Vitamin & Me

Today we're sharing a special release episode from the war in Ukraine, a war that has taken far too many lives, displaced and orphaned millions, and will lead to food shortages across the world. Even though most Americans view this as a distant war, the ripple effects will likely be felt in unexpected places soon, like our grocery stores, and will force some out of their homes. Amy Browns Taylor is an American citizen living in Poland. Though she and her family moved for her husband's job, during our chat it became clear to me that Amy's family was brought to Poland to serve a bigger purpose. She found herself unexpectedly involved in the escalating war between Russia and Ukraine. Poland, a country that borders Ukraine, continues to have refugees flooding into their country in the millions. And the people of Poland have stood up to the challenge in a way that might serve as a model to other countries. She's here today to talk to us about the hard decisions her family had to make to support their international neighbors, human connections that rise out of crisis, and how thousands of others in Poland have opened their doors to the Ukrainian people. Contribute to Amy's work: GoFundMe: Support For Ukrainian Refugee Families   Vitamin & Me Socials: Vitamin & Me @vitaminandme @jessicakhouston

Nearly everyone has been touched by diabetes – either directly or indirectly. More than 37 million people in the US have diabetes, with another 97 million in the prediabetes category. The global prevalence is more than 450 million. Over time, diabetes damages the heart, blood vessels, kidneys, nerves and the eyes. Those with diabetes have a 2-3 fold increased risk of heart attack and stroke. Chronic damage to the blood vessels in the eye result in diabetic retinopathy complications. Diabetic retinopathy, the most common form of diabetic eye disease, is the leading cause of blindness in adults. It's caused when high blood sugar damages blood vessels in the retina. Nearly 7.7 million Americans have diabetic retinopathy and that number is projected to increase to nearly 14.6 million by 2030. That's only 8 years from now. The good news is type 2 diabetes is largely preventable and, with appropriate lifestyle changes, can be reversed in many. Dr. John Kitchens is an award-winning, internationally-recognized vitreoretinal surgeon, host of the New Retina Radio podcast and featured on the Discovery Channel's Mystery Diagnosis. And he's joining us today to chat about the prevention and treatment of diabetic retinopathy.   Dr. Kitchen's socials: Dr. John Kitchens New Retina Radio American Academy of Ophthalmology   Vitamin & Me Socials: Vitamin & Me @vitaminandme @jessicakhouston

Chances are you've heard of the baby blues or postpartum depression. But postpartum anxiety (PPA) is an invisible epidemic among American mothers. Nearly 10% of new mothers in the US struggle with PPA. And that number is likely much higher, as many women do not seek help because they do not recognize the need for treatment and care providers often misdiagnose as depression. Unfortunately, there are few resources on maternal mental wellness, but education for mothers and their support network is critical. The good news is PPA is treatable when recognized. Today we're joined by a fitness expert with firsthand knowledge of PPA, and she's advocating for mothers everywhere. Brittyn King is a marketing professional, certified fitness instructor and rising leader in the maternal fitness community. She's on a mission to help women feel capable and confident in living a healthy, sustainable lifestyle. She's championing women – mothers – across the globe to live their strongest lives before, during and after pregnancy. Brittyn joins us to chat with YOU about her pregnancy journey – from her pregnancy surprise to her postpartum experience with anxiety and all the things in between – including her diagnosis with PCOS. Brittyn's socials: BFitness @b.fitness_king Vitamin & Me Socials: Vitamin & Me @vitaminandme @jessicakhouston

Processed food intake has been on the rise since the industrial revolution. Today, more than 70% of available food in the US is processed. Even with the best of intentions – world hunger, stunting, blindness – food manufacturers got one major thing wrong. Most ultra-processed food is devoid of essential nutrients – vitamins, minerals, fiber, and phytonutrients – necessary for a healthy life. More than 90% of the American population is deficient in at least one essential nutrient. Malnutrition in a developing nation may lead to stunting or death because of a lack of food access and acute healthcare. But in the United States, in most cases, we have access to food and acute care facilities. Instead, we see malnutrition play out as chronic diseases. This touches every phase of the lifespan – including pregnancy – and leads to decades of reduced quality of life and increased financial burden that affects generations. It comes as no surprise that chronic diseases continue to rise. And this generation is now facing them much earlier in life, even at the peak of child-bearing years. This is why the concept of the first 1000 days – from conception to 2 years of life – is so important. We have to get it right. Even though I approach this work as a nutritional scientist, I'm also a mother. I know that sometimes it's hard to meet the demands of life and feed my family fresh food every day. I'm forced to make a choice from what is available – I'm sure you can relate. But parents, like you and me, are demanding better. Consumers know there is a better option. And now industry is starting to listen. Sharon Cryan, an attorney turned founder, cares deeply about the effect of highly processed foods and their link to chronic disease. She is passionate about addressing the major flaws within the food industry and set out to make a change through innovation and transparency. Her company, Foodnerd, develops products that are formulated and produced with novel processing techniques that maintain the nutrients found in whole foods and supports gut health. Sharon is joining us today to chat about the future of convenient and healthy eating, alongside one our favorites, Dr. Jed Fahey. If you listen to our show, you'll know that Jed was here last year chatting about his work on sulforaphane and plant-based nutrition. And he's here again to chat with YOU about science & ultraprocessed foods. Jed's socials: @jedosan Jed Fahey Sharon's socials: @foodnerdinc FoodNerdInc Vitamin & Me Socials: @vitaminandme @jessicakhouston Vitamin & Me EatClean30: And Evidenced-based Guide to Eating Well

Since the industrial revolution, western diets have catalyzed a new kind of malnutrition; one that is calorie dense, but devoid of essential nutrients. And with that, we've seen a rise in chronic disease across nations. Research has demonstrated that populations who consume a diverse, plant-based diet (not necessarily vegan or vegetarian) are among those that live the longest, healthiest lives. A thriving microbiome plays a critical role in health outcomes and is supported by a robust nutrient profile, which includes vitamins, minerals, fiber and phytonutrients only found in unprocessed or thoughtfully processed plants. Scientists have discovered that sprouts are one of the most nutrient dense plants on the planet. This nutritional powerhouse offers substantial support to the microbiome and nearly every system in the body. And harvesting sprouts is a low cost, quick return approach to consuming a diverse plant-based diet – a diet, we now know, is central to longevity outcomes. Doug Evans, a California-based sprouting expert, is an early pioneer in the food industry. He co-founded Organic Avenue, one of the first exclusively raw, organic and plant-based retail chains in the country. He later founded Juicero, the first fresh, farm to glass automatic cold-press juicer, with the mission of bringing more fresh produce to the home. Doug is changing how we think about nutritious foods and is dedicated to helping others learn how to eat well. His passion for plant-based foods has given rise to a gardening revolution and a new endeavor to help others grow their own food right in the kitchen in an affordable and accessible way.  Doug is on a mission to help you learn how to grow and eat the most nutritious food on the planet, sprouts. And he's here today to chat with YOU about his new book, The Sprout Book, and the power of sprouts. Listen as Doug teaches you about the benefits of sprouting at home. His book includes a transformative plan for sprouting, so he can come alongside you in your journey to clean, affordable nutrition.   Doug's book & socials: @dougevans The Sprout Guide, Tap into the Power of the Planets Most Nutritious Food   Vitamin & Me Socials: Vitamin & Me @vitaminandme @jessicakhouston EatClean30: And Evidenced-based Guide to Eating Well

Carson Meyer is a DONA certified birth doula and birth photographer from Malibu, California. She attended New York University's Gallatin School of Individualized Study where she pursued studies in child development, art therapy, and complementary medicine. In 2016 Carson returned to Los Angeles and began her journey as a doula with training from Bini Birth founder and DONA President, Ana Paula Markel. She works closely with mentor Lori Bregman and is a member of the Loom community. Carson is dedicated to supporting parents through a healthy and peaceful pregnancy, birth and postpartum period, in the environment that best suits their needs. Beyond being a doula, Meyer is also the founder of C & The Moon, a clean skincare brand whose Malibu-made brown sugar body scrub is a favorite of Kim Kardashian. While the company was launched in 2018, its hero product dates back much further. Growing up, Meyer had sensitive skin and would steer clear of harmful chemicals and toxins. She used to mix organic ingredients in her kitchen, which led to C & The Moon's signature brown sugar body scrub. She is proud to serve as a co-chair on the NRDC LA Leadership Council. Follow Carson Meyers work: https://www.carson-meyer.com/ https://www.instagram.com/ccmeyer/ Vitamin & Me Socials: @vitaminandme @jessicakhouston 

The world of NFTs is exploding right now. And we wanted to bring in an expert to help you understand the space. Michelle Reeves is an entrepreneur on a mission to change the way we discuss and engage in our own financial wellness.  Michelle is here today to encourage YOU to join the conversation around Web 3.0 and NFTs. She launched Mavion World with just that in mind – to give women around the world an opportunity to take their most exciting trip yet – into the metaverse. And you're all invited! *Mavion World was named by Hello Sunshine as one the top NFT projects to watch*   Follow Michelle's work: Mavion World Michelle's Socials: @michellejreeves @mavionworld Vitamin & Me Socials: Vitamin & Me @vitaminandme @jessicakhouston

Women's health is quite possibly the single most important driver of global health outcomes, with substantial research showing that these outcomes span generations. However, our society cannot even use the appropriate clinical terms without feeling like it is somehow wrong. In fact, just decades ago, the word “pregnancy” couldn't even be mentioned on air. How are women supposed to speak freely to their doctors, spouses, friends and daughters, let alone improve their own health outcomes, with the stigma attached by society looming over them? Dr. Sherry Ross MD, America's leading women's health doctor and medical expert behind the Ellen Show, Lady Parts with Sarah Hyland, a Critics Choice Real TV Awards nominated show, is taking a stand for us, ladies. She and cohost Sarah Hyland are driving the discussion forward to make positive change a reality for us and for future generations. Dr. Sherry has received nearly every “Top Doctor” and “Patient's Choice” award in the United States for her clinical work as an OBGYN. She's an entrepreneur on a mission to change the narrative of how women talk and learn about their intimate health and overall well-being. And she's here today to encourage YOU to understand your body and to chat about her books She-ology: The Definitive Guide to Women's Intimate Health. Period. (Foreword by Reese Witherspoon) and She-ology: The She-quel: Let's Continue the Conversation. She-ology was named one of the 6 most Life Changing books by Prevention.com and Women's Health Magazine. Follow Dr. Sherry's work: She-ology: The Definitive Guide to Women's Intimate Health. Period (Foreword by Reese Witherspoon) The Ellen Show: Lady Parts   Dr. Sherry's Socials: @drsherryr @drsherylross   Vitamin & Me Socials: Vitamin & Me @vitaminandme @jessicakhouston 

The Psychology and Neuroscience of Healthy Habits and Seasonal Eating Sleep, nutrition and exercise all have one fundamental factor in common. Psychology. Most people spend their lives believing that time, money, access or knowledge prevents them from achieving their wellness goals. And there is no question that these obstacles are barriers to success for some. But for the majority, those obstacles are not the REAL reason they do not achieve success. Today we're chatting Dr. Darya Rose, a UCSF trained neuroscientist, author of the book, Foodist: Using Real Food and Real Science to Lose Weight without Dieting, host of The Darya Rose Show and creator of the award-winning blog, Summer Tomato, which is one of Times 50 best websites. Darya has spent her career learning the art of seasonal eating and studying healthy habit development, rooted in the psychology of behavior change and neuroscience. And she's here today to give YOU tips that will help you build healthy habits, lose weight and feel better without dieting. Follow Dr. Darya's work: The Darya Rose Show Summer Tomato Foodist: Using Real Food and Real Science to Lose Weight without Dieting   Darya's Socials: @daryarose @summertomato Vitamin & Me Socials: Vitamin & Me @vitaminandme @jessicakhouston

Nutritional science has long demonstrated that a diverse, plant-focused diet improves outcomes. Nutrition and other lifestyle factors dramatically affect how we age and the outcomes related to those factors – our healthspan. That starts in pregnancy at conception, even before, and then it follows us across our lifespan. But science had not yet determined how phytonutrients could modulate that change. Until now. Exciting new research suggests that DNA methylation is likely playing a pivotal role in epigenetics, possibly even as the key driver of our genome. Dr. Kara Fitzgerald ND is the first ever recipient of the Emerging Leadership Award from the Personalized Lifestyle Medicine Institute in recognition of her work on DNA methylation. As a leading voice in the intersection of nutrition, epigenetics and aging, Dr. Fitzgerald's work has been featured in media outlets such as Prevention, Fast Company, MSN, Everyday Health, The Doctors TV and many more. She's on faculty at the Institute for Functional Medicine and is an IFM certified practitioner in Connecticut. Dr. Kara Fitzgerald's groundbreaking study is reshaping how we think about our future in health. And she's here today so YOU can begin to understand what the data currently shows on how you can reduce your biological age and to chat about her new book Younger You: Reduce your Bio Age and Live Longer, Better. Follow Dr. Fitzgerald's work: Younger You: Reduce Your Bio Age and Live Longer, Better Younger You Program Dr. Fitzgerald Socials: @drkarafitzgerald Vitamin & Me Socials: Vitamin & Me @vitaminandme @jessicakhouston

Millions of people across the world struggle with weight management. The statistics around obesity and weight gain are staggering, especially right now. 47% of women and 55% of men reported weight gain at the start of lock down. The number of states reporting obesity at 35% or higher doubled at the beginning of the pandemic. Now, our wellness routines look very different than they did before this started.   Much of the difficulty in weight management for everyone is rooted in psychology – our mindset, our habits, and body positivity. Research has shown that getting our mindset right is one of the most significant factors in long-term implementation and maintenance of healthy habits. A positive mindset leads to improved adoption and adherence of microshifts in our daily life that dramatically impact weight.   Microshifts in our daily routine improve factors like sleep, mood and stress that have a cyclic effect on our weight management journey. These gentle nudges reduce the risk of chronic disease and complications from conditions like diabetes, hypertension and heart disease. New evidence now shows that we can even age in reverse with these simple behavior changes. When you successfully establish routines that work for you rather than against you, the nuances of utilizing macro and micronutrition alongside exercise and stress management seem much more attainable. Dr. Lisa Davis is a Hopkins trained nutritionist in the field of obesity neuroscience. She's an internationally recognized expert in weight management whose work has reached millions across the world including celebrities and high-profile executives. She's a certified nutrition specialist and physician's assistant with extensive experience in clinical medicine and research, focusing on obesity and obesity related comorbidities. She has served as the Vice President of Scientific and Clinical Affairs at MediFast, Chief Nutrition Officer at Terra's Kitchen, and consultant for many nutrition-based startups. Lisa is here today to bring YOU expert knowledge from her incredibly successful nutrition career so that you can begin to understand the psychology of behavior change AND how small, healthy habits can lead to success on your weight management journey.   Vitamin & Me Socials: Vitamin & Me @vitaminandme @jessicakhouston

When it comes to navigating CBD and medical marijuana, the options can be overwhelming. In many ways, the cart is before the horse. And, it's already bursting at the seams. Research has been trying to catch up, with recent advancements showing the potential benefits as well as the drawbacks of cannabis. Scientists and physicians are quickly realizing that CBD and medical cannabis might just reclaim a useful place in medicine. What we do know is that there are many nuances. It is not a panacea, but there seem to be positive benefits if applied appropriately in the right conditions. Cannabis has been used in medicine for thousands of years, but to more fully understand the plant's complexities, more clinical studies are necessary. Pain management, sleep, anxiety, mood, nausea, skin conditions, women's health, and neurological conditions are just some of the areas where research is pointing. Combining the different cannabinoids (CBD, THC, CBD, CBN, and more) with a diverse array of terpenes and flavonoids, allows for a personalized approach to capture the beneficial effects. However, the dosage and route of delivery must be optimized to the individual's condition. Dr. Mikhail (Misha) Kogan MD, an expert in integrative and functional medicine, is leading the professional discussion in the field of medical cannabis.  He serves as the medical director of the George Washington University Center for Integrative Medicine, Associate Professor of Medicine George Washington University, the founder and executive director of the AIM Health Institute and a founding board member of the American Board of Integrative Medicine. Dr. Kogan has recommended medical marijuana to thousands of patients and frequently lectures to professional audiences across the world on medical cannabis. And he's here today so YOU can begin to understand what the data currently shows on medical cannabis and to chat about his new book Medical Marijuana: Dr. Kogan's Evidence-based Guide to the Health Benefits of Cannabis and CBD. Follow Dr. Kogan's work: Dr. Kogan's Evidence-based Guide to the Health Benefits of Cannabis and CBD: Foreword by Andrew Weil Dr. Misha Kogan GW Center for Integrative Medicine Associate Professor of Medicine, George Washington University AIM Health Institute Dr. Kogan Socials: YouTube @mishakoganmd @aim_health_institute @gwintegrative Vitamin & Me Socials: Vitamin & Me @vitaminandme @jessicakhouston

Colleen Wachob is Co-Founder and Co-CEO at mindbodygreen. She graduated from Stanford University with degrees in international relations and Spanish, and spent 10 years working at Fortune 500 companies including Gap, Walmart, and Amazon. Wachob lives in Brooklyn, New York, with her husband, mbg Founder and Co-CEO Jason Wachob and their two daughters, Ellie and Grace. On todays show, we discuss living a wellness integrated life and how to incorporate healthy foods and habits in todays modern and busy lifestyle.

An award-winning nutrition expert, Ashley helps lead the national conversation on better nutrition as a speaker, author, media and industry expert. On todays episode, we discuss her evolution as a nutritionist and shares her approach on personalizing your nutrition, healthy eating and living well. We also do a rapid fire Q&A on some of the most pressing questions on women's health and nutrition.

Christiana Serle, named a Top 10 Health Promotion Professional by the Wellness Council of America, is a mindfulness practitioner dedicated to helping you improve your health by being present for your life. A Vanderbilt and University of California San Diego School of Medicine trained athlete, Christiana is bringing her background in Public Health and Mindfulness straight to your phone where she shares easy tips you can implement with your teams at home, at work and in your community.

Dr. Michael Middleton is a highly sought after Pediatrician and founder of Middleton Pediatrics, receiving a biology degree from Samford University and then attending the Medical College of Georgia. After receiving his Doctorate of Medicine in 1998, he completed a pediatric residency at the University of Florida, followed by an additional year on the faculty of the Pediatrics Department as Chief Resident. On todays episode, we dive into what parents can do to provide a strong foundation of strong connections within and outside of the home. How we can help children to develop emotional strategies to help them navigate various situations, especially when things are outside of their control. And why modeling that behavior for them is so important.

J. Matthew Knight, MD, is a nationally recognized, board-certified dermatologist who specializes in skin cancer, laser surgery, and cosmetic dermatology. He is the founder of Knight Dermatology Institute, which has locations in Lake Mary and Orlando, Florida. On todays episode, Matt discusses the advancements in Dermatology and the best practices to keep your skin looking healthy and young. He also debunks myths around skin health and gives insight into the best products to protect your skin and the advancements in Dermatology.

LISA GABLE is recognized worldwide as a turnaround mastermind. As CEO of several organizations, and as a former Presidential appointee, US Ambassador, UN Delegate, and advisor to Fortune 500 companies, Lisa has orchestrated and executed the successful turnarounds of well-known private and public organizations in all industries and sectors. She is highly regarded in business, political, and philanthropic circles for her ability to tackle difficult issues directly and with discipline and diplomacy. Over the years, Lisa's proven turnaround methods have helped her move organizations to higher levels of performance by creating sustainable partnerships and profitable business models that have brought together political parties, corporate competitors, and even disparate nations. She is currently the CEO of FARE, the world's largest funder of food allergy research. Prior to leading FARE, she was a senior advisor at PepsiCo and President of the Healthy Weight Commitment Foundation where she worked on cross-sector solutions to improve intractable public health issues. Her first book, Turnaround – How to Change Course When Things Are Going South is available beginning October 5th.   In this episode, Lisa and I chat about her work across three seemingly different worlds: government, industry and Silicon Valley, and nonprofit and how she bridged the polarized and deep gap of these divided worlds to tackle one of the greatest public health burdens of all time and achieve success in just a few short years, ahead of schedule.   You will learn about… • Lisa's background in government as a US Ambassador, UN Ambassador and appointee to two US Presidents and how she learned to turn around any situation • How she tackled the obesity epidemic by removing 6.4 trillion calories from the food supply in a public-private partnership with 300 retailers, food and beverage manufacturers, restaurants, and professional sports organizations, including companies like PepsiCo. • Why she believes mentors are so important in building your career path and supporting others to do the same • Why she wrote Turnaround: How to Change Course When Things are Going South which launched this week, available on Amazon now • Why her turnaround method – that has been applied in settings all over the world – will apply not only to YOUR business, but in social settings and in your home   Social Handles   Connect with Lisa: • Lisa Gable o Lisa's Book Turnaround: Buy it on Amazon o Twitter: https://twitter.com/lisagable o LinkedIn: https://www.linkedin.com/in/lisagable/ • FARE o Website: https://www.foodallergy.org/ o LinkedIn: https://www.linkedin.com/company/fareorg/ o Facebook: https://www.facebook.com/FoodAllergyFARE o Twitter: https://twitter.com/FoodAllergy o IG: https://www.instagram.com/foodallergy/   Connect with Jessica: • Jessica Houston o Instagram: https://www.instagram.com/jessicakhouston/ o LinkedIn: https://www.linkedin.com/in/jessicakhouston/ • Vitamin & Me o Website: https://vitaminandme.com/ o Instagram: https://www.instagram.com/vitaminandme o Facebook: https://www.facebook.com/vitaminandme/ Vitamin & Me production team: • Podcast Duo Media – Steve & Jenn Morris o Website: https://www.podcastduo.com/ o Instagram: https://www.instagram.com/podcastduo/

C.J. Hobgood is a World Championship surfer and is also well known for his big wave surfing achievements. C.J. was also the Association Surfer Professionals Rookie of the Year in 1999. In 2001, he won the WSL World Championship. On todays show, we discuss the champion mindset, overcoming fears, and how to be the best you can be in any situation. C.J. is joined by his wife, Courtney, who shares her experiences with C.J. and their personal triumph and tribulations.

Lisa Ray, Doctor of Physical Therapy, is here today to talk all the things Postnatal Physical Therapy. Join us as Lisa sifts through the noise to bring you only expert guidance on how to approach recovery after delivering and how to treat pain naturally. Lisa graduated Magna Cum Laude with a Bachelor of Science in Exercise Physiology from Central Michigan University where she received a full academic scholarship through the Centralis Scholar Honors program. She received her Master of Science in Physical Therapy from Central Michigan University where she graduated with Honors. After many years of clinical experience, Lisa completed her Doctor of Physical Therapy Degree through Florida Gulf Coast University. Lisa has over 20 years of experience in fitness, health, and rehabilitation. Her clinical experience includes women's health, orthopedic, post-surgical, neurological, and vestibular rehabilitation and she has worked with patients of all ages and abilities, from sports therapy to geriatric rehabilitation. As an APTA certified clinical instructor, Lisa has mentored many students from physical therapy schools around the country. She has owned and operated a boutique Fitness studio, and worked as a fitness instructor at the White House Athletic Center in Washington, D.C. She has also worked as a spokesperson for major fitness and nutrition companies and has been featured in publications such as Muscle & Fitness, Fitness Rx, and Oxygen magazines. In her clinical practice, Lisa provides high quality care that utilizes manual therapy and therapeutic exercise along with patient education and improving biomechanics and posture in order to facilitate her patients' return to function. Lisa is a huge sports fan and enjoys spending time with her family, traveling, being outdoors, and attending concerts.

Carla Duenas, Registered Dietitian with Baptist Health in Miami, is a sports nutrition powerhouse. Like many in Miami, Carla came to South Florida as a child. Delicious foods have always been a part of her culture. Inspired by her own desire to learn about nutrition and her love of sports, she now trains athletes from all over the world on the science of sports nutrition - from race preparation to race recovery. When she isn't getting runners ready for their next big race, you'll find her out running at the Lifetime Miami Marathon or one of the Miami Run Clubs that she and her husband founded. And now that she's a mom, wellness is a family affair.

Dr. Scott Jackson, head of the recently created National Institute of Standards and Technology (NIST) Microbiome, talks to us about NIST's current efforts to improve built microbiome measurement standards and provide benchmarking for the field as a whole.

Dr. Leigh Frame, a Hopkins trained microbiome expert, is a pioneer of her time. The microbiome - gut health - is fundamental to a healthy, happy mind body connection. It is foundational for skin health, immune health, brain health, heart health and keeps inflammation in check.

Dr. Derek Yach, former Executive Director of Noncommunicable Disease and Mental Health at the World Health Organization, is on a mission to create a smoke free world. At the WHO, he worked on the WHO Framework Convention on Tobacco Control, the first treaty of its kind, and led the Global Strategy on Diet and Physical Activity. Since this treaty was implemented in over 160 countries worldwide, Derek helped establish the Foundation for a Smoke-Free World with funding of $80 million annually for 12 years pledged by Philip Morris International, “to accelerate global efforts to reduce health impacts and deaths from smoking, with the goal of ultimately eliminating smoking worldwide". Today, we discuss his life's work, and how he is helping tobacco farmers rid their dependency on tobacco crops and helping to usher in a smoke-free world.

Howard Schiffer's journey started in a unique place at a time when midwifery was not an accepted practice. He was passionate about providing care to mothers, and through this process, learned about the importance of maternal nutrition. When a natural disaster hit California, Howard Schiffer answered the call. What he didn't know was that this disaster would also shape the trajectory of his career. Since that day, Howard and his team at Vitamin Angels have delivered millions of micronutrients to women and children across the globe, transforming communities and saving lives. Today, Vitamin Angels partners with Johns Hopkins, the World Health Organization, UNICEF, Whole Foods, and now our team at Vitamin & Me, to deliver nutrition across the world.

Every female on this planet knows what it means to deal with HORMONES. Dr. Cheryl Burdette, one of the world's leading women's health experts, gives us the why and how behind our mood and a few simple tips that you can implement at home to get at the root cause.

Dr. Buxton, a Harvard trained physician, is one of only a few doctors in the country with triple board certification in adult psychiatry, child psychiatry and palliative care. David discusses the implications of maternal mental health and Covid Fatigue, how women have been disproportionately effected, and gives you strategies to implement daily at home.

Part 2 of 2 episodes. Dr. Jed Fahey is changing the world, one sprout at a time, with his holistic approach to detoxing through intake of the phytonutrient, sulforaphane. A nutritional biochemist with broad training and extensive background in plant physiology, human nutrition, phytochemistry and nutritional biochemistry, Jed has spent the last 27 years on faculty at the Johns Hopkins School of Medicine where he also teaches. He is a multi-decade pioneer in nutritional biochemistry, heading the Cullman Chemoprotection Center to develop plant-based chemoprotective agents.  Jed is dedicated to empowering you in your kitchen through the science of plants. In this 2 part fireside chat, Jed is joining us to talk about the detoxing effects of broccoli sprouts on your body.  We discuss how to build a simple, inexpensive and healthy habit at home that can help detoxify your life. 

Part 1 of 2 episodes. Dr. Jed Fahey is changing the world, one sprout at a time, with his holistic approach to detoxing through intake of the phytonutrient, sulforaphane. A nutritional biochemist with broad training and extensive background in plant physiology, human nutrition, phytochemistry and nutritional biochemistry, Jed has spent the last 27 years on faculty at the Johns Hopkins School of Medicine where he also teaches. He is a multi-decade pioneer in nutritional biochemistry, heading the Cullman Chemoprotection Center to develop plant-based chemoprotective agents.  Jed is dedicated to empowering you in your kitchen through the science of plants. In this 2 part fireside chat, Jed is joining us to talk about the detoxing effects of broccoli sprouts on your body.  We discuss how to build a simple, inexpensive and healthy habit at home that can help detoxify your life. 

Dr. Alfred Sommer, recipient of the American equivalent of the Nobel Prize, Dean Emeritus of the Johns Hopkins Bloomberg School of Public Health, and pioneer of the Vitamin A research that continues to save the sight and lives of nearly half a million women and children across the world each year, takes us through his journey of discovery, resistance and success in achieving what is now known as one of the greatest medical advancements of all time. In this episode, we talk Covid and how his work was utilized by Dr. Fauci through several pandemics, how baseball played a role, and an escape from the Philippines by his team due to resistance early on. Join us as Dr. Sommer walks us through his incredible career and the story of Vitamin A.

Named 2021 Best of: Prenatal Vitamins by The Bump. There are countless options when it comes to vitamins. We match you to the right one. Our Story Our number one concern? The health of women everywhere. Since day one, we've been working tirelessly to select the highest quality vitamins available and create the best matching system possible to ensure you get the vitamins you need, when you need them. Our Founder & CEO, Jessica Houston, did not set out to start a vitamin brand. As a John's Hopkins-educated nutritionist and public health expert, she set out to give women everywhere access to the nutrition they needed – from pregnancy and beyond. And when she became a mother, it became personal. We believe that when it comes to vitamins, one size does not fit all. That's why Vitamin & Me is not a vitamin manufacturer. Our team of experts understand the diverse nutritional needs of women, men and children everywhere. We created a unique matching technology that ensures you get matched to the vitamin exactly right for you. We offer a range of brands, and we've made sure to curate only the highest quality vitamins on the market. We're on a Mission. We believe women everywhere have a right to proper nutrition, including vitamins. That's why we've partnered with Vitamin Angels since day one to provide life-saving vitamins to those in need for every bottle purchased. So far, we've reached 80,000 women and children at risk of nutrient deficiencies in 74 countries across the world, including the United States.

Jessica Houston is an award winning, Johns Hopkins-trained nutritionist, creator of EatClean30 and founder of Vitamin & Me. She is deconstructing the health space and bringing you access and clear guidance straight from the world's leading experts on strategies to increase healthspan, mental and physical wellbeing through a deeper understanding of nutrition, fitness and wellness. On this podcast, we take you behind the scenes with top global health leaders so you can learn what proper nutrition actually means AND hear the stories behind their work. We dive into mental and physical wellbeing to give you a deeper understanding of YOUR own health journey.