Podcasts about di francesco

35° della liberazione di Nelson Mandela. Una vittoria dell'umanità: Questa è la storia di chi ha perso tutto e ha trovato la forza di ricominciare. Di chi ha attraversato confini, lasciando il proprio passato per costruire un nuovo futuro. In questo episodio di 35° della liberazione di Nelson Mandela. Una vittoria dell'umanità: La testimonianza di Francesco, ascolterete le parole di Luana, presidente dell'associazione La Piccola Famiglia Onlus con sede a Coriano (Rimini), nata nel 2000, offre aiuto a disabili e persone in povertà, con un focus particolare sull'integrazione di diverse etnie . A seguire la testimonianza di Francesco, un ragazzo di Casa Italia Cina, racconta di essere arrivato in Italia senza conoscere bene il cinese e di aver trovato in questa realtà un importante sostegno, stringendo amicizie e diventando poi volontario . 35° della liberazione di Nelson Mandela. Una vittoria dell'umanità. Un progetto del Centro Antirazzista e sui Rapporti Italia/Sudafrica Benny Nato ODV con il supporto di RadUni- Associazione delle Radio Universitarie Italiane. Finanziato dall'UNAR – Ufficio Nazionale Antidiscriminazioni Razziali nell'ambito delle attività della XXI Settimana di azione contro il razzismo 17-23 marzo 2025

Con Francesco Fortunato, neo primatista mondiale dei 5000 metri di marcia su pista (17:55.65 ad Ancona il 22 febbraio 2025) ripercorriamo i suoi recenti impegni sportivi e le sue prospettive future.Mentre nella seconda parte, andiamo alla scoperta dell'undicesima edizione dell'Ultramaratona Milano Sanremo (in programma dal 11-13 aprile 2025) che avrà nella sede del Gruppo 24 Ore una delle tappe di avvio anche dell'edizione 2025.Poi con psicologa dello sport Maria Chiara Crippa scopriamo l'approccio mentale alle gare di lunga distanza. credit Fidal/Grana

Jaxxon Podcast Presented by Jaxxon Jewelry.Shop the best Men's chains

Send us a textShow Notes: Is your collision shop financially prepared for the future? Feeling lost in the complexities of shop ownership? In this week's MindWrench Podcast we uncover essential financial strategies for collision shop owners as we tackle the intricacies of business transitions. In this episode, the industry's only Certified Exit Planner, financial expert Matt DiFrancesco, sheds light on how to secure your shop's future while creating generational wealth. We explore “business musts” such as setting our GPS & establishing a clear vision for your business, the importance of business continuity plans, and innovative stay bonus programs to retain valuable employees.  With insights geared for the collision industry, Matt explains how to avoid common pitfalls that many shop owners face and offers actionable steps to promote healthier financial decisions.  This engaging conversation not only informs but also inspires shop owners to make proactive decisions regarding their financial health and legacy. Don't miss out on the valuable insights shared in this episode – tune in, learn, and take the first steps toward ensuring a successful future for your business!  Guest Info: Matt DiFrancesco – Founder -High Lift Financial/ Host- Your Business, Your Life PodcastEmail:  Matt@highliftfin.com          Website: https://highliftfinancial.com/LinkedIn                 Sign up for FREE to my "Quote of the Day" below: https://tinyurl.com/fv5xr68hSupport the showJoin our Mind Wrench mailing list!

No Ben Yedder for Venezia means we return! But things haven't improved on the pitch for Venezia as we wonder if Di Francesco will survive as Venezia look doomed. Elsewhere, Fiorentina lose to Como (boo) and the top teams all stumble. Hosted on Acast. See acast.com/privacy for more information.

È stato uno dei simboli del mezzofondo italiano e internazionale tra la seconda metà degli Anni Ottanta e la seconda dei Novanta, conquistando - tra l'altro - l'oro mondiale sui 3mila siepi e l'argento sui 10mila ai mondiali di atletica leggera di Roma 1987. Ma da qualche anno Francesco Panetta corre un'altra corsa, allenando nel cuore della Brianza gli atleti dell'associazione Corona Ferrea, impegnata nelle attività sportive dilettantistiche a favore di giovani con disabilita intellettiva, sensoriale e fisica che fanno parte del progetto Special Olympics Italia. Tra il presente fatto di sudore e sorrisi in pista, il passato contraddistinto da una carriera straordinaria, e lo sguardo rivolto al futuro e all'atletica di oggi (e di domani) Francesco Panetta si racconta a Olympia.

L'analisi dei nuovi giocatori stranieri arrivati in Serie A in ottica fantacalcistica prosegue con Kike Perez, nuovo giocatore del Venezia, appena arrivato nel campionato italiano. Con Andrea Di Giacomo e Simone Indovino.Potrero, dove tutto ha inizio. Un podcast sul calcio italiano e internazionale.Su Mola powered by Como TV (https://tv.comofootball.com) nel 2025 potrete seguire in diretta ed in esclusiva le partite della Copa Libertadores, Copa Sudamericana, Recopa, Liga Profesional Argentina, Copa de la Liga Profesional Argentina, Brasileirao, Eredivisie, HNL croata, Super League greca e Coppa di Grecia.Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/potrero--5761582/support.

L'analisi dei nuovi giocatori stranieri arrivati in Serie A in ottica fantacalcistica prosegue con Daniel Fila, nuovo centravanti del Venezia. Con Enrico Zambruno e Giuseppe Broggini.Potrero, dove tutto ha inizio. Un podcast sul calcio italiano e internazionale.Su Mola powered by Como TV (https://tv.comofootball.com) nel 2025 potrete seguire in diretta ed in esclusiva le partite della Copa Libertadores, Copa Sudamericana, Recopa, Liga Profesional Argentina, Copa de la Liga Profesional Argentina, Brasileirao, Eredivisie, HNL croata, Super League greca e Coppa di Grecia.Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/potrero--5761582/support.

L'analisi dei nuovi giocatori stranieri arrivati in Serie A in ottica fantacalcistica prosegue con Fali Candé, nuovo acquisto del Venezia, appena arrivato nel campionato italiano. Con Angelo Taglieri e Simone Indovino. Potrero, dove tutto ha inizio. Un podcast sul calcio italiano e internazionale.Su Mola powered by Como TV (https://tv.comofootball.com) nel 2025 potrete seguire in diretta ed in esclusiva le partite della Copa Libertadores, Copa Sudamericana, Recopa, Liga Profesional Argentina, Copa de la Liga Profesional Argentina, Brasileirao, Eredivisie, HNL croata, Super League greca e Coppa di Grecia.Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/potrero--5761582/support.

È da poco uscita "Spera", l'autobiografia di Papa Francesco. Con il vaticanista Iacopo Scaramuzzi andiamo a scoprirne i contenuti ma parliamo anche del momento di crisi profonda che sta attraversando la Chiesa cattolica in questo anno giubilare. Crisi dovuta soprattutto alla scoperta di sempre nuovi casi di pedofilia tra le fila dei sacerdoti. Cristina Giordano traccia poi un bilancio degli ultimi 15 anni di lotta agli abusi e rielaborazione degli scandali nella Chiesa tedesca. Von Luciana Caglioti.

#85 Ep. | La Riesumazione di Francesco VinciGiallo Criminale: https://www.radiocaffecriminale.it/programmi/giallo-criminale/

L'analisi dei giocatori stranieri arrivati in Serie A in ottica fantacalcistica prosegue con Cheick Condé, nuovo giocatore del Venezia, arrivato dallo Zurigo. Lo presentano Simone Indovino e Tommaso Murdocca. Potrero, dove tutto ha inizio. Un podcast sul calcio italiano e internazionale.Su Mola powered by Como TV (https://tv.comofootball.com) nel 2025 potrete seguire in diretta ed in esclusiva le partite della Copa Libertadores, Copa Sudamericana, Recopa, Liga Profesional Argentina, Copa de la Liga Profesional Argentina, Brasileirao, Eredivisie, HNL croata, Super League greca e Coppa di Grecia.Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/potrero--5761582/support.

Johnny Di Francesco, Director of Gradi Group, Owner of 400 Gradi and Chef joins Sabina ReadSee omnystudio.com/listener for privacy information.

As we approach the end of 2024, Nima Tavallaey and Carlo Garganese do a Serie A 2024/2025 mid-season review, naming their worst teams of the season, worst signings of the season, worst coach, biggest flop and much much more.This is an extended clip from this week's free Monday episode of The Italian Football Podcast which is available on Spotify, Apple Podcasts and Google podcasts.To listen to this & all other full episodes of The Italian Football Podcast (with no ads), go to Patreon.com/TIFP OR now also available on Spotify to become a Patron for only $2.99 USD per month (excluding VAT).Follow us: Twitter, Facebook, Instagram, YouTube

In this episode of Moto Moms we talk to Lisa DiFrancesco, mom to Ryder DiFrancesco. We discuss Ryder's amateur career, pressures of racing, going pro, and more.

Il Venezia perde per l'ennesima volta punti in maniera casuale. Ma è davvero sfortuna per Di Francesco?

Una camminata per dire NO alla guerra e SI alla pace in un gesto di unione e solidarietà: tutte le forze politiche del consiglio comunale di Novi Ligure, in collaborazione con le scuole, le associazioni e la cittadinanza, promuovono quest'evento simbolico e apolitico per affermare il valore della pace e dire con forza: "Fuori la guerra dalla storia". A darcene testimonianza Francesco Bianchi, cittadino novese molto attivo nel sociale.

In this episode, Lydia Di Francesco, CEO and Certified Workplace Health and Performance Practitioner at Fit + Healthy 365, shares her expertise on tackling the critical issue of burnout. With over 12 years of experience in the wellness industry, Lydia offers valuable insights on how to identify, recover from, and prevent burnout.Lydia holds a Bachelor of Social Sciences and an MBA from the University of Ottawa and is a regular TV guest expert, former radio show host, and contributor to national and local media. Named Businesswoman of the Year 2023, she brings a wealth of knowledge to help listeners manage burnout effectively in both their personal and professional lives.Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comOur Latest Blog:https://www.womendontdothat.com/post/navigating-the-milestone-celebrating-my-40th-birthday-on-my-own-terms-and-how-you-can-too

It's the season of the "smaller" teams as Atalanta go top, and Fiorentina and Lazio dare to dream. But down at the bottom end, Venezia and Como play out a farcical draw in stormy weather - a result that probably keeps Di Francesco his job, but doesn't really help. Hosted on Acast. See acast.com/privacy for more information.

NOVITA'! Supporta Ultimi Attimi, unisciti al Patreon! CLICCA QUI Entra nel canale Telegram di Ultimi Attimi: CLICCA QUI ---- I Patreon che producono questa puntata: - Simona Sbardella - CPT_Koenig - IlaG78 --- Francesco Baracca è un nome che risuona in moltissime città italiane: piazze e monumenti, aeroporti a lui dedicati. Non a caso era chiamato l' "Asso degli Assi", ed era a comando della più formidabile squadriglia della Prima Guerra Mondiale. Questa è la storia di come sia diventato l'eroe più conosciuto di quell'epoca, e del suo ultimo volo... Questo episodio è stato creato in collaborazione con Hangar 41. Quando hai finito qui, ascolta la sua parte della storia sulla stessa piattaforma che stai utilizzando ora! Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back after an illness-enforced absence, but things have only gotten worse for Venezia... How is Di Francesco still in a job? Elsewhere, there were frightening scenes in Florence when Edoardo Bove collapsed, but fortunately he seems to be doing a little better, while on the pitch, Napoli extended their lead at the top, while most teams at the bottom got some vital points. Hosted on Acast. See acast.com/privacy for more information.

Francesco Marrone, in arte francescoscrivecose, scrive canzoni e il podcast che prende il suo nome. Un'anima straordinaria, che in questa chiacchierata ha acceso un lumicino e aperto una porticina per farci entrare nel suo microcosmo, fatto di bullismo adolescenziale e tanta, tantissima, voglia di contribuire a un mondo migliore. *** Ascolta francescoscrivecose su Spotify Segui francescoscrivecose su Instagram *** ⁠⁠Social e Contatti Arcobaleni Timidi⁠⁠.

All'interno della trasmissione Buongiorno PNR, abbiamo discusso con Francesco Alfieri, responsabile di Confcommercio Tortona, di eventi e manifestazioni e delle loro ricadute sul commercio cittadino.

It's penalty pandemonium this week as referee Luca Pairetto gave 3 and missed more in the Fiorentina-Milan game (the result of which made Giancarlo very happy), while elsewhere questionable decisions abounded. Meanwhile, Napoli stay top with a good win v Como, while Roma's Juric train is already struggling. Plus - a long rant from Marco on why Venezia should ditch Di Francesco - but won't. Hosted on Acast. See acast.com/privacy for more information.

Ron DiFrancesco moved to the New York City area in 2000 to take an investment job with a firm based in the South Tower of the World Trade Center. He was already at work on September 11, 2001, when the first plane hijacked by Al Qaeda terrorists struck the North Tower. People working in the South Tower were immediately told their building was fine and they should continue working. Soon a friend called DiFrancesco and urged him to evacuate. Just moments after leaving the spot where he had been working, a wing from United Airlines Flight 175 sliced through the office.In this edition of "Veterans Chronicles," DiFrancesco describes the horrors of what he saw happening in the North Tower after it was struck and before the South Tower was hit. He then walks us through the impact of the jetliner hitting his building, the intitially futile efforts to get downstairs and the "voice" that guided him to an exit that could get him away from all the debilitating smoke. DiFrancesco tells us about getting to the lobby, where he was directed to go, and the last thing he remembers as the South Tower came down. Some experts later concluded he was likely the last person to get out of the World Trade Center alive.He also discusses the injuries he suffered while getting out and the severe mental and emotional trauma that he and his family then endured for an extended time. DiFrancesco explains why he later decided to start speaking publicly about the horrific ordeal he endured.

Monica Di Francesco is an author, certified trauma-informed emotional wellness coach and marriage mentor with a love for the God of Abraham, Isaac and Jacob and His people. She facilitates weekly emotional wellness support groups and a monthly new moon/month meeting. Order her book here:  A Journey From Abuse to Abounding: Honour Your Feelings, Find Your Way, Spread Your Wings https://a.co/d/1Sl1p1J

This week we have Honda HRC's Jo Shimoda to talk about the progression of his outdoor season and the up and coming SMX series. TLD/Red Bull/GasGas' Ryder DiFrancescon will join to discuss balancing recovery vs. training, West coast vs. East, and more. Rockstar Husqvarna's Casey Cochran will also be on the phone to talk about his rookie season, adjusting to the pro speed, and getting his first podium. As always we'll have our Yamaha Highs and Lows, the X Brand Forum Check-In, and all the other segments you've come to expect. Also email us at  MotoxpodShow@gmail.com with your Highs and Lows, picks, or any other comments you may have. Don't forget the MotoXpod Show is presented by Yamaha Motor USA and Race Tech and can be heard live on Tuesday nights on the Vital MX YouTube channel.

Roczen is back on the bike and also back on the show. He comes on to talk about his recovery and possible return date to the track. Chiz is on to talk about training and testing as well as growing up in Florida with his elite training partners over the years. Darkside comes on to clear up him posting and then deleting song lyrics on X. Ryder D is on and he talks about his pro progress sop far and how it has differed from what he expected when he moved up from the amateur ranks. Justin Starling is in studio!!

Scott is joined in the Exit is Now Studio by Matt DiFrancesco, from HighLift Financial, with a conversation surrounding finding your niche in the marketplace. Want to learn more? Go to: https://linktr.ee/theexitplanninginstituteConnect with Scott: https://www.linkedin.com/in/scott-snider-epi/============================================SUBSCRIBE TO THE PODCAST:Apple Podcasts: https://podcasts.apple.com/us/podcast/exit-is-now-plan-accordingly-with-scott-snider/id1663050204Spotify: https://open.spotify.com/show/0iXzdvQN1ApWPOk3rVytFR============================================CONNECT WITH SCOTT ON SOCIAL MEDIA   YouTube: https://www.youtube.com/channel/UC_Eh7TfhJHKRa5uc5R0uRgAFacebook: https://www.facebook.com/Exit-Planning-Institute-608403729259835Website: https://exit-planning-institute.org#ExitPlanningInstitute #ScottSnider #Podcast============================================About Scott:Scott Snider is the President of the Exit Planning Institute (EPI) and the Operating Partner of Snider Premier Growth, a small family investment company.  At EPI, Scott is responsible for the strategic direction of the organization along with overseeing the company's operations and chapter development. Since joining EPI, Scott has expanded the organization regionally, nationally, and globally, providing a transformational educational experience to advisors from all specialties across the globe.Scott Snider is a nationally recognized industry leader, growth specialist, and lifetime entrepreneur.  Two of Snider's biggest talents: market penetration and rapid growth strategies. As the operational and strategic leader of EPI, Snider thrives on helping advisors learn how to educate clients, achieve market distinction, and deliver real results.

Thank you to Lombard Equipment - our sponsor of this series! Lombard Equipment not only sells new and used equipment but they have real LIVE people answer their phone!Reach out to them and get the help you need...Massachussets Office: (800) 422-PULLFlorida Office: 888-440-WELDVirginia Office: 833-MIG-WELDVisit them online: https://lombardequipment.com/Next in line at the SE Collisiion Conference we are taking with Matthew DiFrancesco who had a session titled "Building Value in Your Shop". Matt is the owner of High Lift Financial and the podcast host of "Your Business Your Life".Today we talk about:How to build value in your businessBusiness structuringHow to exit your business one dayAnd more!Contact Matt DirectlyEmail Matt: mdifrancesco@difranfc.comHigh Lift Financial Website: https://highliftfinancial.com/Your Business Your Life Podcast: https://podcasts.apple.com/us/podcast/your-business-your-life/id1587750001____________________________ Connect with Micki on LinkedIn Now! :) https://www.linkedin.com/in/micki-woods-36374121/ For more info on Micki's Marketing Services to help you grow your shop's revenue click here: https://collisioncentermarketing.comEmail Micki directly at micki@mickiwoodsmarketing.comSupport the Show.For more info on Micki's Marketing Services to help you grow your shop's revenue click here: https://collisioncentermarketing.comEmail Micki directly at micki@mickiwoodsmarketing.com Join the Body Bangin' Facebook Group!https://www.facebook.com/groups/989546031854134

From the modest beginnings of a farm girl to the heights of entrepreneurial success, Laura DiFrancesco has harnessed her vast experience to create business and legal resources that safeguard and scale businesses. Join Randy and Vincenza for an inspiring tale of transformation, tenacity, and triumph. #pronto @lauramdifrancesco

Il titolare e chef di Trattoria Emilia a Melbourne presenta un piatto di pesce che viene considerato da sempre uno degli incubi dei cuochi.

This week on Tales From a Luxury yacht Chef with Lisa Mead my guest is Chef/Restauranteur, Johnny Di Francesco. He's Melbourne-based but known worldwide and we chat about his amazing career with Italian Cuisine and how he got the title of the World Champion Pizza maker. 400gradi.com.au

SummaryIn this conversation, Tim DiFrancesco, former head strength coach for the Los Angeles Lakers, shares insights and experiences from his time in the NBA. He talks about working with Kobe, Pau, Steve Nash, Metta Sandiford-Artest, and other NBA legends. He emphasizes the importance of a growth mindset and open-mindedness in achieving success. Tim discusses the challenges of building trust with players and managing different training approaches. He also highlights the significance of recovery methods, such as float tanks, and the common training mistakes basketball players make. Tim shares his favorite lifts, his favorite Lakers player to work with, and his hobbies.Chapters00:00 Introduction and Background00:25 The Importance of a Growth Mindset03:22 Building Trust with Players06:01 Working with Players' Personal Trainers09:41 Challenges of Managing Different Training Approaches10:03 Kobe Bryant's Work Ethic and Recovery14:55 Recovery Methods in the NBA15:54 The Benefits of Float Tanks18:32 Players' Work Ethic and Mindset21:20 Focus on Injury Prevention and Durability24:26 Best and Worst Parts of Working with the Lakers27:00 Impressive Non-Star Players28:24 Changes in Training Basketball Players30:49 Common Training Mistakes32:45 Changes in Nutrition Approach34:05 Recommended Supplements35:29 Favorite Lifts36:44 Favorite Lakers Player Worked With37:27 Coolest Celebrity Interaction38:59 Favorite Movie of All Time39:25 Hobbies Outside of Work40:10 The Basketball Strong Podcast44:49 Where to Find Tim DiFrancescoConnect with Tim:Website | https://www.tdathletesedge.com/Twitter | https://twitter.com/tdathletesedge?lang=enInstagram | https://www.instagram.com/tdathletesedge/?hl=enLinkedIn | https://www.linkedin.com/in/tim-difrancesco-29502710Connect with Cory: Website | https://www.prepathletics.com Twitter | https://twitter.com/PREP_Athletics Instagram | https://www.instagram.com/prep.athletics/Facebook | https://www.facebook.com/PrepAthletics Email | coryheitz@gmail.com Phone | 859-317-1166 Subscribe to the PREP Athletics Podcast: iTunes | https://podcasts.apple.com/us/podcast/prep-athletics-podcast/id1546265809?uo=4 Spotify | https://open.spotify.com/show/6CAKbXFiIOhoHinzsReYbJ Amazon | https://music.amazon.com/podcasts/3c37179d-3371-47f9-9d97-fd569e8802a7/prep-athletics-basketball-podcast #AmazonMusic Google Podcasts | https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80M2YwZTZkMC9wb2RjYXN0L3Jzcw About Me Cory Heitz is the Founder and President of PREP Athletics. He has been helpi...

Succession Stories host Laurie Barkman, The Business Transition Sherpa®, welcomes Matt DiFrancesco, Principal of HighLift Financial, and host of the "Your Business, Your Life" podcast.  Laurie and Matt discuss navigating complex family dynamics for business succession planning. How to have difficult conversations with family members, especially children, about their roles in the business and potential ownership succession. Family legacy and continuity planning are essential parts of the conversation as well as common challenges for succession planning in family businesses including timing of decisions. Enjoy this Succession Stories episode on navigating family business succession planning with Matt DiFrancesco. Find Matt DiFrancesco here: highliftfinancial.com Listen in to learn more about: Business Exit Timeframe Navigating Family Dynamics Creating a Family Legacy   ❤️ Show us the love:  Submit a review for "Succession Stories" on Apple Podcasts or Spotify _______________________________________ My Links:

Bianchi o neri, per preparare una classica crostata di frutta fresca gluten free l'importante è che i fichi siano ben maturi.

La classifica “ponderata” con i monte-ingaggi premia la banda-Corvino. Di Francesco inizia a guardarsi alle spalle: com'è messa la zona retrocessione? Bianconeri in campo per incalzare l'Inter

In today's episode, I chat with Lydia Di Francesco, CEO & Workplace Wellness Specialist at Fit + Healthy 365.  With over a decade of experience in the wellness industry, Lydia's insights into creating a harmonious, productive work environment are invaluable for organizations adjusting to new realities in a post-pandemic world. We discussed the significant shift in employee wellness programs since 2020. How organizations are now recognizing the critical need for holistic wellness strategies that go beyond physical health, encompassing mental and emotional wellbeing. This shift is not just a trend but a response to a growing understanding of the multifaceted nature of employee wellness.The positive impacts of effective wellness programs are clear. Lydia shared how organizations with robust wellness initiatives see notable improvements in employee productivity, engagement, and retention. This not only benefits the employees on a personal level but also enhances the overall performance and success of the organization.And as the recent recipient of the Businesswoman of the Year award in Ottawa, Lydia expressed how this recognition fuels her mission to advocate for workplace wellness. It's a testament to her impactful work and also serves as a platform to further promote the importance of wellness in the corporate world.It was another in a line of memorable discussions. And I hope you enjoy this as much as we did recording it.Lydia Di FrancescoLydia Di Francesco is a passionate advocate who has made it her mission to empower individuals to lead more fulfilling, harmonious lives. She is the CEO and Workplace Wellness Specialist at Fit + Healthy 365. Her business provides wellness workshops, leadership training for teams and organizations on how to build a culture of well-being, and the creation of strategic wellness plans and programs. Lydia has worked in the wellness industry for over 11 years. She holds a Bachelor of Social Sciences and an MBA from uOttawa and is a Certified Workplace Health and Performance Practitioner. Lydia is a regular TV guest expert and has been published in national and local newspapers and magazines. She was recently named Businesswoman of the Year.LinkedInWebsiteThinking Inside the BoxConstraints drive innovation. We tackle the most complex issues related to work & culture. And if you enjoy the work we're doing here, consider giving us a 5-star rating, leaving a comment & subscribing. It ensures you get updated whenever we release new content & really helps amplify our message.LinkedInWebsiteApple PodcastsGoogle PodcastsSpotifyStitcherPocket CastMatt BurnsMatt Burns is an award-winning executive, social entrepreneur and speaker. He believes in the power of community, simplicity & technology.LinkedInTwitter

On the podcast with me this week to discuss strength training and durability is Dr. Tim DiFrancesco. Tim has a bachelors in Exercise Science & Athletic Training and a doctorate in Physical Therapy, and spent over 6 years as the head strength and conditioning coach for the Los Angeles Lakers in the NBA.  After leaving the NBA, Tim developed TD Athlete's Edge, a nationally renowned performance facility known for its scientific approach to training, nutrition, and recovery. He was a previous guest where we discussed how lifting can help you reach your potential as a runner, and today we are introducing a new program to help you do just that: Run Strong. Tim and I have worked together to build a durability program that will keep you healthy and maximize your running performances. We're offering a special launch discount of 15% with code RUNSTRONG15 that's valid through Sunday, December 10. Go here to check out the program and everything that's included. In addition to introducing our newest program, Tim and I also discuss: Why durability needs to be built and be runner specific What it means to balance an acute and chronic workload  Why strength training allows you to make more “mistakes” in your running How resistance training improves tissue performance and running economy Using complementary strength training to make your running feel better The zones of lower body durability Enjoy our conversation and learn how you can Run Strong! Links & Resources from the Show: Follow Tim and TD Athletes Edge on Instagram Listen to my previous episode with Tim Learn more about Run Strong (save 15% with code RUNSTRONG15 through Sunday, 12/10!) Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.  DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. My favorite flavor is watermelon salt, but citrus salt is also a banger. I'm drinking one a day now to help me get enough fluids in our dry Colorado air. It's tasty and delicious and I find that I'm not peeing every 45 minutes throughout the day, which might be an indication I wasn't eating enough sodium. There's now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you're worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out DrinkLMNT to try their new flavor or get a free sampler pack. Thank You Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm less than a year from being a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. I've been taking their Immune Support and multivitamin over the last month and  I feel great. I have more energy and clarity, not to mention peace of mind that I'm giving my body what it needs.  I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex!  

Matt DiFrancesco is a Financial Technician and a Certified Exit Planner™ (CExP™) who is dedicated to aligning families and businesses to create multi-generational wealth, specifically in the collision industry. He is also the host of the impactful podcast “Your Business, Your Life.” Matt is married with 4 sons.Listen in as Matt and I explore the intersection of personal development and professional success as we unravel the strategies Matt uses to integrate growth into his business and life.What You'll Learn:- The pivotal role of beliefs in shaping our mindset and the importance of rewriting limiting beliefs for success- The impact of values and emotions on decision-making and the process of reframing to trigger positive emotions- The significance of personal mission statements in guiding internal transformations and fostering a sense of purpose- Real-life examples of language nuances and contradictions that reveal underlying mindset patterns- How external guidance, such as coaching, plays a crucial role in navigating the complexities of mindset rewiringResources: - Matt DiFrancesco's Website: www.highliftfinancial.com- Matt's Facebook: https://www.facebook.com/difranFC- Matt's LinkedIn: https://www.linkedin.com/company/highlighliftfinancial/- Matt's Instagram: https://www.instagram.com/high_lift_financial/- Charis' 2-part interview on Matt's Podcast: Your Business, Your Life Episodes 79 & 80 "Transform Your Life and Business Through Self-Awareness and Mental Fitness with Charis Santillie" Part 1 on Apple: https://podcasts.apple.com/fi/podcast/79-transform-your-life-and-business-through-self/id1587750001?i=1000628730473; Part 1 on YouTube: https://youtu.be/CUhKEl7jnzY?si=k0tiwEY9NurABC2fPart 2 on Apple: https://podcasts.apple.com/us/podcast/80-transform-your-life-and-business-through-self/id1587750001?i=1000631124675; Part 2 on YouTube: https://www.youtube.com/watch?v=ilCWDciXAko- Get my FREE on-demand video training: How to Live Life on Your Own Terms & Timeline (Ditch Life's Guilt & Anxiety — Finally Find More Peace of Mind) https://charisyourlife.com/video- Follow me on Instagram: https://instagram.com/charisyourlife - Follow me on Facebook: https://facebook.com/charisyourlife/ - Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/- Follow me on YouTube: https://charisyourlife.com/youtube/- Follow me on Pinterest:

Abbiamo intervistato Riccardo Marchizza, terzino del Frosinone. Ci ha parlato dei suoi compiti in campo, Soulé, Di Francesco e tanto altro.

Ryder DiFrancesco checks-in to tell Vital MX about how the transition to the TLD/Red Bull/GasGas team is going, his new training program, and more.

Johnny Di Francesco from 400 Gradi shares his expert tips for World Pasta Day.See omnystudio.com/listener for privacy information.

Today's guest is Matt Di Francesco, CExP, CAA, the founder of High Lift Financial. High Lift provides succession planning, financial planning, investment advisory and retirement planning to Automotive Collision shop owners around the country. Matt is specialized in helping business owners make a successful exit from their businesses, maintain family unity, and build multi-generational wealth. Throughout our conversation, Matt highlights the significant advantages of having a niche in your business. He also talks about having a well-defined vision for both your business and personal life, breaking free from fear, and learning how to nurture your own abundance mentality. Tune in for a great conversation with Matt and take your first steps toward creating a more balanced future!   Here's some of what we discuss in this episode: 1:37 – The journey that led Matt to High Life Financial 4:27 – Adopting a daily game plan to avoid getting lost in the grind culture 9:19 – The power of having a niche + narrowing your business focus 13:48 – Gaining referrals through a niche network + fostering an abundance mentality 21:04 – Battling the fear of failure + the fear of success as a business owner 29:14 – Having a clear vision for your life and business     RESOURCES Learn more about Matt: https://highliftfinancial.com/ https://www.linkedin.com/in/matthew-difrancesco/ Get your 30-minute free call with Matt: matt@highliftfin.com   Email: travis@travisparry.com YouTube: https://www.youtube.com/channel/UC46ekvB-U-CJDdsd7aqJMuA  Get Travis' newest book!  

Il cantautore napoletano torna con un nuovo disco.

In 2003, South Jersey became a serial predator's hunting ground.  Attempted assault escalated to murder when 24-year-old Krista DiFrancesco was discovered brutally raped and stabbed on her front lawn, just feet away from the home where her husband and baby were sleeping.  It would take a year and two more assaults before police finally caught her killer.   

The royal Justin Brayton comes on to discuss, the MX kickoff, World Supercross and covering Moto on TV. RJ Hampshire was an absolute UNIT at Pala winning the first Moto and then the fireworks came with him hitting the deck twice in the opening corners of Moto two and he charged from dead last to secure the final Overall podium spot in the last corner. Such a great story. Ryder D comes on to talk his pro debut and it was a totally respectable ride at that. We have Keefer and Christian Craig in studio! What a show!

Public transaction history in blockchains represents one of their key features which, alongside immutability, aim to provide an alternative to CeFi. However, this transparency comes at a price: privacy. As a result, different solutions have been proposed, that preserve privacy while maintaining all the other benefits of blockchain technology, but there currently isn't a one-size-fits-all answer to this problem. For example, zero knowledge proofs convey the validity of a transaction batch without sharing any other details, but the underlying arithmetic circuits are both complex as well as computational intensive. Umbra proposes a system that relies completely on elliptic curve cryptography, employing multiple private-public key pairs to achieve stealth payments.We were joined by Ben DiFrancesco, founder & CEO of ScopeLift, to talk about Umbra's privacy preserving stealth token transfer system and if the need for privacy on blockchains outweighs any implicit UX frictions.Topics covered in this episode:Ben's backgroundUmbra's missionHow Umbra worksNon-interactive key distributionPotential solutions (& trade-offs) for Umbra's computational intensityGenerating private-public key pairs by the Umbra smart contractUser experience (UX) for senders and receiversFee structure for deterring griefing attacksHow Umbra works for ERC20 tokens & NFTsPrivacy preserving withdrawals from stealth addressesPrivacy vs. UX frictionSmart wallets & account abstractionPrioritising privacyEpisode links: Ben DiFrancesco on TwitterUmbra on TwitterScopeLift on TwitterThis episode is hosted by Friederike Ernst. Show notes and listening options: epicenter.tv/496