The Running Wine Mom

In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Orlana Darkins, a visionary in media and youth empowerment, and founder of The Shyne Awards. From her early love of communications to building a national platform that uplifts young achievers, Orlana shares her powerful journey and hard-won wisdom.Together, they explore how we can better support teens in today's world—by building trust, embracing their failures, and having the tough conversations about confidence, self-worth, and life skills. Orlana talks about the challenges of imposter syndrome, the role of fitness in mental health, and why social media can be both a connector and a threat.This conversation is full of practical insight, inspiring stories, and a reminder that small, intentional actions can create lasting impact.Topics We Cover:Why we must rethink how we support youthBuilding confidence through responsibility and opportunityThe power of visibility vs. true impactSocial media's double-edged swordHow rest, identity, and self-care fuel long-term purposeAnd why the next generation gives us real hopeConnect with Orlana and The Shyne Awards:

In this  episode of The Running Wine Mom Podcast, host Samantha Cieslinski sits down with Anna Lozano, a powerhouse female entrepreneur, mom, and founder, to explore the mindset shifts and manifestation practices that helped her build a purpose-driven business from the ground up.Anna opens up about her entrepreneurial journey, how positive affirmations became a core part of her brand, and what it really takes to balance motherhood and business with intention. From her first leap of faith to scaling a soul-aligned company, this conversation is packed with real talk, clarity, and motivation.Whether you're a mom entrepreneur, curious about spiritual entrepreneurship, or just love hearing startup stories from strong women in business, this episode is for you.

In this inspiring episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with Maddy Fero, founder and CEO of Little Rad Things, a kids' apparel brand rooted in confidence, empowerment, and adventure.Maddy shares her honest and relatable journey—from sewing her first pieces during the pandemic to building a brand that empowers the next generation of rad humans. She opens up about the challenges of balancing entrepreneurship with motherhood, the values she instills in her children, and the realities behind growing a business from scratch.You'll hear about:How frustration with boys' fashion sparked the idea for Little Rad ThingsWhat it really takes to balance CEO life and motherhoodLessons learned from the hardest moments of entrepreneurshipStaying authentic while growing a brand in a competitive industryThe meaning behind “raising rad humans”Why patience, persistence, and a lot of grit are non-negotiablesPlus, Maddy shares behind-the-scenes stories—including a few pinch-me moments and her tips for recharging when life gets overwhelming. Whether you're a mom, an entrepreneur, or dreaming of starting your own venture, this conversation will leave you inspired to embrace the chaos and keep chasing your dreams.Thank you to this week's sponsor!  Struggling with your child's sleep? You're not alone—and you don't have to figure it out alone either. Mariah Martin is a certified sleep coach who helps parents get real rest with gentle, proven methods. No crying-it-out. No stress. Just a clear plan and better nights ahead. Learn more or book a free discovery call at MariahMartinSleepConsultant.com.✨ Connect with Maddy and Little Rad Things: Website: https://littleradthings.com/ Instagram: @thelittleradthings✨ Follow Samantha: Instagram: @therunningwinemom_If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend who could use a little inspiration today.

Author Annabel Monaghan is back for her third visit to The Running Wine Mom, and this time she's bringing the heart, the humor, and the Pop-Tarts. Host Samantha Cieslinski sits down with Annabel to talk about her newest novel, It's a Love Story—a sharp, funny, and hopeful story about career, reinvention, and romance after reality sets in.Together, they unpack the delicate dance between ambition and vulnerability, the emotional blueprint left by our mothers, and why sometimes, success looks like putting on the red dress and showing up—even if it's just for yourself. Annabel opens up about her writing rituals, navigating creative self-doubt, and the unexpected tenderness behind every good laugh.If you've ever believed in second acts, soft landings, or the power of a well-timed snack, this one's for you.

In this thought-provoking episode, host Samantha Cieslinski talks with Dr. Ellen Langer, Harvard psychologist and pioneer of mindfulness research, about the ideas behind her newest book, The Mindful Body.Dr. Langer redefines mindfulness as the simple act of noticing. She explains how our thoughts, beliefs, and even the language we use can directly impact our physical health. The conversation explores how imagination can influence biology, how labels like “prediabetic” affect outcomes, and how choice and control can reduce stress in measurable ways.Samantha and Dr. Langer also discuss the pressure to make the “right” decisions, especially in motherhood, and how questioning rigid rules can open the door to more freedom. They unpack why uncertainty can be a strength, how behavior always makes sense in context, and what it means to live more fully in the present.Whether you're a parent, a health skeptic, or someone trying to live with more clarity, this episode offers real insight into how awareness can shift the way you move through the world.Connect with Dr. Ellen LangerWebsite: ellenlanger.me Books: The Mindful Body and more Instagram: @ellenjlangerConnect with Samantha / The Running Wine MomWebsite: therunningwinemom.com Instagram: @therunningwinemom_If you enjoyed this episode, follow the podcast, leave a review, and share it with someone who could use a fresh way of thinking about health, parenting, or presence.

In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with nutrition expert and Clovis founder Justin Nault to challenge everything you think you know about food, fitness, and parenting. From debunking common nutrition myths to redefining how we talk to our kids about weight and wellness, this conversation dives deep into the intersection of physical health, self-love, and parenting with intention.Justin shares his powerful journey from musician to wellness advocate and reveals why quality food—not just calories—should be at the center of your family's diet. You'll learn why movement matters for mental health, how to talk to kids about food without guilt or shame, and why it's time to put yourself first as a parent.This episode is packed with practical tips for busy moms, macro-friendly strategies for feeding your family, and an urgent call to question the modern food system.

In this episode of The Running Wine Mom, host Samantha Cieslinski chats with the iconic Kristin McGee—celebrity yoga and Pilates instructor, former Peloton pioneer, and mom of three—about movement, mindfulness, and the messy beauty of motherhood.Kristin shares her journey from small-town Idaho to center stage in the fitness world, opening up about navigating divorce, parenting three boys, and her decision to step away from Peloton to embrace a more intentional, aligned life. From the chaos of ski trips with kids to the quiet power of daily meditation, this episode blends relatable parenting stories with wisdom on wellness, resilience, and starting fresh.You'll hear about:Her shift from Peloton to launching Kristin McGee Movement  How mindfulness and movement support mental health and parenting  Her favorite ways to stay grounded amid a full life  Upcoming projects, including her new book and public speaking events  So pour a glass of wine—or blend that post-run smoothie—and dive into a conversation that's as real as it is inspiring.✨ This week's episode is sponsored by Mariah Martin Sleep Consultant!  If your little one's sleep struggles are leaving you drained, Mariah is here to help. As a certified pediatric sleep consultant, she supports families in creating sustainable, personalized sleep routines that work. With compassion and expertise, Mariah helps parents reclaim their rest—and their sanity.  Visitmariahmartinsleepconsultant.com to learn more and book your free discovery call today.Follow Kristin:  

100 episodes. One big, beautiful letter straight from the heart.In this special milestone episode of The Running Wine Mom, I'm recording the words I hope my kids will listen to one day—the lessons I've learned about motherhood, ambition, dreams, resilience, and love.This isn't just a celebration of the podcast's growth. It's a reflection on how building something from scratch while raising a family has changed me, stretched me, and shaped the life I'm living today.Inside, I'm sharing:What drives me to keep showing up, even on the hard daysWhy balancing ambition with motherhood is messy but worth itWhat I wish I knew before becoming a momHow chasing a dream changes you from the inside outThank you for being here—whether you've been listening since Episode 1 or this is your very first time.✨ Here's to showing up. Even when it's messy. Especially when it matters.

In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Dr. Michael Goran—renowned researcher, professor, and co-author of Sugarproof—to uncover the surprising ways sugar impacts our children's health.From behavioral changes and brain development to gut health and obesity, this deep-dive conversation explores the real science behind sugar and what every parent should know. Dr. Goran breaks down how the microbiome plays a powerful role in shaping our kids' health, how hidden sugars sneak into everyday foods, and why moderation—not elimination—is the key.Samantha and Dr. Goran also discuss practical, guilt-free tips for reducing sugar, how schools and communities can support better food choices, and why energy drinks might be doing more harm than good for young athletes. If you've ever felt overwhelmed trying to feed your family better, this episode is your roadmap to making small, sustainable changes that truly matter.Takeaways:Sugar can affect children's mood, focus, and long-term brain developmentThe gut microbiome is closely tied to weight and metabolic healthGradual dietary changes are more sustainable than going cold turkeyArtificial sweeteners aren't always the healthier solution“Sugar-proofing” your home environment helps kids thriveSchools, communities, and policies all play a part in our children's healthParents can feel empowered—not guilty—when making food choicesThis episode is sponsored by Ivory Tree Portraits! Don't miss their one-day-only Mommy & Me Charity Event on April 26th in Wayne and Newtown, PA. Enjoy a 10-minute, kid-led session and one digital image with your $75 donation—all supporting The Kin Wellness & Support Center. Book now at ivorytreeportraits.com.

In this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with the hilarious and inspiring author Jesse Q. Sutanto. From her journey of balancing writing with motherhood, to the impact of fitness on her mental health, and the challenges of adapting her beloved books for the screen, Jesse shares it all. Tune in as they chat about the power of storytelling, how being a mom has shaped her productivity, and what's next on her writing journey, including the much-anticipated sequel to Vera Wong's Unsolicited Advice for Murderers. Packed with humor, real-life insights, and plenty of inspiration, this episode is a toast to life's little victories.Connect with Jesse Q. Sutanto: Instagram: @jesseqsutanto Shop Vera Wong's Guide to Snooping (on a Dead Man): Shop Vera Wong's Guide to SnoopingConnect with Samantha Cieslinski: Instagram: @therunningwinemom_

In this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with Dr. Sana Mujahid, Manager of Food Safety Research & Testing at Consumer Reports, to talk about their recent investigation into harmful contaminants in baby formula.They break down what was tested, how it was tested, and what the results actually mean for parents. From lead and arsenic to PFAS and BPA, Dr. Mujahid explains how these contaminants end up in formula, what Consumer Reports found, and why most formulas are still safe.You'll also hear about:The difference between powdered and ready-to-feed formulasHow environmental factors impact formula safetyWhat to do if your child's formula was listed in the “worst choices” categoryWhy talking to your pediatrician should always come firstWhat parents can expect next from regulators and manufacturersThis episode is all about perspective, reassurance, and informed choices. If you've felt overwhelmed by recent headlines, this conversation will give you clarity—not fear.

In this  episode of The Running Wine Mom, host Samantha Cieslinski sits down with the incredible Joyce Abbott—the real-life educator who inspired the Emmy-winning show Abbott Elementary.From her time serving as a military veteran to becoming a celebrated Philadelphia teacher, Joyce shares the powerful journey that led her to become a mentor, leader, and now author of the upcoming book, Teaching the Ms. Abbott Way.Together, they dive into what it really means to teach, parent, and lead with heart. Joyce opens up about the importance of mental and physical health, why building relationships with students and families is key, and how community support can truly change lives. Whether you're a parent, teacher, or just someone who loves a good success story—this episode will leave you feeling inspired, empowered, and ready to raise the bar in your own life.

Podcast Episode Summary: Sleep, Wellness & Parenthood with Allison EgidiIn this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with sleep consultant and wellness coach Allison Egidi to explore the vital role sleep plays in family life. They dive into the challenges of parenting, the impact of fitness on mental health, and Allison's journey to becoming a sleep expert.Allison shares expert insights on: ✅ Common sleep issues in children and how to fix them ✅ The importance of bedtime routines for better rest ✅ Handling nightmares, bedtime battles, and nap transitions ✅ How wine and exercise affect sleep quality ✅ Customizing sleep solutions for families—because one size doesn't fit allThis conversation is packed with practical sleep tips for parents and encouragement to prioritize your own health and well-being while navigating motherhood.

What if you could blend luxury travel, family life, and your biggest passions into a thriving career?

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski welcomes her friend Robb Ruiz to discuss his journey of transformation and resilience after weight loss surgery. They explore themes of personal growth, the challenges of parenthood, and the joy of finding love after loss. Robb shares insights on motivation, balance, and embracing vulnerability, providing listeners with inspiration and laughter.Thank you to today's sponsor:  Synergy-Squared

In this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with Samantha Geisler and Juliana, the powerhouse co-founders of The Prego Expo, the ultimate event for expecting parents. They dive into the challenges and joys of motherhood, the importance of building a supportive community, and how The Prego Expo has evolved into a must-attend experience for parents-to-be.Together, they discuss their journey in creating The Prego Expo, balancing family life with running a business, and how fitness and mental health play a crucial role in motherhood. They also share insights into the CreateHer event, which empowers women content creators, and how social media has helped grow their thriving community. Plus, hear about their exciting plans for expanding The Prego Expo to two-day events in key cities!Whether you're an expecting mom, a new parent, or someone looking to connect with a strong community of women, this episode is packed with relatable moments, inspiration, and must-know insights.Follow & Connect:Follow The Prego Expo: @thepregoexpo Get Your Tickets! Click HereFollow Me on Instagram: @therunningwinemom_— Want More Motherhood & Fitness Tips? Subscribe to The Running Wine Mom newsletter for weekly stories, tips, and inspiration straight to your inbox!This Episode is Sponsored by Brittany Breen PhotographyCapturing the beauty of motherhood, family, and all of life's special moments, Brittany Breen Photography creates timeless images that you'll treasure forever. Whether you're looking for stunning maternity photos, newborn portraits, or a family session, Brittany's natural and warm style ensures every shot reflects the love and connection you share.Book Your Session with Brittany: www.brittanybreen.comIf you loved this episode, don't forget to SUBSCRIBE, leave a review, and SHARE it with a fellow mom who needs to hear this! Let's keep the conversation going—drop a comment on Instagram and let me know your favorite takeaway! 

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Marcela Maranon, the first disabled Latina to climb Mount Kilimanjaro. Marcela shares her inspiring journey of overcoming adversity, her adventures traveling to the seven wonders of the world, and her commitment to advocating for accessibility and inclusion for individuals with disabilities. She discusses her House of Hope project, which aims to support disabled children in Tanzania, and emphasizes the importance of community and allyship in creating a more inclusive world.@thejourneyofabravewoman@therunningwinemom_

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Marisa Rodriguez, founder of Luxe Baby Custom Newborn Care. They discuss the challenges of newborn care, the importance of gentle sleep conditioning, and the realities of parenting, especially during the postpartum period. Marisa shares her insights on intuitive care, setting boundaries, and the significance of self-care for parents. The conversation emphasizes the need for understanding and patience in the early stages of parenthood, as well as the value of personalized support for new families.www.luxebabycare.com@luxebabycare@therunningwinemom_

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Lucie Thome, founder of Bébé Foodie, about her innovative approach to baby nutrition. Lucie shares her journey as a certified nutrition consultant and a mother, emphasizing the importance of flexibility and enjoyment in feeding babies. They discuss the challenges parents face when introducing solids, the cultural differences in parenting styles, and the unique features of the Bèbè Foodie app designed to empower parents in their feeding journey. Lucie also highlights the significance of building a supportive community and the role of expert advice in navigating the complexities of baby nutrition.Stay Connected:@bebefoodie_Find out more about Bébé FoodieGet on the waitlist@therunningwinemom_

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski welcomes Lara Aman Matty, owner of Ivory Tree Portraits, to discuss her entrepreneurial journey, the challenges of running a woman-owned business, and her unique approach to family photography. Lara shares insights on the importance of self-kindness for mothers, the impact of health and nutrition on family life, and the significance of community involvement. The conversation also touches on parenting styles, the philosophy behind Ivory Tree Portraits, and the importance of defining personal success. Lara emphasizes the need for support systems in entrepreneurship and the value of celebrating achievements, big and small.@Ivorytreeportraitshttps://ivorytreeportraits.com/

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski engages in a beautiful conversation with Meredith Wilson Parfet, a CEO, hospice chaplain, and death doula. They explore the intersections of leadership, spirituality, and crisis management, discussing how personal loss shapes professional resilience. Meredith shares her perspective on the importance of a human-centered approach in crisis management, the role of fitness in mental health, and the significance of self-care. The conversation also explores the unique roles of death doulas and hospice chaplains, emphasizing the need for compassion and understanding in the face of life's most challenging moments.Keep in Touch!@chaplain_mbaMore about Meredith@therunningwinemom_www.therunningwinemom.com

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Kyrus Keenan-Westcott, a mental health advocate and content creator known as Ky. They discuss Ky's personal journey with ADHD, anxiety, and depression, and how he has turned his challenges into strengths. Ky shares practical strategies for managing ADHD, the importance of physical activity, and the significance of embracing one's authentic self. The conversation also touches on the role of content creators in mental health advocacy, the importance of community support, and the lessons learned through Ky's experiences. The episode concludes with a message of hope and encouragement for listeners to embrace their unique journeys.Instagram: @thevibewithkyTik Tok: ThevibewithkyMore on Ky!

In this episode of the Running Wine Mom podcast, Samantha Cieslinski discusses the importance of setting intentions for the New Year, emphasizing that intentions should inspire action and align with personal values. She explores the science behind intention setting, how to integrate intentions into daily life, and the significance of reflecting on past experiences to create transformative intentions for the future. The conversation highlights the need for flexibility, accountability, and emotional resilience in the journey of personal growth.TakeawaysIntentions should inspire action and be phrased positively.Nearly 80% of New Year's resolutions fail by February.Creating a daily routine can support your intentions.Intentions are about values, not rigid rules.Setting intentions activates the prefrontal cortex.Mindfulness can be practiced in short moments throughout the day.Progress is more important than perfection in achieving goals.Intentions help maintain emotional resilience during challenges.Reflecting on past experiences is crucial for setting future intentions.Your core values guide your intentions and actions.Guided Journals

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski discusses the critical issue of product safety for children with Oriene Shin from Consumer Reports. They explore the hidden dangers of common products, the lack of accountability in online marketplaces, and the importance of advocacy for safer regulations. The conversation covers various topics including infant sleep safety, the risks of baby walkers, and the dangers associated with water beads. Oriene shares her insights on navigating parenthood, the challenges of regulatory agencies, and the role of public advocacy in driving change. The episode emphasizes the need for parents to stay informed and trust their instincts when it comes to product safety.Discount Code for CR: cr.org/therunningwinemomRecall Site: https://www.cpsc.gov/Consumer Product Safety Commission:  saferproducts.govSafety Tips for home: https://www.charlieshouse.org/The Water Bead LadyMore from Oriene:  https://www.consumerreports.org/babies/

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Kenny Feldman, founder of Tipsy Teacher Wine. They discuss the inspiration behind the brand, which combines a love for wine with a mission to support teachers. Kenny shares his journey of entrepreneurship, the challenges he faced in building a team, and the importance of fitness for mental health. The conversation also touches on parenting, the unique initiatives of Tipsy Teacher, and future aspirations for the brand.Chapters00:00 Introduction to Tipsy Teacher Wine02:36 Navigating Challenges in Business04:28 Fitness and Mental Health Connection06:36 Parenthood and New Beginnings10:49 The Birth of Tipsy Teacher Wine16:17 Connecting Teachers and Supporters22:05 The Evolution of Tipsy Teacher24:17 Future Aspirations for Tipsy Teacher26:21 Engaging with the Tipsy Teacher Community@tipsyteacherwineteacherwines.com

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski and therapist Brittany Gianfagna discuss the various stressors that come with the holiday season. They explore practical strategies for managing holiday stress, including the importance of creativity, setting boundaries, and practicing gratitude. Brittany shares insights on how to navigate financial pressures and political tensions during family gatherings, while also emphasizing the need for self-care and realistic expectations. The conversation highlights the significance of mindfulness and the impact of social media on holiday experiences, encouraging listeners to focus on what truly matters during this busy time of year.@baftherapyservices@therunningwinemom_

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski and guest Angela Lashbrook discuss the complexities of breastfeeding and breast pumping. They explore the challenges new mothers face, the importance of support systems, and the role of fitness in mental health. Angela shares insights from Consumer Reports on evaluating breast pumps, the significance of partner involvement in feeding, and the realities of breastfeeding versus formula feeding. The conversation emphasizes that there is no one-size-fits-all solution and encourages mothers to prioritize their well-being while navigating parenthood.Exclusive Consumer Reports Discount:  The Running Wine MomBest Breast Pumps of 2024

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with pediatric registered dietitian Malina Malkani about the challenges of introducing solid foods to babies, focusing on the baby-led weaning approach. They discuss personal experiences in parenting, the importance of family meals, and the benefits of allowing children to self-feed. Malina shares insights on nutrition, food allergies, and practical tips for parents navigating mealtime struggles. The conversation emphasizes the significance of early allergen introduction and the role of nutrition in child development, along with resources available for parents.@healthy.mom.healthy.kidsBaby-led-Feeding CourseFree Starter GuideSafe & Simple Food Allergy Prevention Book

If you're a teacher struggling with burnout, this video is for you. Learn tips and strategies to overcome exhaustion and find balance in your teaching career.SummaryIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski and guest Kaitlin Nagi discuss the multifaceted challenges and rewards of being an educator. They explore the importance of teacher support, personal growth, and the need for balance in both professional and personal lives. Kaitlin shares her experiences as a principal and a new mom, emphasizing the significance of mental health, fitness, and building relationships in education. The conversation also touches on the realities of parenthood, the necessity of ongoing professional development for teachers, and the importance of creating a supportive school culture. Ultimately, they highlight the value of self-care and the power of manifestation in achieving personal and professional goals.Chapters00:00 Introduction and Supporting Teachers00:17 Critical Skills for New Teachers24:02 Supporting and Retaining Teachers through Ongoing Learning30:24 Creating a Culture of Ongoing Learning and Support34:19 Valuing Yourself and Taking Risks in Your Teaching Career37:31 Maintaining a Healthy Work-Life Balance41:22 Managing Guilt and Investing in Yourself

In this episode of the Running Wine Mom podcast, Samantha Cieslinski discusses grief counseling, dealing with grief, and mental health, specifically how to talk to children about losing someone they love. Drawing from personal experiences, she explores the emotional and neurological aspects of grief, offering strategies for parents to support their children at various developmental stages. The conversation emphasizes the importance of open communication, understanding grief's impact on both children and parents, and the necessity of self-care during difficult times.

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews comedian Alyce Chan, the creative force behind MomCom NYC. They discuss the challenges of parenthood, the importance of physical activity, and the need for humor in parenting. Alyce shares her journey into comedy, the development of her comedic material, and how her parenting experiences influence her work. The conversation also touches on the significance of playfulness in parenting, the realities of social media, and advice for aspiring comedians. Alyce emphasizes the importance of self-care for parents and the need to embrace one's inner child.@momcomnycKeep updated on Alyce's shows

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski welcomes Cathy Pedrayes, a social media influencer known for her safety and security tips. They discuss various topics including personal reflections, parenting challenges, fitness, and the journey of becoming a social media influencer. Cathy shares insights on the importance of online safety for children, common safety tips, and how to balance serious topics with fun in content creation. The conversation highlights the significance of being informed and proactive in both parenting and personal safety.Chapters00:00 Introduction and Background02:48 Influencers and Accurate Safety Information06:00 The Challenges of Balancing Work and Parenthood09:18 Fitness and Health13:44 Family and Parenting Styles16:47 Advice for Parents20:54 Journey to Becoming a Social Media Influencer22:43 The Story Behind the Blue Dress and Pearls25:59 Transitioning from QVC to Social Media28:05 Teaching Children about Online Safety33:40 Balancing Seriousness and Fun in Content43:56 Fact-Checking and Context in the Digital World46:13 Future Projects: Back-to-School Data Privacy and MoreKeep in Touch:@cathypedrayesFollow Cathy on Tik Tok@therunningwinemom_

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Dr. Nicole Pensak, a clinical psychologist, about her new book 'Rattled' which addresses postpartum anxiety and the changes that come with motherhood. They discuss the science behind 'Mommy Brain', the societal pressures faced by new mothers, and Dr. Pensak's personal experiences with postpartum anxiety. The conversation emphasizes the importance of mental health support for mothers, practical strategies for managing anxiety, and the concept of matrescence, the transition into motherhood. Dr. Pensak shares insights on cognitive behavioral therapy and the significance of establishing mental health care early in pregnancy.Chapters00:00 Introduction to Postpartum Challenges04:08 Navigating Parenthood and Personal Experiences08:32 The Impact of Maternal Mental Health13:07 Understanding Mommy Brain and Matrescence17:36 Coping Strategies for New Moms22:03 Post-Traumatic Growth in Motherhood26:32 Societal Pressures and the Ideal Mother31:17 The Science of Maternal Brain Plasticity35:34 Final Thoughts and Advice for New MomsLinks:Rattled@drnikkipensak@therunningwinemom_

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Spencer Brassard, a fertility coach and author of 'Fertile Ground.' They explore Spencer's eight-year fertility journey, the mind-body connection, and the importance of self-discovery and compassion in the process of trying to conceive. The conversation delves into the challenges of motherhood, the realities of postpartum experiences, and the significance of embracing imperfection in parenting. Spencer shares insights on how to navigate grief, the role of fitness in mental health, and the misconceptions surrounding fertility. The episode concludes with empowering messages about identity beyond motherhood and the importance of self-care.https://www.spenserbrassard.com/Fertile Ground BookFertile Ground PlaylistIG: spenserbrassardTherunningwinemom_

Dr. Stephen Storage, a child psychiatrist, discusses the key stages of child psychological development and the impact of family dynamics and early childhood experiences on a child's mental health. He explains that there are four stages of development: infancy (0-2 years), early childhood (2-6 years), middle childhood (6-12 years), and adolescence (12-18 years). Each stage has a developmental task that the child must master, and if they don't, it can lead to issues later in life. Factors such as attachment, trauma, and adverse childhood experiences can shape a child's psyche and impact their relationships and mental health as adults. Trauma shapes the biology of the developing brain, leading to changes in brain activity and blood flow. The impact of trauma on the brain can be addressed through various therapies, supplements, and lifestyle changes. Genetics play a significant role in mental health conditions, with conditions like ADHD and autism having a high heritability. The three pillars of brain health are sleep, exercise, and nutrition. Social media can have negative effects on the developing brain, leading to higher rates of anxiety, depression, and ADHD. However, social media can also be a platform for connection and spreading awareness about mental health. It is important to set limits on social media use and ensure that the content is interactive and educational. Play is crucial for the psychological development of children, promoting problem-solving, creativity, social skills, emotional regulation, and confidence. Parents should be aware of the signs of mental health struggles in their children and foster open communication.Amen Clinic@drstevenstorage@therunningwinemom_

In this episode, host Samantha Cieslinski interviews singer-songwriter Christine Irizarry about her new song 'I'll Sit With You' and her experiences as a mother of four, including two adopted children with special needs. Christine's music offers empathy and support to parents navigating the challenges of parenthood. The conversation covers topics such as Christine's favorite wine, her challenges with insurance companies, her sister's upcoming theater performance, her journey of adoption, and the unexpected challenges of advocating for her children's needs. Christine also discusses the importance of maintaining a fitness routine and the complexities of parenting and fostering a sense of self in her children. In this conversation, Samantha and Christine discuss the challenges of parenting and the importance of support and empathy. Christine shares her experiences as a mother of children with special needs and how she has learned to navigate the complexities of parenting through therapy and self-reflection. They also discuss Christine's latest song, 'I'll Sit With You,' which is a personal and vulnerable reflection on the loneliness and isolation that can come with motherhood. Christine emphasizes the importance of reaching out for support and the power of simply sitting with someone in their struggles. She also shares her future musical projects, including a generational story and a therapeutic children's album.Chapters00:00 Introduction to Christine Irizarry and 'I'll Sit With You'09:17 Adopting Children with Special Needs22:48 The Journey of Learning and Adapting22:51 Navigating Parenting Styles and Challenges24:31 The Power of Gentle Parenting and Open Communication28:04 Parenting Children with Special Needs31:24 The Story Behind 'I'll Sit With You'39:27 The Importance of Support and Empathy in Motherhood43:44 Future Musical Projects and GoalsI'll Sit With You on SpotifyChristineirizarry.bandzoogle.com The Running Wine Mom@therunningwinemom_

Kimberly Li, the owner of L'Ange, shares her journey of starting the company and the unique features of her products. She discusses the challenges and rewards of running a business, including the increasing costs and the decline of small businesses. Kimberly also talks about the expansion of L'Ange's product line and the excitement surrounding it. She emphasizes the importance of resilience and maintaining a fitness routine for mental and physical health. Kimberly shares her parenting style, which her kids describe as laissez-faire, and offers advice to other parents to trust themselves and their love for their children. Finally, she discusses the inspiration behind starting L'Ange. L'Ange was started by Kimberly's cousins in 2016, but she took over during the pandemic. The initial mission was to bring back traditional muslin fabric for baby products. L'Ange uses a medical-grade packaging that is waterproof and airtight to ensure the products remain clean and free from contaminants. The towels are made with a puffer weave technique, which prevents snagging and creates a more comfortable user experience. Kimberly selects the materials for the products through multiple levels of inspection. She incorporates customer feedback into product development and constantly strives to improve each batch. The most rewarding part of running the business is seeing customers continue to use and enjoy the products. L'Ange plans to expand its product line, including a hooded poncho towel and apparel made from muslin fabric. Kimberly also emphasizes the importance of supporting small businesses and incorporating a human aspect into the company.

Discover how to balance career, family, and mental health in today's fast-paced world with Tara Clark, the creator of Modern Mom Probs. In this episode of the Samantha Cieslinski Podcast, Tara shares her journey of navigating the challenges of motherhood while managing a career and the pressures of social media. Learn about the importance of community support, self-care, and letting go of societal expectations. Tune in for actionable tips on finding balance, regulating emotions, and building a supportive community for moms.

In this episode, Samantha Cieslinski interviews Julie Cole, the co-founder of Mabel's Labels, about entrepreneurship, motherhood, and finding balance. Julie shares her journey from being a lawyer to a business owner and discusses her experience with six C-sections. They also talk about the importance of self-care, body positivity, and the challenges of raising children. Julie emphasizes the need to unlearn generational food issues and create a positive environment for kids. They also discuss the significance of finding the right fitness routine and the importance of social interaction in staying motivated. Julie's story is a testament to resilience, passion, and the power of embracing life's challenges with humor and grace. Julie Cole, co-founder of Mabel's Labels, shares her experience as a mother of six and a successful entrepreneur. She emphasizes the importance of finding a support system and being honest about your needs. Julie also discusses the early days of starting Mabel's Labels and how the company stands out with its high-quality products and community-centered approach. She highlights the significance of sustainability in their business practices and shares upcoming products and initiatives. Julie offers advice to aspiring entrepreneurs, encouraging them to manage their expectations, ask for help, and be prepared for the challenges of entrepreneurship.Don't miss Julie's amazing advice for aspiring entrepreneurs and her secrets to maintaining social interaction.Like, comment, and subscribe for more inspiring stories! Follow us for updates.mabelslabels.com/juliecolemabelslabels.comInstagram:@juliecoleinc@mabelslabelstherunningwinemom_

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Danielle Taylor, founder of Elevate Her Coaching. They discuss the unique challenges women face in leadership roles and the importance of embracing one's uniqueness. Danielle shares her journey of personal growth and self-confidence, and how she helps her clients uncover their inherent strengths. She also emphasizes the importance of setting boundaries and finding work-life balance. Danielle's coaching program aims to empower women to build successful businesses and embrace their authentic selves.elevatehercoaching.net@theempoweredmomcoach

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Sarah Huff, the senior manager of customer and community at Babyquip. They discuss the challenges and rewards of Sarah's role at Babyquip, as well as expert tips on traveling with young children. Sarah shares her favorite bottle of wine, her recent struggles with sleep, and the importance of maintaining physical fitness for mental health. They also talk about the emotional support children need as they grow older and the importance of listening to them. Sarah describes her parenting style as relaxed and focused on kindness and compassion. She advises other parents to listen to their children, even when they're talking about small things, so that they feel comfortable sharing the big things later. The conversation also touches on Babyquip, a company that provides high-quality baby gear rental services. BabyQuip is a baby gear rental service that aims to make family travel stress-free. They have quality providers all over the world who rent out baby gear to traveling families. The providers are moms, baby gear experts, and people who love family travel. BabyQuip ensures quality control by training their providers, following strict cleanliness and safety standards, and providing insurance for their products. They also offer support to their providers and have a strong community. BabyQuip is constantly working on new initiatives, such as soft play parties, to cater to the needs of families. The long-term vision for BabyQuip is to make renting baby gear a common practice for every traveling family.BabyQuipConnect on Instagram: @babyquip@therunningwinemom_

Welcome to another episode of The Running Wine Mom Podcast! In this episode, I sit down with Samantha Garcia Gagnon, the dynamic owner of Bellies Inc., to discuss her incredible journey and the vital work she's doing to support postpartum recovery.Samantha, a seasoned doula and former President of the Doula Services Association of British Columbia, took over Bellies Inc. in June 2020 amid the global pandemic. With a unique perspective rooted in her Filipino heritage, Samantha emphasizes the importance of rest, nourishment, and community support for new parents. We dive deep into:- Samantha's transition from a busy doula practice to leading Bellies Inc.- The development and benefits of the groundbreaking Ab System.- The cultural influences that shape Samantha's approach to postpartum care.- How Bellies Inc. is expanding its product line to support parents from pregnancy through postpartum.- The significance of self-care for new parents and how Bellies Inc. helps make it a priority.- The inclusive and supportive mission of Bellies Inc., ensuring all parents feel valued and cared for.Join us for an insightful and inspiring conversation that highlights the importance of postpartum healing and the incredible support system that Bellies Inc. offers to new parents.Links Mentioned:- Bellies Inc. Website- Bellies Inc. on Instagram- The Running Wine Mom Podcast on InstagramConnect with Me:- Follow us on Instagram: @therunningwinemom_- Visit our website: The Running Wine Mom If you enjoyed this episode, please subscribe, leave a review, and share it with your friends. Your support helps us continue to bring you inspiring stories and valuable information.

In this episode, Samantha Cieslinski interviews registered dietitian Ashley Koff about the effects of GLP-1 drugs like Ozempic on health and nutrition. They delve into the potential benefits and risks of these medications and how they can be integrated with lifestyle changes. Ashley shares her journey into the field of nutrition and her philosophy of making better, not perfect choices. They discuss the importance of personalized nutrition, the influence of reality TV on public education about nutrition, and the future of medical treatment. Ashley also emphasizes the need for collaboration between healthcare professionals to support patients on GLP-1 drugs and the importance of individualized care and monitoring. Don't miss this  conversation on optimizing GLP-1 production and the power of consumers in driving change in the nutrition industry.Takeaways:GLP-1 drugs like Ozempic have been effective in managing weight and diabetes, but it's important to understand their potential benefits and risks.Integrating medication with nutrition and lifestyle changes can lead to optimal health outcomes.Making better, not perfect choices is a more sustainable approach to nutrition and health.Understanding what is better for our own bodies and making intentional choices is key.Moving away from the idea of perfection and focusing on continuous improvement is important for long-term success. GLP-1 drugs can be effective for weight management, but it is important to optimize GLP-1 production and collaborate with healthcare professionals, such as registered dietitians, for personalized care.Reality TV can be a platform for educating the public on nutrition choices, but it is important to recognize that the support provided behind the scenes may differ from what is shown on TV.The future of nutrition and medical treatment holds promise, but it is important to proceed with caution and consider individual needs and circumstances.Consumers have the power to drive change in the industry and should advocate for personalized care and affordable access to medications and treatments.Collaboration between healthcare professionals is crucial for providing comprehensive care and addressing the diverse needs of patients.Better Not Perfect@ashleykoffapprovedBlog: Do you need to Optimize your GLP-1?

In this episode, Samantha Cieslinski interviews Liat, a researcher at Princeton University, about the groundbreaking research behind the first 1000 days (1KD) program in early childhood development. The 1KD program aims to predict language development in infants and emphasizes the importance of the first 1000 days of life in shaping a child's future. Liat shares her personal experience as a mother of two teenage boys and discusses the challenges and joys of parenthood. She also highlights the need for children to have opportunities for play and joy in their lives. The project aims to study language development in the first 1000 days of a child's life. The researchers recruited 15 families and installed cameras in their living areas to capture the child's environment. The data collected includes video and audio recordings, which are analyzed to understand how language develops. The first three years of life are crucial for development, and studying this period can provide insights into learning and communication. The project faces challenges in analyzing the large amount of data and detecting the child's location within the house. The families involved have unique characteristics, but all contribute to the understanding of language development. The 1KD research project captures the diversity and richness of child development in 15 families. The families are diverse in terms of race, language, and family structure. The project aims to capture the messy and dynamic nature of development, moving away from simplistic models. The researchers are interested in fine-grained details, such as crying behavior and parenting styles. They also value the privacy of the families and take measures to protect their data.1KD Project

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski chats with Marion Welch, a seasoned cord blood educator with a passion for informing families about the life-saving potential of cord blood banking. Marion dives deep into her personal journey, highlighting how her father's battle with Parkinson's disease fueled her advocacy for stem cell preservation. Tune in to learn about the latest advancements in the field, the critical importance of educating expectant parents, and how Cryo-Cell is leading the charge with top-notch processing and storage solutions. Don't miss this enlightening conversation on the once-in-a-lifetime opportunity to collect and preserve cord blood stem cells!@save_the_chord_bloodhttps://www.cryo-cell.com/Call Marion:  203-942-6206

In this episode, host Samantha Cieslinski interviews manifestation coach Alesha McNeil about the power of manifestation, self-love, and healing. Alesha shares her personal journey of overcoming struggles with stress, social anxiety, and disordered eating to become a manifestation coach and healer. She emphasizes the importance of unlocking oneself from within and cultivating trust in intuition. Alesha guides others through embodiment practices and teaches tools for connecting with oneself and manifesting desired outcomes. She encourages listeners to find a guide, practice gratitude, and shift their energy to manifest a more abundant and fulfilling life. In this conversation, Alesha shares her personal journey of self-love, healing, and manifestation. She emphasizes the power of gratitude and how it can shift our energy and attract positive experiences. Alesha also discusses the concept of quantum leaping, which is the ability to shift into a desired reality quickly. She highlights the importance of breathwork in the manifestation process and how it can help release stuck emotions. Alesha encourages listeners to recognize their own magic and to lean into fear in order to create magic in their lives.@alesha.soulMeditation Bundlewww.aleshasoul.com

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Annabel Monaghan, the author of the upcoming book 'Summer Romance'. They discuss Annabel's writing process, the inspiration behind the book, and the themes of love, loss, and healing. Annabel shares her insights on crafting compelling romance stories and the importance of character development. She also talks about the challenges she faced while writing the book and the gratifying feedback she has received from readers. The episode concludes with a discussion on the future projects Annabel is working on.Summer Romance@annabelmonaghan

Tirza Jova, the CEO and founder of Milk by Mom, shares her journey of discovering freeze-dried breast milk and how it inspired her to start her company. She discusses the nutritional benefits of freeze-dried breast milk and the convenience it offers to breastfeeding mothers. Tirza also talks about the challenges of parenthood, the importance of self-care, and the value of setting boundaries for children. She emphasizes the need for parents to stay true to themselves and find something that brings them joy and fulfillment. Milk by Mom is a company that offers breast milk freeze drying as a storage method for breastfeeding mothers. The process involves freeze drying the breast milk using low heat, which preserves the nutrients and antibodies. The freeze-dried breast milk is then turned into a powder form that can be reconstituted with water. Some common misconceptions about freeze-dried breast milk include confusing it with dehydration and thinking that there is not enough evidence to support its use. Milk by Mom ensures the safety and quality of the freeze drying process through stringent protocols and compliance with FDA guidelines. The nutritional benefits of freeze-dried breast milk include preserving the nutrients and antibodies without the decline in nutrition that occurs with freezing. Milk by Mom sets itself apart from other storage solutions by having a facility exclusively dedicated to processing breast milk and a commitment to supporting and educating mothers. They aim to grow their business and make freeze-dried breast milk more widely available, especially in NICUs. They also hope to overcome challenges such as the cost of shipping. Feedback from healthcare professionals has been mostly positive, with some skepticism that can be addressed through providing clinical evidence. Advice for mothers considering freeze-dried breast milk is to do their research and choose a reputable company. Milk by Mom is dedicated to supporting mothers and providing them with a valuable and convenient option for storing breast milk.@milkbymomMilk by Mom

Gabrielle and Tyler, the founders of the Bumpdate app, join Samantha on the Running Wine Mom podcast. They discuss their journey from conception to creation and how their app is redefining support and community for expectant parents. They also share their favorite wines, vent about their current challenges, and celebrate their recent victories. Gabrielle talks about her struggle with career changes and her pride in being a mom. Tyler discusses the challenge of balancing motherhood with her previous career in a hospital setting and her pride in creating her own family. They both emphasize the importance of finding support from other parents and remembering that everything is temporary. The Bumpdate app was created to connect friends and family during pregnancy and parenthood, providing a platform for support and community. The founders, Gabrielle and Tyler, were inspired by their own experiences and the need for social support during these life stages. The app allows users to track their pregnancy milestones and share them with their village, receive personalized notifications, and access a blog with diverse stories and information. The future plans for the app include features like photo sharing, in-app chat, and a shop section. The goal is to continue providing social support and mental health resources for users.Bumpdate App@Bumpdate

In this episode of the Running Wine Mom podcast, Samantha Cieslinski interviews Brian Ronholm, the Director of Food Policy at Consumer Reports. They discuss the findings of a Consumer Reports investigation on Lunchables and the implications for consumers. The investigation revealed concerning levels of heavy metals, phthalates, and sodium in Lunchables and similar products, raising questions about their safety and nutritional value, especially for children. Brian shares his advocacy initiatives to promote a safer and healthier food system, including addressing immediate and long-term threats to food safety. He also discusses the role of emerging technologies in shaping the future of food safety and regulation. The most pressing issue facing the food industry today is staying on top of emerging threats. The article highlights concerns about heavy metals and phthalates in Lunchables, which can pose risks to consumers, especially children. The difference between school Lunchables and regular Lunchables is that the companies involved in the school lunch program modified the product slightly to meet certain nutrition standards. The conversation discusses the issue of high levels of lead and sodium in Lunchables and similar lunch and snack kits. It highlights the health risks associated with these contaminants, such as high blood pressure and cardiovascular problems. The conversation also explores the regulatory standards for these products and the lack of preventive measures. It emphasizes the need for transparency in the food industry and the importance of consumer awareness and education. The conversation concludes with suggestions for parents, ongoing efforts in the industry, and the need for stricter standards and regulations.Links:Consumerreports.orgcr.org/foodadvocacy@consumerreports