Becoming MindStrong

Let's not sugarcoat this: We all want faster results.In the final episode of Season V, we're digging deep into exactly how to speed up your results in your health and fitness journey (+ every area of life).Ready for more MindStrong? Visit www.MindStrongFitness.com.

Whether it's a relationship or starting a new health journey, boundaries are a MUST to protect our energy. Yet most of us suck at setting them.Here's what you need to know about boundary setting to show up as your best self, for you AND those you love. Join our private women-only FB group here: MindStrong Women.

Despite pop culture, the Law of Attraction isn't rainbows, glitter, and inspirational memes on Instagram.It's science.In Episode 58, we're diving deep into the energy we as humans put out and attract back, and what that means for your health and your life. Grab a copy of my bestselling book, Becoming MindStrong, here.

We know we “should” drink more water…yet we don't.Oftentimes understanding why something is so important is an inspiration to make a change.So, let's talk about the benefits of increasing your daily water intake…and the dangers of remaining dehydrated. Ready for more MindStrong? Visit www.MindStrongFitness.com.

If you're eating under 1200 calories a day and still not losing weight, here's a truth bomb:Your undereating is HURTING your weight loss. Contrary to the diet culture mentality that less food always equals more results, this is biology.In Episode 56, we're looking at how and why weight loss is inhibited by undereating and what to do about it. Join our private women-only FB group here: MindStrong Women.

Fiber is one of those topics where we tend to “should” on ourselves.We know we “should” eat more of it…but why? How much?Here's everything you need to know about fiber. Grab a copy of my bestselling book, Becoming MindStrong, here.

We know that being a raging a$$hole to ourselves isn't the answer for long-term results. Yet always giving ourselves grace can lead to a plateau in results.So, what's the balance between tough love and grace?We're diving into exactly what you need to know in Episode 54.Ready for more MindStrong? Visit www.MindStrongFitness.com.

One of the most common roadblocks we hear is: “I'm so black and white, it's hard for me not to revert to the all in/all out mindset when it comes to my health.”HERE'S the mindset shift that changes the game when it comes to sticking with your goals. Ready for more MindStrong? Visit www.MindStrongFitness.com

If you've ever felt like you've tried everything and nothing will ever work, you're not alone.This feeling of “stuckness” can lead us to simply give up hope. After all, why would we keep trying if nothing ever works?Here's what you need to know about learned helplessness: what it is and how to bust out of it when it comes to your health goals. Grab a copy of my bestselling book, Becoming MindStrong, here.

We know stress isn't good for our body, but how much of a role does it really play in weight loss, and how much control do we actually have over it?(The answer will surprise you.)Here's what you need to know about The Role of Stress in Weight Loss.Join our private women-only FB group here: MindStrong Women.

There's a massive difference between “I am a failure” and “I failed at this task.” When we live in the first, we're destined to give up. When we can train our mind to view failure as data, we can stay in a place of curiosity and keep going. Let's talk about HOW to redefine failure.For more mindset help, check out my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back. Available on Amazon and Audible

When you're on the road, the workout struggle can be REAL. Let's talk about how to maximize your workouts when your only option is crappy hotel gyms.For more workout help, join us in Kickstart, our Free 5 Day Challenge

You've probably heard people on social media talking about “shocking my muscles.” What does it mean and is it something you need to be doing to get results?I'm showing the truth behind shocking your muscles in Episode 46. MindStrong Ignite, our Signature 12 Week Program, has designed-for-you workouts, no matter your starting level. Join us here

Traveling can be a source of anxiety when you're trying to stick with your nutrition goals. Here are tips and tricks to make sticking your goals way easier while on the road. For more nutrition help, grab a copy of our free guide: Lose Weight While Still Eating Donuts: How to Never Diet again

Oftentimes when we talk about weight loss, our mind goes to salads and “clean” foods. But are healthy eating and eating for weight loss the same thing? The answer might surprise you.The key to taking complete control of your nutrition and literally never dieting again is to approach it as a skill. THAT'S what we learn to do in MindStrong Ignite, our Signature 12 Week Program. Join us here

If you're new to the gym, it can be an intimidating place. We're often afraid of “messing up” or doing something that's socially unacceptable. Episode 45 is a “cheat sheet” to gym etiquette, designed to help you get more comfortable so you can focus on what matters: being there for you. For more workout help, join us in Kickstart, our Free 5 Day Challenge

If you're someone who spends most of the day obsessing about what you ate, didn't eat, or “should” eat, it's a valid concern that the thought of tracking your food would make you obsess EVEN MORE.What actually happens, however, is the opposite. Here's exactly WHY and HOW, plus what you need to know in order to stop the obsession and take control.For more nutrition help, make sure you've grabbed a copy of our free guide: Lose Weight While Still Eating Donuts: How to Never Diet Again

Many of us don't stick to a workout routine because of an all in/all out mindset. For some, that mindset shows up because of overwhelm: exercise is new and scary. For others, however, it's the other end of the spectrum: we're SO hardcore about everything we do that we won't even start if we can't do it 100%.That's my brother, Jason. He and I discovered this trick to overcome that all in/all out mindset so, in his honor, it is deemed The Jason Method. Want more mindset help? Check out my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back. Available on Amazon and Audible. 

New car seat covers serve a purpose…but it's not to make your car go faster. In the same way, gym gear plays a role and it's important to know what that role is and isn't so we can determine if we actually need it. In Episode 42, we're taking a look at some common gym equipment and why you would (or would not) need it.Want more workout help? Join us in Kickstart, our Free 5 Day Challenge. 

Whether you're 22 or 82, you CAN retrain your metabolism and get it fired up! The key is to make sure you're taking THESE exact steps. Ready to put this to use? Make sure you're on the waitlist for MindStrong Ignite, our Signature 12 Week Program. Join us here. 

If calories are kind for fat loss, why track macros? In Episode 35 of Becoming MindStrong, we're talking about the benefits of calorie counting vs macro tracking and how to know which one is right for you. Ready for more MindStrong? Grab your copy of my bestselling book, Becoming MindStrongL The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE.Get more fitness, nutrition, and mindset tips (plus bonus swag offers) by joining my Text Crew HERE.

Long-term goals are fantastic…but they're often so big that solely focusing on them can feel overwhelming and, at times, defeating. In episode 33 of Becoming MindStrong, we're talking about the mindset shift you need to make it through the bumps that will surely come in between where you currently are and where you want to be. Want more nutrition tips, fitness tips, and mindset hacks? Join my text crew HERE.

In this season closer, we're digging deep into one of the biggest convos there is when it comes to leveling up your life: FEAR. Even if you're a go-getter. Even if you're a risk-taker. Even if you don't think this applies to you… you'll be shocked to discover just how much Fear is showing up in your life. The good news? When we learn to identify it and redefine it, it's the single most powerful tool for leveling up your life. Ready for more MindStrong? Grab your copy of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back  HERE.

“What are the best foods for pre- and post-workout?” In episode 39 of the Becoming MindStrong Podcast, we're talking about everything you need to know to both properly fuel your work and get max gainz from your recovery. Want more nutrition tips, fitness tips, and mindset hacks? Join my text crew HERE.

Truth bomb: it's physically impossible to lose fat and build new muscle at the same time. Don't shoot the messenger, I know. The good news? There's a cycle to this and it's one you can learn to control…and that's exactly what we're learning to do in Episode 38 of Becoming MindStrong.Grab my free guide, Lose Weight While Still Eating Donuts: How to Never Diet Again HERE.

I am ____. That's a powerful statement. In fact, much of your life revolves around the answer to that question. The problem is, labels can hold us back just as much as they can push us forward. In episode 37  of Becoming MindStrong, let's talk about how to identify your current labels and dig deep into any underlying dangers in the ones we choose to keep. Ready for more MindStrong? Grab your copy of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE.

Nighttime is often the challenge for getting control of your nutrition. After a long day of work and family, your unwind time is sacred. So, how do we stick to our goals when we finally have some peace and quiet to ourselves? My answer might surprise you….Join me in episode 36 of Becoming MindStrong as we talk about how you can take control of late-night snacking.Want more nutrition help, fitness tips, and mindset hacks? Join my text crew HERE.For even more mindset  work and nutrition help, check out my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back. You can find it on Amazon HERE.

If you struggle with sugar cravings, you're not alone. Science has shown that our brains react to sugar much like they do to hard-core drugs. It's no surprise it's a tough habit it quit! The good news? My answer in what to do may surprise you. Join me in episode 34 of Becoming MindStrong as we talk about how you can take control of your sugar cravings.Grab my free guide, Lose Weight While Still Eating Donuts: How to Never Diet Again HERE.

In Episode 31, we identified the silent energy killer. Now it's time to put in the work to release it and let that energy flow. Episode 32 is all about how to do just that.  Ready for more MindStrong? Grab your copy of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE.For more mindset hacks, fitness tips, and nutrition help, join my Text Crew HERE.

You already know the day-to-day stuff that's wiping out your energy. But the truth is that a huge amount of that energy is being drained by THIS silent killer. In this first episode of Season III, we're kicking off a two-part episode with what this energy killer is and, most importantly, how to stop it from continuing to drain you.Nutrition is a MASSIVE part of what determines our energy. Ready to take control? Grab my free guide, Lose Weight While Still Eating Donuts: How to Never Diet Again HERE.

Whether you're talking about health and fitness, your business, or your relationships, if you're trying to go from zero to 100, it's never going to be sustainable. And that's not because you lack willpower or dedication... ...it's because that's how human beings are designed. In Episode XXVIII of Becoming MindStrong, we're talking about some of the most unusual-and effective-advice you'll ever receive from a coach:Stop trying so hard. Ready to Get MindStrong? Grab your copy of my book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE.Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

Truth bomb: “the power of positive thinking” is not all unicorns, rainbows, and inspirational memes. It’s neuroscience. In Episode XXX of Becoming MindStrong, we're continuing the conversation about building habits using mindset: how to consciously choose which truth you want to believe in......and how to hold on to those beliefs for life. Ready to Get MindStrong? Grab your copy of my book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE.Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

We have often heard it said that we are the product of our thoughts......but how does that apply to our habits? In Episode XXIX of Becoming MindStrong, we're talkin’ about the relationship between mindset and habits: How habits are formed, what it takes to build habits that stick, and what that means from a mindset perspective. Ready to Get MindStrong? Grab your copy of my book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE.Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

Most of us have spent decades living with an unhealthy relationship with food. But what if I tell you that there’s a way for you to start healing that relationship once and for all? In Episode XXVII of Becoming MindStrong, we're talkin’ all about macro tracking: how it works and why I believe it to be the SINGLE most sustainable approach to nutrition. To check out my Macro Coaching mentioned in this episode, check out MindStrong Ignite HERE.My free guide, The Five Things You Need to Know About Macros, is the perfect place to start with macros. Grab it HERE.If you're ready to figure out YOUR personal macro plan, my Macro Calculation Cheat Sheet (part of my Nutrition Made Easy Bundle) is for you. Grab it HERE. 

You’ve probably heard me talk about them time and time again, but what are macros, really? How are they important to your health and fitness goals? In Episode XXVI of Becoming MindStrong we're talkin’ in-depth about macros: what they are, what they do for your body, and how they matter when it comes to learning the skill of nutrition. Ready to Get MindStrong? Grab your copy of my book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE.Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros  HERE.

With lockdown restrictions in place and gyms closed, a lot of us are at a loss when it comes to our workout routines.   Can you really get an effective workout done at home? In Episode XXIII of Becoming MindStrong, we're talking about at-home workouts: how to do them the right way and how to make sure you hit your goals when you cannot hit the gym. To learn more about the Ignite at Home program mentioned in this episode, check out Ignite At Home  HERE.Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros  HERE.

Let's be honest: it would be AMAZING if our family and friends were 100% into our new lifestyle. But the reality is, change is tough on everyone, including our loved ones. In Episode XXV of Becoming MindStrong, we'll talk about how you can hit your goals, even when your family isn't right there with you. Ready to Get MindStrong? Grab your copy of my book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE.Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

Is it ok to add flavoring to your water? Sweetener to your coffee? In Episode XXIV of Becoming MindStrong, we'll discuss everything you need to know about artificial sweeteners when it comes to your health and fitness goals. Ready to Get MindStrong? Grab your copy of my book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE.

How we divide up our body for a workout is called a workout split...and it can be super confusing to know which split to use. In Episode XXII of Becoming MindStrong, we're talkin' about workout splits: everything you need to know to choose which is the best for you and your goals.I'm so excited to share the launch of my book, Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back. Check it out and grab your copy HERE.

Keto is one of the most popular diets out there right now. But is it healthy for us? Is it a long term solution? Is it necessary? In Episode XX of Becoming MindStrong, we're talkin' all things Keto: How it works, if you need it, and the pros and cons that come along with it.Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

What's the deal with the Whole 30 Diet? It's healthy, right?! So why do many of us either not lose or, worse, gain weight while on it?!In Episode XXI of Becoming MindStrong we're talking in-depth about the Whole 30 Diet: What it is, what it isn't, and how to make sure you hit your goals while on it.Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

Calling all emotional eaters!This is for you.In Episode XIX of Becoming MindStrong we're talking about all things Emotional Eating: why we do it, how to stop beating ourselves up about it, and how to break the cycle. Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

Let's be honest: when it comes to sticking to your goals, weekends can be tough. In Episode XVIII of Becoming MindStrong, we're talking about Weekend Bingeing: how much it affects our goals and, more importantly, how we can take control and stop the pattern.Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

If there’s one reason most people aren’t successful with their health and fitness goals, it’s because they feel like it’s not working, so they give up. At the root of this frustration is the question “How long should this take?!” In Episode XVII of Becoming MindStrong, we’re talking about the one mindset shift that will totally transform your approach-and frustration level-as you work toward your goals. Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

The health and fitness industry is a muti-billion dollar industry, much of which comes from selling people crap they don’t need and convincing them that this is the reason they haven’t yet hit their goals. In Episode XVI of Becoming MindStrong, we’re talking about the truth behind supplements: what you need, what you don’t, and what to look for to know the difference. Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

Is breakfast the most important meal of the day? Is it ok to eat after 8 pm? How soon before a workout should I eat? Was my workout for nothing if I don’t eat right after? In Episode XV of Becoming MindStrong, we’re talking about the Timing of Eating: what’s true, what’s BS, and what you need to know to rock your goals. Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

Step away from the treadmill!Most people spend hours upon hours doing mindless cardio, not because they love it, but because they don't know how much they need or what it's really doing!In Episode 14, we're talking all thing cardio: what it is, what it isn't, if you need it, and how much.Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

"Is Intermittent Fasting an effective tool for weight loss?"There's a ton of buzz right now about IF. And, like most topics in the health & fitness industry, also a ton of contrasting information. In Episode 12 of Becoming MindStrong, we're digging into Intermittent Fasting: what it's great for, and what it definitely should not be confused with.Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

Losing water weight is a counterintuitive process. Thankfully, once you understand how it really works, it's a quick fix with a plethora of positive effects. Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

We wear perfectionism like a badge of honor. But there's a dark underbelly that comes with holding ourselves to that standard. Let's talk about the truth behind perfectionism and, most importantly, how to take the steps so it stops controlling your health and fitness journey...and your life.

"I'll just listen to my body."Intuitive eating sounds like a lovely idea. The problem is, at this stage in your life, you're not Gandhi, at one with nature and your deepest self. Your body and mind, in their current states, have been trained by none other than...you.What does that mean? Your body will tell you what it wants. But those wants aren't needs. They're based on the cravings you've trained them to have. If you've spent every Tuesday hittin' up the drive through, well, Monday night your body is sending you all kinds of messages telling it's time for MickeyD's. Is that eating intuitively? There's a step between where we are right now and where we need to be to effectively eat intuitively. Here's how to get there.