Podcasts about usa climbing

The Front is beefing with USA Climbing, and the Salt Lake City Redevelopment Agency is being nosy about it. Executive producer Emily Means joins host Ali Vallarta to break down whether the drama outweighs the community benefits. Plus, the Training Table's big tease, a crazy estate sale, and our next 9 Line-esque project. Get a $5 ticket to 801 Day at Second Summit Cider (21+). Resources and references: RDA board approves development agreement with USA Climbing – without seeing its business plan [Building Salt Lake] The case of the missing Training Table [Deseret News] The Silver Queen's estate sale Consider becoming a founding member of City Cast Salt Lake today! It's the best way to support our work and help make sure we're around for years to come. Get all the details and sign up at membership.citycast.fm. Subscribe to our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode:  Base Camp Treats - Use promo code CITYCAST20 for 20% off your online purchase. The Shop Embodied Patience Crude - Get $25 off your facial by mentioning this ad. Learn more about your ad choices. Visit megaphone.fm/adchoices

Noah is the Assistant National Belay Coordinator of USA Climbing and has volunteer belayed at events nationally and internationally at IFSC youth worlds in 2022. In this episode, we'll learn about how to get into volunteer belaying, some interesting tidbits on belay devices and catching falls that you may not have thought about before, what the differences are belaying different paraclimbers, and some bad falls that he has had to witness.NEW PATREON: www.patreon.com/CompetitionClimbingGuest links:InstagramUSA Belay InstagramReference links:First draw falls at USA Team TrailsBelay shoe clip incident mentioned from DiscordLeg caught in rope Youth WorldsLearn more about the podcast at www.thatsnotrealclimbingpodcast.comFollow on Instagram at https://www.instagram.com/thatsnotrealclimbingpodcastJoin the FREE community in Discord! https://discord.gg/QTa668g8zpTo help support the podcast, you can become a Patreon member: patreon.com/CompetitionClimbing Or, for a one time donation, buy me a "chalk bag": www.buymeacoffee.com/compclimbingTimestamps of discussion topics0:00 - Getting into climbing and belaying8:43 - Any certifications needed to volunteer belay?14:53 - Belay devices21:01 - Climbers falling + getting lowered at the same time23:34 - Do you get paid to belay?25:58 - Belayer prep for a comp37:03 - Do athletes ever get to choose their belayer?48:29 - NO belay glasses?!51:49 - Differences between youth, elite, para1:00:28 - Tandem belaying in paraclimbing1:03:01 - Nervousness while belaying59:22 - Team boulder arena com1:08:46 - Climber interactions1:11:11 - Bad falls during comps1:17:06 - How to become an IFSC belayer1:21:13 - Discord Q: Common bad practices belayers need to stop doing1:26:52 - Discord Q: Have you ever had to remove a volunteer belayer?1:29:54 - Discord Q: Have peopled ever submitted appeals for being shortroped?1:31:27 - Discord Q: Thoughts on the double Fisherman or Yosemite tuck?1:33:20 - Closing thoughts/where to find Noah

Mike Posner comes to the show to talk about his journey of walking across the United States, climbing Mt Everest & near death experiences APPLY TO BE ON THE PODCAST: https://forms.gle/D2cLkWfJx46pDK1MA BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices

To kick off this special collaborative podcast project, we've got a conversation with two undeniable pillars of the adaptive climbing community, Ronnie Dickson, and Maureen, better known as Mo, Beck. We're talking about the annual Adaptive Climbers Festival. The festival was started by a whole rowdy crew of climbers and allies -- Ronnie and Mo being two of them.    Ronnie is based out of Chattanooga and leads the group, Prosthetic and Orthotic Associates of Tennessee specializing in custom prosthetics. He was also the first American above the knee amputee to send a V10 and climb 5.13c.    Mo has served as an athlete ambassador or representative for organizations including with the American Alpine Club, USA Climbing, and Paradox Sports. She was also named National Geographic's "Adventurer of the Year" in 2019.   Host, Emily Chen-Newton produced a documentary style segment about the Adaptive Climbers Festival in 2023 for the show, Inside Appalachia. You can listen here. 

In this episode, Kyra and Allison talk lightly about a serious topic: the macho culture of climbing, both indoor and out. They share their experiences growing up in male dominated training spaces and how that shaped them to be the climbers and people they are.

Is comp climbing the new cutting edge of our sport? We're featuring a conversation between guest host and AAC board member Cody Kaemmerlen, and USA Climbing's Head Coach, Josh Larson. Cody and Josh hang out at the USA Training Center to record this conversation, and talk team culture, behind the scenes of comp training, and even a bit about how the Olympics is shaping competitive climbing. This isn't your typical training podcast. We're taking a deep dive into the inner workings of an ever evolving part of our sport. Listen in to get some insights on the philosophy powering the USA Climbing Team, from the coach who trains some of the best climbers in America.

Rock talks with Zack DiChristino, DPT, Medical Manager for USA Climbing and the physical therapist for the US National Team. Be sure to click subscribe and the bell icon. Enjoy the conversation. TIME STAMPS 0:45 Zack DiChristino's time at Stanford University 5:00 Difference between general population and Division I athletes 10:00 Rock climbing in Colorado 16:00 Dealing more with finger and toe injuries 18:45 Difference between upper and lower body care for climbers 24:00 Process for assessing young climbers 31:30 Nothing but climbing 34:30 All around vs. specialist 39:30 Climbing in the Olympics 43:00 Pistol squat vs single leg pile squat 49:30 Upper body plyometrics for climbers 54:00 More about USA Climbing GET TO KNOW ZACK DICHRISTINO INSTA: https://www.instagram.com/zgdicristino/ LINKEDIN: https://www.linkedin.com/in/zack-dicristino-pt-mspt-ocs-scs-30593456/ USA CLIMBING: https://usaclimbing.org/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

We're not really sure how much free time training for the Olympics leaves you, but we're pretty sure it's not a whole lot. Which makes it all the more impressive that Kyra Condie's resume boasts a number of climbing advocacy and inclusive access accomplishments, most notably as a member of the USA Climbing board of directors. A climber and advocate from a young age, Kyra first learned about Access Fund and her local climbing organization, Minnesota Climbers Association, when she was on a youth climbing team in Minnesota. Inspired by the organizations' missions to protect and steward climbing areas, Kyra found her advocacy passion in inclusive access to climbing, especially providing access to people who otherwise might not think they belong in the climbing community. Follow along as Peter and Kyra discuss her upbringing in Minnesota, the Olympics, and what she is most passionate about in her board role with USA Climbing. 1:43- Kyra's intro 3:31- Climbing in Minnesota 5:49- Aspirations to be a veterinarian 7:20- Prepping, qualifying and the structure of the Olympics 14:57- Kyra's beginnings in climbing advocacy 17:15- Advocacy in SLC 21:23- Climbing festivals influence on advocacy 30:51- Sentiment among Kyra's peers on advocacy 32:29- Board role with USA Climbing 39:51- Final thoughts Kyra's Instagram: @kyra_condie Minnesota Climbers Association:https://www.mnclimbers.org/ USA Climbing: https://usaclimbing.org/ Home Crag video: https://www.youtube.com/watch?v=d2w77nWlPC8 Salt Lake Climbers Alliance's “Save Little Cottonwood Canyon”: https://www.saltlakeclimbers.org/lcc-udot-eis

HOME CRAG played to rave reviews at the 2022 ENVIRONMENTAL Film Festival. You can watch the film HERE Conversation with filmmaker Time Behuniak on the making of the film and the core ideas behind the film. Gnarly Nutrition's “Home Crag,” filmed and edited by Headlamp Studios, features rock climber and Olympic medalist Nathaniel Coleman, Salt Lake Climber Alliance's Executive Director Julia Geisler and USA Climbing's CEO Marc Norman. Learn more here: https://gognarly.com/ Tim Behuniak - @ timbehuniak / producer, co-director, photographer Born in Utah's Wasatch Mountains, Gnarly Nutrition is committed to educating and inspiring athletes at all levels. Gnarly provides honest, effective and great tasting sports nutrition that is NSF Certified and NSF Certified for Sport. Gnarly's full line features science-backed products free of hormones, GMOs, proprietary blends, antibiotics, or anything artificial. Film also played at the WILDsound TV app.. You can sign up for the 7 day free trial at www.wildsound.ca (available on your streaming services and APPS). There is a DAILY film festival to watch, plus a selection of award winning films on the platform. Then it's only $3.99 per month. Subscribe to the podcast: https://twitter.com/wildsoundpod https://www.instagram.com/wildsoundpod/ https://www.facebook.com/wildsoundpod

This full episode is available for Patrons right now! This is a teaser of a follow-up call with Tyson Schoene. We talked about the recent USA Climbing 2021 National Championships, some of the differences and similarities between his top athletes like Quinn, Melina, Drew, and Sean, keeping training simple, how newer adult climbs can mimic training like a team kid, and finding the important questions in our training and climbing.Become a Patron to get access to the full episode! And support the podcast! *The full version is 1:33:49.patreon.com/thenuggetclimbingTyson's original episode:EP 29: Tyson Schoene

Today I'm joined by Kimberly Ang, co-founder and CEO of KAYA — an app for rock climbers.    In this episode, Kim shares the company's vision for building the Strava of rock climbing, including a premium subscription, increasing access to climbing, democratizing mentorship, and helping grow participation in the sport.    More from Fitt Insider    Fitt Insider helps operators stay informed and make better decisions. We produce a weekly newsletter and podcast, curate an industry jobs board, and invest in early-stage companies.   Subscribe to our newsletter: https://insider.fitt.co/newsletter/   Visit the jobs board: https://jobs.fitt.co/   View current investment and get in touch: https://insider.fitt.co/investments/   More from Kimberly   Kimberly is Co-Founder & CEO of KAYA, the climber's app. An avid climber for 10+ years, she's passionate about shaping KAYA to drive the growth of climbing and help every climber stay inspired, connected, and progressing. Founded in 2019 with a team of climber technologists, KAYA has quickly grown to become the largest network of climbers, gyms, and climbing areas in North America. Brands such as The North Face, Adidas, and USA Climbing partner with KAYA to run novel digital competitions and experiences. Kimberly has championed KAYA's values-led initiatives in diversity, equity, inclusion, and sustainability.     Before co-founding KAYA, she was at IDEO, the global design and innovation firm. There she helped Fortune 500 companies stand up new brands and products in clean energy, health and wellness, and consumer technology sectors. Kimberly received her Masters in Social Sciences from the University of Chicago where she studied policy and sociology. She spent the first chapter of her career nerding out in public policy before opting for a more creative and entrepreneurial path. She now lives in Lake Tahoe, CA where she can stay close to her Bay Area roots while enjoying life in the mountains every day. 

In 2019, The US Olympic Committee gave USA Climbing a one in 10,000 chance of winning a medal. Two years later, USA Climbing sent four climbers to Tokyo. Americans are winning World Cup competitions like never before. What happened? The sleeping giant woke up. 

Overcoming Self Doubt to become an Ironman World Champion    “Just continue to push just lean into and push, and at no second give up.  Because at the end a race is just a collection of moments, a collection of time, a collection of seconds, and you want to win ever second and every battle you have with yourself...” - Craig Alexander   Craig Alexander is a 3 x Ironman World Champion and a 2 x Ironman 70.3 World Champion.  He has over 50 victories in other Ironman and 70.3 victories around the World.  He is one of the best to ever compete in the sport of triathlon.  He dominated in the short course olympic distance then he moved up to Ironman later in his career to set new records and dominate the sport for years.  During his reign as the best Ironman athlete he and I raced against each other a lot and we had some great battles.  During those years I finished 2nd a lot to him and was runner up to 2 of his World Championships both with close finishes.  I have the greatest respect for him and we cultivated a friendship through racing because of the journey it took us both through.   In this episode we go back and talk about a couple specific races and the thought process and mindset we both went through and how those races unfolded.  Through these discussions I realized something I would have never guessed in a million years.  Someone I thought was the most sure and confident person dealt with self doubt on a constant basis.  Hear how Craig dealt with that and how he overcame doubt to be one of the best Ironman athletes ever and an athlete that is still racing at 48 and winning races.   This was a great discussion, but I look forward to talking even more in the future.     My Masterclass If you are Interested in knowing more about my Masterclass or coaching Sign Up Here https://bit.ly/2Cc97L6 Listen, Watch & Subscribe Watch and Listen to this show on YouTube | Apple Podcasts | Google Podcasts | Spotify | Stitcher | Podbean and other places you may listen to podcasts.  chrislieto.com/craig   This show and episode would not be possible without the support of these sponsors:   Addaday Addaday is an active healing technology company focused on pre-and post-exercise recovery to help people move better and live their fullest. Its devices deliver targeted therapies and techniques used by professionals to prime the body for exercise, speed recovery and treat or prevent injury. They are the Official Recovery Partner of IRONMAN, USA Climbing, Western States 100 Mile Endurance Run and other leading sports organizations. In addition, many teams and professional athletes at the highest levels of football, baseball, hockey and Olympic sports now use Addaday's products for their recovery needs.  Visit addaday.com/discount/chrislieto and you can get 20% off your order when you use coupon code: CHRIS20   KION AMINOS Whether you're looking to stimulate faster muscle growth, recover more rapidly from exercise, become more resistant to fatigue during a grueling workout, or just benefit from additional amino acids in their most absorbable form to support aging or a vegan, vegetarian, or ketosis diet, Kion Aminos essential amino acids has you covered.  Visit getkion.com/chrislieto and you can receive 20% off your purchase when you use promo code: LIETO   Coros watches Visit https://Coros.com to check out my favorite adventure and training watch. Longest Battery life and has the best monitoring features I have used. Use promo code "CHRISPOD" to get your accessory for free.   SHOW NOTES Check out Craig here:    Instagram    In this episode, we discuss: How we brought the best out of each other racing Racing together at the Honu or Hawaii Ironman 70.3 The fight at Ironman Boise 70.3   Craigs Mindset or Montra Being self aware through your mind and body What drives Craig and the importance of drawing a road map Craigs biggest challenges How lack of confidence effected his racing Dealing with that voice telling him he didn't belong and how he overcame it Asking the right questions From "why me" to "why not me" Proving that he belonged Why it's important to stay humble and grateful SUPPORT THE PODCAST Share on Social Media and Tag @chrislieto   Please Subscribe to the Podcast and Give a Review! iTunes / Apple | Google Podcasts | Spotify | Stitcher | Podbean | YouTube For more episodes go to www.chrislieto.com/podcast

Dealing with Identity, Training, and a little more Insight   “You finish no matter what… but Sometimes in life you have things that you have to look at and you need to correct or you need to withdraw or just need to reevaluate...” - Chris Lieto   This episode I wanted to share a little more about myself and my journey racing. I go into a little more detail why I stopped racing and why I was quiet when I slipped into retirement. What injuries I had to deal with and how I am managing those things still to this day. I wanted to share a little more of my life outside of racing and why my family decided to move to Hawaii full time. I also go into some race stories and my philosophy of training and my mental approach to racing. I also answer the question why I enjoy consulting and coaching people and the time it takes to really help see someone succeed. It has a lot more to do with having a relationship and understanding of that person besides just giving them physical workouts. I hope you enjoy this episode and get to know a little more about me beyond just my racing results and awards. Thank you for listening and giving me feedback and questions for future episodes. Aloha!   If you are Interested in knowing more about my Masterclass or coaching Sign Up Here https://bit.ly/2Cc97L6 Listen, Watch & Subscribe Watch and Listen to this show on YouTube | Apple Podcasts | Google Podcasts | Spotify | Stitcher | Podbean and other places you may listen to podcasts.  chrislieto.com/chris   This show and episode would not be possible without the support of these sponsors:   Addaday Addaday is an active healing technology company focused on pre-and post-exercise recovery to help people move better and live their fullest. Its devices deliver targeted therapies and techniques used by professionals to prime the body for exercise, speed recovery and treat or prevent injury. They are the Official Recovery Partner of IRONMAN, USA Climbing, Western States 100 Mile Endurance Run and other leading sports organizations. In addition, many teams and professional athletes at the highest levels of football, baseball, hockey and Olympic sports now use Addaday's products for their recovery needs.  Visit addaday.com/discount/chrislieto and you can get 20% off your order when you use coupon code: CHRIS20   Gatorade Endurance If you are racing your mind has to be prepared and so does your body. That's why it's important to train with what's on course. Gatorade endurance formula hydrates and fuels athletes on over 300 race courses.  Visit gatoradeendurance.com and you can receive 20% off your purchase when you use promo code: CHRIS20   KION AMINOS Whether you're looking to stimulate faster muscle growth, recover more rapidly from exercise, become more resistant to fatigue during a grueling workout, or just benefit from additional amino acids in their most absorbable form to support aging or a vegan, vegetarian, or ketosis diet, Kion Aminos essential amino acids has you covered.  Visit getkion.com/chrislieto and you can receive 20% off your purchase when you use promo code: LIETO   Coros watches Visit https://Coros.com to check out my favorite adventure and training watch. Longest Battery life and has the best monitoring features I have used. Use promo code "CHRISPOD" to get your accessory for free.   SHOW NOTES Check out the following:  | Website  |  Instagram    In this episode, we discuss: Why and how we moved to the Big Island of Hawaii What we love about living in Kailua Kona Hawaii What I have been up to since I stopped racing Consulting, Coaching, Real Estate Being a parent and raising our kids in Hawaii Pressures of racing and expectations Finding what's important and focusing on family Racing stories from Ironman World Championship and other races My training philosophy for over all training and cycling training Mindset in racing and in life Dealing with Injury and why I stopped racing Retirement from professional racing and what training looks like now What is the toll on the body from racing Ironman professionally for so many years Patience in training and racing Coaching and my approach to teaching and motivating people physically and mentally My biggest meltdown racing Ironman Why and what motivates me to help and coach and inspire people   SUPPORT THE PODCAST Share on Social Media and Tag @chrislieto   Please Subscribe to the Podcast and Give a Review! iTunes / Apple | Google Podcasts | Spotify | Stitcher | Podbean | YouTube For more episodes go to www.chrislieto.com/podcast

“Having the faith that it is going to work out, regardless of how dire it can seem at times, how far it can seem but just having the faith that it is going to work out and you are going to get to your destiny...” - CJ Hobgood   CJ Hobgood is a World Champion Surfer who worked his way up the ranks in the surfing world from a young age. CJ was raised in Florida where the waves may have been small but he grew to excel at waves of all sizes. CJ has won events all over the world and was at the top of the sport of surfing for over 16 years on the Pro Tour known as the World Surf League, www.worldsurfleague.com . CJ and His twin brother released a documentary of their lives growing up and what it was like to live and compete in the Pro Tour, “And Two if by Sea”. This conversation with CJ was the first time we got to talk with each other and have a discussion. We exchanged a couple text messages and emails to set up our conversation, but you will hear from our time together that we have a lot more in common than you would think. CJ is a great athlete and a great human as you will see. Enjoy the episode…   LISTEN, WATCH & SUBSCRIBE Watch and Listen to this show on YouTube | Apple Podcasts | Google Podcasts | Spotify | Stitcher | Podbean and other places you may listen to podcasts.  chrislieto.com/cjhobgood   THIS SHOW AND EPISODE WOULD NOT BE POSSIBLE WITHOUT THE SUPPORT OF THESE SPONSORS:   ADDADAY Addaday is an active healing technology company focused on pre-and post-exercise recovery to help people move better and live their fullest. Its devices deliver targeted therapies and techniques used by professionals to prime the body for exercise, speed recovery and treat or prevent injury. They are the Official Recovery Partner of IRONMAN, USA Climbing, Western States 100 Mile Endurance Run and other leading sports organizations. In addition, many teams and professional athletes at the highest levels of football, baseball, hockey and Olympic sports now use Addaday's products for their recovery needs.  Visit addaday.com/discount/chrislieto and you can get 20% off your order when you use coupon code: CHRIS20   GATORADE ENDURANCE If you are racing your mind has to be prepared and so does your body. That's why it's important to train with what's on course. Gatorade endurance formula hydrates and fuels athletes on over 300 race courses.  Visit gatoradeendurance.com and you can receive 20% off your purchase when you use promo code: CHRIS20   KION AMINOS Whether you're looking to stimulate faster muscle growth, recover more rapidly from exercise, become more resistant to fatigue during a grueling workout, or just benefit from additional amino acids in their most absorbable form to support aging or a vegan, vegetarian, or ketosis diet, Kion Aminos essential amino acids has you covered.  Visit getkion.com/chrislieto and you can receive 20% off your purchase when you use promo code: LIETO   COROS WATCHES Visit https://Coros.com to check out my favorite adventure and training watch. Longest Battery life and has the best monitoring features I have used. Use promo code "CHRISPOD" to get your accessory for free. SHOW NOTES Check out CJ Hobgood at the following:  Documentary | Website  |  Instagram    Places to watch CJ's Documentary "And Two if by Sea" : RedBull | Amazon Prime     In this episode, we discuss: Living from your design Enjoying new things and giving new perspectives to your journey Sometimes just “Showing Up” is all you need to do. Could CJ have gotten more out of his performance with the new things he has learned What would CJ teach himself if he could go back in time How do we allow doubt to come in and how do we manage that voice His transition from Professional Surfing to his new career CJ's perspective on his performance mindset What he is most grateful for How CJ's faith has guided him How he is learning to suffer in different areas and how he is embracing it. What he wants to teach the youth What is desire is to give back Living from a place of prayer and worship   SUPPORT THE PODCAST SHARE ON SOCIAL MEDIA AND TAG @CHRISLIETO PLEASE SUBSCRIBE TO THE PODCAST AND GIVE A REVIEW! iTunes / Apple | Google Podcasts | Spotify | Stitcher | Podbean | YouTube For more episodes go to www.chrislieto.com/podcast

“What are their goals? Inherently you can bring someones goals down to three things. Are you trying to get stronger, and fitter, and faster for an event? Are you trying to improve aesthetics and body composition? or Are you just training for health parameters? and usually people will fall into one of those. Then you can find out what their overarching and driving goal is - that's when you can have the conversation.” - Dr. Stacy Sims   Dr. Stacy Sims is a leader in research on differences between men and women in training. She has spent the last decade focusing on how to improve women's experiences, life, and the correct approach to training, recovery, and fuel your body. Stacy is the author of ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows us how to be your own biohacker to achieve optimum athletic performance. Women are not small men. Stop eating and training like one. In this conversation we get into all this and more......   Listen, Watch & Subscribe Watch and Listen to this show on YouTube | Apple Podcasts | Google Podcasts | Spotify | Stitcher | Podbean and other places you may listen to podcasts.  chrislieto.com/stacy   This show and episode would not be possible without the support of these sponsors:   Addaday Addaday is an active healing technology company focused on pre-and post-exercise recovery to help people move better and live their fullest. Its devices deliver targeted therapies and techniques used by professionals to prime the body for exercise, speed recovery and treat or prevent injury. They are the Official Recovery Partner of IRONMAN, USA Climbing, Western States 100 Mile Endurance Run and other leading sports organizations. In addition, many teams and professional athletes at the highest levels of football, baseball, hockey and Olympic sports now use Addaday's products for their recovery needs.  Visit addaday.com/discount/chrislieto and you can get 20% off your order when you use coupon code: CHRIS20   Gatorade Endurance If you are racing your mind has to be prepared and so does your body. That's why it's important to train with what's on course. Gatorade endurance formula hydrates and fuels athletes on over 300 race courses.  Visit gatoradeendurance.com and you can receive 20% off your purchase when you use promo code: CHRIS20   KION AMINOS Whether you're looking to stimulate faster muscle growth, recover more rapidly from exercise, become more resistant to fatigue during a grueling workout, or just benefit from additional amino acids in their most absorbable form to support aging or a vegan, vegetarian, or ketosis diet, Kion Aminos essential amino acids has you covered.  Visit getkion.com/chrislieto and you can receive 20% off your purchase when you use promo code: LIETO   Coros watches Visit https://Coros.com to check out my favorite adventure and training watch. Longest Battery life and has the best monitoring features I have used. Use promo code "CHRISPOD" to get your accessory for free.   SHOW NOTES Check out Stacy at the following:   Website  |  Instagram    In this episode, we discuss: Blanket training plans Low energy states and the causes of them and how you can protect and prepare yourself - Fuel for training and not fasted training - The importance of having fuel in your body before you train. What does that mean and can the meal the night before give you the fuel you need for the next mornings workout. - The importance of understanding what your ultimate goals are and why you're training and why you're working out. - Calories in calories out - How men and women are different and how the approach to training, recovery, and fueling is different - Being aware of your menstrual cycle and PMS and the ways that you can help minimize your reactions to it - Addressing the myths and rumors about being on your period while racing and training. Sometimes you can have your best race while on your period - Stacy's goal is to help women navigate through all the questions of how to train, how to exercise, and how to have the best approach to your daily life - Stacy gives her perspective of what it takes to be a great athlete     SUPPORT THE PODCAST Share on Social Media and Tag @chrislieto   Please Subscribe to the Podcast and Give a Review! iTunes / Apple | Google Podcasts | Spotify | Stitcher | Podbean | YouTube For more episodes go to www.chrislieto.com/podcast

I spent the day with Tim O'Donnell, one of the world's most successful and experienced American long-course triathletes. Tim recently finished 2nd at the Ironman World Championship in Hawaii.  He set a new American record on the course and went sub 8 hours!!  As a professional, he has earned 50+ podium finishes including over 22 wins at major events throughout the world. We discuss the ins and outs of events, injuries, mindset and family life as a professional athlete. You will appreciate Tim's genuine sincerity and example of dedication and integrity. LISTEN, WATCH & SUBSCRIBE   YouTube | Apple Podcasts | Spotify | Stitcher | Podbean | ChrisLieto.com/tim    THIS EPISODE WOULD NOT BE POSSIBLE WITHOUT THE SUPPORT OF THESE SPONSORS:   ADDADAY Addaday is an active healing technology company focused on pre-and post-exercise recovery to help people move better and live their fullest. Its devices deliver targeted therapies and techniques used by professionals to prime the body for exercise, speed recovery and treat or prevent injury. They are the Official Recovery Partner of IRONMAN, USA Climbing, Western States 100 Mile Endurance Run and other leading sports organizations. In addition, many teams and professional athletes at the highest levels of football, baseball, hockey and Olympic sports now use Addaday's products for their recovery needs.  Visit addaday.com/discount/chrislieto and you can get 20% off your order when you use coupon code: CHRIS20   GATORADE ENDURANCE If you are racing your mind has to be prepared and so does your body. That's why it's important to train with what's on course. Gatorade endurance formula hydrates and fuels athletes on over 300 race courses.  Visit gatoradeendurance.com and you can receive 20% off your purchase when you use promo code: CHRIS20   KION AMINOS Whether you're looking to stimulate faster muscle growth, recover more rapidly from exercise, become more resistant to fatigue during a grueling workout, or just benefit from additional amino acids in their most absorbable form to support aging or a vegan, vegetarian, or ketosis diet, Kion Aminos essential amino acids has you covered.  Visit getkion.com/chrislieto and you can receive 20% off your purchase when you use promo code: LIETO   SHOW NOTES   Check out Tim at the following:   Website  |  Instagram  |  Facebook  |  YouTube   Questions Chris asks: How do you normally approach a race? (11:28) Was race week this year different since you were hurt? (12:41) How is your thought process to come through injury or setback physically and mentally (14:00) What were you telling yourself in Ironman when you didn't feel well and were hurting? (17:00) Did your injury give you the opportunity to do things differently than in the past? (23:40) Have you ever done anything great where you didn't take a risk? (24:45) You allowed yourself to feel and go through the cycle. How did that affect your race? (26:40) You ended up finishing 2nd in the world. (28:40) Do you feel pressure or expectation when you're racing? (33:15) How was it to share your win with your wife and daughter? (39:20) How is it being a dad? (39:52) What would be three characteristics to make a successful athlete? (43:20) What kind of state is determined? (45:08) Is there anything you would do differently as you look back at your career? (50:05) If you were only to have a year to live, what would you want to do in this next year and what lesson would you leave behind? (51:50)   In this episode, you'll learn: What the race is like in Hawaii (11:13) How Tim managed his thought process to come through injury or setback physically and mentally (14:00) Tim talks about his mindset (16:00) Tim shares how he learned about his injury and decided to do what he could for any chance of success (22:20) How to avoid a downward spiral (25:39) Tim shares his race experience (31:00) Tim shares what he was thinking about when racing (36:35) Tim shares about his wife (38:00) Tim shares about his parents (42:00) Chris and Tim talk about the relationships of athletes (43:05) Three characteristics to make a successful athlete (43:50) What Tim cherishes most (52:05)     SUPPORT THE PODCAST SHARE ON SOCIAL MEDIA AND TAG @CHRISLIETO   PLEASE SUBSCRIBE TO THE PODCAST AND GIVE A REVIEW! iTunes / Apple | Spotify | Stitcher | Podbean | YouTube  For more episodes go to www.chrislieto.com/podcast

"Have fun while you are doing it.  These days there are a lot of hard working athletes, which is so important, but sometimes take the time to just enjoy your sport for your sport."  - Brooke Raboutou   I got to talk with the first US Olympic Athlete for rock climbing.  Brooke Raboutou is a young women who has been at the top of the sport of rock climber from a very young age.  She grew up in a rock climbing family with her parents being world class and champion rock climbers.  She has been setting records since she was 9 years old and their seems to be no slowing down as she prepares for the Tokyo Olympics.    Brooke took me bouldering at her family gym in Colorado and taught me a few things about rock climbing.  She has a great head on her shoulders and understands the value of family, education, hard work, and so much more.  In this episode we talked about her life as a college student and olympian and how she finds her balance.  She gives great insight and advice to young people aspiring to excel in sport, as well as giving parents some perspective and advice on how to manage their kids through that process and making sure they still love the sport they are in and have room to flourish.  You will see her passion for the sport and life as she talks about climbing and shares the things that give her the ability to compete at the very top of the sport.    LISTEN, WATCH & SUBSCRIBE YouTube | Apple Podcasts | Spotify | Stitcher | Podbean | ChrisLieto.com/brooke   THIS EPISODE WOULD NOT BE POSSIBLE WITHOUT THE SUPPORT OF THESE SPONSORS:   ADDADAY Addaday is an active healing technology company focused on pre-and post-exercise recovery to help people move better and live their fullest. Its devices deliver targeted therapies and techniques used by professionals to prime the body for exercise, speed recovery and treat or prevent injury. They are the Official Recovery Partner of IRONMAN, USA Climbing, Western States 100 Mile Endurance Run and other leading sports organizations. In addition, many teams and professional athletes at the highest levels of football, baseball, hockey and Olympic sports now use Addaday's products for their recovery needs.  Visit addaday.com/discount/chrislieto and you can get 20% off your order when you use coupon code: CHRIS20   GATORADE ENDURANCE If you are racing your mind has to be prepared and so does your body. That's why it's important to train with what's on course. Gatorade endurance formula hydrates and fuels athletes on over 300 race courses.  Visit gatorade.com/endurance and you can receive 20% off your purchase when you use promo code: CHRIS20   KION AMINOS Whether you're looking to stimulate faster muscle growth, recover more rapidly from exercise, become more resistant to fatigue during a grueling workout, or just benefit from additional amino acids in their most absorbable form to support aging or a vegan, vegetarian, or ketosis diet, Kion Aminos essential amino acids has you covered.  Visit getkion.com/chrislieto and you can receive 20% off your purchase when you use promo code: LIETO   SHOW NOTES   Check out Brooke at the following:   Instagram  |  Facebook    Questions Chris asks: 8:45 - What was it like growing up? 13:15 - How do you prepare for a climbing event and the unknown? 15:10 - Without time to prepare how do you get the most out of the unknown? 16:45 - How did you find drive and successful at such a young age? 18:00 - What brought you to competitive climbing versus just free climbing? 19:40 - What was it like to qualify for the Olympics? 22:40 - What was the experience like realizing the Olympics was canceled and then postponed? 24:45 - What is your typical day of training like? 27:00 - What is something about yourself that most people don't know? 28:00 - What are your goals in the next year and 5 years? 29:55 - What song would describe you? 31:40 - What is your greatest fear? 34:00 - What do you define as success? 35:00 - Who is your idol that you look up to? 35:50 - What advice would you give parents of kids that are aspiring to be great athletes? 38:20 - What advice would you give to young athletes that have dreams to pursue sport? 43:45 - What are you most grateful for right now and this moment?    In this episode, you'll learn: 9:11 - What it was like growing up in a family full of champion rock climbers 10:25 - Her love for climbing for herself in this ever changing time 11:30 - The different types of climbing from bouldering to competitive climbing 13:35 - How Brooke prepares for an event mentally and physically 15:45 - why she needs to be good at all three disciplines in climbing especially for the Olympics 17:15 - Where Brooke's drive and love for the sport comes from 18:20 - Brooke's thoughts on growing up free climbing and competitive climbing and what that was like.  How she sees being on a team and not just solo sport 20:00 - Her desire and drive to become an Olympic athlete and her experience qualifying for Tokyo 21:10 - How focusing on an event right in front of you can get you what you want instead of focusing on the larger goal 22:00 - Brooke's perspective on climbing for herself versus climbing for a reward 23:10 - How she dealt with the cancellation and postponement of the Olympics 24:00 - Training at home during quarantine and how she stays motivated 25:00 - How she's balancing school, training, and her daily routine  27:45 - How she is taking time to focus on improving her climbing and skills . 28:55 - Brooke talks about what she wants to do after competitive climbing and her love for the sport and education 30:10 - What songs describe her life as a child and today 31:00 - What she's grateful for in growing up in her family and today 32:00 - Brooke talks about her fears 32:25 - How she balances climbing and school 34:14 - What characteristics of a successful person or athlete and how she's learning from them 36:10 - Brooke's message to parents and keeping their kids inspired and loving what they do for the right reasons 37:30 - Brooke's love for the sport and how she deals with days that she doesn't feel like climbing 38:40 - The importance of always enjoying the process, and enjoying and loving what you're doing in the moment 39:30 - What were the biggest movers in the last 12 months in Brooke's growth in the sport 40:00 - The importance of mental approach and aspect to life and training 42:50 - How she loves what she's doing even in the failures / having fun in failure     SUPPORT THE PODCAST SHARE ON SOCIAL MEDIA AND TAG @CHRISLIETO   PLEASE SUBSCRIBE TO THE PODCAST AND GIVE A REVIEW! iTunes / Apple | Spotify | Stitcher | Podbean | YouTube For more episodes go to www.chrislieto.com/podcast

In this episode, I talk with special guest and fitness expert, Ben Greenfield. Ben is a New York Times best selling author, Speaker, Personal Trainer, co-founder of Kion and creates step-by-step solutions to help people live truly limitless lives with fully optimized minds, bodies, and spirits. Ben and I kick off by discussing the health benefits of Ironman races vs. triathlons aligned with their personal experiences. We also break down what are some of the key things we can do to better our health from someone who is just getting started to improve their health to someone who is looking for that 1% improvement to compete at the very top.  From a scientific approach, Ben underscores ancestral wisdom and modern science to encapsulate full body health.  At the same time, Ben highlights that gratitude and relationship health with other people and God is most essential, even trumping science. You will be encouraged to make the most of each day and the bodies you are given while listening to Ben's passion for intentionality, purpose and health.   LISTEN, WATCH & SUBSCRIBE   YouTube | Apple Podcasts | Spotify | Stitcher | Podbean | ChrisLieto.com/ben    THIS EPISODE WOULD NOT BE POSSIBLE WITHOUT THE SUPPORT OF THESE SPONSORS:   ADDADAY Addaday is an active healing technology company focused on pre-and post-exercise recovery to help people move better and live their fullest. Its devices deliver targeted therapies and techniques used by professionals to prime the body for exercise, speed recovery and treat or prevent injury. They are the Official Recovery Partner of IRONMAN, USA Climbing, Western States 100 Mile Endurance Run and other leading sports organizations. In addition, many teams and professional athletes at the highest levels of football, baseball, hockey and Olympic sports now use Addaday's products for their recovery needs.  Visit addaday.com/discount/chrislieto and you can get 20% off your order when you use coupon code: CHRIS20   GATORADE ENDURANCE If you are racing your mind has to be prepared and so does your body. That's why it's important to train with what's on course. Gatorade endurance formula hydrates and fuels athletes on over 300 race courses.  Visit gatorade.com/endurance and you can receive 20% off your purchase when you use promo code: CHRIS20   KION AMINOS Whether you're looking to stimulate faster muscle growth, recover more rapidly from exercise, become more resistant to fatigue during a grueling workout, or just benefit from additional amino acids in their most absorbable form to support aging or a vegan, vegetarian, or ketosis diet, Kion Aminos essential amino acids has you covered.  Visit getkion.com/chrislieto and you can receive 20% off your purchase when you use promo code: LIETO   SHOW NOTES   Check out Ben at the following:   Website  |  Instagram  |  Facebook  |  KION   Questions Chris asks: How do we adapt your insight to the everyday person that is not a triathlete or training for the next even? (17:42) There is so much information, so where is the best place to start? (20:25) In addition to getting workout done three hours before bed time, what is the right amount of time to eat before bedtime? (25:21) What is the right amount of time to expose your body to cold temperatures in order to affect glucose levels? (33:00) What is the suggested daily diet? (46:04) What about the elite athlete (53:13) Explain the science behind your product, KION amino acids (01:13:00) What do you want to teach your kids? (1:17:00) What are you most grateful for right now? (1:22:16)   In this episode, you'll learn: Ben shares his warning about Ironman training, crossfitting and Mt. Everest type events. (10:29) Ben and Chris talk about the difference in being in aerobic and anaerobic zones. (12:20) Ben talks about oils in the diet, what happens when they get into the body and the inflammation that vegetable oils are causing. Ben recommends two separate tracks to get started. (21:18) First track: Reduce Inflammation: Ben talks about circadian rhythms. (25:36) Ben talks about when to eat carbohydrates and glucose levels. (26:56) Ben talks about proper uses of heat and cold for physiological responses. (33:15) Ben covers the effects of chronic low level radiation. (34:45) Second track: Exercise Four non-negotiables (40:53) 10,000 Steps Pull up bar Kettlebells Hex Bar Suggestion to get doctor to prescribe Dexcon G6. (45:07) Ben talks about his disagreement with diet books and discusses biochemical individuality including wide variations of dietary intake and exercise plus genetic polymorphisms. (46:44) Out of all the diets and variations, Ben shares the statistics that the largest portion of society does best on a well structured Mediterranean diet. (49:50) Ben talks about the best understanding you can have of your body is as a battery. (54:26) Six things to focus on to have boundless energy: Diet and exercise Photons of light from the sun (human photosynthesis) Grounding and earthing Heat Regular cold practice Mineral solution Ben talks about the effects of wifi signals. (1:07:00) Magnesium deficiency/supplements Protectants of DNA damage Nutritional ketosis What Ben wants his kids to remember. (1:17:26) Love others. Live life with a scientific approach. Believe in magic. Ben shares his gratitude. (1:22:16)    SUPPORT THE PODCAST SHARE ON SOCIAL MEDIA AND TAG @CHRISLIETO   PLEASE SUBSCRIBE TO THE PODCAST AND GIVE A REVIEW! iTunes / Apple | Spotify | Stitcher | Podbean | YouTube  For more episodes go to www.chrislieto.com/podcast

“This is the life I'm getting to live, and so if this is the thing I am doing I want to do it full gas.  I don't want to be sitting on my rocking chair when I am 95 wondering what if or what could have been if I just had just given it a little more” - Courtney Dauwalter In this episode I got to run with and talk with ultramarathon runner, Courtney Dauwalter. Courtney shares her zeal for life and passion to live it to the fullest. She candidly discusses her race experiences, obstacles her body has faced, how she's overcome and her mindset all along the way. Courtney credits an amazing team and community for her successes and places utmost value on her family. If you are an athlete of any kind, you will be inspired by Courtney's persistence, determination, success and positive outlook.   LISTEN, WATCH & SUBSCRIBE YouTube | Apple Podcasts | Spotify | Stitcher | Podbean | chrislieto.com/courtney   THIS EPISODE WOULD NOT BE POSSIBLE WITHOUT THE SUPPORT OF THESE SPONSORS:   ADDADAY Addaday is an active healing technology company focused on pre-and post-exercise recovery to help people move better and live their fullest. Its devices deliver targeted therapies and techniques used by professionals to prime the body for exercise, speed recovery and treat or prevent injury. They are the Official Recovery Partner of IRONMAN, USA Climbing, Western States 100 Mile Endurance Run and other leading sports organizations. In addition, many teams and professional athletes at the highest levels of football, baseball, hockey and Olympic sports now use Addaday's products for their recovery needs.  Visit addaday.com/discount/chrislieto and you can get 20% off your order when you use coupon code: CHRIS20   GATORADE ENDURANCE If you are racing your mind has to be prepared and so does your body. That's why it's important to train with what's on course. Gatorade endurance formula hydrates and fuels athletes on over 300 race courses.  Visit gatorade.com/endurance and you can receive 20% off your purchase when you use promo code: CHRIS20   KION AMINOS Whether you're looking to stimulate faster muscle growth, recover more rapidly from exercise, become more resistant to fatigue during a grueling workout, or just benefit from additional amino acids in their most absorbable form to support aging or a vegan, vegetarian, or ketosis diet, Kion Aminos essential amino acids has you covered.  Visit getkion.com/chrislieto and you can receive 20% off your purchase when you use promo code: LIETO   SHOW NOTES   Check out Courtney Dauwalter on  Instagram | Facebook   Questions Chris asks: Why are you so filled with joy? (10:48) When was the earliest you remember having that joy? (11:54) What's most important to you? (12:52) What's been the most difficult challenge you've had in a race? (13:48) How do you turn a negative mindset around?(16:00) How small of a piece do you break each mental piece into? (17:30) Have you had a race that's been the most challenging or rewarding to get your mind through? (18:20) Do you really believe that you've done that race great and are you satisfied with it? (19:36) How much of it is being satisfied OR you always wanting more? Do you let yourself rejoice in what you've accomplished? (20:58) If you could pick three characteristics that any athlete needs, what would they be? (27:50) Why do you want to be successful and do ultrarunning? (31:00) Why are you curious how far you can go and what your potential is? (31:45) Why is it important to go 100%? (30:37) What are the three traits most common? (Courtney to Chris?)(34:10) Will you tell us more about the race where you went blind and your persistence?(38:10) You found out it wasn't long term? How many miles until the finish that you couldn't see? (40:02) If you only had a year to live, what three lessons would you want to teach people through your experiences. (42:32) What would you say to someone afraid to make that step? (43:30) What are you most grateful for? (45:54)   In this episode, you'll learn: The power of our brains and flipping the script (15:00) Courtney shares how to get through each race mentally (16:00) What you can and can't control in ultras (21:45) The importance of the team and community (25:15) Three characteristics of a successful athlete (27:49) Courtney's mindset on doing things 100% (32:20) Courtney shares her thoughts on what people are capable of (42:51) Courtney's thoughts on how to make the most of the time you have (44:00)     SUPPORT THE PODCAST SHARE ON SOCIAL MEDIA AND TAG @CHRISLIETO   PLEASE SUBSCRIBE TO THE PODCAST AND GIVE A REVIEW! iTunes / Apple | Spotify | Stitcher | Podbean | YouTube For more episodes go to www.chrislieto.com/podcast

“When you toe the line in a race, and I truly feel this way.  I give my wife a kiss goodbye; this could be it; this could be the end because I'm going to give it all. And I may go too far..” - Lionel Sanders   In this episode, I sat down with Ironman Champion athlete Lionel Sanders. We compare our racing and training experiences, and Lionel shares his journey of adversity that has shaped who he is today. Lionel also shares about his recent injury and the lessons he's learned through recovery. You will be inspired by the relevant topics including overcoming addiction, personal drive, motivation, characteristics of a champion and more.   LISTEN, WATCH & SUBSCRIBE YouTube | Apple Podcasts | Spotify | Stitcher | Podbean | chrislieto.com/lionel   THIS EPISODE WOULD NOT BE POSSIBLE WITHOUT THE SUPPORT OF THESE SPONSORS:   ADDADAY Addaday is an active healing technology company focused on pre-and post-exercise recovery to help people move better and live their fullest. Its devices deliver targeted therapies and techniques used by professionals to prime the body for exercise, speed recovery and treat or prevent injury. They are the Official Recovery Partner of IRONMAN, USA Climbing, Western States 100 Mile Endurance Run and other leading sports organizations. In addition, many teams and professional athletes at the highest levels of football, baseball, hockey and Olympic sports now use Addaday's products for their recovery needs.  Visit addaday.com/discount/chrislieto and you can get 20% off your order when you use coupon code: CHRIS20   GATORADE ENDURANCE If you are racing your mind has to be prepared and so does your body. That's why it's important to train with what's on course. Gatorade endurance formula hydrates and fuels athletes on over 300 race courses.  Visit gatorade.com/endurance and you can receive 20% off your purchase when you use promo code: CHRIS20   KION AMINOS Whether you're looking to stimulate faster muscle growth, recover more rapidly from exercise, become more resistant to fatigue during a grueling workout, or just benefit from additional amino acids in their most absorbable form to support aging or a vegan, vegetarian, or ketosis diet, Kion Aminos essential amino acids has you covered.  Visit getkion.com/chrislieto and you can receive 20% off your purchase when you use promo code: LIETO   SHOW NOTES Check out Lionel Sanders on his YouTube | Website | Instagram | Facebook Watch Lionels YouTube Channel show and get the inside look into his training, racing, and life.   Questions Chris asks:  What was growing up like? (11:11) Who were your mentors? (13:52) When did your drive shift? (24:37) What motivates you to continue (27:20) What is your ultimate goal? (30:54) How many years do you think you have left in this sport? (37:28) What are three characteristics to being a champion? (38:33) Have you gotten to the point where you've let go of expectation? (44:28) When being present, are you aware of what is going on around you at the same time? (48:19) What was your greatest performance? (49:58) What is the thing you've been most afraid of? (51:24) What happened to give you an injury this past year? (57:12) How did you process your injury? (1:00:21) Did you learn a lot about recovery when healing from your injury? (1:02:09) Would you say rest and recovery is as equally as important as the training? (1:04:52) If you had a year left to live, what would you want to teach those around you? (1:08:16)   In this episode, you'll learn: Lionel talks about his hard lifestyle that eventually got him on track. (15:08) Lionel shares the beginning of his new life and triathlon career. (19:59) Lionel shares how Ironman makes changes in your life. (24:54) Lionel shares how he shifted a negative addiction for a positive addiction but the importance of keeping a healthy perspective. (27:49) Lionel shares three characteristics to being a champion (38:38) Lionel talks about full awareness. (48:15) Lionel talks about meditation as a noble pursuit (51:49) Lionel shares his fears (52:43) Lionel shares what he learned during recovery (1:02:27) Lionel shares his recovery tips. (1:07:18) Lionel shares what lessons he'd like to leave. (1:08:31)   SUPPORT THE PODCAST SHARE ON SOCIAL MEDIA AND TAG @CHRISLIETO   PLEASE SUBSCRIBE TO THE PODCAST AND GIVE A REVIEW! iTunes / Apple | Spotify | Stitcher | Podbean | YouTube For more episodes go to www.chrislieto.com/podcast

This is a little about myself, why I am starting this podcast, and what I would like you to get from listening to this show.  Thank you for taking this journey with me.  Subscribe and listen along.  For more episodes go to www.chrislieto.com/podcast   This show would not be possible without the support of our presenting sponsor: Addaday: Addaday is an active healing technology company focused on pre-and post-exercise recovery to help people move better and live their fullest. Its devices deliver targeted therapies and techniques used by professionals to prime the body for exercise, speed recovery and treat or prevent injury. They are the Official Recovery Partner of IRONMAN, USA Climbing, Western States 100 Mile Endurance Run and other leading sports organizations. In addition, many teams and professional athletes at the highest levels of football, baseball, hockey and Olympic sports now use Addaday's products for their recovery needs.  Visit addaday.com/discount/chrislieto and you can get 20% off your order when you use coupon code: CHRIS20

So, get this. Chelsea Rude, at the urging of her father, walked into a climbing gym for the first time at age 11. Two weeks later she entered a competition, having never really competed in any sporting event before. She took first place. That, obviously, is an auspicious start to a career in climbing. Chelsea began racking up victories so quickly and steadily that she dove into the JCCA (Junior Competition Climbing Association, formerly the American Sport Climber's Federation, and which shortly became USA Climbing). Soon, she was a full-fledged member of the USA Climbing Team, a distinction she held for an astonishing 13 years. Chelsea paid her dues outdoors, as well, with multiple ascents of 5.14b and V11. She summited the Nose at age 15, sunk axes into ice and glacier, and plugged gear all around the American West. Perhaps the most appealing facet of Chelsea's career, however, is the patience and thoughtfulness she's taken in investigating her chosen path. As age, injury, and tenacity saw Chelsea bow out of comp climbing, she had some big decisions to make. What to choose as a career? How would climbing fit into her adult life? Who is Chelsea Rude, former World Cup competitor and still sponsored Adidas/Five Ten athlete? How could she give back to the sport which has given so much to her? The answer to that is the forthcoming She Sends Collective, Chelsea's brainchild and passion project. The Collective, which kicks into motion this March, will focus on empowering women through coaching (Chelsea has coached the USAC youth team and still holds coaching clinics around the country), as well as an emphasis on nutrition (she suffered through an eating disorder in her competition days) and mental health/therapy. It's an ambitious undertaking. Have a question, pitch, criticism, or bad and unsolicited advice? You can drop us a line at thunderclingpodcast@gmail.com or find us on Instagram @thethundercling. Thanks as always to Ryne Doughty for the rad tunes!

Certain people exist in our little world, people who push the buttons and massage the infrastructure and leave fingerprints in every nook. These revolutionaries will never receive recognition from the wider climbing galaxy, let alone the average climber clipping bolts at the local crag. They are the people behind the scenes; providing jobs, building the gyms in which we train, constructing the ballast upon which the sport relies. So, let's talk about Kynan Waggoner. In one of my favorite climbing conversations, podcast or otherwise, Kynan takes us through his history in the sport, dropping our jaws as we begin to understand the reach of the branches he has extended into climbing history. Kynan hung his first shingle in '98, opening X-Treme, a "version 1.0" gym in Florida (out of which sprung such crushers as Matt Segal, Megan Martin, and former guest Cesar Valencia). Who should walk through the doors shortly after opening but a representative from Royal Caribbean Cruise Lines. Fresh off opening a gym he didn't know how to open, Kynan launched a company building climbing walls for cruise lines that he didn't yet know how to build. He eventually made his way to Boulder, yearning for proximity to outdoor climbing. He became a Level 5 routesetter, imagining routes for 10 World Cups. He slid into a USA Climbing coaching position. Eventually, 15 years of industry experience percolating, he took over as CEO of USA Climbing. After righting the ship, he left the organization to take over as COO of Movement Climbing and Fitness. Finally, eager to get back on the front lines, Kynan departed Movement to open his own climbing gym, Gripstone Climbing & Fitness in Colorado Springs. Kynan has built an unparalleled resume in climbing. In this freewheeling and wide-ranging conversation, we touch upon Tony Yaniro's mentorship as a setter, opening an early gym in an aviation hanger in Florida, and the behind the scenes machinations of USA Climbing, from the deal with ESPN to the sport's eventual entrance into the Olympic Games. Sit back and enjoy, my friends. And especially you climbing nerds...this one is for you (us)! Have a question, feedback, suggestion, or pitch? Launch a missive at thunderclingpodcast@gmail.com or DM us at @thethundercling on Instagram. We read and respond to every note. And cheers to Ryne Doughty for the groovy noodles. Happy Holidays, gang!

We enjoy a conversation with Elijah Kiser about his national championship win in bouldering and his take on living as a local in the High Country.

I talk with Josh Larson, Head Coach of the US National Climbing Team, about how USA Climbing is helping to prepare athletes for World Cups and the Olympics.

The team in repose, Emmett squatting on the left and Maureen standing in the center. Maybe you've seen the award-winning film, Stumped, which introduced much of the world to adaptive climber Maureen Beck. Maybe you know that her trophy room includes numerous national titles and world championships. Perchance you've heard that National Geographic named Mo this year's incredibly prestigious Adventurer of the Year. You probably know that she's accomplished this all while being born without a left hand. You might not know that she chairs USA Climbing's Paraclimbing Committee or that she works diligently with Paradox Sports and the Front Range Adaptive Climbers Club. She was also responsible for the petition which tore across social media a couple weeks ago, responding to the IFSC decision to split the para- and able-bodied World Championships. Let me also notify you that, when properly motivated, she can drink whiskey like a cross-eyed sailor on leave. She'd hate me writing this, but Mo is a fighter and a hero for our sport and it's wide-breadth of athletes. She'd be okay with me telling you that she once punched a little boy in the nether-regions with a robot hand (she was also a little girl; I'm fairly certain she no longer punches boys in the junk). Emmett Cookson ran a winding road from Division I college cross country to the world of competition climbing and coaching. After cutting his teeth with Justin Sjong, Emmett began coaching Mo and was eventually named USAC's Paraclimbing Head Coach. Although he still doesn't know how to take a compliment, Emmett is one of the finest young coaches in the United States, expertly co-mingling pummeling workouts and good-natured ribbing with a stolid belief that his athletes can achieve far more than they imagine. He doesn't like it when Mo eats cupcakes. He's not sure she should pound beers with a paraclimbing team that sometimes resembles Animal House more than a squad of elite adaptive climbers. Luckily, he knows when to leave the room when a post-competition round of "tequila pong" cranks on late into the night. He'll be ready for the bleary-eyed champs in the morning... It was a unique honor and pleasure for Fidi and I to sit down with these two. I believe the young folks call the following episode a "banger." Enjoy. Thank you, as always, to Ryne Doughty for the musical stylings. Have a question, concern, pitch, or criticism? Drop us a line at thunderclingpodcast@gmail.com. Toss us a DM on Instagram @thethundercling. We read and respond to every note we receive.

Meagan Martin – Ninja Warrior superstar, professional climber, USA Team climber, powerful model for Athleta, and commentator for USA Climbing on ESPN joins HHS for Episode 53. Meagan shares her thoughts about the impact of sports for kids, girls and women, the value of mentors, painted nails, body image, goals, aging, and she has some final wise words. Long-form interviews with female athletes breaking boundaries, sharing secrets to speak up, live with power and confidence, and do amazing things.

Professional climber, filmmaker, and photographer Jon Glassberg joins the podcast to talk about his production company Louder Than 11 and how he went from getting recognized by his talents on the rock to working behind the camera producing films and content for some of the biggest names in the climbing industry.  Growing up in central Virginia, Jon was introduced to rock climbing at a young age during a summer camp he attended and fell in love with it instantly.  Although photography would also be introduced to him early on in his high school years, Jon's attention during that time was focused solely on the pursuit of climbing.  As he moved through the ranks of competition climbing and also began making a name for himself by sending some of the hardest boulder problems in the country at the time, Jon soon found himself attracting sponsorships and attention from the climbing community.  It would be later in college while studying business and graphic design that Jon would start to plan out the possibility of creating a company that could quickly produce short films of all the adventures they were having.  Over the years that company has evolved into a full fledged filmmaking and content creation studio working closely with brands like Mountain Hardware and USA Climbing.  During our conversation I ask Jon about what it's like trying to balance a career as a creative with the responsibilities of being a sponsored athlete, the type of work he seems to be moving more towards with companies in the outdoor retail space, how he manages to not burn out in such a niche industry, and the advice he gives to others who want to do what he does.   To Learn More About Jon Glassberg Visit: http://www.jonglassberg.com To Learn More About Louder Than 11 Visit: https://www.lt11.com To Learn More About Visual Revolutionary or To Donate to the Podcast Visit: http://www.visualrevolutionary.com And Follow on Instagram At: https://www.instagram.com/visualrevolutionary/    

Eddie Fowke, Sierra Blair-Coyle, Simon Parton, and Will Anglin join me to talk about the new IFSC and USA Climbing scoring systems for bouldering.

In the first instalment of the Making Better Setters series, I talk to Canadian pro routesetter Dustin Curtis about becoming better teachers, learning something from everyone around you, and bothering the people at USA Climbing until they let you come to one of their clinics. #setterlife Additional resources are available at www.plasticweekly.com.

  Emily Harrington is professional rock climber, ice climber, mix climber, and basically all other types of climber. She became a member of the USA Junior Climbing Team in 1998 and transitioned to the USA Climbing team from 2004 - 2010. She’s a five-time National Champion, a two-time North American Champion, and has placed podium in World Cups. Recently, she has taken her talents to outdoor climbing. She summited Everest in 2012 and has rock, ice, and mix climbed all over the world.