Mind Over Stress

In this episode you hear a special announcement by host Stephen Carter explaining why he's been absenct for a while, what the future holds for the show, and when it will return to it's regular release schedule.Listen to previous episodes of this and other shows at https://StressReliefRadio.com.Host Stephen Carter; Email: CarterMethod@gmail.com | Website: https://StressReliefRadio.comRecording Info:Recorded with Twisted Wave. Edits with Audacity, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone Earthworks Ethos.

In this episode, you discover eight research-validated happiness habits for greater emotional wellbeing.---Resources:The foundation for this episode is in part inspired by the article, "“Things that happy people do that unhappy people don't”, by Isabelia Chase, published in "GlobalEnglishEditing". Link: https://geediting.com/gb-things-that-happy-people-do-that-unhappy-people-dont/To get your copy of the "Emotional Release Method Guide", create an email with the subject line reading "Emotional Release Method", leave the body of the email blank, and send the email to CarterMethod@gmail.com.---Host information:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Hush, Levelator, and Adyllic. Final edits and rendering with Hindenburg Pro. Microphone: Neat Bumblebee 2.---Key words:joy, emotional_wellbeing, happy, 

Can spontaneously smiling during painful experiences help individuals manage discomfort - both physically and emotionally.In this episode, you and I explore the recent study published in the "Journal of Positive Psychology" assessing the effects of smiling on pain perception and emotional regulation. ---Resource study:Eric W. Dolan; "New psychology research uncovers an unexpected benefit of smiling" Link: https://www.psypost.org/new-psychology-research-uncovers-an-unexpected-benefit-of-smiling/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information:Recording and initial edits done with Twisted Wave. Additional edits with Hush. Initial processing done with Audillic. Final edits and processing done with Hindenburg Pro. Microphone: Audio-Technica ATR2100X.---

The "Forbes.com" site published an article entitled, "4 Ways To ‘Declutter' Your Life For Mental Peace—By A Psychologist".  In this episode you'll discover those four key areas, why it's important to declutter, how to do that, and the benefits you'll experience.Article resource:"4 Ways To ‘Declutter' Your Life For Mental Peace—By A Psychologist". Published in Forbes.com. Article link: https://www.forbes.com/sites/traversmark/2025/01/23/4-ways-to-declutter-your-life-for-mental-peace-by-a-psychologist/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Other edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Audio-Technica ATR2100X.---Key words:happiness, emotional_wellbeing, ---

Researchers from the University of Ohio published a large study emcompusing 154 individual studies involving more than 10,000 people assessing what really works for controling anger reactions. One method that doesn't work is venting. You will discover what actually does work in this episode.Resource:"Venting Doesn't Reduce Anger, But Something Else Does, Study Shows"Link: https://www.sciencealert.com/venting-doesnt-reduce-anger-but-something-else-does-study-shows---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Audacity (EQ, compression, normalize, limiter), and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Key words:stress, anger, rage, letting_go,

In this episode you discover how to use simple, effective affirmations to reduce anxiety and stress.---Suggested affirmations:"I release worry and embrance the peace within me.""I know I can handle whatever comes my way.""I am not my anxiety.""I choose to be calm in the face of uncertainity.""This feeling, this emotion, this situation is temporary. I will get through it. This too shall pass."---Resources:"Self-Affirmation Improves Problem-Solving under Stress". PubMed. National Library of Schience. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3641050/"Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation". PubMed. National Library of Science. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/"Neural mechanisms of self-affirmation's stress buffering effects". Oxford Academic. Link: https://academic.oup.com/scan/article/15/10/1086/5815969"The Science Of Affirmations: The Brain's Response To Positive Thinking". MentalHealth.com. Link: https://www.mentalhealth.com/tools/science-of-affirmations"Benefits of Self-Affirmation". Carnegie Mellon University. Link: https://www.cmu.edu/homepage/health/2013/summer/benefits-of-self-affirmation.shtml---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Key words:stress, anxiety, meditation, calm, relaxation, stress response, relaxation response, 

In this episode you discover an easy, effective way to create calming visualizations that can neutralize anxiety and stress rapidly.---Host: Stehen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical informationRecording and initial edits with Twisted Wave. Additional edits with Audacity (click removal), Hush, and Levelator. Final edits and rendering with Hindenburg Pro to include Generic profile. Microphone: SE DynaCaster DCM8.---Key words: calm, peace, emotional_wellbeing, relaxation, relaxation_response,

In this episode you discover how meditation changes your brain and creates a sense of calm, relaxation, and wellbeing. You'll also be lead through a step by step procedure for an easy to do mindful meditation.---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Key words:stress, stress_release, relaxation, relaxation_response,---

In this episode you discover how to give the gift of soothing and calm for any and every loved ones who experience anxiety or chronic stress. These gift ideas all from "Happiful Magazine".Resources"9 special gift ideas for a loved one with anxiety". "Happiful.com". Link: https://happiful.com/9-special-gift-ideas-for-a-loved-one-with-anxiety"A step-by-step guide to making your own bath bomb". "Happiful.com". Link: https://happiful.com/a-step-by-step-guide-to-making-your-own-bath-bomb"Do weighted blankets help you sleep better? Here's what to know". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-weighted-blankets.html---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with WavePad. Edits with Twisted Wave, Adobe Podcast, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.---Key words:anxiety, stress, stress_relief, relaxation, relaxation_response, calm, holidays, Christmas_gifts,

In this episode you discover proven ways to let go of holiday stress and anxiety. In section one you'll learn two methods to help deal with social situations that can add to holiday stress. In section two, you'll discover three quick, easily done techniques to calm mind and body and restore emotional balance.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Twisted Wave. Edits for second one done with Hush and Levelator. Final edits and rendering done with Hindenburg Pro to include VEA plugin. Second two is from a previously released edpisode from the "One Minute to Stress Relief" podcast. Microphone: Earthworks Ethos.---Key words:calm, emotional_wellbeing, relaxation, relaxation_response,

In this episode you discover how and when stress can contribute to high blood pressure. You also learn easy to do ways to lower stress elevated blood pressure for enhanced heart health and emotional wellbeing.---Resources discussed in this episode:"High Blood Pressure (Hypertension)". "Mayo Clinic". Link: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes/syc-20373410"Stress and High Blood Pressure: What's the Connection?". Mayo Clinic. Link: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/stress-and-high-blood-pressure/art-20044190---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded and inital edits with Twisted Wave. Additional edits with Amadeus Pro and Audacity. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:hypertension, stress, stress_relief, heart_health,

In this episode you discover the "Two Word" technique to create rapid relief for anxiety and stress. ---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Audacity. Edits with Twisted Wave,  Amadeus Pro, Hush, Levelator, VEA, with final rendering in Hindenburg Pro. Microphone: Neat King Bee.---Key words:stress, relaxation, calm, emotional_wellbeing, 

In this episode you discover how to apply two easy and effective breathing patterns to let go of anxiety, stress, and worry. ---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded and initial edits done with Twisted Waves. Additional processing with Hush and Levelator. Final edits including VEA plug-in done with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words: calm, relax, relaxation_response, emotional_balance, emotional_wellbeing, 

in this episode you discover how to name an unwanted emotion and why that simple act lessens the intensity of the emotion and prepares you to let it go completely.Resources:"Naming Your Emotions". "The Greater Good in Action" - from University of California at Berkeley.  This is a four step process for naming disempowering emotions and lessening their intentsity and emotional effects. Link: https://ggia.berkeley.edu/practice/naming_your_emotions"SCIENCE OF NAMING EMOTIONS"; written by: Michele Mariscal, PhD, NWI Membership Committee. "National Wellness Institute". Link: https://nwijournal.com/science-of-naming-emotions/#:~:text=Lieberman%20found%20that%20subjects%20who,amygdala%20to%20the%20prefrontal%20cortex."Putting feelings into words: affect labeling disrupts amygdala activity in response to affective stimuli". Study shared in "Pub Med". Link: https://pubmed.ncbi.nlm.nih.gov/17576282/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded and initial edits with Twisted Wave. Edits with Ozone 11 (Gentle Polish preset), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.---Key words:emotional balance, emotional wellbeing, calm, relaxed, stress, stress relief,

In this episode you discover how to transform feelings of anxiety and harness those transformed feelings to achieve your chosen goals. You also learn to transform anxiety into a sense of calm and confidence using the power of your self-talk.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Initial recording and edits with Twisted Wave. Additional edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCast DCM8.

n this episode you discover an easy way to let go of feeling anxious and then restoring emotional balance.Resource:"How to Stop Feeling Anxious Right Now". Article from WebMD at https://www.webmd.com/mental-health/features/ways-to-reduce-anxiety---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Initial recording and edits done with Twisted Wave. Additional edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: BY---Key words:stress, relax, relaxation_response, emotional_peace, emotional_wellbeing,

In this episode you'll discover how to instantly shift eight disempowering emotions to restore balance.Here are the eight disempowering emotions and their antidotes:Angry / Anger:  Sing;Burned Out:  Walk;Overthinking:  Write;Anxious / Anxiety: Breathe;Stressed:  Exercise;Sad:  Gratitude;Lazy:  Cold Shower;Impatient:  Reflect on Progress.---Facebook Groups Mentioned in This Episode:Karma HuBB Community. Link: https://www.facebook.com/groups/1153261078457091Energy Healing Network: Link: https://www.facebook.com/groups/energyhealingnetwork---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Key words:stress, anxiety, emotional_balance, calm, relaxation, 

This episode highlights research and a happiness program from the University of Bristol, in the U.K. The research answers the question, "Can you learn to be happy?" The resulting program guides you through the seven happiness habits (see below) that were identified during their research.This research and program information is highlighted in the article, "Happiness can be learned but it may take practicing 7 habits", published in "Medical News Today", author Robby Berman.In addition to the seven happiness habits identified in the article, you'll discover seven additional happiness habits and how to incorporate those habits of your choosing into your day-to-day activities to build enhanced happiness and wellbeing.Here are the seven habits identified in the article:Performing acts of kindness;Increasing social connections, including initiating conversations with people you don't know;Savoring one's experiences;Deliberately drawing our attention to the positive events and aspects of one's day;Practicing feeling grateful and endeavoring to thank people you have never sufficiently thanked; Being physically active; and,Exploring mindfulness and other meditation techniques.Here are seven additional habits to integrate into your Happiness Habit way of being:Practice savoring the present moment;Take breaks from Technology;Engage in enjoyable activities and novel experiences;Focus on fufilling relationships;Practice gratitude in ways beyond what was shared in the article above;Practicing self-compassion; and,Clarify and align with your values.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Twisted Wave. Edits with Twisted Wave, Hush, Levelator with final edits and rendering in Hindenburg Pro. Microphone: Earthworks Ethos.---Key words: stress, happiness, calm, joy, happiness_habits, 

In this episode you discover how to calm anxiety and create a powerful Relaxation Response by combining Cyclic Breathing and 2 simple eye movements that activate the Vagus Nerve.  You learn this powerful method step by step and feel the results.---Host:Stephen Carter - https://StressReliefRadio.com - Email questions to CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Key words:vagus_nerve, Relaxation_Response, stress, stress_relief, anxiety, emotional_wellbeing, mental_health,

National Say Something Nice Day shines a spotlight on the important and stress relieving benefits that flow from sharing positive, nice, kind words with and about others - and yourself. This episode offers easy to do ways of sharing nice words in everyday situations with family, friends, co-workers, and other people you interact with daily.These powerful benefits are available everytime you voice or write positive, kind, nice words. ---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Key words:kindness, stress relief, kind words, ---

In this episode you discover and learn to use the SNAP method to calm racing thoughts, let go of stress, and rebalance emotions.The four-step SNAP method includes:Stop and breathe;Notice thoughts and sensations;Accept and allow without judgement what is presnt in this moment; and,Proceed with loving kindness.You receive step by step guidance to use this easy, effective method anytime you want to calm mind and body and rebalance emotions.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod#gmail.com---Technical information:Recorded and edits with Twisted Wave. Edits with Levelator and Izotope de-reverb, final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Key words:stress, stress_release, mindful, mindfulness, mindful awareness, positive_affirmations,

In this episode you discover an easy to apply stress relief method called the Butterfly Hug. Experience a sense of calm and relaxation within one minute or less applying this easy to learn and use technique.---How to Get Your Free Written 2-Page Instruction Guide:To receive the 2-page written guide, create an email with the subject line reading "Butterfly Hug Technique" and send the email to CarterMethod@gmail.com. I'll send you the guide by return email.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Introduction recorded with Hindenburg Pro. Edits with Audacity (normalization, noise reduction, EQ), Twisted Wave, Hush, and Levelator. Microphone: Neat King Bee.Main segment recorded and edits (noise reduction, normalization, De-click, De-essing, EQ, compression 3:1). Other editing with Levelator, Hush, and final edits and rendering with Hindenburg Pro. Michrophone: ProAr C414.---Key words:stress, stress_relief, calm, relax, relaxation,

In this episode you discover why enjoying an easy walk in Mother Nature is such a powerful way to release stress, create calm, and experience consistent emotional wellbeing.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with WavePad. Edits with Twisted Wave, Audacity, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: AudioTechnica ATR2100X.---Key words:stress, stress_relief, emotional_wellbeing, relaxation, relaxation_response

Discover a simple, effective 1-minute stress relief method you can use throughout the day to refresh and renew your emotional and physical balance.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering done with Hindenburg Pro. Microphone: Audio-Technica ATR2100X---Key words:stress, breathe, breath_work, stress_relief, relax, calm,

In this episode you'll discover how to combine 3 powerful affirmations for rapid relief of anxiety and stress. You'll also be introduced to the work of Emile Coue', the brilliant French Chemist / pharmacist who developed autosuggestion for healing.Note: This information is shared in two other podcasts, those being "Postive Word Affirmations" and "Positive Word Power".The 3 Affirmations:"In this moment, I am safe." "This too shall pass.""Every day in every way, I am calmer and calmer."Main foundation affirmation from Emile Coue: "Every day in every way I am better and better".---Host:Stephen Carter, founder of Stress Solutions, LLC, Stress Solutions, USA, and Stress Relief Radio.Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Original recording done with WavePad. Edits with Twisted Wave, Hush, and Auphonic. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8. New intro recorded with Hindenburg Pro. Processed with Twisted Wave, De-esser in Audacity, Levelator, Hush, and final rendering done with Hindenburg Pro. Microphone for both recordings is the SE Dynacaster DCM8.---Key words:stress, stress_relief, anxiety, anxiety_relief, Emile Coue, affirmations, emotional_wellbeing,

In this episode you discover the step by step way to apply the "Heaven and Earth Stress Release" technique. This technique helps you let go of stress and anxiety so you will feel calm, relaxed, and restored.Do this several times throughout your day and anytime you're feeling stressed or anxious.Note: This episode of "Easy Stress Cures" includes a segment from the new "One Minute to Stress Relief" podcast.To listen to the new "One Minute to Stress Relief" show, visit https://www.spreaker.com/show/one-minute-to-stress-relief - follow the show where you get your podcasts.Previous episodes of the "Easy Stress Cures" show are available at https://www.spreaker.com/show/mind-over-stress and at https://StressReliefRadio.com---Host:Stephen Carter. Website - https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with WavePad. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8 through the Vocaster One interface.---Key words: stress, anxiety, anxiety_relief, calm, relaxed, peaceful,

In this episode you discover science based recommendations for overcoming insomnia and getting a good night's sleep.Resources cited in this episode include:Sleep Doctor. Link: https://sleepdoctor.com/sleep-disorders/"Insomnia Facts and Statistics". Link: https://www.therecoveryvillage.com/mental-health/insomnia/insomnia-statistics/#:~:text=Nearly%2070%20million%20Americans%20have,people%20have%20long%2Dlasting%20insomnia"Strategies to promote better sleep in these uncertain times". "Harvard Health Publishing. Link: https://www.health.harvard.edu/blog/strategies-to-promote-better-sleep-in-these-uncertain-times-2020032719333#Nighttime%20Tips%20to%20Help%20with%20Sleep"Sleep tips: 6 steps to better sleep". Mayo Clinic. Link: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379"What Should You Think About to Fall Asleep Faster? - Greater Good Magazine, USC at Berkley". Link: https://greatergood.berkeley.edu/article/item/what_should_you_think_about_to_fall_asleep_faster"Insomnia expert offers useful tips for troubled sleeping in lockdown". "MedicalXpress.com. Link: https://medicalxpress.com/news/2020-04-insomnia-expert-lockdown.html---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information:Recorded with WavePad. Edits with Twisted Wave, Levelator, Hush, Audacity. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.---Key words:insomnia, sleep, stress, anxiety, relaxation,

In this episode you discover 5 simple and effective ways to tame holiday stress, anxiety, and overwhelm so you can enjoy the festive season.---Host:Stephen Carter. Website - https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with WavePad. Edits with Twisted Wave, Hush, Resound, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone - Neat King Bee---Key words:Thanksgiving, Christmas, calm, relax, relaxation response, happy, happiness, holiday joy, holiday season,

This episode is about maintaining your psychological / emotional wellbeing during the constant images and reports of war, destruction, and loss of life in the Middle.---Resources mentioned in this episode:"As atrocities in Gaza and Israel unfold, psychiatrists give advice on coping". "MedicalXpress". Link: https://medicalxpress.com/news/2023-10-atrocities-gaza-israel-unfold-psychiatrists.html"Greater Good Resources for Peace and Conflict". "Greater Good Magizine". Link: https://greatergood.berkeley.edu/article/item/greater_good_resources_for_peace_and_conflictListen to the "Healthly and Happy Senior Living podcast. Listen and follow where you get your podcasts or visit https://www.spreaker.com/show/safe-living-today---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.Listen to previous episodes at: https://www.spreaker.com/show/safe-living-today---Technical information:Recorded and initial edits with Twisted Wave. Other applications used for edits include Audacity and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.---Key words:Isreal, Gaza, Hamas,

Can you easily tame that persistent internal critic? Yes you can.In this epiosde you'll discover a simple, effective, easily done way to change the way you experience that inner critical voice. This will allow you to let go of never ending critical mind chatter giving you emotional freedom and wellbeing.---Host:Stephen Carter. Website: https://StressReliefRadio.com - Email - CarterMethod@gmail.com. Listen to previous episodes at https://www.spreaker.com/show/mind-over-stress---Technical information:Recorded with WavePad. Edits with Twisted Wave, Levelator, Hush, and Hindenburg Pro. Rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.Key words:stress, de-stress, self-talk, calm, relax, relaxation, emotional balance, emotional wellbeing,

In this episode you discover what research is telling us about the effects of doom scrolling negative news and giving constant attention to caustic social media. You'll also learn how to apply research proven ways to enjoy the positive benefits that can be yours by limited and mindful use of social media sites.You'll also hear a well respected YouTube influencer named Bandrew Scott share his personal story of being ensnared in the swirl of negative news doom scrolling and chronic social media use, the effects that behavior had on his wellbeing and relationships, and how he ultimately recognized the debilitating effects he was experiencing. He'll share how he changed his behavior to a more healthy way of living in the real and online worlds.---Time Stamps:00:00 - Episode topic;02:35 - Show and host info;03:18 - Why is there so much anxiety? Doom scrolling and social media;10:18 - Bandrew Scott's story;15:36 - How to navigate news and social media in a healthy way;23:20 - 3 host recommended simple actions;25:45 - Special thanks to Bandrew Scott and where to find his show content;26:27 - Follow / subscribe to "Easy Stress Cures" so you never miss an episode;26:43 - Listen to past episodes and contact host at www.StressReliefRadio.com.Resources shared in this episode:Website for the "Bandrew Says" podcast: https://bandrewsays.com. Note: Bandrew's commentary included in this "Easy Stress Cures" episode comes from Bandrew's "Bandrew Says" podcast episode BSP - 356.Website for Bandrew's "Geeks Rising" resource: https://www.geeksrising.com.Bandrew's "Podcastage" YouTube channel: https://www.youtube.com/@Podcastage.Articles | Posts:"How to deal with news anxiety"; Headspace website: https://www.headspace.com/stress/news-anxiety."Is Watching the News Making Your Anxiety Worse? Tips for Staying Informed and Managing Anxiety', by Jacqueline Bullis, PhD. Link: https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/watching-news-making-your-anxiety-worse-tips."The relationship between anxiety disorders and the extensive use of mobile phones"; "Medical Express Online". Link: https://medicalxpress.com/news/2023-08-relationship-anxiety-disorders-extensive-mobile.html."Following news about Russo-Ukrainian war may be associated with depressive symptoms, says international study"; "Medical Express Online": Link: https://medicalxpress.com/news/2023-08-news-russo-ukrainian-war-depressive-symptoms.html."How Using Social Media Affects Teenagers"; Child Mind Institute"; Link: https://childmind.org/article/how-using-social-media-affects-teenagers/.---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded and initial edits with Twisted Wave. Additional audio processing with Audacity, Hush, Levelator, and Hindenburg Pro. Microphone: EV RE320.---Key words: stress, calm, anxiety, peace, emotional wellbeing, social media, happiness, ---

Discover U.S. Department of Veterans Affairs non-surgical, non-medication back pain relief method recommendation using mindful awareness.Resources shared include:"Mindfulness Meditation for Chronic Low Back Pain"; U.S. Department of Veterans Affairs. Link: https://www.va.gov/WHOLEHEALTHLIBRARY/tools/mindfulness-meditation-for-chronic-low-back-pain.asp-"Passport to Whole Health"; Veterans Health Administration, Link: https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Passport_to_WholeHealth_FY2020_508.pdf"Mindful Breathing Benefits Mind and Body: Learn How to Get Started"; "Nice News, July 10, 2023. Link: https://nicenews.com/health-and-wellness/mindful-breathing-benefits-body-mind/"Veterans Affairs Recommends Low Back Pain Relief Method, Brain and Heart Health, So Much More"; episode of "Healthy and Happy Senior Living" mentioned in this episode of "Easy Stress Cures" and "Mindful Way Living". Link: https://www.spreaker.com/episode/56127939---Host:Stephen Carter. Website: https://StressReliefRadio.com. Previous episodes of this podcast: https://www.spreaker.com/show/mind-over-stressEmail host: CarterMethod@gmail.com.---Technical information:Intro recorded with WavePad. Other recording done with Ocenaudio. See "Happy and Healthy Senior Living" show published July 17, 2023. Edits with Twisted Wave. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:back pain, mindful breathing, meditation, mindful awarenss,---

You've heard the saying, "Dance your stress away!" But can you really do that?We answer that question and you'll discover how to do exactly that in this episode.---Resources:Article cited in this episode:"Dance Away Distress: Rekindling Health and Happiness"; From Neuroscience News.com, July 1, 2023. Link: https://neurosciencenews.com/dance-health-happiness-23561/---Host: Stephen Carter, website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded and initial edits with Audacity. Reverb and noise reduction with Hush, 75% setting. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.---Key words:stress, dance, stress relief, happy, happiness, mindful, mindfulness, flow, music,---

During this episode you discover how to apply the power of self-validation for emotional wellbeing. You'll learn a step by step process along with seven effective affirmations to use anytime to enhance self-approval and self-validation.To receive a transcript of this episode, email CarterMethod@gmail.com and enter the words "Transcript for Self-Validation Episode" in the subject line. You can leave the body blank. ---Host: Stephen Carter; Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Audio Hijack. Edits with Twisted Wave. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:stress, stress relief, happiness, affirmations, self-talk, self-approval, self-validation,

American writer and humorist Kurt Vonnegut, Jr. once told us:“Enjoy the little things in life because one day you`ll look back and realize they were the big things.”In this episode we choose special "little things" from the University of Southern California at Berkeley's Greater Good Science Center's June "Happiness Calendar" of simple, easily done daily happiness creating activities.Download the Happiness Calendar at: https://greatergood.berkeley.edu/images/uploads/GGSC_Happiness_Calendar_June_2023.pdf---Host:Stephen Carter. Website: https://www.StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Twisted Wave. Edits with Hindenburg Pro to include Waves DeReverb filter. Microphone SE DynaCaster DCM8.---Key words:Stress, relax, relaxation, happy, happiness, emotional wellbeing, joy, peace, Kurt Vonnegut,---

In this episode you discover the power of combining cyclic breathing with a body based guided meditation to release anxiety, anger, and other disempowering stressful emotions and create a calm mind and body.---Timestamps:00:00 - Episode topic;00:38 - Show and host information;01:52 - What do we need to calm the mind?05:11 - Learn more about cyclic breathing;06:10 - Why cyclic breathing is important;07:22 - Guided meditation for stress related disempowering emotions;24:09 - How to follw the show, listen to other episodes, or contact host.---Resources:"Study shows cyclic breathing technique more effective in reducing stress than mindfulness meditation". Article link: https://medicalxpress.com/news/2023-01-cyclic-technique-effective-stress-mindfulness.html"Breathing Techniques to Reduce Stress and Anxiety | Dr. Andrew Huberman on the Physiological Sigh". YouTube video:https://www.youtube.com/watch?v=kSZKIupBUuc"5 Minute Guided Cyclic Sighing - Andrew Huberman". YouTube video: https://www.youtube.com/watch?v=ZEl3FAaSrX4---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro 2. Edits with Twisted Wave. Noice and reverb reduction with Hush. Leveled with Levelator. Final edits and rendering with Hindenburg Pro 2. Microphone: SE DynaCaster DCM8.---Key words:Andrew Huberman, stress, anxiety, relax, relaxation, fight or flight, calm, emotional wellbeing, positive emotions,

Happiness is not about money, status, or fame. In this episode you'll discover 11 traits of people who are genuinely content with their lives.Resource article:"11 traits of people who are genuinely content with their lives". Link: "IdeaPod.com. https://ideapod.com/traits-of-people-who-are-genuinely-content-with-their-lives/.---Original podcast: "Healthy and Happy Senior Living" - episode 49. Link to the "Healthy and Happy Senior Living" show: https://www.spreaker.com/show/safe-living-todayLink to our main website that includes the "Easy Stress Cures" show: https://StressReliefRadio.com.---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Intro recorded with Hindenburg Pro 2. Initial edits with Twisted Wave. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro 2. Microphone: SE DynaCaster DCM8. For information on the source podcast, see the "Healthy and Happy Senior Living" Show episodes.---Key words:happy, happiness, contentment, joy, joyful, emotional peace, emotional wellbeing,

Discover how the words / sound "Sue-eeeeee" along with a technique called Relaxed Breathing can help you let go of stress and create emotioanl calm and balance.---How to Get Written Instructions for the "Sue-eee" MethodCreate a blank email with the subject line reading "Hog Calling". Email that message to: CarterMethod@gmail.com to receive your free guide.---Use the Sue-eee Sound to Get a Better Podcast Broadcast & Voiceover VoicePart of the technique shared in this episode was inspired by Peter Stewart's "Sue-eeeeee" episode #844 of his "Get a Better Podcast Broadcast & Voiceover Voice" podcast. Find his podcast wherever you get your podcasts.Episode Focused on Using the Vagus Nerve for Stress ReliefHow Humming Can Relieve Anxiety and StressListen at: https://www.spreaker.com/episode/52122188---Host:Stephen CarterWebsite: https://www.StressReliefRadio.com.Email: CarterMethod@gmail.com.---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave. Leveled with Levelator. Noice and reverb reduction with the application Hush. Microphone: SE DynaCaster.---Key words:relaxation, calm, calming, emotional balance, stress, stress release,

In this episdode you discover and learn to use the Happiness Calendar created by the Greater Good Science Center for the University of California at Berkeley.You and I will explore selected April recommendations from the calendar. You'll also learn how to create and use your own Happiness Calendar to create greater well-being.---Resource:Download your own copy of the April "Greater Good Happiness Calendar. Link: https://greatergood.berkeley.edu/article/item/your_happiness_calendar_for_april_2023?fbclid=IwAR0iwTTAqpmhkYZU_v0QYhExeZCLzwbhhLsciQRrQ7wSL4YL30t1y8v-EfA---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Twisted Wave. Edits with Audancity. Noise reduction with the "Hush" application. Edits and rendering with Hindenburg Pro 2. Microphone: Neat King Bee.---Key words:happiness, well-being, joy, stress, stress relief, calm, relax, relaxation,

In this episode you discover how to apply the Letting Go technique developed by David Hawkins, MD, a renoun psychiatrist, author, and spiritual leader. This technique can help you let go of disempowering emotions such as stress, anxiety, worry, grief, and more.Timestamps for chapter topics below.Important Note:No self-help technique including the one we're using in this episode is a substitute for professional care by a licensing therapist, psychologist, or medical doctor if such care and treatment is needed. No technique or information I share in this episode or in any of my audio, video, or written work is intended to diagnose, prevent, or treat any psychological, medical, physical, or emotional condition. If you believe you need professional care, please consult an appropriate licensed medical provider. Also, if you choose to listen to the remainder of this episode or you choose to apply any of the information I share in this episode, you agree to assume full, complete, and sole responsibility for your own psychological, emotional, medical, and / or physical wellbeing.The step-by-step procedure for applying the Letting Go technique as shared in this episode is:1. Identify the emotion or feeling that you want to release. This could be anger, sadness, fear, or any other negative emotion. If you can't give it a definite name, use “That feeling” or “That sensation”.2. Notice where you feel the emotion in your body. Really tune into the physicality of what you're feeling and where it is located in your body.3. Fully experience the emotion without resistance. This means allowing yourself to feel the emotion without trying to suppress it, express it, or distract yourself from it. Simply notice the sensation or sensations. The felt sense may rise, lessen, move to another location, or dissipate. Simply observe and allow the emotion to process.4. Acknowledge that the emotion is simply a passing sensation. It does not define you as a person. It simply is what it is - a felt sense in your body. Voice an affirmation such as “This too shall pass” and continue being present and noticing without judgement or expectations.5. As you're observing without judgement or expectations, you can say in mind or out loud as a matter of fact way, "I choose to release this emotion and I choose to do so now”. An alternative affirmation could be, “I choose let go of this feeling now”.6. Repeat the process as necessary until you feel a sense of peace and emotional release. ---Book by Dr. David Hawkins with the complete method:"Letting Go: The Pathway of Surrender": Amazon link; https://www.amazon.com/Letting-Go-David-R-Hawkins-ebook/dp/B00EY818TQ/ref=sr_1_1?crid=1B5R7HZMMLM3&keywords=letting+go+david+r+hawkins&qid=1679333687&sprefix=letting+go%2Caps%2C130&sr=8-1Barnes and Noble link: https://www.barnesandnoble.com/w/letting-go-david-hawkins-md-ph-d/1118031238?ean=9781401945015---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Hindenburg Pro 2 - beta. Edits with Twisted Wave. Final edits and rendering with Hindenburg Pro 2 - beta. Microphone: EV RE320---Keywords:David Hawkins MD, anxiety, fear, worry, stress, self-doubt, emotional_wellbeing, ---Timestamps:00:00 - Pre-episode info;00:43 - Episode topic;01:16 - Show and host info;02:00 - Link between beliefs and emotions;03:31 - Why it's important to let go of disempowering emotions;05:41 - The Letting Go Technique created by David Hawkings, MD.;06:17 - A word of caution and what you agree to if you listen and / or apply information from this episode.07:49 - Details about the Letting Go technique;11:44 - How to apply the Letting Go technique;14:04 - Six steps for applying the Letting Go technique;20:56 - How to follow the show, listen to previous episodes, and contact host.---

In this episode you discover:- The difference between joy and happiness.- How joy enhances your emotional and physical wellbeing.- 3 Easy ways to consistently experince more joy in your life!---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com. ---Technical information:Recorded with and initial edits with Adobe Podcast Beta. Additional edits with Twisted Wave. Final edits and rendering with Hindenburg Pro. Microphone - EV RE320.---Key words:happiness, joy, joyful, happy, emotional balance, stress, stress relief, calm, calming, relax, relaxation response,---

In this episode you discover why you worry, the positive benefits that may arise from a limited amount of worry, and the problem effects that can result from chronic worry.You also discover 3 proven ways to reduce or stop worry along with a fourth bonus tip about what time management truly is and how you can change your mindset about time management by recognizing that truth.---Podcast episodes to experience mindful awareness:"Mindfulness Meditation Versus Breath Meditation - Which is Best?": https://www.spreaker.com/episode/52495981"Experience 3 Powerful Benefits of Breath Meditation": https://www.spreaker.com/episode/52197446"How Humming Can Relieve Anxiety and Stress": https://www.spreaker.com/episode/52122188"Lose Your Mind and Come to Your Senses": https://www.spreaker.com/episode/49656886---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Amadeus Pro. Edits with Twisted Wave. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320 with WS.---Key wrods:stress, worry, worrying, fear, anxiety, stress relief, calm, happy, happiness, relaxation response, Herbert Benson,