Podcasts about ultra salt

Episode 2559 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss various news regarding some NSNG® fans, provide cardio 101 examples, and more. https://vinnietortorich.com/2024/10/cardio-101-episode-2559 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Sharing Some Fanfare Vinnie received a message from a couple who recently welcomed a baby, and they credit NSNG®. (2:00) They chat about other improvements related to sexual health. They chat about listener Ashley (on Instagram @auntie_nsng), who recently participated in her first powerlifting competition. (10:00) Anna briefly shares issues with Shopify, and as a result, she shares an email she received from Reneé. (13:00) The lesson is that it's never too late to start and succeed with NSNG®. Vinnie addresses a recent topic in the health and wellness space surrounding Robb Wolf. (15:15) The issue concerns the product LMNT; Dr. Tro has called out an issue he has with it. To avoid the whole issue, take Ultra Salt, which doesn't contain maltodextrin. Anna is doing book events to promote her book Eat Happy Italian. (24:00) She shares her recent experience in Santa Barbara. They discuss the confusion around certain headlines. Two examples are the hype around “blue zones” and false claims about eggs. Anna is very excited to share her recipes and what she knows. She is offering solutions to people who care about their metabolic health. (34:00) Cardio 101 Which exercise, cardio or anaerobic, is better has been a long debate. (40:30) Exercise is a poor way to lose weight. (42:00) If you get your body to run efficiently through proper nutrition and keep your insulin low, exercise will magnify it. Vinnie discusses various exercises and why you need *both* cardio and weights. Rucking is a good exercise, and Vinnie has suggestions for what he does. (50:00) Do not run with ankle weights; you can mess up your joints or tendons. (56:00) Anna has a Holiday recipe PDF! You can find it at her website under Cookbook PDF'S; It's the Eat Happy For the Holidays Cookbook PDF. (46:00) More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2215 - On this Wednesday's show, Vinnie Tortorich and Andy Schreiber talk about Ultra Salt being in the house, discuss some of the issues they had to handle, and more. https://vinnietortorich.com/2022/10/in-the-house-episode-2215 PLEASE SUPPORT OUR SPONSORS IN THE HOUSE Vinnie is excited to have Andy back in this episode and the two start with a little bit of music. (2:00) Andy and Vinnie chat about the long chain of frustrations with various companies that have been occurring with Ultra Salt®'s production. (4:30) Andy then gives an update and good news about Ultra Salt®: it's in the house and shipping has started! (8:50) They switch to chatting about men's hair loss and various products. (19:30) They also chat about getting your skin checked by a dermatologist for cancer screening. (23:00) Some doctors provide full-body scans for skin cancer screenings. They chat a bit about Ultra Fat® and Halloween trick-or-treating. (29:00) Vinnie hopes that it will help get at least one kid away from sugar to a better option. They chat a little bit and chuckle about the Ultra Fat® packaging. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!    Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Episode 2209 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about teachable moments, opportunities for learning, why Vinnie was in Los Angeles recently, and more. https://vinnietortorich.com/2022/10/opportunities-learning-episode-2209 PLEASE SUPPORT OUR SPONSORS OPPORTUNITIES FOR LEARNING Vinnie starts the show with some lively Louie Prima music and he and Anna chat a bit about Louie Prima, Minnie Driver, Mah-rie, and Jay Leno; how's that for variety? (3:00) This leads to Vinnie explaining why he chose to play Louie Prima; it reminded him of entertaining the neighbors and what kinds of foods were involved. The opportunity for learning here has to do with certain occasions and planning. (8:00) Then Vinnie discusses training the neighbor's son and what is happening--or not happening-- in his development. (14:40)  Vinnie shares some advice about feeding growing teens, especially very active ones. Vinnie and Anna switch to discussing why Vinnie was in Los Angeles recently. (23:30) He tells the story of filming an episode for "Prager U", but the actual topic is to be a surprise. Anna and Vinnie are excited because this provides more opportunities for learning to another new audience! The episode is scheduled for release sometime around Thanksgiving. The Mike Rowe podcast brought the NSNG® message to thousands, and it has made a difference for people. OTHER THINGS TO LEARN ABOUT And speaking of Thanksgiving, Anna reminds the listeners of the huge amount of recipe ideas she has on her website for the holidays. (38:00) Vinnie reminds us about LIL: "It's not what you eat between Christmas and New Year's, it's what you eat between New Year's and Christmas." (38:40) There are strategic ways to navigate the holidays. Vinnie gives an update on his cardio goals for this year. (41:00) Anna then asks Vinnie a question from a listener about halftime snacks for the Varsity Team; Vinnie gives his take. (45:15) There's an Ultra Salt® update. Stock up when it comes back in! (51:00) They also chat about a few more recipe ideas using Anna's spices. Gina Grad will be including special recipes on her website using Anna's spices, too. (59:15) A little more recipe chat happens, so now I'm hungry. This a reminder to listen to recent episodes of the show: one with Meagan North Hawkes and one with Dr. Eric Westman. (1:02:00) Just a heads-up: in the coming weeks, there will be a small fee to download Vinnie's Intro to NSNG® PDF. He explains why. (1:03:30) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!    Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

: Episode 1983 - On this Sunday School episode, the lovely Gina Grad joins Vinnie to talk Vinnie's book Fitness Confidential, keeping cancer away, electrolytes, proper protein, and more. https://vinnietortorich.com/2021/proper-protein-episode-1983 PLEASE SUPPORT OUR SPONSORS KEEPING CANCER AWAY Vinnie's book, Fitness Confidential, documents his journey with cancer. He started eating low carb to keep the cancer away. Other cancer survivors have sworn by keto diets to stay in remission and stay healthy. is one of these folks. https://vinnietortorich.com/2019/08/keto-cancer-bryan-bishop-episode-1386/ ELECTROLYTES Electrolytes keep your body in good shape when you're running or doing other aerobic activity. It's like a lubricant to keep your run smooth, in a way. Andy (Gina's husband) used a lot of Vinnie's Ultra Salt when he ran the LA marathon. Without training much, he ran it in around 4.5 hours! PROPER PROTEIN You need certain amino acids that you get from protein. Animal protein is by far the best. You could also try whey protein or egg protein, but it is not the same. Things like pea protein are not good substitutes. This is why veganism is so difficult to do healthily long-term. Vinnie covers some of this in his new documentary. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!   FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary    

: Episode 1905 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk Ultra Salt, hydrating for motor skills, reversing type 2 diabetes, CBD products, and more. Https://www.vinnietortorich.com/2021/08/hydrating-for-motor-skills-episode-1905 PLEASE SUPPORT OUR SPONSORS HYDRATING FOR MOTOR SKILLS Vinnie has recently realized the importance of hydration and motor skills. He noticed that he and others would start falling behind after a couple rounds of skeet shooting, out in the heat. Now, he takes Ultra Salt as if he were prepping for another physical activity, and it's really helped. His scores now remain constant instead of dip as he is out in the sun for longer periods of time. When you get a little dehydrated, it can affect your eyesight.  Vinnie thinks this could be it. CBD PRODUCTS Vinnie uses this sparingly, three or four times a week, for his pain. It does not have THC in it. He has done his research to find the high quality stuff. He kissed a lot of frogs to find the right stuff. While it doesn't work as well as Advil or other painkillers, Vinnie likes it because it doesn't have adverse affects on his liver like NSAIDs. This is NOT an ad -- this is just something Vinnie has used with varying success for his pain. CBD gummies are not a cure for things like Type 2 diabetes.  Plus, these gummies have sugar.  Avoid them! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!   FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1900 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk the convenient Ultra Salt, proper labeling, our upcoming release of Zinc and Vitamin C products, and more. Https://www.vinnietortorich.com/2021/08/our-zinc-and-vitamin-c-releases-episode-1900 PLEASE SUPPORT OUR SPONSORS CONVENIENT ULTRA SALT Ultra Salt is super convenient. Because it's in pill form, it's easy to take. You can take too much salt. Take 15-20 oz of water per Ultra Salt -- this won't be difficult if you're working out. It's good for kids, too, but make sure they're also drinking water. Less really can be more here. You can take some Ultra Salt the night before intense exercise, too. The more hydrated you are before exercise, the more likely you are to perform well. ZINC AND VITAMIN C In October, we will be releasing two products: One is Zinc picolinate, and the other is a Vitamin C product. The Zinc is our simplest product, but our Vitamin C is simple, too. The Vitamin C contains NO soy, but uses sunflower lecithin instead.  It will also include bioflavonoids.  This Vitamin C is very absorbable.  You can buy these products together. These are good for your immune system! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!   FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1896 - On this Friday show, Don Coddington joins Vinnie Tortorich to discuss their trip to Lone Pine to hike Mount Whitney, misconceptions about salt, Don's fat loss, food addiction, and more. Https://www.vinnietortorich.com/2021/07/hiking-mount-whitney-with-don-coddington-episode-1896 PLEASE SUPPORT OUR SPONSORS HIKING MOUNT WHITNEY Don and Vinnie tried to hike Mt. Whitney recently. First, they stayed in Lone Pine. It's a very, very small place. For Mt. Whitney, they only give 100 passes a day. The question Vinnie and Don have is: why? There is so much space! For other mountains in CA, WA, and CO, there are thousands every day. They finally learned why, and got the 411 on the mountain's rangers. This year, Don and Vinnie climbed it without a pass -- they know this wasn't right, but they picked up trash on the way up and down. They tried to do the hike a couple of days. To prep, they did a shorter hike. After a failed attempt for Vinnie, they were plagued by thunderstorms. Vinnie, for whatever reason, got really sick while he was hiking and couldn't summit. He was disoriented and flu-ey, and he hadn't been drinking water because that made him feel sick, too. Vinnie was nearly falling over. Don thought he physically lost him at one point! He thought maybe he had gotten too dizzy and fallen off the mountain. ULTRA SALT Don had some misconceptions. You CAN overdo salt. He would do 1000 mg of salt with 16 oz of water.  Really, you only need that with a liter of water. If you feel lightheaded or are going to do heavy exercise, take a couple of Ultra Salts, but there is a limit. Vinnie says take 15-20 oz of water per Ultra Salt. Too much water without electrolytes can be a problem; too much salt is the opposite problem. DON'S FAT LOSS Don has lost a substantial amount of weight. Now, he can hike up and down Mount Whitney with much more ease. Zone 2 training was also important for him. For Don, pizza and ice cream is what got him high. He needed to break the addiction and emotion-numbing effect of food. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!   FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com  

: Episode 1870 - On this Wednesday show, Andy and Vinnie talk the grueling Badwater 135, wildfires, creating an Ultra Fat and Ultra Salt bundle, and more. Https://www.vinnietortorich.com/2021/06/the-grueling-badwater-135-episode-1870 PLEASE SUPPORT OUR SPONSORS THE GRUELING BADWATER 135 We're Badwater's Title Sponsor! Vinnie has felt like he hasn't done anything of note since the pandemic began. He can't wait to get back out there, and being in Death Valley for this race will be excellent. People are out there breaking records still. It's exhausting standing around. The WIND is so very hot. But this is one of the most amazing events human beings are capable of. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!   FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary  

: Episode 1735 - On this Wednesday show, Andy Schreiber joins Vinnie Tortorich to talk the passive income myth, gelatin supplements, cocktail recipes with Ultra Fat, TV commercials, and more. Https://www.vinnietortorich.com/2020/12/gelatin-supplements-nsng-cocktails-episode-1735 PLEASE SUPPORT OUR SPONSORS GELATIN SUPPLEMENTS Vinnie thinks collagen peptides are fine. But, use the OG collagen peptides -- bone broth! You may as well, however, take Knox gelatin. It's cheaper and really is the same stuff. Yesterday's Tuesday Tip featured Vinnie combining gelatin (gelled up in the fridge) with a little bit of high fat cottage cheese. And, add some Ultra Salt! It's almost dessert. You could even make it creamier with creme fresh or something like that. Gelatin like this is good for your hair and your bones and the rest of you, too! The gelatin (at least Knox gelatin) is pretty flavorless. Make sure you're not using chemical-y products like Jell-O, though. ULTRA FAT COCKTAILS Andy has some yummy cocktail recipes featuring our NSNG® Foods Ultra Fat. You can make a bourbon ball type drink, for example. Add 2 parts bourbon to 1 part heavy whipping cream with 1 packed of Vanilla Ultra Falt, and add some ice. That's it! FAT DOC 2 IS AVAILABLE FOR PRE-ORDER Please also share it with family and friends! Pre-order it on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary  

: Episode 1615 - On this Wednesday show, Andy Schreiber joins Vinnie and the two talk proper hydration, the NSNG® Foods launch this month, must watch TV, and more! Https://www.vinnietortorich.com/2020/07/proper-hydration-nsng-foods-episode-1615 PLEASE SUPPORT OUR SPONSORS PROPER HYDRATION Real electrolytes, if you're down, will bring you back up. Gatorade is not real electrolytes. Try out Ultra Salt, but there are plenty of others, too. Make sure you have enough water and electrolytes at all times. It's like giving a wilting plant more water. Stay with it all the time so you don't fall behind and feel poorly. NSNG® FOODS It's now July! Before this month is out, we'll be out with our first product! This is a great one, professionally mixed, package, etc. We'll be starting small batch, so make sure to order early when it does come out. It's all made in the USA. We'll have some sessions this month. Our content will all be free. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

EPISODE 4 | I'm SO excited for today's episode (I know I say that a lot, but today I reeeeeally am!) because I get this question a lot on social media: What are your tips for eating healthy while traveling? This one is definitely a doozy because, to state the obvious, we're all out of our normal routines and homes when we travel. Don't worry! I've got some ideas for ya... If you're LOVING The Health Investment Podcast, be sure to hit "subscribe" so that you never miss an episode. Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/traveling P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

I am insanely passionate about the way I eat--not because it makes me look good but because it has simplified my life to the 1000th degree --not an exaggeration ;) Today I'm talking about how, what, and when I eat and why it's allowed me to become a more intuitive eater, it's helped me feel satisfied and like I don't have to eat every few hours, and it's allowed me to effortlessly maintain my weight. How I eat: High fat Low carb I still drink alcohol in moderation Intermittent fasting Typically 2 meals a day, no snacking What I eat: Meat Vegetables Healthy Fats Cheese Eggs Seeds What I don't eat (90% of the time): Processed foods Potatoes & Starchy Vegetables Sugar Grains Vegetable Oils When I eat: Intermittent fasting How eating high fat low carb makes it easier to fast My typical intermittent fasting pattern How to get started with Intermittent Fasting Why I love this lifestyle: Feeling like I am free from food Not being controlled by food Not having to prepare a bunch of snacks Resources I recommend: Electrolyte supplement - Ultra Salt https://tinyurl.com/purevitaminclub Nutrition & Intermittent fasting education www.dietdoctor.com And also talk about whether this is right for you, and how YOU can get started. Thanks for tuning in. I would love to know your feedback! You know what would be super cool is if you took a screenshot of this podcast and then posted in your IG stories with your favorite quote or a question you have! Make sure you tag me @kristenkacinski so I get notified when you post :D Did you know I'm also doing long form video on IGTV plus a whole bunch of other cool things on Instagram? Check me out at www.instagram.com/kristenkacinski! The website for this podcast is now www.talkhealthytomepodcast.com. Until next week -- cheers! Please Note: Some links contained in the show notes may be affiliate links. However, these are products I personally use and stand by. I never recommend something I haven't tested and become obsessed with myself, but if you feel more comfortable please do not feel obligated to use my link :)

Join (in order of power poll rating) Holly, Siva, Adam, Scotty and Rachel for Ten Junk Miles with recent Indiana 100 finisher Laura McClelland Laudick!!  They discuss Laura's life and running, Indiana 100, and Villa Capelli Olive Oil, Ultra Salt, Holly and Rachel mud fighting, a TJM Ultra Race??? Goodr Sunglasses,  Jesus Donkeys, Trail Toes, A gift from a listener, Strava Shoutouts, and a whole lot more!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Pure Vitamin Club is finally launching overseas to the UK and Europe:  Welcome back to our show for a repeat guest co-host, Andy Schreiber of Pure Vitamins Club and Pure Coffee Club. Andy has talked on a past episode about their Pure Vitamins coming to the UK and eventually Europe. Well now it's finally happening, it just takes the right bank partner? We also dig into their recent success with their new electrolyte supplement called Ultra Salt, yes I'm a consumer of this too. I have been a longtime listener and supporter of the Fitness Confidential Podcast hosted by Vinnie Tortorich and you'll find Andy on every Wednesday podcast release there as well. As well as the co-host of the successful Fitness Confidential podcast, he is a former employee of Playboy, a film industry professional, dog lover, and now co-founder of Pure Vitamin Club. Some quick background on PVC, unfortunately, most vitamin companies take the kitchen sink approach to making a vitamin. They throw in everything, along with fillers like sugar, grains, preservatives, and even silica. You know what silica is? Sand! Yeah, that’s right, sand. You know what they say to that? LEAVE THE SAND AT THE BEACH! Andy's Past Podcast Appearances: 024: Pure Vitamin Club with Andy Schreiber (http://livethefuel.com/024) 057: Pure Vitamin Club Launches B12 Over The Pond (http://livethefuel.com/057) 084: PVC’s B-12 Launch & Olive Oil Vitamins with Andy Schreiber (http://livethefuel.com/084) 134: All Natural Energy with Pure Coffee Club Andy Schreiber (http://livethefuel.com/134) On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction [spp-timestamp time="09:30"] Raving racers who received the Ultra Salt supplement for the race Andy and Vinnie sponsored. [spp-timestamp time="21:00"] Vegetable capsules, gelatin capsules, how their vitamins are made and which ones are Vegan-Friendly. [spp-timestamp time="30:15"] Finding the Triodos Bank for their UK and Europe business overseas and how they care about how your company is benefitting society. They prefer companies that have a socially conscious mission. [spp-timestamp time="31:15"] Payment gateways. [spp-timestamp time="49:20"] Finding Redmond Real Salt, how they mine their salt, it's mineral richness. If you're buying white salt from other sources, it's been bleached after they evaporate it from salt water. [spp-timestamp time="59:23"] Final Words   Be an informed consumer. - Andy Schreiber [spp-tweet tweet="Know what you are putting in your body. Do your research. Be an informed consumer! @PureVitaminClub @AndySchrei "] Watch On YouTube:[youtube https://www.youtube.com/watch?v=fhQ46Wp6uNs] Links and Resources: Pure Vitamin Club (https://purevitaminclub.com/purevitaminclub?acc=34173cb38f07f89ddbebc2ac9128303f) Pure Vitamin Club on Facebook (https://www.facebook.com/purevitaminclub) Pure Vitamin Club on Twitter (https://twitter.com/PureVitaminClub) Andy Schreiber on Twitter (https://twitter.com/AndySchrei) Andrew Schreiber on LinkedIn (https://www.linkedin.com/in/andy-schreiber-6416847?) The Fitness Confidential Podcast (http://vinnietortorich.com/category/podcast/)   People Mentioned: Vinnie Tortorich (http://vinnietortorich.com) Triodos Bank (https://www.triodos.com/en/about-triodos-bank/) Redmond Real Salt (http://RealSalt.com)   Final Words:Always, always, always, read the entire ingredient list. Not just the grid-side of the label, be sure to read the "Other Ingredients" section. Do your homework, read up on online forums, know what you're putting into your bodies. Do your research. Be an informed consumer.   Your Action Steps: (https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2) . More 5 Stars reaches more people! Visit our  (http://livethefuel.com/resources)

Tony and Ruel discuss Demi Bagby and social media, tracking Badwater 135, appeal to running in the extreme heat, Tony's NSNG/LCHF/Keto experiment, coffee, supplements, and few other things. 00:00 Intro montage 01:00 Opening frustration 02:45  What to cover in the show and Tony's Vermont and return to pure NSNG experiment. 04:00 Tony on Keto Savage Podcast about being a kept athlete running Badwater 135. 06:44 Demi Bagby and dealing with social media 10:49 Dave Mackey mention 13:33 Pure Coffee Club, Apple Podcasts Rating and Reviews, and The Ultra Diner on Twitter, Facebook, and Instagram @TheUltraDiner 14:40 Ruel's update on vacation and training for upcoming 50k/50m. 16:06 Tony's update on LCHF/NSNG experiment, tracking sleep, training, fueling, performance, next 100 miler, coaching soccer, parenting high school athletes, house selling and shopping. 18:28 NSNG and impact on Tony's body and run. 21:00 Tracking and paying attention to food. 24:40 Following the Badwater 135 and Gabriela Poapst. 27:00 Qualifying for Badwater 135. 29:22 Finishing rate and running in the extreme heat. 38:00 Pure Coffee Club coffee and Pure Vitamin Club' Ultra Salt. 39:10 Stomach issues and electrolyte supplements. 41:41 Shout out to Ken Michal. 43:26 Paying the check. 44:32 Dorothy Lane Music. www.dorothylanemusic.com