Podcasts about accepting yourself

In this conversation, Raz Kaur discusses the importance of radical honesty and acceptance, the power of consciousness and the mind, and the process of self-reflection and personal growth. The conversation also touches on the challenges of recovering from perfectionism and the importance of seeking support and advice from trusted individuals. Takeaways Embrace radical honesty and acceptance with yourself to defuse tension and find inner peace. Explore the power of consciousness and the mind in shaping your reality and personal growth. Engage in self-reflection and embrace rawness to discover your true identity and break free from societal molds. Choose yourself and set boundaries to prioritize your well-being and personal fulfillment. Self-reflection and introspection are crucial for personal growth and self-discovery. Recognizing and addressing personal needs is essential for self-care. Past experiences can shape self-perception and behavior, but it is possible to break free from negative patterns. Integrity and authenticity are key values that guide personal growth and decision-making. Chapters 00:00 Introduction and Nervous Energy 02:09 The Ego Self and Higher Self 03:34 Radical Honesty and Acceptance 05:17 Self-Reflection and Personal Growth 06:36 Origin Story and Early Influences 07:50 Psychic Sylvia Brown and Spirituality 09:21 Being a Paradox and Embracing Rawness 11:33 The Power of Consciousness and Mind 13:39 Shadow Work and Self-Awareness 15:51 People Pleasing and Self-Reflection 18:49 Mindfulness and Grounding Practices 22:13 Choosing Yourself and Acceptance 25:01 Not Fitting the Mold and Embracing Differences 28:22 Cultural Expectations and Personal Identity 30:37 Choosing Yourself and Internalizing Guilt 36:06 Accepting Yourself as a Paradox 37:42 Choosing Yourself and Setting Boundaries 39:57 Self-Abandonment and Learning from Others 40:32 Epiphanies and Moments of Clarity 41:01 Abandoning Yourself 42:23 Feeling Left Behind 43:21 Becoming a Chameleon 44:19 Discipline and Self-Care 45:13 Slipping and Falling 46:42 Discovering Values and Integrity 49:37 Recovering from Perfectionism 50:30 Deep Integrity and Authenticity 52:21 Choosing Yourself 55:09 Anticipatory Loss 56:30 Seeking Support and Advice 59:11 Reminding Yourself of Who You Are

Release yourself from old actions and move forward in your journey with "Forgiving and Accepting Yourself." The sister episode to this one is Episode 308 Accepting Yourself https://AffirmationPod.com/AcceptingYourself Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 319 Releasing Judgements on Yourself https://AffirmationPod.com/ReleasingJudgements Episode 317 Self-Compassion https://AffirmationPod.com/SelfCompassion Episode 224 Dealing With the Fear of Criticism and Judgement https://AffirmationPod.com/FearOfCriticism Episode 156 Inner Critic and Inner BFF https://AffirmationPod.com/InnerBFF LOOK WHO LOVES AFFIRMATION POD!!

Hello there, friends. Welcome back to Thrive Beyond Size. As you probably guessed from the title, today I want to talk about Simone Biles, the world's best and most decorated gymnast, who recently blew us away with her grace and incomparable physical skill in Paris. She won 3 gold and 1 silver medal in the Paris Olympics. But I think back on her bowing out of the Tokyo Olympics four years earlier as a different kind of shining example of courage and skill. She stepped down to take care of her mental health. She knew her body was ready but there was a disconnect in her mind and she acknowledged how important it was to be mentally ready too, to have mind and body work in harmony. That was a beautiful decision. But it must have been challenging for her to do. And that's what I want to talk about, doing the difficult thing that's best for us.   When I look at my own life struggle with diet culture and weight loss, and I hear the stories I'm privileged to have other women share with me, I often realize that the reason we aren't taking charge of our health is because it's too big of a change right now. It's frightening. It's hard. And what I now teach people to do is what I had to do myself. That is take a look at where we've been for years and years, the way we've treated and showed up for our bodies, and make that incredibly challenging decision, much like Simone Biles, to step down from all of that and embrace a new way of thinking. I talk about how part of the fear is the sunk cost fallacy, that we've already invested so much of our time into dieting that we don't want it to be a waste, and part of it is that we're terrified of giving our bodies what they actually need which is the idea behind intuitive eating. In order to change direction and take care of ourselves mind and body, we need to first make that big bold courageous decision to step away from dieting and embrace something different. Something healthier. So join me because we're going to talk about exactly that in today's episode. I'm going to share my journey and we're going to explore what we can learn from Simone Biles. __Resources mentioned in this episode:CNN: Simone Biles reflects on Tokyo Olympics in ‘Rising'Episode 137: Talking About Your Body in Relationships with Rob Issa__About Dr. Michelle Tubman:Dr. Michelle Tubman is certified by the American Board of Obesity Medicine, which means she understands exactly what's happening in your body when you diet. Although she does not provide any medical advice in her coaching programs, this knowledge gives her an edge over most coaches.She also holds Level 1 and Level 2 Precision Nutrition coaching certifications which make her skilled at coaching nutrition, dietary change, and habit change in general. Realizing that emotional eating and bingeing are complicated for most of us, she also did training in mind-body and intuitive eating. Peace around food is possible.As the old adage goes, how we do one thing is how we do everything. It's very true that how we do food is often how we do life too. And if we've been struggling with food and body image, there's a good chance that other domains of our lives are contributing - relationships, family, work, money, sexuality, stress. Michelle knows that coaching us through all of this is what leads to our true transformation - from the inside out.__Learn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and InstagramEmail Michelle: michelle@wayzahealth.com

In this episode, Sandy Stream discusses her book 'The Courage Circle' and the importance of living in truth and daring to stand up for oneself. She shares her personal journey of switching careers and finding peace within herself. The Courage Circle is a community where people come together to discuss and explore different aspects of personal growth and self-discovery. Sandy explains the three types of listening and emphasizes the need to listen and reflect without dismissing or trying to fix others' emotions. She also highlights the importance of accepting oneself and setting healthy boundaries. Connect with Sany Stream: Website: https://thecouragecircle.com/  Instagram: https://www.instagram.com/thecouragecircle/ Substack: https://sandystream.substack.com Chapters 00:00 Introduction and Switching Lanes 02:37 The Courage Circle and Building a Community 04:19 The Power of Listening and Reflecting 09:20 Accepting Yourself and Setting Healthy Boundaries 30:43 Trusting Yourself and Making Choices 35:50 Challenging Negative Thoughts and Practicing Self-Compassion 40:31 Overcoming Loneliness Through True Connections and Deep Listening CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating. Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠  Every proceeds will improve the quality of our work and outreach. To serve you better. 

Join us in a transformative journey with our "Accepting Yourself as a Queer Human with Flaws & Insecurities" guided meditation. This 10-minute session is specially crafted to help LGBTQIA+ individuals embrace their true selves, fostering self-love, acceptance, and inner peace.

I know this is a weird introduction, but the other night I watched Atlas with Jennifer Lopez.  In the movie, there were AI robots.  A couple of kinds.  The one that saved her was the one that she had to simulate her mind with the Robot Smith.  It took her all she could to do that final 100% sharing of her feelings. The key to her survival.  I believe sinking with ourselves is just that.  And this is where Ana's story intrigued me to how it related to finding yourself.  JLo found herself through a robot asking her to fully engage her mind to help them both work together for him to help her survive.  The truth is, WE need to synch with ourselves to survive.The key to our survival is knowing what is in our hearts.  Ana shared her intimate story, and at that moment she said "I shared with my cousin I was bulimic.  She was the first person I told" I cried.  I cried because I know the emotions of "coming out".Ana turned her life around by finding what is in her heart, her passion, and her MISSION.  She is now a Spiritual Coach.  With the help of Reiki and Card Reading, she helps those who struggle with eating disorders to find the same path of recovery she did.  And what is important is her Clients know she is speaking from the heart because she traveled that journey and recovered.Ana says it's about opening up the heart and sharing.  It sounds easy, but it's not.  Trust is required.  It is why she opens her heart to her Clients so they know being vulnerable is the best way to be and that she can be trusted because she has been there.Ana's story is beautiful.  Sad, caring, and about learning that everything happens for a reason.  Her's is to serve, and help those who need to reach out and heal.  The Magic In Healing.  I am sure that will be a beautiful Podcast and book someday.  In the interim, you can reach Ana on Instagram here...  @TheMagicinHealing  I appreciate Ana's honesty and her compassion for helping others recover.  I hope that this podcast speaks to my listeners as it did to me when speaking with Ana.Buzzsprout - Let's get your podcast launched!Start for FREEBE A GUEST/FIND A GUEST Start for Free!PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month!New Release Kindle or Signed Copy!How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia RecoveryDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.

How does one go about seeking the self? Why is it important to know who we are?⁣⁣ ⁣⁣ On this episode, we welcome back Zangden Lhamo, a universal Mother guiding her children to know themselves with over 50 years of study and practice in Eastern spirituality as we explore these questions and so much more.⁣⁣ ⁣⁣ During our conversation, Zangden and I dive into:⁣⁣ 02:11 Zangden's Definition of the Awakened Feminine⁣⁣ 07:25 Zangden's Journey to Realising Her Power⁣⁣ 14:35 Seeking the Self⁣⁣ 28:35 Unveiling Your Diamond: The Power of Commitment⁣⁣ 42:15 Find Your Answers Within⁣⁣ 49:40 Overcoming Fear on the Path of Self-Discovery⁣⁣ 53:26 Follow Your Path⁣⁣ 01:01:21 Valuing and Accepting Yourself from the Inside Out⁣⁣ ⁣⁣⁣ Thanks for tuning in! We drop new episodes one to two times each week between Wednesday and Saturday. Make sure you hit the follow button to get notified or sign up for our podcast reminders over at https://www.kakiverse.com/podcast

In this conversation, Raz Kaur discusses the importance of radical honesty and acceptance, the power of consciousness and the mind, and the process of self-reflection and personal growth. The conversation also touches on the challenges of recovering from perfectionism and the importance of seeking support and advice from trusted individuals. Takeaways Embrace radical honesty and acceptance with yourself to defuse tension and find inner peace. Explore the power of consciousness and the mind in shaping your reality and personal growth. Engage in self-reflection and embrace rawness to discover your true identity and break free from societal molds. Choose yourself and set boundaries to prioritize your well-being and personal fulfillment. Self-reflection and introspection are crucial for personal growth and self-discovery. Recognizing and addressing personal needs is essential for self-care. Past experiences can shape self-perception and behavior, but it is possible to break free from negative patterns. Integrity and authenticity are key values that guide personal growth and decision-making. Chapters 00:00 Introduction and Nervous Energy 02:09 The Ego Self and Higher Self 03:34 Radical Honesty and Acceptance 05:17 Self-Reflection and Personal Growth 06:36 Origin Story and Early Influences 07:50 Psychic Sylvia Brown and Spirituality 09:21 Being a Paradox and Embracing Rawness 11:33 The Power of Consciousness and Mind 13:39 Shadow Work and Self-Awareness 15:51 People Pleasing and Self-Reflection 18:49 Mindfulness and Grounding Practices 22:13 Choosing Yourself and Acceptance 25:01 Not Fitting the Mold and Embracing Differences 28:22 Cultural Expectations and Personal Identity 30:37 Choosing Yourself and Internalizing Guilt 36:06 Accepting Yourself as a Paradox 37:42 Choosing Yourself and Setting Boundaries 39:57 Self-Abandonment and Learning from Others 40:32 Epiphanies and Moments of Clarity 41:01 Abandoning Yourself 42:23 Feeling Left Behind 43:21 Becoming a Chameleon 44:19 Discipline and Self-Care 45:13 Slipping and Falling 46:42 Discovering Values and Integrity 49:37 Recovering from Perfectionism 50:30 Deep Integrity and Authenticity 52:21 Choosing Yourself 55:09 Anticipatory Loss 56:30 Seeking Support and Advice 59:11 Reminding Yourself of Who You Are

Join me as we listen to an excerpt from one of my favorite speeches of Martin Luther King (MLK) - The Three Dimensions of a Complete Life, April 9th, 1967 - 42 years ago!!! Dr. King addresses Mental Health with his words of wisdom, Loving Yourself, Accepting Yourself & Being the BEST YOU! Words from long ago, STILL hold POWER in 2024, Mental Health CAN BE achieved and America needs that healing NOW! Your Host - Brad Richard! Website: ⁠⁠https://www.bradrichard.net⁠ NOTICE! CALLING FOR: Legislation for the "Mental Health Care Emergency Relief Fund 2024!!!" - Call your US Senator & US House Representative and Demand this Emergency Relief Fund be funded immediately for 2024! Federal $$$ >>>State $$$ >>>County/Citizens! CALL TODAY!!! U.S. Capitol Switchboard operator (202) 224-3121 ⁠https://www.senate.gov/senators ⁠⁠https://www.house.gov/representatives --- Send in a voice message: https://podcasters.spotify.com/pod/show/manat50/message

Aldo Gomez discusses the significance of self-understanding and acceptance in improving sales performance. Aldo shares his journey from being a service advisor to a sales trainer, emphasizing the importance of practicing presentation scripts and handling customer responses. He also differentiates between coaching for performance and development, highlighting the value of personal growth. Aldo reassures introverted individuals that they can be successful in sales and stresses the importance of a strong work ethic. Aldo Gomez, Business With Purpose, Sales Trainer, http://www.bwpcoach.com Show Notes: Watch Full Video Understanding and Accepting Yourself (00:01:48) Aldo discusses the importance of understanding and accepting oneself in sales training, particularly when it comes to delivering presentations and scripts. Practicing the Presentation (00:03:59) Aldo shares his personal experience of practicing the sales presentation in various locations, such as in front of a mirror and in the car, to become comfortable and natural with the script. Being a Better Listener (00:04:48) The script is not meant to oversell or undersell, but to give confidence and allow the salesperson to focus on being a better listener during interactions with customers. The struggle that got you to where you are (00:09:57) Aldo shares his experience of starting as a service advisor and the challenges he faced. The importance of being a good student (00:13:16) Carm and Aldo discuss the significance of being a good student and learning from experienced mentors. Reading and its benefits (00:16:18) Aldo talks about the importance of reading, how it develops the mind, and the impact it has on vocabulary and personal growth. The importance of being a better person for better performance (00:19:15) Coaching for performance focuses on making salespeople better individuals to improve their motivation and job performance. Embracing introversion in sales (00:20:06) Being an interesting introvert can be advantageous in sales, and it is better to focus on listening skills rather than being an exciting extrovert. The value of personalized and interactive training (00:21:16) The training provided by Aldo Gomez and Barry Barrett is unique because it is tailored to individuals or small groups, allowing for more personalized attention and overcoming shyness. They also use role play and review actual phone calls with customers for effective learning. The importance of being grateful for your job (00:28:04) Discussion on working as a service advisor and the benefits of the job. Aldo's journey from service advisor to sales trainer (00:28:57) Aldo's background and experience working in various jobs before becoming a sales trainer. Training for development and changing perspectives (00:31:08) The approach to sales training, focusing on personal development and changing perspectives to improve performance. Thanks to our Partner, Dorman Products. Dorman gives people greater freedom to fix vehicles by constantly developing new repair solutions that put owners and technicians first. Take the Dorman Virtual Tour at www.DormanProducts.com/Tour

Author Kris Ferraro discusses key takeaways from her book, "Your Difference is Your Strength," a fearless and joyful guide designed to empower those who've felt like outsiders to celebrate their distinctiveness and harness their individuality in every aspect of life. Renowned for her bestseller "Manifesting," Kris shares real-life examples and practical wisdom to help anyone unleash their full potential. Guest Bio Kris Ferraro is an author, International Energy Coach, teacher, and sought-after speaker. She is the creator of Spiritual Freedom Techniques, a series of processes that combine spiritual practices and principles with energy balancing for super charged transformation. A former punk rocker, radio DJ, and performance artist, she writes and performs spoken word poetry and is an accomplished sculptor. Her first book, Energy Healing: Simple & Effective Practices to Become Your Own Healer was a #1 best seller on Amazon. Manifesting: The Simple, Practical Guide to Creating the Life You Want distills 10 years of her best metaphysical teachings. For episode homepage, resources and links, visit: https://kristenmanieri.com/episode265    Learn more about coaching: Kristen@kristenmanieri.com    Mentioned in this Episode Guest's book: Your Difference Is Your Strength: A Guide to Accepting Yourself―for Anyone Who Has Ever Felt Out of Place Paperback – October 3, 2023  https://www.amazon.com/Your-Difference-Strength-Accepting-Yourself_for/dp/1250875196     Guest's website: https://www.krisferraro.com/   Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: Kristen@kristenmanieri.com  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/

Nourish yourself with some kindness and shift away from self-criticism towards accepting yourself fully, even your hardest parts.About La Sarmiento:La Sarmiento is the the guiding teacher of the Insight Meditation Community of Washington's BIPOC and LGBTQIA+ Sanghas and a mentor for the Mindfulness Meditation Teacher Certification Program and for Cloud Sangha. They graduated from Spirit Rock Meditation Center's Community Dharma Leader Training Program in 2012. As an immigrant, non-binary, Filipinx-American, La is committed to expanding access to the Dharma. They live in Towson, MD with their life partner Wendy and rescue pups Annabel and Bader.To find this meditation in the Ten Percent Happier app, you can search for “Dismantling Perfectionism, Accepting Yourself,” or click here: https://10percenthappier.app.link/content?meditation=dd701886-ad66-417a-b466-cdefb92ff5c8.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life, Passion, Accepting Yourself, Being Comfortable With Who You Are.

Oftentimes people find themselves in ambiguous and uncertain situations because they're unwilling to make decisions. In this episode, our incredible guest, Dr. Edwina Martin shares advice on how to navigate through life's uncertain and ambiguous moments and emphasizes the importance of embracing the uncomfortable. She encourages people to use whatever decision tree they may find helpful in making decisions. If a decision turns out to be bad, she advises using the information gathered to make the next one more wisely. She also discloses the importance of taking control and not being paralyzed by the uncertain and ambiguous moments of life. Let's discover how ambiguity has shaped her life in ways you cannot imagine! Dr. Edwina is a licensed clinical psychologist currently working for the Department of Defense, a role in which she regularly confronts and assists others with managing ambiguity. She is passionate about helping others learn skills to better help themselves. She resides in Okinawa, Japan with her husband. She enjoys traveling, animals, skydiving, great food, and spending time with friends and family. Key Highlights: [00:01 - 09:27] Tips for Navigating Uncertainty and Ambiguity Dr. Edwina's background and work The fast five questions The most challenging experience Dr. Edwina has encountered in her life [09:28 - 18:03] How to Adjust Your Expectations When They're Not Met Dr. Edwina shares how she experienced a period of ambiguity in her relationship with her husband How people can deal with the uncertainty and ambiguity of life by setting realistic expectations and compromising when necessary It is important to be humble and understand that we cannot always control the actions of other people [18:04 - 28:16] Accepting Yourself and Your Partner How to deal with frustrations in a relationship and modify our expectations Using assertive communication within a relationship is vital We all have to make decisions every day, and there are consequences for every decision we make [28:17 - 34:12] Wrapping Up! Be comfortable with uncertainty and ambiguity Key Quotes: "We have to be willing to modify our expectations because when you set your expectations too high, you set yourself up for disappointment." - Edwina Martin "You have to humble yourself and realize you're not right all the time and everything's not going to go the way that you want." - Edwina Martin Let's Connect! You can connect with our host Amber Latrece on Instagram. Head to https://amberlatrece.com/ambiguity-with-ambi, and join us on this journey as we discover how to navigate the uncertain on Ambiguity with Ambi! Be sure to subscribe on Apple and Spotify, so you never miss an episode! LEAVE A REVIEW! Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you.

Graham G Wheatcroft opens up about Discover How Showing Gratitude, Accepting Yourself and Physical Meditation Creates a Resilient Lifestyle and more with co-hosts Arliss and Diana. Graham Wheatcroft is a Remote Resilient Coach, helping people to live with less anxiety, to achieve greater fitness, and keep a stronger connection with themselves. After experiencing an anxiety breakdown, he chose a holistic approach based around time-efficient fitness, connection with the mind and spirituality to rediscover himself. He is the founder of The Resilient Lifestyle and works with clients globally. Wheatcroft is the host of “The Resilient Lifestyle” podcast, has featured in multiple editorials, and has been a guest on a number of podcasts. He is due to become a published author this year. His daily mantra is “I choose to feel ease, to breathe, to flow, and to grow. I am resilient.” Follow Graham @theresilientlifestyle on Instagram to know more about his Resilient Lifestyle. For more Body Positivity, inspiring real life stories, Podcasts and event announcements, Follow us @bodypositivitypodcast Graham G Wheatcroft Website: https://instabio.cc/30206172Ph84d

This 'About The Tings' episode is a sort of Walk and Talk about Facing Fears with Desires. Co-host lilDENNiS stayed at home, as I talked about topics like : Entangled Opposites, The Spirit Realm, Multi-Layered Fears, Accepting Yourself, Social Anxiety, Going to Art Class, Feeling Emotions, Embracing Masculine Attributes, A Crying Baby Triggered Me, Transitioning via Baby Steps of Fear, Can We Ever Know What God Is?, Reverse Engineering Big Fears, Dealing with Rejection, Spirit Possession, Synchronicities, Feeling Angry, Lucid Dreaming, Reality Shape Shifting Around Us, and Bobby the Dog has a sniff :) Hope you enjoy.

Who is your favorite movie character who developed their inner strength to improve their flaws? And how can you learn from their actions to improve your own life? (Remember, you don't have to get rid of your flaws, after all... that's what makes us human!)Text me at 972-426-2640 so we can stay connected!Twitter:  @elliottspeaksInstagram: @elliottspeaks

Today on Christa's Corner, Christa talks about owning your awkward. It can be so hard for us to show parts of us that we think are weird, quirky, or that people might not like. But you know what's harder? Pretending to be someone else for the rest of your life. Christa shares tips for accepting and owning all those weird parts of yourself!  Follow Christa on Instagram: @heysoulchrista  MomTalks with Christa and Mommy Knows Best are committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.  Mommy Knows Best YouTube Channel: https://www.youtube.com/Mommyknowsbest  Join our Private Facebook Group: New Moms - Breastfeeding & More Support Group by Mommy Knows Best: https://bit.ly/3gQIF9z  This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.  Visit Mommy Knows Best at www.mommyknowsbest.com or follow us on Instagram @mommyknowsbest

Listen and explore:Julie-Roxane asks a very strange question---at least it was to her American husband.What's weird about going to a nudist camp for the first time in France with your mother-in-law?How it went + the highlightsA few reflections on how we live our lives sparked from our time in the nudeListen to the end for a special surprise! :)Mentioned on this episode:Wild Within Yosemite  - where Alasdair & Julie-Roxane met Jess.Connect with us:Website: www.thefarout.lifeEmail us at info@thefarout.lifeAlasdair @ www.alasdairplambeck.comSupport this podcast:Discount link to purchase organic, raw ceremonial-grade cacao locally sourced in Guatemala (a portion of proceeds support this podcast)Become a patron at: https://www.patreon.com/thefaroutcoupleMake one-time donation with PayPal (our account is aplambeck22@gmail.com)Leave a review on iTunes!Share this episode with a friend! :DCredits:Intro music: "Complicate ya" by Otis McDonaldOutro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)

Act One: Red Light, HBOT, Oxytocin & Mosquito Research Act Two: Kiran Krishnan on Pandemic Pounds Act Three: Sharon Whitely on anti-microbial Products Act Four: WWW on Accepting Yourself

We are discussing ...+ How to cultivate trust & acceptance in the beginning stages of your journey+ The radical transformation of taking baby steps and not pushing too far too fast ( allowing space for integration)+That your healing is not a list of “to-dos”+ Accepting yourself on the healing journey+That you get to choose what you want to face and if you decide not to “work” on something just yet it doesn't devalue your worthiness for a magical AF life+ Leaning into what your dream life might really mean to you right nowPlease don't forget to rate, review & share my lovely's so we can grow this community together.I love you.Join The Covenhttps://www.youdeserveyoucoven.com/thecovenThe Rose Academyhttps://www.youdeserveyoucoven.com/theroseacademyFREE course "Ten Days Of Gratitude For Self-Love"Apply to The Rose Academywww.youdeserveyoucoven.com/theroseacademyFollow Our Insta & Join The Coven!www.instagram.com/youdeserveyoucovenOur Websitewww.youdeserveyoucoven.comSupport the show (https://www.youdeserveyoucoven.com/members)

EPISODE OVERVIEW: Have you heard the one about the guy who holds multiple advanced degrees, is a personal trainer, yoga instructor, author, and learned to beat his anxiety, depression, and PTSD? You know, the one who gets everyone he meets excited about healing and wellness, and inspires them to grow in the areas that they're hurting.Whether you are facing physical, mental, or emotional pain, this weeks episode will be a catalyst for us all to help us examine our foundation, and really evaluate where we are at. Plus, this weeks guest helps us identify and know what we need to do next to heal and thrive with practical steps. Ladies and Gentlemen, welcome to the Zack S Rutledge story!GUEST BIO: Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an MA from American University in Washington, D.C. and starts his Licensed Professional Counselor program in January 2022.FEATURED QUOTE(S): "Everything just seemed black and white. I finally felt the colors again." - Zack S. RutledgeEPISODE PROUDLY SPONSORED BY: Pam Heinold, Better Homes and Gardens Real Estate – Pensacola, Florida (850)232-2332SHOW NOTES:  SPECIAL OFFERS, LINKS, GUEST CONTACT INFO, & OTHER RESOURCES MENTIONED:Contact Info:Facebook: https://www.facebook.com/theofficialdepressionreliefplaybook/ Special Offer(s):Email Zack at ZackSRutledge@gmail.com for a free chapter of the book! :)Zack's Special "Hangry Tamer" Shake Recipe:1 whole banana1/2 cup of mixed frozen berries1 heaping teaspoon of natural peanut butter (no additives other than salt)1 dash of cinnamon1 to 2 heaping teaspoon(s) pure cocoa powderunsweetened almond/coconut milk (fill to preferred viscosity)(optional) ½ an avocadoHOW TO SUPPORT THE REMARKABLE PEOPLE PODCAST:Subscribe, Rate, & Review us on YouTube, Apple, Spotify, and all of your favorite Podcast Player(s)Share the podcast with your family, friends, co-workers, church, and on your social media pagesShop our store and support your favorite podcast, guest, and charities around the worldSponsor or Donate what you can financially to the podcast and help us continue to reach people around the world with the Remarkable true life stories that inspire us all to grow, feel purpose, and fulfill it!HAVE A QUESTION?Click Here to Connect with DavidTHE NOT-SO-FINE-PRINT DISCLAIMER: While we are very thankful for all of our guests, please understand that we do not necessarily hold, or endorse the same beliefs, views, and positions that they may have. We respectfully agree to disagree in some areas and thank God for the blessing and privilege of freewill. THANKS FOR LISTENING TO THE REMARKABLE PEOPLE PODCAST!

May is Mental Health Awareness Month. I really wanted to dive a little bit deeper with my friend the Uncomfortable Conversation Starter, Torre (Tor for short!) White. She is the founder of Simpleetor, the author of The Art of Being Self-ish: Discovering Understanding and Accepting Yourself, and a licensed Recovery & Life Coach. In this episode, we are opening up a bit more about Postpartum Depression, Post Traumatic Stress Disorder, and how navigating depression as a Black Woman and surviving suicide led her to the creation of her book and business. Her mission is to normalize the conversation surrounding mental health in BIPOC Communities.  From Tor:  "My purpose is to be the voice echoing to those whose pain is overshadowed by societal "norms." Too often we are told to be silent through our struggles, tough it out through our tears, and just plain "suck it up." However, I can tell you first hand this is not a healthy approach to living a full and happy life. It is okay to get help. It is okay to scream. It is okay to cry. We all have feelings for a reason, and you are reacting to a trigger for that very reason. Acknowledge it and get the help you need. Love and understand yourself enough not to be your own worst enemy. Mental health awareness is a necessity. This is why I advocate for it. You never know who else is suffering from depression, anxiety, or suicidal thoughts." You can learn more about Tor White and her story here: https://www.simpleetor.com/ And grab her Free Self Care Calendar here: https://www.simpleetor.com/post/self-care-freebie Additional Resources just for YOU: https://linktr.ee/chantefranco Okay, Fam! Take a screenshot of this episode and tag me and Tor on Instagram:  @chante_franco_llc and @simpleetor Let us know what your favorite takeaway or 'AHA' Moment and SHARE THE LOVE!  Every  listen,  download,  share,  and monthly donation for show support helps PB&C grow and become greater. Thank you for being a part of this community! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

Acceptance can sometimes be the hardest thing to do, because it requires us to slow down, stop and really learn and understand our self. Today, I talk about how accepting ourselves for who we are...all of it, is possibly the most important thing we can do.All episodes available at www.mydailymindset.com Please Comment and Share...sharing is caring. Subscribe to get an Inspirational, Educational and Motivational message daily Apple - https://podcasts.apple.com/us/podcast/my-daily-mindset/id1546811878Spotify - https://open.spotify.com/show/7mgk1xPcjKti5AaYdE3w4AGoogle -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTM4NzUyLnJzcw==

Mental fortitude is the ability to focus and find solutions amid adversity. It's being able to get back up when you fall. As entrepreneurs, we hear about this all the time, but it's often easier said than done. Whenever we face challenges, we have two options: fight or flight. At that moment, we need to make a choice. Will you take ownership of the situation and keep going?   In this episode, Lisa Tamati joins us to talk about how her personal life and business challenges built her grit and determination. She shares several business secrets to take your work to the next level. Mental fortitude is not just about your attitude towards challenges; it's also how you deal with your daily life routine. Lisa shares some healthy habits we need to incorporate into our lives. If you want to be inspired to build mental fortitude, then this episode is for you! Here are three reasons why you should listen to the full episode: Learn how to build mental fortitude through consistent action. Discover how you can actively take ownership of your life and decisions. Understand how to create healthy habits and routines in your daily life. Resources If you want to optimize your health and fitness, check out Lisa's epigenetics program. To find out more about how Lisa and her mother defied the odds, get your copy of Relentless.  Follow Lisa on her website and Peak Wellness. For more information about health optimization, you can follow Lisa's podcast, Pushing the Limits. You may also tune in on Apple Podcasts. You can contact Lisa through email (support@lisatamati.com) or find her on Facebook, Twitter, Instagram and YouTube. Episode Highlights Building Mental Fortitude over Time Lisa learned discipline at a young age through her father and gymnastics.  Gymnastics taught Lisa how to work hard, overcome fears, and perform in high-stress situations.  Lisa shares that wanting to please her father and prove herself capable was a big driving force in her actions.  Take Action  When we make mistakes and stumble, we get back up again.  As we keep taking action, we might fail, but there's a chance for success too.  Lisa shares how she did a little bit of everything. Although she wasn't qualified in the usual sense to do the work, she finds ways to do them anyway.  Overcome Challenges and Obstacles Lisa shares the hardest challenge she ever had to face was almost losing her mother to an aneurysm.  They told her to expect the worst, but Lisa refused to accept it.  She read up on everything she could about brain injuries and aneurysms to help her mother.  Listen to the full episode to hear Lisa's story!   How to Take Ownership Lisa notes how doctors have limitations. Some work long shifts and have hundreds of patients per day.  We need to do the work and have due diligence.  Obsessively researching helped Lisa get her mother back to good health.  Take ownership of the situation and get into the details of your problems.  Lisa's Business Secrets Knowing your strengths and weaknesses is essential.  Knowing them means you find the right partners and people to cover your weaknesses.  Quit when an idea isn't working anymore is crucial. It can be tempting but don't keep holding on to it.  Time management means more energy throughout the day. Knowing what you need to focus on saves energy.  Building a Healthy Habit Through epigenetics, Lisa knows when the optimal time is for exercise, intellectual work, and resting.  It's common for people to say entrepreneurs need to work harder, working over 18 hours a day.  This kind of attitude is dangerous and leads to health issues and sleep deprivation.  Resting can be just as productive as work. Understand that if you're not stressed all the time, you can be more productive in half the amount of time.     How Nature and Nurture Helps Us Genetics doesn't spell our destiny. It just guides us on what we have to watch out for.  Once we know what we're susceptible to, we can build a routine to optimize our health.  You can influence how your genes express through the actions you take and the environment you put yourself into.  Through epigenetics, you can learn about what you can eat and what you should avoid, when and what you should exercise, and more!  Learn more about personalizing your routines in the full episode!  Accepting Yourself and Your Body  Often, our goals focus on the way we look and how we perform in specific sports.  We need to understand and accept that our bodies are different, and it's a reality that some sports just aren't for us.  Being different isn't bad. It means we have different roles to play.  Pushing your limits, in your way, helps you learn more about yourself.  Becoming stronger means facing challenges head-on.  Lisa's Advice on Building Mental Fortitude  Remember, we're more capable than we think.  Live your life and keep working towards your big goals.  Don't forget to rest. Recovery is an important part of working hard too!  5 Powerful Quotes from This Episode “Having that mentality of just ‘go, go, go' and take action, and [when you] fail and get back up again: learn from that mistake. And that resilience, I think that comes from that because you do fall on your face sometimes; and other times, you're hugely successful.”  “You have to be the one that goes and does the work, does the research, and not feel as if you don't have the right to do that because we live in a day and age where we can access the greatest minds on the planet.” “So many people are just written off as: you've got a terminal illness, you've got cancer or you whatever the case may be, and there's no hope for you. When that is not true.” “I used to work up until 12, 1 o'clock in the morning. I don't anymore because it's a false economy, you think you are getting more done by being an absolute hard entrepreneur working 18 hours a day, all that does is lead to health issues and problems and sleep deprivation.” “So genetics is not your destiny - it depends on which genes are turned on and off, how they will really express and this is when your environment comes into it. So if you have a combination of knowing what your genetics are, and knowing how to optimize them, and avoid trial and error, then you'll be able to do the best with what you've got.” About Lisa Lisa Tamati is one of New Zealand's well-known ultramarathon runners. With over 25 years of experience as an ultra-endurance athlete, Lisa has competed in the world's most challenging endurance events. She has also led and participated in various expeditions in locations like the Gobi Desert, the Sahara Desert, and the Himalayas.  Inspired by her experiences, Lisa has written about her running journey in Running Hot and Running to Extremes. Her latest book, Relentless, recounts how she and her mother defied the odds. The book is a personal look at Lisa's mental fortitude and how she did everything to save her mother from the brink of death.    Lisa is also the host of the “Pushing the Limits” podcast, where she invites leading health experts and high-performance athletes to talk about being the best that we can be. Lisa is also a sought-after international speaker, co-founder of Running Hot Coaching and the Epigenetics and Workplace Wellness programs.  Excited for the latest releases from Lisa? You can follow her on her website, Peak Wellness, and Pushing the Limits Podcast.  You can contact Lisa through email (support@lisatamati.com) or find her on Facebook, Twitter, Instagram, and YouTube.  Enjoyed This Podcast? Building mental fortitude takes time; Lisa reminds us to keep taking challenges head-on and learn from them. If you enjoyed the podcast, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so this can inspire them to take ownership of their lives. For episode updates, visit our website. You may also tune in on Apple Podcasts.  P.S. Do you already have a successful business, meaning you're up, running, and paying your bills with some profit left over? Are you interested in growing your business, automating/streamlining things, and staying one step ahead of your competition? Visit https://www.members.bestbusinesscoach.ca/problems-we-fix/ to see if we can fix what's holding you back.

Buckle up, we're blasting to the past! I'm teaching you exactly how to turn your past into a useful tool and stop being weighed down by shame, blame and guilt. No mistakes in life ever, only lessons.WHAT'S

Hey there Dukes! Join Jordan McCann (Interim Associate Director of the Well), Veronica Jones (Interim Director of the Well, Health Promotion, and Well-Being), and Sydney Harrell (Well Peers) as they discuss body image and how it affects all of us. They have some really great advice for everyone this week, so take a listen! And remember, be Well Dukes.A full transcript of this week's episode can be found here.Resourceshttps://www.nationaleatingdisorders.org/https://haescommunity.com/

As a result of Motivation Meditation with Leslie V, a devotional style study, you receive tools to live your best life ever, overcome weaknesses, grow in a deeper personal relationship with God, and fulfill your God-given destiny. You are encouraged and motivated to gain a practical understanding of the Word of God. Do you know anyone who could benefit from this?

As a result of Motivation Meditation with Leslie V, a devotional style study, you receive tools to live your best life ever, overcome weaknesses, grow in a deeper personal relationship with God, and fulfill your God-given destiny. You are encouraged and motivated to gain a practical understanding of the Word of God. Do you know anyone who could benefit from this?

As a result of Motivation Meditation with Leslie V, a devotional style study, you receive tools to live your best life ever, overcome weaknesses, grow in a deeper personal relationship with God, and fulfill your God-given destiny. You are encouraged and motivated to gain a practical understanding of the Word of God. Do you know anyone who could benefit from this?

The Mind Poppers Podcast explores a variety of topics each week that are sure to surprise you, entertain you and most importantly make you think. From the frightening to the down right freaky, join host Adam O Reilly as he dives into the various wonderful and macabre goings on of the world. This weeks headline Mind Poppers include: Accepting Yourself to Open Your Mind, Drugs and their Highs. Plus, stoners soulmates, pulling a whitey, is crack whack, chasing the dragon. Follow host Adam O Reilly on Instagram @adamreillyo See acast.com/privacy for privacy and opt-out information.

Today’s episode is another questions and answers style episode with my guest Alastair Harte.  Alastair is a personal trainer and fitness model world champion who specialises in female weight loss.  He also made an appearance on episode 251: Alastair Harte on Drug Addiction, Accepting Yourself and Weight Loss Misconceptions which is linked in today’s show notes. Enjoy.     Today’s questions:      I’m female and have been told that 130g of carbs per day is too much but I’m still in a deficit and losing weight, what do you both think? 07:59       You mentioned in the first episode about breaking up with your girlfriend. Do you have any advice for someone struggling with breakups? 30:41       If you have been a ‘yo-yo’ dieter all your life, does your body adapt to this and make it hard to lose? 42:51       Tips for staying away from alcohol at the weekend?   Tickets for Rewire Your Mindset Seminar Cork - Click Here   Shownotes;  #251: Alastair Harte on Drug Addiction, Accepting Yourself and Weight Loss Misconceptions: https://briankeanefitness.com/podcast/251-alastair-harte-on-drug-addiction-accepting-yourself-and-weight-loss-misconceptions/ Instagram: https://www.instagram.com/alastair_harte/?hl=en Alastair’s Linktree: @alastair_harte | Linktree _____________________ CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon   Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor  

On todays episode of the Empowerment Empire podcast we're joined by Juanita Nataly. Juanita is an 18-year old serial entrepreneur that has worked in multiple industries and is now dominating the market with her marketing agency Shack Ads. We cover topics such as how to stop trying to fit in, and how to start shifting into living life on your own terms. As well as slut shaming, serial relationships and how it is perceived in the current society. The key aspect of this podcast is to show you that no matter what happens, you are the one that should decide on what to do with your life, and no matter what, you should always trust your own judgement and opinion. It's which matters most. Find Juanita: www.instagram.com/juanitanataly

On today's episode I'll talk to you about The Power of Accepting YOURSELF. Self acceptance contains the wisdom and the growth you truly desire. It is my personal belief that self-acceptance is the key to swapping that paltry and endless pursuit of money and status- for real success that actually feels good to us. In my work, I have found no single concept or understanding more conducive to your authentic freedom.

Jamison talks with Jaye Love about her journey to self-acceptance, body image and living with the massive attention that comes from being a viral personality on social media.Jaye Love on InstagramJaye Love on TwitterSupport: Consider making a donation via $SmallwoodMedia on CashApp. A donation of $25 keeps Culture and Conversations alive for an entire month! Thanks again for empowering AND being part of the conversation!Merchandise is here: https://www.etsy.com/shop/SmallwoodMedia All proceeds go to help make the show better!Support the show (https://www.etsy.com/shop/SmallwoodMedia)

“I don’t want to be anybody else, I want to be me.” – Scott Scott is part of an active ADHD community on Twitter, focusing on ADHD advocacy in the UK.  It was while working as an online bingo presenter a colleague suggested he might be on the autistic spectrum, and that suggestion put Scott … Continue reading "#9 Accepting Yourself and Accommodating Employees – ADHD" The post #9 Accepting Yourself and Accommodating Employees – ADHD appeared first on Silent Superheroes Podcast.

Accepted As I Am. Each Accepted As I Am show invites you into deeper intimacy with life, your body and your unique gifts.  Through intuitive guidance, life changing teachings, inspirational self-acceptance processes, and guided healing meditations, Barbra White reminds you of your true innate brilliance. www.bodymindspiritradio.com

Accepted As I Am: Your Beloved Awaits 10-11 a.m. Barbra White helps to open the doors of your heart to let love in. How to ‘manifest' your dreams. Learn practical tools for healing and deepening your connection to the divine. Inspirational teachings by Barbra White for accepting your innate magnificence and your calls. 

Accepting Yourself by pursuitofepic

Beginning your spiritual journey is an amazing experience, and it can be very challenging at times when you are wanting to attune your spiritual and psychic gifts, skills and abilities to the highest level you can to provide the great result. Learning and attuning can be a slow process from some, and a faster process for others. Patience is virtue, as everyone is different and manifests their abilities at different times of their journey. Patience is very important to the continued positive impact of your spiritual travels. Accepting yourself as a divine conduit and spiritual healer and messenger from God is very overwhelming at times, even when you are constantly shown signs that you are doing as you were put here to do. Some of this has to deal with one not fully accepting themselves for who they are within their spiritual soul and spirit. Listen as I share some ways on you can obtain more patience via one of my meditation techniques, and why you already accept yourself but sometimes find yourself judging yourself and how that is blocking that acceptance, and how to remove those blocks! Thanks for listening to the show, and be sure to become my friend on Facebook at http://www.facebook.com/christopher.reburn I love new friends!