Podcasts about Levelator

In this episode you discover the true meaning and origin of the saying, "Dead Ringer". You also learn the false persistent myth - spread on Facebook - as to the origin of the phrase.Word of the day: Rubicon. Definition and history shared in episode.---Sources:"Phrase origins linked to burials is dead wrong" by David Williams. AAP FactCheck. Link: https://www.aap.com.au/factcheck/phrase-origins-linked-to-burials-is-dead-wrong/"A Dead Ringer". Phrase Finder. Link: https://www.phrases.org.uk/meanings/dead-ringer.html---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Audio Hijack. Edits with Twisted Wave, Audacity (noise reduction, click removal), Amadeus Pro, Hush, and Levelator. Final edits and renderting with Hindenburg Pro to include generic voice profiler. Microphone: SE DynaCaster DCM8.---Key words:rubicon, crossing_the_rubicon, graveyard_shift, saved_by_the_bell,

Weird and surprising facts shared in this episode include:"Robot Yawns Spark Contagious Yawning in Chimps". NeuroscienceNews.com. Link: https://neurosciencenews.com/robot-yawn-chimp-contagion-29232/Three facts from Interesting Facts website: "There's a Town in Nebraska With a Population of 1". "Wyoming Is the Least-Populated State in the U.S.". "Nepal's Population Has the Highest Percentage of Women". Link for all three: https://interestingfacts.com/world-population-facts/?lctg=8e3c92aa-0474-450a-bc18-25734de3a19c"Population density in the U.S. by federal states including the District of Columbia in 2023". Statista.com - Link: https://www.statista.com/statistics/183588/population-density-in-the-federal-states-of-the-us/From Interesting Facts website:"Carnac Stones (France)"."Nazca Lines (Peru)"."Stone Spheres (Costa Rica)".Link for all three: "11 Mysterious Monuments From Around the World". Link: https://interestingfacts.com/mysterious-monuments/?lctg=41c9d6c5-a7fe-46ad-b14d-04851140a18b"Dolphins Give Themselves Names That Could Hide Secret Information".  From ScienceAlert.com. Link: https://www.sciencealert.com/dolphins-give-themselves-names-that-could-hide-secret-informationFrom "World Animal Protection US". "Octopuses Have Three Hearts and Blue Blood". "Dolphins Have Unique Names for Each Other".Link for both articles: https://www.worldanimalprotection.us/latest/blogs/fun-facts-about-animals-that-will-amaze-you/"Koalas have fingerprints almost identical to ours". NOVA - PBS.org. Link: https://www.pbs.org/wgbh/nova/article/koala-fingerprints/"Can Pets Be Allergic to People?". Link: https://www.youtube.com/watch?v=7IcrssvIt10"Love in the Ocean! - World's Biggest Heart". Link: https://rachelbrooksart.com/blogs/news/love-in-the-ocean"Avocado" : Wikipedia: Link: https://en.wikipedia.org/wiki/Avocado---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Reconding and initial edits with Twisted Wave. Additional edits with Audicity (Noice reduction, De-click, De-esser), Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Audio-Technica AT2005.---

In this episode you discover how to use Emotional Freedom Techniques for anxiety, fear, and other emotional issues related to serious medical situations to include surgery.Resources:"Mental EFT Tapping for Anxiety and Sleep". "EFT Tapping Junction" episode. Link: https://www.spreaker.com/episode/mental-eft-tapping-for-anxiety-and-sleep--45173162Guide: "How to Apply Mental EFT Tapping". To receive your free copy, create an email with the subject line reading, "Mental Tapping". Address the email to CarterMethod@gmail.com, and send it off. You'll receive the guide by return email.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information:Recorded with Twisted Wave. Edits with Amadeus Pro, Hush,  Levelator, and Audacity (De-esser). Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:illness, medical_operation, anxiety, stress, fear, mental_tapping, 

In this episode, research and articles include:"Want to Live to 115? Here's What Research Says You Should Do".  May 19, 2025. NeuroscienceNews.com. Link: https://neurosciencenews.com/lonevity-lifestyle-genetics-28975/"Sense of purpose emerges as key predictor of cognitive functioning in older adults". Psypost.org. Link: https://www.psypost.org/sense-of-purpose-emerges-as-key-predictor-of-cognitive-functioning-in-older-adults/"Vitamin D May Slow Biological Aging". NeuroscienceNews.com. May 21, 2025.  Link: https://neurosciencenews.com/vitamin-d-telomeres-aging-29906/"You and Your Pet Can Share Resistance to Certain Medications. Here's How". 21 May, 2025. Newswise.com. Link: https://www.newswise.com/articles/you-and-your-pet-can-share-resistance-to-certain-medications-here-s-how"The key to a long life is avoiding the ‘poisonous 5 P's,' says one of the world's top anti-aging experts". May 24, 2025. Yahoo.com. https://www.yahoo.com/lifestyle/key-long-life-avoiding-poisonous-170631601.html?guccounter=1"Curiosity May Hold Key to Healthy Brain Aging". May 8, 2025. NeuroscienceNews.com. Link: https://neurosciencenews.com/curiosity-cognitive-aging-28852/"Why walking may be the key to a long and healthy life". MedicalXpress.com. Link: https://medicalxpress.com/news/2025-05-key-healthy-life.html"Skip the Extra Salt: Study Shows Heart Healthy Diet and Sodium Reduction Lower Risk of Heart Disease". 15, May, 2025. NewsWisde.com. Link: https://www.newswise.com/articles/skip-the-extra-salt-study-shows-heart-healthy-diet-and-sodium-reduction-lower-risk-of-heart-disease"More Evidence Links Physical Activity With Improved Cancer Survival, New ACS Study Finds". American Cancer Society, 20 May, 2025. Newswise.com. Link: https://www.newswise.com/articles/more-evidence-links-physical-activity-with-improved-cancer-survival-new-acs-study-finds"Research suggests reading can help combat loneliness and boost the brain". May 15, 2025. MedicalXpress.com.  https://medicalxpress.com/news/2025-05-combat-loneliness-boost-brain.html"The Most Surprising Appliances You Need to Unplug Before You Leave for Vacation".  November 7, 2024. Reader's Digest; RD.Com. Link: https://www.rd.com/article/unplug-appliances-before-vacation/---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Twisted Wave. Edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro including VEA plugin. Microphone: SE DynaCaster DCM8.---Key words:longevity, cognitive functioning, Vitamin D, brain aging, heart health, 

In this episode you'll discover six easily applied research validated pathways to sustained happiness. As you and I increase our sense of happiness, stress is released and we enjoy an enhanced sense of calm and wellbeing.---Resource:"6 life-changing lessons from the biggest studies on human happiness". BBC Science Focus. Link: https://www.sciencefocus.com/the-human-body/hedonic-treadmill---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadeus Pro, Audacity (de-click), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Fiffine H9 Gaming Headset.---Key words: joy, wellbeing, life satisfaction

In this episode you'll discover six easily applied research validated pathways to sustained happiness. ---Resource:"6 life-changing lessons from the biggest studies on human happiness". BBC Science Focus. Link: https://www.sciencefocus.com/the-human-body/hedonic-treadmill---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadeus Pro, Audacity (de-click), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Fiffine H9 Gaming Headset.---Key words:joy, wellbeing, life satisfaction

In this episode you discover the meaning and reported potential origins of the saying, "Get Your Ducks in a Row". You also discover this episode's "Word of the Day", Magnanimous.Sources:"Why Do We Say “Get Your Ducks in a Row”?". WordSmarts.com. Link: https://wordsmarts.com/ducks-in-a-row/"Museum Minute: The surprising origin of the phrase, ‘get your ducks in a row'". WyomingPublicMedia.org. Link: https://www.wyomingpublicmedia.org/show/wyoming-minute/2024-06-06/the-surprising-origin-of-the-phrase-get-your-ducks-in-a-row"Ducks in a Row – Meaning and Origin". Grammarist.com. Link: https://grammarist.com/idiom/get-ones-ducks-in-a-row-and-have-ones-ducks-in-a-row/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---

In this episode you hear a special announcement by host Stephen Carter explaining why he's been absenct for a while, what the future holds for the show, and when it will return to it's regular release schedule.Listen to previous episodes of this and other shows at https://StressReliefRadio.com.Host Stephen Carter; Email: CarterMethod@gmail.com | Website: https://StressReliefRadio.comRecording Info:Recorded with Twisted Wave. Edits with Audacity, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone Earthworks Ethos.

In this episode you hear a special announcement by host Stephen Carter explaining why he's been absenct for a while, what the future holds for the show, and when it will return to it's regular release schedule.Listen to previous episodes of this and other shows at https://StressReliefRadio.com.Host Stephen Carter; Email: CarterMethod@gmail.com | Website: https://StressReliefRadio.comRecording Info:Recorded with Twisted Wave. Edits with Audacity, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone Earthworks Ethos.

In this episode you hear a special announcement by host Stephen Carter explaining why he's been absenct for a while, what the future holds for the show, and when it will return to it's regular release schedule.Listen to previous episodes of this and other shows at https://StressReliefRadio.com.Host Stephen Carter; Email: CarterMethod@gmail.com | Website: https://StressReliefRadio.comRecording Info:Recorded with Twisted Wave. Edits with Audacity, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone Earthworks Ethos.

In this episode you hear a special announcement by host Stephen Carter explaining why he's been absenct for a while, what the future holds for the show, and when it will return to it's regular release schedule.Listen to previous episodes of this and other shows at https://StressReliefRadio.com.Host Stephen Carter; Email: CarterMethod@gmail.com | Website: https://StressReliefRadio.comRecording Info:Recorded with Twisted Wave. Edits with Audacity, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone Earthworks Ethos.

In this episode you discover the origin and true meaning of the sayings, "Spill the Beans" and "Spill the Tea".  References for more information:"Where Does the Phrase 'Spilling the Beans' Come From?". "Readers Digest. Link: "https://www.rd.com/article/spill-the-beans-meaning/"Spill the Beans | Meaning, Origin & Examples". Quillbot.com. Link: https://quillbot.com/blog/idioms/spill-the-beans/“Spill the Tea” – Meaning & Origin (With Examples). "GrammerHow.com". Link: https://grammarhow.com/spill-the-tea-meaning-origin/---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---

Weird and surprising facts shared in this episode include:"Jury convicts thief who stole golden toilet from English palace". APNews.com. Link: https://apnews.com/article/golden-toilet-stolen-blenheim-palace-thief-trial-c77c211a0fbc65290f920da2d5abe852"Why Are There 5,280 Feet in a Mile?". RD.com. Link: https://www.rd.com/article/why-5280-feet-in-mile/"The Origins of 7 Common Units of Measurement". MentalFloss.com. Link: https://www.mentalfloss.com/article/25108/why-are-there-5280-feet-mile-making-sense-measurements"50 Craziest State Laws From Around the United States". GoodHousekeeping.com. Link: https://www.goodhousekeeping.com/life/news/g4039/crazy-state-laws/"Stressed? Sick? Swiss town lets doctors prescribe free museum visits as art therapy for patients". APNews.com. Link: Stressed? Sick? Swiss town lets doctors prescribe free museum visits as art therapy for patients"Stress and trauma can change your DNA — and the DNA of your kids and grandkids". NewYorkPost.com. Link: https://nypost.com/2025/03/19/health/stress-and-trauma-can-change-dna-and-the-dna-of-descendants/"Why Are People Putting Toilet Paper in the Fridge?". RD.com. Link: https://www.rd.com/article/toilet-paper-in-fridge/"This Is What the “O” in “O'lock” Stands For". RD.com. Link: https://www.rd.com/article/what-does-the-o-in-oclock-stand-for/"A Catholic nun was the first U.S. woman to earn a Ph.D. in computer science". HistoryFacts.com. Link: https://historyfacts.com/science-industry/fact/catholic-nun-first-woman-computer-science-phd/---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Eathworks Ethos.---

In this episode you'll discover the 3 most important decisons for life success according to legendary investor Warren Buffett. You'll then learn 3 affirmations for each of the  3 important decision points and how to apply those affirmations for a happier and more successful life. Note: This episode is also shared in our "Positive Word Power" podcast.---Resources:Article mention in the show: "Warren Buffett Says 3 Major Decisions in Life Will Be the Difference Between Success and Failure". This article from Inc.com. Link: https://www.inc.com/marcel-schwantes/warren-buffett-says-3-major-decisions-in-life-will-be-difference-between-success-failure.html3 Key Decion Points and 3 Affirmations for Each Point:1. Define success by your inner scorecard.Affirmations:* I measure my success by my own standards and values.* My worth is determined by my own actions and integrity.* My success is defined by the positive impact I make, not by material possessions.2. Surround yourself with mentors.* I actively seek wisdom from those who inspire me.* I am open to feedback and I see it as an opportunity for growth.* I am grateful for guidance I receive and I pay it forward to others.3. Protect your reputation at all cost.* I act with integrity in all my dealings, both personal and professional.* My actions reflect my values and they contribute to my positive reputation.* I choose my words and actions carefully and I consider their long term impact.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Reaper and Twisted Wave. Edits with Twisted Wave, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Ultravoice XM8500.---Key words:affirmations, success, success_affirmations, Warren_Buffett,

In this episode you'll discover the 3 most important decisons for life success according to legendary investor Warren Buffett. You'll then learn 3 affirmations for each of the  3 important decision points and how to apply those affirmations for a happier and more successful life.---Resources:Article mention in the show: "Warren Buffett Says 3 Major Decisions in Life Will Be the Difference Between Success and Failure". This article from Inc.com. Link: https://www.inc.com/marcel-schwantes/warren-buffett-says-3-major-decisions-in-life-will-be-difference-between-success-failure.html3 Key Decion Points and 3 Affirmations for Each Point:1. Define success by your inner scorecard.Affirmations:* I measure my success by my own standards and values.* My worth is determined by my own actions and integrity.* My success is defined by the positive impact I make, not by material possessions.2. Surround yourself with mentors.* I actively seek wisdom from those who inspire me.* I am open to feedback and I see it as an opportunity for growth.* I am grateful for guidance I receive and I pay it forward to others.3. Protect your reputation at all cost.* I act with integrity in all my dealings, both personal and professional.* My actions reflect my values and they contribute to my positive reputation.* I choose my words and actions carefully and I consider their long term impact.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Reaper and Twisted Wave. Edits with Twisted Wave, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Ultravoice XM8500.---Key words:affirmations, success, success_affirmations, Warren_Buffett,

In this episode, you discover eight research-validated happiness habits for greater emotional wellbeing.---Resources:The foundation for this episode is in part inspired by the article, "“Things that happy people do that unhappy people don't”, by Isabelia Chase, published in "GlobalEnglishEditing". Link: https://geediting.com/gb-things-that-happy-people-do-that-unhappy-people-dont/To get your copy of the "Emotional Release Method Guide", create an email with the subject line reading "Emotional Release Method", leave the body of the email blank, and send the email to CarterMethod@gmail.com.---Host information:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Hush, Levelator, and Adyllic. Final edits and rendering with Hindenburg Pro. Microphone: Neat Bumblebee 2.---Key words:joy, emotional_wellbeing, happy, 

This is a special episode for sharing two free EFT resources. Important Note: The E-Book is available for free ONLY until Thursday, March 20, 2025. After that date, there is a nominal cost for the e-book.Information about the e-book, "Frozen Shoulder Healing: Diagnostic Methods and Treatment Options" by Larry Burk, MD, CHEP. Link: https://mailchi.mp/894524af69c8/frozen-shoulder-healing-free-ebook?e=075cea0d9cAmazon link: https://www.amazon.com/dp/B0F174F6ZS"‘Tap' Your Way to Calm in 5 Minutes With 5 Steps". Author: Michele DeMarco, Ph.D., REV. Published in "Psychology Today".Link: https://www.psychologytoday.com/us/blog/soul-console/202503/tap-your-way-to-calm-in-5-minutes-with-5-steps---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro including VEA. Microphone: Audio-Technica ATR2100x.---Key words:frozen_shoulder, tapping_technique, Emotional_Freedom_Techniques, Thought_Field_Therapy, TFT,

This is a special episode for sharing two free EFT resources. Important Note: The E-Book is available for free ONLY until Thursday, March 20, 2025. After that date, there is a nominal cost for the e-book.Information about the e-book, "Frozen Shoulder Healing: Diagnostic Methods and Treatment Options" by Larry Burk, MD, CHEP. Link: https://mailchi.mp/894524af69c8/frozen-shoulder-healing-free-ebook?e=075cea0d9cAmazon link: https://www.amazon.com/dp/B0F174F6ZS"‘Tap' Your Way to Calm in 5 Minutes With 5 Steps". Author: Michele DeMarco, Ph.D., REV. Published in "Psychology Today".Link: https://www.psychologytoday.com/us/blog/soul-console/202503/tap-your-way-to-calm-in-5-minutes-with-5-steps---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Audio-Technica ATR2100x.---Key words:frozen_shoulder, tapping_technique, Emotional_Freedom_Techniques, Thought_Field_Therapy, TFT,

In this episode, you discover eight research-validated happiness habits for greater emotional wellbeing.---Resources:The foundation for this episode is in part inspired by the article, "“Things that happy people do that unhappy people don't”, by Isabelia Chase, published in "GlobalEnglishEditing". Link: https://geediting.com/gb-things-that-happy-people-do-that-unhappy-people-dont/To get your copy of the "Emotional Release Method Guide", create an email with the subject line reading "Emotional Release Method", leave the body of the email blank, and send the email to CarterMethod@gmail.com.---Host information:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Hush, Levelator, and Adyllic. Final edits and rendering with Hindenburg Pro. Microphone: Neat Bumblebee 2.---Key words:joy, emotional_wellbeing, happy, 

In this episode you and I identify Biblical scripture guiding us how to honor The Lord our God and follow the command repeated by Jesus as chronicled in Matthew 22 Verse 37:'You shall love the Lord your God with all your heart and with all your soul and with all your mind'."In addition, you'll learn about an Italian Restaurant in Blue Ball, PA that prominently and proudly proclaims God's Word for every customer to see.---Restaurant mentioned in this episode:Carini's Italian Restaurant4204 Division Hwy, Blue Ball, PA 17506Ph: (717) 354-4025Website: https://www.ordercarinisitalianrestaurant.com/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: BibleVersesForBetterLiving@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Audacity (de-click), Amadeus Pro, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Electro-Voice RE320.---Key words:God, Jesus, Bible, Matthew, prayer,---

Research and articles in this episode include:"8 Revealing Everyday Documents You Never Knew You Should Shred". Reader's Digest Online. Link: https://www.rd.com/list/shred-documents/"The Best Longevity Habit You're Not Thinking About". Time.online. Link: https://time.com/7265427/how-to-improve-balance-exercise/"Things That Keep Seniors Minds Sharp". ForSeniorsMag.com. Link: https://forseniorsmag.com/things-that-keep-seniors-minds-sharp/?#google_vignette"Do diet and exercise hold the keys to longer, healthier lives?". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/do-diet-and-exercise-hold-the-keys-to-longer-healthier-lives"Elder Fraud in Focus". FBI.gov. Link: https://www.fbi.gov/news/stories/elder-fraud-in-focus"Elder Fraud". FBI.gov. Link: https://www.fbi.gov/how-we-can-help-you/scams-and-safety/common-frauds-and-scams/elder-fraud"Intermittent fasting may help prevent blood clots". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/intermittent-fasting-cuts-heart-attack-risk-by-preventing-dangerous-blood-clots"Music therapy shows promise in reducing depression for dementia patients". MedicalXpress.com. Link: https://medicalxpress.com/news/2025-03-music-therapy-depression-dementia-patients.html"Chronic inflammation: What it is, why it's bad, and how you can reduce it". MayoClinic. Link: https://mcpress.mayoclinic.org/dairy-health/chronic-inflammation-what-it-is-why-its-bad-and-how-you-can-reduce-it/"Eating citrus fruit like oranges tied to 20% lower depression risk". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/eating-citrus-fruit-like-oranges-tied-to-20-lower-depression-riskTech For Senior website. Link: https://www.techforsenior.com/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Audacity (de-click), Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Audio-Technica 2100x.---Key words:dementia, heart_health, senior_mental_wellbeing, brain_health, 

In this episode, you discover the origin and true meaning of the phrase, "Take it with a grain of salt".---Resources:"Take It With a Grain of Salt | Meaning & Examples". Quilbot.com. Link: https://quillbot.com/blog/idioms/take-it-with-a-grain-of-salt/"Where Did the Phrase “Take It with a Grain of Salt” Come From?". Reader's Digest. Link: https://www.rd.com/article/take-it-with-a-grain-of-salt/"The Ancient Origins Behind The Phrase 'Grain Of Salt'Read More: https://www.thedailymeal.com/1170576/the-ancient-origins-behind-the-phrase-grain-of-salt/"Take This Article with a Grain of Salt".  Link: https://allthewhyser.wordpress.com/2021/10/11/take-this-article-with-a-grain-of-salt/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amedus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: ProAR C-414.

In this episode you discover the Happiness Calendar created by "The Greater Good Magazine". You'll learn how to use this marvelous resource to engage in suggested tiny daily actions that build your sense of happiness and wellbeing day by day.---Here is the link for the March calendar discussed in this episode:  https://greatergood.berkeley.edu/article/item/your_happiness_calendar_for_march_2025Note: You can sign up on this page for their newsletter which guarantees you'll receive the Happiness Calendar each month.In addition, you can download each monthly calendar in PDF format or you can request the calendar integrate with Google Calendar, iCal, or get an ICS link, again right on this page.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional processing with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: ProAir C-414.---Key words:joy, joyful_living, calm, relaxed,

In this episode you discover how to use Emotional Freedom Techniques to deepen love, romance, and passion in your committed relationship. If you're looking for that special someone, you'll learn how to use EFT to attract the perfect partner for you.---Resources: "Tap and Talk" episode: "Use EFT Tap and Talk Method for Anxiety and Worry Relief". Link to listen in Spreaker: https://www.spreaker.com/episode/use-eft-tap-and-talk-method-for-anxiety-and-worry-relief--59397915You can also find this episode by searching the title in your listening application.David Gruder, PhD, DCEP, "Unveiling the Science Behind Energy Psychology: How Tapping Works". Published through ACEP. Link: https://www.energypsych.org/blog/unveiling-the-science-behind-energy-psychology-how-tapping-worksDavid Feinstein, Ph.D. "Physiological Mechanisms of Energy Psychology Treatments: An Updated Synthesis". Link: https://energypsychologyjournal.org/physiological-mechanisms-of-energy-psychology-treatments-an-updated-synthesis/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Ultravoice XM8500.---Key words:Couples, love, passion, romance,

Auphonic (click here to comment) 25. Februar 2025, Jochen

In this episode you discover:The surprising number of people who get Super Bowl rings  The REAL name for hashtagsPelicans can hold how much water in their mouths?Who has more water in their bodies - males or females?What percentage of the earth is covered by water?How deep is the deepest part of the ocean?The first candy eaten in space was...How many bones do you have in your body? Who has more bones - a baby or an adult?What is a group of owls called?Gorillias can lift how much?Fastest measured hurricane wind speed on earth? Fastest wind speed on Neptune.When was the Ceaser Salad invented?How many times a minute do you blink?What country has the largest number of lakes?---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audacity (de-click and de-esser). Final edits with Hindenburg Pro with VEA. Microphone: BY.---

Senior focused research and articles shared in this episode include:"Mental Power: Transforming Stroke Recovery Through Visualisation". Dr. David R. Hamilton. Link: https://drdavidhamilton.com/mental-power-transforming-stroke-recovery-through-visualisation/?"What can you do to prevent getting bird flu?". MedicalXpress.com. Link: https://medicalxpress.com/news/2025-01-bird-flu.html"How to Prevent Slips and Falls This Winter". Consumer Reports. Link: https://www.consumerreports.org/health/outdoor-safety/how-to-prevent-slips-and-falls-this-winter-a4240801501/"Keeping your phone clean can help prevent you from getting sick". "MedicalXpress.com". Link: https://medicalxpress.com/news/2025-02-sick.html"Regularly eating eggs supports a lower risk of cardiovascular disease-related death, finds study". "MedicalXpress.com". Link: https://medicalxpress.com/news/2025-02-regularly-eggs-cardiovascular-disease-death.html#google_vignette"New Non-Opioid Painkiller First in Decades to Win FDA Approval". "ScienceAlert.com". Link: https://www.sciencealert.com/new-non-opioid-painkiller-first-in-decades-to-win-fda-approval?"New 20-Year Study: Replacing TV with This Could Increase Your Odds of Aging Without Sickness by Almost 30%". "TheHealthy.com". Link: https://www.thehealthy.com/aging/healthy-aging/news-tv-watching-healthy-aging-june-2024-study/"Unhealthy diet may speed up biological aging, even in young adults". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/unhealthy-diet-may-speed-up-biological-aging-even-young-adults"How food can be used to support people living with dementia". "MedicalXpress.com". Link: https://medicalxpress.com/news/2025-02-food-people-dementia.html"Study shows exercise could lead to changes that help stave off dementia". "MedicalXpress.com". Link: https://medicalxpress.com/news/2025-02-stave-dementia.html"Why neglecting your brain health can make it harder to achieve physical goals". "MedicalXpress.com". Link: https://medicalxpress.com/news/2025-01-neglecting-brain-health-harder-physical.html---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Key words:dementia, dementia_prevention, stroke_recovery, diet_and_aging, 

As youngsters interact, sooner or later one young person will challenge another to do something dangerous, stupid, or pointless. Phrases like, "I dare you", "I double dare you", and - when those words don't get the desired effect - the challenge will be elevated to, "I double dog dare you!".  In this episode you discover how old this challenge is and how it came to be.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Resources:"Double-dog dare".  Website: Phrases.org.uk. Link: https://www.phrases.org.uk/bulletin_board/26/messages/1216.html"Where Does the Term ‘Double Dog Dare' Come From?". Mental Floss. Link: https://www.mentalfloss.com/posts/double-dog-dare-origins#:~:text=All%20it%20really%20takes%20is,the%20dreaded%20triple%20dog%20dare."go to the dogs". Vocabulary.com. Link: https://www.vocabulary.com/dictionary/go%20to%20the%20dogs#Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity (de-click and de-esser), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.

In this episode you discover the importance of self-care for your emotional, physical, and spiritual wellbeing. You also discover 7 powerful affirmations to help you enhance self-care and enjoy a happier and more successful life.---References mentioned in the episode:"Self-Affirmation Improves Problem-Solving under Stress". "Plus One". Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3641050/ "Self-compassion soothes the savage ego-threat system: Effects on negative affect, shame, rumination, and depressive symptoms".  "APA PsychNet". Link: https://psycnet.apa.org/record/2013-38220-002"Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation".  "National Library of Medicine - PubMed Central". Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity (click removal and de-esser), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.---Key words: emotional_wellbeing, happiness, success, goals,

In this episode you discover the importance of self-care for your emotional, physical, and spiritual wellbeing. You also discover 7 powerful affirmations to help you enhance self-care and enjoy a happier and more successful life.---References mentioned in the episode:"Self-Affirmation Improves Problem-Solving under Stress". "Plus One". Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3641050/ "Self-compassion soothes the savage ego-threat system: Effects on negative affect, shame, rumination, and depressive symptoms".  "APA PsychNet". Link: https://psycnet.apa.org/record/2013-38220-002"Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation".  "National Library of Medicine - PubMed Central". Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity (click removal and de-esser), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.---Key words: emotional_wellbeing, happiness, success, goals,---

A strong sense of self-worth is important for achieving goals and enjoying a consistent sense of happiness and wellbeing. In this episode you discover how to use affirmations to enhance your self-worth.---Resources:Study links:"Helping the self help others: self-affirmation increases self-compassion and pro-social behaviors". "Frontiers in Psychology". Link: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2014.00421/full?t"Understanding the Efficacy of Self-affirmation Intervention for Subclinical Depression Among Young Adults". "Practice in Clinical Psychology". Link: https://jpcp.uswr.ac.ir/browse.php?a_id=834&slc_lang=en&sid=1&ftxt=1&html=1&t"Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation". NIH National Library of Medicine - Pub Med. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/?tSeven suggested affirmations:1. “I am worthy of love and respect.”2. “I am enough just as I am.”3. “I trust my abilities and decisions.”4. “I embrace my strengths and accept my imperfections.”5. “I deserve happiness, success, and fulfillment.”6. “My past does not define my future.”7. “I am proud of who I am becoming.”---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: XM8500.---Key words:self-esteem, self-talk, success, goals, achievement,---

Articles and facts featured in this episode include:"It's Christmas for the elephants as unsold trees are fed to the animals at Berlin Zoo". APNews.com. Link: https://apnews.com/article/germany-berlin-zoo-christmas-trees-elephants-feeding-c360d6f10f837185fbb4dd0b36830732"Mittens the cat is mistakenly left on a plane and becomes a frequent flyer". APNews.com. Link: https://apnews.com/article/cat-plane-zealand-australia-mittens-airline-stowaway-8fd8abe8d76bbd2d8e37aed10029f276"In freezing temperatures, swimmers in China plunge into a river for health and joy". APNews.com. Link: https://apnews.com/article/china-harbin-winter-swimming-fc26b27d86b03c29c88f20d0b28496c7"I believe I can fly". ReadersDigest.CA. Link: https://www.readersdigest.ca/culture/outrageous-news-stories/Other facts, stories, and commentary.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Key words:odd_news, weird_news, strange_facts,

 In this updated episode you'll discover how to use the EFT distant healing process shared in an earlier episode for sending distant healing to the people, animals, plant life, land, buildings, all life forms, and everything affected by the horrific wildfires in Los Angeles.---Resources:Two webinar videos guiding you through distance healing, one for a natural disaster and a second for any distant healing situation. Additional bonus video for using dowsing and other surrogate based methods."Distant Healing for Weather Disasters". Link: https://www.youtube.com/watch?v=DboSRsPEhzo"How to Do Heart to Heart Distance Healing". Note: Fast forward to the 16 minute point in the video to begin learning Heart to Heart Distance Healing. Link: https://www.youtube.com/watch?v=7ET6LHvp1NIBonus: "Dowsing and Distant Energy Healing". Note: In addition to using dowsing for distant healing, this video demonstrates other methods to include hands on healing with a surrogate. Link: https://www.youtube.com/watch?v=BHJzpeveTK0How to Recive Your Free EFT Distant Healing GuideCreate a blank email with the subject line reading, "“Distant Healing for Hawaii” (note: this exact protocol can be applied to the Los Angeles fires). Address the email to CarterMethod@gmail.com and send it off. You'll receive the free guide by return email.Map of Greater Los Angeles area you can use as a surrogate object: https://www.google.com/maps/place/Los+Angeles,+CA/@34.0204789,-118.4117326,10z/data=!3m1!4b1!4m6!3m5!1s0x80c2c75ddc27da13:0xe22fdf6f254608f4!8m2!3d34.0549076!4d-118.242643!16s%2Fm%2F030qb3t?entry=ttu&g_ep=EgoyMDI1MDEwOC4wIKXMDSoASAFQAw%3D%3D---Host:Stephen Carter. Websitee: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:New intro recorded with Twisted Wave. Main episode content recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Hush, and Levelator. Findal edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8. ---Key words:Los Angeles fires, distant healing, Emotional Freedom Techniques, Thought Field Therapy, TFT, tapping energy psychology, meridian tapping,

In this episode you discover the true meaning and origin of the phrase, "The fly in the ointment".---References:"A fly in the ointmen". "Grammarphobia". Link: https://www.grammarphobia.com/blog/2021/04/fly-in-the-ointment.html"A fly in the ointment". "Phrase Finder". Link: https://www.phrases.org.uk/meanings/fly-in-the-ointment.html"Weather Words: Fly In The Ointment". "Weather Underground". Link: https://www.wunderground.com/article/science/weather-explainers/news/2025-01-03-weather-words-fly-in-the-ointment-2024"Fly in the ointment". Wikipedia.org. Link: https://en.wikipedia.org/wiki/Fly_in_the_ointment---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information:Recorded with Ocenaudio. Edits with Twisted Wave, Hush, and Levelator. Spectral edits with Ocenaudio. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---

In this episode you discover how to use EFT and other tapping methods to:* identify your true health issues; * bring those true issues into conscious awarenes;* craft the exact goal needed to neutralize those issues and enhance your health and wellbeing; and,* Use EFT to achieve those health goals.Four sentences to identify conscious and hidden health issues:1. What aspects of my health concern me the most?2. How do I want to feel in my body?3. What activities do I wish I could do more easily?4. What health-related changes would have the biggest positive impact on my life?Goal statement model:I choose to achieve (describe your chosen goal) over the coming (identify timeframe) so that (describe the benefit).---Host:Stephen Carter - Website: httsp://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadeus Pro, and Levelator. Final edits and rendering with Hindenburg Pro with generic profile. Microphone: Eathworks Ethos.---Key words:wellbeing, tapping, Thought Field Therapy, Trauma Tapping, goals, goal achievement, success,

Articles shared in this episode from:"125 Interesting Facts About Practically Everything". Readers Digest Online. Link: https://www.rd.com/list/interesting-facts/"Odd News". UPI.com. Link: https://www.upi.com/Odd_News/Articles from the Readers Digest site:"Fact: The world's oldest wooden wheel has been around for more than 5,000 years". "Fact: Dead skin cells are a main ingredient in household dust"."Fact: Sudan has more pyramids than any country in the world"."Fact: The bumblebee bat is the world's smallest mammal"."Fact: The circulatory system is more than 60,000 miles long".Article from UPI.com:"Virginia home gets unexpected owl tree-topper". UPI.com. Link: https://www.upi.com/Odd_News/2024/12/20/owl-tree-topper-virginia/2251734722597/---Chapters:00:00 - Intro;01:10 - Show and host info;01:56 - Oldest wooden wheel;02:45 - We shed skin cells - where do they go?03:54 - What country has the most pyramids?04:54 - What is the smallest mammal?05:51 - How long is your circulatory system?06:36 - Odd item stomach acid can digest;08:05 - Source for most of the oxygen;08:56 - Hidden life in soil;10:29 - vChristmas tree topping owl;12:11 - Sources for stories;12:19 - How to follow show;---          Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadeus Pro, Hush, Levelator, with final edits and rendering done using Hindenburg Pro. Microphone: Earthworks Ethos.---Key words:fun facts, weird facts, strange news, ---

In this episode you'll discover the meaning and origin of the phrase, "Bury the Hatchet".Sources:"'Stand your butt up': Fistfight nearly breaks out during Senate hearing until Bernie Sanders steps in". NBC News. Link: https://www.nbcnews.com/politics/congress/stand-butt-fistfight-nearly-breaks-senate-hearing-bernie-sanders-steps-rcna125140"Hatchet". Wikipedia.org. Link: https://en.wikipedia.org/wiki/Hatchet#:~:text=A%20hatchet%20(from%20the%20Old,hammerhead%20on%20the%20other%20side."What's the meaning of the phrase 'Bury the hatchet'?" PhrasesFinder.com.UK. Link: https://www.phrases.org.uk/meanings/bury-the-hatchet.html#google_vignette"Burying the hatchet". Wikipedia.org. Link: https://en.wikipedia.org/wiki/Burying_the_hatchet---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Audio Hijack. Edits with Twisted Wave, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro to include VEA plugin. Microphone: Eathworks Ethos.---

In this episode you learn and experience four powerful Energy / Holistic methods to release holiday stress and stay calm. Those four methods are:Center Point Release (CPR) tapping;EMO / Energy in Motion / EmoTrance;Autogenic Training supported affirmations; and,Logosynthesis.This is a recorded replay of a live teleseminar entitled, "Letting Go of Holiday Stress - Staying Calm in the Seasonal Storms ".---Resources:Handout guide for teleseminar attendees. To receive your copy, create an email with the subject line of "Holiday Stress Guide". You can leave the body blank. Address the email to CarterMethod@gmail.com. Other resources will be sent along with the guide.Harvard Medical School resource: "Holiday Stress and the Brain". Link: https://hms.harvard.edu/news-events/publications-archive/brain/holiday-stress-brain"Power Your Affirmations With Autogenic Training". Episode from "Positive Word Power" podcast:Link: https://podcasts.apple.com/us/podcast/power-your-affirmations-with-autogenic-training/id1346967434?i=1000410728222---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Intro recorded with Twisted Wave. Edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos. Original teleseminar recorded with online service.---Key words:stress, relaxation_response, EFT, Emotional_Freedom_Techniques, TFT, Thought_Field_Therapy, tapping, Logosynthesis, EMO, Autogenic_Training,---

In this episode you and I discuss the power and importance of Kindness as shared by Paul in Colossians 3:12, NIV:"Therefore, as God's chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience."As part of this episode, you'll discover five ways you and I can engage in acts and words of kindness every day.---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded and initial edits with Twisted Wave. Additional edits with Audacity (click removal), Hush, Levelator, with final edits and rendering in Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:God, Jesus, Bible, prayer, Saint Paul, 

Merriam-Webster dictionary added 200 words and phrases in 2024. Other dictionaries added even more. In this episode you and I explore some of the new most interesting and unusual words, phases, and slang that have found there way into dictionaries and daily use.---Sources cited in this episode:"Origin and Real Meaning for 'Good Enough for Government Work'". Podcast epiisode from "History of Everyday Sayings". Link: https://podcasts.apple.com/us/podcast/origin-and-real-meaning-for-good-enough-for-government-work/id1496058540?i=1000567862353"‘Bed Rotting,' ‘Girl Dinner,' and Dictionary.com's New 2024 Words". Time.com. Link: https://time.com/6694485/bed-rotting-girl-dinner-barbiecore-dictionary-words/"Winter 2023 New Words: “Everything, Everywhere, All At Once”". Dictionary.com. Link: https://www.dictionary.com/e/new-dictionary-words-winter-2023/"A Guide to American Slang Words in 2024". Shorelight.com. Link: https://shorelight.com/student-stories/a-guide-to-american-slang-words-in-2024/"Teen Slang Words in 2024: A Dictionary for Parents". Parents.com. Link: https://www.parents.com/teen-slang-dictionary-for-parents-8547711#:~:text=Dope%20%2D%20Cool%20or%20awesome"‘Touch grass,' ‘For You page': See 200 new words and phrases added to Merriam-Webster". NPR.org. Link: https://www.npr.org/2024/10/04/g-s1-26417/new-words-phrases-added-merriam-webster"200 New Words and Definitions Added to Merriam-Webster.com". Merriam-Webster.com. Link: https://www.merriam-webster.com/wordplay/new-words-in-the-dictionary---Host:Stephen Carter - Website: https://StressReleaseRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, VEA, with final edits in Hindenburg Pro. Microphone: CAD E100Sx. ---Key words: Wordsmith, logophile, 

In this episode you and I answer the question: What are 1-word affirmations and how can you benefit from using 1-word affirmations for immediate emotional control and longterm goal achievement?You'll discover the step-by-step process for identifying the exact one-word affirmation needed in every situation and how to effectively apply that affirmation for immediate and longterm positive change.Note: This episode is shared in the "Positive Word Power" and the "Positive Word Affirmations" podcasts.Resource:Here is the link to the "EFT Tapping Junction" episode that guides listeners about how to combine One-word affirmations with Emotional Freedom Techniques: Link: https://podcasts.apple.com/us/podcast/tap-in-one-word-power-affirmations-with-eft-for/id1461508588?i=1000670728782---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Initial recording and edits done with Twisted Wave. Additional processing done with Amadeus Pro, Audacity, Hush, Levelator, VEA, with final edits and rendering done with Hindenburg Pro. Microphone: Eathworks Ethos.---Key words:goals, achievement, success, imposter syndrome,

In this episode you and I talk about the devastation in the wake of Hurricane Milton and Hurricane Helene. You then discover two distant healing resources you can use to help the people, pets, farm and wild animals, land, water, structures, and all life forms affected by the devastation. One of those resources is a "how to" video from a live distant healing for hurricane disaster healing circle and the second is a podcast episode with step-by-step instructions for applying EFT / Tapping for a natural disaster event.Two resources shared in this episode:"Distant Healing for Weather Disasters". Livestream event recording on YouTube. Link: https://www.youtube.com/watch?v=DboSRsPEhzo"EFT Distant Healing for Wildfire Devastation in Hawaii". Listening link: https://podcasts.apple.com/us/podcast/eft-distant-healing-for-wildfire-devastation-in-hawaii/id1461508588?i=1000624315908---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Twisted Wave. Edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro to include Voice Profiler. Microphone: Earthworks Ethos.---Key Words:Hurricane Milton, Hurricane Helene, distance healing, Emotional Freedom Techniques, Reiki,

In this episode you discover the original meaning, the current meaning, and origin of the phrase, "Fish or Cut Bait".---Sources - citations:Author Candace Osmond; from "GRAMMARIST". "Fish or Cut Bait – Meaning, Synonym and Origin". Link: https://grammarist.com/idiom/fish-or-cut-bait/"Fish or cut bait". "Dictionary.com". Link: https://www.dictionary.com/browse/fish-or-cut-bait"Fish or cut bait". "Phrase Finder". Link: https://www.phrases.org.uk/meanings/fish-or-cut-bait.htmlVarious sources identified by "Bing.com". Link: https://www.bing.com/search?q=origin+of+%22Fish+or+cut+bait%22&form=ANNTH1&refig=8AC3DABB399F4FAF90ADF72435A6CD44&pc=U531---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded and initial edits with Twisted Wave. Additional edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---

In this episode you discover how to tap in one-word power affirmations using EFT, one-point tapping, and CPR tapping. You'll learn how to choose the exact one-word affirmation you need to enhance your emotional wellbeing, achieve goals, and strenthen relationships.---Free resources:To receive the Center Point Release (CPR) tapping guide along with a list of positive energy forms you can use to identify that "just right" positive one-word affirmation, create a blank email with the subject line reading "CPR Tapping". Address that email to: CarterMethod@gmail.com.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded and initial edits with Twisted Wave. Additional processing with Hush and Levelator. Final edits and rendering with Hindenburg Pro to include VEA plugin. Microphone: Earthworks Ethos.---Key words:emotional_wellbeing, stress, stress_relief, achievement, success, Thought_Field_Therapy, tapping,

In this episode you discover the research based 7 areas of life where self-confidance is vital. We'll also look at 3 research studies showing that affirmations positively affect academic achievement, relationships, professional performance, and overall happiness.In addition, you'll receive 7 affirmations to you can apply immediately to build self-confidence with guidance for applying those affirmations.---Sources and Resources Discussed:Study 1: "Study 1: Self-Affirmation Interventions in Educational Settings". Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10779329/Study 2: "Self-Affirmation and Stress Reduction". Link: https://scholarship.claremont.edu/cgi/viewcontent.cgi?article=3083&context=scripps_thesesStudy 3: "Neural Mechanisms of Self-Affirmation". Link: https://scholar.dominican.edu/cgi/viewcontent.cgi?article=1010&context=psychology-senior-theses---7 Suggested Affirmations:1. "I choose to be capable, strong, and confident in everything I do."2. "I believe in my unique gifts and talents."3. "Every challenge is an opportunity for growth."4. "I choose to be resilient, strong, and brave."5. "My potential to succeed is infinite."6. "I choose to know I am worthy of all the good things that happen in my life."7. "I am always growing and transforming."---Host information:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Initial recording and edits done with Twisted Wave. Additional edits with Hush and Levelator. Final edits and rendering done with Hindenburg Pro. Microphone: CAD E100Sx.---Key words:academic_achievement, academic_success, affirmations_for_success, 

In this episode you and I investigate the origin and meaning of "Leave no stone unturned". You'll discover it's how it's history extends back more than 2,000 years and when it found it's way into English.---Sources:"Leave no stone unturned". Dictionary.com. Link: https://www.dictionary.com/browse/leave--no--stone--unturned#"Leave No Stone Unturned". "TheIdioms.com". Link: https://www.theidioms.com/leave-no-stone-unturned/#google_vignette"The Origin of the Phrase "Leave No Stone Unturned": Unraveling It's History and Meaning". Link: https://symbolgenie.com/origin-of-phrase-leave-no-stone-unturned/"Meaning and origin of ‘to leave no stone unturned'". WordHistories.net. Link: https://wordhistories.net/2017/03/24/to-leave-no-stone-unturned/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded and initial edits with Twisted Wave. Additional edits with Hush, Levelator, with final edits and rendering with Hindenburg Pro. Microphone: CAD E1000Sx.---

In this episode we catch up with Gary Craig as announces his wonderful new resource program and resource. Gary also reports on his healing journey from a stroke he experienced in February. Great news! His current recovery progress happened in less than half the time doctors expected. Gary thanks everyone who sent - and is sending - distant healing. It's working!You also discover a powerful Thought Field Therapy (TFT) tapping sequence for complex trauma that can be applied to multiple other issues.---Resources:Gary's new website: https://PalaceofPossibilities.comGary's message about the new Palace of Possibilities website and his recovery. Link: https://www.palaceofpossibilities.com/so/cfP4ZVcn3The Thought Field Therapy website: https://tfttapping.com/"Tapping the Healer Within" by Roger Callahan: Amazon link - U.S. -https://www.amazon.com/Tapping-Healer-Within-Thought-Field-Instantly/dp/0809298805/ref=sr_1_1Video: "The Thought Field Therapy (TFT) Trauma Relief Tapping Algorithm". Link: https://www.youtube.com/watch?v=WlwUdtbT4uUTFT Complex Trauma Tapping Sequence:Tapping Sequence - 6 to 12 Taps Per Point:Get SUDs level;Side of hand (Karate chop point);Under nose;Eyebrow point;Under the eye;Under arm;Collarbone;Tiny finger;Collarbone;Index finger;Collarbone;---Apply 9-Gamut Sequence9-Gamut - Tap the Gamut Point ContinuallyClose your eyes;Open your eyes;Eyes down to left then back to center;Eyes down to right then back to center;Close your eyes and then open your eyes;Head straight, look up to 12 o'clock and clircle your eyes clockwise back to 12 o'clock then circle back counter clockwise back again to 12 o'clock. Close your eyes;Hum a few bars of any song such as "Happy Birthday" or "Row, Row, Row Your Boat";Count 1 to 5 out loudHum again.Repeat the tapping sequence:Side of hand (Karate chop point), etc. through all of the original tapping points.End by allowing a loving in and out breath and say the word "Peace".Check your SUDs level and repeat above sequence if needed.Lock in new calmer state of mind and body by doing the Floor to Ceiling Eye Roll while tapping the Gamut point. Video: "Floor to ceiling eye roll". Link: https://www.youtube.com/watch?v=PN2ylYtxHV0---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with and initial edits with Twisted Wave. Additional processing with Hush, Levelator, with final edits and rendering done using Hindenburg Pro. Microphone: Earthworks Ethose.---Key words:trauma, Thought Field Therapy, Emotional Freedom Techniques, tapping, 

In this episode you discover how to join the 24-Hours of Tapping event for 2024 where you'll learn tips, tools, techniques, and knowledge from more than 30 world-class EFT Practitioners. This event is free to register and attend. When you register, you'll receive replays and bonus tapping resources. It's free to register.You'll also learn how to apply a simplified, easy to apply, and effective tapping method called the Trauma Tapping Technique (TTT) created by the Peaceful Heart Network.In addition, you discover how you can become a TTT Certified Practitioner at little to no cost through the Peaceful Heart Network organization.---Resources shared in the episode:Information and registration website for the 24-Hours of Tapping Event: https://24hoursoftapping.comGene Monterastelli's website with links to more than 500 episodes of his "Tapping Q and A" podcast: https://tappingqanda.com. Note: Check menus at top of the Tapping Q and A website homepage.The Peaceful Hearts Network website: https://peacefulheart.se.Page describing how to become a Certified TTT Practitioner: https://peacefulheart.se/get-certifiedLink for video showing how to tap finger points: https://www.youtube.com/watch?v=KZMwdAE7_LQWebsite for host Stephen Carter to include "EFT Tapping Junction" and other podcast episodes: https://StressReliefRadio.comEmail to contact host Stephen Carter: CarterMethod@gmail.com.---Technical information:Recorded with Twisted Wave. Editing with Twisted Wave, Audacity, Hush (reverb and noise reduction), and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:EFT, Emotional Freedom Techniques, tapping, Thought Field Therapy,  TFT, TTT, energy psychology, 24 hours of tappathon, Trauma Tapping Technique, TTT, Peaceful Heart Network, ---

In this episode of Podtastic Audio, I delve into the intricacies of podcast production, sharing my journey from a novice in 2019 to the CEO of my own company, Podtastic Audio. I offer a comprehensive guide on how I record, edit, and distribute podcasts for my clients, emphasizing the importance of time management and high-quality audio. I explain my unique approach to live recording sessions, remote audio capture using Cleanfeed, and the meticulous editing process involving tools like Levelator, Adobe Podcast Enhance, and Audacity. I also highlight the benefits of audio podcasts for businesses, particularly in maintaining productivity. I share how I manage to juggle my full-time job with my podcast production business, emphasizing the importance of not over-promising, especially when money is involved. I discuss the tools and techniques I use to ensure the highest quality audio, from initial recording to final editing. I also touch on the importance of good editing and how a well-edited podcast should sound seamless and natural. Finally, I share my insights on the business side of podcasting, including how to monetize your podcast without relying on advertising or sponsorships. This episode is a treasure trove of practical tips for aspiring podcasters and those looking to enhance their podcast production skills. Whether you're just starting out or looking to take your podcast to the next level, you'll find valuable insights and actionable advice in this episode of Podtastic Audio.   My Clients Podcast   00:00:00: Introduction and Welcome 00:01:00: Chris's Journey into Podcasting 00:03:00: The Birth of Podtastic Audio 00:05:00: The Concept of Podcasting for Businesses 00:07:00: Benefits of Audio Podcasts for Companies 00:09:00: Recording and Producing Podcasts for Clients 00:11:00: Time Management and Scheduling 00:13:00: Unique Services Offered by Podtastic Audio 00:15:00: Remote Recording with CleanFeed 00:17:00: Editing and Enhancing Audio Quality 00:19:00: Tools and Software Used for Editing 00:21:00: Adding Music and Final Touches 00:23:00: Uploading and Distributing the Podcast 00:25:00: Using AI for Show Notes and Titles 00:27:00: Scheduling Podcast Releases 00:29:00: Communicating with Clients 00:30:00: Conclusion and Farewell Thanks so much for listening, I really appreciate it so much. If you need any help with your podcast, feel free to reach out. My email is podtasticaudio@gmail.com  The Kris and Kristine Show Podtastic Audio Twitter Instagram LInkedIn    

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