It's a Brain Changer! A new way to think about everything

We interviewed Darlene’s brother who nearly died with a brain aneurysm. This is the perfect time for us all to hear his story and what he learned since it relates very well to the current coronavirus crisis.

Chelsea's ready to stop some relationship patterns and she's taking positive steps to ensure her next relationship rocks! Tune in to be inspired!

We interview Darlene’s mom, Lerina, about her losses when she was growing up and the skills she has developed as a result.

She dates the wrong guys all.the.time and she's tired of it! She wants to be in a healthy relationship but is starting to wonder if something's wrong with her! The answer? Nothing is wrong with her and here's what Darlene and I advise her to do. 

He wants love, move travel, and a higher paying job but he's stuck. We show him how to get unstuck so he lives full-on!

Stories help your mind learn and retain new information. Here’s three fun Darlene animal stories revisited from previous episodes. Pick one that resonates and practice!

We challenge you to plan now for your January lull!

Making winter wonderful is your choice. We give you science-backed ways that empower you to have the best winter on record!

We’re not grateful because we’re happy, we’re happy because we’re grateful. Join us for great tools to practice even if you feel like your life's crap and you have nothing to be grateful for! 

If you’ve been on the fence about starting a passion project, playing bigger in your life, listening to your intuition, or sticking with a goal this podcast may inspire you. We talk about all the lessons learned during our first year as podcast partners.

You do yourself into anxiety which means you absolutely have the power to do yourself out of it. Learn how in this episode.

There’s a big difference between clinical depression and feeling depressed. Know the difference and what you have the power to proactively do. 

What you resist persists so if you resist grieving it persists and it shows up like anxiety, panic, and depression.

Why are you making conversations difficult when you could be making them easy?! We’re sure you want to know how to do this better so tune in!

Hiding parts of yourself is an overdeveloped Inner Critic skill that keeps you from being fully present and authentic not only in your relationships but with yourself. Learn more about your hiding patterns and start course correcting stat!

Being perfect is a stall-out tactic created by your mind to keep you safe. Don’t listen! Learn how to by-pass your mind’s safety mechanism and learn how to do your best for even greater success.

Comparison is stealing your joy, productivity, and sanity. Learn why you do it and how to stop it for good!

Even though most of us ‘please’ to varying degrees it doesn’t mean it’s healthy or that we need to keep doing it! Learn the three steps to start practicing now so you start developing a healthy relationship with you.

How would it feel if you were able to move through your days with trust and an easy flow (no matter what’s going on!) instead of with a lot of control and anxiety? We tell you how in this episode.

Did you know your big why doesn't have to be big? That it often comes after there's been some life discomfort? Listen to our stories and be inspired!

Are you the typical high-achiever who has a lot going on? So much that you feel stressed? Drinking wine or binge-watching Netflix won't help but this empowering insight will!

Learn the three vital characteristics needed for mind-blowing sex and relationships.

Learn all about your biggest sex organ and how to use it the right way for mind blowing sex!

Learn what therapy with Darlene is all about! Darlene shares her therapeutic modality, success stories and the kind of people she loves working with.

Learn what life coaching with Kelly is all about! Kelly shares her philosophies, success stories and the kind of women she loves working with.

Being single is a golden opportunity to push your boundaries and develop a stronger relationship with YOU. The stronger you become the stronger partner you’ll attract in the future.

Spice up your relationship! Learn why it’s on auto-pilot now and five juicy ways to take it from boring to BAM!

Chronic or unexplained pain? Our guest, Tyler Orr, LPC, presents a different way to think about it. Your pain is real yet where it comes from is fascinating (and you can change it!)

We share our experiences with pain and what it ended up meaning. Our body/brain is fascinating! What is it telling you? We reference Louise Hay, Peter Levine, and traditional Chinese medicine in this episode.

Your mind wants you to believe habit change is hard because the brain wants you to conserve energy. Your mind’s a liar! Learn to rewrite your habit change story for success.

  Learn how to easily motivate yourself to change ingrained ‘bad’ habits. Discover powerful ways to move your mind to accomplish epic things that will fire up your life.

Knowing that nothing anybody does is really about us helps us to be more loving and compassionate in our relationships.  

It’s OK, we all argue about dumb stuff sometimes. Find out the fascinating reasons why you get triggered and how to start catching yourself before the argument elevates so that your relationships become more loving and compassionate.  

What you are avoiding is impacting your health and happiness. Harness the energy of "stress" to live a more empowered life!

Enjoy your family without getting in your head, focusing on what's going to go wrong, or what's going to stress you out. Make this holiday season THE BEST EVER! 

Learn how to get out of your head and STOP judging, beating yourself up, comparing, and telling yourself you're not good enough! 

Have you ever tried losing weight by following a diet or 'trying hard'? Ever beat yourself up when you lose willpower to stick to your plan?  There's an easier way to stay a healthy weight without willpower! Learn how to shift your brain by practicing the right way to go about your health!