Podcasts about productivity tips

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of the Make Time for Success podcast, Dr. Christine Li interviews Lori Oberbroeckling, author of Secrets of Supermom and host of the Secrets of Supermom podcast, about her recent experiment with a 7-day time audit. Lori Oberbroeckling shares insights on tracking every 15 minutes of her week, the revelations it brought about invisible labor and delegation, and strategies for managing energy and intentionally creating space for personal fulfillment. Tune in to learn actionable steps for understanding where your time goes and making meaningful changes to your schedule and mindset.Lori Whitney Oberbroeckling is passionate about helping busy moms create lives they love—at work and at home. She believes moms shouldn't have to choose between a meaningful career, a fulfilling home life, and their own happiness. With the right systems, support, and mindset, it's possible to build a life where all of those things work together.Timestamps00:00:00 - Dr. Christine Li introduces the episode and guest, Lori Oberbroeckling, and previews the topic: time audit.00:03:19 - Dr. Christine Li asks Lori Oberbroeckling how the time audit began.00:04:32 - Lori Oberbroeckling explains what a time audit is and her method.00:05:47 - Lori Oberbroeckling describes her 7-day tracking experience and origin (argument with her husband).00:07:53 - Lori Oberbroeckling reveals her husband didn't complete the time audit.00:09:08 - Lori Oberbroeckling identifies her four “life buckets” when analyzing her time: day job, business, service to family, and self-care.00:11:12 - Lori Oberbroeckling discusses surprises, like discovering she repeatedly did chores she'd delegated.00:13:36 - Lori Oberbroeckling reflects on why she took on others' tasks and emotional impact.00:15:58 - Discussion about teaching children responsibility for chores.00:19:24 - Lori Oberbroeckling shares her “me time” statistics and realization about personal growth.00:22:17 - Advice on starting with a time audit; Lori Oberbroeckling stresses the importance of awareness.00:26:47 - Conversation shifts to energy management and intentionality with time.00:29:34 - Lori Oberbroeckling offers advice for those feeling overwhelmed or exhausted.00:33:12 - Lori Oberbroeckling shares where listeners can access her toolkit and connect.00:34:06 - Info about the free time audit worksheet and links.00:35:06 - Episode close with next steps and gratitude.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/supermomTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                       Simply Productive: https://maketimeforsuccesspodcast.com/SPLori OberbroecklingWebsite: https://www.secretsofsupermom.com/Facebook: https://www.facebook.com/groups/secretsofsupermomInstagram: https://www.instagram.com/secretsofsupermomPodcast: https://secretsofsupermom.com/the-blog/LinkedIn: https://www.linkedin.com/in/secretsofsupermom

A practical reset for rebuilding mindset habits and self-trust, one realistic commitment at a time.Stop breaking promises to yourself—close the intention-action gap with tiny, crystal-clear habits. Learn why vague commitments ("I'll exercise more") trigger shame spirals, and how camera-clear actions with a simple yes/no completion test rebuild self-trust, one realistic micro-commitment at a time. Because your mindset habits only work if you actually follow through. https://YourSuccessDNA.comSponsor - https://DarkHorseEntrepreneur.comTracy explains why people repeatedly plan to start habits “on Monday” and then quit, describing the intention-action gap and the self-doubt that builds when promises are broken. It teaches how to turn vague self-promises into concrete, camera-clear actions with a simple yes/no completion test, then shrink them into a realistic “floor” behavior that can survive an ordinary day using ideas like Tiny Habits and the two-minute principle. It also shows how to attach actions to reliable cues through habit stacking, create if-then backup plans (implementation intentions) for predictable friction, and respond to misses with self-compassion and honest adjustment rather than self-judgment. Listeners are urged to pick one promise, make it small and visible, track what made it keepable, and return at the next useful cue. 00:00 Why Promises Break01:01 Three Lessons Today01:56 Make Promises Concrete04:29 Set a Tiny Floor07:22 Use Habit Stacking Cues09:09 Plan for Friction10:37 Recover After a Miss12:10 Build Your One Plan14:42 Whiskered Wisdom16:14 Recap habit building, intention action gap, psychology, self help, habit stacking, implementation intentions, self compassion, personal development, entrepreneur mindset, neuroscience habits, success mindset, business tips, self help, growth mindset, self improvement mindset, peak productivity, growth mindset, self improvement, personal development, success habits, startup grind, habit mastery, mindset hack, productivity tips, business mindset, business motivation, entrepreneur motivation, personal growth, mental health, self improvement habits, mindset success, success mindset habits, mindset mastery, success habits Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nearly everyone has put off a task at some point, but task paralysis goes beyond simply procrastinating. It can leave people feeling overwhelmed, stuck, and unable to get started, even when they know something is important.In this episode of Health Matters, host Courtney Allison speaks with Dr. Alyssa Ames-Sikora, a psychologist at NewYork-Presbyterian and Columbia, about the psychology behind task paralysis and why so many people experience it.Dr. Ames-Sikora explains how competing brain systems influence motivation and decision-making, why anxiety and perfectionism can make tasks feel impossible to begin, and how too many choices can lead to decision paralysis. She also discusses research showing that procrastination is not a modern phenomenon and may even be observed in other species.The conversation offers practical tools for overcoming inertia, including breaking large projects into smaller goals, using the Pomodoro Technique, reducing distractions, and identifying the times of day when you're most productive. Dr. Ames-Sikora also shares guidance for parents who want to help children and teens develop stronger follow-through skills and healthier habits around completing tasks.Chapters00:00 – What Is Task Paralysis?How task paralysis differs from everyday procrastination and why humans have struggled with it throughout history04:45 – What Happens in the Brain When We Freeze?The roles of the limbic system, prefrontal cortex, anxiety, impulsivity, and decision overload07:15 – Perfectionism, Avoidance, and Getting UnstuckWhy important tasks can feel harder to start and how self-compassion and small wins can build momentum09:30 – Practical Strategies for Taking ActionThe Pomodoro Technique, reducing distractions, finding productive times to work, and helping kids develop follow-throughKey Topics CoveredTask paralysisProcrastinationAvoidanceExecutive dysfunctionDecision paralysisPerformance anxietyPerfectionismImpulsivityMotivationProductivityGoal settingBehavioral psychologySuccess spiralsPomodoro TechniqueTime managementFocus and attentionBrain developmentPrefrontal cortexLimbic systemDecision-makingAnxiety and productivitySelf-compassionParenting and motivationTeen developmentHealthy habitsKey TakeawayTask paralysis is often driven by anxiety, perfectionism, impulsivity, and feeling overwhelmed, not laziness. By breaking tasks into smaller, achievable steps, reducing distractions, practicing self-compassion, and focusing on progress instead of perfection, people can build momentum and move forward one step at a time.Doctor BioAlyssa Ames-Sikora, PhD, is a psychologist with NewYork-Presbyterian and Columbia and an assistant professor of medical psychology (in psychiatry) at the Columbia University Clinic for Anxiety and Related Disorders (CUCARD) - Westchester. She received her bachelor's degree in psychology from Rutgers University, received her master's and doctorate degrees in clinical psychology from Georgia State University, and completed her predoctoral internship at Children's National Medical Center. Following this, she completed her postdoctoral fellowship at CUCARD-Westchester. Dr. Ames-Sikora specializes in the assessment and treatment of internalizing disorders that affect youth and their families, as well as providing evidence-based assessment and interventions for other concerns, including adherence to medical regimens, coping with chronic illness, adjustment to new diagnoses, and behavioral challenges. Her research interests have centered on the effects of parental psychopathology, parent-child communication, emotion flexibility, emotion socialization, and the quality of interpersonal relationships. Dr. Ames-Sikora's dissertation investigated the effect of maternal depression on the flexibility of her emotionally expressive behaviors during interactions with her school-aged child.

How a “Mindfulness” Self-Help Empire Became a Machine of Control (Keith Raniere & DOS)Personal development can transform lives—but NXIVM proves it can also weaponize trust. In this episode, we expose how a $1B cult disguised manipulation as mindfulness and self-improvement habits, trapping thousands in a predatory system. Learn how to spot the red flags of cult-like organizations masquerading as success programs, and discover what authentic personal development should look like. A critical deep-dive into the dark side of the self-help industry. https://YourSuccessDNA.comSponsor - https://DarkHorseEntrepreneur.com Tracy explains how Keith Raniere built NXIVM, a multi-million-dollar self-help organization that used personal development language to control, exploit, and abuse members, especially through its Executive Success Programs (ESP). It traces Raniere's earlier pyramid-scheme history, NXIVM's LGAT-style training model, proprietary “Rational Inquiry” branding, and the way hustle culture and the wellness industry created a receptive audience. Using Steve Hassan's BITE model and Biderman's Chart of Coercion, it describes NXIVM's behavior, information, thought, and emotion control, plus its pseudo-scientific experiments linked to Dr. Brandon Porter. The script details financial exploitation involving the Bronfman sisters and the creation of DOS, which used “collateral,” branding, starvation diets, forced labor, and sexual coercion. It covers whistleblowers, arrests, convictions, sentences, and concludes with warnings about proprietary language, fake science, and programs demanding secrecy, money, and unquestioning loyalty. 00:00 Mindfulness Empire Exposed01:31 Raniere Origins and ESP03:27 Proprietary Truth Trap04:59 Pricing and Wellness Boom07:46 Cult Mechanics BITE Model10:23 Fake Science and EEGs13:07 Money and Bronfmans14:34 DOS Collateral and Branding17:42 Whistleblowers and Arrests18:40 Verdict and Aftermath21:05 Lessons for Self Growth24:08 Take Back Your Keys25:01 Whiskered Wisdom NXIVM cult, cult, Keith Raniere, NXIVM, Allison Mack, true crime, Self help cult, personal development, Hustle culture dark side, wellness, productivity, entrepreneur mindset, success mindset, business tips, self help, Manifestation, growth mindset, self improvement mindset, peak productivity, growth mindset, self improvement, personal development, success habits, startup grind, habit mastery, mindset hack, productivity tips, business mindset, business motivation, entrepreneur motivation, personal growth, mental health, self improvement habits, mindset success, success mindset habits, mindset mastery, success habits, self improvement mindset, mindset habits, authentic success habits, self improvement habits Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you tired of hustling non-stop and still not seeing the freedom you dreamed of when you started your business? In this episode, I dive into how you can break free from the constant grind and start earning smarter, not harder. Learn how to increase the value of your time, stop trading hours for dollars, and finally build a business that supports the life you want.Find out what you are spending too much time on as CEO today and what's holding back your growth: use my free 7-Figure Founder Scan at fastforwardamy.com/founderscan.PS: Ready to create passive income streams that give you real freedom? Join my Passive Income Formula training here: fastforwardamy.com/passiefinkomenformuleThis episode was originally published in September 2024 so references of dates and seasons might be outdated, but the content and strategies are not.You want to grow on Instagram but don't know what to post to get more reach and followers. The Audience Challenge gives you 20 ready-to-use reels and carousel templates and the SHARE-framework so you know exactly what to post for 20 days straight. Start immediately at fastforwardamy.com/audiencechallengeFollow me on Instagram for more business and mindset tips: instagram.com/fastforwardamyDiscover my free trainings and ebooks: fastforwardamy.com/freeresources

Get AudioBooks for FreeBest Self-improvement MotivationHow to Manage an Assistant: CEO Productivity Tips | Dan MartellLearn how to manage an assistant effectively with Dan Martell's practical tips for delegation, communication, productivity, and better time management.⁠We Need Your Love & Support ❤️⁠⁠Get 3 Audiobooks Free -

There is a focus method so effective, and psychologically dangerous, that the military literally banned soldiers from using it in the 1980s. Productive mindset habits built on declassified military science: the Gateway Process was so psychologically powerful that the CIA classified it and the Army banned it, yet now it's reshaping how millions approach focus. In this episode, Tracy explores the 1983 Fort Meade document that described consciousness technology deemed "too dangerous" for elite soldiers, and reveals why this Cold War-era technique is resurfacing as the antidote to modern focus failure. Discover what military psychologists learned about mindset success that corporate productivity gurus still don't teach.https://YourSuccessDNA.comSponsor: https://SomeUnapprovedThinking.com The CIA classified it. The US military banned it. Now it's going viral on TikTok. A 29-page document delivered to Fort Meade in 1983 described a system so psychologically powerful that the Army concluded it was too dangerous for its own elite soldiers, and yet the Gateway Process has resurfaced decades later, captivating millions who have no idea they're experimenting with Cold War-era consciousness technology. This is one of the most extraordinary hidden chapters in modern military and intelligence history. The Gateway Process was born from Cold War paranoia, built on obscure audio science dating back to 1839, and tested on soldiers who called themselves Jedi Knights, operatives trained to literally transcend the boundaries of time and space. At the center of it all is Robert Monroe, a radio executive who couldn't sleep and accidentally stumbled onto a method for hacking human consciousness. In Episode 218, we break down the full declassified story: what the document actually says, why the program was shelved, and why experts are alarmed that a technique deemed too dangerous for trained military personnel is now being practiced by teenagers with earbuds. 00:00 CIA Report01:11 Monroe Origins02:15 Hemi Sync Explained03:46 Cold War Psychic Race05:00 Jedi Knights Results05:47 Remote Viewing Cases07:00 Why It Ended08:24 TikTok Revival Risks09:01 Pomodoro Versus Gateway11:27 Teen Brain Vulnerability12:12 Still Not Illegal13:00 Beware Shortcut Seduction14:01 Whiskered Wisdom15:42 Final Takeaway #GatewayProcess #CIADocuments #ConsciousnessHacking #MindControl #Declassified #ColdWarSecrets #BiauralBeats #MilitarySecrets #RobertMonroe #ForbiddenTechnology #CognitivEnhancement #TikTokTrends #HiddenHistory #BlackOps #PsychologicalWarfare Gateway Process, US military, banned technique, consciousness experiment, Robert Monroe, binaural beats, psychological operations, Gateway Process explained, illegal focus technique, mindset habits, productive mindset habits, focus productivity habits, mindset success, habits for success, entrepreneur mindset, success mindset, business tips, self help, Manifestation, growth mindset, self improvement mindset, peak productivity, growth mindset, self improvement, personal development, success habits, startup grind, habit mastery, mindset hack, productivity tips, business mindset, business motivation, entrepreneur motivation, personal growth, mental health, self improvement habits, mindset success, success mindset habits, mindset mastery, success habits Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you've ever spent an afternoon reading productivity articles instead of doing actual work, this episode is for you. Thanh breaks down the four signs you've fallen into the productivity content trap, shares a simple audit to catch yourself in the act, and gives you one rule that turns any tip into real behavior change. […]

In this episode, we dive into the habits that set wealthy entrepreneurs apart, particularly how they buy back time by investing in convenience. Whether it's outsourcing tasks or upgrading your lifestyle, convenience is a game-changer in both personal and business success. I'll share real-life examples and insights on how leveraging convenience can help you boost productivity and revenue. You'll also learn how to apply this mindset in your own business to create more time for what matters most.Ready to start leveraging your time and growing your business? Download my free Content Buddy Tutorial now to turn one piece of content into 10 pieces of content in under 20 minutes. Download for free by messaging me ‘buddy' on Instagram @fastforwardamy or get it here: fastforwardamy.com/contentbuddyOr find out what you are spending too much time on as CEO today and what's holding back your growth: use my free 7-Figure Founder Scan at fastforwardamy.com/founderscan.This episode was originally published in November 2024 so references of dates and seasons might be outdated, but the content and strategies are not.You want to grow on Instagram but don't know what to post to get more reach and followers. The Audience Challenge gives you 20 ready-to-use reels and carousel templates and the SHARE-framework so you know exactly what to post for 20 days straight. Start immediately at fastforwardamy.com/audiencechallengeFollow me on Instagram for more business and mindset tips: instagram.com/fastforwardamyDiscover my free trainings and ebooks: fastforwardamy.com/freeresources

Bryan Johnson's $2M Morning Routine Breakdown: When Self-Optimization Becomes Self-Destruction Self-care habits taken to extremes can destroy the life you're trying to improve. Tracy decodes Bryan Johnson's $2M Project Blueprint—100+ daily supplements, rigid protocols, and biomarker obsession that made relationships "impossible"—as a cautionary tale about when remarkable success mindset becomes psychological harm. After selling Braintree to PayPal for $800M, Johnson's quest for total biomarker control cost him romance, flexibility, and eventually led to autoimmune gastritis. Learn where optimization ends and authentic success begins.https://YourSuccessDNA.comSponsor - https://DarkHorseEntrepreneur.com Tracy uses Bryan Johnson's extreme “Project Blueprint” as a cautionary tale about how self-optimization can become psychologically harmful. After selling Braintree to PayPal for $800M, Johnson pursued total biomarker-driven control through a rigid routine, 100+ daily supplements, therapies, and sacrifices in relationships, later discontinuing plasma exchanges and admitting his protocol made romance “impossible.” In 2026 he was diagnosed with autoimmune gastritis and began questioning the limits of his approach, amid scientific criticism that treatments conflicted. The script argues everyday people can fall into similar traps via morning routines, trackers, and influencer protocols, citing concepts like orthosomnia, orthorexia linked to health social media, adverse effects from mindfulness programs, and high mental health issues among entrepreneurs. It concludes that the relationship to habits matters more than the habits, and that fulfilling relationships best predict longevity. 00:00 The Optimization Breakdown01:49 Bryan Johnson Origin Story02:33 Project Blueprint Extreme Routine03:52 When The System Cracks05:28 Your Habit Trap Mirror06:43 Tracking Disorders Explained07:50 Meditation Dark Side10:02 Silicon Valley Burnout Crisis12:50 Healthy Optimization Mindset14:20 Relationships Beat Biomarkers15:18 Have I Gone Too Far17:09 Whiskered Wisdom19:22 Final Takeaway Morning routine, Mindfulness meditation, How to build habits, Hustle Culture, Bryan Johnson, Project Blueprint,self-optimization, habit tracking, anxiety, morning routines, wellness culture, burnout, Silicon Valley, mental health, orthosomnia, orthorexia, entrepreneur mindset, success mindset, business tips, self help, Manifestation, growth mindset, self improvement mindset, peak productivity, growth mindset, self improvement, personal development, success habits, startup grind, habit mastery, mindset hack, productivity tips, business mindset, business motivation, entrepreneur motivation, personal growth, mental health, self improvement habits, mindset success, success mindset habits, mindset mastery, success habits Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

https://estateflowapp.vercel.app/#contactUse AI in real estate without sounding robotic. Learn how to automate repetitive work while keeping negotiations and client relationships human. Nexoraa Digital City: Coimbatore Address: SF 21, Site No. 26 Website: https://nexoraa.digital Phone: +91 7598470890 Email: nexoraa.hq@gmail.com

Carl Jung's Active Imagination: Talk to Your Shadow Self and End Self-Sabotage Discover Carl Jung's active imagination—a powerful self-improvement mindset technique for remarkable success: how to dialogue with your shadow self and dismantle unconscious self-sabotage. Tracy breaks down Jung's Black Books method as a direct negotiation with shame, doubt, and rage, transforming these hidden patterns into authentic success habits. Learn the neuroscience-backed inner dialogue framework entrepreneurs use to rewire imposter syndrome and activate real, sustainable achievement—no therapy required. https://YourSuccessDNA.com Sponsor - https://DarkHorseEntreprenuer.com Tracy explains Carl Jung's “active imagination” as a direct method for confronting the unconscious and negotiating with the shadow self through literal inner dialogue, developed during Jung's intense period after splitting with Freud (1913–1918) and recorded in his Black Books and later the Red Book. It reframes shame, doubt, rage, and sabotage as protective survival mechanisms and outlines Jung's inner map of characters (persona, shadow, anima/animus, and the Self). The host describes a simple but challenging protocol—set an intention, wait for an image or figure to appear, speak to it, and listen without controlling—illustrated by cases like a business “wolf,” a greedy shadow, and a screaming painted woman that transform through conversation. The episode emphasizes integrity, responsibility, and a practical prompt: complete the sentence, “The part of me that sabotages me is trying to protect me from…,” and invites listeners to a newsletter for deeper work. 00:00 Meet Active Imagination 01:15 Jung's Dark Night 03:02 Shadow Self Explained 04:23 How The Technique Works 06:01 The Wolf Story 08:28 Shadow Integration Pivot 09:53 Jung's Three Layers 12:06 Why It Stays Rare 13:42 Results And Responsibility 16:15 Whiskered Wisdom 18:11 One Sentence Exercise 19:03 Final Recap And Sendoff Carl Jung, active imagination, Jungian methods, Shadow self integration, Shadow work, shadow self, personal development, Self-sabotage, psychology, Jungian psychology, individuation, anima, animus, the Red Book, self sabotage, Overcoming self sabotage, entrepreneur mindset, success mindset, business tips, self help, Manifestation, growth mindset, self improvement mindset, peak productivity, growth mindset, self improvement, personal development, success habits, startup grind, habit mastery, mindset hack, productivity tips, achieving success habits, authentic success habits, entrepreneurial self care, entrepreneurial success habits, habits for success, habits improvement, mindset habits, mindset success, productivity improvement, self improvement habits, self improvement mindset, success mindset habits, remarkable success, self-improvement mindset, authentic success habits, mindset success, self improvement habits Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3124: Julianna Poplin continues with the practical half: rank the day by what is most important and time sensitive, then do the worst task first so nothing hangs over the rest of it. She explains how make-ahead meals hand back an entire evening during the week, and how a written list, a paper planner, or a bullet journal gets every obligation out of your head and into one place. The payoff is not just a shorter to-do list, it is focused, unhurried quality time with the family. Read along with the original article(s) here: https://www.thesimplicityhabit.com/productivity-tips-working-moms/ Quotes to ponder: "Make it a priority to give your kids focused attention each day." "By making your meals for the week on the weekend, you can spend valuable time each evening with your kids or tackling something else on your to-do list." "Reading all the productivity tips for working moms in the world won't change your situation." Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and parenting, read to you by a professional narrator so you can strengthen your closest connections a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3123: Julianna Poplin shares how the working moms who seem to have it together actually manage it: living intentionally, asking for help, keeping one family calendar, and accepting a certain amount of chaos rather than fighting it. She explains why getting organized makes a real difference to how happy and relaxed a mom feels, then turns to mom guilt and the unrealistic standards behind it. This first part closes on protecting a little morning time for yourself, because self care is what makes everything else possible. Read along with the original article(s) here: https://www.thesimplicityhabit.com/productivity-tips-working-moms/ Quotes to ponder: "As a working mom, it can feel like you're being pulled in a million directions at once." "Stop beating yourself up and feeling guilty about the things you AREN'T doing." "You can't take care of others or your to-do list if you're physically and emotionally exhausted." Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and parenting, read to you by a professional narrator so you can strengthen your closest connections a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling exhausted and struggling to stay motivated throughout the week? I used to hit Friday completely drained, relying on wine, snacks, or just crashing in bed. But after years of trial and error, I've developed a system that helps me maintain high energy levels without nearing burnout.In this episode, I'm sharing 5 key things I do every week to keep my motivation high, structure my days for peak performance, and actually enjoy my work while making money.If you're tired of feeling behind and overwhelmed, this episode is for you.

Why the Ikigai Diagram Everyone Copies Left Out the One Thing That Actually Makes It Work Most entrepreneurs know Ikigai's 4 circles - but miss the 5th. Discover the hidden element that transforms goal setting from aspirational to sustainable. In this episode, Tracy breaks down how self-improvement habits fail without this critical missing circle, and why authentic success requires more than passion + purpose + profit. Learn the neuroscience-backed framework that elite performers use to align personal development with real results. https://YourSuccessDNA.com Tracy argues that Western culture reduced ikigai to a four-circle Venn diagram about finding the right job, while ignoring moai, the Okinawan social-support structure that makes sustainable purpose and longevity possible. Drawing on Dan Buettner's Blue Zones research and the Okinawans Centenarian Study, it explains that long-lived populations share tight social bonds and don't pursue meaning alone. A moai is described as a committed group of 5-10 people who show up consistently for decades, providing relational accountability, mutual aid, and identity affirmation. The script contrasts moai with transactional mastermind groups, links moai to reduced fear and stress responses and improved persistence, and claims isolation causes burnout even with strong routines. It closes with a call to build a moai, join a newsletter, and text one honest sentence to someone today. 00:00 Ikigai Diagram Myth 01:26 Meet Moai Support Circle 02:52 Moai Changes Your Brain 03:46 Not A Mastermind 05:38 Mutual Aid Safety Net 07:01 Self Help Isolation Trap 08:48 Vulnerability Builds Moai 10:29 Identity Crystallization 12:33 Find Your People 15:32 Whiskered Wisdom 16:37 Final Thoughts Ikigai, self help, personal development , Blue Zones, Dan Buettner, Okinawa, Sardinia, Nicoya, Moai, fifth element of ikigai, Longevity, Burnout, Accountability, Social support, yuimaaru, psychology, health, personal growth, success habits, entrepreneurial success, habits for success, habits improvement, mindset habits, mindset success, productivity improvement, self improvement mindset, success mindset habits, goal setting, self improvement Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Text your thoughts and questions!Do you ever feel like you're constantly trying new productivity tools, apps, and systems, but still find yourself overwhelmed by everything you need to remember and manage? Maybe you have a calendar, a to-do list, reminders, and countless notes—but you're still spending too much mental energy figuring out what needs to happen next.The problem isn't always that you need a better productivity app. Sometimes, what you really need are simple, repeatable processes that take work off your brain and make everyday life easier to manage.In this re-release, Lisa revisits one of her favorite behind-the-scenes episodes and shares the seven productivity techniques she uses regularly to keep both her business and home life running as smoothly as possible. From mind sweeping and task lists to automation, templates, checklists, scheduling, and a family command center, she walks through the practical systems that help her stay organized without relying on complicated productivity hacks.You'll learn why mind sweeping can help clear mental clutter, how to turn an overwhelming to-do list into a focused list of your most important tasks, and why automating repetitive work can save more energy than you might realize. Lisa also explains how templates and checklists can simplify recurring tasks, reduce the chance of forgetting important steps, and make delegation easier.You'll also discover how using your calendar as a central source of information can help you manage both personal and professional responsibilities, and how a simple command center can reduce the mental load of coordinating a busy household. Throughout the episode, Lisa emphasizes an important principle: the goal isn't to find the perfect platform or productivity system, but to create processes that genuinely work for you.Because this is a re-release, Lisa also shares a few updates to the tools mentioned in the original episode, including the transition from Acuity to Calendly and from ConvertKit to Kit. While the technology may change, the underlying productivity techniques continue to stand the test of time.This week, episode 328 of the Positively Living® Podcast explores seven practical productivity methods that can help you reduce mental clutter, simplify recurring responsibilities, save energy, and create systems that support both your work and your everyday life.Key Takeaways:Discover how mind sweeping can clear mental clutter and get tasks out of your head.Learn how to use focused task lists and Most Important Things (MITs) to prioritize your day.Explore how automation can reduce repetitive work and save mental energy.Discover how templates can make recurring emails, posts, and communications faster and easier.Learn how checklists can prevent missed steps, support delegation, and create simple SOPs.Understand how scheduling and reminders can help you stay on top of both personal and professional commitments.Discover how a family command center can reduce mental load and improve household communication.Learn why visual systems can make responsibilities and schedules easier for everyone to understand.Explore why consistent processes matter more than constantly finding new productivity tools.Discover how sustainable productivity is about creating systems that keep life moving without adding overwhelm or burnout.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Episode 178 7 Techniques and Tools Used by a Productivity ExpertEpisode 220 How Decluttering Helps You Stress Less and Focus BetterTech Tools PlaylistPositively Productive Resources LibraryBook a Clarity CallAsync CoachingProductivity Toolkit(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Growth is great. Complexity? Not so much. Also, clear goals, visible results, better performance — that's accountability. This pair of Inc. Productivity Tips were written by David Finkel, co-author of 'Scale: Seven Proven Principles to Grow Your Business and Get Your Life Back' Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.This episode is all about conquering overwhelming tasks by setting yourself up for success. Dr. Christine Li shares seven actionable preparation strategies—including clearing mental and physical clutter, becoming your own biggest supporter, enlisting friends for accountability, using time wisely with deadlines and time limits, setting a positive philosophy, and reconnecting with your “why.” These practical tips are designed to help you not only start but also complete your big projects with ease, positivity, and energy to spare.Timestamps00:00:00 Introduction to the episode and topic overview00:00:51 Dr. Christine Li introduces herself and the podcast's mission00:01:33 Setting the stage for tackling overwhelming projects00:02:38 Tip 1: Clear your mental clutter00:04:13 Tip 2: Decide to be your biggest supporter00:07:18 Tip 3: Declutter your physical environment00:08:51 Tip 4: Get a friend for support and accountability00:10:31 Tip 5: Use time in different ways, set deadlines00:13:39 Tip 6: Set a guiding philosophy for your project00:15:04 Tip 7: Remind yourself of your purpose and “why”00:16:21 Summary and encouragement00:17:26 Resources, worksheet offer, and closing remarks00:18:14 Podcast outro and how to connectTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/consistencyTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

In today's Inc. Productivity Tip, Bernard Colman, the People Leader at Descript, writes that employee engagement isn't optional, it's an important leadership signal. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Text your thoughts and questions!Do you ever have a routine that looks great on paper but somehow feels disconnected, mechanical, or difficult to stick with? Maybe you have the right systems in place, but you're moving through them like a checklist instead of feeling genuinely engaged with what you're doing.The structure of your routine matters, but structure alone isn't always enough to create lasting change. When your habits start to feel hollow or you're struggling to stay consistent, the missing piece may not be more discipline or a better system—it may be meaning. The way you experience what you're doing can make all the difference.In this episode, Lisa explores the powerful difference between routines and rituals and why you need both to create habits and systems that actually work for you. She explains how routines provide the structure and consistency needed to build habits, while rituals add intention, meaning, and personal connection to the things you're already doing. You'll hear how small sensory cues, intentional transitions, and meaningful details can transform an ordinary routine into something you genuinely want to return to.Lisa also shares a real-life example of helping a client create a writing ritual, along with the personal rituals she uses for journaling and recording the podcast. You'll discover how to build rituals into routines you already have without adding unnecessary complexity, spending money, or starting over. The goal isn't to create a perfect ritual—it's to make what you're already doing feel more intentional, personal, and sustainable.This week, episode 326 of the Positively Living® Podcast explores the difference between rituals and routines and shares how adding meaning, mindfulness, and personalized cues to your existing habits can help you create systems that feel more like you.Key Takeaways:Learn the difference between a routine and a ritual and why both are important for sustainable habits.Discover how routines create structure, reduce decision fatigue, and build consistency.Understand how rituals add meaning and intention to the actions you're already taking.Recognize the signs that you may have routines without enough ritual—or meaningful intentions without enough structure.Learn why you don't need to create an entirely new practice to build a ritual.Discover how sensory cues like music, scent, lighting, and favorite tools can signal to your brain that it's time to shift into a particular activity.Explore how a writing ritual helped one of Lisa's clients transition from a busy workday into focused creative time.Learn how intentional transitions can help your brain recognize that you're moving from one type of work into another.Discover how Lisa uses a personalized ritual to make her monthly journaling practice more meaningful.Understand why rituals help you move from automatic to aware and from pushing through to being present.Learn how to identify one existing routine that could benefit from more meaning and intention.Discover how to use a brief intention to connect what you're doing with why it matters to you.Understand why your ritual should remain simple enough to survive busy and overwhelming seasons.Learn how your favorite tools and supplies can make an existing routine more enjoyable and personal without requiring a shopping spree.Explore how functionality, sustainability, and personal preference can all become part of a meaningful ritual.Discover how visual cues can help you transition between different types of work.Learn why the experience of doing something matters just as much as the steps required to accomplish it.Explore how small, intentional details can make your productivity systems feel more personalized and sustainable.Understand why routines help you get where you want to go, but rituals are what make those routines yours.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Episode 241: How Being Cozy Helps You Be More ProductivePositively Living® Podcast Habits PlaylistFavorite Office Supplies & ToolsFavorite Podcasting GearPositively Productive Resources LibraryBook a Clarity CallAsync Coaching(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Are you finding it hard to disconnect from your business? In this episode, I'm sharing my 7 tried-and-true methods for creating boundaries, managing screen time, and prioritizing self-care, all while running a successful 7-figure online business.If you're ready to finally find more balance and leave work at work, this episode is for you! Tune in to learn how to protect your energy and unplug when you + your business needs it most.Do you need a practical tool to keep track of your energy? Download my Energy Sheet for a simple, one-week exercise to help you build better self-care habits: fastforwardamy.com/energyThis episode was originally published in November 2024 so references of dates and seasons might be outdated, but the content and strategies are not.If you're already doing multi-six figures and ready to scale with high-level coaching, this is for you. Apply via  forwardamy.com/applicationformeng and let's see if we're the right fit to grow your business to the next level. You want to make money on Instagram, but you're not sure what needs to be in place to make that happen. In the Instagram Income Map, a PDF workbook, you discover the 8 building blocks that determine whether you can sell online products on Instagram, from offer to conversion to content, including a self-scan that shows you exactly what you need first. Go to fastforwardamy.com/incomemap and you'll receive it instantly.Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamyDiscover my free trainings and ebooks: fastforwardamy.com/freeresources

The neuroscience behind why willpower fails — and what actually works instead Productivity improvement isn't about forcing focus, it's about alignment. Tracy Brinkmann explores the neuroscience of why willpower-driven focus damages your brain and destroys real productivity. Discover how flow states, natural cognitive alignment, and authentic success mindset create sustainable results. Perfect for entrepreneurs tired of hustle culture shortcuts. https://YourSuccessDNA.com https://DarkHorseEntrepreneur.com Tracy argues that struggling to force yourself to work isn't laziness but a neurochemical warning sign of misalignment. It explains that forced focus activates the anterior cingulate cortex (conflict detection), dysregulates dopamine and destabilizes norepinephrine (and acetylcholine), and can intensify default mode network activity, leading to mind-wandering, depletion, and decision fatigue. The host critiques productivity hacks like Pomodoro when used on purpose-conflicting tasks, claiming they can train the brain to associate focus with internal conflict. The alternative is aligned focus, which reduces internal conflict, stabilizes attention chemistry, and enables flow. Listeners are urged to ask three alignment questions before pushing through, distinguish protective resistance from fear-based avoidance, and complete a writing prompt: “The task I keep avoiding is avoiding me because ____.” 00:00 Forced Focus Myth 00:52 Willpower vs Brain 01:15 Conflict Alarm System 02:10 Ego Depletion Chemistry 03:59 Default Mode Rebellion 04:45 Aligned Focus Flow 05:56 Alignment Over Hacks 07:06 Decision Fatigue Spiral 08:44 Three Alignment Questions 10:40 Meaningful Work Triad 13:23 Discern Resistance Types 15:48 Whiskered Wisdom 17:17 Final Takeaway Focus, why cant I focus, procrastination, how to stop procrastinating, neuroscience of focus, forced focus, flow state, what is flow state, burnout symptoms, dopamine, how to increase dopamine naturally, productivity tips, decision fatigue, how to align your goals, authentic success habits, entrepreneurial success habits, habits for success, habits improvement, mindset habits, mindset success, self improvement mindset, success mindset habits, productivity improvement, productivity habits, authentic success habits Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ready to stop setting goals you never finish and finally start achieving them? In this quick, 10-minute solo episode of the Health by Haven Podcast, host Haven breaks down a clear, play-by-play guide to help you turn your biggest dreams and habits into reality.If you've ever struggled with staying motivated, building strong daily habits, or knowing where to start with goal setting, this episode provides the exact roadmap you need to stay on track and get results.In this episode, you'll learn:A clear, step-by-step strategy for realistic goal settingHow to reverse-engineer your goals into daily, actionable stepsSimple mindset shifts to maintain motivation and momentumHow to overcome procrastination and build lasting disciplineWhether you're looking to build healthy lifestyle habits or crush your professional milestones, this fast action plan will get you fired up and ready to take action today.Join the Health by Haven Community:Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenWebsite: healthbyhaven.comThanks to our season 5 sponsor, Avodah Massage TherapySupport the show

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Discover why sleep may be the missing link in your productivity and well-being journey in this episode of the Make Time for Success podcast. Dr. Christine Li explores the essential role of rest and sleep in optimizing your mind and body, breaking free from exhaustion, and creating a sustainable, successful lifestyle. Learn practical strategies to revamp your approach to rest, tips for better sleep, and how prioritizing quality rest can help you achieve more with greater ease.Timestamps00:00:00 Introduction to the episode and importance of sleep for productivity00:01:03 Overview of podcast purpose and strategies for overcoming procrastination00:01:45 Differentiating rest and sleep; importance of examining sleep patterns00:03:05 The exhaustion trap and recognizing unhelpful cycles00:06:09 What sleep actually does for your brain and body00:11:03 Prioritizing sleep, revenge bedtime procrastination, and its pitfalls00:15:12 Practical tips to improve sleep (e.g., setting modem timers, establishing routines)00:18:10 Encouragement to experiment and free sleep resource download00:18:52 Closing remarks and connecting with the hostTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/sleepTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Do you think being introverted and highly sensitive is a disadvantage in the online business world? Think again. Join me as I reveal how I transformed these traits into my own greatest strengths, building a successful 7 figure business online. Discover how you can do the same!In this episode, I'll take you through my personal journey as an introverted and highly sensitive entrepreneur, sharing how I turned these perceived weaknesses into powerful assets. You'll learn about the common misconceptions of introversion and high sensitivity, and how understanding these traits can help you leverage them to your advantage.Dutch: If you want to register for my passive income formula training, you can register here: https://www.fastforwardamy.com/passiefinkomenformuleEnglish: enjoy my Million Method training, available here: https://fastforwardamy.com/accessmillionThis episode was originally published in June 2024 so references of dates and seasons might be outdated, but the content and strategies are not.If you're already doing multi-six figures and ready to scale with high-level coaching, this is for you. Apply via  forwardamy.com/applicationformeng and let's see if we're the right fit to grow your business to the next level. You want to make money on Instagram, but you're not sure what needs to be in place to make that happen. In the Instagram Income Map, a PDF workbook, you discover the 8 building blocks that determine whether you can sell online products on Instagram, from offer to conversion to content, including a self-scan that shows you exactly what you need first. Go to fastforwardamy.com/incomemap and you'll receive it instantly.Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamyDiscover my free trainings and ebooks: fastforwardamy.com/freeresources

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about slowmaxxing, the viral trend that flips hustle culture on its head. Is the answer to burnout really found in 48-hour chocolate chip cookies and 15-minute coffee rituals, or is that taking things a little too far? Jenn breaks down what slowmaxxing really means, why it might be the antidote to internet brain rot, and how it connects to the priorities we already claim to care about. Does slowing down mean getting less done, or could it be the missing piece that makes everything else work better? Tune in to hear how Jenn is putting this trend to the test in her own life, and whether she thinks it is worth adopting or just another wellness fad dressed up with a new name. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramClearing Up Brain Fog and Powering Up Brain EnergyThere's Not Enough Time in the Day (feat. Megan Sumrell)Feeling Off Track? Follow the CURVE (feat. Anna Dearmon Kornick)Morning Routine ChecklistNutrition Nugget: Senobi Breathing7 Types of RestKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Slow Maxxing, Slow Living, Hustle Culture, Burnout Prevention, Protein Maxxing, Fiber Maxxing, Weight Loss, Wellness Coaching, Mindful Living, Self Care, Morning Routine, Single Tasking, Multitasking, Time Management, Digital Detox, Screen Time, Stress Management, Anxiety Relief, Emotional Wellness, Sleep Issues, Digestive Health, Gratitude Journal, Presence Practice, Mindfulness, Nervous System Regulation, Breathwork, Sunobi Breathing, Work Life Balance, Productivity Tips, Calendar Blocking, Buffer Time, Rest And Recovery, Seven Types Of Rest, Nature Connection, Glimmers, Nutrition Coaching, Healthy Habits, Overwhelm Relief, Intentional Living, Coffee Ritual, How To Avoid Burnout Naturally, Slow Living Tips For Busy People

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Ever wonder why you struggle to finish what you start? In this episode, Dr. Christine Li reveals the common reasons tasks remain unfinished—from distractions and overwhelm to the "murky middle" of messy projects. She shares practical strategies and mindset resets to help you finally close those open loops, boost your self-trust, and become someone who completes what matters most.Timestamps00:00:00 Introduction and episode overview00:01:39 Importance and complexity of finishing tasks00:02:34 Reasons we don't finish things00:03:33 Team dynamics and "open loops"00:04:36 The messy “middle” of a task00:05:20 Decluttering as an example of losing momentum00:06:55 Difficulty reorienting after distraction00:07:15 Concrete techniques: lists, brain dumps00:08:17 Timers and music for focus00:09:35 Subtle factors in finishing projects00:10:25 Allowing yourself to be a beginner00:12:01 The importance of strategic rest00:13:18 Commitment and honest self-assessment00:14:49 Strengthening the value of the end goal00:15:57 Visualizing the finished result00:16:49 Practicing the identity of an accomplished person00:18:02 Quick summary of core strategies00:19:20 Invitation to connect and further resources00:20:08 Closing remarksTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/finishedTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Have you ever wondered why some people need quiet time to feel at their best? In this episode, David Hall explores why solitude is essential for introverts—not as an escape, but as a powerful tool for clarity, creativity, and resilience. You'll learn why solitude is more than just recharging after social events, and how time alone helps introverts plan, solve problems, and maintain inner peace.Key takeaways include practical strategies for making space for quiet in your busy life, the difference between solitude and loneliness, and tips for explaining your need for downtime to others. Whether you're an introvert seeking to honor your own needs or you care for someone who is, this episode offers insight into how solitude nurtures strengths and supports meaningful connections.Tune in for actionable advice, relatable stories—including David Hall's own experience on a family vacation—and encouragement to confidently embrace your quiet moments... and be strong.Episode Link: QuietandStrong.com/284Send us Fan MailSupport the show- - -Contact the Host of the Quiet and Strong Podcast:David HallAuthor, Speaker, Educator, Podcasterquietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.comNOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you.Take the FREE Personality Assessment: Typefinder Personality AssessmentFollow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for IntrovertsGet Quiet & Strong Merchandise

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Are you stuck procrastinating and struggling to move forward on something important? In this episode, Dr. Christine Li reveals the 5-step process she uses with clients to bridge the gap between procrastination and progress—all within just seven days. Learn how to choose a specific goal, commit fully, track your efforts, and cultivate the identity of a doer. Get quick, practical strategies to develop new habits, overcome avoidance, and experience the profound satisfaction of getting things done.Timestamps00:00:00 Introduction and episode overview00:01:20 Dr. Christine Li introduces herself and her approach00:02:03 Insight into procrastination, using a laundry room example00:03:38 Impact of procrastination: increased stress and loss of satisfaction00:04:19 Strategy for quick habit building: the seven-day framework00:06:41 Five steps to bridge the gap from procrastination to progress00:06:48 Step 1: Choose and define one specific focus for the week00:07:56 Step 2: Full commitment to the chosen project00:09:42 Step 3: Limit focus to a five-to-seven-day framework00:10:41 Step 4: Track both efforts and progress during the experiment00:12:46 Step 5: Cultivate a new, proactive identity00:14:43 Research on habit formation timelines00:15:38 Key message: belief in oneself is the biggest block, not external factors00:16:36 Invitation to share wins and download a free worksheet00:17:46 Outro, website, and ways to connectTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/habitsuccessTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Are you finding it hard to stay motivated with your goals halfway through the year? Let me share my secret to setting goals that not only keep me on track but also keep me happy and excited. In this episode, you'll discover how to set multiple goals and balance results with processes to reignite your passion and drive.Do you want my 4-step process to set new goals? Download my free focus guide here: https://fastforwardamy.com/focusguide This episode was originally published in July 2024 so references of dates and seasons might be outdated, but the content and strategies are not.You want to make money on Instagram, but you're not sure what needs to be in place to make that happen. In the Instagram Income Map, a PDF workbook, you discover the 8 building blocks that determine whether you can sell online products on Instagram, from offer to conversion to content, including a self-scan that shows you exactly what you need first. Go to fastforwardamy.com/incomemap and you'll receive it instantly.Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamyDiscover my free trainings and ebooks: fastforwardamy.com/freeresources

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this inspiring episode, Dr. Christine Li welcomes seven-time world champion musician, bestselling author, and high-performance leadership coach James Laughlin to the podcast. Together, they explore what it truly means to be a high performer, debunking the myth that it's reserved for a select few or achieved through hustle alone.James Laughlin shares how simple, consistent habits—rather than massive actions—are the foundation of sustainable achievement, joy, and fulfillment. He opens up about his personal journey from early success and burnout to discovering the importance of aligning daily actions with core values and purpose. Listeners will learn practical strategies for taking small but meaningful steps, overcoming self-sabotage, taming stress, and building a life of excellence on your own terms—no matter your starting point or life stage.Timestamps00:00:00 - Dr. Christine Li introduces James Laughlin and his background in high performance leadership.00:02:27 - James Laughlin describes his book "Habits of High Performers" and its purpose.00:03:27 - James Laughlin shares his motivation, rooted in personal struggle and wanting to help others.00:05:48 - Dr. Christine Li asks about James Laughlin's early drive at age 13; they bond over a shared love of the Guinness World Record Book.00:09:43 - Advice for midlife women: small, consistent actions are more sustainable than massive action.00:12:02 - James Laughlin gives an example of small, stackable actions in his own life.00:14:13 - Emphasis on doing less, but better—focus on quality rather than quantity.00:17:44 - Discussion about changing "should" statements to value-driven commands.00:22:55 - The importance of moving from head to heart, with practical journaling and self-reflection routines.00:26:06 - Discussing cortisol's impact, especially for women in later years, and practical ways to manage stress hormones.00:31:19 - James Laughlin offers a free high performance planner to listeners.00:32:56 - Dr. Christine Li closes the episode and gives ways to connect and learn more.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/plannerTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                       Simply Productive: https://maketimeforsuccesspodcast.com/SPJames LaughlinWebsite: https://www.jjlaughlin.com/Facebook: https://www.facebook.com/JamesLaughlinOfficialInstagram: https://www.instagram.com/jameslaughlinofficial/TikTok: https://www.tiktok.com/@therealjameslaughlinYouTube: https://www.youtube.com/@JamesLaughlinOfficialPodcast: https://go.pddr.app/LOPLinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

In this episode, Heather sits down with her good friend Nicole Begley for an honest conversation about productivity, efficiency, and why there is no one-size-fits-all approach to running a business. They share their vastly different ways of managing tasks, planning their days, and getting things done—and why trying to force someone else's system onto yourself often creates more frustration than results. If you've ever felt like you're "doing productivity wrong," this episode will be incredibly validating. Key Takeaways:  There is no universal productivity system. What works brilliantly for one person may completely fail for someone else. Different brains require different approaches. Success comes from understanding your natural tendencies instead of fighting them. Stop making productivity struggles mean something about you. A system not working doesn't mean you're flawed. Self-awareness is more valuable than discipline. Learning how your brain operates helps you build sustainable systems. Shame keeps you stuck. Replacing judgment with curiosity creates freedom and momentum. Procrastination isn't always the problem. Sometimes it's simply how your brain naturally works under certain conditions. You don't have to force yourself into someone else's box. Your business gets to fit your brain—not the other way around. Deadlines and accountability matter differently for everyone. Knowing your triggers helps you create better systems. Flexibility is a strength. Productivity isn't about perfection—it's about finding what consistently supports you. The goal isn't to become someone else. The goal is to become more effective as yourself. What if you've never been bad at productivity… you've just been using the wrong system? What if the thing you've been criticizing about yourself is actually valuable information? This conversation will make you rethink everything you've believed about getting things done. Press play and finally give yourself permission to work the way your brain was designed to work. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Join our next free coaching workshop: www.getcoachedbyheather.com Connect: Heather Lahtinen: Website, Facebook, Instagram 

Can you believe it? Today we're celebrating 300 episodes of the Secrets of Supermom Show!Whether you've been listening since episode one or just recently found the podcast, thank you for being part of this incredible journey. Reaching 300 episodes is something I never could have imagined when I first hit record, and I'm so grateful you're here.In this special episode, I'm reflecting on some of the biggest lessons from Supermom Summer Camp, sharing what stood out most from this year's event, and talking about how to keep the momentum going now that camp has officially wrapped up.Because here's what I know: inspiration is powerful, but transformation happens when we consistently take action.We'll discuss:What I've learned after 300 episodes of the podcastThe biggest themes that emerged during Supermom Summer CampWhy moms don't need more information—they need support and implementationHow to keep the momentum going after an event like campThe special opportunity available inside The Supermom Society through ThursdayIf you attended camp, this episode will help you take what you've learned and put it into action. If you missed camp, you'll get a glimpse into some of the biggest takeaways and how you can still access the recordings with a VIP upgrade.Thank you for being part of this community. Here's to the next 300 episodes!All the Links from the Episode (Valid Until June 18, 2026)Ready to join us in The Supermom Society? https://www.thesupermomsociety.comMissed Supermom Summer Camp and want that VIP pass? Grab it here!Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Do you ever feel overwhelmed trying to keep up with content creation for your business? In this episode, I'm breaking down my complete system for batching my social media posts, newsletters, and podcast episodes. All in just one day a week (mostly!). You'll learn how I maintain my authentic voice, streamline my workflow, and still manage to show up consistently online without losing my creativity. If you want to take control of your content schedule, this episode is for you!Do you need help getting started? Download my free ChatGPT Content Buddy tutorial to see how you can create multiple pieces of content from one core idea: fastforwardamy.com/contentbuddyThis episode was originally published in October 2024 so references of dates and seasons might be outdated, but the content and strategies are not.You want to make money on Instagram, but you're not sure what needs to be in place to make that happen. In the Instagram Income Map, a PDF workbook, you discover the 8 building blocks that determine whether you can sell online products on Instagram, from offer to conversion to content, including a self-scan that shows you exactly what you need first. Go to fastforwardamy.com/incomemap and you'll receive it instantly.Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamyDiscover my free trainings and ebooks: fastforwardamy.com/freeresources

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li explores the four most common roadblocks to personal and professional success: lack of focus, perfectionism, overwhelm, and physical clutter. She breaks down how each roadblock shows up, why it matters to remove them, and offers practical tips for clearing your path forward—helping you create more time, energy, and progress in your life.Timestamps00:00:00: Christine Li introduces the episode on roadblocks to success00:00:58: Dr. Christine Li describes her background and the podcast's aim00:01:41: Christine Li explains the importance of clearing roadblocks00:04:43: Christine Li presents the first roadblock: lack of focus00:08:29: Christine Li explains the second roadblock: perfectionism00:10:21: Christine Li goes over the third roadblock: overwhelm00:13:23: Christine Li introduces the fourth roadblock: physical clutter00:16:23: Christine Li shares a free worksheet resource and wraps up00:16:42: Dr. Christine Li provides podcast subscription and contact infoTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/clearTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

What if you could only keep ONE productivity tool?As we gear up for Supermom Summer Camp 2026, I asked our camp counselors a simple question: "If you could only keep one productivity tool, what would it be?"Their answers were surprising—and refreshingly simple.In this episode, I'm sharing the most common responses from more than 30 experts in productivity, time management, parenting, health, and wellness. You'll discover why the best productivity tools aren't always the newest apps or the most complicated systems.Whether you're struggling to stay organized, manage your time, or reduce overwhelm, this episode will help you focus on what really moves the needle.In this episode, you'll learn:• The productivity tool most experts rely on daily• Why simple systems often outperform complicated ones• Common productivity mistakes busy moms make• How to choose tools you'll actually use consistentlyPlus, you'll get a sneak peek at what's coming at Supermom Summer Camp, happening June 8-12, 2026.Ready to create more time, less stress, and a plan that actually works for your life? This episode is for you.Resources Mentioned:• Register for Supermom Summer Camp• Join The Supermom SocietyText us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Are you struggling to hit your social and cash flow goals? In this episode, I'm sharing the top three mistakes you need to avoid to make the most out of your growth. Learn how to set realistic goals and use content strategies that top online entrepreneurs use to reach consistent growth. Discover how I use simple processes to stay consistent with my content, even while traveling!Download my free ChatGPT Content Buddy tutorial to learn how you can create 8 pieces of content from one piece of longer-form content in under 90 minutes: fastforwardamy.com/contentbuddy.This episode was originally published in October 2024 so references of dates and seasons might be outdated, but the content and strategies are not.If you're already doing multi-six figures and ready to scale with high-level coaching, this is for you. Apply via  forwardamy.com/applicationformeng and let's see if we're the right fit to grow your business to the next level. You want to make money on Instagram, but you're not sure what needs to be in place to make that happen. In the Instagram Income Map, a PDF workbook, you discover the 8 building blocks that determine whether you can sell online products on Instagram, from offer to conversion to content, including a self-scan that shows you exactly what you need first. Go to fastforwardamy.com/incomemap and you'll receive it instantly.Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamyDiscover my free trainings and ebooks: fastforwardamy.com/freeresources

In this episode, Stacey shares her ultimate guide to getting super organised for busy business owners. She walks through the workbook that has helped hundreds of her clients reclaim time, stay focused, and achieve their goals. Stacey explains the power of brain dumps, quarterly and monthly planning, weekly to-do lists, and Sunday resets—all designed to reduce overwhelm and boost productivity. Whether you’re juggling multiple roles in your business or just want more clarity and control over your day, this episode shows you exactly how to structure your time and focus on what truly moves your business forward. Grab your copy of A Busy Businesswoman’s Guide to Getting Super Organised at simplystacymorgan.com.See omnystudio.com/listener for privacy information.

What if the reason you're not getting anything done has nothing to do with laziness, lack of discipline, or poor time management? Brain fog is a biological response to overwhelm, and once you understand what is driving it, clearing it becomes a matter of strategy rather than willpower.On Salad with a Side of Fries, host Jenn Trepeck delivers one of her most personal and practical episodes yet, tracing her own experience of brain fog through months of compounding stress and sharing every tool that helped her climb back out. From targeted nutritional supplements like magnesium, ashwagandha, and activated B vitamins, to the biochemical power of novelty, strength training, and social connection, Jenn lays out a morning, midday, and evening framework built around activation, adaptation, and restoration. This is not a surface-level conversation about productivity hacks. This is the science of resilience building applied to real life, with real results.What You Will Learn in This Episode:✅ Why brain fog is not a discipline problem but a biological response to layered overwhelm, and how the gut-brain connection, postbiotics, and targeted antioxidants work together beneath the surface to restore cognitive function and get your brain fully back online.✅ How movement goes far beyond the gym: why changing your walk route, adding intervals, doing squats before a meeting, and keeping light weights nearby are all proven strategies for increasing blood flow and boosting brain energy throughout the day.✅ Why novelty is one of the most powerful and underused tools for mental clarity, and how activities that demand your full attention, from learning a new language to trying a completely unfamiliar experience, actively protect against cognitive decline and sharpen neural connections.✅ How the foods you eat and the ones you avoid directly shape your brain health, why dark leafy greens, blueberries, and beans support memory and slow cognitive decline, and why ultra-processed foods are directly linked to dementia, diabetes, and cardiovascular disease.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Clearing brain fog and restoring mental clarity for real life03:07 Recognizing brain fog through observable behaviors: procrastination, lost productivity, inability to focus, and decision fatigue06:07 The three layers of overwhelm fueling mental fatigue: to-do list stress, emotional trauma, and relentless input overload12:09 The wired-but-tired cycle explained: how burnout, late nights, and disrupted sleep quietly destroy focus and brain energy17:51 Shifting from stimulants to solutions: building daily, calm energy with adaptogens, magnesium, and B vitamins for lasting resilience22:15 Morning activation framework: movement, probiotics, vitamin D3, protein-forward meals, and creatine to power up brain energy25:53 Midday adaptation strategies: breaks, deep breathing, single-tasking, and releasing pressure to force productivity31:19 Evening restoration: how CBD gummies, magnesium, and adaptogenic herbs quiet the mind and support deep restorative sleep34:27 Power up your walk and why strength training and resistance work are non-negotiable for brain health, long-term cognitive function, and longevity37:00 Novelty and new experiences spark brain energy and guard against cognitive decline41:10 Brain-supporting foods explained: dark leafy greens, blueberries, beans, and folate-rich choices that slow cognitive decline44:34 Supplement timing strategy: B complex and adaptogenic herbs in the morning and midday, magnesium and ashwagandha at night45:42 The gut-brain connection: how probiotics, postbiotics, fiber, and antioxidants work together to restore cognitive functionKEY TAKEAWAYS:

In this episode, we talk about the pile of tabs and newsletters you keep meaning to read and why they stress you out. You will hear a crass but practical way to reclaim reading time, a simple browser feature that removes tab guilt, and a low-effort habit that shrinks your task list.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )This show is brought to you by: ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress less -  https://www.alexishaselberger.com/time-well-spent-course Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ ! (https://www.alexishaselberger.com/news-notes/toilet)

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Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li shares her simple, actionable framework for moving from feeling stuck and overwhelmed by problems to taking effective action. Through reflective questions and easy-to-follow steps, she helps listeners identify their main challenges, understand their emotional responses, and break through procrastination and resistance. By focusing on one problem at a time and clearing mental roadblocks, Dr. Christine Li demonstrates how anyone can turn stuckness into momentum and achieve real solutions.Timestamps00:00:00: Introduction to episode and concept of problems00:01:16: Introduction of Dr. Christine Li and show goals00:02:08: Problem-solving and efficiency frameworks00:03:31: Exercise: Identify two or three personal problems00:04:24: Choose one problem to focus on00:05:38: Clarify why it's a problem00:06:45: Reflect on your feelings00:07:28: Rate your procrastination00:07:58: Identify reason for delay00:09:34: Master your emotions and regain control00:10:23: Transition to efficiency/efficacy framework00:11:47: Pick one actionable step00:12:42: Face and clear your fears00:14:11: Contrast action vs. inertia00:15:36: Resistance is often the real problem00:17:03: Encouragement and free framework download00:18:03: Episode wrap-up and connection invitationTo get the free download that accompanies this episode, go to: https://procrastinationcoach.com/solutionTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li shares a powerful and practical technique to help you break through feelings of overwhelm and stagnation. She reflects on her own recent struggle with unbudging to-do list items and introduces two actionable list-making strategies that can help you regain momentum, boost your energy, and make productivity feel easy again. Whether you're looking to tidy up, address resistance, or simply get unstuck, this episode will equip you with tools to create flow and move toward your goals.Timestamps00:00:00: Dr. Christine Li introduces the episode and topic.00:00:47: Dr. Christine Li shares her background as a psychologist and procrastination coach.00:01:30: Dr. Christine Li tells a personal story about feeling stagnant and overwhelmed.00:02:31: Dr. Christine Li describes her Success Lab membership and a productive coaching session.00:04:03: Dr. Christine Li introduces the two-list technique for overcoming stagnation.00:05:03: Dr. Christine Li explains the second, more diverse list and its five action items.00:09:43: Dr. Christine Li discusses the psychological benefits of completing the lists.00:11:00: Dr. Christine Li invites listeners to share their experience and mindset shifts.00:12:07: Dr. Christine Li offers a free downloadable guide and closes the episode.00:12:56: Dr. Christine Li encourages listeners to subscribe, visit the website, and share feedback on Instagram.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/listsTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Are you a working mom trying to juggle everything—kids, marriage, work, and yourself—but feeling like there's never enough time in the day?Today I'm chatting with my friend Michelle Byrd, host of the top-ranked podcast The Busy Vibrant Mom (with over 400 episodes!). Michelle is a believer, wife, mom, coffee enthusiast, and health coach who provides working moms with the tools they need to have more time in their day and week to pour into their kids, their marriage, and themselves.Michelle adores productivity hacks, time blocking, organizational systems, and purposeful parenting. She believes that when we let the gifts God has given us shine, we will truly find joy and happiness in our every day and live a life that will fuel our souls and bless others.In this episode, we dive into:✨ The journey to 450+ podcast episodes, and how consistency becomes easier when you love what you do✨ Michelle's favorite productivity tools and time management hacks (including her top pick!)✨ Time blocking your day - How to chunk your day into 4-5 blocks so you can focus and free up mental space✨ Energy pairing - Matching your energy levels with the right tasks (detail-oriented work in the morning, lighter tasks in the afternoon)✨ Batching aka Michelle's favorite productivity tool for saving time and mental energy✨ How to be present with your babies while still growing your business✨ Tips for new moms in the grind—finding joy and building in margin✨ Spring cleaning and decluttering tips every mom needs to know✨ Why there's no "magic planner" that works for everyone (and how to find what works for YOU)About Michelle Byrd:Michelle is the host of The Busy Vibrant Mom Podcast where she's published over 400 episodes providing working moms with practical tools and encouragement. She does personal and group coaching, helping moms find more time, joy, and purpose in their everyday lives.00:00 — Intro & Meet Michelle Bird01:55 — Michelle's Journey to 450+ Podcast Episodes02:18 — The Secret to Podcasting Consistency04:55 — The Power of Habit Pairing05:40 — When the Behind-the-Scenes Work Drains You06:20 — The Changing Podcasting Landscape07:34 — Staying in Your Lane & Avoiding Comparison08:36 — Michelle's Favorite Episodes & Highlights09:42 — Why a "Tool Belt" Beats One-Size-Fits-All Planners12:45 — Advanced Productivity Tips (301-Level)13:06 — Time Blocking & Energy Pairing Explained16:55 — Balancing Business & Motherhood19:41 — Finding Joy in Your Daily Rhythm23:13 — Spring Cleaning & Decluttering Tips28:22 — Connect with Michelle & Where to Find HerConnect with Michelle:Website: https://www.byrdmichelle.comPodcast: https://www.byrdmichelle.com/podcastAbout Grace Space Christian Coaching:I'm Alexandra Kaval, a certified professional coach and founder of Grace Space Christian Coaching, where I serve ambitious women in leadership who are struggling with limiting beliefs and overwhelm. I support them in creating a more intentional Christ-centered life.Visit https://www.gracespacechristiancoaching.com/coaching to learn more.Related Episodes:✨ Busy Vibrant Mom Episode:✨ Core Rhythms to Be More Present at Work and Home

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li explores the impact of mindset on achieving success and overcoming negative self-talk. Drawing from her experience as a psychologist and procrastination coach, she discusses how to recognize and reframe limiting beliefs, replace negative stories with empowering perspectives, and harness positive energy to create lasting change. Listeners will learn practical strategies to shift their mindset, take meaningful action, and unlock their true potential.Timestamps00:01:55: The foundational role of managing energy and mindset for growth and shifts00:02:35: Importance of developing and sustaining a positive mindset00:03:39: Common struggle: listeners find positive thinking unnatural or feel like self-denial00:04:20: Positive self-talk is not lying00:05:09: Effects of negative mindset: worry, fear, missed opportunities00:06:03: Positive thinkers align themselves with opportunity, success, and action00:06:42: The stories we repeat to ourselves are not facts, but beliefs00:07:24: Understanding “beliefs” (with “lie” in the word); don't believe negative predictions as fact00:08:01: Reframing: Move from scary stories to factual (neutral) or positive statements00:09:07: Coaching yourself with positive encouragement to boost empowerment00:09:56: Positivity means facing problems with proactive action00:10:22: Using positive mindset to address problems, declutter, make decisions, and take action00:11:04: Mindset and action combine for alignment and a sense of possibility00:12:09: Taking opportunities, expending energy in ways that replenish rather than drain00:13:06: Lasting positive change comes from mindset and a willingness to learnTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/positivityTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li explores the feeling of having no time for yourself and shares practical strategies to reclaim your time, energy, and sense of control. She discusses why time loss happens, how to recenter yourself, the power of tracking your activities, simplifying your commitments, and creating more space—both in your schedule and your environment. With empowering questions and actionable tips, this episode will help you shift from overwhelm to ownership, so you can start making your time work for you.Timestamps00:00:00: Introduction to the episode and miniseries topic00:01:32: Discussion of the feeling of having no time for yourself and time loss00:03:45: Recommendation 1: Recentering yourself in your own activities00:06:00: Recommendation 2: Tracking your time and commitments00:10:55: Recommendation 3: Creating more space in your life, including decluttering00:14:34: Recommendation 4: Becoming comfortable with having more space and reducing anxiety00:17:49: The benefits of self-regulation and how small shifts can expand your sense of time00:18:23: Invitation to download the free worksheet and preview of the next episode00:19:23: Closing remarks and how to connect with the podcastTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/restoreTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2008: Luke Smith explores how employees with learning disabilities or neuro-divergence can improve focus and performance by combining workplace communication with practical productivity strategies. By tailoring environments, managing distractions, and adopting simple systems, individuals can turn daily challenges into sustainable strengths. With the right support and habits, productivity becomes not just possible, but empowering. Read along with the original article(s) here: https://www.carlpullein.com/blog/productivity-tips-for-employees-with-disabilities/12/5/2021 Quotes to ponder: "Technology is a double-edged sword, insofar as those constant notifications can distract you just as much as they keep you informed." "While it may be more difficult to work when you're neuro-divergent or have a learning disability, that doesn't mean you can't rise to the challenge." "By communicating your needs to management and making use of techniques to manage the effects of your condition, you can thrive on the job." Learn more about your ad choices. Visit megaphone.fm/adchoices

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Episode 276 of the Make Time for Success podcast kicks off a 3-week miniseries exploring hidden patterns that drain time, energy, and progress. In this episode, host Dr. Christine Li dives deep into perfectionism, revealing how it can secretly sabotage productivity by fueling control, avoidance, and exhaustion. She shares insights on why striving for perfect results often leads to mental fatigue, procrastination, and lost opportunities, and offers practical strategies to help listeners step back from perfectionism, reclaim their energy, and get work done with greater ease. The episode encourages embracing progress over perfection and reconnecting with genuine satisfaction and self-esteem in your work and life.Timestamps00:00:00: Dr. Christine Li introduces the miniseries and today's topic perfectionism.00:01:04: Dr. Christine Li shares her background and podcast purpose.00:01:47: Perfectionism's impact on productivity begins.00:03:23: Fears driving perfectionism are discussed.00:04:31: Negative consequences of perfectionism outlined.00:06:51: Signs of perfectionism in work habits explained.00:09:07: Mindset shifts to let go of perfectionism offered.00:13:09: Detaching self-worth from work and focusing on progress.00:14:34: Final advice and preview of next episode.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/perfectionismTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Do you ever feel frustrated at the end of the day when you didn't get everything done that you had hoped? We may not have complete control of our time or energy, but we can learn from our experiences and build some simple systems to prepare for the unexpected (or we can create systems to renegotiate our expectations once plans have changed). When we do that, each day becomes less of a struggle and more of a "happy dance." Show Notes can be found at https://LearnDoBecome.com/Episode316 Join us for our Free training, "How to Finally Stop Drowning in Piles": https://learndobecome.com/aff/?p=Ldbyt&w=organize Get Your Free LearnDoBecome Welcome Kit Here: https://LearnDoBecome.com/Welcome Subscribe to the LearnDoBecome Radio Podcast: https://LearnDoBecome.com/Radio Subscribe to the LearnDoBecome YouTube Channel: https://YouTube.com/LearnDoBecome Join the LearnDoBecome Free Community Facebook Group: https://LearnDoBecome.com/FBfamily Follow @LearnDoBecome on Instagram: https://Instagram.com/LearnDoBecome Follow our LearnDoBecome Facebook Page: https://Facebook.com/LearnDoBecome Discover our "Steps to Everyday Productivity" (STEP) Program: https://LearnDoBecome.com/STEPprogram Start Your Free Trial of the ARISE Membership with April and Eric: https://LearnDoBecome.com/ARISE For those looking for more support from Team LearnDoBecome as you set up your STEP Command Central, you can learn more about STEP Coaching at:  https://LearnDoBecome.com/Coach