Podcasts about wendie trubow

In this eye-opening fertility episode, Dr. Wendy Trubow, MD, IFMCP, peels back the curtain on one of the most misunderstood issues in reproductive health: the toxic load we carry — and how it's silently sabotaging fertility in both men and women.Wendie Trubow, MD, MBA,IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen.This conversation isn't just for those trying to conceive — it's for anyone who wants to understand how the environment, food system, stress, and personal care industry are all intersecting with the skyrocketing rates of infertility, autoimmune diseases, metabolic disorders, and hormonal imbalance.Key InsightsWhy infertility is a symptom — not your identityHow inflammation blocks conception, even when all your tests look "normal"Why sperm counts are plummeting — and what that means for the futureHow to detox SAFELY before pregnancy — and what to avoid once you're pregnantWhy managing stress is just as important as managing toxins"You can't detox if you're stressed out — because stress turns OFF your detox pathways."The Three Toxic Buckets That Fuel InflammationWhat you put IN your bodyFood, plastics, pesticidesWhat you put ON your bodyMakeup, lotions, laundry detergentsWhat surrounds youAir, water, EMFs in your home + environmentDr. Wendy's JourneyDr. Wendy shares her personal story of toxic overload — despite doing "everything right" — and how she turned it into a roadmap for healing in her bestselling book "Dirty Girl."Recommended Clean Products & BrandsBeautyBeautyCounterBurt's BeesMineral FusionCleaning & LaundryAspen Clean (EWG Certified)Water FiltersBerkeyAquasanaReverse Osmosis systemsAir FiltersIQ Air ATEM (for cars)Air DoctorMolekuleResources

Toxins, plastics, and chemicals are everywhere—in our food, water, and air—posing serious risks to heart health. This week, Dr. Joel Kahn sits down with detoxification expert Dr. Wendie Trubow (Five Journeys) to discuss how these exposures impact our bodies and what we can do about it. Don't miss the Reversing Heart Disease Summit 3.0, starting March 18, 2025! Register here: drtalks.com/summit/reversing-heart-disease

Episode 67 - In today's episode, Dr. Wendie Trubow, author of Dirty Girl - Ditch the Toxins, Look Great and Feel Freaking Amazing, shares detox tips and explains how menopause, sex drive, toxins, and stress are linked. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

We're keeping it clean and toxin-free this week, as Elizabeth is joined by Dr. Wendie Trubow, a functional medicine gynecologist and the co-author of "Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing." Dr. Wendie shares her personal journey to becoming a functional medicine practitioner after struggling with a variety of health issues, including celiac disease, mold and metal toxicity, and other chronic conditions. She talks about the importance of understanding the different types of toxins that can enter the body through food, personal care products, and the environment, and how these toxins can accumulate and impact overall health. Dr. Wendie also shares some great ways to lessen your toxic load, why it's important to focus on foundational health before doing a big detox, and the Five Pathways that we can use as pillars for our own optimal wellness. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramDr. Wendie: Website | Dirty Girl | Feel Freaking Amazing | IG Mentioned: Amy Cuddy EWG Good to Great Coconut Cult Bubbies Pickles 

Today we are highlighting the innovators, the misfits, and the rebels. Last time, you heard us celebrating the change-makers in naturopathy, holistic veterinary care, and traditional Chinese medicine. In episode two of our "Doctors Gone Rogue" limited series, we'll highlight the trailblazers in gynecology, cancer healing, and chiropractic care. This is episode two of "Doctors Gone Rogue" on Food Heals. Dr. Wendie Trubow Meet Dr. Wendie Trubow, who left traditional medicine behind after being diagnosed with celiac disease to embrace root cause medicine. As a functional medicine gynecologist, she now focuses on finding and treating the root causes of health issues, helping women detox and optimize their well-being. Driven by her own battles with mold and metal toxicity, Dr. Trubow brings compassion and expertise to her thriving practice at Five Journeys. She's also the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! That's why she's a doctor gone rogue.  Learn more about Dr. Wendie Trubow at FiveJourneys.com. Listen to the full episode with Dr. Wendie Trubow on episode 370 of Food Heals. Dr. Vickers Next up, Meet Dr. Patrick Vickers, who made history by stepping up to continue the legacy of Dr. Max Gerson after Charlotte Gerson's passing. As the creator of the Advanced Gerson Therapy Protocol, he revolutionized cancer and degenerative disease treatment by combining natural medicine with Gerson's principles. Chronicled in documentaries like The Truth About Cancer, Dr. Vickers' innovative approach offers a patient-centric, effective alternative to traditional treatments, solidifying his place as a pioneer in natural medicine. That's why he's a doctor gone rogue.  Learn more about Dr. Patrick Vickers and how you can do The Gerson protocol at home at GersonClinic.com. Listen to the full episode with Dr. Vickers on episodes 352 & 353  of Food Heals. Dr. Haley Finally, Meet Dr. Michael Haley, a chiropractor who defied conventional wisdom by using aloe vera to heal patients when traditional medical establishments claimed it wouldn't work. Known as "Organic Mike," he's revolutionizing treatments for cancer and other conditions with his nutrient-rich, raw aloe vera gel. Dr. Haley's approach defies traditional methods and delivers remarkable results, proving that sometimes the best remedies come straight from nature.That's why he's a chiropractor gone rogue.  Learn more about Dr. Haley at HaleyNutrition.com. Listen to the full episode with Dr. Haley on episode 358 of Food Heals. Thank You to Our Sponsors!  Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. ENERGYbits® EnergyBits algae tablets have one ingredient, one calorie, and forty vitamins and minerals. Scientific studies show algae's nutrients help improve immune health, gut health, brain health, mitochondria health, energy, beauty, sleep, longevity, and more. These tablets are 100% pure, unprocessed plant-based nutrition. You can get 20% off on any product at EnergyBits.com with the code foodheals.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to reduce inflammation, improve your overall health, and feel amazing? What if I told you there's a solution that can help you achieve these results? In this episode, Dr. Wendie Trubow and Dr. Gail Clayton delved into the significance of the autoimmune paleo (AIP) diet in combating inflammation and enhancing overall health. Let's dive into the game-changing benefits of the Autoimmune Paleo Diet and how it can transform your well-being. Get ready to discover a whole new way of living that leaves you feeling vibrant and healthy. It's time to unlock the power of a nourishing diet to empower your body and mind. Listen now and start your journey against inflammation and autoimmune diseases today!   Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/  Episode Notes Dr. Clayton emphasized the need for removing specific foods known to contribute to inflammation and highlighted the benefits of following the AIP protocol for at least three to four weeks to support the body's healing process. Dr. Clayton also stressed the importance of addressing stress and emotional well-being, shedding light on comprehensive approaches to improving your overall health. This episode provides a wealth of information on the importance of an anti-inflammatory diet, the impact of mold toxins on the body, and the interconnectedness of the immune system, gut health, and stress response. Discover the benefits of the Autoimmune Paleo Diet  The autoimmune paleo (AIP) diet is specifically designed to reduce inflammation in the body and improve overall health by eliminating pro-inflammatory foods. Following the AIP protocol for a minimum of three to four weeks allows the body to heal and reduces inflammation significantly. This diet has shown promising results in individuals with autoimmune diseases seeking to improve their health through dietary changes. Avoid anti-inflammatory foods  Certain foods, such as wheat, corn, soy, dairy, eggs, shellfish, and nightshades, are known to contribute to inflammation and should be avoided in an anti-inflammatory diet like AIP. Nourishing herbs and gut-recovery protocols can aid in repairing the gut lining and addressing bacterial overgrowth. Removing these inflammatory foods and incorporating healing herbs can significantly reduce inflammation and improve overall health. Learn effective strategies for overall health  Stress management and emotional well-being play a crucial role in promoting overall health and reducing inflammation. Incorporating stress-reducing techniques like brain retraining and relaxation practices can help lower cortisol levels and support immune system recovery. By optimizing structural, chemical, emotional, social, and spiritual aspects of your life, you can live a vibrant and healthy life. Guest Bio Dr. Gail Clayton, DCN, CNS, MS, RPh, LDN is a Clinical Pharmacist and a Certified Nutrition Specialist. She holds a B.S. in Pharmacy, and a Master and Doctorate degree in Clinical Nutrition. After working as a pharmacist for 25 years, she retired from the profession. She then embarked on her present journey to become an expert in functional medicine and nutrition after resolving her own health issues with diet changes and applying functional medicine principles. Dr. Gail loves sharing her knowledge and works part-time as an adjunct Professor teaching Biochemistry and Functional Medicine and mentoring students. She also loves working around her country home in her organic and herbal garden and tending to her farm animals.   Links https://www.molddetoxdiet.com/drgailclayton    Related Episodes Decrease Inflammation by Lowering Galectin 3, with Dr. Isaac Eliaz Reduce Autoimmunity, with Dr. Alessio Fasano  

Today we have Dr. Wendie Trubow, who is a functional medicine gynecologist. If you listen to her podcast Feel Freakin Amazing, you can tell she is someone who is so passionate about helping women optimize their health. She even had her own struggles with mold and metal toxicity, Celiac disease, and other health issues, so she has developed an incredibly deep sense of compassion and expertise for what her patients are dealing with.She is the co-author of a book called Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing. So you can guess that we are taking  a deep dive into toxins and detoxification. You may have come across some of Dr. Trubow's work before, because she has been regularly featured in MindBodyGreen and the Huffington Post.Dr. Wendie is on the faculty at A4M, which is the American Academy of Anti-Aging Medicine. This is an organization that is always on the forefront of cutting edge technology and science to help us live longer better.  Book: https://www.amazon.com/Dirty-Girl-Toxins-FREAKING-AMAZING/dp/1544522355Website: https://fivejourneys.com/ This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is also sponsored by Vivarays. The makers of the best 3 in 1 blue blocking glasses. Use code ZORA for 15% off Vivarays here. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the⁠ ⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. Hurry! Until April 1st, 2024, you can win a pair of Vivarays blue blocking glasses ($297 value) and a private consultation with me ($200 value) for new members. Contact Dr. Wendie Trubow Facebook: https://www.facebook.com/fivejourneys Instagram: https://www.instagram.com/5journeyshealth/ Twitter: https://twitter.com/5JourneysHealth YouTube: https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about LinkedIn: https://www.linkedin.com/in/wendietrubow/ Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠https://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@Biohacking Menopause⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠https://www.hackmyage.com⁠⁠⁠⁠⁠ Biohacking Menopause Membership program: ⁠⁠⁠⁠⁠https://biohacking-menopause.mn.co Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

In this episode of HealthyTipsAfter50 Podcast, I talk with Dr. Wendie Trubow, a functional medicine doctor with a focus on detoxification and reducing exposure to environmental toxins. Sharing her personal health challenges, Dr. Trubow explains her shift from traditional OB GYN care to a holistic approach in treating patients, emphasizing the often-overlooked impact of toxins on our health. We discuss actionable steps listeners can take to minimize their toxin intake, highlighting changes in diet, personal care, and home environment as pivotal in the journey towards a cleaner, healthier lifestyle. Dr. Trubow provides listeners with easy-to-implement tips for avoiding harmful chemicals found in everyday items, from choosing organic foods and beauty products to using air and water filtration systems. Her advice is rooted in making gradual yet meaningful changes to promote overall wellness. Additionally, Wendie introduces her book as a resourceful guide and offers podcast listeners a special gift to kickstart their health transformation journey. The episode aims to empower individuals to take charge of their health by making informed choices about the products they use and consume. Together with Dr. Trubow's practical advice and expert insights, we encourage the audience to take their first steps towards reducing their body's toxic burden for a happier, healthier life. Check out her website https://drwendie.com/ to get her book and supplements to support your system in getting healthier.

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the impact of environmental toxins and toxicants on our health, how to recognize the adverse effects on our health and how to detoxify ourselves and our environment. Though we think we live “clean”, toxins are everywhere- in food, water, the air we breathe.  Today's guest Is Dr. Wendie Trubow, who together with her husband, Dr. Ed Levitan, co-authored the book,  "Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing." A Functional Medicine certified practitioner and gynaecologist, Wendie is passionate about helping women optimize their health and lives. Through her personal struggles with mold and metal toxicity, celiac disease, and other health issues, Dr. Trubow has developed a deep sense of compassion and expertise for what her patients are facing. In their membership based wellness organization, Five Journeys, they focus on integrating 5 core areas of health to create wellness plans for their members. Episode Timeline: 0:11  Introduction to environmental toxin impact on health, and detoxification strategies. 3:13 How Wendie's professional career and personal experience led to Five Journeys. 10:20 Creating healthy habits and self-care. 15:54 Environmental toxins and their impact on health. 22:50 Toxins and their impact on the body. 26:30 Therapeutic nutrition and evaluating client health 33:54 Non-toxic living for optimal metabolic health Learn more about Dr. Wendie Trubow DrWendie.com/gift https://www.facebook.com/fivejourneys https://www.instagram.com/5journeyshealth/ https://twitter.com/5JourneysHealth https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about https://www.linkedin.com/in/wendietrubow/ About Your Host: Dr. Gillian Lockitch Order your copy of  Growing Older Living Younger, the Science of Aging Gracefully, and the Art of Retiring Comfortably. Download your free Guide to Living Younger Longer.  Schedule a free Discovery Call with Dr. Gill Email  Dr. Gill at askdrgill@gmail.com website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger And if you have not already done so, please follow, rate and review the Growing Older Living Younger podcast.

Dr. Wendy Trubow shares her personal encounters with mold and its impact on health, emphasizing the need for all of us to address its effects. Dr. Trubow recounts experiences living in mold-prone environments and discusses the connection between allergies and mold exposure, drawing from both personal experience and expert insights.   The conversation also delves into the importance of testing for mold and highlights the significance of thorough home renovations to uncover hidden mold. Dr. Trubow reenforces both the need for awareness and taking action when dealing with mold-related health risks.   Dr. Trubow explores methods to decrease sensitivity and increase resilience, including eliminating toxins and environmental allergens. She shares practical tips for addressing mold issues in the home and focuses on the collective empowerment of tackling this health topic.   Connect with Wendie on: Website: https://drwendie.com Book: https://drwendie.com/products/dirty-girl-book IG: https://www.instagram.com/wendietrubowmd/   Episode overview: 0:00:00 Dr. Wendie Trubow's Introduction and Expertise 0:05:11 Clusters of Symptoms and Seeking Better Health 0:08:02 Empowering Clients with Constructive Coaching Conversations 0:13:58 The Barriers to Healthy Living 0:18:32 Asking the Right Question: What's in the Way? 0:23:05 Finding Time for Self-Care and Productivity 0:26:05 Prioritizing Core Issues: Relationships and Job Satisfaction 0:28:42 Offloading Non-Joyful Tasks for Better Well-Being 0:31:48 Special Offer: Free Trial Access and Discount Code 0:32:14 Three Major Categories of Toxins 0:36:48 Detox Systems: Importance and Recommendations 0:40:14 Gut Health and Cleansing with Natural Fiber 0:43:45 Finding and Choosing Good Products 0:48:25 Different Tests and Treatment Options for Mold and Toxins 0:51:22 Mitigating the Effects of Modern Life and Exposures 0:54:45 Testing fails to detect hidden mold; rip everything out during construction. 0:58:37 Moving out during renovation to improve indoor air quality. 1:01:27 Empowering Health Coaches: Small Tweaks for Better Health 1:03:28 Introduction to the topic of coaching and audio book plans     Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice.   If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

There are Endocrine-Disrupting Chemicals in everyday products and we don't even notice them. Fortunately, we have all kinds of ways to protect ourselves, one being detoxification. We explore the importance of detoxification, how to effectively and simply detox, and much more.  Meet our guest Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post. She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in 2024. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course Key takeaways Toxins underpin inflammation, which underpins disease. Exercise, sleep, and a proper diet are your foundations for a healthy life The pervasive nature of endocrine-disrupting chemicals in modern life poses a significant challenge to the body's detoxification process Links Watch it on YouTube: https://youtu.be/81UfZ9R-ELc Full episode show notes: mindbodypeak.com/144 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Episode 115 of the Fit Mother Project Podcast is about identifying the toxins causing chaos in your body and how a full-body detox can change your life. In this episode, you'll meet Dr. Wendie Trubow of Five Journeys, an integrative and functional wellness practice focusing on physical, chemical, emotional, energetic, and spiritual journeys to health.As a functional medicine gynecologist, Dr. Trubow is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Dr. Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is also the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing, which shows you how to ditch the toxins and finally come clean.No matter how healthy we try to be, we are surrounded by toxins — in our food, water, cosmetics, cleaning products, and many other things in and around our homes.Dr. Trubow found a way to get rid of those toxins, and she's here to show you very practical ways you can, too!In this episode, you'll learn about: How environmental toxins cause weight gain, hormonal disruptions, rashes, depression, and more. How to identify and eliminate toxins. The cosmetics, cleaning products, and more that you should use — and which you shouldn't.How to evaluate whether something's clean or not. The importance of high-quality water and organic food.And more!So, to get the most from your health and fitness efforts, listen to this episode on performing a full-body detox, take some notes, and check out FM30X! More From Dr. Trubow:Some special gifts from Dr. Trubow that will help you live a toxin-free life!Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing on AmazonFive Journeys WebsiteFive Journeys on InstagramFive Journeys on FacebookFive Journeys on LinkedInFive Journeys on XWhat is FM30X?FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on

Who wants to feel their best? WE DO!! Unfortunately we are exposed to toxins in the air, in food, skincare products, and more. What we like to focus on is what we can actually control. The more we know, the better we can take care of ourselves and others. We are talking with author and certified practitioner, Dr. Wendie Trubow. Dr. Wendie had her own health journey after unexplained weight gain, brain fog, and energy depletion that inspired her to help more people. So get ready to learn, laugh, and start building a cleaner foundation of health after this episode with Dr. Wendie Trubow. Guest- Dr. Wendie TrubowWebsite- Wendie Trubow, MD, MBA | Five JourneysInstagram- Detox Doc | Women's & Functional Health Specialist (@wendietrubowmd) • Instagram photos and videosBook- Gold Ivy Health Co.'s Amazon Page for Dirty GirlPromotions: BetterHelp- betterhelp.com/goldivy Boundary Boss Workbook-  https://boundarybossworkbook.com/MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)The Clean Nest: The Clean Nest ™For Promotion Inquiries contact- sarah@goldivyhealthco.com Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/ Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834 TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w #detoxifyyourlife #toxins #nontoxic #nontoxicliving #drwendietrubow #dirtygirl #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #adSupport the show

Let's face it—we are immersed in a toxic world. Given the prevalence of chronic conditions around the world, we're all probably dealing with more toxicity than we're willing to admit. Issues like joint pain, fatigue, hair loss, eczema and plain old smelly gas plague billions of people. Sure, we blame it on our age, we blame it on our upbringing, we even blame it on our parents. But the truth is that countless chronic illnesses develop and persist because of the air we breathe, the food we eat, and the environment around us every single day. Toxins are everywhere -so what can we do about it? Drawing on her own struggles with mold and metal toxicity as well as Celiac disease, in this episode of the Renegade Nutrition podcast, Dr. Trubow shares her experiences as well as issues her patients have faced and overcome as guidance to anyone struggling with their own chronic health issues. --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

In this episode we sat down with Dr. Wendie Trubow, a certified practitioner passionate about helping women feel confident with their health and confident using functional medicine gynecology. She is such an inspiration in the female health space and shares her secrets to maintaining her health in her personal life. We loved getting to know more about Dr. Wendie!  About Dr. Wendie Trubow Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing.   She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.   She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in 2024.   Connect with Dr. Wendie Trubow Website - https://fivejourneys.com/ Facebook - https://www.facebook.com/fivejourneys Instagram - https://www.instagram.com/5journeyshealth/ Twitter - https://twitter.com/5JourneysHealth Youtube - https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about LinkedIn - https://www.linkedin.com/in/wendietrubow/   Promo: Book: "Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing!" Promo: drwendie.com/gift   Connect with Nuvitru Wellness Website - https://nuvitruwellness.com Private Community {IT'S FREE!} - https://nuvitru-wellness.mn.co Instagram - https://instagram.com/nuvitruwellness Facebook - https://facebook.com/nuvitruwellness Pinterest - https://pinterest.com/nuvitruwellness YouTube - https://youtube.com/c/nuvitruwellness Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play - iTunes, Spotify, etc!)   >>> Ready to make changes to your life?! You're a power woman and you need to make those power leaps! Head over to this page to download your power women blueprint - https://nuvitruwellness.com/powerwomenwellness

Have you ever wondered about the toxins we may be exposed to and how this is affecting our health? Join Dr. Wendie Trubow, a functional medicine gynecologist and toxin expert and I in a passionate discussion about how eliminating toxins may be the answer to chronic conditions. In this episode we talk about her own struggles with mold, heavy metals, Celiac disease and other health issues and the first steps in creating a healthy, vital life and more!  Please enjoy a free gift from Dr. Wendie Trubow:  www.drwendie.com/gift Connect with Dr. Trubow: web:    fivejourneys.com fb:    fivejourneys insta:    @5journeyshealth twitter:    @5JourneysHealth If you want more tips and guidance, make sure to follow @growingupwithdrsarah on Instagram and subscribe to the podcast!

Dr. Wendie Trubow, MD, MBA, a physician, author, mentor, and parent, is a passionate advocate for functional medicine due to her personal journey to wellness, which included overcoming health issues like mold toxicity, metal toxicity, and Celiac disease when conventional methods failed. She now shares her knowledge nationwide on health, wellness, and vitality. We are so honored to have her on today! Topics: 1. Personal Health Journey and Detox Passion - Dr. Trubow's health journey and passion for detox. 2. Body's Detox Pathways - Explanation of detox pathways. - Debunking common misconceptions. 3. Categories of Toxins - Discuss biotoxins, heavy metals, and endocrine disruptors. 4. Signs of Excessive Toxins - Identifying symptoms of toxin overload. 5. Getting Started with Detox - Initial steps for newcomers. - General detox protocol. 6. Tailoring Detox Approaches - Adapting strategies for different toxins. - Some overlap. 7. Supportive Methods - Herbs, supplements, IV therapies, peptides. - Nervous system regulation. 8. Minimizing Toxin Exposure - Everyday practices for reducing toxin exposure. Thanks for tuning in! Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

In a world filled with unseen environmental toxins, it's crucial to understand the common types and sources of these harmful substances that permeate our daily lives. Wendie Trubow, a functional medicine practitioner, sheds light on the pervasive nature of environmental toxins and the importance of evaluating individual risks of exposure. This podcast explores common types and sources of environmental toxins and discusses approaches to assess and mitigate these risks. Types and Sources of Environmental Toxins Wendie Trubow highlights various types and sources of environmental toxins that individuals may encounter in their day-to-day activities. These include: Mold and Water Damage: Trubow emphasizes that one out of every two buildings in North America has experienced water damage, leading to mold growth. Mold exposure can result in a range of health issues, from respiratory problems to skin rashes and gut disturbances. Chemicals in Everyday Products: Common items such as perfumes, construction materials, new cars, furniture, and nail polish emit harmful chemicals. Trubow's personal experience reveals that seemingly harmless products can contribute to a toxic load in the body. Gasoline Fumes and Flame Retardants: Gasoline fumes and flame retardants found in various products, including beds, pose health risks. Trubow emphasizes the importance of testing environments for these toxins. Everyday Habits: Routine activities like wearing shoes indoors, using scented candles or plugins, and dry cleaning clothes introduce additional toxins into our living spaces. Air and Water Quality: Gas stoves, untreated water, and pollution can impact air and water quality, contributing to the overall toxic burden. Personal Care Products: Hair dyes, styling products, makeup, and skincare items may contain harmful chemicals that are absorbed through the skin. Dietary Choices: Trubow highlights the role of diet in toxin exposure, emphasizing the need to choose organic and clean foods to reduce pesticide and chemical intake. Evaluating Individual Risks and Detoxification Approaches Trubow provides valuable insights into evaluating individual risks and implementing detoxification strategies: Testing and Assessment: Individuals can use home testing kits or consult professionals to assess mold levels in their environment. Trubow recommends testing homes, workplaces, and even vehicles for mold. Detox Protocols: Once aware of toxin exposure, individuals can follow detox protocols, including the use of binders, sauna therapy, Epsom salt soaks, and other interventions to eliminate toxins from the body. Lifestyle Modifications: Trubow emphasizes the significance of foundational behaviors, such as stress management, adequate sleep, regular exercise, and minimizing alcohol consumption, as essential components of a detox lifestyle. Dietary Changes: Eating a nutrient-rich, plant-based diet with detox-promoting foods like cilantro, turmeric, and garlic supports the body's natural detoxification processes. Mindful Living: Trubow introduces the concept of stages of detoxification, emphasizing self-compassion and acknowledging that perfection is not the goal. She encourages individuals to stay engaged in the detoxification journey and make continuous improvements. In this podcast, you will discover: The prevalent sources of environmental toxins in daily life. How to comprehensively assess your individual risks of toxin exposure. Effective and practical detoxification strategies to safeguard your health. The significant influence of lifestyle modifications in reducing toxin impact. The importance of embracing a mindful living approach in a world filled with environmental toxins. EPISODE RESOURCES: Website Facebook Instagram Twitter Youtube Linkedin

Lisa interviews Dr. Wendie Trubow, a functional medicine gynecologist in Boston, who breaks down health issues with mold toxicity and more. She's the author of Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING.     WEBSITE:  https://drwendie.com/pages/gift for a FREE GIFT!     RESOURCES:   https://fivejourneys.com/     INSTAGRAM: https://www.instagram.com/drwendietrubow/     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://dogtalktv.com/     EPISODE SPONSOR:  https://marlsgate.com     EPISODE SPONSOR:  https://compoundingatcornerstone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

Wendie Trubow, MD, MBA is a functional medicine gynaecologist, practicing functional medicine since 2009. There are so many different challenges in a woman's life: work, home, relationships, spirituality, health, and they all matter! She co-authored the book "Dirty Girl -- Ditch the Toxins, Look Great and Feel Freaking Amazing!” which became an Amazon Best Seller in 5 categories in the first 24 hours of publication. How can we prevent fatigue tipping to chronic fatigue under difficult situations? What causes chronic fatigue? What can you do to recover from chronic fatigue? For more on Dr Wendie Trubow you can follow her: Website: www.fivejourneys.com  Facebook: https://www.facebook.com/fivejourneys  Instagram: https://www.instagram.com/5journeyshealth/  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Welcome to Integrative Cancer Solutions with Dr. Karlfeldt! Join us as we explore alternative approaches to cancer treatment. In this episode, Dr. Wendie Trubow discusses the role of inflammation and imbalance in cancer development. Discover how reducing toxins, improving gut health, and evaluating personal exposures can support healing. Learn about the impact of toxins on our health, genetic mutations, and the importance of optimizing genetic and environmental factors. Uncover the pervasive nature of toxins and the need to assess and target them. Explore overlooked sources of environmental toxins and the generational impact they can have. Understand the role of the liver in detoxification and prioritize toxin elimination. Don't miss Dr. Wendie's nontoxic guide to healthy living and her book, "Dirty Girl." Visit her website for more information and get your free gift.  - Importance of addressing inflammation and imbalance- Reducing toxins and improving gut health- Evaluating personal exposures to cancer triggers- Holistic approach to healing- Impact of toxins on health and ways to mitigate----Connect with Dr Wendie and get your free gift at https://drwendie.com/pages/giftCheck out everything else with Dr. Wendie at https://drwendie.com/----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. For more information about products and services discussed in this podcast, please visit www.integrativecancersolutions.com. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com.

The best ways to detoxify and how toxins impact your hormones podcast with Dr. Wendie Trubow  | Podcast #409 Free Gift: https://drwendie.com/pages/gift Dr. Wendy Trubow: https://fivejourneys.com/ https://drwendie.com/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation  Description: Dive into the intricate world of female hormones and detoxification with our enlightening video, "Balancing Female Hormones: The Detoxification Connection." Discover how detoxification plays a crucial role in regulating hormones and maintaining overall health for women. Unravel the science behind hormonal imbalances and learn effective, natural detox strategies specifically tailored for female health. Gain insights from health experts on the best practices to support your body's natural detox processes and hormone balance. Whether you're dealing with hormonal issues or seeking preventive measures, this video is an essential guide to understanding and nurturing your hormonal health. References: =====================================  Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.justinhealth.com/youtube =====================================

In this episode of Veggie Doctor Radio, I interview Dr. Wendie Trubow about toxins: what they are, where they are present, and how we can decrease our exposure to them and heal.               Ad-free episode: https://plantscription.substack.com/subscribe                Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       DR. WENDIE TRUBOW  https://fivejourneys.com/ https://facebook.com/fivejourneys/ https://instagram.com/5journeyshealth/ https://twitter.com/5JourneysHealth/         Mentions: Valuable resources for checking whether products are clean: Environmental Working Group: https://ewg.org/ Think Dirty: https://thinkdirtyapp.com/     Free gift for our audience: dirtygirldetox.com/gift       Wendie's podcast, Feel Freaking Amazing: https://podcasts.apple.com/us/podcast/feel-freaking-amazing/id1586842344       Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING! by Dr. Wendie Trubow: https://amazon.com/Dirty-Girl-Toxins-FREAKING-AMAZING/dp/1544522355/         Got burning questions about starting your podcast or running your private practice? Or are you looking for a health coaching consult? Book Dr. Yami's Pick My Brain or a Health Coaching session now: Book Now     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com    

Stop Toxins At The Source, And Truly Detoxify The BodyGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)Elemental Evan InstagramElemental Evan Youtube PageConnect with Dr. WendieInstagram: 5journeyshealthhttps://www.instagram.com/5journeyshealth/Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing.https://www.amazon.com/Dirty-Girl-Toxins-FREAKING-AMAZING-ebook/dp/B09H7SLC6D?tag=scribemedia-20&geniuslink=trueWebsite: fivejourneys.comhttps://fivejourneys.com/Podcast: Feel Freaking Amazinghttps://podcasts.apple.com/us/podcast/feel-freaking-amazing/id1586842344It's no surprise that as our world becomes more toxic due to the increased amount of man-made toxins being pumped into it, our bodies also become more toxic. We rely on the Earth for all of its resources, and without it we die. Therefore, we have no choice but to consume foods that are heavily sprayed with pesticides, insecticides, rodenticides, and herbicides. We sleep on mattresses that are sprayed with harsh chemicals such as flame retardants, that literally require you to off-gas them before using them. We consume fish that has dangerous levels of heavy metals, and last but not least, we hardly do anything to help our bodies get rid of these harsh toxins.In today's episode, Evan is joined by Dr. Wendie Trubow. Dr. Wendie is a functional medicine gynecologist and toxin expert. With years of practice and first hand experience dealing with detoxifying the body, Dr. Wendie brings a high degree of knowledge to this episode. In today's episode, Evan and Dr. Wendie cover everything from what toxins we need to watch out for, where these toxins come from, how to help the body detoxify, and the interesting role that stress plays in the bodies detoxification process.This is a must listen for everyone as we are all exposed to toxins on some level. Be sure as always to stay tuned to the end of the episode for the actionable steps, as well as a free gift from Dr.Wendie. As always, do everything with good intentions and connect to your elements. DISCLAIMER:This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not...

EP345. Dr. Wendie Trubow is a functional medicine gynecologist and author of "Dirty Girl: Ditch The Toxins, Look Great, and Feel Freaking Amazing!" In this episode, Dr. Trubow tells us what a toxin is, how they can affect our health and hormones, and she gives us simple and practical tips on how to minimize our exposure to toxins. Whatever you do, don't panic. Dr. Wendie believes that even the smallest lifestyle changes can have a big impact! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- The Mom Room Podcast Dr. WENDIE TRUBOW: @wendietrubowmd SPONSORS KiwiCo. Earth Breeze. One Skin. Jenni Kayne. Delavie Sciences. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pocast details and show notes at: https://antiaginghacks.net/podcast/toxins-energy-vitality/ [Sponsor message: To get thicker, fuller and stronger hair, make sure to check out FullyVital.com and get 15% off your order with code antiaginghacks] Wendie Trubow, MD, MBA, IFM certified practitioner, is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post. 02:20 How Dr Trubow got into health and wellness? 10:00 Where do people get environmental toxins? 14:10 How does lead impact humans? 20:00 How to prevent any more toxins from coming into your body? 23:00 How can individuals use EWG as a resource? 25:55 Are toxins or heavy metals causing autoimmune diseases? 28:50 How does an individual start to identify and get rid of toxins? 32:20 Is there an epidemic of constipation? 35:45 Dr Wendie Trubow's book and contact info?

Wendie Trubow, MD, MBA is a functional medicine gynecologist. She is passionate about helping women optimize their health. In this episode, Dr. Trubow talks about the devastating effects that mercury and lead toxicity had on her body including unexplained hair loss. Through her struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, Trubow has developed a deep sense of compassion for what her patients are facing.She co-authored the book, "Dirty Girl -- Ditch the Toxins, Look Great and Feel Freaking Amazing!" which became an Amazon Best Seller.Join us for a conversation on how heavy metals and other environmental toxins can cause weight gain, hair loss, fatigue and so much more.  Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: The Ultimate Food Guide>> 5 Journey's Website>> Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING!

On this week's episode, Melissa hosts Dr. Wendie Trubow, a functional medicine gynecologist and author of ‘Dirty Girl', with her main focus being on the gut and clearing out toxins in the body. Melissa and Dr. Wendie talk about a range of issues that can present in women, which all lead back to the gut, and what can be done to boost overall health. Dr. Wendie gives tips and suggestions for people to use to clear out external toxins that may be causing internal issues and to improve wellness from within.    Resources from this episode: Check out the 5 Journeys Website Learn More on Dr. Wendie's Website Follow Dr. Wendie on Instagram Get Dr. Wendie's Book   Sign Up To Work With Melissa   Sign Up To Be A Guest On The Podcast!  Melissa's Recommendations & Affiliations  Get Melissa's Recommended Oura Ring  Follow Melissa on Instagram  Follow Melissa on Youtube  Find out more about Melissa  Get Access to the MADE Diet Course Get The MADE Diet Ebook Thank you so much for listening to this episode! I'm honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.  xo, Melissa Instagram   |  Facebook  | Youtube

Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in 2024.In today's episode, we discuss Dr. Trubow's journey with toxins herself, easy ways to categorize toxins, what to look out for, and how exactly you can make cleaner choices in all different areas of your life. We focus largely on the fact that it's NOT all-or-nothing! Living in today's world exposes us to a vast amount of toxins daily, but that doesn't mean that you can't make swaps here and there for an overall healthier life.Environmental Working Group websiteDr. Trubow's brick & mortar site in BostonDr. Trubow's online practice, including chapter 1 of her book, a nontoxic guide to healthy living, and a quiz to assess your toxin exposure!

“You're not meant to suffer. You're meant to feel freaking amazing.” –Dr. Wendie TrubowWhat's really making you sick? We are exposed to toxins everywhere, all the time, and it's making us sick. Some of these things we aren't even aware of. Dr. Wendie Trubow is on a mission to keep others from suffering as she has.Dr. Wendie came back from a trip to France and gained nine pounds, lost half the hair on her head, got a rash on her face, and brain fog and fatigue. She's a functional medicine trained doctor, so she checked her thyroid, her hormones, her gut … and everything was checking out fine. Turns out she was exposed to massive amounts of lead when she visited Notre Dame, which had recently burned.Further exploration showed her other toxins in her body, which led to change. We dive into where toxic come from and what you can do to support your health. And this reminder is important: This is a journey. You don't have to be perfect. You don't have to change everything all at once.We talk about: Different ways we are exposed to toxins—what we put in our mouth, what we put on our bodies, and what's around us in the air, our cars, our furniture, our housesChoosing one thing to replace as you are running out of itLow hanging fruit: taking off shoes, getting rid of scented things, filtering air, running a fan if you have a gas stoveHow things we associate with age are often us getting more inflamed because we've had more exposure and build up to toxinsTests to have if you are sickSpecific ways to cut out toxins in the home, food, and what you put on your bodyABOUT DR. WENDIEWendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in 2024.LINKShttps://fivejourneys.com/Facebook: https://www.facebook.com/fivejourneysX/Twitter: https://twitter.com/5JourneysHealthYouTube: https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/abouLinkedIn: https://www.linkedin.com/in/wendietrubow/Mentioned Linkswww.ewg.orgDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Remember this isn't about perfection, but shifts that make a

Welcome to another episode of The Pain and Performance Podcast. Get ready for a journey as Dr. Wendie Trubow unveils the secrets to personalized detoxification. It's not just about what you eat, but a holistic approach.Discover the significance of refeeding right and embracing locally sourced, organic nutrition for optimal health. We draw inspiration from the longevity secrets of the Blue Zones and explore practical ways to access wholesome, natural foods.Stay tuned as Dr. Wendie Trubow shares invaluable tips on creating your personalized detoxification plan. Remember, consulting with healthcare professionals is key to tailoring your approach to your unique needs.This is the thrilling Part 2 of our conversation with Dr. Wendie. If you missed Part 1 about how hidden toxins might sabotage your health, check it out! This is just the beginning of our journey into holistic living! You can find Dr. Wendie here: https://drwendy.com/Check my website:https://www.acadianapain.com/resethttps://www.derrickhines.com Follow me on social at:https://www.tiktok.com/@drderrickhttps://www.instagram.com/derrickbhines 

Today on Feminine Roadmap: How to Beat the Toxins That Are Keeping You Sick and Tired with Dr. Wendie Trubow. We investigate what toxins are making your body sick and what steps you can take to begin to eliminate them. Dr. Trubow encourages listeners that they are meant to live vital, vibrant and healthy lives in a body that is primed to make that happen. In our world today, we are surrounded by so many toxins in our personal care products, environment, water, foods and it can be overwhelming. The goal is to start where you are, with what you have and begin choosing the better options where you can. It is easy to beat ourselves up for not “getting it all right” but it's more about leveling up where you can, when you can and accepting the limits that may be present. Dr. Trubow has hosted a powerful summit on autoimmunity and toxins with a community of doctors and experts that has the potential to change so many lives. She wants everyone to ditch the toxins in their lives and has provided many strategies in this episode as well as offering a free gift to listeners. If you're sick and tired of being sick and tired, then this episode is for you! Grab a cuppa something wonderful (and nontoxic

Are you struggling with unexplained health issues like headaches, GI dysfunction, skin problems, or fatigue? Do you want to uncover the impact of toxins on your health and learn how to address them effectively? In this episode, Dr. Wendie Trubow, an expert in functional medicine, shares her personal journey and provides valuable insights on understanding and addressing toxins in your body.

Aveen talks with Dr. Wendie Trubow.Wendie Trubow, MD, MBA, IFMcertified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in mid-2023. Social Media Coordinates:web:fivejourneys.comfb:fivejourneysinsta:@5journeyshealthtwitter:@5JourneysHealth

In this episode, I speak with Dr. Wendy Trubow, the co-author of the recently published book Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing. We discuss: How do environmental toxins affect our health and immunity? What are some of the biggest misunderstandings about toxins? What are some of the most common environmental toxins types and sources nowadays? The link between persistent infection, diseases, and environmental factors. What are the available approaches to assessing and evaluating individual risks and exposures to environmental toxins? Which kind of therapeutic nutrition should you explore for correcting body chemical or nutritional imbalances? How are certain neurodegenerative diseases linked to environmental toxins and how can these diseases evolve and progress if no action is taken? Which practical steps can you take right now to protect yourself from environmental toxins? Which supplements—if any—should you explore for better overall immunity and why? What should you completely eliminate from your routine or lifestyle?   Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post. She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in mid-2023. web: fivejourneys.com fb: fivejourneys insta: @5journeyshealth twitter: @5JourneysHealth

Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing with Dr. Wendie Trubow Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.  Show Sponsor: SpaStar www.spastar.net The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15 Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing.  She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing. Let's face it—at one time or another, we're all a little dirty. In fact, given the prevalence of chronic conditions around the world, we're all probably a lot dirtier than we're willing to admit. Issues like joint pain, fatigue, hair loss, eczema and plain old smelly gas plague billions of people. Sure, we blame it on our age, we blame it on our upbringing, we even blame it on our parents. But the truth is that countless chronic illnesses develop and persist because of the air we breathe, the food we eat, and the environment around us every single day. Toxins are everywhere and washing your hands for 20 seconds or more is only going to solve part of the problem.   Drawing on her own struggles with mold and metal toxicity as well as Celiac disease, Dr. Trubow can share her experiences with your listeners as well as issues her patients have faced and overcome as guidance to anyone struggling with their own chronic health issues. Her book and approach to healing have received glowing endorsements from well-known luminaries in the health and wellness fields:   "Doctors Wendie Trubow and Ed Levitan offer hope and guidance for reclaiming the vibrant health, mental clarity, and youthful energy we once had. They share a clear detox protocol and the important ways to limit your exposure to environmental toxins to rejuvenate our bodies, help us resist disease and truly enjoy life at a higher level.” Mark Hyman, M.D.   "Want to look and FEEL amazing? This book is a must-read! I have worked with Ed personally. He and Wendie know what YOU can do to clean up your body, transform your health, and live a more vibrant life.” Mel Robbins, best-selling author of The 5 Second RuleSocial Media and Book Links: Book: Dirty Girl FacebookInstagram Stay tuned for our upcoming episodes, where we'll continue to explore themes that inspire personal development and positive change. You are capable, and your journey matters. If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.  Links: Thrive Forever Fit Supplements Thrive Forever Fit Coaching Program Thrive Fitness Studio FREE Facebook Group: Wellness Lab

  Meet Dr. Wendie Trubow - a medical trailblazer who transformed her own life when conventional medicine couldn't. Overcoming a mysterious condition leading to hair loss, brain fog, and more by embracing functional medicine, she now cheers on others in their wellness journey. As President of Five Journeys Functional Medicine and a best-selling author, Dr. Wendie shines her light on integrative health, demystifying conditions including Celiac—her own life-changing diagnosis. Dive into this conversation with the dynamo who is putting power back into patients' hands and changing lives.   Dr. Wendie Trubow's company "Five Journeys" operates on the basis of five unique pillars of health: physical, chemical, emotional, stress management, and purpose/spirituality. The physical pillar focuses on the body, bones, muscles, and posture and emphasizes the importance of proper posture and movement. The chemical pillar involves aspects like minerals, nutrients, and hormones. The third pillar, emotional, is about addressing internal self-criticism. The stress management pillar recognizes the importance of properly handling stress, and lastly, the purpose/spirituality pillar emphasizes having individual life goals and societal meaning.

Webinar On The Science Behind The Organix Mattress: learntruehealth.com/bed To learn more, explore and see the deal Joey has given us: learntruehealth.com/organix Or Call 1.866.647.5513 and remember to mention Ashley James and the Learn True Health Podcast (LTH coupon code) for the amazing deal! Come join our FB group! Learntruehealth.com/group Dr. Wendie's gift to you: www.fivejourneys.com/promo

Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing.    She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.   She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in 2024.   Learn more about working with Anthony 1-on-1 to biohack your six pack, sharpen your mind, and optimize your most important longevity biomarkers at www.BiohackerCoaching.com   - Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide   - Subscribe to our free email newsletter www.biohackersguide.com/energycrash    - Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099   Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing. Issues like joint pain, fatigue, hair loss, eczema and plain old smelly gas plague billions of people. Sure, we blame it on our age, we blame it on our upbringing, we even blame it on our parents. But the truth is that countless chronic illnesses develop and persist because of the air we breathe, the food we eat, and the environment around us every single day. Toxins are everywhere and washing your hands for 20 seconds or more is only going to solve part of the problem.In this podcast we get into:✅  How do environmental toxins affect our health and immunity? What are some of the biggest misunderstandings about toxins?✅ What are some of the most common types and sources of environmental toxins nowadays?✅ Which kind of therapeutic nutrition should you explore for correcting body chemical or nutritional imbalances?✅ How are certain neurodegenerative diseases links to environmental toxins? How can these diseases evolve and progress if no action is taken?✅ Which practical steps can you take right now to protect yourself from environmental toxins? Which supplements—if any—should you explore for better overall immunity and why? What should you completely eliminate from your routine or lifestyle?

How can we reduce toxins for healthy skin and slowing aging? What role to toxins play in skin issues like acne, hyperpigmentation, accelerated aging and other skin concerns? What are the layers of toxins that are important to be aware of?Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing.Learn more about Dr. Wendie Trubow at https://www.fivejourneys.comShe is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.Ways to learn more and work with Rachel Varga!FREE SKIN CHECKLIST DOWNLOAD: For those looking to slow down skin aging, Rachel has a FREE download of her 9 Keys to Slowing Skin Aging and The Ultimate Skin Care Checklist at https://skincarechecklist.comBOOK YOUR ONE ON ONE: Book a personalized One on One session with Rachel for customized skin care routine guidance and use code PODCAST15 for 15% off. Think of your customized One on One session like the recipe of the cake for your customized skin routine and rejuvenation transformation at https://rachelvarga.ca/get-startedSHOP SKIN CARE: Find all of the products that Rachel mentions in today's episode! Rachel also offers her top non-toxic skin care products, exfoliants, peels, dermal rollers, hair/skin/nail supplements and masterclass replays in one easy place on her online store at https://store.rachelvarga.caSEASONAL SKINCAMP SKIN CARE AND DERMAL ROLLING TUTORIALS: To learn about skin care and product application tutorials be sure to register for her next or currently running SkinCamp program to access tutorials and the most up-to-date skin care and rejuvenation insights in her group training sessions that you can attend live or catch the replays at your convenience! Think of your SkinCamp lessons like the icing on the cake with learning how to apply your products! Register now at https://rachelvarga.caJOIN THE SCHOOL OF RADIANCE: Learn Rachel's behind the scenes radiance practices that she doesn't share anywhere else. Are you ready to replace ineffective self-care routines with a regimen that allows you to shine from within, live your most radiant life and slow aging? Are you ready to turn heads and have people say, "I just love being around you and your energy"? If so, you're in the right place. The School of Radiance is your portal to an ageless allure that only gets better with time which includes posture, mannerisms, speech, communication, connection, identity, detoxing and all of the behind the scenes access to what Rachel does to live her most radiant life and you can too! Think of The School of Radiance like the cherry on top of the cake, making everything look beautiful, radiant and presentable! Register now at https://theschoolofradiance.comLIVE AND FREE MASTERCLASSES: Register for Rachel's next FREE LIVE Masterclass at https://rachelvarga.ca/register! Replays are available for purchase and download at https://admin.shopify.com/store/rachel-varga/collections/411324154100As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your Physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of the the Always Radiant Skin show with Rachel Varga (formerly The Rachel Varga Podcast)!Rachelinfo@rachelvarga.caSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It seems like there is new news every single day about another chemical "out there" that's trying to kill us all. PFAs, BPAs, EMFs... oh my! It's enough to make a girl throw up her hands and say "what to do?"For this reason, we knew in today's "Summer Best Of" series, we simply had to re-air our chat with Dr. Wendie Trubow. A board-certified OBGYN with decades of experience in her field, it was actually her own wellness journey resolving a personal diagnosis that led her to become a certified functional medicine physician. Dr. Trubow gives us all an education in: what these toxins are, what they do to humans, and what we can do ABOUT them. Her book “Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!” became an Amazon bestseller in 5 categories within the first 24 hours of publication. Dr. Trubow is Co-Founder and President of the Five Journeys membership-based wellness practice in the Boston area, and co-host of the Five Journeys “Live Like You Matter” podcast alongside her husband. LISTEN TO THIS SHOW IF: - You've heard about PFAs in the news, but are going to need some more intel before your throw away any products- You experience brain fog, bloating, and exhaustion, but don't know why- You want to ditch the toxins in your life, and feel freaking amazing! Hosted on Acast. See acast.com/privacy for more information.

Dr. Wendie Trubow joins us for a fascinating conversation on environmental and food toxins and what we can do about it to thrive in this toxic world. We absolutely love her approach when it comes to avoiding toxins and supporting the detoxification process within the body. Tune in for her incredible, practical tips you can start incorporating right away!Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in mid-2023.SHOW NOTES:0:51 Welcome to the show!1:24 Pop Quiz of the Day3:56 Today's interview6:19 Dr. Wendie Trubow's bio7:04 Welcome Dr. Wendie to the podcast!8:05 What are the biggest myths around detox?9:02 Does a 1-day cleanse actually help?10:59 How do we know how much support we need?14:06 Her Celiac diagnosis & Gluten intake17:53 Gluten in the 1950s20:20 Delayed sensitivities from gluten23:25 Should we avoid gluten altogether?25:04 Additional food toxins & allergens27:20 Testing biomarkers to confirm progress29:39 Lauren's experience with gluten in college31:02 *Sleep Breakthrough*33:00 How long does gluten stay in the body?35:29 Her heavy metal & toxic exposure in Paris39:28 Testing for environmental toxins & mycotoxins44:25 Renee's experience with heavy metals45:36 *Quantified Collective*47:37 How to prioritize lifestyle & nutrition changes56:23 Stop “should” yourself & releasing perfectionism59:15 Her final piece of advice1:00:21 Where to find her1:01:01 Thanks for tuning in!RESOURCES:Website: fivejourneys.comFacebook: fivejourneysInstagram: @5journeyshealthTwitter: @5JourneysHealthBook: Dirty Girl by Dr. Wendie TrubowComplete Liver Complex - Level Up HealthSleep Breakthrough - Discount code: biohackerbabes10The Quantified CollectiveSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it's not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you're not engineering your microbiome, you're leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We'll explore the ever-evolving science of the human microbiome and its impact on health. You'll hear from experts about the latest research and how to apply this in your daily life. If you've struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you'd like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off.

In today's episode, we have a special guest, Dr. Wendie Trubow, who will be sharing some incredible insights on how to reduce toxin exposure and improve your overall well-being. If you're ready to take control of your health and embrace a toxin-free lifestyle, then this episode is for you. She will be discussing simple lifestyle changes that can make a big difference in your health, from choosing organic produce to using natural cleaning products. So, grab a pen and paper, get ready to take some notes, and let's dive into this informative conversation with Dr. Trubow.For more info on her upcoming book, see the link below:https://fivejourneys.com/

Recent research reveals that the ingredients in the foods we eat, pollution in the air we breathe, and toxins in the goods we use on a daily basis are changing our bodies in harmful or bizarre ways, and in real time. Leo Trasande, an expert in children's environmental health at NYU, says, “These are chemicals that literally make us sicker, fatter, and poor."  Of the over 40,000 in consumer use, less than 1% has been tested for safety, according to the EPA. Our guest, Dr. Wendie Trubow, is a graduate of Tufts University School of Medicine, a board-certified OBGYN, and President of the National Celiac Association. She is a certified functional medicine physician passionate about helping women optimize their health. Key Takeaways: 1.    The role toxins play in regard to inflammation, and ultimately the development of many diseases and chronic conditions. Why after trying just about every diet and exercise trend, many people still can't lose weight, especially after a certain age. The role sleep plays when it comes to the body being able to detox properly.  How we can lower our risk of being exposed to toxic ingredients in our beauty and cleaning products. The types of ingredients we should try to avoid. Why most people with celiac disease are undiagnosed or misdiagnosed. The healthy food choices that are worth the expense, and where is it okay to save a few bucks. You can learn more about Dr. Wendie at https://fivejourneys.com/. Be sure to check out Dr. Wendie's book, “Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!”. Head to RonandLisa to get all of the details and show notes at www.RonandLisa.com/Podcast.   #amazonaffiliate

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For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula.   Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.   If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this “missing link,” collagen WILL NOT WORK. With this "missing link" you can turn loose, saggy skin –– into tight, glowing, younger-looking skin! So what is that missing link I am talking about? VITAMIN C. Of course, you may know Vitamin C as a powerful immune-boosting nutrient... But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C it's the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well all of that collagen you're taking is pointless. And here's the thing, not all Vitamin C supplements are created equal… If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that). However, our friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise “old-looking” skin frustrates you… Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!   If you're looking for a way to boost focus, memory, and mental clarity, a powerful blend of medicinal mushrooms might be exactly what you're looking for. Certain mushrooms contain unique polysaccharides called beta-glucans. And a 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory, and increase vigor.”   My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they've included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.   Are you aware of the environmental toxins that are around you in your everyday environment? Not to cause alarm, but they are ubiquitous – literally everywhere – and in today's episode of Functional Nutrition, Dr. Jockers is chatting with Dr. Wendie Trubow about what we can do to reduce our exposure to harmful toxins.   We are also chatting about Zonulin, a protein compound that can increase leaky gut and increase intestinal permeability and chronic inflammation – and strategies to help you heal your gut, and look and feel your best.    Dr. Wendie Trubow is the author of 'Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING!', and an expert in functional medicine, dealing specifically with toxins, and autoimmunity. She is also a medical doctor and an IFM-certified practitioner, and she's passionate about helping women as a functional medicine gynecologist.    She's sharing on her struggles with mold and metal toxicities, and she brings a wealth of knowledge and experience as a guest on our show. Please join us.   "Anything that serves as an inflammatory event for your body can wind up inflaming and irritating your gut." -Dr. Wendie Trubow      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   What was Wendie's inspiration for her latest book, Dirty Girls? How do environmental toxins impact our gut health?  What happens when we eat gluten throughout the day? What is celiac disease? The perils of glyphosate (herbicide) and how it impacts us  Why we need to wash our fruit and vegetables (and ideally eat organic!) Lead and other common environmental toxins What is an endocrine disruptor?  Understanding the danger of phthalates like BPA What do we find when we test our water?  Understanding air quality and where not to buy property  What strategies can we use to reduce our toxic bucket? What supplements can we use to bind toxins when we travel?  What are Wendie's Top 5 foods for dealing with detoxification?   Resources: Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers PUREDOSE® Micelle Liposomal Glutathione - Use Coupon Code DRJ for 30% off Paleovalley NeuroEffect - Use code ‘JOCKERS' to get 15% off at checkout   Connect with Dr. Wendie Trudow: Instagram - Detox Doc | Women's & Functional Health Specialist (@wendietrubowmd) • Instagram photos and videos Dr. Trubow - https://fivejourneys.com/wendie-trubow-md-mba/ Wendie's Book -  https://amzn.to/3YeJ9uO   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today, I am blessed to have Dr. Wendie Trubow. Dr Trubow is the President of Five Journeys, a membership-based wellness company that uses functional medicine and a distinctive method of addressing the five main components of health (physical, chemical, emotional, social, and spiritual) to develop an all-encompassing strategy for vitality and wellness. She is also a functional medicine and wellness provider, a bestselling author, and a self-proclaimed champion for health. Dr Trubow is passionate about helping women optimize their health and their lives, in general. She believes that there are multiple challenges in a woman's life – work, home, relationships, spirituality, and health- all important, in her opinion. Other than the credentials that help her have a solid medical backdrop to assist other women achieve vitality in life, she's also had her share of struggles and a very eventful journey in life, which gave her just as much support to her methods care. Dr Trubow has had issues with mold and metal toxicity, Celiac disease, and many other health issues, which gave her a deep sense of compassion for what women are facing when they come to ask for her assistance. In this episode, Dr Trubow shares her extensive knowledge of health science while relating it to her health challenges. Tune in as she discusses and answers questions about health issues such as digestive diseases and many more! Register for the FREE ENVIRONMENTAL TOXINS SUMMIT: https://drtalks.com/environmental-toxicants-summit?oid=40&ref=2679 Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   [6:32] What is the Cause of Celiac Disease, and Can It Be Reversed? ·    You're more likely to react physically to wheat from the United States. ·    Wheat in the U.S. has been specifically bred to grow faster and resistant to drought and weather conditions like wind and rain. ·    This feature caused the wheat to be more allergenic to most people. ·    A European breed of wheat, however, even though it still has the particles of gluten, won't give you as many reactions as someone usually would. ·    Anything that comes into your bloodstream gets an immune response due to its foreign nature. Your body sometimes gets it wrong, and because of the confusion, it mounts an immune response against itself. [16:09] Should You Get a Microbiome Test? Is it worth it? ·    Dr Trubow loves food sensitivity testing. The one she uses the most is Alletess because they have a lot of testing, great accuracy, testing modality, ease of use, and, most importantly, a good price point. ·    She likes to do it about every two years with her patients. This is because its easier to compare than when you do it frequently. ·    She had her food sensitivity testing done during the early COVID era, and she thought they made a mistake with her results because it was too good to be true. ·    Compared to her test 15 years ago, which stated that she was sensitive to more than 50% of food, it was night and day. ·    She believes food sensitivity testing is a good guidepost for where you want to proceed. [29:05] How Do Toxins Work? Here's the truth about toxins! ·    You can't just say what you were or weren't exposed to throughout your day. Toxins do not work that way. ·    Other than that, it's very difficult to identify what toxins you were exposed to in the first place because they are everywhere. ·    You cannot escape toxins; therefore, you should just make sure that your detoxification pathways are working properly, so your body can get rid of them efficiently. [41:44] Is Alcohol in Moderation Healthy For You?  ·    There is a study that states that it is a common theme for centenarians to have alcohol present in their diet. ·    Dr Trubow compares it to having a glass of poison. It might taste good or not, depending on the person but at the end of the day, it will impair some internal organs, and you'll realize that it's not a very good investment if you want to live longer. ·    Wendie says it's better to drink something like a dry farm wine because it doesn't contain pesticides. She also advises diluting it with another drink and sipping it slowly. ·    Moderation is to a week, not to a day. AND MUCH MORE! Resources from this episode: ●  Check out the Five Journeys Website: https://fivejourneys.com/ ●  Follow Dr. Wendie Trubow ○  Facebook: https://www.facebook.com/WendieTrubowMD ○  LinkedIn: https://www.linkedin.com/in/wendietrubow ○  Instagram: https://www.instagram.com/wendietrubowmd ○  Twitter: https://twitter.com/WendieTrubowMD ●  Get Dirty Girl on Amazon here: https://amzn.to/3KqjmdL ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   Some links are affiliate links  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. 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If you think about all the foods we eat, products we use, air we breathe and water we drink just in a day– there are so many opportunities for toxins to enter into our bodies.  In fact, by the time you're born you've already been exposed to 150 chemicals– you're born with it in your umbilical blood. When we look back at the progression of toxins and how many more there are nowadays that have been overlooked, we see a correlation with chronic disease and autoimmunity. From products we eat, use, clean with and put on our bodies, we're getting totally blasted with toxins. However, this IS fixable with some effort and knowledge.  Dr. Wendie Trubow– an expert on how to reduce the amount of toxins we're exposed to in our day-to-day– joins me in this podcast to provide everything we need to know to minimize our toxic load and reduce exposure.  We'll discuss the impact everyday toxins can have on our hormones and our bodies as a whole. And she gives us so many great ideas that we can implement right away to start minimizing the toxins in our homes and in our lives. It's essential we're aware of toxins that could be compounding our systems and leading to chronic disease. And more importantly, how we can gently start to remove them over time.  Plus, we go through some self-care detox strategies to help rid your body of toxins while improving your overall physical and mental health.  From foods to household products, to what water you drink or how much you sleep– you won't want to miss all the details Dr. Wendie Trubow goes through to help rid our bodies of toxins and promote our well being! So, listen here for the tips you need to make progress towards a healthier, more detoxed version of you.  Dr. Wendie Trubow  Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health as a functional medicine gynecolegist. She received her M.D. from Tufts University in 2000, and has been practicing functional medicine since 2009. She experienced first hand struggles with mold and metal toxicity, celiac disease and more. So ever since, she's developed a deep sense of compassion and expertise for what her patients are facing.  She's the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing. She's also regularly featured in MindBodyGreen and Huffington Post.  Learn more about your ad choices. Visit megaphone.fm/adchoices