Podcasts about microphone se dynacaster dcm8

In this episode you and I explore how to build a closer, powerful, and ongoing relationship with God and Jesus Christ. The guidance is all Biblical based.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: BibleVersesForBetterLiving@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Hush. Amadeus Pro, and Audacity. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:Bible, pray, prayer, love,---

 In this updated episode you'll discover how to use the EFT distant healing process shared in an earlier episode for sending distant healing to the people, animals, plant life, land, buildings, all life forms, and everything affected by the horrific wildfires in Los Angeles.---Resources:Two webinar videos guiding you through distance healing, one for a natural disaster and a second for any distant healing situation. Additional bonus video for using dowsing and other surrogate based methods."Distant Healing for Weather Disasters". Link: https://www.youtube.com/watch?v=DboSRsPEhzo"How to Do Heart to Heart Distance Healing". Note: Fast forward to the 16 minute point in the video to begin learning Heart to Heart Distance Healing. Link: https://www.youtube.com/watch?v=7ET6LHvp1NIBonus: "Dowsing and Distant Energy Healing". Note: In addition to using dowsing for distant healing, this video demonstrates other methods to include hands on healing with a surrogate. Link: https://www.youtube.com/watch?v=BHJzpeveTK0How to Recive Your Free EFT Distant Healing GuideCreate a blank email with the subject line reading, "“Distant Healing for Hawaii” (note: this exact protocol can be applied to the Los Angeles fires). Address the email to CarterMethod@gmail.com and send it off. You'll receive the free guide by return email.Map of Greater Los Angeles area you can use as a surrogate object: https://www.google.com/maps/place/Los+Angeles,+CA/@34.0204789,-118.4117326,10z/data=!3m1!4b1!4m6!3m5!1s0x80c2c75ddc27da13:0xe22fdf6f254608f4!8m2!3d34.0549076!4d-118.242643!16s%2Fm%2F030qb3t?entry=ttu&g_ep=EgoyMDI1MDEwOC4wIKXMDSoASAFQAw%3D%3D---Host:Stephen Carter. Websitee: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:New intro recorded with Twisted Wave. Main episode content recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Hush, and Levelator. Findal edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8. ---Key words:Los Angeles fires, distant healing, Emotional Freedom Techniques, Thought Field Therapy, TFT, tapping energy psychology, meridian tapping,

In this episode you discover an easy, effective way to create calming visualizations that can neutralize anxiety and stress rapidly.---Host: Stehen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical informationRecording and initial edits with Twisted Wave. Additional edits with Audacity (click removal), Hush, and Levelator. Final edits and rendering with Hindenburg Pro to include Generic profile. Microphone: SE DynaCaster DCM8.---Key words: calm, peace, emotional_wellbeing, relaxation, relaxation_response,

In this episode you discover how and when stress can contribute to high blood pressure. You also learn easy to do ways to lower stress elevated blood pressure for enhanced heart health and emotional wellbeing.---Resources discussed in this episode:"High Blood Pressure (Hypertension)". "Mayo Clinic". Link: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes/syc-20373410"Stress and High Blood Pressure: What's the Connection?". Mayo Clinic. Link: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/stress-and-high-blood-pressure/art-20044190---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded and inital edits with Twisted Wave. Additional edits with Amadeus Pro and Audacity. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:hypertension, stress, stress_relief, heart_health,

In this episode you and I discuss the power and importance of Kindness as shared by Paul in Colossians 3:12, NIV:"Therefore, as God's chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience."As part of this episode, you'll discover five ways you and I can engage in acts and words of kindness every day.---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded and initial edits with Twisted Wave. Additional edits with Audacity (click removal), Hush, Levelator, with final edits and rendering in Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:God, Jesus, Bible, prayer, Saint Paul, 

In this episode you discover how to apply two easy and effective breathing patterns to let go of anxiety, stress, and worry. ---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded and initial edits done with Twisted Waves. Additional processing with Hush and Levelator. Final edits including VEA plug-in done with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words: calm, relax, relaxation_response, emotional_balance, emotional_wellbeing, 

In this episode you discover how to join the 24-Hours of Tapping event for 2024 where you'll learn tips, tools, techniques, and knowledge from more than 30 world-class EFT Practitioners. This event is free to register and attend. When you register, you'll receive replays and bonus tapping resources. It's free to register.You'll also learn how to apply a simplified, easy to apply, and effective tapping method called the Trauma Tapping Technique (TTT) created by the Peaceful Heart Network.In addition, you discover how you can become a TTT Certified Practitioner at little to no cost through the Peaceful Heart Network organization.---Resources shared in the episode:Information and registration website for the 24-Hours of Tapping Event: https://24hoursoftapping.comGene Monterastelli's website with links to more than 500 episodes of his "Tapping Q and A" podcast: https://tappingqanda.com. Note: Check menus at top of the Tapping Q and A website homepage.The Peaceful Hearts Network website: https://peacefulheart.se.Page describing how to become a Certified TTT Practitioner: https://peacefulheart.se/get-certifiedLink for video showing how to tap finger points: https://www.youtube.com/watch?v=KZMwdAE7_LQWebsite for host Stephen Carter to include "EFT Tapping Junction" and other podcast episodes: https://StressReliefRadio.comEmail to contact host Stephen Carter: CarterMethod@gmail.com.---Technical information:Recorded with Twisted Wave. Editing with Twisted Wave, Audacity, Hush (reverb and noise reduction), and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:EFT, Emotional Freedom Techniques, tapping, Thought Field Therapy,  TFT, TTT, energy psychology, 24 hours of tappathon, Trauma Tapping Technique, TTT, Peaceful Heart Network, 

In this episode you discover how to join the 24-Hours of Tapping event for 2024 where you'll learn tips, tools, techniques, and knowledge from more than 30 world-class EFT Practitioners. This event is free to register and attend. When you register, you'll receive replays and bonus tapping resources. It's free to register.You'll also learn how to apply a simplified, easy to apply, and effective tapping method called the Trauma Tapping Technique (TTT) created by the Peaceful Heart Network.In addition, you discover how you can become a TTT Certified Practitioner at little to no cost through the Peaceful Heart Network organization.---Resources shared in the episode:Information and registration website for the 24-Hours of Tapping Event: https://24hoursoftapping.comGene Monterastelli's website with links to more than 500 episodes of his "Tapping Q and A" podcast: https://tappingqanda.com. Note: Check menus at top of the Tapping Q and A website homepage.The Peaceful Hearts Network website: https://peacefulheart.se.Page describing how to become a Certified TTT Practitioner: https://peacefulheart.se/get-certifiedLink for video showing how to tap finger points: https://www.youtube.com/watch?v=KZMwdAE7_LQWebsite for host Stephen Carter to include "EFT Tapping Junction" and other podcast episodes: https://StressReliefRadio.comEmail to contact host Stephen Carter: CarterMethod@gmail.com.---Technical information:Recorded with Twisted Wave. Editing with Twisted Wave, Audacity, Hush (reverb and noise reduction), and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:EFT, Emotional Freedom Techniques, tapping, Thought Field Therapy,  TFT, TTT, energy psychology, 24 hours of tappathon, Trauma Tapping Technique, TTT, Peaceful Heart Network, ---

Research and articles for this episode include:"A Huge New Study Found That a Popular Diet Is Linked With a 91% Higher Risk of Cardiovascular Death—Here's What Cardiologists Say". "Parade" and "Yahoo!life". Link: https://www.yahoo.com/lifestyle/huge-study-found-popular-diet-102500104.html"12 Golden Facts About Getting Older". "Interesting Facts". Link: https://www.interestingfacts.com/growing-older-facts/ZGwYTt0vtAAIdfh-"Stress and Trauma Risk Factors for Alzheimer's". "Neuroscience News". Link: https://neurosciencenews.com/stress-trauma-alzheimers-25850/"5 Strategies to Lift and Carry Without Injuring Yourself". "Consumer Reports". Link: https://www.consumerreports.org/health/seniors-health/how-to-lift-and-carry-without-injuring-yourself-a3444245592/"Researchers identify key factors associated with brain aging, dementia risk". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/researchers-identify-brain-aging-factors-dementia-risk"What should someone with high blood pressure drink in the morning?". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/morning-drink-for-high-blood-pressure"What are the benefits of garlic?". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/265853"15 home remedies for migraine relief and prevention". "MedicalNewsToday". https://www.medicalnewstoday.com/articles/322814"What researchers uncovered in study on older adults and sitting". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/how-sitting-affects-the-health-of-older-adults-and-what-they-can-do-to-become-more-active#What-researchers-uncovered-in-study-on-older-adults-and-sitting"Research suggests physical activity can protect from chronic pain". "MedicalXpress". Link: https://medicalxpress.com/news/2024-03-physical-chronic-pain.html"Monitoring your own blood pressure can save money—and possibly your life". "MedicalXpress". Link: https://medicalxpress.com/news/2024-03-blood-pressure-money-possibly-life.html"Does Long-Term Benadryl Use Increase Dementia Risk?". "Scientific American". Link: https://www.scientificamerican.com/article/does-long-term-benadryl-use-increase-dementia-risk/"List of fruits with the most health benefits: These 8 are expert recommended". "USA Today". Link: https://www.yahoo.com/news/list-fruits-most-health-benefits-120008892.html---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Levelator, Hush, Audacity. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.---Key words:brain health, migrainee, longgivity, chronic pain, dementia, migrain relief, stress and aging, high blood pressure, hypertension, Alzheimers disease,Note: Commentary about the various articles copyright of Stephen Carter. See article links for copyright information about each of the articles.

In this episode you discover the 7-step method that can take you from no knowledge or confidence to complete goal achievement with the help of specific affirmations.As we share in the episode, those 7-steps and three suggested affirmations for each of those steps are:Step 1: I want to do it but I can't do it.Affirmations:"I may face obstacles, but I refuse to let them define my capabilities.""Every challenge I encounter is an opportunity for growth and learning.""I believe in my potential to overcome any adversity that stands in my way."Step 2: I want to do it, but I don't know how.Affirmations:"I am resourceful and capable of finding solutions to any problem.""Every setback is a chance for me to expand my knowledge and skills.""I trust that the universe will provide me with the guidance and support I need to succeed."Step 3: I will try to do it.Affirmations:"I am committed to taking the first step towards my goal, no matter how small.""I embrace the journey of experimentation and discovery as I strive towards my aspirations.""I have the courage to pursue my dreams, even in the face of uncertainty."Step 4: I can do it.Affirmations:"I am capable, confident, and ready to tackle any challenge that comes my way.""I trust in my abilities to achieve success, no matter how daunting the task.""I am empowered by my past accomplishments and fueled by my determination to reach new heights."Step 5: I am ready to take action to do it.Affirmations:"I am fully prepared to step out of my comfort zone and into the realm of possibility.""I embrace the power of momentum and am eager to propel myself forward towards my goals.""I am committed to taking consistent and decisive action to turn my dreams into reality."Step 6: I am now taking action to do it.Affirmations:"I am in control of my destiny, and I choose to take purposeful action towards my goals.""With each step I take, I am closer to realizing my vision and fulfilling my potential.""I am unstoppable, persistent, and relentless in my pursuit of greatness."Step 7: I did it and I am grateful.Affirmations:"I celebrate my achievements with gratitude and humility, recognizing the journey it took to get here.""I am thankful for the lessons learned, the obstacles overcome, and the growth experienced along the way.""I acknowledge the support of others who helped me on my journey and express heartfelt gratitude for their contributions."---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.---Key words:success, affirmations, goals, goal_achievement, win,

In this episode you discover the true meaning and origin of the phrase, "The devil is in the details".Citations / sources:"What Does The Devil Is in the Details Mean? (Dissecting This Idiom)". "wikiHow". Link: https://www.wikihow.com/The-Devil-Is-in-the-Details#"The Phrase Finder". "The meaning and origin of the expression: The devil is in the details". Link: https://www.phrases.org.uk/meanings/the-devil-is-in-the-details.html"The devil is in the details". "WikiPedia". Link: https://en.wikipedia.org/wiki/The_devil_is_in_the_details#cite_note-Titelman-1---Host:Stephen Carter - Website: https://StressReliefRadio.com  -  Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.---

Reiki Master, animal communicator, psychic, and best selling author Maribeth Decker shares what exactly animal / pet communication is, how it works,  and how you can learn to tune into your pet's rich inner world. Maribeth is an expert in animal communication, medical intuition, and energy healing. She leads pets - and their guardians - to a place of emotional, behavioral and physical healing and wellbeing. She is also the author of the Amazon bestseller, "Peace in Passing: Comfort for Loving Humans During Animal Transitions". Her book provides a roadmap to help guardians navigate this difficult leg of their animal's life.Find more about Maribeth and her work at https://www.SacredGrove.comNote: This interview is available  as a full video on YouTube at https://www.youtube.com/watch?v=eud1MrBBEwYAlso, this conversation is shared in two podcasts, "Creating Inner Harmony" and "Energy Healing for Wellbeing". ---Host:Your host for this special conversation with Maribeth is Stephen Carter, founder of Stress Relief Radio. Find more about his work and podcasts at https://StressReliefRadio.com - Email CarterMethod@gmail.com---Technical information:Originally recorded as a YouTube video interview. This audio version was processed Twisted Wave, Levelator, Hush, with final edits and rendering done using Hindenburg Pro. Microphone: SE Dynacaster DCM8.---Key words:Reiki, psychic, animal communicator, animal communication, animal healing, 

Reiki Master, animal communicator, psychic, and best selling author Maribeth Decker shares what exactly animal / pet communication is, how it works,  and how you can learn to tune into your pet's rich inner world. Maribeth is an expert in animal communication, medical intuition, and energy healing. She leads pets - and their guardians - to a place of emotional, behavioral and physical healing and wellbeing. She is also the author of the Amazon bestseller, "Peace in Passing: Comfort for Loving Humans During Animal Transitions". Her book provides a roadmap to help guardians navigate this difficult leg of their animal's life.Find more about Maribeth and her work at https://www.SacredGrove.com Note: This interview is available as a full video on YouTube at https://www.youtube.com/watch?v=eud1MrBBEwY---Host:Your host for this special conversation with Maribeth is Stephen Carter, founder of Stress Relief Radio. Find more about his work and podcasts at https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Originally recorded as a YouTube video interview. This audio version was processed Twisted Wave, Levelator, Hush, with final edits and rendering done using Hindenburg Pro. Microphone: SE Dynacaster DCM8.---Key words:Reiki, psychic, animal communicator, animal communication, animal healing, 

Articles and research highlighted in this episode include:"How to Fall Asleep When Your Mind Won't Rest"; "Consumer Reports". Link: https://www.consumerreports.org/health/sleeping/how-to-fall-asleep-when-your-mind-wont-rest-a3069995614/"6 Important Blood Tests"; "Consumer Reports". Link: https://www.consumerreports.org/health/blood-test/important-blood-tests-a3698124700/"FDA allowing labels that claim yogurt can help reduce type 2 diabetes risk"; "MedicalNewsToday". https://www.medicalnewstoday.com/articles/fda-allowing-labels-that-claim-yogurt-can-help-reduce-type-2-diabetes-risk"What is age-related macular degeneration (AMD)?";  "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/152105#types"Can Fiber Improve Cognition in the Elderly?"; "Psychology Today". Link: https://www.psychologytoday.com/us/blog/mood-by-microbe/202403/can-fiber-improve-cognition-in-the-elderly"7 Tips: What You Need To Know About Nutritional Approaches for Musculoskeletal Inflammation"; "National Center for Complementary and Integrative Health, NIH". Link: https://www.nccih.nih.gov/health/tips/tips-what-you-need-to-know-about-nutritional-approaches-for-musculoskeletal-inflammation"Menopause May Not Impact Mental Health"; "NeuroscienceNews.com". Link: https://neurosciencenews.com/menopause-mental-health-25703/"A hearing aid could extend your brain function by years"; "MedicalXpress". Link: https://medicalxpress.com/news/2024-03-aid-brain-function-years.html"Best and Worst Hearing Aid Brands"; "Consumer Reports". Link: https://www.consumerreports.org/health/hearing-aids/best-and-worst-hearing-aid-brands-and-retailers-a1115767262/"How to Tell If Over-the-Counter Hearing Aids Are Right for You"; "Consumer Reports". Link: https://www.consumerreports.org/health/hearing-aids/are-over-the-counter-hearing-aids-are-right-for-you-a5872519062/"Are Posture Correctors Useful?"; "Consumer Reports". Link: https://www.consumerreports.org/health/health-wellness/are-posture-correctors-useful-a1211785884/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Audacity. Edits with Twisted Wave, Levelator, Hush and final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.

In this episode you discover how predisposed attitudes affect the probability a person will procrastinate and fail to act in an appropriate and timely way. You also discover how to create a bias for action and goal achievements.Here are five positive affirmations to help create that bias for action and success:"I am capable of overcoming challenges and achieving my goals. I have done this many times.” "I trust in my ability to make progress, even when faced with setbacks.""I choose to focus on positive possibilities and take action towards my goals.""Every step I take brings me closer to success and fulfillment.""I deserve to prioritize my goals and invest in my future happiness."---Research resources:"Attitude Bias at Procrastination's Root": https://neurosciencenews.com/attitude-bias-procrastination-25688/Journal article: "Do I want to do this now? Task delay as a function of valence weighting bias": https://www.sciencedirect.com/science/article/abs/pii/S0191886923004270---Host:Stephen Carter - Email: CarterMethod@gmail.com - Website: https://StressReliefRadio.com---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.---Key words:affirmations, procrastination, goals, valence_weighting_bias, success, goal_achievement,

In this episode you discover why cultivating your self-worth as an EFT practitioner is so important. You also discover exactly how to continuously grow self-worth and enhance your skills and results.---Timestamps:00:00 - Episode Topic;01:97 - Host information;02:01 - Who is this show for?;02:34 - Why growing self-worth is important as a practitioner;03:20 - Why self-reflection is important;05:51 - How we create a sense of strong self-worth as a practitioner;08:27 - Creating a growth journal;09:26 - 12 starter questions for your growth jounral;13:23 - How to keep knowledge current;16:59 - Use EFT to help you feel your growing self-worth;18:01 - How to receive a written copy of recommendations;19:16 - How to contact host, follow the show, listen to previous episodes;---Summary of Recommendations and 12 Starting Journaling Questions:1. “How often do I apply EFT and / or other methods for my own issues? 2. What issues have I let go of and what issues remain unresolved? How will I proceed with any unresolved issues?3. “As I evaluate my EFT personal and professional sessions, what insights arise about my skills and confidence when working on my personal issues and - if I see clients - with client issues?4. "What strategies have I found most effective in building and sustaining rapport and trust with my clients?”5. "What strategies do I use to maintain presence and attentiveness during sessions and how effective are they?"6. “What feedback have I received from clients that has significantly influenced my practice and how have I implemented that feedback?”7. “In what areas of my practice do I feel most confident, and in what areas do I feel I need further growth or education?" If further growth or education is needed, what is my way forward?8. “How has my approach to EFT evolved over time and what have been the key influences on this evolution?"9. “How do I manage the balance between empathizing with clients and maintaining necessary professional boundaries?"10. “What are my coping strategies for dealing with the emotional impact of my work, and how effective are they?" Are adjustments needed?11. “In reflecting on successful outcomes, what common factors contributed to these successes?”12. “How do I stay updated with the latest research and developments in EFT, and how do I apply this knowledge in my sessions?"Note: One great way to keep current with EFT and other new research is to join the Energy Healing Network Facebook group. There are currently more than 700 members. Join our Facebook group by going to: https://www.facebook.com/groups/energyhealingnetworkHere is the summary of recommendations:Know the importance of acknowledging and continuously growing your sense of self-worth as a person and as a practitioner.After each session, take two or three minutes and answer 3 questions, those being:What went well?What seemed missing?What did I learn?At the end of the week go over all of the summaries from that week's session and identify any patterns that emerge. Briefly write down any insights or action items on a single sheet of paper and file that weekly paper in a folder called something like, “Weekly Insights”.At the end of the month, revisit the folder and scan through the previous few weeks of insights. What patterns - if any - do you notice. Do your notes suggest any skills or practices you want to build on? If so, list those skills and / or practices and add them to your calendar or other resource as action reminders.In addition to your monthly case session reviews, I strongly encourage you to create what I call a Growth Journal. I encourage you to journal answers to key questions at least once every two to three months. As you journal, track and act on insights that arise from your journaling. Over time, you'll find your confidence and your sense of self-worth growing.Finally, allow yourself to feel the positive energy of self-worth that is growing week after week. By following the recommendations you and I have shared in this episode, you will have strong, solid evidence that you're growing as a person and as a practitioner.Use EFT to reinforce your sense of self-worth as a person and practitioner.Important Note: To receive a WORD Doc with the 12 questions and recommendations, create an email with the subject line reading, "Cultivating Self-Worth As An EFT Practitioner", leave the body of the email blank, and send the email to CarterMethod@gmail.com. You'll receive the WORD Doc by return email.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Audacity, Levelator, Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.---Keywords:self-worth, Thought Field Therapy, TFT, Trauma Tapping Technique, TTT, Emotional Freedom Techniques,

In this episode you'll discover how to combine 3 powerful affirmations for rapid relief of anxiety and stress. You'll also be introduced to the work of Emile Coue', the brilliant French Chemist / pharmacist who developed autosuggestion for healing.Note: This information is shared in two other podcasts, those being "Postive Word Affirmations" and "Positive Word Power".The 3 Affirmations:"In this moment, I am safe." "This too shall pass.""Every day in every way, I am calmer and calmer."Main foundation affirmation from Emile Coue: "Every day in every way I am better and better".---Host:Stephen Carter, founder of Stress Solutions, LLC, Stress Solutions, USA, and Stress Relief Radio.Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Original recording done with WavePad. Edits with Twisted Wave, Hush, and Auphonic. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8. New intro recorded with Hindenburg Pro. Processed with Twisted Wave, De-esser in Audacity, Levelator, Hush, and final rendering done with Hindenburg Pro. Microphone for both recordings is the SE Dynacaster DCM8.---Key words:stress, stress_relief, anxiety, anxiety_relief, Emile Coue, affirmations, emotional_wellbeing,

Research and articles shared in this episode include:"Older adults rely more on trust in decision-making. It could open them up to scams". "MedicalXpress", February 12, 2024. Link: https://medicalxpress.com/news/2024-02-older-adults-decision-scams.html"Breakthrough in Battling Noise-Induced Hearing Loss". "NeuroscienceNews.com". February 12, 2024. Link: https://neurosciencenews.com/zinc-noise-hearing-loss-25602/""How Mediterranean and MIND diets could improve cognitive health". "MedicalNewsToday.com". February 11, 2024. Link: https://www.medicalnewstoday.com/articles/how-mediterranean-and-mind-diets-could-improve-cognitive-health"How many calories should I eat a day?". "MedicalNewsToday.com". "MedicalNewsToday.com". December 21, 2023. Link: https://www.medicalnewstoday.com/articles/245588"Heartburn: Why it happens and what to do". "MedicalNewsToday.com". February 9, 2024. Link: https://www.medicalnewstoday.com/articles/9151"How to spot and treat a heart attack". "MedicalNewsToday.com". February 9, 2024. Link: https://www.medicalnewstoday.com/articles/151444"Scientists Found 5 Factors to Improve Brain Health and Lower Dementia Risk". "Prevention.com". February 10, 2024. Link: https://www.prevention.com/health/memory/a46673691/brain-health-habits-lower-dementia-risk-study/"Feeling Unsteady? Take These Steps to Improve Your Balance". "ConsumerReports.org". February 4, 2024. Link: https://www.consumerreports.org/health/exercise-fitness/how-to-improve-your-balance-a8238322384/"Are Probiotic Sodas, Stress-Relieving Tonics, and Other So-Called Healthy Drinks Good for You?". "ConsumerReports.org". February 1, 2024. Link: https://www.consumerreports.org/health/beverages/are-so-called-healthy-drinks-good-for-you-a6472102341/"What to Do With an Unneeded Life Insurance Policy". "BottomLineInc.com". Link: https://www.bottomlineinc.com/money/insurance/what-to-do-with-an-unneeded-life-insurance-policy---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.comListen to previous episodes: https://www.spreaker.com/podcast/healthy-and-happy-senior-living--2575301---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Levelator, Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.---

In this episode you discover the true meaning and origin of the phrase, "Rule of Thumb". One discovery I made as I investigated the origin of this phrase is - despite popular belief - in reality it has NOTHING to do with the myth that English law allowed a man to beat his wife with a rod no thicker than his thumb.---Information sources:"The meaning and origin of the expression: Rule of thumb". "The Phrase Finder" online. Link: https://www.phrases.org.uk/meanings/rule-of-thumb.html"On Language; Misrule of Thumb" by William Safire, January 25, 1998; "New York Times". Link: https://www.nytimes.com/1998/01/25/magazine/on-language-misrule-of-thumb.html#---Host:Stephen Carter - Website for this and other shows: https://StressReliefRadio.com - Email: CarterMethod@gmail.comListen to previous episodes of this show at either https://StressReliefRadio.com or https://www.spreaker.com/podcast/history-of-everyday-sayings--4209899Follow the "History of Everyday Sayings" wherever you get your podcasts.---Technical information:Recorded with Hindenburg Pro. Edits with TwistedWave, Audacity, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.

In this episode you discover the step by step way to apply the "Heaven and Earth Stress Release" technique. This technique helps you let go of stress and anxiety so you will feel calm, relaxed, and restored.Do this several times throughout your day and anytime you're feeling stressed or anxious.Note: This episode of "Easy Stress Cures" includes a segment from the new "One Minute to Stress Relief" podcast.To listen to the new "One Minute to Stress Relief" show, visit https://www.spreaker.com/show/one-minute-to-stress-relief - follow the show where you get your podcasts.Previous episodes of the "Easy Stress Cures" show are available at https://www.spreaker.com/show/mind-over-stress and at https://StressReliefRadio.com---Host:Stephen Carter. Website - https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with WavePad. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8 through the Vocaster One interface.---Key words: stress, anxiety, anxiety_relief, calm, relaxed, peaceful,

In this episode you'll discover how to combine 3 powerful affirmations for rapid relief of anxiety and stress. You'll also be introduced to the work of Emile Coue', the brilliant French Chemist / pharmacist who developed autosuggestion for healing.Note: This information is shared in two podcasts, those being "Postive Word Affirmations" and "Positive Word Power".The 3 Affirmations:"In this moment, I am safe." "This too shall pass.""Every day in every way, I am calmer and calmer."Main foundation affirmation from Emile Coue: "Every day in every way I am better and better".---Host:Stephen Carter, founder of Stress Solutions, LLC, Stress Solutions, USA, and Stress Relief Radio.Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with WavePad. Edits with Twisted Wave, Hush, and Auphonic. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.---Key words:stress, stress_relief, anxiety, anxiety_relief, Emile Coue, affirmations, emotional_wellbeing,

In this episode you'll discover how to combine 3 powerful affirmations for rapid relief of anxiety and stress. You'll also be introduced to the work of Emile Coue', the brilliant French Chemist / pharmacist who developed autosuggestion for healing.Note: This information is shared in two podcasts, those being "Postive Word Affirmations" and "Positive Word Power".---The 3 Affirmations:"In this moment, I am safe." "This too shall pass.""Every day in every way, I am calmer and calmer."Main foundation affirmation from Emile Coue: "Every day in every way I am better and better".---Host:Stephen Carter, founder of Stress Solutions, LLC, Stress Solutions, USA, and Stress Relief Radio.Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with WavePad. Edits with Twisted Wave, Hush, and Auphonic. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.---Key words:stress, stress_relief, anxiety, anxiety_relief, Emile Coue, affirmations, emotional_wellbeing,

In this episode you discover 3 big mistakes too many EFT practitioners make and how to avoid them. These mistakes are common whether you're working on your own issues or helping others with EFT tapping.Those big mistakes are:1. Lack of Precision in Identifying the Issue.2. Not checking the real world results of your work.3. Not trusting yourself or your client to arrive at an optimum resolution for the presenting issue.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.Dedicated website for all episodes of "EFT Tapping Junction" - https://www.spreaker.com/show/eft-tapping-junction---Technical information:Recorded with WavePad. Edits with Twisted Wave, Levelator, Hush, with final edits and rendering in Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:Emotional Freedom Techniques, tapping, Thought Field Therapy, TFT, escalator_phobia, inner wisdom, emotional peace, emotional wellbeing,

This episode includes summaries of research for senior health and psychological wellbeing including:"FDA warns consumers not to purchase or use certain eye drops from several major brands due to risk of eye infection". Link: https://www.fda.gov/drugs/drug-safety-and-availability/fda-warns-consumers-not-purchase-or-use-certain-eye-drops-several-major-brands-due-risk-eye#eyedropsTech for Seniors - Tech for Senior website: https://www.techforsenior.com/ Note: It's "senior" not seniors."Body fat percentage charts for men and women". From "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/body-fat-percentage-chart"Vitamin D dose guidance may not be high enough for heart health". From "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/vitamin-d-dose-guidance-may-not-be-high-enough-for-heart-health"50-year-old muscles just can't grow big like they used to – the biology of how muscles change with age". From Yahoo News and "The Conversation". Link: https://news.yahoo.com/50-old-muscles-just-t-130737439.html?guccounter=1"Linking Stress to Comfort Food Cravings: A Brain Chemical's Role". "NeurscienceNews.com". Link: https://neurosciencenews.com/stress-comfort-eating-25269/"Which foods may increase, and which may lower bowel cancer risk?". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/which-foods-may-increase-and-which-may-lower-bowel-cancer-risk"What are the first signs of gluten intolerance?". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/322050"Living alone doesn't have to mean being lonely, says study". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-11-doesnt-lonely.html"3 or more servings of whole grains may help slow cognitive decline". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/more-than-3-servings-of-whole-grains-may-help-slow-cognitive-decline"Active Lifestyle Halts Memory Loss: New Alzheimer's Insight". "NeuroscienceNews.com". Link: https://neurosciencenews.com/lifestyle-coach-alzheimers-25258/"What to eat to prevent dementia". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/foods-that-prevent-dementia"Giving thanks can be good for your well-being". "MedicalXpress.com". https://medicalxpress.com/news/2023-11-good-well-being.htmlLink for "Easy Stress Cures" Podcast Episodes: https://www.spreaker.com/show/mind-over-stress---Host:Stephen Carter - Website https://StressReliefRadio.com - Email CarterMethod@gmail.com---Technical information:Recorded with WavePad. Edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone SE DynaCaster DCM8.---Key words:heart health, colon cancer, colon health, muscle building in seniors, gluten intolerance,

How to recognize true blessings from God and how to give thanks for those blessings based on guidance from James 1, Verses 16 - 18.Bible Verses Shared in This Episode:James 1 - New International Version"16 Don't be deceived, my dear brothers and sisters. 17 Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows. 18 He chose to give us birth through the word of truth, that we might be a kind of firstfruits of all He created."---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email for this show - BibleVersesForBetterLiving@gmail.com.Listen to all episodes of "Bible Verses for Better Living" at https://www.spreaker.com/show/bible-verses-for-better-living---Technical information:Recorded with WavePad. Edits with Twisted Wave, Hush, Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:God, Jesus, Christ, Christian, Bible, Thanksgiving, prayer, blessings,

The slang term for the British Pound is "Quid". How old is that term, what is the origin, and what is the true meaning?Discover the answers to these questions and learn more about "the Quid" and it's history in this episode.---Sources used in this episode:"What Is a Quid? History of the British Pound Sterling (GBP)". "Investopedia". Link: https://www.investopedia.com/terms/q/quid.asp#citation-3"UNDERSTANDING BRITISH MONEY: WHAT'S A QUID? A SHILLING?". "I Heart Britain". Link: https://www.iheartbritain.com/understanding-british-money-whats-a-quid-a-shilling/"A short history of the pound". "BBC.com. Link: https://www.bbc.com/news/uk-politics-26169070---Host:Stephen Carter - Website: https://StressReleaseRadio.com - Email: CarterMethod@gmail.comDedicated website for "History of Everyday Sayings" where you can listen to all episodes: https://www.spreaker.com/show/history-of-everyday-sayings---Technical information:Recorded with WavePad. Edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:money, British Pound Sterling, history of money, shilling, pence, England, Great Britain, United Kingdom,

Can you easily tame that persistent internal critic? Yes you can.In this epiosde you'll discover a simple, effective, easily done way to change the way you experience that inner critical voice. This will allow you to let go of never ending critical mind chatter giving you emotional freedom and wellbeing.---Host:Stephen Carter. Website: https://StressReliefRadio.com - Email - CarterMethod@gmail.com. Listen to previous episodes at https://www.spreaker.com/show/mind-over-stress---Technical information:Recorded with WavePad. Edits with Twisted Wave, Levelator, Hush, and Hindenburg Pro. Rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.Key words:stress, de-stress, self-talk, calm, relax, relaxation, emotional balance, emotional wellbeing,

Easily understood research articles shared in this episode include:"There's One Critical Thing We Can Do to Keep Alzheimer's Symptoms at Bay". "Science Alert". Link: https://www.sciencealert.com/theres-one-critical-thing-we-can-do-to-keep-alzheimers-symptoms-at-bay"Weight loss drugs like Ozempic may lead to stomach paralysis and pancreatitis". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/weight-loss-drugs-like-ozempic-may-lead-to-stomach-paralysis-and-pancreatitis"Which illnesses could be an early sign of diabetes?". "Medical News Today". https://www.medicalnewstoday.com/articles/which-illnesses-could-be-an-early-sign-of-diabetes"Low muscle mass may increase death risk among people with diabetes". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/low-muscle-mass-may-increase-death-risk-among-people-with-diabetes"Parkinson's disease detectable before physical symptoms show, Australian research finds". "The Guardian". Link: https://www.theguardian.com/society/2023/oct/11/parkinsons-disease-detectable-before-physical-symptoms-show-australian-research-finds"How to recognize the signs of a heart attack and what to do". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/signs-of-a-heart-attack"What to know about home remedies and treatments for gallstones". "Medical News Tdoday". Link: https://www.medicalnewstoday.com/articles/321026"What Is Palliative Care?". "Bottom Line Inc.". Link: https://www.bottomlineinc.com/health/caregiving/what-is-palliative-care"Does everyone have cancer cells in their body?". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/does-everyone-have-cancer-cells-in-their-body"Music and Health: What You Need To Know". NIH's National Center for Complementary and Integrative Health". Link: https://www.nccih.nih.gov/health/music-and-health-what-you-need-to-know?nav=govd"What are the benefits of eating sauerkraut?". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/health-benefits-of-sauerkraut"Easy Ways to Declutter Your Home". "Consumer Reports". Link: https://www.consumerreports.org/home-garden/home-organization/easy-ways-to-declutter-your-home-a5423863547/"How to Avoid a Stooped Posture as You Age". "Consumer Reports". https://www.consumerreports.org/health/seniors-health/how-to-avoid-a-stooped-posture-as-you-age-a6143774402/"Cost-of-Living Adjustment (COLA) Information for 2024". Social Security Administration, Link: https://www.ssa.gov/cola/---Host:Stephen Carter. Website: https://www.StressReliefRadio.com. Email: CarterMethod@gmail.com. Listen to previous episodes: https://www.spreaker.com/show/safe-living-today---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave. Leveled with Levelator. Voice isolation on Mac enabled. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key wordsAlzheimer's Disease, diabetes, Parkinson's disease, gallstones, Palliative Care, cancer cells, sauerkraut, Declutter, Posture, Social Security COLA,

In this episode, you and I share Bible guidance about the importance of kindness and forgiveness. We allow ourselves to truly feel the spiritual power and energy as we repeat the passage:Ephesians 4:32 - “Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.”---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: BibleVersesForBetterLiving@gmail.com.Listen to previous episodes of "Bible Verses for Better Living" at https://www.spreaker.com/show/bible-verses-for-better-living.---Technical information:Recorded with WavePad. Edits with Twisted Wave and Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:God, Jesus, Bible, kindness, prayer,

Discover U.S. Department of Veterans Affairs non-surgical, non-medication back pain relief method recommendation using mindful awareness.Resources shared include:- "Mindfulness Meditation for Chronic Low Back Pain"; U.S. Department of Veterans Affairs. Link: https://www.va.gov/WHOLEHEALTHLIBRARY/tools/mindfulness-meditation-for-chronic-low-back-pain.asp- "Passport to Whole Health"; Veterans Health Administration, Link: https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Passport_to_WholeHealth_FY2020_508.pdf- "Mindful Breathing Benefits Mind and Body: Learn How to Get Started"; "Nice News, July 10, 2023. Link: https://nicenews.com/health-and-wellness/mindful-breathing-benefits-body-mind/- Episode of "Healthy and Happy Senior Living" mentioned in this episode is available at https://www.spreaker.com/episode/56127939- Listen to previous episodes of "Energy Healing for Wellbeing" at https://www.spreaker.com/show/energy-healers-podcast and at https://StressReliefRadio.com---Host:Stephen Carter. Website: https://StressReliefRadio.com. Website for this podcast: https://www.spreaker.com/show/safe-living-todayEmail host: CarterMethod@gmail.com.---Technical information:Intro recorded with WavePad. Other recording done Ocenaudio. See "Happy and Healthy Senior Living" show published July 17, 2023. Edits with Twisted Wave. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:back pain, brain health, mindful breathing, meditation, mindful awarenss,---

Articles and information shared in this episode include:"2024's Social Security COLA increase may be larger than previously estimated: How much can beneficiaries expect?". Link: https://www.8newsnow.com/news/national-news/2024s-social-security-cola-increase-may-be-larger-than-previously-estimated-how-much-can-beneficiaries-expect/"Medigap: What You Need to Know". Link: https://www.bottomlineinc.com/money/medical-expenses/medigap-what-you-need-to-know"Hobbies linked to lower depression levels among older people". Link: https://medicalxpress.com/news/2023-09-hobbies-linked-depression-older-people.htm"Healthy Habits Are Key to Curbing Depression's Hold". Link: https://neurosciencenews.com/healthy-lifestyle-depression-23915/"Dementia risk increases among older adults who sit for 10 hours a day". Link: https://www.medicalnewstoday.com/articles/sedentary-lifestyle-dementia-risk"Too much iron in brain cells may contribute to Alzheimer's and dementia". Link: https://www.medicalnewstoday.com/articles/too-much-iron-in-cells-may-contribute-to-alzheimers-vascular-dementia"Finally, A Drug That Slows Alzheimer's Disease". Link: https://www.bottomlineinc.com/health/diseases-conditions/finally-a-drug-that-slows-alzheimers-disease"Maintaining a stable weight may be linked to exceptional longevity". Link: https://www.medicalnewstoday.com/articles/maintaining-a-stable-weight-may-be-linked-to-exceptional-longevity"Using a CPAP may lower mortality risk from sleep apnea-related heart disease". Link: https://www.medicalnewstoday.com/articles/obstructive-sleep-apnea-cpap-helps-lower-cardiovascular-disease-mortality-risk"Blood pressure is higher, more difficult to manage in winter". Link: https://www.medicalnewstoday.com/articles/blood-pressure-is-higher-more-difficult-to-manage-in-winter"My 95-year-old Japanese grandfather is a former cardiologist—his 8 'non-negotiables' for a long, happy life". Link:https://www.cnbc.com/amp/2023/09/07/95-year-old-cardiologist-shares-rules-for-a-long-healthy-and-happy-life.htmlListen to all episodes at https://www.spreaker.com/show/safe-living-today---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded and initial edits with Twisted Wave. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words: Alzheimer's, dementia, heart health, blood pressure, hobbies, mental health for seniors,

In this episode you discover how the phrase, "I heard it through the grapevine" and related sayings came to be. You'll also discover how that phrase led to one of Motown Records most popular song.---Sources for information shared in this episode:"Heard It On The Grapevine" - Ginger Software: https://www.gingersoftware.com/content/phrases/heard-it-on-the-grapevine/#Lyrics for "I heard it through the grapevine": https://www.google.com/search?client=safari&rls=en&q=lyrics+for+%22I+heard+it+through+the+grapevine%22&ie=UTF-8&oe=UTF-8"I Heard it Through the Grapevine" by Marvin Gaye - Song Facts: https://www.songfacts.com/facts/marvin-gaye/i-heard-it-through-the-grapevine#:~:text=Songfacts®%3A,Norman%20Whitfield%20and%20Barrett%20Strong."The meaning and origin of the expression: Heard it through the grapevine"; Phrases.org.uk: https://www.phrases.org.uk/meanings/heard-it-through-the-grapevine.html#google_vignette"Why Do We Say We 'Heard It Through the Grapevine'": Mental Floss: https://www.mentalfloss.com/posts/heard-it-through-the-grapevine-phrase-origins#---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com. Listen to previous episodes of "History of Everyday Sayings": https://www.spreaker.com/show/history-of-everyday-sayings---Technical information:Recorded with Cleanfeed. Edits with Twisted Wave and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:telegraph, Marvin Gaye, Motown Records, Barry Gordy, Gladys Knight,

Discover the latest research for enhancing seniors health and emotional wellbeing. This episode features research on heart health, Parkinson's, memory, and so much more.Research summaries discussed in this episode include:"Scientists Find There's Usually a Telltale Sign the Day Before a Heart Attack". Link: https://www.yahoo.com/news/scientists-theres-usually-telltale-sign-142836467.html"How stress affects cancer risk". Link: https://www.mdanderson.org/publications/focused-on-health/how-stress-affects-cancer-risk.h21-1589046.html#:"Heart health: How a produce prescription for fruits, vegetables can help". Link: https://www.medicalnewstoday.com/articles/heart-health-how-a-produce-prescription-for-fruits-vegetables-linked-can-help"Could physical activity help lower the risk of AFib and stroke?". Link: https://www.medicalnewstoday.com/articles/could-physical-activity-help-lower-the-risk-of-afib-and-stroke"How catheter ablation may lower dementia risk in older adults with atrial fibrillation". Link: https://www.medicalnewstoday.com/articles/how-catheter-ablation-may-lower-dementia-risk-in-older-adults-with-atrial-fibrillation"How catheter ablation may lower dementia risk in older adults with atrial fibrillation". Link: https://www.medicalnewstoday.com/articles/how-catheter-ablation-may-lower-dementia-risk-in-older-adults-with-atrial-fibrillation"How dietary changes without calorie restrictions can help with healthy aging". Link:https://www.medicalnewstoday.com/articles/how-dietary-changes-without-calorie-restrictions-can-help-with-healthy-aging"IBS and other digestive issues may be an early indicator of Parkinson's disease". Link: https://www.medicalnewstoday.com/articles/gut-health-ibs-early-sign-parksinsons"New blood test could help diagnose Parkinson's disease earlier". Link: https://www.medicalnewstoday.com/articles/new-blood-test-could-help-diagnose-parkinsons-disease-earlier"AI tech gives back 'voice' to woman with post-stroke locked-in syndrome". Link: https://www.medicalnewstoday.com/articles/ai-tech-gives-back-voice-to-woman-with-post-stroke-locked-in-syndrome"Taking adult education classes linked to lower dementia risk later in life". Link: https://www.medicalnewstoday.com/articles/taking-adult-education-classes-lower-dementia-risk"Digital puzzle games may help improve memory in older adults, study finds". Link: https://www.medicalnewstoday.com/articles/could-digital-puzzle-games-help-improve-memory"Watch Bands | Here's The Right Way To Clean Every Type Of Watch Bands". Link: https://www.strapcode.com/blogs/watch-bands-classroom/watch-bands-heres-the-right-way-to-clean-every-type-of-watch-bands"Your Apple Watch band is likely covered in bacteria, new study says". Link: https://9to5mac.com/2023/08/18/apple-watch-bands-bacteria-cleaning-study/---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com. Other podcast shows available at https://StressReliefRadio.com.Dedicated website for "Healthy and Happy Senior Living" podcasts: https://www.spreaker.com/show/safe-living-today---Technical information:Initial recording and first edits with Twisted Wave. Additional edits with Audacity, Hush, Levelator and final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Keywords:Heart Health, Brain Health, New Parkinson's Research, watch band bacteria, improve memory,

In this episode you and I explore how to send distant healing to help the people, pets, animals, all life forms, and the land affected by the devasting wildfires in Maui, Hiwaii. You'll will discover a simple, powerful, easily done method using EFT or any tapping method in addition to whatever other energy methods you are comfortable using.---Resources for Distant Healing:Two webinar videos guiding you through distance healing, one for a natural disaster and a second for any distant healing situation. Additional bonus video for using dowsing and other surrogate based methods."Distant Healing for Weather Disasters". Link: https://www.youtube.com/watch?v=DboSRsPEhzo"How to Do Heart to Heart Distance Healing". Note: Fast forward to the 16 minute point in the video to begin learning Heart to Heart Distance Healing. Link: https://www.youtube.com/watch?v=7ET6LHvp1NIBonus: "Dowsing and Distant Energy Healing". Note: In addition to using dowsing for distant healing, this video demonstrates other methods to include hands on healing with a surrogate. Link: https://www.youtube.com/watch?v=BHJzpeveTK0How to Recive Your Free EFT Distant Healing for Hawaii GuideCreate a blank email with the subject line reading, "“Distant Healing for Hawaii”. Address the email to CarterMethod@gmail.com and send it off. You'll receive the free guide by return email.---Host:Stephen Carter. Websitee: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Hush, and Levelator. Findal edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8. Intro recorded with Audacity with same processing as original recording.---Key words:Maui, Maui fire, Maui Wildfire, Hawaii, distant healing, Emotional Freedom Techniques, Thought Field Therapy, TFT, tapping energy psychology, meridian tapping,

In this episode you discover a simple, powerful way to send EFT energy for distant healing. You and I will focus a distant healing session to help the people, pets, animals, all life forms, the land devasted by the wildfires in Maui, Hawaii.---How to Recive Your Free EFT Distant Healing for Hawaii Guide:Create a blank email with the subject line reading, "“Distant Healing for Hawaii”. Address the email to CarterMethod@gmail.com and send it off. You'll receive the free guide by return email.---Host:Stephen Carter. Websitee: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Hush, and Levelator. Findal edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:Maui, Maui fire, Maui Wildfire, Hawaii, distant healing, Emotional Freedom Techniques, Thought Field Therapy, TFT, tapping energy psychology, meridian tapping,

Discover U.S. Department of Veterans Affairs non-surgical, non-medication back pain relief method recommendation using mindful awareness.Resources shared include:"Mindfulness Meditation for Chronic Low Back Pain"; U.S. Department of Veterans Affairs. Link: https://www.va.gov/WHOLEHEALTHLIBRARY/tools/mindfulness-meditation-for-chronic-low-back-pain.asp-"Passport to Whole Health"; Veterans Health Administration, Link: https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Passport_to_WholeHealth_FY2020_508.pdf"Mindful Breathing Benefits Mind and Body: Learn How to Get Started"; "Nice News, July 10, 2023. Link: https://nicenews.com/health-and-wellness/mindful-breathing-benefits-body-mind/"Veterans Affairs Recommends Low Back Pain Relief Method, Brain and Heart Health, So Much More"; episode of "Healthy and Happy Senior Living" mentioned in this episode of "Easy Stress Cures" and "Mindful Way Living". Link: https://www.spreaker.com/episode/56127939---Host:Stephen Carter. Website: https://StressReliefRadio.com. Previous episodes of this podcast: https://www.spreaker.com/show/mind-over-stressEmail host: CarterMethod@gmail.com.---Technical information:Intro recorded with WavePad. Other recording done with Ocenaudio. See "Happy and Healthy Senior Living" show published July 17, 2023. Edits with Twisted Wave. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:back pain, mindful breathing, meditation, mindful awarenss,

Discover U.S. Department of Veterans Affairs non-surgical, non-medication back pain relief method recommendation using mindful awareness.Resources shared include:"Mindfulness Meditation for Chronic Low Back Pain"; U.S. Department of Veterans Affairs. Link: https://www.va.gov/WHOLEHEALTHLIBRARY/tools/mindfulness-meditation-for-chronic-low-back-pain.asp-"Passport to Whole Health"; Veterans Health Administration, Link: https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Passport_to_WholeHealth_FY2020_508.pdf"Mindful Breathing Benefits Mind and Body: Learn How to Get Started"; "Nice News, July 10, 2023. Link: https://nicenews.com/health-and-wellness/mindful-breathing-benefits-body-mind/"Veterans Affairs Recommends Low Back Pain Relief Method, Brain and Heart Health, So Much More"; episode of "Healthy and Happy Senior Living" mentioned in this episode of "Easy Stress Cures" and "Mindful Way Living". Link: https://www.spreaker.com/episode/56127939---Host:Stephen Carter. Website: https://StressReliefRadio.com. Previous episodes of this podcast: https://www.spreaker.com/show/mind-over-stressEmail host: CarterMethod@gmail.com.---Technical information:Intro recorded with WavePad. Other recording done with Ocenaudio. See "Happy and Healthy Senior Living" show published July 17, 2023. Edits with Twisted Wave. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:back pain, mindful breathing, meditation, mindful awarenss,---

Weird and surprising facts shared in this episode include:"History of Dentistry"; Link: https://www.adea.org/GoDental/Health_Professions_Advisors/History_of_Dentistry.aspx"J. Fred Muggs" - Chimp co-host for NBC Television. show, "The Today show"; Wikipedia link: https://en.wikipedia.org/wiki/J._Fred_Muggs#:~:text=Muggs%20first%20appeared%20on%20the,in%20diapers%20like%20a%20baby.&text=The%20Today%20Show%20had%20begun,was%20replaced%20by%20Frank%20Blair"Which Country Consumes The Most Kraft Mac and Cheese?"; "Fantastic Facts" website. Link: https://fantasticfacts.net/6373/"11 Fascinating Facts About John Quincy Adams"; Mental Floss online. Link: https://www.mentalfloss.com/article/502637/9-fascinating-facts-about-john-quincy-adams#:~:text=Adams%20had%20a%20pet%20alligator,from%20the%20room%20in%20terror"China bets on snakes to predict earthquakes"; CBC Online. Link: https://www.cbc.ca/news/science/china-bets-on-snakes-to-predict-earthquakes-1.580626"The Impact of Video Games on Training Surgeons in the 21st Century"; JAMA. Link: https://jamanetwork.com/journals/jamasurgery/fullarticle/399740#:~:text=Surgeons%20who%20had%20played%20video,overall%20than%20their%20nonplayer%20colleagues"The Untold Truth Of Pringles"; "Mashed" online. Link: https://www.mashed.com/205515/the-untold-truth-of-pringles/---Host: Stephen Carter. Website for "Weird and Surprising Facts" podcast: https://WeirdAndSurprisingFacts.com. Main network website with this and other podcasts: https://StressReliefRadio.com. Email for host Stephen Carter: CarterMethod@gmail.com.---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave. Noise and reverb reduction with Hush. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:pet alligators, J Fred Muggs, snakes, earthquakes, mac and cheese, ---

Discover U.S. Department of Veterans Affairs non-surgical, non-medication back pain relief method recommendation. Articles and guides shared in this episode include:"Know the Science: How Medications and Supplements Can Interact"; NIH's National Center for Complementary and Integrative Health. Link: https://www.nccih.nih.gov/health/know-science/how-medications-and-supplements-can-interact/introduction?nav=govd"Conceptual Linking: How Pain Avoidance Can Spread to Safe Activities"; "NeuroScience News". Link: https://neurosciencenews.com/pain-avoidance-task-linking-23618/"Placebo just as effective as opioids for lower back and neck pain, study finds"; "Medical News Today". Link: https://www.medicalnewstoday.com/articles/opioids-about-as-effective-as-placebo-for-lower-back-and-neck-pain-study-finds"Mindfulness Meditation for Chronic Low Back Pain"; U.S. Department of Veterans Affairs. Link: https://www.va.gov/WHOLEHEALTHLIBRARY/tools/mindfulness-meditation-for-chronic-low-back-pain.asp"Mindful Breathing Benefits Mind and Body: Learn How to Get Started"; "Nice News, July 10, 2023. Link: https://nicenews.com/health-and-wellness/mindful-breathing-benefits-body-mind/"Despite Aspartame Warning, Beverage Companies Likely to Stick With It"; "New York Times". Link: https://www.nytimes.com/2023/07/14/business/aspartame-drinks-reaction.html#:~:text=A%20W.H.O.,a%20contentious%20ingredient%20for%20decades"Is your morning coffee really an energy boost or just a placebo?"; "Medical News Today", July 12, 2023. Link: https://www.medicalnewstoday.com/articles/drinking-morning-coffee-vs-caffeine-pills-placebo-effect"Too little sleep may cancel out cognitive benefits reaped from exercise"; "Medical News Today", July 12, 2023. Link: https://www.medicalnewstoday.com/articles/lack-of-sleep-reduces-cognitive-benefits-of-exercise"Deep-sleep brain waves are linked to blood sugar control"; "Medical News Today", July 13, 2023. Link: https://www.medicalnewstoday.com/articles/deep-sleep-brain-waves-are-linked-to-blood-sugar-control"6 key food groups that may help lower cardiovascular risk"; "Medical News Today", July 13, 2023. Link: https://www.medicalnewstoday.com/articles/6-key-food-groups-that-may-help-lower-cardiovascular-risk"Vitamin D supplements may benefit heart health, research finds"; "Medical News Today", July 14, 2023. Link: https://www.medicalnewstoday.com/articles/vitamin-d-supplements-heart-health"Social isolation linked to lower brain volume that may affect cognitive health"; "Medical News Today", July 14, 2023. Link: https://www.medicalnewstoday.com/articles/social-isolation-lower-brain-volume-dementia-risk---Host:Stephen Carter. Website: https://StressReliefRadio.com. Website for this podcast: https://www.spreaker.com/show/safe-living-todayEmail host: CarterMethod@gmail.com.---Technical information:Recorded with Ocenaudio. Edits with Twisted Wave and Audacity. Noise and reverb reduction with Hush. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:back pain, brain health, heart health, dementia, mindful breathing, meditation, ---

In this episode you'll hear host Stephen Carter share how God answered his prayers for healing. He shares the way he prayed and then gave thanksgiving to God for all of the blessings he and his loved ones have received.Verses for this episode:Luke 22 Verse 42; Philippians 4, Verses 6 and 7.Philippians 4, Verses 6 and 7 quoted:"6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."---Host:Stephen Carter. Website: https://StressReliefRadio.com. Specific website for "Bible Verses for Better Living: Link: https://www.spreaker.com/show/bible-verses-for-better-livingEmail for host Stephen Carter: BibleVersesforBetterLiving@gmail.com or CarterMethod@gmail.com.---Technical information:Recorded and initial edits with Twisted Wave. Additional processing with Audacity, Hush, Levelator, and Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:God, Jesus, Bible, Apostle Paul, St. Paul, Philippians, ---

We have a love - hate relationship with wealth in general and money specifically. Why?In this episode you discover the centuries old source of the phrase heard so often today, "Filthy Rich".---Sources Used in This Episode:Definition of "Filthy Rich" according to Merrium Webster Online: Link: https://www.merriam-webster.com/dictionary/filthy%20rich#:~:text=%3A%20extremely%20rich,wealth%20is%20excessive%20or%20offensiveSource of Filthy Rich according Ginger Software: Link: https://www.gingersoftware.com/content/phrases/filthy-rich/"What's the meaning of the phrase 'Filthy rich'?" according to Phrases.org.UK. Link: https://www.phrases.org.uk/meanings/filthy-rich.html---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded and initial edits with Ocenaudio. Additional edits with Audacity. Noise and reverb reduction with Hush. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone SE DynaCaster DCM8.---Key words:lucra, money, wealth, rich,---

In this episode you discover how to join the 24-Hours of Tapping event where you'll learn tips, tools, techniques, and knowledge from more than 30 world-class Energy Medicine and Energy Psychology / EFT Practitioners.You'll also discover you can combine tapping with methods such as Reiki, Quantum-Touch, and other Energy Medicine / Energy Healing for faster, deeper results.The 24-Hours of Tapping event is free to register and attend. When you register, you'll receive replays and bonus tapping resources. It's free to register.You'll also learn how to apply a simplified, easy to apply, and effective tapping method called the Trauma Tapping Technique (TTT) created by the Peaceful Heart Network.Resources shared in the episode:Information and registration website for the 24-Hours of Tapping Event: https://24hoursoftapping.comGene Monterastelli's website with links to more than 500 episodes of his "Tapping Q and A" podcast: https://tappingqanda.com. Note: Check menus at top of the Tapping Q and A website homepage.The Peaceful Hearts Network website: https://peacefulheart.se.How to Tap - EFT: The Basic Recipe by Founder Gary Craig; YouTube link: https://www.youtube.com/watch?v=9V4SWbrWTz8&t=1sLink for video showing how to tap finger points: https://www.youtube.com/watch?v=KZMwdAE7_LQWebsite for host Stephen Carter to include "EFT Tapping Junction" and other podcast episodes: https://StressReliefRadio.comEmail to contact host Stephen Carter: CarterMethod@gmail.com.---Technical information:Recorded with Twisted Wave. Editing with Twisted Wave, Audacity, Hush (reverb and noise reduction), and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:EFT, Emotional Freedom Techniques, tapping, Thought Field Therapy, TTT, energy psychology, 24 hour tappathon, Trauma Tapping Technique, TTT, Peaceful Heart Network, energy medicine,---

In this episode you discover how to join the 24-Hours of Tapping event where you'll learn tips, tools, techniques, and knowledge from more than 30 world-class EFT Practitioners. This event is free to register and attend. When you register, you'll receive replays and bonus tapping resources. It's free to register.You'll also learn how to apply a simplified, easy to apply, and effective tapping method called the Trauma Tapping Technique (TTT) created by the Peaceful Heart Network.---Resources shared in the episode:Information and registration website for the 24-Hours of Tapping Event: https://24hoursoftapping.comGene Monterastelli's website with links to more than 500 episodes of his "Tapping Q and A" podcast: https://tappingqanda.com. Note: Check menus at top of the Tapping Q and A website homepage.The Peaceful Hearts Network website: https://peacefulheart.se.Link for video showing how to tap finger points: https://www.youtube.com/watch?v=KZMwdAE7_LQWebsite for host Stephen Carter to include "EFT Tapping Junction" and other podcast episodes: https://StressReliefRadio.comEmail to contact host Stephen Carter: CarterMethod@gmail.com.---Technical information:Recorded with Twisted Wave. Editing with Twisted Wave, Audacity, Hush (reverb and noise reduction), and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:EFT, Emotional Freedom Techniques, tapping, Thought Field Therapy, TTT, energy psychology, 24 hours of tappathon, Trauma Tapping Technique, TTT, Peaceful Heart Network, ---

During this episode you discover how to apply the power of self-validation for emotional wellbeing. You'll learn a step by step process along with seven effective affirmations to use anytime to enhance self-approval and self-validation.To receive a transcript of this episode, email CarterMethod@gmail.com and enter the words "Transcript for Self-Validation Episode" in the subject line. You can leave the body blank. ---Host: Stephen Carter; Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Audio Hijack. Edits with Twisted Wave. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:stress, stress relief, happiness, affirmations, self-talk, self-approval, self-validation,

In this episode you discover the meanings and early sources for the phrase, "Give the devil his due".Sources / Resources:Lyrics to "The Devil Went Down to Georgia". Link: https://genius.com/Charlie-daniels-the-devil-went-down-to-georgia-lyrics"What's the meaning of the phrase 'He will give the Devil his due'?". Phrases.org.UK. Link: https://www.phrases.org.uk/meanings/176900.html"What Does Give the Devil his Due Mean?"; "Writing Explained". Link: https://writingexplained.org/idiom-dictionary/give-the-devil-his-due#:~:text=Origin%20of%20Give%20the%20Devil,France%20as%20well%20as%20England."Idiom: He will give the Devil his due"; JustEnglish.me. Link: https://justenglish.me/2012/07/24/idiom-he-will-give-the-devil-his-due/How many songs have "Give the devil his due" in the lyrics?; Lyrics.com. Link: https://www.lyrics.com/lyrics/give%20the%20devil%20his%20due"Don Quixote" by Miguel de Cervantes Saavedra. EndNotes.com. Link: https://www.enotes.com/topics/don-quixote/quotes/give-devil-his-due"The remarkable life of Miguel de Cervantes and how it shaped his timeless tale, 'Don Quixote'". Link: https://hub.jhu.edu/2016/09/29/egginton-cervantes-29sept2016/#:~:text=This%20episode%20in%20Spanish%20author,mind%20when%20thinking%20about%20it.---Host:Stephen Carter. Website: https://StressReliefRadio.com. Previous episodes available on the Stress Relief Radio website and at https://www.spreaker.com/show/history-of-everyday-sayingsEmail for host Stephen Carter: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave and Audacity. Noise and reverb reduction with Hush. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:Shakespeare's Henry V, Shakespeare, Don Quixote, Miguel de Cervantes, Charlie Danials,

You and I share the message from Saint Paul chronicled in Romans 10, Verses 9 - 12, as we're told the two actions we need to take to be saved. Romans 10 (NIV):"9 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised Him from the dead, you will be saved. 10 For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. 11 As Scripture says, “Anyone who believes in Him will never be put to shame.”12 For there is no difference between Jew and Gentile—the same Lord is Lord of all and richly blesses all who call on Him,"---Host: Stephen Carter. Website: https://StressReliefRadio.com. Email: BibleVersesForBetterLiving@gmail.com.---Technical information:Recorded with Amadeus Pro. Edits with Twisted Wave. Reverb and noise reduction with Hush. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:God, Jesus, Saint Paul, St. Paul, Bible, Romans, prayer, Banner Elk, ---

American writer and humorist Kurt Vonnegut, Jr. once told us:“Enjoy the little things in life because one day you`ll look back and realize they were the big things.”In this episode we choose special "little things" from the University of Southern California at Berkeley's Greater Good Science Center's June "Happiness Calendar" of simple, easily done daily happiness creating activities.Download the Happiness Calendar at: https://greatergood.berkeley.edu/images/uploads/GGSC_Happiness_Calendar_June_2023.pdf---Host:Stephen Carter. Website: https://www.StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Twisted Wave. Edits with Hindenburg Pro to include Waves DeReverb filter. Microphone SE DynaCaster DCM8.---Key words:Stress, relax, relaxation, happy, happiness, emotional wellbeing, joy, peace, Kurt Vonnegut,---

During this conversation with four trauma therapists who are also abuse survivors, you'll discover:Recovery from abuse is possible;The role EFT can play in trauma recovery;A resource of self-care methods to help facilitate healing and full recovery and where to find that resource;How FREA - short for Finding Recovery and Empowerment From Abuse - can help you whether you're a trauma survivor or a therapist / coach helping others;How to begin and move forward along the recovery path.FREA's Positivity Project for Mental Health Awareness Month,A short affirmation / tapping exercise to boost your belief in your magnificence and beauty.---Resources:FREA's website: https://www.FREA.Support. FREA's Facebook site: https://www.facebook.com/findingrecoveryandempowermentfromabuseThe YouTube video version of this conversation: https://www.youtube.com/watch?v=zrPXQ6NI9G4---Host: Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Intro recorded with Hindenburg Pro 2. Edits with Twisted Wave. Leveled with Levelator. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro 2. Microphone: SE DynaCaster DCM8. Original conversation video and audio recorded with Zoom.---Key words:trauma, trauma recovery, energy psychology, abuse, EFT, Emotional Freedom Techniques, tapping,---

During this conversation with four trauma therapists who are also abuse survivors, you'll discover:Recovery from abuse is possible;A summary of self-care methods to help facilitate healing and full recovery and where to find them;How FREA - short for Finding Recovery and Empowerment From Abuse - can help you whether you're a trauma survivor or a therapist / coach helping others;How to begin and move forward along the recovery path.FREA's Positivity Project for Mental Health Awareness Month, with a short exercise to boost your belief in your magnificence and beauty.---Resources:FREA's website: https://www.FREA.Support. FREA's Facebook site: https://www.facebook.com/findingrecoveryandempowermentfromabuseThe YouTube video version of this conversation: https://www.youtube.com/watch?v=zrPXQ6NI9G4---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Intro recorded with Hindenburg Pro 2. Edits with Twisted Wave. Leveled with Levelator. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro 2. Microphone: SE DynaCaster DCM8. Original conversation video and audio recorded with Zoom.---Key words:trauma, trauma recovery, energy psychology, abuse, EFT, Emotional Freedom Techniques, tapping, mental health,---

In this episode you discover the power of combining cyclic breathing with a body based guided meditation to release anxiety, anger, and other disempowering stressful emotions and create a calm mind and body.---Timestamps:00:00 - Episode topic;00:38 - Show and host information;01:52 - What do we need to calm the mind?05:11 - Learn more about cyclic breathing;06:10 - Why cyclic breathing is important;07:22 - Guided meditation for stress related disempowering emotions;24:09 - How to follw the show, listen to other episodes, or contact host.---Resources:"Study shows cyclic breathing technique more effective in reducing stress than mindfulness meditation". Article link: https://medicalxpress.com/news/2023-01-cyclic-technique-effective-stress-mindfulness.html"Breathing Techniques to Reduce Stress and Anxiety | Dr. Andrew Huberman on the Physiological Sigh". YouTube video:https://www.youtube.com/watch?v=kSZKIupBUuc"5 Minute Guided Cyclic Sighing - Andrew Huberman". YouTube video: https://www.youtube.com/watch?v=ZEl3FAaSrX4---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro 2. Edits with Twisted Wave. Noice and reverb reduction with Hush. Leveled with Levelator. Final edits and rendering with Hindenburg Pro 2. Microphone: SE DynaCaster DCM8.---Key words:Andrew Huberman, stress, anxiety, relax, relaxation, fight or flight, calm, emotional wellbeing, positive emotions,

In this episode you discover the power of combining cyclic breathing with a body based guided meditation to release anxiety, anger, and other disempowering stressful emotions and create a calm mind and body.---Timestamps:00:00 - Episode topic;00:38 - Show and host information;01:52 - What do we need to calm the mind?05:11 - Learn more about cyclic breathing;06:10 - Why cyclic breathing is important;07:22 - Guided meditation for stress related disempowering emotions;24:09 - How to follw the show, listen to other episodes, or contact host.---Resources:"Study shows cyclic breathing technique more effective in reducing stress than mindfulness meditation". Article link: https://medicalxpress.com/news/2023-01-cyclic-technique-effective-stress-mindfulness.html"Breathing Techniques to Reduce Stress and Anxiety | Dr. Andrew Huberman on the Physiological Sigh". YouTube video:https://www.youtube.com/watch?v=kSZKIupBUuc"5 Minute Guided Cyclic Sighing - Andrew Huberman". YouTube video: https://www.youtube.com/watch?v=ZEl3FAaSrX4---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro 2. Edits with Twisted Wave. Noice and reverb reduction with Hush. Leveled with Levelator. Final edits and rendering with Hindenburg Pro 2. Microphone: SE DynaCaster DCM8.---Key words:Andrew Huberman, stress, anxiety, relax, relaxation, fight or flight, calm, emotional wellbeing, positive emotions,

Happiness is not about money, status, or fame. In this episode you'll discover 11 traits of people who are genuinely content with their lives.Resource article:"11 traits of people who are genuinely content with their lives". Link: "IdeaPod.com. https://ideapod.com/traits-of-people-who-are-genuinely-content-with-their-lives/.---Original podcast: "Healthy and Happy Senior Living" - episode 49. Link to the "Healthy and Happy Senior Living" show: https://www.spreaker.com/show/safe-living-todayLink to our main website that includes the "Easy Stress Cures" show: https://StressReliefRadio.com.---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Intro recorded with Hindenburg Pro 2. Initial edits with Twisted Wave. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro 2. Microphone: SE DynaCaster DCM8. For information on the source podcast, see the "Healthy and Happy Senior Living" Show episodes.---Key words:happy, happiness, contentment, joy, joyful, emotional peace, emotional wellbeing,

Can you reduce dementia risk with Internet activity? According to a new study, indeed you can. But, there is a "sweet spot" for time spent online. Beyond that daily time, dementia risk increases.Health and happiness studies and articles in this episode include:- "An epigenetic approach to modulating aging with nutrition and exercise"; "Medical Express", May 10, 2023. Link: https://medicalxpress.com/news/2023-05-epigenetic-approach-modulating-aging-nutrition.html- "11 traits of people who are genuinely content with their lives". Link: "IdeaPod.com. https://ideapod.com/traits-of-people-who-are-genuinely-content-with-their-lives/.- "Understanding self-directed ageism". "MedicalExpress" May 4, 2023. Link: https://medicalxpress.com/news/2023-05-self-directed-ageism.html- "Internet surfing may help protect against dementia among older adults". "MedicalNewsToday" May 6, 2023. Link: https://www.medicalnewstoday.com/articles/mnt-2591112- "Could stress be a cause of higher Alzheimer's risk in women?". "MedicalNewsToday". May 9, 2023. Link: https://www.medicalnewstoday.com/articles/could-stress-be-a-cause-of-higher-alzheimers-risk-in-women---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Twisted Wave. Edits with Audacity. Noise and reverb reduction wtih Hush. Final edits and rendering with Hindenburg Pro 2. Microphone: SE DynaCaster DCM8.---Key words:dementia, Alzheimer's, happiness, Internet and seniors, ageism, epigentics,

Imposter syndrome can block effective EFT and other treatment results whether you're working on your own issues or you're a professional practitioner helping others.In this episode you'll learn exactly what imposter syndrome is, how it affects your results, why it is so common, and how to use EFT tapping to let it go.---Timestamps:00:00 - Episode topic;01:44 - Who is this show for?;02:06 - Show and host information;02:58 - What you'll learn and how you will benefit by listening;03:36 - What is imposter syndrome?;05:05 - Famous people who experience chronic imposter syndrome;08:07 - Why does imposter syndrome show up?;10:52 - How to quiet your internal critic;16:03 - How and why to share your imposter syndrome experiences;15:50 - How to follow the show, contact host, hear other episodes and shows.---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded and initial edits with Audancity. Additional edits with Twisted Wave. Leveled with Levelator. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro 2. Microphone: SE DynaCaster DCM8.---Key words:Maya Angelou, Emotional Freedom Techniques, Thought Field Therapy, TFT, stress, fear, performance anxiety, anxiety, confidence,---