Inside Out Smile

It's great to be back! My break was longer than I initially intended but I needed to mull over a few things.... Did you miss me? Please donate/share whatever you can towards Palestinian families. Thank you for tuning in.   With love and peace always, Amber xoxo

In today's episode. I would like to share something important. I'm taking a break for the first time since starting this podcast (four and a half years ago) as Ramadan is coming upon us and I'd like to focus on reflection and spirituality and getting closer to Allah (SWT) / God.   As I take this break of reflection during Ramadan, I know many of my Catholic friends are observing Lent, a time of introspection and growth for them as well.   I believe this is a crucial time for all of us to consider our own need for downtime, regardless of our background. Its battery charging and gaining clarity in our lives.   So, I hope you join me in think about how you can take time for yourself too.   Let's honour this collective moment of stepping back.   Regardless of our faiths, it's a chance for all of us to focus on what truly matters, recharge, and come back stronger.   Love and Peace Always, Amber xoxo   Resources: https://yaqeeninstitute.org/watch/series/trailer-the-other-side-barzakh-and-beyond-ramadan-series-2025?utm_source=google,adwords&utm_medium=paid,ppc&utm_campaign=ramadan-2025-ramadan-brand-awareness-always-on,Brand%20Awareness%202024&utm_content=ramadan-LP-ramadan-resources-ad1&utm_term=yaqeen%20institute    

Today's topic is extra personal to me: mentorship. As someone who has moved from the dental clinic to the boardroom—I know about success without sacrificing one's sanity. In a world where everyone's a self-proclaimed ‘expert' selling quick fixes, how do you find a mentor who's actually qualified to guide you? Someone who won't just take your money but invest in your growth? Spoiler: It's not about the follower count or the flashy testimonials. Today we break down why picking the wrong mentor can cost you more than cash—it can derail your confidence, time, and even your health—and how to spot the real deal. Let's dive in.” The Cost of Fake Gurus Let's start with a hard truth: Bad mentorship is expensive. I've coached professionals who spent years—and thousands—on programs that left them more confused than when they started. One client, a brilliant dentist, nearly quit her practice after a ‘leadership guru' told her to ‘just hustle harder'… while ignoring her burnout. Fake mentors often peddle three myths: ‘One-size-fits-all' formulas (ignoring your unique strengths). ‘Overnight success' stories (that skip the messy, real work). ‘Sacrifice everything' mentality (which tanks your health and relationships). The result? Stalled careers, drained bank accounts, and a crisis of confidence. So how do we avoid this?” What Makes a Mentor ‘Right'? A true mentor isn't just someone who's done something—it's someone who can teach it, with empathy and evidence. Here's my checklist: Credibility Beyond Instagram: Do they have relevant expertise? A mentor shouldn't just be a marketing whiz—creating virality they should understand nuances. Look for certifications, peer recognition, or better yet, clients who've stayed with them for years. They Practice What They Preach: If not. Red flag. They Care About Your Whole Success: Its not just focussing on business goals—its about addressing health, mindset, and purpose. Because burnout isn't a badge of honor. Transparency Over Hype: Real mentors admit their failures. (Fun fact: I once led a team project that crashed spectacularly—it taught me more than any ‘win' ever did.)” How to Vet a Mentor—Without the Guesswork “Here's my three-step system, 1. Audit Their ‘Why': In your first conversation, ask: ‘What's your philosophy on growth?' If they can't articulate it beyond ‘making money,' walk away. 2. Demand Science, Not Just Stories:  Evidence beats anecdotes. Ask potential coaches: ‘How do you adapt your approach to different personalities or challenges?' 3. Test Drive Their Value: Most legit coaches offer a low-risk starting point—like a discovery call or a mini-workshop. And if they pressure you to sign a $10k package on the first call? Run.” Let's get practical. The 24-Hour Rule: Never decide on a coach in the ‘high' of a sales pitch. Sleep on it. Then ask: ‘Does this align with my values, or just my fears?' Remember: A coach's job isn't to have all the answers—it's to help you find yours.” If you take one thing from today, let it be this: Your growth deserves a coach who sees you as a human, not a revenue stream. And to the fake gurus? We're onto you. Thanks for listening.   Love and peace always, Amber xoxo  

Thank you for tuning in. Love and peace always, Amber xoxo

Today, we're diving into something truly fascinating—the power of belief and how your mind can heal your body. Have you ever heard stories of people who took a sugar pill and suddenly felt better, as if they had taken real medicine? Or people who overcame serious illnesses just by changing their mindset? That's not magic—it's science. And today, we're breaking down the placebo effect and the mind-body connection so you can start using this power in your own life.

 Today I want to talk to you about a concept that's fascinating, powerful, and, for some people, even life-changing. It's called biohacking. Now, if you've never heard that word before, don't worry. It simply means taking charge of your own health—your own biology—by using science, technology, and discipline to optimize how you live. And isn't that what we all want? To live better, healthier, more productive lives? But as with anything, the tools we use to improve ourselves can either be a blessing or a curse. Today, I want to explore how one of the most popular tools in biohacking—wearables—can help us, or hinder us, depending on how we approach it. What is Biohacking? Biohacking, at its core, is about becoming a better version of yourself. It's about saying, “I'm not just going to live by default, but by design.” Now, biohacking comes in many forms. Some of it is as simple as changing your diet—cutting out the junk and eating foods that nourish your body. Some people try intermittent fasting to give their system a break and unlock new energy levels. Others take cold plunges to strengthen their willpower and their immune system. And then there are these little devices—wearables—that have become incredibly popular. Fitbits, Oura Rings, Apple Watches… They promise to tell you how many steps you've taken, how many calories you've burned, how well you slept last night. In a way, they act like a personal coach, giving you constant feedback. But here's the real question we have to ask ourselves: Are these tools helping us reach our goals, or are they distracting us from them? Are they empowering us to live better—or trapping us in a cycle of stress and dependency? Remember this key principle: Tools are only as effective as the mindset of the person using them. The Benefits of Wearables Let's start with the good news, because wearables do have some incredible benefits when used wisely. First, there's health awareness. How many of us really think about how much we move—or don't move—throughout the day? A wearable can show you. It says, “Hey, you've only taken 2,000 steps today. Time to get moving!” And that's a wake-up call for a lot of people. Then there's prevention. These devices are getting so advanced, they can actually warn you about potential health problems. Imagine your watch saying, “Your heart rate is irregular—go see a doctor.” That's not just convenient—it's lifesaving. Next, wearables can help with motivation and accountability. There's something powerful about seeing progress, isn't there? You're closing rings, hitting goals, watching your steps add up. It's a reminder that small efforts, repeated daily, lead to big results. And finally, they offer customization. You're not following someone else's plan. You're tracking your own journey, learning what works for you. That's the beauty of technology—it allows us to tailor solutions to fit our unique needs. But—and here's a big but—success with any tool depends on balance. And that's where some people run into trouble. The Downsides of Wearables Now, let's talk about the other side of the coin, because every tool has its limitations. One of the biggest dangers with wearables is data overload. Imagine this: You're staring at your device, looking at all these numbers—steps, calories, sleep scores—and you don't even know what to do with the information. It's like trying to drink from a firehose. Too much information can leave you overwhelmed and stuck. Then there's the risk of stress and obsession. Some people get so caught up in the numbers that they forget to enjoy life. “Oh no, I didn't hit 10,000 steps today! I'm a failure.” My dear listeners, that's not living—that's being trapped by your own tool. And let me ask you something: How accurate do you think these devices really are? That's the problem with accuracy issues. Are we making decisions based on solid information, or are we trusting flawed metrics? And here's a big one: privacy concerns. Let's not forget—every time we strap on one of these devices, we're handing over personal data to big companies. Your heart rate, your sleep patterns, your location—where is all that information going? Who's using it, and for what purpose? It's a question we can't ignore. The Psychological Impact Now, here's something that I find fascinating—and a little troubling. These wearables can actually mess with our minds if we're not careful. Have you ever heard of a “health guilt loop”? It's when you feel bad about yourself because you didn't hit your goals for the day. Instead of celebrating your efforts, you're punishing yourself for falling short. That's not a healthy mindset. And there's a new term for something I think we'll see more of: orthosomnia. It's when people are so obsessed with tracking their sleep that they actually ruin their sleep. Imagine staring at your phone every morning, stressed out because your app says you didn't get enough deep sleep. Let me tell you something: Your body knows how to rest. Don't let a gadget convince you otherwise. The Future of Biohacking with Wearables So, where does all this lead? The future of biohacking is exciting—and a little unsettling. Wearables are getting more advanced every year. From devices that monitor your blood sugar in real time, or track your stress levels and mood to implantable wearables—chips that go under your skin. But here's the key question we have to ask ourselves: Will these tools make us better, or will they make us dependent? Are we using them to improve our lives, or are they using us to sell more products? Remember, success isn't about the gadgets you own. It's about the discipline you practice. A wearable won't make you healthier unless you make a decision to act on the information it gives you. You still have to put in the work. You still have to take responsibility. So here's my advice: If you're going to use wearables, use them wisely. Use them as a tool to support your journey—not as a crutch or a distraction. Stay focused on what really matters: taking care of your body, your mind, and your soul or spirit. Because in the end, the best biohack isn't a gadget. It's a commitment to becoming the best version of yourself—one choice at a time. Thank you for tuning in.   Peace and love always,   xoxo

Today we're diving into the idea of slow mornings and the old proverb: “Haste is from the devil.” What does that phrase mean, and how can it transform your mornings—and maybe even your life The Proverb "Haste Is From the Devil" "Haste is from the devil" is an old adage that suggests rushing leads to mistakes, stress, and missed opportunities for reflection. In our fast-paced world, this ancient wisdom feels more relevant than ever. Haste often comes from fear of not having enough time. But when we rush, we don't live fully in the moment. Instead, we're consumed by what's next." The Power of Slow Mornings Slow mornings aren't about laziness—they're about intention. They allow you to anchor yourself before the chaos of the day begins. Think about it: when you wake up and immediately scroll your phone or rush to your first obligation, how does that feel? Compare it to starting your day with quiet time, gratitude, or even just a few deep breaths. Studies show that intentional morning routines reduce stress, improve focus, and even enhance productivity throughout the day. It's about creating space to think, to feel, and to simply be. Practical Tips for Embracing Slow Mornings Wake Up 15 Minutes Earlier: Set your alarm just a little earlier and use that time for yourself. Stretch, journal, or sip your coffee mindfully. Ditch the Phone: Resist the urge to check emails or social media. Instead, spend those first minutes disconnected. Set Intentions for the Day: Take a moment to write or think about one thing you're grateful for and one thing you'd like to accomplish. Incorporate Rituals You Love: Whether it's reading, meditating, or simply enjoying a quiet breakfast, find what fills your cup. Why It Matters The idea of haste being "from the devil" isn't just about avoiding mistakes; it's about reclaiming the beauty and depth of life. When we're always rushing, we lose sight of the small, meaningful moments that make life rich. So, take a moment to reflect: how do your mornings feel now? And how could slowing down transform them? Remember, the goal isn't perfection—it's progress. Thanks for tuning in. If you enjoyed this episode, share it with someone who might need a reminder to slow down. Until then, remember: slow down, savour the moment, and make your mornings—and your life—matter., especially by helping others   Love and Peace Always, xoxo  

Today, we're diving into the profound connection between human potential and the natural world. Whether you're a city dweller longing for greenery or a nature enthusiast seeking deeper insights, this episode will inspire you to harness the transformative power of nature. Have you ever noticed how a walk in the park or time spent at the beach seems to clear your mind and energize your spirit? It's not just in your head—science backs this up. Research shows that spending time in nature can enhance creativity, reduce stress, and improve cognitive function. A study from Stanford University found that walking in natural environments can decrease negative thinking patterns and boost overall mental well-being. Meanwhile, Japanese forest bathing, or “Shinrin-yoku,” has been linked to reduced cortisol levels and a stronger immune system. It's clear that nature isn't just a backdrop; it's a catalyst for unlocking our full potential. Ready to experience the benefits of nature for yourself? Here are five simple ways to integrate the natural world into your life: Start Small: Take a 10-minute walk outside daily, even if it's just around your neighborhood. Green Your Space: Add plants to your home or office for a touch of nature's calming presence. Digital Detox Outdoors: Leave your devices behind and focus on your surroundings during outdoor activities. Explore Local Parks: Find a nearby park or trail and make it your go-to spot for reflection and relaxation. Try Earthing: Walk barefoot on grass, sand, or soil to reconnect with the earth's energy.   Nature is more than a place; it's a partner in our journey toward self-discovery and growth. When we reconnect with the natural world, we rediscover ourselves. So, whether you're climbing mountains or simply enjoying a sunset, remember: nature is your ally in unlocking your limitless potential. Don't forget to subscribe, leave a review, and share this episode with someone who needs a little nature in their life. Thank you for tuning in. Love and peace always, Amber xoxo  

Thank you for tuning in. xoxo

Today we are talking about one thing that touches every single one of us—change. Change is everywhere. It's constant, inevitable, and often challenging. At times, it feels exciting—a fresh start, a new adventure. But other times, it feels overwhelming, scary, or even painful. Yet, no matter how we feel about it, change is an opportunity for growth. Today's episode is about embracing change. We'll explore why we resist it, how to overcome that resistance, and how we can turn the unknown into a force for personal growth. Whether you're navigating big life decisions, a career shift, or unexpected challenges, this episode will give you the tools to face change with resilience and positivity. Why does change feel so hard? At its core, resistance to change often comes down to fear—fear of failure, fear of the unknown, or even the fear of losing what feels comfortable. Psychologically, change disrupts our routines and our sense of stability. Our brains are wired to prefer the familiar because sticking with what we know feels safe. Even if we're unhappy in our current situation, the thought of something different can be terrifying. Sound familiar? And on an emotional level, change forces us to confront uncertainty. This can trigger anxiety and stress as we imagine every worst-case scenario. But here's the thing—what if change isn't a threat, but an opportunity? What if, instead of fearing it, we learned to welcome it? The good news is that we can shift our perspective on change. With the right tools and mindset, we can not only cope with change but thrive because of it. Here are three powerful strategies to help you on your journey: 1. Develop Resilience Resilience is your ability to bounce back from challenges and adapt to change. It's like a muscle—the more you work on it, the stronger it gets. Start by practicing self-care. When you're physically and emotionally strong, you're better equipped to handle stress. Get enough sleep, exercise regularly, and prioritize your mental health. Also, focus on what you can control. Change often blindsides us because it feels like everything is out of our hands. Shifting your energy toward small, actionable steps can help you regain a sense of power. 2. Maintain a Growth Mindset A growth mindset is the belief that you can develop and improve through effort and learning. It's essential when navigating change. Instead of seeing change as an obstacle or a failure, view it as an opportunity to grow and evolve. For example, if you've faced a job loss, think of it as a chance to rediscover your passions or explore a dream you've put on hold. Ask yourself, “What can I learn from this experience? How can I use it to become a better version of myself?” 3. Set Realistic Goals When big changes happen, it's easy to get overwhelmed. Break things down into smaller, manageable steps. For example, if you're moving to a new city, focus on one thing at a time—finding a place to live, building a routine, and meeting people, etc. Celebrate small wins as you go. These victories, no matter how small, create momentum and help you maintain positivity. Even the most unexpected, painful changes can pave the way to something beautiful. When we look back at our lives, it's often the moments of change that define us. It's where we grow, where we learn what we're truly capable of. Change brings new opportunities—new relationships, new skills, and new perspectives. It challenges us to become better versions of ourselves. It's not always easy, but it's always worth it. As Muslims often reflect, this world is temporary, and navigating change reminds us to focus on inner growth that aligns with our ultimate purpose. Everything is in God's Hands. Change is inevitable. But rather than running away from it, we have the power to lean in and grow. Develop resilience to weather life's storms, cultivate a growth mindset to keep evolving, and take small, steady steps forward. Remember, even the most difficult transitions carry seeds of opportunity. What seems painful today could be the blessing you reflect on tomorrow. Thank you for tuning in. xoxo    

Thank you for tuning in. xoxo

Thank you for listening. If you can, please donate to an animal shelter today. xoxo

In today's episode, we're discussing an incredibly profound topic—true success.   Is success achieving worldly accolades, wealth, or fame? Or is there something much deeper, much more meaningful? For Muslims, true success is reaching the moment of death and being greeted by an angel who indicates a good end and the ultimate reward—entry into Jannah, Paradise. This episode is about redefining success and aligning our lives with the ultimate goal of a good afterlife!   When we think of success, modern-day definitions often focus on material possessions, career growth, or societal status. Even those practicing spirituality are seeking stillness and peace in this world. But in Islam, success isn't confined to this life—it's part of something greater, something eternal.   Muslims focus on the Hereafter as true success lies in securing our Hereafter—being saved from the Hellfire and entering Paradise, by God's Mercy. Everything else is secondary.   The focus, therefore, shouldn't be on accumulating the pleasures of this world but on preparing for what truly matters—our meeting with God at the end of our lives. The moment of death is critical in Islam. It determines our destiny in the Hereafter. We all hope for what is called, a good end. This is the moment when the angels come to a dying believer with glad tidings, assuring them of God's mercy and the promise of Paradise. This is the ultimate measure of success.   Imagine the joy and peace of seeing angels who bring you the good news of entry into Paradise at the moment of death. This is the moment every believer strives for. Now, you may be wondering—how do we live a life that ensures a good end? What steps can we take to align our life, with the goal of eternal success? Here are some practical reflections rooted in Islamic teachings: 1. Be Consistent in Worship Strive to be consistent in prayer, fasting, and other acts of worship. These build the foundation for seeking God's pleasure. 2. Repent and Purify We all make mistakes, but the door to repentance is always open. Constant repentance keeps our hearts pure and reminded of our ultimate purpose. 3. Seek Beneficial Knowledge Seeking Islamic knowledge keeps us grounded and focused on the Hereafter. This includes learning from the Quran, Sunnah, and the lives of righteous people. It reminds us of how temporary this world is compared to the Hereafter. 4. Do Good to Others Acts of kindness, service, and charity are highly rewarded in Islam. Every act of goodness enhances our chances of a good end. 5. Make Supplication or Dua for a Good End Never underestimate the power of dua or supplication. Ask God regularly to bless you with a good end. So, true success in Islam isn't measured by worldly achievements but by the state of our soul when we leave this world. It's about meeting God with a heart, that's pure and actions that are pleasing to Him.   Dear listeners, remember that life is a test. Each moment is an opportunity to build our eternal home. Focus on small, consistent acts of worship, sincere repentance, and the pursuit of righteousness. By doing so, you're not just living for this world—but also securing your Hereafter.   May God bless us all with a good end and make us among the successful who are greeted by angels with glad tidings at the end of our lives. Ameen.   Thank you for tuning in.   Love Always, Amber xoxo          

Today we'll explore the profound joy that lies in the simplicity of daily life and the act of serving others.  Finding happiness in the every day and helping others can transform our outlook on life.  Small, intentional moments—like a morning walk, cooking a meal, or chatting with a loved one—can bring deep fulfillment.  Use mindfulness as a tool to savour these moments.  Tips for being present, such as pausing between tasks to enjoy simple pleasures or noticing small details in your surroundings.  Find happiness through appreciating your routine and simple joys in daily life. Helping those around you, whether through small acts or larger commitments, can create a ripple effect of joy and connection.  Incorporate service into your daily life, like volunteering at a local shelter, helping a neighbour, or even just being a good listener.  It yields psychological and emotional benefits backed by studies on compassion and empathy.  Gratitude ties into both joy and service, helping us to recognize the good around us.  Tips for building gratitude into daily routines,  - journaling, gratitude jars, or expressing thanks to others.  Morning or evening mindfulness exercises that anchor the day in positivity and intention.  Importance of balance—serve others without neglecting your own needs.  Set boundaries and practice self-care while still living in service to others.  Identify one simple joy and one act of service you can focus on today.  Meaning can be found in the small, everyday moments and the connections you create.  This episode is designed to uplift, inspire, and empower listeners to find happiness in their lives while making a positive impact on others. Thank you for tuning in.xoxo  

Today we delve into the empowering theme of "Inspiration, Not Obligation." We explore how living a life driven by inspiration can lead to greater fulfillment and joy. Understanding Inspiration vs. Obligation inspiration stems from internal motivation and passion, while obligation often arises from external pressures and expectations. Stories of Transformation Stories of individuals who shifted from a life of obligation to one driven by inspiration i.e.people who left unfulfilling careers to pursue their true passions and found success and happiness. The Benefits of Living Inspired The psychological and emotional benefits of choosing inspiration over obligation.  This shift can lead to increased motivation, creativity, and overall life satisfaction, and is supported by research and expert insights.  Identifying and Pursuing Your Passions Practical tips on how to identify your own sources of inspiration. Exercises and activities that can help uncover what truly excites and motivates you, encouraging a journey of self-discovery.  Overcoming Challenges and Fears Common challenges and fears associated with pursuing an inspired life include fear of failure or uncertainty. Strategies and advice on how to overcome these obstacles and stay committed to living authentically. Embrace a lifestyle driven by inspiration! Reflect on your current life and consider where you might be following obligations rather than inspirations. Please subscribe, leave a review, and share the episode with someone who might benefit from this message.  Thank you for tuning in. Love Always, Amber Xoxo

Growing old...... We should always help those who we can - of any age.   Thank yu for tuning in  xoxo

Today we're reflecting on the profound theme of humanity and, 'Friendship Between Species.' As we navigate through times of loss, such as the passing of a beloved animal friend, we find solace in the enduring bonds we share with animals.  Research by the Human Animal Bond Research Institute (HABRI) focuses on the significant relationships between humans and animals.  These bonds provide emotional support and improve mental health, especially in challenging times (eg Covid puppies).  Interspecies friendships can bring comfort and joy, offering emotional companionship that sometimes transcends human relationships. Animals can alleviate feelings of sadness and provide a sense of purpose and love. The grieving process following the loss of a beloved animal friend, like a cherished horse is a long one, as animals give love and devotion in its purest form.  This episode is dedicated to Hamasa,  a beautiful Arabian horse, my favourite on Instagram.  Thank you for tuning in. Love Always, Amber  

  Why Indifference is Dangerous Erosion of Empathy: How global apathy desensitizes societies, leading to increased tolerance of violence and human rights abuses.  Normalization of Violence: When people ignore or downplay genocide, it sets a dangerous precedent that violence is acceptable. The continuous exposure to violence without meaningful accountability results in its normalization. When health workers are shot or bombed while trying to save lives, or journalists are targeted and killed for reporting the truth, it signals that violence has crossed boundaries without retribution. The systematic killing of babies and young children in violent conflicts is perhaps the most egregious manifestation of this normalization; it shows a blatant disregard for the sanctity of life and strips away the most fundamental human protections. In the context of Palestine, reports have documented hospitals being bombed and medical teams becoming victims while carrying out their duties. These targeted acts erode the protective norms once safeguarded by international law. The murder of journalists, whose role is to inform and foster accountability, further compounds this normalization. When society accepts that those who seek to bear witness to injustice are silenced, it removes a critical check against abuses of power. Political and Social Impact: Governments may be less inclined to intervene or provide aid if public pressure is absent. Indifference significantly influences political and social responses to genocidal acts and systemic violence. When governments and political leaders sense a lack of widespread public outcry, they are less motivated to intervene, push for ceasefires, or provide humanitarian aid. Public pressure has historically played a vital role in galvanizing political action, as seen in movements against apartheid or during genocides where swift intervention saved lives. In the absence of global attention and pressure, political entities may choose strategic silence over advocacy, especially when geopolitical interests or alliances come into play. This can embolden oppressive regimes to continue acts of violence with little fear of international repercussions. The targeting of babies, medics, and journalists starkly illustrates that when these acts are met with a muted response, the world risks legitimizing not just the violence itself but the broader framework that allows these tragedies to unfold unchecked.   The Psychology of Apathy People might choose to ignore such events, including cognitive dissonance, information fatigue, and the "bystander effect." Political bias, media framing, and the polarization of public opinion contribute to selective attention or indifference, influencing public perception and governmental response. Media portrayal, distance, and perceived powerlessness can contribute to this indifference.   The Moral Responsibility of Awareness Being informed is the first step toward empathy and action. Staying updated and informed humanizes distant conflicts and helps break down the psychological barriers that lead to apathy.   Spreading awareness through conversations, social media, and educational programs can lead to increased pressure on policymakers.   Awareness doesn't just stop at the individual level; it can influence wider circles and inspire collective action. Sharing verified information through conversations, social media, and educational platforms can amplify underrepresented voices and force policymakers to take action   Find impactful campaigns and organizations that focus on genocide awareness and prevention. Engaging with these groups or supporting them through donations and volunteer work can make a tangible difference.   Making invisible suffering visible is a powerful method to combat complacency.   Real-World Implications This apathy has practical consequences. Medical professionals working under fire lose their lives, leading to healthcare crises where people die not from their initial injuries but from the lack of medical intervention. Journalists' deaths mean fewer voices calling attention to the truth, leaving global citizens reliant on diluted or biased narratives. The lives of babies cut short disrupt the very hope and future of affected communities. The cumulative silence signals that the rules protecting civilians and those working to help them can be violated without consequences.   What Can We Do? Educate Yourself and Others: Resources for learning about ongoing and past genocides. Amplify Voices: Support and share stories of survivors and those affected. Support Organizations: Talk about reputable charities and groups that work to stop genocide and assist victims. Advocacy and Political Engagement: The importance of writing to representatives or joining campaigns that push for action. Remember: Apathy toward genocide doesn't just affect those far away—it impacts global stability, human rights, and our collective humanity.   Thank you for tuning in. xoxo  

Isn't it amazing how a simple gesture can ripple across communities, touching lives far beyond the initial act? This is the essence of altruism—a powerful force for good, proving that even the smallest actions can have a substantial impact. Psychological Benefits of Helping Others  Helping others isn't just beneficial for those on the receiving end. Research shows that engaging in acts of kindness boosts our own mental health and happiness. It's what psychologists call the "helper's high"—that warm, euphoric feeling you get after doing something good for someone else. This positive feedback loop encourages more kindness, creating a cycle of goodwill and personal fulfillment. It's not just a feel-good phenomenon. These actions literally light up the reward centers in our brain, providing benefits similar to those achieved through meditation or exercise. Current Events and Community Support In light of recent events, community support has become more crucial than ever. Whether during genocides, or natural disasters, communities worldwide are banding together, showcasing the power of collective action. These events underscore how interconnected we are and the vital role community plays in supporting one another. When we come together to help those in need, we not only provide immediate relief but also foster a resilient spirit that strengthens community bonds. We know that if one people suffer, we all suffer. None of us are free, until all of us are free.  Practical Ways to Engage in Acts of Kindness Now, how can you make a difference in your daily life? Here are some practical ideas: start a community garden, volunteer at local shelters, or simply smile at a stranger. Kindness is not only contagious! These actions may seem small but can have a significant impact on someone's day and gradually contribute to a culture of kindness.   Impact on Mental Health and Community Well-being The broader impact of consistent acts of kindness can lead to stronger, more connected communities. By prioritizing compassion, we enhance not only our own well-being but also the health of our collective society. Experts agree that fostering kindness can lead to lasting changes, creating environments where everyone can thrive. I hope today's episode inspires you to reach out and help a stranger, reminding us all of the power we each hold to make the world a better place.  Check out the app mentioned:  https://www.instagram.com/nothanks_app?igsh=MWc1cXVhNWpnN2JjcA==  Don't forget to subscribe, leave a review, and share this episode with someone who might need a little extra encouragement today. Thank you for tuning in. Love and Peace. Amber xoxo

Today we're diving into how shifting from narratives to perspectives can enhance self-improvement, mindfulness, and mental health. In a world filled with stories, narratives help us make sense of chaos. But what if these stories are holding us back? Humans are natural storytellers, but narratives can sometimes restrict our thinking and offer a false sense of order. Today, we'll uncover how embracing perspectives over rigid narratives can lead to greater personal growth, mindfulness, and mental well-being.  Narratives and Their Impact on Mental Health Narratives provide structure, turning mundane events into meaningful stories. Philosophers  argue that our lives inherently have a narrative structure, crucial for understanding our actions. Yet, these narratives can limit our freedom and hinder mental health by simplifying the complexity of life. Narrative therapy addresses these issues by helping people construct new, more helpful stories about their lives. However, it often merely swaps one narrative for another. To truly enhance mental well-being, we must explore possibilities beyond storytelling. Mindfulness and Perspectives Mindfulness encourages us to live in the present, embracing each moment without judgment. Living in the now. By shifting focus from narratives (some of which may be deliberately false) to perspectives, we engage the world more mindfully, similar to how poetry captures non-linear experiences. Perspectives, shaped by beliefs and values, allow for a flexible understanding of our lives, and the lives of others. This is imperative, especially now. Wallace Stevens, ' "Thirteen Ways of Looking at a Blackbird" illustrates how different perspectives offer varied insights into the 'same reality'. Embracing mindfulness through perspectives helps us find significance in the present, enhancing mental health, self-awareness as well as awareness of others. Self-Improvement and Personal Growth Self-improvement thrives on personal growth and a willingness to challenge limiting narratives. By adopting new perspectives, we open ourselves to diverse experiences, fostering resilience and adaptability. This shift not only promotes authentic existence but also aligns with the core of self-improvement—embracing change and personal evolution. Understanding the role of perspectives empowers us to redefine our narratives, unlocking new avenues for personal growth and mental well-being.  By focusing on perspectives, we expand our potential and embrace the unpredictability and richness of life.  In shifting from narratives to perspectives, we embrace mindfulness rather than mind numbness and explore the perspectives that enhance personal growth and mental well-being. Thank you for tuning in. If you found this episode insightful, please subscribe and share it with others.  xoxo          

In our interconnected era, cultural trends and societal dynamics are more than just buzzwords; they are vital to understanding our collective future. As we face the ongoing genocides in regions like Gaza and Darfur, it's essential to discuss their impact on global society and our role in advocating for justice and peace. Let's explore the vibrant tapestry of cultural trends and societal issues that shape our world today. Cultural trends have a profound global impact, particularly as digital platforms transform the way we engage with the world. Amidst the genocides in Gaza and Darfur, a significant movement towards advocacy and awareness is emerging. People worldwide are leveraging social media to raise genocide awareness and champion human rights, illustrating the power of digital communities in fostering global solidarity. This cultural shift underscores broader societal values of justice and empathy. It highlights the importance of staying informed and participating in dialogues that promote peace and understanding. Digital culture, with platforms like YouTube, extends beyond entertainment, serving as a pivotal space for social movements and advocacy. It empowers voices that traditional media might overlook, positioning digital platforms as catalysts for cultural change and trends. The situations in Gaza and Darfur demand our attention and action, serving as stark reminders of the ongoing human rights struggles and the necessity for international intervention. Addressing these issues requires sensitivity and a focus on legal and humanitarian efforts to support affected communities. By promoting genocide awareness and understanding, we can work towards solutions that uphold human dignity and peace. It's vital to engage with these issues actively, ensuring that the collective voice for justice is heard and heeded. As we consider cultural responsibility, it's crucial to reflect on our roles in advocating for justice. Recent events have renewed focus on cultural responsibility, urging individuals and communities to support humanitarian efforts and engage in advocacy. This includes backing charitable organizations on the ground, amplifying the voices of those affected, and educating ourselves about these complex issues. By fostering a culture of empathy and action, we can contribute to a more just and humane world. Cultural responsibility calls for active participation in shaping a society that values justice and peace. By staying informed and reflective, we can better grasp the forces shaping our lives and communities. We can be inspired to engage with others, thoughtfully and actively and consider our role in promoting justice and peace. If you found this episode thought-provoking, please subscribe and share it with others who might benefit.  Thank you for tuning in. xoxo      

Today we're exploring an incredible platform that has transformed countless lives—YouTube. YouTube isn't just a video-sharing site; it's a dynamic space for personal development, confidence building, and digital branding. Whether you're looking to enhance your skills, share your passion, or even build a career, YouTube offers endless possibilities. Today, we'll explore how you can harness the power of YouTube for your personal and professional growth, with a special focus on boosting your self-confidence.  First, let's talk about personal development and confidence building. YouTube is a treasure trove of information and inspiration. With just a few clicks, you can access tutorials, motivational talks, and educational content that can help you develop new skills, gain knowledge, and build confidence in any field. The platform encourages continuous learning and self-improvement—key components of personal development and confidence.  Consider creating a playlist of videos (this is what I've done) that inspire you or teach you something new every day. This habit not only boosts your knowledge but also empowers you with confidence as you overcome challenges and learn new things. It's a fantastic way to engage in self-improvement and enhance your public speaking abilities too (a vital skill).  Now, onto content creation. Starting a YouTube channel is a fantastic way to cultivate inner skills like creativity, communication, and discipline, all while building confidence. Creating content pushes you to think outside the box, articulate your ideas clearly, and manage your time effectively. To succeed on YouTube, focus on authenticity. Share what you genuinely care about, and your passion will resonate with others. As you publish videos and receive feedback, your confidence will grow. Remember, the aim is to create a community of like-minded individuals who can support and inspire each other, boosting collective confidence. This is also a vital part of building an effective content strategy and video marketing plan. With consistent effort and strategic planning, YouTube can be a platform for significant confidence-building and digital success. It's a space where you can build a personal brand, reach a global audience, and even generate income, all while growing more self-assured in your abilities.  Start by identifying your niche. What unique perspective can you offer? Engage with your audience through comments and social media to build a loyal community and reinforce your confidence through positive interactions. Practical Tips for Starting Your YouTube Journey and Building Confidence Ready to start your YouTube journey and build confidence? Here are some practical tips: Define Your Goals: What do you want to achieve with your channel? Clarifying your goals will guide your content strategy and provide a confidence boost as you accomplish them. Plan Your Content: Consistency is key. Plan your content ahead of time, and maintain a regular posting schedule to keep your audience engaged and yourself confident in your commitment. Invest in Quality: Good audio and video quality can make a big difference. Start with what you have, but consider upgrading as your channel grows to boost your confidence in your content's professionalism. Engage and Celebrate: Respond to comments, ask for feedback, and create content that addresses your viewers' interests and needs. Celebrate your milestones, no matter how small, to continuously build your confidence and hone your audience engagement skills. YouTube is more than just a platform; it's a gateway to personal and professional growth and confidence building. By leveraging its potential, you can develop inner skills, boost your confidence, and achieve outer success. So, what are you waiting for? Start your YouTube journey today and let your inner skills and confidence shine. If you found this episode helpful, don't forget to subscribe and share it with others who might benefit. Thank you for tuning in. xoxo  

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Thank you for tuning in. Let's do something amazing and help someone today. It's the best legacy you could have: https://www.healpalestine.org/donate/  xoxo

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Please donate if you can: https://www.healpalestine.org/ and https://www.wwf.org.uk/  If you enjoy the podcast, please consider leaving a review or rating, or sharing with your friends! Thank you for tuning in. xoxo

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In today's episode, I'm exploring a lot of things. Nostalgia, ageing, Celine Dion, The Olympics, Robert Downey Junior, AND addiction and connection!! It's a total mish-mash!!   Please donate or share: https://www.map.org.uk/?form=emergency&gad_source=1&gclid=CjwKCAjw2Je1BhAgEiwAp3KY7yw0mE_v8fRbaGpbcoUFJi_CDfijtsYpddmqpJjetY4geD98TZL_5RoCqT0QAvD_BwE    If you enjoyed this episode, please consider leaving a rating, review or simply sharing my podcast with others!  Thank you for tuning in! : ) You're lovely! xoxo

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Thank you for tuning in. I'm dreaming of a better world... If you can, please donate whatever you can, to: https://www.gofundme.com/f/help-displaced-and-disabled-children-in-gaza  Thank you. xoxo    

I was reading from "New Happy,' by Stephanie Harrison. Please donate to her or any Gaza fundraiser. My podcast is now on YouTube! Search for Inside Out Smile Podcast : ) Thank you for tuning in! xoxo 

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Please see the videos below where doctors speak about their experience of volunteering in Gaza: Please watch: This first video is especially powerful:  https://youtu.be/pynvwAli_yo?si=EiofjkZsmB26yVf2 https://youtube.com/shorts/BSiOBVbq5yw?si=OLjV-eRiDTrMvtJ2  https://youtube.com/shorts/qYoNOdCBguE?si=zaF6S9hITXn2saCW  https://youtu.be/VbMN3PZ6qVU?si=FUZy_h1f5M13OJU3  Thank you for your humanity. xoxo  

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here is the Richard Medhurst video I was referring to: https://youtu.be/CgJpE3WkqNg?si=bR9dbTWag2xQ6NEJ    Thank you for tuning in. xoxo

Can you help by signing this petition? https://chng.it/6skCLXRkcF Thank you for tuning in. xoxo

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Thank you for tuning in! Please donate whatever you can to a charity near you, supplying aid to Gaza. Please sign and share: https://my.uplift.ie/petitions/allow-the-freedom-flotilla-to-sail-under-the-irish-flag?utm_campaign=socials&utm_medium=tiktok?utm_source=tiktok  Gen Z. We love YOU!!  xoxo

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Thank you for tuning in! Please donate if you can; https://partners.alamal-international.com/campaigns/gaza/FUNKFUFFXBP/?utm_source=google&utm_medium=cpc&utm_campaign=21141883320&utm_content=695392133645&cid=CjwKCAjwwr6wBhBcEiwAfMEQs2aa0y1ov-ZWcBmMYzbJngco9kppl6B4eJQnCk8qCHBY49LWVehYrBoCw1AQAvD_BwE 

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Please listen to Richard Medhurst (and support him if you can): https://youtu.be/65QRBLDEpt8?si=Ujn6-2cibQ08NKyV and  https://www.youtube.com/live/0_0npbHdYmU?si=PZtNZhtIMUqjzC3p Thank you for tuning in. xoxo