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In this episode you discover how to give the gift of soothing and calm for any and every loved ones who experience anxiety or chronic stress. These gift ideas all from "Happiful Magazine".Resources"9 special gift ideas for a loved one with anxiety". "Happiful.com". Link: https://happiful.com/9-special-gift-ideas-for-a-loved-one-with-anxiety"A step-by-step guide to making your own bath bomb". "Happiful.com". Link: https://happiful.com/a-step-by-step-guide-to-making-your-own-bath-bomb"Do weighted blankets help you sleep better? Here's what to know". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-weighted-blankets.html---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with WavePad. Edits with Twisted Wave, Adobe Podcast, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.---Key words:anxiety, stress, stress_relief, relaxation, relaxation_response, calm, holidays, Christmas_gifts,
Research and articles shared in this episode include:"The secret to living a longer, healthier life—according to the ancients". MedicalXpress.com. Link: https://medicalxpress.com/news/2024-11-secret-longer-healthier-life-ancients.html#google_vignette"Faster Biological Aging Linked to Ultra-Processed Foods". NeuroscienceNews.com. Link: https://neurosciencenews.com/biological-aging-processed-food-27986/"Could taking fish oil supplements help lower cancer risk?". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/taking-fish-oil-supplements-omega-3-omega-6-help-lower-cancer-risk"Could eating a handful of pistachios daily help improve eye health?". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/eating-pistachios-unsalted-daily-help-improve-eye-health"Why Sleep Is the Key to Living Longer". Time.com. Link: https://time.com/7160802/sleep-longevity-live-longer-health/"Lower Blood Sugar Diet Linked to Slower Brain Aging". Neuroscience.com. Link: https://neurosciencenews.com/diet-blood-sugar-aging-brain-27975/"Starting physical activity after dementia diagnosis may reduce death risk by 20%". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/starting-physical-activity-dementia-diagnosis-may-reduce-death-risk"Study finds effective communication with doctors improves chronic pain outcomes". MedicalXpress.com. Link: https://medicalxpress.com/news/2024-10-effective-communication-doctors-chronic-pain.html"Database analysis identifies 'sweet spot' for safe surgery after heart attack". MedicalXpress.com. Link: https://medicalxpress.com/news/2024-10-database-analysis-sweet-safe-surgery.html"Lifestyle changes key to preventing strokes, new guidelines advise". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/new-stroke-prevention-guidelines-highlight-lifestyle-changes"How to protect heart health at menopause: 3 experts advise". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/how-to-protect-heart-health-at-menopause-3-experts-advise---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with WavePad. Edits with Twisted Wave, Audacity, Amadeus Pro, Hush, Levelator with final edits and rendering in Hindenburg Pro. Microphone: Audio-Technica ATR2100X.---Key words:stroke, Macular_degeneration, stroke_prevention, slow_aging, fish_oil, menopause, ---
In this episode you discover why enjoying an easy walk in Mother Nature is such a powerful way to release stress, create calm, and experience consistent emotional wellbeing.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with WavePad. Edits with Twisted Wave, Audacity, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: AudioTechnica ATR2100X.---Key words:stress, stress_relief, emotional_wellbeing, relaxation, relaxation_response
In this episode you discover how to apply the EFT Tap and Talk Method to let go of anxiety and worry. You learn the step by step Tap and Talk Method and you can tap along to an actual Tap and Talk session.---This month marks our five year anniversary of "EFT Tapping Junction". Thank you for making this show so poplar with tens upon tens of thousands of listeners from multiple countries around the world.Here are two locations where you can listen to your choice of 50 episodes of "EFT Tapping Junction":https://www.stressreliefradio.com/podcasts/eft-tapping-junction-podcast and,https://www.spreaker.com/podcast/eft-tapping-junction--4154174---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with WavePad. Edits with Twisted Wave, Audacity, Hush, Levelator, with final edits and rendering done with Hindenburg Pro. Microphone: Neat King Bee.---Key words:Emotional Freedom Techniques, Thought Field Therapy, TFT, stress, stress_relief, calm, emotional_wellbeing,
In this episode you'll discover how to combine 3 powerful affirmations for rapid relief of anxiety and stress. You'll also be introduced to the work of Emile Coue', the brilliant French Chemist / pharmacist who developed autosuggestion for healing.Note: This information is shared in two other podcasts, those being "Postive Word Affirmations" and "Positive Word Power".The 3 Affirmations:"In this moment, I am safe." "This too shall pass.""Every day in every way, I am calmer and calmer."Main foundation affirmation from Emile Coue: "Every day in every way I am better and better".---Host:Stephen Carter, founder of Stress Solutions, LLC, Stress Solutions, USA, and Stress Relief Radio.Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Original recording done with WavePad. Edits with Twisted Wave, Hush, and Auphonic. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8. New intro recorded with Hindenburg Pro. Processed with Twisted Wave, De-esser in Audacity, Levelator, Hush, and final rendering done with Hindenburg Pro. Microphone for both recordings is the SE Dynacaster DCM8.---Key words:stress, stress_relief, anxiety, anxiety_relief, Emile Coue, affirmations, emotional_wellbeing,
In this episode you and I are reminded of the powerful 10-word passage we can use anytime we feel overwhelmed or fearful. This powerful passage is from Philippians 4 Verse 13:"I can do all things through him who strengthens me."We also are reminded of the guidance from Psalm 18 Verse 2:"The Lord is my rock, and my fortress, and my deliverer; my God, my strength, in whom I will trust."Website where you can listen to all episodes of "Bible Verses for Better Living":https://www.spreaker.com/podcast/bible-verses-for-better-living--3669629---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with WavePad. Edits with Audacity, Levelator, Hush. Final edits including Ozone 11 with Hindenburg Pro. Microphone: Audio Technica ATR2100X.---Key words:God, Jesus, Bible, Psalm 18, Philippians 4,
In this episode you discover step by step how to do the Relaxation Response Mantra Meditation Method and then how to combine this method with EFT, short for Emotional Freedom Techniques.---Resources:The two books mentioned in this episode (Note: Both books are available in paperback and Kindle / digital versions):Herbert Benson, M.D. and Mirarm K. Kipper. "The Relaxation Response". U.S. Amazon link https://www.amazon.com/Relaxation-Response-Herbert-Benson/dp/0380815958/ref=sr_1_1Herbert Benson, M.D. "Beyond the Relaxation Response". U.S. Amazon link:https://www.amazon.com/Beyond-Relaxation-Response-Stress-Reduction-Americans/dp/0425081834/ref=monarch_sidesheetEmotional Freedom Techniques for Vision Impairment Investigator/s: Peta Stapleton (Chief Investigator) School of Psychology, Bond University Australia:Link: https://bond.qualtrics.com/jfe/form/SV_dhUPmOs2MiT2XCm?fbclid=IwAR1eX2pr3AYOKeGD5wXea3IhZcFqdpkSSzhZmMtpoFfWKGVICNALoQ6KT1EThe eight Relaxation Response Meditation steps:Step One: Pick a brief phrase or word that reflects your basic belief system.Step Two: Choose a comfortable position.Step Three: Close your eyes. Gently close your eyes and relax the area around your eyes.Step Four: Relax your muscles using progressive muscle relaxation.Step Five: Become aware of your breathing, and start using your faith-rooted focus word.Step Six: Maintain a passive attitude. Be an observer to whatever emerges in awareness without judgement.Step Seven: Continue for a set period of time. Any amount of time can be beneficial, but if possible choose to meditate for at least 10 to a maximum of 20 minutes.Step Eight: Practice the technique twice daily.3 Ways to Combine EFT with Relaxation Response Meditation:Tap a round of EFT for letting go of stress / tension prior to your meditation session.address your subconscious mind prior to the meditation session and voice an invitation such as: “As I meditate I invite my subconscious mind to bring into awareness any belief, memory, or desire that can benefit from one or more sessions of EFT.”Tap in a Positive Energy Form after your meditation session.Here are the two "EFT Tapping Junction" episodes that guide you through how to tap in Positive Energy Forms using Positive EFT:“Positive EFT for Sky High Confidence”: Link: https://www.spreaker.com/episode/positive-eft-tapping-for-sky-high-confidence--40078027“Positive EFT for Sunshine Energy”: Link: https://www.spreaker.com/episode/positive-eft-tapping-for-sunshine-energy--25858324Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.comListen to previous episodes of "EFT Tapping Junction" on the website: https://StressReliefRadio.com or https://www.spreaker.com/podcast/eft-tapping-junction--4154174---Technical information:Recorded with WavePad. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Audio-Technica ATR2100X.---Key words: mantra, meditation, mantra meditation, Thought Field Therapy, TFT, Emotional Freedom Techniques, EFT, tapping, stress relief, Relaxation Response,---
Articles and studies shared in this episode include:"Disrupt the 11 Pathways of Aging". "Bottom Line, Inc. Link: https://www.bottomlineinc.com/health/aging/disrupt-the-11-pathways-of-aging"Give Foot Pain the Boot". Bottom Line, Inc. Link: https://www.bottomlineinc.com/health/pain/give-foot-pain-the-boot"Rheumatoid arthritis: 30-minute session of exercise may help lower blood pressure". "MedicalNewstoday.com". https://www.medicalnewstoday.com/articles/rheumatoid-arthritis-30-minute-aerobic-exercise-help-lower-systolic-blood-pressure"Could dark chocolate have a blood pressure-lowering effect?". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/dark-chocolate-hypertension-blood-pressure-lowering-effect"Why dancing may be better for weight loss than other forms of exercise". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/why-dancing-may-be-better-for-weight-loss-than-other-forms-of-exercise"Improving social isolation and loneliness may reduce mortality risk by up to 36%". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/improving-social-isolation-loneliness-reduce-mortality-risk"All that sitting at work is shortening your life". "MedicalXpress.com" . Link: https://medicalxpress.com/news/2024-01-shortening-life.html"You're sick. Is it RSV, a cold, COVID or the flu? Here's how to tell the difference". "Yahoo Life". Link: https://www.yahoo.com/lifestyle/youre-sick-is-it-rsv-a-cold-covid-or-the-flu-heres-how-to-tell-the-difference-235239489.html?.tsrc=daily_mail&uh_test=0_00"Walk like a penguin: Tips on keeping your balance in winter". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-01-penguin-winter.html---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.comTwo places to listen to previous episodes of "Healthy and Happy Senior Living":https://StressReliefRadio.com - click the "podcasts" tab and,Dedicated landing page:https://www.spreaker.com/podcast/healthy-and-happy-senior-living--2575301---Technical Information:Recorded with WavePad. Processing with Twisted Wave, Audacity, RX7, Hush, Levelator. Final edits and rendering with Hindenburg Pro. Microphone: ATR2100X.---Key words:hypertension, foot pain, aging, anti-aging, safe winter walking,---
In this episode you discover step by step how to do the Relaxation Response Mantra Meditation Method and then how to combine this method with EFT.Time stamps for topics:00:00 - Episode intro;00:34 - Who is show for, host info;01:34 - Two main topics for this episode;02:11 - Meditation research;04:34 - Publication of "The Relaxation Response";06:25 - Publication of "Beyond the Relaxation Response" and the Faith Factor;07:48 - Eight steps to engage the Relaxation Response and the Faith Factor;16:49 - "What will I experience?;19:41 - 3 Ways to combine EFT and Meditation;24:30 - Improving vision with EFT - how to participate in the study;27:20 - How to contact host with questions - links in the show notes.---Resources:The two books mentioned in this episode (Note: Both books are available in paperback and Kindle / digital versions):Herbert Benson, M.D. and Mirarm K. Kipper. "The Relaxation Response". U.S. Amazon link https://www.amazon.com/Relaxation-Response-Herbert-Benson/dp/0380815958/ref=sr_1_1Herbert Benson, M.D. "Beyond the Relaxation Response". U.S. Amazon link:https://www.amazon.com/Beyond-Relaxation-Response-Stress-Reduction-Americans/dp/0425081834/ref=monarch_sidesheetEmotional Freedom Techniques for Vision Impairment Investigator/s: Peta Stapleton (Chief Investigator) School of Psychology, Bond University Australia:Link: https://bond.qualtrics.com/jfe/form/SV_dhUPmOs2MiT2XCm?fbclid=IwAR1eX2pr3AYOKeGD5wXea3IhZcFqdpkSSzhZmMtpoFfWKGVICNALoQ6KT1EThe eight Relaxation Response Meditation steps:Step One: Pick a brief phrase or word that reflects your basic belief system.Step Two: Choose a comfortable position.Step Three: Close your eyes. Gently close your eyes and relax the area around your eyes.Step Four: Relax your muscles using progressive muscle relaxation.Step Five: Become aware of your breathing, and start using your faith-rooted focus word.Step Six: Maintain a passive attitude. Be an observer to whatever emerges in awareness without judgement.Step Seven: Continue for a set period of time. Any amount of time can be beneficial, but if possible choose to meditate for at least 10 to a maximum of 20 minutes.Step Eight: Practice the technique twice daily.3 Ways to Combine EFT with Relaxation Response Meditation:Tap a round of EFT for letting go of stress / tension prior to your meditation session.address your subconscious mind prior to the meditation session and voice an invitation such as: “As I meditate I invite my subconscious mind to bring into awareness any belief, memory, or desire that can benefit from one or more sessions of EFT.”Tap in a Positive Energy Form after your meditation session.Here are the two "EFT Tapping Junction" episodes that guide you through how to tap in Positive Energy Forms using Positive EFT:“Positive EFT for Sky High Confidence”: Link: https://www.spreaker.com/episode/positive-eft-tapping-for-sky-high-confidence--40078027“Positive EFT for Sunshine Energy”: Link: https://www.spreaker.com/episode/positive-eft-tapping-for-sunshine-energy--25858324Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.comListen to previous episodes of "EFT Tapping Junction" on the website: https://StressReliefRadio.com or https://www.spreaker.com/podcast/eft-tapping-junction--4154174---Technical information:Recorded with WavePad. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Audio-Technica ATR2100X.---Key words: mantra, meditation, mantra meditation, Thought Field Therapy, TFT, Emotional Freedom Techniques, EFT, tapping, stress relief,---
Here are the articles / studies focused on senior wellbeing shared in this episode:"Tips for being realistic with New Year's health resolutions". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-01-realistic-year-health-resolutions.html"Wearing Hearing Aids May Reduce Mortality Risk". "NeuroscienceNews.com". Link: https://neurosciencenews.com/longevity-hearing-aid-25419/"Most Popular Articles in Consumer Reports Health for 2023". "ConsumerReports.com. Link: https://view.email.consumerreports.org/messages/1704038638758e2dd0ca9332f/raw"How to Protect Your Credit Score After You Retire". "BottomLineInc.com". Link: https://www.bottomlineinc.com/money/retirement-planning/how-to-protect-your-credit-score-after-you-retire"Supplements to supercharge your health in 2024 (that actually work)". "Yahoo! Health Finance". Link: https://www.yahoo.com/lifestyle/supplements-supercharge-health-2024-actually-070000244.html"Watch Out for This Gas Station Scam: ‘Pump Switching' and How To Avoid It". "Yahoo! Life". Link: https://finance.yahoo.com/news/gas-station-scam-pump-switching-190107842.html"What are the most healthful vegetables?". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/323319"Nondrug DIY Treatments for Depression". "BottomLineInc.com". Link: Link: https://www.bottomlineinc.com/health/depression/nondrug-diy-treatments-for-depression"The Mental Health Benefits of Decluttering". "BottomLineInc.com". Link: https://www.bottomlineinc.com/health/mental-health/the-mental-health-benefits-of-decluttering"High-Fat Diets Impact Health, Immunity, and COVID-19 Risk". "NeuroScienceNews.com". Link: https://neurosciencenews.com/diet-immunity-covid-brain-25412/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.comWebsite for previous episodes: https://www.spreaker.com/show/safe-living-today---Technical information:Recorded with WavePad. Edits with Twisted Wave, Audacity, Levelator. Final edits and rendering with Hindenburg Pro. Microphone: ATR2100X. Note: Hush not applied.---Key words:hearing aids, depression, non drug depression treatments, senior credit scores, senior depression, decluttering, healthy food,
In this episode you discover the step by step way to apply the "Heaven and Earth Stress Release" technique. This technique helps you let go of stress and anxiety so you will feel calm, relaxed, and restored.Do this several times throughout your day and anytime you're feeling stressed or anxious.Note: This episode of "Easy Stress Cures" includes a segment from the new "One Minute to Stress Relief" podcast.To listen to the new "One Minute to Stress Relief" show, visit https://www.spreaker.com/show/one-minute-to-stress-relief - follow the show where you get your podcasts.Previous episodes of the "Easy Stress Cures" show are available at https://www.spreaker.com/show/mind-over-stress and at https://StressReliefRadio.com---Host:Stephen Carter. Website - https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with WavePad. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8 through the Vocaster One interface.---Key words: stress, anxiety, anxiety_relief, calm, relaxed, peaceful,
In this episode you'll discover how to combine 3 powerful affirmations for rapid relief of anxiety and stress. You'll also be introduced to the work of Emile Coue', the brilliant French Chemist / pharmacist who developed autosuggestion for healing.Note: This information is shared in two podcasts, those being "Postive Word Affirmations" and "Positive Word Power".The 3 Affirmations:"In this moment, I am safe." "This too shall pass.""Every day in every way, I am calmer and calmer."Main foundation affirmation from Emile Coue: "Every day in every way I am better and better".---Host:Stephen Carter, founder of Stress Solutions, LLC, Stress Solutions, USA, and Stress Relief Radio.Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with WavePad. Edits with Twisted Wave, Hush, and Auphonic. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.---Key words:stress, stress_relief, anxiety, anxiety_relief, Emile Coue, affirmations, emotional_wellbeing,
In this episode you'll discover how to combine 3 powerful affirmations for rapid relief of anxiety and stress. You'll also be introduced to the work of Emile Coue', the brilliant French Chemist / pharmacist who developed autosuggestion for healing.Note: This information is shared in two podcasts, those being "Postive Word Affirmations" and "Positive Word Power".---The 3 Affirmations:"In this moment, I am safe." "This too shall pass.""Every day in every way, I am calmer and calmer."Main foundation affirmation from Emile Coue: "Every day in every way I am better and better".---Host:Stephen Carter, founder of Stress Solutions, LLC, Stress Solutions, USA, and Stress Relief Radio.Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with WavePad. Edits with Twisted Wave, Hush, and Auphonic. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.---Key words:stress, stress_relief, anxiety, anxiety_relief, Emile Coue, affirmations, emotional_wellbeing,
In this episode of "Weird and Surprising Facts", you discover:A camera stealing fox;A dinner menu sells for $275,000;A $4 Goodwill vase sells for $100,000;On average, a person spends 153 days looking for lost items;Want your brain to be more effective? Talk to yourself!Wild elephants sleep how many hours a night?!?;What makes up 95% of a Jellyfish body?The Empire State Building and Eiffel Tower have how many steps?!?;What in the world is a Zonkey?Stressed? Smell an orange!The tell-tale sign someone loves you. No, it's not what they say or do.;The surprising way a lost diamond ring was returned by a stranger.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with WavePad. Edits with Twisted Wave, Levelator, Hush, Hindenburg Pro. Final processing and rendering with Resound.ai. Microphone: ? ATR2100X---
In this episode you discover science based recommendations for overcoming insomnia and getting a good night's sleep.Resources cited in this episode include:Sleep Doctor. Link: https://sleepdoctor.com/sleep-disorders/"Insomnia Facts and Statistics". Link: https://www.therecoveryvillage.com/mental-health/insomnia/insomnia-statistics/#:~:text=Nearly%2070%20million%20Americans%20have,people%20have%20long%2Dlasting%20insomnia"Strategies to promote better sleep in these uncertain times". "Harvard Health Publishing. Link: https://www.health.harvard.edu/blog/strategies-to-promote-better-sleep-in-these-uncertain-times-2020032719333#Nighttime%20Tips%20to%20Help%20with%20Sleep"Sleep tips: 6 steps to better sleep". Mayo Clinic. Link: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379"What Should You Think About to Fall Asleep Faster? - Greater Good Magazine, USC at Berkley". Link: https://greatergood.berkeley.edu/article/item/what_should_you_think_about_to_fall_asleep_faster"Insomnia expert offers useful tips for troubled sleeping in lockdown". "MedicalXpress.com. Link: https://medicalxpress.com/news/2020-04-insomnia-expert-lockdown.html---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information:Recorded with WavePad. Edits with Twisted Wave, Levelator, Hush, Audacity. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.---Key words:insomnia, sleep, stress, anxiety, relaxation,
In this episode you discover science based recommendations for overcoming insomnia and getting a good night's sleep.Resources cited in this episode include:Sleep Doctor. Link: https://sleepdoctor.com/sleep-disorders/"Insomnia Facts and Statistics". Link: https://www.therecoveryvillage.com/mental-health/insomnia/insomnia-statistics/#:~:text=Nearly%2070%20million%20Americans%20have,people%20have%20long%2Dlasting%20insomnia"Strategies to promote better sleep in these uncertain times". "Harvard Health Publishing. Link: https://www.health.harvard.edu/blog/strategies-to-promote-better-sleep-in-these-uncertain-times-2020032719333#Nighttime%20Tips%20to%20Help%20with%20Sleep"Sleep tips: 6 steps to better sleep". Mayo Clinic. Link: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379"What Should You Think About to Fall Asleep Faster? - Greater Good Magazine, USC at Berkley". Link: https://greatergood.berkeley.edu/article/item/what_should_you_think_about_to_fall_asleep_faster"Insomnia expert offers useful tips for troubled sleeping in lockdown". "MedicalXpress.com. Link: https://medicalxpress.com/news/2020-04-insomnia-expert-lockdown.html---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information:Recorded with WavePad. Edits with Twisted Wave, Levelator, Hush, Audacity. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.---Key words:insomnia, sleep, stress, anxiety, relaxation,
Research articles discussed in this episode include:"What to know about home care services". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-home.html"What Should You Think About to Fall Asleep Faster?". "Greater Good Magazine". Link: https://greatergood.berkeley.edu/article/item/what_should_you_think_about_to_fall_asleep_faster"Best Smoke and Carbon Monoxide Detectors of 2023". "Consumer Reports". Link: https://www.consumerreports.org/home-garden/smoke-carbon-monoxide-detectors/best-smoke-and-carbon-monoxide-detectors-of-the-year-a9237799621/"Why you might not find your favorite cold meds at the pharmacy". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-favorite-cold-meds-pharmacy.html"Sore throat? Try these 5 home remedies for relief". "MedicalXpress".com. Link: https://medicalxpress.com/news/2023-12-sore-throat-home-remedies-relief.html"Are Grapes Good for You?". "Consumer Reports". Link: https://www.consumerreports.org/health/nutrition-healthy-eating/are-grapes-good-for-you-a2599909928/"Healthy plant-based diet reduces diabetes risk by 24%, finds study". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-healthy-plant-based-diet-diabetes.html"CDC warns of deadly tick-borne illness in people traveling to Mexico". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-cdc-deadly-tick-borne-illness-people.html"The health benefits of volunteering". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-health-benefits-volunteering.html"Doctors discover many inflammatory bowel disease patients screen positive for malnutrition". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-doctors-inflammatory-bowel-disease-patients.html"How unhealthy are ultra-processed foods?". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-unhealthy-ultra-processed-foods.html"Drinking too much diet soda may raise the risk of liver disease, researchers say". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/diet-soda-consumption-liver-disease-risk"Personalized lifestyle changes could improve Alzheimer's risk profile by 145%". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/personalized-lifestyle-changes-could-improve-alzheimers-risk-profile-by-145"Light therapy may help improve symptoms of Alzheimer's disease". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/light-therapy-may-help-improve-symptoms-of-alzheimers-disease"What personality traits are associated with lower dementia risk? Study offers new evidence". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/conscientious-personalities-lower-dementia-risk---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information:Recorded with WavePad. Edits with Twisted Wave, Levelator, Hush, final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.---Key words:dementia, Alzheimer's, sore throat remedies, inflammatory bowel disease, IBD,
In this episode you discover 3 big mistakes too many EFT practitioners make and how to avoid them. These mistakes are common whether you're working on your own issues or helping others with EFT tapping.Those big mistakes are:1. Lack of Precision in Identifying the Issue.2. Not checking the real world results of your work.3. Not trusting yourself or your client to arrive at an optimum resolution for the presenting issue.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.Dedicated website for all episodes of "EFT Tapping Junction" - https://www.spreaker.com/show/eft-tapping-junction---Technical information:Recorded with WavePad. Edits with Twisted Wave, Levelator, Hush, with final edits and rendering in Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:Emotional Freedom Techniques, tapping, Thought Field Therapy, TFT, escalator_phobia, inner wisdom, emotional peace, emotional wellbeing,
Keeping with the theme of this show - offering simple, short, positive affirmations for a happier more succesful life, the anxiety and stress releasing affirmation for this episode is:"I release all anxiety and embrace calmness and peace."You discover exactly how to use this affirmation to enjoy an ongoing sense of emotional peace and wellbeing.---Host: Stephen Carter, founder of Stress Solutions, LLC and Stress Relief Radio. Website: https://StressReliefRadio.com. Email - CarterMethod@gmail.com. Previous episodes available at https://www.spreaker.com/show/positive-word-affirmations---Technical information:Recorded with WavePad. Edits with Twisted Wave, Hush, Levelator. Final edits and rendering with Hindenburg Pro. Microphone - Audio-Technica ATR2100X---Key words: anxiety, stress, relaxation, calm, peace,
This episode includes summaries of research for senior health and psychological wellbeing including:"FDA warns consumers not to purchase or use certain eye drops from several major brands due to risk of eye infection". Link: https://www.fda.gov/drugs/drug-safety-and-availability/fda-warns-consumers-not-purchase-or-use-certain-eye-drops-several-major-brands-due-risk-eye#eyedropsTech for Seniors - Tech for Senior website: https://www.techforsenior.com/ Note: It's "senior" not seniors."Body fat percentage charts for men and women". From "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/body-fat-percentage-chart"Vitamin D dose guidance may not be high enough for heart health". From "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/vitamin-d-dose-guidance-may-not-be-high-enough-for-heart-health"50-year-old muscles just can't grow big like they used to – the biology of how muscles change with age". From Yahoo News and "The Conversation". Link: https://news.yahoo.com/50-old-muscles-just-t-130737439.html?guccounter=1"Linking Stress to Comfort Food Cravings: A Brain Chemical's Role". "NeurscienceNews.com". Link: https://neurosciencenews.com/stress-comfort-eating-25269/"Which foods may increase, and which may lower bowel cancer risk?". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/which-foods-may-increase-and-which-may-lower-bowel-cancer-risk"What are the first signs of gluten intolerance?". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/322050"Living alone doesn't have to mean being lonely, says study". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-11-doesnt-lonely.html"3 or more servings of whole grains may help slow cognitive decline". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/more-than-3-servings-of-whole-grains-may-help-slow-cognitive-decline"Active Lifestyle Halts Memory Loss: New Alzheimer's Insight". "NeuroscienceNews.com". Link: https://neurosciencenews.com/lifestyle-coach-alzheimers-25258/"What to eat to prevent dementia". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/foods-that-prevent-dementia"Giving thanks can be good for your well-being". "MedicalXpress.com". https://medicalxpress.com/news/2023-11-good-well-being.htmlLink for "Easy Stress Cures" Podcast Episodes: https://www.spreaker.com/show/mind-over-stress---Host:Stephen Carter - Website https://StressReliefRadio.com - Email CarterMethod@gmail.com---Technical information:Recorded with WavePad. Edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone SE DynaCaster DCM8.---Key words:heart health, colon cancer, colon health, muscle building in seniors, gluten intolerance,
How to recognize true blessings from God and how to give thanks for those blessings based on guidance from James 1, Verses 16 - 18.Bible Verses Shared in This Episode:James 1 - New International Version"16 Don't be deceived, my dear brothers and sisters. 17 Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows. 18 He chose to give us birth through the word of truth, that we might be a kind of firstfruits of all He created."---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email for this show - BibleVersesForBetterLiving@gmail.com.Listen to all episodes of "Bible Verses for Better Living" at https://www.spreaker.com/show/bible-verses-for-better-living---Technical information:Recorded with WavePad. Edits with Twisted Wave, Hush, Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:God, Jesus, Christ, Christian, Bible, Thanksgiving, prayer, blessings,
The slang term for the British Pound is "Quid". How old is that term, what is the origin, and what is the true meaning?Discover the answers to these questions and learn more about "the Quid" and it's history in this episode.---Sources used in this episode:"What Is a Quid? History of the British Pound Sterling (GBP)". "Investopedia". Link: https://www.investopedia.com/terms/q/quid.asp#citation-3"UNDERSTANDING BRITISH MONEY: WHAT'S A QUID? A SHILLING?". "I Heart Britain". Link: https://www.iheartbritain.com/understanding-british-money-whats-a-quid-a-shilling/"A short history of the pound". "BBC.com. Link: https://www.bbc.com/news/uk-politics-26169070---Host:Stephen Carter - Website: https://StressReleaseRadio.com - Email: CarterMethod@gmail.comDedicated website for "History of Everyday Sayings" where you can listen to all episodes: https://www.spreaker.com/show/history-of-everyday-sayings---Technical information:Recorded with WavePad. Edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:money, British Pound Sterling, history of money, shilling, pence, England, Great Britain, United Kingdom,
In this episode you discover 5 simple and effective ways to tame holiday stress, anxiety, and overwhelm so you can enjoy the festive season.---Host:Stephen Carter. Website - https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with WavePad. Edits with Twisted Wave, Hush, Resound, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone - Neat King Bee---Key words:Thanksgiving, Christmas, calm, relax, relaxation response, happy, happiness, holiday joy, holiday season,
Articles and topics in this episode include:"How to Tell If Over-the-Counter Hearing Aids Are Right for You". "Consumer Reports". Link: https://www.consumerreports.org/health/hearing-aids/are-over-the-counter-hearing-aids-are-right-for-you-a5872519062/"A Third of Chocolate Products Are High in Heavy Metals, CR's Tests Find". "Consumer Reports". Link: https://www.consumerreports.org/health/food-safety/a-third-of-chocolate-products-are-high-in-heavy-metals-a4844566398/"Your Guide to Better Dental Health as You Age". "Consumer Reports". Link: https://www.consumerreports.org/health/dental-oral-care/your-guide-to-better-dental-health-as-you-age-a4998034165/"How to Tell If Over-the-Counter Hearing Aids Are Right for You". "Consumer Reports". Link: https://www.consumerreports.org/health/hearing-aids/are-over-the-counter-hearing-aids-are-right-for-you-a5872519062/"How much vision loss impairs your driving? New study has answers". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-11-vision-loss-impairs.html"Study: Any activity is better for your heart than sitting—even sleeping". Link: https://medicalxpress.com/news/2023-11-heart-sittingeven.html"When isolation increased, telehealth use went down for older adults. Why?". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-11-isolation-telehealth-older-adults.html"Insulin resistance from high-sugar diet may lead to brain decline". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/insulin-resistance-high-sugar-diet-links-obesity-with-dementia39d2301a7892786"How yoga may help reduce epilepsy seizures, anxiety". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/how-yoga-may-help-reduce-epilepsy-seizures-anxiety"Aspirin may help protect against colorectal cancer, study suggests". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/colon-cancer-activate-protective-genes-to-slow-progression"This is how much sleep you need to lower your risk of cognitive decline". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/how-much-sleep-prevent-cognitive-decline"Do you really need to walk 10,000 steps to see health benefits?". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/do-you-really-need-to-walk-10000-steps-to-see-health-benefits"Chair Yoga for Seniors, Beginners". YouTube. Link: https://www.youtube.com/watch?v=U_jdXFfegKE"Protect Your Residence During Crime Prevention Month". Episode of "Healthy and Happy Senior Living" podcast. Link: https://www.spreaker.com/episode/19651778Bonus: Not discussed in audio episode: "Antioxidant-rich broccoli sprouts support gut health, lower inflammation". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/microgreens-broccoli-sprouts-support-gut-health-lower-inflammation---Host:Stephen Carter. Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com. Listen to previous episodes of this show: Link: https://www.spreaker.com/show/safe-living-today---Technical information:Recorded with WavePad. Edits with Twisted Wave, Hush (82%), Levelator, with final edits and rendering done with Hindenburg Pro. Microphone: Neat King Bee. ---Key words: heart helth, colon health, over the counter hearing aids, telehealth, dental health, ---
Can you easily tame that persistent internal critic? Yes you can.In this epiosde you'll discover a simple, effective, easily done way to change the way you experience that inner critical voice. This will allow you to let go of never ending critical mind chatter giving you emotional freedom and wellbeing.---Host:Stephen Carter. Website: https://StressReliefRadio.com - Email - CarterMethod@gmail.com. Listen to previous episodes at https://www.spreaker.com/show/mind-over-stress---Technical information:Recorded with WavePad. Edits with Twisted Wave, Levelator, Hush, and Hindenburg Pro. Rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.Key words:stress, de-stress, self-talk, calm, relax, relaxation, emotional balance, emotional wellbeing,
Solitary Witch Episode of #TBWP Hosted by Swailes The Friendly Green Witch. Shorter show on the art of Trigger Magic. www.pagansofthenorth.co.ukSpecial thanks to The Wiccan Lady- Louise Bloomer and Canny Crystals.*EVERY TIME YOU RATE/REVIEW/FOLLOW A PODCASTER DOES A LITTLE HAPPY DANCE*Fancy being a guest or suggest a topic? Email thebellwitchpodcast@yahoo.com Produced with love and magic by @Thefriendlygreenwitch Follow TBWP on Instagram @the_bell_witch_podcastMusic by Geoff Harvey from Pixabay.Made on WavePad & Zencaster. #magic #witchcraft #wicca #paganism #moldavite #crystals #triggermagic #witch #witchcast #northern Hosted on Acast. See acast.com/privacy for more information.
In this episode you discover the surprising centuries old origin of the term "Honeymoon".Sources cited in this episode:"The Surprising Meaning Of Honeymoon Explained". Dictionary.com. Link: https://www.dictionary.com/e/honeymoon/"THE ORIGIN OF THE WORD "HONEYMOON": WHAT DOES IT MEAN". BatchMead.com. Link: https://www.batchmead.com/blogs/batch/did-mead-coin-the-term-honeymoon"The mysterious origin of the word 'honeymoon'". Insider.com. Link: https://www.insider.com/honeymoon-word-meaning-etymology-2017-3"Where Does the Term "Honeymoon" Come From?". "MentalFloss.com. Link: https://www.mentalfloss.com/article/54075/where-does-term-honeymoon-come"The surprising history behind honeymoons". nypost.com. https://nypost.com/2017/04/24/the-surprising-history-behind-honeymoons/---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com. Listen to previous episodes:https://www.spreaker.com/show/history-of-everyday-sayings---Technical information:Recorded and initial edits with WavePad. Additional edits with Audacity. Rendering and final edits with Hindenburg Pro. Microphone: DynaCaster DCM8.---Key words:marriage, midevil history, bride, groom,
Transcript included below…Today, we're going to talk about 12 intentional strategies that lead to playing complete songs, which leads to a complete experience for you and your listeners and the expansion of your repertoire.I came across a Dave Matthews Band guitar songbook a while ago in my local Guitar Center called “Just the Riffs.” It contained literally the most notable guitar riffs from some of their best songs. Around that same time, I heard a guy jamming in the showroom on some of those same riffs, but here's what I found interesting. He was only able to start the songs. He hadn't taken the time to learn any of the songs he was jamming on in their entirety.On the flipside, I found another book with complete transcriptions of Dave's songs, and I took the time to learn a few of those songs, note for note. It took more time and more focus, but the rewards were much greater.Lots of music stores are haunted by guitar players who can play part of a song…like the intro or the signature riff. Maybe that's why the movie Wayne's World had that scene with the sign on the wall that said “No ‘Stairway to Heaven.'”Our guitar playing can be replete with small segments of songs.But what about learning a complete song? That's sometimes easier said than done, especially if it's a more technical piece. But I believe it can be done, with the right strategies.Here are 12 strategies for helping you learn a complete song.1. Invite the Lord into your process.Let's remember that the Lord is the Giver of our gifts. He has endowed us with the ability to see, hear, and play music, and He is the One in whose strength we can walk best.To try to embark on any endeavor without the Lord is considered foolish. Psalm 127:1 reminds us that “Unless the Lord builds the house, its builders labor in vain.” I love the idea of asking the Lord to guide me in the selection of my next song, and then to empower me with self-discipline and dedication to see it through.2. Start with a song that's within your ability.In my experience, it's much more motivating to tackle an easier song and move on to a more challenging song, than to go in reverse. Hitting a ceiling and realizing we can't quite get there yet can be discouraging.I've mentioned this before, but several years ago I had a student come to my guitar studio for his first lesson with me (and his first lesson on the guitar) and he stated that the first song he wanted to be able to play on the guitar was Purple Haze by Jimi Hendrix. Again, he had never played the guitar before, so after I gently cautioned him to learn some beginning and intermediate skills so as to build up to such a challenging song, he left…and I never saw him again.I can only hope that he took a strategic approach to building his skill set before embarking on Purple Haze.It's about a balance – we want to play music that thrills us and sounds good, but we have to be realistic about what we're expecting of ourselves in this season of playing. We can be overambitious, but that can lead to frustration. This makes me think of the quote from the first Top Gun movie where Captain Tom “Stinger” Jordan says, “Your ego is writing checks your body can't cash.”Let's do what's within reach, and stay humble in the process, keeping our egos in check.Side note: humility is much more becoming to us as followers of Christ than arrogance. Paul reminds us in Philippians 2:3, “Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves.”This mindset will allow us to embark on songs that are within our reach.3. Choose just one song, and focus on it.In my experience, it can be easy to add half a dozen songs to the mix and not really make much progress on any of them. The effort is more “wide” than “deep.” The songs end up competing with each other for quality time on your instrument.If you have a hard time deciding, list the songs in order of preference or interest, and start with just one, knowing that once you've tackled it, you can move on to the next one.4. Set a deadline for when you want to be able to play it.Being “able to play it” is a flexible phrase. Do you mean play it “all the way through?” Hopefully that's implied by today's discussion. What about “at tempo?” That's another level. I recommend being able to play it all the way through, at tempo. At that point, I'd say you've become familiar with the song enough to say that you've learned it.Perhaps we'll dedicate a future episode of Guitar Serious Fun to the process of memorizing and internalizing songs for our repertoire. Stay tuned…But setting a deadline acts as a catalyst. Writing it down on the calendar (like Dawn Jones talked about in Guitar Serious Fun Episode 69 – “How to Read it on the Run with Guitar and More”) gives us much more momentum and increases the likelihood of getting it done by 60%.Contrast this to the all-too-easy mental thought process of “I'm working on it; we'll see when I can make time to get it done.” Yeah, that's less definitive than setting a deadline.Want a real catalyst? Commit to having the song ready for a worship set, or for a concert. There's nothing like an upcoming endeavor in front of people to get you practicing and working on a song. 5. Ask for gentle accountability.Asking for accountability is like ordering a healthy meal at a restaurant. You know it's going to be good for you, and once you've placed the order, you know it's going to be coming, even if you don't love the taste of it as much as the “less healthy” food.Having someone in your world who can check in with you in a friendly way, similar to a workout buddy, can act as another catalyst to spur you on towards completing the learning process on the song.If you set a desired completion date, you can ask them to check in with you at specific intervals with a quick text message or verbal conversation to see how it's going.Each time they check in, they provide a gentle reminder of what you're hoping to get done.6. Set digital reminders.Perhaps you're not quite ready to open a conversation with a real person. That's fine.You can leverage your phone, e-mail, calendar, or even futureme.com (where you write a digital letter now to your future self, to be opened sometime in the future.)These digital reminders can be less intense than an actual person checking in on you, but they can also be less effective, because it's much easier to hit “snooze” or “delete” than to “ghost” a friend's communication when they reach out to you, especially if they care about you and remain lovingly persistent.7. Listen to a recording of the finished song…often.My daughter and I were reflecting recently on how much music stays in our minds after we've heard it. In the 1994 picture “The Shawshank Redemption,” inmate Andy Dufresne played an LP in the warden's office of the short duet “Sull'aria” from The Marriage of Figaro. For broadcasting it across the whole prison and turning up the volume when the warden asked him to stop, Andy was punished with two weeks in “the hole,” a dark place of solitary confinement.When he returned to the general population of the prison and sat down to lunch with his fellow inmates, he said that his time in “the hole” was “the easiest time” he ever did. They couldn't believe it.He said, “I had Mr. Mozart to keep me company,” to which his friend Floyd said, “So they let you tote that record player down there?”“No,” Andy said, motioning first to his head, “It was in here.” Then he motioned to his heart, “and in here. That's the power of music. They can't get that from you.”Music is so powerful. Listen to it. If there's a recording of the song you want to be able to play, listen to it. A lot. Just listening to it will allow you to experience the subtleties and nuances of it, including the artistry and dynamics, as well as the mechanics of tempo, chord changes, and melodies or other elements.8. Practice the song with a metronome.Try playing the song at varying speeds with a metronome. See how well you can keep up.The metronome keeps us honest, because it won't slow down for us if we're dragging, and it won't speed up with us if we're rushing. A metronome (or a metronome app) can be a huge blessing in helping us recover our tempo awareness on a song. I tend to push the tempo, especially when I get excited or nervous (and yes, I still get nervous from time to time after over 25 years of playing the guitar in front of people.)9. Practice the song with the recording.This is a step I've rarely seen people take, especially when it comes to worship music. They just want to show up and jam the song with the worship band, which is fine.But what about playing along with some really solid recorded musicians who really don't care how many times you want to go over the song? Honestly, this approach is even better than playing with a metronome, because it helps facilitate a level of memory work that can lead to more visual independence from the page. I highly recommend it.10. Practice with the song recording in your desired key and position. I rarely play worship songs in their original keys due to the vocal ranges of some of today's worship vocalists. But by leveraging a tool like NCH Software's WavePad, I'm able to take the purchased audio track and transpose it (down, usually) to a key that's more suitable for my voice.On a side note, WavePad has the capacity to change tempo and pitch independently. So, if I need to decrease the tempo of the recording to 75%, this can make the song even more attainable in the early practicing stages without lowering the pitch. I will say that playing short segments at tempo is better than playing the whole song slowly, because playing at tempo engages the muscle memory much more effectively.But there are all kinds of digital tools that we can use to bring songs closer to us. The key is to make sure we don't rely too heavily on the tools, but instead lean into actually practicing and learning.11. Play the song for a “safe” audience.Music is best when shared. Before you “go public,” I encourage you to connect with a family member or a friend who's willing to listen to you play the song.You can invite them to give you their undivided attention and to offer their feedback based on their experience, or you can encourage them to listen with “divided” attention while they're doing something else (like cooking or folding laundry.) Just knowing that they're listening to you play can compel you to complete the song, much more so than if you were playing it alone in your practice space.A “safe” audience provides a “soft” opening before you step out into the real world and present the song on a stage or platform.Remember, the sound of the song is only a part of it. Your body language and facial expressions, as well as your visual independence from your printed charts and even your guitar, are important additional elements.12. Keep the song fresh.Once you've got the song under your fingers (and if applicable, in your voice), ideally, it's good to play it frequently enough that your fingers (and voice) can make it happen almost on command. This is the art of practicing and maintaining a repertoire.I read an article in a music magazine from the 1980s that reinforced this. The author, whose name I cannot recall, said, “Don't forget to practice your repertoire. Practice the songs you know. Make sure these songs are ready at a moment's notice to be shared with your audience.”As worship leaders, our audience is the Lord, but you get it – sharing a song publicly is very different from practicing it alone in our rehearsal space. Re-capSo to review, I encourage you to take these 12 steps to be able to play through an entire guitar song:1. Invite the Lord into your process.2. Start with a song that's within your ability.3. Choose just one song, and focus on it.4. Set a deadline for when you want to be able to play it.5. Ask for gentle accountability.6. Set digital reminders.7. Listen to a recording of the finished song…often.8. Practice the song with a metronome9. Practice the song with the recording.10. Practice with the song recording in your desired key and position. 11. Play the song for a “safe” audience.12. Keep the song fresh.If you can think of more strategies for how to learn a complete guitar song, please leave a comment! If this has been helpful to you, please leave us a 5-star review on your listening platform.And if you want to take your guitar playing to the next level where you have a safe community with good, gentle accountability, you just might want to check out GuitarSuccess4U.com. I eagerly await the opportunity to serve you there and to watch in delight as you learn to play the songs you want to learn to play…in their entirety.Thanks for experiencing what I've prepared for you today. I'll see you next time.Thanks for reading Guitar Serious Fun! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit guitarseriousfun.substack.com
In this episode, you and I share Bible guidance about the importance of kindness and forgiveness. We allow ourselves to truly feel the spiritual power and energy as we repeat the passage:Ephesians 4:32 - “Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.”---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: BibleVersesForBetterLiving@gmail.com.Listen to previous episodes of "Bible Verses for Better Living" at https://www.spreaker.com/show/bible-verses-for-better-living.---Technical information:Recorded with WavePad. Edits with Twisted Wave and Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:God, Jesus, Bible, kindness, prayer,
Articles and research shared in this episode includes:"5 Best At-Home Vitamin Deficiency Tests for 2023". Link: https://www.medicalnewstoday.com/articles/vitamin-deficiency-test"Is it normal to forget words while speaking?". Link: https://medicalxpress.com/news/2023-09-words.html"Newly discovered trigger for Parkinson's may lead to better treatment avenues". Link: https://www.medicalnewstoday.com/articles/newly-discovered-trigger-for-parkinsons-may-lead-to-better-treatment-avenues"Studies show that what you think about before sleep, influences how you sleep". Link: https://medicalxpress.com/news/2023-09-studies-show-that-what-you.html"Volunteering Later in Life Could Boost Your Brain, Study Finds: Here Are 7 Ways to Get Involved". Link: https://nicenews.com/health-and-wellness/volunteering-later-life-boost-brain-study/"Health Line" - "Healthy Aging - Wellness at Every Age". Link: https://www.healthline.com/program/healthy-aging"Could vitamin D help lower cardiovascular disease risk?". Link: https://www.medicalnewstoday.com/articles/could-vitamin-d-help-lower-cardiovascular-disease-risk---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.Listen to previous episdes of "Healthy and Happy Senior Living" at: https://www.spreaker.com/show/safe-living-today---Technical information:Recorded with WavePad. Edits with Twisted Wave. Noise and reverb reduction with Hush. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.---Key words:Parkinson's Disease, heart health, healthy aging, insomnia relief, dementia,
Discover U.S. Department of Veterans Affairs non-surgical, non-medication back pain relief method recommendation using mindful awareness.Resources shared include:- "Mindfulness Meditation for Chronic Low Back Pain"; U.S. Department of Veterans Affairs. Link: https://www.va.gov/WHOLEHEALTHLIBRARY/tools/mindfulness-meditation-for-chronic-low-back-pain.asp- "Passport to Whole Health"; Veterans Health Administration, Link: https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Passport_to_WholeHealth_FY2020_508.pdf- "Mindful Breathing Benefits Mind and Body: Learn How to Get Started"; "Nice News, July 10, 2023. Link: https://nicenews.com/health-and-wellness/mindful-breathing-benefits-body-mind/- Episode of "Healthy and Happy Senior Living" mentioned in this episode is available at https://www.spreaker.com/episode/56127939- Listen to previous episodes of "Energy Healing for Wellbeing" at https://www.spreaker.com/show/energy-healers-podcast and at https://StressReliefRadio.com---Host:Stephen Carter. Website: https://StressReliefRadio.com. Website for this podcast: https://www.spreaker.com/show/safe-living-todayEmail host: CarterMethod@gmail.com.---Technical information:Intro recorded with WavePad. Other recording done Ocenaudio. See "Happy and Healthy Senior Living" show published July 17, 2023. Edits with Twisted Wave. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:back pain, brain health, mindful breathing, meditation, mindful awarenss,---
Discover U.S. Department of Veterans Affairs non-surgical, non-medication back pain relief method recommendation using mindful awareness.Resources shared include:"Mindfulness Meditation for Chronic Low Back Pain"; U.S. Department of Veterans Affairs. Link: https://www.va.gov/WHOLEHEALTHLIBRARY/tools/mindfulness-meditation-for-chronic-low-back-pain.asp-"Passport to Whole Health"; Veterans Health Administration, Link: https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Passport_to_WholeHealth_FY2020_508.pdf"Mindful Breathing Benefits Mind and Body: Learn How to Get Started"; "Nice News, July 10, 2023. Link: https://nicenews.com/health-and-wellness/mindful-breathing-benefits-body-mind/"Veterans Affairs Recommends Low Back Pain Relief Method, Brain and Heart Health, So Much More"; episode of "Healthy and Happy Senior Living" mentioned in this episode of "Easy Stress Cures" and "Mindful Way Living". Link: https://www.spreaker.com/episode/56127939---Host:Stephen Carter. Website: https://StressReliefRadio.com. Previous episodes of this podcast: https://www.spreaker.com/show/mind-over-stressEmail host: CarterMethod@gmail.com.---Technical information:Intro recorded with WavePad. Other recording done with Ocenaudio. See "Happy and Healthy Senior Living" show published July 17, 2023. Edits with Twisted Wave. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:back pain, mindful breathing, meditation, mindful awarenss,
Discover U.S. Department of Veterans Affairs non-surgical, non-medication back pain relief method recommendation using mindful awareness.Resources shared include:"Mindfulness Meditation for Chronic Low Back Pain"; U.S. Department of Veterans Affairs. Link: https://www.va.gov/WHOLEHEALTHLIBRARY/tools/mindfulness-meditation-for-chronic-low-back-pain.asp-"Passport to Whole Health"; Veterans Health Administration, Link: https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Passport_to_WholeHealth_FY2020_508.pdf"Mindful Breathing Benefits Mind and Body: Learn How to Get Started"; "Nice News, July 10, 2023. Link: https://nicenews.com/health-and-wellness/mindful-breathing-benefits-body-mind/"Veterans Affairs Recommends Low Back Pain Relief Method, Brain and Heart Health, So Much More"; episode of "Healthy and Happy Senior Living" mentioned in this episode of "Easy Stress Cures" and "Mindful Way Living". Link: https://www.spreaker.com/episode/56127939---Host:Stephen Carter. Website: https://StressReliefRadio.com. Previous episodes of this podcast: https://www.spreaker.com/show/mind-over-stressEmail host: CarterMethod@gmail.com.---Technical information:Intro recorded with WavePad. Other recording done with Ocenaudio. See "Happy and Healthy Senior Living" show published July 17, 2023. Edits with Twisted Wave. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:back pain, mindful breathing, meditation, mindful awarenss,---
Im April sprechen Carsten Meyer-Mumm und Christoph Rothe über Podcasts und Podcasting. Welches Equipment brauche ich, wie kriege ich meinen Podcast ins Netz und was kostet der Spaß eigentlich? Während Christoph vor allem sein Radiostudio zum Podcasting nutzt, berichtet Carsten über seine Erfahrungen mit Audiorekordern, Mikrofronen, Schalldämmung und Akustikpanelen. Aber auch der Audioschnitt mit Garage Band, Adobe Audition (Creative Suite), Audacity, Reaper, Ultraschall, Hindenburg, Wavepad und anderen Programmen beschäftigt die beiden.
Articles and stories shared in this episode:"Scammers are using AI voices to steal millions by impersonating loved ones": Link: https://www.androidauthority.com/ai-voice-scams-3293324"How to Fall Asleep When Your Mind Won't Rest": Link: https://www.consumerreports.org/health/sleeping/how-to-fall-asleep-when-your-mind-wont-rest-a3069995614/"Heart-healthy lifestyle linked to longer life free of diseases such as type 2 diabetes, cancer": Link: https://www.medicalnewstoday.com/articles/aha-lifes-essential-8-heart-healthy-lifestyle-longevity-t2d-cancer"How to WALK to prevent Falls": Link: https://www.youtube.com/watch?v=n4pPyE1P74M"Smart sock alerts older people to risk of falling": Link: https://medicalxpress.com/news/2023-03-smart-sock-older-people-falling.html"Does Life Get More Fun as You Age?": Link: https://www.psychologytoday.com/us/blog/changepower/202303/does-life-get-more-fun-as-you-age"Connect 2 Tools to Overcome Social Isolution". AARP Foundation resource: Link: https://connect2affect.org---Timestamps:00:00 - Intro and lead stories;00:55 - Show and host info;01:35 - Scammers using AI to steal from seniors;04:23 - How to fall asleep when your mind won't rest;08:49 - Heart healthy lifestyle;09:51 - How to walk to prevent falls;10;36 - Smart sock alerts older people to risk of falling;11:49 - Does life get more fun as we age? Research gives the answer;12:44 - AARP resource to combat Loneliness;13:16 - Subscribe / follow this show and how to contact host.---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Wavepad. Edits with Twisted Wave. Final edits and rendering with Hindenburg Pro 2 (Beta). Microphone: EV RE320.---Keywords:scams, senior welfare, insomnia, sleep better,
Episode 57 I Think To Tomorrow: An Audio Interpretation of Isaac Asimov's Foundation An imagined reconstruction of the Spy-Beam technology from the novel The Foundation Trilogy by Isaac Asimov, using randomly selected phrases in different tones and voices. Playlist Isaac Asimov read by William Shatner – Foundation: The Psychohistorians. (1976 Caedmon Records). Passages the 1951 edition of the novel comprising page 14 plus the Spy-Beam passage from page 34. 1:40 and 0:18 Isaac Asimov, “Psycho History And Encyclopedia” from The Foundation Trilogy (1990 BBC Enterprises Ltd.). Passages the 1951 edition of the novel comprising page 14 plus the Spy-Beam passage from page 34. 1:37 and 0:17 Isaac Asimov, miscellaneous passages, The Mayors From Foundation Read By The Author (1977 Caedmon Records). Additional audio processing and synthesis created by Thom Holmes using WavePad, Logic Pro, MetaSynth CTX 1.2, Arturia ARP 2600 V, Arturia Moog Modular, Arturia Pigments, Madrona Labs Aalto, and various audio processing applications. The piece is organized as follows: Part 1: Foundation “Spy-beam” passage from page 34, dramatized readings from the BBC and Caedmon (with William Shatner), with audio processing. 4:00 Part 2: Foundation page 14, computer-voiced versions, randomized, plus synthesized sounds. 20:00 Part 3: Foundation page 14, computer-voiced versions plus myself recorded and played back using the Bell & Howell Language Master, randomized, with synthesized sounds and audio processing. The Bell & Howell 1757B Language Master was made in the 1970s and was Language Card Teaching System using magnetically striped cards that could record and playback sounds that were about 5 seconds in length. It could only play or record one time at a time that was manually fed into the transport system, essentially a capstan with a magnetic head like a reel-to-reel tape recorder. It was used in classrooms to teach language skills, vocabulary, and so forth. 11:00. Part 4, Foundation page 14 plus read by William Shatner plus random passages from The Mayors section read by author Isaac Asimov. Both dramatized readings from the Caedmon records, with audio processing and synthesis. 6:00 Background Music Isaac Asimov read by William Shatner – Foundation: The Psychohistorians. (1976 Caedmon Records). Passages page 14 including Encyclopedia Galactica 4. 1:40 Isaac Asimov, miscellaneous passages, The Mayors From Foundation Read By The Author (1977 Caedmon Records). 2:60 Opening and closing sequences voiced by Anne Benkovitz. Additional opening, closing, and other incidental music by Thom Holmes. For additional notes, please see my blog Noise and Notations.
Tiflotecnologías - Efectos especiales Básicos y Novedades del WavePad - 1ra Parte Tiflotecnología: Es el conjunto de teorías, conocimientos, recursos y de técnicas que permiten el aprovechamiento práctico de los conocimientos tecnológicos aplicados a personas ciegas o con poca visión. El software WavePad Audio Editor es un editor de audio y música para Windows y Mac. Permite a los usuarios grabar y / o editar música, voz y otras grabaciones de audio. Dirección Administrativa: Martha García Valencia Jefe de Programas Especiales y Biblioteca: Addys Martinez Instructor: Alfonso González Arregocés Producción: Ing. Manuel A. Illidge Ramirez
Tiflotecnologías - Efectos especiales Básicos y Novedades del WavePad - 2ra Parte Tiflotecnología: Es el conjunto de teorías, conocimientos, recursos y de técnicas que permiten el aprovechamiento práctico de los conocimientos tecnológicos aplicados a personas ciegas o con poca visión. El software WavePad Audio Editor es un editor de audio y música para Windows y Mac. Permite a los usuarios grabar y / o editar música, voz y otras grabaciones de audio. Dirección Administrativa: Martha García Valencia Jefe de Programas Especiales y Biblioteca: Addys Martinez Instructor: Alfonso González Arregocés Producción: Ing. Manuel A. Illidge Ramirez
Podcast #80 Brings you an update on the Sports Observers injury, I let you know how it happened and how it's doing, I then give you my long awaited synopsis on the Winnipeg Jets non playoff run and how the sleepy GM bargain shops with waster free agent selections. Created with WavePad (c) NCH Software.(http://www.nch.com.au/wavepad/)
In Podcast 79 called Mein Kampf (My Struggle)I speak on how the Winnipeg Jets let me down when I cheer for them and when I bet against them, I take all the heat for my terrible bets I've made but I also let you know how the Jets are just a few goals away from being down 3-0, I also bring The Shooter Lucas on from the other room to try to figure out what the other NHL playoff series are and who is playing in them, little spoiler we have no idea!! Created with WavePad (c) NCH Software.(http://www.nch.com.au/wavepad/)
I start the show off with my usual apologies for being so half hearted with the podcasts and then I get into a deep dive on what ales the Winnipeg Jets and who's fault I believe it is. I also give you an insight into a dressing room when a team gives up on an organization. I bring you into my world of people asking me if I have been vaccinated and tell you on why I most likely never will. I tell you a tale on how removing a tub surround for $140.00 cost me $400.00 Created with WavePad (c) NCH Software.(http://www.nch.com.au/wavepad/)
Created with WavePad (c) NCH Software.(http://www.nch.com.au/wavepad/)
Hello folks!YES MADIVA IS BACK and OH MY is this season jam packed with audio grooviness for you VOICE ACTORS OF AUDIO JOYYY!This first episode looks at 4 people's HOME RECORDING SETUPS1) Jerry Kokich - Iphone7 and plug in mic2) Brianne Leeson - Duvet Fort3)Kirsty Woolven - OVC Booth4) Tanja Milojevic - QC Acoustics boothList of equipment they provided is below - and do check out their shows - they're all awesome folks and I send hearty thanks to them all for coming on and sharing their wares.THERE is NO EXCUSE not to just get cracking with those auditions folks - you can edit for free on audacity and be up and running with a phone and a $25 mic - GET TO IT - GO GEDDEM! (Tho of course there is nothing wrong with aspiring to have a booth huh>!)HAPPY VOICE ACTING FOLKSSarahxLINKS TO FOLKS AND THEIR WARESJerry KokichPHONE AND PLUG IN MICiPhone 7Recorder plus pro app $1.99Saramonic external microphone $25Edit on WavePad.Look out forSevern Studios worksJerry Kokich website Jerry on InstaPoet's Passion SeriesBrianne LeesonDUVET FORTAudio technical AT 2020Behringer Euphoria HD InterfacePop filterAudacity 2016 MAC LaptopLook out for:Todays lucky winner websiteTodays Lucky Winner FB GroupLucky winner show InstaLucky Winner on twitterKirsty WoolvernPVC BOOTHRODE NT1-A XLR CONDENSER MICScarlett Solo Interface 3rd genHeadphonesLarge ScreenMic StandPVC BOOTH -PVC pipes -20k curtains - Vocal booth to goLook out for:Y2K - Karin HeimdahlCyclone - Coming 2021 - Graz RichardsJoon Yoon - Twitter @VoiceMoto - DATABASE OF REC SPACESFind @KIRSTYWOOLVEN On FB Instagram and TwitterTanja Milojevic BOOTHQC ACOUSTICS BOOTHS WEBSITE - QCACOUSTICS.COM $4000EDIT BY KEYBOARDAMAZON CHAIRBluebird condenser mic $300+Mic stand $20Stedman pop filter $40Universal mic clip $5Audio YA 87Sennheiser MKH 416 - directional and rugged dynamic $700 Focusrite Scarlett 2i2 USB Plug in $80-$120Sony Headphones in earNuk intel micro computer 32GUSB HUBLook out for:WordtasticLightning Bolt Theatre of the mindOnline sites to peruseSweetwaterThomannVO Gear Exchange on FBSupport the show (https://www.patreon.com/QuirkyVoices)
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Created with WavePad (c) NCH Software.(http://www.nch.com.au/wavepad/)
Created with WavePad (c) NCH Software.(http://www.nch.com.au/wavepad/)
Created with WavePad (c) NCH Software.(http://www.nch.com.au/wavepad/)
0-8:00 Weather in Winnipeg, 8:00-21:40 Parents getting old and death in general, 21:40-35.40 Jets playing 3rd place hockey and the North is not that bad!!35:40-55:00 Rachel Lindsay vs The Bachelor, 55:00-1:01:44 When are we going to get back to the old normal. Created with WavePad (c) NCH Software.(http://www.nch.com.au/wavepad/)
I keep hearing people who pretend they are helping podcasters with rubbish advice, try to get podcasters to pay them to edit audio, as if it is hard and expensive to do. In truth it is very easy and you can use free soft wear such as audacity. On the iPad I use WavePad. This is not free, but in the UK I paid £9 for the full software. In new posts, I shall show how to use the soft wear. The main difference I have found with audacity and WavePad, is that you can add tracks to audacity. You can sort of get around this in WavePad by pasting files together. --- Send in a voice message: https://anchor.fm/clubpod/message
In Podcast 76 I start off with a strong intro or weak 0-4:30 - I tell the tail of my parents 4:30-12:00 - Fabris & Watts and super Mario!! 12:00-27:45 - Prop Bets gone bad!! 27:45-31:45 - TSN killing the business 31:45-44:45 - Laine.... bad behavior finally has consequences 44:45-56:00 - Brian Burke the liar??? 56:00 Created with WavePad (c) NCH Software.(http://www.nch.com.au/wavepad/)
In Podcast #75 In the intro I hit up my story about Leonard my old work friend (2:30-13:30) we also talk about the Trump Insurrection (13:30-21:20)I speak about bad guy Evander Kane's bankruptcy and how it looks good on him (21:10-26:00) I give you my take on the NHL Jets season so far (26:00-47:30)and I give you my take on the all of a sudden Blake Wheeler controversy(47:30-57:30)finally I give you my Super Bowl prop bet picks for this years big game!! (57:30-1:04:30) Created with WavePad (c) NCH Software(http://www.nch.com.au/wavepad/)
In Podcast #74 I start the show off with a little Christmas Horror and what happens when you lock a family in for the holidays, I talk about the Brody Lee Passing and how AEW-WWE-TSN-SN are so familiar and how their fans are so familiar, I get into Trumps communist America and what will an overthrown election mean for Canada, NHL camps are opening, we finish the show with Twitter Trends and finally a special appearance by Red Heat to finish the show as we talk how disgusting Diva Cups are. Created with WavePad (c) NCH Software (http://www.nch.com.au/wavepad/)
First excerpt from the Welcome To The Wastes book, as read by the Voice of The Wastes, Grimm Grinner. (This is a rough draft, and may change between now and release of the finished product) Thumbnail photo and editing by Corey Palmer Sound effects from Freesound.org Recorded and edited on Wavepad and Mixpad Pro. Want to donate to the podcast? Head here: https://www.buymeacoffee.com/wlcm2thewastes Follow Welcome To The Wastes on Facebook and Instagram!
In Podcast #73 I start the show off with some Christmas music and an extreme hard, cold and unprepared opening, I talk about how tried we all must be with hanging out with family and the holidays haven't even started yet, NHL North Division and how the East will bitch all year long about travel they already have to do anyway, AEW, Baby Shooter makes a surprises appearance, Twitter Trends and the show ends with Layne threatening Lucas with a hit and a fight after school!! Created with WavePad (c) NCH Software.(http://www.nch.com.au/wavepad/)
Tiflotecnologías - EDITOR DE AUDIO WavePad Insertar silencio. Tiflotecnología: Es el conjunto de teorías, conocimientos, recursos y de técnicas que permiten el aprovechamiento práctico de los conocimientos tecnológicos aplicados a personas ciegas o con poca visión. Dirección Administrativa: Martha García Valencia Jefe de Programas Especiales y Biblioteca: Addys Martinez Instructor: Alfonso González Arregocés Producción: Manuel A. Illidge Ramirez https://www.cajamag.com.co/biblioteca/
Tiflotecnologías - EDITOR DE AUDIO. WavePad RECORTAR. Tiflotecnología: Es el conjunto de teorías, conocimientos, recursos y de técnicas que permiten el aprovechamiento práctico de los conocimientos tecnológicos aplicados a personas ciegas o con poca visión. Dirección Administrativa: Martha García Valencia Jefe de Programas Especiales y Biblioteca: Addys Martinez Instructor: Alfonso González Arregocés Producción: Manuel A. Illidge Ramirez https://www.cajamag.com.co/biblioteca/
Tiflotecnologías - EDITOR DE AUDIO WavePad SUPRIMIR. Tiflotecnología: Es el conjunto de teorías, conocimientos, recursos y de técnicas que permiten el aprovechamiento práctico de los conocimientos tecnológicos aplicados a personas ciegas o con poca visión. Dirección Administrativa: Martha García Valencia Jefe de Programas Especiales y Biblioteca: Addys Martinez Instructor: Alfonso González Arregocés Producción: Manuel A. Illidge Ramirez https://www.cajamag.com.co/biblioteca/
Tiflotecnologías - EDITOR DE AUDIO WavePad Insertar archivos. Tiflotecnología: Es el conjunto de teorías, conocimientos, recursos y de técnicas que permiten el aprovechamiento práctico de los conocimientos tecnológicos aplicados a personas ciegas o con poca visión. Dirección Administrativa: Martha García Valencia Jefe de Programas Especiales y Biblioteca: Addys Martinez Instructor: Alfonso González Arregocés Producción: Manuel A. Illidge Ramirez https://www.cajamag.com.co/biblioteca/
On Podcast #72 we start the show off by telling you all how The Sports Observer and his family have COVID-19, the NHL is more like the CFL than you'd like to think, we hit up twitter trends and ask is John Voight dead or alive?? I rip Boston Pizza for having absolutely COVID flavorless pizza and then ask them to be a sponsor, Is Twitch so dumb that I should be on it??? All this and more!!! Created with WavePad (c) NCH Software.(http://www.nch.com.au/wavepad/)
Making a small stop thanks to a tip from another wastelander, Grimm decides to tell The Wastes what he knows about this figure known as "The Wanderer". But who else might be listening? Grimm Grinner, The Voice of The Wastes, broadcasting on all channels to update you as he travels towards rumoured settlements and outposts, in search of information, safe places, and some semblance of hope out in the wastelands. Want to donate to the podcast? Head here: https://www.buymeacoffee.com/wlcm2thewastes Follow Welcome To The Wastes on Facebook and Instagram! Recorded and edited using Mixpad and Wavepad by NCH Software. Sound Effects from freesound.org Photoshop work by urban paws photo & pet services
We are back!!! Podcast 71 might not be our best but it's better than nothing. I get into the American election which I know nothing about and give my opinion on crazy ass Covid Trump, I give you my take on the pandemic in Manitoba and who's to blame and I talk about how I can't seem to watch sports anymore. I go into how the Winnipeg Jets are frightened to pull the trigger on anything ever!! We pay our respect to Dale Hawerchuck and Eddie Van Halen. Created with WavePad (c) NCH Software.(http://www.nch.com.au/wavepad/)
Coming Soon... Journey into The Wastes with Grimm Grinner as he picks up stories and relays any advice and information to help you survive out in the wasteland. Voices recorded and edited by Edward "Grimm Grinner" Hutchinson on WavePad and MixPad. Sound effects and clips downloaded from Freesound.org
Hey, what's good folks? In this particular podcast episode I've spoken about how you can actually edit your audio for Podcast episodes. Not going too fancy yet, keeping up the audio standards for your listeners. Listen to the full episode and in the last few minutes I've given a few Podcasting tips which I have been following as a beginner. The Professional Audio Editing softwares that I've mentioned in the episode is WAVEPAD & AUDACITY. I've been using Wavepad since a lot of years for all my audio editing necessities. Please note: These are just my recommendations to you guys and not any affiliated links, so I'm not trying to promote any software here, I will make sure to mention if I'm doing Affliate Marketing for any product. You can connect with me through my Instagram @ Instagram.com/spoorthishetty11 or Mail to reachspoorthishetty@gmail.com . Would Love to connect with y'all. Please do hit that Subscribe/Follow button, because that would mean the world to me. Thanks for Listening. Sending Lots of LOVE!
Podcast 70 is quick but full of surprises as I go into how home schooling the kids has made me realise that school is nothing but a 8 hours daycare, and I tell a tail or two of my ex Karen and while all the Karen talk has me thinking of pee and the magic finger!! Created with WavePad (c) NCH Software.(http://www.nch.com.au/wavepad/)
In Podcast #69 I talk about if men ever stop getting horny and if I would trade in my wife for younger but maybe more used girl, sports coming back without fans??? Where will the money come from if fans and advertiser can't afford to come back? I talk about my favorite bands of all time and then give you a list of Canadian Top 100 bands of all time. Finally we hit up Twitter Trends for the day. Created with WavePad (c) NCH Software.(http://www.nch.com.au/wavepad/)
In Podcast #68 I open MSN to talk about the topics of the day, I give my take on greedy construction workers in Manitoba that just won't stop even if it means killing someone they know or love, and I finally tell nurses young and old to stay the fuck home if you were laid off or retired this is not your battle!! Created with WavePad (c) NCH Software.(http://www.nch.com.au/wavepad/)
The Sports Observer is back with Podcast #67 where I go on to MSN and just read topics and give you my opinion, then for the last half of the show I bring The Big E on to talk about how her extended spring break has been, how hockey went this year, and the sausage challenge. Created with WavePad (c) NCH Software.(http://www.nch.com.au/wavepad/)
Thank you for tuning in... Starting a podcast with ZERO dollars: Anchor.fm and your smart phone Starting a podcast with $25-$75: Anchor.fm, USB Microphone https://www.amazon.com/Samson-Handheld-Microphone-Recording-Podcasting/dp/B001R747SG/ref=sr_1_5?keywords=audio-technica+at2100&qid=1582860688&sr=8-5 and WavePad https://www.nch.com.au/wavepad/index.html For interviews: Uberconference https://www.uberconference.com/ Tech Tip: https://pastduebranding.com/ To sign up for Podcast Coaching follow me on twitter @Dawain21 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dawainsidebar/message
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A clash of culture yet we speak the same language is not for the easily offended and political correctness is throw out the door
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Created with WavePad (c) NCH Software.(http://www.nch.com.au/wavepad/)
Created with WavePad (c) NCH Software.(http://www.nch.com.au/wavepad/)
This episode was recorded in Sun City West, near Phoenix, AZ. My parents have lived there for 14 years. At the time of this recording, my mother, an angelic soprano, was in hospice, and entering the final stages of her life. I knew she'd want me to go about my biz uninterrupted, so I decided to interview my incredibly talented nephew, Cecil Mummey, son of my brother Kevin and his partner Lynn Slobodien. He recently wrote, directed and starred in a musical based on a popular children's book, "Wonder". This fella is amazing. And BTW, if you are ever going to be interviewed, watch and listen to my daughter Sara (a future guest) and 10 yr old Cecil. Music from Brent Laidler. Find his podcast here p.s.-We did this on a laptop mic, android phone, and Wavepad on a PC. Interview in hotel room Those two youngsters in the picture are Marilyn and Bob Mummey, my parents. Look how in love they are. Mom passed 4/17/16. She will be missed.
Back to normal, as Benji spends the first portion of the show cursing Wavepad and their lousy customer service. We talk Exodus, hit on Jennifer Lawrence in Hunger Games part 17 and discuss the holiday season. Plus, we have clones and douchebags.
Just a quick podcast announcing my magnificent return. Also, please subscribe to my blog & while you’re there, suggest J-RPGs for me to review, rant topics I should have, & other topics in general that I could cover in special Advice/Q & A episodes>.> Lastly, sorry for the crap sound quality, had to record this from Audacity; i.e., play the Audacity recording while WavePad recorded that, since I refuse to do it over again…b/c I’m an a$$hole >.> Blog here: http://2manytp.wordpress.com/ Suggestion link/form: http://2manytp.wordpress.com/j-rpg-suggestions/
Сегодня подкаст не про мобильный подкастинг, и не про «облачные сервисы» - скорее сопутствующая тематика: поговорим о подкастерском микрофоне iRig Mic и мобильном аудиоредакторе для iPhone iRig Recorder Вашему вниманию предложена сборная аудиозапись состоящая из 5 частей: 1 часть — Записана в редакторе iRig Recorder с помощью микрофона iRig Mic 2 часть — Записана в редакторе iRig Recorder с помощью встроенного iPhone-микрофона 3 часть — Записана в редакторе WavePad с помощью микрофона iRig Mic 4 часть — Записана в редакторе WavePad с помощью выстроенного iPhone-микрофона 5 часть — Вновь записана в редакторе iRig Recorder с помощью микрофона iRig Mic Все 5 частей записаны и обработаны на iPhone 4Gs в указанных редакторах, и собраны (без доп.обработки) на Mac OS в редакторе Amadeus Pro без дополнительной обработки (только добавлено несколько звуковых отбивок для разделения частей) Мне было бы очень интересно услышать ваше мнение, вашу оценку звучания как микрофона, так и захват звука редактором. Желательно оставлять комментарии в SoundCloud прямо на таймленте, в соответствии с той частью подкаста о которой вы хотите сказать
This is The Ambient Suite comprising of (2 beige sofa's and an ottoman)(erm .. no) 1. Yid (of noise) 2. Egyptian Reggae (or in a persian market - not sure which, or both)(including Rumors of my De-briefing have been greatly eggagerrated) and 3. Moorish (fall into space in a tram) It would be quaint if it wasnt so damn TeePee Mckenna...
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