Podcast appearances and mentions of tyler brooks

Sports Dietitians, Leah Higl and Aidan Muir, explore the question of whether women benefit more from creatine supplementation compared to men.    (0:00) - Introduction & Background (1:34) - Why Women May Benefit More (3:28) - Why Are stores Lower?  (6:07) - Mechanisms & Outcomes  (8:06) - Summary & Practical Takeaway     WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Dietitians, Aidan Muir & Leah Higl, unpack what you need to know about the MTHFR gene, a common genetic variation affecting folate metabolism.    (0:00) - Introduction (1:29) - What Is the MTHFR Gene & How Common Is It? (4:21) - Why Is It Relevant? (5:09) - Impact on Heart Health (7:17) - Pregnancy Outcomes (8:59) - Thoughts on Methylfolate (10:22) - Other Nuances (11:29) - Rare Exceptions  (12:38) - Summary     WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Dietitians, Aidan Muir & Leah Higl, discuss the reasons why a caloric deficit may stop yielding fat loss results. They explore various factors such as metabolic adaptation, changes in energy expenditure, the role of incidental movement, the psychological effects of hunger and cravings & more.    (0:00) - Introduction & Background  (0:54) - Change in Body Mass (2:05) - Metabolic Adaptation (3:18) - Incidental Movement (5:25) - Thermic Effect of Food (7:09) - Increased Appetite (9:40) - Unintentional / Inconsistent Routine Changes (10:34) - Strategies for Overcoming Plateaus     Our dietitians

Dietitians, Leah Higl and Aidan Muir, explore the role of probiotics in managing bloating and IBS. They define probiotics, discuss their mechanisms of action, and review recent research findings that highlight their effectiveness. The conversation also covers recommendations for choosing the right probiotic and the potential for future individualisation in probiotic treatment based on ongoing research.   (0:00) - Introduction & Background (1:00) - Mechanisms of Action (2:19) - Outcomes from Updated Research (4:24) - What's the Impact on the Microbiome? (6:27) - What to Look for in a Probiotic   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

In this episode of The Analytive Podcast, we dive deep into the evolving world of AI with Jeff Townes, Chief Technology Officer at Gorilla Logic. With a background that bridges enterprise architecture, cloud strategy, and marketing tech, Jeff brings a rare blend of technical depth and business insight.We explore how AI is transforming software development—from supercharging developer productivity and redefining governance, to integrating generative tools into real-world products. Jeff also unpacks the difference between hype and reality in AI adoption, shares best practices for enterprises navigating this shift, and explains why developers won't be replaced—but they will need to evolve.Whether you're leading a dev team, running marketing ops, or just trying to figure out where to start with AI, this conversation will give you a clear-eyed look at what's changing, what's not, and what's next.******************************The Analytive Podcast is created and hosted by Tyler Brooks at Analytive. If you're wanting to grow your business through measurable, trackable channels (including ABM, SEO, Facebook ads, and funnels), reach out to us. We'd love to chat.

Dietitians, Aidan Muir & Leah Higl, dive into the intricate relationship between gut health and mental health. They explore the bi-directional connection between the gut and brain, emphasising how gut health can influence mental well-being through mechanisms such as neurotransmitter production and inflammation. The discussion covers the role of specific gut bacteria, the potential benefits of probiotics, and the importance of a holistic approach to mental health that goes beyond just gut health.    (0:00) - Introduction (0:52) - IBS Link with Mental Health (2:10) - Mechanisms & The Gut-Brain Axis (4:49) - The Research (9:07) - Is It Worth Taking a Probiotic Supplement? (10:47) - Alternative Research & What Is Says About Yoghurt Intake (12:23) -  What if We Look Beyond Gut-Health? (15:22) - Actionable Steps for Improving Your Gut Health     WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Dietitians, Leah Heigl & Aidan Muir, explore the effects of alcohol on muscle growth and recovery. They discuss the overall mechanisms that may impact it, and what the overall impact is according to the research.    (0:00) - Introduction (0:34) - Mechanisms (1:43) - Study 1: MPS Difference from Protein vs Protein + 12 Standard Drinks (3:55) - Study 2: Recovery Differences from Placebo vs 10 Standard Drinks (5:58) - Study 3: Systematic Review: Impact on MPS from Alcohol (7:04) - Our Thoughts & Practical Takeaway     WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Dietitians, Aidan Muir & Leah Higl, discuss the various nutritional requirements that change as we age.    (0:00) - Introduction & Disclaimer (1:12) - Anabolic Resistance (3:23) - Calcium (6:07) - Iron (8:55) - B12  (10:01) - Appetite (11:05) - Healthy Weight Range   Our dietitians

Sports Dietitians, Leah Higl and Aidan Muir, explore whether it's worthwhile for endurance athletes to take creatine. They discuss the common concerns surrounding creatine supplementation, its mechanism of action, and the potential benefits it may offer to endurance athletes through both direct and indirect mechanisms.    (0:00) - Introduction & Background (0:35) - What Are the Downsides? (1:40) - How Does Creatine Work?  (2:41) - How Can It Directly Improve Endurance? (4:39) - How Can It Indirectly Improve Endurance? (8:02) - Race Time Assessment Outcomes   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

In this milestone episode 200 of the Ideal Nutrition podcast, Dietitians Aidan Muir and Leah Higl engage in a personal Q&A session, exploring various topics beyond nutrition.    (0:00) - Introduction (1:13) - Leah: How Was Your Studying Experience With ADHD? (3:08) - Aidan: How Did You Meet Your Partner? (4:43) - Leah: Have You Ever Experienced Professional Barriers With Your Presentation? (6:36) - Aidan: If You Weren't a Dietitian, What Career Would You Have Chosen? (9:00) - Aidan: Do You Have Pets? (7:03) - Leah: If You Weren't a Dietitian, What Career Would You Have Chosen? (8:12) - Aidan: How Is Running ‘Is It Raining in Brissy' Going? (9:07) - Leah: Advice for Not Giving an F What People Think (12:23) - Aidan: Any Niche Hobbies? (14:25) - Leah: What Is Your Most Painful Tattoo? (15:09) - Aidan: What Is Your Favourite Holiday Spot? (15:47) - Leah: What Is Your Cat, Neo's, Back Story? (17:27) - Aidan: If Social Media Didn't Exist, How Would Your Life Be Different? (19:31) - Aidan: What Inspired You to Switch From Powerlifting to Marathon Running? (22:58) - Aidan: When Do You Think You'll Hit 100K Followers on IG?   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Dietitians, Leah Higl and Aidan Muir, discuss the challenges of weight loss and the importance of maintaining weight loss long-term. The conversation highlights the key strategies for successful weight maintenance backed by research.   (0:00) - Introduction & Background (5:10) - Self Monitoring (7:36) - Meal Planning And/or Prepping Meals in Advance (8:30) - Planning for Events in Advance (9:45) - Home Cooking More Frequently (10:36) - Consistent Routine (12:10) - Strategies for Troubleshooting (15:14) - Physical Activity (18:05) - External Support and Accountability From Professionals (19:12) - Summary    WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Dietitians, Adam Muir & Leah Higl, discuss how various micronutrient deficiencies can impact energy levels. They explore the prevalence of these deficiencies, their effects on fatigue, and the importance of testing and dietary assessment to address these issues effectively.   (0:00) - Introduction (0:25) - Iron (1:44) - B12 (2:31) - Magnesium (4:38) - Vitamin D  (6:22) - Honorable Mentions (7:50) - Practical Takeaways   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Dietitians, Leah Higl and Aidan Muir, answer listener questions covering a range of nutrition topics.    (0:25) - Is the Mediterranean Diet the Gold Standard for Health? (2:58) - Do any micronutrient deficiencies impact energy levels? (5:14) - Does the glycaemic index matter? (7:12) - Can probiotics help with bloating? (10:28) - How does protein help fat loss? (13:00) - Should endurance athletes take creatine? (18:12) - Can certain foods boost your metabolism?   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Dietitian's, Aidan Muir & Leah Higl, dive into the effectiveness of fat burners. They explore the mechanisms by which fat burners are believed to work, including increased metabolic rate, appetite suppression, and fat oxidation. The discussion also covers common ingredients found in them, and what the current body of research shows. (0:00) - Introduction (1:11) - Mechanisms for How They Could Work (2:04) - Analysis of Those Mechanisms (5:22) - Individual Ingredients (9:01) - Research Findings (10:17) - Our Interpretation & Recommendations   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Sports Dietitian's, Leah Higl & Aidan Muir, dive into the significance of pre-training nutrition, particularly focusing on carbohydrates and their impact on performance in both endurance and resistance training. They explore various studies that highlight the benefits of carbohydrate intake before exercise, discuss the importance of feeling good during workouts, and touch on other nutrients like sodium and dietary nitrates that can enhance performance.    (0:00) - Introduction (1:00) - The Theory Behind Why is Beneficial (2:38) - Endurance Training & Carb Intake (4:50) - Resistance Training & Carb Intake (7:17) - Other Thoughts & Benenficial Nutrients (10:27) - Our Interpretation & Practical Summary   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Tired of endless debugging and grunt work?Discover how one development shop is using AI to:Code faster.Automate mind-numbing tasks.Write cleaner, error-free code.Listen now. Your shortcut to smarter coding awaits.****************Dusty Fields is the Director of Innovation at Tonic, a digital consulting firm founded in 2015 with a focus on elevating digital experience through strategy, research, design, and development. Dusty utilizes innovative technologies in responsible ways to move solutions, teams, and processes forward. From tinkering with classic computers as a teen to building mobile apps later in life, he is always inspired to understand how technology works and how it affects society.******************************The Analytive Podcast is created and hosted by Tyler Brooks at Analytive. If you're wanting to grow your business through measurable, trackable channels (including ABM, SEO, Facebook ads, and funnels), reach out to us. We'd love to chat.

Dietitian's, Leah Higl & Aidan Muir, discuss various strategies to make fat loss easier.    (0:00) - Introduction (0:50) - Choosing an appropriate sized deficit (2:22) - Protein Intake (4:33) - Fibre Intake (5:13) - Consistent Meal Timing (7:23) - Food Volume (10:47) - Minimally Processed Foods (11:39) - Sleep (12:44) - Appropriate Flexibility (15:23) - Liquid Calories (17:37) - Avoid large feeding windows (19:43) - Optimising Calorie Deficit Length (21:03) - Low Calorie Drinks (23:06) - Limit the Restriction of Fun Foods (24:21) - Adequare Meal Size   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Sports Dietitian's, Aidan Muir & Leah Higl,  discuss what the optimal protein intake is for maxamising muscle growth. They explore the widely referenced 1.6 to 2.2 grams per kilogram of body weight, the origins of this guideline, critiques surrounding its validity, and the complexities of interpreting protein research.   (0:00) - Introduction (2:35) - Exploring the 1.6-2.2g/kg Paper (4:37) -Difficulties Interpreting the Research (8:34) - What Does Recent Research Suggest? (10:56) - Our Interpreation (13:04) - Practical Recommendations   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Dietitian's, Leah Higl & Aidan Muir, discuss into the complexities of metabolic adaptation, exploring its significance in weight loss and the factors that influence it. They review research findings on calorie reductions due to metabolic adaptation, the practical implications for individuals undergoing weight loss, and the role of incidental movement in energy expenditure.    (0:00) - Introduction (1:27) - What Is Metabolic Adaptation (2:26) - The Research (5:49) - How to Test Your Energy Expenditure (7:56) - Practical Interpretation (9:09) - The Impact on Incidental Movement (11:03) - Summary     WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Dietitian's, Leah Higl and Aidan Muir, discuss the challenges of maintaining weight loss and avoiding the post-diet rebound. They explore various scenarios of weight regain, emphasising the importance of understanding the transition phase after dieting.    (0:00) - Introduction & Weight Regain Scenarios (2:01) What to Do in Scenario 1 (You Regain Weight After a Period of Being Able to Maintain It) (4:54) - What to Do in Scenarios 2 & 3 (You Lose Weight and Feel Good/Not Good on the Way Down, and Regain It Quickly) (8:01) - How to Transition Out of a Deficit Successfully   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Sports Dietitians, Aidan Muir and Leigh Higl deep dive into the topic of bulking. They explore the claims that bulking is 'dead' and discuss the reasons behind this shift in perspective, including the role of caloric surplus, muscle growth mechanisms, and the importance of research in understanding these concepts.    (0:00) - Introduction & Background (1:17) - Reasons Why People Claim it is “Dead” (3:12) - Unpacking these claims (9:16) - The research & Outlier Cases (12:23) - Our Interpretation & Ket Takeaways   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en Our dietitians

Dietitian's, Aidan Muir & Leah Higl, explore the relationship between creatine supplementation and cognitive function. They discuss the mechanisms by which creatine may enhance cognitive performance, and also dive into potential benefits for neurodegenerative diseases, concussions and more.    (0:00) - How Does Creatine Work? (3:02) - Creatine & Sleep Deprviation (5:31) - Memory, Attention, Focus & Problem Solving (6:57) - Neurodegenerative Diseases (9:30) - Does It Benefit Concussions? (11:34) - Summary   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Accredited Practising Dietitian's, Leah Higl & Aidan Muir, discuss the controversial topic of nightshade vegetables and their potential effects on health, particularly in relation to autoimmune conditions. They explore what nightshades are, the presence of solanine, and the debate surrounding their consumption. The conversation delves into the autoimmune protocol diet, individual dietary adjustments, and the importance of trial and error in identifying personal food sensitivities.   (0:00) - What are Nightshades?  (1:10) - Why Is It Proposed That We Should Avoid Them? (1:59) - Is There Any Merit to These Claims? (5:55) - Who Would Benefit From Eliminating Them? (7:57) - Considerations if You Are Going to Eliminate Them (8:33) - Summary & Takeaway   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Dietitian's, Leah Higl & Aidan Muir, explore the topic of calcium supplements and their potential link to cardiovascular disease. They go through the research, discuss the differences between dietary calcium intake and supplementation, fracture risk outcomes, the potential benefits of vitamin K2 & more.    (0:00) - Proposed Mechanisms (1:01) - The Research (2:24) - The Impact of Dietary Calcium (4:46) - Caclium Supplementation & Fracture Risk (9:56) - Can Supplementing with Vitamin K2 Help?  (11:39) - Our Interpreatation & Overall Takeaway   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Accredited Practising Dietitian's, Leah Higl & Aidan Muir, discuss the complexities of nutrition related to hypermobility, Mast Cell Activation Syndrome (MCAS), and Postural Orthostatic Tachycardia Syndrome (POTS).   (0:00) - Introduction (1:01) - What Is Hypermobility & the Subcategories? (3:01) - What is MCAS? (4:53) - What is POTS? (7:10) - General Nutrition Strategies for Hypermobility (9:08) - Dietary Considerations for MCAS & How to Manage Histamine Levels (13:30) - Enzyme Recommendations (15:43) - How to Manage MCAS & POTS Simulatenously (19:26) - Final Notes & Recommendations   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Sports Dietitians, Leah Higl and Aidan Muir, discuss common mistakes people make when transitioning to a plant-based diet. They explore the importance of protein intake, caloric management, and the nutritional deficiencies that can arise from a plant-based lifestyle. The conversation also touches on the social challenges of eating out and the impact of perfectionism on one's relationship with food.    (0:00) - Introduction (0:37) - Common Protein Related Issues  (7:12) - Navigating Calorie Intakes (9:46) - Common Nutrient Deficiencies & Recommended Supplements (11:20) - B12 Considerations (14:14) - Iron Considerations (16:15) - Zinc, Omega-3, Selenium & Calcium (21:27) - Eating Out & Social Challenges (23:46) - The Impact of Perfectionism   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Dietitians, Leah Higl & Aidan Muir, delve into the complex relationship between coffee consumption and health, particularly its impact on longevity. They discuss both the potential downsides of coffee, such as its effects on sleep and anxiety, and the wealth of research suggesting that coffee may actually contribute to a longer life. The conversation highlights various studies, the mechanisms behind coffee's health benefits, and offers practical advice for coffee drinkers.   (0:00) - Introduction (1:49) - The Downsides (3:03) - Observational Research (6:19) - Interpreting the Research  (8:22) - The Mechanisms  (10:21) - Final Thoughts & Summary   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Tyler Brooks while relatively young in the business has still proven to be a force in the a Pennsylvania independent wrestling scene and throughout the northeast. Whether at IWC who you can catch on Triller TV or Imagine wrestling… or really anywhere you're in for a treat with Tyler Brooks on the card.Be sure to follow him on social media at …Instagram: tylerbrooks_officialX(Twitter): TBrooksOfficialFacebook: Tyler BrooksBe sure to follow Drinkin at MO's on our social media accounts to stay up to date on the show..X(Twitter): Big_Mo83Instagram: drinkinatmosFacebook: Drinkin at MO's Threads: drinkinatmos Be sure to subscribe to the channel here on YouTube and all audio platforms…YouTube: https://youtube.com/@drinkinatmos338Spotify: https://open.spotify.com/show/6PqYhq9pQF21c5Hu01b23j?si=X8XLCOFZS_-qGBBzdYoD7AApple: https://podcasts.apple.com/us/podcast/drinkin-at-mos/id1617536259IHeartRadio: https://www.iheart.com/podcast/269-drinkin-at-mos-112523315?cmp=ios_share&sc=ios_social_share&pr=false&autoplay=trueAmazon: https://music.amazon.com/podcasts/5af99e6b-2c35-4f31-b8e4-5d8183216231/drinkin-at-mo%E2%80%99s?ref=dm_sh_pMALI1SeXwefTlaUdVRC9VIohSpotify for Podcasters: https://anchor.fm/drinkinatmosThank you to Reaper Apparel for having Drinkin At MO's as a Brand Ambassador… be sure to use the code below for 10% off your order..https://www.reaperapparelco.com/discount/Drinkin?ref=ApFLTTMUPromo code:Drinkinatmos #prowrestling #independentwrestling #wwe #aew #ringofhonor #TNAwrestling #gcw #czw #ecw #letsfngo #drinkinatmos #njpw #nwa #flophousewrestling #socalprowrestling #luchaunderground #luchaundergroundtemple #pwrevolver #warriorwrestling

Dietitians, Aidan Muir and Leah Higl, dive into the intricate relationship between gut health and weight loss. They explore how gut health can influence body weight, the role of the microbiome, and the impact of dietary choices. Through the examination of key research studies, they discuss the complexities of energy balance, the significance of calorie intake, and practical steps listeners can take to improve gut health while managing weight.   (0:00) - Introduction (1:36) - Interesting Research (4:35) - Potential Mechanisms That May Influence Energy Balance (8:14) - Interpretating the Research (12:15) - Summary & What to Do With This Information   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Dietitians, Leah Higl and Aidan Muir, explore into the complexities of insulin resistance, discussing its definition, measurement, and the various factors that influence it.    (0:00) - What Is Insulin Resistance, How Do We Measure It & What Are the Causes (3:04) - The Role of Exercise (4:10) - Weight Loss (5:33) - Specific Nutrients of Interest (11:00) - Meal Timing (12:41) - Impact of Stress (13:29) - Summary   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Dietitians, Leah Higl and Aidan Muir, delve into the relationship between PCOS (Polycystic Ovary Syndrome) and basal metabolic rate (BMR). They explore the existing research, and other challenges associated with PCOS that may impact weight loss.    (0:00) - Introduction (1:14) - The Research (5:00) - Interpreting the Outlier Study (8:28) - Why Is Weight Loss More Diffuclt With PCOS? (11:06) - Summary   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Sports Dietitians, Aidan Muir & Tyler Brooks, answer some of the listeners most common questions.    (0:00) - Introduction (0:53) - Do You Need to Have Pre-training Carbs for a Short High-Intensity Session e.g.

Dietitians, Leah Higl & Aidan Muir, explore the complexities of protein intake, discussing its essential role in muscle growth and overall health while also addressing potential downsides of excessive consumption.   (0:00) - Introduction (1:04) - Protein and Kidney Health Summary (1:54) - Potential Trade-Offs With Consuming Other Macronutrients (4:31) - Taste & Dietary Flexibility (5:37) - Is There an Impact on Gut Health? (7:13) - Longevity (9:34) - Environmental Concerns (11:57) - Financial Considerations (12:52) - Summary   Our dietitians

Accredited Practicing Dietitians, Aidan Muir & Leah Higl, explore how cooking affects the nutritional profile of food.    (0:00) - Introduction (1:04) - Cooked vs Raw Weight (5:29) - Nutrient Losses From Different Cooking Methods (7:31) - Nutrient Absorption From Cooked vs Raw Food (9:06) - How Much Does This All Matter?   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

In this episode of 'Tales From the Green Room,' the hosts welcome guest co-host Paul McCaffrey ("Paulie Mac") -  formerly of the 'Murph & Mac' morning sports radio show on KNBR -  for an engaging and wide-ranging conversation with members of Boston-based band, Bearly Dead, Nick Swift, Michael "Butzy" Butler, and founder Tyler Brooks.  Recorded backstage at the iconic Sweetwater Music Hall in Mill Valley, the discussion traverses topics from the evolution of their musical journey, the influence of the Grateful Dead, and their unique approach to setlists and performance. The episode also touches on Boston sports, the local music scene, and the camaraderie within the Grateful Dead tribute band community.  Butler's reflection on the band's musical journey, touring, and relationship with its fans is met with a surprise voice from the past from their greatest influencer, adding an interesting dynamic to the discussion!Linkshttps://www.bearlydeadmusic.com/Bearly Dead - CorrinaMarch 23, 1975 Grateful Dead Performance and Jerry Garcia Interview - The Deadpod

Sports Dietitians, Leah Higl & Aidan Muir answer some of the listener's most popular questions.    (0:00) - What Are Your Thoughts on Snacks Like Up&Gos? (2:59) - Is Too Much Protein Bad for Your Arteries? (6:04) - Are GI Symptoms From Creatine Common & Is There Anything That Can Be Done to Help? (8:54) - Would You Recommend Creatine to Someone Who Is Under 18? (12:22) - How Is High Protien Yoghurt Like Chobani Made as Opposed to Other Yoghurts? (13:40) - How Can You Lose Weight While Breastfeeding? (16:58) - What Are Your Thoughts on the Dietary Inflammatory Index Score? (19:17) - Does Your Metabolism Slow as You Age?   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Dietitians, Leah Higl & Aidan Muir, discuss the controversial topic of seed oils. They explore the definitions, processing methods, health myths and their overall view on consuming them.   (0:00) - Introduction (1:48) - What Are Seed Oils & How Are They Made? (10:49) - Should You Be Concerned About the Omega-6 vs Omega-3 Ratio? (13:43) - Do Seed Oils Cause Obesity? (17:17) - Can They Be Beneficial to Health? (21:31) - Our Consensus on Seed Oils   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Accredited practicing Dietitians, Aidan Muir & Leah Higl, take a deep dive into the findings of the 'Biggest Loser Study', focusing on the long-term metabolic adaptations observed in participants. They discuss the implications of these findings, the outlier nature of the study compared to existing research, and the constrained energy expenditure model as a potential explanation for the results.    (0:00) - Introduction (1:17) - Study Background & Findings (5:16) - Why This Study Is an Outlier (8:17) - FFollow up Study & the Contraint Energy Expenditure Model (11:50) - Our Takeaways   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Sports Dietitians, Leah Higl & Aidan Muir, take a deep dive into the highest protein intake that has been studied to date. They break down the findings and share their insights and key takeaways from the results.    (0:00) - Introduction (0:53) - Study Details (3:07) - Our Interpretation (9:01) - Key Takeaways   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Tyler Brooks is a Regional EV Specialist for Siemens.

Sports Dietitians, Aidan Muir & Leah Higl, delve into the complexities of how individuals respond differently to caloric surpluses and deficits. They explore the foundational concepts of energy balance, metabolic adaptation, and the thermic effect of food, while emphasising the significant individual variations in response to dietary changes. The discussion is supported by research findings and practical insights from their experiences with clients.   (0:00) - Introduction  (1:51) - How Your Metabolism Changes in Response to Energy Balance (5:28) - Other Considerations (8:17) - The Research  (10:25) - Our Intepretation & Experience in Practice   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Dietitians, Leah Higl & Aidan Muir, delve into the relationship between creatine supplementation and kidney function. They address the commern concerns, the research, the confusion around certain blood markers, and more!   (0:00) - Introduction & Common Concerns (1:52) - The Research (2:39) - Recommendations for Checking Your Kidney Function When Taking Creatine (4:55) - The Impact on Those With Lower Functioning Kidneys (6:35) - Summary   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Sports Dietitians, Aidan Muir & Leah Higl,  delve into the concepts of Relative Energy Deficiency in Sport (REDS) and Low Energy Availability (LEA). They discuss the implications of low energy availability on athletes, including physiological consequences, measurement challenges, and practical solutions for those experiencing symptoms.   (0:00) - What is REDs & It's Impact on Health (3:09) - How to Measure Energy Availability (8:55) - What to do if you're experiencing symptoms of LEA   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Sports Dietitians, Leah Higl and Aidan Muir, explore the ongoing debate between low-carb and high-carb diets for endurance performance. They break down the science behind each approach, and dive deep into the research and nuances of each strategy.   (0:00) - Introduction (0:56) - Mechanisms Behind High Carb or High Fat Diets for Performance (2:50) - Summary of the Research & Our Interpretation (13:26) - Low Carb Diets for Ultra Endurance Events (14:50) - Anectodal Evidence & Other Considerations (18:26) - Summary   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Dietitians, Leah Higl & Aidan Muir, discuss the research, mechanisms and potential benefits of L-glutamine supplementation in the context of gut health.    (0:00) - What is L-Glutamine? (1:54) - The Research (5:59) - Our Interpretation of the Research & Optimal Dosage   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Sports Dietitian's, Aidan Muir & Leah Higl, break down the claims behind the blood type diet, explore the scientific research, and offer their expert opinions on whether it will actually impact your health.   (0:00) - What Is the Blood Type Diet? (3:15) - The Research (4:58) - Summary & Our Interpretation   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Sports Dietitians, Aidan Muir & Leah Higl, discuss whether carbohydrate cycling could be beneficial for fat loss and if it could be relevant for any other applications.    (0:00) - Introduction to Carbohydrate Cycling (1:20) - Does Carb Cycling Affect Body Composition Outcomes When Calories and Protein Are Matched? (2:06) - Potential Benefits for Lifters, and Endurance Athletes (8:47) - Practical Applications (10:25) - Carb Cycling for Personal Preference   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Dietitians, Aidan Muir & Leah Higl, review the documentary 'Hack Your Health, The Secrets of Your Gut' and provide a balanced review of the positives, interesting points, and negatives discussed in the documentary.    (0:00) - Background on the Documentary (1:51) - Immune Health, Reintroducing Foods Slowly & Microbiome Variations in Different Regions (4:59) - Fibre Intake & What Happens When You Don't Consume Enough  (7:08) - Are We Missing Bacteria That Can Help Prevent IBS & IBD? (9:25) - Microbiome Testing & Individual Variation in Extracting Calories From Food (10:59) - Microbiome That Causes Weight Gain & the ABC Method (18:23) - The Recommended Guidelines & How Microbiome Impacts Obesity and Blood Sugar Levels   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Sports Dietitians, Leah Higl & Aidan Muir, continue from their previous episode and discuss 5 more myths around weight loss.   (0:27) - No Carbs After 5pm (1:46) - Eat More Fat to Burn More Fat (3:00) - You Can Spot Reduce Fat (7:12) - Apple Cider Vinegar Helps With Weight Loss (11:27) - Going Too Low Calorie Puts You in Starvation Mode   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Sports Dietitians, Aidan Muir & Leah Higl, discuss 6 common myths around weight loss.   (0:00) - Introduction (0:52) - To Lose Fat You Need to Keep Insulin as Low as You Can (3:37) - Carbs Are the Cause of Weight Gain (6:54) - It's Not Calories, It's Hormones (8:42) - Eating Breakfast Boosts Your Metabolism (9:40) - Skipping Meals Slows Down Your Metabolism (10:17) - Cheat Meals Ramp up Your Metabolism   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians