Podcasts about coach kiah

On this episode of Growing Kentucky's Leaders, we hear from Kiah Twisselman Burchett — a California cattle rancher turned international motivational speaker. Known as "Coach Kiah," she empowers others to love themselves deeper, care better for themselves and find joy. She shares her journey from a rural cattle ranch to becoming a speaker and social media influencer. Kiah will be the keynote speaker for the Kentucky FFA Leadership Training Center this summer.Links:Matthew Estes and Madison WrightRooted in AgKentucky FFA Leadership Training CenterKentucky Beef CouncilKentucky Cattlemen's AssociationKentucky Soybean BoardKentucky Department of Agriculture@coach_kiah on Instagram

I'm very excited to welcome my great friend, Kiah Twisselman Burchett (better known as Coach Kiah), onto the podcast!Kiah loves helping people pursue curiosity and authenticity in their own lives, instead of chasing after worldly notions that only lead to emptiness and unfulfillment. In today's conversation, Kiah and I discuss what a ‘Quest for Joy' looks like, and why she is on a mission to bring this concept out into the world.Practicing self-awareness and allowing ourselves the gift of healing can feel extremely hard in the moment. However, it does show us what is no longer serving us, and guides us back home to our true selves (something both Kiah and I have experienced). Kiah is an incredible human being with so much love and energy to share with the world; if you're on your own quest for joy and are ready to (re) discover your authentic self again, this is the episode for you!!In this episode, we cover:What the Quest for Joy entails + why so many of us are seeking joy from things that still leave us feeling empty and unfulfilledHow Kiah plans to get Quest for Joy out into the world and bring people along for this journey Why our inability to process negative emotions tends to hinder our ability to feel, process, and welcome joyThe generational changes that we are now seeing with emotionsHow the ‘arrival fallacy' traps us into believing that a certain moment, achievement, etc. is the only way to make us feel happy and worthyWhy our healing journey shows us the power in shedding what's no longer serving us, and allows us to come back ‘home' to ourselvesKiah's ever-evolving Quest for Joy journey + her commitment to authenticity and truly getting to know herself again Resources & Links:Atlas of the Heart by Brene BrownJoin the waitlist for the Good Movement CollectiveGood Movement TrainingsGood Movement music by: Aaron EspePodcast produced by: Jill Carr PodcastingConnect with Kiah:Follow on Instagram @coach_kiahCheck out her websiteListen to her podcast Climbing with Coach KiahConnect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@faithfamilyandbeef.comMake sure to hit subscribe/follow so you never miss an episode!Find the complete show notes here:

Kiah Twisselman Burchett, better known as Coach Kiah, is a California cattle rancher turned international motivational speaker on a mission to empower others to love themselves deeper, care for themselves better, and find joy in this messy, beautiful journey of life. After battling with her body image from a young age, she embarked on what started as her own personal health journey but transformed into the mental healing and self-acceptance journey she needed all along. Her story has been shared in People Magazine, Good Morning America, the Kelly Clarkson Show, Women's Health and more as she uses her struggles to give strength to others walking the same journey. Named one of Cowgirl Magazine's Top 30 Under 30, Coach Kiah uses her authentic vulnerability, witty humor, and infectious energy to show others how to overcome hardships and discover their inner vibrance to become the main characters in their own lives.Kiah's: WebsiteInstagram @coach_kiahFacebookClimbing with Coach Kiah PodcastBackroad Cowgirls Website  Instagram @backroadcowgirlsBecome a Patreon Member today! Get access to podcast bonus segments, ask questions to podcast guests, and even suggest future podcast guests while supporting Warwick: https://www.patreon.com/journeyonpodcastWarwick has over 650 Online Training Videos that are designed to create a relaxed, connected, and skilled equine partner. Start your horse training journey today!https://videos.warwickschiller.com/Check us out on Facebook: https://www.facebook.com/WarwickschillerfanpageWatch hundreds of free Youtube Videos: https://www.youtube.com/warwickschillerFollow us on Instagram: @warwickschiller

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Listener, when I was mapping out the first part of the year here at The Found Podcast and decided that February was all about belief and self-confidence, I just KNEW we had to have my friend Coach Kiah in for a guest interview.   Kiah Twisselman Burchett is a California cattle rancher turned motivational speaker on a mission to empower others to love themselves deeper, care for themselves better, and find joy in this messy, beautiful, journey of life.   Through hosting retreats, motivational speaking, her podcast Climbing with Coach Kiah, and coaching her clients, Coach Kiah helps women cultivate confidence through self-awareness, compassion, curiosity, and growth.   As she shares in the episode, Kiah wouldn't always describe herself as “confident,” but through all the peaks and valleys of her lived experience, she's learned to lean into her gifts, talents, and dreams, to write her own story.   Our time together FLEW by and I just loved where the journey took us in today's episode. Be sure to visit Coach Kiah's website for more, including details on her upcoming Ireland retreat, her Cultivating Confidence free downloadable guide, and more of her energetic and inspirational stories from her podcast.  Key Takeaways She calls herself a “California cattle ranch kid,” and throughout her life Kiah has found herself coming back time and again to the rural/ag community. Kiah says that a lot of her self-worth over the years was defined by her picture of the “ideal body.” Her journey to attain that body over nearly two decades lead to a series of yo-yo fad diets before a pivotal moment caused her to take massive action and reinvent herself and her entire life.  Kiah found success in her mental, physical, and emotional wellness when she stopped restricting herself and began celebrating, loving, and nourishing herself with what she needed: “It was more about what would make me feel really good today…and really it was about focusing on the mindset aspect first.” “I had no idea where my life would be now, five years ago. And I'm not naive enough to say that I know what the next five years of my life will look like. I don't know, but I'm along for the ride!” “The truth is that I really do believe that every single one of us are the main characters in our own lives, but whether or not we feel that way is another story.” “All of us are looking for this prescriptive list…we want someone to tell us what to do…But the question isn't “what do I do?” the question is “how do I think?” and the thinking and the feeling is the hardest part of this journey but it's the most important piece.” It's the thinking and the feeling, not the doing, that will ultimately propel us to personal and professional success and belief in ourselves. “We are not even aware of the stories we are constantly ruminating on in the back of our minds.” Coach Kiah really believes that journaling and getting those thoughts out on paper is a helpful tool for reflection, self-awareness, and growth. Where is Coach Kiah climbing in 2024? Listen to the full episode to find out! Climb with Kiah Check out all that Coach Kiah has to offer on her website, especially her podcast library and her Cultivating Confidence guide, or connect with her over on IG for all the updates in her upcoming adventures.

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Joanna talked with Kiah Twisselman Burchett, also known as Coach Kiah, about her main message to Wisconsin Farm Bureau members, baby-steps to care for your mental health, the lie of "once I," and the scary statistics of farmers' mental health. See omnystudio.com/listener for privacy information.

I'm back from a pause in podcasting and it feels better than ever. Part of what has this podcast relaunch feeling SO GOOD is having an extra set of boots on the ground to help make the magic happen. On today's episode, I'm going to share with you what I believe are two fundamental questions you should ask yourself if you've considered starting a podcast, what you can expect with the podcast relaunch as well as podcasts I'm listening to. As someone who consumes a the vast majority of content via audio { I often refer to myself as a podcast junkie}- I want to share some of my favorites with you. Here are 12 podcasts I'm enjoying listening to & I think you will too: Leadership Craig Groeschel Leadership Podcasthttps://open.spotify.com/episode/2bWODedLEdXe9jrwrjYbEU?si=4066416091174594 Leaders of the West hosted by Jessie Jarvis https://open.spotify.com/episode/3HcVBsF7Y9IwUwDEtcBnyQ?si=163f9b7c45154def Rural Revival Podcast  hosted by Dana Larsen https://open.spotify.com/episode/0K6oQ5wv6iW2Q7eoLMAM70?si=f80cb9134b8340bf Business The Goal Digger Podcast with Jenna Kutcherhttps://open.spotify.com/episode/42xQy2VurJd2CLceMaeso0?si=21b28b3367394fb5 School of Sales by Guide Culturehttps://open.spotify.com/episode/1SHqEMZNFKVLbr5b1EjH4T?si=172b5ac1f42d4f8c Boutique Chat with Ashley Aldersonhttps://open.spotify.com/episode/4oEOmHEcqdLmlpAT2hLCld?si=c075bfbd6ea24ffa Gimme Some Jesus Get Your Hopes Up with Christy B. Wright https://open.spotify.com/episode/4lA3JA16DMbc1Iu9SCxc1e?si=b445867492e44d9f LeAnn Hart Ministries with LeAnn Hart https://open.spotify.com/episode/6KqTFBPAfI2NKgcjJhrT88?si=02ce466afe734a95 Whoa That's Good hosted by Sadie Robertson Huff https://open.spotify.com/episode/3C6SCFPoQ9JgOHqZDfrmju?si=f1642a1d30d14766 Rodeo News NFR Extra Podcast- Bringing You The Dirt On All Things Rodeo https://open.spotify.com/episode/4WVjBe2ZAFTFzGBcMikZN7?si=5b39b9b4fcbf44d0 Rump Chat hosted by Justin Rumford & Josh Hilton https://open.spotify.com/episode/6jpAIV3UtcJrLEMzBlP1u7?si=3bd9357293d84c31 Companion Pass with Lindsay Branquinho https://open.spotify.com/episode/55HGFhWH0YuOGF5tdMq4L5?si=d1e3c3802de64eaa Melting Pot of All the Things- Conversations led by Cowgirls Cowgirls Over Coffee Podcast- hosted by Thea Larsen https://open.spotify.com/episode/4RATHpu0CCoUujAmsd1PFd?si=bf772c9badae4ef8 Along the Way with Lydia Kyle https://open.spotify.com/episode/6DFBUEWW5HB9Cn51Xea6jL?si=c892f90b984c41ab Climbing with Coach Kiah https://open.spotify.com/episode/2glzs7qRQ0Rk0SD4YuIZZN?si=1f87f98bca124059 - Follow your host: INSTAGRAM: ⁠@DakotaDawnJohnson⁠ FACEBOOK: ⁠Dakota Dawn Johnson⁠ WEBSITE: ⁠https://www.dakotadawnjohnson.com/⁠ - Do you know someone that would be a great fit for the show? We'd love to hear from you!:  INSTAGRAM: ⁠⁠⁠@CowgirlConfessionsPodcast⁠⁠⁠ EMAIL: CowgirlConfessionsPodcast@gmail.com  -- Thank you for spending your time with me on the Cowgirl Confessions podcast. I am so glad you stopped by. If you could take a moment to share this episode and tag us on social media- I'd be happier than a cowgirl in a sea of BOGO vintage turquoise. Subscribe to make sure you don't miss an episode. New episodes will be released bimonthly. Please leave us a review by clicking “Write a Review” in the Apple Podcast app or website.  Your feedback will really help us breathe the idea of grabbing life by the horns with a COWGIRL STATE OF MIND into women across the globe. You'll even provide us an opportunity to reach cowgirls that have never even had the privilege to throw their leg over a horse but could most certainly use the cowgirl state of mind while navigating life. Until next time, keep pursuing your dreams with that All Go & No Whoa mentality. Remember- You're writing a story that's worth saddling up for sister. God Bless, Dakota

Since we're approaching the end of 2023, Kiah and I thought it would be beneficial to dive more into habits and share some tactical tools and takeaways to help you re-evaluate your current habits, or re-establish new ones all together. We both feel very passionately about habits, because they can really enhance the FULL 360 view of your life. The power of tiny habits has majorly impacted our businesses, health journeys, and personal growth journeys. Kiah Twisselman Burchett, better known as Coach Kiah, is a California cattle rancher turned motivational speaker, life coach, and podcaster. She's on a mission to empower others to love themselves deeper, care for themselves better, and find joy in this messy, beautiful journey of life. After battling with her own weight and body image from a young age, she embarked on her own personal health journey losing over 100 pounds, but more importantly, the mental weight she had been carrying with her for years. Named one of Cowgirl Magazine's 2023 Top 30 Under 30, Coach Kiah uses her vulnerability and infectious energy to show others how to overcome hardships, cultivate confidence, and become the main characters in their own lives. In this episode, we will cover: Why you don't need to wait until the new year to start creating new habits and practicing intentionality Knowing your current habits that are already in place, and understanding how they're serving you (and how they're not) The dangerous trap of comparing yourself to what you were like in previous seasons of life Learning to give yourself grace and embracing progress over perfection My personal habits I'm committing to for the next 32 days Kiah's six habits she is committing to for the next 82 days Practicing intentionality and mindfulness in a way that cares for your mental, emotional, AND physical health How my upcoming Ascend retreat can help you kickstart 2024 and really transform your life in a powerful way Resources & Links: Atomic Habits by James Clear [affiliate link] Learn more about ASCEND retreats and get on my email list to get all the updates! Join one of my Masterminds!  Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82's little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting Connect with Coach Kiah Follow on Instagram @coach_kiah Check out her website Subscribe to her podcast, Climbing with Coach Kiah Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/063-tiny-habits-big-results-with-coach-kiah

One year ago, a HUGE dream of mine was coming to life…launching a podcast! Between my personal journey, the conversations we've had on this show, countless lessons learned, new perspectives, and overall growth, this year has truly been one like no other. I'm so grateful to YOU for making Gather in Growth what it is today.  I've had the joy of interviewing some incredible women who inspire me and have beautiful stories to share. I've learned so much about myself, the world, and you along the way and I'm so excited to share pieces of that with you in this very special anniversary episode. In each guest interview, I ask the question “what does personal growth mean to you” and we have compiled each guest's answer to make today's episode extra special.  Over the last 12 months, there's been a huge transformation in me and in my life. I'll also be sharing how my perspective of personal growth has shifted over the last year.  002 | Katrina Klooster 004 | Mya Nichol 006 | Coach Kiah 008 | Aly Robins 010 | MP Sass 012 | Kylie Epperson 014 | Maddie Peschong 015 | Leah McCloud 017 | Julie King & Joanna Faber 018 | Molly Knuth  020 | Hilary Richards 021 | Kristen Rogers 025 | Nat & Tara 027 | Emily Schaapman 029 | Dawn Marie 030 | Katelyn Duban 032 | Sarah Elrod 034 | Jenny Roth 036 | Danna Larson 038 | Theresa Lear Levine 042 | Annaliese Wegner 044 | Kayla Zenner 048 | Kate House 049 & 050 | Elaine Froese 052 | Ashley Machado 054 | April Roberts  Find the complete show notes here: https://www.emilyreuschel.com/055-what-does-personal-growth-mean-to-you

Connect with Kiah at her website: https://www.coachkiah.com/ https://www.instagram.com/coach_kiah/?hl=en Watch interview clips over on YouTube: https://www.youtube.com/farmtraveler And be sure to follow us on social media! https://www.instagram.com/farm_traveler/ https://www.facebook.com/TheFarmTraveler https://twitter.com/TheFarmTraveler https://www.carbontv.com/podcasts/farm-traveler/ Subscribe to the Five Minute Friday Newsletter https://mailchi.mp/cf5fc99fc7e7/farmtraveler Subscribe here: https://podkite.link/FarmTraveler Farm Traveler is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoors-man. Check out all of the Waypoint Outdoor Collective Podcasts HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I have the joy of welcoming a long awaited guest, my very own husband, Brent Burchett! When I first started this podcast about two years ago, I asked Brent to be a guest on the podcast and much to my dismay, he said no! He then agreed that if I made it to 100 episodes, then he'd be a guest on the show. So here we are! 100 episodes into the Climbing with Coach Kiah podcast and he kept his word. Brent Burchett serves as Executive Director of the San Luis Obispo County Farm Bureau. His 15-year career in agriculture and public policy has included service at the local, state, and federal levels of government, including the Kentucky Department of Agriculture, Kentucky Soybean Association, Lexington-Fayette Urban County Council, Kentucky Secretary of State, and the Office of U.S. Senator Mitch McConnell. Burchett is a proud graduate of the University of Kentucky College of Agriculture and the Martin School for Public Policy and Administration. He grew up working on his family's grain and tobacco farm near the western Kentucky town of Murray, and lives today in San Luis Obispo with his wonderful wife, Kiah. In this episode, we'll chat about:The story of how we metHow our past business of Burley & Barley came aboutHow bourbon is made, how to read labels, and some tips on choosing a good oneSome insight on Ag LobbyingDifferences between CA agriculture and KY agricultureA few questions that my community askedThe thing we fight about most in our relationship Resources & Links:International Retreat SurveyLearn more about partnering with me as a speakerInquire about advertising on the Climbing with Coach Kiah podcastShop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!Check out the Backroad Cowgirls site!Download a FREE Habit TrackerConnect with Kiah: Follow on Instagram @coach_kiah and FacebookSign up for my email newsletter!Check out my websiteMake sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!Find the complete show notes here: https://www.coachkiah.com/blog/100th-episode-special-guest-meet-my-better-half-brent

Growing up a part of the sixth generation on her family's California cattle ranch, Kiah Twisselman Burchett experienced farm life first hand. Now, as a beef industry advocate, motivational speaker, and podcaster, Kiah uses her platforms to encourage people to be healthy inside and out.  Kiah and her friend Courtenay DeHoff created the YouTube series Backroad Cowgirls. They visited a wide variety of people involved in the Agriculture industry to tell their unique stories. You can find their episodes on their YouTube pageor website, BackroadCowgirls.com.Kiah's podcast, Climbing with Coach Kiah, is available on all podcast platforms. She can be found on Instagram, Facebook, and LinkedIn at Coach_Kiah. Her website is CoachKiah.com. That Farm Life Podcast is a resource of Agri Health Network. For more information and to find more resources, check out AgriHealth.net. Questions or comments? Email us at info@agrihealth.net.

"The biggest hurdle for so many people pursuing health and wellness, including healing their relationship with food and being intentional about nutrition, has so much more to do with their mental and emotional state that we often realize. I believe that health should be pursued in a holistic approach, not sacrificing one aspect of health while in pursuit of another." Kiah Twisselman Burchett, better known as Coach Kiah, is a California cattle rancher turned motivational speaker, life coach, and podcaster on a mission to empower others to love themselves deeper, care for themselves better, and find joy in this messy, beautiful journey of life. After battling with her own weight and body image from a young age, she embarked on her own personal health journey losing over 100 pounds, but more importantly, the mental weight she had been carrying with her for years. Recently named one of Cowgirl Magazine's 2023 Top 30 Under 30, Coach Kiah uses her vulnerability and infectious energy to show others how to overcome hardships and become the main characters of their own lives. She wants people to know that farmers and ranchers, regardless of the size of their operation, are committed to the safety of the food they produce and the well-being of the animals they care for. Fear driven marketing of food often creates distrust and shame around food choices. Not only does fear driven marketing negatively impact farmers and ranchers, but it also trickles down to the consumer and the cost of food that they purchase. Food shaming can also negatively impact consumers relationship with food, making them feel like a bad person if they can't afford to purchase items with all the fancy buzz words. As a coach, I wish people knew that my role is NOT to give nutrition advice in any way. That's what we have registered dietitians for! As someone whose family ranches, I wish people knew that we all have a LOT more in common that we have different. Farmers and ranchers have a lot of the same worries, concerns, and priorities as consumers do and vice versa. Through our Backroad Cowgirls series, our hope is to use storytelling to create more connections between those who produce food and those who consume it. You can follow Kiah on Facebook at https://www.facebook.com/coachkiah/, listen to her podcast at https://pod.link/1578296414 or connect with her on Insta at https://www.instagram.com/coach_kiah.

Listen to Defining Your Place in Agriculture with Coach Kiah on: Apple Podcasts | Spotify | Stitcher | Google Podcasts   Today on the show, we talk with Kiah Twisselman Burchett, also known as Coach Kiah, who is a California cattle rancher turned motivational speaker and life coach. She discusses her mission to empower others to love themselves deeper, care for themselves better, and find joy in this messy, beautiful journey of life.    After battling with her own weight and body image from a young age, she embarked on her own personal health journey losing over 100 pounds, but more importantly, the mental weight she had been carrying with her for years. She was recently named one of Cowgirl Magazine's 2023 Top 30 Under 30. Her story has been shared in People Magazine, Good Morning America, the Kelly Clarkson Show, Women's Health and more as she uses her story to empower others to be the main characters of their own.   In this episode we cover:  The diverse sides and opportunities that the agriculture industry provides. Recognizing that Kiah's skillset didn't have to focus on production agriculture, and how that boosted her to where she is now. Kiah's growth journey that led to creating her show, The Backroad Cowgirls. Defining ways to encourage positive growth in our lives. What it means to be a cowgirl. Strengthening ties between producers and consumers in agriculture.   Resources & Links:  Follow Kiah on Instagram @coach_kiah or follow her on Facebook at Coach Kiah Check out her website www.coachkiah.com   Listen to her Podcast - Climbing with Coach Kiah and find her Episode with Karoline Rose on Disrupting an Industry Watch Court and Kiah's Digital Series The Backroad Cowgirls Learn more about Our Online Feedstock Marketing Class Check out our KRC Podcast - Chute From the Hip Learn more about She's a Hand Ranch Camp Check out our website to learn more about Cattleman U Learn more about ProfitFinder  The Cattleman U Planner  KRose Company | Production Sale Marketing  Connect with us on Facebook  Connect with us on Instagram at @krosecompany, @cattlemanu, @rose.karoline   Are you looking for more CattlemanU Podcast episodes like this one? We have handpicked these relevant past episodes so that you can keep up on what is happening in our industry! Check out Using Your Unique Voice to Advocate for Agriculture with Courtenay DeHoff Listen to The Origin Story of Rose Company with Karoline Rose   More about Cattleman U podcast:  Hey everyone, welcome to the Cattleman U Podcast! Join host, Karoline Rose, the founder and CEO of KRose Company and Cattleman U. Through our conversations here we share the latest ideas and techniques to help you start, improve and expand your farm or ranch. Join us as we visit with industry experts and cattle producers to get honest about the ins and outs of beef production. We'll dive into topics such as cattle handling, nutrition, cattle marketing, genetics, and so much more.    Be sure to subscribe to the podcast so you never miss an episode!

Today's guest is SO good that she's a repeat guest on the show! You might recognize her from Episode 37, Get Inspired to Do the “DAMN” Thing. Bevin Farrand is a rockstar, my former business coach, and truly an inspiration.In 2019, after unexpectedly losing her husband 5 days after they returned from a whirlwind trip to France, Bevin Farrand founded the Take the DAMN Chance movement. Her DAMN framework has inspired hundreds to connect with the people that they love, do the “crazy thing” that makes all the difference and, when given a choice, to take the damn trip. Additionally, she is a coach who supports women in achieving their goals, even after going through deeply challenging experiences.In this episode, we'll chat about:What the D.A.M.N. framework isHow to take loss and make something amazing on the other side of itHonoring all the emotions we feelThe power of micro actionsDeciphering what is YOUR dream vs. what is someone else's dream imposed on you isKnowing your “why” but releasing the “how”Resources & Links:Shop Spark*l Bands (Use Code Kiah10 for 10% off) [affiliate link] SparklBands - Luxury Hand Crafted Bands for your Apple Watch – Spark*lLearn more about partnering with me as a speakerInquire about advertising on the Climbing with Coach Kiah podcastCheck out the Backroad Cowgirls site!Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!Download a FREE Habit TrackerThe Climbing with Coach Kiah podcast is produced by Jill Carr PodcastingConnect with Bevin:Subscribe to her podcast, All the DAMN ThingsCheck out her websiteConnect with Kiah: Follow on Instagram @coach_kiah and FacebookSign up for my email newsletter!Check out my websiteSome of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!Find the complete show notes here: https://www.coachkiah.com/blog/overcoming-deeply-challenging-events-with-bevin-farrand

Kiah Twisselman Burchett, better known as Coach Kiah, is a California cattle rancher turned motivational speaker, life coach, and podcaster on a mission to empower others to love themselves deeper, care for themselves better, and find joy in this messy, beautiful journey of life.  After battling with her own weight and body image from a young age, she embarked on her own personal health journey losing over 100 pounds, but more importantly, the mental weight she had been carrying with her for years.  Recently named one of Cowgirl Magazine's 2023 Top 30 Under 30, Coach Kiah uses her vulnerability and infectious energy to show others how to overcome hardships and become the main characters in their own lives. I am so excited for you to hear this interview with Kiah, where she shares: Her 100lb weight-loss and personal health journey, and the tiny habits that got her there Tiny, baby-step habits business owners can take to start making their health a priority How to prioritize your health as a business owner when you already feel crunched for time How to start extending more self-compassion toward yourself as a business owner, and why this is so important for your overall health and the health of your company Ways business owners can track their health journey progress that don't involve stepping on the scale Here's where you can learn more about Kiah:  Follow Kiah on Instagram: https://www.instagram.com/coach_kiah/ Visit her website: https://www.coachkiah.com/ Listen to her podcast, Climbing with Coach Kiah Links from the show: Not Your Mama's Newsletters - Weekly email newsletter templates + prompts Follow me on Instagram: @jennyrothcopywriting Email me: hello@jennyrothcopywriting.com Visit my website: www.jennyrothcopywriting.com  Ready to outsource your copy? Get in touch!  Don't forget: Win a copy audit giveaway by leaving a 5-star positive review on this show and emailing me at hello@jennyrothcopywriting.com with a screenshot of that review. Winners are drawn monthly, and your name will stay entered until you win! Thanks for listening! :)

Any savvy cattleman or woman knows their ultimate customer is the consumer. If we don't provide a high-quality eating experience, we are not guaranteed a customer. But you know what else goes into that consumers' mind when they are deciding what to eat? Trust.How do we ensure a receptive audience for telling our story? We're talking about creating connections and building trust with Kiah Twisselman Burchett  of Climbing with Coach Kiah and Courtenay DeHoff of Fancy Lady Cowgirl, and together they are the Backroad Cowgirls. They discuss:Tips for reaching people with varying backgroundsUsing your background to make connectionsHow the best ideas can start over pasta and wineOpportunities for sharing agriculture's message with mainstream mediaMuch more!Resources:Backroad CowgirlsInstagram: @backroadcowgirlsKiah Twisselman Burchett Instagram: @coach_kiahClimbing with Coach Kiah podcastCourtenay DeHoffInstagram: @courtdehoffFind more information to make Angus work for you in the Angus Beef Bulletin and ABB EXTRA. Make sure you're subscribed! Sign up here to the print Angus Beef Bulletin and the digital Angus Beef Bulletin EXTRA. Have questions or comments? We'd love to hear from you! Contact our team at abbeditorial@angus.org.

Our very special guest, Coach Kiah Twisselman Burchett shares her high vibes journey in breaking away from the shame diet cultures cause in our generational insecurities when we lean into our choices. Tune in to hear all about how she lost over 100 pounds and made it a lifestyle change without dieting and with compounding baby steps that added up in a big way in her life. In this interview, she shares her motivations, more importantly, how she's nurturing herself and the choices she makes to live an empowered life as a woman in the ag world. Check out her podcast, Climbing with Coach Kiah, episode mentioned in the episode: The Gap & The Gain Didn't you absolutely LOVE Kiah? You can find & follow her for more in these places: IG: @coach_kiah Facebook: @coachkiah Website: www.coachkiah.com _________________________ Primally Pure Looking to make the switch to “up your deodorant game' with Primally Pure and not sure which one is the right fit for you? Take their D.O. quiz to help you make that decision Save 10% on your first order using code ‘Dawn10' at checkout _________________________ Follow along behind the scenes with me on IG @dawnmarie.co

As a dreamer, I tend to get caught up in the future, dreaming of big bold audacious dreams for my life. It's great, but constantly living in the future has a tendency to steal my attention from being present in the moment. Aware of that pitfall, one of my guideposts for this year has been to romanticize my life. Not the one I'm creating for myself in the future, but the one I'm living in right here and now. The 5 Ways to Romanticize Your Life are: Reflect back on the growth you've already experienced to root yourself in gratitude for where you are. Taking an intentional moment to tune into all five senses: smell, touch, sight, taste, sound Create a meaningful and nostalgic playlist that represents your life in this season Capture memories and make mini documentaries Asking yourself in real time, “What am I going to miss about this season one day when it's over?” Resources & Links:  The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy [affiliate link] Learn more about advertising on the Climbing with Coach Kiah podcast Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase! Sign up for myemail newsletter! FREE Habit Tracker Check out the Backroad Cowgirls site! Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase! Let's hang out on social media and keep the conversation going! Connect with me onInstagram andFacebook. Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you. Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review! Find the complete show notes here: https://www.coachkiah.com/blog/5-ways-to-romanticize-your-life

I'm thrilled to have Dawn Marie as my guest on the show today. We share a passion for agriculture, food freedom, and supporting women to step into their dreams. I'm telling you, she was meant for this show!    Dawn Marie is a Wellness Lifestyle Mentor & the podcast host of Beyond The Plate helping women find themselves, ignite their natural energy & truly live in food freedom. She is a natural developer of others by nature with a generator energy type within my human design. She is a certified integrative nutrition coach and loves supporting women to step into the life of their dreams naturally.She considers herself a health and agriculture advocate, mama of 3, from rural Iowa, obsessed with helping others find a healthy lifestyle that will fit into their schedule and get them on the road to living their best life.   In this episode, Health is an Evolution, we'll chat about: Dawn's story of thyroid cancer and how it transformed her life and her view of health Listening to our intuition for what our body needs How health doesn't have one single look  Getting to the root of the things you enjoy  The importance of sitting in our feelings; especially the uncomfortable ones How to overcome losing yourself in motherhood    Resources & Links:  Connect with Dawn Marie on Instagram and her website Subscribe to her podcast, Beyond the Plate Sign up for my email newsletter! Learn more about advertising on the Climbing with Coach Kiah podcast Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase! FREE Habit Tracker Check out the Backroad Cowgirls site! Let's hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook. The Climbing with Coach Kiah podcast is produced by Jill Carr Podcasting Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review! Find the complete show notes here: https://www.coachkiah.com/blog/health-is-an-evolution-with-dawn-marie

This might be a weird question… but does your wardrobe spark joy? How do you feel when you open up your closet? Do you have some clothes you love, some that fit, some that don't, some that are sentimental, and maybe some you call you “goal” clothes for when you can finally fit into them? Does your closet make you feel shame? If so, then it's time for a refresh.   What would it feel like to open up your closet and feel joy? To feel peace? To feel ease? Let's talk about how you can create those feelings in that space for yourself.    In this episode, we'll chat about: What to do if you feel shame when you look in your closet  My opinion on “goal clothes”  Tips and tricks for effectively cleaning out your closet so that it serves you Your body, as it is today, deserves clothes that fit it comfortably and make you feel confident  We need to change our self love to be unconditional instead of conditional  Tips on purchasing (or thrifting!) new clothes    Resources & Links:  Learn more about advertising on the Climbing with Coach Kiah podcast Grab my FREE Healthy Habit Tracker Learn more about House of Colour with Kylie Epperson Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase! Sign up for my email newsletter! Check out the Backroad Cowgirls site! Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase! Let's hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook. Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review! Find the complete show notes here: https://www.coachkiah.com/blog/does-your-wardrobe-spark-joy  

I think a lot of us fall into the neverending self-help spiral of always trying to fix ourselves. Today's guest, Alison Faulkner, shares something extraordinarily refreshing in her book, You're Already Awesome, because it took an entirely different approach to personal development. The main premise being that there is really nothing about you to fix. You're already awesome.    Alison Faulkner is a branding and events expert, host of the podcast Awesome with Alison a top 100 health and wellness podcast, consultant for Fortune 500 companies, writer, speaker, artist, self-proclaimed nonsense dancer, author, and CEO of Alison's Brand School, partnering with Microsoft and Alaska Airlines among others. Alison is obsessed with her kids, husband, family, and friends.   In this episode, we'll chat about: How instead of trying to fix ourselves, we should notice and accept ourselves The goal of getting to a place where we can enjoy and embrace reality  An explanation of shadow work The power of creating just for the sake of creating (and not for the sake of sharing online)   Resources & Links:  Check out Alison's website Read Alison's book, You're Already Awesome [affiliate link] Women Who Run With the Wolves [affiliate link] The Artist's Way [affiliate link] Connect with Alison on Instagram, Twitter, and YouTube Subscribe to Alison's podcast: Awesome with Alison Learn more about advertising on the Climbing with Coach Kiah podcast Sign up for my email newsletter! Hilary Richards' She Can Club FREE Habit Tracker Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase! Check out the Backroad Cowgirls site! Let's hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook. The Climbing with Coach Kiah podcast is produced by Jill Carr Podcasting Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you. Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review! Find the complete show notes here: https://www.coachkiah.com/blog/youre-already-awesome-with-alison-faulkner

I have broken up with my scale. Here's the thing: scales aren't bad. They are a hunk of metal and plastic, there is nothing moral about them. They are an inanimate object that's job is to provide data. And that data isn't even bad! Whether it's higher or lower than you'd like, it's simply a string of numbers measuring a mass. Now, all that said, our relationship with this totally neutral object may be anything but neutral. And I think our society has been conditioned to put more weight into what it says, pun intended, than is actually helpful for our overall health. Today I'm going to discuss 7 ways to measure health without a scale. So, if you are exploring the idea of breaking up with scale while also still wanting to focus on your health, this one is for you!   In this episode, we'll chat about: Weight obsession along with rampant diet culture is actually hurting us more than it's helping It's not inherently BAD to want to lose weight but looking at weight as the sole measure of health is bad because there are so many other ways to do so Health does not LOOK a certain way and weight is NOT the best indicator of health The 7 ways to measure health without a scale Resources & Links:  FREE Healthy Habits Tracker Emily Reuschel's ASCEND retreat A Court of Thorns book series [affiliate link] Learn more about advertising on the Climbing with Coach Kiah podcast Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase! Sign up for my email newsletter! Check out the Backroad Cowgirls site! Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase! Let's hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook. Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you. Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review! Find the complete show notes here: https://www.coachkiah.com/blog/7-ways-to-measure-health-without-a-scale

On today's episode, we have a badass guest. I met Amber Elle at Courtenay DeHoff's Fancy Lady Cowgirl event as she was a fellow speaker at the event. As I was listening to her on stage, I knew immediately that I needed to get her on the show.  Amber is the CEO behind the Amber Elle brand where she teaches families through online social channels, in person trainings, and as a keynote speaker on how to empower themselves to live more self reliant lifestyles. She is a mother to three adventurous children and leads their home education journey through living and rich experiences. She also serves as the Director of Family Preparedness for Fieldcraft Survival, a Utah based and veteran owned survival company. In this episode, we'll chat about:  What being prepared and self-reliant means  Fear and how people respond to fear The difference between fear and perceived fear How to go from fear and anxiety to chill and prepared  What resilience is Resources & Links: Learn more about advertising on the Climbing with Coach Kiah podcast The Gift of Fear by Gavin de Becker [affiliate link] Start a Squarespace site today! [affiliate link] Sign up for my email newsletter! FREE Habit Tracker Check out the Backroad Cowgirls site! Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase! Let's hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook. Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you. Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review! Find the complete show notes here: https://www.coachkiah.com/blog/embracing-fear-and-becoming-self-reliant-with-amber-elle

Hey listener! I can't wait for you to fall in love with today's guest, Jill Carr. I knew she'd be a fast friend when we first connected on Instagram (with a voice memo, of course! A girl after my own heart!) After our first zoom call I knew I couldn't keep her to myself and had to invite her on the podcast.  Key Takeaways: Jill Carr helps rural women extend their voice with podcasting. She offers a variety of services to launch, manage, and grow podcasts. Jill lives with her family on a ranch in the Flint Hills of Kansas. Before launching her own company she discovered podcasts on her 40-minute commute. She became a virtual assistant in 2018 and focused in on podcasting in the last year. Coach Kiah was a VA client and became Jill's first podcast. Jill was hooked! In 2021 she went all in on niching down into podcasting. Jill discusses the challenges of being a mom-treprenuer. She originally became her own boss to have more time with family, but realized it was easy to overextend herself. She learned better boundary setting. Jill says to always remember your “why” by revisiting it every day. It's important to have boundaries and systems. Jill shares three big reasons to consider podcasting. It's so accessible and is always where your audience is. You can take it along with whatever else has to be done like mowing the yard or doing dishes. Connection is the biggest piece of podcasting. You can network with guests, share your voice, and position yourself as an expert. It is so great for building community. Jill says podcasting is the best long-form content tool. You can repurpose content with reels, email newsletters, and blog posts.  Jill mentions Emily Reuschel of the Gather in Growth podcast Why bother podcasting when there are millions already out there? Jill says the numbers are deceiving: Only 53% of podcasts produced more than three episodes, 12% have released a new episode in the last quarter, and only 7% in the last month. This leaves fewer than 300,000 “competitors” but remember non all podcasts are for your ideal listener anyway. It's fun to begin but episodes 10-20 are hard! Stick with it and dig in for the long haul. Invest in technical help if you need to. Connect with Jill Find Jill on her website or connect on Instagram Follow for More Follow me, Molly Knuth on Instagram and Facebook. Or follow Molly Knuth Media on Facebook and Instagram.  

In today's episode, I talk all about how to manifest an audacious life. I turned 30 baby!! On Friday I turned the big 3-0 and I have big plans for this year and this decade. So let's dive into how I'll be living life audaciously and how to manifest the things you want in your life.      In this episode, we cover:  My thoughts on turning 30 My word of the year and why I picked it Looking more inward vs. outward  Manifesting with a vision board What I'm leaving in my 20s The 15 items on my bucket list for the year Resources & Links: Learn more about advertising on the Climbing with Coach Kiah podcast Check out Gabrielle Bernstein's podcast, Dear Gabby, and her book, Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams [affiliate link] Shop Spark*l Bands (Use Code Kiah10 for 10% off) [affiliate link] SparklBands - Luxury Hand Crafted Bands for your Apple Watch – Spark*l Sign up for my email newsletter! FREE Habit Tracker Check out the Backroad Cowgirls site! Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase! Let's hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook. Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you. Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review! Find the complete show notes here: https://www.coachkiah.com/blog/how-to-manifest-an-audacious-life

Today's guest is Dr. Nicole Garritano and we'll be chatting about living life by design. I met today's guest at my business coach's business retreat. And let's just say that the session she did at the retreat has opened my world in ways I didn't anticipate. So I encourage you to listen to today's episode with an open mind because it might just change your life in ways you didn't expect, too.   Dr. Nicole Garritano is a former health care provider and professor turned intuitive development facilitator and mentor. She blends her love of science and the practical with her curiosity of the spiritual and mystical to help others understand themselves and their energy better. Dr. Garritano is an expert teacher, author, certified coach, human design expert, and has trained in many energetic healing modalities. In this episode, we cover:  What human design is and overview of the 5 different types The energy in our bodies The difference between spirituality and religion  The harm of labeling ourselves and putting ourselves in boxes and not allowing ourselves to change and evolve from that  An activity to help us trust and become more in tune with our intuition Resources & Links:  Learn more about Nicole and her resources here Subscribe to her podcast, The Woo is True Follow on Instagram Check out Jovianarchive.com and Insight Timer Sign up for my email newsletter! Start a Squarespace site today! [affiliate link] FREE Habit Tracker Check out the Backroad Cowgirls site! Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase! The Climbing with Coach Kiah podcast is produced by Jill Carr Podcasting Let's hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook. Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you. Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review! Find the complete show notes here: https://www.coachkiah.com/blog/living-life-by-design-with-dr-nicole-garritano

Here we are. The last podcast episode of the year! It blows my mind that we're wrapping up another year. I think people feel a mixed bag of emotions about the end of the year. I want us to embrace the perspective of gratitude; gratitude that you've come this far, that you've overcome 100% of your hardest days, that you've grown so much over the past year, and that you have the gift of another year. As we wrap up this year, I wanted to do an episode that reflects on the best of all the things in 2022.  In this episode, we cover:  The best books I read The best podcasts Core memories  Goals I didn't meet Goals I did meet Things I'm saying no to Things I'm saying yes to Guideposts for 2023 Resources & Links:  The Gap and the Gain:  The High Achievers' Guide to Happiness, Confidence, and Success by Dr. Benjamin Hardy & Dan Sullivan  Soundtracks: The Surprising Solution to Overthinking by Jon Acuff  You're Already Awesome How to Silence Your Inner Critic and Step into Greatness by Alison Faulkner  We Can Do Hard Things with Glennon Doyle, Abby, and Sister Gather in Growth with Emily Reuschel Discover Ag with Tara Vander Dussen and Natalie Kovarik Sign up for my email newsletter! FREE Habit Tracker Check out the Backroad Cowgirls site! Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase! The Climbing with Coach Kiah podcast is produced by Jill Carr Podcasting Let's hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook. Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you. Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review! Find the complete show notes here: https://www.coachkiah.com/blog/best-of-all-the-things-2022

Today we have a very special kind of episode planned for today. Last month, I had the incredible honor of hosting my first ever ASCEND retreat for rural women in Destin, Florida. And on the final day of our weekend, one of my coaches and dear friend, Coach Kiah, pulled each woman at the retreat aside and asked them a series of questions about their experience.  My podcast manager and I wanted to use this audio to put together an episode to, first of all, serve as a beautiful tribute and keepsake for the incredible women who attended this very special, incredible first ever ASCEND retreat, and also as a tangible way to explain just what kind of magic is in store throughout the ASCEND experience.  Resources & Links:  Join the next ASCEND retreat! Learn more about my speaking Get your YouDoYou32 tracker! (82's little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting Connect with Emily:  Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/022-the-power-of-community

Meet Kiah:Kiah Twisselman Burchett, better known as Coach Kiah, is a California cattle rancher turned motivational speaker and life coach on a mission to empower others to love themselves deeper, care for themselves better, and find joy in this messy, beautiful journey of life. After battling with her own weight and body image from a young age, she embarked on her own personal health journey losing over 100 pounds, but more importantly, the mental weight she had been carrying with her for years. Her story has been shared in People Magazine, Good Morning America, the Kelly Clarkson Show, Women's Health and more as she uses her story to empower others to be the main characters of their own.Links & Resources:Healthy Habits ChecklistClimbing with Coach Kiah PodcastWebsiteInstagramFacebookTurn Your Website into a Marketing MachineReady for a website you love?  Let's hop on a call and see if working together is a fit.For the transcript and show notes:https://laurakamark.com/14

Welcome to this month's Elevate Book Club episode! In this episode, we're chatting with Coach Kiah about this month's book, The Gap and the Gain. In Elevate Book Club, every month we'll read and discuss a new book as an Elevate community. At the beginning of the month, we'll send out an email with that month's book title and the guest who picked it. Then, at the end of the month, tune into our podcast for an episode devoted entirely to all things book club fun! In this episode of The Gap and the Gain we cover: This month's book, The Gap and the Gain, by Dan Sullivan and how it was interpreted by each Kiah, Tara, and Natalie What each gal took out of the book and how they applied it to their business and personal life Favorite takeaways and key perspectives Follow Us on Instagram! @DiscoverAg_ @NatalieKovarik @TaraVanderDussen

Today we're going to talk all about fear. Specifically the fear that holds us back in our lives. This episode is inspired by an activity that we did at my retreat and today I'm going to share with you actual examples of what the women at the retreat wrote down. This is a super powerful exercise that I know will help you, too.    In this episode, we'll chat about: How a lot of our fears are universal  How it's both comforting and heartbreaking that we're facing the same fears and struggles Fear is the resistance to change  How to push past the fear and what the antidote to fear is   Resources & Links:  Sign up for the 3 Keys to Confidently Change Your Life Workshop Start a Squarespace site today! [affiliate link] Sign up for my email newsletter! Join the Women's Retreat waitlist! FREE Habit Tracker Check out the Backroad Cowgirls site! Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase! Let's hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook. The Climbing with Coach Kiah podcast is produced by Jill Carr Podcasting   Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you. Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review! Fine the complete show notes here: https://www.coachkiah.com/blog/the-fear-that-holds-us-back

In this episode, I'm welcoming two guests onto the show at once! Natalie Kovarik and Tara Vander Dussen are on the show today to chat about navigating the pivot in life and business.   Natalie and Tara launched Elevate Ag (the online course, podcast, and summit) to serve Agricultural producers and rural entrepreneurs by teaching them how to successfully share and monetize their Ag stories online. Along with running Elevate, they each have their own online platforms that they use to individually share their farm and ranch stories to advocate for the Ag industry.   In this episode, we'll chat about: Challenges and opportunities that come with advocating for Agriculture  How change is hard but when you lean into your gut and trust your intuition, it can be hard and right all at the same time The importance of checking in with ourselves to make sure we're still in alignment and on the right path Tips on being content even as enneagram 3s/achievers and separating our worth from our work    Resources & Links:  Check out the Elevate Ag website Connect with Natalie, Tara, and Elevate Ag on Instagram Join the Women's Retreat waitlist! Shop Spark*l Bands (Use Code Kiah10 for 10% off) SparklBands - Luxury Hand Crafted Bands for your Apple Watch – Spark*l [affiliate link] Start a Squarespace site today! [affiliate link] Sign up for my email newsletter! FREE Habit Tracker Check out the Backroad Cowgirls site! Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase! Let's hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook. The Climbing with Coach Kiah podcast is produced by Jill Carr Podcasting Some of the links mentioned are affiliate links, which help to support this podcast at no additional cost to you.   Find the complete show notes here: https://www.coachkiah.com/blog/navigating-the-pivot-with-natalie-and-tara

I have wrapped up my first ever Women's Retreat and let me tell ya, my cup is full. I've given myself some time to process the experience and rest, but now, I'm ready to share a recap, some lessons learned, and some beautiful moments that were had.   In this episode, we'll chat about: The peace that comes when you're in alignment  How much of a growth and learning experience this was for me Seeing these women embody their higher selves and see their lives transformed How a lot of our fears are universal   Resources & Links: Join the Women's Retreat waitlist!  Start a Squarespace site today! [affiliate link] Sign up for my email newsletter! FREE Habit Tracker Check out the Backroad Cowgirls site! Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase! Let's hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook. The Climbing with Coach Kiah podcast is produced by Jill Carr Podcasting   Some of the links mentioned are affiliate links, which help to support this podcast at no additional cost to you.   Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!   Find the full show notes here: https://www.coachkiah.com/blog/far-surpassing-expectations  

Today I had the absolute joy of sitting down with my dear friend Kiah as we chatted about defining enough and finding joy in the journey. In this episode, we share our personal relationship with enoughness, the comparison game, and finding contentment. If you too have struggled to feel like you're doing enough in a given day or season, I know you'll connect with this episode. Our hope is that this episode brings light to the things that so many of us grapple with on a daily basis and provides tools to both recognize and overcome the mindset traps that keep us feeling overwhelmed and stuck.   In this episode and about defining enoughness, we cover:  The power of the thoughts we think about ourselves Ways to combat the feelings of not being enough  Contentment is a moving target and sometimes we have to re-learn the same lessons over again in different parts of our lives such as motherhood, marriage, entrepreneurship, and our health journeys The comparison trap we sometimes face and how to overcome Accepting that with each season of life, there will be beautiful and encouraging parts as well as challenging and hard parts   Connect with Coach Kiah: Subscribe to Kiah's podcast, Climbing with Coach Kiah Join Kiah's email list Follow on Instagram, Facebook, and TikTok Check out her website   Resources & Links: Jon Acuff's Soundtracks [affiliate link]  Dan Sullivan's The Gap and the Gain [affiliate link]  Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Emily: Follow on Instagram and Facebook Check out my website Connect with on LinkedIn   Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support!   Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated!   Find the complete show notes here: https: https://www.emilyreuschel.com/006-defining-enough-and-finding-joy-in-the-journey-with-coach-kiah

In this episode, we're talking all about sourdough. Actually, we're talking about all the things that I've learned by trying something new, like sourdough. So even if you're not into baking, hang with me as we unpack this new experience and the life lessons it is teaching me.   In this episode, we'll chat about: What a sourdough starter is and how mine, Summer, got her name The 3 lessons that I have learned, and continue to learn, from trying my very own sourdough starter Trying new things and the power of failing   Resources & Links: Get your sourdough starter kit here Connect with Sarah on Instagram Start a Squarespace site today! [affiliate link] Episode #39: Exploring the Enneagram with Terryn Drieling Sign up for my email newsletter! FREE Habit Tracker Check out the Backroad Cowgirls site! Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase! Let's hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook. Climbing with Coach Kiah podcast is produced by Jill Carr Podcasting Some of the links mentioned are affiliate links, which help to support this podcast at no additional cost to you. Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review! Find the complete show notes here: https://www.coachkiah.com/blog/i-dare-you-to-be-bad-at-something-new

Today we're doing things a little differently. The guest on today's show is my very best friend, Jessica. We've been through so much life together and today we're turning the tables a bit and Jessica is going to be asking me questions in a ‘Coach Kiah Tell-All' episode.    In this episode, we'll chat about: How i'm a recovering people pleaser; what I've learned from that and how i'm trying to overcome it My most embarrassing moment My next travel and business aspirations  How I used to mask my insecurities by buffering with humor and being nice Learning that negative body image is not just reserved for people in larger bodies Self love journeys are a never-ending, lifelong endeavor  Not letting body securities hold us back from living our lives    Resources & Links:  Sign up for my Women's Retreat! FREE Habit Tracker Check out the Backroad Cowgirls site! Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase! Let's hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.   Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!   Find the complete show notes here: https://www.coachkiah.com/blog/coach-kiah-tell-all-with-my-bestie-jessica

Welcome back to the Pretty Happy Podcast! This week Ashley is joined by the one and only Coach Kiah who has been featured in People Magazine, Good Morning America, The Kelly Clarkson Show, Womens Health, and Access Hollywood! ***Meet Kiah***Hi friends! I'm a 6th generation California rancher accidentally turned life coach and speaker after taking back control of her life. On my journey to health, I've lost over 100 pounds, but more importantly, I lost the mental weight I had been carrying with me for years.I'm here to help others along their journey to health and happiness by teaching the mental tools it takes to reach their goals. No fad diets, no restrictive eating plans, no intense workout regimens - just the mental skills to find self-love and take control of the thoughts and negative mindset that have been holding them back.Whether your goals are health related or otherwise, I want to help you discover the power within yourself to accomplish the big dreams you have in your heart.Key Points in this episode: - True transformation doesn't happen overnight - The magic happens in babysteps - What the self-love journey really looks like - Your journey is on your OWN timeline Where to Find Kiah: https://www.coachkiah.com

On this week's episode of the podcast, join me in a candid conversation about before and after photos inspired by a weight loss company that recently stole mine. To be honest, I have mixed feelings about them. I waver between seeing them as a powerful tool to inspire and connect with others while also struggling with how to make sure they aren't unintentionally instilling more shame and perpetuating the problems that diet culture has created.   In this episode, we'll chat about: How my before and after photos were stolen and used for multiple false articles and ads to promote scam diet fads and programs There is no magic pill, no specific diet, no special surgery that will create a healthy relationship with your body   The biggest difference between my before and after photos is NOT the physical transformation, it's the mental and emotional transformations   My dreams and plans to make an in-person event happen this year! Find the complete show notes here: https://www.coachkiah.com/blog/candid-thoughts-about-before-and-after-photos   Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!   Download the FREE Healthy Habits Checklist: https://www.coachkiahcommunity.com/healthy-habits    Shop the Coach Kiah Store: https://www.shopcoachkiah.com Use code climb10 for 10% off your first purchase!   Let's hang out on social media and keep the conversation going! Connect with me on Instagram: https://www.instagram.com/coach_kiah  Connect with me on Facebook: https://www.facebook.com/coachkiah 

Today's guest is my friend Brooke Taylor. I would describe her as wildly witty, a powerful creative, with an adventurous spirit, and just about as resilient as they come.   In this episode, we'll chat about: How Brooke is learning to embrace her body post-cancer How Brooke is teaching and empowering her daughter to love herself and her body too, no matter what life brings her Making the daily choice to be brave What it takes to face your fears Find the complete show notes here: https://www.coachkiah.com/blog/facing-your-fear-with-brooke-taylor Use code “KIAH” for $500 off Base Camp Workshop, registration closes Friday, February 4th: https://brandcampworkshop.com/base-camp-workshop   Brand Camp Workshop: https://brandcampworkshop.com/ Follow Brooke on Instagram: https://www.instagram.com/ruralgoneurban/ Follow Brooke on Facebook: https://www.facebook.com/RuralGoneUrban/   Download the FREE Healthy Habits Checklist: https://www.coachkiahcommunity.com/healthy-habits    Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!   Shop the Coach Kiah Store: https://www.shopcoachkiah.com Use code climb10 for 10% off your first purchase!   Let's hang out on social media and keep the conversation going! Connect with me on Instagram: https://www.instagram.com/coach_kiah  Connect with me on Facebook: https://www.facebook.com/coachkiah

We all have a lie of “once.” I'll finally be happy ONCE… once I lose the weight, once I have the ring, once I buy the house. But most of the time what we truly want isn't the thing, but the feeling we think the thing will give us. For me, the story was always weight loss. That's what I thought I wanted. But what I actually wanted was acceptance, self-love, romantic love, self-confidence, freedom, joy, and energy and to keep up with my nieces.    We don't want THINGS, we want the feeling we think the things will give us.   But here's the kicker… Feelings are born of thought, not circumstance. MINDSET is everything. How you think and feel about yourself influences the way you show up in every aspect of your life. What you THINK. Impacts how you FEEL. Which determines what you DO.   In this episode, we'll chat about: The lie of ONCE The think, feel, do cycle The truth about how to become a happier person Find the complete show notes here: https://www.coachkiah.com/blog/lie-of-once   Join the CLIMB Community! CLIMB: Create a Healthy Life You Love (coachkiahcommunity.com) Doors are open to join until Jan 31, 2022.   The past episode mentioned was Episode 3: How Thoughts Shape Our Lives: How Thoughts Shape Our Lives — Coach Kiah   Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!   Shop the Coach Kiah Store: Shop Coach Kiah Use code climb10 for 10% off your first purchase!   Let's hang out on social media and keep the conversation going! Connect with me on Instagram: https://www.instagram.com/coach_kiah  Connect with me on Facebook: https://www.facebook.com/coachkiah 

It's that time of year when people might start backsliding on their goals. And when we have an all-or-nothing or perfectionist mindset, this is typically when we throw in the towel and give up all together. Instead, let's talk about how failure is an inevitable and vital part of our journey to success. It's time to RETHINK failure. It's time we start fabulously failing forward, my friends.   In this episode, we'll chat about: Failure is an event, not an identity. Your ability to succeed is dependent on your willingness to fail. It's not about getting it perfect and never failing, it's about your elasticity to bounce back after you fail that determines how fast you grow. Find the complete show notes here: https://www.coachkiah.com/blog/fabulously-failing-forward Sign up for the One Bit Don't Quit Challenge and Free Coaching Week: One Bit Don't Quit Challenge (coachkiahcommunity.com)   Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!   Shop the Coach Kiah Store: https://www.shopcoachkiah.com Use code climb10 for 10% off your first purchase!   Let's hang out on social media and keep the conversation going! Connect with me on Instagram: https://www.instagram.com/coach_kiah  Connect with me on Facebook: https://www.facebook.com/coachkiah

I'm a dreamer and today, on my 29th birthday, I want to invite you to dream with me. This episode will inspire you to create big, bold, beautiful dreams for your life whether you're a natural-born dreamer like me or someone who finds dreaming awkward and uncomfortable. Let's dive in!   In today's episode, we'll chat about:  My goals, dreams, and affirmations for my 29th year How to live beyond your current self and circumstances to create your future  How you are worthy of love TODAY I will walk you through a guided Future Self Meditation How to make a plan and take action toward your goals   Find the complete show notes here: https://www.coachkiah.com/blog/learn-how-to-dream-again Sign up for the ONE BIT Don't Quit Challenge. One Bit Don't Quit Challenge (coachkiahcommunity.com)   Shop the Coach Kiah Store: https://www.shopcoachkiah.com Use code climb10 for 10% off your first purchase!   Let's hang out on social media and keep the conversation going! Connect with me on Instagram: https://www.instagram.com/coach_kiah  Connect with me on Facebook: https://www.facebook.com/coachkiah    Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Struggling with consistency? This episode is for you! Today's guest is Jill Angie, the founder of Not Your Average Runner, a badass community of women breaking the stereotypes of what it means to be a runner. She is an author, a life coach, and all around badass helping thousands of women all around the world silence their inner mean girl, build their strength, and grow self-confidence in ways they never imagined.    In this episode, we'll chat about: How language impacts our lives & challenging beliefs about who can be a runner (spoiler alert: ANYONE can!) The good & bad of New Year resolutions and how to reframe your goals Tips for building consistency and confidence Find the complete show notes here: https://www.coachkiah.com/blog/building-consistency-with-jill-angie JOIN THE ONE BIT DON'T QUIT HABIT CHALLENGE: https://www.coachkiahcommunity.com/one-bit-dont-quit-challenge    JOIN THE REBEL RUNNER ROADMAP (Open through January 17th): notyouraveragerunner.ontraport.com/t?orid=40880&opid=4   LISTEN TO MY GUEST EPISODE ON THE NOT YOUR AVERAGE RUNNER PODCAST: https://podcasts.apple.com/us/podcast/not-your-average-runner-a-running-podcast/id1335337319?i=1000506024662    Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!   Shop the Coach Kiah Store: https://www.shopcoachkiah.com Use code climb10 for 10% off your first purchase!   Let's hang out on social media and keep the conversation going! Connect with me on Instagram: https://www.instagram.com/coach_kiah  Connect with me on Facebook: https://www.facebook.com/coachkiah 

Hello, friends! It's time for another candid conversation with Coach Kiah. I'll be honest, I'm in a season of burn out, feeling equal parts overwhelmed with gratitude and exhaustion. This week, I'm not here to give you any advice or tell you what to do. In fact, I'm going to do the opposite. I'm going to encourage you to take a moment to breathe and tune in to ask YOURSELF what you need instead.   In this episode, we'll chat about: A simple breathing exercise to help you tune in The importance of honoring your needs A poem from my dear friend Maddie Find the complete show notes here: https://www.coachkiah.com/blog/a-moment-to-breathe-and-tune-in   Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!   Shop the Coach Kiah Store: https://www.shopcoachkiah.com Use code climb10 for 10% off your first purchase!   Let's hang out on social media and keep the conversation going! Connect with me on Instagram: https://www.instagram.com/coach_kiah  Connect with me on Facebook: https://www.facebook.com/coachkiah

Here is the part 2 of my conversation with Coach Kiah. We talk about building your relationship with yourself from the ground up, as well as some health goal setting tips as we head toward the new year- and how building a foundation of small habits will lead to big changes. You can find Kiah on instagram as @coach_kiah, facebook as Coach Kiah, and on her website at https://www.coachkiah.com/ --- Support this podcast: https://anchor.fm/ranchcollective/support

Ever felt like it's too late or you're too old? If you answered yes, then this episode is for you. I don't know if I've ever met someone with the same vibrant spirit and infectious enthusiasm for life as Ronda Beaman, a woman on a mission to help others die young as late as possible. Dr. Ronda Beaman is an internationally recognized expert on leadership, resilience, fitness, education, and life coaching. She is a national award-winning educator, an international Ted-X speaker, award-winning author, founder and executive director of the non-profit Dream Makers SLO, and the Chief Creative Officer for a global research and solution firm. This episode is full of wisdom I can't wait to share with you! In this episode, we'll chat about: How to stop wasting time and get out of our own way Redefining old and growing young with the science of neoteny Lessons learned at the end of life   Find the complete show notes here: https://www.coachkiah.com/blog/its-not-too-late-and-youre-not-too-old-with-dr-ronda-beaman Dream Makers SLO: https://www.dreammakersslo.com/  Ronda's Books: https://amzn.to/3ESX40t  Peak Learning: https://www.peaklearning.com  Email: ronda@peaklearning.com  Ted Talk - Die Young, As Late As Possible: https://youtu.be/LCOcM6WPIQM   Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!   Shop the Coach Kiah Store: https://www.shopcoachkiah.com Use code climb10 for 10% off your first purchase!   Let's hang out on social media and keep the conversation going! Connect with me on Instagram: https://www.instagram.com/coach_kiah  Connect with me on Facebook: https://www.facebook.com/coachkiah 

I am SO SO SO excited to introduce my final guest of 2021. Kiah Twissellman Burchett is this week (and next week)'s guest- AND YOU GUYS, Have you ever spoken to someone who just makes you feel like you're the only one in the room? Because that is Kiah- or as she's better known these days, Coach Kiah. Today is part 1 of 2 with her, and- I am so excited. So here you go! You can find Kiah on instagram as @coach_kiah, facebook as Coach Kiah, and on her website at https://www.coachkiah.com/ --- Support this podcast: https://anchor.fm/ranchcollective/support

In this episode, I'm introducing you to my dear friend Nora Dekeyser. Nora is a former celebrity match-maker turned life and relationship coach who I first met like anyone meets people these days… through Instagram. There is no denying that with this season can bring some added pressures not only to our time and finances, but also to our relationships and emotions across the board. So how do we set healthy boundaries to help us navigate this to maintain strong, loving relationships, especially during the holiday season? I thought it might be helpful to bring in an expert to help us do just that. Tune in to hear Nora's powerful and heartfelt wisdom!   In this episode, we'll chat about: Three types of boundaries and how to know when to set them Steps for setting loving boundaries How to navigate fear of setting boundaries   MEET NORA DEKEYSER   Nora Dekeyser is a former celebrity Matchmaker turned Life and Relationship Coach. Have you seen the movie Hitch? Well, that was basically Nora. She has worked with some of the world's most successful CEO's, entrepreneurs, and actors in New York City and Los Angeles. Featured as a relationship expert for ABCLA, Business Insider, and Elite Daily, Nora has a unique method in helping her clients connect with their inner authenticity and confidence. She teaches the art of connection and personal empowerment in life, dating, and business through her company, BeFound. And I'm so thrilled and honored to introduce you to her here today on the podcast as we talk all things relationships and boundaries. Without further ado, tune in to dive on in to the good stuff.   Find the complete show notes here: https://www.coachkiah.com/blog/setting-boundaries-with-relationship-coach-nora-dekeyser   Connect with Nora on Instagram: https://www.instagram.com/noradekeyser/  Connect with Nora on TikTok: https://www.tiktok.com/@noradekeyser1 Visit Nora's website: https://www.noradekeyser.com/    Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!   Shop the Coach Kiah Store: https://www.shopcoachkiah.com Use code climb10 for 10% off your first purchase!   Let's hang out on social media and keep the conversation going! Connect with me on Instagram: https://www.instagram.com/coach_kiah    Connect with me on Facebook: https://www.facebook.com/coachkiah   

This episode is a candid conversation as I share lessons I'm relearning in new areas of my life in real time. I'm relearning the courage and strength of facing life's hardships head on through therapy, I'm relearning the lie of once as it pertains to my relationships, and I'm relearning how to be more present in the moment without my dreams and worries distracting me.   In this episode, we'll chat about: What it means to be a buffalo and face the storms of life head on The way “once” gets in the way of us finding contentment now How to be more present as a dreamer or worrier Find the complete show notes here: https://www.coachkiah.com/blog/be-a-buffalo-face-the-storm   Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!   Shop the Coach Kiah Store: https://www.shopcoachkiah.com Use code climb10 for 10% off your first purchase!   Let's hang out on social media and keep the conversation going! Connect with me on Instagram: https://www.instagram.com/coach_kiah  Connect with me on Facebook: https://www.facebook.com/coachkiah

Food is at the center of our celebrations, big and small, especially during the holidays. It's how we celebrate, connect, pass on traditions, and share our love with others. In this episode, Oklahoma rancher and registered dietitian Sheri Glazier, the Dirt Road Dietitian, joins me to talk about healing our relationships with food, navigating it during the holidays, and how we change the legacy of food for the next generation.   In this episode, we'll chat about: The generational impact our parents have on our relationship with food Reasons restriction may be getting in the way of your long term success Success tips for navigating food during the holidays   Find the complete show notes here: https://www.coachkiah.com/blog/healing-your-relationship-with-food-with-sheri-glazier   Sheri has been kind enough to share discount code with listeners to use in the DirtRoadDietitian.com/Store. Use code CLIMB for $5 off your purchase. In the store, you'll find lots of informational pieces and handouts you can download. CODE  EXPIRES: 12/31/21  [affiliate code]   Connect with Sheri on Instagram: https://www.instagram.com/dirtroaddietitian/  Connect with Sheri on Facebook: https://www.facebook.com/dirtroaddietitian    Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!   Shop the Coach Kiah Store: https://www.shopcoachkiah.com  Use code climb10 for 10% off your first purchase!   Let's hang out on social media and keep the conversation going! Connect with me on Instagram: https://www.instagram.com/coach_kiah  Connect with me on Facebook: https://www.facebook.com/coachkiah    Some of the links mentioned above are affiliate links, which help to support this podcast at no additional cost to you.

It's that time of year where many of us are gathering together with family and friends to celebrate the holiday season! It can be a joyful, wonderful time of connection and memory making… but with it can also come some uncomfortable conversations and unwarranted opinions from the people closest to us. In this episode, we dig deep to understand why other people's opinions can hurt us and how to navigate those both internally and externally so we can make more space for joy this season.   In this episode, we'll chat about: Why other people's opinions do or don't affect us Safeguarding our own beliefs and using our defensiveness for personal growth How to respond to and set boundaries with family, especially during the holidays   Find the complete show notes here: https://www.coachkiah.com/blog/other-peoples-opinions Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!   Shop the Coach Kiah Store: https://www.shopcoachkiah.com  Use code climb10 for 10% off your first purchase!   Let's hang out on social media and keep the conversation going! Connect with me on Instagram: https://www.instagram.com/coach_kiah  Connect with me on Facebook: https://www.facebook.com/coachkiah

In this episode, I'm introducing you to a very special guest, my youngest cousin Lillie, a 14-year-old who just started her freshman year of high school. If you've ever wondered what you'd say to your high school self if you traveled back in time, that's what this conversation felt like for me. I've come to realize that so much of what we struggle with in our teenage years is similar in adulthood, just in different forms. So whether you're a parent to a teen yourself, or just a woman who still finds herself struggling with comparison and body image, this episode will resonate with you.   In this episode, we'll chat about: Staying true to yourself The impacts of social media and comparison Navigating our own body image and insecurities   Find the complete show notes here: https://www.coachkiah.com/blog/social-media-comparison-body-image-at-age-14-and-beyond Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!   Have a question you'd like Kiah to answer on the podcast? Submit your question here:  https://www.videoask.com/fzpxg060u    Let's hang out on social media and keep the conversation going! Connect with me on Instagram: https://www.instagram.com/coach_kiah  Connect with me on Facebook: https://www.facebook.com/coachkiah

‘Tis the season of joy, family, giving, and gratitude but sometimes the holiday season can also bring with it sadness, anxiety, depression, and grief. Thankfully, the good news is that the very thing that can help us navigate those uncomfortable emotions happens to be built right into the season: gratitude.   I started my own personal development journey with gratitude FIRST, establishing the habit of writing down five simple bullet points of gratitude each morning. This simple practice, which I have now been implementing for three years strong, has quite literally changed my life.   In this episode, we'll chat about: Ways gratitude benefits your social, psychological, and physical well-being How gratitude changes your brain Five ideas for incorporating gratitude into your daily life   Find the complete show notes here: https://www.coachkiah.com/blog/the-life-changing-attitude-of-gratitude Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!   Have a question you'd like Kiah to answer on the podcast? Submit your question here:  https://www.videoask.com/fzpxg060u    Let's hang out on social media and keep the conversation going! Connect with me on Instagram: https://www.instagram.com/coach_kiah  Connect with me on Facebook: https://www.facebook.com/coachkiah 

Business acumen and a strong product are important for entrepreneurs, but one of the greatest and often overlooked strengths of entrepreneurs is vulnerability. Kiah Twisselman Burchett didn't set out to be an entrepreneur. But as she began sharing her health journey and honest experiences while working a full-time job, people became interested in following in her footsteps. Her life coaching company, Coach Kiah, was soon born. Kiah believes vulnerability is one of the most important skills for entrepreneurs. Customers need to feel connected to the brand and the person behind it, no matter what product or service you sell. Too often entrepreneurs think they are supposed to be the experts and have everything figured out. But being vulnerable and showing the human side to a business creates a community of customers who connect with the entrepreneur on a different level. Along with vulnerability comes storytelling. People resonate with stories, and being able to share honest and vulnerable stories shows customers and potential customers what things are like behind the scenes. Strong stories build connections and give a face and human feel to the business. Social media makes it possible and easier than ever to share authentic updates through a blog, Instagram, YouTube, or many other channels that meet customers where they are.   Kiah says bringing customers along and making them part of the story is incredibly powerful. That often requires getting outside your comfort zone and showing parts of the business or your life that are messy and imperfect. But as Kiah says, stories are what allow customers to see themselves in the entrepreneur and business and are one of the most powerful things you can do. Embracing vulnerability and sharing stories can be intimidating. Kiah recommends giving yourself permission to start where you are with what you have. You might not have the biggest business or fanciest life, but embracing the journey of entrepreneurship and sharing it can be hugely beneficial to your brand and business. We frequently get asked things like: What do we use for courses and email marketing? What platform do we use to find people to join our team? What tools do we use for project and task management? Where do we host and publish podcasts and how do we transcribe them? And More.  Well, we just put together the Entrepreneurs' Online Business Toolkit PDF which will give you a complete breakdown of the tools we use to run our 7-figure businesses and how we use them. Click here to grab a copy, it will be an invaluable resource in your entrepreneurial journey! Connect with us: Website: https://www.byobpodcast.com/  Instagram: https://www.instagram.com/byobpodcasting  Facebook: https://www.facebook.com/thebyobpodcast  Twitter: https://twitter.com/thebyobpodcast  Newsletter: http://www.byobpodcast.com/newsletter 

I first met Jess Ekstrom, our final guest of the National Women's Small Business Month entrepreneurial series, in a bathroom at a women's conference in Kentucky. That's where all great friendships begin, in the bathroom, right? Jess is the founder and CEO of Headbands of Hope, best-selling author of Chasing the Bright Side, creator of online courses and her newly launched guided journaling platform Bright Pages for self-discovery and growth. She is a light in this world, using her incredible talents to make this world a brighter place for all. Tune in to hear all the goodness this kick-ass entrepreneur has to share, you're in for a treat!   In this episode, we'll chat about: Creating a business with social responsibility Turning failure into growth & success The power of optimism Find the complete show notes here: https://www.coachkiah.com/blog/chasing-the-bright-side-with-jess-ekstrom Try Bright Pages! Use code CLIMB for one month free: https://brightpages.com/  [affiliate link] Connect with Jess on Instagram: https://www.instagram.com/jess_ekstrom/  Connect with Jess on Facebook: https://www.facebook.com/jessekstrom  Connect with Jess on Twitter: www.twitter.com/jess_ekstrom Connect with Jess on LinkedIn: https://www.linkedin.com/in/jess-ekstrom-59160342/ Buy Jess's Book: https://amzn.to/3pxITck [affiliate link] Shop Headbands of Hope: https://www.headbandsofhope.com/  Visit Jess's Website: https://jessekstrom.com/    Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!   Have a question you'd like Kiah to answer on the podcast? Submit your question here:  https://www.videoask.com/fzpxg060u    Let's hang out on social media and keep the conversation going! Connect with me on Instagram: https://www.instagram.com/coach_kiah  Connect with me on Facebook: https://www.facebook.com/coachkiah    Some of the links mentioned above are affiliate links, which help to support this podcast at no additional cost to you.

As we continue the National Women's Small Business Month entrepreneur series, I'm introducing you to my friend Dr. Zabina Bhasin, better known as Dr. Zee. Dr. Zee is a non-practicing child psychiatrist who has pivoted careers to pursue entrepreneurship. Her company InKidz Co is a diverse and inclusive toy company creating products that teach children about different cultures to develop tomorrow's global ambassadors. The idea was born from her desire to raise her own children to be empathetic and kind while creating a better future for them.   In this episode, we'll chat about: Turning a passion into a business with a cause Stopping hate with the next generation How to walk the talk and take action for what you stand for   Find the complete show notes here: https://www.coachkiah.com/blog/a-parents-passion-pivots-her-career-with-dr-zabina-zee-bhasin   InKidz Co Website: www.inkidzco.com InKidzCo Instagram: https://www.instagram.com/inkidzco/  InKidzCo Facebook: https://www.facebook.com/inkidzco    Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!   Have a question you'd like Kiah to answer on the podcast? Submit your question here:  https://www.videoask.com/fzpxg060u    Let's hang out on social media and keep the conversation going! Connect with me on Instagram: https://www.instagram.com/coach_kiah  Connect with me on Facebook: https://www.facebook.com/coachkiah 

Next in the National Women's Small Business Month entrepreneur series, I am introducing you to my dear friend Natalie Kovarik. Natalie is a ranch wife recently turned full-time rancher raising cattle and her three boys alongside her husband in Nebraska. She shares her heart for the ag and western industries through her beautifully curated social media, using her creativity and passions to create a business that compliments and advocates for her ranching lifestyle.   In this episode, we'll chat about: Following your heart to pivot careers Creating community and empowering others Building a business and brand that aligns with what matters most   Find the complete show notes here: https://www.coachkiah.com/blog/rural-and-rooted-with-natalie-kovarik Follow Natalie on YouTube: https://www.youtube.com/c/TheKovariks  Follow Natalie on Instagram: https://www.instagram.com/nataliekovarik/?hl=en  Follow Natalie on TikTok: https://www.tiktok.com/@nataliekovarik Visit Natalie's Corner: https://www.kovarikcattleco.com/nataliek  Rural Rooted Retreat: https://www.kovarikcattleco.com/theruralrootedretreat    Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!   Have a question you'd like Kiah to answer on the podcast? Submit your question here:  https://www.videoask.com/fzpxg060u    Let's hang out on social media and keep the conversation going! Connect with me on Instagram: https://www.instagram.com/coach_kiah  Connect with me on Facebook: https://www.facebook.com/coachkiah 

In honor of October being National Women's Small Business Month, I am dedicating the next four episodes to women entrepreneurship. I've found that whether it's the journey of health or business, the underlying factor that determines our success is the same: mindset.   We're kicking off this series with my own entrepreneurship story. The journey to becoming Coach Kiah has been anything but a straight path. Growing up I never intended to become an entrepreneur, but over time my heart (and homesickness) eventually pulled me in that direction. There have been lots of unexpected twists and turns along the way and in this episode, I share with you the story of how it all unfolded.   In this episode, we'll chat about: My first entrepreneurial endeavors in a one-room schoolhouse The first full-time business I owned and why I pivoted What the behind the scenes of Coach Kiah currently looks like   Find the complete show notes here: https://www.coachkiah.com/blog/how-i-became-coach-kiah Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!   Have a question you'd like Kiah to answer on the podcast? Submit your question here:  https://www.videoask.com/fzpxg060u    Let's hang out on social media and keep the conversation going! Connect with me on Instagram: https://www.instagram.com/coach_kiah  Connect with me on Facebook: https://www.facebook.com/coachkiah 

Today's podcast guest is a self-proclaimed yes girl. She embraced the twists and turns life presented her and transitioned from her traditional 9 to 5 job into full-time entrepreneurship. Kiah Twisselman Burchett is a cattle rancher turned accidental life coach. Gracefully shifting from one entrepreneurial business to the next, Kiah stands on her prior experiences to now help other women find joy in creating a life they love.  In addition to Kiah's entrepreneurial story, her journey to better health has been just as pivotal in her career. Kiah's health journey has reached over 1.5 million people around the world. She's been featured in People Magazine, Women's Health, and Successful Farming, and has even made guest appearances on the Kelly Clarkson Show and Good Morning America.  If you've been struggling with how to determine your secret sauce, knowing when it's right to shift into entrepreneurship, or how to build a career that aligns with your life, today's conversation is packed with inspiring wisdom!   Show Notes https://www.coalesce.network/podcast/ep-33-how-to-identify-your-niche-and-launch-into-entrepreneurship-with-kiah-twisselman-burchett Connect with Kiah:Instagram - https://www.instagram.com/coach_kiah/ Facebook - https://www.facebook.com/coachkiah Website - https://www.coachkiah.com/home Podcast - Climbing with Coach Kiah https://www.coachkiah.com/podcast Coalesce coaching, courses and community:https://www.coalesce.network/learn  Follow along with Coalesce:https://www.instagram.com/coalesce.network/ https://www.instagram.com/staciemccracken/ https://www.facebook.com/coalesce.network

Let's be honest, we are constantly flooded with noise and advice from experts, gurus, and influencers telling us alllllll the things we “should” be doing. It has us “shoulding' all over ourselves. So instead of “shoulding” on you, in this episode I'm going to do things a little differently today. It may be a little counterintuitive, but I'm going to tell you a few of the things you DON'T need in order to be successful and make big strides in your health journey.   In this episode, we'll chat about: Ways to bootstrap your health journey without spending money 4 things that you DON'T need to make big strides forward The one thing you DO need to be successful   Find the complete show notes here: https://www.coachkiah.com/blog/what-you-dont-need   Learn more and join Climb here: https://www.coachkiahcommunity.com/climb-membership   Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!   Have a question you'd like Kiah to answer on the podcast? Submit your question here:  https://www.videoask.com/fzpxg060u    Let's hang out on social media and keep the conversation going! Connect with me on Instagram: https://www.instagram.com/coach_kiah  Connect with me on Facebook: https://www.facebook.com/coachkiah 

 In this episode, you will learn: The message that changed not only Kiah's life but also mindset The steps she took to make a transformation How to foster a relationship with yourself 5 habits Kiah created for herself Kiah's relationship with failure How to empower others around you to make changesIf you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! Christina Lecuyer's Bio:Christina Lecuyer is a former Professional Golfer, a three-time reality television competitor, Confidence + Mindset Coach, Motivational Speaker, and Founder of Women with C.L.A.S.S. Mastermind, as well as Decide It's Your Turn: Women's Weekend. Christina's mission in life is to empower people to fully live in their purpose, confidently and successfully! Decide It's Your Turn! PodcastResources and Links:Christina Lecuyer's WebsiteFollow us on InstagramFollow us on FacebookLooking for our Tweets?Christina Lecuyer on YouTubeHashtags : #justbe #worthaf #livealifeyoulove 

Meet three of the kick-ass women who are a part of my community as we talk about the power of community in supporting us on our health journeys! In this episode, I introduce you to Amy (28) from Kansas, Rikki (30) from Montana, and La Chelle (40) from Idaho. We chat about the Climb community and insights on how to create your own community to support you along the way.   In this episode, we'll chat about: Feelings of isolation and being alone in our struggles with weight and body image How community has served us on the good and challenging days Ways to find community and support that cost $0 Find the complete show notes here: https://www.coachkiah.com/blog/power-of-community   Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!   Have a question you'd like Kiah to answer on the podcast? Submit your question here:  https://www.videoask.com/fzpxg060u    Let's hang out on social media and keep the conversation going! Connect with me on Instagram: https://www.instagram.com/coach_kiah  Connect with me on Facebook: https://www.facebook.com/coachkiah

What is the biggest thing getting in the way of you reaching your goals? I'm just going to come out and say it, odds are the BIGGEST thing getting in your way is… well, you, and the lies you're holding onto believing. In this episode, I'm going to share three of the biggest lies and excuses that might be holding you back.   In this episode, we'll chat about: Ways our brain uses excuses to protect us Why these lies are holding you back from making real progress How to take ownership to get out of your own way Find the complete show notes here: https://www.coachkiah.com/blog/3-lies-holding-you-back Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!   Let's hang out on social media and keep the conversation going! Connect with me on Instagram: https://www.instagram.com/coach_kiah  Connect with me on Facebook: https://www.facebook.com/coachkiah 

In this episode, I introduce you to one of my first ever clients, Kerry Dougherty. Kerry is a Pennsylvania native who, over the last year, has lost over 100 pounds while learning to love herself all the way down. I am so proud to have walked alongside her on her journey and on this episode we dig deep into the lessons we've both learned along the way.   In this episode, we'll chat about: Lessons learned from losing 100 pounds Common myths about weight loss Encouragement for getting started   Find the complete show notes here: www.coachkiah.com/blog/lessons-learned-losing-100-pounds   Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!   Let's hang out on social media and keep the conversation going! Connect with me on Instagram: https://www.instagram.com/coach_kiah  Connect with me on Facebook: https://www.facebook.com/coachkiah

In this episode, I'm going to get fired up talking about a topic that is extremely important to me - how to break free and ditch diet culture. Dieting and the culture that surrounds it has stolen years of my life and precious energy, causing me to feel deep shame about my body and hold myself back from simply living and loving myself as I am. I'm not going to stand around and watch other women and men fall victim to the bullshit lies the media and diet industry has sold us all these years so that together we can change the legacy we leave for the next generation. Can you tell I'm passionate about this? Let's dive in!   In this episode, we'll chat about: Shocking truths about the diet industry and why most diets fail Ways to approach health and wellness beyond weight loss Tips for beginning to breaking free from diet culture   Find the complete show notes here: https://www.coachkiah.com/blog/ditching-diet-culture Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5 star review!     Let's hang out on social media and keep the conversation going! Connect with me on Instagram: https://www.instagram.com/coach_kiah  Connect with me on Facebook: https://www.facebook.com/coachkiah 

In this episode, I have the honor of chatting with Dr. Adrienne Youdim, an internal medicine doctor specializing in nutrition and weight loss based out of Southern California. She recently released her book Hungry For More in which she shares stories and science to inspire weight loss from the inside out. By now, I think you know, THAT is my jam!    In this episode, we'll chat about: Mindset roadblocks that keep us stuck in our health journeys Acknowledging our common humanity Mental tools to find self-love and acceptance   Find the complete show notes here: www.coachkiah.com/blog/hungry-for-more   Get the book Hungry for More: https://amzn.to/3gKycOz [affiliate link] Follow Dr. Adrienne Youdim on Facebook: https://www.facebook.com/dradrienneyoudim  Follow Dr. Adrienne Youdim on Instagram: https://www.instagram.com/dradrienneyoudim    Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5 star review!     Let's hang out on social media and keep the conversation going! Connect with me on Instagram: https://www.instagram.com/coach_kiah  Connect with me on Facebook: https://www.facebook.com/coachkiah   Some of the links mentioned above are affiliate links, which help to support this podcast at no additional cost to you.

Reaching for the next action step without getting to the root of your thoughts won't give you different results. You'll find yourself stuck in the same loop, wanting to quit, unable to lose the weight, still unhappy and unfulfilled… just as Kiah did, until now.  Coach Kiah is a former cattle rancher turned life coach who grew up struggling with her weight. She says how obesity was her greatest curse - one she always felt victim to. It wasn't until one day, that a flight and Rachel Hollis' book, Girl Wash Your Face, changed everything. Kiah realized she had been playing victim to her weight, relationships, and unhappiness when in reality, it wasn't on anyone else but her to start making different choices for herself. This was the catalyst for her to turn her life around, lose 125 lbs, and start life coaching other women on how they could change their lives, too.  As more and more people saw Kiah's transformation, they wanted to know how she did it. They first reached out to her about weight loss, wanting the exact diet and recipe to success. But Kiah quickly realized that it was so much more than that. Weight loss isn't the only goal in creating a healthy, fulfilling lifestyle. Mental health is a huge priority as well. As Kiah teaches in her programs, mindset comes FIRST, so that when you do lose weight, you already know how to be happy and fulfilled.    Learn more about Kiah & connect!  https://www.instagram.com/coach_kiah/  https://www.facebook.com/coachkiah  https://www.coachkiah.com/ Connect with Brandi: https://www.instagram.com/becomingbrandilea/

This week I'm chatting with Coach Kiah, a life coach who has lost over 100 pounds after learning the right mental tools to find self-love and take control over her thoughts. She now helps others on their own journeys to health and happiness by teaching them those same tools to cut through the negativity and create a life of joy and happiness from the inside out. We talk about her journey and the importance of cultivating the right mindset for success. Highlights:Hear Coach Kiah's story and what she discovered about mindset while on her health journey.The power of language and the difference between thinking of things as a choice or a punishment.Why you don't have to believe every thought you have.You are not alone: acknowledging common humanity and the fact that everyone struggles.How journaling can impact your physical and mental well-being.The importance of cultivating positive self-acceptance.To learn more about Coach Kiah, visit her website or check out her podcast, Climbing with Coach Kiah.Follow Coach Kiah on social media: Facebook and Instagram.My new book Hungry for More: Stories and Science to Inspire Weight Loss From The Inside Out is now available! If you'd like a hardcover, personalized, autographed copy with free shipping, use the code freeship at hungryformore.net. Check out the new 30-Day Journaling Mini-Course.Find more inspiration, join my newsletter, or see my curated collection of supplements and protein bars at dradrienneyoudim.com.Don't forget to follow Dehl Nutrition on Instagram and Facebook! 

We all have hard stuff and experience uncomfortable emotions, because, well, it's part of being human. But many of us have gotten really good at avoiding or numbing away from those emotions, and it might actually be the thing that is keeping us stuck from really embracing the good stuff too.   In this episode, we'll chat about: Emotional eating and where it comes from Numbing and how we use it to protect ourselves Strategies to process uncomfortable emotions in a healthy, loving way   Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5 star review!   Find the complete show notes here: www.coachkiah.com/blog/the-healing-is-in-the-feeling     Let's hang out on social media and keep the conversation going! Connect with me on Instagram: https://www.instagram.com/coach_kiah  Connect with me on Facebook: https://www.facebook.com/coachkiah

Today on Midday: In Ag Weather, Paul explains when thunderstorm chances increase to likely. *Susan learns more about the new elder financial exploitation law in Nebraska with Jina Ragland with AARP. *Jayson has a UNK volleyball camp update in Sports. *Dave has comments from Gov. Ricketts in regional News. *Alex visits with Kiah Twisselman-Burchett, more affectionately known as Coach Kiah. She was named the 2020 Beef Advocate of the Year. She shares how losing over 125 pounds is just a small piece of her beef advocacy efforts. *Bob talks about the stock market in the Business Report. *Alex returns with the Overton FFA Chapter who is taking part in the 'There's a Pig in My Classroom' program through National FFA. Overton ag instructor Julie Louden and senior FFA member Cinch Kiger share details. *Clay wraps up Midday with John Payne. Listen to KRVN Midday, updated each day after 1:30 pm (CTS)!

In this episode, we are going to find our mountain motivation for the Climb ahead by digging deep to find our why behind our journeys. Maybe you've already got a strong compelling why, and if so, that's amazing! If not, no worries friend, you're not alone. My hope is that perhaps this episode can help you find a bit more clarity as you keep moving forward.   In this episode, we'll chat about: How Brent proposed (and why it's relevant to the topic) My own “whys” behind my health journey Tips for digging deep to find your own mountain motivation   Let's dive in!   Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5 star review!   Find the complete show notes here: www.coachkiah.com/blog/mountain-motivation     Let's hang out on social media and keep the conversation going! Connect with me on Instagram: https://www.instagram.com/coach_kiah  Connect with me on Facebook: https://www.facebook.com/coachkiah

In this episode, I'm going to teach you a simple yet transformative concept that has completely changed my life and the way I approach nearly everything. I'm going to be teaching you the Think-Feel-Do Cycle, the foundation of mindset work.   In this episode, we'll chat about: How our thoughts shape our lives The Think-Feel-Do Cycle and how it manifests A journaling practice to help you practice thinking with intention   Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5 star review!   Find the complete show notes here: www.coachkiah.com/blog/how-thoughts-shape-our-lives     Let's hang out on social media and keep the conversation going! Connect with me on Instagram: https://www.instagram.com/coach_kiah  Connect with me on Facebook: https://www.facebook.com/coachkiah 

In this episode you'll get to know more about me, your host, Coach Kiah! We'll chat about: My early struggles with weight and body image The moment that inspired me to take ownership of my health & try again with a different approach My journey to losing 100+ pounds How I accidentally became a life coach & what inspired me to start this podcast!   Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5 star review!   Find the complete show notes here: www.coachkiah.com/blog/meet-coach-kiah       Let's hang out on social media and keep the conversation going! Connect with me on Instagram: https://www.instagram.com/coach_kiah  Connect with me on Facebook: https://www.facebook.com/coachkiah 

Getting started often feels like the hardest part of any journey, like standing at the base of a gigantic mountain thinking, “There is no way in heck I can ever make it to the top!” I've been there too and I feel you, but you, my friend, were born to climb!   In this episode, we'll chat about: Losing the drama to reframe your mindset for getting started The truth about motivation, especially at the beginning My 3 tips (the 3 S's) for how to Climb at the start of your journey   Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5 star review!   Find the complete show notes here: www.coachkiah.com/blog/meet-coach-kiah     Let's hang out on social media and keep the conversation going! Connect with me on Instagram: https://www.instagram.com/coach_kiah  Connect with me on Facebook: https://www.facebook.com/coachkiah

How do I build self-confidence? Will losing weight finally make me happy? How do I break free of self-shame and diet culture? What does self-love even mean? How do I create a lifestyle I actually love and pursue the dreams on my heart? Welcome to Climbing with Coach Kiah, a podcast where we dive deep to answer these questions and more! Tune in for honest and open conversations with me, your host Kiah Twisselman Burchett, a cattle rancher turned accidental life coach after embarking on my own health journey. Along with featured guests, I'll be chatting about mindset, health, self-love, body-image, chasing your dreams, probably cows every now and then, and so much more. I'll be sharing tangible tools and strategies that helped me transform my very own life. After decades of hating myself and my body, I finally learned how to rebuild my relationship with myself from the inside out, helping me lose more than 100 pounds, but most importantly, finally learn to love myself. MUCH more on that to come! In a very unexpected and wonderful turn of events, my story has been featured in media across the world including People Magazine, Good Morning America, The Kelly Clarkson Show, Access Hollywood, Women's Health, and more. WILD, I know. Prepare to be encouraged and empowered through stories of gratitude, grit, and a whole lot of grace. Let's grow together on this climb of creating a healthy life we love, one baby step at a time.  I'm SO dang glad you're here friend, stick around, there is so much goodness to come, I promise. Make sure to hit subscribe so you don't miss a show! Chat soon! Instagram: https://www.instagram.com/coach_kiah/  Facebook: https://www.facebook.com/coachkiah/

On this episode of Nourish You, Jana interviews Kiah Twisselman, Life Coach, Cattle Rancher and Agriculture Advocate on her journey of losing over 125 pounds.  Kiah shares her story of deciding to take control of her life and health through daily promises. No fad diets. No “magic” pills. Just simple food and exercise. Follow Kiah on FB: @coachKiah Website: www.coachkiah.com Follow Jana on IG: @your.non.traditional.dietitian  Website: www.healthwins.org