Podcasts about pillar plan

Are you feeling stuck in real estate? Like you're doing everything right but still not seeing results? In this episode, I sit down with Maryland real estate agent Eddie Brady, who went all in on his business after leaving his federal government job — and built a thriving, dream-worthy career using the Agent Rise framework. Eddie shares how he pushed through slow months, stayed consistent when it felt like nothing was working, and built a powerhouse YouTube and Instagram strategy that brings in leads every single week — without cold calling or door knocking. You'll learn: The mindset shift that changed everything for Eddie How to stay consistent when progress feels slow What it really takes to build trust through YouTube & Instagram Why newsletters still work in 2024 How to use lead magnets and email nurturing to turn views into deals What the 3 Pillar Plan looks like in real life Whether you're brand new, burned out, or scaling up — this conversation is packed with real advice to help you break through and build the business you've been dreaming of.

This episode is brought to you by BiOptimizers, Fatty15, and Levels. Approximately 15% of the population suffers from migraines, many of which are debilitating and impact daily life, work, and relationships. For years, migraines were seen as something people had to endure or blamed on genetics. Today's guest, a chronic migraine sufferer, shares her journey to uncover the root causes of migraines and how to prevent them from taking over her life. Today on The Dhru Purohit Show, Dhru sits down with Dr. Elena Gross to discuss migraines, their top root causes, and her Four-Pillar plan to address them. Dr. Gross highlights modern lifestyle practices that can increase the prevalence of migraines and the toxins that can trigger their onset. She also shares insights from epilepsy research that shifted her perspective on how to address migraines effectively. If you're seeking answers on how to prevent and manage migraines, this episode is a must-listen! Dr. Elena Gross is a neuroscientist with a PhD in clinical research and a former chronic migraineur. Her personal struggle with migraines and the lack of effective treatments inspired her to pursue an MSc in Neuroscience at the University of Oxford and a PhD at the University of Basel, aiming to better understand this debilitating condition and improve clinical care. Passionate about the therapeutic potential of ketosis and nutritional interventions, Dr. Gross focuses on mitochondrial functioning, energy metabolism in brain health, and disease prevention to enhance health span. As the founder and CEO of KetoSwiss and MigraKet, and the inventor of four patents, her groundbreaking migraine research has been published in prestigious journals like Nature Neurology. In this episode, Dhru and Dr. Gross dive into: The number one disabler for women under the age of 50 (00:00:30) The top root causes of migraines (3:15)  Dr. Gross' journey with migraines (11:06)  The modern lifestyle practices and how they drive the prevalence of migraines (18:21) Properly fueling your brain and lessons from epilepsy patients (28:16) Dr. Gross' Four Pillar Plan for tackling migraines (35:51)  Sources of toxins and how they can be triggering (47:11) Exogenous ketones (53:11) Dr. Gross' Brain Ritual supplement (01:00:11) Nutrient deficiencies and triggers that can lead to migraines (01:03:11)  Dr. Gross' Community and sharing resources (1:11:22) Also mentioned in this episode: Brain Ritual  Dr. Georgia Ede's Practitioner List For more on Dr. Gross, follow her on Instagram, Facebook, X/Twitter, LinkedIn, YouTube, her Website, and other platforms, such as Keto Swiss and Migraket. This episode is brought to you by Bioptimizers, Fatty15, and Levels. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and up to 2 travel-size bottles of Magnesium Breakthrough for a limited time. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Is the U.S. Prepared for the AI Race?The global AI race is heating up, and the U.S. is gearing up for the fight. But is it moving fast enough to stay ahead? What are the real challenges—and opportunities—facing America's infrastructure and AI development?In this episode of The Leveraging AI Podcast, host Isar Meitis dives into the biggest news of the week, spotlighting the five-pillar plan OpenAI has laid out to ensure the U.S. remains a global AI leader. From data centers to government partnerships and even nuclear power, we break down what it will take to keep America at the forefront of AI innovation.But there's more—beyond just keeping up, there's staying ahead of competitors like China, who are pushing the limits of AI development with groundbreaking models. What does this mean for U.S. businesses, jobs, and economic strategy in the next decade?In this session, you'll discover:OpenAI's bold five-pillar plan to keep the U.S. competitive in AIWhy AI-focused economic zones and fiber networks are the new “highways” of innovationHow U.S. government initiatives could create jobs—but will it be enough?The surprising rise of China's AI models and what it means for U.S. dominanceNuclear energy's critical role in powering future data centers—clean energy or not?OpenAI's $138 million challenge to U.S. competitorsMajor developments from Microsoft's Ignite event—AI is everywhereThe DOJ's bombshell move to break up Google's search monopoly—what's at stake for the future of tech?New AI models, breakthroughs, and infrastructure updates you need to know to stay aheadStay informed. Stay ahead.If you enjoyed this episode, take a moment to share it with a colleague or leave a review on your favorite podcast platform. Your support helps us continue bringing cutting-edge AI insights to your feed!About Leveraging AI The Ultimate AI Course for Business People: https://multiplai.ai/ai-course/ YouTube Full Episodes: https://www.youtube.com/@Multiplai_AI/ Connect with Isar Meitis: https://www.linkedin.com/in/isarmeitis/ Free AI Consultation: https://multiplai.ai/book-a-call/ Join our Live Sessions, AI Hangouts and newsletter: https://services.multiplai.ai/events If you've enjoyed or benefited from some of the insights of this episode, leave us a five-star review on your favorite podcast platform, and let us know what you learned, found helpful, or liked most about this show!

In 2024, 74% of agents haven't closed a deal, leaving many feeling stuck and ready to give up. In this episode, we dive into the step-by-step plan you need to break free from the grind and start building momentum. Whether you're brand new, moved to a new area without a sphere, or just haven't seen results, this episode gives you the practical advice to jumpstart your business. Discover Neil's 3-Pillar Plan, strategies for mastering open houses, tips for building a sphere from scratch, and how YouTube can attract clients without needing to dance on TikTok. If you're ready to see a clear path forward, this episode is your guide.

The summer months have a different flavour and feel to the other months of the year; there's something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes that can have a transformative impact on our health, happiness and relationships and teach us things about ourselves that we previously did not know. In this BONUS SOLO episode, I share five powerful ideas for you to consider introducing into your life over the summer months, including: How to change up your morning routineWhy you should do your workouts in natural lightWhy it's the perfect time of year for a digital detoxHow to embrace the slowness of the seasonThe importance of mini-challengesHow to nourish a different part of your brain This BONUS episode is a little different to my usual podcast episodes, but I very much hope you enjoy listening. And, if you want more short SOLO episodes like this one, do let me know. Of course, all of the ideas within the episode are just suggestions. So, take a listen, see what you think and, hopefully, one or two of them will make their way into your life this summer. Enjoy!Find out about my books:The 4 Pillar Plan https://amzn.to/2yGfpuBThe Stress Solution https://amzn.to/2MZ8u8hFeel Better in 5 https://amzn.to/2G0XK7lFeel Great Lose Weight https://amzn.to/2W6bsOEHappy Mind Happy Life https://amzn.to/304opgJBuy tickets for my stage tour https://drchatterjee.com/tourShow notes https://drchatterjee.com/466DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

If 2023 turned out a little differently than you'd planned as a business owner, you're definitely not alone. Changing algorithms, inflation, and changing consumer attitudes have thrown a wrench in so many tried-and-true strategies that used to work like magic.  But 2024 can be an entirely different story… if we plan accordingly! In this podcast episode, we'll reveal a four-pillar growth strategy for service-based businesses for 2024 that will help you cut out all the noisy advice, get focused, and make the impact (and money) you desire so you can finally stop wondering “what the heck should I be doing this month?” In this episode, you'll: Unlock our four-pillar strategy for small biz growth in 2024 to stay ahead of the curve and make up for lost time, energy and revenue you missed in 2023 Harness the power of high-quality content to attract and engage your target audience Learn how to build trust and credibility with your communities as a secret to growth Explore the best ways to reach new audiences and explode your reach Optimize your sales funnels for growth and maximize your revenue potential in 2024

Welcome to the first episode of Ancestral Health Today. We are excited to bring you part one of a two part episode with the Amazing Darryl Edwards. Darryl is the founder of Primal Play, a super creative and always evolving movement program, a social and community experience with play at the center. Darryl is the best selling author of the book Animal Moves, he is a keynote and motivational speaker, and has millions of views on his Ted Talk titled Why working out isn't working out. Darryl has been featured in prestigious international publications, and his work has also been highlighted in the NY Times best-selling book "Grit and Grace" by one of the most successful music artists of all time Tim McGraw and in one of the UK's best-selling books of 2018 "The 4 Pillar Plan" by the UK's leading TV Doctor Rangan Chatterjee. We are very fortunate to have Darryl as a board member of the Ancestral Health Society and he has been instrumental in making this podcast a reality.Darryl resides in London, England and publishes about living a healthy, playful lifestyle at PrimalPlay.com.On this first episode we start to discuss his 12 pillars of health, the interconnectedness between them and how to practically incorporate them into modern life. We are delighted to have Darryl as our inaugural guest. Our audience will be amazed by his wisdom, practical tips and humility. To learn more or to work with Darryl, visit his website Primalplay.com Get full access to Ancestral Health Today Substack at ancestralhealth.substack.com/subscribe

In this episode we talk about our wins and struggles over the past week, and we answer questions from you, the listeners. Questions:Question #1: I'm a 48-year-old high school teacher, I'm a highly active individual committed to maintaining my physical fitness. I was an athlete growing up and now continue to lead an active lifestyle. I engage in 4 high intensity group fitness classes a week. I also play tennis 2 days a week. I get 15,000+ steps a day. I have been struggling to achieve my desired fat loss goals and have been stuck at a body fat percentage of 30% for the past two years. Additionally, I experience consistent fatigue, exhaustion, and aches and pains, which are interfering with my overall well-being.Hormesis, overtraining, stress management, doing the least amount as possible to elicit the optimal amount of change, shifting workouts based on recovery (mindset of staying consistent), HRV/recovery tracker, other pillars of health better be dialed in if you're stressing the movement pillar (alcohol, sleep, diet),Question #2:  What are the benefits of Cardio?Cardiovascular system, mental health, longevity, endurance, best forms of cardio (rucking, hills, something you enjoy but avoid repetitive movements Question #3: I know protein is so important, and when I eat at home I can get my protein goal pretty well, but when I go out I'm having a hard time tracking and selecting foods to hit my goal, I usually fall short on the weekends which takes my weekly average below what I need. Any advice?Planning ahead, better to over estimate calories and underestimate protein (oils, sodium, salt, can't control what goes in), don't be afraid to go for the main dish (side dishes will make it tough to hit goal), pizza or burger joint is okay just prioritize the meat over the sides, Recommendation: Dr Rangan ChatterjeeIG: @drchatterjeePodcast: “Feel better, live more"Friday 5 newsletterBook: Happy Mind Happy Life, Feel Better In 5, How To Make Disease Disappear, The 4 Pillar Plan, Feel Great Lose WeightQuote: “Give yourself permission to unplug and regroup, without feeling guilty. You can't be there for others if you don't take care of yourself first.” 

Play for Adults. The Secret to Long-Term Health?  – The MOVEMENT Movement with Steven Sashen Episode 161 with Darryl Edwards  Darryl Edwards is a former investment banking technologist turned movement coach and author. He is the founder of the Primal Play Method and a physical activity, health and play researcher. After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting a back-to-basics approach to well-being. As a health and movement coach, Darryl now advises people on maintaining a healthy lifestyle—amidst the epidemic of obesity and other chronic lifestyle diseases. He regularly presents as a keynote and motivational speaker at academic, clinical, health promotion and corporate events worldwide. Darryl's April 2019 TED talk "Why working out isn't working out" discussing the issues with physical inactivity and why most humans hate to exercise—has now been viewed over a million times!Darryl is author of the best-selling books "Animal Moves" which highlights why humans should move like the animals we are. Inspired by the book's success he launched a 30-day online course and created a range of fitness decks which have shipped to over 40 countries. The Animal Moves Fitness Decks are fun, fitness cards for adults, juniors (age 7-14), infants (age 3-6), office workers and fitness professionals. In late 2020 he released a children's picture book called “My First Animal Moves”. Darryl's work has been published in leading national and international press such as Men's Health, Women's Health, Top Santé, Elle Magazine, Men's Fitness and The Daily Telegraph, and featured on the BBC documentaries Eat to Live Forever, and Doctor In The House. He has also appeared in the full-length documentaries Love Paleo and The Human Longevity Project. His work has also been highlighted in the NY Times best-selling book "Grit and Grace" by one of the most successful music artists of all time Tim McGraw and in one of the UK's best-selling books of 2018 "The 4 Pillar Plan" by the UK's leading TV Doctor Rangan Chatterjee.   Listen to this episode of The MOVEMENT Movement with Darryl Edwards about how playing and having fun is the secret to long term health.  Here are some of the beneficial topics covered on this week's show: - How physical activity is a great gateway to living a healthier life. - Why it can be difficult to find motivation to go to the gym, and what you should try instead. - How children ages five to seventeen should be getting a minimum of an hour of physical activity in a day. - Why children aren't getting outside and reaching the minimum goal of one hour. - How people hyper focus on their movement when they are playing a physical game. Connect with Darryl: Guest Contact Info Twitter@FitnessExplorer @PrimalPlay Instagram@FitnessExplorer Facebookfacebook.com/fintessexplorer Links Mentioned: primalplay.com  Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Over the next month, Helen and Sarah are focusing on Squiggly Careers 'life skills'. They will be covering health, sleep, money and relationships and understanding the practical actions you can take to create the strongest foundations for squiggly career success. Today, they are talking about health and deep-diving into 2 books for inspiration. Helen reads and reviews the advice of Dr Rangan Chatterjee in his book 'The 4 Pillar Plan' and Sarah shares the insights she gained from 'Do Walk' by Libby DeLana.Ways to learn more: 1. Sign-up for PodMail, a weekly summary of squiggly career tools https://mailchi.mp/squigglycareers/podmail2. Read our books 'The Squiggly Career' and 'You Coach You'For questions, feedback or just to share your holiday photos you can email us at helenandsarah@squigglycareers.com See acast.com/privacy for privacy and opt-out information.

Guest: Andre Corbould, Edmonton City manager. See omnystudio.com/listener for privacy information.

If you've been in the fatigue community a while, you'll have noticed there's a lot of opinions when it comes to diet and nutrition. Low FODMAPs, Histamine-free, GAPs protocol, Paleo-Keto... there's no end to the protocols you can try. But when food is one of the last great comforts in life, it can be pretty gruelling and intimidating to give these up. In this episode, we speak through our experiences with nutrition fuelling our health, our four key learnings when it comes to nutrition and ten top tips you can incorporate into your day to day with relative ease. As always, we are not medical experts or qualified nutritionists but we do mention a ton of resources which may be helpful: - Diets mentioned: Wahl's Protocol, Paleo-Keto Diet, Candida Diet, SIBO Diet, Low FODMAPs, Elimination Diet - Dr Rangan Chatterjee '4 Pillar Plan' - Dr Ruscio probiotics - Make your own Kefir, Kombucha, Kimchi recipes - HealthylivingwithJames Instagram - Terry Wahl's ted talk - Bristol Stool Chart - GP tests you can ask for annually: Full blood count Blood pressure Blood glucose Thyroid function (TSH and T4) Uric acid Liver function test Electrolytes (including phosphorus, chloride and bicarbonate) Serum ferritin Lipid profile Serum B12 and folate ESR Vitamin D Thanks so much for listening, we really appreciate it! If you have any feedback or questions hit us up on our Instagram or at postviralpodcast@gmail.com Lindsay and Stu x

Thinking of opening a new cocktail bar or planning a fabulous cocktail party?  Thanks to our guest today we don't have to start from scratch. He's given us the tools to hone every facet of the guest experience! How lucky are we that Jason Williams, Creative Director of Proof & Company and head of Proof Creative, their bar and beverage consultancy program, has shared his 20 PIllar Plan with the rest of the world.  He could have kept it a secret. But in the spirit of community and collaboration, the 20 Pillar Plan, designed as a holistic guide to opening and launching a bar, can be found right on their website. These include drinks, of course, concept, food, uniform, and 16 others. Proof and company is one of the world's most awarded drinks agencies. They've launched more than 100 bar projects since opening their doors in 2014, including some of the world's best bars 28 HongKong Street, Atlas Bar, Manhattan and so many more.  Today Jason walks me through each and every one of the 20 Pillar Plan. Our cocktail of the week is the ATLAS martini. Jason created this martini for ATLAS bar currently 16th on the list of the world's 50 best bars. If you're in Singapore, do not miss it. INGREDIENTS  60ml London Dry Gin 15ml Bianco Vermouth 2dsh Orange Bitters 5dsh Champagne Bitters METHOD Stir all ingredients over ice in a mixing glass.  Long pour strain neat into a frozen Martini glass.  Garnish with a lemon twist  You'll find this recipe, more Martini recipes, and all the cocktails of the week at https://alushlifemanual.com/ (alushlifemanual.com), where you'll find all the ingredients in our shop. ----- Become a supporter of A Lush Life Manual for as little as $5 - all you have to do is go to https://www.buymeacoffee.com/lushlife (buymeacoffee.com/lushlife). Lush Life Merchandise is https://www.redbubble.com/people/alushlifemanual (here) - we're talking t-shirts, mugs, iPhone covers, duvet covers, iPad covers, and more covers for everything! And more!  Produced by https://podcastlaunch.pro (Simpler Media) Follow us on https://twitter.com/alushlifemanual (Twitter) and https://www.instagram.com/alushlifemanual/ (Instagram) Get great cocktail ideas on https://www.pinterest.co.uk/alushlifemanual/ (Pinterest) New episodes every Tuesday, usually!!

Making Phone Calls Easier For Real Estate Agents - Episode 317 Resources and Links mentioned in this episode: Text AGENTRISE to 44222 to get a copy of the vivid vision statement worksheet, Agent Rise 3 Pillar Plan, and Agent Rise Steps. I've just launched a free resource called Secrets to Winning Listing Appointments, and it's available now on my website: agentrisecoaching.com/listingsecrets Join the Agent Rise Facebook Group (free) at www.Facebook.com/groups/agentrise To learn more about coaching, go to www.agentrisecoaching.com And connect with me on ANY of the following social channels. I LOVE social! Instagram (@agentrise) Facebook.com/AGENTRISE YouTube (all new content)

How to TALK REAL ESTATE as a new agent - Episode 296 Resources and Links mentioned in this episode: Text AGENTRISE to 44222 to get a copy of the vivid vision statement worksheet, Agent Rise 3 Pillar Plan, and Agent Rise Steps. I’ve just launched a free resource called Secrets to Winning Listing Appointments, and it’s available now on my website: agentrisecoaching.com/listingsecrets Join the Agent Rise Facebook Group (free) at www.Facebook.com/groups/agentrise To learn more about coaching, go to www.agentrisecoaching.com And connect with me on ANY of the following social channels. I LOVE social! Instagram (@agentrise) Facebook.com/AGENTRISE YouTube (all new content)

How to get unstuck in this tough 2021 real estate market 1 - Accept that the mundane boring work is what brings results. 2- Praise your efforts and not your result. Efforts are controllable and results are not. 3 - Building your confidence is key. Resources and Links mentioned in this episode: Text AGENTRISE to 44222 to get a copy of the vivid vision statement worksheet, Agent Rise 3 Pillar Plan, and Agent Rise Steps. I’ve just launched a free resource called Secrets to Winning Listing Appointments, and it’s available now on my website: agentrisecoaching.com/listingsecrets Join the Agent Rise Facebook Group (free) at www.Facebook.com/groups/agentrise To learn more about coaching, go to www.agentrisecoaching.com And connect with me on ANY of the following social channels. I LOVE social! Instagram (@agentrise) Facebook.com/AGENTRISE YouTube (all new content)

RETHINK Videos Real Estate Agents Need To Make (Part 2) – Episode 294 Resources and Links mentioned in this episode: Text AGENTRISE to 44222 to get a copy of the vivid vision statement worksheet, Agent Rise 3 Pillar Plan, and Agent Rise Steps. I’ve just launched a free resource called Secrets to Winning Listing Appointments, and it’s available now on my website: agentrisecoaching.com/listingsecrets Join the Agent Rise Facebook Group (free) at www.Facebook.com/groups/agentrise To learn more about coaching, go to www.agentrisecoaching.com And connect with me on ANY of the following social channels. I LOVE social! Instagram (@agentrise) Facebook.com/AGENTRISE YouTube (all new content)

We have been told every real estate needs to make these videos: Property videos Community videos  Interview business owners  Market reports Tips for consumers And I think we need to RETHINK this! Resources and Links mentioned in this episode: Text AGENTRISE to 44222 to get a copy of the vivid vision statement worksheet, Agent Rise 3 Pillar Plan, and Agent Rise Steps. I’ve just launched a free resource called Secrets to Winning Listing Appointments, and it’s available now on my website: agentrisecoaching.com/listingsecrets Join the Agent Rise Facebook Group (free) at www.Facebook.com/groups/agentrise To learn more about coaching, go to www.agentrisecoaching.com And connect with me on ANY of the following social channels. I LOVE social! Instagram (@agentrise) Facebook.com/AGENTRISE YouTube (all new content)

Why I think CMA’s (Comparative Market Analysis) are the WRONG way to present pricing. Get the PDF of the process at www.agentrisecoaching.com/listingsecrets Resources and Links mentioned in this episode: Text AGENTRISE to 44222 to get a copy of the vivid vision statement worksheet, Agent Rise 3 Pillar Plan, and Agent Rise Steps. I’ve just launched a free resource called Secrets to Winning Listing Appointments, and it’s available now on my website: agentrisecoaching.com/listingsecrets Join the Agent Rise Facebook Group (free) at www.Facebook.com/groups/agentrise To learn more about coaching, go to www.agentrisecoaching.com And connect with me on ANY of the following social channels. I LOVE social! Instagram (@agentrise) Facebook.com/AGENTRISE YouTube (all new content)

New Real Estate Agents: How to get started in 2021 If you're a brand new agent, you probably found this to be an extremely hard market to get started in.  You might be wondering, how do I get going.  What are the steps I should follow to build my business.  I'm going to answer all of those questions and more in this episode. Resources and Links mentioned in this episode: Text AGENTRISE to 44222 to get a copy of the vivid vision statement worksheet, Agent Rise 3 Pillar Plan, and Agent Rise Steps. I’ve just launched a free resource called Secrets to Winning Listing Appointments, and it’s available now on my website: agentrisecoaching.com/listingsecrets Join the Agent Rise Facebook Group (free) at www.Facebook.com/groups/agentrise To learn more about coaching, go to www.agentrisecoaching.com And connect with me on ANY of the following social channels. I LOVE social! Instagram (@agentrise) Facebook.com/AGENTRISE YouTube (all new content)

3 rules to follow with buyers in 2021 The first rule: buyers want a house, not an agent.  Always be leading with the property.  When following up with buyers, call with a property that matches for them.  The second rule: have a full buyer presentation process dialed in.  buyer guide.  Email questionnaire,  if a buyer says “I want to buy next year” say “great, now is a great time to get started”   The third rule: pre-screen them for the market.  Show them comparables that sold,  show them a list of ways to make their offer stronger,  set expectations with them to make sure they are prepared for the market. Resources and Links mentioned in this episode: Text AGENTRISE to 44222 to get a copy of the vivid vision statement worksheet, Agent Rise 3 Pillar Plan, and Agent Rise Steps. I’ve just launched a free resource called Secrets to Winning Listing Appointments, and it’s available now on my website: agentrisecoaching.com/listingsecrets Join the Agent Rise Facebook Group (free) at www.Facebook.com/groups/agentrise To learn more about coaching, go to www.agentrisecoaching.com And connect with me on ANY of the following social channels. I LOVE social! Instagram (@agentrise) Facebook.com/AGENTRISE YouTube (all new content)

How to win listing appointments in 2021 Get the PDF of the process at www.agentrisecoaching.com/listingsecrets Resources and Links mentioned in this episode: Text AGENTRISE to 44222 to get a copy of the vivid vision statement worksheet, Agent Rise 3 Pillar Plan, and Agent Rise Steps. I’ve just launched a free resource called Secrets to Winning Listing Appointments, and it’s available now on my website: agentrisecoaching.com/listingsecrets Join the Agent Rise Facebook Group (free) at www.Facebook.com/groups/agentrise To learn more about coaching, go to www.agentrisecoaching.com And connect with me on ANY of the following social channels. I LOVE social! Instagram (@agentrise) Facebook.com/AGENTRISE YouTube (all new content)

21 Ways To Get Listings in 2021 Resources and Links mentioned in this episode: Text AGENTRISE to 44222 to get a copy of the vivid vision statement worksheet, Agent Rise 3 Pillar Plan, and Agent Rise Steps. I’ve just launched a free resource called Secrets to Winning Listing Appointments, and it’s available now on my website: agentrisecoaching.com/listingsecrets Join the Agent Rise Facebook Group (free) at www.Facebook.com/groups/agentrise To learn more about coaching, go to www.agentrisecoaching.com And connect with me on ANY of the following social channels. I LOVE social! Instagram (@agentrise) Facebook.com/AGENTRISE YouTube (all new content)

How To Get Your Offer Accepted In 2021 How do we get our offers accepted in such a tight inventory market? How to prep your buyer, off-market tips, on-market tips, and ways to strengthen your offer. It's all here. Resources and Links mentioned in this episode: Text AGENTRISE to 44222 to get a copy of the vivid vision statement worksheet, Agent Rise 3 Pillar Plan, and Agent Rise Steps. I’ve just launched a free resource called Secrets to Winning Listing Appointments, and it’s available now on my website: agentrisecoaching.com/listingsecrets Join the Agent Rise Facebook Group (free) at www.Facebook.com/groups/agentrise To learn more about coaching, go to www.agentrisecoaching.com And connect with me on ANY of the following social channels. I LOVE social! Instagram (@agentrise) Facebook.com/AGENTRISE YouTube (all new content)

Advice for real estate agents in 2021 - Part 2 - Episode 285 Resources and Links mentioned in this episode: Text AGENTRISE to 44222 to get a copy of the vivid vision statement worksheet, Agent Rise 3 Pillar Plan, and Agent Rise Steps. I’ve just launched a free resource called Secrets to Winning Listing Appointments, and it’s available now on my website: agentrisecoaching.com/listingsecrets Join the Agent Rise Facebook Group (free) at www.Facebook.com/groups/agentrise To learn more about coaching, go to www.agentrisecoaching.com And connect with me on ANY of the following social channels. I LOVE social! Instagram (@agentrise) Facebook.com/AGENTRISE YouTube (all new content)

Advice for real estate agents in 2021  The inventory shortage is our biggest struggle this year.  How do we overcome this, how do we succeed in this market, how do we get listings?   Lead conversation has become more and more difficult.  How do we do this differently to win in this market? In this market, it can difficult to stay focused.  Shiny object syndrome can run ramped right now because so many of us are struggling to put deals together.   We can't stop looking for answers, and this leads us to flounder, spinning our wheels, and not growing in 2021.  How do we prevent this?   These are the questions I'll answer in this episode. Resources and Links mentioned in this episode: Text AGENTRISE to 44222 to get a copy of the vivid vision statement worksheet, Agent Rise 3 Pillar Plan, and Agent Rise Steps. I’ve just launched a free resource called Secrets to Winning Listing Appointments, and it’s available now on my website: agentrisecoaching.com/listingsecrets Join the Agent Rise Facebook Group (free) at www.Facebook.com/groups/agentrise To learn more about coaching, go to www.agentrisecoaching.com And connect with me on ANY of the following social channels. I LOVE social! Instagram (@agentrise) Facebook.com/AGENTRISE YouTube (all new content)

How To Transition To Full-Time Real Estate Agent Part 2 Are you trying to figure out how and when you are going to transition from being a part-time agent to being a full-time agent?    This week I bring on three other agents that have made this transition and can share with you exactly how they did this. Featuring:  Erin Anderson - https://www.instagram.com/erinforhomes/ Eric Larkin - https://www.instagram.com/cocoabeachinsider/ Rick Gonzalez - https://www.instagram.com/rick.a.gonzalez/ Resources and Links mentioned in this episode: Text AGENTRISE to 44222 to get a copy of the vivid vision statement worksheet, Agent Rise 3 Pillar Plan, and Agent Rise Steps. I’ve just launched a free resource called Secrets to Winning Listing Appointments, and it’s available now on my website: agentrisecoaching.com/listingsecrets Join the Agent Rise Facebook Group (free) at www.Facebook.com/groups/agentrise To learn more about coaching, go to www.agentrisecoaching.com And connect with me on ANY of the following social channels. I LOVE social! Instagram (@agentrise) Facebook.com/AGENTRISE YouTube (all new content)

Are you trying to figure out how and when you are going to transition from being a part-time agent to being a full-time agent?   This week I'll share some thoughts on how you set this up to make the transition work.  Next week I'm bringing four other agents that have made this transition and can share with you exactly how they did this.   Resources and Links mentioned in this episode: Text AGENTRISE to 44222 to get a copy of the vivid vision statement worksheet, Agent Rise 3 Pillar Plan, and Agent Rise Steps. I’ve just launched a free resource called Secrets to Winning Listing Appointments, and it’s available now on my website: agentrisecoaching.com/listingsecrets Join the Agent Rise Facebook Group (free) at www.Facebook.com/groups/agentrise To learn more about coaching, go to www.agentrisecoaching.com And connect with me on ANY of the following social channels. I LOVE social! Instagram (@agentrise) Facebook.com/AGENTRISE YouTube (all new content)

How Real Estate Agents Can Form Healthy Habits w/ Lance Whipple Resources and Links mentioned in this episode: Text AGENTRISE to 44222 to get a copy of the vivid vision statement worksheet, Agent Rise 3 Pillar Plan, and Agent Rise Steps. I’ve just launched a free resource called Secrets to Winning Listing Appointments, and it’s available now on my website: agentrisecoaching.com/listingsecrets Join the Agent Rise Facebook Group (free) at www.Facebook.com/groups/agentrise To learn more about coaching, go to www.agentrisecoaching.com And connect with me on ANY of the following social channels. I LOVE social! Instagram (@agentrise) Facebook.com/AGENTRISE YouTube (all new content)

Habits Real Estate Agents Need To Form To Reach Their Goals Resources and Links mentioned in this episode: Text AGENTRISE to 44222 to get a copy of the vivid vision statement worksheet, Agent Rise 3 Pillar Plan, and Agent Rise Steps. I’ve just launched a free resource called Secrets to Winning Listing Appointments, and it’s available now on my website: agentrisecoaching.com/listingsecrets Join the Agent Rise Facebook Group (free) at www.Facebook.com/groups/agentrise To learn more about coaching, go to www.agentrisecoaching.com And connect with me on ANY of the following social channels. I LOVE social! Instagram (@agentrise) Facebook.com/AGENTRISE YouTube (all new content)

In a global pandemic, I thought it was about time that I brought you a doctor. Not just any doctor, but the Mind Body Doctor, Tosin Sotubo. She decided that being both a private and NHS GP was not enough and so provides a platform that aims to inspire a healthier society, empowering people with knowledge on their health. She is passionate about diversity in medicine, mental health, women's health, and works tirelessly to shine a light on these topics; being featured in Elle UK, Women's Health UK, and BBC News. If that wasn't enough she is also just a pleasure to talk to.    In this episode we discuss:  How to stay motivated  What 'health' actually means How to achieve that healthy lifestyle Being intuitive with your body The relationship between nutrition and mental health The 'colourful' diet Stress and Anxiety Stigma around women's health Supplements Where to educate yourself in a world of information This episode means a lot to me as I am extremely passionate about health and the power that education brings. Our physical and mental health is so important for the quality of our life and so I would really recommend checking out the Mind Body Doctor's platforms.   Instagram: mindbodydoctor Website: Sharing, Educating & Empowering A Healthier Society | Mind Body Doctor Book discussed in Podcast: 'The 4 Pillar Plan' by Dr Chatterjee Book - Dr Rangan Chatterjee (drchatterjee.com)  Edited by Christian Pflanz

How To Believe In Yourself and Your Real Estate Business Goals Resources and Links mentioned in this episode: Text AGENTRISE to 44222 to get a copy of the vivid vision statement worksheet, Agent Rise 3 Pillar Plan, and Agent Rise Steps. I’ve just launched a free resource called Secrets to Winning Listing Appointments, and it’s available now on my website: agentrisecoaching.com/listingsecrets Join the Agent Rise Facebook Group (free) at www.Facebook.com/groups/agentrise To learn more about coaching, go to www.agentrisecoaching.com And connect with me on ANY of the following social channels. I LOVE social! Instagram (@agentrise) Facebook.com/AGENTRISE YouTube (all new content)

Pros and Cons to Clubhouse: Boost Your Business By Networking With Other Agents - Episode 278 Resources and Links mentioned in this episode: Text AGENTRISE to 44222 to get a copy of the vivid vision statement worksheet, Agent Rise 3 Pillar Plan, and Agent Rise Steps. I’ve just launched a free resource called Secrets to Winning Listing Appointments, and it’s available now on my website: agentrisecoaching.com/listingsecrets Join the Agent Rise Facebook Group (free) at www.Facebook.com/groups/agentrise To learn more about coaching, go to www.agentrisecoaching.com And connect with me on ANY of the following social channels. I LOVE social! Instagram (@agentrise) Facebook.com/AGENTRISE YouTube (all new content)

In this episode we meet with one of Britain's most well known physicians - Dr Rangan Chatterjee. Dr Chatterjee is also a best selling author of great books like “Feel Better in 5” and “The 4 Pillar Plan”, a television presenter best known for being the resident doctor on BBC One's show “Radio 1 Breakfast”, and for his TV show “Doctor In The House”. His mission is to help 100 million people feel fantastic by restoring them to optimal health, taking a 360° approach to health by focussing on the four pillars of health: Food, Movement, Sleep and Relaxation. This is a doctor who empowers people to be the architects of their own health.Visit us at foodpharmacyco.com for daily inspiration, delicious recipes and latest facts on food and health! Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

This week on the Executive Career Jump podcast I am joined by Penny Delve. Penny is a business and career coach who combines positivity psychology alongside health and wellbeing. She has a holistic approach to her programme and if you are ready to make a positive change in your career have a listen!  Links:Penny Delve Website: https://www.pdjcoaching.com/ Atomic Habits by James Clear - https://jamesclear.com/atomic-habitsStreak App - https://streaksapp.com/The 4 Pillar Plan by Dr Rangan Chatterjee - https://www.amazon.co.uk/Pillar-Plan-Relax-Longer-Healthier/dp/0241303559The Stress Solution by Dr Rangan Chatterjee - https://www.amazon.co.uk/Stress-Solution-Steps-Relationships-Purpose/dp/0241317940The Kaizen Way by Robert Maurer - https://www.amazon.co.uk/gp/product/B00GU2RHCG/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0Connect:Connect with Penny on LinkedIn here: https://www.linkedin.com/in/pennydelvecoachinghypnotherapy/I hope you enjoy the episode, the best place to connect with me is on Linkedin - https://www.linkedin.com/in/jobsearchcoach/If you've enjoyed the podcast, it would be great if you could leave a review on iTunes, it's really appreciated :) Thanks,Andrew MacAskill

What Real Estate Agents Need to STOP doing in 2021! Resources and Links mentioned in this episode: Text AGENTRISE to 44222 to get a copy of the vivid vision statement worksheet, Agent Rise 3 Pillar Plan, and Agent Rise Steps. Join the “3 Accepted Offers in 21 Days” Challenge: agentrisecoaching.com/challenge I’ve just launched a free resource called Secrets to Winning Listing Appointments, and it’s available now on my website: agentrisecoaching.com/listingsecrets Join the Agent Rise Facebook Group (free) at www.Facebook.com/groups/agentrise To learn more about coaching, go to www.agentrisecoaching.com And connect with me on ANY of the following social channels. I LOVE social! Instagram (@agentrise) Facebook.com/AGENTRISE YouTube (all new content)

Resources and Links mentioned in this episode: Text AGENTRISE to 44222 to get a copy of the vivid vision statement worksheet, Agent Rise 3 Pillar Plan, and Agent Rise Steps. Join the “3 Accepted Offers in 21 Days” Challenge: agentrisecoaching.com/challenge I’ve just launched a free resource called Secrets to Winning Listing Appointments, and it’s available now on my website: agentrisecoaching.com/listingsecrets Join the Agent Rise Facebook Group (free) at www.Facebook.com/groups/agentrise To learn more about coaching, go to www.agentrisecoaching.com And connect with me on ANY of the following social channels. I LOVE social! Instagram (@agentrise) Facebook.com/AGENTRISE YouTube (all new content)

Resources and Links mentioned in this episode: Text AGENTRISE to 44222 to get a copy of the vivid vision statement worksheet, Agent Rise 3 Pillar Plan, and Agent Rise Steps. Join the “3 Accepted Offers in 21 Days” Challenge: agentrisecoaching.com/challenge I’ve just launched a free resource called Secrets to Winning Listing Appointments, and it’s available now on my website: agentrisecoaching.com/listingsecrets Join the Agent Rise Facebook Group (free) at www.Facebook.com/groups/agentrise To learn more about coaching, go to www.agentrisecoaching.com And connect with me on ANY of the following social channels. I LOVE social! Instagram (@agentrise) Facebook.com/AGENTRISE YouTube (all new content)

Wish We Knew What to Say is a podcast about how to talk with children about race.Today's guest is Dr Rangan Chatterjee, star of the hit BBC One series Doctor in the House and author of The 4 Pillar Plan. In this episode, Rangan and Pragya talk about raising children who feel empowered to do anything.They also discuss how having confidence and security in your own identity helps your child to have pride in their heritage. Hosted on Acast. See acast.com/privacy for more information.

Resources and Links mentioned in this episode Text AGENTRISE to 44222 to get a copy of the vivid vision statement worksheet, Agent Rise 3 Pillar Plan, and Agent Rise Steps. Join the “3 Accepted Offers in 21 Days” Challenge: agentrisecoaching.com/challenge I’ve just launched a free resource called Secrets to Winning Listing Appointments, and it’s available now on my website: agentrisecoaching.com/listingsecrets Join the Agent Rise Facebook Group (free) at www.Facebook.com/groups/agentrise To learn more about coaching, go to www.agentrisecoaching.com And connect with me on ANY of the following social channels. I LOVE social! Instagram (@agentrise) Facebook.com/AGENTRISE YouTube (all new content)

Dr Rangan Chatterjee is one of the most influential doctors in the UK and is changing the way that we look at illness. He is known for taking a 360 degree approach to health, which was highlighted in his ground-breaking BBC TV show, Doctor in the House, and in his first book The 4 Pillar Plan. He is the resident doctor on BBC One's Breakfast, a regular commentator on BBC Radio and hosts his own chart-topping podcast, Feel Better Live More. His new book is The Stress Solution, which proposes simple and achievable interventions to help you reset your body, mind, relationships and purpose, offering simple tools for how to cope with modern life. Recorded at The Tabernacle on the 21st January 2019. 5x15 brings together five outstanding individuals to tell of their lives, passions and inspirations. There are only two rules - no scripts and only 15 minutes each. Learn more about 5x15 events: 5x15stories.com Twitter: www.twitter.com/5x15stories Facebook: www.facebook.com/5x15stories Instagram: www.instagram.com/5x15stories

Amazon.com, Google, Facebook and a range of global digital platforms are facing a regulatory onslaught in the EU, as the European Commission floats a plan for a comprehensive overhaul designed to tackle digital “gatekeepers,” market concentration and online services. The biggest change is a new tool to investigate markets and impose behavioral or structural remedies — even when no company has been found to be in violation of competition laws. If adopted, the suite of proposals would mark a turning point in the EU’s regulatory battle with Big Tech.

Dr Rangan Chatterjee has over 20 years of experience working as an NHS doctor. He is the best-selling author of two books, ‘The 4 Pillar Plan’ and ‘The Stress Solution’ and he’s soon to release his third book: ‘Feel Better in 5’, which is available to pre-order now. Rangan is the host of the chart-topping podcast: ‘Feel Better, Live More’ and he’s the star of the hit BBC One series, Doctor in the House.Find Rangan: https://drchatterjee.com/Listen to his podcast: https://podcasts.apple.com/gb/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422Follow him on Instagram: https://www.instagram.com/drchatterjee/Pre-order his new book: https://tinyurl.com/y23apfn7Follow me on Instagram: https://www.instagram.com/venetiafalconer/TICKETS FOR TALKING TASTEBUDS LIVE ON AYURVEDA: https://www.eventbrite.co.uk/e/talking-tastebuds-live-how-to-embrace-ayurveda-for-a-holistic-holiday-season-tickets-79125657973This episode is sponsored by Pukka Herbs: https://www.pukkaherbs.com/ See acast.com/privacy for privacy and opt-out information.

CAUTION ADVISED: this podcast contains swearing.Many of you will know Michael Pollan as a world-renowned food writer but now he has written a book that brings psychedelic drugs into mainstream consciousness. But why? Long before they gained a bad reputation, it seemed to researchers, scientists and doctors as though psychedelics were going to be the new wonder drugs for mental illnesses. They promised to treat conditions like alcoholism, depression and anxiety without the side effects associated with conventional drugs. But unfortunately, in the 1960’s, there was a backlash against the counter-culture who had embraced psychedelics and all further research was banned. Now, decades later, the world is in the grip of a mental health crisis. But thankfully, there is a glimmer of hope – research has recently begun again on the amazing potential of LSD, DMT and psilocybin. This week, I sit down with Michael Pollan to take a deep dive into this extraordinary world. We explore the remarkable history of psychedelics, the findings of the current research in this area and Michael shares his own personal experiences with psychedelics under the guidance of therapists. Whilst larger scale studies are still needed, we talk about how therapist-guided psychedelic drug therapy could potentially change the way healthcare is delivered for mental illnesses – perhaps meaning a resolution of not only symptoms for patients, but also in many cases, the fundamental root causes. Finally, we discuss the potential wider use of psychedelics as a tool for social change. This really is a gripping and eye-opening conversation – I hope you enjoy it as much as I did!Show notes available at drchatterjee.com/changeyourmindClick here for Michael's book How to Change your Mind: The New Science of Psychedelics.Click here for Dr Chatterjee's books The 4 Pillar Plan and The Stress Solution.Follow me on instagram.com/drchatterjee/Follow me on facebook.com/DrChatterjee/Follow me on twitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. See acast.com/privacy for privacy and opt-out information.

In this week's episode, Rachael talks to Dr Rangan Chatterjee, author of the book “The 4 Pillar Plan” and the newly released “The Stress Solution”. Join them and find out What is the definition of stress? Why it is important to address stress? What are micro and macro stress doses? How eating the right foods can reduce stress levels Tips to help you to reduce the stress in your life (that you can implement right now)! …and many more!  To learn more about Dr Chatterjee and his book, the following Website: https://drchatterjee.com Facebook: https://www.facebook.com/DrChatterjee/ Instagram: @drchatterjee To learn more about Ditch the Diet Academy, visit here: https://ditchthedietacademy.com/dtd-academy/ Get in touch with Rachael: Email: rach@ditchthedietacademy.com Facebook Page: https://www.facebook.com/ditchthedietacademy Instagram: @ditchthedietacademy    

Happy New Year and welcome to Season 4 Finale! What an incredible year this has been! At Wellpreneur we interviewed the most amazing guests, released The Wellpreneur Planner and I had the pleasure of speaking at some pretty great events, one of which was UK Health Coaches Association Conference. The keynote speaker at the conference was Dr. Rangan Chatterjee, British physician, author, TV presenter and podcaster, best known for his TV show Dr. In the House. He's also the resident doctor on BBC1 breakfast show and a frequent radio guest and author of the bestselling book called The 4 Pillar Plan, and as we are recording this fantastic interview he is releasing his latest book The Stress Solution. But the main reason I called Dr. Chatterjee on the show is because he is a wellpreneur. As a physician he is regularly seeing patients, but what makes him a wellpreneur is the fact that he is looking at his career in a different light and he wanted to see how he could impact the most people, so today he is sharing his amazing career path from GP to reaching people on a much larger level: through television, radio, writing and podcasting. The other reason I was so eager to interview Dr. Chatterjee is because he is a huge fan of health coaching and strongly advocates for it to become integrated in regular health care, and because his books are such useful tools to wellpreneurs out there. It's really great to see such an influential physician talking about how health coaches and doctors can work together, not only in the UK, but in variety of other health care systems where doctors are either overworked, or they don't have the time or training to help patients make the lifestyle change which is something where health coaches can provide the most value. His vision is that there will be a health coach in every doctor's office within the next few years. We also talk about stress today, and the way Dr. Chatterjee is managing stress himself and how he is helping others reduce it. What I really liked is the idea of touch and using touch to help reduce stress. There's a lot of goodness in this episode so grab a cup of tea and join our conversation.This episode originally aired on The Wellpreneur Podcast.Get the full show notes with links:https://wellpreneur.com/health-coaching-and-health-care-with-dr-chatterjee/Copyright 2012-2020 Wellpreneur Ltd. All Rights Reserved. Advertising Inquiries: https://redcircle.com/brands

Happy New Year and welcome to Season 4 Finale! What an incredible year this has been! At Wellpreneur we interviewed the most amazing guests, released The Wellpreneur Planner and I had the pleasure of speaking at some pretty great events, one of which was UK Health Coaches Association Conference. The keynote speaker at the conference was Dr. Rangan Chatterjee, British physician, author, TV presenter and podcaster, best known for his TV show Dr. In the House. He's also the resident doctor on BBC1 breakfast show and a frequent radio guest and author of the bestselling book called The 4 Pillar Plan, and as we are recording this fantastic interview he is releasing his latest book The Stress Solution. But the main reason I called Dr. Chatterjee on the show is because he is a wellpreneur. As a physician he is regularly seeing patients, but what makes him a wellpreneur is the fact that he is looking at his career in a different light and he wanted to see how he could impact the most people, so today he is sharing his amazing career path from GP to reaching people on a much larger level: through television, radio, writing and podcasting. The other reason I was so eager to interview Dr. Chatterjee is because he is a huge fan of health coaching and strongly advocates for it to become integrated in regular health care, and because his books are such useful tools to wellpreneurs out there. It's really great to see such an influential physician talking about how health coaches and doctors can work together, not only in the UK, but in variety of other health care systems where doctors are either overworked, or they don't have the time or training to help patients make the lifestyle change which is something where health coaches can provide the most value. His vision is that there will be a health coach in every doctor's office within the next few years. We also talk about stress today, and the way Dr. Chatterjee is managing stress himself and how he is helping others reduce it. What I really liked is the idea of touch and using touch to help reduce stress. There's a lot of goodness in this episode so grab a cup of tea and join our conversation.Episode Links:DrChatterjee.comFeel Better. Live More Podcast bit.ly/2VkMwRbUKHCA.co.ukThe Stress Solution book: amzn.to/2RlOhP3The 4 Pillar Plan book: amzn.to/2rYGp7VCalm.comWellpreneurOnline.com/plannerJoin 4,000 other wellpreneurs in our Wellpreneur Community FB group: www.facebook.com/groups/wellpreneur/!Connect with uswww.facebook.com/Wellpreneurwww.facebook.com/DrChatterjeeTwitter: twitter.com/wellpreneurstwitter.com/drchatterjeeukInstagram: instagram.com/wellpreneurinstagram.com/drchatterjee/

“We need to give our mental health the same care we give our physical health.”This week, I’m in the hot seat being interviewed by friend, fellow GP and lifestyle medicine advocate, Dr Ayan Panja. We talk about the whirlwind of the last year and how those experiences have shaped me. After the huge success of my first book, The 4 Pillar Plan, it became clear to me that the area that people struggle with the most, myself included, is relaxing. In fact, The World Health Organisation have named stress as the health epidemic of the 21st Century. Indeed, one study found that 80-90% of what GPs see is in some way related to stress. Ayan and I discuss why stress has become such an issue and why it can be so damaging to our health. But what can we do about it? I talk about the areas covered in my new book, The Stress Solution, which is full of simple, practical tools that you can apply in your lives. I also share my top tips for reducing stress, from having a golden hour every morning without your phone to prioritising your relationships. I hope you find this conversation useful! You can pre-order the book on Amazon now.Show notes available at drchatterjee.com/stressFollow me on instagram.com/drchatterjee/Follow me on facebook.com/DrChatterjee/Follow me on twitter.com/drchatterjeeuk See acast.com/privacy for privacy and opt-out information.

Show Summary A real back to basics chat about building your plate to suit your individual needs. Karen and Jane discuss the recent articles in the news regarding coconut oil and low carb diets. Jane talks about the impact her workplace nutrition talks have and how we should be eating with vitality and energy levels in mind. Mentioned in the Show Framar Health (https://www.framarhealth.com) Coconut Oil is Poison Article (https://www.telegraph.co.uk/news/2018/08/22/coconut-oil-pure-poison-increases-cholesterol-says-harvard-professor/) High Cholesterol not necessarily linked to heart diease (https://bmjopen.bmj.com/content/6/6/e010401.full?sid=cfb00014-f0a8-407d-ae71-a3278160ca49) LDL Cholestrol (https://chriskresser.com/what-causes-elevated-ldl-particle-number/) Genova Diagnostics (https://www.gdx.net/uk/) Dr Ken Berry Episode (https://bbb.fireside.fm/guests/kenberry) Lies Your Doctor Tells You - Book (https://amzn.to/2MR6i5G) Dr Chatterjee (https://drchatterjee.com) Dr Chatterjee's Book - The 4 Pillar Plan (https://amzn.to/2PG0vy6) Low Carb Article (https://www.bbc.co.uk/news/health-45195474) Magnesium (https://amzn.to/2wcLQCO) Centra (https://centra.co.uk) Jane's Book (https://amzn.to/2Lwn1WW) Connect with Jane Website (http://vital-nutrition.co.uk) Instagram (https://www.instagram.com/vital.nutrition/) Facebook (https://www.facebook.com/vitalnutrition1/) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) Join My Private Facebook Group (https://m.facebook.com/groups/549093118804872) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) HUNTER & GATHER Discount Code: karen10off Hunter & Gather T's & C's (https://hunterandgatherfoods.com/bbb/) Hunter & Gather Shop (https://hunterandgatherfoods.com/ourshop/) Sponsor music credit (https://www.bensound.com) Special Guest: Jane McClenaghan.

Dr. Rangan Chatterjee is the star of the hit BBC One series, Doctor in the House, and he joins JJ in today's podcast episode to explain why making disease disappear is simpler than you think! It all starts with what Dr. Chatterjee calls “the 4 pillars of health”: eat, sleep, relax, and move. Listen as Dr. Chatterjee explains how his accessible 4 Pillar Plan can help you live a longer and healthier life, plus the simple shifts you can make in your daily routine, such as adding in “me time” and 5-minute kitchen workouts, that can make a big difference in how you look and feel. Being healthy doesn’t have to be complicated – Dr. Chatterjee gives you practical, easy-to-implement tips and tools to help you take back control of your health!   Freebies From Today’s Episode Get Dr. Rangan Chatterjee’s free “Increase Your Energy in 5 Days” video series by going to JJVirgin.com/disappear   Main Points From Today’s Episode The 4 Pillar Plan involves how to eat, sleep, relax, and move your way to a longer, healthier life. These are the 4 areas of health that Dr. Chatterjee has found we have the most control over and that have the most impact on how we feel. Relaxation is potentially the most undervalued pillar of health, but it can make a big difference. One of Dr. Chatterjee’s patients was able to reduce her symptoms of Crohn’s disease by 50% just by adding in relaxation. Eating your food within a 12-hour window is a great way to improve your health. Research shows that following a compressed eating window can help with blood sugar control, weight loss, and immune system function.   Episode Play-By-Play [2:04] Dr. Rangan Chatterjee’s career briefing [3:08] The inspiration behind Dr. Chatterjee’s new book, How to Make Disease Disappear [4:32] Dr. Chatterjee stars in the hit BBC One series, Doctor in the House. [7:45] The four pillars of health: eat, sleep, relax, and move. [9:59] What’s different about Dr. Chatterjee’s approach is that it’s very accessible. [11:31] Suggestions for improving the 4 pillars of health in your life [12:02] Scheduling in “me” time every day can make a big impact on your health. [15:06] Chronic stress can cause your body to hang on to excess weight. [16:38] Dr. Chatterjee’s 5-minute kitchen workouts make it easy to include movement in your routine. [20:35] Eating your food within a 12-hour window is a great way to help with blood sugar control, weight loss, and immune system function. [23:20] Beware of the “itchy mouth”! [25:35] Get Dr. Chatterjee’s simple tips on how to increase your energy in just 5 days. [26:53] If you’re over age 35 or under stress, you might not be digesting protein well. Metabolic Digestive Balance is a boost of enzymes to help you better digest your food and prevent the absorption of some carbs. [27:28] Listener’s question: I travel all the time. What are some tips to stay fit on the road?   Mentioned in this episode: JJVirgin.com/disappear Metabolic Digestive Balance JJ Virgin on YouTube Fast Fitness Online Program 7-Day Stop, Drop & Swap Challenge JJ Virgin Official Facebook page JJ Virgin on Instagram

Is the 4 pillar plan any good?

Rangan Chatterjee is a medical doctor, best known in the UK as the star of Doctor in the House, the BBC series that helps restore people to optimal health. After two decades of practicing medicine, Dr Chatterjee is on a mission to replace pills with "lifestyle prescriptions. He believes that people are needlessly suffering and that health care professionals should put more emphasis on preventing chronic, lifestyle-related conditions though behavioral changes. The author of The 4 Pillar Plan says the secret to a longer, healthier life lies in relaxation, sleeping, movement and a carefully chosen diet. He also acknowledges that healthy eating has become “incredibly complicated.” In this in-depth interview Dr Chatterjee explains how modern lifestyles are negatively impacting our health; why his personal longevity goal involves the ski slopes of the French Alps and the difference a ’switch-off' routine makes to restful sleep.

This week Eat Happy author and mental health ambassador Melissa Hemsley meets authors Megan Jayne Crabbe (Body Positive Power) and Roman Krznaric (Empathy: Why it Matters And How To Get It / Carpe Diem Regained) to discuss breaking out of your comfort zone and building a positive mindset. Roman introduces ideas such as the ‘daily death pause’, whilst Megan shares her own incredible story of overcoming body image issues.Plus, we hear tips from Dr Rangan Chatterjee’s new book The 4 Pillar Plan – explaining how health, happiness and lifestyle are more closely linked than we ever thought. See acast.com/privacy for privacy and opt-out information.

Aasmah Mir and Suzy Klein are joined by the commentator and former England Rugby hooker, Brian Moore, who talks about his career, recent health scare and passion for opera and wine. 18 year old Liv Cooke is the current Football Freestyle World Champion. She describes how sitting at home with an injury led her to the sport. The actress, Julie Hesmondhalgh, recalls her childhood in Accrington, playing the first transgender role in a soap, and her love of campervans. JP meets Saturday Live listener, Pat Ellison Reed, to find out why her mum taught her Jujitsu. GP and TV doctor, Rangan Chatterjee, gives common-sense tips for a healthier lifestyle; describes how he almost missed his own child's illness and the joy he finds by playing in a band. Feargal Sharkey shares his Inheritance Tracks - Brown Eyed Handsome Man performed by Buddy Holly and Aceperience by Hardfloor. Brian Moore will be commentating on the Six Nations Championship, which runs from 3 February - 17 March. Julie Hesmondhalgh is appearing in the play The Almighty Sometimes at the Manchester Royal Exchange from 9-24 February. The 4 Pillar Plan, How to Relax, Eat, Move and Sleep by Dr. Rangan Chatterjee, is out now. Liv Cooke is taking part in The World Freestyle Football Championships on 22 February in Tokyo.