Podcasts about ultra salt

Episode 2559 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss various news regarding some NSNG® fans, provide cardio 101 examples, and more. https://vinnietortorich.com/2024/10/cardio-101-episode-2559 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Sharing Some Fanfare Vinnie received a message from a couple who recently welcomed a baby, and they credit NSNG®. (2:00) They chat about other improvements related to sexual health. They chat about listener Ashley (on Instagram @auntie_nsng), who recently participated in her first powerlifting competition. (10:00) Anna briefly shares issues with Shopify, and as a result, she shares an email she received from Reneé. (13:00) The lesson is that it's never too late to start and succeed with NSNG®. Vinnie addresses a recent topic in the health and wellness space surrounding Robb Wolf. (15:15) The issue concerns the product LMNT; Dr. Tro has called out an issue he has with it. To avoid the whole issue, take Ultra Salt, which doesn't contain maltodextrin. Anna is doing book events to promote her book Eat Happy Italian. (24:00) She shares her recent experience in Santa Barbara. They discuss the confusion around certain headlines. Two examples are the hype around “blue zones” and false claims about eggs. Anna is very excited to share her recipes and what she knows. She is offering solutions to people who care about their metabolic health. (34:00) Cardio 101 Which exercise, cardio or anaerobic, is better has been a long debate. (40:30) Exercise is a poor way to lose weight. (42:00) If you get your body to run efficiently through proper nutrition and keep your insulin low, exercise will magnify it. Vinnie discusses various exercises and why you need *both* cardio and weights. Rucking is a good exercise, and Vinnie has suggestions for what he does. (50:00) Do not run with ankle weights; you can mess up your joints or tendons. (56:00) Anna has a Holiday recipe PDF! You can find it at her website under Cookbook PDF'S; It's the Eat Happy For the Holidays Cookbook PDF. (46:00) More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2215 - On this Wednesday's show, Vinnie Tortorich and Andy Schreiber talk about Ultra Salt being in the house, discuss some of the issues they had to handle, and more. https://vinnietortorich.com/2022/10/in-the-house-episode-2215 PLEASE SUPPORT OUR SPONSORS IN THE HOUSE Vinnie is excited to have Andy back in this episode and the two start with a little bit of music. (2:00) Andy and Vinnie chat about the long chain of frustrations with various companies that have been occurring with Ultra Salt®'s production. (4:30) Andy then gives an update and good news about Ultra Salt®: it's in the house and shipping has started! (8:50) They switch to chatting about men's hair loss and various products. (19:30) They also chat about getting your skin checked by a dermatologist for cancer screening. (23:00) Some doctors provide full-body scans for skin cancer screenings. They chat a bit about Ultra Fat® and Halloween trick-or-treating. (29:00) Vinnie hopes that it will help get at least one kid away from sugar to a better option. They chat a little bit and chuckle about the Ultra Fat® packaging. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!    Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Episode 2209 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about teachable moments, opportunities for learning, why Vinnie was in Los Angeles recently, and more. https://vinnietortorich.com/2022/10/opportunities-learning-episode-2209 PLEASE SUPPORT OUR SPONSORS OPPORTUNITIES FOR LEARNING Vinnie starts the show with some lively Louie Prima music and he and Anna chat a bit about Louie Prima, Minnie Driver, Mah-rie, and Jay Leno; how's that for variety? (3:00) This leads to Vinnie explaining why he chose to play Louie Prima; it reminded him of entertaining the neighbors and what kinds of foods were involved. The opportunity for learning here has to do with certain occasions and planning. (8:00) Then Vinnie discusses training the neighbor's son and what is happening--or not happening-- in his development. (14:40)  Vinnie shares some advice about feeding growing teens, especially very active ones. Vinnie and Anna switch to discussing why Vinnie was in Los Angeles recently. (23:30) He tells the story of filming an episode for "Prager U", but the actual topic is to be a surprise. Anna and Vinnie are excited because this provides more opportunities for learning to another new audience! The episode is scheduled for release sometime around Thanksgiving. The Mike Rowe podcast brought the NSNG® message to thousands, and it has made a difference for people. OTHER THINGS TO LEARN ABOUT And speaking of Thanksgiving, Anna reminds the listeners of the huge amount of recipe ideas she has on her website for the holidays. (38:00) Vinnie reminds us about LIL: "It's not what you eat between Christmas and New Year's, it's what you eat between New Year's and Christmas." (38:40) There are strategic ways to navigate the holidays. Vinnie gives an update on his cardio goals for this year. (41:00) Anna then asks Vinnie a question from a listener about halftime snacks for the Varsity Team; Vinnie gives his take. (45:15) There's an Ultra Salt® update. Stock up when it comes back in! (51:00) They also chat about a few more recipe ideas using Anna's spices. Gina Grad will be including special recipes on her website using Anna's spices, too. (59:15) A little more recipe chat happens, so now I'm hungry. This a reminder to listen to recent episodes of the show: one with Meagan North Hawkes and one with Dr. Eric Westman. (1:02:00) Just a heads-up: in the coming weeks, there will be a small fee to download Vinnie's Intro to NSNG® PDF. He explains why. (1:03:30) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!    Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

: Episode 1983 - On this Sunday School episode, the lovely Gina Grad joins Vinnie to talk Vinnie's book Fitness Confidential, keeping cancer away, electrolytes, proper protein, and more. https://vinnietortorich.com/2021/proper-protein-episode-1983 PLEASE SUPPORT OUR SPONSORS KEEPING CANCER AWAY Vinnie's book, Fitness Confidential, documents his journey with cancer. He started eating low carb to keep the cancer away. Other cancer survivors have sworn by keto diets to stay in remission and stay healthy. is one of these folks. https://vinnietortorich.com/2019/08/keto-cancer-bryan-bishop-episode-1386/ ELECTROLYTES Electrolytes keep your body in good shape when you're running or doing other aerobic activity. It's like a lubricant to keep your run smooth, in a way. Andy (Gina's husband) used a lot of Vinnie's Ultra Salt when he ran the LA marathon. Without training much, he ran it in around 4.5 hours! PROPER PROTEIN You need certain amino acids that you get from protein. Animal protein is by far the best. You could also try whey protein or egg protein, but it is not the same. Things like pea protein are not good substitutes. This is why veganism is so difficult to do healthily long-term. Vinnie covers some of this in his new documentary. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!   FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary    

: Episode 1905 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk Ultra Salt, hydrating for motor skills, reversing type 2 diabetes, CBD products, and more. Https://www.vinnietortorich.com/2021/08/hydrating-for-motor-skills-episode-1905 PLEASE SUPPORT OUR SPONSORS HYDRATING FOR MOTOR SKILLS Vinnie has recently realized the importance of hydration and motor skills. He noticed that he and others would start falling behind after a couple rounds of skeet shooting, out in the heat. Now, he takes Ultra Salt as if he were prepping for another physical activity, and it's really helped. His scores now remain constant instead of dip as he is out in the sun for longer periods of time. When you get a little dehydrated, it can affect your eyesight.  Vinnie thinks this could be it. CBD PRODUCTS Vinnie uses this sparingly, three or four times a week, for his pain. It does not have THC in it. He has done his research to find the high quality stuff. He kissed a lot of frogs to find the right stuff. While it doesn't work as well as Advil or other painkillers, Vinnie likes it because it doesn't have adverse affects on his liver like NSAIDs. This is NOT an ad -- this is just something Vinnie has used with varying success for his pain. CBD gummies are not a cure for things like Type 2 diabetes.  Plus, these gummies have sugar.  Avoid them! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!   FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1900 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk the convenient Ultra Salt, proper labeling, our upcoming release of Zinc and Vitamin C products, and more. Https://www.vinnietortorich.com/2021/08/our-zinc-and-vitamin-c-releases-episode-1900 PLEASE SUPPORT OUR SPONSORS CONVENIENT ULTRA SALT Ultra Salt is super convenient. Because it's in pill form, it's easy to take. You can take too much salt. Take 15-20 oz of water per Ultra Salt -- this won't be difficult if you're working out. It's good for kids, too, but make sure they're also drinking water. Less really can be more here. You can take some Ultra Salt the night before intense exercise, too. The more hydrated you are before exercise, the more likely you are to perform well. ZINC AND VITAMIN C In October, we will be releasing two products: One is Zinc picolinate, and the other is a Vitamin C product. The Zinc is our simplest product, but our Vitamin C is simple, too. The Vitamin C contains NO soy, but uses sunflower lecithin instead.  It will also include bioflavonoids.  This Vitamin C is very absorbable.  You can buy these products together. These are good for your immune system! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!   FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1896 - On this Friday show, Don Coddington joins Vinnie Tortorich to discuss their trip to Lone Pine to hike Mount Whitney, misconceptions about salt, Don's fat loss, food addiction, and more. Https://www.vinnietortorich.com/2021/07/hiking-mount-whitney-with-don-coddington-episode-1896 PLEASE SUPPORT OUR SPONSORS HIKING MOUNT WHITNEY Don and Vinnie tried to hike Mt. Whitney recently. First, they stayed in Lone Pine. It's a very, very small place. For Mt. Whitney, they only give 100 passes a day. The question Vinnie and Don have is: why? There is so much space! For other mountains in CA, WA, and CO, there are thousands every day. They finally learned why, and got the 411 on the mountain's rangers. This year, Don and Vinnie climbed it without a pass -- they know this wasn't right, but they picked up trash on the way up and down. They tried to do the hike a couple of days. To prep, they did a shorter hike. After a failed attempt for Vinnie, they were plagued by thunderstorms. Vinnie, for whatever reason, got really sick while he was hiking and couldn't summit. He was disoriented and flu-ey, and he hadn't been drinking water because that made him feel sick, too. Vinnie was nearly falling over. Don thought he physically lost him at one point! He thought maybe he had gotten too dizzy and fallen off the mountain. ULTRA SALT Don had some misconceptions. You CAN overdo salt. He would do 1000 mg of salt with 16 oz of water.  Really, you only need that with a liter of water. If you feel lightheaded or are going to do heavy exercise, take a couple of Ultra Salts, but there is a limit. Vinnie says take 15-20 oz of water per Ultra Salt. Too much water without electrolytes can be a problem; too much salt is the opposite problem. DON'S FAT LOSS Don has lost a substantial amount of weight. Now, he can hike up and down Mount Whitney with much more ease. Zone 2 training was also important for him. For Don, pizza and ice cream is what got him high. He needed to break the addiction and emotion-numbing effect of food. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!   FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com  

: Episode 1870 - On this Wednesday show, Andy and Vinnie talk the grueling Badwater 135, wildfires, creating an Ultra Fat and Ultra Salt bundle, and more. Https://www.vinnietortorich.com/2021/06/the-grueling-badwater-135-episode-1870 PLEASE SUPPORT OUR SPONSORS THE GRUELING BADWATER 135 We're Badwater's Title Sponsor! Vinnie has felt like he hasn't done anything of note since the pandemic began. He can't wait to get back out there, and being in Death Valley for this race will be excellent. People are out there breaking records still. It's exhausting standing around. The WIND is so very hot. But this is one of the most amazing events human beings are capable of. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!   FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary  

: Episode 1735 - On this Wednesday show, Andy Schreiber joins Vinnie Tortorich to talk the passive income myth, gelatin supplements, cocktail recipes with Ultra Fat, TV commercials, and more. Https://www.vinnietortorich.com/2020/12/gelatin-supplements-nsng-cocktails-episode-1735 PLEASE SUPPORT OUR SPONSORS GELATIN SUPPLEMENTS Vinnie thinks collagen peptides are fine. But, use the OG collagen peptides -- bone broth! You may as well, however, take Knox gelatin. It's cheaper and really is the same stuff. Yesterday's Tuesday Tip featured Vinnie combining gelatin (gelled up in the fridge) with a little bit of high fat cottage cheese. And, add some Ultra Salt! It's almost dessert. You could even make it creamier with creme fresh or something like that. Gelatin like this is good for your hair and your bones and the rest of you, too! The gelatin (at least Knox gelatin) is pretty flavorless. Make sure you're not using chemical-y products like Jell-O, though. ULTRA FAT COCKTAILS Andy has some yummy cocktail recipes featuring our NSNG® Foods Ultra Fat. You can make a bourbon ball type drink, for example. Add 2 parts bourbon to 1 part heavy whipping cream with 1 packed of Vanilla Ultra Falt, and add some ice. That's it! FAT DOC 2 IS AVAILABLE FOR PRE-ORDER Please also share it with family and friends! Pre-order it on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary  

: Episode 1615 - On this Wednesday show, Andy Schreiber joins Vinnie and the two talk proper hydration, the NSNG® Foods launch this month, must watch TV, and more! Https://www.vinnietortorich.com/2020/07/proper-hydration-nsng-foods-episode-1615 PLEASE SUPPORT OUR SPONSORS PROPER HYDRATION Real electrolytes, if you're down, will bring you back up. Gatorade is not real electrolytes. Try out Ultra Salt, but there are plenty of others, too. Make sure you have enough water and electrolytes at all times. It's like giving a wilting plant more water. Stay with it all the time so you don't fall behind and feel poorly. NSNG® FOODS It's now July! Before this month is out, we'll be out with our first product! This is a great one, professionally mixed, package, etc. We'll be starting small batch, so make sure to order early when it does come out. It's all made in the USA. We'll have some sessions this month. Our content will all be free. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1478 - On this Sunday School, Vinnie and Gina talk television, trekking in India, and more! Https://www.vinnietortorich.com/2019/12/trekking-in-india-episode-1478 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club TREKKING IN INDIA Vinnie and Andy did a run in India. It was quite scary! One step at a time - it involved some amazing crawling. This inspired Vinnie to develop Ultra Salt. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary https://grainfreecomfortfood.com/

EPISODE 4 | I'm SO excited for today's episode (I know I say that a lot, but today I reeeeeally am!) because I get this question a lot on social media: What are your tips for eating healthy while traveling? This one is definitely a doozy because, to state the obvious, we're all out of our normal routines and homes when we travel. Don't worry! I've got some ideas for ya... If you're LOVING The Health Investment Podcast, be sure to hit "subscribe" so that you never miss an episode. Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/traveling P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

https://vinnietortorich.com/2019/09/adjusting-to-low-carb-ultra-salt-episode-1410/ : Episode 1410 - On this Wednesday show, Andy Schreiber joins Vinnie en route to Dayton, Ohio. The two talk the Air Force Marathon, adjusting to low carb with Ultra Salt, the new Fat Doc deal, the upcoming children's vitamin, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Our children's vitamin is coming out in a week! We'll have various webinars with this with promo codes Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon Come see Vinnie and Fat Doc at the Orpheum on the 29th! https://www.orpheumflagstaff.com/e/fat-a-documentary-70964172751/ For a limited time, on this Saturday, you can rent and buy Fat Doc for less on iTunes ADJUSTING TO LOW CARB Vinnie and Andy have taken Ultra Salt on the road a lot this year At various expos This week, they're in Dayton, Ohio at the Air Force Marathon If it's hot and you're racing or on a bike, one or two an hour https://www.vinnietortorich.com/2018/10/bring-on-a-tough-hike-episode-1160/ Lots of people solve cramps with this product When you start low carb, your body needs some more electrolytes to start out Everyone is different RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1405 - Vinnie and Andy Schreiber talk the Air Force marathon, getting to the gym while traveling, PVC expos, creating quality products, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Our products are the best and so reasonably priced We have to do volume to keep these prices down Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon GETTING TO THE GYM It can be difficult to get to the gym if you travel a lot Good to stay at hotels with gyms Or, join a national gym Vinnie is part of 24 hour fitness Doesn't love the gym, but allows him access to one all around the country AIR FORCE MARATHON PVC (specifically Ultra Salt) will be there Check out the expo if you are in Ohio! We'll be there to hand out samples, answer questions, etc. Weekend of Sept 20! We'll be hard to miss Find us at other events like this

: Episode 1395 - Andy Schreiber joins Vinnie for this Wednesday show, and the two discuss the Fat Doc, Vinnie's religious upbringing & questioning norms, CBD, Ultra Salt events, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon QUESTIONING NORMS Vinnie has gotten to where he is by questioning norms Grew up in Catholic school, asked a lot of questions Vinnie made Fat Doc using the same method CBD There are not yet good studies on CBD Lots of different products, all claiming different things Andy believes there are health benefits in terms of relaxation, pain management Not the chemical that makes you high Licensed marijuana dispensary is where you get high quality stuff Like our vitamin products, they test for contaminants and other issues

: Episode 1350 - On this Wednesday show, Vinnie and Andy discuss Vinnie's hectic schedule, happy PVC customers & Ultra Salt success, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! You can also get the hard copy on Amazon now! VINNIE'S HECTIC SCHEDULE He has a whole ton going on Lots of work pre-movie release He's going to KetoCon this week Right after, going to Europe to climb He'll also be working a lot while he's there No such thing as vacation time for Vinnie In the meantime, trying to record a ton of podcasts ULTRA SALT SUCCESS Some people buy off of Amazon Andy recently got an e-mail from an Ultra Salt user He bikes in Myrtle Beach, SC Thinks this product is essential Keeps him from twitching and cramping This salt is far and beyond the best product on the market Using an electrolyte like this makes exercising in crazy heat possible Two minerals form salt 575 mg of salt 223 mg of sodium and 352 mg of chloride 80 mg of potassium This is super key (especially the potassium bicarbonate) Some magnesium, calcium, etc. in this electrolyte

: Episode 1335 - Andy and Vinnie co-host this Wednesday show, and the two talk how you can hear and meet Vinnie at KetoCon, PVC's recent experience at Bay to Breakers with Ultra Salt, and more. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club VINNIE AT KETOCON Vinnie, Andy and Serena will be at KetoCon This month from June 28-30 in Austin, TX Vinnie's the big speaker! He will be showing a good chunk of the Fat Doc ahead of its release this year! Buy tickets here PVC will have a booth as well Samples of our products and you can buy there, too Big discounts!!! BAY TO BREAKERS PVC recently sponsored this event The weather was HORRIBLE Right before the 12k, the rain stopped Still cold and windy, but the runners still showed up and ran! We personally had great success at this event Packed around 5000 samples of Ultra Salt Many people didn't know they could need an electrolyte Several people came to buy the product after trying the sample

: Episode 1320 - Andy Schreiber and Vinnie Tortorich talk the myth of passive income, running PVC, coffee tasting, stories from the mailbag, the potential for alleviating dry eye with PVC, and more on this Wednesday episode. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club RUNNING PVC We do sometimes make mistakes Andy runs this company amazingly If he mistakes a mistake, he owns up and rights it Sometimes people complain for ridiculous things out of our control We will still take care of it People write to us all the time Most of the time, all good things People say they feel that they are in good hands and this makes them keep coming back ALLEVIATING DRY EYE We recently received a letter from a customer, Samuel He said our products (Ultra Salt) help immensely with dry eye Check out the testimonial on our Instagram page here He felt that nothing else helped like our PVC product

: Episode 1315 - Andy Schreiber joins Vinnie for this Wednesday show, and the two talk Fat Doc updates, upcoming Ultra Salt sponsorship events, and more. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club FAT DOC UPDATE Andy worked in the industry for a long time He knows how these processes can drag on Vinnie is doing everything he can to get this movie released ASAP He wants as many people as possible to see it - this will likely result in him not making money off of it Will get it out as soon as we can We are finally getting close! ULTRA SALT EXPOS 50,000 people will be competing in Bay to Breakers We will also be at the health and wellness expo Giving out samples and selling product and answering questions Check this out We will also be at Keto Con - Vinnie will be giving the Keynote Speech Vinnie will also show a decent piece of the movie in that speech Also will be in Atlanta (AJC) At other races we've previously sponsored USAF Marathon! 15,000 runners Vinnie and Andy will for sure be there We'll be all over the place in the health&fitness/ultra world

: Episode 1305 - Andy Schreiber joins Vinnie on this Wednesday to discuss the PCC Explorer Series, expos and Ultra Salt, bro science, and more. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club EXPLORER SERIES Pure Coffee Club has a new series Different batch every month It's single origin micro-lots because there are so few bags of it Unique flavors tend to come out a lot more in these coffees So delicious and interesting flavors Still the highest quality We've had some fantastic new finds that we are really excited about Check it out here BRO SCIENCE AT EXPOS They went to the Boston Marathon expo recently Lots of booths there All of these products are BS "Take this and you'll be faster tomorrow!" Seems like most of the people have no idea what they are talking to So awful that these companies are screwing people over A good example of people stealing good intentions

: Episode 1295 - Vinnie and Andy talk glacier boots, PVC updates, new Ultra Salt moves, benefits of electrolytes, and more on this Wednesday show. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club We are migrating our shopping cart system to a different platform Should have fewer bugs! Will be easier for everyone New site for just Ultra Salt Ultra Salt has become the Beyonce of our products Broke off from our other products, sought after by ultra athletes all over the world Building it as its own brand Our commercials will come out soon Testing it in San Diego A woman landed in the hospital dehydrated However, nurse said her electrolyte levels were great (from taking Ultra Salt daily), and this helped make her okay during this period GLACIER BOOTS Vinnie needs special boots for his Mont Blanc adventure He bought a fancy pair that fell apart Bought several brands and is keeping the one that seems the hardiest and most comfortable Will have to break them in slowly but surely First, spend an hour in them Then, hike up Mount Wilson in the heat

I am insanely passionate about the way I eat--not because it makes me look good but because it has simplified my life to the 1000th degree --not an exaggeration ;) Today I'm talking about how, what, and when I eat and why it's allowed me to become a more intuitive eater, it's helped me feel satisfied and like I don't have to eat every few hours, and it's allowed me to effortlessly maintain my weight. How I eat: High fat Low carb I still drink alcohol in moderation Intermittent fasting Typically 2 meals a day, no snacking What I eat: Meat Vegetables Healthy Fats Cheese Eggs Seeds What I don't eat (90% of the time): Processed foods Potatoes & Starchy Vegetables Sugar Grains Vegetable Oils When I eat: Intermittent fasting How eating high fat low carb makes it easier to fast My typical intermittent fasting pattern How to get started with Intermittent Fasting Why I love this lifestyle: Feeling like I am free from food Not being controlled by food Not having to prepare a bunch of snacks Resources I recommend: Electrolyte supplement - Ultra Salt https://tinyurl.com/purevitaminclub Nutrition & Intermittent fasting education www.dietdoctor.com And also talk about whether this is right for you, and how YOU can get started. Thanks for tuning in. I would love to know your feedback! You know what would be super cool is if you took a screenshot of this podcast and then posted in your IG stories with your favorite quote or a question you have! Make sure you tag me @kristenkacinski so I get notified when you post :D Did you know I'm also doing long form video on IGTV plus a whole bunch of other cool things on Instagram? Check me out at www.instagram.com/kristenkacinski! The website for this podcast is now www.talkhealthytomepodcast.com. Until next week -- cheers! Please Note: Some links contained in the show notes may be affiliate links. However, these are products I personally use and stand by. I never recommend something I haven't tested and become obsessed with myself, but if you feel more comfortable please do not feel obligated to use my link :)

: Episode 1270 - Andy Schreiber joins Vinnie for this Wednesday show, and the two talk Ultra Salt at ultra events, staying hydrated, PVC's upcoming travel calendar, and more. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club ULTRA SALT AT ULTRA EVENTS Ultra Salt has sponsored some ultras recently Badwater and Hell of a Half Marathon They needed the salt at Hell of a Half to keep people hydrated They ran out of IVs people were so dehydrated Our salt worked to bring people back around All of our salt got used at that second ultra 100 of the best ultra athletes using our products Pretty amazing to see the positive response "Best electrolyte I've ever taken" PVC is now all around the world! We will be sponsoring events this year too In May, Bay to Breakers in SF Will also be at preceding Health and Wellness Expo We will give away thousands of samples and have a one time only deal 10s of thousands of people running this thing Then, we will be at KetoCon in Austin in June After, PVC will visit Atlanta for AJC Road Race Will be at Badwater again, too The calendar is still a WIP We are still going to try to target participants in other ultras that we can't attend For example, promos for Boston Marathon racers even though we won't be there Stay on the look out!

: Episode 1240 - Andy joins Vinnie this Wednesday, and the two talk Vinnie's new puppy, the new Ultra Salt commercial, the amazing quality of the Ultra Salt product, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club BONZO Bonzo the Vizsla Vinnie and Serena's new puppy! Vinnie has been taking care of him himself When it's raining, it's a pain to take him out He is still young enough that he has to pee every two minutes Bonzo has an instagram - check it out at @bonzothevizsla NEW ULTRA SALT This product has been selling very well Even scientists are amazed by how great this product is We put so much research into it Just got back from Florida where they filmed a commercial Made sure it was their brand, that the production company didn't change their vision We are airing it first in the US, and if it works well, it may make it to the UK The salt is THE highest quality (as is the product in general) Unparalleled in the market

: Episode 1239 - The wonderful Anna Vocino joins Vinnie this Monday, and the two talk the upcoming Ultra Salt commercial, the Beauchamp family GoFundMe, pageant life, new Jillian Michaels news, dog food and fat pets as the key to understanding human obesity, girl scout cookie season, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club BEAUCHAMP FAMILY Lonnie and Trey Beauchamp are huge parts of why this podcast is so successful Lonnie essentially runs the Facebook group which has over 20,000 members The brothers' mother is very ill and they need some financial help Vinnie made this GoFundMe so that some of the people who love this podcast and the FB group can help out Please donate anything and share here Vinnie and Andy have donated around $2,000 cumulatively thus far PAGEANT LIFE Vinnie ran into a lot of beauty queens recently These ones were in their early teens Girls of all shapes and sizes Didn't seem like they went to school Pageants consume some people's lives It's a divisive thing in America People either love or hate it Might be considered a dated past time JILLIAN SLAMS KETO DIET She criticized the diet However, her criticism was filled with errors Al Roker essentially responded that she pushes people til they're practically dead, so she really shouldn't be criticizing a healthy diet She called him a jerk, basically Jillian does anything to make money FAT PETS Check out this article In Vinnie's book, Fitness Confidential, he talks about domesticated animals Wild animals don't get fat, only those in our homes Certain dog foods are better for dogs than others Salt can be too rich for them We actually have a podcast coming out soon with an animal expert Understanding why our pets get obese can explain why we are getting so fat, too Look what's happening to your dogs, and don't let it happen to them or you GIRL SCOUT COOKIE SEASON It's that time of year Cute kids are selling cookies on the corner and making you feel guilty for not eating them If you feel the need to buy for the kids, just donate money and don't take any cookies, or donate them, or throw them away Don't make excuses to eat crap Don't keep putting NSNG off - just DO it Gluten free does not make it okay They just add more sugar

: Episode 1235 - Andy Schreiber joins Vinnie this Wednesday, and the two talk their Florida trip to film a commercial for Ultra Salt, reducing inflammation with NSNG®, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club ULTRA SALT COMMERCIAL The two are currently in Florida Ultra Salt has been their breakout product They are currently working on a commercial for this electrolyte product Vinnie and Andy wanted to make the pure electrolyte product It is the top of its class This product has done amazingly Athletes can't get enough of it Hoping to take this to the next level with this commercial REDUCING INFLAMMATION Andy has some bad tendinitis in his arm Wants to use food to make it go away Immediately, NSAIDs can reduce some pain Important is icing it 3-5 times a day A low sugar, low grain diet is the longer term solution Lower carbs, less inflammation Vinnie finds grains are worse than sugar for him Olive oil can also act as a great anti inflammatory Dark leafy greens Fish oils and fish Coffee This is a health food drink

Join (in order of power poll rating) Holly, Siva, Adam, Scotty and Rachel for Ten Junk Miles with recent Indiana 100 finisher Laura McClelland Laudick!!  They discuss Laura's life and running, Indiana 100, and Villa Capelli Olive Oil, Ultra Salt, Holly and Rachel mud fighting, a TJM Ultra Race??? Goodr Sunglasses,  Jesus Donkeys, Trail Toes, A gift from a listener, Strava Shoutouts, and a whole lot more!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

: Episode 1145 - Andy Schreiber joins Vinnie Tortorich this Wednesday to discuss "The French Mistake", food that Vinnie eats, the upcoming Seattle meet-up, future Ultra Salt sponsorships, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club VINNIE'S DINNER Vinnie doesn't suggest you eat the same thing he eats Eat what you LIKE that is low-carb, no sugar, no grain real food For dinner, he's going to Topanga Pizza Kitchen Weirdly, they hardly serve any pizza there Roasted chicken with mushroom cream sauce and veggies on the side SEATTLE MEETUP Vinnie, Andy, Anna, and Serena are all headed to the Seattle meet-up! Jackie Jones invited them Vinnie and Andy LOVE Seattle Meet-ups are a great opportunity to meet fellow NSNGers, and if the gang is attending, you can get some good advice/info/workout tips, etc. Like a group consult, in part

: Episode 1140 - Andy and Vinnie talk raunchy outfits (and Angeline), children's vitamins, Ultra Salt, and more on this Wednesday show. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club CHILDREN'S VITAMINS There are approx 0 companies that make children's vitamins that aren't candy We think our vitamins are perfectly good for children ages 8 and up Ultra Salt is also a good one for kids Parents are short-changing their own children's growth by giving them these candies and calling them 'healthy' and 'vitamins'

Pure Vitamin Club is finally launching overseas to the UK and Europe:  Welcome back to our show for a repeat guest co-host, Andy Schreiber of Pure Vitamins Club and Pure Coffee Club. Andy has talked on a past episode about their Pure Vitamins coming to the UK and eventually Europe. Well now it's finally happening, it just takes the right bank partner? We also dig into their recent success with their new electrolyte supplement called Ultra Salt, yes I'm a consumer of this too. I have been a longtime listener and supporter of the Fitness Confidential Podcast hosted by Vinnie Tortorich and you'll find Andy on every Wednesday podcast release there as well. As well as the co-host of the successful Fitness Confidential podcast, he is a former employee of Playboy, a film industry professional, dog lover, and now co-founder of Pure Vitamin Club. Some quick background on PVC, unfortunately, most vitamin companies take the kitchen sink approach to making a vitamin. They throw in everything, along with fillers like sugar, grains, preservatives, and even silica. You know what silica is? Sand! Yeah, that’s right, sand. You know what they say to that? LEAVE THE SAND AT THE BEACH! Andy's Past Podcast Appearances: 024: Pure Vitamin Club with Andy Schreiber (http://livethefuel.com/024) 057: Pure Vitamin Club Launches B12 Over The Pond (http://livethefuel.com/057) 084: PVC’s B-12 Launch & Olive Oil Vitamins with Andy Schreiber (http://livethefuel.com/084) 134: All Natural Energy with Pure Coffee Club Andy Schreiber (http://livethefuel.com/134) On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction [spp-timestamp time="09:30"] Raving racers who received the Ultra Salt supplement for the race Andy and Vinnie sponsored. [spp-timestamp time="21:00"] Vegetable capsules, gelatin capsules, how their vitamins are made and which ones are Vegan-Friendly. [spp-timestamp time="30:15"] Finding the Triodos Bank for their UK and Europe business overseas and how they care about how your company is benefitting society. They prefer companies that have a socially conscious mission. [spp-timestamp time="31:15"] Payment gateways. [spp-timestamp time="49:20"] Finding Redmond Real Salt, how they mine their salt, it's mineral richness. If you're buying white salt from other sources, it's been bleached after they evaporate it from salt water. [spp-timestamp time="59:23"] Final Words   Be an informed consumer. - Andy Schreiber [spp-tweet tweet="Know what you are putting in your body. Do your research. Be an informed consumer! @PureVitaminClub @AndySchrei "] Watch On YouTube:[youtube https://www.youtube.com/watch?v=fhQ46Wp6uNs] Links and Resources: Pure Vitamin Club (https://purevitaminclub.com/purevitaminclub?acc=34173cb38f07f89ddbebc2ac9128303f) Pure Vitamin Club on Facebook (https://www.facebook.com/purevitaminclub) Pure Vitamin Club on Twitter (https://twitter.com/PureVitaminClub) Andy Schreiber on Twitter (https://twitter.com/AndySchrei) Andrew Schreiber on LinkedIn (https://www.linkedin.com/in/andy-schreiber-6416847?) The Fitness Confidential Podcast (http://vinnietortorich.com/category/podcast/)   People Mentioned: Vinnie Tortorich (http://vinnietortorich.com) Triodos Bank (https://www.triodos.com/en/about-triodos-bank/) Redmond Real Salt (http://RealSalt.com)   Final Words:Always, always, always, read the entire ingredient list. Not just the grid-side of the label, be sure to read the "Other Ingredients" section. Do your homework, read up on online forums, know what you're putting into your bodies. Do your research. Be an informed consumer.   Your Action Steps: (https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2) . More 5 Stars reaches more people! Visit our  (http://livethefuel.com/resources)

: Episode 1130 - Andy joins Vinnie this Wednesday to discuss Vinnie's crazy month, the importance of Ultra Salt at the Hell of a Half Marathon, endurance events, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club IMPORTANCE OF ULTRA SALT We packed tons of sample packs More than for Badwater Even EMTs actually asked for their Ultra Salt to help a guy on the ground cramping After, they came and picked up more because they liked it so much They were all gone by the end of it People working the event encouraged people to come to the PVC booth to get some electrolytes This is NOT just a capsule full of salt Salt is a key electrolyte, but others are just as important Potassium, Calcium, Manganese, too A lot of Mexican Americans participating in this Hell of a Half event Near many farming communities People of every body shape in this event, even the top finishers

Tony and Ruel discuss Demi Bagby and social media, tracking Badwater 135, appeal to running in the extreme heat, Tony's NSNG/LCHF/Keto experiment, coffee, supplements, and few other things. 00:00 Intro montage 01:00 Opening frustration 02:45  What to cover in the show and Tony's Vermont and return to pure NSNG experiment. 04:00 Tony on Keto Savage Podcast about being a kept athlete running Badwater 135. 06:44 Demi Bagby and dealing with social media 10:49 Dave Mackey mention 13:33 Pure Coffee Club, Apple Podcasts Rating and Reviews, and The Ultra Diner on Twitter, Facebook, and Instagram @TheUltraDiner 14:40 Ruel's update on vacation and training for upcoming 50k/50m. 16:06 Tony's update on LCHF/NSNG experiment, tracking sleep, training, fueling, performance, next 100 miler, coaching soccer, parenting high school athletes, house selling and shopping. 18:28 NSNG and impact on Tony's body and run. 21:00 Tracking and paying attention to food. 24:40 Following the Badwater 135 and Gabriela Poapst. 27:00 Qualifying for Badwater 135. 29:22 Finishing rate and running in the extreme heat. 38:00 Pure Coffee Club coffee and Pure Vitamin Club' Ultra Salt. 39:10 Stomach issues and electrolyte supplements. 41:41 Shout out to Ken Michal. 43:26 Paying the check. 44:32 Dorothy Lane Music. www.dorothylanemusic.com

: Episode 1125 - Vinnie and Andy tackle the Hell of a Half Marathon, their travels, the PVC mailbag, and more on this Wednesday show. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club HELL OF A HALF Vinnie and Andy are traveling to this half marathon In Exeter, CA Incredibly hot (13+ miles, 95-103 degrees) About 900 runners Raises money for burn victims Ultra Salt will be sponsoring this event TRAVELS Vinnie and Andy have been able to travel a lot in their ventures All over the US, England, Costa Rica, India They went to Seattle for a convention They've gone to various other states for meetups Utah to find the right salt Across the country and in Costa Rica to find the right beans This is a full time job PVC MAILBAG These vitamins really benefit everyone Ultra Salt electrolytes can also help dehydrated kids Our B12 is good for Vitamin B deficiency There is no set time to take our vitamins However, we recommend you take magnesium at bed time (or if twice a day, in the morning and at night) Some people report more vivid dreams because of the deeper sleep Multi-cap and B12 we recommend in the morning Vinnie takes more B12 over the course of the day

: Episode 1119 - Anna Vocino and Vinnie Tortorich talk Low Carb USA, frustrating flights, useful exercises, and more this Monday. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club We've been running out of Ultra Salt on Amazon, we're working on getting more! Pure Coffee Club Thrive Market Villa Cappelli Crowd Cow Our new sponsor! Check out the most recent Friday show (1116) for more info on this awesome ethically sourced animal meat sharing website You are cow-sharing, buying steaks in the cow (pun intended) Many different cuts and recipes on the site as well THE LINK ABOVE WILL GIVE YOU $25 OFF YOUR FIRST ORDER LOW CARB USA Vinnie and the crew attended Low Carb USA convention in San Diego He went to the convention to shoot many of the attendees for Fat Doc The other interviewees for the documentary, Vinnie will fly in or they will commute to Vinnie's house A lot of folks asked Vinnie when he was speaking at the convention He wasn't speaking at all! Lots of people also asked where Anna was Many of the greats who spoke at Low Carb USA likely get paid for these events Vinnie believes experts in the field ought to be paid, especially when they've already had a lot of exposure It costs over $300 to attend events like this They're probably making a good amount of money on this Vinnie had a weird run-in with some folks - one woman talking to him a lot, her friend being all huffy puffy This woman goes "Who are you?" Got more and more bizarre

: Episode 1106 - Badwater founder Chris Kostman joins Vinnie this Friday in an airing of a recent FB live to talk Badwater 135 coming up July 23-25, Vinnie's involvement in endurance sports (and his advice that comes from his involvement), good nutrition, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Thrive Market BADWATER Check out the event page here! Show up to Death Valley with all of the info ahead of you You can watch the event online Vinnie's crewed for this several times This is one of many Badwater races available Visit the website here for all of them Real food is NECESSARY Bars and gels really don't cut it Ultra Salt will be provided for all athletes for this event

: Episode 1100 - Andy Schreiber joins Vinnie this Wednesday to discuss the upcoming Badwater sponsorship gig, questionable fashion choices, weird PVC emails, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club BADWATER As we've discussed before, PVC is sponsoring the upcoming Badwater race Our Ultra Salt will be a hit here! Catch Vinnie and Badwater creater Chris Kostman on Facebook Live on July 15 The gang will be sporting some matching Ultra Salt shirts QUESTIONABLE FASHION Women have been wearing shorts where you can quite literally see their butts While Andy and Vinnie understand people can wear whatever they want, it is a reflection of you Some outfits look sloppy or inappropriate, and that can be the impression you give off to strangers WEIRD PVC EMAILS Dylan and Andy get some complaint-type emails sometimes Often, people are emailing the wrong company For example, Pure VitaMEN sells BS male-enhancement products Some companies use bottle designs that actually look similar to ours just to rip people off Last week, PVC got an email that read: "Dirty ***ing Crooks" He had the completely wrong company He hadn't ever bought anything from us

: Episode 1081 - The amazing Dr. Anthony Jay joins Vinnie this Friday to discuss his background in genetics, his book, Estrogeneration, his study of Vinnie's genes, statins, and more on this podcast! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Thrive Market Villa Cappelli ANTHONY JAY Anthony's brother, Nick, was on last Saturday show! He is an amazing guy, and also in the health care business He is the author of Estrogeneration: How Estrogenics are Making You Fat, Sick, and Infertile He looks at raw DNA code and looks at Detox genes How does your liver get rid of toxins? Some people can't rid themselves of aluminum and the like easily, whereas others can, for example First looked at animal genes, then got a real interest in human genes and DNA consults Helps a lot of pro athletes as well Works for Mayo Clinic He analyzed Vinnie's genes VINNIE'S GENES Vinnie's body washes out salts more than the average person He has to drink extra water and eat extra salt as a result Part of the reason Ultra Salt exists Needs more Vitamin D than normal Both of his parents likely have Vitamin D deficiency PVC also has a Vitamin D supplement! Genetically disposed to caring about others more Slightly weaker bones He would likely get muscle damage from statins Just ANOTHER reason not to buy into statins Long telomeres -- good for life expectancy Red wine can improve his heart! Coumadin resistant His mom should be checked too seeing as she receives this drug and she may be resistant He actually has a decreased sensitivity to fructose, including its taste and how much his body take it up His genes suggest he may want to avoid high lactose However, he doesn't feel he does Adderal and the like would make him go crazy Slow metabolizer of caffeine -- stays in his body longer Most people can overcome most genetic weaknesses with the right diet and lifestyle

: Episode 1080 - Andy Schreiber joins Vinnie Tortorich this Wednesday, and the two chat about Ultra Salt's major sponsorship of the upcoming Badwater 135. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club BADWATER 135 This event is an ultra-running event through Death Valley with a ton of climbing to the Whitney portal One of the hottest ultra marathons out there It's hard to even CREW for, let alone compete in PVC's Ultra Salt is very excited to sponsor this event Our product really works, and we hope to help runners stay healthy while they're on this crazy run People die of dehydration out there -- salt, water, and electrolytes are incredibly necessary We're sending all of the participants two bottles of our Ultra Salt before the race so that they can train for 30 days with it They'll see how well it works

SUNDAY SHOW CONTENT WARNING - This show does contain one expletive as well as reference to a Saturday listener interview with some sexual content. : Episode 1063 - Tallulah joins Vinnie this Sunday for Vinnie's Sunday School, and the two talk PVC's new Ultra Salt electrolyte, crazy daycare mandates that require children to eat food that is bad for them, the Fat Doc, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club ULTRA SALT Check out PVC's newest product! This capsule is great, made of the best salt Vinnie and Andy could find You can also open it up and dissolve it in water Gatorade is straight sugar, and has little to no electrolytes This product is pure, just like the rest of what we offer! DAYCARE MANDATES Recently, a FB group user posted a question "Why does this fat doc need to happen?" Her answer: people need to know the truth so that children are not forced to eat food that is bad for them Her child was required to eat goldfish and vanilla wafers Had to get a PRESCRIPTION from a doctor so that the young child could eat fruits and veggies instead We need to get the right information out there so we don't poison our children We hope that this Fat Documentary, which you can donate to here, will make that difference