Safe Living Today

In this episode, research and articles include:"Want to Live to 115? Here's What Research Says You Should Do".  May 19, 2025. NeuroscienceNews.com. Link: https://neurosciencenews.com/lonevity-lifestyle-genetics-28975/"Sense of purpose emerges as key predictor of cognitive functioning in older adults". Psypost.org. Link: https://www.psypost.org/sense-of-purpose-emerges-as-key-predictor-of-cognitive-functioning-in-older-adults/"Vitamin D May Slow Biological Aging". NeuroscienceNews.com. May 21, 2025.  Link: https://neurosciencenews.com/vitamin-d-telomeres-aging-29906/"You and Your Pet Can Share Resistance to Certain Medications. Here's How". 21 May, 2025. Newswise.com. Link: https://www.newswise.com/articles/you-and-your-pet-can-share-resistance-to-certain-medications-here-s-how"The key to a long life is avoiding the ‘poisonous 5 P's,' says one of the world's top anti-aging experts". May 24, 2025. Yahoo.com. https://www.yahoo.com/lifestyle/key-long-life-avoiding-poisonous-170631601.html?guccounter=1"Curiosity May Hold Key to Healthy Brain Aging". May 8, 2025. NeuroscienceNews.com. Link: https://neurosciencenews.com/curiosity-cognitive-aging-28852/"Why walking may be the key to a long and healthy life". MedicalXpress.com. Link: https://medicalxpress.com/news/2025-05-key-healthy-life.html"Skip the Extra Salt: Study Shows Heart Healthy Diet and Sodium Reduction Lower Risk of Heart Disease". 15, May, 2025. NewsWisde.com. Link: https://www.newswise.com/articles/skip-the-extra-salt-study-shows-heart-healthy-diet-and-sodium-reduction-lower-risk-of-heart-disease"More Evidence Links Physical Activity With Improved Cancer Survival, New ACS Study Finds". American Cancer Society, 20 May, 2025. Newswise.com. Link: https://www.newswise.com/articles/more-evidence-links-physical-activity-with-improved-cancer-survival-new-acs-study-finds"Research suggests reading can help combat loneliness and boost the brain". May 15, 2025. MedicalXpress.com.  https://medicalxpress.com/news/2025-05-combat-loneliness-boost-brain.html"The Most Surprising Appliances You Need to Unplug Before You Leave for Vacation".  November 7, 2024. Reader's Digest; RD.Com. Link: https://www.rd.com/article/unplug-appliances-before-vacation/---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Twisted Wave. Edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro including VEA plugin. Microphone: SE DynaCaster DCM8.---Key words:longevity, cognitive functioning, Vitamin D, brain aging, heart health, 

In this episode you hear a special announcement by host Stephen Carter explaining why he's been absenct for a while, what the future holds for the show, and when it will return to it's regular release schedule.Listen to previous episodes of this and other shows at https://StressReliefRadio.com.Host Stephen Carter; Email: CarterMethod@gmail.com | Website: https://StressReliefRadio.comRecording Info:Recorded with Twisted Wave. Edits with Audacity, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone Earthworks Ethos.

Research and articles in this episode include:"8 Revealing Everyday Documents You Never Knew You Should Shred". Reader's Digest Online. Link: https://www.rd.com/list/shred-documents/"The Best Longevity Habit You're Not Thinking About". Time.online. Link: https://time.com/7265427/how-to-improve-balance-exercise/"Things That Keep Seniors Minds Sharp". ForSeniorsMag.com. Link: https://forseniorsmag.com/things-that-keep-seniors-minds-sharp/?#google_vignette"Do diet and exercise hold the keys to longer, healthier lives?". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/do-diet-and-exercise-hold-the-keys-to-longer-healthier-lives"Elder Fraud in Focus". FBI.gov. Link: https://www.fbi.gov/news/stories/elder-fraud-in-focus"Elder Fraud". FBI.gov. Link: https://www.fbi.gov/how-we-can-help-you/scams-and-safety/common-frauds-and-scams/elder-fraud"Intermittent fasting may help prevent blood clots". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/intermittent-fasting-cuts-heart-attack-risk-by-preventing-dangerous-blood-clots"Music therapy shows promise in reducing depression for dementia patients". MedicalXpress.com. Link: https://medicalxpress.com/news/2025-03-music-therapy-depression-dementia-patients.html"Chronic inflammation: What it is, why it's bad, and how you can reduce it". MayoClinic. Link: https://mcpress.mayoclinic.org/dairy-health/chronic-inflammation-what-it-is-why-its-bad-and-how-you-can-reduce-it/"Eating citrus fruit like oranges tied to 20% lower depression risk". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/eating-citrus-fruit-like-oranges-tied-to-20-lower-depression-riskTech For Senior website. Link: https://www.techforsenior.com/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Audacity (de-click), Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Audio-Technica 2100x.---Key words:dementia, heart_health, senior_mental_wellbeing, brain_health, 

Senior focused research and articles shared in this episode include:"Mental Power: Transforming Stroke Recovery Through Visualisation". Dr. David R. Hamilton. Link: https://drdavidhamilton.com/mental-power-transforming-stroke-recovery-through-visualisation/?"What can you do to prevent getting bird flu?". MedicalXpress.com. Link: https://medicalxpress.com/news/2025-01-bird-flu.html"How to Prevent Slips and Falls This Winter". Consumer Reports. Link: https://www.consumerreports.org/health/outdoor-safety/how-to-prevent-slips-and-falls-this-winter-a4240801501/"Keeping your phone clean can help prevent you from getting sick". "MedicalXpress.com". Link: https://medicalxpress.com/news/2025-02-sick.html"Regularly eating eggs supports a lower risk of cardiovascular disease-related death, finds study". "MedicalXpress.com". Link: https://medicalxpress.com/news/2025-02-regularly-eggs-cardiovascular-disease-death.html#google_vignette"New Non-Opioid Painkiller First in Decades to Win FDA Approval". "ScienceAlert.com". Link: https://www.sciencealert.com/new-non-opioid-painkiller-first-in-decades-to-win-fda-approval?"New 20-Year Study: Replacing TV with This Could Increase Your Odds of Aging Without Sickness by Almost 30%". "TheHealthy.com". Link: https://www.thehealthy.com/aging/healthy-aging/news-tv-watching-healthy-aging-june-2024-study/"Unhealthy diet may speed up biological aging, even in young adults". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/unhealthy-diet-may-speed-up-biological-aging-even-young-adults"How food can be used to support people living with dementia". "MedicalXpress.com". Link: https://medicalxpress.com/news/2025-02-food-people-dementia.html"Study shows exercise could lead to changes that help stave off dementia". "MedicalXpress.com". Link: https://medicalxpress.com/news/2025-02-stave-dementia.html"Why neglecting your brain health can make it harder to achieve physical goals". "MedicalXpress.com". Link: https://medicalxpress.com/news/2025-01-neglecting-brain-health-harder-physical.html---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Key words:dementia, dementia_prevention, stroke_recovery, diet_and_aging, 

Topics, articles, and research findings shared in this episode include:"Breakthrough in Alzheimer's Treatment Using Noninvasive Focused Ultrasound". Newwise.com. Link: https://www.newswise.com/articles/breakthrough-in-alzheimer-s-treatment-using-noninvasive-focused-ultrasound/"The Breakthrough Role of Focused Ultrasound in Treating Alzheimer's Disease". Link: https://www.fusfoundation.org/posts/the-breakthrough-role-of-focused-ultrasound-in-treating-alzheimers-disease/"9 tiny habits that can boost memory and increase retention power". "Times of India". Link: https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/9-tiny-habits-that-boost-memory-and-increase-retention-power/photostory/117297264.cms"How to Avoid a Stooped Posture as You Age". "Consumer Reports". Link: https://www.consumerreports.org/health/seniors-health/how-to-avoid-a-stooped-posture-as-you-age-a6143774402/"Exercise Boosts Language Processing in Older Adults". "NeuroscienceNews.com". Link: https://neurosciencenews.com/exercise-language-aging-28362/"Exercise may help stop cancer progression, lower death risk". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/exercise-may-help-stop-cancer-progression-lower-death-risk"Green tea drinkers have fewer brain lesions linked to dementia". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/green-tea-drinkers-have-fewer-brain-lesions-linked-to-dementia"The 10 Worst Foods for Acid Reflux". "BottomLineInc.com". Link: https://www.bottomlineinc.com/health/diet-nutrition/the-10-worst-foods-for-acid-reflux"How doctors may be able to predict your stroke risk through your eye".  "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/how-doctors-predict-stroke-risk-through-eye-vascular-fingerprint"Staying Sharp: Study Explores How Brain Changes May Affect Financial Skills". "Newswise.com". Link: https://www.newswise.com/articles/staying-sharp-study-explores-how-brain-changes-may-affect-financial-skills/?sc=sphn&public=10016217"Latest trends in human trafficking involve targeting older people for benefits".  WBALTV.com. Link: https://www.wbaltv.com/article/human-trafficking-trends-older-people-benefits/45990679"Benefits Trafficking: human trafficking of older adults and adults with disabilities". NIH National Library of Medicine - Pub Med. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC10839064/Finding Recovery and Empowerment From Abuse. Link: https://www.frea.support/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information:Recording and initial edits done with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro.Microphone: XM8500.---Key words:human_trafficking, Alzheimer's_Disease, GERD, acid_reflux, improve_memory, prevent_dementia, 

Research and articles about senior health and wellbeing include:"Social Security Retirement Age Going Up In 2025: What It Means In MD". "Patch.com". Link: https://patch.com/maryland/belair/md-social-security-retirement-age-change-2025"Coffee may help prolong lifespan by almost 2 years, on average". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/coffee-may-help-prolong-lifespan-by-almost-2-years-on-average"Not money, not fame: An 85-year-long study shows what makes us happiest". "MSN.com". Link: https://www.msn.com/en-us/health/wellness/not-money-not-fame-an-85-year-long-study-shows-what-makes-us-happiest/ar-AA1q2xEc"Holiday stress can lead Alzheimer's patients and those with dementia to go missing". "MedicalXpress.com". Link:: https://medicalxpress.com/news/2024-12-holiday-stress-alzheimer-patients-dementia.html"Reading books over watching TV linked to lower dementia risk". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-tv-linked-dementia.html"You can't remember what you can't hear: The hearing loss, brain-health link". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-loss-brain-health-link.html"How can I manage my health anxiety?"  "Happiful". Link: https://cdn.mc-weblink.sg-mktg.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-Q7GafbzQ=="How and why music can reduce distress in people with dementia: A blueprint for personalized music therapy". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-music-distress-people-dementia-blueprint.html"Walking in a rhythmic wonderland with holiday songs that could help save lives". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-rhythmic-wonderland-holiday-songs.html"Cardiorespiratory fitness could protect cognitive health as we age". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/cardiorespiratory-fitness-could-protect-cognitive-health-as-we-age"What to know about exercise after being sick". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/exercise-after-being-sick"Best Humidifiers of 2024". "ConsumerReports.org". Link: https://www.consumerreports.org/appliances/humidifiers/best-humidifiers-of-the-year-a1138350061/"Best Smoke and Carbon Monoxide Detectors of 2024". "ConsumerReports.org". Link: https://www.consumerreports.org/home-garden/smoke-carbon-monoxide-detectors/best-smoke-and-carbon-monoxide-detectors-of-the-year-a9237799621/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audacity (click removal).  Final edits and rendering with Hindenburg Pro Microphone: Earthworks Ethos.---Keywords:senior_health, senior_wellbeing, heart_health, dementia, senior_happiness, Alzheimer's_Disease, ---

Research and articles highlighted in this episode include:"Drinking plenty of water helps with a variety of conditions from obesity to migraines, researchers find". From "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-11-plenty-variety-conditions-obesity-migraines.html"This 1 tiny to-do can boost your happiness today, therapist says—and it only takes 10 minutes". CNBC.com. Link: https://www.cnbc.com/2024/11/30/this-1-simple-task-will-boost-your-happiness-it-only-takes-10-minutes.html"Do these 3 things to feel happier today—they take less than 10 minutes". "CNBC.com". Link: https://www.cnbc.com/2024/11/15/3-ways-to-boost-your-happiness-todaythey-take-just-10-minutes.html"Harvard prof who spent 10 years studying retirees: How to ensure a ‘smooth transition into a satisfying retirement life'". "CNBC,com". Link: https://www.cnbc.com/2024/11/22/harvard-prof-how-to-ease-into-a-satisfying-retirement-life.html"How to Handle Ear Pain". "ConsumerReports.org". Link: https://www.consumerreports.org/health/hearing-ear-care/how-to-handle-ear-pain-a1011314087/"Research reveals upcoding in hospital stays leads to billions in extra payments". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-reveals-upcoding-hospital-stays-billions.html"What is the '20-5-3′ rule and how can it boost your well-being?". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-boost.html"Restarting Your Mind". "PsychologyToday.com". Link: https://www.psychologytoday.com/intl/blog/mindful-beats/202410/restarting-your-mind?amp"Neuroscience research finds brain changes linked to improvements during hoarding disorder treatment". "PsyPost.org". Link: https://www.psypost.org/neuroscience-research-finds-brain-changes-linked-to-improvements-during-hoarding-disorder-treatment/"Staying fit may lower dementia risk even in those genetically predisposed". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/staying-fit-may-lower-dementia-risk-even-in-those-genetically-predisposed"High blood pressure and shorter sleep may worsen brain decline". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-high-blood-pressure-shorter-worsen.html"Any form of exercise can help rejuvenate the brain". "MedicalXpress.com". Link: https://www.medicalnewstoday.com/articles/any-form-of-exercise-can-help-rejuvenate-the-brain"What Is a Mini-Stroke?". "BottomLineInc.com". Link: https://www.bottomlineinc.com/health/stroke/what-is-a-mini-stroke?utm_id=8152854"13.9 percent of older adults meet federal physical activity guidelines". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-percent-older-adults-federal-physical.html"Small amounts of incidental vigorous physical exertion may almost halve major cardiovascular events risk in women". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-small-amounts-incidental-vigorous-physical.html---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additions edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Used Hindenburg EQ and Compresser. Microphone: Earthworks Ethos---Key words:mini-stroke, heart_health, brain_health, dementia, ear_pain, senior_wellbeing,

Research and articles shared in this episode include:"The secret to living a longer, healthier life—according to the ancients". MedicalXpress.com. Link: https://medicalxpress.com/news/2024-11-secret-longer-healthier-life-ancients.html#google_vignette"Faster Biological Aging Linked to Ultra-Processed Foods". NeuroscienceNews.com. Link: https://neurosciencenews.com/biological-aging-processed-food-27986/"Could taking fish oil supplements help lower cancer risk?". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/taking-fish-oil-supplements-omega-3-omega-6-help-lower-cancer-risk"Could eating a handful of pistachios daily help improve eye health?". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/eating-pistachios-unsalted-daily-help-improve-eye-health"Why Sleep Is the Key to Living Longer". Time.com. Link: https://time.com/7160802/sleep-longevity-live-longer-health/"Lower Blood Sugar Diet Linked to Slower Brain Aging". Neuroscience.com. Link: https://neurosciencenews.com/diet-blood-sugar-aging-brain-27975/"Starting physical activity after dementia diagnosis may reduce death risk by 20%". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/starting-physical-activity-dementia-diagnosis-may-reduce-death-risk"Study finds effective communication with doctors improves chronic pain outcomes". MedicalXpress.com. Link: https://medicalxpress.com/news/2024-10-effective-communication-doctors-chronic-pain.html"Database analysis identifies 'sweet spot' for safe surgery after heart attack". MedicalXpress.com. Link: https://medicalxpress.com/news/2024-10-database-analysis-sweet-safe-surgery.html"Lifestyle changes key to preventing strokes, new guidelines advise". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/new-stroke-prevention-guidelines-highlight-lifestyle-changes"How to protect heart health at menopause: 3 experts advise". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/how-to-protect-heart-health-at-menopause-3-experts-advise---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with WavePad. Edits with Twisted Wave, Audacity, Amadeus Pro, Hush, Levelator with final edits and rendering in Hindenburg Pro. Microphone: Audio-Technica ATR2100X.---Key words:stroke, Macular_degeneration, stroke_prevention, slow_aging, fish_oil, menopause, ---

Articles and research for senior wellbeing in this episode:"Too much coffee, soda may raise stroke risk, while tea may reduce it". "MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/too-much-coffee-soda-may-raise-stroke-risk-tea-may-reduce"Diet could relieve rheumatoid arthritis symptoms by restoring gut balance". "MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/diet-could-relieve-rheumatoid-arthritis-symptoms-by-restoring-gut-balance"Does Stress Lead to Premature Hair Graying?". NewuoscienceNews.com. Link: https://neurosciencenews.com/stress-graying-genetics-27797/"Falls may increase dementia risk in older adults, study finds". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/falls-may-increase-dementia-risk-older-adults-study"Reading to your 1- and 2-year old boosts their vocabulary, study finds". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-10-year-boosts-vocabulary.html#google_vignette"Long-Term-Care Insurance: Cost vs. Value". "BottomLineInc.com". Link: https://www.bottomlineinc.com/money/insurance/long-term-care-insurance-what-you-should-know"Exercises to Lower Blood Pressure". "BottomLineInc.com". Link: https://www.bottomlineinc.com/health/exercise-fitness/exercises-to-lower-blood-pressure"57% of Americans Have Pro-Inflammatory Diets". "NeuroscienceNews.com". Link: https://neurosciencenews.com/diet-inflammation-27753/"Get Way More Fit in Just 10 Minutes a Day". "ConsumerReports.org". Link: https://www.consumerreports.org/health/exercise-fitness/get-way-more-fit-in-just-10-minutes-a-day-a9723380775/"Quick Fixes for Sinus Trouble". "ConsumerReports.org". Link: https://www.consumerreports.org/health/respiratory-illness/quick-fixes-for-sinus-trouble-a1227375031/---Host:Stephen Carter - https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Audacity. Edits with Twisted Wave, Amadeus Pro, Hush, Levelator, VEA, final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Note: The sources cited own the copyright for their respective content. Commentary and other information not specifically related to the articles is copyrighted by Stephen Carter. All rights reserved.---Key words:seniors, stroke, stroke_prevention, sinus_trouble, ---

Research and articles shared in this episode include:"Best and Worst States to Retire". From "BottomLineInc. Link: https://www.bottomlineinc.com/money/retirement-living/best-and-worst-states-to-retire"Aging Alone? Financial Planning for Singles". "BottomLineInc". Link: https://www.bottomlineinc.com/money/financial-planning/aging-alone-financial-planning-for-singles"The Mediterranean diet is all the rage because it represents a way of life we've lost"."MedicalXpress". Link: https://medicalxpress.com/news/2024-08-mediterranean-diet-rage-life-weve.html"How physical fitness and lifestyle impact biological aging". "Medicalxpress". Link: https://medicalxpress.com/news/2024-08-physical-lifestyle-impact-biological-aging.html"Feeling groggy in the afternoon? Here's how to nap the right way". "ABC News". Link: https://abcnews.go.com/Health/wireStory/feeling-groggy-afternoon-heres-nap-113056249"September Happiness Calendar". "Greater Good Magazine". Link:"https://greatergood.berkeley.edu/article/item/your_happiness_calendar_for_september_2024"The power of play: Strengthening senior well-being through generational bonds". "Medicalxpress.com". Link: https://medicalxpress.com/news/2024-08-power-play-senior-generational-bonds.html#google_vignette"The Importance of Mental Fitness". "Healthline.com". Link: https://www.healthline.com/health/depression/mental-fitness"9 Brain Exercises to Sharpen Your Memory and Focus". "PsychCentral.com". Link: https://psychcentral.com/health/brain-exercises"One simple trick to make crouching down and squating EASIER". "YouTube.com. Link: https://www.youtube.com/shorts/7SZMzh-RCNc"Best Home Blood Pressure Monitors of 2024". "ConsumerReports.org". Link: https://www.consumerreports.org/health/blood-pressure-monitors/best-home-blood-pressure-monitors-of-the-year-a2729131535/---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Twisted Wave. Edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: CAD E100Sx.---Key words: meditarian diet, power napping, senior happiness, senior mental health,

In this episode you discover research and articles focused on Social Security changes, getting rid of neck pain, enhancing happiness, and more. Here are the resources discussed in the show:"How to Transition Your Social Security Account to Login.gov". Social Security Adminstration. Link: https://blog.ssa.gov/how-to-transition-your-social-security-account-to-login-gov/"Here's How Much We Expect Social Security to Go Up in 2025". MSN.com. Link: https://www.msn.com/en-us/money/retirement/here-s-how-much-we-expect-social-security-to-go-up-in-2025/ar-BB1qsKSX"Will Your Social Security Benefit Increase if You're Working and Claiming at the Same Time?". MSN.com. Link: https://www.msn.com/en-us/money/retirement/will-your-social-security-benefit-increase-if-you-re-working-and-claiming-at-the-same-time/ar-BB1lbwIP"What to Do About a Pain in the Neck".  "BottomLineInc". Link: https://www.bottomlineinc.com/health/pain/what-to-do-about-a-pain-in-the-neck"Mediterranean Diet Linked to Lower Stress Levels". NeuroSchienceNews.com. Link: https://neurosciencenews.com/mediterranean-diet-stress-27534/"Know the Science: How Medications and Supplements Can Interact". NIH's National Center for Complementary and Integrative Health. Link: https://www.nccih.nih.gov/health/know-science/how-medications-and-supplements-can-interact/introduction?nav=govd"A little help with exercise for seniors can go a long way, study finds". MedicalXpress.com. Link: https://medicalxpress.com/news/2024-08-seniors.html#google_vignette"Sitting positions for good posture". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/321863"12 Exercises to Improve Your Posture". HealthLine.com. Link: https://www.healthline.com/health/posture-exercises"10 daily habits that make happier as you get older, according to psychology".  GEEditing.com. Link: https://geediting.com/10-daily-habits-that-make-happier-as-you-get-older-according-to-psychology/"Want To Be Happier? Try Adopting These Habits For Better Health". HenryFord.com. Link: https://www.henryford.com/blog/2024/03/happy-habits-for-better-health---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded and inital edits with Audacity. Additional edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: ProAR C 414.---Key words:Social Security, neck pain, senior wellbeing, senior happiness, posture, improve posture, neck pain,

In this episode you'll discover recent research findings shared in a variety of publications about health, happiness, and wellbeing of seniors. Articles in this episode include:"What Are Foods That Prevent Stroke?". From "Healthline.com". Link: https://www.healthline.com/health/stroke/foods-that-prevent-stroke"Learn to Recognize the Signs of a Stroke". From Healthline.com. Link:  https://www.healthline.com/health/stroke/stroke-warning-signs"Older Adults Reveal The Things They're Simply "Getting Too Old" To Deal With Anymore". Story by Raven Ishak / BuzzFeed. Huff Post and MSN.com. Link:  https://www.msn.com/en-us/money/other/older-adults-reveal-the-things-they-re-simply-getting-too-old-to-deal-with-anymore/ar-AA1ewbYm"Your Guide to Exercising for Heart Health". From Healthline.com. Link: https://www.healthline.com/health/heart-health/guide-preventing-heart-disease"Tai Chi reduces risk of inflammatory disease, treats insomnia among breast cancer survivors". From "ScienceNews.com". Link: https://www.sciencedaily.com/releases/2024/06/240626173610.htm"Can Your Mind Really Heal Your Body?" by Gina Simmons Schneider Ph.D. Published in "PsychologyToday.com". Link: https://www.psychologytoday.com/us/blog/frazzlebrain/202406/can-your-mind-really-heal-your-body''Struggling with doing physical therapy exercises at home? Here's how to stay on track". From "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-07-struggling-physical-therapy-home-stay.html#google_vignette''An unequal toll of financial stress: Poll of older adults shows different impacts related to health and age". Original research from University of Michigan. This article from "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-07-unequal-toll-financial-stress-poll.html---Host information:Stephen Carter - Email: CarterMethod@gmail.com - Website: https://StressReliefRadio.com---Technical information:Recorded and initial edits with Twisted Wave. Additional processing with Levelator, Adobe Podcast, with final edits and rendering done with Hindenburg Pro.Microphone: Earthworks Ethos.---Key words: stroke, heart health, stress, financial stress,mind body healing, Tai Chi, 

Research and articles shared in this episode include:"Elder fraud has reached epidemic proportions – a geriatrician explains what older Americans need to know". "Conversation.com". Link: https://theconversation.com/elder-fraud-has-reached-epidemic-proportions-a-geriatrician-explains-what-older-americans-need-to-know-230754? "CR's Ultimate Heat Survival Guide". "Consumer Reports". Link: https://www.consumerreports.org/home-garden/weather-safety/ultimate-heat-survival-guide-a1009759345/"How to Get Financial Help for Your Medical Condition". "BottomLineInc". Link: https://www.bottomlineinc.com/money/medical-expenses/get-financial-help-for-your-medical-condition"Surprising Collectibles Worth Big Now". "BottomLineInc". Link: https://www.bottomlineinc.com/life/entertainment/surprising-collectibles-worth-big-now"Maximum Contribution to a Roth IRA". "BottomLineInc". Link: https://www.bottomlineinc.com/money/retirement-accounts/maximum-contribution-to-a-roth-ira"Medicinal Foods: How Food can Heal". "BottomLineInce". Link: https://www.bottomlineinc.com/health/food/medicinal-foods-how-food-can-heal"Energy drinks may trigger life-threatening cardiac arrhythmias in patients with genetic heart diseases". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-06-energy-trigger-life-threatening-cardiac.html"Survey indicates most older adults don't know about resources that can help them navigate aging and caregiving". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-06-survey-older-adults-dont-resources.html"7 ways to detox your home (and keep it clean) year ‘round". https://EWG.org. Link: https://www.ewg.org/news-insights/news/2024/01/7-ways-detox-your-home-and-keep-it-clean-year-round731717Note: All commentary in this episode is copyright owned by Stephen Carter. The copyright owner for each article listed above is owned by the respective authors and / or publishers.---Host:Stephen Carter - https://StressReliefRadio.com - Dedicated website for this show: https://www.spreaker.com/podcast/healthy-and-happy-senior-living--2575301Email host at CarterMethod@gmail.com---Technical information:Recording and initial edits done with Twisted Wave. Other processing with Levelator. Final edits and rendering done with Hindenburg Pro. Microphone: Earthworks Ethos.---Key words:caregiver_support, foods_that_heal, senior_care_resources, heart_health, 

Senior health research for this episode include:"The BEST physical activity for a LONG LIFE (it's not what you think)".  YouTube video by CBLeeMD. Link: https://www.youtube.com/watch?v=nCQu5sZzoAIStephanie Griffin, CNN. "Opinion: I asked several people well past retirement age why they keep working. Here's what they told me". Link: https://www.cnn.com/2024/05/17/opinions/seniors-working-past-retirement-aging-roundup-griffith/index.html"Aging's Science Explored: Is Immortality Possible?". NeuroscienceNews.com. https://neurosciencenews.com/immortality-aging-longevity-26136/"The Secrets to Cleaner, Healthier Teeth". "Consumer Reports". Link: https://www.consumerreports.org/health/dental-oral-care/the-secrets-to-cleaner-healthier-teeth-a1099561174/"Should You Use an Electric Toothbrush or a Manual Toothbrush?". "Consumer Reports". Link: https://www.consumerreports.org/health/toothbrushes/electric-toothbrush-or-manual-a3193343159/"New research helps explain why people move slower as they get older".  "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/why-do-people-move-slower-as-they-get-older-study"Regularly adding table salt to food linked to 41% higher risk of gastric cancer". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/salting-food-increased-stomach-gastric-cancer-risk"Vegan and vegetarian diets provide a vast array of health benefits, study says". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/vegan-and-vegetarian-diets-provide-a-vast-array-of-health-benefit-study-says"Mediterranean Diet May Lower Anxiety and Stress". "NeuroscienceNews.com". Link: https://neurosciencenews.com/mediterranean-diet-stress-anxiety-26112/"Yoga shows 'most improvement' in restoring brain health in long-term cancer survivors, researcher says". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-05-yoga-brain-health-term-cancer.html#google_vignette"Exercise stimulates brain function thanks to its effect on muscles, study suggests". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/exercise-stimulates-brain-function-thanks-to-its-effect-on-muscles-study-suggests---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded and initial edits with Twisted Wave. Additional edits with Izotope VEA and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Key words:immortality, longevity, senior_exercise, cancer_prevention,

Articles and research shared in this episode include:"The new retirement is no retirement: Baby boomers are keeping jobs well into their sixties and seventies because they 'like going to work'". "Yahoo! Finance" - originally from "Fortune". Link: https://finance.yahoo.com/news/retirement-no-retirement-baby-boomers-160306854.html?guccounter=1"Family caregivers can help shape the outcomes for their loved ones—an ICU nurse explains their vital role". "MedicalXpress.com. April 10, 2024. Link: https://medicalxpress.com/news/2024-04-family-caregivers-outcomes-icu-nurse.html"40% of Alzheimer's Cases Are Preventable — How You Can Reduce Your Risk, According to an Expert". "NiceNews.com". Link: https://nicenews.com/health-and-wellness/expert-tips-reduce-alzheimers-risk/"Plant-based, low-sugar diet linked to lower heart failure risk in large study". "MedicalNewsToday". April 15, 2024. Link https://www.medicalnewstoday.com/articles/plant-based-low-sugar-diet-linked-to-lower-heart-failure-risk-in-large-study#:"Underused heart program could reduce hospital readmissions and lower risk of death". "MedicalXpress.com". April 11, 2024. Link: https://medicalxpress.com/news/2024-04-underused-heart-hospital-readmissions-death.html"Physical activity lowers cardiovascular disease risk by reducing stress-related brain activity, study finds". "MedicalXpress.com". April 15, 2024. Link: https://medicalxpress.com/news/2024-04-physical-lowers-cardiovascular-disease-stress.html"Exercise Reduces Stress in the Brain". "NeuroscienceNews.com". April 16, 2024. Link: https://neurosciencenews.com/exercise-cardiovascular-stress-25929/"Exercising between 6 p.m. and midnight may be more beneficial for people with obesity". "MedicalNewsToday".  April 15, 2024. Link: https://www.medicalnewstoday.com/articles/exercising-between-6-p-m-midnight-may-be-more-beneficial-obesity"Local greenery and low crime rates may reduce dementia risk factors".  "MedicalXpress.com". April 15, 2024. Link: https://medicalxpress.com/news/2024-04-local-greenery-crime-dementia-factors.html#google_vignette"A 'balanced' diet is better than a vegetarian one in supporting brain health". "MedicalNewsToday". April 9, 2024. Link: https://www.medicalnewstoday.com/articles/a-balanced-diet-is-better-than-a-vegetarian-one-in-supporting-brain-health"Ultra-processed foods found to pose risk for respiratory diseases". "MedicalXpress.com". April 10, 2024. Link: https://medicalxpress.com/news/2024-04-ultra-foods-pose-respiratory-diseases.html"Watching Sports Boosts Well-being: Neuroimaging Shows Why". "NeuroscienceNews.com". April 15, 2024. Link: https://neurosciencenews.com/sport-watching-neuroimaging-enjoyment-25925/"CPAP alternative comparable for reducing blood pressure". "MedicalXpress.com". April 8, 2024. Link: https://medicalxpress.com/news/2024-04-cpap-alternative-blood-pressure.html"Pickleball injuries more frequent, severe than you might think, study says". "MedicalXpress.com". April 5, 2024. Link: https://medicalxpress.com/news/2024-04-pickleball-injuries-frequent-severe.html#google_vignette---Note: The originating publishers own the copyright for the respective articles mentioned in this episode. Commentary copyright by Stephen Carter.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.---Key words:caregiving, Alzheimer's, Alzheimer's_Disease, cardiovascular_disease, dementia, diet_and_brain_health, Pickelball,---

Research and articles for this episode include:"A Huge New Study Found That a Popular Diet Is Linked With a 91% Higher Risk of Cardiovascular Death—Here's What Cardiologists Say". "Parade" and "Yahoo!life". Link: https://www.yahoo.com/lifestyle/huge-study-found-popular-diet-102500104.html"12 Golden Facts About Getting Older". "Interesting Facts". Link: https://www.interestingfacts.com/growing-older-facts/ZGwYTt0vtAAIdfh-"Stress and Trauma Risk Factors for Alzheimer's". "Neuroscience News". Link: https://neurosciencenews.com/stress-trauma-alzheimers-25850/"5 Strategies to Lift and Carry Without Injuring Yourself". "Consumer Reports". Link: https://www.consumerreports.org/health/seniors-health/how-to-lift-and-carry-without-injuring-yourself-a3444245592/"Researchers identify key factors associated with brain aging, dementia risk". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/researchers-identify-brain-aging-factors-dementia-risk"What should someone with high blood pressure drink in the morning?". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/morning-drink-for-high-blood-pressure"What are the benefits of garlic?". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/265853"15 home remedies for migraine relief and prevention". "MedicalNewsToday". https://www.medicalnewstoday.com/articles/322814"What researchers uncovered in study on older adults and sitting". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/how-sitting-affects-the-health-of-older-adults-and-what-they-can-do-to-become-more-active#What-researchers-uncovered-in-study-on-older-adults-and-sitting"Research suggests physical activity can protect from chronic pain". "MedicalXpress". Link: https://medicalxpress.com/news/2024-03-physical-chronic-pain.html"Monitoring your own blood pressure can save money—and possibly your life". "MedicalXpress". Link: https://medicalxpress.com/news/2024-03-blood-pressure-money-possibly-life.html"Does Long-Term Benadryl Use Increase Dementia Risk?". "Scientific American". Link: https://www.scientificamerican.com/article/does-long-term-benadryl-use-increase-dementia-risk/"List of fruits with the most health benefits: These 8 are expert recommended". "USA Today". Link: https://www.yahoo.com/news/list-fruits-most-health-benefits-120008892.html---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Levelator, Hush, Audacity. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.---Key words:brain health, migrainee, longgivity, chronic pain, dementia, migrain relief, stress and aging, high blood pressure, hypertension, Alzheimers disease,Note: Commentary about the various articles copyright of Stephen Carter. See article links for copyright information about each of the articles.

Articles and research highlighted in this episode include:"How to Fall Asleep When Your Mind Won't Rest"; "Consumer Reports". Link: https://www.consumerreports.org/health/sleeping/how-to-fall-asleep-when-your-mind-wont-rest-a3069995614/"6 Important Blood Tests"; "Consumer Reports". Link: https://www.consumerreports.org/health/blood-test/important-blood-tests-a3698124700/"FDA allowing labels that claim yogurt can help reduce type 2 diabetes risk"; "MedicalNewsToday". https://www.medicalnewstoday.com/articles/fda-allowing-labels-that-claim-yogurt-can-help-reduce-type-2-diabetes-risk"What is age-related macular degeneration (AMD)?";  "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/152105#types"Can Fiber Improve Cognition in the Elderly?"; "Psychology Today". Link: https://www.psychologytoday.com/us/blog/mood-by-microbe/202403/can-fiber-improve-cognition-in-the-elderly"7 Tips: What You Need To Know About Nutritional Approaches for Musculoskeletal Inflammation"; "National Center for Complementary and Integrative Health, NIH". Link: https://www.nccih.nih.gov/health/tips/tips-what-you-need-to-know-about-nutritional-approaches-for-musculoskeletal-inflammation"Menopause May Not Impact Mental Health"; "NeuroscienceNews.com". Link: https://neurosciencenews.com/menopause-mental-health-25703/"A hearing aid could extend your brain function by years"; "MedicalXpress". Link: https://medicalxpress.com/news/2024-03-aid-brain-function-years.html"Best and Worst Hearing Aid Brands"; "Consumer Reports". Link: https://www.consumerreports.org/health/hearing-aids/best-and-worst-hearing-aid-brands-and-retailers-a1115767262/"How to Tell If Over-the-Counter Hearing Aids Are Right for You"; "Consumer Reports". Link: https://www.consumerreports.org/health/hearing-aids/are-over-the-counter-hearing-aids-are-right-for-you-a5872519062/"Are Posture Correctors Useful?"; "Consumer Reports". Link: https://www.consumerreports.org/health/health-wellness/are-posture-correctors-useful-a1211785884/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Audacity. Edits with Twisted Wave, Levelator, Hush and final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.

Research and articles shared in this episode include:"Older adults rely more on trust in decision-making. It could open them up to scams". "MedicalXpress", February 12, 2024. Link: https://medicalxpress.com/news/2024-02-older-adults-decision-scams.html"Breakthrough in Battling Noise-Induced Hearing Loss". "NeuroscienceNews.com". February 12, 2024. Link: https://neurosciencenews.com/zinc-noise-hearing-loss-25602/""How Mediterranean and MIND diets could improve cognitive health". "MedicalNewsToday.com". February 11, 2024. Link: https://www.medicalnewstoday.com/articles/how-mediterranean-and-mind-diets-could-improve-cognitive-health"How many calories should I eat a day?". "MedicalNewsToday.com". "MedicalNewsToday.com". December 21, 2023. Link: https://www.medicalnewstoday.com/articles/245588"Heartburn: Why it happens and what to do". "MedicalNewsToday.com". February 9, 2024. Link: https://www.medicalnewstoday.com/articles/9151"How to spot and treat a heart attack". "MedicalNewsToday.com". February 9, 2024. Link: https://www.medicalnewstoday.com/articles/151444"Scientists Found 5 Factors to Improve Brain Health and Lower Dementia Risk". "Prevention.com". February 10, 2024. Link: https://www.prevention.com/health/memory/a46673691/brain-health-habits-lower-dementia-risk-study/"Feeling Unsteady? Take These Steps to Improve Your Balance". "ConsumerReports.org". February 4, 2024. Link: https://www.consumerreports.org/health/exercise-fitness/how-to-improve-your-balance-a8238322384/"Are Probiotic Sodas, Stress-Relieving Tonics, and Other So-Called Healthy Drinks Good for You?". "ConsumerReports.org". February 1, 2024. Link: https://www.consumerreports.org/health/beverages/are-so-called-healthy-drinks-good-for-you-a6472102341/"What to Do With an Unneeded Life Insurance Policy". "BottomLineInc.com". Link: https://www.bottomlineinc.com/money/insurance/what-to-do-with-an-unneeded-life-insurance-policy---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.comListen to previous episodes: https://www.spreaker.com/podcast/healthy-and-happy-senior-living--2575301---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Levelator, Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.---

Articles and studies shared in this episode include:"Disrupt the 11 Pathways of Aging". "Bottom Line, Inc. Link: https://www.bottomlineinc.com/health/aging/disrupt-the-11-pathways-of-aging"Give Foot Pain the Boot". Bottom Line, Inc. Link: https://www.bottomlineinc.com/health/pain/give-foot-pain-the-boot"Rheumatoid arthritis: 30-minute session of exercise may help lower blood pressure". "MedicalNewstoday.com". https://www.medicalnewstoday.com/articles/rheumatoid-arthritis-30-minute-aerobic-exercise-help-lower-systolic-blood-pressure"Could dark chocolate have a blood pressure-lowering effect?". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/dark-chocolate-hypertension-blood-pressure-lowering-effect"Why dancing may be better for weight loss than other forms of exercise". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/why-dancing-may-be-better-for-weight-loss-than-other-forms-of-exercise"Improving social isolation and loneliness may reduce mortality risk by up to 36%". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/improving-social-isolation-loneliness-reduce-mortality-risk"All that sitting at work is shortening your life". "MedicalXpress.com" . Link: https://medicalxpress.com/news/2024-01-shortening-life.html"You're sick. Is it RSV, a cold, COVID or the flu? Here's how to tell the difference". "Yahoo Life". Link: https://www.yahoo.com/lifestyle/youre-sick-is-it-rsv-a-cold-covid-or-the-flu-heres-how-to-tell-the-difference-235239489.html?.tsrc=daily_mail&uh_test=0_00"Walk like a penguin: Tips on keeping your balance in winter". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-01-penguin-winter.html---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.comTwo places to listen to previous episodes of "Healthy and Happy Senior Living":https://StressReliefRadio.com - click the "podcasts" tab and,Dedicated landing page:https://www.spreaker.com/podcast/healthy-and-happy-senior-living--2575301---Technical Information:Recorded with WavePad. Processing with Twisted Wave, Audacity, RX7, Hush, Levelator. Final edits and rendering with Hindenburg Pro. Microphone: ATR2100X.---Key words:hypertension, foot pain, aging, anti-aging, safe winter walking,---

Here are the articles / studies focused on senior wellbeing shared in this episode:"Tips for being realistic with New Year's health resolutions". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-01-realistic-year-health-resolutions.html"Wearing Hearing Aids May Reduce Mortality Risk". "NeuroscienceNews.com". Link: https://neurosciencenews.com/longevity-hearing-aid-25419/"Most Popular Articles in Consumer Reports Health for 2023". "ConsumerReports.com. Link: https://view.email.consumerreports.org/messages/1704038638758e2dd0ca9332f/raw"How to Protect Your Credit Score After You Retire". "BottomLineInc.com". Link: https://www.bottomlineinc.com/money/retirement-planning/how-to-protect-your-credit-score-after-you-retire"Supplements to supercharge your health in 2024 (that actually work)". "Yahoo! Health Finance". Link: https://www.yahoo.com/lifestyle/supplements-supercharge-health-2024-actually-070000244.html"Watch Out for This Gas Station Scam: ‘Pump Switching' and How To Avoid It". "Yahoo! Life". Link: https://finance.yahoo.com/news/gas-station-scam-pump-switching-190107842.html"What are the most healthful vegetables?". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/323319"Nondrug DIY Treatments for Depression". "BottomLineInc.com". Link: Link: https://www.bottomlineinc.com/health/depression/nondrug-diy-treatments-for-depression"The Mental Health Benefits of Decluttering". "BottomLineInc.com". Link: https://www.bottomlineinc.com/health/mental-health/the-mental-health-benefits-of-decluttering"High-Fat Diets Impact Health, Immunity, and COVID-19 Risk". "NeuroScienceNews.com". Link: https://neurosciencenews.com/diet-immunity-covid-brain-25412/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.comWebsite for previous episodes: https://www.spreaker.com/show/safe-living-today---Technical information:Recorded with WavePad. Edits with Twisted Wave, Audacity, Levelator. Final edits and rendering with Hindenburg Pro. Microphone: ATR2100X. Note: Hush not applied.---Key words:hearing aids, depression, non drug depression treatments, senior credit scores, senior depression, decluttering, healthy food,

Research articles discussed in this episode include:"What to know about home care services". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-home.html"What Should You Think About to Fall Asleep Faster?". "Greater Good Magazine". Link: https://greatergood.berkeley.edu/article/item/what_should_you_think_about_to_fall_asleep_faster"Best Smoke and Carbon Monoxide Detectors of 2023". "Consumer Reports". Link: https://www.consumerreports.org/home-garden/smoke-carbon-monoxide-detectors/best-smoke-and-carbon-monoxide-detectors-of-the-year-a9237799621/"Why you might not find your favorite cold meds at the pharmacy". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-favorite-cold-meds-pharmacy.html"Sore throat? Try these 5 home remedies for relief". "MedicalXpress".com. Link: https://medicalxpress.com/news/2023-12-sore-throat-home-remedies-relief.html"Are Grapes Good for You?". "Consumer Reports". Link: https://www.consumerreports.org/health/nutrition-healthy-eating/are-grapes-good-for-you-a2599909928/"Healthy plant-based diet reduces diabetes risk by 24%, finds study". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-healthy-plant-based-diet-diabetes.html"CDC warns of deadly tick-borne illness in people traveling to Mexico". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-cdc-deadly-tick-borne-illness-people.html"The health benefits of volunteering". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-health-benefits-volunteering.html"Doctors discover many inflammatory bowel disease patients screen positive for malnutrition". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-doctors-inflammatory-bowel-disease-patients.html"How unhealthy are ultra-processed foods?". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-unhealthy-ultra-processed-foods.html"Drinking too much diet soda may raise the risk of liver disease, researchers say". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/diet-soda-consumption-liver-disease-risk"Personalized lifestyle changes could improve Alzheimer's risk profile by 145%". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/personalized-lifestyle-changes-could-improve-alzheimers-risk-profile-by-145"Light therapy may help improve symptoms of Alzheimer's disease". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/light-therapy-may-help-improve-symptoms-of-alzheimers-disease"What personality traits are associated with lower dementia risk? Study offers new evidence". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/conscientious-personalities-lower-dementia-risk---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information:Recorded with WavePad. Edits with Twisted Wave, Levelator, Hush, final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.---Key words:dementia, Alzheimer's, sore throat remedies, inflammatory bowel disease, IBD,

This episode includes summaries of research for senior health and psychological wellbeing including:"FDA warns consumers not to purchase or use certain eye drops from several major brands due to risk of eye infection". Link: https://www.fda.gov/drugs/drug-safety-and-availability/fda-warns-consumers-not-purchase-or-use-certain-eye-drops-several-major-brands-due-risk-eye#eyedropsTech for Seniors - Tech for Senior website: https://www.techforsenior.com/ Note: It's "senior" not seniors."Body fat percentage charts for men and women". From "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/body-fat-percentage-chart"Vitamin D dose guidance may not be high enough for heart health". From "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/vitamin-d-dose-guidance-may-not-be-high-enough-for-heart-health"50-year-old muscles just can't grow big like they used to – the biology of how muscles change with age". From Yahoo News and "The Conversation". Link: https://news.yahoo.com/50-old-muscles-just-t-130737439.html?guccounter=1"Linking Stress to Comfort Food Cravings: A Brain Chemical's Role". "NeurscienceNews.com". Link: https://neurosciencenews.com/stress-comfort-eating-25269/"Which foods may increase, and which may lower bowel cancer risk?". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/which-foods-may-increase-and-which-may-lower-bowel-cancer-risk"What are the first signs of gluten intolerance?". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/322050"Living alone doesn't have to mean being lonely, says study". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-11-doesnt-lonely.html"3 or more servings of whole grains may help slow cognitive decline". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/more-than-3-servings-of-whole-grains-may-help-slow-cognitive-decline"Active Lifestyle Halts Memory Loss: New Alzheimer's Insight". "NeuroscienceNews.com". Link: https://neurosciencenews.com/lifestyle-coach-alzheimers-25258/"What to eat to prevent dementia". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/foods-that-prevent-dementia"Giving thanks can be good for your well-being". "MedicalXpress.com". https://medicalxpress.com/news/2023-11-good-well-being.htmlLink for "Easy Stress Cures" Podcast Episodes: https://www.spreaker.com/show/mind-over-stress---Host:Stephen Carter - Website https://StressReliefRadio.com - Email CarterMethod@gmail.com---Technical information:Recorded with WavePad. Edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone SE DynaCaster DCM8.---Key words:heart health, colon cancer, colon health, muscle building in seniors, gluten intolerance,

Articles and topics in this episode include:"How to Tell If Over-the-Counter Hearing Aids Are Right for You". "Consumer Reports". Link: https://www.consumerreports.org/health/hearing-aids/are-over-the-counter-hearing-aids-are-right-for-you-a5872519062/"A Third of Chocolate Products Are High in Heavy Metals, CR's Tests Find". "Consumer Reports". Link: https://www.consumerreports.org/health/food-safety/a-third-of-chocolate-products-are-high-in-heavy-metals-a4844566398/"Your Guide to Better Dental Health as You Age". "Consumer Reports". Link: https://www.consumerreports.org/health/dental-oral-care/your-guide-to-better-dental-health-as-you-age-a4998034165/"How to Tell If Over-the-Counter Hearing Aids Are Right for You". "Consumer Reports". Link: https://www.consumerreports.org/health/hearing-aids/are-over-the-counter-hearing-aids-are-right-for-you-a5872519062/"How much vision loss impairs your driving? New study has answers". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-11-vision-loss-impairs.html"Study: Any activity is better for your heart than sitting—even sleeping". Link: https://medicalxpress.com/news/2023-11-heart-sittingeven.html"When isolation increased, telehealth use went down for older adults. Why?". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-11-isolation-telehealth-older-adults.html"Insulin resistance from high-sugar diet may lead to brain decline". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/insulin-resistance-high-sugar-diet-links-obesity-with-dementia39d2301a7892786"How yoga may help reduce epilepsy seizures, anxiety". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/how-yoga-may-help-reduce-epilepsy-seizures-anxiety"Aspirin may help protect against colorectal cancer, study suggests". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/colon-cancer-activate-protective-genes-to-slow-progression"This is how much sleep you need to lower your risk of cognitive decline". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/how-much-sleep-prevent-cognitive-decline"Do you really need to walk 10,000 steps to see health benefits?". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/do-you-really-need-to-walk-10000-steps-to-see-health-benefits"Chair Yoga for Seniors, Beginners". YouTube. Link: https://www.youtube.com/watch?v=U_jdXFfegKE"Protect Your Residence During Crime Prevention Month". Episode of "Healthy and Happy Senior Living" podcast. Link: https://www.spreaker.com/episode/19651778Bonus: Not discussed in audio episode: "Antioxidant-rich broccoli sprouts support gut health, lower inflammation". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/microgreens-broccoli-sprouts-support-gut-health-lower-inflammation---Host:Stephen Carter. Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com. Listen to previous episodes of this show: Link: https://www.spreaker.com/show/safe-living-today---Technical information:Recorded with WavePad. Edits with Twisted Wave, Hush (82%), Levelator, with final edits and rendering done with Hindenburg Pro. Microphone: Neat King Bee. ---Key words: heart helth, colon health, over the counter hearing aids, telehealth, dental health, ---

Article and research for this episode includes:"As atrocities in Gaza and Israel unfold, psychiatrists give advice on coping". "MedicalXpress". Link: https://medicalxpress.com/news/2023-10-atrocities-gaza-israel-unfold-psychiatrists.html"Greater Good Resources for Peace and Conflict". "Greater Good Magizine". Link: https://greatergood.berkeley.edu/article/item/greater_good_resources_for_peace_and_conflict"New study gives hope to patients with medically unexplained physical symptoms". "MedicalXpress". Link: https://medicalxpress.com/news/2023-10-patients-medically-unexplained-physical-symptoms.html"In Pursuit of Happiness: What Works Best for You?". "Greater Good Magazine". https://greatergood.berkeley.edu/article/item/in_pursuit_of_happiness_what_works_best_for_you"Stroke presents differently in women than men. Here are 7 symptoms to look for". "CNN Health". Link: https://www.cnn.com/2023/10/17/health/stroke-women-signs-symptoms-cause-wellness/index.html"18 best foods for high blood pressure". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/322284"Climbing over 50 steps of stairs a day may help reduce heart disease risk". https://www.medicalnewstoday.com/articles/climbing-over-50-steps-of-stairs-a-day-may-help-reduce-heart-disease-risk"Could walking and following a Mediterranean diet protect brain health?". "Medical News Today". LinK: https://www.medicalnewstoday.com/articles/could-walking-and-following-a-mediterranean-diet-protect-brain-health"Stress levels worse in women who have heart attacks with blockages, study finds". "MedicalXpress". Link: https://medicalxpress.com/news/2023-10-stress-worse-women-heart-blockages.html"How to treat diarrhea at home". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/324424"The pros and cons of using low-calorie diets to reverse diabetes". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/the-pros-and-cons-of-using-low-calorie-diets-to-reverse-diabetes"Common Fungus Might Fuel Alzheimer's Onset". Neuroscience News". Link: https://neurosciencenews.com/alzheimers-fungus-24955/---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.Listen to previous episodes at: https://www.spreaker.com/show/safe-living-today---Technical information:Recorded and initial edits with Twisted Wave. Other applications used for edits include Audacity and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.Key words:blood pressure, heart attack, stroke, medically unexplained physical symptoms, brain health, diabetes, Alzheimer's,

Easily understood research articles shared in this episode include:"There's One Critical Thing We Can Do to Keep Alzheimer's Symptoms at Bay". "Science Alert". Link: https://www.sciencealert.com/theres-one-critical-thing-we-can-do-to-keep-alzheimers-symptoms-at-bay"Weight loss drugs like Ozempic may lead to stomach paralysis and pancreatitis". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/weight-loss-drugs-like-ozempic-may-lead-to-stomach-paralysis-and-pancreatitis"Which illnesses could be an early sign of diabetes?". "Medical News Today". https://www.medicalnewstoday.com/articles/which-illnesses-could-be-an-early-sign-of-diabetes"Low muscle mass may increase death risk among people with diabetes". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/low-muscle-mass-may-increase-death-risk-among-people-with-diabetes"Parkinson's disease detectable before physical symptoms show, Australian research finds". "The Guardian". Link: https://www.theguardian.com/society/2023/oct/11/parkinsons-disease-detectable-before-physical-symptoms-show-australian-research-finds"How to recognize the signs of a heart attack and what to do". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/signs-of-a-heart-attack"What to know about home remedies and treatments for gallstones". "Medical News Tdoday". Link: https://www.medicalnewstoday.com/articles/321026"What Is Palliative Care?". "Bottom Line Inc.". Link: https://www.bottomlineinc.com/health/caregiving/what-is-palliative-care"Does everyone have cancer cells in their body?". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/does-everyone-have-cancer-cells-in-their-body"Music and Health: What You Need To Know". NIH's National Center for Complementary and Integrative Health". Link: https://www.nccih.nih.gov/health/music-and-health-what-you-need-to-know?nav=govd"What are the benefits of eating sauerkraut?". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/health-benefits-of-sauerkraut"Easy Ways to Declutter Your Home". "Consumer Reports". Link: https://www.consumerreports.org/home-garden/home-organization/easy-ways-to-declutter-your-home-a5423863547/"How to Avoid a Stooped Posture as You Age". "Consumer Reports". https://www.consumerreports.org/health/seniors-health/how-to-avoid-a-stooped-posture-as-you-age-a6143774402/"Cost-of-Living Adjustment (COLA) Information for 2024". Social Security Administration, Link: https://www.ssa.gov/cola/---Host:Stephen Carter. Website: https://www.StressReliefRadio.com. Email: CarterMethod@gmail.com. Listen to previous episodes: https://www.spreaker.com/show/safe-living-today---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave. Leveled with Levelator. Voice isolation on Mac enabled. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key wordsAlzheimer's Disease, diabetes, Parkinson's disease, gallstones, Palliative Care, cancer cells, sauerkraut, Declutter, Posture, Social Security COLA,

Articles and research shared in this episode includes:"5 Best At-Home Vitamin Deficiency Tests for 2023". Link: https://www.medicalnewstoday.com/articles/vitamin-deficiency-test"Is it normal to forget words while speaking?". Link: https://medicalxpress.com/news/2023-09-words.html"Newly discovered trigger for Parkinson's may lead to better treatment avenues". Link: https://www.medicalnewstoday.com/articles/newly-discovered-trigger-for-parkinsons-may-lead-to-better-treatment-avenues"Studies show that what you think about before sleep, influences how you sleep". Link: https://medicalxpress.com/news/2023-09-studies-show-that-what-you.html"Volunteering Later in Life Could Boost Your Brain, Study Finds: Here Are 7 Ways to Get Involved". Link: https://nicenews.com/health-and-wellness/volunteering-later-life-boost-brain-study/"Health Line" - "Healthy Aging - Wellness at Every Age". Link: https://www.healthline.com/program/healthy-aging"Could vitamin D help lower cardiovascular disease risk?". Link: https://www.medicalnewstoday.com/articles/could-vitamin-d-help-lower-cardiovascular-disease-risk---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.Listen to previous episdes of "Healthy and Happy Senior Living" at: https://www.spreaker.com/show/safe-living-today---Technical information:Recorded with WavePad. Edits with Twisted Wave. Noise and reverb reduction with Hush. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.---Key words:Parkinson's Disease, heart health, healthy aging, insomnia relief, dementia,

Articles and information shared in this episode include:"2024's Social Security COLA increase may be larger than previously estimated: How much can beneficiaries expect?". Link: https://www.8newsnow.com/news/national-news/2024s-social-security-cola-increase-may-be-larger-than-previously-estimated-how-much-can-beneficiaries-expect/"Medigap: What You Need to Know". Link: https://www.bottomlineinc.com/money/medical-expenses/medigap-what-you-need-to-know"Hobbies linked to lower depression levels among older people". Link: https://medicalxpress.com/news/2023-09-hobbies-linked-depression-older-people.htm"Healthy Habits Are Key to Curbing Depression's Hold". Link: https://neurosciencenews.com/healthy-lifestyle-depression-23915/"Dementia risk increases among older adults who sit for 10 hours a day". Link: https://www.medicalnewstoday.com/articles/sedentary-lifestyle-dementia-risk"Too much iron in brain cells may contribute to Alzheimer's and dementia". Link: https://www.medicalnewstoday.com/articles/too-much-iron-in-cells-may-contribute-to-alzheimers-vascular-dementia"Finally, A Drug That Slows Alzheimer's Disease". Link: https://www.bottomlineinc.com/health/diseases-conditions/finally-a-drug-that-slows-alzheimers-disease"Maintaining a stable weight may be linked to exceptional longevity". Link: https://www.medicalnewstoday.com/articles/maintaining-a-stable-weight-may-be-linked-to-exceptional-longevity"Using a CPAP may lower mortality risk from sleep apnea-related heart disease". Link: https://www.medicalnewstoday.com/articles/obstructive-sleep-apnea-cpap-helps-lower-cardiovascular-disease-mortality-risk"Blood pressure is higher, more difficult to manage in winter". Link: https://www.medicalnewstoday.com/articles/blood-pressure-is-higher-more-difficult-to-manage-in-winter"My 95-year-old Japanese grandfather is a former cardiologist—his 8 'non-negotiables' for a long, happy life". Link:https://www.cnbc.com/amp/2023/09/07/95-year-old-cardiologist-shares-rules-for-a-long-healthy-and-happy-life.htmlListen to all episodes at https://www.spreaker.com/show/safe-living-today---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded and initial edits with Twisted Wave. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words: Alzheimer's, dementia, heart health, blood pressure, hobbies, mental health for seniors,

Discover the latest research for enhancing seniors health and emotional wellbeing. This episode features research on heart health, Parkinson's, memory, and so much more.Research summaries discussed in this episode include:"Scientists Find There's Usually a Telltale Sign the Day Before a Heart Attack". Link: https://www.yahoo.com/news/scientists-theres-usually-telltale-sign-142836467.html"How stress affects cancer risk". Link: https://www.mdanderson.org/publications/focused-on-health/how-stress-affects-cancer-risk.h21-1589046.html#:"Heart health: How a produce prescription for fruits, vegetables can help". Link: https://www.medicalnewstoday.com/articles/heart-health-how-a-produce-prescription-for-fruits-vegetables-linked-can-help"Could physical activity help lower the risk of AFib and stroke?". Link: https://www.medicalnewstoday.com/articles/could-physical-activity-help-lower-the-risk-of-afib-and-stroke"How catheter ablation may lower dementia risk in older adults with atrial fibrillation". Link: https://www.medicalnewstoday.com/articles/how-catheter-ablation-may-lower-dementia-risk-in-older-adults-with-atrial-fibrillation"How catheter ablation may lower dementia risk in older adults with atrial fibrillation". Link: https://www.medicalnewstoday.com/articles/how-catheter-ablation-may-lower-dementia-risk-in-older-adults-with-atrial-fibrillation"How dietary changes without calorie restrictions can help with healthy aging". Link:https://www.medicalnewstoday.com/articles/how-dietary-changes-without-calorie-restrictions-can-help-with-healthy-aging"IBS and other digestive issues may be an early indicator of Parkinson's disease". Link: https://www.medicalnewstoday.com/articles/gut-health-ibs-early-sign-parksinsons"New blood test could help diagnose Parkinson's disease earlier". Link: https://www.medicalnewstoday.com/articles/new-blood-test-could-help-diagnose-parkinsons-disease-earlier"AI tech gives back 'voice' to woman with post-stroke locked-in syndrome". Link: https://www.medicalnewstoday.com/articles/ai-tech-gives-back-voice-to-woman-with-post-stroke-locked-in-syndrome"Taking adult education classes linked to lower dementia risk later in life". Link: https://www.medicalnewstoday.com/articles/taking-adult-education-classes-lower-dementia-risk"Digital puzzle games may help improve memory in older adults, study finds". Link: https://www.medicalnewstoday.com/articles/could-digital-puzzle-games-help-improve-memory"Watch Bands | Here's The Right Way To Clean Every Type Of Watch Bands". Link: https://www.strapcode.com/blogs/watch-bands-classroom/watch-bands-heres-the-right-way-to-clean-every-type-of-watch-bands"Your Apple Watch band is likely covered in bacteria, new study says". Link: https://9to5mac.com/2023/08/18/apple-watch-bands-bacteria-cleaning-study/---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com. Other podcast shows available at https://StressReliefRadio.com.Dedicated website for "Healthy and Happy Senior Living" podcasts: https://www.spreaker.com/show/safe-living-today---Technical information:Initial recording and first edits with Twisted Wave. Additional edits with Audacity, Hush, Levelator and final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Keywords:Heart Health, Brain Health, New Parkinson's Research, watch band bacteria, improve memory,

In this episode, we look at research findings about senior health to include: "Symptoms Seniors Can't Afford to Ignore"; Link: https://www.healthline.com/health/senior-health-symptoms"12 Ways to Expand Your Social Life After 50"; Link: https://www.healthline.com/health/ways-to-expand-your-social-life-for-older-people"Type 2 diabetes: Ultra-processed foods may cancel out benefits of Mediterranean diet"; Link: https://www.medicalnewstoday.com/articles/type-2-diabetes-ultra-processed-foods-mediterranean-diet"Kombucha may help control blood sugar in type 2 diabetes"; Link: https://www.medicalnewstoday.com/articles/kombucha-may-help-control-blood-sugar-in-type-2-diabetes"Could eating strawberries daily improve heart and brain health?"; Link: https://www.medicalnewstoday.com/articles/could-eating-strawberries-daily-improve-heart-and-brain-health"Constipation linked to higher risk of cognitive decline"; Link: https://www.medicalnewstoday.com/articles/constipation-linked-to-73-higher-risk-of-cognitive-decline"Dementia: Olive oil could boost brain health, according to new study"; Link: https://www.medicalnewstoday.com/articles/olive-oil-improves-brain-health"Daily low dose aspirin increases brain bleeding risk by 38% in older adults"; Link: https://www.medicalnewstoday.com/articles/low-dose-aspirin-raises-brain-bleeding-risk"Just 5 minutes of physical activity a day could lower your cancer risk"; Link:https://www.medicalnewstoday.com/articles/5-minutes-physical-activity-lowers-cancer-risk"Can the MIND diet or cutting daily calories improve cognition?"; Link:https://www.medicalnewstoday.com/articles/can-the-mind-diet-or-cutting-daily-calories-improve-cognitionOther research articles not mentioned in the episode:"Alzheimer's disease: Testing sense of smell may help identify those at greater risk"; Link: https://www.medicalnewstoday.com/articles/alzheimers-genetic-risk-losing-sense-of-smell-early-sign-of-disease"Age-Linked Shifts in Brain Activity & Oxygenation Revealed"; Link: https://neurosciencenews.com/aging-brain-oxygenation-23723/"Alzheimer's disease: Testing sense of smell may help identify those at greater risk"; Link: https://www.medicalnewstoday.com/articles/alzheimers-genetic-risk-losing-sense-of-smell-early-sign-of-disease---Host and how to listen to previous episodes:Host: Stephen Carter; Website: https://StressReliefRadio.com; Email: CarterMethod@gmail.com. Dedicated website for all episodes: https://www.spreaker.com/show/safe-living-today---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8---Key words: seniors, senior wellbeing, senior health, brain health, heart health, dementia,

Discover U.S. Department of Veterans Affairs non-surgical, non-medication back pain relief method recommendation. Articles and guides shared in this episode include:"Know the Science: How Medications and Supplements Can Interact"; NIH's National Center for Complementary and Integrative Health. Link: https://www.nccih.nih.gov/health/know-science/how-medications-and-supplements-can-interact/introduction?nav=govd"Conceptual Linking: How Pain Avoidance Can Spread to Safe Activities"; "NeuroScience News". Link: https://neurosciencenews.com/pain-avoidance-task-linking-23618/"Placebo just as effective as opioids for lower back and neck pain, study finds"; "Medical News Today". Link: https://www.medicalnewstoday.com/articles/opioids-about-as-effective-as-placebo-for-lower-back-and-neck-pain-study-finds"Mindfulness Meditation for Chronic Low Back Pain"; U.S. Department of Veterans Affairs. Link: https://www.va.gov/WHOLEHEALTHLIBRARY/tools/mindfulness-meditation-for-chronic-low-back-pain.asp"Mindful Breathing Benefits Mind and Body: Learn How to Get Started"; "Nice News, July 10, 2023. Link: https://nicenews.com/health-and-wellness/mindful-breathing-benefits-body-mind/"Despite Aspartame Warning, Beverage Companies Likely to Stick With It"; "New York Times". Link: https://www.nytimes.com/2023/07/14/business/aspartame-drinks-reaction.html#:~:text=A%20W.H.O.,a%20contentious%20ingredient%20for%20decades"Is your morning coffee really an energy boost or just a placebo?"; "Medical News Today", July 12, 2023. Link: https://www.medicalnewstoday.com/articles/drinking-morning-coffee-vs-caffeine-pills-placebo-effect"Too little sleep may cancel out cognitive benefits reaped from exercise"; "Medical News Today", July 12, 2023. Link: https://www.medicalnewstoday.com/articles/lack-of-sleep-reduces-cognitive-benefits-of-exercise"Deep-sleep brain waves are linked to blood sugar control"; "Medical News Today", July 13, 2023. Link: https://www.medicalnewstoday.com/articles/deep-sleep-brain-waves-are-linked-to-blood-sugar-control"6 key food groups that may help lower cardiovascular risk"; "Medical News Today", July 13, 2023. Link: https://www.medicalnewstoday.com/articles/6-key-food-groups-that-may-help-lower-cardiovascular-risk"Vitamin D supplements may benefit heart health, research finds"; "Medical News Today", July 14, 2023. Link: https://www.medicalnewstoday.com/articles/vitamin-d-supplements-heart-health"Social isolation linked to lower brain volume that may affect cognitive health"; "Medical News Today", July 14, 2023. Link: https://www.medicalnewstoday.com/articles/social-isolation-lower-brain-volume-dementia-risk---Host:Stephen Carter. Website: https://StressReliefRadio.com. Website for this podcast: https://www.spreaker.com/show/safe-living-todayEmail host: CarterMethod@gmail.com.---Technical information:Recorded with Ocenaudio. Edits with Twisted Wave and Audacity. Noise and reverb reduction with Hush. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:back pain, brain health, heart health, dementia, mindful breathing, meditation, ---

Articles and insights you'll discover in this episode:"Exercise Eases Arthritis Pain"; Bottom Line, Inc. Link: https://www.bottomlineinc.com/life/exercise-fitness/exercise-eases-arthritis-pain"Childhood Reading Habits Boost Brain and Mental Health in Teens"; Neuroscience News, June 28, 2023; Link: https://neurosciencenews.com/child-reading-teen-mental-health-23545/"Whole-food, plant-based diet linked to type 2 diabetes remission"; Medical News Today, June 27, 2023; Link: https://www.medicalnewstoday.com/articles/whole-food-plant-based-diet-linked-to-type-2-diabetes-remission"Family caregivers who receive a high level of care from a family doctor found to have lower stress levels"; Medical Express, June 26, 2023; Link: https://medicalxpress.com/news/2023-06-family-caregivers-high-doctor-stress.html"Preserving Your Purpose- and Your Health As You Age"; Bottom Line, Inc. Link:https://www.bottomlineinc.com/life/emotional-health/preserving-your-purpose-and-your-health-as-you-age"Fighting loneliness by finding purpose"; Medical Express, June 26, 2023; Link: https://medicalxpress.com/news/2023-06-loneliness-purposeHost:Stephen Carter. Website: Listen to previous episodes: https://www.spreaker.com/show/safe-living-today. Main website and host information: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded and initial edits with Audacity. Reverb and noise reduction with Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8---Key words:caregivers, Arthritis Pain, brain health, diabetes, healthy aging, life purpose,

Research based articles for senior health and happiness include:"Jiving into Joy: Dance Sessions Elevate Health and Well-being in 85+ Age Group": NeuroscienceNews.com. Link: https://neurosciencenews.com/dance-aging-health-233426/"Aging: Could a moderate protein diet be the key to youth?"; MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/aging-could-a-moderate-protein-diet-be-the-key-to-youth"Almond yogurt is the dairy alternative with the most nutrients, study finds"; MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/almond-yogurt-is-the-dairy-alternative-with-the-most-nutrients-study-finds"How does nasal spray treatment for dry eye disease work?"; MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/dry-eye-nasal-spray-treatment"Can consuming grapes daily increase certain gut bacteria?"; MedicalNewsToday.com. https://www.medicalnewstoday.com/articles/can-consuming-grapes-daily-increase-certain-gut-bacteria"Could a better diet make your brain younger?"; MedicalExpress.com. Link: https://medicalxpress.com/news/2023-06-diet-brain-younger.html---Host:Stephen Carter. https://StressReliefRadio.com. Previous episodes of "Healthy and Happy Senior Living" at https://www.spreaker.com/show/safe-living-today. Contact host at CarterMethod@gmail.com.---Technical information:Recorded with Amadeus Pro. Edits with Twisted Wave and Audacity. Noise and reverb reduction with Hush. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.---Key words:senior health, senior happiness, dementia, brain health, senior wellbeing,

Can you reduce dementia risk with Internet activity? According to a new study, indeed you can. But, there is a "sweet spot" for time spent online. Beyond that daily time, dementia risk increases.Health and happiness studies and articles in this episode include:- "An epigenetic approach to modulating aging with nutrition and exercise"; "Medical Express", May 10, 2023. Link: https://medicalxpress.com/news/2023-05-epigenetic-approach-modulating-aging-nutrition.html- "11 traits of people who are genuinely content with their lives". Link: "IdeaPod.com. https://ideapod.com/traits-of-people-who-are-genuinely-content-with-their-lives/.- "Understanding self-directed ageism". "MedicalExpress" May 4, 2023. Link: https://medicalxpress.com/news/2023-05-self-directed-ageism.html- "Internet surfing may help protect against dementia among older adults". "MedicalNewsToday" May 6, 2023. Link: https://www.medicalnewstoday.com/articles/mnt-2591112- "Could stress be a cause of higher Alzheimer's risk in women?". "MedicalNewsToday". May 9, 2023. Link: https://www.medicalnewstoday.com/articles/could-stress-be-a-cause-of-higher-alzheimers-risk-in-women---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Twisted Wave. Edits with Audacity. Noise and reverb reduction wtih Hush. Final edits and rendering with Hindenburg Pro 2. Microphone: SE DynaCaster DCM8.---Key words:dementia, Alzheimer's, happiness, Internet and seniors, ageism, epigentics,

Articles featured in this episode:"Type 2 diabetes and cognitive decline: Is Tai chi more effective than walking?"; "Medical News Today"; April 17, 2023. Link: https://www.medicalnewstoday.com/articles/type-2-diabetes-and-cognitive-decline-is-tai-chi-more-effective-than-walking"Does glaucoma cause blindness?"; April 14, 2023; "Medical News Today"; Link: https://www.medicalnewstoday.com/articles/does-glaucoma-cause-blindness"What is the best diet for stroke patients?"; April 18, 2023; "Medical News Today". Link: https://www.medicalnewstoday.com/articles/diet-for-stroke-patient"'Relaxed' A1c OK for Mitigating Dementia Risk in Older Diabetes Patients"; April 17, 2023; "MedPage Today"; Link: https://www.medpagetoday.com/endocrinology/diabetes/104062"What to know about the adrenal glands and blood pressure"; April 17, 2023; "Medical News Today"; Link: https://www.medicalnewstoday.com/articles/adrenal-gland-and-blood-pressure"4 science-backed habits that will keep you mentally sharp into your 70s, from older adults who lived it"; April 15, 2023. In "Yahoo! Finance", originally in "Fortune". Link: https://finance.yahoo.com/news/4-science-backed-habits-keep-090000651.html"A daily dose of blueberries could improve cognitive and cardiovascular health"; April 12, 2023; "Medical News Today"; Link: https://www.medicalnewstoday.com/articles/a-daily-dose-of-blueberries-could-improve-cognitive-and-cardiovascular-health---Timestamps:00:00 - Lead stories for the episode;00:42 - Show and host information;02:00 - Tai Chi and it's benefits for Type 2 diabetes;05:48 - Does glaucoma cause blindness?;07:15 - What is the best diet for stroke patients?;08:38 - Relaxed' A1c OK for Mitigating Dementia Risk in Older Diabetes Patients;09:42 - What to know about the adrenal glands and blood pressure11:12 - 4 science-backed habits that will keep you mentally sharp;13:30 - Blueberries could improve cognitive and cardiovascular health;14:52 - Articles are in the episode description / show notes;15:00 - Follow / subscribe to Healthy and Happy Senior Living;15:12 - How to contact host;15:23 - Stress relief resources.---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded and initial edits with Twisted Wave. Leveled with Levelator. Noise reduction with the Hush application. Final edits and rendering with Hindenburg Pro 2. Microphone: EV RE320.---Key words: Tai Chi, stroke, glaucoma, dementia, Alzheimer's disease,

Articles and research summaries shared in this episode:"How coffee helps lower type 2 diabetes risk: New clues on mechanism". From "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/new-research-reveals-a-potential-mechanism-for-how-coffee-may-reduce-the-risk-of-type-2-diabetes"Modulating heart rate oscillation affects plasma amyloid beta and tau levels in younger and older adults". From "Nature.com". Link: Modulating heart rate oscillation affects plasma amyloid beta and tau levels in younger and older adults"Walnuts for heart health: Effect on the gut may be key". From "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/walnuts-for-heart-health-effect-on-the-gut-may-be-key"An umbrella review of randomized control trials on the effects of physical exercise on cognition". From "Nature.com". Link: https://www.nature.com/articles/s41562-023-01554-4"How to foster your purpose wherever you are in life". From "Vox.com". Link: https://www.vox.com/even-better/23653236/how-to-find-life-purpose-values-talent"Alzheimer's first signs may appear in your eyes, study finds". From "CNN.com". Link: https://www.cnn.com/2023/03/24/health/eye-early-alzheimers-diagnosis-wellness/index.html---Timestamps:00:00 - Lead stories;00:52 - Show and host info;01:32 - How coffee can help lower diabetes;03:59 - Physical exercise and cognition;07:52 - heart rate variability and Alzheimer's disease:10:47 - Walnuts and heart health;12:59 - Alzheimer's disease and the eyes;14:22 - Finding purpose in your senior years;16:12 - Follow the show / contact host / other shows at https://StressReliefRadi.com.---Host:Stephen Carter. Email: CarterMethod@gmail.com. Website: https://StressReliefRadio.com.---Technical information:Recorded with Hindenburg Pro 2 (Beta). Edits with Twisted Wave. Final edits and rendering with Hindenburg Pro 2 (Beta). Microphone: Maono PD100.---Key words:heart health, alzheimer's disease, walnuts and heart health, HRV, finding purpose, ---

Articles and stories shared in this episode:"Scammers are using AI voices to steal millions by impersonating loved ones": Link: https://www.androidauthority.com/ai-voice-scams-3293324"How to Fall Asleep When Your Mind Won't Rest": Link: https://www.consumerreports.org/health/sleeping/how-to-fall-asleep-when-your-mind-wont-rest-a3069995614/"Heart-healthy lifestyle linked to longer life free of diseases such as type 2 diabetes, cancer": Link: https://www.medicalnewstoday.com/articles/aha-lifes-essential-8-heart-healthy-lifestyle-longevity-t2d-cancer"How to WALK to prevent Falls": Link: https://www.youtube.com/watch?v=n4pPyE1P74M"Smart sock alerts older people to risk of falling": Link: https://medicalxpress.com/news/2023-03-smart-sock-older-people-falling.html"Does Life Get More Fun as You Age?": Link: https://www.psychologytoday.com/us/blog/changepower/202303/does-life-get-more-fun-as-you-age"Connect 2 Tools to Overcome Social Isolution". AARP Foundation resource: Link: https://connect2affect.org---Timestamps:00:00 - Intro and lead stories;00:55 - Show and host info;01:35 - Scammers using AI to steal from seniors;04:23 - How to fall asleep when your mind won't rest;08:49 - Heart healthy lifestyle;09:51 - How to walk to prevent falls;10;36 - Smart sock alerts older people to risk of falling;11:49 - Does life get more fun as we age? Research gives the answer;12:44 - AARP resource to combat Loneliness;13:16 - Subscribe / follow this show and how to contact host.---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Wavepad. Edits with Twisted Wave. Final edits and rendering with Hindenburg Pro 2 (Beta). Microphone: EV RE320.---Keywords:scams, senior welfare, insomnia, sleep better,

Articles and related information shared in this episode include:Important note: Always consult your medical doctor before engaging in any exercise activity. - "Cardiovascular disease: Taking 500 more steps each day may help lower risk": Link: https://www.medicalnewstoday.com/articles/cardiovascular-disease-taking-500-more-steps-each-day-may-help-lower-risk- "160 million years of life lost to obesity in 2019": Link: https://medicalxpress.com/news/2023-03-million-years-life-lost-obesity.html- "Group exercise program for older adults led to more independent exercise despite pandemic restrictions, study finds": Link: https://medicalxpress.com/news/2023-03-group-older-adults-independent-pandemic.html- "Self-monitoring physical activity matters, according to smartwatch study": Link: https://medicalxpress.com/news/2023-03-self-monitoring-physical-smartwatch.html- Bonus article: "Reducing social media use by just 15 minutes a day can improve your health, says study": Link: https://medicalxpress.com/news/2023-03-social-media-minutes-day-health.html- "Smokers generally unaware that quitting smoking will reduce risk of dementia": Link: https://medicalxpress.com/news/2023-03-smokers-generally-unaware-dementia.html- Jim Taylor, Ph.D. "Two Paths to Positive Life Change": Link: https://www.psychologytoday.com/intl/blog/the-power-of-prime/202302/two-paths-to-positive-life-change- Bonus article: "Fresh understanding of aging in the brain offers hope for treating neurological diseases": Link: https://www.sciencedaily.com/releases/2023/03/230308171550.htm---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Adobe Podcast Beta. Additional edits with Twisted Wave. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.---Key words:cardiovascular disease, cardiovascular, cardiovascular health, exercise motivation, dementia,

Articles and stores shared in this episode: - "Medicare Plan Commissions May Steer Beneficiaries to Wrong Coverage". Link: https://www.medpagetoday.com/special-reports/features/103306- "8 best CBD products for pain management in 2023". Link: https://www.medicalnewstoday.com/articles/best-cbd-for-pain-management#_noHeaderPrefixedContent- "Purple vegetables and tubers may have superior anti-diabetic properties". Link: https://www.medicalnewstoday.com/articles/purple-vegetables-and-tubers-may-have-superior-anti-diabetic-properties- "How Sleep Impacts Cognition, Memory, and Dementia". Link: https://www.psychologytoday.com/us/blog/psychiatry-and-sleep/202302/how-sleep-impacts-cognition-memory-and-dementia- "Lower Dementia Incidence Linked With Vitamin D Supplements". Link: https://www.medpagetoday.com/neurology/dementia/103316- "Viagra alternatives: Pills, natural remedies, and over-the-counter options". Link: https://www.medicalnewstoday.com/articles/alternatives-to-viagra- "5 Ways to Care for the Most Important Nerve In Your Body". Link: https://www.psychologytoday.com/intl/blog/social-instincts/202302/5-ways-to-care-for-the-most-important-nerve-in-your-body- "How to get up from the floor (after a fall) - MacGyver style!". Link: https://www.youtube.com/watch?v=4ETgQD8QhZs- "A Psychologist Describes 3 Ways To Immediately Reclaim Your Hope And Happiness". Link: https://www.forbes.com/sites/traversmark/2023/02/25/a-psychologist-describes-3-ways-to-immediately-reclaim-your-hope-and-happiness/?sh=59a011ff4392- "Four Key Habits of Happy People". Link: https://www.realclearscience.com/articles/2023/02/22/four_key_habits_of_happy_people_883196.html---Time Stamps:[00:00] - Show topics;[00:36] - Show information;[01:18] - Article links in show notes;[20:51] - How to contact host, subscribe / follow and listen to previous episodes.---Host information: Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com. ---Technical information:Recorded with Audacity. editing with Twisted Wave, leveled with Levelator, final edits and rendering with Hindenburg Pro. Microphone: Shure SM58.---Key words:medicare, medicare plans, vagus nerve, happiness, fall safety, Vitamin D, dementia, CBD for pain,

Information shared in this episode:* "Vitamin D supplements may help reduce the risk of developing type 2 diabetes": https://www.medicalnewstoday.com/articles/vitamin-d-supplements-may-help-reduce-the-risk-of-developing-type-2-diabetes* "What are the signs that tinnitus is going away?": https://www.medicalnewstoday.com/articles/signs-that-tinnitus-is-going-away* "Share Your Story with Future Generations": https://www.youtube.com/watch?v=DPxQBRnkBhM* "Study reveals that much still not known about cognitive decline": https://medicalxpress.com/news/2023-02-reveals-cognitive-decline.html* "NEUROSCIENTIST: Secret Breathing Technique Only Top 1% Do": https://www.youtube.com/watch?v=6KDEkCWenDU* "Ultra-processed foods linked to increased death risk from breast and ovarian cancer": https://www.medicalnewstoday.com/articles/ultra-processed-foods-linked-to-increased-death-risk-from-breast-and-ovarian-cancer* "What to know about cloudy vision after cataract surgery": https://www.medicalnewstoday.com/articles/cloudy-vision-after-cataract-surgery* "Aging Men Speak Out About Avoiding Irrelevance": https://www.psychologytoday.com/us/blog/putting-psyche-back-into-psychotherapy/202302/aging-men-speak-out-about-avoiding-irrelevance* "Alzheimer's: Healthy lifestyle linked to slower memory decline, regardless of genetic risk": https://www.medicalnewstoday.com/articles/healthy-diet-lifestyle-slower-memory-decline-alzheimers-dementia---Time Stamps:00:00 - Show and host info;01:01 - Who this show is for and what you discover;01:21 - Vitamin D may help reduce Type 2 Diabetes risk;02:53 - What are the signs that tinnitus is going away?;03:48 - Share your story with future generations;06:24 - Study reveals that much still not known about cognitive decline;08:13 - NEUROSCIENTIST: Secret Breathing Technique Only Top 1% Do;11:11 - Ultra-processed foods linked to increased death risk from breast and ovarian cancer;12:37 - What to know about cloudy vision after cataract surgery;13:40 - Alzheimer's: Healthy lifestyle linked to slower memory decline, regardless of genetic risk;15:10 - Aging men speak out about avoiding irrelevance.---Listen to previous episodes and follow / subscribe to this podcast:Link: Healthy and Happy Senior Living website: https://www.spreaker.com/show/safe-living-today---Host:Stephen Carter; website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com---Technical information:Recording and initial edits done with OcenAudio. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.---Key words:Alzheimer's, cognitive decline, dementia, cataracts, stress, stress relief,

In this episode you discover 27 easy to apply activities to enhance happiness and emotional wellbeing. ---Source for the 27 suggestions:"How to Be Happy: 27 Habits to Add to Your Routine": Link: https://www.healthline.com/health/how-to-be-happy---Host:Stephen Carter; Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Recommended stress reduction podcast: "Easy Stress Cures". https://www.spreaker.com/show/mind-over-stress.---Technical information:Recorded and initial edits with OCENAUDIO. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.---Key words:wellbeing, happiness, emotional wellbeing, better life,

Health and wellbeing research and wellbeing recommendations from experts include:- "Walk like a penguin: Keeping your winter balance"; published January 25, 2023 in "Medical Express"; Originally from Kariline Bringe, Mayo Clinic, Mayo Clinic; Link: https://medicalxpress.com/news/2023-01-penguin-winter.html.- "Five reasons to check on your elderly neighbor during a heat wave"; January 25, 2023 in "Medical Express". Originally by Sarah Cunningham and Shannon Rutherford, published in "The Conversation". Link: https://medicalxpress.com/news/2023-01-elderly-neighbor.html.- "More steps, moderate physical activity can cut dementia, cognitive impairment risk". January 25, 2023, "Medical Express". Originally from the University of California - San Diego. Link: https://medicalxpress.com/news/2023-01-moderate-physical-dementia-cognitive-impairment.html.- "What to know about the four stages of osteoporosis". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/stages-of-osteoporosis?utm_source=Sailthru%20E.- "36-Year-Old Woman Accused of Using Romance Scam to Swindle $2.8M from Elderly Holocaust Survivor". January 26, 2023 in "People.com". Link: https://people.com/crime/36-year-old-woman-accused-of-using-romance-scam-to-swindle-2-8m-from-elderly-holocaust-survivor/.---Host: Stephen Carter. Website: https://StressRelief.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Hindenburg Pro. Dialog edits with Twisted Wave. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320---Key words:seniors, dementia, cognitive impairment, heat stroke, osteoporosis,

Research summaries shared in this episode:January 17, 2023, "Medical Express" online: "Frequent visits to green space linked to lower use of certain prescription meds". Link: https://medicalxpress.com/news/2023-01-frequent-green-space-linked-prescription.htmlJanuary 17, 2023, "Medical Express" online: "New research furthers case for exercise promoting youthfulness". Link: https://medicalxpress.com/news/2023-01-furthers-case-youthfulness.html.January 23, 2023, "Medical Express"online: "Deep meditation may alter gut microbes for better health". Link: https://medicalxpress.com/news/2023-01-deep-meditation-gut-microbes-health.html.16 January, 2023, "Science Alert" online: "Huge Study Reveals 4 Eating Patterns Linked to Lower Risk of Early Death". Link: https://www.sciencealert.com/huge-study-reveals-4-eating-patterns-linked-to-lower-risk-of-early-death.---Host:Stephen Carter, Stress Solutions, USA. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical info:Recorded with Twisted Wave. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: RE320.