Meet Leah and Christine. Busy moms and entrepreneurs just trying to balance this crazy thing called life. But we don't do surface, and we're definitely not your typical momtrepreneurs...so let's go a little deeper. Empaths, traumatic childhoods, generatio
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Send us a textHave you ever felt trapped in the cycle of constantly doing instead of simply being? We return from our hiatus to share the transformative journey of embracing presence over productivity. Navigating personal growth and the healing power of plant medicine, we open up about the challenges and triumphs of stepping back from social media, finding solace in solitude, and the empowerment that comes with embracing uncertainty. Join us as we unravel the intricacies of learning to "be" rather than "do," and the gratitude we hold for our community through this enlightening journey.Creativity and play take center stage as we explore the profound impact of letting go of perfection and diving headfirst into the messiness of life. Reflecting on the human design concept of the "3/5" personality, we share personal stories of transitioning from risky youthful experimentation to a more meaningful exploration of interests. This chapter is an ode to self-discovery, the healing journey through creativity, and the freedom of self-expression, encouraging both ourselves and our children to embrace the healing power of play and creativity without fear of getting a little messy along the way.Social media burnout is real, and we candidly discuss the pressure of maintaining an online presence that often feels inauthentic. The balance between personal growth and social media's demands becomes a focal point, as we consider taking breaks to prioritize family and self-care. We celebrate the enduring friendships that support us, the joy of simple pleasures, and the realization that sometimes, healing means stepping back and enjoying the peace we've worked so hard to achieve. Join us as we reflect on three years of growth, friendship, and the shared journey of navigating life's complexities, with a promise of more adventures to come. 1:1 Discovery CallsAre psychedelics right for you on your healing journey? Book a discovery call to ask us anything.ColorsUse code OTHERSIDE15 for 15% offMicrodosifyUse code SYOTOS for 10% off https://www.buzzsprout.com/1982724/support Support the showOur Website:https://linktr.ee/seeyouontheothersidepodcast
Send us a textOur favorite clinical psychologist, Dr. John Shealy, takes us on an extraordinary journey of personal and professional transformation, revealing how a sabbatical in the Peace Corps and profound ayahuasca experiences in Peru reshaped his therapeutic approach. With over 35 years of expertise, Dr. Shealy shares compelling insights into the integration of mindfulness and psychedelics in therapy, highlighting how these elements foster profound personal growth and healing. He offers a unique perspective on the evolving landscape of consciousness and the role of modern media in shaping our reality and self-perception.Our conversation digs into the challenges of authentic self-discovery in a media-saturated world. We explore how societal pressures influence personal and cultural identities, with a special focus on relationships and the significance of breaking free from conditioned beliefs. Dr. Shealy passionately discusses the power of embracing discomfort as a catalyst for growth, the healing potential of psychedelics like psilocybin and ayahuasca, and the importance of integrating these transformative experiences into daily life.Listeners will be intrigued by Dr. Shealy's reflections on cultural shifts in parenting, masculinity, and youth development, alongside the healing power of meditation and nature. We engage in a thoughtful dialogue on the importance of setting boundaries and prioritizing joy and authenticity in our lives. Through personal stories and introspection, this episode invites you to explore the profound impact of mindfulness, community, and self-awareness, encouraging a more meaningful and connected existence.Connect with Dr. Shealy here: https://https://www.bemindful.org/.johnshealyphd.com/ 1:1 Discovery CallsAre psychedelics right for you on your healing journey? Book a discovery call to ask us anything.ColorsUse code OTHERSIDE15 for 15% offMicrodosifyUse code SYOTOS for 10% off https://www.buzzsprout.com/1982724/support Support the showOur Website:https://linktr.ee/seeyouontheothersidepodcast
Send us a textTalia's journey from opioid addiction to healing through the transformative power of Ibogaine is not just inspiring—it's a beacon of hope for those battling similar demons. Her experiences have led her to co-found the Beond Ibogaine Treatment Center. We discuss her efforts and the challenges faced in pushing alternative treatments to the forefront of the fight against the opioid crisis. Talia's personal story of overcoming addiction, beginning with a seemingly innocuous dental procedure, underscores the urgent need for diverse therapeutic options beyond conventional medication assisted therapy and treatments.Exploring Ibogaine's unique properties, we discuss its traditional ties to the Bwiti tribe in Africa and its integration into Western clinical practices. Ibogaine stands out among psychedelics for its multi-faceted impact on the brain and its ability to reframe past memories, providing a sense of lightness and clarity. We delve into the delicate balance between ensuring clinical safety due to potential cardiac risks and embracing the spiritual aspects of the experience. Talia explains how Ibogaine promotes the glial-derived neurotrophic factor (GDNF), supporting neuroplasticity for months, aiding individuals in integrating newfound insights into their daily lives.Our conversation expands on the broader therapeutic potential of Ibogaine, from tackling conditions like Lyme disease to helping those dependent on SSRIs. We reflect on personal anecdotes and stories of individuals who have found profound healing and lasting change through Ibogaine. With the backdrop of advocacy efforts and legal hurdles in traditionally conservative areas, we aim to shine a light on the transformative power of Ibogaine. Join us as we navigate this powerful narrative, touching on healing addiction, spiritual exploration, and the exciting new horizons of psychedelic research.Connect with Beond Ibogaine here: https://beondibogaine.com/And here: https://www.instagram.com/beond.us 1:1 Discovery CallsAre psychedelics right for you on your healing journey? Book a discovery call to ask us anything.ColorsUse code OTHERSIDE15 for 15% offMicrodosifyUse code SYOTOS for 10% off https://www.buzzsprout.com/1982724/support Support the showOur Website:https://linktr.ee/seeyouontheothersidepodcast
Send us a textImagine connecting with your ancestral gifts through psychedelic experiences. In this episode we sit down with Micah Stover, a psychedelic somatic therapist and trauma midwife, who shares her personal journey of uncovering a lineage of midwifery and integrating spiritual awareness with somatic experiences. Micah's story of rediscovering her roots and using psychedelic therapy as a tool for healing is both awe-inspiring and deeply insightful.We explore how psychedelics can be powerful catalysts for healing birth trauma and fertility wounds, emphasizing the profound emotional and psychological aspects of pregnancy and motherhood. Micah's unique perspective reveals the mystical design of the woman's body and the importance of reclaiming its power. We also discuss the challenges of postpartum experiences and the limitations of traditional pharmacological approaches, highlighting the need for a broader conversation around these transformative experiences.This episode isn't just about personal healing—it's about community and ethical practices in psychedelic therapy. Micah discusses the importance of consent, safe practices, and the role of self-responsibility in therapeutic settings. We touch on the wisdom of ancestors, the challenges of moving to a place with fewer conveniences, and the empowerment that comes from self-awareness and autonomy. Join us for a heartfelt and organic conversation that fuses the mystical with the practical, offering a holistic approach to trauma recovery and personal growth.You can connect with Micah here: http://www.micahstoverconsulting.com/And here: www.instagram.com/micahsugarfootOrder her book Healing Psychedelics here: https://amzn.to/3MJK4Qn 1:1 Discovery CallsAre psychedelics right for you on your healing journey? Book a discovery call to ask us anything.ColorsUse code OTHERSIDE15 for 15% offMicrodosifyUse code SYOTOS for 10% off https://www.buzzsprout.com/1982724/support Support the showOur Website:https://linktr.ee/seeyouontheothersidepodcast
Send us a textCan emotional conflicts and unresolved trauma be the true culprits behind your physical health issues? Join us in conversation with Abigail Puccioni, a former integrative health practitioner turned German New Medicine educator and coach, as we explore the paradigm-shifting world of German New Medicine (GNM). Founded by Dr. Ryke Geerd Hamer, GNM offers a unique perspective on health, viewing symptoms not as malfunctions but as biological adaptations to resolved conflicts. Abigail shares her journey from battling chronic health issues and navigating conventional and holistic practices to finding empowerment through GNM. This episode promises to challenge your understanding of disease and inspire you to see symptoms through a more empowering lens.In this thought-provoking discussion, we delve into the intricate interplay between trauma, the psyche, and physical health. Abigail explains Dr. Hamer's research, which links conflict shocks to biological adaptations visible in brain scans, revealing how emotional conflicts manifest in the body as specific diseases or symptoms like migraines or cancer. By understanding these connections, Abigail highlights how resolving these conflicts can lead to healing phases. This conversation underscores the holistic connection between mind and body, emphasizing the role of emotional well-being in physical health and how maintaining an open mind is key to reclaiming one's health.Abigail shares personal anecdotes and reflections on her journey, discussing the frustration of conflicting health advice and the struggle with persistent symptoms. We explore how embracing GNM provided her with new insights and empowerment, ultimately transforming her approach to health and well-being. Whether you're disillusioned with conventional and holistic practices or seeking a deeper understanding of the mind-body connection, this episode offers valuable insights and inspiration for your health journey.Connect with Abigail here: https://abigailpuccioni.com/And here: https://www.instagram.com/ajpuccioniCheck out Freedom From Fear podcast: https://abigailpuccioni.com/podcast 1:1 Discovery CallsAre psychedelics right for you on your healing journey? Book a discovery call to ask us anything.ColorsUse code OTHERSIDE15 for 15% offMicrodosifyUse code SYOTOS for 10% off https://www.buzzsprout.com/1982724/support Support the Show.Our Website:https://linktr.ee/seeyouontheothersidepodcast
Send us a Text Message.Ever felt the ground crumble beneath your feet, questioning everything you thought you knew? Join us as we unpack the "dark night of the soul," a phase of profound spiritual desolation and existential doubt. Inspired by our listeners who have experienced this season, we share our own harrowing experiences, discuss the emotional upheaval, and explore how these challenging times are crucial for deeper spiritual growth. Discover how feeling abandoned can ultimately lead to a closer, more mature union with the divine, and the vital importance of a supportive community during this turbulent journey.Imagine finding clarity through a psychedelic experience, only to face the collapse of your support system. We dive into a personal story where the use of psychedelics to combat depression, only led to newfound clarity that clashed with the expectations of a husband and mother-in-law. Learn about the emotional manipulation and conflict avoidance that ensued, and the painful but necessary steps of establishing boundaries and self-respect within controlling relationships. We shed light on the struggles of dealing with narcissistic behaviors and the courage it takes to prioritize personal well-being.Parent-child relationships, lifelong friendships, and the transformative power of personal growth are also on the agenda. We tackle the emotional reassessment of deeply ingrained beliefs about our parents, the growing trend of millennials going no-contact, and the heart-wrenching experience of losing friendships due to personal evolution. Through raw and introspective discussions, we aim to provide you with the tools and support needed to navigate these complex dynamics. So, tune in and join us as we remind you that there is light on the other side of these challenging journeys, and that resilience, community, and self-acceptance are key to emerging stronger.If you are going through a similar journey and need a metaphoric hand to hold through the process, you can book a call with either one of us through the link in our bio and here: https://www.syotospodcast.com/booking 1:1 Discovery CallsAre psychedelics right for you on your healing journey? Book a discovery call to ask us anything.ColorsUse code OTHERSIDE15 for 15% offMicrodosifyUse code SYOTOS for 10% off https://www.buzzsprout.com/1982724/support Support the Show.Our Website:https://linktr.ee/seeyouontheothersidepodcast
Send us a Text Message.What happens when a radiant Gemini like Meg embraces the duality of her nature? You'll find out as we welcome Meg, a social media sensation whose journey of joy and play has captured many hearts. Meg shares how she balances her playful and contemplative sides, and why maintaining a lighthearted perspective is crucial for spiritual growth. Together, we challenge societal expectations and highlight the necessity of joy, laughter and pleasure in our spiritual journeys.Ever wondered what it truly means for women to reclaim their pleasure? This episode is a powerful exploration of the journey towards self-pleasure and empowerment. We discuss breaking free from societal conditioning, the stigma surrounding women's pleasure, and how pleasure is connected to abundance. Personal stories reveal the shift from seeking external validation to finding intrinsic joy and the empowerment that comes from owning one's desires and boundaries.Join us as we explore the diverse female archetypes, the maiden, the mother and the crone. With a special focus on the lesser known wild woman. From redefining intimacy in long-term relationships to tackling the challenges of discussing sexuality openly, especially as a married mother, we leave no stone unturned. We also touch on the censorship faced on social media and the importance of having diverse voices in conversations about pleasure and intimacy. This episode is a celebration of authenticity, self-discovery, and the joy that comes from embracing one's true self.Follow Meg here: www.instagram.com/meghansylvesterAnd here: https://beacons.ai/meghansylvesterThe Book Of Longings by Sue Monk Kidd: https://amzn.to/46mD6to 1:1 Discovery CallsAre psychedelics right for you on your healing journey? Book a discovery call to ask us anything.ColorsUse code OTHERSIDE15 for 15% offMicrodosifyUse code SYOTOS for 10% off https://www.buzzsprout.com/1982724/support Support the Show.Our Website:https://linktr.ee/seeyouontheothersidepodcast
Send us a Text Message.What if you could transform your life and health by addressing the root causes instead of just treating the symptoms? On this episode we're thrilled to sit down with Stephanie Graves, a dynamic professional whose journey from a physician assistant to a multifaceted healer is truly inspiring. Stephanie opens up about her husband's severe battle with alcoholism and how a profound experience with ayahuasca led to his sobriety and their collective healing journey. From functional nutrition to psychedelic integration, Stephanie shares how these practices not only reclaimed her health but also led to the natural conception of her fourth child after years of infertility treatments.Chronic stress, adrenal fatigue, and the power of supportive relationships are just a few of the intense subjects we cover in this episode. Stephanie shares her personal battles with burnout and how rest, self-care, and healing together with loved ones—often through the transformative power of psychedelics—can lead to profound well-being. We also touch on the critical role of gut and liver health amidst chronic stress and the importance of reducing life stressors for long-term healing. The conversation emphasizes how real, sustainable healing goes beyond conventional medicine, highlighting the importance of a holistic approach to health.Listeners will also get an in-depth look at the world of plant medicines and the nuanced differences between recreational and intentional use. Stephanie provides valuable insights into various substances such as MDMA, psilocybin, LSD, San Pedro, ayahuasca, iboga, ketamine, and cannabis. We explore the importance of proper psychedelic education, the ceremonial use of cacao, and how such practices can foster family bonding. Stephanie's journey into homeschooling and the integration of plant medicines into daily life offer a unique perspective on holistic living. Join us for an episode filled with transformative experiences, personal stories, and expert insights into a holistic approach to health and well-being.You can find Stephanie here: https://www.instagram.com/thefunctionalhealerJoin us for a virtual Cacao Ceremony: https://helloc65121.clickfunnels.com/fast-acting-order-form1712001869169?fbclid=PAZXh0bgNhZW0CMTEAAaZtQ9455rt08nWa6mPcp8ltCBPTFAk5Z7WSvQyGvgLCpeZ3CKoojduRa88_aem_z2PrTZyA-lXaSqPO1q1BGQ Colors Use code OTHERSIDE15 for 15% off of our favorite mushroom gummies! Support the Show.Our Website:https://linktr.ee/seeyouontheothersidepodcast
Send us a Text Message.Is alcohol is the new cigarette? Join us as we explore this provocative analogy through our personal journeys of sobriety. The difference between sober and not drinking. Leah shares an eye-opening article that has helped many reevaluate their drinking habits. She also recounts her own eight-year journey that began with pregnancy and a pursuit of better mental health and clarity. We dive into the often misunderstood societal perceptions of sobriety and discuss why choosing not to drink is frequently seen as an admission of a problem.From blackout experiences to the pressures of socializing, we unpack the complexities of alcohol use disorder and how it varies across the spectrum as defined by the DSM-5. Our conversation reveals surprising insights about the physical and mental toll of drinking, along with the challenges of navigating alcohol-heavy environments. We also highlight the stark misconceptions about what constitutes a drinking problem, emphasizing that addiction doesn't always manifest in a life falling apart.As we reflect on the emotional and relational aspects of sobriety, Leah opens up about her marriage's transformation post-sobriety. We discuss the stigmatization of choosing a sober lifestyle and the significance of making mindful choices. Finally, we extend an invitation to our listeners: reconsider your relationship with alcohol and discover the profound personal growth and authenticity that can follow.Why I Gave Up Drinking: https://relevantmagazine.com/life5/why-i-gave-up-alcohol/Alcohol Use Disorder: https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/understanding-alcohol-use-disorder Colors Use code OTHERSIDE15 for 15% off of our favorite mushroom gummies! Support the Show.Our Website:https://linktr.ee/seeyouontheothersidepodcast
Send us a Text Message.Bethany Troklus, a board-certified naturopath doctor, reveals how she transitioned into her true passion in holistic health. Bethany shares her unique insights into addressing the root causes of health issues by considering the body, mind, and spirit. She emphasizes the power of intuition in navigating the maze of holistic health information and her mission to simplify health strategies for her clients.Concerned about the alarming trend of our generation potentially having a shorter lifespan than our parents? We discuss the over-reliance on prescription medications and the disconnect many have from their bodies. Bethany shares her experiences and practical tips for reconnecting with one's body, improving sleep, energy levels, and overall health. We also discuss the limitations of conventional medical practices and the transformative benefits of natural healing approaches, such as naturopathic care, meditation, and breath work. The episode critiques the pervasive influence of pharmaceutical advertisements and their impact on public health choices.Curious about castor oil packs and liver detoxification? Bethany breaks down the significance of these practices and the critical role of sleep and blood sugar stability in overall health. She provides practical advice on managing stress through nutrition and adequate rest, balancing estrogen levels, and maintaining sodium intake. Listen in as Bethany explores the profound effects of unprocessed emotions on physical health and the transformative power of holistic approaches. From teen anxiety to hormone health, Bethany's enthusiasm for helping people improve their quality of life shines through, offering listeners practical insights and a holistic path to better health.Find Bethany here: https://www.findingtheroot.com/And here: https://www.instagram.com/findingtheroot.llcWatch The Business of Birth Control here: https://www.thebusinessof.life/the-business-of-birth-control Colors Use code OTHERSIDE15 for 15% off of our favorite mushroom gummies! Support the Show.Our Website:https://linktr.ee/seeyouontheothersidepodcast
Send us a Text Message.Ever felt like emotions are simply too much to handle? Imagine navigating a maze of feelings, from anger to guilt, and discovering they're all connected to deeper, often unspoken emotions. Join us as we share our own experiences and explore why expressing emotions, particularly crying, can be so challenging. We'll walk you through personal stories and societal norms that have shaped our emotional landscapes, all while advocating for a more accepting attitude towards our feelings, reminding you that emotions are just energy moving through the body.We're diving into the complexity of emotions and the tools that can help unpack them, like the feelings wheel. Ever wondered why anger sometimes hides deeper emotions like shame or disappointment? We've been there, and we'll share our journey of learning to fully process and embody these feelings. We touch on the concept of emotional sobriety, discussing how sitting with one's emotions—without resorting to coping mechanisms—is a transformative yet continuous process. By reflecting on personal anecdotes, we emphasize the difference between merely understanding emotions intellectually and truly experiencing them.Relationships play a crucial role in emotional regulation, and we'll explore the concept of co-regulation with real-life examples. Ever felt calmer just by being around someone? We have, and we'll recount how a shared mushroom journey profoundly connected our nervous systems, highlighting the importance of emotional support. Wrapping up, we discuss the responsible use of psychedelics for therapeutic purposes, emphasizing safety and the right environment. Listen in as we share insights from our own journeys of self-discovery and healing, offering encouragement for anyone navigating their complex emotional world.https://www.psychologytoday.com/us/blog/emotional-sobriety/201107/what-is-emotional-sobrietySupport the Podcast: https://www.buzzsprout.com/1982724/subscribe Colors Use code OTHERSIDE15 for 15% off of our favorite mushroom gummies!Support the Show.Our Website:https://linktr.ee/seeyouontheothersidepodcast
Send us a Text Message.How can moms benefit from psychedelics? In this episode, we invite Tracy, the founder of Moms on Mushrooms, to share her remarkable journey from skepticism to a profound spiritual awakening through psilocybin mushrooms. Tracy recounts her life-altering camping trip that introduced her to the healing potential of psychedelics, helping her navigate the challenges of stage four endometriosis and surgical menopause. Her candid narrative reveals how microdosing became a cornerstone of her physical and emotional recovery, illuminating the therapeutic promise of psilocybin.We also explore the pivotal role women and mothers can play in fostering healing within their families. We discuss the importance of leading by example and the power of self-improvement to inspire change in loved ones, even amid adversity like addiction. We delve into the public scrutiny faced by mothers advocating for psychedelics, sharing Tracy's poignant experiences with media, including a contentious appearance on Dr. Phil. Tracy's story is a testament to the power of staying true to one's message despite criticism, ultimately reaching those who might benefit most from her advocacy.Finally, we dive into the societal challenges of emotional suppression, especially among women, and the importance of allowing oneself to feel and release emotions. Tracy offers insights on balancing microdosing and larger doses of psychedelics, responsible drug education for children, and fostering open conversations with teenagers about substance use. Learn about the supportive community of Moms on Mushrooms, which empowers women through education and shared experiences, helping them integrate psychedelics into their lives safely and effectively. Tune in to uncover the dynamic intersection of psychedelics, motherhood, and personal healing.Find MOMS here: https://www.momsonmushrooms.com/ Colors Use code OTHERSIDE15 for 15% off of our favorite mushroom gummies!Support the Show.Our Website:https://linktr.ee/seeyouontheothersidepodcast
Send us a Text Message.Can psychedelics help Veterans? Join us for a transformative conversation with Lauren Myers, Director of Women's Programs at Veterans Exploring Treatment Solutions (VETS), as she shares her inspiring journey from Air Force pilot to leading advocate for psychedelic therapy. Alongside her Navy SEAL husband, Lauren faced the harrowing challenges of his post-traumatic stress and traumatic brain injury, navigating the inadequacies of traditional treatments. Through the VETS program, they discovered a pivotal treatment in Mexico with Ibogaine that reshaped their lives. Learn how it brought to light Lauren's own unprocessed trauma, stressing the necessity of holistic healing for veterans and their families.Dive deep into the profound impact of psilocybin as Lauren recounts the shared healing practices that reconnected her and her husband. This isn't just about the psychedelic experience; it's about the continuous commitment to mind, body, and spirit practices that sustain long-term healing. From meditation and Qigong to the importance of integrating lessons learned, Lauren highlights the contrast between seeking quick fixes and embracing enduring transformation. Hear their personal stories of growth, the evolution of their family dynamics, and the ripple effects of finding purpose through service in the psychedelic space.Finally, we address the broader landscape of veteran mental health, shedding light on the work VETS is doing to make psychedelic-assisted therapy accessible and accepted. With alarming rates of PTSD, depression, and suicide among veterans, the need for comprehensive support systems is more pressing than ever. Lauren discusses the significant barriers to accessing care, the stigma around seeking help, and the promising future of holistic retreats that incorporate yoga, meditation, and group counseling. The conversation highlights the need for financial support, the impact of psychedelics on healing, and the potential for legislative changes to expand access to psychedelic therapy for active-duty members. This episode is a heartfelt call to action, urging listeners to support veterans and their families by advocating for treatments that truly work. Read more about VETS: https://vetsolutions.org/Follow VETS on Instagram: https://www.instagram.com/veteransolutions Colors Use code OTHERSIDE15 for 15% off of our favorite mushroom gummies!Support the Show.Our Website:https://linktr.ee/seeyouontheothersidepodcast
Send us a Text Message.Peeling back the curtain on mental health, we tackle the unspoken with raw honesty and a touch of humor, sharing our unique paths through the shadows of depression, anxiety, and the transformative power of psychedelic therapy. These are not just clinical terms or distant concepts; they're chapters in our story and maybe yours, too. Join us as we confront the societal pressures to keep silent and, instead, choose to celebrate the courage it takes to face our innermost struggles head-on.These conversations are more than just confessions; they're a beacon of hope for anyone feeling alone in their journey, a reminder that the descent into healing, though daunting, can lead to remarkable growth and empowerment.By the end of our time together, we're not just discussing mental health; we're living it, breathing it, and redefining it. Through laughter, tears, and profound insights, this episode is an invitation to embrace the full spectrum of our emotions and the rich tapestry they weave in our lives. So, take a break from the 'Just Do It' mantra and join us as we discover the joy in 'Just Don't' – because sometimes, the bravest thing you can do is just be.The Heroine's Journey: https://amzn.to/4bDNVsX Colors Use code OTHERSIDE15 for 15% off of our favorite mushroom gummies!Support the Show.Our Website:https://linktr.ee/seeyouontheothersidepodcast
Send us a Text Message.Embark on an entrancing exploration as Azalea, a medicine woman for the modern era, shares her wisdom on intertwining curanderismo with the verve of today's generation. Grasping the essence of ancient practices, she reveals how traditional mushroom ceremonies and microdosing can coalesce with our contemporary existence, urging us to connect with plant spirits with both reverence and a hint of playfulness. Her insights invigorate our understanding of psychedelics' therapeutic joy, challenging preconceived notions that these rituals are strictly somber or solely a novelty.We also traverse the poignant transformations of individuals who've encountered the profound depths of shamanic healing, awakening ancestral ties and imbibing the age-old wisdom of plant medicines. Their personal narratives, from soul-stirring revelations to the integration of these expansive experiences into daily life, underscore the delicate balance of honoring the past while navigating the present.Finally, we reflect on the present-day role of shamanism and the intriguing potential of plants like the blue lotus, revered since antiquity for its dream-enhancing properties. Our discussion illuminates how these earthly remedies can illuminate the dark corners of our lives and provide holistic support. This episode is an invitation to those curious about the intersections of plant medicine, personal transformation, and the modern rebirth of ancient healing practices—it's a conversation that may well alter your perception of the spiritual landscape and the time-honored wisdom guiding us towards inner light.Find Azalea here: www.instagram.com/azaleadetierra Colors Use code OTHERSIDE15 for 15% off of our favorite mushroom gummies!Support the Show.Our Website:https://linktr.ee/seeyouontheothersidepodcast
There comes a moment in every seeker's journey where the path forward demands not just intention, but a guiding hand. Our latest episode answers one of the questions we get a lot from beginners. 'Can I trip solo or do I need a guide?' Choosing a sitter or guide for psychedelic journeys, is a choice almost as critical as the experience itself. We share heartfelt narratives that illuminate the emotional intricacies of such decisions, discussing how relationships evolve and how these transformations can affect the sense of security one feels with a trip sitter. Unspoken bonds, trust, and the financial realities that often lead to non-professional support all come under our thoughtful gaze. We're not just talking about safety nets here; we're revealing the soul connections that make or break transformative experiences.As we wade into the waters of our consciousness, the ripples of our psychedelic journeys extend far beyond the shores of the experience itself. We unravel the importance of integration, a journey that continues long after the effects of the substances have faded. It's a discussion that extends a hand to those who find it hard to ask for help, highlighting the power of surrendering to the care of a community. Each unique integration process is like a thread woven into the fabric of our lives, sometimes subtle like the benefits of microdosing, other times profound and life-altering. Our conversation takes a compassionate look at the lifelong dance of integrating insights into the everyday, a ballet of the soul that requires grace, patience, and the courage to be vulnerable.Our exploration doesn't end at the boundaries of the mind; it spans to the significance of surrounding oneself with the right people. We reflect on what to look for in a trip sitter — someone who brings calm to the chaos, who lets emotional expressions flow uninhibited, and whose own inner work shines like a beacon in the tempest. The episode isn't just a guide; it's a companion piece to those seeking to embrace their quirks and the weirdness that makes us wonderfully human. We discuss resources like the Fireside Project for those in need, and through it all, a message is clear: the right support person isn't just valuable; they're essential, lending their serenity to our inner turmoil and aiding in the journey toward healing.https://firesideproject.org/ Colors Use code OTHERSIDE15 for 15% off of our favorite mushroom gummies!Support the Show.Our Website:https://linktr.ee/seeyouontheothersidepodcast
When Allie first shared her story of personal transformation through psychedelics on our second season, it struck a chord with so many of you. Now she's back, ready to pull back the curtain on the continuous journey that began with a single mushroom trip, and has since woven its way into the fabric of her daily life after. Her laughter is contagious, and her openness about the integration of these experiences into her personal and familial relationships is as raw as it is relatable. Allie's candidness offers a map for those navigating the emotional terrain of self-acceptance and the complexities of redefining intimacy post-divorce.Our conversation ventures into the lessons learned from letting go — whether it's the need for parental approval, a former relationship, or even past versions of ourselves. As Allie recounts her therapy sessions and the subsequent unraveling of long-held fears and boundaries, her story serves as a beacon for anyone struggling to find their footing amidst life's transitions. Her reflections on the ebb and flow of friendships and the challenges of facing internal battles remind us that transformation isn't a destination, but a path we walk with both courage and vulnerability.Ending on a note of hilarity and heart, we traipse through the pursuit of spiritual growth that looks different for each of us. Allie's journey is a testament to the beauty of self-discovery, the power of authenticity, and the strength found in recognizing that every step, no matter how small or uncertain, is a part of the dance of healing and growth. Tune in and embrace the possibility that Allie's story might just be the catalyst for your own leap into self-transformation.https://amzn.to/3y6YJRi Colors Use code OTHERSIDE15 for 15% off of our favorite mushroom gummies!Support the Show.Our Website:https://linktr.ee/seeyouontheothersidepodcast
Happy Bicycle Day to those who celebrate! And to those who don't...it's story time. This episode isn't just a history lesson; it's an investigation into the therapeutic effects of LSD. Let's dive into the cultural ties between psychedelic use and music preferences, and get into how these substances have been linked to iconic movements, counterculture and the war on drugs.Venture through the shadowy corridors of LSD's past with us as we uncover stories from the serendipitous discovery by Albert Hofmann to the chilling MK-Ultra experiments. We illuminate the societal implications and cultural shifts brought about by LSD, acknowledging the contributions of visionaries like Timothy Leary and Ram Dass in our understanding of consciousness.Finally, we confront the ethical conundrums and practical challenges of psychedelic use in today's world. You'll hear tales of personal transformation, insights into literature, and the paradoxes that make LSD such an enigma. Christine offers her perspective on the evolving perceptions of psychedelics and the importance of maintaining curiosity when diving into the depths of the mind. Whether you're a psychedelic enthusiast or just keen on the influence of these substances on self-awareness and culture, this episode invites you to peer through the kaleidoscope of LSD's fascinating landscape.Armchair Expert MK-Ultra Podcast: https://open.spotify.com/episode/7F2sG7xIrbPmvmxi4Gyzkn?si=cu-kZQPSTmSUnfrua7Fc4ABooks We Recommend: https://amzn.to/4aFyrnU Colors Use code OTHERSIDE15 for 15% off of our favorite mushroom gummies!Support the showOur Website:https://linktr.ee/seeyouontheothersidepodcast
Have you ever caught yourself performing for approval, donning a mask to fit societal norms? Prepare to be liberated as we embark on a quest to unearth the essence of living authentically. We'll navigate the minefield of societal expectations, discerning the superficial flexes from true personal achievements. Grappling with the paradox of people-pleasing, we'll expose its potential as a guise for manipulation. We'll dissect the authentic interactions that define honest friendships and the transformative power they hold in our lives.Navigating the murky waters of emotional expression, we shed light on the pressures faced by both men and women. The 'emotions wheel' becomes a compass for understanding the intricate layers of our feelings, while we also explore the balance of feminine and masculine traits within us. Our conversation takes a turn towards the challenges of work-life balance, people pleasing, the hustle culture, and the unseen struggles lurking behind successful facades. Plus, we get personal, sharing anecdotes and insights gained from human design, all while questioning the unrealistic expectations imposed by a patriarchal society. As we draw the curtains on this heart-to-heart, we touch upon the transformative impact of self-healing on parenting and the significance of vulnerability. We challenge the notions surrounding toxic family systems and the misconceptions of materialism, closing with a reflection on the true meaning of friendship. From the superficial bragging to the courage in honest confrontations among friends, our conversation is an invitation to rethink what it means to flex in modern society. Join us as we grapple with the struggle for balance, the superwoman syndrome, and the beauty of asking for help. Colors Use code OTHERSIDE15 for 15% off of our favorite mushroom gummies!Support the showOur Website:https://linktr.ee/seeyouontheothersidepodcast
Are you a bit f*cked? The question that starts everyone's healing journey. Let's delve deep into the transformative power of the 12 steps of Alcoholics Anonymous and how they can serve as steps to healing for anyone. In this episode, we take a profound exploration into how these steps can serve as a guiding light for anyone embarking on a journey of healing and personal transformation.From the humbling admission of powerlessness to the invigorating potential of psychedelic integration, we dissect the delicate dance of healing from past wounds and the courageous steps towards recovery and empowerment. Our discussion spans the spectrum of self-awareness, touching on the power of introspection and the courage to forge new paths.Join us for a raw and reflective session, peppered with personal growth insights, as we aim to resonate with individuals navigating their own paths of self-discovery. Tune in, and discover a fragment of your own narrative within the mosaic of our shared experiences.Russel Brand Recovery book: https://amzn.to/49zxSuAPuff Puff Pass card game: https://amzn.to/3TNnWaMTransformation bracelet: https://www.etsy.com/shop/LunaByLeah Colors Use code OTHERSIDE15 for 15% off of our favorite mushroom gummies!Support the showOur Website:https://linktr.ee/seeyouontheothersidepodcast
After quite a few technical difficulties trying to make this episode happen, we are so excited to introduce you to Adam and Mike from COLORS Gummies, your guides on a remarkable journey through the psychedelic wellness landscape. Their candid stories take you behind the scenes of their shift from the cannabis realm to the burgeoning world of psilocybin-infused gummies. Prepare to be captivated as they reveal how these tiny but mighty treats have reshaped their mental health and sparked a movement toward healing and personal evolution.Amid the challenges of the pandemic, their journeys mirrored those of countless others. They grappled with a decline in mental well-being which was fueled by isolation and economic strains. The resulting issues persisted long after the pandemic's peak casting a shadow over their daily lives and connections. In their search for rejuvenation, the world of mushrooms called to them. Unfortunately, they were met with many unethical, unhealthy, and nebulous products that in many cases hid their ingredients and processes. They established COLORS in response to a recognized need in thier lives and the community around them. Despite the growing awareness of the benefits of mushrooms, many individuals are unaware of where to find products infused with them. As advocates for mental health who have faced their own challenges, they embarked on a mission to create a unique product that stands apart from anything currently available.The essence of COLORS as a brand is rooted in raising awareness about the incredible healing potential of mushrooms. Their primary objective is to provide individuals seeking access to mushrooms with products that are not only safe and ethical but also discreet, allowing them to enjoy these benefits with confidence. COLORS prioritizes transparency in both their actions and processes, aspiring to educate more people about the remarkable effects of our mushrooms. Ultimately, they hope that as more individuals experience the benefits of their offerings, we can collectively influence positive legislative changes in the right direction.We venture into the world of Amanita mushrooms, where Adam and Mike help us unravel the secrets of this historic fungus. They illuminate its misunderstood nature, discussing its symbiotic relationship with birch trees and the soothing effects on GABA receptors in the brain. Their amanita gummies provide a delicate balance of blending THC with amanita to craft a unique experience that's both calming and enlightening. Finally, get a front-row seat to the challenges and triumphs of forging a path in the psychedelic industry. The passion-fueled partnership between Adam, Mike, and their allies shines through as they tackle marketing hurdles, source ethical materials, and prioritize education. Their commitment to redefining the healing potential of psychedelics paints a future where mental wellness is accessible, stigma is dismantled, and sacred medicines are revered. Tune in for an episode that's not just a conversation but a gateway to a more open and exploratory approach to well-being.Use our code OTHERSIDE15 for 15% off your first order at https://colorsgummies.net/ Colors Use code OTHERSIDE15 for 15% off of our favorite mushroom gummies!Support the showOur Website:https://linktr.ee/seeyouontheothersidepodcast
The episode TikTok has been asking for. Looking to dip your toes in the world of psychedelics? This episode is for you. Tripping for Beginners. We break down all the basics and reveal the intricacies of preparing for and engaging with psilocybin, from the delicate art of microdosing to the profound depths of heroic doses. Ready your mind for a dive into the significance of setting intentions and embracing the full scope of these powerful experiences, ensuring your psychedelic voyage is anchored in safety and brimming with potential for growth and self-discovery.In the sanctity of our shared space, we delve into the protocols that guide one's passage through the higher realms of psychedelic use. We explore the impact of dietary choices, the importance of stepping back from the digital world, and the responsibility of recognizing one's medical history when interacting with these substances. With a mix of personal anecdotes and expert guidance, we underscore the healing possibilities that emerge when these experiences are woven thoughtfully into the tapestry of everyday life. Our conversations serve as a compass for those seeking to foster lasting change, with practical advice on maintaining a dosing journal and the enriching benefits of consulting with a psychedelic-assisted therapist.As we close this chapter, we turn the spotlight on the profound ways psychedelics can aid in confronting self-centered tendencies and fostering a journey towards greater self-awareness. Sharing real-life stories, we illustrate the power of these substances to catalyze personal transformation. Whether you're taking your first steps into the world of psychedelics or are a seasoned traveler, our episodes offer a treasure trove of insights, from microdosing revelations to the life-altering impacts of heroic doses. Join us and set sail on your own journey of learning and self-discovery, as we guide you through understanding and embracing the full spectrum of psychedelic experiences.For a psychedelic assisted therapist near you: https://psychedelic.support/For James Fadiman's list of medications that interact with psychedelics: https://microdosingpsychedelics.com/microdosing-and-medication/ Colors Use code OTHERSIDE15 for 15% off of our favorite mushroom gummies!Support the showOur Website:https://linktr.ee/seeyouontheothersidepodcast
When the fog of depression and anxiety seems impenetrable, could psychedelics be the beacon of hope? If you've thought about or even HEARD of Ketamine being an option, this episode is for you. Join us as we sit with Jay Godfrey, the passionate co-founder of Nushama, New York City's psychedelic wellness clinic, who illuminates the path to healing with the help of psychedelics like ketamine. Beyond the substance itself, we delve into the vital importance of preparation and integration—a holistic approach that defines the true essence of patient care and the transformative power of these therapies. As we wrestle with the economic realities of health care, Jay's insights shine a light on navigating the financial landscape of psychedelic treatments and finding practitioners committed to a comprehensive healing experience.Jay's own personal odyssey through the realm of psychedelic therapy undeniably reshaped his life, changing not just his perspectives but his very narrative. He was once a skeptic, anchored in convention and cautious of the unknown, but his voyage was catalyzed by the profound revelations found in Michael Pollan's work, leading to a cascade of transformations in self-perception, relationships, and spirituality. This episode is a candid revelation of that journey, an exploration of how the previously untapped therapeutic potential of psychedelics is fostering a community of converts and advocates, formerly critical of drug use, now championing its healing powers.As we peer into the crystal ball of psychedelic-assisted therapy's future, we uncover the promising horizon of MDMA's possible legalization for PTSD treatment and its reverberating impact on mental health care. Nushama's vision, a sanctuary of psychedelic medicine, encapsulates the potential of MDMA, psilocybin, LSD, and DMT treatments, reaching into the depths of emotional and psychological challenges. Woven throughout this episode is a tapestry of personal stories and insights that bridge the clinical with the spiritual, from the soul-enriching experience of ketamine therapy to the heart-opening wonders of MDMA. Join us for an episode that's not just a conversation, but a testimonial to the power of psychedelic medicine and the profound gift of being part of this transformative journey.To learn more about Nushama and their services: https://nushama.com/ Colors Use code OTHERSIDE15 for 15% off of our favorite mushroom gummies!Support the showOur Website:https://linktr.ee/seeyouontheothersidepodcast
Remember the days when we cringed at our former selves? Yeah we do that too. But those moments aren't just comic relief—they're the cornerstones of the empowered individuals we've become. Settle in, fellow explorers, as Christine and I take you on a laughter-filled journey through the evolution of our podcast, "See You on the Other Side." With stories of our past faux pas, we celebrate the growth that has led us from newbie status to confident teenagers of the healing and psychedelic realm. Our shared experiences remind us that personal evolution can be a rollercoaster, with its ups, downs, and loop-the-loops, but the ride is all the richer for it.Riding the tide of transformation, we unwrap the layers of the mother wound and the interplay between the wounded feminine and masculine, applying these powerful concepts to our own tapestry of life. As we stand firm against the gusts of criticism, especially those from our male counterparts in the healing community, we shed light on why our voices as women are not only necessary but vital for collective empowerment. Our conversations, bolstered by the heartfelt support of our listeners, are testament to the warrior spirit within us all—turning backlash into the very fuel that propels us forward.This chapter of our adventure takes us beyond the realm of psychedelics and into the diverse universe of healing. No stone is left unturned. We share the liberating shift from feeling cursed by a cycle of trial and errors, to recognizing each as a stepping stone to greater wisdom. We invite you to join us in embracing the full spectrum of self-discovery and healing, as we continue to share our journey, our hearts, and our most transformative moments. Colors Use code OTHERSIDE15 for 15% off of our favorite mushroom gummies!Support the showOur Website:https://linktr.ee/seeyouontheothersidepodcast
Our last episode of 2023! Ever found yourself exhausted after a social obligation, despite not touching a drop of alcohol? We're unpacking an 'energy hangover' this week, along with the intricacies of setting boundaries and self-care during the hustle and bustle of the holiday season. We take you on a journey through our personal struggles and triumphs, from navigating challenging family dynamics to the empowering act of crafting our own festive traditions. Join us for heartfelt discussions on how to maintain balance, the necessity of a supportive partner, and the strength we discover when we prioritize mental health and needs over external expectations.Holidays can amplify everyday anxieties and test the progress of our personal growth, but they also offer a chance to listen to our bodies and heed the signals they send us. We don't just talk about the struggle; we share actionable advice on how to embody self-awareness and confront your feelings with grace. We also share valuable insights on the safe use of substances like ketamine, underlining the importance of guidance during such experiences for both therapeutic potential and harm reduction.In this episode, laughter and vulnerability intersect as we explore the challenge of self-learning and the wisdom gained from letting those we love make their own mistakes. We dive into personal anecdotes about panic attacks, the healing power of psychedelics, and what it means to embody peace amidst chaos. Our conversation is a candid blend of humor and wisdom that we hope will resonate with anyone looking to navigate the holiday season with a sense of self-discovery and emotional resilience. Support the showOur Website:https://linktr.ee/seeyouontheothersidepodcast
Annnnnd we're back with Sam for part 2! Catch us mid convo at the beginning while we candidly discuss a scary situation from Sam's past, as it leads us to wondering why men grapple with feelings of inadequacy and doubting their self-worth. Join us for a deep, insightful discussion with our guest, Sam Powers, a trained primal questions coach. We dissect the origin of these insecurities, tying them to childhood traumas, and how to identify and heal those deep wounds that leave us questioning our self worth, purpose, and more. Seeking help is often difficult, but it isn't a sign of weakness, it's a step towards change.Sam answers a few questions we had from our listeners. From expressing fears in relationships to wrestling with self-confidence, we explore the connection between confidence and work fulfillment. We navigate the pressures of a success-oriented culture, discussing how it propels us to seek external validation, and our personal experiences of career realizations birthed from feelings of inadequacy. We also shed light on the implications of being a highly sensitive person (HSP), advocating for cautious consumption of physical and emotional inputs on our journey to well-being.The conversation extends to Sam's experience with the healing power of ketamine therapy, the importance of apologies, and the transformative potential of different therapy forms. Finally, we discuss the journey of self-discovery, the power of inner child work, and the importance of showing ourselves grace on our healing journey. Don't miss out on this enlightening conversation. SO good, we had to book him twice.You can connect with Sam here:https://www.sampowerscoaching.com/And here:https://instagram.com/swamipowers Support the showOur Website:https://linktr.ee/seeyouontheothersidepodcast
Meet Alena, a clinical hypnotherapist, psychic, medium and spiritual guide specializing in hypnotic healing and past life regression. Join us in this conversation as we journey into the depths of the subconscious mind, exploring how hypnosis can bring profound healing by uncovering deep-seated traumas and emotions. Alena shares her personal voyage with grief and healing, and how she found herself being of service to others. Our conversation also expands into the world of plant medicine, particularly psilocybin. Alena shares her experiences with microdosing and finding beauty in the mundane. And also the impact a larger journey had on her grieving process, underlining the importance of slowing down and appreciating the beauty around her.Alena gives us a glimpse into her upcoming memoir, "Blessed by Death." This intensely personal memoir captures the experiences of grief, death, and the ensuing healing process, giving a fresh perspective on these often difficult-to-talk-about topics. From past life regression to connecting with ancestors, Alina's memoir weaves together the threads of her personal and professional life, beautifully illustrating the power and potential of alternative healing methods.✨ Alena Kupchella Gourley, LSW is a Clinical Hypnotherapist, psychic, medium and spiritual guide specializing in hypnotic healing and past life regression. Each session is customized to your beliefs and needs. You will work together to heal current or past relationship issues, physical, mental or emotional traumas or pain, such as phobias, anxieties, addictions, depression and anxiety, improving sports performance, stress management, weight loss and a positive body and food relationship. Self-Love, Self-Acceptance and Self-Forgiveness is our driving force.✨ Utilizing hypnosis to access a past life and work with your Healing Angels, Guides, Ancestors, Nature Elementals and Animals Friends. Addressing any physical, mental or emotional issues that need healing and fostering forgiveness! Opening to your spiritual gifts, embracing your divinity, healing intergenerational trauma, developing self love. Opening communication with the body to access the messages it is offering through physical, mental or emotional pain.Always working towards experiencing and learning for yourself how to continue on your healing journey and increase your communication with your Spirit Team. And most importantly the practical application in your current life so you can feel and function your very best. Each session is customized to your beliefs and needs.Learn more about Alena and the services offered at: https://celebrateeverystep.com/Find her podcast at:https://celebrateeverystep.com/blog/You can find more content and community interaction at: https://www.facebook.com/celebrateeverystepAnd on Instagram: https://instagram.com/celebrateeverystepFree guided meditation and hypnosis sessions at: https://youtube.com/@alenakg?si=9nBhp4Pah1--UfKI Schedule a free consult call and Find upcoming sessions, classes and courses at:https://celebrateeverystepscheduling.as.me/schedule.php Support the showOur Website:https://linktr.ee/seeyouontheothersidepodcast
Breathwork, a powerful tool for self-care, has been a newer part of our journey. We delve into how it can induce different states of consciousness, create meditative states, and evoke profound emotions. Kundalini energy, accessed through the chakra system, is another concept we explore, discussing its potent healing capabilities. We also address the challenges faced in processing heart-wrenching experiences such as pregnancy loss and how spiritual growth helps us tackle challenging relationships and skepticism.Speaking about breathwork, we cover its various types and explore the Wim Hof Method, box breathing, and the Holotropic breathwork method. We discuss how these techniques can effectively manage stress and lead to transformative states of consciousness. We discuss the importance of healing from past traumas and how tools like breathwork, meditation, reiki, and more can facilitate the healing process and contribute to personal growth.Connect with Erica at Guided Place for some of the services we mentioned in this episode: www.guidedplace.comAnd Saturdays with Spirit: https://jennyshanks.com/events/saturdays-with-spirit-2023/ Support the showOur Website:https://linktr.ee/seeyouontheothersidepodcast
We're back with an unvarnished conversation about life, challenges, and growth during the pandemic and beyond. Sam Powers, an experienced carpenter, shares his unique experiences of building a home for his family during these tumultuous times and how this process allowed him to connect deeper with his children and navigate a world reshaped by a healing movement led predominantly by women.We don't shy away from the tough topics. We openly discuss the struggles men face in seeking help with mental health and loneliness. Drawing from Sam's personal experiences, we examine the necessity of creating safe spaces for men to express their fears and challenges. We emphasize the importance of self-awareness, understanding when it's time to step back and stop pushing for solutions that aren't being received, and the empowering effect of expressing emotions. We conclude our conversation reflecting on the divine feminine and its connection to men's mental health. We explore how a 12-step program can structure self-accountability and serve as a healing tool, especially in times of grief. Sam opens up about his experiences with self-care, and how therapy and a really amazing retreat helped him understand and manage his personal narrative. Tune in for an episode filled with insight, transformation, and an honest look at navigating life's challenges. Each chapter of our conversation offers a fresh perspective, a nugget of wisdom, and a chance to see life through a different lens. Join us, and let's learn, grow, and heal together.You can connect with Sam here: https://www.sampowerscoaching.com/And here:https://instagram.com/swamipowers Support the showOur Website:https://linktr.ee/seeyouontheothersidepodcast
Join us as we shine a light on Christine's personal battles with ADHD, sharing her experiences and shedding light on how it shapes her life and parenting. We dive into the complexities of managing our own symptoms, especially when raising a child with ADHD, and discuss the paradox of thriving on routine while struggling to maintain it.Have you ever wondered about the effects of THC, CBD, and other substances on your mental health? We've been there. We share our personal journeys with these plant medicines and their impact on anxiety, drawing comparisons between Cannabis and Psilocybin, and how we interact with them differently based on our own individual needs.Lastly, we touch on the importance of compassion and understanding in today's society. We explore the transformative power of open-mindedness and how crucial it is to see the humanity in others, especially in an era of social media, snap judgements and worldy injustice. We also discuss the critical role each of us plays in supporting one another during difficult times.Join us on this rollercoaster ride of laughter, deep discussions, and insightful revelations. Support the showOur Website:https://linktr.ee/seeyouontheothersidepodcast
Let's talk about emotions, particularly the strong ones like anger. We've journeyed through the wilderness of our rage, recognizing the guilt and shame that often latch onto such feelings. We shed light on how these intense emotions could sometimes be misdiagnosed as conditions like bipolar disorder or borderline personality disorder and share our personal experiences navigating this often misunderstood terrain. We believe in the power of self-advocacy and the right to be angry and refuse to be unheard. In the spirit of open discussions, we're also touching on societal issues that often go unaddressed. Ever thought about the harm in complimenting a woman on her weight? Or the complexities of mother-daughter relationships shaped by societal norms? We dive deep into these conversations, sharing personal anecdotes, profound realizations, and even a fun game of 36 Questions. And because we're believers of continuous learning, we wrap things up by sharing our favorite reads that have helped us on our personal journey. So, join us. Let's keep exploring knowledge and staying curious together.The Heroine's Journey: https://amzn.to/3tA1dFX36 Questions to Fall In Love: https://www.mindbodygreen.com/articles/36-questions-to-fall-in-love Support the showOur Website:https://linktr.ee/seeyouontheothersidepodcast
Ever wondered how a pivotal life decision can trigger massive personal transformation? Christine's fiancé, Tony, joins us for an intimate conversation. Sharing his story of how loss became the catalyst to personal development and massive life changes.Tony shares his story of spiritual exploration with mushrooms and how it has helped him manage his emotions and deepen his understanding of himself and his relationship with Christine, and his children. He also shares how MDMA has enhanced their relationship by creating a safe space for challenging conversations and emotions. We navigate the effects of his life experiences with his parenting style, exploring how he cultivates empathy and presence in his interactions with their children. Christine and Tony both reflect on their changing understanding of consciousness and the universe, and how this has impacted their personal growth. This episode is a testament to the power of a conscious relationship, mindset, personal reflection, and the courage to challenge societal norms.Don't miss out on this powerful conversation that candidly explores the misconception of psychedelics in relationships. And get to know a little more about the mysterious Tony we are always referring to. Support the showOur Website:https://linktr.ee/seeyouontheothersidepodcast
We're BACK...and just a little bit on one so we had to let off some steam. Just when we thought we had an enlightening discussion lined up with a recovery center's CEO, the interview took an unexpected turn. This episode takes you behind the scenes of our most contentious interview yet, revealing the power dynamics at play and the lessons we learned about advocating for ourselves. We pull back the curtain on a conversation that reminded us, in real-time, why it's so important to stand our ground, especially when it comes to discussing topics as vital as substance abuse, mental health, and trauma.Our journey didn't stop there as we moved from one hot-button issue to another – the misunderstood use of psychedelics in recovery. There was a controversial spotlight on the use of psychedelics and the life-altering impact they had on Leah's husband's recovery journey. Rounding off this episode, we steer the conversation towards the value of curiosity over judgment. Drawing on our own experiences, we stress the importance of understanding different treatment options and the perils of inadequate guidance in their use. We end by reinforcing the pivotal role of personal research, maintaining curiosity, and most importantly, advocating for oneself. So, join us as we unpack the layers of a challenging interview, controversial recovery methods, and the evolving landscape of psychedelics in addiction treatment.Psychedelic Water Our favorite non-alcoholic drink! Psychedelic Water is a mood-boosting fusion of kava, damiana, aMicrodosify 10% OFF our trusted microdose supply! Microdosify is committed to offering a premium organic prod Support the showOur Website:https://linktr.ee/seeyouontheothersidepodcast
Sam Morris, the full fuck yes frequency! A hippie cowboy, inspirational speaker, psychedelic guide and breath work facilitator. Join us as we navigate Sam's journey of addiction recovery and his profound exploration of spirituality, a journey that has seen him embrace plant medicine and the powerful psychedelic, Bufo (5-MeO-DMT).We delve into the world of men's conscious awareness, exploring Sam's perspective on conscious masculinity and its capacity to cultivate safety and connection. We also discuss the implications of unhealed and unintegrated masculine energy, and how this can trigger reactionary behaviors.In the final part of our chat, we delve deeper into the dance of masculine and feminine energies in relationships and the importance of striking a balance. Sam shares his insights on how men are often conditioned to express themselves in ways that can impact their dating and relationships. The discussion progresses to the creation of safe spaces for men to connect and the online resources available to facilitate this. As we reflect on our conversation, we are filled with gratitude for Sam's wisdom and the chance to share his enlightening journey with you.Connect with Sam here: instagram.com/samgibbsmorrisPsychedelic Water Our favorite non-alcoholic drink! Psychedelic Water is a mood-boosting fusion of kava, damiana, aMicrodosify 10% OFF our trusted microdose supply! Microdosify is committed to offering a premium organic prod Support the showOur Website:https://linktr.ee/seeyouontheothersidepodcast
Ever embarked on a journey that awakened your soul and transformed you? Our guest, Endora Todd, takes us on an extraordinary spiritual adventure in this episode. We start with an exploration into the wonders of Hapé, a sacred tobacco medicine revered by many indigenous tribes globally. We learn first hand about its purifying effects and the deep communion it allows with one's self.Endora's spiritual awakening is a story that will leave you captivated. From a dream to a profound realization of love across all religions, her journey leads her to become a healer and plant medicine facilitator. We also address the not-so-easy part of being a black woman in the plant medicine space, a realm where the importance of lineage and sacredness is sometimes overlooked.Finally, we navigate through the shadowy corridors of our psyche, discussing the power of confronting our darkness to unlock self-love and power. Uncover the beauty of curiosity and how it can lead to greater self-awareness and understanding of the world around us. As we wrap up, we discuss the spiritual significance of Hapé and its role in shaping the new Earth. Prepare to be mesmerized as Endora unravels the profound world of plant medicine.Follow Endora here: instagram.com/naturalknowsPsychedelic Water Our favorite non-alcoholic drink! Psychedelic Water is a mood-boosting fusion of kava, damiana, aMicrodosify 10% OFF our trusted microdose supply! Microdosify is committed to offering a premium organic prod Support the showOur Website:https://linktr.ee/seeyouontheothersidepodcast
Have you ever felt the overwhelming pressure of managing multiple commitments? Yeah...same. Let's chat about our self-care while also navigating the growth of our podcast, juggling our own healing journeys, and family responsibilities all at once. As we celebrate milestones, and are grateful for our community, we also wrestle with the challenges that come with this growth and the pressure to keep up.First and foremost, while we speak on modalities that are still stigmatized, we feel like we have a responsibility to our listeners to provide harm reduction. We've all made decisions we later regret, especially when it comes to substance use. But what if you had the tools and the friends to help you make informed decisions? We share our personal experiences and emphasize the necessity of understanding the risks involved. We also offer resources on our website for individuals interested in these practices, highlighting the need for education and the potential dangers of uninformed engagement. Every person is unique in their approach to helping others, and it's no different for us. We discuss our distinct ways of aiding others and how these methods can come together to provide comprehensive support. From being direct, to exploring feelings, verbal communication takes precedence over DMs. We also touch on the importance of self-awareness and knowing when to take a break. After all, you can't pour from an empty cup. So, join us on this candid conversation as we unfold our personal struggles and triumphs in this journey of growth and self-discovery, and how we want to continue to show up in this space.Microdosify: (Use SYOTOS for 10% off) https://microdosify.com/ref/Syotos/Our resource page: https://www.syotospodcast.com/resourcesPsychedelic Water Our favorite non-alcoholic drink! Psychedelic Water is a mood-boosting fusion of kava, damiana, aMicrodosify 10% OFF our trusted microdose supply! Microdosify is committed to offering a premium organic prod Support the showOur Website:https://linktr.ee/seeyouontheothersidepodcast
Venture with us as we FINALLY explore the healing power of microdosing with Bijou Finney, The Mushroom Mamasita. Bijous is a sex, love & relationship guide, microdosing coach, retreat host & psychedelic facilitator. She talks with us about the potential of microdosing to break through personal blocks and mental health struggles and offers profound insights into how this powerful healing tool can be harnessed for personal growth and recovery from past traumas. This episode provides listeners with an all-encompassing view of microdosing, distinguishing between a 'heroic journey' and an 'intuitive journey' with psychedelics. We understand the importance of guidance and support when embarking on a new journey, especially when working with powerful psychedelics. Bijou shares her expertise on personalized approaches and protocols, underlining the significance of setting the right intentions and understanding the medicine's role in our lives.Finally, we delve into how to choose the right psychedelic facilitator and the questions to ask before embarking on this journey. Bijou illuminates the potential dangers of untrained facilitators, creating a cautionary tale for those considering this path. Being aware of the different factors at play is crucial.This episode is not just about microdosing; it's about self-discovery, healing, and understanding the powerful potential of psychedelics in a safe, controlled, and conscientious manner. Buckle up and stay tuned for some possible micro-retreat information.Follow Bijou here: https://www.mushroommamasita.com/And here: https://instagram.com/mushroommamasitaPsychedelic Water Our favorite non-alcoholic drink! Psychedelic Water is a mood-boosting fusion of kava, damiana, aMicrodosify 10% OFF our trusted microdose supply! Microdosify is committed to offering a premium organic prod Support the showOur Website:https://linktr.ee/seeyouontheothersidepodcast
Welcome to another trip report. Christine shares her most recent heroic journey with psilocybin where she experiences being born, ancestral trauma, and a powerful message of letting go to carry into her healing process.Christine's exploration of her past is further enhanced through the insights gained from her session with spiritual medium, Jenny Shanks, a few days later. She connects with a family member on the other side and the messages she receives become part of an integration and cultural rediscovery process. As she learns to embrace her Marshallese heritage and incorporating it into her family traditions, she finds a deeper sense of identity and belonging.Finally, we discuss the power of self-awareness and the importance of supportive structures when facing life's challenges. Come, join us on this transformative journey and be inspired by Christine's story!Psychedelic Water Our favorite non-alcoholic drink! Psychedelic Water is a mood-boosting fusion of kava, damiana, aMicrodosify 10% OFF our trusted microdose supply! Microdosify is committed to offering a premium organic prod Support the showOur Website:https://linktr.ee/seeyouontheothersidepodcast
Never in a million years would Leah have thought a movie about Barbie would trigger so many deep-seated emotions and also serve as help in a current relationship pattern. We talk about the real life lessons she took away from the movie (NO SPOILERS) and how there are two ways to see the film. We also delve deeper into the portrayal of feminism and why it's not just about women's empowerment but a reflection of egalitarian principles.A major part of our dialogue revolves around the divine feminine and masculine energies, and their role in shaping our 'self' and our relationships. We examine the transition from a wounded to a healing state, shedding light on self-awareness as the cornerstone of healing. From managing anger, rage and vulnerability, navigating the tough terrain of apologies, to dealing with resentment in relationships, we bare it all. Our personal experiences and realizations are interwoven throughout this conversation, making it as real as it gets.Finally, we navigate the crucial aspects of understanding different perspectives, fostering vulnerability in relationships, and embracing change. We emphasize the importance of expressing our desires, and dissect how childhood experiences can cast a shadow on our present relationships. With healthier communication patterns and an understanding of the interplay of wounded and divine feminine and masculine energies, we believe healing and balance can be achieved in relationships. So, tune in for an episode packed with insightful, life-changing revelations you don't want to miss.Psychedelic Water Our favorite non-alcoholic drink! Psychedelic Water is a mood-boosting fusion of kava, damiana, aMicrodosify 10% OFF our trusted microdose supply! Microdosify is committed to offering a premium organic prod Support the showOur Website:https://linktr.ee/seeyouontheothersidepodcast
Brace yourself for an enlightening journey with Kat McDonough, owner of Sun Tribe Wellness. We navigate through her experiences with microdosing and cannabis, and how they contributed to her journey towards self-authenticity. We discuss the challenges she faced due to familial expectations and her pursuit to reconnect with her authentic self.Kat opens up about her experience with ADHD and how she discovered alternative ways to manage her symptoms through cannabis and microdosing. She discusses her intuitive protocol and the impact microdosing has had on her creativity and spirituality. We also unpack how her relationship with alcohol has shifted since her healing journey.And finally we highlight her journey with Sun Tribe Wellness, a holistic self-love company, and the transformation it has brought in her life. She teaches us more about the fascinating world of yoni eggs, and the significance of understanding our bodies. How emotional and physical trauma can be stored in the womb, and how her crystal yoni eggs can help release these tensions.Tune in for an educational, inspirational and thought provoking episode.Follow Kat here: https://msha.ke/katmcdonough/Use code OTHERSIDE for 10% off here: https://suntribewellness.com/Psychedelic Water Our favorite non-alcoholic drink! Psychedelic Water is a mood-boosting fusion of kava, damiana, aMicrodosify 10% OFF our trusted microdose supply! Microdosify is committed to offering a premium organic prod Support the showOur Website:https://linktr.ee/seeyouontheothersidepodcast
Ever felt overwhelmed by the energies and people around you? You might just be an empath. Join us on an enlightening journey as we explore the power of empaths and their heightened sensitivity. From setting boundaries to ending relationships, we're discussing it all, guided by the wisdom of Judith Orloff's transformative book 'The Empath's Survival Guide'.A continuation of our friendships and healing episode, we discuss energy vampires! We uncover signs of these silent drainers and offer tips to protect yourself. But it's not just about recognizing energy vampires; it's about setting boundaries and knowing when to assert yourself. We dive into different types of energy vampires and the physical, emotional, and mental reactions they can trigger. With humor, we discuss how to navigate these difficult situations, keeping your self-esteem intact. Hop on board, let's empower ourselves together and make our empath traits work to our advantage.Psychedelic Water Our favorite non-alcoholic drink! Psychedelic Water is a mood-boosting fusion of kava, damiana, aMicrodosify 10% OFF our trusted microdose supply! Microdosify is committed to offering a premium organic prod Support the showOur Website:https://linktr.ee/seeyouontheothersidepodcast
Join us as we shoot the shit and completely forget what we were supposed to be recording in the first place! A first ever completely unplanned, raw and random AF episode where we literally just catch up after going 2 weeks without recording or seeing each other. We promise laughing, NO TEARS from Leah, a few 'aha' realizations and many relatable moments.Ever wondered how your childhood experiences can shape the way you choose to express yourself through your clothing? You're not alone! Join us as we open the vaults of our personal style journeys, navigating the intricate connections between past experiences, wardrobe choices, and spending habits. We'll share how our upbringing has influenced our attachment to clothes and material possessions, and reveal the sometimes tender, sometimes amusing struggle of letting go of items that hold a special place in our hearts.Now, let's talk boundaries. How can setting limits impact your relationships and interactions with others, and why is it so important for self-protection? Hear our personal takes on boundary setting, how our styles differ, and the impact of living amid drama. We promise, you'll come away with fresh insights and maybe even some new strategies for protecting your energy.Moving on to a more sobering topic, we tackle our experiences with substance use. We share candidly about the effects of alcohol on our lives and ponder on its potential connection to trauma. How weed affects us both very differently. One as a medicine, and the other as a switch to shut down.And how is this for a new closing catchphrase?!'Stay curious and we'll see you on the other side!' Support the showOur Website:https://linktr.ee/seeyouontheothersidepodcast
How do you maneuver through the intricacies of friendships during your healing journey? It's a question that comes up a lot in this space, drawing from own personal experiences and conversations we've had. From recognizing when a friendship has outlived its course to setting boundaries and navigating complex dynamics, we've got you covered.Friendships carry significant weight in our lives and hold the potential to influence our moods, personal growth, and overall well-being. The company you keep can wield incredible power, either propelling you forward on your healing journey or pulling you back into a negative spiral. We dive into the art of holding conversations with friends who may not be on the same path of healing, and those who are taking active steps towards positive change. We share our unique approaches, shedding light on the importance of communication, the transiency of happiness and pain, and maintaining boundaries.Trust, communication, and balance of effort form the backbone of any friendship. We explore these elements in depth, discuss how clear and direct communication can save a relationship, and the importance of balanced giving and receiving. We also touch on navigating unbalanced friendships and the power of vulnerability. Then, we move onto the less pleasant aspects: toxic friendships, recognizing disrespectful behavior, and knowing when to step out. Let's unpack these complexities, and more, aiming to equip you with the tools needed to navigate the turbulent waters of friendships during healing. We're all in this together, and we're here to support you every step of the way. Support the showOur Website:https://linktr.ee/seeyouontheothersidepodcast
We're absolutely thrilled to have Lindsey, a beloved Pilates instructor, sound bath healer, embodiment coach, and soon-to-be breathwork facilitated healer, on our podcast. Journey with us as we explore Lindsey's transformative experiences during the pandemic, her return to her body, and her drive to serve women on a deeper level through movement and healing. We discuss the powerful impact of Pilates, breathwork, and nature on her nervous system, and the profound connections she made with her inner child, inner critic, and ancestors during lockdown. And why we call her Lindsey Love!Lindsey bravely shares her story of stepping into this role as the cycle breaker, the 'white' sheep, the healer, the leader. How her upbringing in an alcoholic home, an internalized trauma from a volunteer experience in South Africa, and breaking free from a toxic relationship led her to leading women to find themselves through movement, sound and breath.We learn how Lindsey harnesses the power of breathwork and body awareness to reconnect with herself, and how movement keeps her grounded. We delve into her experiences with David Elliott's breathwork and its radical ability to move energy out of the body, activate the nervous system, and facilitate healing. We end on a high note, discussing the transformative power of group healing, the importance of cultivating a nurturing environment, and the crucial role of community in the healing process. This episode is a testament to Lindsey's incredible transformation from being the white sheep in her family to a fearless leader and cycle breaker.Connect with Lindsey on Instagram here: https://instagram.com/pilates.louisvilleAnd here: https://www.lindseywinkler.com/ Support the showOur Website:https://linktr.ee/seeyouontheothersidepodcast
Have you ever been afraid of a challenging psychedelic trip? In this episode we dive into the complexities of difficult experiences, or 'bad' trips, with substances like psilocybin, arming you with the knowledge to mitigate these challenges head on. Join us as we dissect challenging trips, and how to prepare for the best possible outcome.In this episode, we share our personal experiences with alcohol and psychedelics, comparing the significant differences and how the latter can be harnessed for personal growth and healing. We also discuss proper dosages, the importance of research and respecting the substance, and the resources available to those seeking a safe and transformative journey. Lastly, we examine the impact of external triggers, such as music and environment, on psychedelic experiences. Learn from our journey as we provide insights into managing expectations and trusting the process, allowing the medicine to guide you towards clarity, peace, and self-discovery.https://jamesfadiman.com/microdosingpsychedelics/https://microdosinginstitute.com/ Support the showOur Website:https://linktr.ee/seeyouontheothersidepodcast
Ever wondered how the mystical worlds of astrology and psychedelics can help you unlock your true potential? Join us as we sit down with intuitive astrologer, karma & consciousness guide, and psychedelic facilitator, Nicole Darin. while she shares her expertise in harnessing the power of these cosmic tools to elevate our lives. Discover how understanding your astrological chart can not only guide you through personal transformation but also help you make important decisions in relationships and businesses. Astrology readings can serve as a permission slip to live your best life and attract what you desire.In this episode, we dive deep into the fascinating connection between astrology and psychedelics. Nicole shares her journey as a psychic intuitive who channels spirit to read astrological charts, uncovering patterns and cycles for self-development and spiritual growth. We also explore how psychedelics can open our consciousness to the interconnectedness of the universe, and help us get 'unstuck' in areas of our life that are stagnant. The combination of astrology and psychedelics can create transformative experiences that align with your soul's purpose.Lastly, we touch on the power of astrological timing and planetary transits to navigate different life phases and make crucial decisions. So if you're ready to embark on a journey of self-discovery and awaken the mystic within, tune in to this enlightening episode and let the stars be your guide.Follow Nicole Darin and check out her services here: https://linktr.ee/nicoledarin Support the showOur Website:https://linktr.ee/seeyouontheothersidepodcast
Have you ever felt trapped by the expectations of a strict religious upbringing, struggling to embrace your true self in the process? Join us as we sit down with our friend Alyssa, who bravely shares her journey from religious trauma to self-discovery and personal growth. We explore the impact of a conservative environment on her mental health, relationships, and self-worth, as well as her transformative experience with psilocybin.We dive into Alyssa's story, discussing the challenges of navigating a relationship in a religious context, over-reliance on medication, and the power of self-soothing. From facing body shame to eventually embracing her bisexuality. This episode is a testament to the power of resilience and embracing our authentic selves. Listen in as Aly's inspiring journey provides invaluable lessons on self-acceptance, overcoming depression, and finding the courage to break free from societal and familial expectations. Support the showOur Website:https://linktr.ee/seeyouontheothersidepodcast
Are you thinking about going down the psychedelic healing path? How do you know if you're ready for a journey? In this episode, we share our personal experiences with therapy, medication, and other tools that have supported us along the way, and provide valuable harm reduction and education for those considering this path. We also discuss the importance of trauma-informed therapy, and why working with a therapist who is well-versed in psychedelics is crucial for a safe and meaningful experience.Healing isn't an easy journey, and psychedelic medicine isn't a quick fix; it requires taking accountability for our own well-being and acknowledging that there's no magic pill. We cover natural supplements to support your journey, dive into the challenges of breaking generational trauma, and discuss integration work. Discover how confronting your past and actively working towards change can lead to a more peaceful existence and ultimately give you the capacity to be a light for others.Navigating complex relationships and personal growth can be difficult, but it's essential to recognize when it's time to let go of stagnant connections. In this episode, we offer insights into our own experiences with having to cut ties and how to communicate these changes to friends and loved ones.Don't miss this information-packed conversation as we guide you through the complexities of healing, friendships, and self-care on your healing journey with psychedelics. And stay tuned for more episodes to help guide you on this journey. Support the showOur Website:https://linktr.ee/seeyouontheothersidepodcast
Welcome to another 'Integration Conversation!' A series where we discuss previously released episodes with guests, and answer any questions you guys might have. Sometimes we get out of these interviews and sit and chat about how mind blowing it was, or what we learned. And we decided to include you all in on the conversation!In this weeks episode we chat about previously released Episode 45. Sex When You Don't Feel Like it with Cyndi Darnell. We dive a little further into our personal experiences with sex, from Leah's religious trauma and body shame to Christine's more open approach to discussing sex and learning to embrace vulnerability.We also tackle the controversial topic of MDMA and its impact on healing, specifically with relationships and sex. MDMA can be a powerful tool in couples therapy and breaking down barriers around intimacy when used intentionally. We share our experiences with the drug, debunk misconceptions, and discuss the potential dangers associated with recreational use. Lastly, we touch upon the importance of self-love, humor, and embracing diversity in relationships. Healing from religious trauma and sexual shame is an ongoing process that requires curiosity and compassion. Join us as we navigate this complex world and reveal how embracing our unique journeys leads to deeper connections and more fulfilling relationships. Support the showOur Website:https://linktr.ee/seeyouontheothersidepodcast
Allison Cullen, of You Do Woo podcast, is a human design fairy godmother and entrepreneur expert. She not only helps you learn more about yourself through the lens of human design, but can also help you utilize your unique gifts in the world of business.If you're somewhat interested in astrology or enneagram, buckle up, bc human design will rock your world. Human design is a tool that can be used on your healing journey as it helps to aid and fast track the process of unlearning and de-conditioning that is necessary for growth, and gives you permission to be exactly who you were meant to be. Stepping into your unique human design also allows you to step away from the hamster wheel of life, and move at your own speed. When we first dove into human design, it seemed too good to be true...and also a little overwhelming. (Shout out to episode 8 where we did a VERY amateur reading of ourselves lol!) Allison's podcast breaks down so many parts of your design in short, easy to follow and understand episodes. Christine and Leah have found that understanding their human design not only helps them feel empowered by their differences, but it also allows them to better understand the people in their lives. If you don't know what your human design is, Allison has a great tool on her website to help you find out! We'll link it below.We also talk about Allison's most recent experience with kambo! Kambo, also known as frog medicine, is the venomous secretion of the giant leaf or monkey frog, a bright green tree frog native to the Amazon. Kambo has a range of traditional and potential therapeutic benefits, both medical and psycho-spiritual. The secretion is known for its powerful purging effects and is used to revitalize body and mind. Sounds like something we need to do a little deeper dive with!You can find Allison on Instagram here: https://instagram.com/youdowooAllison's services and podcast: https://linktr.ee/youdowoo Support the showOur Website:https://linktr.ee/seeyouontheothersidepodcast
Our very first TRIP REPORT! Where we're not just hearing from the experts, but people just like us, who have experienced the life changing benefits of psychedelics first hand.Sam is an expert in the food industry (a kitchen witch!) and pours love into everything she creates. Trust me, everything she makes is delicious. With 17+ years of psychedelic experience, she admits to feeling like somewhat of a baby in this psychedelic renaissance. We talk about the difference between her years of recreational and party use of psychedelics, and how she accidentally fell into the intentional and healing side of the psychedelic world. And the changes she has made in her life in just a few short years. Her journey to sobriety and healing is incredible and a story you don't want to miss.You can follow Sam on Insta: https://instagram.com/sam_inthe_sun_havinfunAnd check out her services here: https://www.cookingholistically.com/ Support the showOur Website:https://linktr.ee/seeyouontheothersidepodcast