Podcast appearances and mentions of lisa lewtan

Joining me for a live taping at the Millennium Tower in downtown Boston is the lovely Lisa Lewtan, author of “Busy, Stressed and Food Obsessed.”  Lisa is a health and life  coach  with  a common sense approach to  recovering life balance and feeling empowered.   Listen in for tips on how you can  look and perform better, improving your physical, mental and spiritual states of being.  Lisa's delightful sense of humor and nurturing manor  is guaranteed to inspire and make you smile!

Calm Down, Ditch Your Inner-Critic B*tch, and Finally Figure Out What Your Body Needs to Thrive.

Lisa Lewtan published the award-winning and best-selling book Busy, Stressed, and Food Obsessed! and went on to host a live radio show called Healthy View Radio (now a podcast called The Healthy View). Recently, she studied in one of the first classes to receive certification as a Designing Your Life coach, based on the NY Times bestselling book and class by Stanford University professors Bill Burnett and Dave Evans. Lisa also received a certification in teaching Mindfulness. Her work has been featured in numerous publications including The Boston Globe, The Huffington Post, MindbodyGreen, and Reader’s Digest, and has been a speaker at companies such as Kripalu, Canyon Ranch, Rancho la Puerta, WGBH, and Google. In this episode, Lisa opens up about her sugar addiction. After cutting sugar, Lisa thought she would lose a ton of weight; however, that did not happen. Instead, Lisa found positive changes after cutting sugar - she finally felt calm and relaxed. So, Lisa ended up developing a program to help other people get off of sugar. There are loads of people out there who struggle with it! Lisa isn’t sure why sugar will profoundly impact one person and not the other. Many people won’t know that they have a sugar problem. Lisa can look at what somebody eats throughout the day and immediately know if they have a sugar problem or not. When people start realizing the reason they crash is because of their diet, Lisa steps in. Lisa helps people tweak their eating habits, and she can assist with cutting out sugar completely. Sugar is often an emotional connection, that’s why it is so difficult for people to kick the habit. RXBARs are popular in the paleo community because there are only a few ingredients. However, some of their bars have well over twenty grams of sugar in it. You need to be careful with anything that is going to keep the cravings going. Lisa ended up cutting bars out altogether from her diet – it’s just not worth the cravings she gets later on. Then, Lisa speaks about how to break the emotional connection to sugar. We aren’t addressing the emotions that people have when they are addicted to sugar. Lisa says that when we stop tasting sugar, we can recalibrate our taste buds. Plus, Lisa wants to say that sugar addiction has nothing to do with will power. Once you take the break from sugar, you will realize that you don’t even need it anymore. Lisa explains the strategies for cutting sugar. Instead of cutting all of the sugar, Lisa says to stay with the dark chocolate and cut everything else. It will be impossible to reduce the sugar if you don’t want to give it up. There has to be a reason why you want to cut the sugar. Usually, people will endure a health scare, or people realize that they just feel crappy. Then, they decide it is time to ditch the sugar train. If you are going to have sugar, then sit there, love it, and enjoy it. We want to get to the point where we aren’t beating ourselves up about it. When we have a break from sugar, we choose what we are going to eat. When we feel good, we don’t need to beat ourselves up anymore. This is really hard to do when you’re still eating sugar. Stay tuned as Lisa reveals tips for giving up sugar quickly. Key Takeaways: [ 1:10 ] About today’s guest, Lisa Lewtan [ 4:20 ] How sugar affects different people [ 7:30 ] How to know if you have a problem with sugar [ 11:30 ] Breaking the emotional connection to sugar [ 15:35 ] Strategies to cut sugar [ 24:55 ] Why you need to have an exit plan [ 26:10 ] Tips for giving up sugar quickly [ 30:10 ] Favorite quote, Lisa’s advice, and eating real food    Mentioned in this Episode: Lisa’s Website: https://lisalewtan.com The Healthy View: https://lisalewtan.com/podcast Busy, Stressed, And Food Obsessed: https://lisalewtan.com/books Enjoyed the Podcast? Subscribe on iTunes and leave a review! For more Dr. Mowll, check out his  website drmowll.com For Dr. Mowll's high quality nutritional supplements visit https://sweetlifenutritionals.com/ For more information on this week’s episode, visit: Mastering Blood Sugar Podcast

Stay Healthy Weston is a monthly podcast hosted by Chiropractor, Dr. Peter G. Hill. This episodes guest is Lisa Lewtan, a Health & Lifestyle coach and founder of Healthy, Happy, and Hip. Lisa is an award-winning author of "Busy, Stressed, and Food Obsessed!", and a podcast host.To learn more about Lisa Lewtan visit her website at: https://www.healthyhappyandhip.com/about-lisaContact Stay Healthy Weston at the Weston Media Podcast Network at info@westonmedia.org

Ease of healthy and happy living Busy, Stressed, and Food Obsessed

When life’s stresses send you diving headfirst into a family-sized package of double-stuffed Oreos, it’s time to get curious about what’s really going on. So dust the crumbs off your lap, put aside the guilt and join Holistic Health Coach, Lisa Lewtan, as she introduces you to new ways to cope with the emotional stress that life throws at you. Lisa will help you:Incorporate mindfulness and curiosity so that you can reconnect with your bodyIdentify your emotional triggers and understand the motivations behind your eating habitsUnderstand new ways to cope with your stress that don’t require foodYou deserve to feel good and through curiosity and observation, you can start making the changes that will lead you to brilliant health. Quotes“I started paying attention to my body and that’s when everything changed.” - Lisa Lewtan “Food has a sneaky way of filling the voids in your life.” - Lisa Lewtan “Food is one of the great masqueraders.” - Kyrin Dunston, MD “It’s not really about the food. It’s about understanding new ways to interpret and cope with the stress in your life.” - Lisa Lewtan “Her Brilliant Health means paying attention and trusting the wisdom of your body.” - Lisa Lewtan Resources Mentioned:Gary Craig’s Emotional Freedom Technique (Tapping) Lisa’s 7 Super Morning Habits Lisa’s Book:Busy, Stressed, and Food Obsessed!: Calm Down, Ditch Your Inner-Critic Bitch, and Finally Figure Out What Your Body Needs to Thrive See acast.com/privacy for privacy and opt-out information.

In this episode, Lisa breaks down how she climbed out of a total burnout with 2 kids and leading a high powered company to now leading women to live a life with more energy and purpose than ever before! Lisa Lewtan is a Health & Lifestyle Coach, the founder of Healthy, Happy, and Hip, an award-winning author of "Busy, Stressed, and Food Obsessed!", and a podcast host on The Healthy View. After co-founding a successful tech startup, Lisa collapsed from years of stress overload. Using the skills she developed as an entrepreneur, she self-hacked her own mind and body to restore her health go on to feel better than ever. With private coaching, online courses, workshops, and retreats, Lisa helps highly successful hungry go-getters to slow down, chill-out, develop a better relationship with food and stress, reframe negative self-talk, investigate habits and triggers, and set strategies for success. Lisa’s has been featured in numerous publications including The Boston Globe, The Huffington Post, MindbodyGreen, and Better After 50, and has been a speaker at companies such as Kripalu, Canyon Ranch, WGBH, and Google. To learn more and get a free ebook with 7 Super Morning Habits from Lisa- visit www.HealthyHappyandHip.com FB@HealthyHappyandHip IG@Lisa_Lewtan This is the show where disease takes and dive and people come to thrive! Dr. Chris has been helping people transform their health for over a decade. He is a world-renowned health expert who specializes in holistic health.  He is a professional speaker, chiropractor, and international best-selling author.  It’s his mission to help you, reach your full God-given potential through holistic health, and healing. For other free resources mentioned today go to: Dr. Chris’s Book FB@DoctorChrisMurphy Dr. Chris’s Youtube Channel

Lisa Lewtan is a Health & Lifestyle Coach, the founder of Healthy, Happy, and Hip, an award-winning author of "Busy, Stressed, and Food Obsessed!", and a podcast host on The Healthy View. After co-founding a successful tech startup, Lisa collapsed from years of stress overload. Using the skills she developed as an entrepreneur, she self-hacked her own mind and body to restore her health to go on to feel better than ever. With private coaching, online courses, workshops, and retreats, Lisa helps highly successful hungry go-getters to slow down, chill-out, develop a better relationship with food and stress, reframe negative self-talk, investigate habits and triggers, and set strategies for success. Lisa has been featured in numerous publications including The Boston Globe, The Huffington Post, MindbodyGreen, and Better After 50, and has been a speaker at companies such as Kripalu, Canyon Ranch, WGBH, and Google. To learn more and get a free ebook with 7 Super Morning Habits from Lisa- visit www.HealthyHappyandHip.com Author of Busy, Stressed and Food Obsessed www.HealthyHappyandHip.com www.facebook.com/HealthyHappyAndHip www.facebook.com/HealthyViewShow www.lifestylelocker.com/lisalewtan www.facebook.com/lifestylelocker www.instagram.com/drjoshhandt www.linkedin.com/drjoshhandt www.twitter.com/drjoshhandt  

Today, I am chatting with a good friend and amazing health coach who goes by the name of Lisa Lewtan. Outside of being an award-winning author, Lisa is probably known best for being an expert on stress. But interestingly enough, she became an expert on stress because of her beginnings in the tech world.  Lisa actually started her entrepreneurial journey at the age of 22, where she co-founded a successful tech company. But like many entrepreneurs, she burnt out. As we all know, the stress of owning a company can catch up on you—and it caught up with Lisa in a big way.   After taking some time off and restoring her health, Lisa ended up creating her own health and wellness company called Healthy, Happy, and Hip. She has since become a stress-master, and we’re going to talk about how to combat stress as an entrepreneur—something I’m sure we can all relate to. We’re also going to dive deep on the negative aspects of social media and what you can do to stay in your lane. There are some essential lessons for any entrepreneur in this episode, and trust me, you really do not want to miss it.  In this episode, Lisa and I discuss:  Why you should only do things that get you jazzed up  The moment Lisa collapsed—literally  The value of being able to figure stuff out  How technology is a blessing and a curse  Staying in your lane and avoiding comparisons  Just because you think it, doesn’t mean it’s true    3:00 - 6:00 - The power of saying N-O.  6:00 - 12:00 - Transitioning out of tech; Lisa’s story  12:00 - 18:00 - The social media comparisons and why you need to stop scrolling  18:00 - 23:00 - Focusing on the stuff you like and detaching from the outcome  23:00 - 25:30 - Spreading your message with awesome content  25:30 - 27:30 - Staying resilient and patting yourself on the back  31:00 - 36:00 - The Rapid Five  36:00 - 40:00 - Yuri’s phone challenge 

Learning to have a healthier relationship with food is learning to better understand yourself and find the right balance that works for you. The problem with an all-or-nothing approach to healthy eating is that it's not sustainable. The goal is to feel good and to appropriately deal with stress. Rather than labeling foods as good or bad, think about them as “more often” and “less often.” Putting a negative connotation on our food choices only fuels the fire of self-judgment and keeps us in that awful stress mode. Tell yourself: Success is not about perfection; it's about how many times I get back on track after falling off.  Lisa Lewtan is a Healthy Living Strategist and founder of HealthyHappyandHip.com, which provides one-on-one coaching, workshops, retreats, and support groups for clients. Her newbook, Busy, Stressed, and Food Obsessed (2015) provides tools to help highly successful Superwomen to slow down, chill out, develop a better relationship with food, and feel great. Her articles have been featured in numerous publications, including The Huffington Post, Better After 50, and MindBodyGreen. Lisa's Great food ideas Sound Health Options

Lisa Lewtan Healthy Living Strategist and founder of Healthy, Happy, and Hip, which provides one-on-one coaching, workshops, retreats, and support groups for clients. Her new book, Busy, Stressed, and Food Obsessed provides tools to help highly successful Superwomen to slow down, chill out, develop a better relationship with food, and feel great Patricia Mathews President of Mathews Associates, a coaching and consulting practice dedicated to supporting leaders as they build productive partnerships, teams and workplaces Sheryl O'Loughlin CEO of REBBL, an adaptogen powered functional beverage company. Sheryl also serves as the Executive Director of the Center for Entrepreneurial Studies at Stanford University. The former CEO of Plum Organics and Clif Bar & Company, Sheryl is a seasoned industry expert with over twenty years of experience in mission-based businesses Dan Millman a former world champion athlete, university coach, martial arts instructor and college professor has authored 16 books published in 29 languages. His best-known book, Way of the Peaceful Warrior, was released as a film starring Nick Nolte by Universal Pictures. A popular international speaker, Dan has influenced people from all walks of life For more information go to MoneyForLunch.com. Connect with Bert Martinez on Facebook. Connect with Bert Martinez on Twitter. Need help with your business? Contact Bert Martinez. Have Bert Martinez speak at your event!

Kathryn interviews healthy living strategist Lisa Lewtan, author of “Busy, Stressed, and Food Obsessed! Calm Down, Ditch Your Inner-Critic Bitch, and Finally Figure Out What Your Body Needs to Thrive”. New research shows that stressful lifestyles result in a desire to eat. Lewtan has the answer: an honest exploration of your relationship with food. Lewtan is the founder of Healthy, Happy, and Hip and is featured in After 50, MindBodyGreen, and The Huffington Post. brbr Kathryn also interviews New York Times bestselling author Lisa Nichols on her book “Abundance Now: Amplify Your Life & Achieve Prosperity Today”. Twenty years ago, Nichols was a single mother dependent on public assistance and jumping from one dead-end job to the next. Determined to break out of the defeatist mindset, Nichols resolved to change her life. Today Nichols is Founder and CEO of Motivating the Masses, Inc – one of the country's only publicly traded personal and business development training companies.