Blair Technique Podcast

Full text PDF: https://pubmed.ncbi.nlm.nih.gov/38169407/Dr. John Stenberg discusses a 2024 study on the effects of a long-term cervical extensor exercise program on young adults with chronic non-specific neck pain. The study compares the outcomes of a structured exercise regimen against basic stretching techniques, highlighting the importance of cervical extensor muscles in maintaining neck health. Key findings indicate that specific exercises lead to significant improvements in pain, disability, and muscle mass over time. Dr. Stenberg emphasizes the need for consistent patient engagement in their recovery process and provides practical applications for chiropractors to implement these findings in their practice.Dr. Stenberg's Colorado Springs, CO practice: https://www.zenithchiroco.com/Dr. Stenberg on IG: @zenith_chiro

In this comprehensive discussion, Dr. John Stenberg, Dr. Cameron Bearder, and Dr. Jonathan Chung delve into the intricacies of NeckCare data interpretation, focusing on sensory motor control and the innovative Butterfly Test. They explore the significance of proprioception, the integration of sensory systems, and the real-life applications of these assessments in chiropractic practice. The conversation emphasizes the importance of understanding patient experiences, interpreting test results, and the future of sensory motor integration research, ultimately highlighting the need for a holistic approach to neck health assessment.Important Links:⁠Check out NeckCare Technology here⁠⁠Register for the Advancing Neck Rehabilitation Conference here⁠⁠Dr. Stenberg's Colorado Springs, CO practice⁠⁠@zenith_chiro⁠⁠Dr. Chung's Wellington, FL practice⁠⁠@drjonathanchung⁠⁠Dr. Bearder's Cornelius, NC practice⁠⁠@drbearder⁠⁠Atlas of Chiropractic on YouTube

In this conversation, Dr. Cameron Bearder shares his experiences and insights from the APTA's 50th Annual Conference, highlighting the scale of the event, the demographics of attendees, and the educational content presented. He discusses the differences between physical therapy and chiropractic practices, particularly in terms of research application and clinical practices. Dr. Bearder reflects on the networking opportunities available at the conference and emphasizes the importance of collaboration between physical therapists and chiropractors for better patient outcomes.Important Links:Dr. Bearder's Cornelius, NC practice: https://www.keystonespineclinic.com/Dr. Bearder on IG: @drbearder

In this episode of the Atlas of Chiropractic podcast, Dr. John Stenberg, Dr. Cameron Bearder, and Dr. Jonathan Chung delve into the assessment of joint position error (JPE) in upper cervical practice. They explore the significance of proprioception, the role of mechanoreceptors, and the implications of JPE testing in understanding cervical spine function. Through a case study, they illustrate how JPE can reveal deficits in proprioception and the importance of integrating various factors in patient care. The discussion emphasizes a holistic approach to neck care, considering neuroplasticity and the overall health of the cervical spine.Important Links:Check out NeckCare Technology hereRegister for the Advancing Neck Rehabilitation Conference hereDr. Stenberg's Colorado Springs, CO practice@zenith_chiroDr. Chung's Wellington, FL practice@drjonathanchungDr. Bearder's Cornelius, NC practice@drbearderAtlas of Chiropractic on YouTube

Dr. Stenberg's 8 Lessons from 8 years in practice, celebrating the day Zenith Upper Cervical Chiropractic opened, March 13, 2017.Check out the AntiFragile Chiros Club Challenge on IG here:@zenith_chiroDr. Stenberg's Colorado Springs, CO Practice:https://www.zenithchiroco.com/Why Upper Cervical Chiropractor's Burn Out with Dr. Jonathan Chung

In this episode of the Atlas of Chiropractic Podcast, Dr. Jonathan Chung and Dr. John Stenberg discuss the pervasive issue of burnout in healthcare, particularly in chiropractic. They explore the impact of corporatization on patient care, the importance of maintaining a patient-centered approach, and the need for practitioners to align their practice with their personal values. The conversation also touches on the role of mentorship, the necessity for intellectual and creative outlets in practice, and how to recognize incongruence in one's professional life. Ultimately, they emphasize the importance of prioritizing patient relationships and letting go of external expectations to foster a fulfilling practice. In this conversation, Dr. Jonathan Chung and Dr. John Stenberg explore the challenges and rewards of chiropractic practice, emphasizing the importance of aligning personal values with professional responsibilities. They discuss the impact of burnout, the significance of finding a niche in practice, and the necessity of self-reflection to ensure fulfillment in one's career. The dialogue highlights the balance between work and life, the need for congruence in practice, and the importance of serving patients meaningfully.Important Links:Dr. Chung's Wellington, FL practice@drjonthanchungDr. Stenberg's Colorado Springs, CO practice@zenith_chiroAtlasofChiropractic on YouTube

In this conversation, Dr. John Stenberg and Natalia Plaza delve into the world of myofunctional therapy, breathing techniques, and their profound impact on health. They explore Natalia's journey into this field, the significance of proper breathing, and the common disorders associated with orofacial myofunctional disorders (OMDs). The discussion also highlights the Buteyko method, the importance of tongue posture, and how modern dietary habits affect craniofacial development. The conversation emphasizes the need for awareness and education in healthcare regarding these often-overlooked aspects of health and wellness. In this conversation, Dr. John Stenberg and Natalia Plaza delve into the intricate relationship between breathing, facial development, and overall health. They explore the significance of the tongue in shaping bone structure, the transformative effects of Buteyko breathing therapy, and the importance of proper chewing in modern diets. The discussion also highlights the need for individualized approaches in therapy, the role of myofunctional therapy, and the challenges posed by misinformation in the online health space. Ultimately, they emphasize the importance of collaboration between practitioners and patients to achieve optimal health outcomes.Important Links:Natalia's Brooklyn, NY practice & more information on Buteyko, myofunctional therapy, and cases Myofunctionalme.org@omftnataliaplaza on IGButeyko Breathing AssociationDr. Stenberg's Colorado Springs, CO practicehttps://www.zenithchiroco.com/@zenithchiro on IGAtlas of Chiropractic on YouTube

In this episode of the Atlas of Chiropractic podcast,Dr. John Stenberg, Dr. Cameron Bearder, andDr. Jonathan Chungdiscuss the importance of neck care assessments, particularly focusing on the NeckCare system.They explore the significance of range of motion assessments, accessory movements, and how to interpret the data collected to enhance patient management. The conversation delves into differentiating between structural and muscular restrictions, the importance of tracking trends in patient data, and the overall goal of improving patient outcomes through informed chiropractic practices. The episode concludes with a preview of future discussions on joint position sense and sensory motor control.Important Links:Check out NeckCare technology here: https://neckcare.com/Register for the Advancing Neck Rehabilitation Conference in Iceland, May 2025 here: https://neckcare.com/conference/registrationDr. Stenberg's Colorado Springs, CO practice:Zenith Upper Cervical ChiropracticDr. Beader's Cornelius, NC practice:Keystone Upper Cervical Spine ClinicDr. Chung's Wellington, FL practice:Keystone Chiropractic and NeuroplasticityInstagram:@neckcare_official@drbearder@drjonathanchung@zenith_chiroYouTube: AtlasofChiropractic

In this episode of the Atlas of Chiropractic podcast, Dr. Brett Lux shares his personal journey through chiropractic care, detailing his struggles with craniocervical instability (CCI) and the various treatments he explored. From traditional chiropractic methods to advanced regenerative therapies like PRP and stem cell injections, Dr. Brett emphasizes the importance of understanding the complexities of patient care and the need for innovation in upper cervical chiropractic practices. The conversation highlights the significance of comprehensive assessments, the role of dynamic stability, and the challenges faced by practitioners in effectively treating patients with complex conditions. In this conversation, the speakers delve into the complexities of dynamic instability, particularly in relation to upper cervical chiropractic care. They discuss the importance of physical therapy in recovery, emphasizing patient-centered care and effective communication. The journey into upper cervical chiropractic is explored, highlighting the need for ongoing education and community engagement to better serve patients, especially those with complex conditions like CCI. Important Links: Check out Dr. Brett Lux at Lux Chiropractic & Health here: https://luxchirohealth.com/ Dr. Stenberg's Colorado Springs, CO practice is at https://www.zenithchiroco.com/ Dr. Bearder's Corneulius, NC practice is at: https://www.keystonespineclinic.com/ Atlas of Chiropractic on YouTube: Subscribe for early release podcast episodes: https://www.youtube.com/@AtlasofChiropractic Check out the Centeno Schultz Clinic Resources here to learn more about Regenexx: https://centenoschultz.com/

In this episode of the Atlas of Chiropractic Podcast, Dr. Frederick Schurger, Dr. John Stenberg, and Dr. Cameron Bearder discuss the often controversial topic of lower cervical adjustments within the Blair Technique. They explore the historical context, the evolution of chiropractic practices, and the importance of understanding the biomechanics of the cervical spine. The conversation delves into symptom profiles associated with lower cervical issues, the role of imaging in chiropractic care, and the necessity for practitioners to remain open to exploring beyond traditional techniques. The episode emphasizes the need for a comprehensive approach to patient care, considering both upper and lower cervical adjustments. The conversation delves into the advancements in imaging technology, particularly cone beam imaging, and its implications for chiropractic practice. The speakers discuss the differences between orthogonal and Blair techniques, the significance of accessory movements, and the role of proprioception in treatment. They explore the future of chiropractic technology, including new devices for neck care, and the clinical relevance of cervical tropism. The discussion emphasizes the importance of data and understanding biomechanics in providing effective chiropractic care. In this conversation, the speakers delve into the significance of the cervical spine, particularly C2 and C3, in relation to biomechanics, emotional health, and breathing. They discuss the importance of understanding these areas for effective patient care and the evolving nature of chiropractic techniques, particularly the Blair technique. The conversation emphasizes the need for open-mindedness and continuous learning in chiropractic practice. Visit https://www.keystonespineclinic.com/ to learn more about Dr. Bearder's Cornelius NC practice. Dr. Stenberg can be reached at https://www.zenithchiroco.com/ at his Colorado Springs practice. Dr. Frederick Schurger practices in Springfield Illinois, and can be found at https://keystonechirospi.com/ Check out the Atlas of Chiropractic on YouTube for full length video podcast episodes here: https://www.youtube.com/@AtlasofChiropractic

Effect of long-term cervical extensor exercise program on functional disability, pain intensity, range of motion, cervical muscle mass, and cervical curvature in young adult population with chronic non-specific neck pain: a randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/38169407/ Atlas of Chiropractic on YouTube https://www.youtube.com/@AtlasofChiropractic International Academy of Neuromusculoskeletal Medicine https://ianmmedicine.org/ Diplomate Course Syllabus: https://www.bridgeport.edu/files/docs/academics/programs/postgrad/ortho-nmm/nmsm-online-syllabus.pdf

In this conversation, Dr. Cameron Bearder interviews Dr. Meghan Mizrachi, a physical therapist, about her journey from professional dance to physical therapy, the differences in practice between physical therapy and chiropractic, and the complexities of treating hypermobility and Ehlers-Danlos Syndrome (EDS). They discuss patient expectations, the role of the brain in pain perception, and the intersection of healthcare and business. The conversation highlights the importance of movement efficiency and injury prevention, as well as the philosophical differences in treatment approaches between the two disciplines. In this conversation, Dr. Bearder discusses various aspects of physical therapy, including the importance of alignment in injury prevention, the role of imaging, and the differentiation between arthritis and other conditions. He emphasizes the significance of effective patient communication, understanding patient expectations, and the challenges of accessibility in healthcare. The discussion also touches on the value of wellness, patient investment, and the need for empowerment through education. Check out Keystone Upper Cervical Spine Clinic online here: https://www.keystonespineclinic.com/ Check out Dr. Meg at Congruency Physical Therapy online here: https://congruencypt.com/team Social: @drbearder @zenith_chiro @congruencypt Dr. Stenberg can be found online at: https://www.zenithchiroco.com/ Atlas of Chiropractic on YouTube: @AtlasofChiropractic

In this episode of the Atlas of Chiropractic podcast, Dr. John Stenberg, Dr. Bearder, and Orri Gudmundsson from NeckCare discuss the significant role of technology in chiropractic care, particularly in upper cervical practices. They explore the importance of attending chiropractic events, the long development journey of NeckCare's products, and the integration of data-driven assessments in improving patient care. Check out the NeckCare technology and research here: https://neckcare.com/ NeckCare on IG: https://www.instagram.com/neckcare_official/ The conversation highlights the need for collaboration across different healthcare disciplines and the continuous feedback loop that drives innovation in chiropractic technology. In this conversation, the speakers delve into the complexities of NeckCare, focusing on joint position sense, muscle spindles, and innovative testing methods like the butterfly test. They discuss the importance of understanding the interplay between structural and functional assessments in rehabilitation, emphasizing the need for collaboration across different healthcare professions to enhance patient outcomes. The conversation highlights the potential of technology in advancing neck rehabilitation and the significance of data-driven approaches in clinical practice. Takeaways Netcare has been a strong supporter of the chiropractic profession. Upper cervical adjustments show significant efficacy in patient outcomes. Investment from customers goes directly into product development. The development of Netcare's technology has spanned over 20 years. The cervical spine functions as a sensory organ, impacting treatment approaches. A common language in assessments can enhance collaboration across disciplines. Data-driven insights can transform chiropractic practices. Understanding patient movement patterns is crucial for effective treatment. Continuous feedback is essential for product improvement. The chiropractic field is evolving with technological advancements. Joint position sense is crucial for understanding neck injuries. Muscle spindles play a significant role in neck care. Identifying neck-related symptoms can lead to better treatment outcomes. Error correction is vital for neck functionality. The butterfly test provides valuable insights into neck movement. Integrating functional and structural assessments enhances patient care. Collaboration among healthcare professionals is essential for effective rehabilitation. Data-driven approaches can improve clinical decision-making. Patient education is key to understanding neck-related issues. Technology can revolutionize neck rehabilitation practices.

In this episode, the Dr. John Stenberg, Dr. Cameron Bearder, and Dr. Al Cobb reflect on their experiences in the Diplomate program for Chiropractic Craniosacral Junction Procedures. They discuss the expectations they had entering the program, the realities of the coursework, the dynamics of their cohort, and the significant financial and time investments involved. The conversation highlights the importance of understanding the value of the program and how it aligns with personal and professional goals in chiropractic practice. In this conversation, the speakers explore the dynamics of learning experiences, particularly in the context of professional development in chiropractic education. They discuss the intrinsic motivations that drive individuals to continue their education, the differences between viewing the experience as a grind versus a sacrifice, and the importance of clinical application in their practices. The conversation also touches on generational perspectives on education, the value of connections made during the learning process, and the ongoing journey of self-education versus traditional learning methods. In this conversation, the speakers reflect on their experiences in upper cervical chiropractic education, discussing the value of interactions, the state of research, and personal growth. They explore the challenges of continuing education, the importance of setting personal goals, and the need for ongoing learning in their profession. The dialogue emphasizes the significance of community, competition, and the evolving landscape of chiropractic care.

In this episode of the Atlas of Chiropractic podcast, Dr. John Stenberg and Dr. Cameron Bearder engage with Dr. Harrison Vaughan, a physical therapist specializing in cervical dizziness. Resources: Cervical Dizziness on Instagram How to Diagnose Cervical Dizziness Book How to Treat Cervical Dizziness Book Online Courses Takeaways Cervical dizziness is poorly understood in musculoskeletal pain science. Interdisciplinary collaboration is crucial for effective treatment. The neck is often overlooked in physical therapy education. A comprehensive approach considers multiple factors in dizziness. Understanding the optimal sequence in treatment is essential. Single entity diagnoses can be misleading; consider double entity. Differential diagnosis is key to effective treatment. Patient questionnaires are vital for accurate assessment. Education on the neck's role in dizziness is lacking. Healthcare providers must be open to various treatment modalities. Clinical diagnosis has evolved significantly over the years. Dizziness is often a diagnosis of exclusion, requiring careful consideration of other conditions. Technology plays a crucial role in enhancing patient care and education. Motion guidance technology helps in analyzing neck movements effectively. Physical therapy practices are evolving to include specialized treatment centers. Patients are becoming more informed and proactive in their healthcare decisions. Understanding cervicogenic dizziness requires a comprehensive approach. The integration of technology can improve treatment outcomes for patients. There is a growing concern about the impact of technology on sensory experiences. Ongoing education and discussion about these topics are essential for future advancements. Cairo is guilty of perpetuating ineffective treatments. Historical context shows a shift in understanding neck pain. Imaging can provide crucial insights into neck issues. Collaboration among PTs, OTs, and chiropractors is essential. SNAG techniques are effective for neck treatment. Understanding the sensory experience of the spine is vital. Listening to patients is key to effective treatment. The future of neck care involves integrated approaches. Specificity in treatment can lead to better outcomes. Continuous learning is crucial for practitioners.

This conversation between Dr. John Stenberg, Dr. Cameron Bearder, Dr. Jacob Lane, and Dr. Kylie LoPorto explores the transition from chiropractic school to practice, highlighting the challenges and realities faced by new practitioners. The speakers share their personal experiences, emphasizing the importance of mentorship, understanding patient care, and the disconnect between education and real-world practice. They discuss the misconceptions about practice, the need for self-awareness, and the significance of being prepared for the entrepreneurial aspects of being a chiropractor. In this conversation, the speakers discuss the importance of refining care in chiropractic practice, emphasizing the need for continuous learning and humility in the face of challenging cases. They explore the value of negative experiences as powerful teachers and the necessity of understanding patient needs through various techniques. The conversation also highlights the significance of effective communication, especially when transferring care between practitioners, and the importance of lifelong learning in the chiropractic field. Ultimately, they stress the need for adaptability and resilience in practice, recognizing that challenges are part of the journey. In this conversation, the speakers discuss the challenges and experiences of starting a chiropractic practice. They emphasize the importance of self-awareness, the difficulties of patient acquisition, and the need for creative solutions in managing overhead and financing. The conversation highlights the unique paths taken by each speaker, the significance of networking, and the lessons learned from navigating early practice stages. Takeaways Transitioning from school to practice is challenging. Many students are unaware of the realities of practice. Mentorship plays a crucial role in navigating early career challenges. Self-awareness is essential for personal and professional growth. Education in chiropractic is what you make of it. Understanding patient care goes beyond just addressing misalignments. The disconnect between academic training and real-world practice is significant. Experience is the best teacher in the chiropractic field. Practitioners must be prepared for the entrepreneurial aspects of their careers. Communication with patients is key to successful outcomes. Continuous learning is essential for effective patient care. Negative experiences can provide valuable lessons for future practice. Humility is crucial when facing challenging cases in chiropractic. Effective communication is key when transferring patient care. Understanding patient needs requires a broad knowledge of techniques. Lifelong learning is a responsibility for all healthcare providers. Chiropractic identity can influence patient care decisions. Navigating patient expectations requires careful consideration and communication. Effort is required to achieve proficiency in any area of practice. Recognizing the natural cycles of practice can reduce stress and anxiety. Self-awareness is crucial in making decisions. Starting a practice can be very challenging. Building a practice requires careful planning and flexibility. Managing overhead is essential for sustainability. Networking with other practitioners is vital for referrals. Creative problem-solving is necessary in practice management. Patient acquisition takes time and consistent effort. Every practice journey is unique and may not follow a set path. Understanding financial needs is key to practice success. Learning from experiences can guide future decisions. Check out Refuge Upper Cervical Chiropractic Online here: https://refugeucc.com/

In this conversation, Dr. Cameron Bearder provides a detailed recap of the Fall 2024 NUCCA conference held in Minneapolis, Minnesota. He shares insights from various training levels, discusses the importance of advanced adjusting techniques, and highlights the need for collaboration and unification within the upper cervical chiropractic community. Dr. Bearder emphasizes the significance of using cone beam technology in practice and the necessity of checking one's work through post-adjustment imaging. He also reflects on the challenges faced by upper cervical practitioners and the importance of forming personal opinions through experience. Takeaways NUCCA is well-organized and has a strong member support system. Advanced adjusting techniques are crucial for effective practice. Cone beam technology is revolutionizing chiropractic care. There is a need for unification among upper cervical techniques. Post-adjustment imaging is essential for verifying results. Structural asymmetries are a common focus in upper cervical care. Networking at conferences fosters collaboration and learning. Research is vital for the advancement of chiropractic techniques. Challenging cases provide opportunities for growth and learning. Personal experience is key to forming informed opinions in practice. Check out NUCCA online here: https://nucca.org/ Connect with Dr. Bearder on IG: @drbearder

This research review covers the topic of the "therapeutic alliance" and how person-centered care impacts outcomes in MSK care. Dr. John Stenberg defines the term "therapeutic alliance", details the three main components of the TA and how they relate to upper cervical care, and ends with 5 actionable steps to maximize outcomes and the therapeutic alliance in upper cervical practice. Access the full text PDF for the research article reviewed in this episode here: https://pubmed.ncbi.nlm.nih.gov/39151365/ Previous Episodes referenced: Data Driven Chiropractic and the Anti-Fragile Approach with Dr. Jacob Coffman Mastering the Message: The Neuroscience of Nocebos with Dr. Jonathan Chung

In this "upper cervical unplugged" style episode, Dr. Cameron Bearder and Dr. Chad Billiris recap their experience at the 2024 NORA Conference in Orlando Fl. Takeaways The NORA conference was a multi-disciplinary event with diverse practitioners. Networking with other professionals is crucial for building relationships. Understanding legal considerations in practice is essential for practitioners. Billing and coding practices can significantly impact practice success. Nutrition plays a vital role in brain health and recovery. Optometry is increasingly recognized in concussion care. Visual snow syndrome is an important area for further exploration. Collaboration between chiropractors and optometrists can enhance patient care. Presentations at the conference provided valuable insights into various topics. Chiropractors should attend conferences outside their field to broaden their understanding. Check out NORA online here to learn more about the organization and to find a NeuroOptometrist near your practice: https://noravisionrehab.org/

Dr. John Stenberg and Dr. Cameron Bearder sit down to recap their experience at the ASAP Conference 2024. The hosts recap their experience at the ASAP conference, which focuses on Chiari malformations and related conditions. They discuss the unique format of the conference, where patients can learn from top experts and ask questions. They emphasize the importance of understanding the different types of Chiari malformations and the need for clear communication when discussing these conditions. They also highlight the need for a thorough diagnosis, as Chiari malformations are a radiographic diagnosis that must be correlated with signs and symptoms. The hosts discuss the complexity of these cases, including the potential involvement of connective tissue disorders, inflammatory conditions, and genetics. They stress the importance of being aware of the interconnections between these conditions and considering co-management with other healthcare professionals. They also mention the need for further research and learning in this area. The conversation explores the philosophy of health from a functional perspective, emphasizing the importance of understanding why the body is not functioning properly. It delves into the chronic neuroinflammatory processes and how they remodel tissues, particularly in the cervical spine and lumbosacral spine. The discussion highlights the need for a methodical approach in treating patients with acquired hypermobility and managing their symptoms. The conversation also emphasizes the importance of imaging, particularly CBCT and MRI, in identifying structural abnormalities and CSF flow issues. It concludes with a discussion on CSF leaks and the various factors that can contribute to them. In this final part of the conversation, the speakers discuss various topics related to cranio-cervical instability, Chiari malformation, and scoliosis. They talk about the potential causes and symptoms of CSF leaks, the radiographic signs of CSF leaks on MRIs, and the importance of considering the entire spine and all the tissues when assessing CSF flow obstructions. They also touch on the challenges of conducting research in this field and the need for multidisciplinary approaches to patient care. The speakers emphasize the importance of being knowledgeable, humble, and collaborative in order to provide the best possible care for patients. Resources from this episode: ASAP YouTube Channel Comprehensive Chiari Care with Haley Fitzgerald of Global Neurosciences Institute What Happens When Two Upper Cervical Chiropractors Attend a Neurosurgery Conference

On this episode, Dr. Joey Miles shares his journey into chiropractic and upper cervical care, highlighting the importance of personal experiences and curiosity. He discusses the evolution of the upper cervical community and the collaborative nature of the field. Dr. Miles emphasizes the significance of being outcome-driven and utilizing a comprehensive set of assessments to track patient progress. He also emphasizes the value of ongoing evaluation and the importance of incorporating multiple data points to provide a holistic approach to care. In this conversation, Dr. John Stenberg and Dr. Joey Miles discuss the importance of developing proficiency in chiropractic techniques before adding new variables. They emphasize the need for ongoing learning and development, caution against complacency, and stress the value of reevaluations and exams. They also discuss the importance of setting reasonable timelines for care plans and the role of patient compliance in achieving positive outcomes. They highlight the need for critical thinking and thoughtful contemplation in patient care and the importance of empowering patients to make informed decisions about their health. Check out Healthy Living Spinal Care on their website here Takeaways Personal experiences and curiosity play a significant role in the journey into chiropractic and upper cervical care. The upper cervical community has evolved over time, with a shift towards collaboration and a focus on progress and improvement. Being outcome-driven and utilizing a comprehensive set of assessments allows for a holistic approach to patient care. Ongoing evaluation and tracking of patient progress are essential for providing effective and individualized care. Develop proficiency in chiropractic techniques before adding new variables Continuously learn and ask questions to avoid complacency Regular reevaluations and exams are important for tracking progress Set reasonable timelines for care plans based on individual needs Patient compliance plays a crucial role in achieving positive outcomes Critical thinking and thoughtful contemplation are essential in patient care Empower patients to make informed decisions about their health Thanks for tuning in!

On this episode, Dr. John Stenberg sits down with Dr. Randy Culig to discuss the difference between x-ray and CBCT in upper cervical practice. Takeaways Understanding the biomechanics of the cervical spine is crucial in upper cervical care. Asymmetry is prevalent in the upper cervical spine and plays a significant role in misalignments. CBCT provides a clear view of the articulations and allows for a more comprehensive analysis. Early adoption of CBCT in Orthospinology requires manual measurement and analysis. Integrating different techniques and taking a patient-centric approach is essential in upper cervical care. CBCT imaging provides valuable information for upper cervical chiropractic care Understanding the unique anatomy and architecture of each patient is crucial Important findings such as elongated styloids and narrow canals can be identified with CBCT Precision in adjusting techniques based on these findings can lead to improved outcomes Collaboration with other healthcare professionals is beneficial for patients Check out Dr. Culig's Website here: https://www.pierceuc.com/ View the speaker line-up and register for the Orthospinology Symposium here: https://www.orthospinology.org/ View the speaker line-up and register for the Blair Annual Conference here: https://www.blairtechnique.com/2024blairconference/

Dr. John Stenberg and Dr. Jake Hollowell sit down to discuss news and updates from the Blair Technique including the upcoming conference and the release of the NEW Blair Technique manual. Takeaways The Blair Society is a volunteer-run organization focused on serving the public and advancing the Blair technique. Certifications offered by the Blair Society include student certification, level one and level two certifications, instructor certification, and faculty instructor certification. The upcoming conference will feature diverse speakers discussing topics such as communication, marketing, brain changes, clinical impacts of lower cervical adjusting, CBCT analysis, and evidence-based approach to the 33 principles. There is a growing interest and enthusiasm for the Blair technique in South America, particularly in Brazil and Argentina. The Blair Technique has gained traction and momentum globally, with practitioners teaching and practicing it in different parts of the world. The release of the latest version of the Blair Technique Manual provides a valuable reference for practitioners, covering various aspects of the technique. The manual includes chapters on biomechanics, thermography, exam procedures, X-ray troubleshooting, CBCT analysis, and adjusting procedures. A special chapter on special populations written by Dr. Forrest is included in the manual. Being a "straight" chiropractor means focusing on the detection and correction of vertebral subluxation. Click here to check out the speaker line up and register for the Blair Conference.

On this episode, Dr.s John Stenberg, Cameron Bearder, Al Cobb, Dustin Dingus, Brett Berner, Jeffrey Hannah debrief their experience at the first of two functional neurology courses for the Diplomate in Chiropractic Craniocervical Junction Procedures. Key Takeaways Understanding neuroanatomy and physiology is crucial for providing specific and effective care in upper cervical chiropractic practice. Differential diagnosis is important in order to identify the underlying causes of patient symptoms and choose appropriate interventions. Implementing functional neurology concepts into daily practice can enhance patient outcomes and expand treatment options. Ongoing learning and adaptation are necessary to stay current with new techniques and advancements in the field. Differentiating between cervicogenic and peripheral dizziness requires comprehensive exams. Being open to change and new information is important in the field of upper cervical chiropractic. Ongoing learning and data analysis can improve the practice of upper cervical chiropractic. Understanding the underlying causes of conditions is crucial for effective treatment. A unified upper cervical diplomat exam could provide consistency in the field. This is part of a monthly series giving you an inside scoop on the conversations and experiences that happen behind the scenes during the process of becoming and upper cervical diplomate. Just search the episode list for "Upper Cervical Unplugged" to find more episodes like this.

In this conversation, Dr. John Stenberg, Dr. Cameron Bearder and Dr. Rich Schoonmaker discuss the importance of critical thinking and evidence-based practice in chiropractic care. They highlight the need for chiropractors to be open to different perspectives and to constantly update their knowledge and skills. They also emphasize the value of patient-centered care and the importance of effective communication with patients. The conversation touches on topics such as the role of neuroscience in chiropractic, the impact of social media on the profession's image, and the need for collaboration among healthcare professions. Dr. Schoonmaker shares his experience transitioning from chiropractic to osteopathic medicine and the opportunities it provides for a more comprehensive approach to patient care. The conversation explores the need for chiropractic to integrate with other healthcare professions and move away from the identity issues that have held it back. The speakers discuss the importance of using updated science and research to understand the vertebral subluxation and its multiple components. They also touch on the need for chiropractors to have a clear and consistent message about what they can offer and to avoid making unsupported claims about treating medical conditions. The conversation emphasizes the importance of patient-centered care, continuous learning, and collaboration with other healthcare providers. To follow along with Rich's medical school journey, follow @richs_medstudent on IG Thanks for listening!

This episode of the Atlas of Chiropractic Podcast discusses the role of patient education in pain management. The conversation is based on an integrative review published in Pain Management Nursing. The review explores the factors that influence patients' utilization of non-pharmacological modalities (NPMs) for persistent pain management. It also examines the impact of patient education on patients' familiarity with and adoption of NPMs, as well as the effect on pain severity and opioid use. The review highlights the importance of patient education in empowering patients to make informed decisions about their pain management options. Here is the PubMed link to the full text article: https://pubmed.ncbi.nlm.nih.gov/31521522/

Dr. Priya Mistry, a TMJ specialist, discusses the importance of cranio-mandibular work and its impact on overall health. She emphasizes the need for clinicians to continue learning and keeping an open mind in order to provide the best care for their patients. Dr. Mistry explains the diagnostic process for cranio-mandibular issues, including a thorough history, physical examination, and imaging. She also highlights the interconnectedness of the cranio-mandibular system with other parts of the body, such as the neck and spine. The conversation touches on the importance of interdisciplinary collaboration and the potential benefits of combining chiropractic and dental treatments. Dr. Priya Mistry emphasizes the importance of individualized treatment for patients with sleep apnea and TMJ problems. She recommends that patients meet with a sleep doctor to address sleep apnea, as it can be life-threatening. Dr. Mistry gauges the patient's needs and informs them every step of the way, using objective data to make recommendations. She acknowledges the challenge of finding the right treatment order and focuses on addressing the patient's primary detriment to their quality of life. Dr. Mistry and the hosts discuss the need for collaboration between dentists, upper cervical chiropractors, and physical therapists to create wellness centers that can provide comprehensive care for patients. They envision a future where multiple specialists work together to handle complex cases and improve patient outcomes. Check out @the_tmj_doc on IG Visit Dr. Priya's YouTube channel for more TMJ content: https://www.youtube.com/c/PriyaMistryDDStheTMJdoc Subscribe to the Unclenched Podcast here: Unclenched with Dr. Alex and Dr. Priya Check out our previous episode with Dr. Dania Tamimi, a maxillofacial radiologist discussing similar topics: Dental Concepts for Upper Cervical Chiropractors

The conversation between Dr. John Stenberg and Dr. Cameron Bearder revolves around the challenges and disruptions faced by attendees of a chiropractic course due to flight cancellations and the importance of having online options for participation. The main theme is the discussion of advanced imaging techniques with Dr. Rosa, who uses upright MRI to study the cranio-cervical junction. The conversation explores the subtleties of the findings on the MRIs and the potential impact on patient health. The importance of accurate imaging protocols and the need for normative studies are also discussed. The conversation concludes with a reflection on the responsibility to continue learning and advancing the field. In this conversation, Dr. John Stenberg reflects on the key takeaways from his recent training on upper cervical chiropractic care. He discusses the importance of considering the impact of soft tissues, such as dural unfolding and ligament strain, in addition to the mechanics of the upper cervical joints. He also explores the significance of various anatomical structures, such as the condyles, C1-C2 facets, and TP, and their potential impact on vascular and neurological structures. Dr. Stenberg emphasizes the need for a comprehensive approach to treating complex cases, including thorough imaging, thoughtful workup, and a willingness to adapt and break the rules of traditional techniques. He also highlights the importance of preparing for unexpected challenges and maintaining a high standard of care to build a positive reputation in the field. Links from this episode: Blair Conference Orthospinology Conference

The conversation explores the topic of managing the patient journey in upper cervical care from both a clinical and practice management perspective. Dr. Jonathan Chung shares his experience and insights on setting up care plans, adjusting frequencies, and transitioning patients to wellness care. They discuss the importance of individualizing care plans based on the patient's condition and progress, as well as the need for open communication and building a therapeutic alliance with patients. The conversation also touches on the value of progress assessments and the potential for co-managing complex cases. In this conversation, Dr. Chung and Dr. Stenberg discuss the importance of recognizing when to refer patients to other healthcare providers. They emphasize the need to consider conditions such as autoimmune diseases, neurological disorders, and chronic pain issues that may require specialized care. They also highlight the importance of monitoring patient progress and being willing to adjust the treatment plan if necessary. The conversation emphasizes the value of building trust with patients and providing patient-centered care. They stress the importance of open communication and being proactive in addressing patients' needs and concerns. Check out our episode with Dr. Chris Collins, "Authenticity, the upper cervical chiropractors super power" here Connect with Dr. Chung on IG: @drjonathanchung

Dr. Bethany Raudenbush is a Grostic Upper Cervical Chiropractor in private practice in Port Orange, FL at Focus Forward Chiropractic. Dr. Bethany and Dr. John discuss their experiences with upper cervical techniques, specifically Blair and Grostic. They talk about how they got into upper cervical care and the impact it had on their own health. They also discuss the challenges of learning and practicing upper cervical techniques, as well as the importance of mentorship and exposure to different techniques. They touch on the lack of access to upper cervical care for many chiropractic students and the need for more education and awareness in the profession. They also discuss the different procedures and assessments used in Blair and Grostic techniques, including x-ray analysis and daily checkups. Dr. Bethany R. discusses the Grostic technique and its application in upper cervical chiropractic care. The Grostic technique focuses on the alignment of the upper cervical spine and uses specific measurements and adjustments to correct misalignments. Dr. Bethany explains the process of determining the listing and vector for each patient and how adjustments are performed using sustained contact and elbow torque. She also discusses the Grostic Procedure Board and their module series for training students in the technique. Dr. Bethany emphasizes the importance of finding mentors and techniques that align with your practice goals and encourages students to take time to reflect and develop their own approach to chiropractic care. Check out Focus Forward Chiropractic on IG here: @focusforwardchiropractic https://www.focusforwardchiropractic.com/

This episode was recorded LIVE at the ICA Council on Upper Cervical Care Forum in June 2024, which coincided with the DCCJP Radiology 1 course. This conversation features Dr. John Stenberg, Dr. Cameron Bearder, Dr. Chad Billiris, Dr. Al Cobb, Dr. Jeffrey Hannah, Dr. Reid Doyle, Dr. Jonathan Chung, and DC student Oliva La. The conversation explores the perception of upper cervical chiropractic among students and young doctors. It highlights the disconnect between what the upper cervical community thinks students want and what students actually want. The conversation also touches on the need for change within the profession and the importance of critical thinking and research. We cover topics such as the perception of upper cervical, the holes in the technique and community, the influence of social media, the role of education in attracting students to upper cervical, the limitations of current chiropractic education, and the impact of upper cervical care on the brain and neurovisual pathways. In this conversation, Dr. John Stenberg and his guests discuss various topics related to chiropractic education, upper cervical care, and the importance of research and observation in patient care. They emphasize the need for chiropractors to stay informed and continuously learn in order to provide the best care for their patients. They also address the controversy surrounding the use of x-rays in chiropractic practice and the importance of proper diagnostic imaging. Overall, the conversation highlights the dedication and passion of chiropractors in improving patient outcomes and advancing the field of chiropractic.

In this conversation, Dr. Mike Merkt and Dr. John Stenberg discuss the concept of staffless practice in upper cervical chiropractic. Dr. Mike shares his journey into chiropractic and how he discovered the upper cervical technique. Both Dr. Mike and John have chosen to run staffless practices and discuss the pros and cons of this model. They emphasize the importance of having hobbies and interests outside of practice to maintain balance. They also discuss the need for systems and accountability in a staffless practice, as well as the value of community involvement and relationship marketing. In this conversation, Dr. Mike and John discuss the benefits and challenges of running a staffless chiropractic practice. They emphasize the importance of building trust and connection with patients, as well as transparent communication about treatment plans and costs. They also discuss the flexibility and efficiency that comes with a staffless practice, allowing for personalized care and the ability to adapt to individual patient needs. They share insights on scheduling, communication with patients via text, and the importance of discipline and self-motivation in managing a staffless practice. Overall, they highlight the potential for success and fulfillment in a staffless practice model. Takeaways Staffless practice is a viable model in chiropractic, allowing for more control and flexibility. Having hobbies and interests outside of practice is important for maintaining balance and preventing burnout. Systems and accountability are crucial in a staffless practice to ensure smooth operations. Community involvement and relationship marketing can help build trust and rapport with patients. Cash pay and focused clinical parameters are often associated with staffless practices in chiropractic. Building trust and connection with patients is crucial in a staffless practice. Transparent communication about treatment plans and costs is essential. A staffless practice offers flexibility and efficiency, allowing for personalized care and adaptation to individual patient needs. Discipline and self-motivation are key in managing a staffless practice. Scheduling and communication with patients via text can enhance the patient experience. A staffless practice can be successful and fulfilling, providing the opportunity for a lower overhead and higher net profit. Check out Dr. Mike on IG: @drmikemerkt Check out Dr. John on IG: @zenith_chiro

Dr. Christopher Collins discusses the importance of authentic content creation and being true to oneself in chiropractic practice. He shares his experience of creating vlog-style videos to showcase his practice and connect with patients. Dr. Collins emphasizes the value of building relationships with patients and being genuine in interactions. He also encourages chiropractors to set up their practice in a way that aligns with their values and allows them to enjoy their work. Takeaways Authentic content creation is important in chiropractic practice. Building relationships with patients and being genuine in interactions is crucial. Chiropractors should set up their practice in a way that aligns with their values and allows them to enjoy their work. Self-awareness is key in finding one's own path in chiropractic. Being a multi-dimensional person allows individuals to meet needs outside of their professional lives. Embracing anti-fragility helps individuals navigate challenging times and maintain a balanced perspective. Regular movement and exercise are essential for maintaining physical and mental well-being. The quality of food and its impact on health should not be overlooked. Effective communication and collaboration between chiropractors and patients are crucial for promoting wellness. Chiropractors have a role in empowering patients and helping them understand their own health and well-being. Getting involved in local government can have a positive impact on the community and one's practice. Having good people in positions of power is important to defend the quality of life in a community. The state of Advo is stable and ready to go, with a solid board and a decentralized network of authority. Implementing cone beam technology in a practice can be challenging due to logistical and financial considerations. Taking the time to prioritize community involvement and staying informed about local government is crucial for chiropractors. In a staffless practice, it is important to focus on patient education and communication. Start with a low overhead and invest in the necessary equipment and workflow. Develop a structure for patient management, including initial care plans and maintenance care. Be authentic and true to yourself in your practice. Value personal connections with patients and provide personalized care. Check out Doc Collins YouTube channel here: https://www.youtube.com/@theneckdoccollins

In this episode, Dr. John Stenberg, Dr. Cameron Bearder, Dr. Al Cobb, Dr. Chad Billiris, and Dr. Brandon Babin debrief their experience in the DCCJP Year 1 Module 5 course on biomechanics. This is a part of a monthly series journeying through our progress towards earning a Diplomate in Chiropractic Craniocervical Junction Procedures through the International Chiropractic Association's Council on Upper Cervical Care. Thanks for tuning in!

Dr. Jacob Coffman, an upper cervical chiropractor, discusses his approach to patient care and the importance of incorporating various treatment strategies. Dr. Coffman highlights the importance of empowering patients to take an active role in their own healing process and providing them with tools and strategies to manage their symptoms. He also discusses the evolution of his practice and the integration of additional modalities, such as cervical ocular rehab and proprioceptive rehab, to enhance patient outcomes. In this part of the conversation, John and Jacob discuss the importance of patient education and empowerment. They emphasize the need for chiropractors to provide guidance and support to their patients, rather than relying on a monthly maintenance schedule. They also highlight the value of building trust and being a resource for patients. Jacob shares his approach of spending more time with patients to fully assess and address their chronic pain issues. They conclude by discussing the lack of research-driven practice in healthcare and the importance of chiropractors staying up-to-date with the latest research to provide evidence-based care. In this final part of the conversation, the hosts discuss the importance of providing a better experience for patients and taking responsibility for their own clinical skills. They emphasize the need for chiropractors to prioritize their patients and focus on delivering value and excellence in their interactions. They also discuss the importance of challenging biases, pursuing lifelong learning, and being open-minded. Takeaways A comprehensive assessment is essential in developing individualized treatment plans for patients. Empowering patients to take an active role in their healing process is crucial for long-term success. Incorporating additional modalities, such as cervical ocular rehab and proprioceptive rehab, can enhance patient outcomes. Providing patients with tools and strategies to manage their symptoms and improve their quality of life is an important aspect of care. Chiropractors should focus on educating and empowering their patients, providing guidance and support rather than relying on a monthly maintenance schedule. Building trust and being a resource for patients is crucial in chiropractic care. Practitioners should individualize care based on the patient's needs, using different techniques and assessments to tailor treatment plans. Incorporating rehabilitation strategies into patient care can help address chronic pain issues. Chiropractors should stay up-to-date with the latest research to provide evidence-based care. Chiropractors should prioritize their patients and focus on delivering value and excellence in their interactions. Challenging biases and pursuing lifelong learning are essential for professional growth. The chiropractic profession needs to evolve and focus on patient-centered care and meaningful relationships. Chiropractors should strive to be anti-fragile, constantly improving and adapting to better serve their patients. Check out Dr. Coffman's website here: https://datadrivenchiropractic.com/ Find the docs on social media here: Dr. Stenberg: @zenith_chiro Dr. Bearder: @drbearder Dr. Coffman: @dr.jakecofffman

This episode of the Atlas of Chiropractic podcast discusses a research paper on cervicogenic dizziness in patients with neck pain. The paper explores the prevalence, etiology, and risk factors of cervicogenic dizziness and provides insights into its clinical presentation and differentiation from other causes of dizziness. The episode highlights the importance of accurately diagnosing cervicogenic dizziness and offers practical tips for assessing and treating these patients. It also emphasizes the need for collaboration with other healthcare providers and provides key takeaways for upper cervical chiropractors. Resources mentioned: Podcast episodes Mastering the message: the science of nocebo effect with Dr. Jonathan Chung Demystifying Meniere's Disease with Dr. Cameron Bearder The upper cervical chiropractors guide to cervicogenic dizziness with Dr. Cameron Bearder Full text PDF of the paper: DOWNLOAD PDF HERE To access the AntiFragile Clinical Collective and receive the companion guide to this episode, email blairchiropodcast@gmail.com or message me on Instagram @zenith_chiro

In this episode, Dr. John Stenberg, Dr. Cameron Bearder and Dr. Jamie Browning discuss the use of thermography in chiropractic practice. They differentiate between chiropractic thermography and medical thermology, highlighting the importance of understanding the differences and limitations of each. Dr. Browning shares her personal journey with thermography and how it has helped her patients with dysautonomia. They emphasize the need for chiropractors to approach thermography with caution and adhere to guidelines set by the American Academy of Thermology. The episode also touches on the emotional attachment and resistance to change within the chiropractic profession. In this part of the conversation, Dr. Jaime Browing explains the process of interpreting thermal images and how they can be used to identify issues in the autonomic system. She emphasizes the importance of considering the whole picture, including neuro and symptomatology, to form an impression. She also discusses the distance and equipment used for thermal imaging and the need for FDA-approved cameras. Dr. Browing highlights the challenges of providing thorough and conservative care in chiropractic practice and the need for more time and attention to complex cases. She also mentions the potential of artificial intelligence in analyzing thermal images and the importance of evolving techniques and incorporating new technology. The conversation explores the tension between traditional chiropractic practices and the desire for innovation and expansion. It emphasizes the importance of supporting and cheering on fellow chiropractors, even if their approaches differ. The hosts discuss the need for students to find their own path and technique, taking into consideration their interests, athletic abilities, body type, and desired patient population. They also highlight the emotional toll of working with suffering patients and the importance of self-care and setting boundaries. The conversation concludes with advice for students to stay humble, be open to learning, and appreciate those who mentor them. Check out the American Academy of Thermology Here: https://aathermology.org/ ICA CUCC Forum 2024: Connecting to the Brain event page & Info: https://icaevents.org/forum2024/

In this conversation, Dr. John Stenberg, Dr. Cameron Bearder, Dr. Chad Billiris, Dr. Jeffrey Hannah, Dr. Rebecca Kusichev, and Dr. Josh Silver discuss the topic of clinical neurology and its relevance to chiropractic practice. They emphasize the importance of a thorough physical exam and the value it brings to patient care. The conversation also touches on the sequencing of modules in the DCCJP program and the need for ongoing education and training. The hosts highlight the significance of cranial nerve assessments and the impact of upper cervical care on brain health. They discuss the non-linear nature of neurology and the need for individual accountability in providing comprehensive care. Overall, the conversation emphasizes the importance of clinical neurology in chiropractic practice and the value it brings to patient outcomes. The conversation explores the application of the polyvagal theory in chiropractic and the importance of pre and post testing in healthcare. The speakers discuss the need for a comprehensive neurological evaluation and the challenges of integrating functional neurology principles into upper cervical chiropractic. They also touch on the influence of social media on chiropractic marketing and the importance of articulating chiropractic principles to gain respect in the medical community. The conversation concludes with a discussion on the different philosophies within the chiropractic profession and the need for continuous improvement and education. In this part of the conversation, the discussion revolves around the relationship between chiropractic and the medical field. The guests discuss the misconceptions and biases that exist between the two professions. They also talk about the importance of effective communication and articulation of chiropractic principles to the general public. The conversation then shifts to the role of the cerebellum in chiropractic care and its connection to various neurological functions. The guests explore different approaches to adjusting the upper cervical spine and stimulating the cerebellum. They also touch on the significance of early detection and intervention in neurodegenerative disorders. THANK YOU for listening in! Join these Dr.s at the ICA Upper Cervical Forum on June 14-15 in Orlando, FL. Register and view the speaker line up here: https://icaevents.org/events/forum2024/

In this conversation, Dr. John Bartemus, a functional medicine chiropractor, discusses the evolution and future of functional medicine. He emphasizes the importance of individualized and specific care in functional medicine, as well as the need for continual learning and staying up-to-date with research. Dr. Bartemus also addresses the challenges of standardization in functional medicine and the potential risks of combining functional medicine with other chiropractic techniques. He provides insights on finding a competent functional medicine doctor and highlights the significance of business knowledge in the field. The conversation concludes with a discussion on the integration of functional neurology and upper cervical chiropractic. In this conversation, Dr. Cam and Dr. John discuss the importance of collaboration and the limitations of trying to do everything in-house. They emphasize the need to understand patient needs and refer them to the appropriate specialists. They also explore common conditions in upper cervical practice and the importance of considering metabolic factors in treatment. The conversation delves into the role of homocysteine in headaches and the significance of the methylation cycle. They discuss recommended labs for inflammation and the importance of objective markers in patient care. The conversation concludes with a discussion on the benefits of zone two training and the importance of finding your passion in practice. Check out Functional Medicine Charlotte here: https://www.functionalmedicinecharlotte.com/ Get your copy of "The Autoimmune Answer: Using Functional Medicine to address the cause, eliminate symptoms, and optimize quality of life" here: https://a.co/d/eMWDWek Takeaways Functional medicine requires individualized and specific care, focusing on the whole person and conducting thorough detective work to identify the underlying causes of dysfunction. The field of functional medicine is expanding and evolving, with a growing recognition of its importance in 21st-century healthcare. Combining functional medicine with other chiropractic techniques, such as upper cervical chiropractic, can be challenging and may require a deep understanding of both disciplines. Continual learning and staying up-to-date with research are essential in functional medicine to provide the best care for patients. Finding a competent functional medicine doctor involves researching and interviewing practitioners, as well as considering their approach to individualized care. Collaboration with other practitioners is essential for providing comprehensive care to patients. Understanding patient needs and referring them to the appropriate specialists is crucial for optimal outcomes. Metabolic factors, such as blood sugar and oxygen levels, should be considered in the treatment of common conditions in upper cervical practice. Homocysteine levels can be an important marker of health and should be monitored and treated if elevated. Objective markers, such as lab tests, can provide valuable information and help track patient progress. Zone two training, at 60-70% of maximum heart rate, can be highly beneficial for cardiovascular health. Dr. John has written a book on autoimmune diseases and is working on a book specifically on multiple sclerosis. Finding your passion and specializing in a specific area of practice can lead to greater success and fulfillment. Thanks for listening!

In this episode, Dr. John Stenberg discusses a study on the effects of upper cervical manipulation on standing postural control and cervical mobility in chronic, non-specific neck pain. The study found that a single upper cervical manipulation resulted in immediate improvement in cervical range of motion, which was maintained throughout the study period. However, significant changes in postural control parameters were observed later in the study. T he host emphasizes the clinical relevance of these findings for upper cervical chiropractors and suggests incorporating assessment methods such as the cervical flexion rotation test and force plates. The importance of stratifying patients for predictable outcomes and educating patients about the long-term benefits of upper cervical care is also highlighted. Takeaways A single upper cervical manipulation can lead to immediate improvement in cervical range of motion in patients with chronic, non-specific neck pain. Significant changes in postural control parameters may take time to manifest after the manipulation. Assessment methods such as the cervical flexion rotation test and force plates can be useful in tracking progress and evaluating the effectiveness of upper cervical care. Stratifying patients based on clinical phenotypes can help predict outcomes and guide treatment decisions. Educating patients about the long-term benefits of upper cervical care, including improved movement and posture, can empower them to actively participate in their treatment. Click here for the link to the full text PDF: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7463842/ Other episodes mentioned: Demystifying Meniere's Disease with Dr. Cameron Bearder How Chiropractic Adjustments Impact Brain Physiology with Dr. Heidi Haavik The upper cervical chiropractors guide to cervicogenic dizziness with Dr. Cameron Bearder Postural Consequences of Craniocervical Trauma: Research Review Connect with me on Instagram: @zenith_chiro If you like these research reviews, leave a 5-star review on Spotify!

This is another BTS look at the conversations that take place among the 4th Cohort of the DCCJP program hosted by the ICA Council on Upper Cervical Care. Each month, we'll share a unscripted conversation among several of the docs ON location. This month, Dr. Cameron Bearder, Dr. John Stenberg, Dr. Al Cobb, Dr. Carissa Stallings, Dr. Luca O'Brien, and Dr. Dustin Dingus sat down to chat. Enjoy! Takeaways Understanding the complexities of neck anatomy is crucial for chiropractors Further study and research are necessary to fully grasp the intricacies of the neck Imaging, such as MRI, is important for understanding and managing patients' conditions Clinical application and correlation of multiple findings are essential for accurate diagnosis and treatment Technology and imaging centers can play a significant role in advancing understanding and improving patient outcomes Conebeam technology has changed the game in upper cervical chiropractic and there is a need to update policies and procedures accordingly. Upper cervical chiropractic is still relatively small in Europe and other parts of the world, but efforts are being made to create hubs and increase awareness. Mentorship and networking are crucial in the field of upper cervical chiropractic, and it is important to build relationships with other healthcare providers. Students and young doctors are more interested in getting good results and pushing the limits of upper cervical chiropractic rather than focusing solely on specific techniques. There is a need for better communication and collaboration with other healthcare providers to ensure that patients receive the best care possible. Students interested in upper cervical chiropractic should take the initiative to learn more about the field and reach out to experienced practitioners for guidance and mentorship. The DCCJP program provides a deep dive into the craniocervical junction and is essential for anyone working in the field of upper cervical chiropractic. The Anti-Fragile Chiropractic Club Challenge is a fun way to challenge oneself physically and connect with others in the chiropractic community.

Dr. John Stenberg, Dr. Cameron Bearder, and Dr. Stan Pierce Jr. sit down to talk about life and chiropractic. Dr. Stan Pierce discusses the importance of vision and a unified approach in the field of chiropractic. He highlights the need to address the stigma associated with the chiropractic brand and the low percentage of the population receiving upper cervical care. Dr. Pierce emphasizes the value of data and research in demonstrating the effectiveness of upper cervical techniques. He also discusses the challenges of inconsistent care and the need for a laser-focused approach. Finally, Dr. Pierce explains the purpose of franchising in upper cervical care to ensure consistent standards and quality of care. This part of the conversation explores the philosophy and success of franchising in the chiropractic industry. It discusses the best chance of success in franchising and the importance of duplication and results. The conversation also delves into the need for collaboration and networking for growth in the upper cervical chiropractic field. It emphasizes the importance of pushing the envelope, thinking big, and building the rationale for upper cervical care. The challenges and history of collaborative conferences are also discussed, along with the shift towards inclusion and collaboration. The conversation concludes by highlighting the power of microphones and big bullhorns, the need for clinical standards and thick skin, and the heart behind the innovations in the field. The conversation focuses on the importance of delivering on the message and the work being done to achieve that. The hosts acknowledge and appreciate the efforts being made. They also discuss the obstacles within the chiropractic community and the need for unity. The conversation emphasizes the bigger picture beyond technique and the importance of purpose and mission over money and ego. The hosts express their interest in exploring the technical details in a future part two. The conversation concludes with a reminder of the importance of vision in the upper cervical field. Check out EPIC's full list of publications and full text articles here: https://epicclinicsfranchise.com/publications/ Takeaways The chiropractic profession needs a unified vision and approach to address the stigma associated with the brand and increase the percentage of the population receiving upper cervical care. Data and research are essential in demonstrating the effectiveness of upper cervical techniques and attracting more patients to seek care. Inconsistent care is a challenge in the field of upper cervical chiropractic, and a laser-focused approach is needed to provide consistent standards and quality of care. Franchising can be a solution to ensure consistent standards and quality of care in upper cervical chiropractic. Franchising in the chiropractic industry offers a successful model for growth and expansion. Collaboration and networking are crucial for the success of the upper cervical chiropractic field. Pushing the envelope and thinking big are essential for innovation and progress. Clinical standards and thick skin are necessary for navigating criticism and challenges in the field. For more on EPIC Technique, visit: https://epicclinics.com/

In this episode, Dr. Jonathan Chung and Dr. John Stenberg discuss the biopsychosocial model of pain and its impact on cervical chiropractic care. They emphasize the importance of individualized care and the limitations of the biopsychosocial model. They share personal experiences and highlight the role of stratifying patients and understanding biomarkers. The conversation also explores the nocebo effect and its impact on patient psychology. The episode concludes with a discussion on teaching patients to control pain and understand flare-ups. This conversation explores the importance of managing patient expectations, avoiding nocebos, and using patient-centered communication in upper cervical chiropractic care. It emphasizes the need to be mindful of language and to avoid using scare tactics or exaggerated claims. The conversation also highlights the significance of the therapeutic relationship and understanding the patient's life and circumstances. By focusing on empowering patients and promoting their resilience, chiropractors can provide more effective and meaningful care. Takeaways: The biopsychosocial model of pain expands our understanding of pain medicine beyond just tissue injury and emphasizes the complex interactions of biological, psychological, and social factors. Individualized care is crucial in cervical chiropractic to address both the bio and psychosocial aspects of a patient's condition. Stratifying patients based on their presentation and understanding relevant biomarkers can help provide more targeted and effective treatment. The nocebo effect, where negative beliefs and expectations can lead to negative outcomes, should be considered when communicating with patients. Teaching patients to control pain and understand flare-ups can empower them to manage their condition and improve their outcomes. Manage patient expectations by emphasizing their progress and the strategies in place to address any issues that may arise. Avoid using scare tactics or exaggerated claims that can create unnecessary anxiety and dependency on chiropractic care. Be mindful of language and use patient-centered communication that focuses on empowering patients and promoting their resilience. Develop a strong therapeutic relationship with patients, taking the time to understand their life circumstances and providing support beyond chiropractic adjustments. Here is the link for the full text PDF of the paper we discussed; Beyond biopsychosocial: The keystone mechanism theory of pain Connect on IG: @drjonathanchung @zenith_chiro

BTS of day one at the Diplomate in Chiropractic Craniocervical Junction Procedures course - year 1 module 2. We converged on Minneapolis, MN for 12 hours of anatomy. At the end of our first day of training, Dr. John Stenberg, Dr. Cameron Bearder, Dr. Al Cobb, Dr. Chad Billiris, Dr. Beth Lundby, Dr. Rebecca Kusichev, and Dr. Jeffrey Hannah sat down to brain dump and share some thoughts. We cover a range of topics including: how chiropractic history informed upper cervical philosophy and technique development our ideas about the evolution of upper cervical care in modern culture, and to meet modern needs HIO vs. upper cervical specific the importance of developing leaders not only in word, but in deed and other musings. Enjoy this inside look at the "after hours" conversations!

On this episode, Dr. John Stenberg hosts Dr. Christine Zapata as she discusses her journey as an upper cervical chiropractor and her co-authorship of the book 'Book Yourself Solid for Chiropractors.' She emphasizes the importance of marketing and sales in creating awareness and building trust with potential patients. Dr. Zapata also highlights the significance of niche marketing and targeting specific audiences. She shares her experience of refining systems and fine-tuning procedures to provide the best care for her patients. Additionally, she discusses the importance of pruning the patient list and focusing on quality over quantity in patient care. In this conversation, Dr. Christine Zapata and Dr. John Stenberg discuss the importance of building trust and connection with patients, becoming a subject matter expert, finding your niche, and implementing the red velvet rope policy to attract ideal clients. They emphasize the need for consistency in actions and the power of clarity in defining your ideal client. They also highlight the importance of tailoring your practice to meet the needs of your ideal clients and provide actionable steps for implementation. Overall, the conversation provides valuable insights and guidance for chiropractors looking to grow their practice. Takeaways Marketing creates awareness, but sales and communication book the clients. Niche marketing allows chiropractors to connect with their ideal clients and build trust. Pruning the patient list and focusing on quality over quantity leads to a more fulfilling practice. Creating a positive patient experience involves effective communication, understanding patient needs, and building trust. Building trust and connection with patients is crucial for success in chiropractic practice. Becoming a subject matter expert in a specific niche can help differentiate you from other practitioners. Implementing the red velvet rope policy can attract ideal clients and filter out those who are not a good fit. Defining your ideal client and tailoring your practice to meet their needs can lead to a more fulfilling and successful practice. Purchase Book Yourself Solid for Chiropractors here

In this conversation, Dr. John Stenberg, Dr. Cameron Bearder and Dr. James Beadle discuss various topics related to upper cervical care. They emphasize the importance of patient-centered care and collaboration among chiropractors. They also explore the boundaries and standards in upper cervical care and the need for adaptation and growth in the chiropractic profession. Takeaways Patient-centered care and collaboration among chiropractors are essential for providing the best care for patients. The chiropractic profession needs to adapt and grow to meet the changing needs of patients. Defining and measuring positive patient outcomes is crucial for evaluating the effectiveness of upper cervical care. The debate between upper and lower angle analysis highlights the need for further research and understanding in the field. Technique assumptions should be questioned and evaluated based on scientific evidence and patient outcomes. Assessing and monitoring patients is crucial in upper cervical care to evaluate progress and make informed treatment decisions. Pre-post examination data, the holding pattern, and patient feedback are valuable tools for assessing progress. Treatment should be individualized based on the patient's specific needs and response to care. Symptoms play an important role in assessing progress, and it is essential to set realistic expectations for improvement. Measuring and monitoring outcomes is important to show results and document progress. Measuring the sustainability of changes made through interventions is crucial. Understanding the frequency and intensity of interventions required to maintain changes is important. Different individuals may require different layers of intervention and careful dosing. Patterning and objective data collection can help in sustaining changes and avoiding dysfunction. Chapters 00:00 Introduction and Background 03:00 The Importance of Upper Cervical Care 06:00 The Need for Adaptation and Growth in Chiropractic 09:00 Patient-Centered Care and Collaboration 12:00 Boundaries and Standards in Upper Cervical Care 19:00 Defining and Measuring Positive Patient Outcomes 22:00 The Role of Post-Xrays and Correction in Upper Cervical Care 28:00 The Debate Between Upper and Lower Angle Analysis 35:00 The Complexity of Spinal Misalignments and Technique Assumptions 36:00 Evaluating the Worth of Analysis in Upper Cervical Care 36:26 The Importance of Assessing and Monitoring 37:20 Analyzing Pre-Post Examination Data 38:46 The Holding Pattern and Duration of Care 40:15 The Importance of Patient Feedback 44:05 The Complexity of Upper Cervical Care 45:57 The Need for Individualized Treatment 47:48 The Role of Symptoms in Assessing Progress 50:46 Challenging the Status Quo 52:43 Assessing and Managing Patients on a Day-to-Day Basis 56:36 The Importance of Repetition and Consistency 59:09 Setting Realistic Expectations for Improvement 01:02:11 Knowing When to Change Course 01:04:12 The Importance of Measuring and Monitoring 01:08:31 The Role of Indicators and Patient Feedback 01:10:50 The Need to Show Results and Document Progress 01:11:36 Sustainability of Changes 01:13:24 Need for Part Two 01:14:03 Motivation to End Suffering 01:15:25 Continuing the Conversation

This conversation between Dr. John Stenberg and Dr. Cameron Bearder explores the topic of post-traumatic cranial cervical disorders from a postural control perspective. The discussion covers the mechanisms of insult with mild traumatic brain injury and whiplash injuries, as well as their impact on postural control. The conversation also delves into the biopsychosocial aspects of managing patients with prolonged recovery and the importance of assessing psychosocial implications. The chapters cover various systems involved in postural control, including the ocular sensorimotor system, vestibular system, vestibulospinal system, cervical spine, and stomatognathic system. Click here for the full text PDF: Post-Traumatic Craniocervical Disorders From a Postural Control Perspective: A Narrative Review Takeaways Post-traumatic cranial cervical disorders can result from mild traumatic brain injury and whiplash injuries, leading to symptoms such as dizziness, vertigo, headache, neck pain, visual complaints, anxiety, and neurocognitive dysfunction. Psychosocial factors, including pre-existing anxiety, depression, and post-traumatic stress disorder, can affect the expression of symptoms and contribute to prolonged recovery in patients with post-concussion syndrome and whiplash-associated disorders. Impaired postural control is commonly observed after cranios cervical trauma, involving the ocular sensorimotor system, vestibular system, vestibulospinal system, cervical spine, and stomatognathic system. Manual therapy, patient education, range of motion reassurance, strengthening exercises, and multimodal care are useful interventions for managing neck pain and post-traumatic cranial cervical disorders. TMJ disorders can be a potential cause of post-traumatic cranial cervical disorders, and their diagnosis relies on a history of TMJ complaints associated with movement, local discomfort, and physical examination. When evaluating patients, it is important to track progress over time and consider the different systems that may be affected. Treatment of temporomandibular joint disorder (TMD) and related headaches may have poor outcomes when associated with whiplash. Postural control is influenced by ocular sensorimotor, vestibular, cervical proprioceptive, and somatic-nathic systems, which may be damaged by cervical spine trauma. Future research should consider all these systems from a postural control perspective in the context of cranioservical trauma. Chapters 00:00 Introduction and Paper Overview 01:41 Common Symptoms and Mechanisms of Injury 04:47 Psychosocial Factors and Prolonged Recovery 06:49 Ocular Sensorimotor System and Post-Traumatic Impairment 07:48 Vestibular System and Post-Traumatic Impairment 09:42 Vestibulospinal System and Post-Traumatic Impairment 11:33 Cervical Spine Impairment and Neck Pain 19:12 Stomatognathic System and Post-Traumatic Impairment 32:50 Cervicogenic Dizziness and Interventions 37:42 TMJ Disorders and Otological Symptoms 45:58 Tracking Progress and Treatment Approach 47:26 Consideration of Global Perspective 48:23 Postural Control and Systems Damage 49:15 Conclusion and Further Research

In this conversation, Dr. Jeff Langmaid, also known as the "evidence-based chiropractor", discusses the misconceptions about evidence-based chiropractic and the importance of niching down and identifying ideal patients. Check out his podcast here: https://www.theevidencebasedchiropractor.com/ Check out his website for more about VMA and AOMSI: https://www.theevidencebasedchiropractor.com/ Check out Dr. Jeff's IG here: https://www.instagram.com/evidencebasedchiropractor/ Takeaways Niching down and identifying ideal patients is crucial for chiropractors to attract and serve the right individuals. Clear and effective communication is essential in chiropractic care to ensure patients understand their treatment plans and feel reassured. Focusing on the benefits of chiropractic care, rather than technical details, helps patients understand the value of treatment. The use of imaging, such as Vertebral Motion Analysis (VMA) and Alteration of Motion Segment Integrity (AOMC), can provide objective data to guide clinical decision-making in chiropractic. Building robust reporting and making updates to software can be challenging due to FDA clearance. The future of evidence-based chiropractic involves building referral relationships and providing educational content. Building relationships with healthcare providers is crucial for expanding your practice. Taking action and getting results is key to overcoming obscurity and succeeding in practice. Chapters 00:00 Introduction and Misconceptions about Evidence-Based Chiropractic 01:42 Dr. Jeff Langmaid's Background and the Origins of Evidence-Based Chiropractor 04:43 The Importance of Niching Down and Identifying Ideal Patients 08:45 The Role of Communication in Chiropractic Care 11:02 The Importance of Positive Healthcare Experiences 16:13 The Challenges of Patient Education and Communication 19:19 Using Templates and Scripts to Guide Communication 20:45 Focusing on Benefits Rather Than Features in Chiropractic Care 22:15 Being Flexible in Patient Care and Treatment Plans 25:48 The Importance of Reassurance and Clear Communication in Chiropractic 29:03 VMA and AOMC: Imaging in Chiropractic 32:38 The Dichotomous Thinking about Imaging in Chiropractic 36:39 The Clinical Decision-Making Process and the Use of Imaging 40:37 The Value of Objectifying Data in Chiropractic Care 41:50 Building Robust Reporting and Challenges with FDA Clearance 46:09 The Future of Evidence-Based CHIRO 50:15 Building Relationships with Healthcare Providers 58:33 Taking Action and Getting Results

Dr. John Stenberg, Dr. Cameron Bearder, Dr. Al Cobb, Dr. Chad Billiris, Dr. Jeffrey Hannah, and Dr. Rebecca Kuzichev sat down to debrief the first day of the DCCJP program. There was no script, no talking points. What you hear is our live action recap/brain dump of the day. Stay tuned for these episodes each month as we continue throughout the Diplomate in Chiropractic Craniocervical Junction Procedures program over the next 3 years. This is the FIRST and ONLY behind the scenes look at how the doctors grow through this process. Takeaways The Diplomate Program is a higher level of study and specialization in chiropractic, demonstrating advanced knowledge and proficiency in a specific topic. Cognitive dissonance is the discomfort experienced when confronted with conflicting ideas, and it is important to approach it with an open mind and allow for further exploration and understanding. The practical application of chiropractic knowledge should focus on improving patients' health and function, rather than solely on structural alignment. The upper cervical community can benefit from further development in the areas of science, art, and philosophy to enhance clinical outcomes and understanding. The philosophy of chiropractic is stable but may require advancements based on new scientific discoveries. Advancements in science have significantly grown in the field of chiropractic over the years. Challenges exist in improving techniques due to the influence of personal experiences and the resistance to change. The fallacy of mastery assumes that one's current approach is correct, even if it may be incorrect. Openness to change and willingness to adapt techniques based on compelling scientific evidence is essential for progress. Learning from others and engaging in conversations with peers can lead to personal growth and new perspectives. Documenting thoughts and experiences allows for reflection and continuous improvement in chiropractic practice. Chapters 00:00 Introduction to the Diplomate Program 06:18 Subluxation Theories and Upper Cervical Techniques 09:09 Cognitive Dissonance and Open-Mindedness 12:07 Conviction and Practical Application 18:16 Mechanisms of Subluxation and Clinical Decision-Making 25:19 The Role of Mechanical Stress and Trauma 27:39 Debunking Misconceptions about Brainstem Pressure 31:21 The Importance of Gravity and Posture 38:19 The Three Dimensions of Chiropractic: Philosophy, Science, and Art 44:14 Room for Improvement in the Upper Cervical Community 46:10 The Stability of Philosophy 47:31 Advancements in Science 48:24 Challenges with Techniques 49:20 The Fallacy of Mastery 50:20 Openness to Change 51:19 Changing Techniques 52:47 Learning from Others 53:17 Documenting Thoughts and Experiences 54:15 Reflection and Improvement

Hailey Fitzgerald, a Physician Assistant at Global Neurosciences Institute, discusses her role in the diagnosis and treatment of Chiari malformation. She emphasizes the importance of patient-centered care. The diagnostic process for Chiari malformation involves assessing symptoms, physical exams, and imaging studies. Treatment options range from conservative management to surgical interventions, depending on the severity of symptoms and the impact on the patient's quality of life. Fitzgerald also highlights the need for reliable information and comprehensive care that addresses the psychological and cognitive effects of Chiari. This conversation explores topics related to Chiari malformation and its treatment such as: Patient-centered care and addressing the emotional toll are crucial in the diagnosis and treatment of Chiari. The diagnostic process for Chiari involves assessing symptoms, physical exams, and imaging studies. Treatment options for Chiari range from conservative management to surgical interventions, depending on the severity of symptoms and impact on quality of life. Comprehensive care should address the psychological and cognitive effects of Chiari. Surgery for Chiari malformation carries risks, and minimizing the need for surgery is preferred to avoid complications. Advancements in CSF flow measurement and patch materials have improved outcomes in Chiari malformation treatment. Conducting research in neurosurgery is challenging due to the difficulty of double-blind studies and the complexity of the procedures. Medical marijuana has shown promise in managing symptoms of Chiari malformation, particularly headaches. Healthcare providers should stay educated and seek expertise to provide the best care for patients with Chiari malformation. Collaboration between healthcare providers is crucial in identifying and managing Chiari patients. Chiropractors should be aware of diagnostic clues and consider imaging before manipulation in patients with Chiari malformation. Open communication and collaboration between healthcare providers leads to better patient outcomes. Identifying non-MSK conditions, such as Chiari malformation, is important for chiropractors to provide appropriate care. Advancements in research and education are improving the understanding and treatment of Chiari. Taking a holistic approach to patient care, considering both physical and mental health, is essential in managing Chiari. Building bridges across professional boundaries can enhance knowledge and improve patient care. Chapters 03:04 Hailey Fitzgerald's Path to Global Neurosciences Institute 04:08 Conditions Treated at Global Neurosciences Institute 05:53 Role of Physician Assistants at GNI 07:20 Challenges and Rewards of Patient Care 09:33 Addressing the Emotional Toll of Patient Care 11:41 Importance of Communication and Patient-Centered Care 13:09 Diagnostic Process for Chiari Malformation 16:19 Understanding Chiari Malformation and QR Malformation 20:46 Treatment Options for Chiari Malformation 25:17 Importance of Function and Quality of Life in Treatment 28:42 Addressing Psychological and Cognitive Effects of Chiari 31:42 Impact of Chiari on Patients and Families 35:15 Importance of Providing Reliable Information 36:25 Treatment Options for Asymptomatic Chiari 39:25 Controversy in Surgical Interventions for Chiari 41:00 Risks and Complications of Surgery 42:23 Advancements in CSF Flow Measurement and Patch Materials 43:20 Challenges in Conducting Research in Neurosurgery 44:19 Exploring Medical Marijuana as a Treatment Option 45:36 The Importance of Staying Educated and Seeking Expertise 46:49 Collaboration between Healthcare Providers 48:35 Diagnostic Clues for Chiropractors 50:31 Importance of Open Communication and Collaboration 52:29 The Value of Identifying Non-Musculoskeletal Conditions 55:01 Advancements in Research and Education 56:27 Taking a Holistic Approach to Patient Care 57:40 Building Bridges Across Professional Boundaries

In this episode, Dr. John Stenberg and Megan McGuire from Student Loan Planner discuss the challenges and options for managing student loans. They cover topics such as personal finance basics, choosing the right repayment plan, and the importance of budgeting. They also dispel myths about student loan forgiveness and provide resources for student loan planning. Follow @financialcoachmeagan on IG for more content Takeaways Understanding the different repayment options and choosing the right plan is crucial for managing student loans effectively. Budgeting and financial discipline are essential for successfully navigating student loan repayment. Student loan forgiveness is a complex topic, and it's important to consider the long-term implications and tax implications. Working with a student loan planner can provide personalized guidance and support in creating a repayment plan. Periodic reviews and adjustments to the plan are necessary to ensure it aligns with changing circumstances and goals. Chiropractors have unique considerations when it comes to student loans, and it's important to factor in income variability and practice ownership. The COVID-19 pandemic has brought about changes in student loan policies, including payment freezes and forgiveness options. The future of student loans and financial planning is uncertain, and staying informed and proactive is key. Thoughtful consideration and planning are crucial for borrowers of all ages. Avoid keeping your head in the sand and ignoring your student loans. Be cautious when considering refinancing, as it may not be the best option for everyone. Stay informed about the evolving landscape of student loan programs. Chapters 00:00 Introduction and Background 01:23 Megan's Journey into Student Loan Planning 04:34 The Challenges of Student Loans for Healthcare Professionals 05:37 Personal Finance Basics for Students 06:31 Choosing the Right Student Loan Repayment Plan 08:40 The Importance of Budgeting and Financial Discipline 11:04 Dispelling Myths about Student Loan Forgiveness 14:20 Determining the Best Repayment Plan 18:11 Taking a Patient-Centered Approach to Student Loan Planning 19:14 Resources and Support for Student Loan Planning 23:01 Building a Student Loan Repayment Plan 25:23 Periodic Reviews and Revisiting the Plan 27:01 Considerations for Chiropractors 29:45 Changes in Student Loan Policies during COVID-19 36:02 The Future of Student Loans and Financial Planning 36:54 Considerations for Borrowers of All Ages 37:24 Final Words of Encouragement and Tips 38:26 Avoiding Mistakes: Keeping Your Head in the Sand 38:54 Avoiding Mistakes: Refinancing 41:10 The Future of Student Loan Programs 41:51 Closing Remarks and Recommendations