Mind Your Body

Do you ever find yourself craving certain types of food, especially when you are trying to stick to a healthy diet? You are not alone.  Food cravings can be very difficult to manage, and if not handled properly, they can be a significant obstacle in achieving your health goals. In this week's episode, we will explore the biggest mistakes people make with managing food cravings and provide some practical tips on how to handle them effectively. ----more---- Items mentioned in this episode include: Join the Swap it Don't Stop it Challenge Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

Trying to lose weight or break a weight loss plateau. It might be because you're making one of these 5 weight loss mistakes - I know I was before I lost 30 lbs! In this eye-opening episode, we delve into the common missteps that many people make on their weight loss journey. Despite our best intentions, certain habits and misconceptions can hinder progress and leave us feeling frustrated.  If you've been trying to shed pounds and feel stuck, this episode offers practical tips and strategies to help you avoid common pitfalls and achieve sustainable weight loss success. Tune in and empower yourself to make informed choices for a healthier, happier you!   ----more---- Items mentioned in this episode include: Join the Swap it Don't Stop it Challenge Over 40? Shed Pounds with this 4 Week Plan Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel  

Curious about plant-based eating? In this episode of the Mind Your Body Show we dive into the advantages of incorporating more plant foods into your diet, from improving your overall health to reducing your grocery bill.  We will dismantle the myth that plant-based meals are bland and boring, and show you how to create delicious and satisfying dishes packed with nutrients while saving money.  Tune in and embark on a journey towards vibrant health and vitality with the power of plant-based eating! ----more---- Items mentioned in this episode include: Join the Swap it Don't Stop it Challenge EP 140: The Blueprint to a Longer Life: Decoding the Secrets of Blue Zones Fork Over Knives Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

When was the last time you woke up ready to take on the day? Sleep and water have one major thing in common. No one seems to get enough of either. Sleep is as critical to your life as food and water, and it's time to put some respect on sleep. In this episode I talk about the importance of sleep and share some tips on how to sleep better at night so you can wake up feeling refreshed and alert. ----more---- Items mentioned in this episode include: Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

Feeling overwhelmed and on the verge of burnout? Join us as we chat with Erayna Sargent, a burnout relief specialist and mental wellness champion. Erayna is the founder of Hooky Wellness® and the creator of the Navigating Burnout™ program. In this episode, you'll discover practical, actionable tips to: Reduce stress and anxiety in your daily life Identify the signs of burnout before it takes hold Erayna has empowered thousands of professionals from companies like Google, Deloitte, and Microsoft to help their employees find balance and achieve their full potential. Now, she's here to share her expertise with you. Listen in and take control of your well-being! ----more---- Grab Erayna's new book Go L#ve Yourself Erayna's Websites:  https://www.eraynasargent.com/ https://www.hookywellness.com/ Follow Erayna on Instagram Follow and Connect with Erayna on LinkedIn Quick self-assessment for burnout Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

To mark Black History Month this February, I thought it would be fun to share the benefits of some of the Caribbean's most popular foods.  The Caribbean has much more to offer than just a warm and sunny vacation escape. Some of the foods in the Caribbean are overflowing with an abundance of nutrients, minerals and antioxidants which makes them overlooked when we think about superfoods to boost our health.  In this episode, I share 6 Caribbean superfoods that you may want to add to your diet. ----more---- Items mentioned in this episode include: Ep 26: The Truth About Habits and Willpower Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone LinkedIn Trudy Stone Pinterest Trudy Stone YouTube Channel

Are you deficient in magnesium? About 50% of the population is.  In this episode, you'll discover the powerhouse nutrient you've been overlooking!  Join me as we explore the incredible benefits of magnesium for your heart, bones, and beyond. From stress relief to better sleep, learn how this essential mineral can transform your health. Tune in now to unlock the magnificent benefits of magnesium!    ----more---- Items mentioned in this episode include: Subscribe to Trudy's YouTube Channel Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Stress Relieving Coconut Butternut Squash Soup Self Care for Black Women

Ever wondered how your daily food choices can be a game-changer for your heart?  Heart disease is one of the leading causes of death worldwide, and taking care of your heart health can significantly reduce the risk of developing heart disease. In honour of heart health month, join us in this episode as we dive deep into the world of heart-healthy eating habits.  Whether you're someone looking to improve your heart health or just interested in learning more about how food can impact your health, this episode is for you.  Get ready to spice up your meals with foods that nourish your heart.

I'll never succeed at eating healthy or I have no willpower around food. Have you ever thought about yourself? In this episode, we'll explore the profound impact of language on our health.  From the mind-body connection to the relationship between words and stress, discover how the language we use daily influences our mental and physical well-being.  You'll also discover the language of food choices and learn how simple shifts in the way we talk about our meals can lead to healthier relationships with nutrition.  Tune in and empower yourself with the knowledge of how the words you choose shape your well-being. ----more---- Items mentioned in this episode include: FREE TRAINING - How To End Unhealthy Eating Without Deprivation EP: 57 Minding your Thought Life with Dr Krissy Doyle-Thomas Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel  

Ever wonder what the best detox foods are for cleansing and weight loss? Listen up because I'm breaking down the 5 best detox foods that have natural detoxing properties to help cleanse your body for weight loss or every day health, and how you can add them to your next meal.   ----more----   Items mentioned in this episode include: Beet Energy Drink Sweet n Sexy Pink Quinoa Salad Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

Think you're experiencing burnout?   Joining us this week is April Likins, a board-certified health coach and stress expert.    In this episode April shares how to spot the warning signs that often go unnoticed and how to cultivate resilience, turning the tide against burnout before it takes hold.   Don't let burnout dictate your story—embrace the power to transform and live your most vibrant life now!    ----more----   Items mentioned in this episode include: Download April's ‘Are You Experiencing Burnout' Quiz! April's website: www.AprilLikins.com Follow April on IG Follow April on LinkedIn Follow April on Facebook Visit April's Website Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel  

How have you been feeling lately? I mean really.  Get ready for a deep dive into a topic that hits home for many, especially as we navigate the chilly, dark days of winter.  In this episode, we're unraveling the mystery of Blue Monday and arming you with tips to amp up your winter mood!  If you're battling the post holiday blues, don't miss this episode!   Items mentioned in this episode include: FREE guide - Foods that Soothe 10 Minute Workout  Mediterranean Salmon Recipe Mental health Support Canada Mental health Support USA  Trudy's Book - Unbreakable Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

What are you really hungry for?   That's the question we're going to answer with today's guest Kim Shapira.   Kim is a celebrity dietitian, nutritional therapist, and author of the book This Is What You're Really Hungry For.   In this episode she takes us through her six simple rules that will change your relationship with food forever.   If you want to quit your on-again, off-again relationship with dieting for good—and become healthier and happier than ever, this episode is a MUST listen!   ----more----   Items mentioned in this episode include: Kim Shapira's LinkedIn Kim Shapira's TikTok Kim Shapira's Facebook Kim Shapira's Twitter Kim Shapira's Instagram This Is What You're Really Hungry For by Kim Shapira Kim Shapira's Website Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel  

So you're over 40 years old & you want to lose weight. In this episode unlock the secrets to sustainable weight loss after 40!  In this eye-opening episode, we dive deep into the unique challenges and opportunities that come with midlife metabolism.    Whether you're navigating hormonal changes or seeking renewed vitality, this episode is your week by week roadmap to age-defying wellness. Don't miss out on actionable insights that could transform your weight loss journey!   ----more----   Items mentioned in this episode include: Join the Swap it Don't Stop it Challenge before the price goes up! EP 88: Untoxicated: Living an Alcohol-Free Lifestyle with Jenn Kautsch EP 136: Beyond the Bottle: Empowering Busy Women to Thrive in Sobriety with Casey McGuire Davidson Follow Food Swap Foodie on Instagram! Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

Today, I've got a special episode for you – one that challenges the norm, shakes up tradition, and invites you to rethink the way you approach your health goals.   AND it's actually one of the reasons why many people fail with their new year's resolutions.   Get ready to shift your mindset, break free from the cycle of waiting, and embrace a proactive approach RIGHT NOW to your well-being.   ----more----   Items mentioned in this episode include: Join the Swap it Don't Stop it Challenge before the price goes up! Avoid holiday weight gain with my FREE Holiday Desserts Smoothie Guide!  Follow Food Swap Foodie on Instagram! Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

We have all been there - eating too much food during the holidays.    Sometimes it can be tempting to just give up all self-control and enjoy ALLL the holiday treats.    In this episode, you'll walk away with 4 tips for how to combat holiday overeating so that the scale is a bit friendlier to you on January 1st!   ----more----   Items mentioned in this episode include: Join the Swap it Don't Stop it Challenge before the price goes up! Avoid holiday weight gain with my FREE Holiday Desserts Smoothie Guide!  EP 57: Minding your Thought Life with Dr Krissy Doyle-Thomas Follow Food Swap Foodie on Instagram! Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

Feeling the holiday stress creeping in?    Wondering how to maintain a healthy balance amidst the festive chaos?    Dive into this week's episode to discover practical tips to navigate the holiday season, alleviate stress, and ensure a healthier, happier celebration.   Don't let the season's hustle and bustle get the best of you – listen not to learn how to navigate the holidays with less stress, more resilience and more joy!   ----more----   Items mentioned in this episode include: Join the Swap it Don't Stop it Challenge before the price goes up! EP 92: Get Out of Your Own Way and Stop People Pleasing with Tiffany Hall Follow Food Swap Foodie on Instagram! Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

Are you trying to push through a phase of uncertainty in your life?   In this episode, we dive into the profound journey of navigating uncertainty and transforming it into a catalyst for personal growth and fulfillment.   I also get personal and spill the tea about my journey through life and business uncertainties, and the fear I felt launching my new brand, giving you some heartfelt advice for those rollercoaster moments.   If you're in a season of uncertainty, I've got practical tips to help you thrive. Don't miss out on how to foster resilience and maintain a sense of control amidst the unknown.   ----more----   Items mentioned in this episode include: Follow Food Swap Foodie on Instagram! Grab Trudy's Book Unbreakable Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel  

Want to feel younger than you actually are?   Blue Zones hold the secrets to remarkable health, vitality and longevity.   Now, you might be wondering, what exactly are Blue Zones? Well, they're not mystical places or hidden paradises. Blue Zones are regions where people live significantly longer than the global average, often surpassing the age of 100 with remarkable frequency.    Join me in this episode as we embark on a journey to uncover the lifestyles, habits, and community practices that contribute to the longevity of these extraordinary places.   ----more----   Items mentioned in this episode include: Live to 100: Secrets of the Blue Zones on Netflix EP 139: The Secret Path to a Sharper Brain & Mental Resilience Grab Trudy's Book Unbreakable Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

As a nutritionist with a passion for promoting overall well-being, I'm excited to dive into a topic that's incredibly important for everyone - the connection between exercise and your brain.   When it comes to health, we often focus on diets, weight loss, and stress management, but we sometimes forget that exercise plays a pivotal role in our physical and mental well-being.    In this week's episode, we're going to explore the science, the benefits, and the practical strategies for incorporating exercise into your daily life to boost not just your body but your brain as well.   If you're someone who hasn't exercised in a while, doesn't exercise consistently or keeps making excuses not to exercise, by the end of this episode you'll be convinced exactly why you should move your body more and in fact I think you'll even be excited to exercise.    ----more----   Items mentioned in this episode include: Grab Trudy's Book Unbreakable Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

Does Daylight Savings Time increase Seasonal Affective Disorder?   Seasonal affective disorder (SAD), is a type of depression that comes and goes with the seasons. While some people experience SAD during the summer months, it is much more common during late fall and the winter months when we have reduced exposure to sunlight.   This lack of sunlight may wreak havoc with our internal clock that regulates sleep, waking and appetite. Listen to this episode to learn more about what Seasonal Affective Disorder is and what you can do to feel better.   ----more----   Items mentioned in this episode include:   Center For Environmental Therapeutics (CET) Using Your Lightbox (CET) Choosing a light therapy box (Mayo Clinic) Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

As winter approaches, your immune system becomes your frontline defense against seasonal bugs and viruses. In this episode, we'll delve into the science behind the immune system, the role of nutrition in fortifying it, and other lifestyle factors that are crucial for winter wellness.  Join me in this journey to keep you feeling your best all winter long.   ----more----   Items mentioned in this episode include: Watch Trudy on Cityline Roasted Cauliflower Soup EP 133: Autumn Stress Relief: Strategies for a Tranquil Season Watch Trudy on BT - The benefits to eating these seasonal foods Fall Pear Smoothie Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel  

Want to learn how to sip more mindfully? Or maybe you're looking to reduce your alcohol consumption for better health, stress management, or simply to embrace a mindful approach to drinking.   Joining us today is a special guest Casey McGuire Davidson who will be delving into the world of sobriety and the rising trend of the sober curious movement.   Casey is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey's passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured in The New York Times, NBC News and over 60 sobriety, motherhood and mental health podcasts and publications.   ----more----   Items mentioned in this episode include: Casey Davidson's Instagram Casey Davidson's Facebook Casey Davidson's Pinterest Casey Davidson's Youtube Channel Casey Davidson's Tiktok Casey Davidson's Free 30-Day Sober Guide Visit Casey's Website Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

Are you struggling with a lack of variety in your healthy eating journey? Well, let me tell you something - that's just a misconception! In fact, embracing healthy choices can bring even more enjoyment to your meals.    In this week's episode, we will discuss how you can have a fresh perspective on healthy eating and how to turn each meal into a delightful and flavorful experience, making healthy eating an enjoyable and sustainable part of your life.   Tune in now and embark on this flavorful journey with us!   ----more----   Items mentioned in this episode include: Free guide! Find relief from stress with these foods! EP 132: From Chaos to Confidence: Overcoming 10 Common Meal Planning Hurdles EP 133: Autumn Stress Relief: Strategies for a Tranquil Season Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

Food is the fuel that regulates your mind and your body.   Every year World Mental Health Day is celebrated on October 10 to raise awareness of mental health and to drive positive change for everyone's mental health.   In this week's episode we embark on a journey through the fascinating world of nutrition and its profound impact on our mental health and stress levels. We'll uncover the science behind the connection between what you eat and how you feel, exploring the intricate link between food and mental well-being.   In this power packed episode, you'll receive actionable advice on how to seamlessly incorporate these mood-boosting foods into your daily meals as well as the foods that may lead to mood swings and increased stress.   Hit play and join me in exploring the link between food and mental health, and let's uncover the best foods for stress and depression together. Your mental well-being matters, and this episode will empower you to make informed choices for a happier, healthier you.   Disclaimer: Please note that while food can play a role in improving mental health and anxiety, it is important to understand that it is not the only solution. If you are currently struggling with thoughts of self-harm or facing severe mental health challenges, I strongly encourage you to seek immediate assistance from a qualified mental health professional.    ----more---- Items mentioned in this episode include: Free guide! Find relief from stress with these foods! EP 132: From Chaos to Confidence: Overcoming 10 Common Meal Planning Hurdles EP 133: Autumn Stress Relief: Strategies for a Tranquil Season Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel  

As the leaves change colors and the air turns crisp, we often find ourselves facing new challenges and stressors. The transition from the carefree days of summer to the structured routines of fall can be overwhelming. That's why in this week's episode, you'll discover how to navigate this beautiful yet often hectic season with grace and tranquility. Get ready to learn strategies and practices that can make this autumn your most tranquil and stress-free season yet! Items mentioned in this episode include: Free Guide! Discover Stress Busting Foods with Foods that Soothe EP 89: Keeping Your Space And Mind Clutter-Free With Ysabelle Allard IG: @sleepinglionretreats  Infinit: wellness everyday app  IG: @be.infinit Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

In today's fast-paced world, maintaining a healthy diet can be challenging. Busy schedules, unexpected events, and the temptation of convenient but unhealthy food options often lead us astray from our meal planning goals. However, the good news is that it's never too late to get back on track with your meal planning and make healthier choices. In today's episode, we'll explore 10 common meal planning roadblocks you might be experiencing and effective strategies to help you regain control of your nutrition and establish consistent, healthy eating habits.   Items mentioned in this episode: FREE TOOLKIT! Take the stress out of meal prep EP 30: Easy Plant Based Meal Prep EP 79: How to Eat Healthy on a Budge Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

As summer transitions into fall, many people find themselves in a period of adjustment. This transition can be challenging, but it's also an excellent opportunity to reset and establish healthy habits. In this week's episode, we will explore how to ease back into a healthy fall routine, covering topics such as nutrition, stress management, and overall well-being.   Items mentioned in this episode: FREE TOOLKIT! Take the stress out of meal prep EP 88: Untoxicated: Living an Alcohol-Free Lifestyle with Jenn Kautsch Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

I'm baaack! You probably realized that I took a break from the podcast and I missed you guys so much but I'm back with an all new season of juicy episodes! In this week's episode we'll uncover the transformative power of slowing down, nurturing your nervous system, and restoring well-being. Hit play grab a cup of tea and embrace the power of slowing down.    Items mentioned in this episode: Manage stress with these foods Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

We eat when we are happy and we soothe our woes with food when we are sad but did you know that cooking can also serve as a powerful form of therapy? Cooking therapy, also known as culinary therapy, is gaining recognition as an effective way to promote mental, emotional, and even physical well-being. Listen now to discover the benefits of cooking therapy and how it can help to calm your mind and relieve stress…even if you don't enjoy cooking!   Items mentioned in this episode: EP 60: Best Vitamins and Food For Mental Health Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel    

In a world that often demands our attention and energy to be directed outwardly, it's crucial to remember the importance of cultivating a positive relationship with ourselves. Tiffany Hall, a licensed psychotherapist joins us on the show this week for a thought-provoking discussion about the profound impact that self-connection has on our mental well-being. Listen now to discover how embracing self-awareness and developing a genuine connection with yourself can unlock transformative changes in your mental health and how prioritizing self-care practices can nurture emotional resilience and promote a deeper sense of self-worth.   Items mentioned in this episode: Tiffany's Website: www.themendingspacetherapy.com Tiffany's program: www.blackgirlhealingacademy.com Tiffany on IG: https://www.instagram.com/thisistiffanyrenae/   Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

Joining us today on the show is Nicole Waldron, a Mental Fitness Coach and one of the most empowering mental health advocates that I know. Nicole brings extensive knowledge and years of experience in supporting caregivers. Now even if you're not a caregiver, throughout our discussion, we explore how to overcome adversity and practical strategies and insights to help you prioritize your mental health so that you can manage stress, prevent burnout and live a more victorious life.   Items mentioned in this episode: Nicole on Facebook Nicole on Instagram Nicole on YouTube Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

May is the Mental Health Awareness Month and many people eat to feel better or relieve stress so in today's episode we'll explore 5 common triggers of stress eating and how to stop them.   Items mentioned in this episode: Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

Eating and living healthy is more confusing than ever.  In this episode I share the obstacles that you may be facing with developing healthier habits and how to make it easier to develop rock solid habits so that you can eat and live healthier more consistently.    Items mentioned in this episode: Join the Swap it Don't Stop it Challenge! (spots filling up!) Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

Do you ever find yourself giving into your food cravings, especially when you are trying to stick to a healthy diet? You are not alone. In today's episode we will explore the biggest mistakes people make with managing food cravings and I share some practical tips on how to handle food cravings more effectively.   Items mentioned in this episode: Join the Swap it Don't Stop it Challenge! Grab my infused water recipes here Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

Spring is a season of renewal, and what better time to reset your health goals and start fresh? Whether you've fallen off track with your diet and exercise routine or you're just looking to make some positive changes, there are plenty of ways to make the most of the spring season and get back on track. In this episode we'll explore some tips and tricks to help you hit your health goals this Spring and beyond.   Items mentioned in this episode: Join the waitlist for my upcoming challenge Infused water recipes Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

If you've ever tried to eat healthier or lose weight, you know how hard it can be to stick to a healthy eating plan when you're constantly battling food cravings. Cravings can be a real struggle, and there are plenty of myths out there about how to manage them.  In this episode we'll dispel the 7 biggest biggest myths about managing food cravings and I'll provide you with some tips to help you conquer them once and for all.   Items mentioned in this episode: Join the waitlist for my upcoming challenge Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel  

Spoiler alert! Meal planning can be a game-changer in terms of stress and time management. Not only does it help you make healthier choices, but it can also save you time and money in the long run. In this episode, we'll explore the benefits of meal planning and you'll also receive some solid tips and meal prep ideas to help you get started and stick to it.   Items mentioned in this episode: Join the waitlist for my upcoming challenge Butternut squash soup recipe Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel  

Feeling like your life is too complicated, cluttered, and stressful? You're not alone. Many of us lead busy lives and have endless demands on our time and attention, which can lead to feelings of overwhelm and burnout. That's why it's essential to find ways to simplify your life, prioritize what matters most, and reduce the amount of stress and chaos in your daily routine. In this episode I help you to do just that so that you have more time and energy to focus on the things that truly bring you joy and fulfillment. Items mentioned in this episode: Check out Trudy's book Unbreakable Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel  

How well are you sleeping at night? March is National Sleep month so in this episode, we sit down with sleep expert Alanna McGinn. In this episode Alanna explores the transformative power of restorative sleep and how you can wake up feeling more well rested.  She also provides practical tips for creating the ideal sleep environment and shares strategies for improving your sleep quality so that you can unlock your best self through better sleep habits.   Items mentioned in this episode Alanna's website Follow Alanna on Instagram Follow Alanna on TikTok Follow Alanna on Facebook Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

This is the last week of BHM and so I wanted to take the opportunity to highlight and celebrate powerful black voices that have been on the podcast.  In this special compilation episode you'll hear from Leticia Ama Deawuo, Dr Ian Smith, Chrissy King, Danny Stone, Kym Niles, me. Some of the topics we discuss are racism in the food industry,  racism in the wellness industry, the importance of mental health in the Black community and how COVID is affecting more Blacks than any other group.   Guest order list: Chrissy King | Stereotype is a Public Health Issues Martine Lopez |  Challenging Mental Health Stigma In The Black Community Coach Lovemore | Living and Loving More Tiffany Hall | Overcoming People Pleasing Behaviours Trudy Stone | Caribbean superfoods Danny Stone | Unlock your inner champion   Items mentioned in this episode TED Talk How racism makes us sick Check out Trudy's book Unbreakable Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

Heart disease is one of the leading causes of death worldwide, and taking care of your heart health may significantly reduce the risk of developing heart disease. That's why in this episode, you'll learn about the top foods for heart health and how you can take care of your heart health for a healthier and happier life. Items mentioned in this episode: Check out Trudy's book Unbreakable Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel  

Did you know that heart disease is the leading cause of death for men and women in North America? February is Heart Health month so I'm bringing back this powerful encore episode about heart coherence with the founder of the Academy of Culinary Nutrition Meghan Telpner. Coherence is a practice, a mind and breathing technique where in the span of just 30 seconds, you can change the internal state of your body and your mind, and directly impact how your brain functions. In this episode Meghan helps us understand how this simple practice can lead to greater balance and inner peace and less stress.    Items mentioned in this episode include: Meghan's website: MeghanTelpner.com Follow Meghan on IG Learn more about the Academy of Culinary Nutrition Free Coherence Technique Class Creating Inner Harmony In 30 Seconds Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

Are you tired of playing it safe and living a life without fulfillment?  In this episode, we explore the power of taking bold action towards your dreams with mindset coach Mavic Bright.  Mavic helps women explode in their personal and professional lives and runs the biggest female group coaching membership program in France. In this jam-packed episode she shares insights on the importance of embracing risk in order to achieve a life of purpose and happiness and what gets in the way of achieving it. Whether you're looking to make a career change, start a new business, or simply want to live a life that excites you, this episode is a must-listen. So get ready to be inspired, motivated, and empowered to take the bold steps towards your dream life.       Items mentioned in this episode: Follow Mavic on Instagram  Follow Mavic on YouTube Mavic's Website  Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel  

“Very little is needed to make a happy life, it is all within yourself, in your way of thinking” ~Marcus Aurelius Does happiness sometimes feel outside of your reach? My guest this week, happiness expert Kathie Donovan, is giving you the shortcuts to happiness so that you don't have to take the long, hard way of achieving it.  In this episode, we explore the concept of sustainable happiness and how you can enjoy more joy and peace in your everyday life. From setting boundaries to practicing gratitude,  tune in to learn practical strategies for cultivating long-term fulfillment and well-being for a more rich and satisfying life.   Items mentioned in this episode: Follow Kathie on Instagram  Follow Kathie on Facebook Kathie's Website  Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel  

What obstacles stand in your way of achieving financial freedom? My guest on the show this week Martha Adams says that we need to think about achieving financial wellness from the inside out. In this ‘Money Mindset,' episode Martha dives deep into the topic of achieving financial wellness and how to develop healthy money habits. If you're looking to improve your current situation, this episode will provide valuable insights and inspiration. Tune in to learn how to take control of your finances and achieve the financial wellness you deserve.   Items mentioned in this episode: Martha on Instagram: @MarthaAdamsMedia Martha's Website: www.MarthaAdamsMedia.com Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

Curious about intermittent fasting for weight loss? Have food cravings that you just can't seem to control? This is the time of the year where I get asked  A LOT of questions about weight loss so I thought I would share this encore episode with best selling author Dr Ian Smith where he shares the  benefits of intermittent fasting and how to do it the right way for increased fat burning.    Items mentioned in this episode: Dr. Ian Smith Instagram Dr. Ian Smith Website Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel  

As the new year approaches, many of us turn our attention to setting goals and making positive changes in our lives. But when it comes to setting resolutions, we often find ourselves struggling to stick to them. That's why more and more people are choosing to set intentions instead. In this episode, we'll explore the difference between resolutions and intentions and the benefits of adopting a mindset of intention-setting. Tune in to learn how to set intentions that will help you create the life you want in the new year and beyond.   Items mentioned in this episode: Listener Survey | Please complete! Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

Let keep it all the way real: Dieting or eating healthy during the holidays is haaaaard. There's holiday dinners, office parties, nights out drinking with friends as well as all of those other random holiday events that pop up so it's easy to fall off the wagon and if it's already happened I want you to stop beating yourself up.  That ends now.  If you are struggling to eat healthier during the holidays or want to minimize holiday weight gain, then you're going to love this episode. Items mentioned in this episode: Grab my FREE Holiday Desserts Smoothie Guide Listener Survey | Please complete! Watch my Healthier Sugar Cookies video on YouTube EP 109: How to Manage Holiday Stress Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel  

Starting to feel the effects of holiday stress?  I mean - who isn't?!  If so, you're going to love today's episode because I'll be sharing the instant cure to manage holiday stress…   Items mentioned in this episode: Grab my FREE Holiday Desserts Smoothie Guide Watch my Healthier Sugar Cookies video on YouTube Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

Should you be rotating your leafy greens? With the cost of lettuce at an all time high, move over iceberg because now is the perfect time to experiment with adding in other nutritious greens like the ones I share in this episode.  If you're thinking, well shoot I don't even eat a lot of greens as it is already then you'll also learn how you can easily add more greens into your diet.   Items mentioned in this episode: Check out Trudy's Book Unbreakable! Grab my meal plan - Eat Cheap Live Good Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel