Podcasts about ostlund

Welcome to Straight Up Sabres on The Hockey Podcast Network & The Charging Buffalo! On today's episode recorded before the win over the Bruins, we discuss the Sabres' shootout win over the Lightning, Tage hitting 40 goals again, Benson's strong play, Ostlund's debut, the demise of the Bruins, and close with Ovechkin breaking the all time goal record. Stay up to date in the world of hockey with The Hockey Podcast Network. Every Monday and Thursday The Hockey Podcast Network offers a unique podcast dedicated to your Buffalo Sabres. Podcasts' are available at thehockeypodcastnetwork.com or wherever you get your podcasts from. Make sure you follow The Hockey Podcast Network on Twitter @hockeypodnet as well as your favorite host @straightsabres. The Charging Buffalo is a multi-faceted digital media outlet centered around the Buffalo Sabres whose mission is to provide hockey fans in Buffalo the high-end quality you'd expect of a national media brand — solely focused on your favorite team. Through high-end original content, value-packed analysis and minute-to-minute updates on the hottest news, TCB intends to supply all you could want as a modern Sabres fan. Follow TCB on Twitter & Instagram at @TheChargingBUF Show: Straight Up Sabres (Twitter: @straightsabres | Facebook & Instagram: @straightupsabres) Intro/outro song: Balancing Act by Canetis Presented by DraftKings - Use Promo Code THPN at sign up at https://www.draftkings.com/ for exclusive offers! If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NH/NJ/NY/OR/ PA/TN/VA/WV/WY only. Min. $5 deposit required. Eligibility restrictions apply. See http://draftkings.com/sportsbook for details. Finally, this show is also sponsored by Mr. Goodbar. Head to Mr. Goodbar (1110 Elmwood Ave) to enjoy delicious drinks and food, live music, comedy, karaoke, DJ's, and so much more! Since 1968, Mr. Goodbar has been the cornerstone of the Elmwood Strip in Buffalo, NY, and is one of Western New York's premier craft beer bars. With over 30 Taps and a beer engine pouring micro and import cask conditioned ales, you can enjoy amazing drink specials with great live music, cool DJs, watching a game, or just hang out listening to good music with friends while enjoying a pint of your favorite brew.

Chad Ostlund from the Football Film Federation joins to kick off the final hour, before more talkback talkers fill out the rest of the show!

Chad Ostlund from the Football Film Federation joins to kick off the final hour, before more talkback talkers fill out the rest of the show!See omnystudio.com/listener for privacy information.

Chad Ostlund from the Football Film Federation joins to kick off the final hour, before more talkback talkers fill out the rest of the show!

Yellowstone County Commissioner John Ostlund and Nick Tyler:

Yellowstone County Commissioner John Ostlund and Nick Tyler.

8:00 - Comm. John Ostlund, Weatherman Bob McGuire, & the Sold-out MT Millionaire full 2627 Fri, 01 Nov 2024 15:01:00 +0000 A5ARYyftzxOJ6fGZRvdtPxiZKeoWovY2 Montana Talks with Aaron Flint 8:00 - Comm. John Ostlund, Weatherman Bob McGuire, & the Sold-out MT Millionaire Montana Talks with Aaron Flint ON DEMAND 2020 False https://play

Episode three of the PipelIne Update series is here, featuring an in-depth conversation with Kris Baker of Sabres Prospects on the state of the Buffalo Sabres forward group at forward. We touch on several of Buffalo's top prospects, along with others who haven't gotten quite as much attention compared to the likes of Jiri Kulich or Noah Ostlund. Kris gives a thoroguh breakdown of the season outlook for the likes fo Brodie Ziemer, Kulich, Ostlund, Konsta Helenius and many more. We also touch briefly on how things may shape up for next week's Prospects Challenge and Sabres training camp. 

Yellowstone County Commissioner John Ostlund discussed the Billings Bypass Loop, tax breaks for Signal Peak Energy and Zoo Drive Improvements.

Yellowstone County Commissioner John Ostlund and Nick Tyler.

Sabres prospects have played great this season both at the NHL level and at the World Juinors. Hadi Kalakeche from Locked On NHL Prospects joins Sneaky Joe on Zach Benson's development, Noah Ostlund breaking out at the World Juniors, and Jiri Kulich leading the tourney in points. Plus, how all the other top Sabre prospects have performed. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Look at us covering one of the whitest movies ever on MLK Day. Well, it's quite a film that happens to be about many compelling things: lying, cheating and masculinity. It's also legitimately funny. Swedish writer/director Ruben Ostlund has made a career out of filming the uncomfortable and he loves to show people who are trying to save face. In Force Majeure, we've got a marriage on the rocks after Johannes Kuhnke fails his family in a crisis, which brings about a bitter conflict with his wife (Lisa Loven Kongsli). So don't be a coward when a lot of snow is rushing your way or when a bus driver is making you uneasy, but feel free to ugly cry in front of your family as the 562nd Have You Ever Seen podcast banters about Force Majeure. Well, Actually: the proper pronunciation of Ostlund's last name DOES seem to be to rhyme the first 3 letters with "frost", not "toast" or "boost". Also, Ostlund has indeed directed a few other films besides his Big Three, including Involuntary and Play. Sparkplug Coffee sponsors us. Use our "HYES" promo code and you will save 20% off your next order. The place to go to is "sparkplug.coffee/hyes". We ask that you subscribe to our channel in your app and/or on YouTube (@hyesellis). Comment, rate, like, etc. Our tweet-x handles are @moviefiend51 and @bevellisellis. Bev is @bevellisellis on Threads. And our email is haveyoueverseenpodcast@gmail.com. 

SABRES NEED TO MAKE SOME IN SEASON MOVES LIKE PHILLY TO START MAKING THEIR ROSTER BETTER. YOUNG POLAYERS LIKE SAVOIE, KULICH, OSTLUND, ROSEN, CANT ALL PLAY HERE DOWN THE ROAD... SEE YA! TIME TO MAKE SOME DEALS Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks for supporting Prospect Avenue. Don't forget to submit a 5-star rating on Apple and Spotify. ***Kris Baker recaps the Sabres prospects that were in action at the 2024 IIHF World Junior Championship, and provides a few other updates for others that did not play at the tournament.Noah Ostlund showcased himself as a complete-game catalyst on Sweden's top forward line.Anton Wahlberg provided a big net-front presence all tournament long on the Ostlund line, and like his fellow Sabres prospect, appears to be set up nicely for a North American transition.Czech star Jiri Kulich ended his World Junior career by earning high marks, especially in the leadership development category.Kris expected more and Canada certainly needed more production from Matthew Savoie, so now it's time to look ahead to finishing his WHL career with his new teammates in Moose Jaw.Slovakian two-way workhorse Maxim Strbak played as advertised.Norwin Panocha handled the pressure on the German blueline, and should feel good about what he accomplished.Goalie talk! Topias Leinonen found himself back in the JYP net, while Seattle's Scott Ratzlaff flew home from the World Juniors and got right back to work with a busy weekend.Meanwhile in Finland, TPS centerman Viljami Marjala continues to elevate his game.With a contract decision on the horizon, Kris takes a few minutes to share some thoughts on Red Deer Rebels defenseman Mats Lindgren.Last but not least, Kris offers a well-earned shout out to Rochester Americans rookie winger Viktor Neuchev.***The video version of this podcast can be viewed on the Sabres Prospects YouTube channel: https://www.youtube.com/watch?v=2vLTvzq4QYU&t=12sYou can download all episodes of Prospect Avenue wherever you get your podcasts including: Apple: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/3utInqt...Amazon Music: https://music.amazon.in/podcasts/5d47...TuneIn: https://tunein.com/podcasts/Sports--R...

Welcome to Straight Up Sabres on The Hockey Podcast Network & The Charging Buffalo! In today's episode (recorded before the Bruins game), we welcome Kris Baker (@SabresProspects) back to the podcast for an in-depth dive into the Sabres' prospects. We discuss the Sabres' at the World Juniors, his view on Kulich, Savoie, & Ostlund and if he feels any of them are untouchable, Maxim Strbak's emergence, the Sabres' Russian prospects, Benson & Levi's rookie seasons in Buffalo, Granato as the head coach of the future, and so much more! Stay up to date in the world of hockey with The Hockey Podcast Network. Every Monday and Thursday The Hockey Podcast Network offers a unique podcast dedicated to your Buffalo Sabres. Podcasts' are available at thehockeypodcastnetwork.com or wherever you get your podcasts from. Make sure you follow The Hockey Podcast Network on Twitter @hockeypodnet as well as your favorite host @straightsabres The Charging Buffalo is a multi-faceted digital media outlet centered around the Buffalo Sabres whose mission is to provide hockey fans in Buffalo the high-end quality you'd expect of a national media brand — solely focused on your favorite team. Through high-end original content, value-packed analysis and minute-to-minute updates on the hottest news, TCB intends to supply all you could want as a modern Sabres fan. Follow TCB on Twitter & Instagram at @TheChargingBUF Show: Straight Up Sabres (Twitter: @straightsabres | Facebook & Instagram: @straightupsabres) Intro/outro song: All At Once by Canetis Presented by DraftKings - Use Promo Code THPN at sign up at https://www.draftkings.com/ for exclusive offers! If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NH/NJ/NY/OR/ PA/TN/VA/WV/WY only. Min. $5 deposit required. Eligibility restrictions apply. See http://draftkings.com/sportsbook for details. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Straight Up Sabres on The Hockey Podcast Network & The Charging Buffalo! In today's episode (recorded before the Bruins game), we welcome Kris Baker (@SabresProspects) back to the podcast for an in-depth dive into the Sabres' prospects. We discuss the Sabres' at the World Juniors, his view on Kulich, Savoie, & Ostlund and if he feels any of them are untouchable, Maxim Strbak's emergence, the Sabres' Russian prospects, Benson & Levi's rookie seasons in Buffalo, Granato as the head coach of the future, and so much more! Stay up to date in the world of hockey with The Hockey Podcast Network. Every Monday and Thursday The Hockey Podcast Network offers a unique podcast dedicated to your Buffalo Sabres. Podcasts' are available at thehockeypodcastnetwork.com or wherever you get your podcasts from. Make sure you follow The Hockey Podcast Network on Twitter @hockeypodnet as well as your favorite host @straightsabres The Charging Buffalo is a multi-faceted digital media outlet centered around the Buffalo Sabres whose mission is to provide hockey fans in Buffalo the high-end quality you'd expect of a national media brand — solely focused on your favorite team. Through high-end original content, value-packed analysis and minute-to-minute updates on the hottest news, TCB intends to supply all you could want as a modern Sabres fan. Follow TCB on Twitter & Instagram at @TheChargingBUF Show: Straight Up Sabres (Twitter: @straightsabres | Facebook & Instagram: @straightupsabres) Intro/outro song: All At Once by Canetis Presented by DraftKings - Use Promo Code THPN at sign up at https://www.draftkings.com/ for exclusive offers! If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NH/NJ/NY/OR/ PA/TN/VA/WV/WY only. Min. $5 deposit required. Eligibility restrictions apply. See http://draftkings.com/sportsbook for details. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Straight Up Sabres on The Hockey Podcast Network & The Charging Buffalo!In today's episode (recorded before the Bruins game), we welcome Kris Baker (@SabresProspects) back to the podcast for an in-depth dive into the Sabres' prospects. We discuss the Sabres' at the World Juniors, his view on Kulich, Savoie, & Ostlund and if he feels any of them are untouchable, Maxim Strbak's emergence, the Sabres' Russian prospects, Benson & Levi's rookie seasons in Buffalo, Granato as the head coach of the future, and so much more!Stay up to date in the world of hockey with The Hockey Podcast Network. Every Monday and Thursday The Hockey Podcast Network offers a unique podcast dedicated to your Buffalo Sabres. Podcasts' are available at thehockeypodcastnetwork.com or wherever you get your podcasts from. Make sure you follow The Hockey Podcast Network on Twitter @hockeypodnet as well as your favorite host @straightsabresThe Charging Buffalo is a multi-faceted digital media outlet centered around the Buffalo Sabres whose mission is to provide hockey fans in Buffalo the high-end quality you'd expect of a national media brand — solely focused on your favorite team. Through high-end original content, value-packed analysis and minute-to-minute updates on the hottest news, TCB intends to supply all you could want as a modern Sabres fan. Follow TCB on Twitter & Instagram at @TheChargingBUFShow: Straight Up Sabres (Twitter: @straightsabres | Facebook & Instagram: @straightupsabres)Intro/outro song: All At Once by CanetisPresented by DraftKings - Use Promo Code THPN at sign up at https://www.draftkings.com/ for exclusive offers!If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA).21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NH/NJ/NY/OR/ PA/TN/VA/WV/WY only. Min. $5 deposit required. Eligibility restrictions apply. See http://draftkings.com/sportsbook for details.

Fall still sucks, and so do afternoon NHL games, but at least the Sabres earned a nice victory over Colorado thanks to a strong performance in between the pipes by Ukko-Pekka Luukkonen.On the prospect front, Kris Baker gets on track and discusses a handful of topics including:•Matthew Savoie joins a line with fellow young guns Jiri Kulich and Isak Rosen and impressively blends right into the attack as the Amerks cruise to three- straight victories•Nikita Novikov's nice rebound from a tough outing in Laval•All was not great, though, as the Amerks lose rookie Viktor Neuchev to injury•A well-earned shoutout goes to Lukas Rousek – the guy is just a dog (or is it dawg?)•Noah Ostlund scores in variety of ways to get himself a three-game goal streak as he begins his World Junior ramp-up (along with Antin Wahlberg)•Happy belated birthday to Joel Ratkovic-Berndtsson, who celebrates his 20th with his first goal of the year•Stiven Sardarian responds to the challenge and helps UNH to victory•Aaron Huglen improving at the dot while UConn's Jake Richard gets a new centerman•Vsevolod Komarov posts a big night as Kris again points out the QMJHL trade deadline later this winter…•Ethan Miedema has a new bench boss in K-Town•Quick hits on Prokhor Poltapov and Viljami MarjalaThanks as always for supporting the podcast! Visit youtube.com/sabresprospects for more.

In this Episode, I feature special guest, Morey Ostlund.  Morey is a wife, mother, entrepreneur, health and business coach, and author. She holds a bachelors degree in psychology and a masters in theology.  In our authentic conversation, she shares her...   Be sure to catch the full episode on October 9!    

Past NSTA President and Into Science Texas author Dr. Karen Ostlund joins us in our new episode of Teachers in America to talk about best practices to engage students both in the physical and virtual science classroom. Plus she'll share exciting new changes to the TEKS and what it will mean for teachers and students in Texas. Teachers in America profiles K–12 teachers across the country. Hear firsthand from the people who are shaping young lives in the classroom every day. If you or someone you know would be a good candidate for Teachers in America, please email us at shaped@hmhco.com.

Swedish MXGP speedster Alvin Ostlund talks about his impressive season, his awesome performances in Indonesia, what his goals are for the campaign ahead with his JWR Honda team, his journey to the top, Swedish motocross and much more.

Noah Ostlund joins the show as he prepares for his season in the Swedish Hockey League 

Buffalo Sabres prospect Noah Ostlund speaks following Sunday's practice session of Sabres Development Camp.

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.06.21.545957v1?rss=1 Authors: Hernandez-Ono, A., Zhao, Y. P., Murray, J. M., Ostlund, C. A., Lee, M. J., Ginsberg, H. N., Worman, H. J., Shin, J.-Y. Abstract: TorsinA is an atypical ATPase that lacks intrinsic activity unless it is bound to its activators lamina-associated polypeptide 1 (LAP1) in the perinuclear space or luminal domain-like LAP1 (LULL1) throughout the endoplasmic reticulum. However, the interaction of torsinA with LAP1 and LULL1 has not yet been shown to modulate a defined physiological process in mammals in vivo. We previously demonstrated that depletion of torsinA from mouse hepatocytes leads to reduced liver triglyceride secretion and marked steatosis, whereas depletion of LAP1 had more modest similar effects. We now show that depletion of LULL1 alone does not significantly decrease liver triglyceride secretion or cause steatosis. However, simultaneous depletion of both LAP1 and LULL1 from hepatocytes leads to defective liver triglyceride secretion and marked steatosis similar to that observed with depletion of torsinA. Our results demonstrate that torsinA and its activators dynamically regulate a physiological process in mammals in vivo. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

Episode 66 of the Philosophy In Film Podcast looks at the satire-drama 'Triangle of Sadness'. As always, we work through all the familiar aspects of the show, including Producers' Notes (6:15), the Beauclair Synopsis (20:16), Philosopher's Corner (34:36), the Round Table Discussion (42:54), and, of course, the #Mailbag (1:35:44).  As always, we try to fit in a discussion of all the philosophical and non-philosophical aspects of the movie that caught our attention. Featured Beer: Uncharted Citra Ale - from Blind Enthusiasm (Edmonton, Alberta)

Hadi Kalakeche from Locked On NHL Prospects joins Sneaky Joe on Devon Levi's MVP tournament at the Beanpot and what Levi's trajectory looks like to making the NHL. How long is it fair to expect Levi takes before he is the Sabres goaltender? Plus, why Hadi believes that Noah Ostlund, not Matthew Savoie or Jiri Kulich, continues to look like he'll be the best of the 2022 Sabres draft class. Also, updates on Isak Rosen and other Sabres prospects. Learn more about your ad choices. Visit podcastchoices.com/adchoices

#Quantumania puede ser el Waterloo de Marvel, ni a los fans más fans de Marvel les ha gustado. ¿Realmente es tan mala?#ElGatoConBotas sigue rompiendo la cartelera sin bajar aún del primer lugar. ¿Es mejor que #Pinocho?#TriangleOfSadness y la sátira fallida de Ostlund, ¿cómo es posible que una película tan básica ganara la Palma de Oro?Y finalmente, #Sharper, un thriller interesante en Apple TV Plus. Hosted on Acast. See acast.com/privacy for more information.

In the first year of their development since being drafted, Matthew Savoie, Noah Ostlund, and Jiri Kulich are all taking steps towards becoming NHL players. Hadi Kalakeche of Locked On NHL Prospects joins Sneaky Joe on all the Sabres former 1st round picks, including Isak Rosen. Also, how Devon Levi's season is going at Northeaster, and why Jack Quinn and JJ Peterka are right on schedule. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the first year of their development since being drafted, Matthew Savoie, Noah Ostlund, and Jiri Kulich are all taking steps towards becoming NHL players. Hadi Kalakeche of Locked On NHL Prospects joins Sneaky Joe on all the Sabres former 1st round picks, including Isak Rosen.Also, how Devon Levi's season is going at Northeaster, and why Jack Quinn and JJ Peterka are right on schedule. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Straight Up Sabres on The Hockey Podcast Network & The Charging Buffalo! In today's episode recorded before the Hurricanes game, we preview the matchup against Carolina (woof), discuss UPL winning Rookie of the Month for January, dive into Brendan's tweet that made the rounds on Sabres Twitter regarding Sam Reinhart, and discuss the premise of trading young guys like Ostlund or Rosen. Stay up to date in the world of hockey with The Hockey Podcast Network. Every Monday and Thursday The Hockey Podcast Network offers a unique podcast dedicated to your Buffalo Sabres. Podcasts' are available at thehockeypodcastnetwork.com or wherever you get your podcasts from. Make sure you follow The Hockey Podcast Network on Twitter @hockeypodnet as well as your favorite host @straightsabres The Charging Buffalo is a multi-faceted digital media outlet centered around the Buffalo Sabres whose mission is to provide hockey fans in Buffalo the high-end quality you'd expect of a national media brand — solely focused on your favorite team. Through high-end original content, value-packed analysis and minute-to-minute updates on the hottest news, TCB intends to supply all you could want as a modern Sabres fan. Follow TCB on Twitter & Instagram at @TheChargingBUF Show: Straight Up Sabres (Twitter: @straightsabres Facebook & Instagram: @straightupsabres) Intro/outro song: Balancing Act by Canetis Presented by DraftKings - Use Promo Code THPN at sign up at https://www.draftkings.com/ for exclusive offers! If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NH/NJ/NY/OR/ PA/TN/VA/WV/WY only. Min. $5 deposit required. Eligibility restrictions apply. See http://draftkings.com/sportsbook for details. This episode is brought to you by Thin Man Brewery. Founded in 2016, Thin Man Brewery strives to provide the Western New York community with a fun, inclusive, and forward-thinking approach to the craft beer business. Buffalo born and raised, they are proud to service our community with good times, good beer, and good neighbors at their various locations! Head to thinmanbrewery.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Straight Up Sabres on The Hockey Podcast Network & The Charging Buffalo! In today's episode recorded before the Hurricanes game, we preview the matchup against Carolina (woof), discuss UPL winning Rookie of the Month for January, dive into Brendan's tweet that made the rounds on Sabres Twitter regarding Sam Reinhart, and discuss the premise of trading young guys like Ostlund or Rosen. Stay up to date in the world of hockey with The Hockey Podcast Network. Every Monday and Thursday The Hockey Podcast Network offers a unique podcast dedicated to your Buffalo Sabres. Podcasts' are available at thehockeypodcastnetwork.com or wherever you get your podcasts from. Make sure you follow The Hockey Podcast Network on Twitter @hockeypodnet as well as your favorite host @straightsabres The Charging Buffalo is a multi-faceted digital media outlet centered around the Buffalo Sabres whose mission is to provide hockey fans in Buffalo the high-end quality you'd expect of a national media brand — solely focused on your favorite team. Through high-end original content, value-packed analysis and minute-to-minute updates on the hottest news, TCB intends to supply all you could want as a modern Sabres fan. Follow TCB on Twitter & Instagram at @TheChargingBUF Show: Straight Up Sabres (Twitter: @straightsabres Facebook & Instagram: @straightupsabres) Intro/outro song: Balancing Act by Canetis Presented by DraftKings - Use Promo Code THPN at sign up at https://www.draftkings.com/ for exclusive offers! If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NH/NJ/NY/OR/ PA/TN/VA/WV/WY only. Min. $5 deposit required. Eligibility restrictions apply. See http://draftkings.com/sportsbook for details. This episode is brought to you by Thin Man Brewery. Founded in 2016, Thin Man Brewery strives to provide the Western New York community with a fun, inclusive, and forward-thinking approach to the craft beer business. Buffalo born and raised, they are proud to service our community with good times, good beer, and good neighbors at their various locations! Head to thinmanbrewery.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Straight Up Sabres on The Hockey Podcast Network & The Charging Buffalo!In today's episode recorded before the Hurricanes game, we preview the matchup against Carolina (woof), discuss UPL winning Rookie of the Month for January, dive into Brendan's tweet that made the rounds on Sabres Twitter regarding Sam Reinhart, and discuss the premise of trading young guys like Ostlund or Rosen.Stay up to date in the world of hockey with The Hockey Podcast Network. Every Monday and Thursday The Hockey Podcast Network offers a unique podcast dedicated to your Buffalo Sabres. Podcasts' are available at thehockeypodcastnetwork.com or wherever you get your podcasts from. Make sure you follow The Hockey Podcast Network on Twitter @hockeypodnet as well as your favorite host @straightsabresThe Charging Buffalo is a multi-faceted digital media outlet centered around the Buffalo Sabres whose mission is to provide hockey fans in Buffalo the high-end quality you'd expect of a national media brand — solely focused on your favorite team. Through high-end original content, value-packed analysis and minute-to-minute updates on the hottest news, TCB intends to supply all you could want as a modern Sabres fan. Follow TCB on Twitter & Instagram at @TheChargingBUFShow: Straight Up Sabres (Twitter: @straightsabres Facebook & Instagram: @straightupsabres)Intro/outro song: Balancing Act by CanetisPresented by DraftKings - Use Promo Code THPN at sign up at https://www.draftkings.com/ for exclusive offers!If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA).21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NH/NJ/NY/OR/ PA/TN/VA/WV/WY only. Min. $5 deposit required. Eligibility restrictions apply. See http://draftkings.com/sportsbook for details.This episode is brought to you by Thin Man Brewery. Founded in 2016, Thin Man Brewery strives to provide the Western New York community with a fun, inclusive, and forward-thinking approach to the craft beer business. Buffalo born and raised, they are proud to service our community with good times, good beer, and good neighbors at their various locations! Head to thinmanbrewery.com to learn more.

Full List Of Nominations Most nominations: Everything Everywhere All At Once - 11 Banshees Of Inisherin - 9 All Quiet On The Western Front - 9 Elvis - 8 Top Gun Maverick - 6 Black Panther 2 - 5 Avatar 2 - 4 EEAAO can only tie Titanic, Ben-Hur, and LOTR: ROK for the most Oscars ever. Titanic had 14 noms and won 11. Snubs: Nope completely shut out No Best Director/Cinematography for Top Gun Maverick. No noms for Viola Davis or Lashana Lynch for The Woman King. No nom for T Swizzle for ‘Carolina' for Where The Crawdaddys Sing. No female directors were nominated for Best Director: Sarah Polly for Women Talking, Gina Prince-Bythewood for The Woman King, Charlotte Wells for Aftersun, and others. Daniel Kwan is the only director of color. No nom for James Cameron for Avatar or Baz Lurman for Elvis. Daniel Deadwyler for Till Filipino actress Dolly de Leon for Triangle of Sadness No Triangle Of Sadness, RRR, Decision To Leave in International Feature No Brad Pitt nom for Babylon No nom for Paul Dano for The Fablemans S.S. Rajamouli and RRR only nominated for Best Song ‘Naatu Naatu' Surprises: Women Talking for Best Picture Andrea Risebourogh's ‘grassroots' campaign got her in the fifth Best Actress slot for To Leslie Bryan Tyree Henry for Causeway Paul Mescal for Aftersun Rüben Ostlund nominated for Triangle Of Sadness Best Short Film My Year Of Dicks Plenty of Irish representation: 14 noms between Banshees Of Inisherin, Paul Mescal, The Quiet Girl. The Best Picture winner has not been the ‘best' movie more often than not. Parasite, No Country For Men, Rocky, Silence Of The Lambs, and Gladiator are the few exceptions where the ‘best' movie actually won. List of movies that ‘should have' won: Movies That Should Have Won Best Picture All Categories Will Be Broadcast Check Out Derick's Twitter Check out Derick on Instagram Get Underrated on Spotify Write into the show at CanISaySomethingPodcast@gmail.com and @bisickle on Twitter. Subscribe on iTunes, Stitcher, Google Podcasts, and Spotify. Rate and review it on Apple Podcasts. Tell a friend, family member, or stranger. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/damian-j-sherman/support

Triangle of Sadness is a satirical black comedy from writer/director Ruben Ostlund. The film, staring Woody Harrelson, takes the world of luxury boating to the next level with its wry comedy that exposes many upstairs/downstairs differences among the characters. Ostlund discusses the importance of pitching his project before he starts writing. “If you are a writer or if you are a director, your profession is to be the artistically responsible for the product that you are producing. You are the one that is deciding what ideas should be put into this, what should taken be taken out,” he says. The film won the top prize at the Cannes Film Festival. This was Ostlund's second win at Cannes. He talked about how special it is to him to have had these successes. “I have been kind of lucky because every time that I have finished a previous film and we have had a premiere of the film in Cannes, there's a little table on a small cafe where I walk to with my producer and my mentor. Two of my best friends and we sit down and we talk about what is going to be the next project that we are working on. And so, it is kind of how to say astonishing that we have been on this little cafe and exactly the same table four times now and decided which next project is.”

In today's episode, we talk with Morey Ostlund, an entrepreneur, health and business coach, and author, about emotional healing. Over time, trauma-led emotions can affect our health, we may also notice that our possibilities to create a better life become correspondingly limited. Starting from her own healing journey from the trauma of abandonment and abuse, narrated in her recently published book, we discuss with Morey all aspects of emotional healing, from how we can recognise we are affected by unresolved trauma to practical how-to tips to kick start our own healing journey. You can reach Morey at: Website: https://www.moreyostlund.com/ Facebook: https://www.facebook.com/morey.soler Instagram: https://www.instagram.com/moreyostlund/ Book: https://www.moreyostlund.com/shop Get in touch with us at the Forgive and Thrive podcast: For feedbacks and comments on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #feedback in the subject line. If you want to share your story on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #story in the subject line. We appreciate your review on Apple podcast: https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243 Follow the FnT podcast on social media: Instagram: https://www.instagram.com/forgiveandthrive/ Facebook: https://www.facebook.com/forgiveandthrive/ LinkedIn: https://www.linkedin.com/in/forgiveandthrive/ Music by Caffeine_Creek_Band from Pixabay. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forgiveandthrive/message

Tym razem sprzedamy wam trochę gówna! Po pierwsze: Eat the rich! Po drugie: Subtelność jest przereklamowana! Po trzecie: RRR! Czyli nowy Ostlund i druga Złota Palma dla reżysera za „W trójkącie”, „RRR” - hit prosto z Indii i „Kot w butach” w wersji…spider-verse.

On this episode Morey Ostlund joins the show to share her story and some of the content of her book, Unlovable.  After being abandoned by her parents at the age of five and sexually abused for years by a foster parent, Morey unfolds her story of how this trauma led her down a path of self-sabotage and destruction, desperately seeking to fill the void in her heart with men, acceptance, status, and alcohol. Anything that would make the sting of past rejections go away, even if just temporarily. At age 40, she seemed to have it all by the world's standards, but she still felt empty. Facing a second divorce, she came to the end of her own rope. When she quit searching for love in all the wrong places and took a chance on God, He healed all her broken pieces. This is a conversation you won't want to miss! You can find out more about Morey Ostlund and her book at moreyostlund.com Reach out through our FREE, confidential Counselor Referral form. Do you have a question you would like for us to help find an answer for? Have feedback? Want to hear more on a certain topic? Have a suggestion for a guest? We are listening. You can email me at nate@gracestoryministries.com.  We would love for you to join the GraceStory Community Group on Facebook. There is great content in this exclusive, closed group that you won't want to miss out on. Consider becoming a supporter of GraceStory Ministries with a donation. Whether it's a one time gift or you want to join others in the GraceStory Community with a reoccurring donation, you can give by texting GRACESTORY to 44321. Follow GraceStory Podcast on Facebook Join GraceStory Community Group Follow GraceStory Podcast on Twitter @GraceStoryPod  GraceStory on Instagram: @my_grace_story  @gracestoryministries  @gracestorypodcast

My guest today is making people happy one donut at a time. Jeff Ostlund is the third-generation CEO and Chief Donut Officer of Sandy's Donuts. What started out as his grandfather's dream after losing his job, is now a successful business with over 100 employees and three locations. Sandy's Donuts proudly provides 10,000+ fresh, homemade donuts daily, making this dream of Sandy's a sweet success! Join my conversation with Jeff, as we talk about stepping into a family business and the risks and challenges that come with running a business. --- LEAVE A 5 STAR REVIEW & TURN ON NOTIFICATIONS FOR NEW UPLOADS! WATCH A PORTION OF THE EPISODE HERE: New Day Youtube Series --- #jeffostlund #sandysdonuts #donuts #newdaywithashley #ashleysornsin #chamberofcomerece #KFGO #podcast #fargomoorhead #interview #northdakotaSee omnystudio.com/listener for privacy information.

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2022.12.05.519170v1?rss=1 Authors: Halbout, B., Hutson, C., Hua, L. A., Inshishian, V., Mahler, S. V., Ostlund, S. B. Abstract: Rationale: The endocannabinoid system makes critical contributions to reward processing, motivation, and behavioral control. Repeated exposure to THC or other cannabinoid drugs can cause persistent adaptions in the endocannabinoid system and associated neural circuitry. It remains unclear how such treatments affect the way rewards are processed and pursued. Objective and methods: We examined if repeated THC exposure (5 mg/kg/day for 14 days) during adolescence or adulthood led to long-term changes in rats' capacity to flexibly encode and use action-outcome associations for goal-directed decision making. Effects on hedonic feeding and progressive ratio responding were also assessed. Results: THC exposure had no effect on rats' ability to flexibly select actions following reward devaluation. However, instrumental contingency degradation learning, which involves avoiding an action that is unnecessary for reward delivery, was augmented in rats with a history of adult but not adolescent THC exposure. THC-exposed rats also displayed more vigorous instrumental behavior in this study, suggesting a motivational enhancement. A separate experiment found that while THC exposure had no effect on hedonic feeding behavior, it increased rats' willingness to work for food on a progressive ratio schedule, an effect that was more pronounced when THC was administered to adults. Adolescent and adult THC exposure had opposing effects on the CB1-receptor dependence of progressive ratio performance, decreasing and increasing sensitivity to rimonabant-induced behavioral suppression, respectively. Conclusions: Our findings reveal that exposure to a translationally relevant THC exposure regimen induces long-lasting, age-dependent alterations in cognitive and motivational processes that regulate the pursuit of rewards. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

On this week's quick episode, we sit down with Sophomore Jordan Ostlund to talk about what he loves about Karns High School and how he deals with challenges.

Des méga riches, un Sylvain Durif russe dealer de "shit", des mannequins instagrammeurs, une dame pipi et un capitaine communiste sont sur un bâteau... on dirait le début d'une sale blague... Mais qu'est-ce ça raconte en vrai ? Douille ou pas douille ? Nos avis ? Et ceux de la presse ? Il est temps de passer au Match Retour de la Palme d'Or 2022 : Triangle of Sadness (Sans filtre en VF) de Ruben Östlund. Taux de spoils de l'épisode : 100% émétophobie de luxe. - Enregistré le 09 octobre 2022 à Paris -

Strokes gravam novo disco no topo de uma montanha; estreia “Triângulo da Tristeza”, novo filme de Robert Ostlund; Cárin Geada venceu o Prémio Revelação Ageas Teatro Nacional D. Maria II.

This week in the studio a man with almost 4 decades of military service to this country. His dream started all the way back in the summer before his freshman year of high school when he finished reading a military based book about every three days. By doing this his mind was set on a life a service which began in 1983 when he was assigned to the 1st Battallion 75th Rangers as brand new private. He made colossal strides in his career by not only becoming a Ranger but also a JumpMaster by the rank of Specialist. In 1987 as a then Staff Sergeant he transitioned to the Nebraska National Guard so that he could attend college. After receiving his bachelors degree he was back on active duty as a commissioned officer. Now this is where his career really takes off. He has held commands in the 101st, 75th Ranger Regiment, 508th Infantry,173rd Airborne where he was in commander of a battalion that was awarded a Presidential Unit citation, Valorous Unit Award, over 400 individual valor awards that included 3 living Medal of Honor recipients. He has spent over six years of his life and career in combat. He ended his illustrious career as the Director of Military Instruction at the United States Military Academy at WestPoint and he is here to tell how his warriors life has affected him, his immediate family, and his much larger adopted family (the soldiers under his command), and what he is doing with that second chapter of his life. I am honored to introduce you to William “Bill” Ostlund Colonel US Army Retired.

Marco Catenacci, Francesco Ruzzier, Enrico Cehovin e Alan Viezzoli presentano ABCinema con Blow Out.Doveva essere l'edizione del ritorno alla normalità e invece siamo tornati a casa con più dubbi che certezze: in quest'ultimo speciale vi racconteremo le nostre impressioni legate al 75º Festival di Cannes e al suo palmares!

Distribuzione record, tutti i titoli del concorso in nostre sale

Attention, ça se gueule dessus ! On parle en compétition de TRIANGLE OF SADNESS et de RMN avant de partir en séance de minuit pour FUMER FAIT TOUSSER ou bien en Cannes Premières pour CHRONIQUE D'UNE LIAISON PASSAGÈRE ! Bonne écoute !=====Soutenir PARDON LE CINÉMA et avoir des épisodes EXCLUSIFS :https://plus.acast.com/s/pardon-le-cinema==========PRENDRE SA PLACE POUR LA CIGALE OMG :https://www.ticketmaster.fr/fr/manifestation/pardon-le-cinema-la-100eme-billet/idmanif/525711=====_______________________________________________________________________LE LIVRE PARDON LE CINÉMA EST SORTI !Amazon : https://bit.ly/PardonAmazonFnac : https://bit.ly/PardonLaFnacCultura : https://bit.ly/PardonCulturaDecitre : https://bit.ly/PardonDecitresLesLibraires : https://bit.ly/PardonLesLibrairesMerci pour votre soutien depuis bientôt 2 ans

Shocking absolutely no one, the Blue Jackets lost to the Cup favourites Tampa Bay last night, on the back of four point nights for both Steven Stamkos and Nikita Kucherov. Zach Werenski set a career high in points, and Oliver Bjorkstrand scored to tie for the team lead in goals, but it wasn't enough. Also, we're talking to Patrik Bexell about another Swedish prospect from Djurgarden, Noah Ostlund! Support Us By Supporting Our Sponsors! HelloFresh Go to HelloFresh.com/lockedon16 and use code lockedon16 for up to 16 free meals AND 3 free gifts. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Shady Rays EXCLUSIVELY FOR OUR LISTENERS, HEAD TO SHADYRAYS.COM AND USE CODE LOCKEDON TO GET FIFTY PERCENT OFF TWO OR MORE PAIRS OF POLARIZED SUNGLASSES. #ColumbusBlueJackets #BlueJackets #NHLHockey Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Hockey Writers Prospect Corner, Matthew Zator, Peter Baracchini and Devin Little welcome in Arizona Coyotes credentialed writer and host of the THW Grind Line Patrick Brown to discuss players to watch at the 2022 IIHF U18 World Championship, what the Coyotes might do at the upcoming 2022 NHL Draft, whether Shane Wright would be their choice at first overall and a potential trade involving Jakob Chychrun. Then they dive into the Coyotes' prospect pool and talk about their top prospect Dylan Guenther, which prospects have improved from the beginning of the season to now, players they are excited to see in the NHL one day, underrated prospects and more. Before getting into the usual Prospects of the Week segment, they answer questions about J.J. Moser's rise in the NHL after being a second-round pick in 2021, predictions on how many goals Guenther will score in his prime, Josh Doan's ceiling, Karel Vejmelka's potential to be an elite goaltender behind a strong team and more. Time Stamps 3:40 Players to Watch at the U18 World Championship 9:13 Connor Bedard & Adam Fantilli 12:42 Logan Cooley & Frank Nazar 14:55 Ohgren, Lekkerimaki, Ostlund & Odelius 16:53 Tournament Predictions 21:54 Coyotes' Draft Philosophy 30:24 Chychrun Trade at the Draft? 33:46 Shane Wright at First Overall? 36:03 Other Targets in the First Round 39:53 Dylan Guenther 44:12 Jack McBain & Nathan Smith 48:14 McBain's Rank in the System 51:27 Prospects That Have Improved in 2021-22 51:48 Jan Jenik 52:54 Karel Vejmelka 55:21 Prospects You're Excited To See in the NHL 55:57 Ty Emberson & Liam Kirk 56:55 Victor Soderstrom 58:49 Liam Kirk 1:00:39 Underrated Coyotes Prospects 1:03:47 J.J. Moser's Surprising NHL Success 1:07:12 Predict Dylan Guenther's Career High 1:09:54 Josh Doan's Ceiling in the NHL 1:13:01 Vejmelka: Elite Behind a Strong Team? 1:17:33 Prospects of the Week ====================================== The THW Prospect Corner crew are great writers too: Matthew Zator - Peter Baracchini - Devin Little Check out Pat's writing And, make sure to check out all our great prospects content Follow The Hockey Writers: Twitter - Instagram - Facebook Sign up for the "Morning Skate" newsletter Join us in the Hockey Lounge on Discord to talk prospects and all things hockey Graphics by Vince Richard

We hear from three different area Habitat for Humanity organizations on this week's “Newsmakers” program. Host Ezra Wall speaks with executive directors from locations in La Crosse, Winona, and Adams/Juneau County about their efforts to assist with the ongoing housing crisis, including associated discount home-improvement Re-Stores. They also discuss recent news of the large transformational donation from philanthropist MacKenzie Scott to Habitat for Humanity International, and 83 U.S. Habitat affiliate organizations, including La Crosse. Next, Wall speaks with multi-disciplinary artist Akiko Ostlund (pictured) about her work examining how racism is normalized in daily life. Ostlund is the current Artist in Residence for Lanesboro Arts in southeast Minnesota. Also joining the discussion is Melissa Wray, program director for Lanesboro Arts.

Today we hear a special Combat Story of one of the military's most revered leaders who many have never heard of (but should). This is the experience of retired Colonel Bill Ostlund, a beloved mentor and leader developer who served 35 years in the Army working his way up from a private and growing into combat command in some of the bloodiest fighting of any unit in the post-9/11 era. [NOTE: We're launching on Patreon soon. Register to get notified at https://www.combatstory.com/patreon] Bill's command in Kunar Province, recounted countless times in dozens of books including Sebastian Junger's War and the documentary Restrepo, resulted in over 400 awards for valor and three Medals of Honor (all living honorees). This episode is an embarrassment of riches for those who want to know what real leadership looks like; what the Burden of Command actually means; how you show up after losing a soldier six hours into a 15 month deployment; or leading joint SpecOps task forces with Delta, DEVGRU, 160th, and other Tier 1 elements over thousands of operations. Bill Ostlund will remind so many listeners of Todd Opalski in how he cared for and treated his soldiers and explains why, so many years later, his soldiers and officers still seek his advice as they step into greater roles of responsibility in the military and their personal lives. I'm honored to have had a chance to spend this time with what so many think of as the pinnacle of battlefield leadership and hope you enjoy this Combat Story on leadership as much as I did. Find Ryan Online Combat Story Merch Ryan's Linktree Instagram @combatstory Facebook @combatstoryofficial Send us messages Email ryan@combatstory.com Learn more about Ryan Intro Song: Sport Rock from Audio Jungle Show Notes: 0:00 - Intro 0:40 - Guest introduction (Bill Ostlund) 1:31 - Interview begins 3:44 - The jump into Iraq in March 2003 with almost 1000 paratroopers 12:09 - Bill's perspective on the current conflict in Ukraine 17:32 - Childhood and getting into the military 42:19 - Combat Story #1 - Lightning in the Storm Air Assault and leadership lessons learned 1:06:49 - Instilling expectation in his soldiers and his love of soldiers 1:26:57 - Combat Story #2 – Troops in Contact 6 hours into 15 month mission after just taking command 1:37:08 - Awards process and how combat provides a unique opportunity for leaning and growth 1:49:30 Combat Story #3 - Battle of Wanat 2:08:48 – Feeling about now having a son in the military 2:10:09 - What did you carry into combat/interrogations? 2:11:41 - Would you do it all again? 2:15:23 - Listener comments and shout outs

Summary:  Join Dr. Peter as he explains how trauma impacts our bodies, through the lens of polyvagal theory. Through quotes, examples, questions for reflection and experiential exercises, Dr. Peter walks you through a current understanding of how large a role our bodies have in our experience of trauma.   Introduction I am Dr. Peter Malinoski, clinical psychologist, bringing to you, my listener the best of psychology and human formation and harmonizing it with our Catholic Faith  This is the Interior Integration for Catholics podcast -- you are part of it, right here, right now and I am glad to be with you.  This podcast is part of our broader outreach, Souls and Hearts bringing the best of psychology grounded in a Catholic worldview to you and the rest of the world through our website soulsandhearts.com -- we have vibrant communities, we have courses, we have podcasts, we have blogs and shows, all kinds of resources at soulsandhearts.com, check it out.   Trauma.  Last month, we began a whole series of episodes on trauma -- such an important topic Quote from trauma therapist and research Peter Levine:  “Trauma is perhaps the most avoided, ignored, belittled, denied, misunderstood, and untreated cause of human suffering.” – Peter Levine   We started with an overview of the best of the secular understandings of trauma.  In that first episode in the series, number 88, we got into the definitions of trauma and attachment injuries, and we dived into the experience of trauma -- what trauma is like.   That sets us up for today's episode, number 89 -- Your Trauma, Your Body:  Protection vs. Connection.  Today, we are getting into the body's response to trauma, really focusing in on what happens in our nervous system.  What happens in the brain, what happens in our spinal cord and our nerves and throughout our bodies We will be especially tuning into our own nervous system.    There's going to be some vocabulary here, I will help you with that. There will some big words, but I am going to walk you through the concepts and make them easier to understand.  In the past two decades we have learned so much about how trauma impacts the body -- the physiological effects of trauma  So what is physiological?  Physiology  the branch of biology that deals with the normal functions of living organisms and their parts organ systems, individual organs, cells, and right down to the level of biomolecules  The parts within us carry out the chemical, electrical and physical functions within our bodies.  Our bodies are living systems   Put simply, physiology is the study of how the human body works  Today we are looking at how trauma impacts physiology -- how trauma affects the workings of our body, especially in our nervous system.   Lots of misconceptions out there.   Old way of understanding stress -- what I learned in graduate school.  Most prominent.   You were either stressed or not stressed fight or flight or rest and digest Stress on or stress off.  No nuance, very simple way of understanding Today, we are going to do much better than that, go much deeper than that.   Review: Definition of Trauma  Integrated Listening Systems website:  Trauma is the response to a deeply distressing or disturbing event that overwhelms an individual's ability to cope, causes feelings of helplessness, diminishes their sense of self and their ability to feel a full range of emotions and experiences. from Duros and Crowley 2014:  …what happens to a person where this is either too much too soon, too much too long, or not enough for too long.   From Stephen Porges:  Trauma is a chronic disruption of connectedness.   Most clients come to therapy for one main reason.  One main, overarching reason.  They are dysregulated.  What does that mean?  They are poorly regulated.   Overwhelmed with emotion or on the other side, Emotional shutdowns, numbing out Can't control their thoughts, so distracted, intrusive thoughts, ruminations, racing thoughts, obsessions, disorientation, having a sense that their thoughts are no longer under control Impulses -- rising up Intrusive memories They are having trouble keeping it together High reactivity Mood swings Anger management issues Intense depression Feeling unreal, depersonalized, not myself, identity issues -- don't know who I am Feeling fragile, vulnerable, about to fall apart In one word, they come in to therapy because they can't manage their lives well anymore and they feel losing control and that makes them feel unsafe and scared.   Polyvagal theory -- Great discoveries in recent years about the vagus nerve.   The vagus nerve is responsible for the regulation of internal organ functions, such as digestion, heart rate, and respiratory rate, as well as vasomotor activity, and certain reflex actions, such as coughing, sneezing, swallowing, and vomiting 10th of 12 cranial nerves -- On Old Olympus Towering Top, a Finn and German Viewed Some Hops.  Memorizing the cranial nerves Longest nerve of the body, and the most complex, it branches into 11 different directions.   Responsible for slowing down all the organs from the next down to the colon.  Parasympathetic response -- slowing or shutting down.   Responsible Heart rate  Digestion  Breathing  Sweating  Motor functions for the muscles needed for swallowing and speech  Reflex actions, such as coughing, sneezing swallowing and vomiting     Polyvagal theory was developed by Stephen xPorges -- Ph.D. in psychology over the last 20 years -- writes in an academic way.   Relying heavily on the work of Deb Dana Licensed Clinical Social worker and a great writer and speaker - translates him so well Polyvagal exercises for Safety and connection -- introduction and first three chapters  Polyvagal Theory and Trauma – Deb Dana  Nearly 2 hours, on YouTube   Deb asks this question:  What would it be like for you if your body could help you feel safe and secure, much more protected  when you start feeling scared? Fundamental discovery:  Our nervous system is shaped by early experience and reshaped by ongoing experience -- there is connection between our nervous system and our experience.   Formation of connections and associations Reshaping -- changing the way our bodies respond to stress -- breaking the old patterns, fashioning new patterns deliberately Change is gradual Fleeting moments of peace --> more consistent sense of well-being, more resilience in the face of challenges, perceived threats, stress.   Very much at a body level -- not thinking -- about rewiring.  Very basic, bodily level.   Three organizing principles of polyvagal theory:  Autonomic hierarchy, Neuroception, Co-regulation  Autonomic hierarchy Autonomic Nervous System -- the part of the nervous system responsible for control of the bodily functions not consciously directed, such as breathing, the heartbeat, and digestive processes.  Critical theme here -- control of bodily functions not consciously directed.  Regulates what we don't pay attention to.   Qualities of ANS according to Deb Dana Platform for our lived experience  Internal surveillance system  Biological resource  Where our stories begin   ANS heavily involved in the ongoing weighing of two fundamental human needs -- two major objectives.   To survive -- Protection To bond relationally with others -- Connection This is the central theme of this discussion of our bodies and our traumas -- Protection and Connection.  How can we have both?   We have on the one hand a drive to survive -- cause if we don't, you know, we're dead.  On the other hand, we have this yearning to connect, to be in relationship with others  We need both -- to be protected and to be connected, but trauma puts those two indispensable needs -- protection and connection into tension.  Can't have both.   If we are experiencing trauma, our ANS automatically moves us away from seeking connection with others to a position of protection.  In the state of protection -- we are seeking only survival.  Our nervous system is closed to connection with others.  It is closed to change.  There's only one goal.  Survive.  If we don't survive, nothing else is possible.  When we are in a state of protection, it's all about one that one thing: survival.  Nothing else matters.   However, when we are in a state of connection, we have so many more possibilities Health  Growth  Restoration  Change   ANS is divided into three parts -- three pronged fork -- the whole fork is the ANS, but the three prongs are the Dorsal vagal system, the Sympathetic System and the Ventral Vagal System.   Vagal nerve is part of the parasympathetic system, so in broad terms, it slows us down.  Dorsal vagal system (back)  Earliest, most basic system.   Strategies of immobilization.  Playing dead. Very disconnected, very shut down.   Freeze response Deb Dana uses the image of a turtle hiding in its shell. Protection through disappearing   Sympathetic system (not vagal) Next to develop in evolution  Strategies of hyper-mobilization.  Fight or flight  Deb Dana:  Darting movements of a fish to escape a predator  Protection through action.   Ventral vagal system (front)  Unique to mammals -- don't see this in reptiles.   Ability to experience a felt sense of safety Through connection and social engagement Very relational Dissolution -- predictable way that things break down in us when we are overwhelmed.   Neuroimaging studies have repeatedly shown that in overwhelming situations in which we are flooded, our prefrontal cortex shuts down The prefrontal cortex is the part of the brain needed for rational thought -- for planning, considering different options.   On imaging studies that look at electrical activity in the brain, when we are flooded, overwhelmed, our prefrontal cortex, which we really need for higher-order thought, shuts down.  It does dark.  It goes offline.  Not accessible.  And then other, more primitive parts of the brain take over.  These more primitive parts of the brain can't really think rationally.  But these primitive parts of our brain, when they are activated in overwhelming situations can and do react and respond.  And this feels to us very automatic, not considered.   Experience in the ventral vagal state.  -- Example here Ventral vagal system is all about connection and social engagement   Warmth, positivity, connectedness.   Wellbeing, able to accurately interpret cues for safety Social, engaged Connected internally  Connected to the world Flexibility, resilience Sense of hope Capacities Tune into the present moment  Filter out distractions   Can co-regulate Can Self-regulate Able to reach out to others and provide support and resources Engage all of our brain, including higher-order thinking Explore options Compassion for self and others Lots of possibilities for connection.   The story we have active is a good story, one with goodness and peace and joy.   Questions for reflection from Deb Dana What is it like for you when you are in the ventral vagal state -- warm toward others?  What are some of the stressful events in life or difficult relationships that might take you out of that connected, socially engaged ventral vagal state and move you toward sympathetic arousal, the fight or flight mode?      What happens when the ventral vagal system shuts down  Compromised by Feeling deeply alone -- loss of a loved one -- romantic breakup, divorce, death, but also ways that are not so obvious -- adult children not reaching out  Too many responsibilities in the day, to many things to do, the checklist has so much that is not crossed off, we start getting worked up, you can feel the tension inside rising to a fight or flight level.   Being distressed in relationship -- relational conflicts, arguments, coldness, distance.   Bring in the example When the sympathetic system is activated, we are all about survival now Familiar to us as the "Fight or Flight" mode.   Very high levels of energy in this state, adrenaline rush  Body is mobilized for action.  The Klaxons are going off, Battle stations. Not a lot of relationality when you are in fight or flight   Capacity for complex, flexible reasoning is very much reduced Can you imagine playing a good game of chess while you are in a fight or flight mode?  Running away from a tiger -- not time to digest your Power Bar.   Muscle tension in back -- muscles getting locked up.  Tight, rigid back muscles.  Not responsive to stretching doesn't work, massage, chiropractic, rollers, physical therapy -- downregulating can be so helpful.   No sense of safety.  Potential for panic  Potential for rage  Confusion  Overwhelmed  Angry  Confrontational  Ready to run   Properties You have a sense of unease and impending danger   Your body is mobilized for fight or flight -- inner Klaxons are going off, the alarms High levels of energy, endocrine system is now active, adrenaline rush,  Active aggression -- Damn the torpedos, full speed head.  -- lashing out before he even knows what he is doing…  Efforts to escape  Hypervigilance -- high alert, pupils dilating, letting more light.  Looking for and listening for danger Missing and misreading signs of safety  Sense of separation, isolation -- cut off from others, no sense of relational connection anymore  Disconnection from self, others, world, disconnected spiritually.  Therefore We can't provide safety to others in this sympathetic activation state.   We can't sustain this -- adrenaline, cortisone up all the time.  Can't take it.  Heart couldn't stand it.   Story: The world is unsafe and people are dangerous, unfriendly, scary, falling apart I am crazy, I am toxic,  Unlike simple stress, trauma changes your view of your life and yourself. It shatters your most basic assumptions about yourself and your world — “Life is good,” “I'm safe,” “People are kind,” “I can trust others,” “The future is likely to be good” — and replaces them with feelings like “The world is dangerous,” “I can't win,” “I can't trust other people,” or “There's no hope.”― Mark Goulston MD Questions for reflection from Deb Dana What does mobilization feel like for you -- when you get revved up?  Where does mobilization take you?  Into fight or flight.   When the mobilization doesn't bring a resolution to the distress -- then the ANS takes the final step, and shoots the last arrow it has in its quiver.  This is the freeze response.   Situation is so desperate, there is nothing I can do.  Collapse into "dorsal vagal lifelessness"  -- Dorsal vagal system takes over, and shut us down.   Everything goes offline, almost all the brain. Shifting into conservation mode.   Response to what seems inescapable Properties Conservation mode  Numbing out   Disconnection Dissociation, Spacing out, feeling disconnect from the present, untethered, floating, derealization Fogginess, fuzziness Collapse -- rape example Alone, lost, unreachable Invisible Loss of identity, depersonalization Safety and hope are lost Loss of consciousness altogether Lethargy -- can feel really sloggy, like you are heavily sedated Experience of being stuck, frozen.   Despondency Shame -- episode 37-49 Dark, silent, cold Could be overly calm I am a rock, I am an island -- Paul Simon -- doesn't work.  All about protection there, not connection.   Loss of abilities Can't listen.   Can't share very well, difficulty with words  Very little agency  Can't focus   Story:  A story of despair.   Message of I am unlovable, invisible, lost, alone The world is cold, empty, unhabitable.  Vincent -- Don McClean Questions for reflection from Deb Dana Is the experience of dorsal vagal shutdown familiar to you?  How does the sense of disconnection happen for you?   Review of the autonomic hierarchy -- first of three organizing principles Connection vs. Protection  Drive to survive vs. drive to bond with others.  Where is the safety? ANS is divided into three parts -- three pronged fork -- the whole fork is the ANS, but the three prongs are  Ventral Vagal System the Sympathetic System the Dorsal vagal system Second of the three organizing principles in Polyvagal Theory:  Neuroception Definition:  Detection without awareness -- we sense something but it is below the limit of what we can consciously experience.   Neuroception is the way our autonomic nervous system listens below the level of awareness -- deeply subcortical experience -- not in our rational, prefrontal cortex brain.  Reactions happen long before conscious thought.  Really important to understand that neuroception is not a conscious process.   inside our body -- to our organs Outside of us -- in our environment -- checking And between, sensing connections to others, especially others' nervous systems -- this is all about relationships.   At work all the time.  Neuroception picks up on cues, all the time Cues of safety lead us to ventral vagal activation and interpersonal connection, social engagement -- so a neuroception of safety calms, connects, and dampens the need for protection.   Cues of danger -- lead us into the sympathetic arousal, fight or flight Facial expressions  Tone of voice  Not just words.  Vocal bursts   Interpreting head movements Nodding head, welcoming.  Straight unmoving head is a cue for danger  Slight tilt is inviting, a welcome sign   Subtle cues   Cues of life-threat lead us into dorsal vagal shutdown, moving toward that collapse, that state of total numbing and disconnection.   Our neuroception is constantly scanning inside and outside -- what is the social temperature of the people in the room Friendly and inviting  Hot and bothered  Cold and calculating   Neuroception of safety is incompatible with a neuroception of danger or life-threat.     When we are in distress, when we are dysregulated We miss cues for safety  We misread neutral cues as dangerous.     Autonomic patterns and autonomic profiles can be reshaped -- we start with neuroception -- unlike a lot of therapist, which start with much higher-order thinking -- like cognitive-behavioral therapy.   Order -- Neuroception - Perception - State - Emotions - Behavior - Story.  Neuroception Perception State Emotions Behavior Story -- our Narrative What is our story?  How much of our life is about protection and how much of our life is about connection?  Dovetail here with Brown and Elliott Felt sense of safety and protection -- not enough that there be actual safety and protection -- it has to be felt, it has to be taken in.    We want to be able to edit the story.  Trauma stories are carried in states of dysregulation. Review of Neuroception: Definition:  Detection without awareness.  Sensing below conscious awareness.   In my body, outside of me in my environment, between me and my environment.   Cues of safety -- lead us to ventral vagal activation, interpersonal connection, social engagement  Cues of danger lead us to sympathetic arousal, fight or flight  Cues of life threat lead us to dorsal vagal activation, freeze response, shutting down.   Questions for personal reflection from Deb Dana'  Your neuroceptive cues What is a cue of safety inside your body --  calm and expansive -- feels like I have a big open heart.   What is a cue for danger from inside your body  What is a cue of safety for you from your environment  What is a cue for danger in your environment  What is a cue of safety between you and another person  What is a cue for danger between you and another person?  Review these for me.  What is a cue of safety inside your body --  calm and expansive -- feels like I have a big open heart, like my heart is reaching out to others.   What is a cue for danger from inside your body -- jaw clench.  Also, icewater in veins.   What is a cue of safety for you from your environment  -- I like quiet, warm, rooms with sunlight and comfortable furniture and drinking tea.   What is a cue for danger in your environment -- dogs.  Very suspicious of dogs -- days as a runner.  Semi trucks not holding the lane on the freeway. And any teenage child of mine learning to drive.   What is a cue of safety between you and another person -- genuine smile -- smiling with eyes, Duchenne smile.  Soft voices, gentle laughter.   What is a cue for danger between you and another person?  Yelling in anger, sensitive to sarcasm, especially if I perceived contempt.   Experiential exercise Going inside right now.   Protection  Connection   Co-regulation Deb Dana:  When we feel alone in the world, we suffer.  When that feeling is chronic, medical and mental health risks multiply.   Deb Dana: Our autonomic nervous system longs for connection with another system and sends signal out  into the world searching for signals in return.  Stephen Porges (2016).  Survival is dependent on opportunities to successfully co-regulate.    Co-regulation is essential for us for our well-being. In short, we need each other.  People need people.   Connection is a wired-in biological necessity Fisher (2014) Without the experience of an organizing other, the nervous system is stunned. Trauma survivors suffer from a lot of dysregulation -- unpredictable shifts inside, rapid mood swings, thoughts that seem out of control, imagery that can be terrifying and then rapidly cease, body sensations that are so intense that they overwhelm, impulses that can seem bizarre -- we covered all those symptoms of trauma in the last episode, number 88: Trauma: Defining and Understanding the Experience -- you can check that out.   Central idea:  The ability to regulate oneself is built on ongoing experiences of co-regulation Through co-regulation, we connect with others and experience a shared sense of safety.  Safety together. Safety in relationship.   We need a reliable person in our lives to help us engage in what Deb Dana calls the "rhythm of  reciprocity" and build shared experiences of safety in connection.   A safe person in a safe place Sue Johnson' “Emotional connection is crucial to healing. In fact, trauma experts overwhelmingly agree that the best predictor of the impact of any trauma is not the severity of the event, but whether we can seek and take comfort from others.”  Lilly Hope Lucario:  “I have a gaping, painful hole in my soul… where good, loving parents and a normal, safe childhood, should have been.” – Lilly Hope Lucario   Can listen.   This goes back to long before birth -- Mother and baby are sharing at an autonomic level -- nervous systems are actually connected in various ways.   Right after birth -- two births, Grace 1998 and James 2010.  Contrast in birthing practices Kangaroo care, skin-to-skin,  Positive outcomes for babies  Jeffries (2012) heart, temperature, breathing stabilization  More organized sleep  Babies depend on their caregivers, their mommies, to bring their regulated nervous systems to the connection.   Uninterrupted attunement is not necessary -- really only need about a third of the time (Ostlund and colleagues 2017) Joy, playfulness, love We are in the present.   Sense of well being.   This state of well-being is where we can offer a sense of safety to others.  Recollection.   What happens after a mismatch?  This is the key thing.     Mismatch  Inability to calm defense systems in safe environments Alarm  Hypervigilance   Inability to activate defenses in risk environments Dulled  Unaware  High risk-taking   Without it Health challenges  Distress in relationships (no safety)  Daily experience of suffering.   This is really were Daniel Siegel's interpersonal neurobiology shines.  Interpersonal neurobiology (IPNB) or relational neuroscience is an interdisciplinary approach developed to describe and explain human development and functioning. It emerged in the 1990s pioneered by Daniel J. Siegel who sought to bring together a wide range of scientific disciplines in demonstrating how the mind, brain, and relationships integrate to alter one another. Psychology  Cognitive Science  Biology  Psychiatry  Sociology  Systems theory -- chaos theory and complexity theory.   Anthropology  Computer Science  Linguistics  Mathematics  Physics    In IPNB, the mind is viewed as a process that regulates the flow of both energy and information through its neurocircuitry, which is then shared and regulated between people through engagement, connection, and communication.  Drawing on systems theory, Siegel proposed that these integrated processes within interpersonal relationships can shape the genetically programmed maturation of the nervous system.[2] Seigel thus believes that the mind has an irreducible quality which informs his approach. Interpersonal neurobiology also proposes that there is a substantial impact of interpersonal experiences on brain development during early developmental years.[3][4] Siegel assumes that disruptions to the continuity, presence, and availability of the caregiver result in attachment disorders that manifest as physical changes[5][6] in the neural structures that shape the perception of reality.[7] The claim is that this can influence one's emotional intelligence, complexity of behaviours, and flexibility of responses later in life.[5] IPNB is thereby argued to be a 'cause and effect' systematic interaction between genetic composition and social experiences influencing neurobiological and psychological functioning.[8][9]    Being with each other.  Exercise -- Informed by Deb Dana Cautions.   First Part Noticing where you are right now on the autonomic map  Name the state  Turn toward your experience  Bring curiosity and compassion to the experience  Listen to the story.   Baby in a state of sympathetic arousal Warning   Noticing what happens inside your body Moving from one state to another  Ventral Vasal -- warm, connected state Sympathetic arousal -- fight or flight Dorsal Ventral -- shutting down, freeze response Cues -- meaning, messages How might it related to your history? Toddler laughing  Noticing what happens inside your body Moving from one state to another  Ventral Vasal -- warm, connected state Sympathetic arousal -- fight or flight Dorsal Ventral -- shutting down, freeze response Cues -- meaning, messages How might it related to your history? Not judging Judge not that you not be judged.  Matthew 7:1.   1 Samuel 16:7   for the Lord sees not as man sees; man looks on the outward appearance, but the Lord looks on the heart.”  So much of our internal experience is outside of the influence of our immediate will  Great mistake we make -- illusion of willpower   Future Directions -- where we will be zeroing in Thank you for being here with me  This episode was bringing to you the impact of trauma on the body through the lens of polyvagal theory  Next episode  Common treatment modalities -- EMDR and other ways of treating trauma -- that's a really important one.  How do we heal from trauma  Then we will get into an Internal Family Systems approach to trauma   Then we will bring all this groundwork on trauma together to address the spiritual dimensions of trauma Really neglected area  So important.  How trauma impacts the spiritual life.   You are a listener to this podcast, and in that sense, you are with me.  I am also with you!  Remember, can call me on my cell any Tuesday or Thursday from 4:30 PM to 5:30 PM for our regular conversation hours.  I've set that time aside for you.  317.567.9594.  (repeat) or email me at crisis@soulsandhearts.com.  Sign up for the RCC waiting list.   Check out soulsandhearts.com Resources  Polyvagal Theory Explained Simply  Sukie Baxter   Polyvagal Theory and Trauma – Deb Dana  Nearly 2 hours, on YouTube  

Hello Runners! Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot! This episode featured runner is https://www.facebook.com/karen.ostlund (Karen Ostlund) from Austin, Texas. Karen is an avid runner who has been running for 40 years. She is closing in on her 79th birthday and still runs races with a huge smile on her face. Karen is one of the most amazing people I know. I interviewed Karen back in 2018, and you can hear that episode by https://feelgoodrunning.com/podcast-episodes/dr-karen-l-ostlund-a-true-feel-good-runner (Clicking Here). She will definitely inspire you! Runners, you too can be a part of https://feelgoodrunning.com/mrm/ (Motivation "Runday" Monday )and be featured on an episode. Instructions and questions that you can answer in your own words can be found at feelgoodrunning.com/mrm. There is also a link to record up to a 5-minute message you can do from your laptop, computer, tablet, or even your phone. And if you need more time, go back, click and record up to another 5 minutes. Motivation "Runday" Monday is about runners motivating other runners! So consider being a part Motivation "Runday" Monday podcast. Your words will inspire other runners! And please share this podcast episode with your running friends. Have an amazing running week! ~Jim

Una puntata ricca di curiosità! si parla di un sacco di roba.Argomenti: Recensione di PLAY di Ruben Ostlund, recensione di LITTLE JOE di Jessica Hausner, MONDO GABBER, parleremo di film Musical assieme a un ospite speciale: Matteo Tiberia, regista e co.autore del programma UNA PEZZA DI LUNDINI.

Puntata che definiremmo: "carina". Gli argomenti della puntata:- Si parla del film di animazione Soul- Continua la rubrica "Gli Scabrosissimi"- "si parla di "The Square"

How do we plan a Welcome Week when there’s likely no info fairs, no big events, and we don’t even know if students are arriving back to campus? Sarah Foster and Jason Rinne invite Tami Ostlund and Pete Hardesty of the Young Life College National Team to discuss contingency planning and remind us of our focus as we welcome an incoming freshmen class during COVID-19.

SacTown Talks has Scott Ostlund, Senior Vice President of Lee & Associates on the pod. Scott talks about the burden being put on commercial real estate by COVID-19, how commercial property works in CA, the split-roll initiative, and who is really harmed by raising taxes. Then he discussed the difficulties of building in CA, how to fix the housing crisis, rent control in CA and the law of unintended consequences.

Steve chats with Stephanie Chase and Hillary Ostlund from Hillsboro (OR) Public Library, about their paths to librarianship, working with a diverse community, going deskless, and blowing up their organizational structure. Read the transcript. Stephanie Chase is the Director of Libraries for the City of Hillsboro, Oregon.  With more than twenty years of experience in … Continue reading 166: Stephanie Chase and Hillary Ostlund

We sit down and talk with Kurt Ostland and talk about all things acting, fitness, culture. @kurtostlund @josh.romyn @iamdaev @gen.admission

Leading (r)evolution in public libraries. Stephanie Chase, Library Director, and Hillary Ostlund, Library Manager, from the Hillsboro, Oregon public library joined the podcast. They talked about how they are adapting their expectations of employees and the service to patrons to improve customer service. In this wide ranging interview they covered everything from throwing out the organizational chart to night libraries and serving homeless patrons.

In this episode, Col. Bill Ostlund tells the story of what he calls the most honorable mission he took part in over more than three decades of Army service. When a soldier from an adjacent battalion, Staff Sgt. Ryan Fritsche, was reported missing in action after a firefight, Col. Ostlund led a force composed of his battalion's soldiers to find him. The story is an example of a vital part of the Army's ethos—to never leave a fallen comrade—in action.

Today we're talking to Paul Ostlund from Lacrosse Flooring. Lacrosse Flooring manufacturers red oak, white oak, walnut, and hickory hardwood flooring and produces about 55,000 sq ft of flooring per day. Originally, they were considered a “boutique” manufacturer, up until 3 years ago when they installed robotic packaging machines and a 2 million dollar scanning system. Since then, they've become a major flooring plant that services the midwest area, and they've taken foreign producers by surprise.   Show Highlights: Lacrosse Flooring is heralded as one of the top flooring plants in the United States.They were considered a “boutique” manufacturer, up until 3 years ago when they installed robotic packaging machines and a 2 million dollar scanning system.Lacrosse produces 55,000 sq ft of flooring per day.They create from multiple species and are a “one-stop shop” for high quality flooring.   Who They Target: Typically, they sell to distributors across the country and tend to sell heavily into the 2-step distribution model.Lacrosse markets themselves as a high-quality mill that produces high-end products for contractors.   Biggest Struggles Finding employees who are dedicated and are committed to staying on for the long-term in an industry that isn't extremely high-payingRealizing that the top 10 things that were working six months ago may not be the same 10 things that are still working   Words To Grow Your Biz By...   “You're not a leader until you can produce other leaders”   - Paul Ostlund   Contact Lacrosse Flooring: Instagram: @lacrosseflooringWebsite: www.lacrosseflooring.comFloor Source - A hardwood flooring app.   Follow Acres of Timber and our #woodpreneur network on Instagram!! @acresoftimber Want more?? Join our private Facebook Group and get access to our FREE marketing hacks course for Woodpreneurs! - CLICK HERE TO JOIN Listen to more episodes at www.acresoftimber.com @acresoftimber Read our Free Instagram Report:" Tools for how to turn leads into sales, grow your following, and easily create engaging content." Are you ready to scale your woodworking, flooring, or tree service business? Click HERE to schedule your Free strategy session with Steve, founder of Acres of Timber DID YOU LIKE THE SHOW? iTunes SUBSCRIBE HERE! Join The Wood Entrepreneurs Networking & Mentoring Facebook Group Like us on Instagram: @acresoftimber Website :: Facebook :: Insta SHOW SPONSORS: Granberg International Granberg International is a US-Based, family owned and operated business, with a 60-year commitment to providing its customers worldwide with the highest quality chainsaw mill and accessories in the industry.Granberg's completely mobile and compact Alaskan Mill makes it possible to mill your logs ANYWHERE.Creators of the alaskan mill. You can learn and read more about what other users are saying about the alaskan mill @ www.alaskanmill.com   Copyright © 2018 Acres of Timber  

Hi Runners, I hope you enjoyed Episode #1 and now know a little more about me. Lindsey Hein is a great interviewer and was wonderful to speak to. Please give a listen to her podcast, I'll Have Another with Lindsey Hein. (https://lindseyhein.com) In Episode #2, we get to the format of Feel Good Running starting with a little blabbing by me with my thoughts. My friend recently sent me a Email that he went into Atrial Fibrillation the day after a triathlon and mentions his GPS & Apple Watch saved his life. He said this is common for older athletes. I'm not sure the age range that my audience will be when the podcast grows but this is good discussion for any age.  I talk a little about that. The treat of this episode is my interview with Dr. Karen L. Ostlund. I've been friends with Karen and her husband Fred for a few years now. They come out to Maui from Austin, Texas at least twice a year and join our Wednesday Night Run and we do things outside of running. Karen is a true Feel Good Runner!  Besides her passion as a Professor, teaching science at the University of Texas - Austin, her passion is running. Karen has done over 100 marathons, numerous half-marathons, 10 & 5k races and travels extensively to run them--many with friends.   It seems every time I see her Facebook Post, she is running a race somewhere. She is also a running coach for Austin Fit. In addition to all the running Karen does, she and her husband friend give back by volunteering at local races. What is most amazing, Karen is 75 years old but looks and acts as if she is 45! I hope you enjoy this interview with Karen. She is such an inspiration to everyone she meets! And I finish off the show with a inspirational quote for you to think about.  Please share my podcast with all your running friends and subscribe wherever you get your podcasts from that we are on. Thanks for listening and always feel good about your running! -Jim   News Links (https://www.runnersworld.com/runners-stories/a24231891/70-year-old-run-sub-3-hour-marathon/) - 70 Year old trying to break the age group record by Ed Whitlock of [2:54:48]. Whitlock was 73 at the time. Man Kaur (https://www.npr.org/sections/goatsandsoda/2018/09/14/647823600/at-102-man-kaur-is-still-running-and-winning-gold-medals) - 102 year old runner, still running and winning medals. What's your excuse?   Dr. Karen L. Ostlund Here are some links and pictures related to Karen: Amazon (https://www.amazon.com/s/ref=sr_gnr_fkmr1?rh=i%3Aaps%2Ck%3AKaren+L.+Ostlund&keywords=Karen+L.+Ostlund&ie=UTF8&qid=1542781141) - Books Written by Karen L. Ostlund (http://www.austinfit.com/) Hash House Harriers (http://austinh3.org) - Austin - A Drinking Club with a Running Problem! Karen's Facebook Page (https://www.facebook.com/karen.ostlund) Galloway Method (http://www.jeffgalloway.com/training/run-walk/) - Run Walk Run Method that Karen Recommends (https://www.txbeefteam.org/) University of Texas at Austin (https://uteach.utexas.edu/staff-directory/primary/karen-l-ostlund) - College of Natural Sciences -  UTeach   (../wp-content/uploads/2018/11/Karen-Ostlund-6.jpg) Karen at the Maui Oceanfront Marathon (../wp-content/uploads/2018/11/Karen-Ostlund-5.jpg) Karen & Fred   Show Notes: Here are some links from the show this week.   (http://www.bigsurmarathon.org) - Big Sur, California (https://grandmasmarathon.com) - Duluth, Minnesota Marine Corp Marathon (https://www.google.com/search?client=safari&rls=en&q=marine+Corps+marathon&ie=UTF-8&oe=UTF-8) - Washington, DC (https://www.tcsnycmarathon.org) - New York, New York (https://www.tcmevents.org) - Minneapolis/St. Paul, Minnesota (http://virr.com) - Maui Hawaii (https://www.rundisney.com/events/disneyworld/disneyworld-marathon-weekend/) - Orlando, Florida...

On this week's episode, Sam reviews the new Tomb Raider movie starring Alicia Vikander as the iconic Lara Croft. Danny refused to accompany him as he was strongly put off by the lack of giant triangular tits or as he put it, "The PC brigade have cucked my childhood!" Sam, however, thought it was ok.Instead, Danny went to see Ruben Ostlund's The Square, the Palm D'or winning film about how modern art is shallow and the middle classes are all twats or something? As a middle class, pretentious moron he loved every second of it and during the screening was heard yelling stuff like "That's what i'm like!" "HAHA good one Ostlund!" and "I am being lampooned really well!"They also found time to discuss the latest project from Spike Lee and have their eyes opened to the fact that the Men In Black franchise is fascist propaganda the likes of which Leni Riefenstahl could only dream about. See acast.com/privacy for privacy and opt-out information.

I experiment with my thoughts on The Cloverfield Paradox and discuss the film's interesting release strategy. I also get pretentious with Ruben Ostlund's The Square and talk about some Super Bowl trailers, including Solo: A Star Wars Story and Mission Impossible: Fallout. Follow the show on Twitter: @thecinemaspeak Intro: 0:00 - 15:47 Review - The Cloverfield Paradox: 15:47 - 30:38 Review - The Square: 30:38 - 43:06 News - Super Bowl trailers, Ant-Man and the Wasp trailer: 43:06 - 51:08 This week in new releases/Outro: 51:08 - 54:21

Spiral Dynamics is a theory of how human consciousness changes the world, and explains how people come to very different conclusions while having access to the same information. With panelists Jamie Hanis-Handy, Gina Colvin, Lindsay Hansen Park, and Glenn Ostlund, this is a conversation that attempts to build on an episode of The Liturgists found here:   http://www.theliturgists.com/podcast/2014/9/23/episode-5-spiral-dynamics

Spiral Dynamics is a theory of how human consciousness changes the world, and explains how people come to very different conclusions while having access to the same information.  With panelists Jamie Hanis-Handy, Gina Colvin, Lindsay Hansen Park, and Glenn Ostlund, this is a conversation that attempts to build on an episode of The Liturgists found here: http://www.theliturgists.com/podcast/2014/9/23/episode-5-spiral-dynamics

En la tercera jornada del Festival de Cannes la gran estrella ha sido Netflix. La plataforma de streaming ha protagonizado un accidentado estreno en el certamen con la celebrada presentación de 'Okja', la última película del coreano Bong Joon Ho. Desde Suecia ha llegado la otra película vista de la competición. Dos años después de triunfar con 'Fuerza mayor', Rüben Ostlund pisa la Croisette de nuevo con la divisiva y existencialista 'The Square'. Completamos la jornada con 'Beauty and the Dogs', una joya de Una Cierta Mirada que aborda la aún complicada situación de la mujer en Túnez. Me acompaña de nuevo en la conversación Nacho Gonzalo, al que podéis leer todos los días en ElCinedeLoQueYoTeDiga.

Our teachers shape us more than we realize. Having the right teacher is critical for achieving our goals. Sandor Ostlund has had a staggering set of quality teachers throughout his life journey. First, he studied with Hans Sturm. Then he worked with Richard Davis. From there, he found his way to Paris to study with François Rabbath. In Paris, he met Paul Ellison, with whom Sandor would study with for his DMA. In fact, Sandor was the first student to every receive his DMA with Paul at Rice University. Talk about a great set of musical role models! Sandor has gone on to have a major impact in the world of the double bass. He teaches bass at Baylor University, works as a clinician across the United States, and has released a fantastic solo album of new works for the double bass. We dig into all kinds of topics: how Sandor continues to find inspiration lessons Sandor learned from Paul, François, Richard, and Hans what to do if you only have an hour to practice finding your path in the music world …and much more! Links: Sandor’s website Leap of Faith (album) This episode is brought to you by D’Addario Strings! Check out their Zyex strings, which are synthetic core strings that produce an extremely warm, rich sound. Get the sound and feel of gut strings with more evenness, projection and stability than real gut. Enter the D’Addario strings giveaway for Contrabass Conversations listeners at contrabassconversations.com/strings!

Wednesday night The Dirty Dowdy Podcast kicked off 2016 with Fresno Radio Royalty.  John Ostlund, creator of KJWL and KYNO and now owner of New Rock 104.1, among others, joined the #DDPLive crew in the Longbox.FM studio.  And to make it more interesting, Riley’s Brewing supplied us with a scotch beer too strong for any mortal […]

A conversation with U.S. Army Reserve Social Media Chief Lieutenant Colonel Gerald Ostlund about empowering service members to use social media as unofficial spokespersons, the use of social media during the Fort Hood shootings and what U.S. citizens can do to show support for members of the U.S. Armed Forces. 00:59 – Gerald Ostlund defines… The post U.S. Army Reserve Social Media Chief Lieutenant Colonel Gerald Ostlund appeared first on Eric Schwartzman.