Podcasts about productivity tips

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1891: Michelle Schroeder-Gardner shares how she developed powerful work-life balance strategies by necessity, managing full-time work, school, and eventually running a business, all at once. Her insights offer practical, tested methods to help anyone manage their time better, reduce overwhelm, and prioritize what truly matters. Read along with the original article(s) here: https://www.makingsenseofcents.com/2014/09/how-im-a-work-life-balancing-master.html Quotes to ponder: "You need to place a value on tasks and see if your time is better spent elsewhere." "There is no right or wrong way of arranging your tasks." "If you don't have the time to do certain household tasks then you may want to see if there is any value in hiring out some of these tasks."  

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of Make Time for Success, Dr. Christine Li dives deep into the emotional and psychological roadblocks that hold us back from making progress—using the topic of clutter as a springboard. After noticing a shift in her audience's social media comments from surface-level thanks to more vulnerable shares about overwhelm, grief, and shame, Dr. Christine Li explores seven common self-sabotaging habits and how to overcome them. She discusses the power of reframing your perspective, embracing experimentation, balancing self-reliance with asking for help, staying persistent, and developing new skills with the support of others. This episode is filled with compassionate advice and practical strategies to help listeners get unstuck and move closer to their goals.Timestamps:00:00:00 - 00:01:15: Dr. Christine Li introduces how our psychology affects daily habits, inspired by her social media experiences.00:01:20 - 00:01:47: Purpose of the podcast: strategies to overcome procrastination and reach goals.00:02:02 - 00:04:06: Clutter as a symptom of emotional overwhelm, shame, and paralysis.00:04:06 - 00:05:58: First way we hold ourselves back—thinking we lack time or energy.00:05:58 - 00:06:35: Second way—forgetting life is an experiment and not needing perfect conditions to begin.00:06:36 - 00:09:26: Third and fourth ways—believing we need more help before starting and not getting help when needed.00:10:59 - 00:12:39: Fifth way—thinking it's all up to us and not seeking support.00:13:13 - 00:16:24: Sixth way—giving up too soon, before hitting success.00:16:24 - 00:18:24: Seventh way—not developing essential skills or getting expert help.Wrap-Up: Encouragement to pursue goals with openness and joy; worksheet available at maketimeforsuccesspodcast.com/leap.To get the free download that accompanies this episode, go to  https://maketimeforsuccesspodcast.com/leapTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

How long should a break REALLY be and could taking the right kind of downtime actually make you more productive on site? In this episode, we dive deep into the balance between graft and recovery, and how breaks can make or break your day's productivity in the trade business.We're joined by two brilliant guests with totally different approaches:The Pointy Plumber -  sharing the inside scoop on break solidarity in a growing team, how group downtime keeps morale high, and why sticking together can actually improve productivity on site. Wesley Knight - a solo worker with a rock-solid regime, revealing the disciplined break schedule that keeps him sharp and how growing a social media following of 100k followers keeps him creative in his downtime.From cheeky van naps and quick social scrolls to structured downtime and productivity hacks, we're exploring what actually works, not just what the rulebook says.Whether you run a team or work alone, this episode will help you rethink your break routine and maybe even make you more productive tomorrow.Call it an investment in productivity.Catch Clive On Fix Radio Monday - Thursday 12 PM - 3 PM Across The UK On DAB Radio And Online At https://www.fixradio.co.uk/ 

Juggling responsibilities at work can be challenging. Here are a few tips to help you keep track of everything. Learn more about your ad choices. Visit podcastchoices.com/adchoices

To avoid burning out, try a different approach to recharge. Learn more about your ad choices. Visit podcastchoices.com/adchoices

People are are looking forward to the year-end workplace festivities that all but vanished after the pandemic. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Relationship building is an important part of business, but according to experts, there's a certain balance of charm required Learn more about your ad choices. Visit podcastchoices.com/adchoices

A national expert on how companies can support their communities says those practices attract better talent and deepen engagement. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Managers and team leaders, this episode is for you! We’re diving deep into actionable strategies to boost your productivity and empower your teams. Learn how to master communication, build high-performing teams, leverage automation, and optimize your personal workflow. We’ll share practical tips and real-world examples to help you get the important things done without sacrificing […]

The end of the year is a good time to prioritize tasks that we've been putting off for too long. I discovered the 26 by 2026 productivity challenge, and wanted to share it. I'm also reading a fun book called The Art of Gathering. I have learned so much from this book already, and highly recommend it teachers, coaches, personal trainers, party hosts, and anyone in a position to level up their group activities. Thanks for listening! Instagram: https://www.instagram.com/Facebook: https://www.facebook.com/figarellesfitness

Plus a few ways to make an even better first impression, especially if you're relatively shy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feel like working from home with kids is a constant juggling act, and you're dropping balls left and right? More dads than ever are navigating the chaos of Zoom calls interrupted by tiny voices, endless snack requests, and the struggle to be present both at work AND at home at all times. Thankfully, in this episode we're joined by social media strategist Thom Gibson, founder of Work From Home Dads, and proud father of two young kids. After a decade spent teaching middle school math and robotics, Thom made the leap—leaving the classroom to build new businesses (and memories) from his home office. His story is packed with insights on boosting productivity, improving daily and weekly routines, and mastering the real work-life blend for dads. Stick around to the end for a gut-busting installment of Did I Just Say That Out Loud? and a rock and roll blast from the past from Marc's kid-music-side-project, Stuffed Animal.Topics include:•  Tips and Advice for Work-from-Home Parents•  Combating Isolation as a Remote Working Parent•  Tom's 6-hr Workday Playbook•  Realistic Approaches to Remote Work Productivity•  And more!LINKSWork From Home Dads6-hr Workday Playbook (free)Work From  Home Dads (Instagram)Work From Home Dads (X)Thom Gibson (homepage)Thom Gibson (LinkedIn)Caspar BabypantsSpencer AlbeeModern Dadhood (website)AdamFlaherty.tvStuffed Animal (Marc's kids' music)MD (Instagram)MD (Facebook)MD (YouTube)MD (TikTok) #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast

How High Performers Start Their Day: My Exact Routine Jeff Dudan's Winning Habits #229 Start your day like a high performer. In this Franchise Friday episode, Jeff breaks down the exact morning mission that transformed his clarity, productivity, and capacity to lead—built around standards, focus, and intentional flow-state habits. 

How High Performers Start Their Day: My Exact Routine Jeff Dudan's Winning Habits #229 Start your day like a high performer. In this Franchise Friday episode, Jeff breaks down the exact morning mission that transformed his clarity, productivity, and capacity to lead—built around standards, focus, and intentional flow-state habits. 

Keep consumers coming through the doors with these three tips. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Don't think you have all the answers? If you want to be a great leader, that's a good thing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The newest workforce cohort really is different, and this means you need to manage them with a new approach. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textIn this episode of Thoughts of a Dreamer, I explore one of the biggest challenges I face as a creative and a visionary: the tension between the excitement of a big idea and the discomfort of the small steps required to bring it to life. I talk openly about how easily I can expand a single thought into a fully imagined future within hours, while the reality of actually starting still feels intimidating and slow. I share how that leap from imagination to action exposes a deeper emotional truth—small steps often feel vulnerable, tedious, or even beneath me, especially when the fantasy in my mind feels so complete and effortless.Throughout the episode, I break down why dreamers like me get attached to the final vision and avoid the early stages of execution. I explore the discomfort of beginner energy, the fear of judgment, the impatience with slow progress, and the safety of staying in my imagination where nothing can go wrong. I ask the questions I've had to ask myself: Why do the small steps feel threatening? What am I protecting by staying in the fantasy? What internal beliefs make the process feel overwhelming or discouraging?By reframing small steps as essential parts of the creative journey rather than obstacles, I remind myself—and anyone listening—that big dreams are built on consistent, incremental growth. I also guide listeners toward a practical next step: returning to the seed of their vision, choosing one small action to take, and noticing the feelings that arise when it's time to move from dreaming to doing.This episode is for anyone who has ever been stuck between inspiration and execution, who has ever felt paralyzed by the gap between the idea in their head and the work required to bring it into reality. My goal is to help you understand your own creative patterns, confront the limiting beliefs that hold you back, and begin building momentum toward the dream you keep imagining.

Silence is not strategy. It's permission. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gain momentum and preserve your passion with these three tips. Learn more about your ad choices. Visit podcastchoices.com/adchoices

When you let anger stew, it can become a massive obstacle to your success. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Toxicity doesn't just hurt companies—it hemorrhages them. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This quick trick will leave you looking and feeling more confident in minutes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Holding yourself to a high standard is important… until it's not. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stress from work or the world can leave you in a brain fog. Consider adopting these habits to maintain your equilibrium. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Waiting for success to make you happy? Research shows you'll probably have to wait a long, long time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

‘How to Win Friends and Influence People' author Dale Carnegie wrote down his most painful regrets. Modern psychology says you should too. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As a mentor, make sure you're creating impactful connections for professional growth. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Refresh your mindset and leadership style with these three tips. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your network is a crucial asset, but these habits can kill it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your brand story is essential to its identity. Here's how to write one that will leave an impression. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of Make Time for Success, Dr. Christine Li shares six powerful questions you can ask yourself each morning to boost your energy, inspire positive change, and set meaningful intentions for the day. Drawing from her experience with her membership program The Success Lab, Dr. Li walks listeners through prompts that encourage habit-building, letting go of clutter (physical or emotional), expressing love, creating something new, practicing self-forgiveness, and planning for what you want to achieve by the end of the year. She also offers a free worksheet to help integrate these transformative questions into your daily routine. Tune in to discover simple yet impactful ways to refresh your mindset and make real progress—without added stress or drama.Timestamps:00:01:30 – Origin of the 6 daily questions00:02:47 – Question 1: What new habit can I make today?00:05:06 – Question 2: What can you get rid of today?00:07:07 – Question 3: How can I express my love today?00:07:44 – Question 4: What can I create today that is new?00:08:44 – Question 5: What do I need to forgive myself for?00:10:56 – Question 6: What do I want to see happen before the end of the year?00:12:03 – Quick recap and worksheet infoTo get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/6questionsTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Fractional leadership works only when it operates as one system, not as a collection of experts. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling successful without sacrificing those precious parenting moments IS possible. As a high-achieving mom, you know the feeling of being down to the wire on a deadline... and the unwanted stress that being 'behind" can bring. Lucky for you, there is a surprising hack that you can use to bend time every single day. Press play and get ready to shift your procrastination into productivity. P.S. CLICK HERE to take the quiz and see how you can timebend to make more money FAST. 

New research from MIT Sloan Management Review shows how to avoid the ‘hero complex' and lead change that actually lasts. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Here's how building flexibility into your business can boost your chances at long-term success. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Everyone has a network, but is yours actually helping the people you connect with–and you? Learn more about your ad choices. Visit podcastchoices.com/adchoices

This quick trick will leave you looking and feeling more confident in minutes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode SummaryI discuss a dozen strategies to get more done, including the ones I use everyday..Show Notes Pagejeffsanders.com/599a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsAeropress → Check out Aeropress and use my code MIRACLE for a great deal.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This quick trick will leave you looking and feeling more confident in minutes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Boost your productivity and sharpen your focus with these three tips. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Creative Spaces and Productivity Hacks for Filmmakers to reach Creative FlowIn this episode of the Get Reelisms podcast, hosts Adam Chase Rani and Christine Chen discuss various productivity hacks for filmmakers. Christine shares her experiences with house sitting, taking scenic train trips, and finding ways to avoid distractions to enhance her writing process. They explore the benefits of unconventional workspaces, like working on Amtrak trains, and how these environments can lead to creative flow states. The conversation also acknowledges the importance of respecting all roles in the filmmaking process. Additionally, they talk about a recent event called Scene Lab, designed to provide directors with a space to practice directing and workshopping scenes. The episode concludes with anticipation for an upcoming interview with Michael Goi, the renowned DP for American Horror Story and recipient of the ASC Lifetime Achievement Award.  Hosts: Adam Rani (@adamthechase)   & Christine Chen (@cchenmtf) About Christine W Chen:Christine W. Chen is a Taiwanese American filmmaker, Academy member (Short Films Branch), and versatile producer, director, and writer known for bold, character-driven storytelling. Through her production company, Moth to Flame, she has created award-winning short films, features, and branded content—including Erzulie, a feminist swamp thriller that had a limited theatrical run and now streams on major platforms. In addition to her directorial work, Christine is a seasoned DGA 1st Assistant Director and co-author of Get Reelisms and ABCs of Filmmaking, as well as the co-host of the Get Reelisms Podcast.For more information about Christine Chen: christinewchen.com About Adam Rani:Adam Chase Rani is a production designer and set dresser working in the Austin film market, bringing a sharp eye for visual storytelling and practical creativity to every project. During the pandemic, he co-founded the Get Reelisms Podcast with Christine Chen to foster community within the film industry. Together, they've built a platform that blends education, candid conversations, and industry insights to help filmmakers connect, learn, and grow. For more information go to getreelisms.com For more information on ERZULIE go to: erzuliefilm.com  WEBISODE version of the Podcastgetreelisms.com 00:00 Introduction to Productivity Hacks 00:44 Welcome to the Get Reelisms Podcast 01:05 Escaping LA for Creativity 01:45 The Scenic Train Ride to Seattle 03:20 The Benefits of Monotonous Activities 04:30 Challenges of Writing Without WiFi 06:59 Tools and Techniques for Writing on the Go 09:15 The Joy of Train Travel 15:17 Exploring New Environments for Creativity 16:36 Managing Distractions with iPhone Focus 17:33 Writing Hacks and Productivity Tips 18:16 Balancing Work and Leisure 20:49 Respecting All Roles in Filmmaking 23:25 Challenges of Low-Budget Filmmaking 26:16 Directing Techniques and Scene Lab 32:56 Upcoming Guest: Michael Goi Official Get Reelisms PageGet Reelisms Amazon StoreInstagram

Strategic planning has become more complex and critical. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has had a characteristically action-packed few days in the media and public eye. The biggest headline is his upcoming live public appearance in Atlanta on October 22 at The Eastern, which has generated considerable anticipation, with tickets selling out swiftly according to listings on SeatGeek. This event is part of his ongoing national speaking tour, which continues to draw national attention for blending cutting-edge neuroscience with actionable health advice.Just days before the Atlanta event, Huberman released two major Huberman Lab podcast episodes that hit trending charts. The first, a conversation with famed author Steven Pressfield titled "How to Overcome Inner Resistance," went up October 20 and quickly generated buzz among creators and professionals for practical advice on overcoming procrastination and mastering discipline. The episode also featured Pressfield's insights on how to capture creative ideas and the psychological cost of pursuing excellence, causing a ripple on social media where followers posted takeaways and tagged both Huberman and Pressfield in gratitude for the episode. The transcript for this installment is currently under human review, with premium members already discussing its impact on the official Huberman Lab channels.Meanwhile, his Essentials short-form episode featuring Dr. David Berson from Brown University on how the brain interprets visual signals and integrates sensory inputs went up October 16 and is still drawing steady interest. The episode distills decades of vision science into approachable advice and has garnered praise from neuroscience educators on YouTube and Twitter. Influencers in the health and science spaces have been reposting highlights from both episodes, emphasizing Huberman's uncanny ability to translate highly technical research into everyday protocols.On the business front, pre-sales for Huberman's upcoming book "Protocols," billed as a definitive guide to optimizing brain function and overall health, have seen robust activity on his official website and newsletter network. Subscribers—now numbering more than 800,000—received early access to an exclusive “Daily Blueprint,” which outlines Huberman's own science-backed routine. Feedback from his newsletter community is overwhelmingly positive, with comments posted on the Huberman Lab site declaring his content life-changing and “worthy of a Nobel Prize” for its practical impact.No major negative headlines have hit credible outlets, though there has been some speculation in fan forums about possible future collaborations and the likelihood of more high-profile partnerships with medical organizations—none of which is confirmed at this time. Across social media, Huberman's reach remains powerful, with subscribers sharing protocols for sleep, focus, and neuroplasticity, while health brands openly seek endorsements. Taken together, this surge of recent activities further cements Andrew Huberman's reputation as a leading public educator in neuroscience and health, with real signs of growing cultural influence on both science and self-improvement.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Shoot Me A Quick Text & Introduce YourselfIf it feels like this year flew by and you didn't hit everything you planned, take a breath. You're not behind; you're being redirected. In this episode, you are reminded to release the guilt of what didn't happen, refocus your energy, and finish the year aligned instead of anxious.You'll learn how to: ✅ Let go of guilt and turn self-blame into growth ✅ Refocus your energy with the R.E.S.E.T. Framework (Recognize, Evaluate, Simplify, Establish, Take Action) ✅ Redefine what “finishing strong” really means, alignment over exhaustion ✅ Use the 1-1-1 Method to create consistent momentum for the rest of the year ✅ Apply practical focus tips to protect your energy, cut noise, and end each day with clarityYou are reminded that perfection isn't the goal, intention is. You don't need to do it all, you just need to take one clear step forward.Because momentum isn't magic, it's built one choice at a time.Ready to break old patterns, build new habits, and step into the life you know you're meant for? Apply for 1-on-1 coaching with Dorian today. Spots are limited, so don't hesitate to get started.Support the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTube My Favorites From AmazonSupport the show - Show your appreciation by supporting the show

The shift, from problem-solver to coach is one of the most important moves a business owner can make. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Many entrepreneurs feel overwhelmed, are overthinking all their decisions… and as a result end up paralyzed, doing absolutely nothing.In this episode, I share my personal story of feeling lost in my business and the exact 5 steps I used to pull myself out. I break down how to get clear on your goals, decide what matters, and take focused action that moves the needle.If you're ready to stop spinning and start growing, this episode gives you the clarity you need to move forward.PS If you're thinking, “I wish I could figure out right now what moves the needle”, I have an incredibly simple 10 min exercise that helps you do that! Download my Time Book right here (you can print it out, and do it in 10mins!): https://fastforwardamy.com/timeworkbook  Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy Discover my free trainings and ebooks: fastforwardamy.com/freeresources

This week's 5-Day CEO Plan is about building from honest capacity, not wishful thinking. I pulled Temperance, Ace of Cups, Knight of Wands, and Queen of Swords - and the message is clear: you don't need MORE. You need what you already have to work TOGETHER. In this episode, I'm breaking down: Why integration beats addition every time How to build systems that work WITH your actual capacity (not the capacity you wish you had) The difference between momentum and burnout Why boundaries are the real scale strategy Plus, your Monday-Friday action plan - five simple daily moves (total time: ~55 minutes for the week) to stop being the glue in your own business. This isn't about doing more. It's about getting what you have to actually work in harmony. Hosted by Holly Bray, Astro-Systems Strategist and founder of The Organised CEO. I bring psychology, nervous system work, and astrology into business strategy for founders with complex lives. New plans every Monday. Save the carousel on Instagram @hollybrayceo and come back to it all week: https://www.instagram.com/p/DPv03dEDCZb/?img_index=1 Book your free 10-Hour Recovery Roadmap: https://docs.google.com/document/d/1YsOE-H1gnkSnDvDTbpUmXLpixgLwDrGq17E2PFTsT6U/edit?usp=sharing 

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of Make Time for Success, Dr. Christine Li shares her latest productivity technique: the "continuous to-do list." She explains how this analog journaling method reduces stress, prevents tasks from being forgotten, and helps boost creativity and enjoyment alongside productivity. Dr. Li also offers practical tips for working with any to-do list, such as leaving emotions out of routine tasks, aiming for speed, focusing on end results, being kind to yourself, celebrating progress, and making sure your list covers all areas of life. Listeners are encouraged to try out the continuous to-do list and can grab a free worksheet to get started.Timestamps:00:01:43 – Blending productivity and fun; importance of releasing pressure for better results.00:03:19 – Introduction to the continuous to-do list technique and journaling approach.00:04:19 – Why the continuous to-do list works and how it reduces stress and increases flow.00:06:29 – Invitation to try the technique and share feedback.00:07:14 – General tips for better to-do lists:Don't put feelings into routine tasksAim for speedFocus on end resultsDon't self-criticize for unfinished itemsCelebrate completed tasksRemember all life areas on your list00:13:55 – Encouragement to take small steps and use the free worksheet download.To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/todoTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

What if the smallest action, like opening a book, could change the direction of your entire day?We all have something we've put off starting: a book on the shelf, a project, a call, or even a lifestyle change. In this short yet powerful solo episode, Agi explores the gentle but profound shift that happens when we stop waiting for the perfect time and just begin, even with the smallest step.Discover the meaning behind the beautiful Japanese concept of 'tsundoku', and why it's more empowering than you think.Reframe procrastination as patience and learn how to use that moment of starting to your advantage.Get inspired to take action on that one thing you've been meaning to do, with a mindset shift that makes starting feel effortless.Press play now to spark momentum with just two intentional minutes that could change your day.˚VALUABLE RESOURCES:Your free book and weekly newsletter: https://personaldevelopmentmasterypodcast.com/88˚Get your podcast merchantise: https://personaldevelopmentmasterypodcast.com/store˚Support the showPersonal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment. A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. To support the show, click here.