Podcasts about amadeus pro

In this episode you discover the origin and true meaning of the sayings, "Spill the Beans" and "Spill the Tea".  References for more information:"Where Does the Phrase 'Spilling the Beans' Come From?". "Readers Digest. Link: "https://www.rd.com/article/spill-the-beans-meaning/"Spill the Beans | Meaning, Origin & Examples". Quillbot.com. Link: https://quillbot.com/blog/idioms/spill-the-beans/“Spill the Tea” – Meaning & Origin (With Examples). "GrammerHow.com". Link: https://grammarhow.com/spill-the-tea-meaning-origin/---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---

Weird and surprising facts shared in this episode include:"Jury convicts thief who stole golden toilet from English palace". APNews.com. Link: https://apnews.com/article/golden-toilet-stolen-blenheim-palace-thief-trial-c77c211a0fbc65290f920da2d5abe852"Why Are There 5,280 Feet in a Mile?". RD.com. Link: https://www.rd.com/article/why-5280-feet-in-mile/"The Origins of 7 Common Units of Measurement". MentalFloss.com. Link: https://www.mentalfloss.com/article/25108/why-are-there-5280-feet-mile-making-sense-measurements"50 Craziest State Laws From Around the United States". GoodHousekeeping.com. Link: https://www.goodhousekeeping.com/life/news/g4039/crazy-state-laws/"Stressed? Sick? Swiss town lets doctors prescribe free museum visits as art therapy for patients". APNews.com. Link: Stressed? Sick? Swiss town lets doctors prescribe free museum visits as art therapy for patients"Stress and trauma can change your DNA — and the DNA of your kids and grandkids". NewYorkPost.com. Link: https://nypost.com/2025/03/19/health/stress-and-trauma-can-change-dna-and-the-dna-of-descendants/"Why Are People Putting Toilet Paper in the Fridge?". RD.com. Link: https://www.rd.com/article/toilet-paper-in-fridge/"This Is What the “O” in “O'lock” Stands For". RD.com. Link: https://www.rd.com/article/what-does-the-o-in-oclock-stand-for/"A Catholic nun was the first U.S. woman to earn a Ph.D. in computer science". HistoryFacts.com. Link: https://historyfacts.com/science-industry/fact/catholic-nun-first-woman-computer-science-phd/---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Eathworks Ethos.---

In this episode you'll discover the 3 most important decisons for life success according to legendary investor Warren Buffett. You'll then learn 3 affirmations for each of the  3 important decision points and how to apply those affirmations for a happier and more successful life. Note: This episode is also shared in our "Positive Word Power" podcast.---Resources:Article mention in the show: "Warren Buffett Says 3 Major Decisions in Life Will Be the Difference Between Success and Failure". This article from Inc.com. Link: https://www.inc.com/marcel-schwantes/warren-buffett-says-3-major-decisions-in-life-will-be-difference-between-success-failure.html3 Key Decion Points and 3 Affirmations for Each Point:1. Define success by your inner scorecard.Affirmations:* I measure my success by my own standards and values.* My worth is determined by my own actions and integrity.* My success is defined by the positive impact I make, not by material possessions.2. Surround yourself with mentors.* I actively seek wisdom from those who inspire me.* I am open to feedback and I see it as an opportunity for growth.* I am grateful for guidance I receive and I pay it forward to others.3. Protect your reputation at all cost.* I act with integrity in all my dealings, both personal and professional.* My actions reflect my values and they contribute to my positive reputation.* I choose my words and actions carefully and I consider their long term impact.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Reaper and Twisted Wave. Edits with Twisted Wave, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Ultravoice XM8500.---Key words:affirmations, success, success_affirmations, Warren_Buffett,

In this episode you'll discover the 3 most important decisons for life success according to legendary investor Warren Buffett. You'll then learn 3 affirmations for each of the  3 important decision points and how to apply those affirmations for a happier and more successful life.---Resources:Article mention in the show: "Warren Buffett Says 3 Major Decisions in Life Will Be the Difference Between Success and Failure". This article from Inc.com. Link: https://www.inc.com/marcel-schwantes/warren-buffett-says-3-major-decisions-in-life-will-be-difference-between-success-failure.html3 Key Decion Points and 3 Affirmations for Each Point:1. Define success by your inner scorecard.Affirmations:* I measure my success by my own standards and values.* My worth is determined by my own actions and integrity.* My success is defined by the positive impact I make, not by material possessions.2. Surround yourself with mentors.* I actively seek wisdom from those who inspire me.* I am open to feedback and I see it as an opportunity for growth.* I am grateful for guidance I receive and I pay it forward to others.3. Protect your reputation at all cost.* I act with integrity in all my dealings, both personal and professional.* My actions reflect my values and they contribute to my positive reputation.* I choose my words and actions carefully and I consider their long term impact.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Reaper and Twisted Wave. Edits with Twisted Wave, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Ultravoice XM8500.---Key words:affirmations, success, success_affirmations, Warren_Buffett,

This is a special episode for sharing two free EFT resources. Important Note: The E-Book is available for free ONLY until Thursday, March 20, 2025. After that date, there is a nominal cost for the e-book.Information about the e-book, "Frozen Shoulder Healing: Diagnostic Methods and Treatment Options" by Larry Burk, MD, CHEP. Link: https://mailchi.mp/894524af69c8/frozen-shoulder-healing-free-ebook?e=075cea0d9cAmazon link: https://www.amazon.com/dp/B0F174F6ZS"‘Tap' Your Way to Calm in 5 Minutes With 5 Steps". Author: Michele DeMarco, Ph.D., REV. Published in "Psychology Today".Link: https://www.psychologytoday.com/us/blog/soul-console/202503/tap-your-way-to-calm-in-5-minutes-with-5-steps---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro including VEA. Microphone: Audio-Technica ATR2100x.---Key words:frozen_shoulder, tapping_technique, Emotional_Freedom_Techniques, Thought_Field_Therapy, TFT,

This is a special episode for sharing two free EFT resources. Important Note: The E-Book is available for free ONLY until Thursday, March 20, 2025. After that date, there is a nominal cost for the e-book.Information about the e-book, "Frozen Shoulder Healing: Diagnostic Methods and Treatment Options" by Larry Burk, MD, CHEP. Link: https://mailchi.mp/894524af69c8/frozen-shoulder-healing-free-ebook?e=075cea0d9cAmazon link: https://www.amazon.com/dp/B0F174F6ZS"‘Tap' Your Way to Calm in 5 Minutes With 5 Steps". Author: Michele DeMarco, Ph.D., REV. Published in "Psychology Today".Link: https://www.psychologytoday.com/us/blog/soul-console/202503/tap-your-way-to-calm-in-5-minutes-with-5-steps---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Audio-Technica ATR2100x.---Key words:frozen_shoulder, tapping_technique, Emotional_Freedom_Techniques, Thought_Field_Therapy, TFT,

In this episode you and I identify Biblical scripture guiding us how to honor The Lord our God and follow the command repeated by Jesus as chronicled in Matthew 22 Verse 37:'You shall love the Lord your God with all your heart and with all your soul and with all your mind'."In addition, you'll learn about an Italian Restaurant in Blue Ball, PA that prominently and proudly proclaims God's Word for every customer to see.---Restaurant mentioned in this episode:Carini's Italian Restaurant4204 Division Hwy, Blue Ball, PA 17506Ph: (717) 354-4025Website: https://www.ordercarinisitalianrestaurant.com/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: BibleVersesForBetterLiving@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Audacity (de-click), Amadeus Pro, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Electro-Voice RE320.---Key words:God, Jesus, Bible, Matthew, prayer,---

In this episode you discover the Happiness Calendar created by "The Greater Good Magazine". You'll learn how to use this marvelous resource to engage in suggested tiny daily actions that build your sense of happiness and wellbeing day by day.---Here is the link for the March calendar discussed in this episode:  https://greatergood.berkeley.edu/article/item/your_happiness_calendar_for_march_2025Note: You can sign up on this page for their newsletter which guarantees you'll receive the Happiness Calendar each month.In addition, you can download each monthly calendar in PDF format or you can request the calendar integrate with Google Calendar, iCal, or get an ICS link, again right on this page.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional processing with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: ProAir C-414.---Key words:joy, joyful_living, calm, relaxed,

In this episode you'll discover an array of fascinating, weird, and unusual facts to include:"Prosecutor says golden toilet was stolen from English palace in ‘audacious raid'". AP News. Link: https://apnews.com/article/golden-toilet-stolen-blenheim-palace-trial-bb3cd346713923d59304880ca209dcd4"What Exactly Does the “Q” in “Q-tips” Stand For?  "Readers Digest Online". Link: https://www.rd.com/article/meaning-of-q-in-qtips"Crow is not the only thing they eat at a wild game dinner in rural Pennsylvania". AP News. Link: https://apnews.com/article/wild-game-dinner-pennsylvania-bc3b46cd43ec63dde764d30f67bd7e6a"32 Things You Probably Never Thought About—Until Just Now". Link: https://www.rd.com/list/explanations-of-things-youve-always-wondered-about/"Man breaks juggling world record with a bowling ball, balance board". UPI News. Link: https://www.upi.com/Odd_News/2025/02/25/Guinness-World-Records-bowling-ball-juggling-balance-board/8471740515312/"27-year-old llama certified as oldest in the world". UPI News. Link: https://www.upi.com/Odd_News/2025/02/26/Guinness-World-Records-oldest-llama/4951740591214/". "QR-code stickers mysteriously appear on 1,000 Munich graves. Police are now investigating". AP News.  https://apnews.com/article/germany-munich-cemeteries-qr-codes-graves-6816a8e2405e48c0969b9d843a8b11e1"A humpback whale briefly swallows kayaker in Chilean Patagonia — and it's all captured on camera". AP News. Link:  https://apnews.com/article/chile-kayaking-tourism-whale-b0cafde4b640326f20a9da28003d6c26"A humpback whale briefly swallows kayaker in Chilean Patagonia — and it's all captured on camera". AP News. Link:   https://apnews.com/article/chile-kayaking-tourism-whale-b0cafde4b640326f20a9da28003d6c26"The heist of 100,000 eggs in Pennsylvania becomes a whodunit that police have yet to crack". AP News. Link: https://apnews.com/article/eggs-stolen-pennsylvania-100000-c1c260ca05b9f84612c61071cb504939---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Hush, Amadeus Pro, and Audillic. Microphone: Earthworks Ethos.---Key words:trivia, weird news, strange news,

In this episode you discover how to use Emotional Freedom Techniques to deepen love, romance, and passion in your committed relationship. If you're looking for that special someone, you'll learn how to use EFT to attract the perfect partner for you.---Resources: "Tap and Talk" episode: "Use EFT Tap and Talk Method for Anxiety and Worry Relief". Link to listen in Spreaker: https://www.spreaker.com/episode/use-eft-tap-and-talk-method-for-anxiety-and-worry-relief--59397915You can also find this episode by searching the title in your listening application.David Gruder, PhD, DCEP, "Unveiling the Science Behind Energy Psychology: How Tapping Works". Published through ACEP. Link: https://www.energypsych.org/blog/unveiling-the-science-behind-energy-psychology-how-tapping-worksDavid Feinstein, Ph.D. "Physiological Mechanisms of Energy Psychology Treatments: An Updated Synthesis". Link: https://energypsychologyjournal.org/physiological-mechanisms-of-energy-psychology-treatments-an-updated-synthesis/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Ultravoice XM8500.---Key words:Couples, love, passion, romance,

In this episode you discover:The surprising number of people who get Super Bowl rings  The REAL name for hashtagsPelicans can hold how much water in their mouths?Who has more water in their bodies - males or females?What percentage of the earth is covered by water?How deep is the deepest part of the ocean?The first candy eaten in space was...How many bones do you have in your body? Who has more bones - a baby or an adult?What is a group of owls called?Gorillias can lift how much?Fastest measured hurricane wind speed on earth? Fastest wind speed on Neptune.When was the Ceaser Salad invented?How many times a minute do you blink?What country has the largest number of lakes?---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audacity (de-click and de-esser). Final edits with Hindenburg Pro with VEA. Microphone: BY.---

Senior focused research and articles shared in this episode include:"Mental Power: Transforming Stroke Recovery Through Visualisation". Dr. David R. Hamilton. Link: https://drdavidhamilton.com/mental-power-transforming-stroke-recovery-through-visualisation/?"What can you do to prevent getting bird flu?". MedicalXpress.com. Link: https://medicalxpress.com/news/2025-01-bird-flu.html"How to Prevent Slips and Falls This Winter". Consumer Reports. Link: https://www.consumerreports.org/health/outdoor-safety/how-to-prevent-slips-and-falls-this-winter-a4240801501/"Keeping your phone clean can help prevent you from getting sick". "MedicalXpress.com". Link: https://medicalxpress.com/news/2025-02-sick.html"Regularly eating eggs supports a lower risk of cardiovascular disease-related death, finds study". "MedicalXpress.com". Link: https://medicalxpress.com/news/2025-02-regularly-eggs-cardiovascular-disease-death.html#google_vignette"New Non-Opioid Painkiller First in Decades to Win FDA Approval". "ScienceAlert.com". Link: https://www.sciencealert.com/new-non-opioid-painkiller-first-in-decades-to-win-fda-approval?"New 20-Year Study: Replacing TV with This Could Increase Your Odds of Aging Without Sickness by Almost 30%". "TheHealthy.com". Link: https://www.thehealthy.com/aging/healthy-aging/news-tv-watching-healthy-aging-june-2024-study/"Unhealthy diet may speed up biological aging, even in young adults". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/unhealthy-diet-may-speed-up-biological-aging-even-young-adults"How food can be used to support people living with dementia". "MedicalXpress.com". Link: https://medicalxpress.com/news/2025-02-food-people-dementia.html"Study shows exercise could lead to changes that help stave off dementia". "MedicalXpress.com". Link: https://medicalxpress.com/news/2025-02-stave-dementia.html"Why neglecting your brain health can make it harder to achieve physical goals". "MedicalXpress.com". Link: https://medicalxpress.com/news/2025-01-neglecting-brain-health-harder-physical.html---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Key words:dementia, dementia_prevention, stroke_recovery, diet_and_aging, 

As youngsters interact, sooner or later one young person will challenge another to do something dangerous, stupid, or pointless. Phrases like, "I dare you", "I double dare you", and - when those words don't get the desired effect - the challenge will be elevated to, "I double dog dare you!".  In this episode you discover how old this challenge is and how it came to be.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Resources:"Double-dog dare".  Website: Phrases.org.uk. Link: https://www.phrases.org.uk/bulletin_board/26/messages/1216.html"Where Does the Term ‘Double Dog Dare' Come From?". Mental Floss. Link: https://www.mentalfloss.com/posts/double-dog-dare-origins#:~:text=All%20it%20really%20takes%20is,the%20dreaded%20triple%20dog%20dare."go to the dogs". Vocabulary.com. Link: https://www.vocabulary.com/dictionary/go%20to%20the%20dogs#Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity (de-click and de-esser), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.

In this episode you discover the importance of self-care for your emotional, physical, and spiritual wellbeing. You also discover 7 powerful affirmations to help you enhance self-care and enjoy a happier and more successful life.---References mentioned in the episode:"Self-Affirmation Improves Problem-Solving under Stress". "Plus One". Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3641050/ "Self-compassion soothes the savage ego-threat system: Effects on negative affect, shame, rumination, and depressive symptoms".  "APA PsychNet". Link: https://psycnet.apa.org/record/2013-38220-002"Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation".  "National Library of Medicine - PubMed Central". Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity (click removal and de-esser), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.---Key words: emotional_wellbeing, happiness, success, goals,

In this episode you discover the importance of self-care for your emotional, physical, and spiritual wellbeing. You also discover 7 powerful affirmations to help you enhance self-care and enjoy a happier and more successful life.---References mentioned in the episode:"Self-Affirmation Improves Problem-Solving under Stress". "Plus One". Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3641050/ "Self-compassion soothes the savage ego-threat system: Effects on negative affect, shame, rumination, and depressive symptoms".  "APA PsychNet". Link: https://psycnet.apa.org/record/2013-38220-002"Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation".  "National Library of Medicine - PubMed Central". Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity (click removal and de-esser), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.---Key words: emotional_wellbeing, happiness, success, goals,---

In this episode you and I explore how to build a closer, powerful, and ongoing relationship with God and Jesus Christ. The guidance is all Biblical based.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: BibleVersesForBetterLiving@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Hush. Amadeus Pro, and Audacity. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:Bible, pray, prayer, love,---

A strong sense of self-worth is important for achieving goals and enjoying a consistent sense of happiness and wellbeing. In this episode you discover how to use affirmations to enhance your self-worth.---Resources:Study links:"Helping the self help others: self-affirmation increases self-compassion and pro-social behaviors". "Frontiers in Psychology". Link: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2014.00421/full?t"Understanding the Efficacy of Self-affirmation Intervention for Subclinical Depression Among Young Adults". "Practice in Clinical Psychology". Link: https://jpcp.uswr.ac.ir/browse.php?a_id=834&slc_lang=en&sid=1&ftxt=1&html=1&t"Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation". NIH National Library of Medicine - Pub Med. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/?tSeven suggested affirmations:1. “I am worthy of love and respect.”2. “I am enough just as I am.”3. “I trust my abilities and decisions.”4. “I embrace my strengths and accept my imperfections.”5. “I deserve happiness, success, and fulfillment.”6. “My past does not define my future.”7. “I am proud of who I am becoming.”---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: XM8500.---Key words:self-esteem, self-talk, success, goals, achievement,---

Articles and facts featured in this episode include:"It's Christmas for the elephants as unsold trees are fed to the animals at Berlin Zoo". APNews.com. Link: https://apnews.com/article/germany-berlin-zoo-christmas-trees-elephants-feeding-c360d6f10f837185fbb4dd0b36830732"Mittens the cat is mistakenly left on a plane and becomes a frequent flyer". APNews.com. Link: https://apnews.com/article/cat-plane-zealand-australia-mittens-airline-stowaway-8fd8abe8d76bbd2d8e37aed10029f276"In freezing temperatures, swimmers in China plunge into a river for health and joy". APNews.com. Link: https://apnews.com/article/china-harbin-winter-swimming-fc26b27d86b03c29c88f20d0b28496c7"I believe I can fly". ReadersDigest.CA. Link: https://www.readersdigest.ca/culture/outrageous-news-stories/Other facts, stories, and commentary.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Key words:odd_news, weird_news, strange_facts,

Topics, articles, and research findings shared in this episode include:"Breakthrough in Alzheimer's Treatment Using Noninvasive Focused Ultrasound". Newwise.com. Link: https://www.newswise.com/articles/breakthrough-in-alzheimer-s-treatment-using-noninvasive-focused-ultrasound/"The Breakthrough Role of Focused Ultrasound in Treating Alzheimer's Disease". Link: https://www.fusfoundation.org/posts/the-breakthrough-role-of-focused-ultrasound-in-treating-alzheimers-disease/"9 tiny habits that can boost memory and increase retention power". "Times of India". Link: https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/9-tiny-habits-that-boost-memory-and-increase-retention-power/photostory/117297264.cms"How to Avoid a Stooped Posture as You Age". "Consumer Reports". Link: https://www.consumerreports.org/health/seniors-health/how-to-avoid-a-stooped-posture-as-you-age-a6143774402/"Exercise Boosts Language Processing in Older Adults". "NeuroscienceNews.com". Link: https://neurosciencenews.com/exercise-language-aging-28362/"Exercise may help stop cancer progression, lower death risk". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/exercise-may-help-stop-cancer-progression-lower-death-risk"Green tea drinkers have fewer brain lesions linked to dementia". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/green-tea-drinkers-have-fewer-brain-lesions-linked-to-dementia"The 10 Worst Foods for Acid Reflux". "BottomLineInc.com". Link: https://www.bottomlineinc.com/health/diet-nutrition/the-10-worst-foods-for-acid-reflux"How doctors may be able to predict your stroke risk through your eye".  "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/how-doctors-predict-stroke-risk-through-eye-vascular-fingerprint"Staying Sharp: Study Explores How Brain Changes May Affect Financial Skills". "Newswise.com". Link: https://www.newswise.com/articles/staying-sharp-study-explores-how-brain-changes-may-affect-financial-skills/?sc=sphn&public=10016217"Latest trends in human trafficking involve targeting older people for benefits".  WBALTV.com. Link: https://www.wbaltv.com/article/human-trafficking-trends-older-people-benefits/45990679"Benefits Trafficking: human trafficking of older adults and adults with disabilities". NIH National Library of Medicine - Pub Med. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC10839064/Finding Recovery and Empowerment From Abuse. Link: https://www.frea.support/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information:Recording and initial edits done with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro.Microphone: XM8500.---Key words:human_trafficking, Alzheimer's_Disease, GERD, acid_reflux, improve_memory, prevent_dementia, 

In this episode you discover how to use simple, effective affirmations to reduce anxiety and stress.You also discover how to easily integrate 5 positive affirmations into your daily activity for sustained short and long term benefits.---Suggested affirmations:"I release worry and embrance the peace within me.""I know I can handle whatever comes my way.""I am not my anxiety.""I choose to be calm in the face of uncertainity.""This feeling, this emotion, this situation is temporary. I will get through it. This too shall pass."---Resources:"Self-Affirmation Improves Problem-Solving under Stress". PubMed. National Library of Schience. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3641050/"Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation". PubMed. National Library of Science. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/"Neural mechanisms of self-affirmation's stress buffering effects". Oxford Academic. Link: https://academic.oup.com/scan/article/15/10/1086/5815969"The Science Of Affirmations: The Brain's Response To Positive Thinking". MentalHealth.com. Link: https://www.mentalhealth.com/tools/science-of-affirmations"Benefits of Self-Affirmation". Carnegie Mellon University. Link: https://www.cmu.edu/homepage/health/2013/summer/benefits-of-self-affirmation.shtml---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Key words:stress, anxiety, meditation, calm, relaxation, stress response, relaxation response, 

In this episode you discover how to use simple, effective affirmations to reduce anxiety and stress.---Suggested affirmations:"I release worry and embrance the peace within me.""I know I can handle whatever comes my way.""I am not my anxiety.""I choose to be calm in the face of uncertainity.""This feeling, this emotion, this situation is temporary. I will get through it. This too shall pass."---Resources:"Self-Affirmation Improves Problem-Solving under Stress". PubMed. National Library of Schience. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3641050/"Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation". PubMed. National Library of Science. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/"Neural mechanisms of self-affirmation's stress buffering effects". Oxford Academic. Link: https://academic.oup.com/scan/article/15/10/1086/5815969"The Science Of Affirmations: The Brain's Response To Positive Thinking". MentalHealth.com. Link: https://www.mentalhealth.com/tools/science-of-affirmations"Benefits of Self-Affirmation". Carnegie Mellon University. Link: https://www.cmu.edu/homepage/health/2013/summer/benefits-of-self-affirmation.shtml---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Key words:stress, anxiety, meditation, calm, relaxation, stress response, relaxation response, 

In this episode you discover 3 research based ways to enhance your happiness and wellbeing. You learn how to easily incorporate these 3 happiness habits into your daily life.---Resources for expanded insights into these 3 habits:Dr. Robert Emmons' research at UC Davis on gratitude and happiness. https://emmons.faculty.ucdavis.eduHill PL, Allemand M, Roberts BW. Examining the Pathways between Gratitude and Self-Rated Physical Health across Adulthood. Pers Individ Dif. 2013 Jan;54(1):92-96. doi: 10.1016/j.paid.2012.08.011. PMID: 23139438; PMCID: PMC3489271.“7 Scientifically Proven Benefits Of Gratitude That Will Motivate You To Give Thanks Year-Round”. Forbes. https://www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round/“Harvard Study of Adult Development”.  https://www.adultdevelopmentstudy.orghttps://www.adultdevelopmentstudy.org“Good genes are nice, but joy is better”. “Harvard Gazette”. Link: https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/“Gratitude and Wellbeing”. https://emmons.faculty.ucdavis.edu/gratitude-and-well-being/#:~:text=Summary%20of%20Findings,Emmons%20&%20McCullough%2C%202003).“Associations between social media use and loneliness in a cross-national population: do motives for social media use matter?”. Pub Med. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC9817115/#:~:text=Conclusion%20and%20implications,for%20maintaining%20contact%20with%20others.“How to make friends? Study reveals how many hours it takes”.  KU News. https://news.ku.edu/news/article/2018/03/06/study-reveals-number-hours-it-takes-make-friend#:~:text=In%20a%20new%20report%20published,long%2Dterm%20belongingness%20needs.”“The Protégé Effect: How You Can Learn by Teaching Others”.  https://effectiviology.com/protege-effect-learn-by-teaching/#:~:text=Expecting%20to%20teach%20and%20teaching%20can%20lead,and%20seeking%20out%20key%20pieces%20of%20information. ---Technical information:Recorded with Ocenaudio. Edits with Twisted Wave, Amadeus Pro, Hush,, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone CAD E100Sx.---Key words:joy, happiness, gratitude, mindful_gratitude, emotional_wellbeing,

In this episode you discover how to use EFT and other tapping methods to:* identify your true health issues; * bring those true issues into conscious awarenes;* craft the exact goal needed to neutralize those issues and enhance your health and wellbeing; and,* Use EFT to achieve those health goals.Four sentences to identify conscious and hidden health issues:1. What aspects of my health concern me the most?2. How do I want to feel in my body?3. What activities do I wish I could do more easily?4. What health-related changes would have the biggest positive impact on my life?Goal statement model:I choose to achieve (describe your chosen goal) over the coming (identify timeframe) so that (describe the benefit).---Host:Stephen Carter - Website: httsp://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadeus Pro, and Levelator. Final edits and rendering with Hindenburg Pro with generic profile. Microphone: Eathworks Ethos.---Key words:wellbeing, tapping, Thought Field Therapy, Trauma Tapping, goals, goal achievement, success,

Articles shared in this episode from:"125 Interesting Facts About Practically Everything". Readers Digest Online. Link: https://www.rd.com/list/interesting-facts/"Odd News". UPI.com. Link: https://www.upi.com/Odd_News/Articles from the Readers Digest site:"Fact: The world's oldest wooden wheel has been around for more than 5,000 years". "Fact: Dead skin cells are a main ingredient in household dust"."Fact: Sudan has more pyramids than any country in the world"."Fact: The bumblebee bat is the world's smallest mammal"."Fact: The circulatory system is more than 60,000 miles long".Article from UPI.com:"Virginia home gets unexpected owl tree-topper". UPI.com. Link: https://www.upi.com/Odd_News/2024/12/20/owl-tree-topper-virginia/2251734722597/---Chapters:00:00 - Intro;01:10 - Show and host info;01:56 - Oldest wooden wheel;02:45 - We shed skin cells - where do they go?03:54 - What country has the most pyramids?04:54 - What is the smallest mammal?05:51 - How long is your circulatory system?06:36 - Odd item stomach acid can digest;08:05 - Source for most of the oxygen;08:56 - Hidden life in soil;10:29 - vChristmas tree topping owl;12:11 - Sources for stories;12:19 - How to follow show;---          Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadeus Pro, Hush, Levelator, with final edits and rendering done using Hindenburg Pro. Microphone: Earthworks Ethos.---Key words:fun facts, weird facts, strange news, ---

Research and articles about senior health and wellbeing include:"Social Security Retirement Age Going Up In 2025: What It Means In MD". "Patch.com". Link: https://patch.com/maryland/belair/md-social-security-retirement-age-change-2025"Coffee may help prolong lifespan by almost 2 years, on average". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/coffee-may-help-prolong-lifespan-by-almost-2-years-on-average"Not money, not fame: An 85-year-long study shows what makes us happiest". "MSN.com". Link: https://www.msn.com/en-us/health/wellness/not-money-not-fame-an-85-year-long-study-shows-what-makes-us-happiest/ar-AA1q2xEc"Holiday stress can lead Alzheimer's patients and those with dementia to go missing". "MedicalXpress.com". Link:: https://medicalxpress.com/news/2024-12-holiday-stress-alzheimer-patients-dementia.html"Reading books over watching TV linked to lower dementia risk". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-tv-linked-dementia.html"You can't remember what you can't hear: The hearing loss, brain-health link". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-loss-brain-health-link.html"How can I manage my health anxiety?"  "Happiful". Link: https://cdn.mc-weblink.sg-mktg.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-Q7GafbzQ=="How and why music can reduce distress in people with dementia: A blueprint for personalized music therapy". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-music-distress-people-dementia-blueprint.html"Walking in a rhythmic wonderland with holiday songs that could help save lives". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-rhythmic-wonderland-holiday-songs.html"Cardiorespiratory fitness could protect cognitive health as we age". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/cardiorespiratory-fitness-could-protect-cognitive-health-as-we-age"What to know about exercise after being sick". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/exercise-after-being-sick"Best Humidifiers of 2024". "ConsumerReports.org". Link: https://www.consumerreports.org/appliances/humidifiers/best-humidifiers-of-the-year-a1138350061/"Best Smoke and Carbon Monoxide Detectors of 2024". "ConsumerReports.org". Link: https://www.consumerreports.org/home-garden/smoke-carbon-monoxide-detectors/best-smoke-and-carbon-monoxide-detectors-of-the-year-a9237799621/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audacity (click removal).  Final edits and rendering with Hindenburg Pro Microphone: Earthworks Ethos.---Keywords:senior_health, senior_wellbeing, heart_health, dementia, senior_happiness, Alzheimer's_Disease, ---

In this episode you'll discover the meaning and origin of the phrase, "Bury the Hatchet".Sources:"'Stand your butt up': Fistfight nearly breaks out during Senate hearing until Bernie Sanders steps in". NBC News. Link: https://www.nbcnews.com/politics/congress/stand-butt-fistfight-nearly-breaks-senate-hearing-bernie-sanders-steps-rcna125140"Hatchet". Wikipedia.org. Link: https://en.wikipedia.org/wiki/Hatchet#:~:text=A%20hatchet%20(from%20the%20Old,hammerhead%20on%20the%20other%20side."What's the meaning of the phrase 'Bury the hatchet'?" PhrasesFinder.com.UK. Link: https://www.phrases.org.uk/meanings/bury-the-hatchet.html#google_vignette"Burying the hatchet". Wikipedia.org. Link: https://en.wikipedia.org/wiki/Burying_the_hatchet---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Audio Hijack. Edits with Twisted Wave, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro to include VEA plugin. Microphone: Eathworks Ethos.---

Research and articles shared in this episode include:"The secret to living a longer, healthier life—according to the ancients". MedicalXpress.com. Link: https://medicalxpress.com/news/2024-11-secret-longer-healthier-life-ancients.html#google_vignette"Faster Biological Aging Linked to Ultra-Processed Foods". NeuroscienceNews.com. Link: https://neurosciencenews.com/biological-aging-processed-food-27986/"Could taking fish oil supplements help lower cancer risk?". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/taking-fish-oil-supplements-omega-3-omega-6-help-lower-cancer-risk"Could eating a handful of pistachios daily help improve eye health?". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/eating-pistachios-unsalted-daily-help-improve-eye-health"Why Sleep Is the Key to Living Longer". Time.com. Link: https://time.com/7160802/sleep-longevity-live-longer-health/"Lower Blood Sugar Diet Linked to Slower Brain Aging". Neuroscience.com. Link: https://neurosciencenews.com/diet-blood-sugar-aging-brain-27975/"Starting physical activity after dementia diagnosis may reduce death risk by 20%". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/starting-physical-activity-dementia-diagnosis-may-reduce-death-risk"Study finds effective communication with doctors improves chronic pain outcomes". MedicalXpress.com. Link: https://medicalxpress.com/news/2024-10-effective-communication-doctors-chronic-pain.html"Database analysis identifies 'sweet spot' for safe surgery after heart attack". MedicalXpress.com. Link: https://medicalxpress.com/news/2024-10-database-analysis-sweet-safe-surgery.html"Lifestyle changes key to preventing strokes, new guidelines advise". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/new-stroke-prevention-guidelines-highlight-lifestyle-changes"How to protect heart health at menopause: 3 experts advise". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/how-to-protect-heart-health-at-menopause-3-experts-advise---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with WavePad. Edits with Twisted Wave, Audacity, Amadeus Pro, Hush, Levelator with final edits and rendering in Hindenburg Pro. Microphone: Audio-Technica ATR2100X.---Key words:stroke, Macular_degeneration, stroke_prevention, slow_aging, fish_oil, menopause, ---

In this episode you discover how and when stress can contribute to high blood pressure. You also learn easy to do ways to lower stress elevated blood pressure for enhanced heart health and emotional wellbeing.---Resources discussed in this episode:"High Blood Pressure (Hypertension)". "Mayo Clinic". Link: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes/syc-20373410"Stress and High Blood Pressure: What's the Connection?". Mayo Clinic. Link: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/stress-and-high-blood-pressure/art-20044190---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded and inital edits with Twisted Wave. Additional edits with Amadeus Pro and Audacity. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:hypertension, stress, stress_relief, heart_health,

In this episode you discover the "Two Word" technique to create rapid relief for anxiety and stress. ---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Audacity. Edits with Twisted Wave,  Amadeus Pro, Hush, Levelator, VEA, with final rendering in Hindenburg Pro. Microphone: Neat King Bee.---Key words:stress, relaxation, calm, emotional_wellbeing, 

Merriam-Webster dictionary added 200 words and phrases in 2024. Other dictionaries added even more. In this episode you and I explore some of the new most interesting and unusual words, phases, and slang that have found there way into dictionaries and daily use.---Sources cited in this episode:"Origin and Real Meaning for 'Good Enough for Government Work'". Podcast epiisode from "History of Everyday Sayings". Link: https://podcasts.apple.com/us/podcast/origin-and-real-meaning-for-good-enough-for-government-work/id1496058540?i=1000567862353"‘Bed Rotting,' ‘Girl Dinner,' and Dictionary.com's New 2024 Words". Time.com. Link: https://time.com/6694485/bed-rotting-girl-dinner-barbiecore-dictionary-words/"Winter 2023 New Words: “Everything, Everywhere, All At Once”". Dictionary.com. Link: https://www.dictionary.com/e/new-dictionary-words-winter-2023/"A Guide to American Slang Words in 2024". Shorelight.com. Link: https://shorelight.com/student-stories/a-guide-to-american-slang-words-in-2024/"Teen Slang Words in 2024: A Dictionary for Parents". Parents.com. Link: https://www.parents.com/teen-slang-dictionary-for-parents-8547711#:~:text=Dope%20%2D%20Cool%20or%20awesome"‘Touch grass,' ‘For You page': See 200 new words and phrases added to Merriam-Webster". NPR.org. Link: https://www.npr.org/2024/10/04/g-s1-26417/new-words-phrases-added-merriam-webster"200 New Words and Definitions Added to Merriam-Webster.com". Merriam-Webster.com. Link: https://www.merriam-webster.com/wordplay/new-words-in-the-dictionary---Host:Stephen Carter - Website: https://StressReleaseRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, VEA, with final edits in Hindenburg Pro. Microphone: CAD E100Sx. ---Key words: Wordsmith, logophile, 

In this episode you and I answer the question: What are 1-word affirmations and how can you benefit from using 1-word affirmations for immediate emotional control and longterm goal achievement?You'll discover the step-by-step process for identifying the exact one-word affirmation needed in every situation and how to effectively apply that affirmation for immediate and longterm positive change.Note: This episode is shared in the "Positive Word Power" and the "Positive Word Affirmations" podcasts.Resource:Here is the link to the "EFT Tapping Junction" episode that guides listeners about how to combine One-word affirmations with Emotional Freedom Techniques: Link: https://podcasts.apple.com/us/podcast/tap-in-one-word-power-affirmations-with-eft-for/id1461508588?i=1000670728782---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Initial recording and edits done with Twisted Wave. Additional processing done with Amadeus Pro, Audacity, Hush, Levelator, VEA, with final edits and rendering done with Hindenburg Pro. Microphone: Eathworks Ethos.---Key words:goals, achievement, success, imposter syndrome,

In this episode you and I answer the question: What are 1-word affirmations and how can you benefit from using 1-word affirmations for immediate emotional control and longterm goal achievement?You'll discover the step-by-step process for identifying the exact one-word affirmation needed in every situation and how to effectively apply that affirmation for immediate and longterm positive change.Note: This episode is shared in the "Positive Word Power" and the "Positive Word Affirmations" podcasts.Resource:Here is the link to the "EFT Tapping Junction" episode that guides listeners about how to combine One-word affirmations with Emotional Freedom Techniques: Link: https://podcasts.apple.com/us/podcast/tap-in-one-word-power-affirmations-with-eft-for/id1461508588?i=1000670728782---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Initial recording and edits done with Twisted Wave. Additional processing done with Amadeus Pro, Audacity, Hush, Levelator, VEA, with final edits and rendering done with Hindenburg Pro. Eathworks Ethos.---Key words:goals, achievement, success, imposter syndrome,

Articles and research for senior wellbeing in this episode:"Too much coffee, soda may raise stroke risk, while tea may reduce it". "MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/too-much-coffee-soda-may-raise-stroke-risk-tea-may-reduce"Diet could relieve rheumatoid arthritis symptoms by restoring gut balance". "MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/diet-could-relieve-rheumatoid-arthritis-symptoms-by-restoring-gut-balance"Does Stress Lead to Premature Hair Graying?". NewuoscienceNews.com. Link: https://neurosciencenews.com/stress-graying-genetics-27797/"Falls may increase dementia risk in older adults, study finds". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/falls-may-increase-dementia-risk-older-adults-study"Reading to your 1- and 2-year old boosts their vocabulary, study finds". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-10-year-boosts-vocabulary.html#google_vignette"Long-Term-Care Insurance: Cost vs. Value". "BottomLineInc.com". Link: https://www.bottomlineinc.com/money/insurance/long-term-care-insurance-what-you-should-know"Exercises to Lower Blood Pressure". "BottomLineInc.com". Link: https://www.bottomlineinc.com/health/exercise-fitness/exercises-to-lower-blood-pressure"57% of Americans Have Pro-Inflammatory Diets". "NeuroscienceNews.com". Link: https://neurosciencenews.com/diet-inflammation-27753/"Get Way More Fit in Just 10 Minutes a Day". "ConsumerReports.org". Link: https://www.consumerreports.org/health/exercise-fitness/get-way-more-fit-in-just-10-minutes-a-day-a9723380775/"Quick Fixes for Sinus Trouble". "ConsumerReports.org". Link: https://www.consumerreports.org/health/respiratory-illness/quick-fixes-for-sinus-trouble-a1227375031/---Host:Stephen Carter - https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Audacity. Edits with Twisted Wave, Amadeus Pro, Hush, Levelator, VEA, final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Note: The sources cited own the copyright for their respective content. Commentary and other information not specifically related to the articles is copyrighted by Stephen Carter. All rights reserved.---Key words:seniors, stroke, stroke_prevention, sinus_trouble, ---

In this episode you discover an easy way to start your day that helps create a happiness mindset for the day.Also, you'll discover why we changed the name of this show from "Creating Inner Harmony" to "Happiness Mindset".---Host:Stephen Carter - website: https://StressReliefRadio.com - Email: CarterMethod@gmaiil.com---Technical information:Recorded with Amadeus Pro. Edits with Twisted Wave, Hush, Levelator, VEA, with final edits and rendering with Hindenburg Pro.---

In this episode you discover how to use the wisdom of stoicism and focused affirmations to let go of chronic anger responses and create emotional calm.---Host:Stephen Carter; Website: https://StressReleaseRadio.com - Email: CarterMethod@gmail.com ---Technical information:Intro recorded with Audio Hijack. Original audio from "Stoic Sunshine" podcast recorded with Amadeus Pro; first edits done with Audacity; leveled with Levelator; final edits and rendering with Hindenburg Journalist Pro. For this updated episode edits were done with Twisted Wave, Hush, Levelator with final edits and rendering done with Hindenburg Pro. Microphone EV RE320.---Key words:stoicism, Epictetus, frustration, let-go-of-anger, emotional_balance, calm, relaxed, relaxation_response, emotional_peace,

"Scientific American" shared details of a new study showing how framing the story of our lives as a "Hero's Journey" can lead to happier, more succesful, and more meaningful lives. In this episode, your host guides you through how to use the insights of this new major study to enhance your success and sense of wellbeing using specific affirmations founded on life successes you've already achieved. ---Resources:"To Lead a Meaningful Life, Become Your Own Hero". "Scientific American". Link: https://www.scientificamerican.com/article/to-lead-a-meaningful-life-become-your-own-hero/"Seeing your life story as a Hero's Journey increases meaning in life". APA PsychNet - "Journal of Personality and Social Psychology". Link: https://psycnet.apa.org/doiLanding?doi=10.1037%2Fpspa0000341Listen to previous episodes of "Positive Word Power" at https://www.spreaker.com/show/positive-word-power-affirmations-that-wo---Host:Stephen Carter. Website: https://StressReliefRadio.com | Email: CarterMethod@gmail.com ---Technical information:Recorded with Amadeus Pro. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Zoom ZDM-1.---Key words:Hero's Journey, success, achievement, affirmations,

In this episode you'll discover how focused listening to the ambient sounds around you can be a gateway to deep, calming, present moment awareness.---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com. Dedicated website for the "Mindful Way Living" podcast - https://www.spreaker.com/show/less-stress-more-joy.---Technical information:Recorded with Amadeus Pro. Edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone ProAR C-414.---Key words:mindfulness, mindful meditation, sound meditation, stress, stress relief, calm, relax, relaxed, relation response,---

Research based articles for senior health and happiness include:"Jiving into Joy: Dance Sessions Elevate Health and Well-being in 85+ Age Group": NeuroscienceNews.com. Link: https://neurosciencenews.com/dance-aging-health-233426/"Aging: Could a moderate protein diet be the key to youth?"; MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/aging-could-a-moderate-protein-diet-be-the-key-to-youth"Almond yogurt is the dairy alternative with the most nutrients, study finds"; MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/almond-yogurt-is-the-dairy-alternative-with-the-most-nutrients-study-finds"How does nasal spray treatment for dry eye disease work?"; MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/dry-eye-nasal-spray-treatment"Can consuming grapes daily increase certain gut bacteria?"; MedicalNewsToday.com. https://www.medicalnewstoday.com/articles/can-consuming-grapes-daily-increase-certain-gut-bacteria"Could a better diet make your brain younger?"; MedicalExpress.com. Link: https://medicalxpress.com/news/2023-06-diet-brain-younger.html---Host:Stephen Carter. https://StressReliefRadio.com. Previous episodes of "Healthy and Happy Senior Living" at https://www.spreaker.com/show/safe-living-today. Contact host at CarterMethod@gmail.com.---Technical information:Recorded with Amadeus Pro. Edits with Twisted Wave and Audacity. Noise and reverb reduction with Hush. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.---Key words:senior health, senior happiness, dementia, brain health, senior wellbeing,

20230608 Lets Talk Mac Originally Broadcasted June 8, 2023, on ACB Media 5   This is where I discuss and demo all aspects of the Mac. This time, participants learned how to record and edit with Amadeus Pro. Find out more at https://acb-community.pinecast.co

You and I share the message from Saint Paul chronicled in Romans 10, Verses 9 - 12, as we're told the two actions we need to take to be saved. Romans 10 (NIV):"9 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised Him from the dead, you will be saved. 10 For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. 11 As Scripture says, “Anyone who believes in Him will never be put to shame.”12 For there is no difference between Jew and Gentile—the same Lord is Lord of all and richly blesses all who call on Him,"---Host: Stephen Carter. Website: https://StressReliefRadio.com. Email: BibleVersesForBetterLiving@gmail.com.---Technical information:Recorded with Amadeus Pro. Edits with Twisted Wave. Reverb and noise reduction with Hush. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:God, Jesus, Saint Paul, St. Paul, Bible, Romans, prayer, Banner Elk, ---

In this episode you discover why you worry, the positive benefits that may arise from a limited amount of worry, and the problem effects that can result from chronic worry.You also discover 3 proven ways to reduce or stop worry along with a fourth bonus tip about what time management truly is and how you can change your mindset about time management by recognizing that truth.---Podcast episodes to experience mindful awareness:"Mindfulness Meditation Versus Breath Meditation - Which is Best?": https://www.spreaker.com/episode/52495981"Experience 3 Powerful Benefits of Breath Meditation": https://www.spreaker.com/episode/52197446"How Humming Can Relieve Anxiety and Stress": https://www.spreaker.com/episode/52122188"Lose Your Mind and Come to Your Senses": https://www.spreaker.com/episode/49656886---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Amadeus Pro. Edits with Twisted Wave. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320 with WS.---Key wrods:stress, worry, worrying, fear, anxiety, stress relief, calm, happy, happiness, relaxation response, Herbert Benson,

In this episode you discover:You already have the mindset, beliefs, and skills to achieve any goal or - as we prefer to call goals - Self-Gifts.How to be your own role model by bringing the supporting beliefs, mindsets, and skills you already have into awareness and apply them to achieving your chosen self-gifts.How to bring additional resources from outside role models if needed to supercharge your chosen self-gift achievements.A powerful message from Dr. Patracia Carrington about why we try to predict the future and why we need not do so.How to receive the written guide that takes you step by step through how to create the resource states you need to achieve any goal / self-gift.---Timestamps:00:00 - Episode topic - Creating EFT Resource States for Goal Achievement.01:11 - Who is this show for?01:46 - Host info.02:34 - Info for Dr. Pat Carrington.05:11 - Pat Carrington's New Year's message - "About Predictions: A New Year's Message".09:18 - How our beliefs affect what we think is possible.11:24 - How to get a written guide for "Creating Resource States for Success".12:14 - How to bring Self-Gifts into reality.29:21 - Key points summary.31:05 - Resources from Pat Carrington at www.PatCarrington.com.32:20 - How to listen to previous episodes of this and other shows.33:06 - How to contact host Stephen Carter.---Resources mentioned in this episode:Dr. Patracia Carrington's website: https://www.PatCarrington.com."About Predictions: A New Year's Message" including transcript: Link: https://patcarrington.com/about-predictions-a-new-years-message/"The Gifts of Resource States" - a blog post by Pat Carrington: Link: https://patcarrington.com/the-gifts-of-resource-states/.Podcast episode: "Conversation With Dr. Pat Carrington About Her Life and Work": Link: https://www.spreaker.com/episode/20493572.Website for Dr. Terry Lynch: Terry is a licensed Physical Therapist and an expert Energy Practitioner, author, and internationally acclaimed speaker on life coaching, holistic healing and wellbeing. Terry's website is: https://terrylynchcoaching.com.How to receive your free copy of the guide: "Creating Resource States for Success": Open an email and enter"Creating Resource States for Success" in the subject line.Leave the body of the email blank.Address the email to: CarterMethod@gmail.com and send it off. I'll send you the free guide by return email.---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Amadeus Pro. Edits with Twisted Wave. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.---Key words:goals, self-gifts, achievement, Emotional Freedom Techniques, Thought Field Therapy, EFT, TFT, tapping, Dr. Patracia Carrington, Pat Carrington,

Can you change disempowering emotions and moods to positives by asking one simple question? According to research, the answer is "Yes".In this episode you discover that one simple question and how to ask a second powerful question to create enhanced positive emotions and moods.---Resource article:Dr. Christian Waugh, "Asking One Simple Question Can Entirely Change How You Feel". "Psyche. Link: https://psyche.co/ideas/asking-one-simple-question-can-entirely-change-how-you-feel?fbclid=IwAR2NhGlBGAOyoPdTDzKro1ou6-UEY00aOLfMaJ85uszfQ5BHsaGYSbJI0aY---Host:Stephen Carter. Founder Stress Solutions LLC and Stress Solutions USA. Website: www.StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Audacity. Edits with Twisted Wave with file repair in Amadeus Pro. Final edits and rendering with Hindenburg Pro.Microphone: Shure SM58--- Keywords: mood, emotions, stress, happiness, positive feelings, psychological affect,

You and I explore and answer the question: How do you know God hears you?Bible Verses for This Episode:1 John 5:14: “This is the confidence we have in approaching God: that if we ask anything according to His will, He hears us.”Psalm 37:7 "Be still before the Lord and wait patiently for Him; do not fret when people succeed in their ways, when they carry out their wicked schemes."---Host:Stephen Carter, Founder Stress Solutions, LLC. | Website: https://www.StressReliefRadio.com | Email: CarterMethod@gmail.com---Technical information:Recorded with Amadeus Pro. Edits with Audacity; Leveled with Levalator; Final edits and rendering with Hindenburg Pro.Microphone: Zoom ZDM-1---Keywords:God, Jesus, Bible, New Testament, pray, prayer, blessings,

You've heard the phrase: Kangaroo Court. Discover it's real meaning and origin in this episode.---Host: Stephen Carter; https://www.StressReliefRadio.com | Email: CarterMethod@gmail.comSources:Definition from Merriam-Webster online dictionary:Merriam-webster.com. https://www.merriam-webster.com/dictionary/kangaroo%20court"Harvard Law Review" article: https://harvardlawreview.org/2021/02/kangaroo-courts/“Christian Science Monitor”: https://www.csmonitor.com/The-Culture/In-a-Word/2019/1024/Kangaroo-court-has-a-peculiarly-American-pastHistory and derivation of Kangaroo Court from Phrases.org.uk: www.Phrases.org.UK https://www.phrases.org.uk/meanings/kangaroo-court.html---Technical information:Recorded with Amadeus Pro. Edits with Audacity. Final edits and rendering with Hindenburg Pro.Microphone: Zoom ZDM-1.---Key words:justice, court, claim jumping, show trial,

The Blind Guy is back with another keyboard to wax lyrical about - this time around it is the Logitech MX Mechanical - a new mechanical keyboard built for coders and developers rather than gamers. So no fancy or annoying RGB lights or weird layouts to contend with - just a great typing experience. But is it as good as Steven's previous favourite keyboard - the MX Keys for Mac? Shaun Preece has his doubts. Also, listener Alan Macdonald from Scotland sends in his review and demo of the music and audio editing app for the Mac called Amadeus Pro. What features does it offer and is it comparable to are apps such as Audacity? As always, please do send in your comments. Email us hello@blindguytalkstech.com or call and leave us a voicemail on 0204 571 3354.

In this episode you discover how to combine EFT tapping with the Emotional Release Method to quickly and effectively let go of anxiety and other disempowering emotions. No Cost Instruction Guide: To get your own no cost 1-page guide walking you through this powerful method, create a blank email with the subject line reading, "ERM". Address it to CarterMethod@gmail.com and you'll receive your guide by return email.----Timestamps:00:00 - Episode topic;00:24 - Show and host info;01:34 - Anxiety and other disempowering emotions;01:42 - Combine EFT with Emotional Release Method;02:09 - What you agree to before proceeding;03:04 - Experience results yourself;03:16 - How to get your 1-page guide;04:02 - What to do to experience this process;15:26 - Visit https://www.StressReliefRadio.com for other stress release podcasts;---Host:Stephen Carter. Websites: https://www.EFT-MD.com and https://www.StressReliefRadio.com.Email: CarterMethod@gmail.com.---Technical information:Record with Amadeus Pro. Edited with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.Microphone: EV RE320.----Keywords:anxiety, EFT, Emotional Freedom, tapping, stress, calm, emotions, emotional release, emotional wellbeing, relaxation,

You've heard the phrase, “Jump the Shark”. Many people who use the phrase don't use it in accordance with it's original meaning. Discover it's real meaning and how it came to be in this episode.Timestamps:00:00 - Episode topic - Jump the Shark;00:13 - Show, host, and audience info;05:11 - Learn more about the phrase;05:21 - How to subscribe or follow; how to contact host—Sources:Know Your Phrase Website: https://knowyourphrase.com/jump-the-sharkWikipedia: https://en.wikipedia.org/wiki/Jumping_the_shark—Host:Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com; Email: CarterMethod@gmail.com.—Technical info:Recorded with Amadeus Pro. Edits with Audacity. Additional final edits and rendering with Hindenburg Journalist Pro.Microphone: Samson Q2U.—Keywords:Fonzie, Happy Days, sitcoms,

Samson 29 Q2u Podcasting PackParticularly handy for podcasting. Plus Backpack Studio   Set up for todays demo   iPhone 12 Pro on a wireless charging stand Magic Keyboard 2 connected to iPhone Samsung Q2u microphone/stand. Ear phones plugged in to mic for monitoring.   And yes, this demo was all recorded on my iPhone and Backpack Studio using the Samsung Q2u mic.   First Backpack Studio   Description from the iOS App Store   Create professional sounding podcasts and radio from anywhere using only an iPhone or iPad. Eg both works as a podcaster and radio streamer.   With backpack studio, Your show is automatically mixed and mastered while it's being recorded.    Features:   - Record your voice while triggering sounds live - intros, background music, and sound effects. Sounds automatically adjust volume in real time.   - A powerful soundboard with unlimited pages of soundpads.   - Import sounds into the soundboard from anywhere - iCloud, dropbox, google drive, your music library, email, even import directly from other apps.   - Find the perfect eq filter for your voice. Noise gate to lower background noise. Studio quality compression, limiting, and eq algorithms are automatically applied to your mix live for a loud, studio quality mastered sound.   - Create custom Siri Voice, external keyboard, and midi shortcuts to record and trigger soundpads.   - Encodes to all popular formats, mp3, wav, m4a, aiff, and video.   - Publish recordings directly to iCloud, dropbox, Facebook, youtube, an FTP, Libsyn, or open in any app on your phone that accepts audio or video.   - Full VoiceOver compatibility for visually impaired producers .   Simply downloaded and installed the app. Kept all default settings. Added a few Pad sounds. When using with the Samsung Q2u, Backpack found mic if already active: i.e. already plugged in to the iPhone. Nice thing about using the app with VoiceOver, recording doesn't include Voiceover.   Record, Pads, mic mute etc all accessible with gestures or keyboard, when I'm recording with Backpack I like to use an external keyboard, just faster control.   Using the app with a BT keyboard .   General keyboard commands   Record Command+R . Pause P Finish F Delete recording D Toggle mic on Space Toggle mic off Space Stop all pads X Begin stream B End Stream E Show last recording L Play last recording O Show Recordings Z   Sound Pad keyboard commands   Play air horns 1 Play applause 2 Play laughter 3 Play Segway in 4 Play Segway out 5 Play sound 3 6       Features the Samson Q2u dynamic cardioid polar pattern mic, USB output for connecting to any Mac or Windows PC or smart phone via an adapter, XLR output for connecting to any mixer/PA system and a 1/8" (3.5MM)stereo headphone output with level control for zero-latency monitoring.   In the Samson Q2u Podcasting Pack Box   Samson Q2u dynamic mic, puff or wind filter sock for mic head, foldable compact desktop tripod stand with screw in mic holder, XLR cable, and USB mini cable.   Samson Q2u Microphone Dimensions   190MM by 55MM. 453.3G.     Cost   $150.00Au.   Description of the Samson Q2u microphone   Standard cylindrical mic and head, Back of mic XLR, Mini USB and 3.5MM head phone ports, and Middle of mic barrel, slide mic on/off switch.   Using the Samson Q2u Micrphone for the first time   Screw the mic holder in to the desktop stand, make sure the puff or wind filter is over the head of the mic, insert the mic in to the mic holder, extend the stand legs to sit on the table, plug in monitoring ear phones or a head set, and connect the mic to another device either via the XLR or Mini USB supplied cables. Note - make sure the mic on/off switch on the barrel of the mic is slid forward to the on position closest to the head of the mic. For future use, the mic usually stays connected to the stand which legs fold together, and the puff or wind filter stays on the mic. When the mic has the XLR cable plugged in, as this is such a rugged connector, I usually leave this cable plugged in to the Samson Q2u. For both the Mini USB and ear phones, I prefer to have these disconnected if I'm traveling with the mic in a bag.   Besides XLR cable for Mixer and Mini UsB for Mac/PC/Smart phone - adapter   To use the Samson Q2u on my iPhone, I use the Lightning camera adapter. Mini USB cable comes from the back of the Samson Q2u, plugs in to the USB port on the camera adapter cable, and the other lightning end plugging in to the iPhone.   Plugging the Samson Q2u in to my Zoom Podtrak P4   XLR cable comes from plugging in to the back of the Samson Q2u, and other end plugs directly in to one of the 4 female XLR connector ports on the Zoom Podtrak P4.   Using the Samson Q2u on the Zoom Podtrak P4   Everything is done from the Zoom Podtrak P4. No need for me to touch the mic. Mic gain, head phone monitoring, and mute is all done from the P4. Note - all of my podcasts since getting the Zoom Podtrak P4 have been done on the Samsung Q2u microphone. I can record directly to the Zoom Podtrak P4 on to the SD card or use the P4 as a mixer to Amadeus Pro running on the Mac.   Using the Samson Q2u on the Mac   Plug in the Mini UsB cable from the back of the Samson Q2u, other end of Mini uSB gets plugged in to a UsB to UsBC adapter, which then gets plugged in to the Mac. Note On the Mac, using Amadeus Pro to control the Samson Q2U, again, no need to touch the mic for gain, monitoring or muting.   Using the Samson Q2u with My Smart Phone (iPhone 12 Pro)   Plugging in the Mini USB cable from back of Samson Q2u, other end of the Mini USB cable gets plugged in to the USB port on the Lightning camera adapter, with the other end of the adapter (lightning) getting plugged in to the iPhone. Note - on the iPhone with the Lightning Camera Adapter, you will need to plug in ear phones or a head set in to the 3.5MM monitoring port on the Samson Q2u to both monitor how you are sounding, and more importantly, to be able to hear VoiceOver if you are using it. On the iPhone, using Backpack Studio to control the Samson Q2u gain, monitoring (through the plug in ear phones on the mic itself), and mute.   Ear Phones or Head SeT   I only use ear phones or a head set directly when using the Q2u with the iPhone as its the only way I can hear VoiceOver. Just get what you prefer. When I'm using the Samson Q2u with the Zoom Podtrak P4 or the Mac, I'm using my “what ever brand name” head set plugged in to the Mac or the P4.   Links to the Samson Q2u podcasting Pack, Lightning Camera Adapter, USBC to UsB adapter, and Backpack Studio.   Samson Q2u Podcasting Pack   https://www.amazon.com.au/Samson-Microphone-Recording-Podcasting-Windscreen/dp/B086R6BW49/ref=sr_1_2?dchild=1&keywords=Samson+Q2u+Microphone&qid=1622741687&sr=8-2   Lightning to Camera Adapter   https://www.apple.com/au/shop/product/MD821AM/A/lightning-to-usb-camera-adapter   USBC to USB Adapter   https://www.apple.com/au/shop/product/MJ1M2AM/A/usb-c-to-usb-adapter   Backpack Studio   https://apps.apple.com/us/app/backpack-studio/id1438882186   Also sneaking in a link to the Mac App Store for Amadeus Pro   https://apps.apple.com/us/app/amadeus-pro/id438292371?mt=12

Zoom Podtrak P4 Review   This is an amazing device. A multi track recorder designed for podcasting, even for beginners, just connect mics and head phones. It is a multi-track recorder, mixer, and a 2 channel audio interface to a PC (Mac or Windows).   Main features of the P4:   Use your favorite mics. Multi track recording supports for channels recorded at the same time, producing a combined file, and individual channel files. Levels of all 4 mics can be individually altered. 4 Head phone outputs allows everyone to monitor voice levels. Power can be via UsBC computer, USBC power or two AA battery's (UsBC power could also be a power brick). Remote recording of participants: channel 3 for smart phone, and channel for for PC: a Mix Minus function stops remote participants from hearing back an echo. Instant playback of jingles via the 4 button sound pad. The UsBC PC port can be used to use the P4 as an audio device to a PC: Mac or Windows. P4 records at 44.1 kilohertz , 16 bit in Wav format. Best of all, all main functions are controlled by knobs, buttons, and slide switch's. Use the Play, Stop and Record buttons to start/pause recordings. Menu via the Menu button is not accessible, but once options set, no need to access.   NB - when you first get the P4, install the AA battery's, and get sighted assistance to set time/date via the menu, as well as turning on Mix Minus. Zoom recommends that you format the SD card within the device itself (SD card not included). What is cool from my point of view as well, is that whilst I am using the P4 as an audio device to my Mac, I can still use the record function on the P4 to also make a recording: i.e. Amadeus Pro on my Mac recording the podcast, and the P4 also making an audio recording. Finally, some folks still like people to make local recordings which has the best quality sound, and then give those files to the podcast host who then brings them all together as a multi-track recording: which is why it is so neat that the P4 does a master file recording of all channels, but then individual file channels of each mic input/person speaking locally or remotely.   Further down the page I have listed what is now in my portable podcasting kit. At the very least you will need: The P4 itself, Sd card, 2 XLR mics if you are going to record yourself and another  person, 2 mic stands for the mics, 2 3.5mm head phones to monitor sound (including from the sound pad) for yourself and the other person, Power bank to supply power or just use the AA battery's,, UsBC charger, or UsBC to UsB A cable to power P4 from a PC (Mac or Windows),, TRRS cable to plug in an iPhone for remote recording of Facetime or other calls, Lightning to 3.5mm audio adapter for iPhone to support the TRRS cable, And if you are not going to leave it on a desk, some type of carrying case for the P4.   Physical layout:   Back panel - 4 female XLR mic input ports.   Front panel - 4 output 3.5mm head phone ports.   Left panel front to back - UsBC PC/power, UsBC power, Sd card slot.   Right panel front to back - , TRRS 3.5mm audio iPhone port, Bluetooth Zoom adapter port to connect via BT to smart phones, and recessed power on/off.   Bottom of unit - back edge 2 rubber feet on either side, and front edge long rubber strip (stops P4 from moving on desk). Above rubber strip, is the battery door for the AA battery's).   Top face of unit where all the cool knobs, button's,slide switch's, and the screen is located (screen takes up part of the right hand face of the P4).   Going from the back top edge towards the front:   4 gain knobs for each of the XLR mic ports from left to right, channel 1, channel 2, channel 3 and channel 4.   Next row, 4 slider switch's  for each of the mic input ports, again left to right, channel 1, channel 2, channel 3, and channel 4. Channel 1, and channel 2 slide switch's have two settings, left Dynamic mic, and right Condenser )phantum power) mic. Switch channel 3, and switch channel 4 have a 3rd setting on the right: switch channel 3 is to engage iPhone via the TRRS 3.5mm port on the right side, and switch channel 4 is to engage the UsBC PC/power on the left side from a PC (Mac/Windows).    Next row - 4 mute toggle buttons for each of the mic inputs, again left to right, mute channel 1, mute channel 2, mute channel 3, and mute channel 4.   It is always suggested that when a channel is not being used, mute and turn the gain down for that channel.   Then a group of 4 buttons in a 2 by 2 grid for the Sound Pads (P4 comes with preset sounds if you want to use them or create your own).   Under the Sound Pad buttons, a round knob to adjust volume for all Sound Pads.   To the right of the Sound Pad volume knob, 4 buttons: Menu, Play, Stop, and Record button.   NB - just as an FYI, when in the Menu, Play and Stop buttons move through the menu, and the Record button acts as a select or enter button.   Underneath the volume Knob, are the 4 volume knobs for each of the head sets, for monitoring mic input, corresponding to each of the mic inputs: head phone 1, head phone 2, head phone 3, and head phone 4.   NB, the gain knobs for the mic inputs have no tactile pointer, although they do stop at the top and end range (as do the knobs for head phones, and the sound pad). You can mark them with something like Loc Dots so you can tell what level you have each of the mic gains set at   Just to be clear about the size of this amazing device and the controls, as it sits facing you, its about 6 inch's in depth with the head phone ports at the front and mic XLR ports at the back, and about 3 inches wide. The knobs are quite a discrete size, and the actual buttons for mute, sound pads, menu etc, are square buttons that are only raised a little bit above the face of the P4.   Learn about this very much accessible recorder for podcasters in episode 116 on the Mosen podcast recorded by Tim Cumings. The following link is from a different website to Mosen Explosion which will allow you to download the actual MP3 file as well as listening to it online so you can use it as a resource whilst you are getting used to using the P4.   https://the-blind-podmaker.pinecast.co/episode/6f5ca0c9/tim-cumings-demonstrates-the-zoom-podtrak-p4   General review of the Zoom Podtrack P4 from the general tech industry   https://www.thepodcasthost.com/equipment/zoom-podtrak-p4-review/   This was an interesting article explainingg the difference between dynamic and condenser microphones, mainly aimed at producing music and vocals.   https://musicianshq.com/whats-the-difference-between-dynamic-and-condenser-microphones/   This article, this time aimed at using dynamic or condenser microphones for recording podcasts.   https://www.theseasonedpodcaster.com/gear/condenser-vs-dynamic-mic-for-podcasting/   I found reading both articles started to give me a good basic understanding of the different types of microphones and the language associated with them.   Quick tip, use a dynamic mic for podcasting, and yes, you absolutely need the TRRS cable and the Lightning to 3.5mm adapter if you want to record from your iPhone for calls etc. Alternatively, you can purchase the Camera adapter for the iPhone which will allow you to plug in to the front USBC port and directly in to the iPhone via the adapter (in this case of course, you would then use channel 4 not 3).   Also, when you use either channel 3 mic input via the 3.5mm port to record iPhone or channel 4 mic input to record via UsBC port to PC, you can not use the channel 3 or 4 mic ports as XLR mic inputs: they are not available.   Zoom Podtrak P4 User manuaL:   https://zoomcorp.com/media/documents/E_P4.pdf   Zoom Home Page for the Podtrak P4   https://zoomcorp.com/en/jp/podcast-recorders/podcast-recorders/podtrak-p4/   This is what my podcasting kit now consists of:   Zoom Podtrak P4,    4 dynamic mics with stand/puff filters,   4 noise cancelling head sets,   accessible power bank (originally from AT Guys),   several SD cards,   hard shell carrying case for P4,   all necessary cables (TRRS, 3.5MM Lightning adapter, 2 UsBC to UsBA cables, camera adapter, and UsB wall charger), and   SD card reader for M1 MacBook Pro.   10 pack of AA battery's,   computer bag for carrying.   Of course, M1 MacBook Pro for editing recording from SD card  from Zoom Podtrak P4.