The Four Q Podcast

One year of episodes, can you believe it! This is our last episode for a little while as we take a break and return in 2022. So before we go, on the eve of a full moon which in many cultures is all about letting go and setting new intentions, I reflect on What I have learnt from this Four Q podcast. I really encourage you to think about what's working and what's not in your own life what can you break free of, what are the hard times, the anxiety, the stress, the depression trying to teach you, trying to tell you? How can you break free from a life that doesn't serve you, from the life that you were supposed to live, to a life that is aligned and clear and content? I'm so excited to jump into this with you, and thank you so much for being here. My heart is full, here are the links that I spoke about and I will see you next year for the Four Q podcast. Savasanacollective.com, Instagram.com/sheena_savasanacollective

Hello beautiful people, can you believe it's 51 episodes and the next episode will be our one years worth of episodes! How exciting. So in this episode, I talk about three reasons, and three levels, of why it's actually normal to feel anxious. As this podcast is always aimed for, I really want to normalise and not pathologise the feelings we have around life - and that includes the feelings and symptoms we may know as anxiety, stress, burn out. So in this episode we talk about three reasons why it's normal for you to feel anxious, and practical ways you can start to deal with some of the reasons why you maybe feeling that way. You can find the foundation check I mention right here https://savasanacollective.com/free-resource-library/ and of course you can ask me any questions and connect with me over on Instagram at Instagram.com/sheena_savasanacollective

This episode dives into the two key ways you can be out of alignment- one effecting your DNA- and one effecting your mindset. I discuss into human history for a moment to understand where we came from, and how this history really effects us now. Including how capitalism has changed our lifestyles in not so great ways. If you want to keep the conversation going chat with me at Instagram.com/sheena_savasanacollective or work with me at savasanacollective.com

This was an awesome chat with an amazing women that has some really helpful gems I have no doubt you can take away from this conversation. Georgina Siddall is a corporate climber turned wellness warrior with a penchant for leopard print, spreadsheets and early mornings. Having experienced physical burnout, anxiety and depression while climbing the corporate ladder, Georgina understands that exhaustion is not a badge of honour and is committed to helping women reclaim their innate sense of vitality. As a Women's Life and Wellness Coach, and teacher of mindful movement and meditation, she helps busy working women conquer stress, exhaustion and overwhelm, so they can excel in mid-life and beyond. You can find Georgina at vitalitahealthandfitness.com.au, or on instagram at instagram.com/vitalitahealth And of course if you to keep the conversation going or have any follow up questions, or would like to do your own mindset work you can connect with us at savasanacollective.com or instagram.com/sheena_savasanacollective

In this episode we talk about how embracing and accepting difficult emotions and feelings, and pain as part of life, can actually reduce how long pain lasts for. We talk about shades of grey in life and emotions, and how we can avoid mental breakdowns if we learn to embrace the harder parts of life and changing our internal narrative. If you want more head over to savasanacollective.com or hang out at Instagram.com/sheena_savasanacollective

I think it's important for me as a therapist and social worker, to share with you parts of mg story. So you understand that I get it. And I've been there. This is merely a slice of my anxiety story and what I did to move through it- including the denial I had about the anxiety. It was hard! But I hope just one of you knows that I see you, I've been you, and we can move through this together. If you want to check out more of our stuff head over to savasanacollective.com or hang with me on Instagram at Instagram.com/sheena_savasanacollective

Savasanacollective.com Instagram.com/sheena_savasanacollective

It is an interesting time in the world right now and I want to normalise and not pathologise your experience. We are all in a state of grief and loss, from the world that was, to the world that now is. I don't ever want you to think that you're broken or that how you feeling is not okay, because we're all feeling it and it's perfectly normal given the times. So listen to this ep, and be kind to yourself. It's okay to feel this at the moment and there are some activities you can do to get back on track. Let's jump in. And of course connect with me at savasanacollective.com or Instagram.com/sheena_savasanacollective

This is a podcast Episode I did with the amazing- Inside out with Kris. This episode we covered a lot, but we spoke about the 7 different kinds of burnout out, as well as some of the root causes of anxiety and depression that aren't often what people first think of. Enjoy and check out kris on instagram at instagram.com/insideoutwithkris

In this episode I'll walk you through a visualisation called a body scan. This body scan helps to regulate your central nervous system to bring you calm and clarity, but also reconnects you with intention your body. Often when people experience trauma, or are moving through anxiety, stress or depression, disconnection with the body becomes a symptom, and this tool can help reconnect you to your self. Give it a full go, more than once, be kind to yourself and see how this feels.

In this episode I break down my Four R ™️ formula, That I use with you to create positive change in your life this episode will give you some idea of how you can do this on your own but I always recommend the best change happens in the relational sphere, Because as we know human beings are wired to change and connect through other human beings. I hope this episode gives you some idea of the directions that The inner work, or some would say shadow work, can take you. It can be a beautiful, scary, Enlightening, painful experience. But I promise you the changes that I've seen in the people I work with are phenomenal, and if you want to live your best life to you've just gotta go through the mountain there's no going around it. I hope you enjoy today's episode and check us out at Instagram.com/sheena_savasanacollective and of course savasanacollective.com

Is your busyness a trauma response or something else? So often we reward achievement and constantly doing things- rather than rewarding rest, and being present in the moment with loved ones. In this episode I explore attachment and trauma- and how being busy could be a response to a very common societal reaction. If you want dive deeper check out savasanacollective.com and your free resource library, or services for our paid services. And of course go check out our info at Instagram.com/sheena_savasanacollective

Ghosting- when you've engaged in a relationship or discussion with someone and then they disappear. No contact. Have you experienced ghosting? Have you ghosted someone? This episode is a little different as I want to open up some dialogue around this phenomenon and why you think it's occurring? I've only experienced this on a business level personally but I have some hypotheses around why this is occurring and would love to hear your thoughts and ideas as well. If you want to interact with us on this conversation send us a message Instagram.com/sheena_savasanacollective or head over and send an email to savasanacollective@gmail.com

Finding your authentic self isn't the easiest thing in the world, but I dare you to ask the question – how can I fully lean in to me? How can I lean more into the true person that I am, if I was not held back by other people‘s ideas of who I am. Sometimes we can get trapped by other people‘s ideas of who we are and what our identity is and we can definitely lose ourselves. One of the themes that I've definitely seen since the pandemic started was people having time to reflect on themselves and really asking who am I now what is my identity in this new contacts that we are all living in and really having the time to reflect on what's important to me what's the conditioning that I've been subjected to to make me who I am today? When we don't have authentic self, it's harder to tap into that flow state – and that flow state is where the magic happens. It's where you tap into the truest of yourself. I hope you find this episode gives you some ideas of how to tap more into you. And of course check out savasanacollective.com for more

Core values seems to be a bit of buzz word in the business and personal development world. Values are a large part of acceptance and commitment therapy, it teaches us to come back to centre, it's something that is grounding- like roots to the tree, a compass to life. It keeps you heading in the right direction which is so important when so many of us feel lost, anxious, stressed or depressed. If you want to figure out what your top Core values are please get your values cards at our resource library https://savasanacollective.com/free-resource-library/ and of course- we cover this at our events as well ✨ so be sure to keep your eye out for our digital and in person events and retreats

If you have ever had a loved one hurt you, if you've ever felt like you've got an obligation to have a relationship with someone because of internalizing expectations of others, at the cost of your own pain... then I reckon you give this episode a listen. The beautiful Kris from https://www.insideoutwithkris.com.au/ shares with us her journey of how she is the person today.  A mother, a step mother, a podcast host- but maybe most importantly- someone who has learned to be on the journey to put her wants and needs first. To have relationships from a place of love, and not of fear.  Kris is real and open with us about her strained relationship with her dad.  I keep it real about the fact that so many people I work with minimise trauma "I wasn't abused, I didn't have alcoholism in my famly", when the reality is- if you felt misunderstood- and not fully seen or hear as a child- that's a trauma. It's not what happens to us that causes trauma, but how we make sense of what happens to us.  The story Kris shares is one that I am sure people can not only relate too, but pull some amazing gem's from. If you want more from Kris you can find her at insideoutwithkris.com.au, on insta @insideoutwithkris. And if you would like to hear more about our upcoming retreats, our courses or would like to work one on one head over to https://savasanacollective.com/ or find us at instagram.com/sheena_savasanacollective 

Perfectionism, have you experienced it? I'm sure so many of us have and I think this episode will be a great way for you to understand some of the core mechanisms around why perfectionism is so pervasive in our society and so common. It really has become a buzz word, and so in this episode I dive a bit deeper and really get you to understand the good the bad and the ugly side of perfectionism. Of course if you have any questions about this episode or anything further please connect with me over at Instagram or on our website. Instagram.com/savasanacollective and www.savasanacollective.com, and of course like I mentioned this episode is sponsored by Wild Ocean Co. membership and our retreats which you can click which you can check out on our website. Thank yo for sharing this time with me.

Ella is an Empowerment Coach, Retreat Facilitator, Master NLP Practitioner, NLP Coach, Time Line Therapy Practitioner®, Hypnotherapist and Level 2 Reiki Practitioner. Co- founder of The Enlighten co Ella runs transformational retreats internationally and across Australia as well as working 1:1 with women and men. In this episode we go into the importance of healing pain holistically, facing hard stuff, and how to go from stuck and burnt out to living your best life possible. Ella is gracious enough to share her journey with us and how she now has a thriving business. If you want to connect with her you can find her here. E: ella@ellaelizabeth.net Facebook: https://www.facebook.com/ellaaworsleycoaching/ Instagram: https://www.instagram.com/ella_worsley/ YouTube: https://www.youtube.com/channel/UCiYouG1lTvi2J8_Bj8uF1Sg and if you loved today's episode, please let me know at instagram.com/savasanacollective - we always love to hear what moments really resonate with you. And you can check out our current events and retreats here https://savasanacollective.com/events/ 

In this episode, we look at how our actions, and who we are, can attract or repel the people in our life- for better or worse. This is a theme that pops up so much for the issues of stress, anxiety and burnout- as over achievers surround themselves with over achievers- people who can't set boundaries attract boundary crossers. So as we change what we attract changes- but chance can feel awkward, hard, messy. So giving ourselves grace that becoming calm is a practice, getting used to being restful is a practice, setting boundaries is a practice. This episode has some practical strategies for you so let's jump in. And of course find on on Instagram.com/savasanacollective or head over to our website to work with us at savasanacollective.com

This episode I am lucky enough to chat to one of my own business coaches Tracy Harris. Tracy is the CEO of the Mums With Hustle online community and education platform for mums in business, creator of the online Instagram course, Hashtag Hustle, and Founder of the online marketing academy, The Social Method Society.  She is fiercely dedicated to supporting big-hearted women wanting to design their life first and business second – by harnessing the superpower of Instagram as part of a complete digital strategy. One that aligns with who they are at their core and one that sees them creating their own version of success. This episode we explore so many useful gems, but most of all, as a woman and a mother- how do we choose to live a life of balance, and passion in a world that has taught us to chase security and financial wealth. How do we find the courage to go after what is important to us, and what tools do we use balance those intrinsic and extrinsic goals.   As we spoke about here, VALUES are so important on this journey. If you haven't already there are FREE Values Cards and and Values activity in our Free Resource library here at https://savasanacollective.com/free-resource-library/ so you can get clear about your CORE VALUES so you can stay grounded in the path that you choose.  Of course you can find Tracy as mumswithhustle.com, instagram.com/mumswithhustle and of course her own podcast- the Mums with Hustle Podcast. 

First note- we do want to acknowledge that no amount of regulating self will change the societal issues that contribute to why many of us are dysregulated in the first place. We can't regulate away capitalism with self-work. But despite these things, it's important to do the work on self and understand what's driving some of the stress, anxiety and burnout on a physical level. In this episode we dive a bit deeper into some ways that you can help your stress, anxiety and burnout without talking. Let's get into it.

In this episode of our Four Q Podcast I explore why we all have unresolved trauma- that likely has been passed down intergenerationally to us. It's not our fault this happened, but it is our responsibility to learn and grow from it. To heal that wound so we can lead our best lives. I explore how to do this and why it's so important to get a trained clinician- otherwise trauma and inner child work can actually be retraumatising. I also will have done an IGTV on this topic so check that out on our Instagram at Instagram.com/savasanacollective and of course join our mail list at savasanacollective.com by logging into your free resource library which has values cards, challenges and so much more.

In this episode we hear about the not to straight journey Michelle took to find her passion and purpose in her amazing business Romantic Explorers. This episode highlights how unexpected paths can lead us on some fun and interesting journeys- as long as you learn how to be open for the ride, and to use the not so easy lessons along the way to guide you. You can find Michelle on instagram @romanticexplorers for all her romantic date ideas that help strengthen you relationship and build those loving connections.

Contentment- is today's rat race, competitive and capitalist life is may seem such a foreign concept. To truly be content. People often imagine that to find contentment they have to travel to Bali and live as a monk before seeing the light. And although that could be necessary for some- I've got two activities you can do that can quickly redefine wealth and success for you, so that you can feel more content in your life with this mindset shift. For those new here, our Four R formula that we use in our work at Savasana Collective and the Four Q Podcast asks is reflect, redefine, redesign and realign. Today we use the tool or REDEFINE to redefine your wealth and success for you. When you ask yourself what wealth and success look like in your friendships, parenting, relationships, work, health - or maybe even what your ideal lifestyle is, you may already be much wealthier or successful than you previously imagined. Contentment can counteract some of those negative thoughts and feelings that come from anxiety, depression and stress- and the ruminating thoughts of “not enough” that often come with it. So get your pen and paper out, have a listen, and let's jump into to two simple activities you can use to shift your mindset now.

Following you passion, its important. It gives you a life that exciting and meaningful. But one of the things in the pursuit of passion we often forget is rest and fun. Without these we leave ourselves open to even more stress which can very quickly lead to symptoms of anxiety and depression, which ultimately effect our mindset, our relationships and our parenting.  In today's podcast, Jamie gives some amazing tips on how to pursue the dream while balancing your health and planning in for rest.  I know you'll love this chat as much as I do, and use the tips on your personal growth and healing journey.  Let's jump in 

This episode, I'm giving away a couple of hard truths about relationships that comes up with relationship coaching and counselling. But also, here's another truth. All Relationships take work. All relationships have highs and lows. But sometimes- there comes a point where it is time to be honest, and let go. Unfortunately there is a fairy tale picture of “one true love” but the real truth is, many people have many lives throughout their lifetime. All with good and bad memories. But all with a purpose for that stage of life. We need to rewrite that script that it's only ever one true love. That may be very true for some, but not all. Whatever happens in your relationship, know that change and growth in life is normal. And with the right coach you'll have support along the way- through every step of that journey. Good and bad.

Feeling anxious? Exhausted? Flat? Lost? This episode is for you. Trust me, I've been there more times than I can count. And when this shows up for me I now know that I need to take the time to listen- what are these “negative” emotions trying to tell me. What's off balance in me? In my life? What patterns keep popping up again and again? And why? Often I need my own coach or therapist to help me figure it out- but most importantly- I need time to tune in and listen. Sometime this time is a day, sometime this time is a month. Whatever it is I need to give my self that reflective space. And you do too. So let's talk about it in this weeks episode.

Can you believe it, one year in business, 6 months of the podcast. Here's what I can tell you. Behind parenting, starting a business has been the biggest personal growth exercise I've taken thus far. And here's what I want you to know..... whenever you're feeling lost, unsure, burntout, unclear, or unaligned.... you need to regulate your central nervous system again (away from stress and into calm) and also, you need practices that reconnect mind, body and soul. But MOST IMPORTANT for you to know.... stop looking OUTWARD for the answer, it's already inside of you. You just need practices that pull it out! This episode talks about my own experiences with this. Let's get into it.

Sometimes it feels like we need to runaway for a getaway to Bali to have an epiphany about life or our decisions.... like we need some wild adventure to figure out what's important. When it comes to mindset, relationships and parenting- and getting clarity on what is causing the exhaustion and anxiety around these areas, I've got three ways you can get those answers your searching for.... without the drastic holiday.

This episode I go through my simple Four C Formula to make your relationship solid. Whether your newlyweds, newly engage, married for 1 year, or married for 10 this formula can work for you. I quickly touch base on each of the C's and how you can start implementing this in your life now to being groundedness,spark and connection into your relationship, at age stage!

Stepping into your POWER as a women, despite all of society's expectations and conditioning, is the greatest gift you can give to the world. Today I talk about the work I do in Savasana Collective and how powerful it is to be 100% you! To truly step into everything that is YOU. Your wants, your needs, your VALUES. I'm excited to share this journey with you. Let's jump in!

Your vibe attracts your tribe. It's something I've spoke about several times but what's the science behind it? Well it's got to do with your central nervous system wanting familiarity, if you grew up in chaos and unpredictability- it wants to mimic that. The brain doesn't like change. So if you don't get used to calmness, because your brain is wired to the ups and downs of a unpredictable environment and relationships- you'll keep finding that in your world. I'll talk about the FREE things you can do to heal your nervous system, and also things you can do that are extra. Healing your central nervous system is part of the journey for anyone who is finding themselves anxious, stressed, depressed or exhausted. You can do this, I believe in you as I've seen the healing in front of my very eyes. You've got to believe in your healing, and believe in your vibe.

This podcast is such a gold mine of useful information. But if you ever find yourself being a people pleaser, or a high achiever, or sometimes having a victim mindset - then this podcast will blow your mind. Emily the burnout expert shares some tips and tricks, and her own personal journey on changing her life for the better. We discuss having 3 core areas everyone should have - maintenance, rest and refill- and how these three elements can really help keep balance. We also discuss the structure of the week, our hours, and choosing a life you love. Emily helps busy professionals create work-life balance. While earning her Master's in Industrial-Organizational Psychology, working in corporate training and development, and experiencing personal burnout, she became aware of the lack of comprehensive burnout solutions available. Taking it upon herself to meet this need, she has worked with professionals from a variety of industries to mediate burnout through proven systems for optimizing time management, stress management, boundaries, personal care, mindset, and habit/lifestyle design. Tiktok & Instagram: @emilybruth website: Burnout-management.mykajabi.com

This solo episode follows my journey of finding out what really shifted things for me in my healing journey, and it was the #relationalspace. Because I quickly learned, you can not heal in isolation- whether it's mind, body of soul. In this episode we talk about why healing doesn't work in isolation, and what you need to be aware of if you're wanting to step into your full self, and create the best version of you by healing what needs to healed.

For anyone who can relate to being a TYPE A, over achiever - this chat is for you. Listen to this amazing human being Brooke Vulinovich, Business and Instagram Entrepreneur and all round good hearted woman. In this chat we talk life, balance, work, and how it is so easy to fall into the trap of thinking "I'm just not one of those people who wakes up in the morning and loves my life". We talk watching the signs and knowing when you just need to do what is right for you. I can't wait to share this chat with you because its a good one. And if you want to find Brooke of course you can find her at..... instagram.com/socialclubcommunity or https://www.brookevulinovich.com/

CORE BELIEF--- what are they? why do they matter? and how do they effect my life. Today we take a dive into the world of core beliefs- something that comes into our lives and effects how we act and behave, and ultimately how we feel. I talk about the 3 most common NEGATIVE core beliefs- and we can explore how they effect us in our day to day. By the end of this episode, you'll already be more inquisitive about your inner self and start to notice what negative belief might be popping up in your life, and effecting how you are in your relationship or your parenting. If you loved this episode send us a message at instagram.com/savasanacollective and or course reach out for support if you need.

TRIGGER WARNING: We do discuss the details of pregnancy loss in this podcast. Big shout out to Carina for sharing her story with us- with all the details. I have no doubt you'll get a lot out of this episode whether you have experienced a pregnancy loss or not. We talk being proactive about mental health, having a good support network, how Carina managed to get through and what she is doing now (that she is pregnant again!) to stay on track and offers some golden pieces of advice for people who may know someone, or are someone, going through this experience. If you want to link in with Carina you can find her at instagram.com/workingmummacommunity. If you want more information on the support after losing baby check out https://www.bearsofhope.org.au/

In this episode we talk about 3 ways that Anxiety, if left to it's devices, can end up leading to depression. Of course as we always say, if you're struggling with stress, anxiety and depression please reach out to allied health professional for support. As we mention in this video, it is always good to be proactive. And if you want to access some tools for you mindset and psychology head over to our free resource library at https://savasanacollective.com/free-resource-library/ and of course send us a message at instagram,com/savasanacollective as this is where we spend most of our online time.

Want some inspiration to go for it and pursue that dream despite the fear? Maybe you've been sitting on an idea or a business venture that you want to pursue? Maybe you have been meaning to take a leap of faith but haven't quite got there yet? In this episode I chat to Sally Sadler - owner and founder of Get out there adventures and Get out there Marketing. Sally share's with us how she took a leap a faith that felt like jumping off a cliff to let go of a soul draining yet secure job, to pursue her passions at the risk of insecurity.  We talk about how creating space to get clear is so important, to notice thoughts and to become aware of thinking patterns. We also discuss the  helpful tools of meditation, journaling and of course, getting outdoors to really help with becoming the person who she is, the person able to bring clarity into her life and business. I hope this conversation inspires you to Get out there and pursue your dreams too. And if you want to connect with Sally find her on Instagram.com/getoutthereadventures or find her through our page at Instagram.com/savasanacollective

Savasana Collective acknowledges the Gubbi Gubbi people as the Traditional Owners of this unceded land on which we practice and teach. We pay our respects to their Elders, past, present, and emerging- and the Aboriginal Elders of other communities, as well as all the teachers that passed down this ancient wisdom. If you're anything like me- that you may feel that we have lost our daily rituals in modern life. It was such a big part of our traditional part of life that we have lost. And although some people no longer appreciate the NEW YEARS goal setting tradition- the new year has always been a great time for new beginnings. In this episode we outline 5 questions that you should ask yourself when setting goals and envisioning a life that you love. To live the life that you want- to be in charge of life, rather than life being in charge of you. If you want to access our Free Resource Library for more actionable tools to make your life the best it can be, headover to Savasanacollective.com and check out our online courses or resource library. And of course don't forget to follow us on social instagram.com/savasanacollective and facebook.com/savasanacollective

Okay so I may be giving it away here.... But using a proper reflection tool is one of the easiest ways to stay at the top of your game in mindsets relationship and parenting. In this episode we differentiate between harmful reflections- and positive reflections. We also use the analogy of a business- if you had a business but never checked in on how the profit and loss reports are going, and then all of a sudden you find yourself bankrupt in 12 months- you did nothing to stop that happening. But if you checked those same reports monthly or weekly, you would've noticed things not up to scratch and done something about it BEFORE things got bad. The same is so true for relationships, mindset and parenting. If you want to make sure you don't end up, stressed, anxious and strung out in these areas - then you need to check in. If you want your free reflection tools which we call our FOUNDATION checks, or self-check in's, then head over to our free resource library on the website. Savasanacollective.com and of course follow us on social- instagram.com/savasanacollective and facebook.com/savasanacollective.

The holiday season, It can be exhausting right? In this episode we talk about why it is exhausting, what could be causing that exhaustion, and then what to do about it. Recently we put a post out on social media about - is it sensory overload, stress or anxiety? - in this episode we look at these possible causes as well as toxic relationships as a possible cause. We also have some actionable steps you can take in mapping out your most precious and valuable resources- your time and energy. And head over to savasanacollective.com and the free resource library for some quick and easy activities you can do to address the issues of time, energy and exhaustion.

How does Andrew Ian Pope, a film-maker, actor, support worker and father- balance his life with so much uncertainty? Andrew Ian Pope is a creative soul. But as with many creative souls, there is a lot of uncertainty. When is the next job? the next pay day? the next bit of inspiration? And as we all know - our recent times have been anything but certain, so I know you will get a lot out of this chat about hearing Andrew's journey, and what skills he has learned to manage and roll with uncertainty. We also discuss listening to our intuition through the body, overcoming negative thoughts, creating space in life, and practices like mindfulness and meditation. There is a lot to get out of this one! Be sure to listen to the REALIGN as there are some amazing nuggets in that part. And of course if you want to find Andrew- you can catch him at instagram.com/andrew_i_pope or search him up on Facebook.

Clarity, Nourish, Let go. Its such a simple and easy framework to think about to yourself. Clarify what's important and what your values are, Nourish the things that bring you back to life, and Let go of limiting beliefs, conditioning, thougths- anything that doesn't serve you. I am so happy to share this episode with you as I feel it is good to hear the beautiful Hilary Claire's story. So often we look at someone's lives and think they would be perfect, off-air we spoke about the fact that from the outside looking in, Hilary is a psychologist- her husband a GP, two beautiful kids in a beautiful part of the world- things probably seem perfect. And on top of this- sometimes as health professionals there sometimes feels there is an expectation that we are meant to have it all FIGURED OUT (impossible!). So I am really thankful to Hiliary to share that like isn't perfect, and it isn't easy- but also that is LIFE- the pain is part of the beauty (even what it sucks going through it). So let's get into this podcast. You can find Hiliary at instagram.com/drhilaryclaire and of course you can find us at instagram.com/savasanacollective and if you want a free tool to get clear about what you want, head over to https://savasanacollective.com/life-reset-transformation-access/

Before this Episode I just remind those of you that follow along week by week (and those of you how want to try this when you stumble upon this episode later) is winding up Our November Value of Kindness- with the focus on Kindness to self. To our December Value of JOY (where we differentiate Joy from Happiness) and the quote of the month which is "Joy is the holy first that keeps our purpose warm, and our intelligence aglow"- Helen Keller. December is going to be all out finding JOY and keeping joy- extrinsic vs intrinsic goals Another Four Q episode following our Four R Formula- Reflect, Redefine, Redesign and Realign. Mindset effects everything, From our outlook on life, to our health, and our relationships. It sets the stage for anything coming into our lives, and our presence going back out into the world. So given that the western world we live in is a TIME POOR place- I've got a tip on the quickest way to change your mindset fast. And of course don't forget if you want to learn more about today's episode and Savasana Collective head over to Savasanacollective.com or our usual hang out on instagram.com/savasanacollective.

Elizabeth Kupferman (coop-fur-man) is a Licensed Professional Counselor, Advanced Personal Growth Work Creator, wife of the kindest man I ever met, mother to two grown-ass adults, grandmommie to a 3 year old boy and another boy on the way whose love language is words of affirmation and acts of service (she's bilingual).  She is also the amazing creator of advanced bitches- Instagram.com/advancedbitches , advancedbitches.com You will feel this amazing women's energy in the podcast. I can tell you I was smiling for the rest of the day after this. But I was fan girling a lot about her- and if you check out instagram you'll see why.  We demystify many things and talk about why EVERYONE in this world would benefit from either therapy, or an online course, or a 12 step program.... even if you didn't have a "fucked up" childhood, and even if you have the white picket fence life.... we all can grow and reach our true potential with a little help, and or course, a little fairy dust along the way. Sponsored by Savasana Collective, #discoveryourpotential instagram.com/savasanacollective, savasanacollective.com

This podcast I'm gonna walk you through easy, actionable, instant steps that you can do any time to get clear about how to go from chaos to clarity. We will talk about an activity from our course the life reset that you can use so that you can get some energy in your life and live with spark and sparkle again. And of course check us out at Instagram.com/Savasanacollective, and our courses are at Savasanacollective.com/shop

LANGUAGE WARNING ON THIS EPISODE. I mean right out of the gate. The BIO has an F bomb. Kendra started out as a Functional Health Coach and after investing in a million courses, a ton of trial and error and more failures than she cares to admit, Kendra clawed her way to 6-figures in just over 3-years. Kendra is now an online business strategist and course creator for health & wellness practitioners. She is on a mission to help health coaches go from broke AF to Wealthy AF using the Health Coach Accelerator Method. To date, she's helped hundreds of health coaches (200+ to be exact) grow their practices, attract consistent clients and blow up their bank accounts. I speak to Kendra using the Four R's of Reflect, Redefine, Redesign and Realign to hear about how she made the amazing business she has today, while living the lifestyle she has in the mountains of British Columbia, Canada. Join us on this amazing journey to hear the ups, downs,highs, lows and work that Kendra went through, to get where she is today. to find Kendra- Instagram.com/KendraPerryInc Savasana Collective- Instagram.com/Savasana Collective

It's a minefield right? Trying to figure out - do I need a spirit guide? a mentor? a psychologist? a social worker? Life coach? parent coach? Naturopath? I could go on and on and on with all the different coaches out there. So in this episode, using the four Q format- our four question areas of REFLECT, REDEFINE, REDESIGN and REALIGN- I offer a perhaps controversial perspective on how to choose the right coach for you.   I offer you some practical tips and cautions to become aware of in choosing the right coach. Also if you want an quick coaching tool that we use at SAVASANA COLLECTIVE - that comes with a PDF and optional guided video- just head over to  https://savasanacollective.com/life-reset-transformation-access/ and join our beautiful community of rebels and life changers- people wanting more for themselves and wanting to DISCOVER THEIR POTENTIAL, and of course don't forget to join our community on instagram and facebook with even more tips, tricks and behind the scenes information  Instagam.com/savasanacollective  facebook.com/savasanacollective. 

What an amazing Chat this was,  Listen to Ana Catton discuss how she manages the stress and anxiety of life, what she has learned along the way, and how she made her life decisions and went from Columbian Marketer for a Bluechip Company, to an Australian Psychologist living her best life.  Hear the ups and downs, and what Ana did to redesign her life, and what she does now to keep her life Realigned. 

What are the causes of Stress and Anxiety.  The research shows us that our lifestyle does not live in alignment with out DNA.  What does that mean? Well if you put a parrot in a cage, and it starts pulling its feathers out- this bizarre and self-destructive behaviour is not how a parrot it meant to live. If you let that parrot live in a way that's natural and aligned- you do not see this bizarre behaviour.  In this podcast episode, I touch on some of the ways we currently live that are not conducive to good mental health, verse how we used to live, that many in the East and in Mediterranean countries and cultures still live.  I hope this episode sheds some light for you on just SOME of the many lifestyle factors that contribute to our collective stress and anxiety, and that you will be able to get some ideas and how you can shift some small things in your life- to get back to how you should live as a HUMAN BEING.