat Joy newsletter and receive subscriber-only content from Sophia. You can connect with Fat Joy on the website, Instagram, and YouTube (full video episodes here!). Want to share some fattie love? Please rate this podcast and give it a joyful review.Our thanks to Chris Jones and AR Media for keeping this podcast looking and sounding joyful.

This week, the whole Not Your Average Runner team is here to talk about body image, body confidence, and all things body. If you're not familiar with these three ladies, you're going to love them. Jen Madden is our business manager, and Elle Dee and Jen Lamplough are two of our amazing coaches.   Hear the four of us discuss the cult-like effects of the way we've been socialized from a young age around diet and body image. We're discussing the direct impact of the messaging we've received our whole lives about how our bodies should look, how fatphobia shows up where we least expect it, and how to spot the inherited thoughts you have about your body.   Get full show notes and more information here: https://notyouraveragerunner.com/310

Tune in this week to discover everything you need to know about fueling for endurance. Not Your Average Runner ambassador and certified nutrition coach, Bethany Shields, is sharing the science behind fueling for endurance running, some general how-to guidance to get you started, and what you can expect as you start to change the way you fuel your amazing body for endurance running, or any other form of endurance exercise.   Get full show notes and more information here: https://notyouraveragerunner.com/281

Jill Angie is a running coach who helps fat women start running, build body confidence, and embrace their inner athletes. She's also the host of the Not Your Average Runner podcast and author of three books on running while fat.In this interview, Jill talks about why she started running in secret, what body acceptance looks like for her, how she manages the barriers that come with navigating fitness spaces in a larger body, leaving the pharmaceutical industry to start a run coaching business for fat women over 40, and sooo much more. Connect with Jillhttp://notyouraveragerunner.comwww.facebook.com/notyouraveragerunnerwww.instagram.com/notyouraveragerunnertiktok.com/@notyouraveragerunnerhttps://notyouraveragerunner.com/podcast/Links/ResourcesNot Your Average Runner book by Jill AngieNot Your Average 5k book by Jill AngieNot Your Average Half Marathon book by Jill AngieMandy Patinkin dog/infant IG videoJill Angie's interview with Jen Madden on the Not Your Average Runner podcast SELF article where I quoted Jill on navigating fitness world in larger body

“And so it took a couple years to work up the courage. And I think the turning point for me was, when somebody said to me, staying in this marriage is lying, because you're basically lying to that person, pretending that everything is fine when it's not, and you're lying to yourself.”“I think the reason it was so easy is because I had decided I don't need a partner to feel good about myself.”My guest on the podcast this week is Jill Angie. Jill Angie, the founder and Head Rebel of Not Your Average Runner. Through her coaching program, she supports women who want to change their lives through running.Gill's PodcastGill's Facebook GroupGill's InstagramGill's Website  If you want to start making serious progress in your dating journey TODAY, get my free Dating After Divorce course and workbook. Click here to sign up! To work with Sade Curry  to achieve all your post divorce goals - including meeting your perfect partner, sign up for a coaching consultation call. You will get an assessment of where you are, what's been in your way, and what you need to do to achieve everything you want. Click here to sign up for the consultation call. Get the Free Dating After Divorce course. Click here to sign up!Follow Sade Curry on Instagram!

In episode 113, Jill and Chris interview certified running coach and personal trainer Jill Angie. Jill Angie is the author of the book, Not Your Average Runner; Why You're Not Too Fat to Run and the Skinny on How to Start Today. She has also published 5K and Half Marathon training plans for beginning runners.  She hosts the "Not Your Average Runner" podcast and website to show that runners come in all shapes, sizes, and speeds.  Jill and her coaches help women to start running or to improve their running.  See more at our website: Becoming Elli.  

On this week's episode of the Rise and Run Podcast we start with the gangs updates on training, why now is a good time to start trying your fuel options and how sometimes life gets in the way of training. Also, runDisney dropped the themes for Springtime Surprise, and three of our listeners correctly picked a Pixar theme back on episode 42. One listeners even correctly picked the theme for the 10-Miler; listen and find out who!  The gang then gives their take on the theme and event weekend.We then had the pleasure of speaking with  fellow podcast host Jill Angie,  from Not Your Average Runner.  We discussed how she got started running and how she is helping  other women start running to reach their goals. Jill also discuses her coaching, online programs and has a little example of her coaching on the episode. In this weeks Race Report we talk with Jeff who ran the Woofstock Survivor 5k and Dog Walk in Fishers, Indiana on August 13th.The Rise and Run Podcast is supported by our audience. When you make a purchase through links on our site or social media channels, we may earn an affiliate commission. Show LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast ShopPassport to RunFluffy FizziesJill's  LinksNot your Average Runner WebsiteNot your Average Runner FacebookNot your Average Runner  InstagramUp & Running Online CoachingLong-Distance Running Without Losing Your S***How to Coach Yourself

An episode for beginner runners. I hear it all the time! “I just don't like running!” I get it. I used to feel that way too. But if running is available to you and you want to do it, there are huge benefits to developing a running habit: it's relatively inexpensive to get into; it's something you can do either by yourself or with a friend or two; you can pretty much do it anywhere; and at any time of the day. My guest on today's podcast shares such incredible information, like how to keep yourself motivated even if the climate you live in gets in your way of being a year-round runner, what to look for & pay attention to with gear, and how to start your running practice if you're a complete beginner. About Jill Angie: Jill Angie is the founder and Head Rebel of Not Your Average Runner. When I first started running over 20 years ago, all I wanted to do was burn calories and lose weight. And I hated every minute of it. It felt like punishment and I was always frustrated and disappointed. In 2009, I decided to stop thinking about running as a means to an end and started using it as a tool to build up my strength and confidence. That mental shift got me through all the times when running wasn't easy (and there were a lot of those times)! I became a triathlete. I ran half marathons. I became a personal trainer with my own studio. And I noticed that as vast as the running community was, there weren't a lot of people out there who looked like me. I knew how awesome running made me feel, and I wanted to help other women like me get the same benefit – not just improved fitness, but increased self-confidence and self-love.

Recently, I was a guest on the podcast Not Your Average Runner with Jill Angie. (You can check out her website HERE). Jill helps women of all sizes and fitness levels learn how to run. I sure wish I had a Jill back when I started running. She would've told me the size of my body doesn't define being an adult athlete, and my pace had nothing to do with my worthiness as a runner. And I know she would've helped me quit using exercise as a punishment for being overweight. She reached out to me and said, "You should come up with the Four Basics of Exercise Fueling. Women need a simple way to approach eating and exercising that helps them fuel like a badass." She was right. And today on the podcast, I teach them to you. Listen to Episode 259: The Four Basics of Exercise Fueling with Jill Angie. Don't forget to screenshot this episode and share it on social media. Tag me and Jill! You can find her on Instagram - @NotYourAverageRunner. Get the Free Course here: http://NoBSFreeCourse.com

Bigger bodies are beyond capable of BIG GOALS! I have a special guest today on the pod, Jill Angie of Not Your Average Runner. She is a certified running and mindset coach who wants to live in a world where everyone is free to feel fit and fabulous at any size. Since 2013, she has been helping larger-bodied women who have never felt athletic start running so they can feel empowered and confident.   She is the host of the popular podcast, Not Your Average Runner, as well as the author of three books on running (Not Your Average Runner, Not Your Average 5K and Not Your Average Half Marathon), which are all part of her mission to help a million women start running.  In episode 6 of Taylor Made Tasty: The Podcast, we talk about: The Not Your Average Runner Movement How to Start Running in Your Body Now Resilience & Confidence with Running How to Speak to Yourself While Running If you enjoyed this episode, you won't want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50! Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones. Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success. VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your "why" to stand strong through the mess. Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.   

Struggling with consistency? This episode is for you! Today's guest is Jill Angie, the founder of Not Your Average Runner, a badass community of women breaking the stereotypes of what it means to be a runner. She is an author, a life coach, and all around badass helping thousands of women all around the world silence their inner mean girl, build their strength, and grow self-confidence in ways they never imagined.    In this episode, we'll chat about: How language impacts our lives & challenging beliefs about who can be a runner (spoiler alert: ANYONE can!) The good & bad of New Year resolutions and how to reframe your goals Tips for building consistency and confidence Find the complete show notes here: https://www.coachkiah.com/blog/building-consistency-with-jill-angie JOIN THE ONE BIT DON'T QUIT HABIT CHALLENGE: https://www.coachkiahcommunity.com/one-bit-dont-quit-challenge    JOIN THE REBEL RUNNER ROADMAP (Open through January 17th): notyouraveragerunner.ontraport.com/t?orid=40880&opid=4   LISTEN TO MY GUEST EPISODE ON THE NOT YOUR AVERAGE RUNNER PODCAST: https://podcasts.apple.com/us/podcast/not-your-average-runner-a-running-podcast/id1335337319?i=1000506024662    Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!   Shop the Coach Kiah Store: https://www.shopcoachkiah.com Use code climb10 for 10% off your first purchase!   Let's hang out on social media and keep the conversation going! Connect with me on Instagram: https://www.instagram.com/coach_kiah  Connect with me on Facebook: https://www.facebook.com/coachkiah 

Elle Russ chats with Jill Angie of Not Your Average Runner. She is a certified running and mindset coach who wants to live in a world where everyone is free to feel fit and fabulous at any size. Since 2013, she has been helping larger-bodied women who have never felt athletic start running so they can feel empowered and confident. She is the host of the popular podcast, Not Your Average Runner, as well as three books on running (Not Your Average Runner, Not Your Average 5K and Not Your Average Half Marathon), which are all part of her mission to help a million women start running. If you would like to start running with Jill, visit NotYourAverageRunner.com to download your free jumpstart plan today!   SELECTED LINKS: NotYourAverageRunner.com ElleRuss.com

Today, I'm welcoming returning guest, Jill Angie, certified running and mindset coach who helps women who have never felt athletic start running so they can feel confident in their body. Jill started the Not Your Average Runner movement to teach people that runners come in all shapes, sizes, and speeds.In this episode we talk about all things podcasting, (and a little about knitting!) and what keeps Jill coming back to the microphone again and again. She shares how her passion for running has taken her to amazing places … including podcasting. Listen in as we talk about her journey with running and the mental shifts she made that really made her fall in love with running, celebrating her body, and how this inspired her podcast. I also ask Jill to share some of her favorite hacks that make podcasting easy. You're going to LOVE her tips, and I'm even stealing a few of these myself!A few episode highlights:KGW: Why did you start podcasting? JA: I reluctantly started it. I had crappy thoughts. Then ... I started having fun! KJG: Why do you think it's fun? JA: I'm helping people and I like talking!!KGW: Do you have a recording or editing hack? JA: I plan a week before my solos, but I'll record a bunch of interviews to keep in the bank. KGW: What does your recording studio look like? JA: I literally have 3 pieces of equipment and it doesn't need to be complicated at all. How to Connect with Jill:Web: www.notyouraveragerunner.comInstagram: www.instagram.com/notyouraveragerunnerFacebook: www.facebook.com/groups/NotYourAverageRunnerCheck out her books: www.notyouraveragerunner.com/booksListen to her podcast: www.notyouraveragerunner.com/podcast 

The Not Your Average Runner Podcast host, running and life coach, Jill Angie is my latest guest on the SODSL podcast. She teaches plus-size, mid-life women practical ways to start running in the body they have right now. Jill combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed, or age. You'll be surprised at how much you can enjoy running when you know how to do it! I freaking LOVE this podcast episode. We geek out on running and mindset and how the same principles apply to stopping over-drinking. Jill answered some really awesome questions like 'How to get yourself motivated when you want to run, but 'don't feel like it.?' Also, how she can tell if someone is going to have a hard time with their running journey. I also share some of my own running obstacles. You don't want to miss! Thanks so much Jill! *mentioned in this episode: The Runners Guide to the Meaning of Life https://www.amazon.com/Runners-Guide-Meaning-Life/dp/1602391858 @notyouraveragerunner Not Your Average Runner Podcast available on iTunes and all the players. https://www.facebook.com/notyouraveragerunner https://notyouraveragerunner.com/ www.rebelrunnerroadmap.com to get on the waitlist for the 30-day running challenge. She also has a book: Not Your Average Runner https://www.amazon.com/Not-Your-Average-Runner-Skinny/dp/1683504607/ref=sr_1_1?keywo[…]524700517%2CB08K5BQFM2%2C1633537528%2C1640856145%2CB07DT5SW3N And of course, I invite you to join me in my Stop Over-drinking and Start Living coaching program. I am accepting applications now! https://www.angelamascenik.com/joinsodsl

*LIVE SHOW* This is our first ever live show, full of fun, off-the-cuff riffing on a topic close to all of our hearts: What we think about ourselves! Dive into a 3-way conversation with Nicole, Sarah and our very special guest Jill Angie of Not Your Average Runner. Jill is a running coach & life coach with a special focus on mindset practices.  Today we talk reframes, channel changes and how to simply learn how to change our thoughts. It takes practice! Plus we talk about our butts at the end, so listen all the way through :) For more Jill Angie, sign up for the Oct 22 & 23 Virtual beYOUtiful Summit. She is our final keynote speaker on Oct 23. All sessions are recorded so you don't have to be in a chair staring at a screen for 2 days! Go here: https://www.skirtsports.com/pages/beyoutiful-virtual-summit  

Movement is powerful. Movement can propel you to places you’ve never been before, opening doors to growth, positivity, and empowerment.Today I’m chatting with Jill Angie, a certified running and mindset coach who helps women who have never felt athletic start running so they can feel confident in their body. Jill started the Not Your Average Runner movement to teach people that runners come in all shapes, sizes, and speeds.Listen in as we talk about her journey with running and the mental shifts she made that really made her fall in love with running, celebrating her body, and connecting with her creativity. Jill shares powerful insights into why running can be a catalyst for so many different kinds of change and how to get started with a simple and enjoyable exercise routine.What you’ll learn in this episode:· The meaning behind Jill’s Not Your Average Runner movement.· The power in focusing on how you want to feel rather than what you’re scared of.· How to silence your inner mean girl and shut down negative thoughts.· How Jill coaches women to incorporate movement into their lives.· Different ways to do thought work, including in spreadsheets and mind maps.· How running and movement enhances creativity and confidence.· Advice for getting out of the loop of limiting thoughts.· We are the MASTER of what we think!“I really started to enjoy running the way I was running because of how it made me feel and that was so compelling to me that I stopped being as concerned with what other people might think.” - Jill AngieCrappy thoughts = crappy results. It’s that simple.Jill encourages you to ask yourself: If you didn’t believe those negative thoughts, how would your life change and how would you show up differently in the world?Connect with Jill Angie:Visit her website: www.notyouraveragerunner.com Follow her on Instagram: www.instagram.com/notyouraveragerunner Connect with her on Facebook: www.facebook.com/groups/NotYourAverageRunner Check out her books: www.notyouraveragerunner.com/books Listen to her podcast: www.notyouraveragerunner.com/podcast Jill's Rebel Runner Roadmap is open for new students on April 11th!The Rebel Runner Roadmap is a 30-day online course for beginning runners that will teach you the foundational skills of running along with the mindset tools that will help you stay motivated and excited about it! The waitlist is currently open and the class opens for new students on April 11th.To learn more and sign up, visit: www.rebelrunnerroadmap.com! Interested in redeeming a FREE coaching session with me? Set up your session today: www.karagottwarner.com/workwithkara

Bucks County Bytes is excited to bring you CEO & Founder Jill Angie from Not Your Average Runner the most astounding motivator, running, and life coach that has helped thousands of women get their start in running. Jill Angie who is the founder of Not Your Average Runner, is a life coach, running coach, has competed in triathlons, marathons, created a place for women who are "not your average runner" to become comfortable with starting out in a training program and much more!Jill's wonderful podcast, Not Your Average Runner, has such fantastic advice and guests that you need to make sure you subscribe! And The Runner Rebel Roadmap is your ultimate guide to starting the foundations of running if you have ever been of those girls who just didn't feel athletic, out of shape, or too old to start running...make sure to sign up and get on Jill's list!Jill and I met in the group, FGR, Fat Girls Running Club, which is a very unique and supportive group for women that are not your average size runner. The group was started by Mirna Valerio, and Jill and Mirna met many years ago when she asked Mirna to speak at one of her conferences. Jill has an amazing personality and helps so many with coaching, life, and beyond and has an amazing group Not Your Average Runner on Facebook. You could call Jill Angie a Wonder Woman...because of how she started this amazing support group for women that just don't fit the standard typical woman runner. Running takes all sizes, shapes, ages, personalities, and beyond. Jill started running long ago, just as I did, and in today's world, we don't shy away from saying...I am a runner. It is never too late to start beginning the new journey of self-discovery...Subscribe, share, and love Jill Angie's links as well as Bucks County Bytes!Jill Angie's links-Not Your Average RunnerThe Rebel Runner RoadmapNot Your Average RunnerLinktr.ee/notyouraveragerunnerFacebookNot Your Average RunnerInstagram@Not Your Average RunnerSpotifyNot Your Average RunnerPinterest@NYARunnerTwitter@notyouraveragerunnerYouTubeNot Your Average RunnerRoad Runners Club of AmericaSponsor Dr. Pat SanaghanThe Sanaghan GroupAmazon Author CentralBucks County BytesBucks County Bytes linksSupport the show (https://paypal.me/msexpresso?locale.x=en_US)

Today we talk with Jill Angie from Not Your Average Runner on how she used ambassadors to get more sales in her program. About Jill: Jill Angie is a certified running and mindset coach who helps women who have never felt athletic start running so they can feel confident in their body. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds. Links: notyouraveragerunner.com @notyouraveragerunner https://www.laidbacklaunch.com

Ep 41 | Jill Angie: Lessons from a Plus-Size RunnerJill Angie of Not Your Average Runner is a certified life and running coach who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started Not Your Average Runner in 2013 to help women gain confidence and self-esteem through running. She herself is a plus-size runner who helps women of all shapes and sizes start running and bust through the limiting beliefs in their head that tell them they can’t do it. Jill paints a picture of possibility for what we can achieve in our lives. She also helps us understand why we are hesitant when it comes to trying new things, and how we can use our mindset to build our confidence. This confidence will start to spill into other areas of our lives and help us grow and succeed. In this episode of the She Finds Joy podcast, learn about: Jill’s personal journey to becoming a plus-size runner.What drove Jill to become an athlete, instead of continuously telling herself she can’t do it. Why we have to be okay with trying new things and failing ourselves to success.How to become a happy and healthy runner.Solutions for how to begin running.Why the medal at the end of a race isn’t always the real prize—it’s more about the person you become during the process.Why we are so much more capable than what we tell ourselves. “It’s not about goals. It’s about the person you become in the journey towards your goals.” - Jill Angie Helpful LinksJill’s InstagramJill’s FB groupJill’s 30 Day Running Start PlanLink to Jill’s Recommended Running Bra About Jill AngieJill is a certified life and running coach who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started Not Your Average Runner in 2013 to help women gain confidence and self-esteem through running. She is the host of the Not Your Average Runner Podcast, and the creator of the Rebel Runner Roadmap, a revolutionary 30-day class that helps women of all shapes and sizes start running.About KimKim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and mission-minded person whose passion is helping others overcome their fears and discover their joy! You can follow Kim’s journey on Instagram at @KimStrobelJoy and in the free private She Finds Joy Facebook community. See acast.com/privacy for privacy and opt-out information.

Join us on the podcast this week to hear all about our Not Your Average Runner ambassador Amy’s journey as an athlete and her evolution from cyclist to triathlete. She makes setting huge goals and achieving them sound so easy, but she has done so much work on becoming someone who doesn’t let anything get in her way, and I just can’t wait for you to be inspired by her. Get full show notes and more information here: https://notyouraveragerunner.com/171

Join me today as I share some of the things I’m doing to ensure the Not Your Average Runner community and team promotes diversity and makes our space a safe one for everybody, but especially for Black women. If you are white, I’m inviting you to accept the premise that you are racist, and I’ll be sharing why that is and why resistance will never help you grow and evolve. Please check out the resources I’ll be continually sharing here and also take the initiative to educate yourself and be open to broadening your perspective. Get full show notes and more information here: https://notyouraveragerunner.com/149

On today’s show, my guest asks the question of women: Are you a runner? I know I am. I learned that being a runner has nothing to do with looking a certain way. It is about lacing up your shoes and hitting the road. Like many other women, I am not your average runner.My guest in the latest episode of the Casa DeConfidence Podcast is my friend and running coach Jill Angie. Her site is #NotYourAverageRunner Jill is the founder and Head Rebel of Not Your Average Runner. She first started running over 20 years ago. Her goal was to lose weight and burn calories. In 2009 she switched her mindset and began using it as a means to build her confidence and become stronger. Since then she has written a book about running, became a life coach, and is on a mission to help women become runners and more confident in their own skin. Jill and I talk about her journey, finding love the second time around, good bras for running, and much more. Tune in for a fun conversation, as always, inspiration and tangible steps to starting your journey as a runner. Jill offers a 30-day guide to start you on your running journey (here)You can find Jill on the socials and her website:https://notyouraveragerunner.com/https://www.facebook.com/jill.angie.7https://www.instagram.com/notyouraveragerunner/Get Jill’s book HERE: Not Your Average Runner: Why You’re Not Too Fat to Run and the Skinny on How to Start TodaySport’s bra by Enell Code Jillship for a the offer we talked about on the show.

Today’s guest is runner and running coach Jill Angie of Not Your Average Runner.  Why Jill runs and how she started running. Where does the name Not Your Average Runner Come from?  How did Jill find her coaching specialization.  How does the Walk Run method work? We talk about feedback from the running community. We talk about tips for beginner runners who want to join a running group. We chat about Jill’s most recent personal challenge The Philadelphia Marathon including training and her race day experience and whether she’ll do it again.   Here’s how you can find today’s guest: Jill Angie You can find Not Your Average Runner at www.notyouraveragerunner.com She has a Podcast also called Not Your Average Runner She’s online on social media including Facebook and Instagram as Not Your Average Runner.    Be sure to visit the Mile after Mile Podcast online at www.MileafterMilePodcast.com  If you have a minute to subscribe, rate and review the show - that would be wonderful.  You can find the host Amy Stone online at www.amysaysso.com Come check that out.

Hi Adventurers! I'd love for you to meet Jill Angie. If you haven't already heard of this remarkable woman, ya gotta. Let's let Jill introduce herself... I’m Jill Angie, the founder and Head Rebel of Not Your Average Runner. When I first started running over 20 years ago, all I wanted to do was burn calories and lose weight. And I hated every minute of it. It felt like punishment and I was always frustrated and disappointed. In 2009 I decided to stop thinking about running as a means to an end and started using it as a tool to build up my strength and confidence. That mental shift got me through all the times when running wasn’t easy (and there were a lot of those times)! I became a triathlete. I ran half marathons. I became a personal trainer with my own studio. And I noticed that as vast as the running community was, there weren’t a lot of people out there who looked like me. I knew how awesome running made me feel, and I wanted to help other women like me get the same benefit – not just improved fitness, but increased self-confidence and self-love. So I wrote a book and became a running and life coach! I love coaching and I love seeing so many women join our #NotYourAverageRunner movement, and I’m incredibly honored to support women like you who want to change their lives through running. Please support Jill by buying her book, or join her coaching program #RunYourBestLife. Definitely consider joining her Not Your Average Runner Facebook group, where you'll find lots of supportive new friends.

Jill Angie is an author, certified running coach, and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement to show that runners come in all shapes, sizes, and speeds. Jill is featured in plus size fashion retailer Avenue's latest “Confidence Series” Spring campaign. The campaign is currently being featured nationwide at Avenue stores and on the June 2019 cover of Queen Size Magazine.

Measuring our progress in life and business is really important to keep moving up to the next level. I'm sharing how I like to measure the growth my business has experienced as well as the evolution of my personal mission to get a million more women up and running. This episode is going to be full of little updates as to how far Not Your Average Runner has come and where I want to take it in the future! Get full show notes and more information here: https://notyouraveragerunner.com/56

Meet the ultimate champion of women, Jill Angie, aka Not Your Average Runner. As implied she is absolutely NOT average in any way, shape or form. First, she’s a self-described fat runner who started running in her late 20s because she believed being thin was the secret to the universe and the path to happiness. What she found after many stops and starts is that the REAL secret to the universe is to understand that the only thing we have control over is our brains and the choices we make. Including the choice to be happy. Jill and I traveled in concentric circles for many years. We came to the worlds of health and fitness in very different ways, but our end-goals are the same. We want to help women find happiness! And men too because when women are happy, let’s face it, men benefit too! When Jill and I finally connected on the phone, it was like a match made in heaven. I felt so special until I realized something. Jill is the kind of human being who makes every single person she comes into contact with feel special. So I felt even more special to have the opportunity to spend an hour with her. This episode is a dual play – we both have podcasts, so we’re both publishing it. Be sure to check out Jill’s other episodes at Not Your Average Runner Podcast. Did I mention she’s also a life coach, so there is a lot to learn from her! Before we start, I have two quick updates. The first is to make sure you get over to skirtsports.com and use the code RTWPODCAST15 for 15% off the best women’s activewear ever in history! We’re going on our 14th bday soon, so lots of energy and excitement in my world! Finally, Jill and I are doing a GIVEAWAY! We’re giving away a Skirt Sports product of your choice AND Jill’s first two books plus a Not Your Average Runner swag bag. Now listen up: Here’s what you have to do. Write a review for both of our podcasts on iTunes. You have to literally go to the itunes app and search our podcasts. When they come up, you’ll see the link to review. But you have to search them first. It’s kind of annoying, but that’s the only way I could figure it out! You can also submit your reviews on Stitcher for non iphone listeners. We'll start tracking new reviews after Sept 3rd to be eligible. If you already wrote a review (cuz you’re awesome), then share the episode on IG and tag us. We’ll look in all of those places to pick a random winner on or around Sept 30th! Today we talk about: Our journeys to health and fitness The REAL secret to the universe Habits Inner Mean Girls Labels Founding principles Being married to athletes on their own quests while we're on ours Skirt Sports genesis Willing it to happen Getting 1 MILLION MORE women running This is one of my favorite episodes. Jill is literally one of my new favorite people who I feel like I’ve known forever and now want to hang with forever. It was also fun sharing some of my key life moments that have been catalysts for change or self-discovery. I hope you found inspiration, joy and even some new ideas on how to tackle life’s challenges. If you are not yet a runner and want to become one, then reach out to Jill, join her community and become one of her 1 Million MORE women running! And at the end of the day, no matter where you are, remember this. You have the power to Choose your thoughts, so choose them wisely! Thanks Jill! Now you know what time it is. It’s time to get out there and Run This World! Have a great workout and I’ll see you next week!

Jill Angie of Not Your Average Runner is an RRCA certified running coach and Master certified life coach who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and since then has assembled a global community of revolutionaries that are taking the running world by storm. Jill and I dig into all things running and body positivity here.  We both firmly believe that you are already 100% perfect as is.  And you can be a runner at any size or speed.  We also both firmly believe you will find more power in all areas of your life if you start running.  If you’ve been looking for the inspiration to get yourself moving, this is it.  Promise. Listen in to hear Jill share: Why she walked away from her marriage to be more authentic in her life How getting half-naked in the middle Brooklyn impacted and improved her body image Why running equals freedom and power at any size or pace How to overcome self-doubt to get yourself out the door for the first time How to become a Rebel Runner (hint: you already are one) Options for the best plus size running bra Links Mentioned: Join the Shameless Mom MOMENTUM Mamas Connect with Jill: Not Your Average Runner Not Your Average Runner Podcast Not Your Average Runner on Facebook Join the Not Your Average Runner Free Facebook Group Not Your Average Runner on Instagram Jill’s Favorite Bra Brands: Enell (use code jillship at Enell for free shipping) and She Fit Thank you to our sponsor: Canvas People: To get a FREE 11x14 canvas print (just pay shipping) of any of your photos, go to Canvas People and use the code SHAMELESS at checkout.

Get the Free Course here: https://phit.click/freecourse Today I talk to Jill Angie of Not Your Average Runner. We talked about what most people won't tell you about starting to run when you are losing weight. Why you shouldn't wait, why people will tell you not to run, how to quit thinking you aren't good enough yet, and more. We both know what it's like to run at all sizes and don't hold anything back. If you want to quit waiting on your weightloss to start living the active life you DESERVE this is the episode for you. www.notyouraveragerunner.com to find out more information about Jill, her podcast, and more.  

This episode gives you an inside look into what resistance to starting something new looks like. In my case, it’s running, but really, it could be anything, which is why I know you’ll identify with it too. And…, it’s a different spin on an interview because I’m the one who’s going to be sharing what’s going on in my mind that’s been getting in my way. What you’ll hear is a pretty candid interview between Jill Angie, Life Coach and Running Coach at Not Your Average Runner (who you met in Episode 30, and ME, Suzy Rosenstein, a midlife gal who has been thinking about running for decades but is too afraid to get started. Learn more here: https://suzyrosenstein.com/podcast/ep-57-starting-a-scary-new-thing-like-running-interview-with-jill-angie/

Have you ever felt that you weren’t (or aren’t) a ‘Real Runner’? Maybe it was because of a perceived lack of speed, perceived body image or something else. Well, you’re not alone and we have just the guest to help re-frame any negative self-talk that is holding you back from your best running self. This week we are joined by Jill Angie - author, podcast host, Certified Running Coach, personal trainer and believer in those who have trouble believing in themselves. Jill founded Not Your Average Runner which has blossomed into several books, a podcast, a Facebook Community and coaching program. Jill believes that running should be running fun and accessible for runners of all shapes, size and speed. In this episode, she walks us through her own personal journey of running and how she now helps all types of runners gain a clearer perspective on what it means to run. And, while Jill’s primary focus is plus-size women, this conversation is one that every runner can benefit from.

Jill Angie, host of the Not Your Average Runner podcast show discusses her evolution of coaching and connecting with plus size runners offline and online, to now include her podcast show.

Jill Angie, host of the Not Your Average Runner podcast show discusses her evolution of coaching and connecting with plus size runners offline and online, to now include her podcast show.

This week’s episode features an interview that’s part of the Getting Real with Women in the Middle Series.  Getting Real introduces you to real life women in the middle who have made a big change and figured out how to love their midlife. This week, I introduce you to Jill Angie, Life Coach and Running Coach at Not Your Average Runner. Jill is a woman in the middle who took a big risk and left a great job in “Corporate America” to follow her dream. She knew nothing about running her own business. But she understood that needed to make a change. For more visit: https://suzyrosenstein.com/podcast/episode-30-how-i-quit-my-corporate-job-to-help-midlife-plus-size-women-run/

[Special Guest] Jill Angie, runner, author and founder of Not Your Average Runner. Tune in to hear how Jill used the Law of Attraction to release her corporate job, lose a lot of weight and how it ultimately lead to her creating a dream job and living her dream life!

Jill Angie is the “Not Your Average Runner” Founder and Coach.   Jill was the first person to go through my workshop and she doubled her business in 10 days because she stepped into the person who made a difference and inspired the people who she wanted to inspire and was able to write emails from that inspired place. It became easy and effortless to sell out her program.   At times you step into a version of yourself because you need to know you can do it.   Old Money Story No One Will Pay For This at $398/year! New Money Story $6K Running Coach Builds A Tribe   WHO IS JILL ANGIE   Not Your Average Runner is for women who haven’t considered themselves athletic, are in the 40-50 age range and want to rid extra weight and feel more confident, happier and healthier. Her clients may feel like running is not within their grasp. Jill helps them change their life as a life coach, running coach and personal trainer. Jill helps people change things through the eyes of running.   LIVE MORE INTO WHAT YOU DO   My favorite quote from Jill Angie is this, “If you run, you are a runner.”   Many people think running has to look a certain way - as far a speed, size of your body, etc. but only 5-10 % of the running population look like they just came off of Running Magazine’s cover.  In fact, most people who run do so at different speeds, have different body shapes, some of us run/walk, etc. Running is basically faster than a walk.   This same concept applies to what we do here to on the More Money Show. If you manifest money at all, you are a money manifestor.   Let’s find out what has happened with Jill in the last two years.   EVOLUTION OF NOT YOUR AVERAGE RUNNER   In 2013, Jill wrote the book “Running with Curves” and she was doing personal training from her Philadelphia home. The book is about how you can start running in the body you have right now. Women started reading the book and emailing her and finding her on Facebook that Jill had changed their life.   She was pleasantly surprised and wondered what she could really do with it.   For most of 2014 she wondered how she could incorporate this into her business.   She started working with a business coach who told Jill she should start a year long program and Jill thought that was a terrible idea that no one would do. She told the coach, “No one would ever pay for that”.  The coach encouraged her to try anyway.   Eventually Jill launched this very underpriced program at $398/year plus a free retreat. Jill lost a ton of money on her first program but she sold it out. What Jill learned from this was how to launch a program, what worked in that business model, what she liked and what she didn’t, and who her ideal client was.  This was an investment in her confidence, skills and ability as a coach.   She wanted to sell it for thousands of dollars but her money mindset and worth as a coach kept her from that. She raised the price over the next few months and a year later, she easily sold the same program for $6,000.   JILL KNEW JUST ENOUGH TO LAUNCH HER BUSINESS   For Jill it was all about the learning process of being a coach. The program was basically “If you are overweight and struggling to run, I can help”.   In order to be a coach, you have to be coaching. The magic happens when you are coaching not when you are trying to figure it out.   Jill originally thought this model should include a weekly group coaching call, discussions on their training plans, guest speakers on webinars, teach extensive lessons and having a detailed website full of content but her coach encouraged her to do something different.   Jill started with a free Facebook group and a weekly call using a free conference call number for the first six months of her program. What her clients really needed was time with her.   JILL INVESTED MONEY TO LEARN   For the first year, Jill used free resources - Facebook group, free conference call, zoom so she had no technical costs in the beginning.   In 18 months, she went from charging $400 to $6,000 for her program.   Jill raised her program every time she “knew” it was time, she just knew. When it felt like it was time, she changed it. Everytime she raised the price, it became easier to sell. This was a fascinating concept to her. When she believed the program was worth more, that came through in her promotion of it.   Because Jill started her business in this way, the perfect system showed up a year later because Jill now knew what she needed.   JILL INVESTED IN HER OWN CONFIDENCE Jill just launched a $20/month membership group for her community which allows Jill to influence and help more people. She loved the idea of building and working with a huge tribe. This membership group includes a weekly coaching call on zoom and a place where people can get their questions answered from a $6,000/year running coach.   It has been wildly successful and fun so far.   The people in this group are varied. Some people have never ran before and some people are doing their first marathon. It is great because new people can see what is further down the road for them, and people who are struggling can ask for help for their personal training plan.     Jill has realized that she needed to prove to herself that she could charge a $6,000/year package so that she could now decide what price point she wanted to sell her program at. This gave her confidence. She now sees the worth in her own program.   Now she sells her membership program at $20/mo because it feels fun, easy and amazing. Everyone can do it.   YOU ARE ONLY AS GOOD AS THE COMMITMENT YOU MAKE TO YOURSELF   Jill started her business so she could come to work everyday and have fun.   The clients who got results in her $6,000 program were the clients who showed up and did the work they needed to. People can get the same results with Jill by paying $20/month.  Jill has realized in this process, “You are only as good as the commitment you make to yourself.”   The concept holds true for all people from coaches to course participants.   Jill is an instructor for her Life Coach School and one of the things they make all their coaches do before they get their certification, is coach non-paying clients for 3 months. This helps them learn their skill and not worry about selling. The magic comes in getting to do what you do. This can be coaching, running or anything that you do.   I LOVED HELPING JILL GAIN CONFIDENCE   Jill said working with me became life-altering. She said she was all in her mind before working with me and that I showed her that she could drop all of this head stuff long enough to look at possibility. Jill says this was a turning point in her career.   CONNECT WITH JILL   Watch for periodic openings for Jill’s monthly program at http://runyourbestlife.com or her main website at http://notyouraveragerunner.com

Show Notes 00:05 Show Introduction 00:35 Cassie Parks Introduction 00:42 Money manifesting and welcoming more into your life so you can be more successful in business 1:00 If you have hangups about allowing money into your life it will create problems in your business 1:30 How money manifests into your life 1:53 Love to share money manifesting stories 2:20 Money is constantly flowing in 3:05 My new fiction novela, Choose Me, hit #1 last week on Amazon, let me know what you think and share it with those that you think could benefit from reading it and thank you to everyone who support it last week 4:15 If you are loving this season of the podcast and you want to get Manifest $10,000 into your hands, it will be in bookstores May 16, 2017 but you can preorder it now from your favorite retailer and put in your receipt, I’ll send you a free copy and you can keep it or pass it on 5:32 Thank you for a large order of over 150+ books for a network marketing team who is going to give one as a welcome gift to anyone who joins her team because they will have more success if they read the book and implement what they learn 6:15 Once you join Manifest 10K you can also join the Facebook Group Manifest 10K and join the community 6:29 If you have a team, and you know reading the book would benefit them, reach out to me at spiraluptoday@aol.com and we’ll make a deal 7:31 How Money Manifests: 3 categories 1)Always Possible But Unlikely 2) Totally Magical 3) Winning 8:16 Money can manifest in a combination of ways 8:30 Sometimes people are not paying attention 8:43 Always possible but unlikely: Employee example 9:00 How does an employee manifest more money? 9:22 Thinking/worrying about the how. 10:17 Doesn’t matter if an entrepreneur or an employee, money can find it’s way into your life if you welcome it 11:05 How can it just happen to an employee? Christine got a promotion and a $20K raise out of the blue 12:00 Go for more than $10,000 very likely you’ll get more 12:43 I want a 20% raise! Got 5% but 6 months later, I was offered a promotion and a raise over $10K 13:54 Stay focused on what is taught in the Manifest 10K course and Manifest $10,000 15:00 Nan’s story: Going for $100K 16:00 It is not working I must be doing something wrong, focus on money and abundance and not focusing on lack and got a $10K check and made more money 17:02 You might get a new job or an unexpected check 17:15 Focus on the money and it shows up 17:40 When you change, everything changes 17:47 Jill Angie, Not Your Average Runner took Manifest 10K and had amazing t-shirts for her tribe of amazing women 18:48 5 days into the course, got an email from someone that wanted to be her t-shirt supplier (doubled her money) and this supplier will do more of the work; money can show up in so many forms 20:03 Money can come to you 20:56 Sasha was a money hot-mess to good instincts and courageously to act on her own behalf 21:53 Taking the course I realized I have everything I want and need; mental mindshift. 22:56 $4800 on house remodel saved because he was easy to work with 22:46 Family never helped out before and the family sent them $6,000 24:20 Totally Magical: unexpected and here you go 24:52 Winning: Casino winner story 25:42 Roll out your welcome mat and it can come in some forms of all ways 25:58 Laura manifested $10,000 in the course and it came in all different ways for her - count everything 26:57 New clients and open up to allow money to come in 27:21 Doubled her business story: directed to the shortcut when your money mindset is right 27:49 Mantra: I allow money to find me 28:25 Show Closing 28:50 End

  Show Timing:  00:06 Show introduction 00:39 Cassie Parks introduction 1:10 The Next Step In Doubling Your Business Without Doubling Your Hours: Feeling Your Future 1:15 How this process continues to evolve and how the path can show up quickly and easily 1:37 Jill Angie, Not Your Average Runner is hosting a retreat in Denver, CO in Oct 2016 and the exciting parts are 1) having a place to share with others and 2) created a business that supports the lifestyle I want 2:58 The Double Your Business process by stepping into your future self and the path shows up quicker each time. 3:55 $500K business owner - step into this big vision and big intention 5:47 The “Double Your Business” book is available on Amazon 6:06 Grab a free 4-part video course at http://doubleyourbusinesswithcassie.com 6:24 Feeling into your future and how this process evolves 6:37 How will you feel living this life? You have to consciously feel this now while you are creating how you’ll feel then. 7:29 You could  hit your income intention without this but if you don’t want to double your hours, make the time to feel now how you will feel then. 8:01 Own the space for how you want to feel. Make the space to feel that. 8:38 Allow yourself to maintain the feeling of how you want to feel now. 10:04 Feeling what you are going to feel in your future. 10:12 Make a list of 10 things that you do when you feel that emotion. 5 of them should be things you can do at any time. Choose to activate these feelings. 12:00 So what will happen next? The circle of this process gets deeper. 13:09 Keep repeating some of the steps: scripting, step into your future self, activate feelings which will allow you a deeper understanding of your future self and for experiences to keep showing up. 14:24 Client share amazing experiences that show up all the time that come out of the blue. 15:25 Your future self of having, being and doing what you want allows the income because you are being more of that person so the income will follow and the path will appear. 16:50 What might happen for your as you step into your future life? Opportunities just show up. 17:15 Client story: Jill had total inspiration to send out an email and she had the right words from her future self and this alone doubled her business. 17:49 Client story: Mia found the perfect place to set up her business and it was more perfect than she imagined. 18:34 Carrie, our real estate agent, might get listings out of the blue, larger listings, etc. She just has the Midas touch per say. She will attract higher caliber clients and repel high maintenance clients. 20:40 Client story: Amanda her perfect business appeared that matched what she set out for herself 21:25 My connection with my future self deepens every day. Remember to take the Double Your Business course with http://doubleyourbusinesswithcassie.com 22:10  Closing of the call 22: 34 End

Show Notes: In today’s episode, I chat with Jill Angie from Not Your Average Runner. (Previously know as Running With Curves) Jill is a personal trainer, coach, runner, triathlete, blogger, and author who wants to live in a world where everyone is free to feel fit and fabulous at any size. She writes about the […] The post RB13: Not Your Average Runner – An Interview With Jill Angie appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.