Podcast appearances and mentions of pete egoscue

Wellness + Wisdom Episode 625 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares his experience and advice about how to deal with the stress that accompanies challenging times in our lives, his #1 tip on how to get back to homeostasis and heal disease, and what men can do every day to practice self-love. Send Josh your AMA Question HERE! Today's Questions Stacie: I'm a beach volleyball coach, and I help kids through some first big life transitions, trying to get committed to playing college volleyball. What advice would you give them to manage stepping into something uncomfortable and unknown and what practices would help them navigate the stresses of it? Hayley: When it comes to holistic health and really getting to the root cause of a person's health and well-being, what system in the body, mind, and spirit are you looking to first? Is it the digestive system? Is it the nervous system? Is it our energetic chakras? From your perspective and from all knowledge and wisdom, what is the first line of defense that you are looking to support and to nourish when we're looking at deep holistic health? Faraz Khan: I am going through a practice of self-love and understanding the parts of me that I haven't loved in my childhood and going back to those. And so I'm super curious of what you do, how do you show up every single day with love and grace and compassion for yourself? And when the daily stressors hit you and your nervous system gets dysregulated, how do you bring that back into balance? And how do you hold love for yourself and for your kids and for your family? So I'm super curious about any tips, techniques, or practices that you use just for more self-love, brother. Love you. ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.

The Egoscue Method, developed by Pete Egoscue in the 1970s, is a unique approach to health and wellness that focuses on addressing the root cause of pain and dysfunction through personalized exercise recommendations. It emphasizes the connection between posture, movement patterns, and pain, proposing that most pain stems from compromised posture and repetitive imbalanced movements. Core Principles: Focus on root cause: Instead of simply treating symptoms, the Egoscue Method aims to identify and rectify the underlying postural and movement imbalances causing pain. Personalized exercise programs: Unlike a one-size-fits-all approach, Egoscue practitioners develop tailored exercise routines specific to each individual's needs and imbalances. Movement reprogramming: Through targeted exercises and stretches, the method aims to retrain the body's movement patterns, restoring balance and symmetry to the musculoskeletal system. Benefits: Pain relief: By addressing the root cause of pain, the Egoscue Method can offer long-term relief from various musculoskeletal issues, including back pain, neck pain, joint pain, and headaches. Improved mobility and flexibility: The targeted exercises help increase range of motion and flexibility, enhancing overall movement efficiency. Enhanced athletic performance: By addressing postural imbalances and promoting efficient movement patterns, the Egoscue Method can optimize athletic performance and reduce the risk of injuries. Proactive approach to health: By focusing on postural correction and movement reprogramming, the method can help prevent future pain and dysfunction. How it Works: Egoscue practitioners typically conduct a postural assessment to identify imbalances and movement inefficiencies. Based on this assessment, they design a personalized exercise program that may include: Postural awareness exercises: These exercises help individuals become more aware of their posture and how it affects their movement. Stretching and strengthening exercises: Specific stretches and strengthening exercises target tight and weak muscles, respectively, to restore balance and improve flexibility. Movement reprogramming exercises: These exercises aim to retrain the body's movement patterns to promote efficient and pain-free movement. It's important to note that the Egoscue Method is not a quick fix. It requires commitment and consistent practice to achieve lasting results. While it can be beneficial for various individuals, it's crucial to consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions. Additional Resources: Egoscue website: https://egoscue.com/ Tony Robbins article on The Egoscue Method: https://egoscue.com/tony-robbins/

Mike interviews Brian Bradley about the Egoscue Method. Starting today, you don't have to live in pain. That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. Egoscue Website: https://egoscue.com/ Pain-Free Book: https://amzn.to/3MFMe3I --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

On the show this week, I met up with Angi Campos of Egoscue Method San Francisco. I had read about Egoscue Method almost 10 years prior in the book Pain Free by Pete Egoscue. It was recommended by a friend to help treat my low back pain. I found the book fascinating, but the exercises seemed too simple and required 45 minutes of my time, and I just felt like I couldn't commit to that amount of time. Angi helped dispel all those myths and showed me how to correctly implement the Egoscue Method into my busy life.This episode is phenomenal, because we also film an almost 40 minute session of me going thru a typical Egoscue analysis and first time session. Angi used a camera and special computer program to help analyze my posture from four different views. From there, the computer correctly can help diagnose what exercises are needed to help rebalance my body. The photos were to say the least, eye opening. I couldn't believe the mechanical faults I was displaying. If you watch my session, you'll see that I ask Angi, “Based on my photos where do you think I experience pain.” She was able to say, “You probably experience right knee pain.” She was 100% right. I couldn't believe it.Then she walked analyzed my gait and how I walk. By making one simple adjustment, my gait improved 75% better, I was walking lighter (not so heavy like a thud thud sound every time I step). She then had me touch my toes, which I couldn't do without falling over. After a two minute isometric hold, I was touching my toes again. It was incredible!The idea behind Egoscue is restoring the posture and getting to the root cause of your problems to help extinguish pain that you might feel in your low back, hip, or knees (as they ware the most common). This is a phenomenal episode, and if you listen to this episode please contact your local practitioner or Angi at Egoscue San Francisco, because Angi is doing Zoom video conference postural analyses where she can actually use the same computer software to diagnose your structural issues remotely! How cool is that? Your first postural analysis session is free if you just mention JOEL and where you heard the episode. I can't thank Angi enough for offering this service to our listeners, it's people like her that make us realize we are all connected in a much bigger way, and I'm grateful for people like her that are out serving us every day.Timeline12:42 - How Angi got started with Egoscue17:00 - How Egoscue is different20:10 - Why Egoscue works22:18 - What's a typical session like27:02 - What are E-cises and how these exercises turn on our muscles?30:30 - Why just doing exercises to “turn on” the muscle might not work32:40 - Herniated discs & why they are not a big deal34:20 - How Egoscue practitioners can continue to support clients via ZOOM37:00 - Most common injury trends Angi is seeing in the clinic37:52 - Egoscue and professional athletes 41:20 - How often should patients come in and retest?45:20 - How do you make time for Egoscue? Doesn't it take a long time?47:30 - What's Angi's movement practice52:10 - How Egoscue can help with anxiety and panic attacks54:30 - How someone dodged hip replacement surgery using Egoscue

On the show this week, I met up with Angi Campos of Egoscue Method San Francisco. I had read about Egoscue Method almost 10 years prior in the book Pain Free by Pete Egoscue. It was recommended by a friend to help treat my low back pain. I found the book fascinating, but the exercises seemed too simple and required 45 minutes of my time, and I just felt like I couldn't commit to that amount of time. Angi helped dispel all those myths and showed me how to correctly implement the Egoscue Method into my busy life.This episode is phenomenal, because we also film an almost 40 minute session of me going thru a typical Egoscue analysis and first time session. Angi used a camera and special computer program to help analyze my posture from four different views. From there, the computer correctly can help diagnose what exercises are needed to help rebalance my body. The photos were to say the least, eye opening. I couldn't believe the mechanical faults I was displaying. If you watch my session, you'll see that I ask Angi, “Based on my photos where do you think I experience pain.” She was able to say, “You probably experience right knee pain.” She was 100% right. I couldn't believe it.Then she walked analyzed my gait and how I walk. By making one simple adjustment, my gait improved 75% better, I was walking lighter (not so heavy like a thud thud sound every time I step). She then had me touch my toes, which I couldn't do without falling over. After a two minute isometric hold, I was touching my toes again. It was incredible!The idea behind Egoscue is restoring the posture and getting to the root cause of your problems to help extinguish pain that you might feel in your low back, hip, or knees (as they ware the most common). This is a phenomenal episode, and if you listen to this episode please contact your local practitioner or Angi at Egoscue San Francisco, because Angi is doing Zoom video conference postural analyses where she can actually use the same computer software to diagnose your structural issues remotely! How cool is that? Your first postural analysis session is free if you just mention JOEL and where you heard the episode. I can't thank Angi enough for offering this service to our listeners, it's people like her that make us realize we are all connected in a much bigger way, and I'm grateful for people like her that are out serving us every day.Timeline12:42 - How Angi got started with Egoscue17:00 - How Egoscue is different20:10 - Why Egoscue works22:18 - What's a typical session like27:02 - What are E-cises and how these exercises turn on our muscles?30:30 - Why just doing exercises to “turn on” the muscle might not work32:40 - Herniated discs & why they are not a big deal34:20 - How Egoscue practitioners can continue to support clients via ZOOM37:00 - Most common injury trends Angi is seeing in the clinic37:52 - Egoscue and professional athletes 41:20 - How often should patients come in and retest?45:20 - How do you make time for Egoscue? Doesn't it take a long time?47:30 - What's Angi's movement practice52:10 - How Egoscue can help with anxiety and panic attacks54:30 - How someone dodged hip replacement surgery using Egoscue

Recently, Jill asked the universe to send her a way of fixing her shoulder, arm, hand and thumb which had slowly gotten worse over time & it chucked a book at her called ‘Pain Free' by Pete Egoscue. After just a couple of his exercises for one particular ache, she bounced out of bed on a couple of mornings in a row without even realising she wasn't aching any more! Image Source: freepngimg.com         ........ To find out more about the Egoscue Method on their website: https://www.egoscue.com https://www.egoscue.com/learning-center/a-letter-from-pete-egoscue/          The Book Pain Free by Pete Egoscue – Revised Edition 2021:- https://www.penguinrandomhouse.ca/books/675597/pain-free-revised-and-updated-second-edition-by-pete-egoscue/9781101886649                     Some online Egoscue video's:- https://duckduckgo.com/?q=the+egoscue+method&t=opera&iar=videos&iax=videos&ia=videos           Three useful Egoscue exercises if you are desk bound: https://duckduckgo.com/?q=the+egoscue+method&t=opera&iax=videos&ia=videos&iai=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dxwvn3lj8kAg  ....... This podcast is for information purposes only and represents the views and opinions of the speakers. Always use your own discernment in relation to anything discussed. Any information presented relating to any aspect of health & well being is for information purposes only and is not meant to diagnose, treat, cure or prevent disease. We recommend you seek the advice of a healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

How to Stop Your Pain With the Egoscue Method (Featuring Brian Bradley) Bob & Mike interview Brian Bradley about the Egoscue Method. The Egoscue Method was created by Pete Egoscue through his efforts to find solutions for his own chronic pain. His story is familiar to anyone who has suffered without being able to find relief, and the solutions he discovered on his journey can help you be pain-free for life and live the life you want! Ergoscue Method Website: https://www.egoscue.com/ Link to Exercises Found in the Podcast: www.egoscue.com/podcast Pain Free Book: https://amzn.to/3plxzOY

Brian is a world-renowned expert in the field of posture and peak performance. He's personally helped people like Connor McGregor, Tony Robbins, A-List Celebrities, and thousands around the world optimize their posture and become pain-free. I first met Brian after a Tony Robbins event years ago where he was on stage speaking and training 15,000 people. We just hit it off with great energy between us and knew I had to get him on the show for you all to hear these incredible stories and expert advice to become an optimized peak-performing human. Some questions I asked: How does The Egoscue Method relate to the 2-millimeter shifts for achieving success? What separates leading with significance from leading with your ego? How can Egoscue help you achieve high-level performance?  Why does posture matter and how can you improve it? How to powerfully engage your audience when speaking. In this episode, you will learn: The history of Egoscue - Pete Egoscue's journey to finding a way to live a pain free life. Leading with ego or significance - how to go beyond yourself to serve others.  Why it's important to surround yourself with people that add value to your life. How to better handle negative judgments. The power of Egoscue in helping you live a healthy, pain-free, and vibrant life. Granular tips and exercises to help improve your posture. Start them young - how spending time on the ground instead of walking early develops better kids. Tactical ways to powerfully engage your audience when speaking. HINT: It's all about servitude and adding value.  Brian's most memorable moment with Tony and Sage Robbins.  Books and Resources: Pain Free: A Revolutionary Method for Stopping Chronic Pain by Pete Egoscue - https://amzn.to/3JoX5MB  The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It by Pete Egoscue - https://amzn.to/3SkRyL2  Connect with Brian: Website - www.egoscue.com/   LinkedIn - www.linkedin.com/in/brian-bradley-4260116/   Instagram - www.instagram.com/thebrianbradley  Twitter - twitter.com/thebrianbradley    Facebook - www.facebook.com/Brian-Bradley-Themovementnerd-104788314344104 /  YouTube - www.youtube.com/c/TheEgoscueMethod  Connect with Jake to see how he can speak, consult, or collaborate with your team. Website - www.jakehavron.com Podcast - www.jakehavron.com/podcast Instagram - www.instagram.com/jakehavron  

Pete Egoscue is a Vietnam vet who had suffered from chronic pain. In the 1970s he devised a method to change postural imbalances with "E-cises" and this has helped many people reduce their chronic pain.  He has a number of books where you can read about his method.There are over 30 Egoscue Clinics in the United States so you may be able to find a trained specialist in your area if you think this method may be helpful for you. Support the show (https://www.patreon.com/YourKneeYourHealth)

My guest this week is Dorie Clark, a consultant and keynote speaker, who teaches executive education at Duke University's Fuqua School of Business and Columbia Business School, and she is the author of “The Long Game,” “Entrepreneurial You,” and “Stand Out.” A frequent contributor to the Harvard Business Review, she consults and speaks for clients including Google, Microsoft, and the World Bank. Dorie's latest book "The Long Game" caught my attention because it touches on themes such as compounding, and not in the traditional financial sense, but compounding of expertise, of brand and of content. It also explores why it is so important and also so hard to play the long game, and how to stay in the game despite the inevitable challenges. We also talk about her business model and how it has evolved over the years.  What We Cover:  - The Long Game framework for strategic thinking in business and life - What gets in the way of the Long Game and why so few people apply it - The power of compounding and why it's so hard to understand it on a visceral level - What “choosing to to be bad” means and how it affects the Long Game - How to “optimise for interesting” in today's fast-changing world Key Takeaways and Learnings:  - There is a consensus that strategic thinking is important, yet there is a big gap in implementation and very few people apply it despite the obvious benefits of playing the Long Game - Preconditions for playing the Long Game are creating more whitespace for strategic thinking, focusing on the right goals and keeping the faith - cultivating persistence and resilience  - In our culture, there is a polarity between optimising for money and optimising for passion. Optimising for interesting is a third way that is kinder and healthier for our life and business paths Links and Resources Mentioned in This Episode:  - “The Long Game: How to be a Long-Term Thinker in a Short-Term World” by Dorie Clark https://dorieclark.com/longgame/  - Dorie Clark's website https://dorieclark.com/   - The Long Game Free Self-Assessment https://dorieclark.com/thelonggame/  - Recognized Expert™ Course by Dorie Clark https://learn.dorieclark.com/courses/expert  - The Long Now Foundation https://longnow.org/  - “The Good Ancestor: How to Think Long Term in a Short-Term World” by Roman Krznaric https://www.romankrznaric.com/good-ancestor  - “Uncommon Service” by Frances Frei and Anne Morriss http://uncommonservice.com/  - “Pain Free: A Revolutionary Method for Stopping Chronic Pain” by Pete Egoscue https://www.penguinrandomhouse.com/books/675597/pain-free-revised-and-updated-second-edition-by-pete-egoscue/  - The Weekly Dish by Andrew Sullivan on Substack https://andrewsullivan.substack.com/  - Common Sense with Bari Weiss on Substack https://bariweiss.substack.com/  - It Bears Mentioning by John McWhorter on Substack https://johnmcwhorter.substack.com/ - Joel Greenblatt: The Common Sense of Long-Term Investing on OutsideVoices https://outsidelens.com/joel-greenblatt-the-common-sense-of-long-term-investing/  - Wade Davis: Why Ancient Wisdom Matters in Today's World on OutsideVoices https://outsidelens.com/wade-davis/   - Chris Rainier and Olivia McKendrick: The Race to Save Cutlural and Intellectual Diversity on OutsideVoices https://outsidelens.com/chris-rainier-olivia-mckendrick-the-race-to-save-cultural-and-intellectual-diversity/ Connect with Mark Bidwell: - LinkedIn https://www.linkedin.com/in/markbidwell/  - Twitter https://twitter.com/markehb

In today's episode, we speak with Grace Lambert, the bestselling author of How Did I Not Know About This? Becoming Pain Free Through Posture Therapy. Posture therapy helps people of all ages and abilities get themselves out of chronic pain, restore physical function and/or improve their balance or athletic performance. Grace didn't think enough people knew about the benefits of posture therapy, so she wrote her book t spread the word. Through stories  of her own and those of her other Posture Alliance colleagues, she spreads the message of hope for reducing or eliminating pain.  If you, or someone you know, experience chronic pain, you will want to listen to this interview. Grace shares practical advice on what you can do starting TODAY to move away from pain and back into doing all the things you love to do! Sit back and listen in as Grace Lambert shares her story! --------------   Grace Lambert is a PTX-licensed therapist and a posture alignment specialist, certified through the Egoscue Institute. She offers private sessions, classes and workshops through her business, Posture First Exercise Therapy.  To connect with Grace, you can go to her website at https://www.posture-first.com or email her at grace@posture-first.com If you're interested in finding a posture therapist in your area, go to https://www.posturealignmenttherapists.com. You can also check out Pete Egoscue's work at https://www.egoscue.com.      

“Pete Egoscue has totally changed my life. Never have I experienced such complete pain relief as I have by following the Egoscue Method.”- Jack NicklausBrian Bradley is the Vice President and Head of Development and Special Programs at The Egoscue Method. He is also the posture coach to many of the greatest athletes and high performers of our time from Tony Robbins to Jack Nicklaus and Connor McGregor. Brian is on a mission to help millions of people learn how to live healthier, pain-free lives and achieve complete fitness. A frequent speaker at industry events, he presents, consults, and conducts training with corporations, organizations, and nonprofits on the topics of chronic pain, healthy living, and high-level performance. His clients include the Tony Robbins Companies, Bulletproof Radio, YPO, the Seattle Study Club, and the NFL.Brian has been studying “true” biomechanics and human anatomy using The Egoscue Method for more than 25 years. As the Posture-Pain-Performance coach and motivational speaker, he has spoken in more than 15 countries, promoting a myriad of healthy principles for achieving success in all areas of personal and professional life. Brian believes that real and lasting change can happen when we commit to health as a lifestyle. His postural training, fitness experience and engaging personality get people of all ages moving and digging deep to get their best results.It was an incredible opportunity to sit down with Brian and share his wisdom with you all. The Egoscue Method is truly life changing and the podcast inspires you to go barefoot, move your body and live a limitless life. To get you started i've included one of my favourite Egoscue Workouts Videos below. Think less, experience more,:Doug Show Notes: Brian Bradley: Instagram | Twitter Egoscue Method: Website | InstagramElev8d Fitness: Vimeo Sonima Fitness (Egoscue workouts): Youtube The Egoscue Patch Workout - Youtube

On The Mountain Life , Park City resident Pete Egoscue, an anatomical physiologist and the creator of the Egoscue Method, joins the Lynn and Pete. The Egoscue method is known as a safe and effective program used to provide permanent relief from chronic pain without prescription painkillers or invasive surgery. This exercise therapy has been acclaimed worldwide for treating chronic musculoskeletal pain.

In this episode you'll learn about…What is the Egoscue Method? (2:47)Working with Pete Egoscue. (11:27)The cost of “being broken”. (22:51)Selflessness & win-win's. (34:00)Celebrating his wins. (45:51)Little moments of intentionality. (56:13)It's the absence of limitation. (1:04:53)

On this episode of Health Gig we welcome David Starbuck Smith. David began his tennis career at five years old, who ultimately went on to play tennis at UC Berkeley until he left to play professionally for three years. After tennis, understanding the human body became his passion. David began training with exercise therapist Pete Egoscue, and then went on to open his own clinic implementing the Egoscue method to help people rid themselves of musculoskeletal pain. Dave has been a consultant to teams and players in the NFL, NCAA, ATP, WTA and to many others, and recently is the author of "Ageless, Painless Tennis", a best seller that explores the myths around aging and athletics. 

On this episode of Health Gig we welcome David Starbuck Smith. David began his tennis career at five years old, who ultimately went on to play tennis at UC Berkeley until he left to play professionally for three years. After tennis, understanding the human body became his passion. David began training with exercise therapist Pete Egoscue, and then went on to open his own clinic implementing the Egoscue method to help people rid themselves of musculoskeletal pain. Dave has been a consultant to teams and players in the NFL, NCAA, ATP, WTA and to many others, and recently is the author of "Ageless, Painless Tennis", a best seller that explores the myths around aging and athletics. ______________________________________________________________ More on David Starbuck Smith: Website: https://davidstarbucksmith.com/ Twitter: https://twitter.com/starbucksmith?lang=en ______________________________________________________________ Books Mentioned: Ageless, Painless Tennis

Super hero pose and science behind it. And changing one states through movements matters As promised during the show sharing the resources, go ahead and check it out Resource of Peak state : https://www.tonyrobbins.com/stories/unleash-the-power/discover-your-peak-state/ Harvard research by Amy Cuddy : https://dash.harvard.edu/handle/1/9547823) Link to the book : A Revolutionary Method for Stopping Chronic Pain – by Pete Egoscue ( https://amzn.to/3qK9C2G ) Information about Egoscue method https://www.tonyrobbins.com/ask-tony/peak-physical-health/ Explore, listen, learn and enjoy !

Brian Bradley, Vice President, Brand Development and Strategic Programs of The Egoscue Method joined me on today's podcast. Chronic pain and performance limitations are a thing of the past to Brian. He is on a mission to help millions of people learn how to live healthier, pain-free lives and achieve complete fitness. A frequent speaker at industry events, he presents, consults, and conducts training with corporations, organizations, and nonprofits on the topics of chronic pain, healthy living, and high-level performance. His clients include the Tony Robbins Companies, Bulletproof Radio, YPO, the Seattle Study Club, MLB, the PGA and the NFL. Brian has been studying “true” biomechanics and human anatomy using The Egoscue Method for the last 30 years. As the Posture-Pain-Performance coach and motivational speaker, he has spoken in more than 15 countries, promoting a myriad of healthy principles for achieving success in all areas of personal and professional life. Brian believes that real and lasting change can happen when we commit to health as a lifestyle. His postural training, fitness experience and engaging personality get people of all ages moving and digging deep to get their best results. Connect with Brian Bradley: Instagram: @ thebrianbradley @egoscuemethod Facebook: TheBrian Bradley THE Egoscue Method https://www.facebook.com/Brian-Bradley-Themovementnerd-104788314344104 Twitter: @TheBrianBradley Website: www.egoscue.com Email: bbradley@egoscue.com Links mentioned: The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being by Jo Ann Staugaard-Jones https://www.amazon.com/Vital-Psoas-Muscle-Connecting-Well-Being/dp/1583944583 Pain Free: A Revolutionary Method for Stopping Chronic Pain by Pete Egoscue https://www.amazon.com/Pain-Free-Revolutionary-Stopping-Chronic/dp/0553379887 The Psoas Book by Liz Koch https://www.amazon.com/Psoas-Book-Liz-Koch/dp/0615647995 Blue light glasses https://truedark.com/ Bulletproof Radio with Dave Asprey #429 daveasprey.com/mastering-posture-pain-performance-4-minutes-egoscue-429/ Carol https://www.carolfitai.com/ Connect with Dr. Aaron Tressler and join us in Making Pittsburgh Healthy: www.makingpittsburghhealthy.com Facebook: https://www.facebook.com/MakingPittsburghHealthy/ Instagram: https://www.instagram.com/makingpittsburghhealthy/ Sign up for Dr. Tressler's FREE Mini Video Course: The Naturally Pain Free Workshop https://www.thepainfreeway.com/

Greg Heinemann is an Egoscue trainer and clinic owner, and he’s like a brother from another mother to me. What is the Egoscue method? Named after its founder, Pete Egoscue, who set out on a journey to figure out how to correct his posture after dealing with some intensely painful recovery after being shot during the Vietnam war. Greg got interested in the field after his own struggles with recovery. He shares the process of becoming an Egoscue trainer, how the method works, the importance of posture awareness, and his own movement practice. To learn more, and for the complete show notes, visit: lytyoga.com (https://lytyoga.com/podcast/) Resources: egoscue.com (https://www.egoscue.com) @egoscuemethod (https://www.instagram.com/egoscuemethod/) Redefining Yoga is a production of (http://crate.media)

On the show this week, I met up with Angi Campos of Egoscue Method San Francisco. I had read about Egoscue Method almost 10 years prior in the book Pain Free by Pete Egoscue. It was recommended by a friend to help treat my low back pain. I found the book fascinating, but the exercises seemed too simple and required 45 minutes of my time, and I just felt like I couldn't commit to that amount of time. Angi helped dispel all those myths and showed me how to correctly implement the Egoscue Method into my busy life.This episode is phenomenal, because we also film an almost 40 minute session of me going thru a typical Egoscue analysis and first time session. Angi used a camera and special computer program to help analyze my posture from four different views. From there, the computer correctly can help diagnose what exercises are needed to help rebalance my body. The photos were to say the least, eye opening. I couldn't believe the mechanical faults I was displaying. If you watch my session, you'll see that I ask Angi, “Based on my photos where do you think I experience pain.” She was able to say, “You probably experience right knee pain.” She was 100% right. I couldn't believe it.Then she walked analyzed my gait and how I walk. By making one simple adjustment, my gait improved 75% better, I was walking lighter (not so heavy like a thud thud sound every time I step). She then had me touch my toes, which I couldn't do without falling over. After a two minute isometric hold, I was touching my toes again. It was incredible!The idea behind Egoscue is restoring the posture and getting to the root cause of your problems to help extinguish pain that you might feel in your low back, hip, or knees (as they ware the most common). This is a phenomenal episode, and if you listen to this episode please contact your local practitioner or Angi at Egoscue San Francisco, because Angi is doing Zoom video conference postural analyses where she can actually use the same computer software to diagnose your structural issues remotely! How cool is that? Your first postural analysis session is free if you just mention JOEL and where you heard the episode. I can't thank Angi enough for offering this service to our listeners, it's people like her that make us realize we are all connected in a much bigger way, and I'm grateful for people like her that are out serving us every day.Timeline12:42 - How Angi got started with Egoscue17:00 - How Egoscue is different20:10 - Why Egoscue works22:18 - What's a typical session like27:02 - What are E-cises and how these exercises turn on our muscles?30:30 - Why just doing exercises to “turn on” the muscle might not work32:40 - Herniated discs & why they are not a big deal34:20 - How Egoscue practitioners can continue to support clients via ZOOM37:00 - Most common injury trends Angi is seeing in the clinic37:52 - Egoscue and professional athletes 41:20 - How often should patients come in and retest?45:20 - How do you make time for Egoscue? Doesn't it take a long time?47:30 - What's Angi's movement practice52:10 - How Egoscue can help with anxiety and panic attacks54:30 - How someone dodged hip replacement surgery using Egoscue

Perhaps folks with the "brain" disorders who appear not to be in pain, are so much in the now that of course there's no memory of much of anything, cause it's always now. We talk about Dr. Ray Peat's opinion that very small does of piggie thyroid just may be the way to go for many reasons including not having to be on these supplements forever Listen inquires about keeping Mr. Prostate happy Matt calls in and chats about is project to create a ice bath unit that will offer 38 degree tub of water on demand.  Brrr Val calls in from Kentucky and we have a nice chat out some of the things she's working with, including speaking out more for gallbladder heath, using MMS for Candida Lots of interest and emails on the parasite protocol offered by past guest, Barbara Frank Got milk?  Patrick's experimenting with using raw milk, prepared properly to build muscle Caller asks about getting rid of knot that formed with repairing a Achilles tendon We mention the IT man who moved to Asia to put out natural piggie thyroid, yet currently are not shipping because some one(s) are hijacking the shipments.  Here's the link nonetheless I totally agree with you on the global warming/ climate change. The second thei mentioned carbon credits, I knew it was a scam. From Atom on Thyroid  Pandiculating and sticking out the tongue detox the thyroid gland.  Rocking the thyroid between the thumb and index finger also help. A lady asked Dr. Daniels about healing bunions and I recently noticed I was developing one on my right foot because I walk with a gate due to MS that makes me use my right leg more than my left, anyhow, I purchased a pair of yoga sandals which spreads your toes apart and it has helped a lot already. I almost never walk with bare feet because my feet are too sensitive so I just wear the yoga sandals around as much as my life allows. Just an idea. I have been on LDN for going on 3 weeks now and I'm seeing some improvements in my gate with that too. According to Pete Egoscue, bunions are caused by a postural imbalance. When the body is off balance, it builds a base to compensate for the  imbalance and we call that a bunion, but it is due to an imbalance. Has anyone using the hydrogen machine noticed improvement with their balance?

Perhaps folks with the "brain" disorders who appear not to be in pain, are so much in the now that of course there's no memory of much of anything, cause it's always now. We talk about Dr. Ray Peat's opinion that very small does of piggie thyroid just may be the way to go for many reasons including not having to be on these supplements forever Listen inquires about keeping Mr. Prostate happy Matt calls in and chats about is project to create a ice bath unit that will offer 38 degree tub of water on demand.  Brrr Val calls in from Kentucky and we have a nice chat out some of the things she's working with, including speaking out more for gallbladder heath, using MMS for Candida Lots of interest and emails on the parasite protocol offered by past guest, Barbara Frank Got milk?  Patrick's experimenting with using raw milk, prepared properly to build muscle Caller asks about getting rid of knot that formed with repairing a Achilles tendon We mention the IT man who moved to Asia to put out natural piggie thyroid, yet currently are not shipping because some one(s) are hijacking the shipments.  Here's the link nonetheless I totally agree with you on the global warming/ climate change. The second thei mentioned carbon credits, I knew it was a scam. From Atom on Thyroid  Pandiculating and sticking out the tongue detox the thyroid gland.  Rocking the thyroid between the thumb and index finger also help. A lady asked Dr. Daniels about healing bunions and I recently noticed I was developing one on my right foot because I walk with a gate due to MS that makes me use my right leg more than my left, anyhow, I purchased a pair of yoga sandals which spreads your toes apart and it has helped a lot already. I almost never walk with bare feet because my feet are too sensitive so I just wear the yoga sandals around as much as my life allows. Just an idea. I have been on LDN for going on 3 weeks now and I'm seeing some improvements in my gate with that too. According to Pete Egoscue, bunions are caused by a postural imbalance. When the body is off balance, it builds a base to compensate for the  imbalance and we call that a bunion, but it is due to an imbalance. Has anyone using the hydrogen machine noticed improvement with their balance?

In this episode of the Regenerative Warrior podcast, Dr. Carter talks with Brian Bradley about the Egoscue method and how it can fix common body imbalances. Brian has been studying “true” biomechanics and human anatomy using The Egoscue Method for more than 25 years. So what is the Egoscue Method? Developed towards the end of the Vietnam War by Pete Egoscue, a combat veteran who developed the method suffering through myriads of pain problems due to injuries he sustained during the war. The method espouses that the cause of musculoskeletal dysfunction, and subsequent pain, is the lack of motion that humans require to live and thrive. Today's conversation with Brian Bradley revolves around how the Egoscue Method might help improve stem cell therapy outcomes in people with chronic pain problems. They discussed the method in detail and lays out the level of commitment involved for people who might be interested in using Egoscue to manage their chronic pain. So sit back, relax, and enjoy today's episode and we hope that it brings value to you and your practice. For more information about today's episode, visit our website at drrosscarter.com or text us your name and any question you might have to 561-962-1231. ____ And if you want to become a guest on our show, or want Dr. Carter to present at your event, or you want to learn more about coaching, consulting, allografts, exosomes, supplements, legal help, or how to create a million dollar business card and dominate your area, we're here to help you. Just text your name any question to 561-962-1231 (561-962-1231) or go to our website at drrosscarter.com to learn more. Thanks for listening! Please subscribe to be notified of all new episodes. You can also like and share each episode to help us grow!

What if doctors today have it all wrong when it comes to healing? A chance meeting with Pete Egoscue and a hook-up with Tony Robbins in the early nineties were the only two cues Brian Bradley needed to join the new healing movement right alongside them. After completing his degree in physical science and a focus in nutrition, Brian became the head ambassador to the low-intensity body movement system coined the Egoscue Method with Pete. Over the past 26 years, he’s trained professional athletes in the NFL, MLF and PGA and countless others to help overcome their pain and perform at their peak. As a pioneer in the functional movement, Brian has taken Pete’s unique method to The Patch, an exercise facility aimed at balancing the human body to give it the best chance to function most effectively. If you’re stuck in your chair building your empire, tune in for Brian’s easy five-minute workout to get you prepared for your “sitting as a sport” day. If Brian got you up and out of your chair in this episode, listen in on Marx Acusto-Rubio’s episode when the guys first got introduced to the concept.  Also, while you’re contemplating mindset, this post Joe wrote about motivation is worth a quick look too. “It’s my job to get people out of their head and into their heart about what they should trust about the human body.”- Brian Bradley Some Topics We Discussed Include: How a baby and a bin of rice caused the creation of the Egoscue Method What to do when you get sick and tired of feeling sick and tired and you can’t buy your way out of it How to think of sitting as a sport instead of the new smoking A simple fix for billions should be this to be effective Don’t just sit there and listen, stand up and join in (unless you’re driving) Shift from a hope of getting well into an event of getting well if you ever want to get past your pain Once you see injury as this, you’ll start the healing process Why barefoot is better than crossfit How to keep yourself off the pills and in the chair effectively making hella gains in your business Some words of advice for Tiger Woods (you can definitely use on the course as well) Experience how your mind changes your emotion, buy using your body as the catalyst to do it first hand Do this to sleep through the night if you’re a chronic snorer Be able to ride the lower waves in your business until the big ones come in again by taking care of this Contact Brian Bradley: Connect with Brian and the Egoscue Method on the website Learn more about The Patch here Start a conversation on Facebook with Brian Follow Brian on Instagram References and Links Mentioned: Man’s Search for Meaning by Victor Frankl The Bulletproof Diet by Dave Asprey Magnesium L-Theralate supplement Pain Free by Pete Egoscue Johnathon Livingston Seagull by Richard Bach The 80/20 Principle by Richard Koch The Four Agreements by Don Miguel Ruiz Multipliers, How the Best Leaders Make Everyone Else Smarter by Liz Wiseman Unshakeable by Tony Robbins The War of Art by Steven Pressfield Wherever You Go There You Are by Jon Kabat-Zinn A Simple Process to Understand What Truly Motivates You by Joe Fier Hustle & Flowchart Masterclass #77 with Marx Acosta-Rubio Move past your business pain points here.  Learn what it takes to align yourself for you biggest gains by checking out the Advisory Portal.

Guest - Dustin Dillberg @dustindillberg Host - Brian Costello @bcostello____ Topics: - Simplifying the complexities of the human skeleton to identify dystfunction - Role of posture in physical and emotional health, and how emotions impact physical structure - Why we must target the root causes of dysfunction, rather than the symptoms of pain - How to identify a good practitioner - Importance of crawling and early developmental skills in long term physical performance - Why the Egoscue Method and Foundation Training are found in Dustin's practice - Overcoming our technology driven lifestyle to re-connect with nature Dustin's Practice: http://www.painfree-kauai.com/ Mentioned: Egoscue Method - https://www.egoscue.com/ "Pain Free" by Pete Egoscue https://shop.egoscue.com/main.sc Foundation Training - Dr Eric Goodman https://www.foundationtraining.com/ Bethany Hamilton "Body and Soul" Book - https://www.amazon.com/Body-Soul-Girl... Bethany Hamilton Documentary - https://www.youtube.com/watch?v=OVjDN...

If you know much about pain management, body alignment, and chronic pain relief, chances are you’ve already heard of the Egoscue Method. As the creator and developer of the method, Pete -- who I have the pleasure of introducing as today’s guest -- knows it intimately and understands exactly how it works. This exercise therapy program is globally acclaimed for treating chronic musculoskeletal pain and offering safe, effective, permanent relief from chronic pain. To hear how it works, as well as to learn about tips and techniques you can use to keep yourself fit, healthy, and pain-free, tune into this episode! Find Out More About Pete Here: egoscue.comEgoscue UniversityPete Egoscue on Facebook@PeteEgoscue on Twitter In This Episode: [01:54] - What exactly is the Egoscue Method, and why would someone need to use it? [03:32] - Pete points out that you don’t need to go to an Egoscue clinic in person; they do Skype appointments as well. [04:50] - In response to Stephan’s description of the “air bench” exercise, Pete explains that exercises aren’t necessarily for the muscles in which you feel them. He also mentions how he came up with many of the exercises. [06:23] - What does the Egoscue Method provide that the Alexander Method, for example, doesn’t? [07:08] - Pete describes how his own experiences led to his creation of the Egoscue Method. This led to his nerve pain completely going away, he says. [08:44] - Most of the Egoscue Method’s public speaking is now done by Bryan Bradley. Stephan then expands on how he became familiar with the method. [10:07] - We learn how Pete’s connection with Tony Robbins came about, and how Tony became a fan of the Egoscue Method. Pete also talks about Tony’s Life & Wealth Mastery program. [13:20] - Stephan’s latest book is on personal transformation, rather than his usual topic of internet marketing. He and Pete then talk more about personal transformation. [14:40] - Pete talks about the way we address pain by looking for the problem then offering the patient a solution. What’s left out, he explains, is the “why” and solving the root of the problem. [17:35] - Stephan brings up a pain of his own, in his left index finger. Pete then walks him through several steps to reduce this pain. [21:35] - Now that Stephan’s finger pain is lessened through moving his shoulders and spine, Pete reiterates that the origin of pain isn’t necessarily where you feel the pain itself. [23:18] - How many different exercises are there in Pete’s database? Over 400, he reveals, then talks about his new machine and how it helps in creating customized menus of exercises. [26:16] - If you have an Egoscue Method appointment, be honest about how much time you’re willing to devote to these exercises, Pete advises. [27:27] - Stephan asks Pete’s advice on sitting. Instead of answering briefly, Pete takes us on a journey through the way cells and the body operate. [30:47] - If you’re sitting in the posture that Pete put Stephan in to help his finger, then sitting itself won’t be a problem, Pete says. He then emphasizes the importance of staying hydrated and explains that chronically dehydrated people have lost their thirst response. [33:45] - Stephan returns to a point that Pete had mentioned, about varying eyesight being a symptom of dehydration. Pete then elaborates on what he means and how this is related to dehydration. [35:13] - Pete offers a formula for how much water to drink daily: divide your body weight in half and then convert that to ounces. For example, if you weigh 150 pounds, drink 75 ounces of water a day. [36:11] - Sugar is poison, Pete explains. He walks us through how the body reacts to sugar, and why that’s a problem. He then advises against consuming certain ingredients, saying that “if you can’t pronounce [the ingredients], neither can your body, and you don’t want to ingest them.” [39:24] - Pete explains the origin of Gatorade, and the ways in which it’s now different than it was. He and Stephan then talk more about sugar. [41:36] - Does Pete get his food from local farmers markets? [42:14] - Pete offers his recommendations for those of us who don’t have private chefs. “You can’t unconsciously eat,” he explains. He then reveals why fast food is bad for you, despite using high-quality ingredients: the intention involved in creating the food. [44:59] - Pete shares his thoughts on vegetarianism and the Mediterranean diet. [46:24] - Stephan has recently started blessing his food before he eats it. He mentions what inspired him to make this change, which involves Dr. Emoto’s work with water crystals. [48:11] - We learn about Pete’s exercise regimen. He spends about half an hour each day on his Egoscue Method menu, and another 60 to 90 minutes on working out. [48:49] - The body doesn’t know how old it is, Pete reveals, and each of us knows our own health better than anybody on the planet. [50:49] - Pete asks Stephan if he ever goes to the gym. He then points out the association many people have between effort, results, judgment, and fitness. He then offers his own inspirational definition of fitness. [52:26] - If someone is interested in learning more about the Egoscue Method or giving it a try, they should go to egoscue.com. Links and Resources: egoscue.comEgoscue UniversityPete Egoscue on Facebook@PeteEgoscue on TwitterPain FreeThe Egoscue Method of Health Through MotionPain Free for WomenPain Free At Your PCPain Free LivingEgoscue clinic locationsAlexander MethodBryan BradleyTony RobbinsLife & Wealth MasteryLoren Slocum Lahav on Marketing SpeakUnleash the Power WithinDean OrnishMediterranean dietBarry SearsDr. Emoto and frozen water crystalsGold’s Gym  

[smart_track_player url="http://traffic.libsyn.com/18strong/116_116__Redefining_performance_through_movement_with_Brian_Bradley.mp3" title="116: Redefining performance through movement" artist="18strong podcast: brian bradley" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" ] Today I am very excited to announce our guest, Brian Bradley. Brian has been working with Pete Egoscue, developing the Egoscue Method for 25+ years. Posture and pain are his mission, and he finds bringing this work to the world very rewarding. To see someone go from disability and depression due to chronic pain, and transform into the person they were meant to be is, in Brian’s view, awesome. Recently I spent some time with Brian at the World Golf Fitness Summit 2016 in New Orleans, LA.  It was there that I had the chance to experience first hand some of the work that Brian does with clients and patients.  His methods for teaching people to overcome their pain and maximize their performance are, to say the least, unconventional.  One look at the piece of equipment that he had us working on would've made you think we were getting ready to embark on an obstacle course more than get in a "workout." The post 116: Redefining Performance through Movement with Brian Bradley appeared first on 18STRONG.

This is a must listen to episode with one of my favourite people on earth. Brian brings it! Real talk between a coach and a practitioner about what fitness REALLY is and what it means to be great! How to take a world class athlete and make them better using nothing but their body weight and what looks like a jungle gym for adults. We discuss the Egoscue methodology which Brian has been an integral part of since he met Pete Egoscue in 1991. Since then Brian has been touring the globe teaching the method and inspiring others alongside Tony Robbins! You have to have some pretty big stones to get up on stage with one of the most powerful speakers of our generation. We also discuss how every movement is a test. We can learn from our athlete’s movements what their limitations are without a formal screen. The movement is the screen. How movement can bring together a family and being the role model of movement for your children. Wow what didn’t we chat about? Just listen. Full money back guarantee on this one. What other podcast hosts are willing to offer that? Enjoy it… you know I did! Brian is the Vice President of Therapy Protocol for Egoscue. If you have questions you can reach Brian or a member of his team at http://egoscue.com @egoscuemethod  Don’t forget to follow our sponsors @perform_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

Musculoskeletal pain is among the most common reasons for seeing a doctor and affects about 30% of adults. Treating this type of pain can be tough, but our first guest, Pete Egoscue has developed a unique exercise therapy program that focuses on posture realignment.  Pete has been an anatomical physiologist since 1978 and been a … The post Musculoskeletal Pain: The Egoscue Method of Pain Free Living appeared first on Dr. Paul Christo MD.