Live Big Lift Big

Enjoy Episode #34: Fitness Tips For Gym BeginnersNOVEMBER PROMOTION:Paragon Training Method's Full Gym Bundle ProgramsReceive 20% OFF  - Your First Month's Membership!USE CODE "LBLBFULLGYM"paragontrainingmethods.comTimestamps00:00 Intro01:35 Finding A Good Gym Space08:20 Nutrition Basics13:17 The Importance Of Sleeping Well And Properly14:21 Suggestions For Someone That's New At The Gym20:04 Have A Big Enough Reason To Keep Going To The Gym29:29 The Meaning Of Being Sore After Training36:37 Some Of The Recommended Gear And Final CommentsDownload Free Workouts From Paragon Training Methods: HereSubscribe to Workouts From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/

Gyms can be crowded, chaotic, and a bit intimidating. The last thing you want to do is to be *that* person who doesn't know the basic courtesies and rules to follow. This week on the Live Big, Lift Big podcast we're saving you from the embarrassment of learning the hard way when it comes to behaving in the gym so you can train like a pro.  Enjoy Episode #34: The Do's and Don'ts of Gym EtiquetteNOVEMBER PROMOTION:Paragon Training Method's Full Gym Bundle ProgramsReceive 20% OFF  - Your First Month's Membership!USE CODE "LBLBFULLGYM"paragontrainingmethods.comTimestamps00:00 Intro01:32 Approaching Gym Etiquette05:25 Don't Interrupt Training With Talking05:52 Don't Try To Coach Other People If You're Not The Coach08:41 Take Care Of Your Space At The Gym10:46 Choosing Appropriate Weight12:34 Different Kinds Of Gyms14:38 Choosing The Right Moment To Talk To People19:30 Respect People Who Are Around You While You're Filming21:23 Being Conscious Of Others' Personal Space24:57 Final ThoughtsDownload Free Workouts From Paragon Training Methods: HereSubscribe to Workouts From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com

If you struggle with balancing holiday fun with your long-term nutrition, fitness and health goals, this week on the Live Big Lift Big podcast we'll be dropping the ultimate guide on how to have your healthiest and best holiday season ever.Download Alex's holiday guide here:https://www.alexmaclin.com/holidayguideEnjoy Episode #32: How To Navigate The HolidaysNOVEMBER PROMOTION:Paragon Training Method's Full Gym Bundle ProgramsReceive 20% OFF  - Your First Month's Membership!USE CODE "LBLBFULLGYM"paragontrainingmethods.comTimestamps00:00 Intro02:41 What Alex Is Doing For Xmas And Thanksgiving03:54 Getting A Good Mind Set For Your Holidays07:22 Practicing Boundaries Vs Restriction15:44 Get Some Flexibility In Your Plan21:21 3 Steps To Approach Holidays24:21 Step 2, Defining What Success Looks Like25:37 Step 3, Making A Plan31:18 General Nutrition Habits39:04 Get Enough Sleep41:24 Take Some Time To RelaxDownload Free Workouts From Paragon Training Methods: HereSubscribe to Workouts From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/

Holiday season is just around the corner, so this week on LBLB, we're sharing tips and tricks on how to make the most out of your workout time and still “get it in” when life is busy (and you're short on time).Enjoy Episode #31: Workout Tips If You're Short on TimeOCTOBER PROMOTION:Paragon Training Method's Dumbbell ProgramsReceive 20% OFF  - Your First Month's Membership!USE CODE "LBLBDUMBBELL"paragontrainingmethods.comDownload Free Workouts From Paragon Training Methods: HereSubscribe to Workouts From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/

This week on the Live Big Lift Big podcast, Bryan Boorstein joins us to share all the bootylicious deets on how to build a phat dumpy, why regular glute training is super important (and not JUST for looks), common mistakes when glute training, and more.  New Booty/Shoulder Specialty Cycles arrive Monday October 9th to Paragon Training Methods. Click here to join!Enjoy Episode #30:  Tips on Getting a Bigger Booty & a Nicer Butt w/ Bryan BoorsteinTimestamps00:00 Intro00:57 New Paragon Cycles Beginning Oct 9 = Glutes/Shoulders06:07 Glute Anatomy12:33 Benefits Of Glute Training20:12 Bryan's Favorite Glute Training Movements22:34 Setup To Targeting More Glutes When Lifting36:21 Common Mistakes of Glute Training39:34 Nutrition for Bigger Glutes42:53 Glute Wars On Social Media49:58 Bryan's Glute Training Tips58:31 Gym Accessories Helpful for Glute Work01:04:50 Final CommentsDownload Free Workouts From Paragon Training Methods: HereSubscribe to Workouts From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/

This week on the Live Big Lift Big podcast, we're talking all things Jiu Jitsu. We cover why everyone loves it so much, how to find a good gym, tips for beginners, why Brazilian Jiu Jitsu (BJJ) is especially great for women, how strength training is the cheat code for being good on the mat, nutrition tips, and so much more.Enjoy Episode #29: Brazilian Jiu Jitsu & Why You Should Try ItTimestamps00:00 Intro00:45 Why Do People Love Jiu Jitsu? What Is It?03:51 What Are The Benefits Of Jiu Jitsu?06:34 How Much Time Do You Need To Become A Blackbelt07:34 Alex's Issue With Jiu Jitsu09:51 Finding Accurate Jiu Jitsu Schools13:08 Preparing Your First Jiu Jitsu Class16:30 How Long Is The Average Class?19:16 More Tips For Beginners21:45 Alex's Favorite References24:21 Strength Training Tips25:38 Nutrition Tips29:12 Final CommentsDownload Free Workouts From Paragon Training Methods: HereSubscribe to Workouts From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/

This week on LBLB, we're sharing our favorite go-to brands when it comes to lifting belts, weightlifting shoes, lifting straps, headphones, workout apparel, and more. Similar to our fitness gadgets and wearables episode, these are unsponsored opinions, aka brands we've purchased with our own monies (:Enjoy Episode #28: Fitness Gear & Gym Accessories We LoveTimestamps00:00 Intro01:03 Why & When Someone Should Wear A Lifting Belt06:00 Are Weight Lifting Shoes Worth It?11:14 Lifting Straps Can Limit Grip Strength13:54 Different Ways To Work Grip Strength17:15 Versa Gripps18:25 The Best Workout Headphones20:26 The Best Bench That Money Can Buy24:00 Squat Edges29:00 The Shoes We Love For Lifting30:04 Alex's Favorite Workout Shorts31:10 Sport Bras32:05 LCK's Shorts & Leggings PreferenceDownload Free Workouts From Paragon Training Methods: HereSubscribe to Workouts From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/

This week on the Live Big, Lift Big podcast, we're giving our unbiased, totally unsponsored thoughts and opinions on some of the more popular fitness gadgets, smartwatches, wearables and apps that are on the market today.Enjoy Episode #27  Fitness Gadgets, Wearables, & Apps We Love!JULY PROMOTION:Paragon Training Method's Full Gym Physique ProgramsReceive 20% OFF  - Your First Month's Membership!USE CODE "LBLBFULLGYM"paragontrainingmethods.comDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps00:00 Intro02:07 Smartwatch Comparison10:28 The Accuracy Of Smart Watches14:18 Smart Watch Prices16:18 Whoop Smart Watches23:22 Clients Experience With Whoop Watches29:52 Oura Ring37:47 Recovery Massage Guns39:02 Cooling Mattress42:24 Favorite Smartphones Apps50:30 Final CommentsInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/

This week we're joined by Greg Nuckols. Greg has a Masters Degree in Exercise and Sports Science, and former powerlifter who at once held all-time world records in Powerlifting.  Greg is the founder of Stronger by Science, where you can stay up-to-date and find short, skimmable summaries of the latest exercise and nutrition research. He's also the co-founder of Macro Factor, a cutting-edge food tracking and nutrition coaching mobile app that we're super excited to talk and share more about.Enjoy Episode #26 Leveraging Science & Research To Better Meet Your Fitness Goals w/ Greg NuckolsJULY PROMOTION:Paragon Training Method's Full Gym Physique ProgramsReceive 20% OFF  - Your First Month's Membership!USE CODE "LBLBFULLGYM"paragontrainingmethods.comDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereRoadmap: feedback.macrofactorapp.comTimestamps00:00 How Greg Started Powerlifting08:24 Greg's Research14:37 Research From A Trainer's Perspective17:58 How To Choose The Right Study22:45 Hickson's Interference Effect24:18 Does Cardio Kill Your Strength Gains?31:49 Frustrations With Social Media45:53 Macro Factor01:06:00 Negative Associations With Food Logging01:13:00 Micro Nutrient Tracking & Analytics01:20:00 Resources: Connect With GregInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinGreg Nuckols - @gregnuckolsParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/Roadmap - https://feedback.macrofactorapp.com/Stronger By Science - https://strongerbyscience.com/

The man behind the programming of Paragon Training Methods, muscle and strength building expert Bryan Boorstein will be joining us today to talk about how to properly strength train and why you definitely need to spend time lifting heavy weights, even if your main goal is to have a better-looking physique. Enjoy Episode #25 Strength Training: The Benefits of Getting Strong & Common Mistakes w/ Bryan BoorsteinJULY PROMOTION:Paragon Training Method's Full Gym Physique ProgramsReceive 20% OFF  - Your First Month's Membership!USE CODE "LBLBFULLGYM"paragontrainingmethods.comDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: Here00:00 Intro01:42 Hypertrophy Training VS Strength Training13:31 Strength Cycles Are Getting Shorter23:45 Benefits Of Strength Cycle To Lose Weight30:39 Common Mistakes During A Strength Cycle38:50 Why Do A Strength Cycle50:09 Low Bar Squat51:27 Lower Back Pain When Deadlifting55:41 Using Grip Support For PRs01:01:52 Is Alex Going To Do Hypertrophy Or Strength?01:03:51 Squatting Multiple Times A Week01:06:45 Movements Of The Present Cycle01:12:07 Keeping Track Of Macros And Nutrients During The 7 Day Cycle01:15:54 Does Working Out Twice A Week Actually Work?01:19:25 Advice For Zone 2 And Zone 5 CardioInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinBryan Boorstein - @bryanboorsteinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/

Obviously we'd love to have a whole squad in our lives to support and join us as we get healthy and fit.  But sometimes, our friends and the people we love just aren't down with the fitness. This week on the live big, lift big podcast we're discussing how to deal with your lovers and friends who don't share your healthier aspirations. Enjoy Episode #24 Relationships: How To Deal with Loved Ones Who Don't Support Your Healthy LifestyleJUNE PROMOTION:Paragon Training Method's Dumbbell Bundle ProgramsReceive 20% OFF  - Your First Month's Membership!USE CODE "LBLBDUMBBELL"paragontrainingmethods.comDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps00:00 Intro02:38 Support For Your Lifestyle11:38 Communication, Boundaries & Personal Goals15:42 Your Lifestyle's Affect On Your Partner25:33 Confronting Your Significant Other34:14 Teamwork In A Relationship40:31 What We Do With Our Partners45:13 LCK's DealbreakerInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/

Ahhhh snap, it's officially the first day of summer and this week on the Live Big Live Big podcast LCK, Laura Savino and Alex are going to be dishing out their best advice on how to live big and enjoy a badass summer while still maintaining your health and fitness. Enjoy Episode #23 How to Enjoy Summer, Travel, Alcohol & Still Maintain Your Health/Fitness JUNE PROMOTION:Paragon Training Method's Dumbbell Bundle ProgramsReceive 20% OFF  - Your First Month's Membership!USE CODE "LBLBDUMBBELL"paragontrainingmethods.comDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps00:00 Intro08:33 Managing Your Diet Restrictions At Social Events23:06 Meal Prepping For Traveling29:14 Fitness Abroad34:28 Vacation Planning43:30 Setting Easy Targets To Hit During Vacation44:25 Leniency w/ Tracking Nutrition During The Summer51:07 Nutritional Foods For Hot DaysInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinLaura Savino - @laurajustinesavinoParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/

This week on the Live Big Lift Big Podcast, we are back with the founders of The Mint PRJCT, Cara Forrester and Betsy Jones. In this episode, we'll dive into exercising and training for expecting and postpartum moms—specifically how to structure your training during and after pregnancy, what exercises you for sure need to be doing, which ones you don't, how to get started with strength training as an expecting or new mom and a bunch more. And if you missed our previous episode on pregnancy and postpartum nutrition with Jess Carr, be sure to head back to episode 13 after this one. Enjoy Episode #22 Navigating Workouts and Body Changes During & After Pregnancy w/ Betsy & Cara from The MINT PrjctJUNE PROMOTION:Paragon Training Method's Dumbbell Bundle ProgramsReceive 20% OFF  - Your First Month's Membership!USE CODE "LBLBDUMBBELL"paragontrainingmethods.comDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps00:00 Intro01:36 Food Allergies04:36 Betsy's Surgery06:37 Betsy's Background08:58 Cara's Background12:13 Betsy's Journey To Motherhood19:11 Cara's Plan For Motherhood23:56 Getting Back To The Gym Postpartum26:03 MINT Prjct 6 Phases Exercise Program29:47 Vaginal VS Cesarean Recovery33:35 Betsy's Training During Pregnancy & Recovery Program42:05 Is Keeping A Low Heart Rate A Myth?44:29 Coffee Intake During Pregnancy46:36 Strength Training During Pregnancy48:57 Pelvic Floor Specialists58:06 Tips For Those Who Like High Intensity Training01:00:05 Dealing With Guilt 01:04:18 Movements To Avoid During Pregnancy01:08:58 Breastfeeding And Lifting01:10:42 Finding Time To Workout During Postpartum01:16:06 Programming Strategies For Parents01:20:37 If You Could Go Back In Time...01:22:53 Problems With BreastfeedingInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinCara Forrester - @_coach.cara_Betsy Jones - @bets.inthewildParagon Training Methods - @paragontrainingmethodsThe Mint Prjct - @themintprjctWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/ The Mint Prjct - www.themintprjct.com 

This week on the Live Big Lift Big podcast, Paragon coach, nutrition coach and US Air Force Officer Kate Ernst is going to break down how to properly fuel for endurance training events and how she manages her training, nutrition and relationship while serving in the military.Download Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps00:00 Intro00:51 US Air Force Officer Kate Ernst01:06 Episode Overview03:41 Living In Hawaii04:17 Doing Life w/ Your Dog06:55 Best Running Shoes08:20 Running 4 Marathons09:23 Marathon Prep11:58 How Much Of Marathon Training Is Mental?17:51 Does Finishing Time Matter?19:43 Hitting The Wall23:27 Nutrition For Endurance29:36 Helping Clients Eat More Food32:40 Carb Intake37:40 GI Distress For Endurance Athletes41:37 Advice For Distance Runners44:45 Body Weight & Endurance Racing49:54 Lifting + Running For Gains52:13 Deciding To Enlist53:54 Bootcamp01:02:31 Body Standards In The Military01:07:34 Nutrition In The Air Force01:14:43 Supporting Your Partner During Deployment01:23:25 Working w/ Clients In The Military01:28:37 The Finish LineInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinKate Ernst - @kate__eliParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/ 

This week on the Live Big Lift Big Podcast, we're sharing our personal experiences navigating body change and offering our guidance on how to shop and dress to feel confident at any size. MAY PROMOTION:Paragon Training Method's Home Gym Workout BundleReceive 20% OFF  - Your First Month's Membership!USE CODE "LBLBHOMEGYM"paragontrainingmethods.comDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps0:00 Intro1:20 Video Games, OLED Nintendo Switch, Diablo IV8:04 Body Changes & Bad Body Days9:30 Thoracic Outlet Syndrome Surgery and Recovery Update13:50 Feeling Good in Clothes18:14 Closet Organization Strategies for Fitness Goals20:32 Shopping for Clothes in Different Sizes21:50 Women's Clothing Sizes and Fit25:11 Fabric Color and Fit in Apparel Manufacturing29:16 Shopping at Target34:51 Shopping for Apparel as a Woman40:26 Acknowledging Stressors and Checking In With Yourself44:13 Therapy and Fitness Goals47:57  Finding the Right Fit for Your Body Type53:06 Athleisure Wear Options for Adults54:52 Body Image and Self-Perception1:07:22 Budgeting for Workout Clothes and Apparel1:13:46 Impact of Weightlifting on Clothing Fit1:15:16 Finding the Right Clothing for Women with "Big Busts"Instagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/ 

This week on the Live Big, Lift Big Podcast we've got the man himself Bryan Boorstein back to educate us on  how to get the most result out of your lifting sessions. We'll talk about how to figure out how much weight to use so we're not sandbaggin' workouts, why it's important to rest between sets, and a lot more.Enjoy Episode #19 Q&A: Are You Lifting Heavy Enough, How To Warm-Up For Lifting, How Long To Rest & More With Bryan BoorsteinMAY PROMOTION:Paragon Training Method's Home Gym Workout BundleReceive 20% OFF  - Your First Month's Membership!USE CODE "LBLBHOMEGYM"paragontrainingmethods.comDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps00:00 Intro01:36 Bryan Boorstein03:53 Diet and Cardio Choice for Body Composition Changes06:29 Benefits of Biking vs. Running for Exercise10:08 Picking the Right Weight for Hypertrophy Training17:57 Understanding Rep Speed and Warm Up Sets for New Lifters30:10 Exploring Alternative Squatting Techniques for Improved Exercise Performance43:17 The Importance of Rest Between Sets for Optimal Strength and Hypertrophy44:59 "The Three Components of Recovery for Optimal Performance"54:51 Benefits of Moving with Tempo in Weightlifting56:29 Eccentric and Concentric Movements1:02:52 Lifting with Tempo for Improved Strength and Safety1:14:35 Full Body Training for Twice-Weekly Workouts1:16:11 Full Body vs. Split Training Programs for Cross Training Athletes1:22:25 20 Rep Squat Program1:24:15 Eat Train Prosper Podcast1:26:16 "Get Strong with Us!"Instagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinBryan Boorstein - @bryanboorsteinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/ 

Nutrition information is and always has been a jungle and knowing what we know now, we definitely would have done things differently. This week on the Live Big, Lift Big podcast, we're going to continue sharing the lessons we've learned over the years about how to better approach nutrition in order to promote health, improve performance and body composition. Enjoy Episode #18 What We Wish We Knew Sooner About Nutrition MAY PROMOTION:Paragon Training Method's Home Gym Workout BundleReceive 20% OFF  - Your First Month's Membership!USE CODE "LBLBHOMEGYM"paragontrainingmethods.comDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps00:00 Intro01:45 Energy Drinks05:35 Moderation and Picking Vices07:13 Nutrition Tips for Training and Exercise13:59 Misinformation Regarding Diet and Nutrition20:41 The Challenges of Rigid Rules in Eating Habits23:20 The Cyclical Nature of Nutrition Trends27:14 Nutrition Coaches and Resources for Education34:09 Reflecting On Unhealthy Eating Habits During High School43:44 Maximizing Time and Energy in the Kitchen45:33 Dining Out vs. Cooking at Home50:18 Impact of Alcohol on Body Composition and Health59:27 Balance of Quality and Quantity in Nutrition1:05:52 Common Nutrition Myths1:12:40 Finding the Right Balance of Tracking and Untracking1:16:04 Celebrating 25,000 Downloads!Instagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/ 

They say best way to learn is to learn from someone who's already been there, done that and got the t-shirt. So this week on Live Big, Lift Big, LCK and I are sharing what we wish knew about training and fitness when we first started so you don't have to make the same mistakes we have! Enjoy!Enjoy Episode #17 What We Wish We Knew Sooner About FITNESS & Working OutMAY PROMOTION:Paragon Training Method's Home Gym Workout BundleReceive 20% OFF  - Your First Month's Membership!USE CODE "LBLBHOMEGYM"paragontrainingmethods.comDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps00:00 Intro07:49 Program Hopping and the Benefits of Sticking to a Program12:44 Finding Balance Between Novelty and Consistency in Training21:18 Finding Balance Between Intensity and Enjoyment in Workouts27:42 What Is Considered A Good Workout?40:36 How Training In The Gym Results In Better Self Confidence48:26 More Time At The Gym Doesn't Mean More Progress54:39 Changing Your Appearance Won't Change What's Inside01:02:52 Do Not Compare Your Body Results To Other PeopleInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/ 

This week on Live Big, Lift Big  Laura Savino shares about her journey to get strong as possible and what it's like to intentionally put on weight and gain muscle during a bulking cycle. We'll talk about how to successfully put on size without adding a bunch of body fat, common mistakes and misconceptions when it comes to eating calorie surpluses, how to shift your mindset to be ok with taking up more space, and why eating more food is something that many folks can benefit from.Enjoy Episode #16 Female Bulking: How To Build Muscle And Lose Fat With Laura SavinoMAY PROMOTION:Paragon Training Method's Home Gym Workout BundleReceive 20% OFF  - Your First Month's Membership!USE CODE "LBLBHOMEGYM"paragontrainingmethods.comDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps00:00 Intro01:39 Interview with Laura Savino03:57 Gaining Muscle and Avoiding Common Mistakes05:37 Growing Up Playing Soccer, Softball, and Track08:00 Baseball Injury Resulting in Reconstructive Surgery11:50 From Veganism to Gluten-Free and Paleo Diets18:57 Benefits of Resistance Training for Rugby Players24:01 Benefits of Premium Programs30:04 Laura's Journey In Joining the Paragon Team33:44 Dieting and Exercise Regimen35:53 Bulking and Deficit Dieting for Athletic Performance46:01 Bulking Guidelines for Women51:30 Gaining Muscle Mass While Tracking Metrics and Data57:37 Eating Beyond Maintenance Levels1:01:21 Bulk Dieting and Digestion Issues1:04:42 Eating Habits During a Calorie Surplus1:06:11 Nutrition Strategies for Dieting and Bulking1:08:51 Common Mistakes to Avoid When Chasing Muscle Gain1:16:19 The Benefits of Eating More and Moving More for Weight Loss1:25:41 Tips for Navigating Weight Gain During a Bulking Phase1:34:07 Periodizing Nutrition for Long-Term Health and Fitness Goals1:35:40 Nutrition and Fitness Advice for Younger Self1:41:29 Exploring the Last 12 Years and Outdoor Gear RecommendationsInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinLaura Savino - @laurajustinesavinoParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/ 

This week on Live Big, Lift Big, we're finishing up getting our learn on with Part 2 of our episode series on thyroid health. If you're just joining us and haven't listened to part 1, be sure to go back to that episode to catch everything you missed!Enjoy Episode #15 Exploring Thyroid Health: Signs, Treatment, And Sustaining Nutrition & ExerciseDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps00:00 Intro00:33 Keeping Thyroid Levels Optimal07:03 Medications And Prescriptions For Thyroid Issues13:59 Hypothyroidism Can Cause You To Lose Weight18:55 The Best Dieting Approach For Hypothyroidism25:39 Avoid Thyroid Issues Double Check Your Results And Make Sure!29:02 Your Menstrual Cycle Can Determine The Best Time To Test37:17 Fixing Your Hormone Levels Takes Time: Be Patient & Stay Consistent40:54 Who's More Susceptible To Thyroid Issues44:35 Update On LCK's Thyroid HealthInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/ 

This week on Live Big, Lift Big, we're kicking off of  two-part series all about thyroid health.  We'll discuss what could go wrong with your thyroid, symptoms you should look out for, what lab tests can help confirm an issue, treatment options, and how to sustainably approach nutrition and exercise if you have a sluggish thyroid. You gon' learn today!Enjoy Episode #14 Exploring Thyroid Health: Signs, Treatment, And Sustaining Nutrition & ExerciseDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps00:00 Intro02:05 Alex Talks Traveling To Egypt06:14 LCK Undergoes Surgery!16:04 LCK's New Morning Routine19:10 Exploring Thyroid Health24:47 Signs And Symptoms Of Thyroid Related Issues33:55 Who Is Helping And Overseeing LCK's Thyroid Health? 35:50 What Test Should You Run If You Suspect Thyroid IssuesInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/ 

Today we're joined by Jess Carr, who is a pregnancy/postpartum expert, nutrition coach, and bad*ss momma of The Mint PRJCT, an education-focused company on a mission to empower + educate mommas (and those who train mommas).Enjoy Episode #13 Pregnancy & Postpartum Nutrition, Motherhood, Body Image with Jess CarrDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps:00:00 Intro00:30 Jess Carr03:05 The Mint Prjct05:41 Avoid Misleading Information For Pregnant Moms09:54 Dealing With Morning Sickness12:40 Foods To Eat During Pregnancy19:40 How To Find A Pelvic Floor Therapist26:32 Body Change Struggles Through Pregnancy30:40 Calories And Food Cravings During Pregnancy35:10 Jess Carr Overcoming Body Image Issues At A Young Age42:00 Jess Carr's Take On Therapy During Pregnancy53:13 Nursing: Nutritional Considerations56:26 Jess Carr's Postpartum Experience 01:04:00 Jess Carr's Social Media Account Recommendations01:06:31 Healthy Remedies For Pregnancy01:09:12 Supplements During PreNatal 01:13:40 Foods To Avoid During Pregnancy And Breast Feeding01:16:31 Jess Carr's Approach To Nutrition And Exercise For Her Daughter01:22:25 What's In Jess Carr's Pantry?01:31:50 The Mint Prjct And Jess Carr's PodcastInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinJess Carr - @jesscarr.fitCara Forrester - @_coach.cara_Betsy Jones - bets.inthewildParagon Training Methods - @paragontrainingmethodsThe Mint Prjct - @themintprjctWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/The Mint Prjct - www.themintprjct.com 

Enjoy Episode #12 Bouncing Back From Injury/Surgery, Rehab, Staying Healthy When Life Gets HardLCK had surgery for Thoracic Outlet Syndrome/Paget Schroetter Syndrome and Macdaddy always seems to have some kind of injury from his bjj obsession. So this week on Live Big, Lift Big, LCK + Alex will share their experiences with injuries and surgeries and  offer their expertise on how to adjust nutrition and exercise in order to bounce back quickly and as strong as ever. Timestamps0:00:00 Discussion: The Last of Us Season Finale0:02:46 Discussion of "The Last of Us" and "Halo" Series on Paramount Plus0:04:53 Conversation on Navigating Injuries and Surgeries0:06:32 Conversation on Injury and Surgery Experiences0:13:55 Managing Surgery and Injury Recovery Through Nutrition and Fitness0:17:31 The Impact of Injury and Surgery on Calorie Needs0:19:07  A Conversation on How to Monitor and Adjust Calorie Intake0:23:48 Understanding Appetite and Self-Monitoring After Trauma0:25:15 Navigating Injury and Surgery with a Coach0:27:18 Strategies for Staying Positive and Productive"0:31:34 Strategies for Training Around Injury0:33:09 Strategies for Dealing with Injury in Training0:35:19 Discussion on Injury Prevention0:39:58 Injury Prevention and Recovery0:40:58 Recovery and Injury Hacks0:44:45 Finding Joy in Fitness and Nutrition0:46:31 Navigating Fitness and Nutrition During a Season of Life0:48:45 Nutrition Plan After Surgery0:50:28 Preparing for Surgery: Nutrition and Training Considerations0:53:45 Conversation Summary: Post-Surgery Recovery and Activity Guidelines0:56:57 Coping with Mental Challenges During a Medical Diagnosis Process0:58:50 Navigating Trauma and Unexpected Health Challenges1:00:46 Tips and Tricks for Recovery1:02:45 Paragon: Access to Evidence-Based Workout ProgramsInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/

This week on the LBLB podcast, our guest Carli Jo Hobson is about to take y'all busy mommies and daddies to church! Carli Jo is a biz owner, nutrition coach, wife, and mother of 2 who joins us today to share how she balances all the challenges that come with being a busy parent of 2, while still prioritizing her personal health and fitness.Enjoy Episode #11 Balancing & Prioritizing Health/Fitness As A Busy Parent with Carli HobsonDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps:00:00 Carli´s Background02:59 Carli´s Exposure To Living A Healthy Life07:20 Why Carli Joined Paragon Training Methods08:09 The Cost Of A Child (Yikes!)10:41 Life With Children13:10 Carli´s Pregnancy & The Recovery Process18:13 Game Changing Post-Pregnancy Advice20:48 People Judge Mothers!23:14 Being Mindful & Conscious As A New Parent28:02 Nutrition & Marriage31:22 Nutrition Advice For Parenting Young Kids42:18 How Much Money Spends Carli Shopping For Food45:06 What Do Night Outs Looks Like?48:16 Planning Meals For Busy Work Days50:16 Carli´s Social Life (Time For Friends?)52:15 Carli´s Thyroid Issues01:00:00 Access To Doctors When Living In Small Towns01:06:31 Keeping Nutrition A Priority When Work Gets CRAZY!01:08:41 Best Practices For Family Training01:13:58 Body Changes After Having A Second Child1:25:45 Best Accounts To Follow As A MomAwesome Moms to Follow on IG:Kate Lyman: https://www.instagram.com/klnutrition/Jen Fraboni: https://www.instagram.com/docjenfit/Annie Miller: https://www.instagram.com/anniemiller.co/Joelle Samantha: https://www.instagram.com/joellesamantha/Alessandra Scutnik: https://www.instagram.com/alessandrascutnik/Pregnancy/Postpartum Accounts We Love:The Mint Prjct: https://www.instagram.com/themintprjct/The Girls Gone Strong: https://www.instagram.com/thegirlsgonestrong/Brianna Battles: https://www.instagram.com/pregnant.postpartum.athlete/Instagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsCarli Hobson - @coach.carlijoWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/Carli and Beau Photography (Idaho Photo/Video) www.carliandbeau.com 

Who doesn't love the thought of traveling and seeing all the world has to offer? Sometimes it can get a little overwhelming if you're also trying to balance a healthy lifestyle, nutrition or fitness goals, or not completely wipe your wallet doing it. Today LCK + Macdaddy share their experiences galavanting around the globe and their best tips for traveling without breaking their health or their bank accounts.Enjoy Episode #10 Travel: Balling on a Budget, Fave Places, & Staying HealthyDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps:00:00 Past Trips Alex & LCK Took Together 02:49 If You Had To Live In Any City What Would It Be?08:50 Traveling On A Budget vs. Balling Out!11:02 Foods & Meals In Other Countries 23:00 Better Ways To Budget Trips27:54 Staying Healthy On Vacation31:28 Healthy Travel Habits34:42 Alex In Thailand38:57 LCK In Costa Rica40:56 Solo Travel Tips42:24 The Bucket List 46:18 Favorite Travel Backpack51:21 Travel Credit Cards To Save That $56:25 The Best & Worst Airlines58:39 Airport & Airline Food Hacks01:03:29 Global Pass01:06:11 Travel Destinations For 2023Instagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/

Laura Hall is a true “Jill of All Trades”.  She's an emergency room travel nurse, nutrition coach, and outdoor adventurer who also founded Back of the Pack, an online community for women to connect, learn from and adventure with fellow outdoor enthusiasts. Today, we chat with Laura about her experiences with travel nursing, how she's manage to design and create her dream life, her love for the outdoors, and her mission to get more women adventuring outdoors.Enjoy Episode #9: Nursing, Shift Work, and Adventuring Outdoors with ER Nurse and Nutrition Coach Laura HallDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps:00:00 Intro02:37 Laura's Background 04:38 Nursing, Shift Work & Travel08:33 How Laura Got Interested In Nursing20:10 Juggling Health & Exercise While Working27:22 Laura's  Schedule & How She Handle It30:38 Is It true Nurses Don't Eat or Take Breaks?36:15 Laura's Current Training Program42;27 Laura's Favorite Outdoors Brands47:15 Nutrition Coaching & Nursing49:30 Laura's Recent Cut 54:19 Nutrition Coaching 57:12 Back The Pack (Laura's Business)01:09:04 Laura's Advice For Being In The Outdoors01:14:01 Laura's Bucket List01:19:14 Laura's Social Media Instagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsLaura Hall - @laurahall.coBack of the Pack - @backofthepack.communityWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/Back of the Pack - https://backofthepack.community/

Does stepping on the scale mess with your head? Ever find yourself doom spiraling that you're gonna lose all your progress if you take a rest day OR miss a workout? Confused about abs, how to achieve them, or if they're even obtainable for you? In today's episode, LCK and Alex share their insight and offer guidance on how to mentally deal with the scale, get over fear of taking rest days, and what's really involved with getting abs.Enjoy Q&A Episode #8: Fear of The Scale, Unable To Take Rest Days, Are Abs Genetic or Made In The Kitchen?Download Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps:00:00 Intro02:08 What To Do If The Scale F***s Your Day40:26 How To Overcome Not Being Able To Take Rest Days1:05:54 Are Abs Genetic or Are They Made In The Kitchen?Mentions:Digital Tape Measure From Amazon: Click HereInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/

Today we brought back Bryan Boorstein, aka World's Most Shredded Dad, Paragon CoFounder, and Hypertrophy Expert to to learn how to incorporate cardio training into your muscle-building workouts to benefit your overall health and performance.We chat all about how you should probablyyy do some cardio (even if you hate doing cardio) and how to incorporate zone 2 & zone 5 cardio into your lifting workouts, so you can still get strong and build muscle (but also not die after walking up a few flights of stairs).You're going to love (laugh, and learn so much from) this hilarious but informative episode:  The Health & Performance Benefits of Cardio with Bryan BoorsteinDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps:00:00 Intro00:28 The Wild Life of Bryan Boorstein05:01 Alex In Egypt Shirtless?06:03 Fat Loss Training For Jiu-Jitsu?06:55 LCK's Hospital Romance08:58 Who's The Most Badass Endurance Athlete?13:02 The Secret To Increasing V02 Max & Living Forever18:41 Cardio Zones30:31 Zone 5 & V02 Max26:38 Goal Specific Cardio Equipment44:48 The Platform Where Dreams Go To Die48:38 Multitasking with Cardio50:03 Paragon's Approach To Training Cardio56:00 The Research on Concurrent Training58:36 Paragon's Next Training Cycle1:08:10 Zone 2 vs. Zone 51:09:18 Q&A: Do You Need Cardio for Weight Loss?1:12:24 Q&A: Does Fasted Cardio Burn The Most Fat?1:17:12 Q&A: Cardio Before or After Lifting?1:19:11 Q&A: Should You Split-Up Workouts and Do Lifting and Cardio Separate?1:20:30 Q&A: Should Cardio Be Paired with Upper or Lower Body Workouts?1:22:23 Q&A: Our Picks For Best Running Shoes1:26:48 Q&A: Is Marathon Training Good For Fat Loss?Instagram:Bryan Boorstein - @bryanboorsteinLCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/

If you've tried macro tracking before and absolutely hated it, this is the episode for you. LCK & Macdaddy get into a different approach to macro tracking that's that's effective, sustainable, and still lets you enjoy all that life has to offer. Learn about flexible tracking in Live Big Lift Big Episode 6: Flexible Tracking: How To Track Your Macros In A Way That Doesn't Suck!Free Download: How to Track Macros Guide from LCK: click hereDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps:00:00 Intro03:09 Best Practices For Tracking Your Macros 04:00 Why Should You Track? 09:02 Why So Many People Just Can't... 13:07 Tracking Macros 10114:57 Food Tracking Apps16:17 Flexible Tracking (What Does That Mean?)22:48 Target Tracking27:53 Alex's Journey Tracking Macros32:20 LCK's Experience Tracking Macros42:31 Test If It Is Right For You!46:55 Flexible Tracking (All The Facts!)48:28 Alex's Favorite Way To Calculate Maintenance Calories58:37 Body Fat Percentages01:04:51 Carbs And Fats01:08:10 Hormone CyclesInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/

This week we're joined by our good friend, Nutrition Coach, and NPC Figure Athlete, Tiana Nicole Tallant. Tiana has a Masters in Clinical Health Psychology, and a Doctorate in Physical Therapy. We talk about how Tiana overcame a history of disordered eating, was able to heal her relationship with food/exercise/her body, and now compete stress-free on the competitive bodybuilding stage.Enjoy Live Big Lift Big Episode 5: Disordered Eating, Negative Body Image, Female Physique & Endurance Racing with Tiana Tallant.Download Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereWork with Tiana Tallant: HereTimestamps:00:00 Intro00:55 Tiana's Background 04:53 Nutrition Coaching 08:48 Her Path To Becoming A Pro 12:08 Becoming A Nutritional Coach & Dieting Transformations17:23 Loving Your Body 19:50 Tiana's First Competition & Body Fat Loss22:48 Competing In Figure 26:50 Food & Competition 43:47 Overcoming Eating Disorders 48:40 The Primary Catalyst For Recovery 53:47 Tiana's Mindset 58:28 What Do Athletes Eat Before Performing?01:01:16 Tracking Hormones And The Thyroid 01:06:34 Hypertrophy Program Secrets 01:12:09 How To Find The Right People To Work With01:17:54 Looking Good On Stage vs. Off The Stage01:19:11 Digestion01:22:52 Did Tiana's Training Get Difficult? 01:26:29 Boob Implants 3-2-1-GO! 01:28:30 The Business Side of The Job 01:35:18 Tiana's Social Media 01:36:00 Tiana's Ideal Client Instagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/

Dieting to lose body weight and/or body fat doesn't have to be soul sucking, miserable, or agonizing. This is Part 2 on the Live Big Lift Big Podcast: 10 Fat Loss Mistakes You're Probably Making (Part 2  of 2)Download Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps00:00:00 Intro00:02:51 Alex Is Getting Shredded00:07:46 Recap From Part I00:09:55 Dieting On As Many Calories As Possible00:13:04 Self-Guided Calorie Cut 00:20:41 Tracking Macros00:26:28 Do We Need To Track Macros?00:31:03 How Much Dieting Is Too Much?00:35:59 Utilizing Biofeedback00:40:37 Strength Training & Progressive Overload00:51:01 Chasing Performance Goals00:58:54 Why Is Sleep Important To Fat Loss?01:03:12 How Much Sleep Do We Need?01:16:25 Closing ThoughtsGet Free Workouts From Paragon Training Methods Here!Get Started Today with A Training Program From Paragon Training Methods Here!Instagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/

When it comes to fat loss, there's a thousand ways to skin the cat - but dieting to lose body weight and/or body fat doesn't have to be soul sucking, miserable, or agonizing. Today we get into the common mistakes we see people making around fat loss in this episode of the Live Big Lift Big Podcast: 10 Fat Loss Mistakes You're Probably Making (Part 1 of 2)Download Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps:00:00 Welcome To LBLB01:37 Why Do People Need Help Losing Weight?07:49 Earning Your Right To Diet11:35 The Only Food Tracking App You Need14:24 Meet Yourself Where You Are23:27 Strict Food Choices27:28 What Is The Pendulum?32:57 Which Foods Have You Nixed?43:35 Whole 30's47:36 Villainizing Gluten And Dairy51:25 Is Mind-Body Balance A Thing?58:19 Not Eating For Volume1:03:57 Cutting Calories Too Fast1:11:15 Macro Tracking 1:14:44 The Best Darn SummaryInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/

Today we interview Bryan Boorstein, aka World's Most Shredded Dad, Paragon CoFounder, and Paragon Programming Expert to talk all things fitness, training, and workouts.Our goal is to help you better understand training and how to maximize your time and energy spent working out, so you can more quickly achieve your goals and look/feel your best.With 25+ years of training and programming experience and a passion for nerding out over movement and research studies, Bryan brings an incredibly unique approach to exercise that effective, sustainable, but still so d*mn fun.You're going to love (laugh, and learn so much from) this hilarious but informative episode: Hypertrophy vs Strength Training with Bryan Boorstein. Enjoy!Download Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps:02:41 Bryan's Background07:31 How @paragontrainingmethods Began09:33 LCK's History, How She Tanked Her Hormones14:19 A Sustainable CrossFit Alternative18:30 Performance + Aesthetics Don't Go Hand-in-Hand21:00 Why Members See Massive PR's During Paragon Strength Cycles 22:30 Hypertrophy vs Strength25:15 Progressive Overload, Why Workouts Should Have It27:35 You're Probably Trying to Lift Too Heavy During Hypertrophy30:34 How Do You Know You're Doing Enough?35:00 Should You Feel Like a Zombie After Workouts?38:05 Struggling With Your Hormones Or Sex Drive? Might Be Your Workouts40:35 Random Workouts = Random Results41:00 Lifts You Do During Strength Vs Hypertrophy & Why44:00 Movements That Are Better for Aesthetics49:30 Why We LOVE Performance Goals51:03 How Often Should You Switch Up Your Training?57:00 How Long Should You Spend in Strength vs Hypertrophy?1:01:31 The Best Way to Training For Fat Loss1:03:00 What to Do With Your Nutrition 1:07:31 How to Assess Progress1:12:13 Cardio + Strength Training?1:21:36 Best Cycle For Beginners1:24:12 Bryan's Resources & Podcast (Eat Train Prosper)Instagram:Bryan Boorstein - @bryanboorsteinLCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/

Your favorite dynamic duo, Laurie Christine King (LCK) + Alex Maclin are BACK and bringing the fun bigger and better than ever. Get to know the hosts behind the Live Big Lift Big Podcast and enjoy this introductory episode: Becoming The CEO of Your Health: Meet Laurie Christine King & Alex MaclinDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps:00:00 Welcome00:55 LCK's Background09:01 Launching Paragon14:16 Alex Maclin's Story 20:02 How We Met30:19 The Live Big Lift Big Podcast41:41 Social Media45:47 What To ExpectInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/