Podcast appearances and mentions of walter longo

This week we look at the secrets to a longer, healthier life in our exclusive conversation with Dr. Walter Longo, a pioneer in longevity and healthy eating! Embark on Dr. Longo's incredible journey, from his transformative experiences with Dr. Roy Walford at UCLA to his groundbreaking research on fasting. Discover how periodic fasting and fasting-mimicking diets can reset your metabolism, and learn about his innovative "summer mode" and "winter mode" eating patterns that can revolutionize your diet.Ever wondered how fasting stacks up against the ketogenic diet, especially in the fight against cancer? Dr. Longo shares fascinating insights on the metabolic wonders of fasting, the challenges of water-only fasting trials, and the development of the fasting-mimicking diet. Get the lowdown on the fasting-mimicking diet (FMD) and its impressive health benefits without the extreme effects of ketosis. Learn about its meticulously designed macronutrient composition and its role in clinical trials for conditions like diabetes, cancer, and autoimmunity. Dr. Longo's commitment to health, longevity, and charitable causes shines through as he underscores the potential of these dietary strategies to transform lives. Don't miss this enlightening episode filled with actionable insights for a healthier future!https://www.valterlongo.com/Download a free sample chapter of Lies I Taught In Medical School here:https://www.robertlufkinmd.com/lies/Please support our sponsors: Siphox Health, at-home health testing for all (15% off):https://pathlongevity.com/Prolon, maker of the Fasting Mimicking Diet (20% off ):https://prolonlife.com/LufkinSuperpower, skip the waitlist HERE:https://superpower.com/lufkin *** CONNECT***Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/Facebook: https://www.facebook.com/robertlufkinmd Threads: ...

Nesse episódio fazemos uma discussão a partir de reflexões apresentadas por Walter Longo e Luis Felipe Pondé, numa aula de um minicurso chamado O Caos Contemporâneo, sobre a IA generativa. Além disso, bebemos em fontes interessantes como numa postagem do pediatra Daniel Becker. É mais uma reflexão de como a IA interfere no nosso mercado de geotecnologias. O tema é tão instigante que acabou rendendo dois episódios, esse e o próximo. Vale a pena conferir! Um grande abraço. --- Send in a voice message: https://podcasters.spotify.com/pod/show/geosensor/message

In this enlightening episode of the H.V.M.N. Podcast, host Dr. Latt Mansor welcomes a distinguished guest, Dr. Walter Longo, a world-renowned expert in the fields of gerontology and biological sciences. Holding prestigious positions as the Edna M. Jones Professor of Gerontology and Biological Sciences and the Director of the Longevity Institute at the University of Southern California, Leonard Davis School of Gerontology, Los Angeles, Dr. Longo is at the forefront of aging and age-related disease research. Additionally, his role as the Director of the Longevity and Cancer Program at the IFOM Institute of Molecular Oncology in Milan, Italy, places him at the cutting edge of longevity research on a global scale. Throughout the conversation, Dr. Longo delves into the intriguing distinctions between the fast mimicking diet and traditional fasting methods. The discussion prompts an essential question: Why invest in a diet plan when the alternative could be as simple as not eating? Dr. Longo provides compelling insights into how the fast mimicking diet not only offers a structured approach to fasting but also how it can be a powerful tool in combating various health issues such as cancer, diabetes, Alzheimer's, and autoimmune diseases. Moreover, Dr. Longo shares invaluable advice on living a long and healthy life, making this episode a must-listen for anyone interested in longevity, nutrition, and overall well-being. Whether you're a long-time follower of fasting practices or new to the concept of the fast mimicking diet, this episode is packed with information that could revolutionize your approach to health and longevity.   More on Dr. Longo https://www.valterlongo.com/ Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6   H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

Está preparado para uma jornada pelos caminhos da inovação e inteligência artificial? No episódio #44 do Podcast VendaMais, Raul Candeloro e Marcelo Caetano recebem o brilhante Walter Longo para uma conversa que vai te inspirar a repensar o futuro do trabalho! Walter compartilha uma verdade poderosa: "Nenhum homem será melhor que uma máquina, mas nenhuma máquina será melhor que um homem com uma máquina." Essa frase chama a atenção para a incrível transformação que a inteligência artificial está trazendo ao mundo do trabalho. Mas calma, não se trata de substituição, e sim de uma adição! Estamos diante de uma mudança de paradigma, onde abraçamos a tecnologia para impulsionar nossas capacidades, expandir horizontes e criar um futuro onde humanos e máquinas trabalham juntos em sinergia. Curioso para saber como essa revolução está moldando o mundo do trabalho? Então não perca tempo! Dê play agora mesmo no Podcast VendaMais #44 e descubra como se preparar para essa nova era!

Você já reparou verdadeiramente a forma como o Marketing atua hoje?

É claro que o tema Inteligência Artificial não ficaria de fora da Feira do Empreendedor 2023, não é verdade? Para tratar desse assunto, batemos um papo com Walter Longo, que é especialista em Inovação e Transformação Digital. O palestrante nos deu exemplos de como a i.a. está revolucionando o mercado da comunicação e deve ficar cada vez mais presente na rotina do pequeno empreendedor.

O futuro realmente chegou?

Cadastre-se no VENDE-C 2.0: https://vende-c.com

/ESPECIAL INTELIGÊNCIA ARTIFICIAL – EP.02/ ‌ Surpresa, medo, curiosidade, espanto. Estas são algumas reações que a Inteligência Artificial tem causado nas pessoas. Quais são os impactos desse avanço tecnológico na vida das pessoas? Porque há tanto receio em relação a essa novidade, que pode de fato, ser um grande divisor de águas? Para o publicitário e futurista Walter Longo, sócio-diretor da Unimark Comunicação, tudo depende da visão da pessoa.   “A tecnologia é amoral. O que é moral ou imoral é o ser humano”, afirma Longo, o convidado do segundo episódio sobre Inteligência Artificial do Febraban News.   E, diferente do senso comum, os mais velhos podem se dar melhor com as novas ferramentas de IA, como o ChatGPT e o MIDjourney, pela experiência de vida, repertório, discernimento. “Eles acabam tendo mais capacidade vocabular e mais competência de descrever coisas, porque têm uma bagagem maior e um repertório maior. Isso é fundamental na relação com a Inteligência Artificial, que precisa de boas perguntas para gerar boas respostas”, explica.   Longo, dá alguns exemplos de como obter da A.I o melhor resultado; você confere nesta entrevista à jornalista Mona Dorf, diretora-adjunta de Mídias Sociais da Febraban, com a participação de Denise Perotti, gerente de Conteúdo e de Eventos da entidade.   E fica a dica: o primeiro episódio do especial sobre Inteligência Artificial também está aqui, na sua plataforma.   #Inteligênciaartificial #tecnologia #inovação

Papo com o Anjo na Jovem Pan: Entrevistas sobre negócios, de forma simples, descontraída e direta ao ponto. Walter Longo é especialista em inovação e transformação digital. Publicitário e administrador de empresas, com pós-graduação na Universidade da Califórnia, Longo foi presidente do Grupo Abril, participou do programa O Aprendiz e atualmente é empreendedor digital, palestrante internacional e sócio-diretor da Unimark Comunicação. Instagram João Kepler: @JoaoKepler See omnystudio.com/listener for privacy information.

Dr. Sharon Stills interviews Dr. Joseph Antoun, CEO and Chairman of the Board of L-Nutra, a Nutri-tech company that leads the Food as Medicine movement. They discuss the benefits of periodic fasting for health and longevity. Dr. Antoun shares the recent breakthroughs his company has developed, which make periodic fasting easy with their nutritional food program, Prolon. This program allows users to eat the foods in the kit, which nourish the body but do not trigger the cellular food sensors known as nutrient-sensing pathways. Essentially, the program allows users to eat while their cells remain in a fasting state.

Como você vê a inteligência artificial: vilã ou aliada? Imagine uma inteligência artificial capaz de responder qualquer pergunta de maneira articulada e detalhada em texto como se fosse um humano - porém, com maior velocidade e um imenso banco de dados. Este é o ChatGPT, que foi lançado recentemente pela OpenAI e se tornou a plataforma com crescimento mais rápido da história: 100 milhões de usuários em apenas 2 meses. Mecanismos como este, embora ainda estejam passando por melhorias, por um lado, deverão aumentar muito a eficiência em diversos trabalhos humanos. No entanto, há quem se sinta ameaçado: uma área que antes não recebia tanta atenção, apesar de já ter aplicações em nosso cotidiano e em setores desde a medicina até a indústria automobilística, agora gera insegurança. Diante disso, deveríamos temer o futuro dos empregos? Corremos o risco de ser substituídos - ou até eliminados? O Google pode vir a ficar obsoleto? A IA pode se tornar mais inteligente do que os humanos e causar danos à sociedade, ou ainda há muitas limitações para isso? Será que quem redigiu o texto que você está lendo foi um humano ou uma IA programada para escrever estas palavras?

Especialista em Inovação e Transformação Digital. Publicitário e Administrador de Empresas, com pós-graduação na Universidade da Califórnia, Longo é empreendedor digital, palestrante internacional e sócio-diretor da Unimark Comunicação.

Fasten ist in aller Munde! Über die positiven Effekt des "nichts Essens" und wie wir davon gesundheitlich profitieren können, spreche ich heute mit Buchautor Dr. Slaven Stekovic. Dr. Stekovic hat den Prozess des Zell-Recyclings erforscht und dazu das Buch "Der Jungzelle-Effekt" verfasst. Bitte hinterlasse ein LIKE, abonniere den Kanal und teile diese Episode mit FreundInnen! Rich Headroom Podcasts, Vlogs und Blogs findest du auf: www.richardstaudner.at und natürlich auf YouTube, Spotify, Itunes, Instagram, …Bis zur nächsten Episode!Richard StaudnerThe OptimizerPowered by www.bioking.at - Der König der biologischen Lebensmittel - Hol dir 15% auf deine Bestellung mit dem Code “richard15”www.theartofraw.at - Teste die antioxdantien Bombe “Chaga” für dein Immunsystem  Hol dir 20% auf deine Bestellung mit dem Code “richard20”www.icebein.com - Eiskalt die Regeneration verbessern und schneller Gameready werden!Hol dir 5% auf deine Bestellung mit dem Code “richard5”www.pump-bros.com - NEXT LEVEL Fitness Equipment! Bänder, Ropes, Sling Trainer und mehr! Hol dir 10% auf deine Bestellung mit dem Code “richard10”

Want to lose weight and teach your body to live longer? Dr. Antoun of L-Nutra describes the perfect way to do it with Prolon, the fasting mimicking diet that is sustainable and attainable long term.01:50 - Dr. Joseph Antoun's journey with how food can impact aging04:45 - Analogy of Fasting with Business06:30 - Walter Longo's fasting Research09:40 - Fasting Mimicking Diet, Prolonged Fasting11:55 - What does the Prolon diet look like? Is it about the calories? 16:00 - Longevity Diet20:00 - Women can lose 5-6 pounds each cycle, Men can lose 8 pounds each cycle. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINICGUEST Information:» Website: https://l-nutra.com/» Facebook: https://www.facebook.com/LNutra/» Linkedin: https://www.linkedin.com/in/joseph-antoun-b20ab5a/

Este é mais um episódio extra no podcast do PublishNews oferecido pela Alta Books O Metaverso é o assunto do momento. Essa nova realidade no espaço virtual pode, em breve, alterar nosso modo de viver, consumir, estudar e trabalhar. Nesse episódio, conversamos com Walter Longo, ex-presidente do Grupo Abril, especialista em comunicação, inovação e tecnologia e autor de diversos livros sobre marketing, financiamentos entre outros assuntos. São dele, por exemplo, as obras Marketing e comunicação na era pós-digital, Insights para um mercado em transição e Trilema digital. Nesse bate-papo, Walter fala sobre os impactos do Metaverso na nossa forma de encarar o mundo, além de analisar como o marketing, as vendas, a produção de bens e serviços, a ciência e a educação serão afetados por essa nova realidade. Como ele mesmo diz, falar sobre metaverso em apenas 1h é como tentar resumir a Bíblia. Mesmo assim, nos próximos minutos é possível ter uma boa ideia sobre o assunto, além de entender como essa terminologia utilizada para indicar um tipo de mundo virtual pode ser aplicada no mercado editorial. Seu processo de escrita – que já rendeu mais de 10 livros – suas histórias pessoais e sua relação com a inovação e a tecnologia também fazem parte da conversa. Para conhecer mais sobre Walter Longo pode acessar seu site: https://walterlongo.com.br e também pode ver sua palestra sobre Metaverso com cerca de meio milhão de vizualizações (https://youtu.be/IqTC4lsxNfk) Este é um episódio especial patrocinado pela Alta Books, do dia 30 de março de 2022 e gravado no dia 14. Eu sou Fabio Uehara e esse episódio conta com a participação de Talita Facchini, Karina Lourenço e Thales de Menezes . A edição é de Fabio Uehara. E não se esqueça de assinar a nossa newsletter, nos seguir nas redes sociais: Instagram, YouTube, Facebook e Twitter. Todos os dias com novos conteúdos para vocês. E agora Walter longo --- Send in a voice message: https://anchor.fm/podcast-do-publishnews/message

O último episódio do ano só poderia mirar para um lugar: o futuro. Jojo Wachsmann recebe João Piccioni, analista da Empiricus, e Walter Longo, publicitário e administrador de empresas, para falar do assunto mais quente do momento. Se ainda restavam dúvidas sobre Metaverso na sua cabeça, este podcast foi feito para você.

O Metaverso surgiu como conceito há muito tempo, porém, recentemente o CEO do Facebook (agora Meta), Mark Zuckerberg, surgiu com um projeto que irá revolucionar a maneira como nos relacionamos no digital. Neste episódio, irei tentar explicar o que é Metaverso, se ele é de fato uma novidade para nós e de que maneira isso irá impactar nas nossas vidas. Faça uma doação e ajude este projeto através do nosso PIX: desconfigurandomentes@gmail.com Referências: https://www.techtudo.com.br/noticias/2021/11/o-que-e-metaverso-entenda-o-projeto-que-mudou-o-nome-do-facebook.ghtml https://time.com/6116826/what-is-the-metaverse/ Evento gratuito sobre o tema Metaverso com o palestrante Walter Longo: https://www.ofuturodometaverso.com.br/ Host: Bruno Moura Trilha sonora: Far Apart / Jazz In Paris – Media Right Productions (No Copyright Music) Imagem da capa: https://pixabay.com/images/id-6818392/

Finclass - Aprenda a investir com os melhores do mundo: https://bit.ly/podcast-socios-bp É inegável que o mundo está passando por uma série de mudanças profundas: tecnologias inovadoras estão transformando rotinas e facilitando interações pessoais; dados viraram a moeda mais valiosa das empresas; o conhecimento está cada vez mais acessível, abrindo oportunidades para o surgimento de novos negócios, e assim por diante. ‎ Essa é a era da informação, que propiciou o surgimento de uma Nova Economia. ‎ Com essa nova era, a economia estática, dependente de recursos naturais e commodities, perde importância e dá lugar a uma economia ligada à contínua inovação, com equipes multidisciplinares e modelos de gestão menos hierárquicos. Podemos dizer que estamos a uma inovação de distância de tornar obsoleto uma profissão, uma empresa ou mesmo um setor da economia. ‎ Com a Nova Economia, a única certeza que existe é a mudança. Empresas que eram líderes de mercado há 20 anos, como Nokia, Kodak, Yahoo e Blockbuster, hoje não passam de lembranças do que já foram. ‎ Nesse cenário, cabe a você se adaptar para estar do lado que aproveita as mudanças para gerar valor e oportunidades. ‎ Para falar dessa Nova Economia, de como se preparar e se adaptar a esse mundo novo, e no que ela irá impactar a vida de empreendedores, funcionários e consumidores, contamos com a presença de Walter Longo e Diego Barreto, dois dos maiores especialistas em inovação e transformação digital no país, no 27° episódio do podcast “Os Sócios”. ‎ Hosts: Bruno Perini @bruno_perini e Malu Perini @maluperini ‎ Convidados: Walter Longo @wlongo e Diego Barreto @diegocbarreto

O convidado de hoje, Walter Longo, fala sobre os impactos da tecnologia em nossa sociedade sintetizados em três tendências: exteligência, tribalismo e compartilhamento. Confira!

Bom dia! Espero que esteja bem! Periodicamente (pelo menos uma vez ao mês), realizamos um evento destinado exclusivamente aos participantes de nossas Imersões. Com isso, estamos construindo uma baita comunidade de aprendizado que reúne conteúdo relevante com gente muito interessada em evoluir constantemente. Nessa semana, promovemos um desses encontros com um convidado para lá de especial: Walter Longo. O Walter é um desses brasileiros singulares que está fazendo a diferença com um conteúdo instigante e original (o que é raro nas bandas de cá). Extrai inúmeros (literalmente) insights desse Talk (que irei compartilhar providencialmente em meus áudios e posts) e quero destacar um deles que escolhi para abordar nessa newsletter já que tem correlação com meu conteúdo da semana passada. Em seus projetos, o Walter está chamando nossa atenção quanto ao risco do que chama de Infoxicação. Como o próprio termo já dá a entender, esse conceito tem como eixo central a convicção de um dos maiores riscos da sociedade atual: o excesso de produção de informações que como consequência resulta no risco de nos intoxicarmos com tantos estímulos sendo que muitos são inócuos ou até tóxicos. Como você pode se libertar desse risco? A solução passa pela realização de uma Curadoria que lhe permita triar e selecionar aqueles conteúdos relevantes para seu momento. Em um de nossos encontros da Imersão, um dos participantes, Paulo Campos, me chamou a atenção para uma tese construída pelo amigo Conrado Schlochauer e Alex Bretas que estou certo de que pode ser uma ferramenta muito útil nesse desafio. Eles definem esse método como CEP+R. A tese é que você tem quatro fontes de aprendizado: Conteúdo, Experiências, Pessoas e Rede. Em síntese e de acordo com os autores: Conteúdos são leituras, vídeos, palestras, aulas, podcasts etc. * Experiências são situações em que você testa ou vivencia seu aprendizado na prática. * Pessoas são especialistas, autores, criadores de conteúdo, parceiros e bons ouvintes. * Redes são grupos, movimentos e comunidades dedicadas ao seu tema de interesse. De acordo com o método, a partir da definição do tema que você deseja aprender, você deve identificar quais são os Conteúdos, Experiências, Pessoas e Redes relevantes a respeito dessa visão. Gostei muito dessa perspectiva que nos traz um guia prático para realizar, autonomamente, sua própria curadoria de conteúdos. O maior desafio que não podemos deixar de enunciar nunca: o modelo atual de aprendizagem demanda protagonismo e autonomia. Se você não se dedicar a estruturar uma rotina para aprender e segui-la com disciplina, nada acontecerá. Lembre-se que, diferente do modelo convencional, não há ninguém lhe definindo o que, quando e como você irá estudar. A parada é com você. Faça bom uso de sua liberdade

Quantified Bob Returns! Bob Troia returns for another mind-blowing interview.  In this episode we cover Bob's approach for doing a 5-day water fast. What to do before, during after - and why you should consider doing it.  Download his Breathing App here •Motivation for water fast •Bob does it once per quarter, gives the organs a break, Tips: Don’t eat a huge meal before beginning the fast •Make sure you have proper minerals and electrolytes. Use mineral water, or pink Himalayan salt. •Re-feed syndrome, and how to break a 5-day water fast •Walter Longo and the fasting mimicking diet- for the regeneration benefits •Bob watched HRV, and other biometrics, ketone bodies, glucose levels with •Starting the fast Sunday afternoon •50% mineral water 50% spring water •Exercise during a 5-day water fast and gluconeogenesis •“It’s a great sensation - the trick is to not go crazy eating after the fast, when you actually come out of it.” •“The fast was actually kicking up my immune response.” •“I saw sleep quality improve throughout the fast” •Many find the second day is the hardest •Working out during the fast •His new breathwork app •What Bob does for stress •How he uses brain entrainment

“A internet trouxe um mundo muito confortável para curiosos e descuriosos”. Walter Longo nos apresenta conceitos fascinantes sobre inovação e transformação digital, e seus impactos no comportamento do indivíduo e da sociedade. Ficou curioso? Então confira esse episódio incrível! Recomendações do Walter - Livros: Sociedade da transparência: https://amzn.to/316x0wh - Sociedade do cansaço: https://amzn.to/33niQJZ - No enxame: https://amzn.to/2Ex6XGJ - Filme: Parasita: https://play.google.com/store/movies/details?id=Nl3PLI3QvrY.P

Um dos maiores especialistas da área, publicitário Walter Longo reflete como a onipresença do virtual transforma o comportamento humano e impulsiona os pequenos negócios.

Gestão, tecnologia, inovação, criatividade e marketing. O que mudou e o que vai mudar? Entraremos numa nova economia? Não perca este bate-papo com Walter Longo, especialista em Inovação e Transformação Digital. #empreendedornaotiraferias #vidadeempreendedor #startup #empreendedorismo #inovacao #fernandogodoy #cervejaleuven #livrometodologiastartupvillage #inteligenciaartificial #immersivelearning #xr #extendedreality #realidadeaumentada #realidadevirtual #startupvillage #conhecimento #gestaoempreendedora #organização #tempo #gestaodotempo #inspiracao #aprender #conhecimento #ajudar #altaperformance #equilibrio #saas #flexinterativa #transformacaodigital #ecommerce #transformacaodigital #walterlongo

O meu papo hoje foi com Walter Longo, publicitário e administrador de empresas, empreendedor digital, palestrante internacional e sócio-diretor da Unimark Comunicação. Walter também foi presidente do Grupo Abril e mentor de Estratégia e Inovação do Grupo Newcomm. Neste episódio nós vamos falar sobre o fim da idade média e o início da idade mídia. --- Send in a voice message: https://anchor.fm/renato-braga/message

"O mundo corporativo, ele tem, na verdade, três tipos de pessoas. Você tem os divergentes, os complacentes e os displicentes." Especialista em inovação e transformação digital, publicitário e administrador de empresas, escritor e palestrante. Walter Longo é o entrevistado do Papo Com Palestrante #39. Ele fala sobre a carreira, vida pessoal e profissional, e a dinâmica do mundo corporativo.

A pandemia que colocou o mundo em quarentena e as pessoas em uma bolha de incerteza e imprevisibilidade. Nunca foi tão determinante mudar velhos hábitos para salvar o futuro. A redução da mobilidade nos fez questionar o que até então estava sendo ignorado. O home office nunca foi tão praticado. A linha divisória entre o profissional e o pessoal agora é quase invisível. A necessidade de ser mais humano nunca esteve tão latente. A proibição de estar fora nos obriga a olhar para dentro. Nesta série de podcasts, Flavio Tavares conversa com convidados especiais sobre os efeitos de uma pandemia como a que estamos vivendo e sobre qual o nosso papel nesse novo mundo. O bate-papo deste episódio é com o empreendedor digital, palestrante internacional, sócio-diretor da Unimark: Walter Longo.

Walter Longo é um especialista em inovação e transformação digital. Uma espécie de bússola para tempos tão disruptivos. Com mais de 40 anos de experiência profissional e passagens por cargos de liderança em diversas empresas, entre elas a presidência do Grupo Abril, Walter Longo é categórico em dizer que vivemos no melhor dos mundos que já existiram até agora. De onde vem tamanho otimismo? Da possibilidade de empreender e entender que o mundo hoje está mais colaborativo e sincrônico. Neste bate-papo com o podcast "45 Do Primeiro Tempo" o publicitário ressalta no entanto que precisamos mudar a mentalidade e saber que, daqui pra frente, vamos precisar aprender a todo momento.

Acabamos de sair da Idade Média e entramos na Idade Mídia. O publicitário, escritor e empreendedor digital, Walter Longo, faz uma reflexão fantástica sobre educação e inteligência emocional.

Por que Harari é pessimista sobre o futuro? No nosso projeto Leituras Bimodais temos analisado diversos livros clássicos e do mercado. Passamos um bom tempo sobre o “21 lições” do Harari e depois sobre o “Idade Média/Mídia” do Walter Longo. O primeiro é pessimistas diante do futuro, diria até alarmista e o segundo é otimista. Tem uma regra? Acho que tem. E vem de longe. Há dois tipos de formas de pensar a sociedade humana: a platônica – que há um destino para a espécie; a aristotélica – na qual o destina está em aberto. Harari é platônico e Longo é Aristotélico. Todos os platônicos tendem a ver o futuro com pessimismo, pois a atual Revolução Civilizacional introduz na sociedade uma nova onda de descentralismo e ordem espontânea. Platônicos gostam de controlar as mudanças, acreditam em um centro indutor dos caminhos e tudo que estamos vendo vai contra essa direção. https://nepo.com.br/2019/12/10/por-que-harari-e-pessimista-sobre-o-futuro/

Quer participar dos debates das Leituras Compartilhadas? Veja aqui o roteiro: https://www.bimodais.com.br/leituras Assine aqui para participar das Leituras Bimodais. (permanência até junho de 2020 na sala do Whatsapp do grupo): https://sun.eduzz.com/296087 Recebe todos os áudios e textos assim que forem produzidos e pode interagir com o Nepô no processo de avaliação. Bora?

Toda Idade humana foi e é uma Idade Mídia!Este é o primeiro texto de análise do novo livro ” O Fim da Idade Média e o Início da Idade Mídia”, de Walter Longo, que Luiz Felipe Pondé, no Prefácio, chamou de ensaio. ” Ensaio é obra de reflexão que versa sobre determinado tema, sem que o autor pretenda esgotá-lo, exposta de maneira pessoal ou mesmo subjetiva. “ Podemos dizer que um ensaio é algo sem o chamado compromisso da recorrência, com baixa preocupação científica. Preocupação Científica, do ponto de vista das ciências humanas seria: preocupação com a diferença conceitual do que é essência estrutural do que é aparência conjuntural; evitar comparações de conceitos incomparáveis; recorrência histórica dos fenômenos analisados. Nossas leituras críticas (você pode participar por aqui): https://sun.eduzz.com/296087 Têm um foco: ajudar aos adeptos da Escola a aprender com os erros e acertos dos autores analisados. https://nepo.com.br/2019/11/26/toda-idade-humana-foi-uma-idade-midia/

Textos sobre o livro: https://nepo.com.br/category/aaaa_terceira-temporada-2020-1/harari/ Participe da nova temporada: O Fim da Idade Média e o Início da Idade Mídia - Walter Longo , me mande um zap: 21-996086422

  O que as grandes cidades precisam não é um rodízio de veículos, mas sim, um rodízio de vidas Geralmente ligamos a questão da mobilidade urbana diretamente com o transporte. No entanto, existem novas soluções que vem impactando muito a maneira de se locomover.  Host: Thiago Nigro Convidados: Tallis Gomes, Walter Longo e Piero Motta Time do Primo: Lucas Zafra e Kaique Torres Edição: Guilherme Cácomo e Lucas Zafra  Thumb: Guilherme Cácomo  Teste o Amazon Prime por 30 dias gratuitos:https://amzn.to/2JsRKX4

Neste episódio especial do Café com ADM, Walter Longo volta como principal entrevistado para falar sobre dois livros que serão lançados em outubro: O Fim da Idade Média e o Início da Idade Mídia e Insights para um Mercado em Transição.

Olá. Eu sou o Professor Fabio Flores e este é o quadro Precisava Ouvir Isso. Hoje eu venho aqui te dizer mostrar um trecho da palestra do publicitário Walter Longo. Ele resgata um trecho da bíblia pra falar sobre o poder do entusiasmo. O que será que a abertura do Mar Vermelho tem a ver com o entusiasmo? Bora lá conferir? Então a partir de agora abra seus ouvidos e liberte seu coração... Com você... Walter Longo. AUDIO DA PALESTRA Impressionante esta observação, né? Eu gostei muito quando ele disse que Deus se emocionou com a força do entusiasmo daquele povo e abriu o mar pra eles terminarem a travessia. Realmente é emocionante e contagiante estar perto de alguém entusiasmado. Parece que o entusiasmo nos contagia e entramos na mesma freqüência vibracional, na mesma freqüência emocional de quem está transbordando entusiasmo. Se até Deus se emociona com quem está entusiasmado... será que a nossa mente também contagia com nosso entusiasmo? Eu acredito que sim. Quando vamos começar algo e damos nossa melhor energia, nosso melhor entusiasmo, nosso melhor sorriso... a nossa mente também se emociona. Ela abre o Mar Vermelho que pode tentar nos impedir de realizar a gente de realizar o que estamos desejando. Por isso o convite que te faço hoje é faça um aquecimento antes de começar um desafio. Da mesma maneira que você faz aquecimento e alongamento pra começar uma atividade física. Que tal fazer aquecimento pra começar seu dia profissional ou escolar? Eu antes de começar uma palestra tenho todo um ritual de aquecimento físico e mental. Eu pulo, eu dou uns socos no ar simulando uma luta de boxe com o vento, eu busco a lembrança dos eventos em que fui aplaudido de pé. Eu trago pro presente os melhores sentimentos que eu vivi fazendo o que vou fazer. Esta energização que construo me faz sentir tão entusiasmado quanto os hebreus diante do mar vermelho. Que tal você criar seu ritual de entusiasmo antes de abraçar seus melhores desafios? Esta foi a dica de hoje. Se você acredita que mais alguém precisava ouvir isso, compartilhe esta mensagem. Se quiser conhecer mais dicas, procure no YouTube o Canal Precisava Ouvir Isso. Forte abraço e até... até a sua vitória.

Nesse episódio você confere um pouco do que rolou no último Hard Work Papai. O Walter Longo, ex-presidente do Grupo Abril, bate um papo com o Murilo e conta um pouco da sua história. As inscrições estão abertas para o HARDWORK PAPAI 5: http://www.hardworkpapai.com.br

Participação especial do Walter Longo.

Dr. McKenna has successfully treated an incredible array of diseases, inside and outside of orthopedics with stem cells. McKenna has been on the front line of stem cells and their clinical application for decades. If you have ever wanted to know the vast array of proven applications for stem cells, do not miss this episode. What stem cells are, how they work, where they are and are not taken from, why cord blood and PRP are NOT the same as stem cells technology used today, the issues of the FDA, his association with RMI (Riordan, McKenna Institute for stem cells with Neil Riordan), treating Mel Gibson and other celebs & lawmakers, the future of research in stem cells, why all SC healthcare providers are not practicing equally (or ethically), why Panama & the Bahamas are used for advanced stem cell therapy and more.https://TheCellSpa.comhttps://drwademckenna.comAtrantilhttps://lovemytummy.com/spoonyProlon Fastinghttps://prolonfmd.com/isreferral.html?p=KBMD&w=FMDhttps://kbmdhealthhttps://gutcheckproject.comHey hi Mandy if you don't know me it's probably because I'm not famous but I did start a men's grooming company called Harry's the idea for Harry's came out of a frustrating experience I had buying razor blades most brands were overpriced overdesigned and out of touch and here is our approach is simple here's our secret we make sharp durable blades and sell them at honest prices for as low as two dollars each we care about quality so much that we do some crazy things by world-class German blade factory obsessing over every detail means were confident in offering 100% quality guarantee millions of guys have already made the switch to Harry's so thank you if you're one of them and if you're not we hope you give us a try with the special offer get a Harry starter set with a five blade razor weighted handle shave gel and a travel cover all for just three bucks plus free shipping just go to Harry's.com and enter 5000 at checkout that's Harry's.com code 5000 enjoy all life we are here with a gadget project this is episode number seven on marriage for you here with your host Dr. Kendra I was going on today good morning good morning how you doing I am doing well how are you doing this more well than what I am on the day number four of the fasting mimicking diet how about you I am also on day four the fasting mimicking diet made by prolonged made by prolonged so I want do a shout out to Dr. Joseph onto the CEO prolonged and Dr. Walter Longo who wrote the longevity diet they sent us some prolonged kits and were given a shot the fasting mimicking diet they are it is the fasting mimicking diet so I am comparing it to a previous experience of doing a water fast it's very interesting and this is far more tolerable quite honestly and just this morning I did check key tone levels I was it 2.2.1 date date three you're supposed to start doing it so by as this day goes on you probably start kicking up a whole lot more yeah so I found that to be beneficial it's only falling in line with what you want I did comparing this to a water fast at this point I was big meal for being in three nap days I feel like I was really ready to start eating the by day four that was enough for me I did dad it four full days of the water fast but with Pro line I feel actually feel really really good it's not too bad it is nice the way they can portion out every days meals what were going to be eating so my wife's doing with this also the only hard part was it earlier this early this week I had to cook dinner for the boys because they still gotta eat and family had some nice juicy steaks to sit there and you can have any of it I couldn't do anything with it was not the box about yourself how was yours will I'm you I'm doing well this is my fourth five day fast I guess is a little over year trying to do them every few months I first want to prolong which is not a big deal all second one I did kind of my own little fasting and keep mimicking style I didn't have that what I'm in a call that burst of energy right or possibly it was stimulation of stem cells listed in that in a few minutes here and then I did a water fast only my ketones went through the roof but I was quite miserable sore back to the prolonged given this a shot and we'll talk about that in the second but I mention the stem cells today's guest while this is going to be if you know anybody to have autoimmune disease if you know anybody that has back pain anybody has joint pain to an end because we have a stem cell expert Dr. Wade McKenna orthopedic surgeon skies a bad ass in this field and we were sitting there talking just outside I'm like holy cow I'm just considering take notes like we brought in a professor of stem cells may ease size pretty amazing how he actually played football at Oklahoma State went to med school I perform indices with him several years ago whenever he was still heavily just as he is today doing orthopedics he's a fantastic surgeon all of this is led to somebody's actually can remind me you he never wants to stop learning and so it's it's led to areas where he is today and he is I would say quite the expert with stem cells and where the future is going with them so this is so exciting that we have to time to fast for this episode because you know people throw around the word stem cell a whole lot and much like the CBD industry people throw around there's lots of misinformation there's lots of quality differences the people that are actually giving stem cells there's lots of differences with that so we could clarify all of it I really feel like there's some parallels you and I have brought in several CBD experts right and there's some parallels here and so you know this is a super exciting for that anything going on with the family anything going on socially well this last week whenever Morreale moved into preparing to do this fast I would say that the boys have the have enjoyed teasing us and other than that they've they thought back into all season basketball quite busy and is kind of the every day as usual at the round Renner household self typical tennis weekend both the Lucas and Karla were playing tennis and they both did really well it was kind of a little curb although I'm really proud of my team because as working to be launching the D hat health box Dr. Lisa Alvarez actually did a little commercial for she did so yeah and so do I get a chance to pop into the set see it the move honestly try to see what that happens I appreciate her taking her time to do that so another chemical thing I just go phone with Dr. Chang Ron Houston yeah great guy fantastic functional medicine doctor he actually has ties with prolonged him and him and Joseph were friends okay to be having a huge conference coming up on April 27 were he to talk about brain got issues where you have them on the show because he's got some incredible stuff on brain waves and its affect pre-and post trauma and its effect pre-and post-diet change and using hemp dry products so super cool I just have a phone with him so to get a chance go to his Facebook page a lot of really cool information so awesome I think the work on the move and all these unique directions right but what's the big deal stenciled what we want to talk about I think that it's it's the newest new frontier it's no different than the way we've been spending time talking about CBD why why just a few years ago the revelation that you had into polyphenols and how I could do these are it's a lot of what nature is giving us to work with and it's kind of amazing that it's it's all coming to fruition nowadays and you hit on it a little bit earlier I know that the Dr. McCann is going to address it as well the FDA it many times when we want this government entity to be on our side in helping us out can really be stymieing a lot of the progress that many of the citizens could be enjoying that they could be taken party to have a better quality of life and in a really odd yet when you get down to money reason you find out that the FDA is is hard to budge out of the way in in terms of progress so interesting because what he was talking about is exactly what I've been doing so in in all fields of medicine it's very hard to change the direction of this large Titanic like shipper people doing things and we have either many ways as he said as he described it to skin a cat or really none of them really working very well sure and then when you find something it's hard to get people to pay attention to much like trying to write I mean when we sit there when we came in without her until we know that mojo and 5.0 guys are talking there really trying to tell everybody about the bloating effects with it but we know that our trenches made up of polyphenols and we know those polyphenols are really good for you they actually are the antiaging and anti-inflammatory molecules in the Mediterranean diet so we need to expand that message a little bit more rhino people hey you can take these polyphenols which are in trying to and they can actually do some of the things Duncan that stem cells do and we can talk about this in some science but if you're curious about that if you looking at upfront Hills or any place that you go where they should go to love my tummy.com Ford/spoony that's love my tummy.com/spoony and then use the code spinning Sabal cash while you pick up your own polyphenols to be delivered right to your home and then keep listen to this because you do realize that these there's lots of overlap chain runs you to be doing a brain gut thing where he shows that you need to protect your gut I'll try to help with that we got Wade McKenna here talked about stem cells the body wants to rejuvenate itself you need to give it the things that can this is going to be so excited working a really geek out today I am the earliest I want to definitely I want to hang in there because what you learn is literally some of those cutting edge stuff you meant Dearborn stem cells person to make a circuit in the news and it's really odd the way the people began to report new science and health sometimes it can be this is the greatest thing ever or it can be a lot of scare tactics in our member the first time I heard about stem cells it was the unfortunate been taken from unborn babies etc. but that's not what's happening in all when you begin to get past that layer will guess what it's just like anything else you get past the first layer and then you find that there's a whole new world to discover and in terms of what Dr. McCann is going to talk about we have lawmakers here in the US to prohibit certain strip certain lines of stem cells being used but they are still incredibly beneficial and some of the culturing over the growth of those stem cells and do what the US would state would determine to be tissues they couldn't do it here they could do in Panama and oddly enough who found his work in Panama always couple lawmakers really kind of the good kind of weird and ironic that the same people there are part of that institution it doesn't allow us to do certain things will go out of the country to get that kind help is such a small world and its fate in whatever it is I think a lot of things that have happened in both our lives have been opportunities that we take advantage of and I love you and I were working one day and I was like dude did you see that Joe Rogan we had Mel Gibson on and some other guys some PhD knew it yeah I know those guys and I was like laughing because no Gibson said the same thing a lot of people think is like you think about stem cells you have a mouth going up the side of your face and now not at all as it turns out he took his dad down to Panama and his nonmaterial dad and he got better and that's what I was like whoa and you started saying to me this is a long time you're over your half your menu go to meet my buddy Wade because he's doing a lot of the same thing same parallel paths and since it is really scientific and is just trying to get people better that's it a year of your right on and just think about that so that being at least 18 months ago I believe that Mel's dad was started going down there maybe five years ago think of the advances in the tank and the technologies that have come along with stem cell research and send that's exactly why Wade Dr. Wei McCann is here to tell us a little bit more about where it's going how you going to measure what is authentic stem cell injection what is there the right protocol what you be looking for who are the imposters there's a there's a lot of information out there it's no different than learning about CBD and where to go get the right kind of CBD of its harvest of the Rahway producer away I just think it's it stinks I went to a doctor friend of mine Dr. Marlon Padilla and we are in his office and he just are talking about I'll check this out I'm now doing stem cell know the quote you have stencil expert on this week you go take a listen easier is it Hillcrest medical and University Park area… Having super great guy very innovative himself trying new things yeah and you he started do that like that small world some sort to pay attention to all these things so one of these lectures get caught up on everything that sewer pursuer at night to geek out a little bit so how I Titus altogether how to retire fasting together how to get stem cells and how we come full circle to discuss what's out there in the literature about what were passionate about also write well it's kind interesting because what were doing with that with that diet selection are trying to heal CBD fasting and learning that stem cells you find I think for all of our listeners as well as us this is all synergistic there's a reason why we're Gerber took the mail here with this kind of message so using our graduate student that always helps us out we've got some really cool articles kinds altogether, and with what I consider really geeky stuff I want you to hang in there for me okay so the first question is your on day four of the prolonged fast why the world even doing that well it has been shown that in cellular metabolism in July 2015 summarize whatever you and will fast it promotes stress resistance so basically when you're put on a fasting mimicking diet or I should back up we've always known that the caloric restriction diet has been shown in yeast and other animals to prolong life Walter Longo in his book figure out a way that you can eat a little bit and trick your body to believe that it is completely fast that's the fasting mimicking diet is so this study in 2015 looked at putting mice on the fasting limiting diet and they demonstrated that these mice decrease the size of multiple organs improved glucose control decreased visceral fat lower blood pressure improved bone mineral density rejuvenated the immune system and reduce cancer risk always too good to be true and Academy just five days three times a year and can accomplish this but wait there's more we got more here they also showed after they re-fed the mice solicit what this is the coolest thing about this when you listen to vaulter give lectures he said it's not so much the fast it's the recovery from the fast because when they re-fed him they showed that in older mice areas of the brain like the hippocampus showed neurogenesis and improved cognitive performance while yeah so it's pretty wild with the re-feeding that super important which makes it fun because on Monday for I'm really looking to some refuted yeah can't wait for some re-creating but any that's all part of the process I will say going through at my second fast that this is becomes easier it's it's not as hard as the first run of some that's with prolonged but it is the expectation is they are know what to expect I know struggle for so what would be contributing to better neural thinking that is you a question so the question is what's going on there so then we dug up an article in the Journal of stem cell research in 2016 what they showed is that fasting protects against immune system damage and induces regeneration by waking up stem cells or by catalyzing dormant stencils so all those what they realize is what this article describing is what vulture was figuring out right there what he had figured out that all comes down to stem cells at the refuting stage basically not with her not stenciled several times which is to find what is real quick stem cells are the body's raw material their pre-sells for all other cells stem cells are the only cells that can generate new cell types and they can divide into form what are called daughter cells which become specialized cells that eventually come specific organs that's all me to say about it because wage may come in here and blow our minds until us a whole lot more with what stem cells are so for my all intensive purposes on coming here knowing stem cells can become other cells – easier to tell us way more with that so basically after you fast and then you re-feed you flip a regenerative switch which promotes stem cell regeneration in the blood making organs so that the important thing so when you go into starvation mode the body will save energy and one ways to recycle immune cells and that causes autophagy so old and sick and dying cells are programmed to hate go away right and then the autophagy gets rid of the old site sells them when you re-feed the stem cells wake up and they go around there's a bunch of fallen soldiers they don't bother them but they go around and say we need new people to replace this over simplistic way to lead into a much cooler explanation of that and then with each cycle you re-feed you get rid of sick and dying cells and replace them is like a janitor it's exactly like a janitor so five day fast three times a year you just cannot quit you just doing some serious housecleaning I member Saturn panda when he talks about that that's the godfather of circadian rhythm fasting or intermittent fasting right he's got mouse models he still does a prolonged fast because he describes it as you brush your teeth every day and then you a couple times a year you going to get the deep cleaning from the dentist I like that analogy you're always doing maintenance which is you keep in the nine date of of what you're eating but every once while you get to do that deeply definitely and then trying to fast for the first time you you can look at you like why would I not want to eat but if you look at the history of time where people were in the movement nowadays to return to health where people are trying to get healthier and you look at things like Paleolithic's for instance they talk about new diets and ways to eat in a pale lifestyle some of that also includes fasting and the reason is the primal man also went a long time without having food and for a few days at a time they would have intermittent fasting org or a few days fasting themselves yeah and so basically you're just returning to what it is that we've all been programmed to do for a long time that it just so happens the last several generations we've had ubiquitous amount of food here in the US and so now we it'll thicker bigger let's okay so this is no doubt about it feet eating is awesome right but eating is an inflammatory process so when you eat your you to become inflamed a little bit and then you incorporate the nutrients and so will the way that were doing and how will we eat so much it's probably not the healthiest way so right now where the fast let's talk about was actually a lot going on with our bodies before talk about Howard to tie all this together two stencils. So day one this is basically the five defenses what's happened to you and I so day one just upon your body day to start doing some fat burning day three start doing some cellular recycling basically you're going to clean up start realizing were on day three now for backing cavemen times they one day to that's normal day three your body starts going up oh we better get ready for something because were you have to go out and get some food soon and that's when you start doing the cleanup and this is when a lot of people will reach ketosis day for you and I right now are in this this is the cell regeneration this is where autophagy started yesterday in autophagy is when those old sick and dying cells are programmed to go away much like we talked about with the polyphenols when they get in there in your list and causes my top a G5 in the foods we eat will do that then this starts artists are stem cell-based regeneration is starting to ramp up so when people talk about how I fascinated 24 hours 09 and identity a fast we've come this far when were this far into it tomorrow's what all the real magic happens all the magic day five regeneration continues now we've turned on our stem cells and the body is being rejuvenated from with it now the first time you and I did this did this are fast I think it was tonight will this happen to both of us we both slept what two hours yeah I even so every time that a fast so far I feel great whenever I go to bed and feel really rested but don't last night that of the of my fast I basically went to bed and then I thought I woke up again as a man what a great night sleep again and I looked over the clock I been asleep for two hours and 15 minutes and then I sat around the house like what am I going to do for the rest this morning about tired right now and then later I learned that was over Rex and it was being released telling me I always forget that all Rex and O Rex and so is released from hormone release my brain saying it's time for you to go and eat and I had in them and an abundant oriented interview time for you to get up have the energy to go kill the woolly mammoth so that you can eat and you can feel it a mere year manic and it was time and you saw me run when I quit the fast I mean I think of the time I my blood sugar was 54 and and and I felt fine with that and at key tones I think for 4.8 and the moment that we drew ride today the labs and that in the blood that one time it was it's time to eat yeah so both of us have ever similar expenses this is the third day that we done this so now let a geek out here for the last four minutes because this is where I think it comes in really cool and so we found an article that has a really long title and I just like I like saying it just because I realize that this is the kind of stuff I'm reading ditto for the show treatment of periodontal ligament stem cells with Emil Warren CBD promote cell survival and Ronald differentiation via the P 13 K a K TM tour pathway that would scare most people scared me off at first but our graduate student said this is a fantastic article hundred 11 so basically what this whole article shows is you can get stem cells from a few places Dr. McKenna will explain where bone marrow fat but one of the places periodontal ligament so these are known as mesenchymal stem cells meaning that they are the least differentiated cells and they can trying to become anything so one of the important things is quality of stem cells keep that in mind because we'll talk about that coming up quality stencils so one of the things about stem cells is that there are a lot of different qualities but once you get the stem sellout you have to keep the stencil healthy so you have to keep it alive and you have to keep it in the best environment possible so there's different mediums to do this this study looked at taking stem cells out in vitro meeting in a dish and they bathed them in CBD and more range in MO R which is a program to sign a day in which is a polyphenol which is the same stuff that upfront deals made of so they they bathed them in CBD and in a polyphenol blend amazing supercool they did it for $40 and what they showed is that they demonstrated longer survival less a pop ptosis or programmed cell death decrease the M tour pathway the M tour pathways the pathway that makes cells grow right so bodybuilders lots and tour pathway but guess what cancer enter pathway also so to growth pathway increased differentiation capacity meaning they can become more of something quicker they increase nesting and DDN after which neurogenesis or new nerves new brain tissue right and then it did a deep dive into the genes that these stem cells turned on that gets into the cool epigenetic stuff that we talked about before base will have these genes so they concluded that in the field of stem cell research it may be improved by bathing them in CBD and a polyphenol mix so if you not get injected anytime soon might not be a bad idea to start from the inside using some CBD and possibly some upfront it sounds to me like the research is probably on the on the cusp ears are going into that that's why they're bathing them in the point assignment in the CBD but it's weird that just three weeks ago when we had Mark on he was talking about his D differentiated contra sarcoma test stem cells that basically were released and they didn't know exactly where to go they begin to proliferate and he even said it could be found in an organ anywhere in your body even when you feel like you taken so it's critically important that your stem cells are differentiated they get to the place they're going to be and do what you need them to do you don't want them growing out of control so maybe possibly will find on the future that combining a polyphenol set with a plant a point of sanity and CBD along with stem cell therapy would be a protocol I be awesome to get people started here or should they go to get I would eagerly for you go to K BMT health.com and go to the store you can find both are trying to heal and the new KB MD CVD or you can always go to love my tummy.com/spooning and hearing about four minutes really joined by the Dr. Wayne McKenna so if you know anybody that has joint issues back issues knee issues and take it one step further autoimmune disease there's so many things that now look into the science of stem cells that is going to be supercool to geek out and this guy knows his stuff I am excited to have youth if you had any questions about stem cells is the witness of the main unit turn to Dr. Wade McCain is going to join us here we can take a break in about 10 seconds thing wrap up now just thank you guys for the prolonged high talk Elson if you are trying to quit drinking or doing too many drugs listen to me you don't know me and will never meet I had a problem like you want I drank and used a party a little too much till he got out of control and almost ruined my life I realize I needed help to 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countless other people read you zone.com are IDUs owners.com fast track student loans can get your student loans out of the vault stop any wage garnishments stop collection calls and stop seizure of your tax refund give yourself a break to stop the stress and get your student loan payments down to as little as $25 a month based on what you can afford to pay 800-709-4395 800-709-4395 800-709-4395 800-709-4395 okay were back it's now the second half hour episode number seven of the gut check project we are now joined with Dr. Wade McKenna but McKenna thanks so much for coming in today really appreciate absolutely so see what I do know him yeah you know whatever no word of her Rhonda Patrick goes on Joe Rogan's economy gets better paper out you'll be taking some notes I favor Gerardi, Patrick never feels more like absolutely just a caveman. Dr. she's a lot of knowledge of sausage yellow management so you since you do already went through a couple of small things in the last half-hour you played football look on the state you been orthopedic surgeon for several years but that's not really what you here to talk about today the cool part is I actually can you hear we good we are little my problem were going to get something fixed here real quick right area is going the cool part for me they spent is kind of been allowed to reinvent myself as a traditional surgeon when the science, caught up to what we do and figure out that a lot of what we would think of as traditional medical approaches were less than optimal from patients and point so exited a fellowship in trauma and post dramatic reconstruction after an orthopedic surgery residency and after a general surgery internship so in during a general surgery internship when I thought I was going to do transplant surgery because that was the coolest guys at the hospitalists on which Trina here in Dallas Fort Worth multiple hospitals with DFW medical service rendered him orthopedic residency I did my fellowship and trauma to the general I was Roy Sanders 2000 but hospital where as to trauma fellows panorama the program we had 10 residents in for helicopters and no sleep with a whole new episode on what lack of sleep will do to your stem cells well it lack of sleep and not healthiest UW not like lack of sleep induced by fasting where you feel like Superman lack of sleep induced of note falling asleep in the boat in the lounge chair waiting for the nurse to tapping the short essays time to go from zero to hero so but during the trauma fellowship we became very adept because we got stuck with a lot of the fractures that other people treated heel so the posttraumatic part of that is acutely we were stabilizing multiple extremity injuries but we also do those people over multiple extremity injuries and we would get referred a lot of the trauma patients the gentleman traumas what we called it which comes to visit you in clinic does it come to you in the middle night by helicopter gentlemen trauma that watching your clinic is like I get this knife stuck out as well hey I've had five surgeries on my femur fracture I still can't walk and still no bonus I have is soon healed and we had to find a way to not only promote tried to trick the body and the human something that already showed didn't want to heal but in the least invasive way possible to turn the table can help the patient generate new bone best way to do that early on was Boomer us were concentrate the very Baston first uses of bone roster concentrated in traditional surgery was in the treatment of nonunion when someone has a fracture that doesn't heal there is delayed union which is means takes forever that but there's nonunion wishes means it doesn't heal there's no bone if you have a leg doesn't have a hip fracture can't walk can't but wait on it given upper extremity with an unhealed fracture pretty much flail you can you have a non-nonfunctional extremity bone rest will concentrate in the treatment protocol this allowed us to be much less invasive instead of just it doesn't make a lot of sense to just take out all the other plates and stripped the blood supply room muscle replay fracture further destroying the blood supply to the fracture that already the numbness blood supply to heal so let's go ahead and revisit that really quick because as a surgeon it's interesting to dear somebody because that's typically that's a knee-jerk reaction all that last surged and worked when he operated as exactly so say one more time with re-operating guys will here's the problem with re-operating if you didn't heal the first time it's because of the formation of scar tissue not healed tissue so the healing gets stopped the fibrotic tissue begins scar tissue hurts scar tissue does not much blood supply and scar tissue is very functional it's fibrotic it it can take up some space for the most part the difference between the interface between healthy tissue and scar tissue continues to be painful forever every time you move something severe big fibrotic knot of scar with an attendant and you have some healthy tissue that generate the connects to it the mismatch in pliability that mismatch of you would never use metals that have different hardness when you put together an engine it is the soft metal in the hard metal caused threading and corrosion in significant problems and and metal mismatch soft tissue mismatches just as big a problem we create scar tissue and people hurts generates pain generates an inflammatory response or chronic inflammatory response from cytokines that without decent blood supply to scar tissue you want to get rid of so you end up with long-term and continued muscle that and a lot of our surgery approaches and a lot of surgery where you just strip off the blood supply to the bone that it needs to help heal don't work very well because were not focused on how the body needs to really heal this fracture were focused on making x-ray and I did just make you look nice so your I think it's fascinating because essentially I've done the same I've done the same thing in my practice rub to move from traditional gastroenterology become almost a functional orthopedist yeah I would like to think that that I I just come to the table with some of the extra tools that I need to kinda set the table for the patient to help them heal I the body has unique ability to overcome a lot of things and in our body actually wants to heal a lot of times I'm just try to help people get our own way the same way the gastro neurology diet you're trying to help people get their own way from being about health right with with orthopedics I have to help the body the body knows the triggers and mechanisms and has the entire growth factors to help your body heal as we get a little older as we have chronic injury you rely radiation cigarettes coffee alcohol late nights cortisol stress we impair our body's ability to respond appropriately to injuries what the stem cell does for you is that the cell that helps you respond injury the problem is is you get a little older you have less of them and they don't do as much as a used I would guess that a second I'm still I want to hear the history only here got half because you ended with during residency restarted down do bone marrow concentrate bone marrow aspirate concentrate for nonunion fracture not only fractions your worst people so you guys were willing to try some things other people work well we had the opportunity because these people had no other options so the best part about doing a trauma fellowship is we were there last Hope we were the the Island of misfit toys so to speak Ryland Mr. Toyo we will use the we stood especially around Christmas time when that movie comes out with Chris Pringle we we would literally collect the injured patients from all over South Florida South North Florida Alabama Georgia we were the only level I trauma center on the West Coast of Florida and so when people would fail multiple surgeries we they walk into the resident clinic and you had to come up with a way to solve the problem and a lot of times it was as easy as finding a way to put more stress on the fracture you did have some plate that was plated and distraction so last times was just taken some screws out sometimes it was loosening up a frame that was holding the fracture apart and then let the fracture heal we would compress the frame so that the P0 electric effect fractures need stress to generate bone so stress across bone generates electronegative charge calcium and phosphorus are positively charged the biomechanics of basic physiology which unfortunately is certain's only when were supposed to forget that but apparently we do is trained out of us is what I was told the residence when the witnesses don't let don't let basic science and in physiology be trained out of you it into a surgical approach but when you create electronegative chars from a compression fracture calcium goes in and she get some healing without blood supply there is the rule in an osteopathic physician so it's a deal medical school because our team Dr. local state was the and and did manipulated felt good and I want to know how to do that I didn't even notice a difference on your will to be an orthopedic surgeon I said can I be an orthopedic surgeon because the he said absolutely yes that's about how I made that decision Okemos they had a deal medical school oh use was MD the last thing the world I wanted was a red diploma so state fans of loyalty I got a mistake know you was an easy decision I do know what the deal was but one of the owners of the time give me a book called the difference of genomics and you trying to teach me about the school just decided to go to and they said that when it comes to healing that the rule of the artery is supreme rule of the rings have the right to rule the artery is supreme but lymphatics have veto power I never heard this so that was the it's it's the foundation of a T still creation illustrate your stupid mess was created by the write a few stills and indeed he started the first year medical school in Kansas but he did it because he was unhappy with traditional medical approaches mobilization the joint instead of letting it get all swollen up seem to make the patient's function will be better and execute the plan by creating with: Patty pump people would read out all the way to push down her chest and he let it would create open up the alveoli to get people over dramatic pulmonary effusions by crating the sink on the lymphatic pump widget side of my chylomicrons on the lung tissue will with what we are doing it literally goes back to the foundations of what created a lot of modern medical sciences that without blood spiders and healing and that's true for orthopedic fractures is true for muscles tendon injuries we first started doing Bomer go back to that point on the trauma surgeon we were real sure that if we put bone marrow into a tendon that would make that was her fear with that we thought when we took Bomer Asper concentrate were real careful to make sure we we kept it in the in the osseous chart of the animals yet or you got it in the mentor factor was that there some really good studies published a bummer go back to the mid-90s there is a there was there was actually a really great study but here's a little they knew about what we're doing in Israel 1520 years ago there was a study on product complex possible tibial fractures which is a disaster if you have a tibial plateau the base you need if it's a complex fracture more than one particle shot six rights of Shatzer's fracture if you have a Shatzer six we used to call foobar that was our classification so we we with the Shatzer six what they did in Israel is they treated half of them with bone browser concentrate and half of them which is plating without moments were concentrated but interestingly because it was so early they added PRP to the bone restaurant concentrate thinking that it made work better and really all it does is dilute down so PRP the machine I have developed our tears I called them on sale define what you okay so the machine that we work with the machine I've been working with for for quite a while and have actually helped hopefully without taking real credit for anything but but knowing that that a been a significant part of innovation the development of their kit I'm actually patented the bone Ross Britt Catherine Catherine comes like it is my my design PRP is when you take whole blood and spin it down the machine to concentrate the growth factors get rid of some of the white cells and so you create was called platelet rich plasma write an platelet rich plasma is generated from the centrifugation of whole blood into the growth factors and platelets there needed to help get rid of inflammatory change a lot of times getting rid of the inflammatory change is the way to start the healing cycle inflammation gets in the way you put out the fire before you can grow new graphs right and so with inflammatory change if you turn the inflammation off ligaments tissue tendons heal faster with Bomer Esper concentrate what was it really understood as well in the 90s early 2000 and it is now hopefully is that bone marrow is still 97% whole blood so when we spend down bone marrow you're getting platelet rich plasma so your you are actually doing PRP yeah but you're doing PRP with stem cells yet so bone respite concentrate has the stem cells needed to help you heal and we know that those stem cells is when went on to hold your but while I was in school there wasn't such a thing as a musical social musical stem cell was named the music will stem cell 1995 by Dr. Arnie Case Western and Arnie Kaplan named a cell that previously in medicine what we do is we name cells based on the characteristics right so before it was musical stem cell was in a plastic undifferentiated employee potential adherent so that I liked it way better back in that day. I call it Mrs. a couple of them so well and and I doubt that there's terms equals some so most commonly know what they're talking about right so there's a CD marker a surface cell marker verse 600 different types of the cells based on their surface marker so we talked about was equal stem cells people think there's like one time no there someone that we don't really need help you heal the sum of the week need crucially to help you heal and we know the difference between these based on their CD markers we've actually quantitated what cells we want was told we don't want found a way to concentrate the cells want we do the spends so with bone marrow you're getting platelet rich plasma but you're getting the best platelet rich plasma because you're spending it from the most immature blood when you spend on whole blood you're getting PRP we are getting them no stem cells alright so let's clarify because it's a definition is really that what you're saying is that saying just stem cells doesn't mean just themselves how stem cells we have these mesenchymal stem cells which is the earliest of the stencil correct you guys have markers where you can determine the type of one that you know which ones do you need what was preferentially help you grow Cartledge what was professorship tendon what was preferentially grow fat right so fat stem cells that if you make if you make fat graph or stem so graph from fat those cells grow fat really well yeah we know what they don't grow really well's cartilage because there's a peptide called Sox nine this are secreted by the frustum so so when we quantitate stem cells I'm not interested in what those cells could become a me to say right now is this my pet. If you get a stem cell lecture in the first slide they show is this one so become these five types of cells in the differentiation and the building of the cells become these five is what makes somatic that's completely wrong that's true in the lab that's not how it works in the body what happens in the body is your set your body season injury it secretes cells starting with the humor putting stem cell which is the CD34 right so thrive for all the one second I got a good message where it says I can get a little stressed out I feel like I'm producing the wrong stem cells because I putting on weight change my stem cells to get rid of the adipose tissue and so sent there just go I got lost that CD something or other yeah you are way more so than I thought I would be as a orthopedist at the document bone bent may make straight actually know the medical school the running joke at time UNIX was the hardest residency to get into W had to become stupid right away take the smartest guys we need only to talk about when I mean I mean it when I say don't unlearn medicine right you the orthopedic resident was the hardest residency get to but you are expected to never even look at an EKG again if you walked into the surgery patient and you're like looking at their head or their EKG the attendings walking to go one the how you do know that you talk about this is Eric little people to sleep we have a certain dog like no dying right thing will similarly used to put my patients asleep so you feel like Dr. McKenna the CD six and 07 mesenchymal cells ready there's a joke that was that he found an orthopedist and the radiologist near going opposite direction of the code blue running away from the seed that what we used to say you know if you want if you have a dollar and you want to hide from a surgeon or from any kind of position there different places you put it right 100 from radiologist to tape to patient if you want to hide it if you want to hide it from orthopedic surgeon you put it in a book if you want to hide up a plastic surgeon we can hundred dollars from plastics are you going at a rabbit hole there went out on CD34 what were your talk was initiation healing right so with the CD34 it secretes a peptide for PG to PGE2 is is one of those keys and starting new vessel growth will the way to grow hair the way to have ED go away way to have stress urinary incontinence go away the way to have your wrinkles go away the way to have your fracture healed way to have your tendon remote you had me at wrinkles ED hair okay so so now we start out treating nonunion fractures right what we figure out pretty quick that if you put Bomer Asper concentrate it was it wasn't and is a great study published it was a limb salvage patient in Japan where 15 surgeries big proximal defect it's possible to be a and the the general surgeon was was livid at the orthopedic surgeons want to to put bone restaurant concentrate a fracture because he was proving that there was no vascularity to the way so to back door the orthopedic surgeon the supposed case report that a vascular surgeon does this arteriogram a lower extremity and it shows that there's literally no collateral flow around the fracture site is kid basically has a limb salvage frame on his leg this big proximal defect two years out multiple fascia economies nonmusical leg mask were really high needs needs annotation orthopedic surgeon is busy all the stuff about Mercer concentrate wants to inject bone marrow before he takes frame off eventually as a surgeon you become kind of emotionally connected to to your work right the guy does not want to cut the slide off the vascular surgeon try to prove needs come off he does arteriogram family Stone will it cut off so they have bone marrow injected in the fracture site at eight weeks they redo the arteriogram because the orthopedic surgeon the arterial was ordered by him but you start to see new bone kids have less pain from weight on lag you get new bone formation but they have this arteriogram set out to the shows no blood flow so they redo the arteriogram and there's all this collateral circulation on the fracture site so basically forever listening arteriogram is a study were it actually shows the arteries they put Diana vessel and shows up on x-ray and there is no blood flow going below over the fracture risers no.the die stops and there's a little bitty pattern this will trickle that I injected something into the bone not into the are not in the artery into the Perry steel sleeve the covering of the bone with the with the board there was no bone produces big bony defect there but Bomer us for concentrating their the way the bone roster concentrate work it didn't become bone which is what we thought what it does is it secretes the peptides and proteins necessary to bring new blood flow which allowed the bone to heal now there's a certain paragraphs that out there shows no collateral flow say that saying again that blood flow the rule of the artery is supreme the arteries and she still give him credit for that from the 1800s rule the arteries supreme lymphatics have veto power and that's a Dr. Graham from local states manipulation class, add on that if everything so swollen of blood flow can't get to it okay yeah so you guys injected this is the first time you saw that Ballmer answer because this can be a great segue will be go to the next half hour more we really do jump into the stem cell we got a little will try and keep it as it at a level that we can help people because I get a lot of back to let me make sure I'm being asked questions like it doesn't help with back yes to the health of the components were next on but on the great papers published read everyone says oh there's no literature published there's been 3500 papers published with my little Catherine the kit was designed for bummer aspirate 3500 papers published there's never been in toward report there's never been a tumor there's never been you can't reject your own bone marrow so this is the bone marrow aspirate injections you guys are doing this is the very beginning of Stansberry Reese is the only sell the US are allowed to cost himself you cannot you guys really literally were the first people playing around stems the trauma surgeon department: bone marrow yet not not knowing what we were doing we are using Bomer Asper concentrate for the fatty component of marrow that seem to help fracture so faster which is where microfracture surgery the knee all this comes in my mind from we would we do niece go there's an uncovered Carla Jerry would put a couple holes in the bone where in the bone the lesson bone marrow leak into the knee thinking that I hope the cards losing hills, microfracture doesn't work very well it creates a cartilaginous Good Cartilage but It Does Heal Something But My Thought Was When I Credit This Catheter If a Couple Drops of Bone Marrow Makes a Difference What Would What Would 60 ML Concentrated on the 45 That Was Where We Started with This During Joliet Harlan's Injuries at Work That's Where That Slow Beginning That's That's Only for Mia Do You Think I Do Think That Today's Bone Marrow in the Stem Cells Come from Bone Marrow Are Really Adapt to This Type of Healing to the Because That's Where We Release Our Red Blood Cells for Your Body Does Yeah Okay so This Is How Your Body Is Ready Right Right That You Were Not Were Inventing a New Way to Make Something He'll This Is How the Body Heals This Is Where Those You Know It This How God Does It Right He Sends the Cell There Is Secretes As Protein Vessel Grows You Get Your Butts by Tenant's Right This Is How It Works Already Is Just As We Get Older Or If You Get Your Lymphedema Swelling Only for the Lymphatic Flow Attacker Has Veto Power Is a Big Swollen Leg Give a Big Swollen Foot Good Books I Can't Get to It Right so It's All about Mobilizing Ankle Fracture and Also so That Blood Flow Can Get to It Because Official Swollen You Can't Put Any Extra Water in a Full Glass So New Water Can't Get to It That All Contaminated Dead Water Sits There yet to Pour the Glass out a Little Bit to Put Some New Healthy Water Back in That's How Bloodflow Work Which Is Why the Lymphedema and Lymphedema Is so Dangerous and Has It Has Absolute Control over Blood Flow to the to the Injured Tissue before We Dive Deep into Stem Cells Does PRP Work I Love You so Here's the Deal so Peer Peas like Boomer Light Okay so PRP Is Bone Marrow Announced Himself It's It's a Good Growth Component It's Great at It's a One-Time Shot Right so You When You Pop European Something You Get a One-Time Shot Growth Factors That Limits and Stops the Inflammatory Response from Cytokines You Undergo Tissue There's No Stem Cells You're Not Getting a Stem Cell Injection Which Is One of the Things He Pushes Me over the Edges Somewhere with I Went Got Stem Cells from My Blood Union You Got an Injection Visitor Was a Stem so That PRP Player Was Positive Now PRP Is Also a Bummer With Our Stem Cells in Bone Marrow so When You Say PRP Splenda If You Got It from Your Whole Blood It's Just Pure. If You Got Boom Roster Concentrate It's All the Best Components of European Stencils about That That Study Is Telling about So Here's How the Little so Even Though the They Publish Is Great Study Showing the Bonus Request Rate Help the Complex Factors Heal 50% Faster and All of Them Healed The Ones That Didn't Have Bone Marrow Not All of Them Healed and They Took Twice As Long Hill That Was Published 20 Years Ago Right with Bomer Asper Concentrate but Would They Knew so Little about Bomer Also Concentrate That They Spun down Whole Blood to In the Same Machine to Try to Give It More Volume Because We Thought the PRP Might Help the Bummer Work Better When in Actuality You're Already Getting PRP When You Spend Them Boomers of All We Were Doing Were Literally in a Study in Israel What They Were Just Alluding It's Just Laughing This Is Similar When You Say No You Think It's Them so You Got Blood You Are Talking about Fasting And I Had Some Friends and Maybe Overdone It on Adderall Little Bit like Three Days without Eating and Not Basing Radiology Headsets of Money I Was in Jail All Weekend and You Know There's a Great View We Talked about Intermittent Fasting There's a Great Study Published in Cell Metabolism Last Year That Showed That the That Are Correlated to Longevity in Mice And the the Mice Had the Longest Food Free Intervals Actually Increase Life Plaintiff Please Got a Hold of Our Dr. Wayne McKenna I Will Lose Track down the Same 10,000 This Is the Only 24 Hour Take Anywhere Platforms Dedicated to Food and Fun Clear Spoony Our Townhall.com, Where the Mother Report about to Be Released Atty. 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Nice Because I Think I Spent Some There with the Trying to Keep up with Dr. McKenna I Went through to Believe That I Write the Name That It It It but It Was Some System Select for I Was Looking See Who's behind Me but It But Literally We Been over 10,000 Cases in US Now so so Let Me Let Me Throw One out for You We Got a Message from Victoria That Says Can You Fix Bone on Bone Degenerative Discs so Here's the Short Answer in the You Know Me Enough Already by Now You Notice the In a Good Prospective Randomized Study of This Started with Just Pure P Because Again Bo Mastro Concentrate the Only Reason PRP Exists Is a Product Is Because We Couldn't Get Approval for Bone Marrow so We Were Spinning down Horseplay on the Equine Market You Could Sell PRP into People Pay More to Have Their Horse Injected My World Are Kid and That Horse Has Four Extremities and so Were Spinning on Whole Blood Created PRP While We're Waiting on the FDA to Approve Bone Marrow Whole Blood Is Exempt In Bone Marrow Was an and so Did Get the Validations on Bone Marrow and A Lot Of Pure P Was Created so There You Go so the Short Answer Is Enter Disco Injections Hemorrhoids Are Several Great Papers Are Republished and the Most Recent One at Two Years 92% of the Patients Had Inner Disco Injections on Degenerative Disc Disease And and I Would I Would Take It Even Step Farther and That in Our in Our Clinical Practice with over 300 Discs Now In That If You Have an Annular Tear Bring a Tear in the Covering of the Desk That Is a Primary Pain Generator It's a Bright Spot on the MRI Called Heisey Lesion Are High in Tinsel Science Is a Signal A Lot Of Radiologist Don't Now Failed to Mention That I Guess but If There's an Annular Tear High Intensity Signal within That within the Disc That Alone Is a Dramatic Pain Generator It Can Even Cause This Exact Same Symptoms As a Herniated Disc Would As Far As Lower Extremity Pain and Weakness Because the Nerve Crosses the Annular Tear in Your Tear Generate Substance P Generates the Cytokines Generates Exact Same Pain Response so Those Two Times of Radicular Pain Coming from the Back Leg and Hip Pain Radicular so That's the Old Folks Called Sciatica If It Can Be Pressure Because My Big Herniated Disc Neural Foraminal Stenosis Meeting the Canal Gets to Tie the Facets Your Baguette Hypertrophic Get Extra-Large They Were out so There's There's You Can Have Pressure Stenotic Pressure on Her Nerve Were Still Think It's Just Been Crushed That Causes Leg and Hip Pain and Back Pain Or You Can Have a Chemical Radiculopathy Created by a Tear in the Desk and It Feels the Same Patient until Difference One of Almost Everybody Else Is My Bulging Disc yet I Could Be There but but but Bulging to Start the Problem Because Here's What We Know Here's What's Already Published If Either MRIs and A Lot Of People Have No Back and Leg Pain A Lot Of Them Have Bulging This So How's It Happen How How Can Some People Smoking Just Hurts a Bit Was Bulging the Stone Right Now Is That If You Experience If You Have a Bulging Disc the Nonoperative Follow-Up At Two Years Is the Same As Opera Follow If You Don't Have Weakness If You Have Pain That You Can Tolerate and You Have Weakness in the Lower Extremity at Two Years Your Doom the Same As a People How Discectomy If You Don't Have Surgery What That's Published For Long Time so Were Not so If You Intrude a Free Fragment That Free Fragment Will Absorb Your Body Is Really Adept at Getting Rid of Items Extruded into the Canal and It Will Actually Absorb and and Get Rid of a Free Fragment As Long As Every Fragment Is Important so Much Pressure on the Nerve That It Decreases the Blood Supply from the Pressure Causes Weakness in the Lower Extremity from the Pressure the Nurse Stops Working You Have Leg Pain Your Little Foot Drop below Witnessing That Surgery You Have Weakness and You Start Paying What's Publish Now Is If We Inject That Disk the Annular Tear That Doesn't Go Away on Its Own Will Heal And Most of the Time 92% in a Study If the Annular Tear Heals The Back and Leg Pain Go Away 92 Persons 92% of the Playhouse That Had an Injection Didn't Go on to a Primary Fusion While Now Now Here's the Other Side of The Patients Had a Fusion at Five Years 30% of Them Had Two Surgeries So If You Have Fusion at One Level 30% Time of the Next Five Years Your Risk of Having a Second Surgery Either Refused at the Level above or below or Hardware Removal or Revision or You Get Extra Bone from the Fusion at the Re-Open up the Nerve Roots Have To Do in Reframing Autonomy Every Time You Do Surgery The Muscles of the Back Diablo So the Paravertebral Muscles the Muscle Mass so It Would When You Look at Some of Been for You It Will Look like Dinosaur Right That Little Thing the Bridge the Sticks up Familiar Back Check Is Called the Spinous Process The Muscles That Lay on Each Side of the Spinous Process Have To Be Moved Out Of the Way For You to Do a Back Surgery Weeks Make Fun of Spine Surgeons When I Was a Fellow in Trauma Because They Don't Have One Incision Is Midline Low Back Tonight We Had Learn All These Other Incisions and Sponsors in Certain Were More Online But What They Don't Learn That Trauma Surgeons Learn As We Make an Incision The Is Designed to Not Limit the Structure Function Blood Spire Nerve to the Muscle Were Moving In the Spine The Multiply the Small Muscle Each Side of That Bridge The Nerve and Vessel Come from Midland in the Back but Were Moving Away Is It When You Do an MRI of Someone's Back Is Set Back Surgery Initially The Muscles on Each Side of That Look like Filet Mignon That's Tenderloin Right That's the Backstrap Vassar Hunters Were Not Talking Tenderly Farewell Real Hungry so When You Move That Muscle out a Way And You Go Back and You Do an MRI That Back That Had Surgery and Other Fibers out And Having Pain Again And the Neurosurgeon Looks at the Films Goes While the Disc Looks Great the Nerve Roots Wide Open Usual Payments and That There Is No Reason for Your Backs on Well If You Look at the MRI Used To Look like Tenderloin Now Looks like Prime Bootleg like Strip Steak or or or Worse Just We Call White Muscle Syndrome Is Just Whole Thing Just Looks like Fatting a Filtration like Arby's Like Times like More like Crime-Ridden Right Is a Little Bit of Muscle Aches and Their Diagnosis Are You You Are Fasting for What You Are Armies Roy Rogers for My Generation Has To Follow-Up Question That She Was Asking How Many Injections Did That Take to Achieve the Most of Time Is One One Engine One Treatment One Injection We Do What We What We Do Is We Will You Be More Specific Rest of My My Problems Stem Cell Science As a Whole Is A Lot Of Times Patients Get in the Mix Were There Never Really Diagnosed and I Am a Firm Believer That You Can't Treat Something If You Didn't Diagnose It If I Don't Know What I'm Treating My Chances of Making It Go Away Are Pretty Slim and Entered and Unfortunately A Lot Of Stem Cell Injectors out There Don't Make the Effort to Actually Diagnose a Problem but to Get There Won't Inject Anything Well That's That That's Very Nonspecific Treatment in It, It Kinda Puts Your Your Results Risk If You Don't Know What You're Treating Because You Know What You Can Heal What You Can't Heal When You Do What We so What We Do We Were Doing Disc Injections I Want to Know That Was the Painter So There's an Old Test That Used To Be the Standard of Care before You Had a Fusion Now Because Fusions Are so Rampant in Our Country We've Gotten Away from More Specific Diagnosis on Making Sure T

Fala Primos! Beleza? A entrevista de emprego é um dos momentos mais tensos de nossas vidas. Independente do cargo que você procura, ou da experiência profissional que você já tem, existe muita dificuldade em passar pelas etapas do processo seletivo.  Por isso, o PrimoCast de hoje será um episódio especial recheado de técnicas e dicas que vão te ajudar bastante a conseguir o emprego desejado.    Tá procurando estágio?  Estão abertas as inscrições do programa de estágio Raízen 2019. Na mesma energia que você.    Acesse o link para se inscrever: http://bit.ly/2HOF1yx    Fica ligado que as inscrições vão até o dia 15/04/2019    Acesse também as redes sociais da Raízen:    Linkedin: linkedin.com/company/raizenoficial Instagram: https://www.instagram.com/raizen_oficial/?hl=pt-br Facebook: https://www.facebook.com/RaizenOficial/   Host: Thiago Nigro @thiago.nigro Convidados especiais: Piero Motta @pierowe e Walter Longo @wlongo Time do Primo: Kaique o editor @kaique.editor  e Lucas Zafra @lucaszafraa      

Walter Longo, ex-presidente da Abril e uma das principais autoridades do Brasil em comunicação e marketing, fala sobre como as empresas e agências devem se adaptar à disputa cada vez mais acirrada pelo maior capital na era digital: a atenção das pessoas.

Na estréia do programa Pod Entrar, o publicitário Walter Longo recebe Cecília Russo, diretora-presidente da Troiano Consultoria de Marca; Fátima Zagari, diretora-sênior de publicidade Nickelodeon Brasil; Maria Laura Nicotero, diretora da MM Eventos, e Mônica Panelli, diretora de Marketing da SAP do Brasil. As quatro executivas debatem, de maneira franca, como conciliam os múltiplos papéis que desempenham no seu atribulado dia-a-dia. Confira o Pod Entrar, o primeiro programa de podcast dedicado às mulheres de sucesso.

Este é o podcast do PublishNews e vamos falar aqui toda semana das notícias do mercado livreiro e editorial Este programa é um oferecimento do Ubook Milhares de livros, revistas e podcasts com acesso ilimitado, para ouvir onde e quando quiser http://ubook.com/publishnews Este é o programa do 16 de julho de 2018 (gravado em 12 de julho) Aqui é Fabio Uehara e temos aqui: Talita Facchini, Maju Alves, Luciana Souza e Leonardo Neto E nosso convidado Sérgio Viana, gerente comercial da RR Donnelley https://www.rrdonnelley.com.br EUA: Barnes & Noble demite seu CEO No comando da maior rede americana de livrarias por pouco mais de um ano, Demos Parneros deixa a companhia por ‘violação das políticas’ da empresa http://www.publishnews.com.br/materias/2018/07/10/eua-barnes-noble-demite-seu-ceo O que a nova crise da Barnes & Noble nos EUA pode nos ensinar? Para Shatzkin, dois fatores colaboram para a crise da maior livraria nos EUA: as vendas, cada vez mais, acontecem via internet a autopublicação tira uma fatia importante do comercio tradicional http://www.publishnews.com.br/materias/2018/07/11/o-que-a-nova-crise-da-barnes-noble-nos-eua-pode-nos-ensinar https://www.publishersweekly.com/pw/by-topic/industry-news/bookselling/article/77462-b-n-begins-another-ceo-hunt.html Editais do MinC preveem aporte de R$ 6,75 milhões em projetos envolvendo o livro e a leitura São três editais, um para a implantação de bibliotecas digitais, outro um prêmio literário em comemoração ao bicentenário da Independência e outro para feiras literárias http://www.publishnews.com.br/materias/2018/07/11/editais-do-minc-preveem-aporte-de-r-675-milhoes-em-projetos-envolvendo-o-livro-e-a-leitura MinC passa por reestruturação Foi criada Secretaria de Direitos Autorais e Propriedade Intelectual e a Secretaria de Economia Criativa tem novo titular http://www.publishnews.com.br/materias/2018/07/11/minc-passa-por-reestruturacao Confira como foi o terceiro encontro UmLivro com PublishNews Evento aconteceu na última quarta na Unibes e reuniu Raquel Menezes e Alexandre Martins Fontes para falarem sobre bibliodiversidade http://www.publishnews.com.br/materias/2018/07/12/confira-como-foi-o-terceiro-encontro-umlivro-com-publishnews Alta Books adquire ativos editorias da HSM Publishing Com o acordo, HSM sai do negócio editorial e todo o seu catálogo passa a ser publicado pela Alta Books e autores como Jim Collins, Walter Longo e Kevin Kelly passam a ter nova casa no Brasil http://www.publishnews.com.br/materias/2018/07/12/alta-books-adquire-ativos-editorias-da-hsm-publishing Augusto Cury, autor do Brazil com z Augusto Cury é o primeiro autor brasileiro a fazer parte do global Publishing Program da HarperCollins. Com isso, os direitos de dois livros do autor estarão disponíveis em 18 países. http://www.publishnews.com.br/materias/2018/07/12/augusto-cury-autor-do-brazil-com-z Entrevista com Daniel Fuente, presidente do Instituto Hilda Hilst: http://www.hildahilst.com.br E no MOMENTO UBOOK temos a indicação do audlivro: Inquebrável https://www.ubook.com/audiobook/478818 MAIS VENDIDOS http://www.publishnews.com.br/ranking Dicas do podcast do PublishNews Breaking Bad https://www.netflix.com/br/title/70143836 Jane the virgin https://www.netflix.com/br/title/80027158 Tartelier Patisserie https://www.facebook.com/tartelierpatisserie/ Deli Paris https://www.facebook.com/www.deliparis.com.br/ Que monstro te comeu? http://centroculturalfiesp.com.br/evento/espetaculo-que-monstro-te-mordeu Mundo Bita no dia 22/07 http://centroculturalfiesp.com.br/domingonapaulista/evento/mundo-bita Mentirosos - E. Lockhart http://www.editoraseguinte.com.br/mentirosos/ Da Prosa - Hilda Hilst https://www.companhiadasletras.com.br/detalhe.php?codigo=14327 O Mundo Perdido https://en.wikipedia.org/wiki/The_Lost_World_(TV_series) O pai da menina morta http://todavialivros.com.br/livros/o-pai-da-menina-morta www.ubook.com/PublishNews Contato: conteudo@ubook.com https://ubx.ubook.com --- Send in a voice message: https://anchor.fm/podcast-do-publishnews/message

Eating for Health, Longevity, and Fitness with Charles Ruffieux 3 Listen on: Hey guys, welcome and I hope you will enjoy this episode because Charles and I had an amazing conversation about the food we eat. The great thing about food is, that we all can understand it differently, use it, abuse it, it can help us bond with friends and socialize. There are many aspects how food affects us indirectly. In this episode we talked about the longevity perspective and how food influences our life-span. But not only that. We also talked about how food influences the quality of our life. There are so many things that could have been said and so many more things we could have mentioned but we had only so much time... I hope you will enjoy it, learn something new, and Charles will be back later for another episode. If you have comments or questions we can focus on in the next episode, let us know! Connect with Charlie Facebook, Youtube Show notes Longevity and how protein and certain amino acids influence it (Complete protein spikes MTOR pathway and insulin) prioritizing building muscle vs. prioritizing longevity when supplementing OMEGA3 from fish oil or fish, avoid big fish as they concentrate more harmful substances, which are stored in fat prioritizing performance vs. health Charlies and my observations on the benefits of following a whole foods plant-based diet (WFPB) What you should eat Protein before or after a workout? Both give you the best results, however, protein after the workout gives you marginally better gains than protein before a workout. Our workouts and meal plans Books mentioned: Walter Longo - The Longevity Diet , Walter Longo on Rich Roll's Podcast Joel Fuhrman - Eat to live Mark Hyman - The Ultramind Solution Stephan J. Guyenet Ph.D. - The Hungry Brain: Outsmarting the Instincts That Make Us Overeat Categories eventy Mindsets Nutrition OCR Off-topic Podcast Podcast SK Recipes sk Training Uncategorised Tagsaddiction (4) athlete (11) carbohydrates (6) coach (7) coaching (7) dating (4) diet (6) fat (5) fitness (8) health (14) healthy eating (4) inspiration (5) intermittent fasting (4) interview (14) life balance (4) lifestyle (6) mind (8) mindset (25) motivation (4) nitric oxide (3) nutrition (41) nutrition advice (3) oatmeal (4) OCR (13) performance (15) personal development (5) plant-based (6) podcast (24) productivity (6) recipe (4) recovery (5) relationships (5) run (4) running (7) spartan race (7) sports nutrition (16) sports performance (4) training (10) ultra (4) vegan (20) vegetarian (9) výživa (11) weight loss (7) weight management (3) wfpb (4) Get The Edge With Tips on Mindsets, Nutrition, and Productivity .et_bloom .et_bloom_optin_16 .et_bloom_form_container .et_bloom_form_header { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content button { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content .et_bloom_fields i { color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content .et_bloom_custom_field_radio i:before { background: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content button { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_container h2, .et_bloom .et_bloom_optin_16 .et_bloom_form_container h2 span, .et_bloom .et_bloom_optin_16 .et_bloom_form_container h2 strong { font-family: "Open Sans", Helvetica, Arial, Lucida, sans-serif; }.

Raul Candeloro, diretor da VendaMais e especialista em alta performance nas áreas de Vendas, Gestão e Liderança entrevista Walter Longo.

Raul Candeloro, diretor da VendaMais e especialista em alta performance nas áreas de Vendas, Gestão e Liderança entrevista Walter Longo.