Body Positivity Podcast

Trigger Warning: Childhood Abuse LaShawnda Rodgers opens up about Overcoming Childhood Abuse, Healing Generational Trauma, and more with co-hosts Arliss and Diana. LaShawnda Rodgers is a Founder, Executive Leadership Coach, and Organizational Leadership Consultant at Rodgers Global Leadership Consortium. LaShawnda is passionate about creating equal opportunities for others and helping them to achieve their goals. Happy listening! To Stay Connected With LaShawnda: Instagram @iam_lnrodgers Email hello@equippingleaders2soar.com For more Body Positivity, inspiring real-life stories, plus podcast and event announcements, follow @bodypositivitypodcast on Instagram! For even more authentic and honest inspiration, follow Diana @diana.gremillion and Arliss @arliss.dudley.cash on Instagram.

The Body Positivity Podcast is BACK! Co-Hosts Diana Gremillion and Arliss Dudley-Cash open up about the unspoken truth and lies of recovering from chronic illness and autoimmune disease. For more Body Positivity, inspiring real-life stories, plus podcast and event announcements, follow @bodypositivitypodcast on Instagram! For even more authentic and honest inspiration, follow Diana @diana.gremillion and Arliss @arliss.dudley.cash on Instagram.

Kristin Summers opens up about Getting Back to Self-Care, Understanding Others, Empowering the Next Generation and more with co-hosts Arliss and Diana. Kristin is the Chief Visionary Officer at Mind Star Health. Her company focuses on self-care education and awareness for all minds. She is an international speaker, writer, app creator and lover of mango smoothies. Follow more getting back to self-care tips from @Missselfcareceo on her InstagramFor more Body Positivity, inspiring real-life stories, Inclusivity, Self-Love, Podcasts, and event announcements, Follow us @bodypositivitypodcast. Happy listening! Website: Backtoselfcare.com

Yael Hayes opens up about Mental and Emotional Aspects of Weight Loss, Self-Care and more with co-hosts Arliss and Diana. Yael Hayes a.k.a. "Coach Glow" started out as a clinically obese young woman weighing in at 220 lbs (100kg). With methods and insights she developed herself for a lack of apt guidance, she lost 88 lbs in 7 months. She is now a CrossFit Level 2 Coach and athlete, Precision nutrition coach and a Weight Loss Professional, focusing specifically on the mental and emotional aspect of weight loss (and -gain). Her program is unconventional and has therefore been getting extraordinary results for her clients, whose mental and emotional changes will serve them for a lifetime. Body positivity - in her view - has nothing to do with size or weight. It has to do with education, gratitude and honesty. And it is attainable, for anyone. Follow @Yael_Hayes unconventional fitness journey on Instagram. For more Body Positivity, inspiring real-life stories, Inclusivity, Self-Love, Podcasts, and event announcements, Follow us @bodypositivitypodcast. Happy listening! Website: mentaleaty.org

Kylie Feller opens up about Understanding How to Heal Trauma in the Body and more with co-hosts Arliss and Diana. Kylie Feller MA is a clinical counsellor and life coach. She specializes in Internal Family Systems therapy which helps people understand and heal different aspects of themselves so they can live their life in alignment with their True Self. She is also an Akashic Records coach and yoga Nidra guide. Her passion to help people comes from her own healing journey which has provided her with a deep compassionate understanding for other people's struggles and also her understanding of how people can overcome and thrive. Heal Trauma in the Body with @kyliefellerslife. For more Body Positivity, inspiring real-life stories, Inclusivity, Self-Love, Podcasts, and event announcements, Follow us @bodypositivitypodcast. Happy listening! Website: www.kyliefeller.com

Kate Neligan opens up about Embracing Change When it Comes to our Bodies & Emotions and more with co-hosts Arliss and Diana. Kate Neligan is an equine-partnered life and business coach, healer, and animal communicator whose life's work is devoted to the human-animal bond. Kate pairs her intuitive gifts with those of horses to help people access their own inner power and connect to their life purpose. She has a Master's in Spiritual Psychology and is certified in Equine Experiential Education. Kate has also been a best-selling author, TEDx speaker, corporate marketing VP, and Huffington Post writer. Embrace change with Kate and follow her on Instagram @kateneliganequinecoach. For more Body Positivity, inspiring real-life stories, Inclusivity, Self-Love, Podcasts, and event announcements, Follow us @bodypositivitypodcast. Happy listening! Website: www.kateneligan.com

Diana Gremillion and Arliss Dudley-Cash opens up about What is Bikini Body and How is Body Positivity Showing Up in Our Life Right Now and more. Follow Diana and Arliss on Instagram @diana.gremillion and @arliss.dudley.cash For more Body Positivity, inspiring real life stories, Podcasts and event announcements, Follow us @bodypositivitypodcast

Katie Allen opens up about Being Your Ultimate Love Story and more with co-hosts Arliss and Diana. Katie Allen is a mastery level certified self love & wellness coach. She primarily works with women entrepreneurs to help them learn to feel great in their bodies and overcome a poor body image so that they can confidently step up as a leader, get visible on video and in photos, and finally feel amazing in their body. She knows that as a leader, when you elevate your energy to that of self love, you become utterly magnetic to your audience! Katie also loves to travel and currently splits her time between her home country of Canada, and her adopted country of Australia. She believes the world would be a better place if more of us practiced mindfulness, connected to mother nature each day, and is passionate about body positivity and whole person wellness based on love and compassion. Follow Katie on Instagram at @katieallencoaching to know more about her self-love and wellness approach. For more Body Positivity, inspiring real life stories, Podcasts and event announcements, Follow us @bodypositivitypodcast Website: www.katieallen.co

Yvonne Dam opens up about Body Positivity Can Positively Influence Your Business and more with co-hosts Arliss and Diana. Yvonne Dam is a performance coach for people who have too little time and crave to take their business to the next level. Through her programs, and VIP coaching, she's here to help you grow your business further — while making it all feel like a breeze. Getting you to drastically reduce your working hours. And when she's not coaching, you can find her indulging in beach walks, and a sparkly glass of champagne. Stop working 24/7, bring back the fun & ease in your business and get ready for that next level with Amaze-Yourself.com. Follow Yvonne at @amazeyourself_coaching to take your business to the next level! For more Body Positivity, inspiring real life stories, Podcasts and event announcements, Follow us @bodypositivitypodcast Website: Amaze-yourself.com

Khemara Sical opens up about Loving your Flaws, Holistic Healing, Mindfulness and more with co-hosts Arliss and Diana. Khemara Sical is a transformational life & wellness coach, based in Boston, MA. In a world where navigating our well-being is challenging, her work takes into consideration the interconnectedness of her client's mind, body, and spirit to ensure sustainable transformation from the inside and out.Her unique coaching framework is based on the premise that when you reconnect to and embrace your totality, you position yourself to thrive in any aspect of your life. Khemara has a proven process to affect change even in the most challenging times. Follow Khemara and her transformational life and holistic healing @khemara.sical For more Body Positivity, inspiring real life stories, Podcasts and event announcements, Follow us @bodypositivitypodcast Website: https://www.khemarasical.com

Dr. Steven James opens up about Overcoming Social Expectations for Self-Actualization and Self-Transcendence and more with co-hosts Arliss and Diana. Dr. Steven James is a peace culture and human flourishing consultant. As peace and motivational psychologist and former astrophysicist, he has spent the last decade researching, teaching, and implementing methods designed to grow peaceful communities and individuals using empirical scientific research that result in more cooperative, compassionate, humble, and altruistic people. He now applies his expertise to help businesses and educational institutions cultivate positive workplace cultures to improve motivation, loyalty, satisfaction, retention, and productivity. Learn about motivational psychologist by following @humanityconsulting on Instagram, for more inspiration follow us @bodypositivitypodcast

Mary Finley opens up about Body Positivity, Volunteering and more with co-hosts Arliss and Diana. Mary is a Honolulu based lifestyle photographer, activist, humanitarian and environmentalist. She specializes in public speaking, marine debris removal & volunteer management. She's been in Hawaii for almost 10 years, and has a 5 year old dog that is like her baby. For beautiful and meaningful shots, follow Mary on Instagram @oceansoulphotographyFor more Body Positivity, inspiring real life stories, Podcasts and event announcements, Follow us @bodypositivitypodcast Mary Finley Website: oceansoulhi.com

Graham G Wheatcroft opens up about Discover How Showing Gratitude, Accepting Yourself and Physical Meditation Creates a Resilient Lifestyle and more with co-hosts Arliss and Diana. Graham Wheatcroft is a Remote Resilient Coach, helping people to live with less anxiety, to achieve greater fitness, and keep a stronger connection with themselves. After experiencing an anxiety breakdown, he chose a holistic approach based around time-efficient fitness, connection with the mind and spirituality to rediscover himself. He is the founder of The Resilient Lifestyle and works with clients globally. Wheatcroft is the host of “The Resilient Lifestyle” podcast, has featured in multiple editorials, and has been a guest on a number of podcasts. He is due to become a published author this year. His daily mantra is “I choose to feel ease, to breathe, to flow, and to grow. I am resilient.” Follow Graham @theresilientlifestyle on Instagram to know more about his Resilient Lifestyle. For more Body Positivity, inspiring real life stories, Podcasts and event announcements, Follow us @bodypositivitypodcast Graham G Wheatcroft Website: https://instabio.cc/30206172Ph84d

Nafsheen Luhar opens up about Transforming Adversities into Art, Becoming Your Authentic True Self and more with co-hosts Arliss and Diana. Nafsheen is an international speaker, healer and transformational coach. Striving to help poeple across the globe unlearn who they are to become their authentic true selves and cultivate unconditional self love. She does this with personal coahcing and teaching her art meditation and healing courses that help people transform their adversities into art. Follow Nafsheen's journey through her art and transformation on her Instagram @nafsheen.luharFor more Body Positivity, inspiring real life stories, Podcasts and event announcements, Follow us @bodypositivitypodcast Nafsheen Luhar Website: www.luharqreative.com

Seema Giri opens up about The Power of Stories About Overcoming Challenges, and The Unconventional Ways to Heal and more with co-hosts Arliss and Diana. Seema Giri, 3x #1 International Best Selling & Award Winning Author who co-authored The Authorities, with New York Times Bestselling author Dr. John Gray (Mars/Venus Series). Through her journey of being bedridden from 3 forms of Autoimmune disease. Seema realized the power of stories of overcoming challenges. It gave her hope and encouragement to find unconventional ways to heal. That is why she now helps entrepreneurs share their expertise and transformational stories through best selling books. Follow Seema on Instagram for more empowering stories of Overcoming Challenges @giriseema1 For more Body Positivity, inspiring real life stories, Podcasts and event announcements, Follow us @bodypositivitypodcast Seema Giri's Website: www.TheUplyftMedia.com

Sharon Podobnik Peterson opens up about Body Positivity And Individual Growth for Collective Transformation and more with co-hosts Arliss and Diana. Sharon Podobnik Peterson, ACC, is an executive leadership coach with more than a decade of leadership development experience in the United States and abroad. Sharon has successfully coached thousands of individuals and teams towards ‘impossible' goals. Sharon founded The Center for Conscious Leadership in 2017 to support organizations in creating intentional, values-aligned change. She and her team provide customized workshops as well as real-time team coaching and one-on-one coaching to help turn knowledge into action and leverage individual growth for collective transformation. In addition to her work with CCL, Sharon teaches classes on individual and societal transformation at Johns Hopkins University, organizes pro bono services supporting the UN's 2030 Sustainable Development Goals, and is working on her book,"It's Not (All) Your Fault," exploring the nexus of personal responsibility and social change (Spring, 2022, New Degree Press). Connect Sharon on Instagram @sharonpodobnik For more Body Positivity, inspiring real life stories, Podcasts and event announcements, Follow us @bodypositivitypodcast Sharon Podobnik Peterson Website: www.thecenterforconsciousleadership.com

Merritt Minnemeyer opens up about Self-Talk and Body Positivity and more with co-hosts Arliss and Diana. Merritt founded Master of One Coaching to help you leave these fears behind so you can be the kind of leader who changes this world for the better.Her clients often call her a “master coach.” But she thinks of myself as a master builder. And no, she doesn't build buildings. She knows how to help you build the life of your dreams ON YOUR OWN TERMS. Build your Dreams with Merritt and start following her on Instagram @masterofonecoachingFor more Body Positivity, inspiring real life stories, Podcasts and event announcements, Follow us @bodypositivitypodcast Merritt Minnemeyer Website: www.masterofonecoaching.com

Freya Krishnan opens up about Confidence in Your Own Skin and Body Positivity and more with co-hosts Arliss and Diana. Freya Krishnan is a Visibility and Confidence Coach, speaker, leader, and mentor. She helps multi-passionate creative women entrepreneurs to increase their visibility, expand their network, and become more confident. Born and raised in the Philippines, Freya migrated to Sacramento in 1997 to pursue her bachelor's in Computer Science and has since considered California to be her new home. Freya enjoys travel, hiking, cooking, and art. She currently resides in Pleasanton, CA and she is passionate about living a well-balanced life, empowering women, and advocating for small businesses. For more Confidence Boost, Follow Freya on Instagram @chasinghappymondaysFor more Body Positivity, inspiring real-life stories, Podcasts, and event announcements, Follow us @bodypositivitypodcast Freya Krishnan Website: www.chasinghappymondays.com

Bonniejean Alford opens up about Identity and Body Positivity and more with co-hosts Arliss and Diana. Through her speaking engagements and writing of various styles and genres, Bonniejean Alford guides others to understand identity – their own and society's. Trademarked as the Identity Guru™ she believes people should know who they are, own it, and then share it boldly and beautifully with the world. This stems from her constant feeling that she didn't belong, a common trait of members of the Xennial microgeneration. The solution for Bonniejean: the comfortable escape of beautiful music and a lovely bowl of buttered popcorn. To know more about Bonniejean, Follow her on Instagram @theidentityguru. ✨For more Body Positivity, inspiring real life stories, Podcasts and event announcements, Follow us @bodypositivitypodcast Bonniejean Alford Website: alfordenterprises.net/bonniejeanalford.net

Candace Combs opens up about Self-Love and Body Positivity and more with co-hosts Arliss and Diana. Her path to success began in New Orleans when she was kicked out of high school at barely 18. Without much of a plan, but bringing the spirit of NOLA with her and a passion for fun and adventure, she relocated to San Francisco and jumped into the high-tech world. The money was great but her entrepreneurial spirit was driven for more; balance, health, connection and results. Inspired to go into the healing arts, she completed the training in bodywork and started her own results-driven spa, In-symmetry Spa, at age 29. What started off as a dream, led to over 20 years and counting, of facilitating health and healing, while enjoying every moment of life. Eager to share and support others, she opened Combs Business Consulting, where she works each day to help others find their passions to start and grow their own businesses so they can lead the life they always dreamed of- which of course may include visiting her vibrant home town. Follow Candace story and her bodywork @combsbizconsulting AND for more inspiration, podcasts and events announcements follow us @bodypositivitypodcast

Marilyn Lamer opens up about Body Positivity and more with co-hosts Arliss and Diana. Marilyn Lamer is an entrepreneur in Honolulu, Hawaii. She helps moms that have kids with learning disabilities have options so they can have peace of mind that their kids can function at their optimal level with the right nutrition with a new, innovative product. She's an entrepreneur with Innov8tive Nutrition and loves to share her story on how these little one inch patches helped changed her family's life! Follow Marilyn on Instagram @Masayo808 For more inspiration follow @bodypositivitypodcast

Caron Ling opens up about Body Positivity, Journey to Self-Acceptance and more with co-hosts Arliss and Diana. A lifelong Honolulu resident, Caron Ling stands out for her enthusiasm and passion for real estate—a career she has dedicated herself to since 2004. Her guiding philosophy in work and life is “to bring joy to everyone I meet—whether for a second or for a lifetime.” A skilled and confident negotiator, Caron works hard to find solutions to navigate the twists and turns that can come with any home purchase. Caron has been the recipient of the 2009 Honolulu Board of Realtors' Aloha ‘Aina Award for customer service and Honolulu Magazine's Best in Real Estate Awards, and has twice made the Hawaii Business Top 100 Transactions list, among other accolades. Caron and her family enjoy having an active and dynamic lifestyle, including travel, golf, snowboarding, dining adventures, and bicycling around Honolulu, and she loves sharing her knowledge of Hawaii's natural and cultural treasures with clients. Her dedication to giving back to the community and helping neighbors in need includes 6 years of prior volunteer service on the state Board of Directors for Catholic Charities of Hawaii, where she currently sits on the development committee to engage a new generation of community leaders. An experienced realtor with commitment to her clients and a track record for results, Caron looks forward to guiding Hawaii buyers and sellers through their biggest investment with expertise, integrity and enthusiasm. Allow Carol to bring you more joy by following her on Instagram @caronlingstagram! For more real life inspiration follow @bodypositivitypodcast to get updates on our Podcasts and Events!

Chasidy opens up about Trauma, Healing, Mind and Body Connection & Feeling Safe in Our Bodies and more with co-hosts Arliss and Diana. Chasidy is a Family Therapist and Addiction Counselor turned Mental Workout Coach. What she have learned since getting into the mental health field 8 years ago, is that in this society we are taught more about taking care of physical health much more than or emotional and mental health. People are experiencing trauma, grief, stress, anxiety, addiction, and depression and don't know what to to do, and some don't seek help. She have become a Coach to twist people's thinking around making emotional and mental wellness more mainstream and accessible. Everyone deserves to know how to identify issues, heal, recovery, and maintain a healthy mental and emotional wellbeing. To know more about Chasidy's story, love language healing and mind and body connection, Follow Chasidy @thinkingwithatwist! For more inspiration about our live podcasts and next release follow @bodypositivitypodcast

Wendy Russell opens up about"Screw the Scale & Other Big Revelations for Self Love! and more with co-hosts Arliss and Diana. Wendy Russell is an award-winning TV & Film producer, multi-nominated TV host and creator of HGTV Canada's “She's Crafty”. Her show also aired on ION Life in the USA and many other countries around the world. As a business mentor & on-camera coach for entrepreneurs, Wendy guides her clients to get visible and stand out from the crowd with video content that wows! Fun fact: as an actor, Wendy was in the movie “Juno” where she played Jennifer Garner's BFF, but don't hold your breath. Her big scene got cut out, so she's only in the movie for like...three seconds.

Laura Christine opens up about Reclaiming Your Power and Empowering Women through Body Acceptance and more with co-hosts Arliss and Diana. Laura Christine is the host of The Boundless Heart Podcast, empowering women into fierce self-love, independence, and equal partnership. After learning through 2 marriages--and divorces--how deeply the patriarchal conditioning runs within us all, LC set out to help women de-condition from the people pleasing, copendency, and "good girl" tendencies we've been born into and rise into their fullest authentic expression. LC's deepest wish is for all women to reclaim their bodies as their home and to treat themselves with the respect, dignity, honor, and love they deserve. This is how we change the world. To know more about LC follow her on Instagram @lc.beingboundless For more inspiration follow @bodypositivitypodcast

Join Arliss and Diana for an honest conversation about Our Bodies Re-emerging From The Quarantine. For more inspiration, podcasts and event updates follow us @bodypositivitypodcast @arliss.dudley.cash @diana.gremillion

Amanda Suga opens up about Self Concept, Worthiness and Judgement/Compassion with co-hosts Arliss and Diana. Combining science and spirit, Amanda helps ambitious women drop the struggle to live life by their own rules and manifest their dream life and biz. Learn more about Amanda by following her on Instagram @theilluminary.co For more inspiration, podcasts and event updates follow us @bodypositivitypodcast @arliss.dudley.cash @diana.gremillion

Pati Hoyt opens up about Overcoming Phobia of Public Speaking, Uncovering What Holds You Back, and Accepting Your Body without Judgment with co-hosts Arliss and Diana. In late 2019, Pati Hoyt started helping business owners as an Intuitive Life Coach. She focuses on mindset and uncovering what is holding her clients back from achieving greater success and/or going after their dreams. She believes we are all capable of achieving more, but sometimes that can be things inside of us that block us and keep us from going after that ONE thing that we TRULY desire. Thru her Empowered to Pursue program, she helps people See, Be, and Feel the Light inside of them so they can pursue their dreams and goals. Learn how to focus on mindset and uncover what is holding you back from achieving greater success by following Pati Hoyt on Instagram @coach.pati.hoyt For more inspiration, podcasts and event updates follow us @bodypositivitypodcast @arliss.dudley.cash @diana.gremillion

Lynn Howard opens up about Body Positivity, Leading By Example, Caring For Your Mind and Body Through Changes and Putting Goals Around It and more with co-hosts Arliss and Diana. Leadership and Entrepreneurship run through Lynn's veins. She has started and sold many businesses across the globe for over 20+ years now, leading global organizations as a COO, in 26 countries, and on leadership boards of NGOs with a global footprint & impact! Lynn is on a personal mission to be better, do more and lead by example. She has been influenced by her own purpose, own journey, and her kids. She is always looking for better ways to inspire and be inspired; To keep herself engaged and updated, she likes to learn from others, and go deep within to heal and evolve. Learn how to take charge from Lynn Howard and follow her @lynnhoward_digitalnomadFor more inspiration, podcasts and event updates follow us @bodypositivitypodcast @arliss.dudley.cash @diana.gremillion

Samantha Kaaua opens up about Improving Body Positivity using Inner Mosaic Method, How Self-Love Can Save Your Marriage and more! With co-hosts Arliss and Diana. SAMANTHA KAAUA is an Author, Professional Keynote Speaker, Marriage Coach for Women, Licensed Marriage & Family Therapist, and founder of The GEMMS with Samantha Kaaua, an international coaching company focused on helping women to finally break the unhealthy generational patterns in their family by creating a solid marital foundation. She is author of Creating Your Marriage Miracle, a new age guide to Transforming Your Relationship, Saving Your Family and Fulfilling Your Destiny. Look out for her book! Connect with Samantha on Instagram @samantha_kaaua @thegemmscoachingFor more Body Positivity inspirations follow us at @bodypositivitypodcast on Instagram

Broadcasting live in the Body Positivity Podcast Facebook group Join Arliss and Diana for an honest conversation about Body Dypshoria, Counterculture and more with our guest, Graphic Designer and Professional Photographer, Liz Stapleton! Gain valuable insights and weekly access to our Body Positivity Podcast live by engaging in our Facebook Group, Body Positivity Podcast. ✨

Broadcasting live in the Body Positivity Podcast Facebook group Join Arliss and Diana for an honest conversation about "Don't Hold the Chocolates!" The Science Behind Food and Diet! What are the challenges you face when you decide to start on a diet?Have you been thinking of dieting after the Holidays? Listen to Episode 15: "Don't Hold the Chocolates! The Science Behind Food and Diet" now available in different digital platforms! Gain valuable insights and weekly access to our Body Positivity Podcast live by engaging in our Facebook Group, Body Positivity Podcast.

Broadcasting live in the Body Positivity Podcast Facebook group Join Arliss and Diana for an honest conversation about Our worth is more than our waist size & physical appearance, Listening to our bodies & nurturing our bodies, and Befriending our inner critic with our guest Dr. Amber Hollis! Gain valuable insights and weekly access to our Body Positivity Podcast live by engaging in our Facebook Group, Body Positivity Podcast.

Broadcasting live in the Body Positivity Podcast Facebook group, join Arliss and Diana for an honest conversation about Saying NO as an Act of Self Love. What are the challenges you face when you say no to others and to yourself? Gain valuable insights and weekly access to our Body Positivity Podcast live by engaging in our Facebook Group, Body Positivity Podcast.

Broadcasting live in the Body Positivity Podcast Facebook group Join Arliss and Diana for an honest conversation about Rewriting our Stories, Food Addiction, and What it Means to be a Mermaid with our guest Heather Reynolds! Gain valuable insights and weekly access to our Body Positivity Podcast live by engaging in our Facebook Group, Body Positivity Podcast. ✨

Broadcasting live in the Body Positivity Podcast Facebook group, join Arliss and Diana for an honest conversation about Gender and Body Positivity. Which gender do you identify? Were you educated about gender expression growing up or constrained within the "standard" gender roles? Gain valuable insights and weekly access to our Body Positivity Podcast live by engaging in our Facebook Group, Body Positivity Podcast.

Broadcasting live in the Body Positivity Podcast Facebook group, join Arliss and Diana for an honest conversation about Body Positivity and Sexuality! What are the challenges you face every day when expressing your sexuality? Gain valuable insights and weekly access to our Body Positivity Podcast live by engaging in our Facebook Group, Body Positivity Podcast. ✨

Broadcasting live in the Body Positivity Podcast Facebook group Join Arliss and Diana for an honest conversation about Diet Dogma, Movement, Nutrition, and Body Diversity with our guest Arsha Fine. Gain valuable insights and weekly access to our Body Positivity Podcast live by engaging in our Facebook Group, Body Positivity Podcast. ✨

Join Arliss and Diana for an honest conversation about "Body Positivity and Dating" with our special guest, Lee-Ann Watanabe. Lee-Ann is the Honolulu Personal Trainer that specializes in helping women 35+ #LevelUP their Muscles & Moderation to create a sustainable food & fitness lifestyle so they can LOVE the skin they are already in. What are your body insecurities and how do you handle it? Gain valuable insights and weekly access to our Body Positivity Podcast live by engaging in our Private Facebook Group, Body Positivity Podcast.

Join Arliss and Diana for an honest conversation about The Platinum Rule: Treat Others As They Wish To Be Treated and more! Gain valuable insights and weekly access to our Body Positivity Podcast live by engaging in our Private Facebook Group, Body Positivity Podcast.

Join Arliss and Diana for an honest conversation about "Body Positivity and Dating" with our special guest, Stacie Provost. Stacie moved to Hawaii 7 years ago. She has been a manager at 2 Hotel Pools and a Regional Manager of 7 thrift stores. She is now a business owner of Happy To Assist. What are your non-negotiables about dating and how do you navigate around that? Gain valuable insights and weekly access to our Body Positivity Podcast live by engaging in our Private Facebook Group, Body Positivity Podcast.

Join Arliss and Diana for an honest conversation about body autonomy, male gaze, sexy outfits, objectifying bodies, and more! Body autonomy is the right for a person to govern what happens to their body without external influence or coercion. Gain valuable insights and weekly access to our Body Positivity Podcast live by engaging in our Private Facebook Group, Body Positivity Podcast.

Join Arliss and Diana for an honest conversation about "Body Positivity Badassery After 50" with our special guest, Laura Reid. At 50, Laura Reid is a Writer, Speaker & Podcaster, Speaking & Presentation Coach and a Storytelling Trainer. How do you take care of your body at 50? Gain valuable insights and weekly access to our Body Positivity Podcast live by engaging in our Facebook Group, Body Positivity Podcast.

Join Arliss and Diana for an honest conversation about "What Outside Messages are We Consuming?" There is no shortage of opinions from other people, the media, and elsewhere about who we are supposed to be and what our bodies are supposed to look like. How can we be mindful of what thoughts and ideas we choose to consume when we're inundated with fear- and shame-based concepts of health? Gain valuable insights and weekly access to our Body Positivity Podcast live by engaging in our Facebook Group, Body Positivity Podcast.

We are so excited to welcome Cain Kamano as the very first male guest on the Body Positivity Podcast. Cain Kamano is the owner and founder of High Performance Presentations – A Public Speaking Coaching Company for the Speaking Public. He's also the cohost of a show on FB called, “The Backstory Podcast with Cain & Laura.” He is a total Rockstar and is excited to share with all of you his views on Body Positivity.