Podcasts about microphone ev re320

In this episode you discover how to give the gift of soothing and calm for any and every loved ones who experience anxiety or chronic stress. These gift ideas all from "Happiful Magazine".Resources"9 special gift ideas for a loved one with anxiety". "Happiful.com". Link: https://happiful.com/9-special-gift-ideas-for-a-loved-one-with-anxiety"A step-by-step guide to making your own bath bomb". "Happiful.com". Link: https://happiful.com/a-step-by-step-guide-to-making-your-own-bath-bomb"Do weighted blankets help you sleep better? Here's what to know". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-weighted-blankets.html---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with WavePad. Edits with Twisted Wave, Adobe Podcast, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.---Key words:anxiety, stress, stress_relief, relaxation, relaxation_response, calm, holidays, Christmas_gifts,

in this episode you discover how to name an unwanted emotion and why that simple act lessens the intensity of the emotion and prepares you to let it go completely.Resources:"Naming Your Emotions". "The Greater Good in Action" - from University of California at Berkeley.  This is a four step process for naming disempowering emotions and lessening their intentsity and emotional effects. Link: https://ggia.berkeley.edu/practice/naming_your_emotions"SCIENCE OF NAMING EMOTIONS"; written by: Michele Mariscal, PhD, NWI Membership Committee. "National Wellness Institute". Link: https://nwijournal.com/science-of-naming-emotions/#:~:text=Lieberman%20found%20that%20subjects%20who,amygdala%20to%20the%20prefrontal%20cortex."Putting feelings into words: affect labeling disrupts amygdala activity in response to affective stimuli". Study shared in "Pub Med". Link: https://pubmed.ncbi.nlm.nih.gov/17576282/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded and initial edits with Twisted Wave. Edits with Ozone 11 (Gentle Polish preset), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.---Key words:emotional balance, emotional wellbeing, calm, relaxed, stress, stress relief,

Articles and research shared in this episode include:"The new retirement is no retirement: Baby boomers are keeping jobs well into their sixties and seventies because they 'like going to work'". "Yahoo! Finance" - originally from "Fortune". Link: https://finance.yahoo.com/news/retirement-no-retirement-baby-boomers-160306854.html?guccounter=1"Family caregivers can help shape the outcomes for their loved ones—an ICU nurse explains their vital role". "MedicalXpress.com. April 10, 2024. Link: https://medicalxpress.com/news/2024-04-family-caregivers-outcomes-icu-nurse.html"40% of Alzheimer's Cases Are Preventable — How You Can Reduce Your Risk, According to an Expert". "NiceNews.com". Link: https://nicenews.com/health-and-wellness/expert-tips-reduce-alzheimers-risk/"Plant-based, low-sugar diet linked to lower heart failure risk in large study". "MedicalNewsToday". April 15, 2024. Link https://www.medicalnewstoday.com/articles/plant-based-low-sugar-diet-linked-to-lower-heart-failure-risk-in-large-study#:"Underused heart program could reduce hospital readmissions and lower risk of death". "MedicalXpress.com". April 11, 2024. Link: https://medicalxpress.com/news/2024-04-underused-heart-hospital-readmissions-death.html"Physical activity lowers cardiovascular disease risk by reducing stress-related brain activity, study finds". "MedicalXpress.com". April 15, 2024. Link: https://medicalxpress.com/news/2024-04-physical-lowers-cardiovascular-disease-stress.html"Exercise Reduces Stress in the Brain". "NeuroscienceNews.com". April 16, 2024. Link: https://neurosciencenews.com/exercise-cardiovascular-stress-25929/"Exercising between 6 p.m. and midnight may be more beneficial for people with obesity". "MedicalNewsToday".  April 15, 2024. Link: https://www.medicalnewstoday.com/articles/exercising-between-6-p-m-midnight-may-be-more-beneficial-obesity"Local greenery and low crime rates may reduce dementia risk factors".  "MedicalXpress.com". April 15, 2024. Link: https://medicalxpress.com/news/2024-04-local-greenery-crime-dementia-factors.html#google_vignette"A 'balanced' diet is better than a vegetarian one in supporting brain health". "MedicalNewsToday". April 9, 2024. Link: https://www.medicalnewstoday.com/articles/a-balanced-diet-is-better-than-a-vegetarian-one-in-supporting-brain-health"Ultra-processed foods found to pose risk for respiratory diseases". "MedicalXpress.com". April 10, 2024. Link: https://medicalxpress.com/news/2024-04-ultra-foods-pose-respiratory-diseases.html"Watching Sports Boosts Well-being: Neuroimaging Shows Why". "NeuroscienceNews.com". April 15, 2024. Link: https://neurosciencenews.com/sport-watching-neuroimaging-enjoyment-25925/"CPAP alternative comparable for reducing blood pressure". "MedicalXpress.com". April 8, 2024. Link: https://medicalxpress.com/news/2024-04-cpap-alternative-blood-pressure.html"Pickleball injuries more frequent, severe than you might think, study says". "MedicalXpress.com". April 5, 2024. Link: https://medicalxpress.com/news/2024-04-pickleball-injuries-frequent-severe.html#google_vignette---Note: The originating publishers own the copyright for the respective articles mentioned in this episode. Commentary copyright by Stephen Carter.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.---Key words:caregiving, Alzheimer's, Alzheimer's_Disease, cardiovascular_disease, dementia, diet_and_brain_health, Pickelball,---

Articlef summaries highlighting weird and strange facts include:"Wally the emotional support alligator went to see the Phillies. Then he went viral". NPR.com. Link: https://www.npr.org/2023/09/29/1202615294/wally-emotional-support-alligator-phillies-game"Holy Mole-y: A sniffer dog helps rediscover a rare mole". NPR.com. Link: https://www.npr.org/2023/11/30/1215993119/holy-mole-y-a-sniffer-dog-helps-rediscover-a-rare-mole"Crew aboard a U.S.-bound plane discovered a missing window pane at 13,000 feet". NPR.com. Link: https://www.npr.org/2023/11/10/1212144515/plane-missing-window-london-us"How wildlife officials saved a humpback whale found 'hogtied' to a 300-pound crab pot". NPR.com. Link: https://www.npr.org/2023/11/06/1210537760/humpback-whale-rescue-alaska-video"Why scientists are reanimating spider corpses for research". NPR.com. Link: https://www.npr.org/2023/10/18/1198908301/necrobotics-reanimating-spiders-ig-nobel-prize"Florida authorities killed an alligator that was seen with human remains in its mouth". NPR.com. Link: https://www.npr.org/2023/09/23/1201366707/florida-alligator-dead-body-human---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Hush, Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.--- Key words:Wally the Gator, Wally the Alligator, moles, weird news,

In this episode you discover how to use the wisdom of stoicism and focused affirmations to let go of chronic anger responses and create emotional calm.---Host:Stephen Carter; Website: https://StressReleaseRadio.com - Email: CarterMethod@gmail.com ---Technical information:Intro recorded with Audio Hijack. Original audio from "Stoic Sunshine" podcast recorded with Amadeus Pro; first edits done with Audacity; leveled with Levelator; final edits and rendering with Hindenburg Journalist Pro. For this updated episode edits were done with Twisted Wave, Hush, Levelator with final edits and rendering done with Hindenburg Pro. Microphone EV RE320.---Key words:stoicism, Epictetus, frustration, let-go-of-anger, emotional_balance, calm, relaxed, relaxation_response, emotional_peace,

In this episode you discover what research is telling us about the effects of doom scrolling negative news and giving constant attention to caustic social media. You'll also learn how to apply research proven ways to enjoy the positive benefits that can be yours by limited and mindful use of social media sites.You'll also hear a well respected YouTube influencer named Bandrew Scott share his personal story of being ensnared in the swirl of negative news doom scrolling and chronic social media use, the effects that behavior had on his wellbeing and relationships, and how he ultimately recognized the debilitating effects he was experiencing. He'll share how he changed his behavior to a more healthy way of living in the real and online worlds.---Time Stamps:00:00 - Episode topic;02:35 - Show and host info;03:18 - Why is there so much anxiety? Doom scrolling and social media;10:18 - Bandrew Scott's story;15:36 - How to navigate news and social media in a healthy way;23:20 - 3 host recommended simple actions;25:45 - Special thanks to Bandrew Scott and where to find his show content;26:27 - Follow / subscribe to "Easy Stress Cures" so you never miss an episode;26:43 - Listen to past episodes and contact host at www.StressReliefRadio.com.Resources shared in this episode:Website for the "Bandrew Says" podcast: https://bandrewsays.com. Note: Bandrew's commentary included in this "Easy Stress Cures" episode comes from Bandrew's "Bandrew Says" podcast episode BSP - 356.Website for Bandrew's "Geeks Rising" resource: https://www.geeksrising.com.Bandrew's "Podcastage" YouTube channel: https://www.youtube.com/@Podcastage.Articles | Posts:"How to deal with news anxiety"; Headspace website: https://www.headspace.com/stress/news-anxiety."Is Watching the News Making Your Anxiety Worse? Tips for Staying Informed and Managing Anxiety', by Jacqueline Bullis, PhD. Link: https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/watching-news-making-your-anxiety-worse-tips."The relationship between anxiety disorders and the extensive use of mobile phones"; "Medical Express Online". Link: https://medicalxpress.com/news/2023-08-relationship-anxiety-disorders-extensive-mobile.html."Following news about Russo-Ukrainian war may be associated with depressive symptoms, says international study"; "Medical Express Online": Link: https://medicalxpress.com/news/2023-08-news-russo-ukrainian-war-depressive-symptoms.html."How Using Social Media Affects Teenagers"; Child Mind Institute"; Link: https://childmind.org/article/how-using-social-media-affects-teenagers/.---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded and initial edits with Twisted Wave. Additional audio processing with Audacity, Hush, Levelator, and Hindenburg Pro. Microphone: EV RE320.---Key words: stress, calm, anxiety, peace, emotional wellbeing, social media, happiness, ---

Research based articles for senior health and happiness include:"Jiving into Joy: Dance Sessions Elevate Health and Well-being in 85+ Age Group": NeuroscienceNews.com. Link: https://neurosciencenews.com/dance-aging-health-233426/"Aging: Could a moderate protein diet be the key to youth?"; MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/aging-could-a-moderate-protein-diet-be-the-key-to-youth"Almond yogurt is the dairy alternative with the most nutrients, study finds"; MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/almond-yogurt-is-the-dairy-alternative-with-the-most-nutrients-study-finds"How does nasal spray treatment for dry eye disease work?"; MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/dry-eye-nasal-spray-treatment"Can consuming grapes daily increase certain gut bacteria?"; MedicalNewsToday.com. https://www.medicalnewstoday.com/articles/can-consuming-grapes-daily-increase-certain-gut-bacteria"Could a better diet make your brain younger?"; MedicalExpress.com. Link: https://medicalxpress.com/news/2023-06-diet-brain-younger.html---Host:Stephen Carter. https://StressReliefRadio.com. Previous episodes of "Healthy and Happy Senior Living" at https://www.spreaker.com/show/safe-living-today. Contact host at CarterMethod@gmail.com.---Technical information:Recorded with Amadeus Pro. Edits with Twisted Wave and Audacity. Noise and reverb reduction with Hush. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.---Key words:senior health, senior happiness, dementia, brain health, senior wellbeing,

Articles featured in this episode:"Type 2 diabetes and cognitive decline: Is Tai chi more effective than walking?"; "Medical News Today"; April 17, 2023. Link: https://www.medicalnewstoday.com/articles/type-2-diabetes-and-cognitive-decline-is-tai-chi-more-effective-than-walking"Does glaucoma cause blindness?"; April 14, 2023; "Medical News Today"; Link: https://www.medicalnewstoday.com/articles/does-glaucoma-cause-blindness"What is the best diet for stroke patients?"; April 18, 2023; "Medical News Today". Link: https://www.medicalnewstoday.com/articles/diet-for-stroke-patient"'Relaxed' A1c OK for Mitigating Dementia Risk in Older Diabetes Patients"; April 17, 2023; "MedPage Today"; Link: https://www.medpagetoday.com/endocrinology/diabetes/104062"What to know about the adrenal glands and blood pressure"; April 17, 2023; "Medical News Today"; Link: https://www.medicalnewstoday.com/articles/adrenal-gland-and-blood-pressure"4 science-backed habits that will keep you mentally sharp into your 70s, from older adults who lived it"; April 15, 2023. In "Yahoo! Finance", originally in "Fortune". Link: https://finance.yahoo.com/news/4-science-backed-habits-keep-090000651.html"A daily dose of blueberries could improve cognitive and cardiovascular health"; April 12, 2023; "Medical News Today"; Link: https://www.medicalnewstoday.com/articles/a-daily-dose-of-blueberries-could-improve-cognitive-and-cardiovascular-health---Timestamps:00:00 - Lead stories for the episode;00:42 - Show and host information;02:00 - Tai Chi and it's benefits for Type 2 diabetes;05:48 - Does glaucoma cause blindness?;07:15 - What is the best diet for stroke patients?;08:38 - Relaxed' A1c OK for Mitigating Dementia Risk in Older Diabetes Patients;09:42 - What to know about the adrenal glands and blood pressure11:12 - 4 science-backed habits that will keep you mentally sharp;13:30 - Blueberries could improve cognitive and cardiovascular health;14:52 - Articles are in the episode description / show notes;15:00 - Follow / subscribe to Healthy and Happy Senior Living;15:12 - How to contact host;15:23 - Stress relief resources.---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded and initial edits with Twisted Wave. Leveled with Levelator. Noise reduction with the Hush application. Final edits and rendering with Hindenburg Pro 2. Microphone: EV RE320.---Key words: Tai Chi, stroke, glaucoma, dementia, Alzheimer's disease,

In this episode you can experience the emotional benefits of Positive Tapping as you're led through a tapping experience inviting spring and joy into your mind, body, heart and spirit. This tapping meditation experience is led by Kristin Miller, Ph.D., a licensed psychologist and energy healing trainer and practitioner.Timestamps:00:00 - Episode topic;01:30 - Show and host info;02:34 - Who is this show for?;02:56 - Key questions about using positive tapping;03:18 - Why EFT uses the medical model of treatment;05:50 - A new way of thinking - tapping in positives;09:28 - Introducing Dr. Kristin Miller;12:01 - Joy Flow - Welcome Spring Internally With Dr. Kristin Miller;25:11 - How to recive EFT and ohter energy healing resources;27:51 - How to contact host and follow "EFT Tapping Junction" show.---Resources discussed in this episode:Website and resources available from the non-profit Finding Recovery and Empowerment From Abuse, FREA. Website: https://www.FREA.support. Visdeos: https://www.FREA.support/videos.Association for Comprehensive Energy Psycology (ACEP) Humanatarian Committee. Link: https://linktr.ee/acephumanitariancommitteeVideo source for the audio by Dr. Kristin Miller that was used as part of this episode: "Joy Flow - Welcoming Spring Internally". Link: https://www.youtube.com/watch?v=Osfw3LHmaGc&t=628sYouTube channel for Dr. Kristin Miller. The video associated with the tapping experience led by Kristin in this episode is available on this channel along with her other videos. Link: https://www.youtube.com/@KristinMillerPhD-PeaceProject/featuredContact email for Dr. Kristin Miller: krisjohnmill@gmail.com.Emotional First Aid Training: https://energypsych.lpages.co/emotional-first-aid/---Other "EFT Tapping Junction" episdes focused on Positive EFT, the EFT Choices Method."Creating EFT Choices Method Resource States to Achieve Any Goal": Link: https://www.spreaker.com/user/9620264/creating-eft-choices-method-resource-sta"Positive EFT Holiday Memory Tapping to Illuminate the World": Link: https://www.spreaker.com/user/9620264/positive-eft-holiday-memory-tapping-to-i"Combine Positive EFT with Power Posing and Anchoring for Rapid Results": Link: https://www.spreaker.com/user/9620264/combine-positive-eft-with-power-posing-a"How to Tap In Keyword Energized Affirmations to Guide Your Day": Link: https://www.spreaker.com/user/9620264/how-to-tap-in-keyword-energized-affirmat"Positive EFT Tapping for Sky High Confidence": Link: https://www.spreaker.com/user/9620264/positive-eft-tapping-for-sky-high-confid"Positive EFT Tapping for Sunshine Energy": Link: https://www.spreaker.com/user/9620264/positive-eft-tapping-for-sunshine-energy---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Hindenburg Pro 2 (Beta). Edits with Audacity and Twisted Wave. Final edits and rendering with Hindenburg Pro 2 (Beta). Microphone: EV RE320.---Key words:EFT, Emotional Freedom Techniques, Thought Field Therapy, Roger Callahan, Positive EFT, tapping, positive tapping, ---

In this episode you and I explore and answer the questions:- As Christians, how important is it to be kind, compassionate, and forgiving? - Are there simple, easily done ways to incorporate kindness and compassion in our daily lives? - Is there one person who you should extend kindness, compassion, and forgiveness to every day?We answer these questions with guidance from the Bible verse:"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you." - Ephesians 4:32.---Host:Stephen Carter, founder of Stress Solutions, LLC, which is now Stress Solutions, USA.Website: https://StressReliefRadio.com. Email: BibleVersesForBetterLiving@gmail.com and CarterMethod@gmail.com.---Technical information:Recorded with Hindenburg Pro 2 (Beta). Edits with Twisted Wave. Final edits and rendering with Hindenburg Pro 2 (Beta). Microphone: EV RE320.---Key words: God, Jesus, Bible, Paul, kindness, compassion, forgiveness,

Articles and stories shared in this episode:"Scammers are using AI voices to steal millions by impersonating loved ones": Link: https://www.androidauthority.com/ai-voice-scams-3293324"How to Fall Asleep When Your Mind Won't Rest": Link: https://www.consumerreports.org/health/sleeping/how-to-fall-asleep-when-your-mind-wont-rest-a3069995614/"Heart-healthy lifestyle linked to longer life free of diseases such as type 2 diabetes, cancer": Link: https://www.medicalnewstoday.com/articles/aha-lifes-essential-8-heart-healthy-lifestyle-longevity-t2d-cancer"How to WALK to prevent Falls": Link: https://www.youtube.com/watch?v=n4pPyE1P74M"Smart sock alerts older people to risk of falling": Link: https://medicalxpress.com/news/2023-03-smart-sock-older-people-falling.html"Does Life Get More Fun as You Age?": Link: https://www.psychologytoday.com/us/blog/changepower/202303/does-life-get-more-fun-as-you-age"Connect 2 Tools to Overcome Social Isolution". AARP Foundation resource: Link: https://connect2affect.org---Timestamps:00:00 - Intro and lead stories;00:55 - Show and host info;01:35 - Scammers using AI to steal from seniors;04:23 - How to fall asleep when your mind won't rest;08:49 - Heart healthy lifestyle;09:51 - How to walk to prevent falls;10;36 - Smart sock alerts older people to risk of falling;11:49 - Does life get more fun as we age? Research gives the answer;12:44 - AARP resource to combat Loneliness;13:16 - Subscribe / follow this show and how to contact host.---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Wavepad. Edits with Twisted Wave. Final edits and rendering with Hindenburg Pro 2 (Beta). Microphone: EV RE320.---Keywords:scams, senior welfare, insomnia, sleep better,

In this episode you discover the original source and meaning for the phrase, "Wet Blanket".---Sources:- "Wet blanket". Grammerist website: Link: https://grammarist.com/idiom/wet-blanket/- "Wet Blanket". Disappering Idioms website: Link: https://disappearingidioms.com/wet-blanket/- "Wet Blanket" Phrase Finder Website: Link: https://www.phrases.org.uk/meanings/wet-blanket.htmlHost:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded and edits done with Audacity. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.

Articles and related information shared in this episode include:Important note: Always consult your medical doctor before engaging in any exercise activity. - "Cardiovascular disease: Taking 500 more steps each day may help lower risk": Link: https://www.medicalnewstoday.com/articles/cardiovascular-disease-taking-500-more-steps-each-day-may-help-lower-risk- "160 million years of life lost to obesity in 2019": Link: https://medicalxpress.com/news/2023-03-million-years-life-lost-obesity.html- "Group exercise program for older adults led to more independent exercise despite pandemic restrictions, study finds": Link: https://medicalxpress.com/news/2023-03-group-older-adults-independent-pandemic.html- "Self-monitoring physical activity matters, according to smartwatch study": Link: https://medicalxpress.com/news/2023-03-self-monitoring-physical-smartwatch.html- Bonus article: "Reducing social media use by just 15 minutes a day can improve your health, says study": Link: https://medicalxpress.com/news/2023-03-social-media-minutes-day-health.html- "Smokers generally unaware that quitting smoking will reduce risk of dementia": Link: https://medicalxpress.com/news/2023-03-smokers-generally-unaware-dementia.html- Jim Taylor, Ph.D. "Two Paths to Positive Life Change": Link: https://www.psychologytoday.com/intl/blog/the-power-of-prime/202302/two-paths-to-positive-life-change- Bonus article: "Fresh understanding of aging in the brain offers hope for treating neurological diseases": Link: https://www.sciencedaily.com/releases/2023/03/230308171550.htm---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Adobe Podcast Beta. Additional edits with Twisted Wave. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.---Key words:cardiovascular disease, cardiovascular, cardiovascular health, exercise motivation, dementia,

In this episode you discover:- The difference between joy and happiness.- How joy enhances your emotional and physical wellbeing.- 3 Easy ways to consistently experince more joy in your life!---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com. ---Technical information:Recorded with and initial edits with Adobe Podcast Beta. Additional edits with Twisted Wave. Final edits and rendering with Hindenburg Pro. Microphone - EV RE320.---Key words:happiness, joy, joyful, happy, emotional balance, stress, stress relief, calm, calming, relax, relaxation response,---

In this episode you discover why you worry, the positive benefits that may arise from a limited amount of worry, and the problem effects that can result from chronic worry.You also discover 3 proven ways to reduce or stop worry along with a fourth bonus tip about what time management truly is and how you can change your mindset about time management by recognizing that truth.---Podcast episodes to experience mindful awareness:"Mindfulness Meditation Versus Breath Meditation - Which is Best?": https://www.spreaker.com/episode/52495981"Experience 3 Powerful Benefits of Breath Meditation": https://www.spreaker.com/episode/52197446"How Humming Can Relieve Anxiety and Stress": https://www.spreaker.com/episode/52122188"Lose Your Mind and Come to Your Senses": https://www.spreaker.com/episode/49656886---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Amadeus Pro. Edits with Twisted Wave. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320 with WS.---Key wrods:stress, worry, worrying, fear, anxiety, stress relief, calm, happy, happiness, relaxation response, Herbert Benson,

In this episode you discover how God speaks to you through your heart and how to know God's divine presence is within you.You and I explore the wisdom and witness offered by King David in Psalm 16 Verses 7 - 11, NIV:"7 - I will praise the Lord, who counsels me; even at night my heart instructs me.8 - I keep my eyes always on the Lord. With him at my right hand, I will not be shaken.9 - Therefore my heart is glad and my tongue rejoices; my body also will rest secure,10 - because you will not abandon me to the realm of the dead, nor will you let your faithful one see decay.11 - You make known to me the path of life; you will fill me with joy in your presence, with eternal pleasures at your right hand."---Host:Stephen Carter; website: https://StressReliefRadio.com. Email: BibleVersesForBetterLiving@gmail.com.---Technical information: Recorded and first edits with OcenAudio. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.---Key words:God, Bible, King David, Psalm 16, prayer, pray,

Information shared in this episode:* "Vitamin D supplements may help reduce the risk of developing type 2 diabetes": https://www.medicalnewstoday.com/articles/vitamin-d-supplements-may-help-reduce-the-risk-of-developing-type-2-diabetes* "What are the signs that tinnitus is going away?": https://www.medicalnewstoday.com/articles/signs-that-tinnitus-is-going-away* "Share Your Story with Future Generations": https://www.youtube.com/watch?v=DPxQBRnkBhM* "Study reveals that much still not known about cognitive decline": https://medicalxpress.com/news/2023-02-reveals-cognitive-decline.html* "NEUROSCIENTIST: Secret Breathing Technique Only Top 1% Do": https://www.youtube.com/watch?v=6KDEkCWenDU* "Ultra-processed foods linked to increased death risk from breast and ovarian cancer": https://www.medicalnewstoday.com/articles/ultra-processed-foods-linked-to-increased-death-risk-from-breast-and-ovarian-cancer* "What to know about cloudy vision after cataract surgery": https://www.medicalnewstoday.com/articles/cloudy-vision-after-cataract-surgery* "Aging Men Speak Out About Avoiding Irrelevance": https://www.psychologytoday.com/us/blog/putting-psyche-back-into-psychotherapy/202302/aging-men-speak-out-about-avoiding-irrelevance* "Alzheimer's: Healthy lifestyle linked to slower memory decline, regardless of genetic risk": https://www.medicalnewstoday.com/articles/healthy-diet-lifestyle-slower-memory-decline-alzheimers-dementia---Time Stamps:00:00 - Show and host info;01:01 - Who this show is for and what you discover;01:21 - Vitamin D may help reduce Type 2 Diabetes risk;02:53 - What are the signs that tinnitus is going away?;03:48 - Share your story with future generations;06:24 - Study reveals that much still not known about cognitive decline;08:13 - NEUROSCIENTIST: Secret Breathing Technique Only Top 1% Do;11:11 - Ultra-processed foods linked to increased death risk from breast and ovarian cancer;12:37 - What to know about cloudy vision after cataract surgery;13:40 - Alzheimer's: Healthy lifestyle linked to slower memory decline, regardless of genetic risk;15:10 - Aging men speak out about avoiding irrelevance.---Listen to previous episodes and follow / subscribe to this podcast:Link: Healthy and Happy Senior Living website: https://www.spreaker.com/show/safe-living-today---Host:Stephen Carter; website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com---Technical information:Recording and initial edits done with OcenAudio. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.---Key words:Alzheimer's, cognitive decline, dementia, cataracts, stress, stress relief,

In this episode you discover 27 easy to apply activities to enhance happiness and emotional wellbeing. ---Source for the 27 suggestions:"How to Be Happy: 27 Habits to Add to Your Routine": Link: https://www.healthline.com/health/how-to-be-happy---Host:Stephen Carter; Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Recommended podcast: "Healthy and Happy Senior Living". Link: https://www.spreaker.com/show/safe-living-today---Technical information:Intro recorded with Hindenburg Pro. Remaining episode content recorded with OCENAUDIO. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.---Key words:wellbeing, happiness, emotional wellbeing, better life,

In this episode you discover 27 easy to apply activities to enhance happiness and emotional wellbeing. ---Source for the 27 suggestions:"How to Be Happy: 27 Habits to Add to Your Routine": Link: https://www.healthline.com/health/how-to-be-happy---Host:Stephen Carter; Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Recommended stress reduction podcast: "Easy Stress Cures". https://www.spreaker.com/show/mind-over-stress.---Technical information:Recorded and initial edits with OCENAUDIO. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.---Key words:wellbeing, happiness, emotional wellbeing, better life,

In this episode you discover:You already have the mindset, beliefs, and skills to achieve any goal or - as we prefer to call goals - Self-Gifts.How to be your own role model by bringing the supporting beliefs, mindsets, and skills you already have into awareness and apply them to achieving your chosen self-gifts.How to bring additional resources from outside role models if needed to supercharge your chosen self-gift achievements.A powerful message from Dr. Patracia Carrington about why we try to predict the future and why we need not do so.How to receive the written guide that takes you step by step through how to create the resource states you need to achieve any goal / self-gift.---Timestamps:00:00 - Episode topic - Creating EFT Resource States for Goal Achievement.01:11 - Who is this show for?01:46 - Host info.02:34 - Info for Dr. Pat Carrington.05:11 - Pat Carrington's New Year's message - "About Predictions: A New Year's Message".09:18 - How our beliefs affect what we think is possible.11:24 - How to get a written guide for "Creating Resource States for Success".12:14 - How to bring Self-Gifts into reality.29:21 - Key points summary.31:05 - Resources from Pat Carrington at www.PatCarrington.com.32:20 - How to listen to previous episodes of this and other shows.33:06 - How to contact host Stephen Carter.---Resources mentioned in this episode:Dr. Patracia Carrington's website: https://www.PatCarrington.com."About Predictions: A New Year's Message" including transcript: Link: https://patcarrington.com/about-predictions-a-new-years-message/"The Gifts of Resource States" - a blog post by Pat Carrington: Link: https://patcarrington.com/the-gifts-of-resource-states/.Podcast episode: "Conversation With Dr. Pat Carrington About Her Life and Work": Link: https://www.spreaker.com/episode/20493572.Website for Dr. Terry Lynch: Terry is a licensed Physical Therapist and an expert Energy Practitioner, author, and internationally acclaimed speaker on life coaching, holistic healing and wellbeing. Terry's website is: https://terrylynchcoaching.com.How to receive your free copy of the guide: "Creating Resource States for Success": Open an email and enter"Creating Resource States for Success" in the subject line.Leave the body of the email blank.Address the email to: CarterMethod@gmail.com and send it off. I'll send you the free guide by return email.---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Amadeus Pro. Edits with Twisted Wave. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.---Key words:goals, self-gifts, achievement, Emotional Freedom Techniques, Thought Field Therapy, EFT, TFT, tapping, Dr. Patracia Carrington, Pat Carrington,

During this episode you can discover and experience 3 powerful benefits of breath meditation, including:- Reduced stress and anxiety;- Improved focus and concentration; and, - Increased feelings of calm and relaxation.You also learn a step by step simple, effective, and easy to apply breath meditation method you can apply right away.---Written resource describing the breath meditation method shared in this episode:"How To Experience 3 Important Benefits of Breath Meditation";Link: https://stressmastery.blogspot.com/2022/12/how-to-experience-3-important-benefits.html---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com---Technical information:Recording and final editing / rendering done with Hindenburg Pro. Content edits done with Twisted Wave.Microphone: EV RE320.---Key words:meditation, stress, stress relief, breath work, relaxation, calm, calming

During this episode you discover how to do a powerful breath meditation you can use anytime to restore emotional and physical balance.In addition, you'll learn about 3 important benefits of breath meditation including:- Reduced stress and anxiety;- Improved focus and concentration; and, - Increased feelings of calm and relaxation.---Written resource describing the breath meditation method shared in this episode: "How To Experience 3 Important Benefits of Breath Meditation"; link: https://stressmastery.blogspot.com/2022/12/how-to-experience-3-important-benefits.html---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com---Technical information:Recording and final editing / rendering done with Hindenburg Pro. Content edits done with Twisted Wave.Microphone: EV RE320.---Key words:meditation, stress, stress relief, breath work, relaxation, calm, calming

In this episode you:- What the vagus nerve is and why it's so important for wellbing;- How to easiy activate the vagus nerve by the simple act of humming;- How to properly hum to ensure you expeince the benefits- How to discover other stress relieving podcasts and videos for wellbeing;- How to get more information about the vagus nerve and it's vital role for emotional wellbeing.---Resources:"Vagus Nerve" - Cleveland Clinic. Link: https://my.clevelandclinic.org/health/body/22279-vagus-nerve.KAT NICHOLLS, "8 ways to stimulate your vagus nerve and ease anxiety"; Link: https://happiful.com/8-ways-to-stimulate-your-vagus-nerve-and-ease-anxiety/.---Host information:Stephen Carter, Founder of Stress Solutions, LLC and Stress Solutions, USA. Website: https://www.StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded and final edits and rendering with Hindenburg Pro. Other edits with Twisted Wave.Microphone: EV RE320.---Key Words:vagus nerve, stress, relax, relaxation, meditation, anxiety, calm, emotional wellbeing,

In this episode you:- What the vagus nerve is and why it's so important for wellbing;- How to easiy activate the vagus nerve by the simple act of humming;- How to properly hum to ensure you expeince the benefits- How to discover other stress relieving podcasts and videos for wellbeing;- How to get more information about the vagus nerve and it's vital role for emotional wellbeing.Note: This same content is also shared in the "Easy Stress Cures" podcast. ---Resources:"Vagus Nerve" - Cleveland Clinic. Link: https://my.clevelandclinic.org/health/body/22279-vagus-nerve.KAT NICHOLLS, "8 ways to stimulate your vagus nerve and ease anxiety"; Link: https://happiful.com/8-ways-to-stimulate-your-vagus-nerve-and-ease-anxiety/.---Host information:Stephen Carter, Founder of Stress Solutions, LLC and Stress Solutions, USA. Website: https://www.StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded and final edits and rendering with Hindenburg Pro. Other edits with Twisted Wave.Microphone: EV RE320.---Key Words:vagus nerve, stress, relax, relaxation, meditation, anxiety, calm, emotional wellbeing,

In this episode you'll discover:- The origin of the saying, "You can't have your cake and eat it too".- The original phrase and when that phrase changed to the one common today.- How this phrase led to the identification and arrest of Ted Kaczynski, the infamous Unibomber who terrorized the world for nearly two decades.---Sources:"HAVE YOUR CAKE AND EAT IT TOO"; "Today I found out" website: http://www.todayifoundout.com/index.php/2014/01/cake-eat/."The meaning and origin of the expression: You can't have your cake and eat it". Phrase Finder. https://www.phrases.org.uk/meanings/you-cant-have-your-cake-and-eat-it.html.---Host:Stephen Carter. Email: CarterMethod@gmail.com.---Technical information:Recorded in Hindenburg Pro with edits and rendering. Edits also with Audacity.Microphone: EV RE320.---Keywords:Unabomber, Ted Kaczynski, Thomas Howard Third Duke of Norfolk, Jonathan Swift,

In this episode you discover a special form of concentration that leads you easily into a mindful stress releasing state.What role can concentration play in opening the door to mindfulness? Must great effort be used when you concentrate on a given object, situation, person, or anything else? Can concentration be activated by voicing a simple decision to do so?You and I will explore the role a special form of concentration can play in opening the door to mindfulness and emotional peace.Note: This episode content is being shared in the "Mindful Way Living" and "Easy Stress Cures" podcasts. The information in this audio is relevant to listeners of both shows.---Timestamps:00:00 - Episode topic;00:43 - Show and host info;01:21 - Episode available in Mindful Way Living & Easy Stress Cures podcasts;01:37 - Concentration and mindfulness;02:11 - Key questions and experiential experiences;04:32 - Gentle concentration experience;08:39 - How to receive a transcript;09:11 - Subscribe or follow; how to contact host.---How to receive a transcript:To receive a transcript of this episode, create a blank email with the subject line reading "Concentration Transcript". Send that email to CarterMethod@gmail.com and I'll send a transcript by return email.---Host:Stephen Carter. Founder of Stress Solutions, LLC and now Stress Solutions USA. Details about my background and other podcasts are available at https://www.StressReliefRadio.com.Email host at CarterMethod@gmail.com.---Technical information:Recorded and edited with Hindenburg Pro. Microphone: EV RE320.---Keywords:mindfulness, mindful, meditation, mindful awareness, stress, calm, relaxation, relaxed, emotional peace,

What role can concentration play in opening the door to mindfulness? Must great effort be used when you concentrate on a given object, situation, person, or anything else? Can concentration be activated by voicing a simple decision to do so?You and I will explore the role a special form of concentration can play in opening the door to mindfulness and emotional peace.Note: This episode content is being posted to the "Mindful Way Living" and "Easy Stress Cures" podcasts. The information in this audio is relevant to listeners of both shows.---How to receive a transcript:To receive a transcript of this episode, create a blank email with the subject line reading "Concentration Transcript". Send that email to CarterMethod@gmail.com and I'll send a transcript by return email.---Host:Stephen Carter. Founder of Stress Solutions, LLC and now Stress Solutions USA. Details about my background and other podcasts are available at https://www.StressReliefRadio.com---Technical information:Recorded and edited with Hindenburg Pro. Microphone: EV RE320.---Keywords:mindfulness, mindful, meditation, mindful awareness, stress, calm, relaxation, relaxed, emotional peace,

You'll learn how to easily apply what Dr. Kaitlin Harkess Ph.D. calls in a "Phychology Today" article, 'The Most Cost-Effective Mental Health Practice".You'll discover why Diaphragmatic Breathing is theraputic and you'll learn how to do Diaphragmatic Breathing properly to experience the full benefits this practice offers.---Timestamps:00:00 - Episode topic;00:53 - Host and show info;01:25 - Why recognizing and letting go of the stress response matters;02:10 - Why is breath work the most cost effective mental health practice?;04:24 - What is Diaphragmatic Breathing?;05:25 - How to do Diaphragmatic Breathing properly;10:11 - Subscribe / follow the "Easy Stress Cures show to never miss an episode;10:28 - How to contact host.---Here is the article discusssed in the episode: "The Most Cost-Effective Mental Health Practice - The evolutionary context of a therapeutic breathing practice". Link: https://www.psychologytoday.com/us/blog/embodied-wellbeing/202208/the-most-cost-effective-mental-health-practice?fbclid=IwAR1aPgBvzaJ16QQLp_7PH-3QmM60KWfikai9ii_WCskakngSnt2aMcGqwn8---Host:Stephen Carter, host for Stress Relief Radio. Website: https://StressReliefRadio.com; Email: CarterMethod@gmail.com.---Technical information:Recorded with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.Microphone: EV RE320.---Keywords: Stress, relaxation, stress response, relaxation response, mental health, emotional wellbeing, mental wellbeing, vagus nerve, diaphragmatic breathing, breath work,

In this episode you can experience the peace, hope, and connection to God when reading and speaking Paul's words he shares in Romans 15 Verse 13:"May the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope by the power of the Holy Spirit."We explore what this verse really means, how to use this verse to help us navigate any and every adversity, and how to incorporate it's power in our daily lives.---Host:Stephen Carter, founder of Stress Solutions, LLC. Website: https://www.StressReliefRadio.com; Email: BibleVersesForBetterLiving@gmail.com.---Technical information:Recorded and edited with Audacity. Leveled with Auphonic.Microphone: EV RE320.---

In this episode you discover the origin and true original meaning of “Good enough for government work” You also learn how the meaning changed completely during ensuing years from it's first use in the early 1900s.—-Host:Stephen Carter. Email contact: CarterMethod@gmail.com. —-Sources:From A History of the Canadian Parliament (the phrase's first appearance is in Parliamentary records on June 8th, 1906) and The Project of War: American Culture During World War 2.Source: " https://www.reddit.com/r/AskHistorians/comments/9lt9hi/good_enough_for_government_work_when_did_the/—-Origin of close-enough-for-government-work- "Government work" is also a term for the manufacture of something on company time for personal use. For example, a custom trailer hitch made at a welding shop for the welder himself on the afternoon shift with no supervisors around is government work. Commonly heard in Ontario, Canada and northeast U.S.From Wiktionary- Originated in World War II. When something was "good enough for Government work" it meant it could pass the most rigorous of standards. Over the years it took on an ironic meaning that is now the primary sense, referring to poorly executed work.—-Good enough for government work and close enough for government work are both American idioms to describe something that is merely adequate, something that meets the bare minimum standards, something that is subpar. The expressions good enough for government work and close enough for government work have a surprising origin. Around the turn of the century, the terms were used to mean something of high quality or something that was the best of the best. This definition of good enough for government work and close enough for government work may have persisted through World War II, though some believe this is the time when the meaning of the expressions began to change. By the 1960s and 1970s, good enough for government work and close enough for government work came to mean the exact opposite of their original definitions.Source: https://grammarist.com/idiom/good-enough-for-government-work-and-close-enough-for-government-work/#more-34113—-Technical information:Recorded and initial edits using Audacity. Additional edits with Twisted Wave. Leveling with Auphonic.Microphone: EV RE320—-

In this episode you discover how to create and ask insightful Power Questions to identify dis-empowering beliefs that block you from consistently experiencing the self-compassion you deserve to feel. Once you identify those dis-empowering beliefs, you discover how to apply simple, effective Releasing Affirmations to clear those dis-empowering beliefs from your neurology and energy system. You then learn to create Positive Affirmations that allow you experience the consistent self-compassion and happiness you deserve.---Host:Stephen Carter, founder of Stress Solutions, LLC and host of a variety of podcasts that help you move from stress to success in every area of life.Website: https://www.StressReliefRadio.com | Email: CarterMethod@gmail.com.---Technical information:Recorded with Audacity with edits done using Twisted Wave. Leveled with Auphonic.Microphone: EV RE320.---

Listen and discover how to create and ask insightful Power Questions to identify disempowering beliefs that block you from consistently experiencing the self-compassion you deserve to feel. You also discover how to apply simple, effective Releasing Affirmations to clear those disempowering beliefs from your neurology and energy system. You then learn to create effective Positive Affirmations that allow you to experience the consistent self-compassion and happiness you deserve.---Host:Stephen Carter, founder of Stress Solutions LLC and host of a variety of podcasts that help you move from stress to success in every area of life.Website: https://www.StressReliefRadio.com | Email: CarterMethod@gmail.com.---Technical information:Recorded with Audacity with edits done using Twisted Wave. Leveled with Auphonic.Microphone: EV RE320.

In this episode you discover how to create and ask insightful Power Questions to identify disempowering beliefs that block you from consistently experiencing the self-compassion you deserve to feel. Once you identify those disempowering beliefs, you discover how to apply simple, effective Releasing Affirmations to clear those disempowering beliefs from your neurology and energy system. You then learn to create Positive Word Affirmations that allow you experience the consistent self-compassion and happiness you deserve.---Host:Stephen Carter, founder of Stress Solutions LLC and host of a variety of podcasts that help you move from stress to success in every area of life.Website: https://www.StressReliefRadio.com | Email: CarterMethod@gmail.com.---Technical information:Recorded with Audacity with edits done using Twisted Wave. Leveled with Auphonic.Microphone: EV RE320.---

In this episode you and I consider the question: What is the most powerful Bible passage about love?We then share a reading from 1 Corinthians 13 and consider how to incorporate this powerful passage into our day-to-day lives.---Host: Stephen Carter, founder of Stress Solutions, LLC. Website: https://www.StressReliefRadio.com.Email: BibleVersesForBetterLiving@gmail.com.---Technical information:Recorded and initial edits with Twisted Wave. Additional edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.Microphone: EV RE320.---Key words:God, Jesus, Bible, New Testament, love, kind, kindness, Corinthians, pray, prayer,---

In this episode you discover how to combine EFT tapping with the Emotional Release Method to quickly and effectively let go of anxiety and other disempowering emotions. No Cost Instruction Guide: To get your own no cost 1-page guide walking you through this powerful method, create a blank email with the subject line reading, "ERM". Address it to CarterMethod@gmail.com and you'll receive your guide by return email.----Timestamps:00:00 - Episode topic;00:24 - Show and host info;01:34 - Anxiety and other disempowering emotions;01:42 - Combine EFT with Emotional Release Method;02:09 - What you agree to before proceeding;03:04 - Experience results yourself;03:16 - How to get your 1-page guide;04:02 - What to do to experience this process;15:26 - Visit https://www.StressReliefRadio.com for other stress release podcasts;---Host:Stephen Carter. Websites: https://www.EFT-MD.com and https://www.StressReliefRadio.com.Email: CarterMethod@gmail.com.---Technical information:Record with Amadeus Pro. Edited with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.Microphone: EV RE320.----Keywords:anxiety, EFT, Emotional Freedom, tapping, stress, calm, emotions, emotional release, emotional wellbeing, relaxation,

Discover and apply new research about the power of mindfulness to mitigate the experience of feeling cold. —In a recent study, researchers investigated if listening to a mindful paragraph being read could improve a person's motor performance and cold tolerance in a low-temperature environment. The participants were exposed to cold by submerging their hand in 2°C, or about 36 degrees Fahrenheit, cold water while listening to a mindfulness passage read aloud. The control group was not given the reading.After the training, researchers put each person from each group to the test to see how well they could withstand cold exposure. In the motor task tests, both groups fared similarly. However, members of the mindfulness group were able to tolerate cold exposure for considerably longer than the other participants.How can you and I put these findings to use? First, you're not likely to read a mindful based paragraph before going out into cold weather. But what you can do is use a simple affirmation such as, “I choose to maintain Present Moment Awareness during the period I'm out and about in this cold weather.”This simple affirmation sets your intention to maintain Mindful Present Moment Awareness. And, in do so, you're not likely to notice the cold or, if you do, you won't engage in negative self-talk complaining about the cold. That type of self-talk is a story. When there's no story about how uncomfortable the cold feels, you'll proceed with whatever you need to do in greater comfort.More information about the study: Kaitlin Mugford et al, The effects of mindfulness and repeated cold exposure on cold tolerance and motor skill performance, International Journal of Human Factors and Ergonomics (2021). DOI: 10.1504/IJHFE.2021.119051—Host:Stephen Carter, CEO, Stress Solutions, LLC. Email: CarterMethod@gmail.com. Websites: https://www.MindfulWayLiving.com and https://www.EFT-MD.com.—Technical information:Recorded and first edits with Twisted Wave. Additional edits with Audacity. Final edits and rendering done with Hindenburg Journalist Pro.Microphone: EV RE320.—Keywords:mindful, mindfulness, present moment, present moment awareness, frigid, cold, comfortable, cold weather,

Discover and apply new research about the power of mindfulness to mitigate the experience of feeling cold. —In a recent study, researchers investigated if listening to a mindful paragraph being read could improve a person's motor performance and cold tolerance in a low-temperature environment. The participants were exposed to cold by submerging their hand in 2°C, or about 36 degrees Fahrenheit, cold water while listening to a mindfulness passage read aloud. The control group was not given the reading.After the training, researchers put each person from each group to the test to see how well they could withstand cold exposure. In the motor task tests, both groups fared similarly. However, members of the mindfulness group were able to tolerate cold exposure for considerably longer than the other participants.How can you and I put these findings to use? First, you're not likely to read a mindful based paragraph before going out into cold weather. But what you can do is use a simple affirmation such as, “I choose to maintain Present Moment Awareness during the period I'm out and about in this cold weather.”This simple affirmation sets your intention to maintain Mindful Present Moment Awareness. And, in do so, you're not likely to notice the cold or, if you do, you won't engage in negative self-talk complaining about the cold. That type of self-talk is a story. When there's no story about how uncomfortable the cold feels, you'll proceed with whatever you need to do in greater comfort.More information about the study: Kaitlin Mugford et al, The effects of mindfulness and repeated cold exposure on cold tolerance and motor skill performance, International Journal of Human Factors and Ergonomics (2021). DOI: 10.1504/IJHFE.2021.119051—Host:Stephen Carter, CEO, Stress Solutions, LLC. Email: CarterMethod@gmail.com. Websites: https://www.MindfulWayLiving.com and https://www.EFT-MD.com.—Technical information:Recorded and first edits with Twisted Wave. Additional edits with Audacity. Final edits and rendering done with Hindenburg Journalist Pro.Microphone: EV RE320.—Keywords:mindful, mindfulness, present moment, present moment awareness, frigid, cold, comfortable, cold weather,

Timestamps BelowIn this episode you discover the key disempowering beliefs blocking women entrepreneurs - Momprenours - from success and how those disempowering beliefs can be transformed using Emotional Freedom Techniques.In addition to this audio podcast episode, there is a video recording of my conversation with EFT expert and success coach Theresa Lear Levine. To watch that video, go to: https://youtu.be/lwWHOd93bW0.Theresa Lear Levine is a success coach helping Mompreneurs succeed in business and create emotional wellbeing in the process. Her clients include Momprenours with seven figure incomes as well as women just beginning their professional practices and businesses. Theresa actually “walked the walk” as a successful Mompreneur for more than 25 years and is now helping other women achieve success through her professional coaching work.During this conversation, you'll learn how she overcame her own struggles with ADHD, trauma, and anxiety to create successful businesses and personal emotional wellbeing, and how you can do the same.Theresa uses a unique blend of Energy Psychology, EFT, and Strategy to help other Mompreneurs overcome anxiety, distraction, limiting beliefs, and self sabotage so they can feel happy and fulfilled as they align success with their highest values for business and family life.Theresa is the host of the popular, “Becoming More Me” podcast and a frequent speaker on success and women business topics.Here's how to receive Theresa's no cost Ebook, “Unblock Your Energy to Unlock Success as a Mompreneur”: Go to https://becomingmoremefreegift.com/Email Theresa at Theresa@TheresaLearLevine.com.Timestamps:00:00 - Episode topic;00:43 - Show and host info;01:13 - Who is this show for?;01:37 - Introducing Theresa Lear Levine;03:20 - Conversation begins;07:18 - How Theresa works with clients;09:50 - How Theresa uses EFT with clients;12:57 - 2 examples of client successes;18:03 - Future of home based businesses;21:17 - The wonderful resource and how to get your copy;22:55 - How to contact Theresa Lear Levine;23:35 - Final thoughts from Theresa.---Host: Stephen Carter, CEO, Stress Solutions, LLC; https://www.EFT-MD.com. Email: CarterMethod@gmail.com.—Technical information:Interview first recorded using Zoom. Subsequent recording and editing done using Audacity and Hindenburg Journalist Pro.Microphone: EV RE320.—Key words:entrepreneurs, momprenours, home based business, home based businesses, success, EFT, Emotional Freedom, tapping, Theresa Lear Levine, anxiety, imposter syndrome, succeed, happiness,

In this episode you'll discover how to apply Positive EFT including all the tapping points, how to incorporate a technique called Power Posing with Positive EFT to ramp up your positive energy flow, and how to use an innovate stress assessment scale called the SUE scale, short for Subjective Units of Experience,In addition, you'll discover how to access Positive Resource States anytime you like using a technique from NLP, short for Neuro Linguistic Programming, called Anchoring. To ensure you can learn to easily apply these powerful techniques, you'll discover how to receive a written guide explaining everything we cover in the episode. That guide is free for the asking.Email host Stephen Carter anytime with questions or to share thoughts at CarterMethod@gmail.com.Timestamps:00:00 - Episode topic;01:21 - How to get your free Positive EFT / Power Posing / Anchoring guide;02:42 - How to follow / subscribe or contact host;03:38 - What you'll learn in the seminar;05:04 - What is Emotional Freedom Techniques;06:11 - What is Positive EFT;09:07 - Begin by identifying stress level;10:48 - Choosing the right energy form(s);14:12 - How to apply the Heart & Soul tapping protocol;21:35 - How to apply Power Posing;24:38 - How to anchor positive states of mind & body;28:29 - Additional resources.Host:Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Email: CarterMethod@gmail.com.Technical information:Recording and initial done using Twisted Wave. Additional edits done with Audacity with final edits and rendering done with Hindenburg Journalist Pro.Microphone: EV RE320 for intro.Key words:EFT, Emotional Freedom Techniques, tapping, emotions, stress, stress relief, calm, relax, relaxation, emotional wellbeing, happy, happiness, power posing, Amy Cuddy, Gary Craig, Roger Callahan, TFT,

In this episode you learn how to apply the wisdom quote from Dr. Martin Luther King, Jr. of:“If I cannot do great things, I can do small things in a great way.”Note: Timestamps below.We highlight the key milestones in Dr. King's life journey and how he embodied this wisdom quote in his many achievements throughout life.Here are three suggested affirmations you can use to incorporate Dr. King's wisdom quote into your life:1. “I know great accomplishments are comprised of many small tasks and accomplishments over time. Therefor, I will give to each small task my best effort and take pride in accomplishing every task.”2. “I choose to give my full attention and effort to each task so I can complete each task in the best way possible.”3. “I know how I do anything is how I do everything. Therefor, I will honor every activity and effort by being fully present and committed to achieving the best possible outcomes.”Please change the affirmations if you choose to do so and - even better - create your own affirmations to embody Dr. King's wisdom in your life.Timestamps:00:00 - Episode topic;00:32 - Show & host info;00:56 - How this podcast works;01:19 - How you benefit'01:54 -Achievements of Dr. Martin Luther King, Jr.'04:51 - Suggested affirmations to incorporate Dr. King's wisdom into your life;07:09 - Contact host - email in show notes.-----References: Note: the first two links are relevant and need to be read one after the other:King Institute at Stanford University: https://kinginstitute.stanford.edu/encyclopedia/crozer-theological-seminaryhttps://kinginstitute.stanford.edu/encyclopedia/boston-universityWikipedia: https://en.wikipedia.org/wiki/Martin_Luther_King_Jr.—Host: Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com.Email: CarterMethod@gmail.com.—Technical information:Recording and first edits done with Twisted Wave. Subsequent edits done with Audacity. Final edits and rendering done with Hindenburg Journalist Pro.Microphone: EV RE320.—Keywords:Martin Luther King, Jr., success, succeed, achieve, achieve greatness, Boston University, Moorehouse College, I have a dream,

In this episode of EFT Tapping Junction, you discover tapping tools and resources you can put to work right away to level up your tapping knowledge, skills, and results.Timestamps Immediately Below - More Content Details Follow Timestamps:00:00 - Episode topic;00:20 - Show and host info;00:52- Who this show is for;01:17 - How to choose tools & resources for better results;02:25 - How to get a list of recommended resources;03:17 - Consider chakra balancing as an additional tool;04:03 - Tapping tools & resources you can use right now;04:15 - EFT Words - Karin Davidson;05:31 - EmoFree.com - Gary Craig;07:24 - EFT Universe - Dawson Church;09:16 - PeacefulHeart.se - Peaceful Heart Network;10:30 - PatCarrington.com - Dr. Pat Carrington;12:11 - EnergyPsych.org - ACEP;12:57 - FREA.Support - FREA;14:22 - 2 book recommendations - John Freedom & David Feinstein;17:30 - How to get personalized recommendations;18:15 - Reminder - How to get a copy of these recommendations;18:58 - Share episode & follow / subscribe.---Tools and Resources Highlighted:- Karin Davidson's EFT Words resource where you can identify the exact setup statement and reminder phrases that apply to your situation. Once identified, you can use these “just right” statements for tapping. Resource link: https://www.EFTWords.com.- Gary Craig's EmoFree website: wo resources in one: “Official EFT” encompasses “Gold Standard EFT” (the current iteration of his original tapping based system) and “Optimal EFT” - the method he developed that goes beyond physical tapping to include what he calls the “Unseen Therapist”. The “Gold Standard Official EFT” is a comprehensive 5-part resource where Gary takes you through Basic, Intermediate, and Advanced levels of tapping based EFT. Resource website link: https://www.EmoFree.com. - Dr. Dawson Church's EFT Universe site. There are thousands of case studies and other EFT related content Dawson originally received from Gary Craig when Gary cut back on his business involvement with EFT. Resource website link: https://www.EFTUniverse.com.- The Peaceful Heart Network: The Peaceful Heart Network is a nonprofit organization headquartered in Sweden led by Gunilla Hamne and Ulf Sandström. They've helped tens of thousands of people around the world deal with the horrors of war, genocide , major natural disasters, and so much more using a tapping protocol they developed called Trauma Tapping Technique, or TTT, and other self-care methods. Their book, “Resolving Yesterday”, is a wonderful resource as are the many other resources you'll find on the site. I suggest starting at the “Learn Here” dropdown menu. Website resource link: https://PeacefulHeart.se.- Pat Carrington's online resource: The website for the multiple EFT and meditation resources created by Dr. Patricia Carrington, the creator of the EFT Choices Method. Once on the website at www.PatCarrington.com, I suggest beginning with the “About EFT” menu tab. You'll find articles,  an EFT FAQ, a tapping points diagram, and a whole lot more resources. You'll also want to check out the “Energy Healing Blog” and “products” menu tabs. Pat has a number of demonstration videos on YouTube, so entering her name, “Pat Carrington” in the YouTube search field to find several videos of Pat demonstrating the EFT Choices Method. Website resource link: https://www.PatCarrington.com.- ACEP's website: If you're interested in Energy Healing research and EFT / tapping studies in particular, have a look at the Association For Comprehensive Energy Psychology site at www.EnergyPsych.org. Click on the “Resources” tab to begin your exploration of the ACEP site.- FREA, short for Finding Recovery and Empowerment From Abuse: Your first stop should be the “Resources” tab where you'll find articles, videos, self-care skills and much more. There are professionally produced instructional videos and downloadable PDF instruction guides for multiple Energy Healing techniques. Check out the blog posts and other tabs for an array of useful tools, techniques, and other resources. This site is designed to help abuse survivors, but the information to include those videos and guides are helpful for anyone looking toward self-care. Website resource: https://www.FREA.Support.---Book Recommendations:“Heal Yourself With Emotional Freedom Technique” by  John Freedom. John is a counselor and longtime EFT practitioner who is also the research coordinator for the Association for Comprehensive Energy Psychology, or ACEP, and is the Executive Director for FREA. Search by author and / or title in Amazon, Barnes and Noble, and other book sellers.- “The Promise of Energy Psychology: Revolutionary Tools for Dramatic Personal Change”  by Dr. David Feinstein, co-authored with Donna Eden and Gary Craig, the creator of EFT, is one of the best books on EFT ever written. Search Amazon, Barnes and Noble, or other booksellers using author name and / or book title.---Other Resources Shared in This Episode: Interview with composer, musician, and chakra balancing expert Ty Ford: “Chakra Balancing With Special Soundscape Audios”: YouTube link: https://youtu.be/b3ULamwd7Ow. Audio podcast link: https://www.spreaker.com/episode/46404595.Interview with Dr. Patricia Carrington about her life and work including her “EFT Choices Method”: Audio podcast link: https://www.spreaker.com/episode/20493572.—Host Information:Stephen Carter, CEO, Stress Solutions, LLC. https://www.EFT-MD.com. Email: CarterMethod@gmail.com.—Technical Information:Recorded and first edits with Twisted Wave. Second edits with Audacity and leveled with Levelator. Final edits and rendering with Hindenburg Journalist Pro.Microphone: EV RE320.—Keywords:Gary Craig, David Feinstein, Dawson Church, Pat Carrington, John Freedom, EFT, Emotional Freedom Techniques, tapping, Ty Ford, chakra balancing, EFT Choices Method, FREA, abuse recovery,

In this episode you'll discover a simple  3-step process to help ensure you are easily able to use Mindful Awareness to prepare for and then drift off to a deep, restful sleep. Timestamps BelowJoin Stress Solutions, LLC CEO Stephen Carter as he leads you through an easy, effective Mindful Way Awareness technique that will have you falling off to sleep night after night.To get your free copy of the 1-page “3-Step Guide for a Mindful Way Good Night's Sleep” Steve talks about in the episode, create an email, place, “3-Step Sleep Guide” in the subject line, and address the email to CarterMethod@gmail.com. You can leave the body of the message blank.You can email Steve with any questions about the process or otherwise contact him for any reason by emailing CarterMethod@gmail.com.Timestamps:00:00 - Episode topic;00:33 - Show and host info;01:14 - Who is show for?02:11 - Why we experience insomnia;03:36 - 3 steps to sleep;04:07 - How to get a free guide for this method;04:56 - Step 1 - 1 hour before bed;06:06 - Step 2 - 10 minutes before bedtime;08:05 - Step3 - settle into bed;08:57 - How to contact host;09:41 - How to follow / subscribe to podcast.Host:Stephen Carter, CEO, Stress Solutions, LLC; website: https://www.EFT-MD.com; Email: CarterMethod@gmail.com.To subscribe / follow this podcast so you'll never miss an episode or to listen to previous episodes, visit https://www.MindfulWayLiving.com.Technical information:Recorded and initial edits done with Twisted Wave. Additional edits done with Audacity. Leveled using Levelator. Final edits and rendering with Hindenburg Journalist Pro.Microphone: EV RE320.Key words:insomnia, sleep, mindful, mindfulness, mindful awareness, present moment, present moment awareness, meditation,

In this episode you'll discover a simple  3-step process to help ensure you are easily able to use Mindful Awareness to prepare for and then drift off to a deep, restful sleep. Timestamps BelowJoin Stress Solutions, LLC CEO Stephen Carter as he leads you through an easy, effective Mindful Way Awareness technique that will have you falling off to sleep night after night.To get your free copy of the 1-page “3-Step Guide for a Mindful Way Good Night's Sleep” Steve talks about in the episode, create an email, place, “3-Step Sleep Guide” in the subject line, and address the email to CarterMethod@gmail.com. You can leave the body of the message blank.You can email Steve with any questions about the process or otherwise contact him for any reason by emailing CarterMethod@gmail.com.Timestamps:00:00 - Episode topic;00:33 - Show and host info;01:14 - Who is show for?02:11 - Why we experience insomnia;03:36 - 3 steps to sleep;04:07 - How to get a free guide for this method;04:56 - Step 1 - 1 hour before bed;06:06 - Step 2 - 10 minutes before bedtime;08:05 - Step3 - settle into bed;08:57 - How to contact host;09:41 - How to follow / subscribe to podcast.Host:Stephen Carter, CEO, Stress Solutions, LLC; website: https://www.EFT-MD.com; Email: CarterMethod@gmail.com.To subscribe / follow this podcast so you'll never miss an episode or to listen to previous episodes, visit https://www.MindfulWayLiving.com.Technical information:Recorded and initial edits done with Twisted Wave. Additional edits done with Audacity. Leveled using Levelator. Final edits and rendering with Hindenburg Journalist Pro.Microphone: EV RE320.Key words:insomnia, sleep, mindful, mindfulness, mindful awareness, present moment, present moment awareness, meditation,

In Matthew 5, Verses 15-16, we're told:"Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before people, so they can see the good things you do and praise your Father who is in heaven."Key Points:- God wants us to ambassadors for righteousness while we are here on earth. Your behavior serves as an example for others.- And make no mistake, if you proclaim yourself as a Christian to friends and family members, know those who are nonbelievers or weak in their faith are watching you. If you proclaim yourself to be a Christian and fail to behave accordingly, you give comfort to those who are quick to judge, and in that judging whatever faith they may have had will be weakened.- When you live an exemplary life in accordance with God's Word, you are a light in this world, a beacon for others who look up to you as a model of Christian living. - This doesn't mean you must be perfect. But I suggest to you it does mean affirming your intention every morning to live each moment of that day in a way that is pleasing to God. In so doing, you become an ambassador for God and a model for everyone you know and have contact with. - When you act as an ambassador for God, you let your light shine before people, so they can see the good things you do and praise your Father who is in heaven."To listen to previous episodes of "Bible Verses for Better Living" visit: https://www.spreaker.com/show/bible-verses-for-better-living.---Host:Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Email BibleVersesForBetterLiving@gmail.com.—Technical information:Recording and first edits done with Twisted Wave. Other edits done with Audacity and then leveled with Levelator. Final edits and rendering done using Hindenburg Journalist Pro.Microphone: EV RE320.—Key Words:God, Jesus, Bible, Matthew 5, honor God, pray, prayer,

In this episode you discover how to choose, use, and benefit from tapping in a Daily Keyword Energized Affirmation and you'll experience just how powerful this practice can be for creating optimum wellbeing every single day.The big idea for this episode is you can set the tone and direction for your day by choosing the Keyword Energized Affirmation that aligns with how you want your day to unfold. —Timestamps:00:00 - Episode topic info;00:37 - Show and host information;01:07 - Who is this show for?;01:38 - The big idea for this episode;03:19 - Choices Method used for this process;04:30 - How to get your free guide for this method;05:52 - How does the Keyword Energized Affirmation method work?;09:01 - Tap along demonstration;13:18 - Reminder about getting your free guide;14:04 - Final items;14:41 - How to listen to previous episodes.--- Resources Mentioned:Get your free copy of "How to Tap In Daily Keyword Energized Affirmations" guide. Here's how: Create an email addressed to CarterMethod@gmail.com and enter "Keyword Energized Affirmations" in the subject line. The body can be blank.Blogpost by Dr. Patricia Carrington titled, "Healing “Keyword for the Day” Tactic (and how to use it)". Link: https://patcarrington.com/healing-keyword-for-the-day-tactic-and-how-to-use-it/Available resources to learn the EFT Choices Method: https://patcarrington.com/all-products/learn-eft-the-choices-method/"Conversation With Dr. Pat Carrington About Her Life and Work" "EFT Tapping Junction" podcast episode: https://www.spreaker.com/episode/20493572—Host:Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com.Email: CarterMethod@gmail.com.—Technical Information:Initial recording and first edits done using Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro. Generic.Microphone: EV RE320.—Keywords for SEO:Patricia Carrington, Pat Carrington, Dr. Carrington, affirmation, affirmations, EFT, Emotional Freedom Techniques, tap, tapping, Thought Field Therapy, success, achieve, achievement. Choices Method,

Is possible to release painful thoughts and feelings by simply observing how those thoughts and feelings are perceived in mind and body?Yes it is. In this episode you learn how to do exactly that. By applying the simple technique you learn in this episode, you can experience the benefits that come with letting go of painful thoughts and feelings that don't serve you.You'll also discover why the two ways we usually try to handle painful emotions - distraction and lashing out - can make those painful thoughts even worse.Your host, Stephen Carter, CEO of Stress Solutions, LLC, takes you through the releasing process step by step. Once you learn this process, you can apply it to any unwanted painful emotion whenever you choose.Timestamps:00:00 - Episode topic;00:37 - Host and show info;02:40 - How we normally deal with unwanted thoughts and feelings;05:57 - Lashing out;07:28 - The third way - Mindful Observation;09:16 - Negative emotions want to leave;09:59 - Demonstration of releasing painful feelings with awareness;16:17 - How to apply this process to any unwanted feelings;16:52 - How to contact host.Host: Stephen Carter, CEO, Stress Solutions, LLC.Contact email: CarterMethod@gmail.com; Websites: https://www.MindfulWayLiving.com and https://www.EFT-MD.com.Technical Information:Recorded and initial edits done with Twisted Wave. Additional edits and processing done with Audacity and Levelator. Rendered at 16 Lufs with Hindenburg Journalist Pro. Microphone: EV RE320.Key words:mindful, mindfulness, present moment, present moment awareness, letting go, emotional balance, emotional neutrality, emotional release,

Is possible to release painful thoughts and feelings by simply observing how those thoughts and feelings are perceived in mind and body?Yes it is. In this episode you learn how to do exactly that. By applying the simple technique you learn in this episode, you can experience the benefits that come with letting go of painful thoughts and feelings that don't serve you.Your host, Stephen Carter, CEO of Stress Solutions, LLC, takes you through the releasing process step by step. Once you learn this process, you can apply it to any unwanted painful emotion whenever you choose.You'll also discover why the two ways we usually try to handle painful emotions - distraction and lashing out - can make those painful thoughts even worse.Timestamps:00:00 - Episode topic;00:37 - Host and show info;02:40 - How we normally deal with unwanted thoughts and feelings;05:57 - Lashing out;07:28 - The third way - Mindful Observation;09:16 - Negative emotions want to leave;09:59 - Demonstration of releasing painful feelings with awareness;16:17 - How to apply this process to any unwanted feelings;16:52 - How to contact host.Host: Stephen Carter, CEO, Stress Solutions, LLC.Contact email: CarterMethod@gmail.com; Websites: https://www.MindfulWayLiving.com and https://www.EFT-MD.com.Technical Information:Recorded and initial edits done with Twisted Wave. Additional edits and processing done with Audacity and Levelator. Rendered at 16 Lufs with Hindenburg Journalist Pro. Microphone: EV RE320.Key words:mindful, mindfulness, present moment, present moment awareness, letting go, emotional balance, emotional neutrality, emotional release,

In this episode you meet a lady who feeds bird, you meet birds from multiple species who peaceful coexist, you meet 3 and 4 year olds who wrote to the President and Vice President about kindness, and so much more. This podcast is about sharing positive stories of everyday people doing acts of kindness that make our world a better place. --- News Stories Referenced in Episode: Kindness is contagious: Colorado mom shares a simple story stating small acts make a true difference: Story link: https://www.kktv.com/2021/07/23/kindness-is-contagious-colorado-mom-shares-simple-story-stating-small-acts-make-true-difference/ — Camp Kindness Day makes us proud to be from Pittsburgh Story link: https://www.wpxi.com/news/proud-to-be-from-pittsburgh/camp-kindness-day-makes-us-proud-be-pittburgh/ MUGIZMCSYNAVPA4NBL3JBDHUSQ/ — Reeling under Covid, world needs healing touch of compassion, kindness: President Kovind https://www.tribuneindia.com/news/nation/reeling-under-covid-world-needs-healing-touch-of-compassion-kindness-president-kovind-287619 — Host: Stephen Carter, CEO, Stress Solutions, LLC. Email: CarterMethod@gmail.com. Website: https://www.EFT-MD.com and https://www.MindfulWayLiving.com --- Technical Information: Recording and first edits done with Audacity. Final edits and rendering done with Hindenburg Journalist Pro. Microphone: EV RE320. Key Words: kindness, Pittsburg, Colorado Springs, Ram Nath Kovind, India, covid, Camp Kindness Day, Starbucks, Colorado Springs, --- Send in a voice message: https://anchor.fm/better-place/message

In this episode you learn an easy way to use your morning coffee, tea, or other beverage to create a state of mindfulness you can enjoy throughout your day.Host: Stephen Carter, CEO, Stress Solutions, LLC.Website: https://www.MindfulWayLiving.com.Email: CarterMethod@gmail.com.Technical information: Intro segment recorded with Twisted Wave; preliminary editing done with Twisted Wave and Audacity; final edits and rendering done with Hindenburg Journalist Pro.Microphone: EV RE320.Key words:mindfulness, mindful awareness, mindful meditation, meditation, present moment, present moment awareness, this moment, in the now, be present,

Note: See Topic Timeline Links BelowLicensed Clinical Therapist Erika Neil, LCSW, JD, shares how to use Havening for a wide range of emotional issues to include trauma, anxiety, panic, and other emotional issues. In addition, you discover:- What Havening is and why it can be so effective;- How to combine Havening with other holistic methods such as Emotional Freedom Techniques (EFT);- How to use self Havening to experience profound states of calm and peace (she describes exactly what to do);- How you benefit when Havening is applied;- What kinds of emotional challenges can be helped with Havening;- What is actually occurring in your brain and body during a Havening session;- How you can get trained and use Havening with complete confidence.Important Note: This is the audio podcast version of a video conversation with Erika about Havening, EFT, Somatic Experiencing, and much more. To watch the video version of this conversation, go to https://youtu.be/u4ZC9E92keU.Who is Erika Neil, LCSW, JD?Erika is a Licensed Clinical Social Worker in the greater Washington DC metropolitan area. She helps clients overcome the limiting effects of trauma and other difficult life experiences so that they are free to live the life they want. She is a Havening trainer with extensive experience applying Havening and other holistic and mainstream treatment methods to help clients with a wide range of issues.Erika attended Harvard University, Columbia University Law School, and Catholic University School of Social Service. She has specialized training in the treatment of trauma, managing stress and difficult emotions, and strengthening positive emotional states. In addition to Havening, she is trained in EMDR (Eye–Movement Desensitization and Reprocessing), MBSR (Mindfulness-Based Stress Reduction), Reiki, Quantum Touch, Emotional Freedom Technique, Somatic Experiencing, Sensorimotor Psychotherapy, the Flash Technique, and Brainspotting. You can learn more about Havening and Erika on her website, https://www.erikaneil.com/. You can also contact Erika there as well.Host:Stephen Carter is CEO of Stress Solutions, LLC, a company dedicated to helping clients achieve emotional balance while achieving success in every area of life.Steve is an Energy EFT Master Practitioner and trainer and holds multiple certifications in other Energy Psychology and holistic methods. Learn more about Steve, Stress Solutions, LLC, and his podcasts at https://www.EFT-MD.com.Email contact for Steve: CarterMethod@gmail.com.Timestamps:00:00 - Episode topic;00:32 - Show, host, and episode info;03:22 - Erika Neal and what is Havening?;04:03 - How to do self Havening;05:47 - What happens in brain and body during Havening;06:26 - How to contact Erika;06:45 - What you experience during a Havening session;07:51 - Kinds of conditions that respond to Havening;10:00 - Other techniques Erika uses including EFT;11:38 - How Erika decides which modality to use;12:55 - How Erika went from Harvard to law school, to social work;13:15 - Why Erika gave up law for social work;14:00 - How to learn Havening;15:58 - Final thoughts about why Havening is so effective.Technical information:Original video recording done with Zoom. Audio processed using Audacity, Twisted Wave, and Hindenburg Journalist Pro. Microphone: EV RE320.Keywords: Havening, EFT, Emotional Freedom Techniques, Somatic Experiencing, EMDR, Erika Neil, trauma, PTSD, panic, grief, somatic, somatic experiencing,

Note: See Topic Timeline Links BelowLicensed Clinical Therapist Erika Neil, LCSW, JD, shares how to use Havening for a wide range of emotional issues to include trauma, anxiety, panic, and other emotional issues. In addition, you discover:- What Havening is and why it can be so effective;- How to combine Havening with other holistic methods such as Emotional Freedom Techniques (EFT);- How to use self Havening to experience profound states of calm and peace (she describes exactly what to do);- How you benefit when Havening is applied;- What kinds of emotional challenges can be helped with Havening;- What is actually occurring in your brain and body during a Havening session;- How you can get trained and use Havening with complete confidence.Important Note: This is the audio podcast version of a video conversation with Erika about Havening, EFT, Somatic Experiencing, and much more. To watch the video version of this conversation, go to https://youtu.be/u4ZC9E92keU.Who is Erika Neil, LCSW, JD?Erika is a Licensed Clinical Social Worker in the greater Washington DC metropolitan area. She helps clients overcome the limiting effects of trauma and other difficult life experiences so that they are free to live the life they want. She is a Havening trainer with extensive experience applying Havening and other holistic and mainstream treatment methods to help clients with a wide range of issues.Erika attended Harvard University, Columbia University Law School, and Catholic University School of Social Service. She has specialized training in the treatment of trauma, managing stress and difficult emotions, and strengthening positive emotional states. In addition to Havening, she is trained in EMDR (Eye–Movement Desensitization and Reprocessing), MBSR (Mindfulness-Based Stress Reduction), Reiki, Quantum Touch, Emotional Freedom Technique, Somatic Experiencing, Sensorimotor Psychotherapy, the Flash Technique, and Brainspotting. You can learn more about Havening and Erika on her website, https://www.erikaneil.com/. You can also contact Erika there as well.Host:Stephen Carter is CEO of Stress Solutions, LLC, a company dedicated to helping clients achieve emotional balance while achieving success in every area of life.Steve is an Energy EFT Master Practitioner and trainer and holds multiple certifications in other Energy Psychology and holistic methods. Learn more about Steve, Stress Solutions, LLC, and his podcasts at https://www.EFT-MD.com.Email contact for Steve: CarterMethod@gmail.com.Timestamps:00:00 - Episode topic;00:32 - Show, host, and episode info;03:22 - Erika Neal and what is Havening?;04:03 - How to do self Havening;05:47 - What happens in brain and body during Havening;06:26 - How to contact Erika;06:45 - What you experience during a Havening session;07:51 - Kinds of conditions that respond to Havening;10:00 - Other techniques Erika uses including EFT;11:38 - How Erika decides which modality to use;12:55 - How Erika went from Harvard to law school, to social work;13:15 - Why Erika gave up law for social work;14:00 - How to learn Havening;15:58 - Final thoughts about why Havening is so effective.Technical information:Original video recording done with Zoom. Audio processed using Audacity, Twisted Wave, and Hindenburg Journalist Pro. Microphone: EV RE320.Keywords: Havening, EFT, Emotional Freedom Techniques, Somatic Experiencing, EMDR, Erika Neil, trauma, PTSD, panic, grief,

Learn a simple technique to banish exercise resistance so you engage in the health activities you need to stay strong and healthy. Host: Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com;Email: CarterMethod@gmail.com.Technical Information:Recorded using Audio Hijack; initial editing done with Audacity; final editing and rendering done with Hindenburg Journalist Pro.Microphone: EV RE320.Key words:exercise, resistance, motivation, health, mind hack, motivation technique, goal, exercise goal, goals, achievement,

In this episode you learn how to apply Jeremiah 29:11 to renew hope and trust when you're facing major life challenges.Jeremiah 29:11 - from the NIV Bible translation:“For I know the plans I have for you”, declares the Lord, “plans to prosper you and not harm you, plans to give you hope and a future.”---Topic timestamps:00:00 - Episode topic;00:33 - Host and show info;01:05 - How the podcast works;01:52 - When hope can be hard to find;03:42 - How to apply Jeremiah 29:11;05:21 - Follow / subscribe and share this episode;05:59 - How to contact host;Host: Stephen Carter, CEO, Stress Solutions, LLC, website https://www.EFT-MD.com;Email: CarterMethod@gmail.com.—Technical Information:Recorded and first edit with Audacity. Final edit and rendering with Hindenburg Journalist Pro.Leveled with Levelator.Microphone: EV RE320.—Key Words:Bible, Jeremiah, Jeremiah 29:11, God, Jesus, pray, prayer, worry, fear, trust,

How "In God We Trust" came to be engraved on U.S. money, where in the Bible the words come from, and how you can incorporate the source of those words in your own life.Psalm 56:3–4:“When I am afraid, I put my trust in you. In God, whose word I praise, in God I trust; I shall not be afraid. What can flesh do to me?”History of "In God We Trust"https://www.treasury.gov/about/education/Pages/in-god-we-trust.aspx—-Host: Stephen Carter, CEO, Stress Solutions, LLC - https://www.EFT-MD.com;Email: CarterMethod@gmail.com; ——Technical InformationRecorded and initial editing done using Audacity. Final editing and rendering done with Hindenburg Journalist Pro.Microphone: EV RE320.Key Words:God, Bible, devout, believer, believers, Psalm 58, prayer, U.S. coins, history,

In this episode, you learn how to frame questions in a positive way so you discover the best options, possibilities, solutions, and opportunities to create optimum happiness, success, and wellbeing.Your host Stephen Carter, CEO of Stress Solutions, LLC shares the why and how of framing challenges, issues, and opportunities as simply as possible and then structuring the exact right questions asked in exactly the right way to uncover options, opportunities, and hidden solutions you otherwise would miss..The way we use words to craft questions of life matters. Framing questions in a positive way opens the mind to richer, more powerful possibilities. The companion Blogpost That Includes the Information and Recommendations Shared in This Episode:To read the companion blogpost detailing all of the information shared in this podcast, visit: https://stressmastery.blogspot.com/2018/06/make-life-less-difficult-or-make-life.html.Show Information:Easy Stress CuresWebsite: www.MindOverStress.usHost: Stephen Carter, CEO of Stress Solutions, LLC. Website for Stress Solutions, LLC: https://www.EFT-MD.com.Email host Stephen Carter at CarterMethod@gmail.com.Technical Information:Recorded and initial editing using Amadeus Pro. Final editing and rendering using Hindenburg Journalist Pro.Microphone: EV RE320.Key Words:positive, questions, happiness, happy, joy, joyful, problem solving, best solution, best solutions, stress, positive living, positive mindset, self-talk, self talk, George Eliot, Mary Anne Evans, positive questions