PERFORM PERFECT PODCAST

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Interessieren dich die Themen: Schmerzfreiheit, Leistungsoptimierung, Rehabilitation und Prävention von Verletzungen? Dann bist du hier genau richtig! In diesem Podcast verschmelzen nämlich Physiotherapie und Performance miteinander.

Gino Lazzaro


    • May 21, 2025 LATEST EPISODE
    • infrequent NEW EPISODES
    • 18m AVG DURATION
    • 120 EPISODES


    Search for episodes from PERFORM PERFECT PODCAST with a specific topic:

    Latest episodes from PERFORM PERFECT PODCAST

    Manuelle Therapie kritisch betrachtet mit Jean-Pascal Grenier

    Play Episode Listen Later May 21, 2025 67:48


    Das besprochene Paper:https://gino.la/grenier-review-mtMein Inner Circle für Therapeuten & Coaches:https://gino.la/inner-circle-podcastJean-Pascals Instagram:https://www.instagram.com/jp_thephysiodoc

    coaches therapie therapeuten grenier kritisch betrachtet jean pascal manuelle
    EP38: Resistance Training Simplified w/ Anthony Smith

    Play Episode Listen Later Feb 22, 2025 57:34


    Links:⁠⁠⁠⁠⁠⁠⁠Anthony's Instagram >⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠⁠Pain Therapy >⁠⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube >

    simplified resistance training anthony smith
    EP37: The BEST Groin Pain Treatment (Causes, Exercises & 3 Free Programs)

    Play Episode Listen Later Jan 16, 2025 11:59


    Links: ⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube >

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    EP36: How to Fix Bad Posture (not what you want to hear)

    Play Episode Listen Later Jan 8, 2025 9:02


    Links: ⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube >

    posture
    EP35: The BEST Exercises for the Rotator Cuff (Based on Science)

    Play Episode Listen Later Jan 1, 2025 6:58


    Links: ⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube >

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    EP34: The BEST Sacroiliac Joint Exercises for Pain Relief (science-based)

    Play Episode Listen Later Dec 26, 2024 9:13


    Links: ⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube >

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    EP33: The BEST Shoulder Instability Exercises (+ 3 Sample Programs)

    Play Episode Listen Later Dec 18, 2024 13:13


    Links: ⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube >

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    EP32: How to Fix Pain Above Knee: 7 Steps for Effective Relief

    Play Episode Listen Later Dec 11, 2024 14:24


    Links: ⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube >

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    EP31: How to Treat Trigger Points: 7 Steps for Knot in Neck Relief

    Play Episode Listen Later Dec 4, 2024 12:46


    Links: ⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube >

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    EP30: Pain and Philosophy w/ Dr. Sabrina Coninx & Dr. Peter Stilwell

    Play Episode Listen Later Nov 30, 2024 74:59


    Links: ⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube >

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    EP29: How to Relieve Neck Pain (in 3 Simple Steps)

    Play Episode Listen Later Nov 27, 2024 8:45


    Links: ⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube >

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    EP28: How to Treat Carpal Tunnel Syndrome (Science-Backed Solutions)

    Play Episode Listen Later Nov 20, 2024 9:16


    Links: ⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube >

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    EP27: How to Treat Plantar Fasciitis at Home (with only 1 Exercise)

    Play Episode Listen Later Nov 13, 2024 5:58


    Links: ⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube >

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    EP26: Biomechanics, Pain & Assessments w/ Greg Lehman

    Play Episode Listen Later Nov 9, 2024 83:16


    Links: ⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube >

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    EP25: How to Sleep with Lower Back Pain (Based on Science)

    Play Episode Listen Later Nov 6, 2024 9:11


    Links: ⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube >

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    EP24: The BEST Ankle Strengthening Exercises (Science-Based)

    Play Episode Listen Later Oct 30, 2024 7:27


    Links: ⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube >

    science strengthening exercises ankle
    EP23: One Leg Longer Than the Other? You Need to Know This!

    Play Episode Listen Later Oct 23, 2024 6:24


    Links: ⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube >

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    EP22: Patellar Tendonitis Diagnosis, Exercises & Myth Busting

    Play Episode Listen Later Oct 16, 2024 9:49


    Links: ⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube >

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    EP21: Let's Talk Shoulder Pain w/ Jo Gibson

    Play Episode Listen Later Oct 12, 2024 74:28


    Links: ⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube >

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    EP20: Are Flat Feet Exercises a waste of time? (scientific analysis)

    Play Episode Listen Later Oct 9, 2024 6:18


    Links: ⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube >

    feet flat exercises waste of time scientific analysis
    EP19: Deep Dive w/ Dr. Sam Spinelli

    Play Episode Listen Later Oct 5, 2024 57:43


    Links: ⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube >

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    EP18: The BEST Exercises for your Deep Core (not what you think)

    Play Episode Listen Later Oct 2, 2024 6:41


    Links: ⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube >

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    EP17: Chronic Pain w/ Dr. Bronnie Thompson

    Play Episode Listen Later Sep 28, 2024 102:10


    Links: ⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube >

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    EP16: The BEST Tennis Elbow Treatment (science-based)

    Play Episode Listen Later Sep 25, 2024 8:47


    Links: ⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube >

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    EP15: The WORST Balance Training (unstable surface)

    Play Episode Listen Later Sep 18, 2024 7:07


    Links: ⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube >

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    EP14: Deep Dive with Ben Cormack

    Play Episode Listen Later Sep 14, 2024 72:10


    Links: ⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube >

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    EP13: How to activate your Glutes (& Fix Gluteal Amnesia)

    Play Episode Listen Later Sep 11, 2024 6:17


    Links: ⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube >

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    EP12: The BEST Shin Splints Exercises to Fix Shin Pain.

    Play Episode Listen Later Sep 4, 2024 6:01


    Links: ⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube >

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    EP11: Non-specific Effects of Therapy w/Alexis Léveillé

    Play Episode Listen Later Aug 31, 2024 61:21


    Links: ⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube >

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    EP10: The BEST Plantarfasciitis Treatment (Scientifically proven)

    Play Episode Listen Later Aug 28, 2024 8:27


    Links: ⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube >

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    EP9: Acute Lower Back Pain - Causes, Relief & Prevention of Lumbago

    Play Episode Listen Later Aug 21, 2024 7:40


    Links: ⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube >

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    Pain between Shoulder Blades and Spine? This helps!

    Play Episode Listen Later Aug 14, 2024 10:05


    Links: ⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube >

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    Anterior Pelvic Tilt DOES NOT cause Back Pain

    Play Episode Listen Later Aug 7, 2024 6:15


    Links: ⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube >

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    Is Strength Training with SCOLIOSIS safe?

    Play Episode Listen Later Aug 3, 2024 8:01


    Links: ⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube >

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    The BEST Deep Gluteal Syndrome Treatment (Science-based)

    Play Episode Listen Later Jul 31, 2024 8:00


    Links: ⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube >

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    Top 9 Pain Myths You Must Stop Believing

    Play Episode Listen Later Jul 27, 2024 9:39


    Links: ⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube >

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    Knee Crepitus - Should you be worried?

    Play Episode Listen Later Jul 24, 2024 8:05


    Links: ⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube >

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    Deep Dive with Adam Meakins

    Play Episode Listen Later Jul 20, 2024 63:33


    Links: ⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube >

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    Rounded Back (The Unknown Truth No One Is Talking About)

    Play Episode Listen Later Jul 17, 2024 9:47


    Links: ⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube >

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    Das BESTE Training der Rotatorenmanschette (laut Wissenschaft)

    Play Episode Listen Later Jun 26, 2024 6:33


    Weitere Links: ⁠⁠⁠⁠⁠⁠⁠Blog-Artikel mit allen Studien zur Folge >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Gratis Schmerz Online Kurs >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Schmerz Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠Classroom >⁠ ⁠⁠⁠⁠⁠⁠⁠Mein Instagram Account >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Mein YouTube Account > --- Send in a voice message: https://podcasters.spotify.com/pod/show/whatthephysio/message

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    Neue Erkenntnisse über Sehnenschmerzen im Unterkörper | mit Nils Heim

    Play Episode Listen Later Jun 22, 2024 48:10


    Weitere Links: ⁠⁠⁠⁠⁠⁠⁠Nils Podcast-Folge mit Dr. Ebonie Rio anhören >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Gratis Schmerz Online Kurs >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Schmerz Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠Classroom >⁠ ⁠⁠⁠⁠⁠⁠⁠Mein Instagram Account >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Mein YouTube Account > --- Send in a voice message: https://podcasters.spotify.com/pod/show/whatthephysio/message

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    Iliosakralgelenk Schmerzen (Mythen, Übungen & Tipps)

    Play Episode Listen Later Jun 19, 2024 7:50


    Weitere Links: ⁠⁠⁠⁠⁠⁠⁠Blog-Artikel mit allen Studien zur Folge >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Gratis Schmerz Online Kurs >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Schmerz Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠Classroom >⁠ ⁠⁠⁠⁠⁠⁠⁠Mein Instagram Account >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Mein YouTube Account > --- Send in a voice message: https://podcasters.spotify.com/pod/show/whatthephysio/message

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    Wie schlimm sind muskuläre Dysbalancen? (wissenschaftlich geprüft)

    Play Episode Listen Later Jun 12, 2024 5:50


    Weitere Links: ⁠⁠⁠⁠⁠⁠⁠Blog-Artikel mit allen Studien zur Folge >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Gratis Schmerz Online Kurs >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Schmerz Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠Classroom >⁠ ⁠⁠⁠⁠⁠⁠⁠Mein Instagram Account >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Mein YouTube Account > --- Send in a voice message: https://podcasters.spotify.com/pod/show/whatthephysio/message

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    Instabile Schulter? Die besten Übungen und Tipps!

    Play Episode Listen Later Jun 5, 2024 9:43


    Weitere Links: ⁠⁠⁠⁠⁠⁠⁠Blog-Artikel mit allen Studien zur Folge >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Gratis Schmerz Online Kurs >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Schmerz Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠Classroom >⁠ ⁠⁠⁠⁠⁠⁠⁠Mein Instagram Account >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Mein YouTube Account > --- Send in a voice message: https://podcasters.spotify.com/pod/show/whatthephysio/message

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    Warum "Wer heilt, hat recht" Bullsh*t ist!

    Play Episode Listen Later Jun 1, 2024 11:12


    Weitere Links: ⁠⁠⁠⁠⁠⁠⁠Blog-Artikel mit allen Studien zur Folge >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Gratis Schmerz Online Kurs >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Schmerz Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠Classroom >⁠ ⁠⁠⁠⁠⁠⁠⁠Mein Instagram Account >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Mein YouTube Account > --- Send in a voice message: https://podcasters.spotify.com/pod/show/whatthephysio/message

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    Die beste Übung gegen Rückenschmerzen (UNBEKANNT)

    Play Episode Listen Later May 29, 2024 7:48


    Weitere Links: ⁠⁠⁠⁠⁠⁠⁠Blog-Artikel mit allen Studien zur Folge >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Gratis Schmerz Online Kurs >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Schmerz Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠Classroom >⁠ ⁠⁠⁠⁠⁠⁠⁠Mein Instagram Account >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Mein YouTube Account > --- Send in a voice message: https://podcasters.spotify.com/pod/show/whatthephysio/message

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    Warum habe ich Rückenschmerzen? Dieser Muskel ist schuld!

    Play Episode Listen Later May 25, 2024 7:12


    Weitere Links: ⁠⁠⁠⁠⁠⁠⁠Blog-Artikel mit allen Studien zur Folge >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Gratis Schmerz Online Kurs >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Schmerz Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠Classroom >⁠ ⁠⁠⁠⁠⁠⁠⁠Mein Instagram Account >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Mein YouTube Account > --- Send in a voice message: https://podcasters.spotify.com/pod/show/whatthephysio/message

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    Was hilft bei Schmerzen über der Kniescheibe (Springerknie)?

    Play Episode Listen Later May 22, 2024 10:07


    Weitere Links: ⁠⁠⁠⁠⁠⁠⁠Blog-Artikel mit allen Studien zur Folge >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Gratis Schmerz Online Kurs >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Schmerz Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠Classroom >⁠ ⁠⁠⁠⁠⁠⁠⁠Mein Instagram Account >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Mein YouTube Account > --- Send in a voice message: https://podcasters.spotify.com/pod/show/whatthephysio/message

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    Sit Ups sind Zeitverschwendung? Ich lag falsch!

    Play Episode Listen Later May 18, 2024 15:38


    Weitere Links: ⁠⁠⁠⁠⁠⁠⁠Gratis Schmerz Online Kurs >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Schmerz Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠Classroom >⁠ ⁠⁠⁠⁠⁠⁠⁠Mein Instagram Account >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Mein YouTube Account > --- Send in a voice message: https://podcasters.spotify.com/pod/show/whatthephysio/message

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    Was kann man gegen Nackenschmerzen tun? (wissenschaftlich belegt)

    Play Episode Listen Later May 15, 2024 6:33


    Weitere Links: ⁠⁠⁠⁠⁠⁠⁠Blog-Artikel mit allen Studien zur Folge >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Gratis Schmerz Online Kurs >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Schmerz Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠Classroom >⁠ ⁠⁠⁠⁠⁠⁠⁠Mein Instagram Account >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Mein YouTube Account > --- Send in a voice message: https://podcasters.spotify.com/pod/show/whatthephysio/message

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    Schmerzen in der Schulter durch aufrechtes Rudern

    Play Episode Listen Later May 11, 2024 6:12


    Weitere Links: ⁠⁠⁠⁠⁠⁠⁠Blog-Artikel mit allen Studien zur Folge >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Gratis Schmerz Online Kurs >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Schmerz Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠Classroom >⁠ ⁠⁠⁠⁠⁠⁠⁠Mein Instagram Account >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Mein YouTube Account > --- Send in a voice message: https://podcasters.spotify.com/pod/show/whatthephysio/message

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