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What if the key to sustainable healing and deep personal transformation was already within you? In this conversation, Andrea welcomes world-renowned teacher and bestselling author Dr. Sue Morter, creator of The Energy Codes, to explore how breath, embodiment, and energy activation can change your life—starting now.Dr. Morter shares the science and spirit behind her Energy Codes, and practical techniques to access your innate healing capacity. You'll learn why the breath is more than just air—it's spirit in motion—and how we can regulate our nervous systems and reclaim our wholeness by working with our energy fields intentionally.  Learn more about Dr. Sue Morter https://drsuemorter.com/  Timestamps:0:00 – Welcome and Introduction 1:20 – Who is Dr. Sue Morter? 3:00 – What are The Energy Codes? 5:15 – Dr. Morter's extraordinary awakening 8:30 – The power of breath: spirit in the body 12:45 – Healing through environment and epigenetics 15:30 – Why the world is holding its breath 17:15 – Breath and the vagus nerve 19:50 – The Energy Codes + Reiki and energy work 21:30 – The science of alkaline health and thought 24:00 – Clearing subconscious patterns 25:00 – The 7 Energy Codes explained 28:00 – Anchoring Code: Call your energy home 31:15 – Feeling Code: Self-diagnosing through presence 33:00 – Heart Code: The role of universal love 34:45 – Breath, Chemistry, and Spirit Codes 37:30 – Why this moment in history is a turning point 44:00 – Central Channel Breathing Practice 55:00 – Final insights and resources“The breath is big. It changes our chemistry, our neurology, our spirituality. It's the gateway to who we truly are.” – Dr. Sue MorterResources & Mentions:Dr. Sue Morter's Website & The Energy CodesThe Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life by Dr. Sue MorterThe Morter Institute for BioenergeticsCentral Channel Breathing Technique (demonstrated at 44:00)

In today's episode of You're Glowing, I'm pulling back the curtain on my morning routine—the one that's finally working and helping me feel more grounded, energized, and ready to take on the day (even with kids!). I also share a few things I've been loving lately, exciting new brand collabs, what I've been watching, and a breakdown of my Mother's Day Sale you don't want to miss. ✨ Want to feel your best—physically and mentally? This episode is for you, mama. Links from Today: Mothers Day Sale Dr. Browns Sippy Cup Reel Today's Sponsor: The Mother's Day Sale

Episode Overview Halloween is here…which means an abundance of candy and other treats. For those of us with weight loss goals, this time of year can feel like navigating a sugar minefield. But don't worry, friends—we've got your back. In today's reshared episode, we're sharing four simple but powerful tips to help you enjoy your favorite treats (yes, even candy!) while staying on track with your goals. Don't miss these pointers for navigating this challenging time of year, so you can move forward with peace of mind and actually enjoy the season! And if you're tired of the endless cycle of being on and off the wagon with your healthy habits… if the overwhelming amount of nutrition information online has you feeling stuck… or if you just want to eat like a normal person again, we've got something special for you. Start your journey today with our free guide, How to Build a Balanced Meal, and start effortlessly creating simple, satisfying meals without guilt or overwhelm! Key Points How to stop binging on candy How to give yourself permission to eat a satisfying amount of candy How to enjoy and savor your candy How to make candy part of a balanced nutritional plan Mentions Dr. Yoni Freedhoff Episode 200: You've Been Bingeing For A Month Straight… Now What (Reshare) Episode 139: 4 Tips For Moderating Your Halloween Candy Consumption How to Navigate Halloween with Candy-Obsessed Kids Related Content Episode 146: Can You Lose Weight During The Holidays? Episode 298: December is Coming. You've Been Warned. Transcript Download a copy of this episode's transcript here.

Following the epic feedback from the previous episode with guest Kuba Cielen, we are taking this next episode to reshare the very first time we had Kuba on the podcast - wayyyyy back in ep #73. There are some real gems in here worth revisiting, like the illusion of balance and the cost of success. Mentions:- Dr. Scott Stevenson: @fortitude_training- John Jewett: @johnjewett3- Aj Morris: @ajmorris_- Joe Jefferry: joe_physiquecollective- MASS: https://www.strongerbyscience.com/mass/ - Weightology: https://weightology.net/ - AARR: https://alanaragon.com/aarr/ - Alan Flanagan's RR: https://www.alineanutrition.com/education-hub/ - Iron Culture Podcast Fan of the show?If you find value in the Flex Success Podcast, we'd love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Kuba Cielen, head to:https://www.instagram.com/kuba_sylvester_cielen To find out more about Flex Success, head to:https://www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Dean & Lizzy, head to:https://www.instagram.com/flexcoach_dean/ https://www.instagram.com/flexcoach_lizzy/ Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.

Over the span of my decade-long involvement in my MLM, I had numerous encounters with my company founders during various leadership retreats and conventions. In this episode we get into the backfire effect, founder myths, and expand on Founder's Syndrome Part 2 with real-life examples. Mentions: Dr. Susanna Kislenko: @susannakislenkoDr. Janja Lalich @janja_lalich Hosted on Acast. See acast.com/privacy for more information.

In this episode of Veggie Doctor Radio, we get to know Dr. Sandra Musial and hear her journey from a pediatrician and obesity doc to a full-time PlantDoc. We learn why her work now is so gratifying and the fantastic transformations that she has witnessed.           Ad-free episode: https://plantscription.substack.com/subscribe                Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       DR. SANDRA MUSIAL https://plantdocspvd.com/ https://instagram.com/plantdocspvd/ https://facebook.com/plantdocspvd/ https://youtube.com/@plantdocspvd/     Mentions: Dr. Musial's programs at PlantDocs: https://plantdocspvd.com/home-upcoming-retreats-1         Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

Hello…thanks for listening! What is an Empath? As I'm doing more research on this question, I'm noticing that one of the few differences between a Highly Sensitive Person (HSP) and an Empath is that Empath's can absorb others' energy. So, if you think of being at your house chillin' and then getting a phone call from a friend that is 'griping' about their day...we would all of a sudden feel very stressed like 'we' were feeling this same emotion even though we are not (it's only because a person is telling us about how 'they' feel!) We (empaths) are so much like sponges since we absorb everyone else's emotions and energy. Other than this fact, there are many similarities between HSP's and Empath's. This is why Introverts and in addition HSP's and Empath's need to recharge as much as possible and to 'protect' and conserve our energy! Dr. Orloff has been called the “godmother of the empath movement.” Copy and pasted from Dr. Judith Orloff's website from this link --> drjudithorloff.com/quizzes/are-you-an-empath-20-question-self-assessment-test/ "Are you an empath?  Have you ever been told that you're “too sensitive” or need to toughen up?  Do you feel exhausted and anxious after being in crowds or around certain people?  Do you have a sensitivity to light, sound, and smells?  Or perhaps it takes you longer to wind down after a long day at work?  If you answered, “yes” to these questions you may be an empath." Enjoy! Elizabeth ----------------- This will be the 'Summer of Self-Awareness' / SoSA for my podcast listeners (those who are interested in this that is!), and I'll be ending the Summer with a series of interviews and an Audio (Podcast) Summit in the Fall (with several speakers and experts) titled "Work How YOU Are". Because we're all individuals and what works best for one of us doesn't mean that it will work best for all of us. Can I get an Amen? I got the idea for this Audio (Podcast) Summit after purchasing many, many courses and digital products just to find out in the end and many several dollars later that the most of these programs did *not work for me. ....Because I am an introvert, and a highly sensitive person and an empath, a Manifesting-Generator in Human Design and most recently, that I have an ADHD brain (!) One speaker will talk about 'Shiny Object' and why it's not a "bad" thing, One speaker will talk about Human Design, And another on Myers-Briggs, and many more! Wanna know more and be the first to know when everything drops?! Join my email list! https://www.westelizabeth.com/vip-list-signup Show Notes and Mentions: Dr. Judith Orloff's book: The Empath's Survival Guide https://www.introvertdear.com (podcast too w/the same name -- so good!!!) https://www.psychcentral.com/blog/life-goals/2020/01/empath-highly-sensitive#Empaths-and-HSPs:-Differences Are you a Highly Sensitive Person (self-test) per Dr. Elaine Aron's website. She coined the term highly sensitive person back in the 90's! https://www.hsperson.com Why any of this matters? It makes a difference in how we recharge, in how much we need to recharge and for our general well-being and overall Mental Health. And if you're an HSP in addition (test above) -- you'll need to recharge even more. Highly Sensitive Refuge Article explaining what the difference is between an Introvert, a Highly Sensitive Person and an Empath: https://www.highlysensitiverefuge.com/empaths-highly-sensitive-people-introverts/ If this episode was of value to you, please Share (with a friend) OR Subscribe/Follow for you to find out as soon as an episode is released, OR please Rate (you can now rate on Spotify too!) OR Donate! I podcast for the joy of helping others and for sharing information with others! :) All of my info is in my linktree link below! Thanks for listening, I appreciate you and cheers to speaking up and for making your voice heard! https://linktr.ee/elizabeth_west ⁠⁠⁠https://www.instagram.com/imelizabethwest/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-west47/message

When did life become all about that work grind, and when did we sign up for this never-ending "human doing" gig? Melissa and I are here to help you break free from this workaholic matrix and get back to what truly matters – the joys of human connection, happiness, and living our best lives. If you want to ditch the hustle madness and find better biz-life balance, we'll help you kick hustle culture to the curb and enjoy life beyond the grind.  Can't-Miss Moments From This Episode:GENTLE REMINDER: Your work isn't your worth, no matter what this capitalist circus says! If you're busting your ass, always chasing "more" without knowing what's enough, and measuring yourself (and your success) in dolla dolla bills, Melissa and I can help you with tips for breaking free from the, “OMG MUST PRODUCE” mindset.  Are you racing 100mph down that never-ending to-do list, cursing every obstacle standing between you and being done? Bad news: the work will never be truly done. Good news: Melissa and I will show you why never hitting the finish line is the best possible reality for you and your biz… Reasons why your brain is a jerk #2349181501: it lies. If you're feeling like you're impossibly behind or simply THE WORST, Melissa and I will show you how to transform your mean inner critic into your biggest personal cheerleader…  How to say FU without actually saying the words: almost every successful entrepreneur I know has a secret weapon in their back pocket. Having this is the difference between needing every gig that comes along, and being able to confidently walk away and wait for a better client…  Permission granted: the choice is yours, my friend! Whatever you want to build, you get to build. Wanna switch afternoon calls for afternoon naps? Do it. Melissa and I show you why building your dream business NOW (before you necessarily feel ready) is the best way to hit your goals… This one is jam-packed full of advice. Don't miss out - listen now! Mentions: Dr. Julie Helmrick (30:26) Melissa's Bio:Melissa Harstine (rhymes with “pine”) is a customer insights strategist who helps course creators close the gap between what they want to say and what their audience *actually* needs to hear before they're ready to buy. The result? Ideal clients convert faster, and the course or program continues to grow. She brings a unique blend of empathy and strategy to her work thanks to her background in journalism, copywriting, and nonprofit leadership. Melissa lives in a small town in Kansas that's kind of like Stars Hollow. (Shout out to her fellow Gilmore Girls fans!) In her free time, she enjoys watercolor painting, attending college football games, and blazing through a good book. Resources and links mentioned:Get Melissa's FREE audio series Your Next Launch is Only As Good As Your Last Debrief: melissaharstine.com/debrief. The first episode drops August 1st. Don't miss out! Save your seat at melissaharstine.com/debriefMelissa's Website Melissa on IG Come kick ass with me:Permission to Kick Ass websiteAngie's Facebook PageAngie on InstaAngie on YouTubeIf you dig the show and want to be part of bringing more awesome episodes to the world, consider buying a coffee for the production team

In this episode of the fasting series on Veggie Doctor Radio, we learn what the research says about using fasting to treat a variety of mental health issues, including depression and anxiety.           Ad-free episode: https://plantscription.substack.com/subscribe          Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15'               Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       DR. KRISTEN GIALO https://bemedicine.org/ https://instagram.com/be.medicine/       Mentions: Dr. Gialo's contact questionnaire, health coaching in 50 states: https://bemedicine.org/contact         Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup       MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

In this episode of the fasting series, I interview Dr. Micah Yu about autoimmune disease and how fasting can be used as a tool to treat symptoms.                Ad-free episode: https://plantscription.substack.com/subscribe          Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15'               Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       DR. MICAH YU https://drlifestyle.org/ https://instagram.com/myautoimmunemd/  https://youtube.com/@MYAutoimmuneMD      Mentions: Dr. Micah Yu's practice: https://drlifestyle.org/direct-primary-care/          Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

In this episode of the fasting series on Veggie Doctor Radio, I interview nutritarian diet expert Dr. Joel Fuhrman on his decades long experience with fasting both personally and with his patients. He discusses the variety of different medical conditions that respond to fasting including asthma and what new insights he has about fasting since he first wrote a book about it 28 years ago.       Ad-free episode: https://plantscription.substack.com/subscribe            Thank you TriMed EHR for sponsoring this episode! Request a demo today: https://landing.trimedtech.com/requestdemo         Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       DR. JOEL FUHRMAN https://drfuhrman.com/ https://instagram.com/joelfuhrmanmd/ https://facebook.com/drfuhrman   Mentions: Dr. Fuhrman's supplements: https://shop.drfuhrman.com/supplements/   Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease by Dr. Joel Fuhrman and Dr. Neal Barnard: https://amazon.com/Fasting-Eating-Health-Medical-Conquering/dp/031218719X   Dr. Fuhrman's masterclasses: https://drfuhrman.com/events#online       Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com  

In this episode of Love Always, Self Podcast, Shyra & Karista explore the fascinating topic of meeting your spirit guides and allowing them to guide you in your journey. They discuss the profound connection between individuals and their spirit guides. Discover the valuable guidance, support, and insights they can offer, helping you navigate life's complexities with clarity and purpose. Throughout the episode, they share personal stories and experiences that highlight the impact of meeting and engaging with spirit guides. Learn how to cultivate a meaningful relationship with your guides, enriching your spiritual growth, self-awareness, and connection to the perceived world around you. : Mentions: Dr. Emoto's Water Experiments: https://masaru-emoto.net/en/science-of-messages-from-water/ Tarot Deck used in today's episode:Moonology Oracle Deck by Yasmin Boland: https://amzn.to/3zFMlWD Shop our Amazon Favorites on our website! https://www.lovealwaysself.com/amazon-favorites : Episode Suggestions: Episode 42: Pt. 2 - Channeled Messages from Guide: Brady; After The Channeled Message Episode 42: Pt.1 - Channeled Messages From Guide: Brady Episode 77: Rooting Ourselves In A Foundation Of Love; A Channeled Message Take a Deep Breath, You Got This! Earth School: Lessons for Soul Growth and Universal Connectedness Shifting Perspectives; Being Open to 3 Sides Of Every Coin : Social Media:  Website - https://www.lovealwaysself.com/ Linktree - https://linktr.ee/lovealwaysself Divine Living: Style & Decor! Embrace your space! https://www.divinelivingstyledecor.com/ Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com  : #SpiritGuides #GuidedJourney #SelfDiscovery #SpiritualGrowth #PersonalStories ##SpriitualInsights #SelfAwareness #ConnectionToSpirit #imagery #guides #angels #channeling #guidedmessages #intuition #meditation #raiseyourvibration #daydream #takeaction #manifestation#love #podcast #spiritualpodcast #cardreading #collectivecardreading #collectivereading #thecollective #collective #spirituality #lovealwaysself #lovealwaysselfpodcast

In this episode of Veggie Doctor Radio, we discuss boundaries: what they are, why they are so difficult to set, and how to design them for your mental health and wellbeing. I also share my own vulnerable struggles with setting boundaries in my career.        Ad-free episode: https://plantscription.substack.com/subscribe            Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15'       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       DR. SHAINNA ALI https://shainnaali.com/ https://instagram.com/drshainna/     Mentions: Dr. Shainna's books: https://shainnaali.com/books     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

In an effort to fight off a debilitating autoimmune disorder that struck him years ago, Kevin McCray turned to a strict Paleo diet free of gluten, refined sugars, and soy. It was a decision that would spark a truly inspirational and wildly successful entrepreneurial mission. The President and Co-founder of the healthy prepackaged meal company Kevin's Natural Foods joins us to talk about how his clean-eating lifestyle took him from the hospital bed to spearheading a brand that can now be found in some of the largest retail stores across the country.Tune in to learn:The origins of Kevin's Natural Foods (2:06)How Kevin negotiates prices with suppliers (14:40)Advice on getting a product into major retail stores (24:00)The importance of fortifying a brand position (30:55)Mentions:Dr. Mark HymanDan Costa23andMe: DNA Genetic Testing For Health, Ancestry And MoreChief Health HackerCookout With KevUp Next in Commerce is brought to you by Salesforce Commerce Cloud. Learn more at http://www.salesforce.com/commerce Mission.org is a media studio producing content for world-class clients. Learn more at http://www.mission.org.

This episode challenges the R.I.C.E (Rest, Ice, Compression, Elevation) protocol. Notoriously used within athletic training rooms, physical therapy clinics, and hospitals for decades, Gary Reinl uses physiology and logic to create a shift in thinking for practitioners and lay people alike. Gary has been deeply involved with sports medicine for the last 50 years, and his book "De-Iced: The Illusionary Treatment Option" has sparked a revolution within the sports medicine community and how we think about administering ice and the RICE protocol to injuries. Mentions: Dr. Kelly Starrett, The Ready State Gabe Mirkin, M.D. --- Send in a voice message: https://anchor.fm/jaime-huestis/message Support this podcast: https://anchor.fm/jaime-huestis/support

Cats and Coffee welcomes Tracy Lamb to the pod to talk about adventures in parenting. Tracy has some excellent stories of dealing with teenagers and a reminder that grounding should be a last resort (because then you're grounded, too). It was such a fun conversation and we hope you enjoy it! Mentions: Dr. Squatch, Vibrant Health Honorable mention: Pantyho toe As always, follow us on Facebook and Instagram, rate and review the podcast and send us a voice message to be included in a future episode! **If we get ten NEW reviews (not just five star ratings, actual text reviews) on Apple Podcasts, Sam will do No Shave November and document it on our social media. --- Send in a voice message: https://anchor.fm/cats-and-coffee/message

Joining the podcast today is a very experienced leader in the food business, Bryan Freeman, whose previous posts include CEO at Better Bakery LLC and President of SnackWorks LLC. Now the Executive Chairman at the low-carb, high-protein frozen food maker Real Good Foods, Bryan talks about taking the company public and the recipe for lasting growth. Enjoy!Tune in to learn:The story of Real Good Foods (4:30)Bryan's experience taking Real Good Foods public (16:00)Bryan's views on building a good board (19:14)Advice for new founders (34:40)Mentions:Dr. Rhonda PatrickBert Dohman, founder of Dohmen Capital Research (offers analysis for investors and traders)“The All-In Podcast”Up Next in Commerce is brought to you by Salesforce Commerce Cloud. Learn more at http://www.salesforce.com/commerce Mission.org is a media studio producing content for world-class clients. Learn more at http://www.mission.org.

In this engaging episode, I interview geneticist, Dr. Giles Yeo, about the complexity of body weight and how the size of our body is influenced by our genes. You'll hear his take on what determines excess fat,  whether it's a disease and whether we are individually responsible for the size of our bodies. You definitely don't want to miss this episode.    Ad-free episode: https://plantscription.substack.com/subscribe     Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15'       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.     DR. GILES YEO https://twitter.com/GilesYeo https://instagram.com/gilesyeo       Mentions: Dr. Giles' podcast: Dr. Giles Yeo Chews the Fat: https://apple.co/3AkoD3s   BBC Plant-Based Promises: https://www.bbc.co.uk/sounds/brand/m0018nsf   Gene Eating by Dr. Giles Yeo: https://www.amazon.com/Gene-Eating-Science-Obesity-Dieting/dp/1643131273   Why Calories Don't Count by Dr. Giles Yeo: https://www.amazon.com/dp/1643138278/     Sign up for a FREE discovery call: Doctoryami.com/coachme   Send me an email to yami@doctoryami.com with questions and topics   Sign up for my newsletter doctoryami.com/signup   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

Sex is one of the ways we stay attracted to each other in a marriage. Dr. Corey Allan found in a study that the higher your level of religious dogma, the less sexually satisfied you are because of the shame and guilt associated with it. This early discovery led him to be a voice that helps couples discuss and frame conversations around sex and marriage. He believes if you can't talk about what you want to do or about sex with the person you wish to have it with, you're not ready to have it yet.Dr. Allan joins Kimberly Beam Holmes to discuss how you can walk beside your child, helping them create their own informed decision about sex based on your family's morality. They talk about the effects of porn on a relationship, the introduction of sex robots, and how social media and tech have led to a digitized life to protect oneself from rejection in this week's episode of It Starts With Attraction.PIES Takeaways:Ask yourself "Would I want to have sex with me?"Great sex is about being your full self and staying yourself throughout.Communication is key!Mentions:Dr. Allan's site - https://smrnation.com/Naked Marriage book - https://amzn.to/3G9mpVmSubscribe to the Sexy Marriage Radio podcast: https://smrnation.com/subscribe/

Making the choice to go to couples counseling can feel like a very big step. It involves admitting things are not perfect in your relationship which often brings up feelings of failure, blame, and shame. For those who are unfamiliar with the therapeutic process, questions and concerns about couples counseling can limit a couple from seeking assistance. Some may wonder how talking to a complete stranger will help them or if talking about problems in your relationship will only make things worse. While these are common concerns, statistics from the American Association of Marriage and Family Therapy report a much more positive story; 97% of couples reported getting the help they needed after attending couples counseling. To help you unpack the uncertainty of couples counseling, I have brought in seasoned marriage and family therapist Dr. Kimberly VanBuren. Key Takeaways•Couples need to let go of the need to be “right” and become more focused on having the right outcome. •Relationship dysfunction bleeds into other areas of your life (work, kids, friends). Start the process by talking to your partner about wanting things to be better. •Statics show that 97% couples who go to counseling feel that the process helped their relationship.Mentions: Dr. Kimberly VanBuren https://balancingactlms.com/about/Drop The BS Facebook Group: https://www.facebook.com/groups/dropthebspodcast/Psychology Today: https://www.psychologytoday.com/usEAP www.neelyeap.com

Talk therapy and medications are wonderful ways to treat mental health issues. However, there are many other therapeutic avenues that could be beneficial but are often not explored. One such therapeutic approach is the use of Acupuncture. Acupuncture is a form of alternative medicine and a component of traditional Chinese medicine in which thin needles are inserted into the body. Many people swear by Acupuncture's ability to heal physical and emotional trauma. To help us unpack this subject I've brought in trauma-informed licensed acupuncturist Dr. Winnie Wang. Dr. Wang believes that trauma is the root cause of many physical and emotional illnesses, she focuses on releasing trapped emotions in organs and meridians (energy pathways). About Our GuestWinnie Chan Wang is a trauma-informed licensed acupuncturist, Reiki practitioner, shadow worker, and shamanic Tao healer. She is also a professor in Acupuncture at Alhambra Medical University. In her private practice, Winnie honors her clients as divine self-healers, navigating their healing journeys as co-pilots. Winnie combines the medical science of a clinically trained acupuncturist with the spiritual knowledge of a shaman to help her clients process their trauma by channeling source healing energy and guided breathwork. Key TakeawaysYour body keeps the score of mental health "injuries". To deal with your mental health, you have to deal with your physical health.Take the time to listen to your body. Your physical pain could be alerting you to deeper emotional wounds. Physical health problems such as headaches, fatigue, and stomach pain may be indicators of an underlying emotional health problem.Mentions: Dr. Winnie Wang https://mindfulhealingheart.com/Drop The BS Facebook Group: https://www.facebook.com/groups/dropthebspodcast/Psychology Today: https://www.psychologytoday.com/usNeely Counseling Center: www.neelycounseling.com

*Trigger Warning: Body size, BMI, and weight loss are discussed in this episode. If you are in a vulnerable position where hearing these topics being discussed is going to trigger you, please do not listen to this episode*   Understand why certain terms, like BMI, exist and how they are not absolute and how there are multiple ways to access wellbeing independent of body and or weight loss.     [8:40] Dr. Mittal's interest in the specialties of internal medicine, lifestyle medicine, and obesity medicine [12:54] The term ‘obesity' — how it's defined and its designation as a chronic disease [16:45] BMI and its utility in medicine [18:52] Ethnicity-specific BMI cutoffs [19:55] Breakdown of BMI in the US [23:26] Thoughts on patients asking not to be weighed at the doctor's office [25:47] Weight bias and stigma in the medical field [31:46] Having a higher than recommended BMI but still be metabolically healthy and have desired wellbeing [37:09] Assessments for wellbeing [41:40] Other tools used to assist people their goal of decreasing their fat mass or body size [50:01] Genetics and our environment [57:00] Percentage of people that maintain weight loss for a prolonged period and adverse health effects of weight cycling [1:03:00] Methods to improve health and wellbeing outside of dieting [1:07:56] What she wishes more people knew [1:10:10] Favorite tip for busy moms to improve their health and wellbeing       DR. RICHA MITTAL https://radianthealthdallas.com https://instagram.com/richamittalmd       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       Mentions: Dr. Richa Mittal's Blog: https://radianthealthdallas.com/blog   Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

Dr. David Brownstein, M.D., is a board-certified family physician who utilizes the best of conventional and alternative therapies. He is the Medical Director for the Center for Holistic Medicine in West Bloomfield, Michigan. He is a graduate of the University of Michigan and Wayne State University School of Medicine. Dr. Brownstein is a member of the American Academy of Family Physicians and serves on the board for the International College of Integrative Medicine. Dr. Brownstein has lectured internationally about his success using natural therapies. He has also authored sixteen books: Iodine: Why You Need It, Why You Can't Live Without It, 5th Edition, and his newest book, A Holistic Approach to Viruses.Join us as we explore:The history of hydrogen peroxide and why it is so effectiveHow Dr Brownstein use of hydrogen peroxide evolved to iodine usageThe critical balance of oxidants and antioxidantDr Brownstein's experience of challenging the narrative during C-19The epidemic of Hashimoto's and the role of iodine A master class in IV therapiesWhy everyone deserves informed consent for each and every medical decisionCONTACT:Website - https://www.centerforholisticmedicine.com MENTIONS:Dr. Charles Farr. Bio Oxidative Therapy with a Nebulizer Hydrogen Peroxide.  https://www.youtube.com/watch?v=wFFmuht3x4QBook – Dr David Brownstein. Iodine: Why You Need It, Why You Can't Live Without It. https://www.amazon.com/Iodine-Need-Cant-Live-Without/dp/B01AU40LIQ/ref=sr_1_1?crid=3NII0WMGZZVSS&keywords=dr+brownstein&qid=1643083577&sprefix=dr+brownstein%2Caps%2C381&sr=8-1Dr. Guy E. Abraham MD. The Historical Background of the Iodine Project. https://www.optimox.com/iodine-study-8   SUPPORT THE SHOW ON PATREON:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowCONTACT Steve Stavs and join our community:Made to Thrive - Facebook: https://www.facebook.com/MadeToThriveZA/     Steve Stavs - Facebook: https://www.facebook.com/SteveStavsZA/ Steve Stavs - Instagram: https://www.instagram.com/stevestavsza/  To make it easier for you to engage with me, send me a WhatsApp to +27 64 871 0308. This is not a group, but a private direct line. I would love to hear your feedback, answer your questions, and walk a health journey with you. Thanks!

Professional Bodybuilder, Coach, and gym owner, Kuba Cielen shares what it really takes to be successful. This episode isn't just for aspiring bodybuilders, but for everyone interested in personal growth and innapropriate 'would you rather' questions. Mentions: - Dr. Scott Stevenson: @fortitude_training - John Jewett: @johnjewett3 - Aj Morris: @ajmorris_ - Joe Jefferry: @joe_physiquecollective - MASS - Weightology - AARR - Alan Flanagan's RR - Iron Culture Podcast Fan of the show? If you find value in the Flex Success Podcast, we'd love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Send in a voice message.

It was a real pleasure to do the interview with an awesome guest today on this episode of dHarmic Evolution. We have this gentleman who is a soldier, a troubadour, a singer and a songwriter. He is many things! But most importantly, he is a man who walks with God. Strap up your seatbelts, we're going to hang out today with Scott Edward Jones from Erie, Pennsylvania!   Scott graduated from Pine Crest Bible College in 1991, and has served in many capacities at Erie First assembly of God since 1996. Scott's ministry was born to a faith walk in the Lord Jesus Christ through hardship and happy times. His songs are well crafted, catchy and easy to sing along with. God has been preparing him for this season of ministry since he sang his first “song unto the Lord,” back in 1969. All his songs are rooted in the scripture and are doctrinally sound in the evangelical traditions.    There is a lot of wisdom engrained in Scott. We had a very spirited and valuable conversation and I hope we will take to heart all the lessons and the suggestions that he has been so profound in sharing with us today. Get to know more about this man, hear his songs, his stories, his adventures, all the things that he has been through in his life and be inspired by this amazing man of God, Scott Edward Jones!   More about Scott Edward Jones Visit Scott's website, named “Funky Sunday Party” and don't forget to check him out on his social media pages and music platforms and support his works. See all the available links below! Quotes: 11:26 “Things didn't get better, but I was in the right place with the Lord, and that's where I needed to be. Sometimes you have to be torn down to be built back up properly, that's what he did for me on that deployment.” 20:57 “There's other people out there that have felt unworthy of love. They don't feel that they're good enough, or they've made too many mistakes, or they've just got their own records of their past. I'm here to tell them, you're worthy of love too.” 21:39 “There's an interesting quote, brother James, that said, “God told me to forgive my enemies. So I forgave myself.”” 27:35 “Honestly, my ultimate goal is, I'm singing my songs to an audience of one. My songs are really just, you're getting a little peek into my prayer life. I'm sharing intimate thoughts with my Savior, with God. They're songs of praise, most of them, all of them really, some more than others. But it's an audience of one. Really, my overall goal is that when I stand before God, on my judgement day, he says “Well done, good and faithful servant.” and turn for your rest and turn to the kingdom. So that's where I'm at.”   42:52 “ So to me, it's if I'm speaking the truth, if that makes you not like me, that's the price I have to pay.”   46:22 “We only know in part, we only see in part. If you'll watch that video, I'm carrying a crown. That's my purpose. So I know my purpose, I know why I'm here now. I know my lane, and I'm walking in the confidence of that.”   48:18 “If you feel that God's called you to do something, do more than make a decision, take an action.”   Timestamps:   01:34 Introducing Scott Edward Jones 03:24 Scott tells how he first got acclimated and got into the service. 07:58 How was  Scott's experience when he first got to Afghanistan? 09:40 Scott shared how he met God in his deployment and how it changed his life. 11:41 How his encounter with God gave him a sense of inner calm to deal with his circumstance better 14:10 The reason why there were issues with his unit and how he stood up for justice. 16:34 Listen to “Worthy of Love” by Scott Edward Jones. 19:25 The story behind “Worthy of Love” 22:32 What is a good safe place for Scott to do his dialect therapy and share what's going on?   25:35 The approach in music and the process of creating songs for Scott Edward Jones. 29:29 Does Scott pile his work and come back to it, or just makes it all done until he finishes it? 31:27 Listen to “Signs of Apocalypse” by Scott Edward Jones. 35:38 Scott shares his thoughts watching all the “Signs of Apocalypse” unfold on a day to day basis? 40:17 As a Christian, who's a writer, singer-songwriter, when Scott looks out and sees all the craziness going on, does it affect him? 47:07 Scott's words of wisdom, prayer, and blessing to the audience. 51:28 Listen to “Ride On” by James Kevin O'Connor   Spotify Playlist:   Hey, have you checked out the Spotify playlist yet? As of this time, we already got three dHarmic Rising Stars playlists that you can listen to and we're working on the fourth one. Get to hear the amazing songs from the alumni of the dHarmic Evolution show. Don't forget to share this to your friends and family as well, and let me know what you think of them by commenting on the website!   dHarmic Rising Stars: Aquila https://open.spotify.com/playlist/4loDaYF0OuWRjZeMXvEjK4   dHarmic Rising Stars: Orion https://open.spotify.com/playlist/5CnL9tl0xbU4oDh6jtJBZx   dHarmic Rising Stars: Lyra https://open.spotify.com/playlist/1ov0OqNMJmPhHrxZjsXthS   dHarmic Evolution links:   Do you want to get the show every single week at 4:44am? Sign up on your favorite podcast platforms. Check out dharmicevolution.com and see the available platforms that we have.  To name a few, we are on Overcast, Apple podcast, JioSaavn and Gaana. If you also want to be part of the show, just message me through my social media pages or through the website as well.   Also, do you know someone who is suffering from anxiety and depression? Please send them to dharmicevolution.com. The book “7 Steps to Mental Freedom” will be of great help to them. You can easily find it on the main page of the website.   To stay up to date on all that is happening with the dHarmic evolution, you can visit our Facebook Page: https://www.facebook.com/dharmicevolution and, if you are an artist, an author, or a keynote speaker, who is trying to find a safe place to post your content, you can check out the Facebook community and let the world support you! Check out this link: dHarmic Evolution Community.  Special Links and Mentions: Dr. Eugene Foley Mr. Magoo Whoopi Goldberg   Connect with Scott Edward Jones Website: http://www.funkysundayparty.com/ Twitter: http://www.twitter.com/scottjones1234 Facebook: https://www.facebook.com/FunkySundayParty/ YouTube: https://www.youtube.com/channel/UC8M4LrvmCRB9g8hO5LcRvXQ ReverbNation: https://www.reverbnation.com/ScottEdwardJonesAkaFunkysundayparty SoundCloud: https://soundcloud.com/scott-edward-jones

In this episode of Veggie Doctor Radio, Dr. McDougall and I have a fun chat about potatoes. He explains why we should all be eating more potatoes and defends potatoes against Dr. Greger's recent webinar, ‘Are White Potatoes Bad for You?'.     [8:35]Why people should embrace rather than fear the potato [13:00]Do potatoes cause diabetes? [20:36]Glycemic index of potatoes [29:00]Do potatoes cause inflammation? (FAQ due to nightshade concerns)      Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.     DR. JOHN MCDOUGALL http://drmcdougall.com   Mentions: Dr. John McDougall on Chef AJ Live: Rebuttal to Dr. Greger's Potato Webinar [References included]: https://www.youtube.com/watch?v=2Bt06V8VbHw   The Smoke and Mirrors behind Wheat Belly and Grain Brain from drmcdougall.com: https://www.drmcdougall.com/newsletters/the-smoke-and-mirrors-behind-wheat-belly-and-grain-brain/   12-Day McDougall Program: https://www.drmcdougall.com/12-day-program/   Dr. McDougall's Newsletters: https://www.drmcdougall.com/category/newsletter-directory/   *FREE COPY MENTIONED* McDougall's Medicine: A Challenging Second Opinion:https://drmcdougall.com/shop/mcdougalls-medicine-a-challenging-second-opinion (must use code "AWARENESS" at checkout)     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://doctoryami.com/podcast Listen: http://bit.ly/vdrpodcast Watch - https://bit.ly/VeggieDoctorTV TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

Our guest this week, Rita Jean Flemming, is a regenerative detox specialist who works to help people heal from the inside out, starting at the cellular level and working through all of the body's systems and functions. She describes regenerative health as the process of renewal and restoration, which is something many of our bodies long for because of how much stress we're exposed to in today's society in the form of malnutrition, lack of connection to nature, sedentary lifestyles, and increased toxin exposure. After enduring a car accident at age 19, Rita was told she'd never resume normal functions again...but by regenerating every aspect of her health, she was able to fully recover and live optimally, reminding us that it's never too late to heal. In this episode, she describes each of the 6 pillars of regenerative health: alkalinity, cellular ATP, organs of elimination, soil health, gut health, and the endocrine system. An extremely informative and inspiring episode, so enjoy :) You can find Rita on Instagram @_ritajean and learn more about her practices on her website: https://www.rita-jean.com/ Mentions: Dr. Zach Bush (endocrinologist, studies the link between the soil microbiome and the human microbiome) Dr. Robert Morse (clinical herbalist) Dr. Bernard Jensen (iridologist) Kiss the Ground - documentary on Netflix Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

Episode Overview Candy season is officially upon us... *cue feelings of terror* For many, this time of year means a sudden and dramatic increase in sweets and treats in our homes, which can mean a challenging season for those of us with weight loss goals. In today's podcast, we provide you with 4 tips for how you can still work candy into your weight loss plans. And if you find yourself struggling with sugar cravings, you can also grab our 5 Reasons You're Craving Sugar guide to start managing your cravings today! Key Points How to stop bingeing on candy How to give yourself permission to eat a satisfying amount of candy How to enjoy and savor your candy How to make candy part of a balanced nutritional plan Mentions Dr. Yoni Freedhoff Episode 148: You've Been Bingeing For A Month Straight… Now What Binge Eating: Why You Do It and How to Stop guide Episode 139: 4 Tips For Moderating Your Halloween Candy Consumption How to Navigate Halloween with Candy-Obsessed Kids Related Content Episode 146: Can You Lose Weight During The Holidays? Episode 143: The Calorie Nightmare Of The Holiday Season Transcript Download a copy of this episode's transcript here.

Guest: Dr. Anna Scheyett, University of Georgia School of Social Work dean   A researcher explains the definition of stigma and the impact it has had throughout history — from the slave trade to the Holocaust and modern-day conflicts. She also discusses what can be done to bring about change focusing on protest, education and connection.   Mentions: Dr. Anna Scheyett's podcast presentation on stigma Research by Patrick Corrigan Quote from “Love's Executioner” by Irvin D. Yalom: "We simply cannot cluck with sympathy and exhort patients to struggle resolutely with their problems. We cannot say to them you and your problems. Instead, we must speak of us and our problems because our life, our existence, will always be riveted to death, love to loss, freedom to fear and growth to separation. We are all of us in this together."     Disruptive Storytelling with Military Changemakers is a bi-weekly podcast presented by Partners in PROMISE, a nonprofit dedicated to Protecting the Rights Of Military children In Special Education (P.R.O.M.I.S.E.). This season of the podcast is sponsored by the  Modern Military Association of America with music by Stephen McDonough.   Follow us: Facebook - @partnersinPROMISE Instagram - @partnersinpromise Twitter - @PartnersinPROM1 thepromiseact.org

There are three factors to be considered to be successful. One, a framework, something you follow to learn and do things quickly and easily. Two, exposure, to give you a gist of who, what, or how you want to become. The third and most important one, meaningful relationships. If you're already successful, but you didn't build a foundation over these three aspects, especially on meaningful relationships, then your success will be a short-lived one. Find out how relationships can bring you success from Casanova during his interview with Dr. Brad Miller of Beyond Adversity Podcast. *Quotes from the host and guest:* * " If you're not exposed to anything, how do you know what you want to be?" - Casanova, (02:39) * "Relationships is the currency that really creates success." - Casanova, (07:01) * "...you may be successful in your career and true success in that career is probably built around the relationship that you have." - Dr Brad, (08:50) Mentions: Dr. Brad ( https://drbradmd.com/ )

In this episode, we'll talk about LinkedIn - one of the most important B2B social media platforms. From my perspective, there is no better person to talk to about this platform than Dr. Natalia Wiechowski.She is a LinkedIn trainer, personal branding expert, keynote speaker, and the Middle East's leading edutainer. Also, she's the author of "Personal Branding with LinkedIn."Years ago, she quit her job and started a new journey. She went on a sabbatical where she changed the way she thinks, talks, and day-to-day routine. That was the moment when she founded Think Natalia.Let's discover the person behind thinknatalia.com and some LinkedIn "secrets."Find out:How did you start your career?How was to say, "I quit."Why LinkedInThe most essential aspect of your roleWhat is personal branding?The benefits of personal branding for individualsThe benefits of personal branding for companiesGrow our LinkedIn connections as a personGrow your LinkedIn following as a brandHow often should we post on LinkedIn?LinkedIn Stories - how to increase engagementType of content to share on LinkedIn StoriesFuture plansResources and Mentions:Dr. Natalia Wiechowski on social media:LinkedInFacebookInstagramYouTubePersonal Branding with LinkedInthinknatalia.comHandbook - Your Guide to StoriesSocialinsider on social mediaFacebookInstagramLinkedInTwitterYouTube***************************************Be sure to subscribe to our Data Geeks hub for more social media insights, studies and webinars on how to get started with Socialinsider ► https://www.socialinsider.io/data-geeks 

In this episode, Andre is going to tell his story of how he has gone through and overcame his anxiety and panic attacks and keep himself in a place of positivity and love. We are also going to learn tested and proven tools we can use to bring ourselves out from misery to total release, happiness, and good energy. Definitely check this episode out and bring yourself into the place you've always wanted and dreamed of. Quotes: “The simplicity of life in general, this anxiety, panic attacks, all the stuff we're talking about just happened to be very low levels of this existence. They're just very, very low levels of this existence. So, all we're looking to do is to daily walk the ladder to a higher vibration.” “Our thoughts create a vibration our words create a vibration, our beliefs, once energy from that belief goes into motion.” “The simplicity of coming out from the low level of anxiety, panic, depression, suicide, etc., the trick is simply to go to a higher level and high levels are simply love.” Learn more about Andre Popa: https://www.badasseryfactory.com/ Mentions: Dr. Joe Dispenza Dr. John De Martini Tony Robbins   Show Notes: (45:00) Andre Popa's story (04:07) Andre's anxiety and panic attack (11:56) The fear of the future (15:53) Figuring out where the anxiety comes from and finding hope (20:50) Taking responsibility (23:18) About hypnotherapy and coaching (24:15) Low-level vibrations and high-level vibrations  (26:29) The law of attraction (31:16) The addictive chemicals that are released by emotions (33:41) Bringing in new thoughts (35:26) The tool you can use to bring in good energy (39:31) Putting yourself within positive energy (40:44) The concept of obsession (41:23) The rubber band snap (42:04) Things you can tell yourself (43:53) The 888 breathing technique (46:48) Focusing on Love

Mentions: Dr. Shawn Dill, author of "None of Your Business"